Health & Growth

In this episode I will tell you how to have the chance to become a millionaire in four steps when joining BitClout! DISCLAIMER: I am neither a financial advisor nor shall this content of this video constitute any financial advice! Please always consult with a financial advisor before making any investments. Please also keep in mind that as of now you cannot withdraw or transfer Bitclout to BTC! Content 00:00 Introduction 01:14 Step 1 02:17 Step 2 03:03 Step 3 05:18 ​ Step 4 How to invest in Bitcoin? Watch this video: Coinbase $$ 10 Dollar $$ Code for Coinbase: Code Whitepaper of BitClout: OnePager ​BitClout Account: healthandgrowth Also watch my video to this podcast on YouTube: BitClout If you are more interested in my work, you can find the books I referenced in my podcasts via the below links: If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management" availble on Amazon: Link "Anti Botox Bible" on healthy ways to stay young and fresh without using Botox available on Amazon: Link Or also look into my cookbook where I included recipes for breakfast, bread, juices, meals: "Vegan GF Noaddedsugar Fitme" available on Amazon: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I will share my 3 tips and tricks on how to ace the yearly review interview. In large companies, a yearly review process is normal. Once a year your performance is being assessed based on several key performance indicators and is being evaluated by a specific percentile. If you are interested in salary negotiations, watch this: Salary How to invest money in your 20s?! Watch this video: Invest How to save 50 % of your net income every month?! Watch: 50% Also watch my video to this podcast on YouTube: Ace interview If you are more interested in my work, you can find the books I referenced in my podcasts via the below links: If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management" availble on Amazon: Link "Anti Botox Bible" on healthy ways to stay young and fresh without using Botox available on Amazon: Link Or also look into my cookbook where I included recipes for breakfast, bread, juices, meals: "Vegan GF Noaddedsugar Fitme" available on Amazon: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This podcast will cover three things you should consider before applying for an LL.M., MBA, PhD in 2021. I for myself obtained a law degree (LL.M.) from USC in Los Angeles and would always recommend it to other lawyers. Content 00:00 Introduction 00:44 Duration 01:59 Salary 03:43 Social Recognition Also watch this interesting video by my husband @firmlearning: Link How to invest money in your 20s?! Watch this video: Link How to save 50 % of your net income every month?! Watch: Link Also watch my video on YouTube: Video If you are more interested in my work, you can find the books I referenced in my podcasts via the below links: If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management" availble on Amazon: Link "Anti Botox Bible" on healthy ways to stay young and fresh without using Botox available on Amazon: Link Or also look into my cookbook where I included recipes for breakfast, bread, juices, meals: "Vegan GF Noaddedsugar Fitme" also available on Amazon: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I will share my secrets on creating a vision board and achieving my goals in 2021. Content 00:00 Introduction 00:19 Content 08:00 End How to invest money in your 20s?! Watch this video: Link How to save 50 % of your net income every month?! Watch: Link Also watch my video on YouTube: Video If you are more interested in my work, you can find the books I referenced in my podcasts via the below links: If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management" availble on Amazon: Link "Anti Botox Bible" on healthy ways to stay young and fresh without using Botox available on Amazon: Link Or also look into my cookbook where I included recipes for breakfast, bread, juices, meals: "Vegan GF Noaddedsugar Fitme" also available on Amazon: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this podcast I will discuss how to invest in yourself in 2021 which will lead to financial freedom, early retirement and a successful career. This podcast will include 4 tips and a bonus at the end.. Content 00:00 Introduction 01:25 Learning and Progress 03:06 Job and Career 05:32 Body 06:38 Financial Freedom How to invest money in your 20s?! Watch this video: Link How to save 50 % of your net income every month?! Watch: Link Also watch my video on YouTube: Video If you are more interested in my work, you can find the books I referenced in my podcasts via the below links: If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management" availble on Amazon: Link "Anti Botox Bible" on healthy ways to stay young and fresh without using Botox available on Amazon: Link Or also look into my cookbook where I included recipes for breakfast, bread, juices, meals: "Vegan GF Noaddedsugar Fitme" also available on Amazon: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this video I will give you 4 tips for beginners on running a marathon - and if you watch until the end a bonus;) DISCLAIMER: I am not a doctor or health practitioner. Always seek advice from a doctor or health practitioner before starting marathon preparation. Content 00:00 Introduction 01:05 Content 01:15 Preparation 03:33 Planning 05:43 Nutrition 07:30 Visualization Also watch my video on YouTube: Video If you are more interested in my work, you can find the books I referenced in my podcasts via the below links: If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management" availble on Amazon: Link "Anti Botox Bible" on healthy ways to stay young and fresh without using Botox available on Amazon: Link Or also look into my cookbook where I included recipes for breakfast, bread, juices, meals: "Vegan GF Noaddedsugar Fitme" also available on Amazon: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this podcast I will include 4 tips with regard to managing a balance in a relationship. Intro Finance Household Everyday Career Family Wrap Up Also watch my video on YouTube: Video If you are more interested in my work, you can find the books I referenced in my podcasts via the below links: If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management" availble on Amazon: Link "Anti Botox Bible" on healthy ways to stay young and fresh without using Botox available on Amazon: Link Or also look into my cookbook where I included recipes for breakfast, bread, juices, meals: "Vegan GF Noaddedsugar Fitme" also available on Amazon: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

