Getting Through the Week Podcast

The world feels loud, uncertain, and in many ways, unhinged — but what if the most powerful insights come not from reacting to the noise, but from reflecting inward? In this episode, I share a timely and heartfelt invitation to pause before the next wave, to notice what's being mirrored back to you through current events, emotional responses, and the inner stories that may still need healing. This isn't about detaching from the world — it's about returning to yourself so you can move through it with more presence and peace.

We all carry internal stories—about who we are, what we're capable of, and what we deserve. But what if those stories aren't even ours? In this episode, we explore how emotional narratives are formed, where they come from, and how they quietly shape the way we move through life. If you've ever felt stuck, unworthy, or like you're living a version of your life that doesn't quite fit, this conversation is for you. It's time to challenge those inherited beliefs and reclaim your truth.

What if your emotional patterns aren't “just who you are” but what you inherited? In this episode, Dr. KellyRae explores how we were taught to feel (or not feel) emotions like joy, rest, or love — and what it takes to unlearn those old scripts. If you've ever struggled with feeling “too much” or like it's not safe to feel good… this one's for you.

Why do we keep reacting the same way — even when we know better? Why do the same emotional cycles keep showing up in our relationships, careers, and self-talk? In this week's episode of Getting Through the Week, I'm diving into the emotional patterns we carry — the ones we often inherited, absorbed, or developed to survive. These patterns aren't flaws… they're echoes. And healing begins when we finally see them with compassion. We'll talk about: What emotional patterns actually are (and how they form) How your nervous system plays a role in your reactions The quiet grief of outgrowing old responses How to begin interrupting the loop with awareness, not judgment This isn't just about self-awareness — it's about self-liberation. And it all starts by looking inward, with honesty and gentleness.

Why do we keep ending up in the same painful situations—relationships that drain us, jobs that burn us out, cycles of self-doubt or people-pleasing we swore we'd stop? In this episode, we're exploring the hidden emotional patterns that quietly shape our lives… until something finally brings them into the light. I'll share real-life stories, including my own, about what it feels like to wake up inside a familiar loop and realize: this isn't bad luck—it's a pattern. We'll talk about why we often don't see these cycles sooner, the neuroscience behind emotional repetition, and the powerful moment when awareness breaks through. If you're starting to notice the same themes showing up again and again—and you're ready to choose something new—this episode is for you.

We hear a lot about balance—between work and rest, light and dark, effort and ease. But real balance isn't about perfection or constant harmony. It's about wholeness. And wholeness requires that we face the parts of ourselves we've been taught to hide or shame. In this episode, Dr. Kelly Rae unpacks the myth of “balance” and explores why your shadow—the parts you avoid, reject, or suppress—isn't something to fix... it's something to integrate. Because your wholeness depends on it.

In this final episode of our powerful mini-series, Reclaiming Yourself: A Journey Back to You, we're answering your most heartfelt questions. From navigating emotional disconnection to embracing your shadow with compassion, this Q&A is a culmination of the insights, tools, and reflections shared throughout our journey together. Join us as we revisit key moments from the series, unpack listener takeaways, and offer fresh perspectives on how to stay grounded while reclaiming the most authentic parts of yourself. Listen now on your favorite platform: Website Spotify iHeartRadio Podbean Stitcher Apple Podcasts Stay connected: Instagram: @askdrkellyrae Facebook: drkellyraeb TikTok: drkellyrae.com Email: drkellyrae@gmail.com Thank you for joining us on this journey—we're so honored to walk this path with you.

