Podcasts about my challenge

In this episode, I'm getting real about something every actor struggles with at some point in their journey: the frustration of not seeing the success you know you're capable of. Inspired by a powerful passage from Jen Sincero's You Are a Badass, I explore how your dream career (yes, including that dream agent, those callbacks, and the big booking) isn't out there in the future… it's already here, waiting for you to meet it at the right frequency. If you've ever asked yourself: Why isn't this working? Where's the success I've been working so hard for? Why do I feel like I'm doing everything right, but nothing's landing? …then this episode is for you.

Most freelance writers focus on crafting compelling copy, but the real value they offer often extends far beyond the words they write. The most successful writers don't just take assignments—they offer strategic insight that helps their clients achieve bigger business goals. In this episode, we explore how you can elevate your role from order-taker to trusted advisor by recognizing and communicating the strategic patterns and opportunities you spot in client projects. You'll learn how to position your expertise as a separate service, package it effectively, and ensure you're getting paid for the value you bring—not just the content you create. What You'll Learn in This Episode: ·       The hidden strategic value you're already providing... without realizing it ·       Why most writers stay in their comfort zone and miss out on bigger opportunities ·       A simple way to start shifting from order-taker to strategic consultant ·       A conversation framework to position strategy as a separate, paid service ·       How to handle client hesitations and objections professionally Key Takeaways: Your Insights Are Valuable—Speak Up! As you work on content for clients, you naturally notice gaps, inconsistencies, and missed opportunities in their messaging. But if you don't bring these to their attention, you're leaving money (and impact) on the table. Clients Often Lack Clarity—Help Them Get It Many clients struggle with direction. They change their minds, tweak the scope, or pivot mid-project. Instead of going along for the ride, take charge by offering a structured strategy session to help them clarify their content goals before execution. How to Introduce Strategy as a Paid Engagement Next time you notice a strategic disconnect, try this approach: "Based on what I'm seeing, I think we could create significantly better results with a proper content roadmap. Would you be open to a separate strategy session where I audit your existing content, interview stakeholders, and develop a plan?" Don't Give Away Strategy for Free—Package It Your ability to think strategically isn't an add-on—it's a separate, valuable service. Consider packaging it as a content audit, messaging workshop, or roadmapping engagement. Positioning it this way not only elevates your perceived value but also creates a new revenue stream. The Long-Term Benefits of Strategic Thinking Clients who recognize your strategic input will see better results, rely on you more, and view you as a partner rather than a commodity. This leads to longer engagements, higher fees, and a stronger reputation in your industry. My Challenge to You This Week: Pay close attention to the strategic patterns in your work this week. Where do you see gaps, inconsistencies, or untapped opportunities in your client's content? Practice articulating these insights in a way that leads to a paid strategy conversation.

Y'all, let's be real—asking for help is HARD. If you're like me, you've spent most of your life figuring things out on your own, carrying the weight, and feeling like it's your job to hold it all together. But what happens when you don't have a choice?In this solo episode of It's About DAMN Time, I'm getting real about the past five months—losing my job, struggling financially, and realizing that sometimes, you just gotta say “Hench Here” (hand it here) and take the help being offered.This episode is all about:✔️ Why we resist help (spoiler: it's deeper than just pride)✔️ How struggling in silence only makes things worse✔️ What changed when I finally let go and said yes✔️ The unexpected blessings that come when you open yourself up to receivingThis conversation is for anyone who's ever felt like they had to do it all alone. If you've ever struggled to accept help—whether it's financial, emotional, or just having someone be there—this one's for you.What You'll Take Away from This Episode:

Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn't just a social ritual, it's one of the top five causes of chronic disease worldwide. In this episode, I'll break down the risks of alcohol consumption, both short-term and long-term. When you eliminate alcohol, you'll experience remarkable transformations like, reduced liver inflammation, improved sleep quality, enhanced mental clarity, and significantly lower cancer risk. Start small. Small changes lead to profound health transformations! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/41o6HSC BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3Q1VmkC Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:14 Alcohol is One of the Top 5 Causes of Chronic Disease 02:05 Immediate Effects of Alcohol 02:54 Long-Term Consequences of Alcohol 04:06 Alcohol Disrupting Sleep and Cognitive Function 05:12 Social Pressure on Drinking Alcohol 06:00 Benefits of Eliminating Alcohol 06:47 Actionable Steps to Cut Out Alcohol Intake 08:21 My Challenge to You This Week! The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stuck, overwhelmed, or unable to take the next step in your business or life? In this week's episode, we'll explore how to break free from overthinking, overcome the fear that holds you back, and take actionable steps to regain your momentum. I'll share personal insights, practical tips, and even a special challenge for you to try this week to help you push past your comfort zone. You got this!00:00 — Welcome to The Unfiltered Entrepreneur + Get a Free Audit!01:45 — Are You Feeling Stuck?03:07 — The Importance of Momentum04:08 — Overthinking and Fear09:29 — Comparison and Authenticity11:12 — The Ladder Challenge: Digging Deeper into Fears12:55 — Reflecting on Your Journey15:45 — My Challenge for You this Week_____Into it? Subscribe/Follow/Rate the podcast wherever you are listening (from one entrepreneur to another, we know how important this is right?!)⁠Subscribe to the Team AP Consulting YouTube Channel!⁠And make sure you ⁠check out our FREE downloads page f⁠or even more incredible resources made specifically for you.⁠Follow us on IG here!⁠And check out all the other phenomenal podcasts from ⁠Fast Forward Productions right here.⁠⁠Get more from Ashli over on this side⁠ and leave your listener voicemails at the link below

In this episode I dive into the differences between dopamine and oxytocin and how these hormones impact our sense of fulfillment and drive.While dopamine delivers short-lived rushes of personal achievement, oxytocin fosters a deeper, sustained sense of satisfaction derived from positively impacting others. That means balancing personal and professional goals with actions that support a greater good are key to leaving behind a lasting legacy.01:17 Understanding Dopamine and Its Effects03:45 The Power of Oxytocin05:19 Balancing Dopamine and Oxytocin for a Greater Good14:21 Making a Lasting Impact: Real-Life Applications19:59 My Challenge to You!