DISCLAIMER: I am not a financial advisor - please seek additional financial advice before investing money! This podcast is for beginners who do not know what ETFs are and want to start investing. Chapters 00:00​ Introduction 00:45​ Content 01:12​ Definition 02:43​ How to invest? 03:19​ Why to invest? 04:19​ Common EFTs Also watch my video on YouTube: Video If you are more interested in my work, you can find the books I referenced in my podcasts via the below links: If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management" availble on Amazon: Link "Anti Botox Bible" on healthy ways to stay young and fresh without using Botox available on Amazon: Link Or also look into my cookbook where I included recipes for breakfast, bread, juices, meals: "Vegan GF Noaddedsugar Fitme" also available on Amazon: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

DISCLAIMER: I am not a financial advisor - please always seek additional financial advice before investing money! $$ 10 Dollar $$ Code for Coinbase: Code How to start investing in your 20s: Link How to save money: Link Also watch my video on YouTube: Link If you are more interested in my work, you can find the books I referenced in my podcast via the below links: If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management" availble on Amazon: Link "Anti Botox Bible" on healthy ways to stay young and fresh without using Botox available on Amazon: Link Or also look into my cookbook where I included recipes for breakfast, bread, juices, meals: "Vegan GF Noaddedsugar Fitme" also available on Amazon: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You requested this video! Do you wanna know how to invest your money in your 20s and how I invest my money? DISCLAIMER: I am not a financial advisor - please always seek additional financial advice before investing money! Book recommendation: Link How to save 50 % of your net income every month? YouTube You can also watch my video on my YouTube Channel Health & Growth which will include a template to track your expenses: YouTube Channel If you are more interested in my work, you can find the books I referenced in my podcast via the below links: If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management" availble on Amazon: Link "Anti Botox Bible" on healthy ways to stay young and fresh without using Botox available on Amazon: Link Or also look into my cookbook where I included recipes for breakfast, bread, juices, meals: "Vegan GF Noaddedsugar Fitme" also available on Amazon: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My 4 tips to saving up tp 50% net income - every month! Start saving today and change your life tomorrow. Here are my 4 tips: 1) Know your income 2) Luxury vs. Necessary 3) Easy Cutting 4) Spread the News You can also watch my video on my YouTube Channel Health & Growth which will include a template to track your expenses: Link If you are more interested in my work, you can find the books I referenced in my podcast via the below links: If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management" also availble on Amazon: Link "Anti Botox Bible" available on Amazon: Link Or also look into my cookbook: "Vegan GF Noaddedsugar Fitme" also available on Amazon: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You wanna start running or wanna improve your running?!   Watch my 5 tips and tricks for running (and if you watch until the end I have one extra tip for you as well;)  1) Do not directly eat before you start your run  2) Hydration  3) Weather appropriate wear  4) Set an intention for the run  5) Stretching  Extra.. You can also watch my video on my YouTube Channel Health & Growth which will include some slides summarizing the tips: Link If you are more interested in my work, you can find the books I referenced in my podcast via the below links: If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management" also availble on Amazon: Link "Anti Botox Bible" available on Amazon: Link Or also look into my cookbook: "Vegan GF Noaddedsugar Fitme" also available on Amazon: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You want a salary raise? Listen to this podcast and find out how to ask for one. This podcast will cover the following steps / topics: 1) Make an Appointment 2) Think of reasons why YOU should get the raise 3) Think of reasons why YOU should not get a raise 4) How to start the meeting 5) Name a number 6) How to deal with getting turned down 7) You landed an offer with more pay 8) Keeping the deadline You can also watch my video on my YouTube Channel Health & Growth which will play motivational music and show motivational videos: Channel If you are more interested in my work, you can find the books I