You've done the work. You've faced your shadows, reclaimed your joy, and started coming back to yourself. Now, the question is—how do you stay in your power? How do you rise and refuse to shrink back into old patterns? In this final episode of the Reclaiming Yourself mini-series, we're talking about what it means to own your power—fully, unapologetically, and without guilt. Because the world will try to pull you back into who you used to be, and it's up to you to stand firm in who you are becoming. We'll dive into:

Joy isn't just something that happens to us—it's something we reclaim, often in the smallest, most rebellious ways. In this episode of our Reclaiming Yourself mini-series, we're talking about what it really means to find joy again—not in the grand, sweeping moments, but in the tiny acts of defiance that remind you who you are. When life feels heavy, when responsibilities take over, when you've been operating on autopilot, joy can feel like a distant memory. But what if it's closer than you think? We'll explore: ✨ Why joy isn't about waiting—it's about choosing ✨ The hidden reasons we subconsciously push joy away ✨ How “small rebellions” (like saying no, resting, or dancing in your kitchen) can reconnect you to yourself ✨ A simple practice to invite joy back into your life today This isn't about forcing happiness—it's about creating space for the things that make you come alive. Let's find that spark again.

What if the parts of you that feel lost aren't really gone—but just waiting to be acknowledged? In this episode of our Reclaiming Yourself mini-series, we're diving into shadow work—the process of uncovering and embracing the hidden parts of yourself that have been pushed aside. Whether it's an old dream, an unspoken truth, or emotions you've buried to keep the peace, your shadow holds the key to deeper self-awareness and healing. We'll explore: ✨ What shadow work really is (and what it isn't) ✨ How to recognize the parts of you that got left behind ✨ Why facing your shadow is the key to feeling whole again ✨ Gentle first steps to begin this process This journey isn't about fixing yourself—you were never broken. It's about integrating all of you, even the parts you've been taught to hide.

Ever feel like you're moving through life on autopilot—functioning, showing up, but feeling like something's off? Like you've slowly backed away from your own life without even realizing it? You're not alone. In this mini-series, we're diving deep into what it means to lose ourselves—and more importantly, how to reclaim what's been buried under the weight of expectations, responsibilities, and unspoken emotions. In today's episode, we'll explore the quiet signs that tell us we've drifted away from ourselves, why it happens, and the first steps to reconnecting with the parts of you that have been waiting to be seen. If this resonates with you, stick with me through this series. Your journey back to YOU starts here.

Do you ever feel like we're living in a scripted reality where the same conflicts, outrage, and divisions keep repeating? Like a never-ending cycle designed to keep us distracted and divided? In this episode, we're pulling back the curtain on the patterns that keep us stuck in fear and conflict—and, more importantly, how to break free. I'll be diving into: ✨ Why division keeps us locked in a cycle of reactivity ✨ How fear is used to shape our beliefs and behaviors ✨ The real impact of living in a constant state of stress and outrage ✨ Practical steps to step out of the loop and reclaim your personal power This episode is a game-changer—one that will challenge you to think differently and start moving toward conscious awareness, connection, and joy.

Tax season often brings up a lot of emotions—stress, anxiety, and even fear. But what if you could shift your mindset and approach this time of year from a place of financial confidence and abundance instead? In this episode, we're diving into the key differences between financial freedom and financial fear. We'll explore how your money mindset shapes your reality, practical steps to break free from scarcity thinking, and how to make empowered financial decisions—especially during tax season. You don't have to feel stuck in financial stress. Let's talk about how to step into abundance and take control of your financial future.

When we think of spring cleaning, we often picture decluttering our homes, clearing out closets, and getting rid of what no longer serves us. But what about our mindset? Just like physical clutter, negative thoughts, limiting beliefs, and outdated habits can weigh us down and keep us from growing. In this episode, we're diving into how to refresh your mindset, clear out mental clutter, and create space for new possibilities. It's time to let go of old narratives, self-doubt, and stress, so you can step into the best version of yourself. Let's do some mindset spring cleaning together!

We've all heard it before: “Just be positive!” While the intention behind this advice might be good, it often does more harm than good. In this episode, we dive into why toxic positivity can invalidate real emotions, create pressure to suppress struggles, and keep us stuck instead of moving forward. True growth comes from acknowledging and processing our emotions—not ignoring them. Tune in as we explore healthier, more empowering ways to navigate life's challenges with authenticity and resilience.