[SEGMENT 2-1] Transition polling 1 Polls, Lies, and Government Deception Folks, let me tell you something. These days, everything is polled. And I mean everything. From Trump picks to Biden's pardons, it all being polled. Now, in business, polling makes sense. Companies use it to figure out what works, what doesn't, and how to sell you more stuff. They actually need accurate data because if they screw up, you stop buying. Simple, right? But in politics? Oh, no. Polling isn't about accuracy. It's about manipulation. It's about selling a narrative. As we used to say back in the day: junk in, junk out. Garbage data goes into a system, and you get garbage results. But here's the thing—when your “product” is self-preservation, you don't care if the data is garbage. You just need it to sound good enough to fool the masses.Polls Are Propaganda Let's be real. The government, especially the Leftist version, isn't trying to serve you. It's trying to grow itself. Think about it—when's the last time you heard about a government agency getting smaller? Anyone? Exactly. The IRS grows. The EPA grows. Heck, even the Department of Education, which hasn't educated anyone since they put up the first cubicle, grows. Why? Because in government, growth equals survival. Shrink, and your budget shrinks. Shrink too much, and people realize, “Hey, maybe we don't actually need this agency at all.” So, what do they do? They fund studies—using your tax dollars, by the way—that magically “prove” we need more government intervention. It's a beautiful little racket.Crazy Polls and Crazier Policies Let's talk about some of the insanity polls have been used to justify. Take the border. A recent Gallup poll showed 81% of Americans want increased border security. That's a bipartisan majority, folks. But what did Biden's administration do? They doubled down on open-border policies. And then they sent Mayorkas out to tell us, with a straight face, “The border is secure.” Secure for who? Cartels? Human traffickers? Or how about student loan forgiveness? Sure, there's a slice of Americans who love the idea—namely, the ones holding the loans. But the other 65% of Americans without student debt? They weren't exactly thrilled about footing the bill. Polls showed a lot of them opposed the plan, but Biden didn't care. The narrative was already set: “Americans want this!” Yeah, sure they do.  [SEGMENT 2-2] Transition polling 2   When Polls Get It Spectacularly Wrong And then there are the polls that are so off-base, they're hilarious. Remember Professor Alan Lichtman? He's the “guru” who's supposed to predict elections with pinpoint accuracy. This guy predicted Kamala Harris would win in a landslide. Kamala. Harris. Folks, Kamala couldn't win a game of checkers in her own party. Lichtman wasn't just wrong; he was epically wrong. And his response? “I need to review my methodology.” No kidding, professor. Maybe start by asking someone who's been outside a university faculty lounge in the past decade.Experts: The Government's Favorite Cheerleaders Let's not forget the “experts” these polls prop up. Dr. Fauci, Robert Mueller, James Comey—names we were told to trust. Fauci was “America's doctor.” Mueller was “the epitome of justice.” Comey? “The last honest man in Washington.” What a load of nonsense. Fauci's COVID guidance flipped more often than a gymnast at the Olympics. Mueller's investigation was a political sideshow with no elephants, just clowns. And Comey? The guy ran the FBI like it was his personal PR firm. These weren't experts; they were figureheads for a system that lies to you while patting itself on the back.Polls as Psyops Here's the thing about polls—they're not about informing you. They're about influencing you. Take COVID and the vaccines. Early polls claimed Americans were lining up in droves to get vaccinated. But dig a little deeper, and you'd find a huge portion of the population was hesitant. Did the government address that with transparency or facts? Nope. They rolled out TikTok dancers and Krispy Kreme giveaways. Because nothing says “scientific credibility” like free donuts.What to Expect As Trump gears up for 2024, you can bet the polling games will ramp up. Pollsters will try to convince you that Americans want more Biden policies—despite the evidence literally punching us in the face. They'll claim inflation is “transitory.” That the economy is “strong.” That the border is “secure.” But here's the truth: Trump's policies work. His agenda isn't about propping up the system; it's about solving real problems. And that terrifies the establishment. Because a system that feeds on chaos and lies can't survive in a world built on results and accountability.My Challenge to You So, folks, here's my advice. Stay skeptical. Whenever you see a poll claiming 90% of Americans want some insane policy, ask yourself two questions: Who funded this poll? And what are they trying to sell me? Because at the end of the day, polls don't reflect reality—they're designed to shape it. And if we're not careful, we'll end up living in a world created not by truth, but by lies dressed up as “data.”      [SEGMENT 2-3] Transition polling 3 - Hegseth   Pete Hegseth: The Latest Target of Political Character Assassination? Of all Donald Trump's appointments, the one I find least intriguing is Pete Hegseth. Yes, the man is an accomplished Army veteran and former Fox News host, but I've had my reservations. Having co-hosted Fox & Friends Weekend with him, I found him to be a bit… full of himself. Granted, this is not a disqualification for public service (or television, for that matter). But let's just say he seemed more interested in basking in the glow of young producers' admiration than in rolling up his sleeves. To be fair, my personal impressions don't define the man or his qualifications. What does interest me, however, is the political circus surrounding Hegseth's recent nomination as Secretary of Defense by President-elect Trump. The Democrats and their media allies have wasted no time dredging up allegations, including accusations of serial adultery, on-the-job drinking, and even rape. These accusations should be taken seriously, of course—but so too should the timing and tactics behind their release. The parallels to other cases of high-profile character assassination are hard to ignore.The Rape Allegation: What We Know The most serious allegation stems from an incident in 2017, when Hegseth was accused of raping a woman at a hotel in Monterey, California. According to reports, the alleged assault occurred after Hegseth spoke at a Republican convention. The woman filed a police report, but no charges were ever brought against him. Fast forward to today: Hegseth reportedly reached a financial settlement with the accuser, accompanied by a confidentiality agreement. However, according to his attorney, Tim Parlatore, the woman herself voided the agreement and has been free to speak publicly. [X] SB – CNN Caitlin Collins   Extortion Why not go to the police at the time. Rises to the level of criminal extortion Civil extortion; violation of the agreement, if he's not confirmed  [SEGMENT 2-4] Transition polling 4     [X] SB – CNN Caitlin Collins shocked to learn that Hegseth accuser can speak out   The timing is, of course, curious. Why now? Why bring these allegations into the spotlight just as Hegseth is poised to take on one of the most significant roles in government? The answer is painfully obvious: this is standard Democratic operating procedure.A Familiar Playbook If this sounds like déjà vu, that's because it is. Democrats have perfected the art of weaponizing accusations—often decades old—to derail their political opponents. Think Brett Kavanaugh. Think Clarence Thomas. The strategy is as old as Roman political intrigue: assassinate the character, and the man will fall with it. Let's not forget the broader context of Trump's nominations. The Left's outrage machine has not spared a single appointee, especially for roles as significant as Secretary of Defense. Victor Davis Hanson recently highlighted the abysmal tenure of current Defense Secretary Lloyd Austin, whose tenure has been marred by a chaotic withdrawal from Afghanistan, divisive diversity initiatives, and a military recruitment crisis. If a baboon were nominated to replace Austin, it might actually perform better. But Hegseth? While perhaps not the most conventional choice, he is at least a decorated veteran with firsthand experience of the military's challenges. Compare that to Austin, who has prioritized wokeness over warfare, and the contrast is striking. A Broader Issue: Character Assassination as Political Strategy The Hegseth saga is emblematic of a larger problem in American politics: the increasing reliance on personal destruction as a tool for political gain. This isn't about justice or accountability; it's about humiliation and power. Take the tactic of dredging up past allegations, whether true or not, at precisely the moment someone is poised to ascend to a position of prominence. This isn't justice—it's blackmail by another name. And it's a dangerous precedent. Hegseth's alleged actions, if true, should of course be subject to scrutiny. But the selective timing and framing of these allegations suggest something more sinister. It's not about finding the truth—it's about ensuring that certain truths never see the light of day.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-kevin-jackson-show--2896352/support.