referenced in my podcast via the below links: If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management" also availble on Amazon: Link "Anti Botox Bible" available on Amazon: Link Or also look into my cookbook: "Vegan GF Noaddedsugar Fitme" also available on Amazon: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why run today?! This episode will help you overcome your excuses and grab your running shoes and start today. You can also watch my video on my YouTube Channel Health & Growth which will play motivational music and show motivational videos: Channel If you are more interested in my work, you can find the books I referenced in my podcast via the below links: If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management" also availble on Amazon: Link "Anti Botox Bible" available on Amazon: Link Or also look into my cookbook: "Vegan GF Noaddedsugar Fitme" also available on Amazon: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode will cover the most important questions around the female dress code at work in 2021. It will cover: General Work Place Winter Summer Eating Out and After Work Client Meetings Virtual Meetings Accessories Make-Up Tips & Tricks Blazer (Steffen Schraut as seen on Link and Link) Blouse (van Laack as seen on Soer and Robert Friedman Soer) Skirt (Steffen Schraut Soer) Dress (NVSCO as seen on Soer) Trousers (Raffaello Rossi as seen on Soer and Seductive as seen on Soer) Tights (Wolford as seen on Wolford) Pumps (as seen on Bally) Slippers (as seen on Bally) No-Show Underwear (as seen on Wolford) Undershirt (as seen on Wolford) You can also watch my video on my YouTube Channel Health & Growth: Channel If you are more interested in my work, you can find the books I referenced in my podcast via the below links: If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management" also availble on Amazon: Link "Anti Botox Bible" available on Amazon: Link Or also look into my cookbook: "Vegan GF Noaddedsugar Fitme" also available on Amazon: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

New Year - New Season! Health & Growth starts 2021 with Season 2 of the Podcast! In this episode I will explain how to write a CV / Resumé in 2021. For all of you who are interested in the template - just dm me and I will forward you the template. The video will cover 1. Dream Job 2. Overall Look 3. Spelling, Grammar 4. Executive Summary 5. Picture 6. Professional Experiences 7. Education 8. Awards 9. Languages and Hobbies You can also watch my video on my YouTube Channel Health & Growth: Channel If you are more interested in my work, you can find the books I referenced in my podcast via the below links: If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management" also availble on Amazon: Link "Anti Botox Bible" available on Amazon: Link Or also look into my cookbook: "Vegan GF Noaddedsugar Fitme" also available on Amazon: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this video you will learn how to detox in 24 hours after eating all that holiday and cheat day food. Please keep in mind that this video does not contain any advice given by a health practitioner nor a doctor. Please always consult a doctor before following the advice given. This video will also contain the topics: 1. Detox everyday 2. Cheat consciously 3. Baby steps 4. Never give up If you are interested in the channel I mentioned Firmlearning click on the link or on the link for the collab where we discuss the book "VEGAN GF NOADDEDSUGAR FITME" You can also watch my video on my YouTube Channel Health & Growth: Channel If you are more interested in my work, you can find the books I referenced in my podcast via the below links: If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management "also availble on Amazon: Link "Anti Botox Bible" available on Amazon: Link Or also look into my cookbook: "Vegan GF Noaddedsugar Fitme" also available on Amazon: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week´s video I will be sharing an etiquette on how to behave on conference calls (virtually). It will include the following topics: 1. Invitation 2. Jour Fixe 3. Invitor vs. Invitees 4. Introduction 5. Desk Sharing / Document Sharing 6. Camera and Microphone Settings 7. Too Late 8. Speaking You can also watch my video on my YouTube Channel Health & Growth: Channel If you are more interested in my work, you can find the books I referenced in my podcast via the below links: If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management "also availble on Amazon: Link "Anti Botox Bible" available on Amazon: Link Or also look into my cookbook: "Vegan GF Noaddedsugar Fitme" also available on Amazon: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