Money—it's something we all deal with, yet so many of us feel like we're barely hanging on. If your finances feel like a nonstop rollercoaster ride, you're not alone! In this episode, we're diving into:

Change can feel overwhelming, but what if uncertainty is actually an opportunity for growth? In this episode, we explore how to embrace change instead of fearing it, recognize uncertainty as a path to healing, and cultivate hope even when life feels heavy. If you've been struggling with the unknown, this conversation will help you shift your mindset and find peace in the process. Listen now:

Do you ever catch yourself spiraling into what ifs and worst-case scenarios? That little voice in your head convincing you that everything is about to fall apart? You're not alone—our brains are wired to protect us, but sometimes, they go into overdrive. In this episode, we're diving into catastrophizing—what it is, why we do it, and most importantly, how to break free from the cycle of fear and worst-case thinking. I'll share actionable strategies to help you reframe your thoughts, regain control, and stop letting anxiety run the show.

In this episode, we dive into the science behind lasting change and why relying solely on willpower often leads to frustration and burnout. We explore how willpower is limited and why it's not the key to sustainable transformation. Instead, we'll discuss practical strategies rooted in science and psychology that can help you make lasting changes in your life. Whether you're working on health, habits, or mindset, this episode will help you understand how to build the foundation for success that goes beyond willpower. Tune in for actionable insights and a shift in perspective that can empower you to make meaningful, sustainable progress. Ways to Connect with Me or Schedule an Appointment: Instagram: @askdrkellyrae Facebook: drkellyraeb TikTok: @drkellyrae Website: drkellyrae.com Email: drkellyrae@gmail.com Listen to the Episode: Website Spotify iHeart Podbean Stitcher Apple Podcasts

In this episode, we're diving deep into how you can shift from a mindset of division to one of awareness, especially during times of change. This Inauguration Day, instead of simply watching history unfold, we'll focus on how you can inaugurate your own transformation. Together, we'll explore: How to identify where blame and division are keeping you stuck. Steps to move from blame to empowerment. How personal awareness can help you reclaim your emotional and mental peace—even in chaotic times. It's time to embrace a new mindset—one that prioritizes connection, empowerment, and action. Tune in to take the first step toward inaugurating change in your own life. Ways to connect and listen to the show: Instagram: @askdrkellyrae Facebook: drkellyraeb TikTok: @drkellyrae Website: drkellyrae.com Email: drkellyrae@gmail.com Listen here: Website Spotify iHeart Podbean Stitcher Apple Podcast

Have you ever found yourself reacting to the same triggers over and over again, wondering how to finally break free? In this episode, we dive deep into what it means to “chase the snake” — to confront your triggers head-on, build resilience, and make conscious choices toward growth. I'll share insights and strategies for recognizing the patterns that hold you back, ways to reframe triggering moments as opportunities, and how to cultivate the emotional immunity needed to navigate life with grace and strength.

Does it feel like the world has lost its balance? From constant noise and misinformation to conspiracy traps that feed our fear, many of us are feeling overwhelmed and disconnected. In this episode, we explore how to reclaim reason amidst chaos and rediscover joy in a world that often feels unreasonable. You'll learn:

Lose weight. Quit social media. Cut out alcohol completely. Blah blah blah. Every year, we set the same resolutions, only to feel overwhelmed and let them fizzle out by February. This year, we're doing things differently. In this episode, we'll explore how to: ✅ Create resolutions that are meaningful, realistic, and exciting ✅ Shift from the “all or nothing” mentality to a sustainable mindset ✅ Bring intentionality and joy into every goal you set for 2025 Ready to shake off the guilt and embrace a fresh approach to the new year? Join me for this inspiring conversation that will leave you excited to choose change on your terms. ✨ Connect with Me:

In this special Christmas episode, I'm sharing a heartfelt message from my heart to yours. No strategies or tools—just a reminder that you are enough, exactly as you are. During this busy holiday season, it's easy to forget that we don't need to do more to deserve love, peace, and joy. This episode invites you to pause, breathe, and feel the beauty of being right where you are. Allow yourself to rest in the love and strength within you, and embrace the simple moments that make this season so special. Ways to Connect & Listen: I'd love to hear from you! Here are the best ways to connect with me or schedule an appointment: Instagram: @askdrkellyrae Facebook: drkellyraeb TikTok: @drkellyrae Website: drkellyrae.com Email: drkellyrae@gmail.com Until next week, please know I'm sending you so much love. Listen Here: Website Spotify iHeart Podbean Stitcher Apple Podcasts

The holidays aren't always as joyful as they're made out to be. For many, this time of year can feel heavy—stirring up feelings of grief, loneliness, or simply overwhelm. In this episode, I guide you through practical tools and mindset shifts to help you find emotional balance when the weight feels too much to carry. ✨ If you're struggling to feel like yourself this season, know you're not alone. Let's navigate these emotions together so you can create space for peace, presence, and even pockets of joy.

This week's episode is extra special because I'm joined by my very first guest, the incredible Starr Piercy! Together, we explore the fascinating world of intuition and how it shows up in our lives as signs, signals, and synchronicities. Starr shares her wisdom on tuning into our inner guidance, learning to trust those intuitive nudges, and recognizing the everyday magic of synchronicities. Whether you've always felt connected to your intuition or are just beginning to explore this part of yourself, this conversation is packed with insights, practical tips, and heart-centered guidance. Where to Connect with Starr Piercy: ✨ Patreon

The holiday season is here, and while it's meant to be joyful, it can often feel like a whirlwind of stress, to-do lists, and obligations. In this episode, I'm diving into practical strategies to help you navigate December without losing your sanity—or your joy. We'll cover:

The holidays can be a lot—whether you're traveling, spending time with family, or even flying solo, the Thanksgiving chaos is real. This week, we're diving into how to survive the madness with a sense of humor, how to navigate the feels (even the awkward "firsts"), and how to embrace the moments that truly matter. Grab your coffee, your stretchy pants, and tune in to keep it light and laugh your way through the upcoming holiday chaos!

In this episode, we dive into the art of decision-making when life feels overwhelming. Learn practical strategies for emotional regulation, how to clear the mental clutter, and find the clarity you need to make confident, empowered decisions. Whether you're facing big life choices or daily dilemmas, this episode offers the tools to navigate uncertainty and find your way forward with ease. Ways to connect with me or schedule an appointment: Instagram: @askdrkellyrae Facebook: drkellyraeb TikTok: drkellyrae Website: drkellyrae.com Email: drkellyrae@gmail.com Listen to the episode: Website: https://bit.ly/3C8W5do Spotify: https://spoti.fi/3UOXMEq iHeart: https://ihr.fm/3UyygmN

In this episode, I dive into the art of resilience and how to bounce back when life throws unexpected challenges your way—whether it's personal setbacks, disappointment with recent events like election results, or goals that feel just out of reach. I'll share practical strategies to help you manage feelings of disappointment and stress, while empowering you to rise above and keep moving forward. Learn how to turn obstacles into opportunities for growth and stay focused on what matters most, even when things don't go as planned. If you're feeling overwhelmed or discouraged by recent events, this episode is here to guide you through finding strength and clarity. Connect with me: Instagram: @askdrkellyrae Facebook: drkellyraeb TikTok: @drkellyrae Website: drkellyrae.com Email: drkellyrae@gmail.com Listen on your favorite platform: Website | Spotify | iHeart | Podbean | Stitcher | Apple Podcasts

Election day can stir up emotions, but your peace doesn't have to depend on the results. This week, I'm sharing simple strategies to stay calm, avoid social media stress, and refocus on your own goals—no matter the outcome. Let's keep things in perspective and turn any disappointment into positive action for ourselves. Connect with me or schedule an appointment: Instagram: @askdrkellyrae Facebook: DrKellyRaeB TikTok: @drkellyrae Website: drkellyrae.com Email: drkellyrae@gmail.com Listen on your favorite platform: Spotify iHeart Podbean Stitcher Apple Podcasts Until next week, please know I'm sending you so much love! ❤️