Hey everyone, welcome to another episode of the Small Town Entrepreneur Podcast. Today, I want to talk about something I've personally struggled with for a long time—finding meaning in those everyday tasks that feel so mundane, repetitive, or even frustrating. Whether it's washing the dishes, answering emails, or rocking your little one to sleep for what feels like forever, these tasks can take up so much of our day. They can feel like time-fillers, but I've learned (the hard way!) that there's so much more to these small moments than we realize. In this episode, I'll be sharing how you can reframe those repetitive tasks and start to see them as opportunities for creativity, inspiration, and even moments of peace. By the end of this episode, I hope you'll walk away with one or two ideas on how to bring more meaning into your daily routines. Key Takeaways: When we shift our mindset around daily tasks, we can unlock new perspectives and creativity in ways we never expected. It's in the quiet, seemingly boring moments that we can often find the greatest clarity and inspiration. Intentionally slowing down during routine tasks can not only reduce stress but also help us connect to our larger purpose. My Challenge to You: This week, I want you to choose just one task that you usually rush through—maybe it's your commute, cleaning up around the house, or sending emails—and instead, slow down. Be present. Take a moment to just breathe and reflect. See what new thoughts or ideas pop up, and how it feels to approach these moments with more intention. If you try it, I'd love to hear how it goes! Leave a review or comment, and don't forget to subscribe so we can keep diving into these topics together. Thanks for listening, and remember—being present is one of the greatest gifts you can give yourself. 00:00 Introduction to Finding Meaning in Mundane Tasks 01:07 The Power of Perspective in Everyday Tasks 02:20 Challenges and Strategies for Staying Present 03:33 Personal Experiences and Reflections 05:45 Practical Tips for Infusing Meaning into Tasks 08:27 Conclusion and Weekly Challenge Find me on social: Website: http://clairebouvier.com/ Facebook: https://www.facebook.com/ClaireBouvierPage/ Instagram: https://www.instagram.com/claire.bouvier/

Send us a textIn this episode, I explore how nature can be your go-to for managing stress and reconnecting with yourself.Why Nature is Your New Best FriendNature acts like a mental reset buttonHelps quiet negative self-talkEven looking at nature pictures can calm your brainBenefits for the "NeuroSpicy" BrainI know many of you have minds that never seem to stop.Here's how nature can help:Quiets mental noiseProvides a multisensory experience to shift focus from internal thoughtsHelps manage the challenge of processing numerous thoughts simultaneouslyPractical Ways to Incorporate Nature into Your LifeYou don't need to become a full-time outdoors person to benefit! I suggest:• Taking short walks outside• Consciously breathing fresh air• Ensuring regular sunlight exposure• Looking at nature photos or videos (when you can't go outside)• Hiking or running in natural settings• Visiting a beach or local parkRemember, the key is to disconnect from stressors and reconnect with your environment!The Power of Movement in NatureI can't stress this enough – moving your body in nature is a game-changer. Because:• Combines the benefits of physical activity with the calming effects of nature• Helps shift focus away from rumination• Scientifically proven to benefit mental healthReal-Life Application: Managing Social AnxietyI walk you through a scenario of using nature to manage social anxiety:• Imagine hearing about a gathering you weren't invited to• I guide you on how to use a nature walk to gain perspective• Learn to question negative assumptions and consider alternative explanationsExciting Announcement: Hiking While Coaching!I'm thrilled to introduce my new offer to you:• Weekly hiking sessions combined with personal coaching• Available in the San Francisco Bay Area• Five spots each weekday morning• Various difficulty levels to suit different fitness needs• A unique way to connect with yourself while enjoying nature(BOOK here or contact me for more info)My Challenge to You• Experiment with the nature-based techniques I suggest• Share your experiences with me – I'd love to hear from you!• Connect via social media or email (withoutjudgmentcoaching@gmail.com)• Join me for a hike if you're in the Bay AreaRemember, taking time for nature isn't indulgent – it's necessary self-care. It's a smart strategy for enhancing your overall performance and life satisfaction.Support the showThanks for listening today! I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions! If you want to know more, hop on a free call with me.You can also share your takeaways with me on social here or there!AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA

Years ago, I had a wonderful Discovery Call with a photographer who I was interviewing for a project.  When we wrapped up, she sent me a drop-dead gorgeous PDF that showcased her work and also broke down her process and all of the investment details.  She offered premium services and it was a huge investment for me. I wasn't ready to commit over the phone; however, after spending time reviewing the guide she sent, I decided to proceed and guess what…she got the job.  It was at this point, that I decided, I needed to create my own  guide, which I call the “Services & Investment Guide.”  And let me tell you my friend, it has been a game changer in my business. I convert more potential leads into happily paying clients faster and with greater ease.  In this episode we answer questions like… How does your Design Services and Investment Guide work with a Discovery Call? What are 3 Things the guide helps you achieve in terms of potential clients? What's Inside the Guide? If you already have a services guide, keep listening b/c you may have some important information missing that you might want to add.   Here's a glance at this episode… [05:05] We discuss how I use the guide in my Discovery Call to complement what we discuss and what may be ideal for their project. [06:30] I share 3 things the Design Services and Investment Guide helps you achieve in your business. [09:50] I start answering some of the commonly asked questions like “isn't this info already on my website?” and why this guide is necessary to help present the right information at the right time. [11:50] How is the Design Service and Investment Guide different than your Welcome Guide? I share a few reasons why I use both and how they differ. [13:52] I jump into what is included, how to create, and how to grab a template if you don't want to start from scratch! [24:58] My Challenge for you this week! If you don't already have a Services and Investment guide for your business, get started on that this week! Resources mentioned in this episode:  JOIN: Interior Designer's Business Blueprint FREE DOWNLOAD: 7 Habits of Highly Profitable Interior Designers FREE Masterclass: 6 Part Framework for A Thriving Interior Design Business BLOG - 4 Ways to get photos for your interior design business  BLOG - Why your business needs a services and investment guide SHOP - Design Services and Investment Guide Template 

I hope you enjoy this episode of FPL Seb in which I will talk about the fixtures we have had announced which means we know were all the doubles and blanks for the rest of the season will go..Gameweek 32 review.Foden or De Bruyne.Injury update.Gameweek 35 and 37 doubles.Spurs and Chelsea.Liverpool.My Challenge team (for 32 and 33).Differential.My team plans and transfersCurrent rank: 1,531,103League code: 3bl61m

Hello and I hope you enjoy this episode of FPL Seb on the one day between gameweek 30 and gameweek 31. I will talk about what to do with Watkins and should you have Son, Salah or both.. Gameweek 30 review.Salah vs Son.Watkins.Essentials for the rest of the season.My Challenge team for gameweek 31.Gameweek 31 differential.My team and plansCurrent rank: 1,897,501League code: 3bl61m

I had a lovely, positive episode lined up this week and then; I logged into Facebook (I know, I've only myself to blame.)So this week I'll be chatting about what awaited me on Flute Facebook, and how it generated this last minute episode on bullying, community and dealing with the extreme anxiety we can get posting videos of our playing online.I also take you guys through my (very) long journey of posting online, trying on all kinds of looks for years before landing on this podcast (which fits like a glove.)The chapters are down below if you fancy skipping to a certain section.If you'd like to support the podcast, you can buy me a beer or a Dr Pepper with my PayPal link below (also in my Instagram bio!)Inline G will ALWAYS be free of charge, but small donations of a few euro/pounds/dollars help keep the lights on round here, if you can afford it xwww.paypal.me/garethhouston92And, if you want to chat more, he's all my socials, I'd love to hear from you!TikTok, IG and Facebook: @GarethHoustonFluteSmooches xChapters0:00 - About Last Week3:04 - Grandmother Houston Storytime5:42 - The Latest Facebook Flute Scandal12:49 - My (long) Social Media Journey20:35 - Overcoming Online Performance Anxiety25:44 - SHAMEFUL Behaviour from Inline G31:55 - My Challenge to you, Viewer36:58 - F*ck Facebook Hosted on Acast. See acast.com/privacy for more information.

Information without implementation is totally useless... it's the application of the information that creates a transformation. Be careful with becoming a 'personal development junkie'... at some point, LESS is MORE L:) Enjoy! Luca$ Episode:0:00 More information is useless0:48 Instant Gratification VS DOING the work1:33 It's not about MORE (It's about less)2:00 My Challenge for YOU3:00 Transformation occurs when:3:45 Free Mentorship: https://bit.ly/THEZENDEN4:15 Free Book! https://bit.ly/monetizeitFREEBOOK 

How I got SO GOOD at marketing and how you can improve your marketing too! I want you to GET OBSESSED with your ideal type of clientele. Anytime you feel like your marketing isn't working or you're stumped on what to do to market your business CONNECT BACK TO YOUR IDEAL CLIENTELE. My CHALLENGE to you - write out 5 reasons why someone would love to receive lashes or whatever service you provide from YOU. Once you've written out a minimum of 5 reasons - I want you to just brain dump all the different ways you can say each of those 5 reasons. Voilà! Now you've got content and caption ideas! Let me warn you - if you can't come up with 5 reasons - THAT's why your marketing is in trouble. If you can't communicate why you're different/better/or the best at what you do for your ideal client - how will they ever know? If you're struggling with this - I want to invite you to join me inside of my free OVERLOOKED to FULLY BOOKED masterclass if you haven't yet. In this class we'll spend about an hour talking through  The 3 biggest mistakes everybody makes in business and why they're costing you  clients. How successful businesses build a clientele consistently. How to keep money in your business and in your pocket. How to create financial and time freedom to live the lifestyle you want as a business owner without endlessly discounting or competing on price. You can register for one of my upcoming calls at www.thelashpreneur.com/masterclass   Episode Highlights [2:45] WHO are you marketing to? [4:39] How can you serve? [10:30] My Challenge to you - this will help you quickly come up with content and caption ideas!