21 Affirmations for a better Christmas Time and Feeling Happy Why affirmations? They send a positive signal to the brain! If you keep telling your brain the wrong things it will actually believe and act accordingly. For a new moon today I prepared 21 affirmations that will assist you for a better Christmas Time, a better year 2021 and make you feel happy and successful. My Challenge for you: Repeat them every day for 21 straight days! Share your story with me afterwards.. My sister taught me the magic of affirmations on a new moon. So this episode is dedicated to my beautiful sister B. Who by the way has a very amazing podcast: tribequest on Apple Podcasts Link You can also watch my video on my YouTube Channel Health & Growth: Channel If you are more interested in my work, you can find the books I referenced in my podcast via the below links: If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management "also availble on Amazon: Link "Anti Botox Bible" available on Amazon: Link Or also look into my cookbook: "Vegan GF Noaddedsugar Fitme" also available on Amazon: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I will be revealing the gender of our baby. My friend organised a cake and only the baker and the doctor knew the gender until Saturday. I had to promise to not look into the envelope the doctor gave me. I will also be sharing an update on my pregnancy so far. I am in week 18 - so almost half way through in the 5th month. You can also watch my video on my YouTube Channel Health & Growth: Channel If you are more interested in my work, you can find the books I referenced in my podcast via the below links: If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management "also availble on Amazon: Link "Anti Botox Bible" available on Amazon: Link Or also look into my cookbook: "Vegan GF Noaddedsugar Fitme" also available on Amazon: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode will review and summarise the "Anti Botox Bible." This book contains all recommendations on a conscious and natural way to anti-ageing. We will be looking at recommendations for 1) Inside 2) Outside 3) Exercise 4) Treatments If you want to start with one thing - I recommend starting with 4 things I describe in my episode today. You can also watch my video on my YouTube Channel Health & Growth: Channel If you are more interested in my work, you can find the books I referenced in my podcast via the below links: If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management "also availble on Amazon: Link "Anti Botox Bible" available on Amazon: Link Or also look into my cookbook: "Vegan GF Noaddedsugar Fitme" also available on Amazon: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I will be talking about working in data protection law as a female lawyer. I will discuss challenges and upsides, job perspectives - especially in challenging times such as during a pandemic - and applicable laws and regulations you will work with. If you are more interested in my work, you can find the books I referenced in my podcast via the below links: If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management "also availble on Amazon: Link "Anti Botox Bible" available on Amazon: Link Or also look into my cookbook: "Vegan GF Noaddedsugar Fitme" also available on Amazon: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this podcast I will reveal my pregnancy!! My husband and I are expecting our first child in May 2021. We are super excited and I am currently in week 15. Unfortunately, I have been struggling against hyperemises gravidarum. This is severe pregnancy sickness with constantly vomiting. In this podcast I will give you a wrap up on how I felt the last weeks and how I try to stay healthy and active and stick to a morning routine. If you are more interested in my work, you can find the books I referenced in my podcast via the below links: If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management "also availble on Amazon: Link "Anti Botox Bible" available on Amazon: Link Or also look into my cookbook: "Vegan GF Noaddedsugar Fitme" also available on Amazon: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tips and Tricks for Self Motivation. How to get out of bed motivated. How to stay healthy. How to be motivated to exercise. How to stay motivated for work. How to become motivated to learn. Do send me a message if you have any questions or wishes for further content. If you are more interested in my work, you can find the books I referenced in the podcast via the below links: If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management "also availble on Amazon: Link "Anti Botox Bible" available on Amazon: Link Or also look into my cookbook: "Vegan GF Noaddedsugar Fitme" also available on Amazon: Link