In this week's episode, we tackle compassion fatigue—a challenge that can affect anyone who cares for others, including friends, family members, teachers, and community helpers. Join us as we discuss: What compassion fatigue is and its impact on your well-being Signs you may be experiencing it Practical strategies to nurture yourself while supporting others ✨ Bonus: Want our free guide, "5 Simple Steps to Overcome Overwhelm"? Simply submit your email request, and we'll send it your way! Ways to tune in and listen: Website Spotify iHeart Podbean Stitcher Apple Podcasts Ways to connect with Dr. KellyRae: Instagram: @askdrkellyrae Facebook: drkellyraeb TikTok: drkellyrae Website: drkellyrae.com Email: drkellyrae@gmail.com

In this episode of Getting Through the Week Podcast, we dive into how to recover from the post-vacation slump—tackling sleep disruption, digestive issues, stress from catching up, and emotional exhaustion. We'll explore how to bounce back by prioritizing rest, hydration, and supporting your gut health with supplements. Plus, we'll share tips for easing back into your routine and managing stress through self-care and mindset shifts. Join your host, Dr. KellyRae, as she offers practical strategies and personal tips for bouncing back stronger after chaos and overwhelm. Listen now on your favorite platform: Website Spotify iHeart Podbean Stitcher Apple Podcasts

In this empowering episode, Dr. KellyRae, your Inner Critic Tamer and mindset coach, explores the transformative journey of rising from life's challenges with grace. Through personal stories and relatable insights, she shares how embracing pain can lead to profound growth and healing. Discover practical strategies to overcome adversity, prioritize self-compassion, and reclaim your strength. Join us for an inspiring conversation that reminds you that every hardship holds the potential for rebirth and renewal.

In this episode, we dive into the subtle yet powerful ways that ignoring your mental health can lead to self-sabotage. From the small, unnoticed habits that keep you stuck, to the larger patterns that erode your self-worth, we'll explore why it's crucial to take proactive steps in nurturing your mental well-being. It's not just about avoiding the extremes—your everyday mental health shapes your ability to thrive, grow, and show up for yourself. Call to Action: If you're ready to take that first step towards greater mental clarity and emotional resilience, schedule a time with me, and let's work together to help you break free from the patterns that no longer serve you.

In this episode, we dive into the often-overlooked space between realizing you need help and actually taking steps toward it. Whether you're struggling with personal growth, mental health, or navigating major life changes, we'll explore what holds people back from seeking the support they need and how to overcome those barriers. Tune in as we discuss practical strategies for moving from acknowledgment to action and why it's so important to take that first step.

In this eye-opening episode, we dive into the recent arrest of P. Diddy and what it means for a culture often dazzled by fame and power. From celebrities to everyday individuals, accountability is a powerful force that spares no one. We'll explore the ripple effects of holding public figures accountable, how these moments can inspire personal reflection, and why no one—no matter their status—is above the law. Join us as we unpack the lessons from this high-profile case, challenge the notion of untouchability, and discuss the importance of accountability in our own lives.

Today, we're talking about the impact of last-minute cancellations—on you and the professionals you cancel on. It might seem harmless, but constantly backing out of commitments can be more damaging than you think, both to your progress and the people relying on you. Want to know how it's holding you back and affecting others? Tune in and find out why showing up for yourself is more powerful than you realize.

Have you ever felt like there just aren't enough hours in the day? Like every time you try to make space for the things that matter, life gets in the way? If “I don't have time!” is your constant refrain, you're not alone. In fact, it's a hidden plague that affects even the most ambitious people, keeping them stuck in a cycle of frustration and unfulfilled goals. In this episode, we'll dive deep into why this "no time" mindset keeps showing up, what's really behind the feeling of being too busy, and how it's not just about time management. We'll explore the surprising reasons this belief persists and, more importantly, how you can break free from its grip.