I find it's better to guide the client to the service type that you think is the best fit, versus laying out all the options and making your client decide.  Years ago, I had a wonderful Discovery Call with a photographer who I was interviewing for a project.  When we wrapped up, she sent me a drop-dead gorgeous PDF that showcased her work and also broke down her process and all of the investment details.  She offered premium services and it was a huge investment for me. I wasn't ready to commit over the phone; however, after spending time reviewing the guide she sent, I decided to proceed and guess what…she got the job.  It was at this point, I decided, I needed to create my own  guide, which I call the “Services & Investment Guide.”  And let me tell you my friend, it has been a game changer in my business. I convert more potential leads into happily paying clients faster and with greater ease.    In this episode we answer questions like… How does your Design Services and Investment Guide work with a Discovery Call? What are 3 Things the guide helps you achieve in terms of potential clients? What's Inside  the Guide? If you already have a services guide, keep listening b/c you may have some important information missing that you might want to add.    Here's a glance at this episode… [05:05] We discuss how I use the guide in my Discovery Call to complement what we discuss and what may be ideal for their project. [06:30] I share 3 things the Design Services and Investment Guide helps you achieve in your business. [09:50] I start answering some of the commonly asked questions like “isn't this info already on my website?” and why this guide is necessary to help present the right information at the right time. [11:50] How is the Design Service and Investment Guide different than your Welcome Guide? I share a few reasons why I use both and how they differ. [13:52] I jump into what is included, how to create, and how to grab a template if you don't want to start from scratch! [24:58] My Challenge for you this week! If you don't already have a Services and Investment guide for your business, get started on that this week! Resources mentioned in this episode:  BLOG - 4 Ways to get photos for your interior design business  BLOG - Why your business needs a services and investment guide SHOP - Design Services and Investment Guide Template

Meet Gina, Nicole and Crystal. They are 3 powerhouses, who met on a social, audio app and leveraged their collective strenths to start a movement. "The Mom Link" was birthed to ultimately become the most valuable social network of mompreneurs in the world. Makin six-figures in less than one year, their mantra is that THE PRESENT AND FUTURE IS FEMALE. In this episode, Lolita has a juicy conversation with the women of The Mom Link on how to best link moms to business and beyond. As busy women, we give so much to everyone else, yet rarely give the same time, resources an energy back to ourselves. Listen in to grab a few laughs, take a few nuggets, and reclaim your power. Be sure to share it with a power woman that you know. Show Breakdown Minute 1.12 - Welcome Minute 1.39 - Introduction of Podcast Host, Lolita E. Walker Minute 2.03 - Coaching, Cocktails & Conversations - what is it all about? Minute 19.00 - Lolita outlines 4 Key Principles for LINKing to your business and beyond Minute 33.00 - An invitation just for you Minute 44.26 - Cheers to each of you, from The Mom Link Minute 49.05 - My Challenge to each of You Minute 49.54 - Thank You Stay Connected with The Mom Link: https://momlink.club https://www.instagram.com/themomlink Stay Connected with Lolita: https://www.lolitawalker.com https://www.lolitawalker.com/retreats https://www.podcast.lolitawalker.com

In this episodeReal Estate agents are notorious for blowing off vacation time.  Or taking one at the last minute when we feel we have time.  Is that a good strategy to take in your career or are you setting yourself up for burnout and overwhelm?I'll give it to you real.  Deciding on vacation at the last minute is a disaster waiting to happen.  Don't be the agent that leans over the beach balcony taking calls all morning while her kids are playing in the surf.  You'll regret it later in life.  There are 5 pillars of topics I discuss often here on the B-Word and Self Care if one of them.  Save this episode when you need to come back and ensure yourself that YES.  Vacations are not only ok to take-real ones where you unplug from the phone and email-but highly encouraged!Key Concepts0:55 Summer Has Officially Begun1:44  Advice for New Agents On When To Schedule Vacation2:14  Why July is a Good Time For Vacay3:33  Moms Mentality During The Summer4:49 Taking Time To Unwind and the Benefits You Reap6:24 ProTip For Enjoying Your Time Off7:08 My Challenge to YOUFollow Joanne on the Social Platform YOU Play The Most In!YouTubeInstagramFacebookReal Boss Women CommunityLet Me Know What You Want To Hear About By Sending A Text With The Word "Tips" To Our Community Texting Number.  678-736-8055

“Child-rearing provisions” - Money Monday with Shawna McCrea of Balance Financial If you took time off from work or worked less to look after your young children (up to age 7), you may be able to increase the amount of your CPP retirement pension and other CPP benefits with the child-rearing provisions. No one does this for you, you have to remember to do this on your own. If you are already collecting CPP you can still apply. MY CHALLENGE to you is to review your retirement plan to make sure you are on track. Wishing you Financial Health | Know your numbers As you know I love helping people cut through the industry noise that can fuel our fears, and create a financial plan based on your specific life goals. First phone consultation is COMPLIMENTARY #InspiringFinancialHealth #FinancialPlanning #CashWealthRiskLegacy

“Child-rearing provisions” - Money Monday with Shawna McCrea of Balance Financial If you took time off from work or worked less to look after your young children (up to age 7), you may be able to increase the amount of your CPP retirement pension and other CPP benefits with the child-rearing provisions. No one does this for you, you have to remember to do this on your own. If you are already collecting CPP you can still apply. MY CHALLENGE to you is to review your retirement plan to make sure you are on track. Wishing you Financial Health | Know your numbers As you know I love helping people cut through the industry noise that can fuel our fears, and create a financial plan based on your specific life goals. First phone consultation is COMPLIMENTARY #InspiringFinancialHealth #FinancialPlanning #CashWealthRiskLegacy