In this video I show my morning anti ageing beauty routine. It includes Cold Shower Oil Pulling Hot Lemon Water Green Tea The Ordinary AHA BHA Acid The Ordinary Hyaluron Acid and Olivia Care Facial Oil Meditating If you are interested in more detailed beauty tips you can also look into my book: Anti Botox Bible available on Amazon: Link Or also look into my cookbook: Vegan GF Noaddedsugar Fitme also available on Amazon: Link If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: Time Management also availble on Amazon: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to found a payment startup (as a woman)?! 1. Be brave. 2. Just do it. 3. Find an accelerator. 4. (Go to Morocco) 5. With a little help from your friends I talked to Fezyla. She is a French friend of mine and has worked at Payworks and Visa as a Product Manager before now founding Yzza, which is a financial services start up in Morocco. She and her co-founder just one a competition and have a Moroccan accelerator supporting their vision. If you are interested in more content by me, my books are also available on Amazon: VEGAN GF NOADDEDSUGAR FITME: Link Time Management: Link Anti Botox Bible: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lina Krawietz is the founder of "This is Legal Design." "This is Legal Design" is a Berlin based innovation consulting firm. It is a legal think tank that assists companies to innovate their legal consulting. To learn more about "This is Legal Design" you can also visit their Instagram. It was an amazing chat with Lina on founding a tech company as a woman and tipps for starting your business. If you are interested in more content by me, my books are also available on Amazon: VEGAN GF NOADDEDSUGAR FITME: Link Time Management: Link Anti Botox Bible: Link

In this episode I will talk with Annika the founder of "Oh My! Fantasy" Website. This is a monthly subscription based sex box for couples to spice up their sex life. We will discuss female empowerment based on sexual freedom. For all of you who want to try out the sex box, this is the discount-link: DISCOUNT If you are interested in more content by me, my books are also available on Amazon: VEGAN GF NOADDEDSUGAR FITME: Link Time Management: Link Anti Botox Bible: Link

Sophia is a friend of mine that also went to JFK School in Berlin and did her LLM at USC Law School in Los Angeles. However, we did not meet at school but only recently over the USC Alumni Network. We are connected by the spirit of being Trojans and are both lawyers in Munich. Sophia has grown up in many places throughout the world and still applies those experiences and learnings in her day to day work. In this episode she will share some amazing insights. If you are interested on more content, my books are also available on Amazon: My cookbook: VEGAN GF NOADDEDSUGAR FITME: Link For more efficiency: Time Management: Link Staying wrinkle free: Anti Botox Bible: Link

In this weeks episode I will be talking about items of efficient Time Management. I always include the following items in my daily and weekly routine with a certain amount of time. This allows me to manage several personal projects all at one time without ever being stressed out. These items are: Workout Nutrition Learning and Progress Family and Friends Relationship Job and Career Hobby Retirement You can find more infos on time management in this interesting book: Getting things done If you are interested on more content, my books are also available on Amazon: My cookbook: VEGAN GF NOADDEDSUGAR FITME: Link For more efficiency: Time Management: Link Staying wrinkle free: Anti Botox Bible: Link

With Corona, healthcare had to become more digital from one day to the other. In this weeks episode I will be talking to Kristaps Krafte from Vigo. He is the CEO of Vigo, which specializes in digital stroke rehabilitation via the App Vigo. The App guides patients through their rehabilitation program after having had a stroke. This is especially important for a longer and faster recovery. We are talking about the app, stroke rehabilitation, health and how to see a stroke coming. Helpful literature on stroke for example: Stroke If you are interested on more content, my books are also available on Amazon: My cookbook: VEGAN GF NOADDEDSUGAR FITME: Link For more efficiency: Time Management: Link Staying wrinkle free: Anti Botox Bible: Link

In this episode I will be talking to Kristina. Kristina is an investment lawyer with admissions to the Russian and New York Bar. She also runs a really interesting YT channel KSS We will be talking about investing, tips and tricks for first time investors and funny/sad investment stories. (Disclaimer: We are not financially advising you as brokers and cannot be held liable for investment choices you make. Always consult with a broker before making choices.) The book recommendation for this podcast can be purchased with this link: The intelligent investor My books are also available can be purchased under the following links: VEGAN GF NOADDEDSUGAR FITME: Link Time Management: Link Anti Botox Bible: Link