In this episode, we explore a feeling many of us know too well — that sense of being "stuck" in life, not sad or depressed, but missing the spark of joy. If you've been feeling like something's missing, this episode is for you. Join me as we dive into practical steps to rekindle joy in your everyday life, uncover hidden sources of light, and embrace the small moments that can make a big difference. Let's bring back the joy you deserve!

In this episode, we're diving into the joys and challenges of shifting from lazy summer days to the structured school routine. Whether you're a parent, teacher, or student, this playful guide is packed with tips and tricks to help you transition smoothly—without losing the summer spirit. Tune in for practical advice, a dash of humor, and plenty of encouragement to make the back-to-school season a breeze!

In this replay of one of our most popular episodes, we're diving deep into the art of creating abundance, even when life feels scarce. We'll unpack the key differences between an abundance mindset and a scarcity mindset, offering practical steps to help you shift your perspective. Whether you're facing financial challenges or feeling stuck, this episode will empower you to tap into the abundance that's already within your reach. Don't miss out on these powerful insights to transform your life from scarcity to plenty. Listen Now!

In this episode, we delve into the powerful and often invisible force of fear and its significant role in polarizing our society. From political polarization to immigration debates, fear has a way of creating divides that seem insurmountable. Join us as we explore how fear magnifies our differences, hijacks our emotions, and distracts us from what truly matters. We'll discuss current events, including the impact of nationalistic fervor in the Olympics and the contentious debates around immigration policies. Most importantly, we'll share strategies for cultivating mindful awareness to overcome fear's divisive power and build a more united, compassionate world. Tune in to understand how fear operates and how we can choose empathy, understanding, and constructive action over fear.

Join us this week as we explore the profound truth behind the saying, "When you do what you love, it never feels like work." Discover how pursuing your passions can transform your relationship with work, productivity, and fulfillment. We'll share insights on finding and embracing your true calling, and discuss practical steps to incorporate more of what you love into your daily life. Tune in and be inspired to redefine your approach to work and life through the lens of passion and purpose.

In this episode we dive into the crucial topic of identifying toxic partners early on. Learn about the subtle red flags and behaviors that can indicate a potentially harmful relationship before it's too late. We'll discuss: Common early signs of a toxic partner. Real-life examples to illustrate these red flags. The psychological mechanisms behind why we might overlook these warning signs. How the media can influence our perceptions of relationships. Practical steps to protect yourself and foster healthier connections. Tune in to gain valuable insights and tools to recognize and avoid toxic relationships, ensuring your well-being and peace of mind.

In this episode we explore why Wade Wilson, despite his dark past, captivates so many. We'll delve into his charismatic traits, the psychological factors at play, and the media's role in shaping his allure. We'll cover: The charismatic traits that make Wade Wilson appealing. How the Reticular Activating System (RAS) affects our attraction to such individuals. Media influence on public perception. Early red flags in relationships. Gain insights and tools to recognize red flags early, helping you make healthier relationship choices. Tune in to understand the allure of Wade Wilson and protect yourself.

In this transformative episode, we delve into the powerful teachings of Tony Robbins and Brené Brown to explore how changing your internal narrative can dramatically impact your life. Discover practical strategies to rewrite your story, overcome limiting beliefs, and cultivate resilience and vulnerability. Join us as we share key insights from these influential thought leaders and provide actionable tips to help you take control of your life and create a more empowering and fulfilling personal narrative. Tune in and learn how to change your story to change your life.

Join us this week as we celebrate the 4th of July with a special episode on embracing freedom. We'll explore how the principles of independence and liberty can inspire us to break free from limiting beliefs and negative mindsets. Discover practical strategies to cultivate a mindset of freedom, empowering you to live a more vibrant, fulfilling life. Tune in and let's unlock the power of true freedom together!

In this episode, we delve into the importance of daily self-care and mindfulness. Learn simple, effective techniques to prioritize your well-being and cultivate a positive mindset. Join us as we share tips and insights to help you become the best version of yourself, one day at a time. Tune in and start your journey to personal excellence today!