“Tax-Free First Home Savings Account ("FHSA")” - Money Monday with Shawna McCrea of Balance Financial The FHSA is a proposed registered savings account that will allow individuals to make deductible contributions of up to $8,000 annually to a maximum of $40,000 for the purpose of purchasing their first home. Intended to help individuals save for their first home. Available starting in 2023. Contributions to the FHSA would be deductible from income and can come from existing RSPs Qualifying withdrawals for a first home purchase would not be taxable. - Income earned in the account would not be taxable. Tax Free Going In Tax Free Coming Out If you don't buy a home within 15 years, you've got to close the account And then, you can transfer what's left into an RRSP or Registered Retirement Income Fund (RRIF), or pay taxes on it MY CHALLENGE to you is to let people know about the FHSA Wishing you Financial Health | Know your numbers Having my own practice I get to put clients before shareholders First phone consultation is COMPLIMENTARY #InspiringFinancialHealth #FinancialPlanning #CashWealthRiskLegacy

“$1200 RESP BC Grant” - Money Monday with Shawna McCrea of Balance Financial Do you have a child or know someone that has a child between the age of 6 and 9? Families in British Columbia are encouraged to start planning and saving early for their children's post-secondary education or training programs. To help, the B.C. Government will contribute $1,200 to eligible children through the B.C. Training and Education Savings Grant (BCTESG). As you know I am a big fan of RESPs. I have talked to too many people that struggle with paying back their student loans - they often carry them for years. If your child doesn't go to school that's okay you can always get the principle back and you can transfer the market gains to your RSP. I am also an advocate to borrow only for a home and nothing else. MY CHALLENGE to you is to let people know of this $1200 RESP BC Grant Wishing you Financial Health | Know your numbers First phone consultation is COMPLIMENTARY #InspiringFinancialHealth #FinancialPlanning #CashWealthRiskLegacy

“$1200 RESP BC Grant” - Money Monday with Shawna McCrea of Balance Financial Do you have a child or know someone that has a child between the age of 6 and 9? Families in British Columbia are encouraged to start planning and saving early for their children's post-secondary education or training programs. To help, the B.C. Government will contribute $1,200 to eligible children through the B.C. Training and Education Savings Grant (BCTESG). As you know I am a big fan of RESPs. I have talked to too many people that struggle with paying back their student loans - they often carry them for years. If your child doesn't go to school that's okay you can always get the principle back and you can transfer the market gains to your RSP. I am also an advocate to borrow only for a home and nothing else. MY CHALLENGE to you is to let people know of this $1200 RESP BC Grant Wishing you Financial Health | Know your numbers First phone consultation is COMPLIMENTARY #InspiringFinancialHealth #FinancialPlanning #CashWealthRiskLegacy

“What Should I do?” - Money Monday with Shawna McCrea of Balance Financial In my consulting practice I often get asked what should I do? Should I sell my house and get a bigger one? Should I change jobs? Should I move? Only you can determine what your goals are - remove the should. MY CHALLENGE to you is to reflect on your goals. What do you want? What do you want it to look like? Wishing you Financial Health | Know your numbers First phone consultation is COMPLIMENTARY #InspiringFinancialHealth #FinancialPlanning #CashWealthRiskLegacy

“What Should I do?” - Money Monday with Shawna McCrea of Balance Financial In my consulting practice I often get asked what should I do? Should I sell my house and get a bigger one? Should I change jobs? Should I move? Only you can determine what your goals are - remove the should. MY CHALLENGE to you is to reflect on your goals. What do you want? What do you want it to look like? Wishing you Financial Health | Know your numbers First phone consultation is COMPLIMENTARY #InspiringFinancialHealth #FinancialPlanning #CashWealthRiskLegacy

“The Cost of Procrastination” - Money Monday with Shawna McCrea of Balance Financial Procrastination is something many of us wrestle with in many areas of our life especially our finances. It is so much easier to put it off until tomorrow. MY CHALLENGE to you is to stop procrastinating and encourage kids if you have them to start now. https://balancefinancial.net/2022/01/the-cost-of-procrastination/ Wishing you Financial Health | Know your numbers First phone consultation is COMPLIMENTARY #InspiringFinancialHealth #FinancialPlanning #CashWealthRiskLegacy

“The Cost of Procrastination” - Money Monday with Shawna McCrea of Balance Financial Procrastination is something many of us wrestle with in many areas of our life especially our finances. It is so much easier to put it off until tomorrow. MY CHALLENGE to you is to stop procrastinating and encourage kids if you have them to start now. https://balancefinancial.net/2022/01/the-cost-of-procrastination/ Wishing you Financial Health | Know your numbers First phone consultation is COMPLIMENTARY #InspiringFinancialHealth #FinancialPlanning #CashWealthRiskLegacy

“Divorce and your money” - Money Monday with Shawna McCrea of Balance Financial I deal with so many people that are going through a separation or divorce, especially lately. I know it is such a tough and challenging time when it comes to your money. Who gets what? can I stay in the house? how do I protect myself? It will make a real difference if your separation is going to amicable or contentious. Emotions can play a big role in the negotiation process. You may want to freeze your joint assets and liabilities if you are afraid that your partner would fully draw them down. I see some couples choose to stay together in the same house because they can't afford two separate homes. The court not the spouse decides on division. Should you consider counselling to help you? MY CHALLENGE to you if you are going through a separation is to make sure you have access to some funds to get you through either a pay cheque &/or savings. Wishing you Financial Health | Know your numbers First phone consultation is COMPLIMENTARY #InspiringFinancialHealth #FinancialPlanning #CashWealthRiskLegacy