This weeks episode will be an interview with Heinrich from the famous YT channel 'firmlearning'. We will be talking about good communication on the job. It will include communicating with your boss, the right way to talk to your interns and to C-levels executives; as well as giving good feedback. The book that we are briefly talking about: Pyramid Principle can be bought via this Link. My books are also available on Amazon: VEGAN GF NOADDEDSUGAR FITME: Link Time Management: Link Anti Botox Bible: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This weeks episode will cover helpful tips and tricks with meditation and will also include a guided meditation at the end. The episode will include: 1) Benefits of meditation 2) Starting meditation 3) When to meditate 4) How to meditate 5) Short guided meditation If you want to read more about the lifestyle I embrace, my books are available on Amazon: VEGAN GF NOADDEDSUGAR FITME: Link Time Management: Link Anti Botox Bible: Link Here is a good meditations on YT: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is a special interview with Patrick de La Lanne. He is a lawyer and former mayor of a town in North Germany. After working as a politician for 8 years he did not get re-elected in 2014. Since then he has worked as a lawyer and has led a very successful business in estate management. This interview is important for everyone that is facing the challenges of Covid 19 and losing their job and searching for a new job in these times. We will hear Patrick speaking of the new challenges that his new role brought and what techniques he used that can be helpful for you. Summarised, his tips are embracing the SWOT technique (Strength Weaknesses, Opportunities, and Threats), keep calm and carry on and making yourself great again. A good book on SWOT technique is: Link If you want to read more about the lifestyle I embrace, my books are available on Amazon: VEGAN GF NOADDEDSUGAR FITME: Link Time Management: Link Anti Botox Bible: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This weeks episode deals with the benefits of drinking green tea instead of coffee. The topics I will cover in this episode are are the following. Caffeine Benefits Green Tea History of Green Tea Varieties Preferrences Grab a cup of green tea and tune in. Green Tea I recommend is: Kukicha (Link) Matcha (Link) Gaba (Link) I also published some books which are available on Amazon: VEGAN GF NOADDEDSUGAR FITME: Link Time Management: Link Anti Botox Bible: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I will cover a topic that involves personal growth. Today, pursuing a career and working on different jobs maybe easier than in the past. With career platforms like LinkedIn you can create a profile that can then attract headhunters. Today, I will give you some helpful insights on how to pimp your LinkedIn profile to attract headhunters. My tips: Profile Picture Background Picture Info Experiences Education Keywords (Qualifications) Certificates Pro Bono Approved Skills Connections CV Overall Impression Interests "LinkedIn Bar" My books are available on Amazon: VEGAN GF NOADDEDSUGAR FITME: Link Time Management: Link Anti Botox Bible: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you work long hours and have a stressful job? Are you struggling in maintaining a healthy lifestyle? In this episode I will cover several recommendations for maintaining your healthy lifestyle while working long hours. Here are my recommendations: 1) Routine 2) Lemon Water 3) Meditation 4) Intention for the day 5) Exercise 6) Cut coffee 7) Cut sugar 8) Change diet 9) Cut social media 10) Sleep 11) Hydration Interested?! Then get yourself a hot green tea and tune in. My books are available on Amazon: VEGAN GF NOADDEDSUGAR FITME: Link Time Management: Link Anti Botox Bible: Link Here are some helpful Links: Meditation: Link Yoga: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What will this podcast cover? Everything around a healthy lifestyle but at the same time growing to the best version of yourself. Get yourself a hot green tea and tune in. My books are available on Amazon: VEGAN GF NOADDEDSUGAR FITME: Link Time Management: Link Anti Botox Bible: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Who is Marie Mirrlees? Get yourself a hot green tea and tune in. My books are available on Amazon: VEGAN GF NOADDEDSUGAR FITME: Link Time Management: Link Anti Botox Bible: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Trailer to my podcast Health & Growth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app