“Divorce and your money” - Money Monday with Shawna McCrea of Balance Financial I deal with so many people that are going through a separation or divorce, especially lately. I know it is such a tough and challenging time when it comes to your money. Who gets what? can I stay in the house? how do I protect myself? It will make a real difference if your separation is going to amicable or contentious. Emotions can play a big role in the negotiation process. You may want to freeze your joint assets and liabilities if you are afraid that your partner would fully draw them down. I see some couples choose to stay together in the same house because they can't afford two separate homes. The court not the spouse decides on division. Should you consider counselling to help you? MY CHALLENGE to you if you are going through a separation is to make sure you have access to some funds to get you through either a pay cheque &/or savings. Wishing you Financial Health | Know your numbers First phone consultation is COMPLIMENTARY #InspiringFinancialHealth #FinancialPlanning #CashWealthRiskLegacy

Yes, you read it. I survived a plane crash. I still can't believe that has just happened. And with your life flashing before your eyes, I've come to realize what are the most important, what my priorities are and how I would live my life going forward. Tune in today as I share my experience that could hopefully help and inspire you.[00:01 - 10:04 ] My Plane Crash Story and Why I Decided to Be On Podcast Hiatus[10:05 - 12:55 ] Things I learned From My Aircraft Accident[12:57 - 18:55 ] My Challenge for You: Create the Great Version of YouKey Quotes“You don't have to have something happen to you to wait for you to define what it is that makes a great version of you, one that makes you feel awesome about the life you're living.” - Keith Leimbach“We're given a chance. only thing stopping you from doing, man is you. So take a risk. Do it today. And then share it broadly.” - Keith LeimbachI WOULD LOVE TO HEAR FROM YOU! If you have questions, comments, or want to talk about life-changing opportunities, reach out to me through LinkedIn /in/keithleimbach, send me an email at harry@dincpie.com, or visit https://dincpie.com/

“What are the Types Investments?"- Money Monday with Shawna McCrea of Balance Financial Types of Investments GICS - is a certificate of deposit at a bank or other financial institution for a fixed term Bonds - When you buy a bond, you are making a loan to a government or a company. Shares - There are different types of shares available to investors interested in taking an ownership interest in a company. Mutual Funds - Mutual funds allow you to diversify your portfolio by investing in a number of different investments. Exchange-Traded Funds - are pools of investments that trade on a stock exchange. High-Risk Investments - Crowdfunding, crypto, foreign exchange, hedge funds, inverse & leverage ETFs, Private Company Investments, Promissory Note, Real Estate-based securities Scholarship Plans - an investment fund that pools your money with that of other families with children of the same age. Segregated Funds - are pools of investments, similar to mutual funds, but sold as an insurance policy. They offer full or partial principal guarantees if held until they mature or until the fund holder passes away. They bypass probate so they can be useful in estate planning. Segregated funds also offer protection from creditors. My Challenge to you review the types of investments you hold I love helping people cut through the industry noise that can fuel our fears, and create a financial plan based on your specific life goals. First phone consultation is COMPLIMENTARY #InspiringFinancialHealth #FinancialPlanning #CashWealthRiskLegacy

“What are the Types Investments?"- Money Monday with Shawna McCrea of Balance Financial Types of Investments GICS - is a certificate of deposit at a bank or other financial institution for a fixed term Bonds - When you buy a bond, you are making a loan to a government or a company. Shares - There are different types of shares available to investors interested in taking an ownership interest in a company. Mutual Funds - Mutual funds allow you to diversify your portfolio by investing in a number of different investments. Exchange-Traded Funds - are pools of investments that trade on a stock exchange. High-Risk Investments - Crowdfunding, crypto, foreign exchange, hedge funds, inverse & leverage ETFs, Private Company Investments, Promissory Note, Real Estate-based securities Scholarship Plans - an investment fund that pools your money with that of other families with children of the same age. Segregated Funds - are pools of investments, similar to mutual funds, but sold as an insurance policy. They offer full or partial principal guarantees if held until they mature or until the fund holder passes away. They bypass probate so they can be useful in estate planning. Segregated funds also offer protection from creditors. My Challenge to you review the types of investments you hold I love helping people cut through the industry noise that can fuel our fears, and create a financial plan based on your specific life goals. First phone consultation is COMPLIMENTARY #InspiringFinancialHealth #FinancialPlanning #CashWealthRiskLegacy

My Challenge to Ken Griffin RISK WARNING: Trading involves HIGH RISK and YOU CAN LOSE a lot of money. Do not risk any money you cannot afford to lose. Trading is not suitable for all investors. We are not registered investment advisors. We do not provide trading or investment advice. We provide research and education through the issuance of statistical information containing no expression of opinion as to the investment merits of a particular security. Information contained herein should not be considered a solicitation to buy or sell any security or engage in a particular investment strategy. Past performance is not necessarily indicative of future results.

Do you feel a certain way when someone orders a salad when you want to order a burger? Nothing was said but you're feeling judged? This is projection at its finest. I have a dating example I want to share with you as well to drive this concept home of projection and other people's opinions. I also have a challenge for you at the end!   Time Stamps:   (0:12) What is Projection? (1:10) Dating Example (3:00) Honesty Time (8:20) My Challenge to You (8:35) My DM's are Open! (8:55) Rate and Review Please!  ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Episode 5! Can't believe we've been doing this for an entire month! In this episode I get into some social media statistics and why everyone should take a step back and truly look at their social media usage. I'll be the first to say that I'm not perfect who it comes to limiting the time I spend on Instagram, but when I do I feel so much better. Just wanted to supply you all with some practical tips on this and bring it to light! Enjoy!-Winnie Timestamps 1:02 Go to Bible Camp5:56 Screen Time Statistics7:30 Link Between Screen Time and Depressive Symptoms 9:08 Superficial vs. Genuine Connections 11:40 Why do we need to be distracted? 14:30 I'm Guilty too 15:35 Breaking a Habit 16:06 My Challenge to You17:25 Bible Verse

Download the Grant Writer FAST Focus Workbook at www.teresahuff.com/fastfocus. Who Am I to Be a Grant Writer?  Welcome back to this special Podcast Power Series, Grant Writer FAST Focus. This week I'm going to help you develop the confidence and clarity you need to start your grant writing career. Should You Try Grant Writing? Many new grant writers are paralyzed by the question, “Where do I start?” Even if they have some nonprofit experience, they still battle imposter syndrome.  However, I talk to so many talented people with great experience who are passionate about their nonprofit work. /some have even written grants before – and they still don't think they have what it takes to be a grant writer. They think, “Who would want to work with me? Should I just work for free to get some experience? What do I have to offer a nonprofit?” Let's Change the Script I want to challenge you to shift your mindset around this.  You probably already have a lot of valuable skills that can really help your community. You have some God-given abilities that make you unique. You need to show up with those. But until you realize that and get out of your own way, you won't be able to use them effectively. Let's change that. The world needs you out there making a difference. The Fast Track to Grant Writer group program and my 1:1 coaching go deep into this, and this is exactly what I help my clients with. I created this free power series for you on the podcast to help you get started and, more than anything, believe that it IS possible for you and to see how you can start to put those pieces together. Hang with me this week, because over the next 4 days we're going to talk about the mindset shifts AND practical strategies you need to believe that you can be a good grant writer. How Is This Different? Lots of programs tell you how to write a grant. Lots of programs tell you how to set up a business. That's where people get stuck, because most programs don't teach you how to write the grant AND set up your grant writing career for success. That's how it's different when we work together, and that's exactly what we do inside the Fast Track to Grant Writer. Fast Track Alum Lisa said, "I appreciate the ways you are showing us we can help non-profits. There are many nuggets we can incorporate into consulting that I hadn't previously considered." My Challenge to You If you're struggling with the question of, "Who am I to be a grant writer?" I want you to flip the script and instead ask, “Who am I NOT to be a grant writer?” Todd Henry, host of The Accidental Creative Podcast, said, “The key is to push forward, not allow yourself to get stuck, so your body of work reflects your best attributes, not your biggest fears.” Grant Writer Power Series Be on the lookout this week, because every day for 4 days in a row a new episode in this power series is going to drop. These episodes are short because I don't want you to get caught up in the weeds of self-doubt. I'm calling it a power series for a reason - instead of overwhelming you with a bunch of information, I want you to focus on one powerful action step each day. Listen in to the full episode for today's lesson and homework assignment. Then download the workbook at www.teresahuff.com/fastfocus and let's get you moving forward! Other Episodes Mentioned: Podcast Power Series: Grant Writer Fast Focus - Episodes 43-46 Connect with Teresa Huff: Website: www.teresahuff.com Take the Quiz: Do you have what it takes to be a grant writer? Social: LinkedIn Instagram Pinterest Get on the Fast Track to Grant Writer: www.teresahuff.com/vip  

Episode 57: Carina Hilfenhaus schätzt das Leben. Nach zwei Herzstillständen, einem Herzschrittmacher und einer Pseudotumor Cerebri-Erkrankung (eine seltene neurologische Krankheit) entschloss sie sich: "Ich machte den Deal meines Lebens". Sie trennte sich von ihrem (sehr erfolgreichen) Betrieb und stellte ihr Leben auf den Kopf. "Ich erkannte: Ich hatte Angst vor dem Leben". Und dagegen geht sie seither erfolgreich an. Sie änderte ihre Ernährung, nahm sich Auszeiten und begann wieder mit Sport. Die einstmals leidenschaftliche Tennisspielerin begann zu laufen und entdeckte das Radfahren für sich. Aktuell arbeitet sie an einer Radsport-Challenge, die vom 11. bis 17. Oktober nach Garmisch-Partenkirchen führen wird. "Die verschiedenen Etappen der „My Challenge 2021“ werden mit unterschiedlichen Fahrrädern auf unterschiedlichem Terrain bestritten. Dafür trainiere ich aktuell zusammen mit der Olympiasiegerin Miriam Welte und der Triathletin Laura Chacon Biebach." Nebenbei schreibt sie an ihrem (ersten) Buch und ist zusätzlich als Coach und Motivator im Einsatz, um Mitmenschen mit Herzschrittmacher zu helfen. Ihr Motto: "Ich lebe und das ist das Beste, was ich für heute erreichen kann". Spannend, informativ und unterhaltsam. Wer hier nicht einschaltet, versäumt etwas. Kontakt: Carina Hilfenhaus Instagram: carinahilfenhaus (täglich neue Infos zu ihrem Leben und die Vorbereitung auf die Challenge) https://www.carinahilfenhaus.de/ https://www.carinahilfenhaus.de/kontakt (für Coaching oder Speakeranfragen) https://de.gofundme.com/f/mychallenge2021das-projekt-fr-mehr-lebensfreude?qid=2b4b073690a4f29d344019cd22db5d72 https://www.sponsoo.de/p/carinahilfenhaus In diesem Sinne: Viel Spaß und gute Unterhaltung, ich danke Euch für Eure Aufmerksamkeit. Kontakt: Ralf Baumgarten / Walk-Män: Mobil: 0172 6612032 Homepages: https://mein-blaettche.de https://walkmaen.de/ Mail: walkmaenpodcast@gmail.com Facebook: https://www.facebook.com/walkmaenorb Wenn Dir gefällt, was Du hörst, dann abonniere den Podcast bei ITunes, Spotify, Deezer, Amazon-Music, Google-Podcast und überall, wo es Podcasts zu hören gibt. Bleib wach, gesund und aufmerksam, Dein Ralf Baumgarten

Recently, a colleague shared that while she was looking through job postings, she found the following verbiage on a job post that said, "Research shows that men apply to jobs when they meet an average of 60% of the criteria required, while women and other marginalized folx often apply only when they fit every single item. If you believe you could excel in this role, but don't meet every single criteria, please get in touch anyway." She went on to say how reading this inspired her, not only to submit her application for the position but how it also inspired her to double down on her efforts to grow her business, which is currently inside 'hustle' status. Today, I want to talk to you about how you, too, may be self-limiting purely on the belief that you must meet all criteria required in order to be a successful business owner. And spoiler alert! You don't. [00:00] Intro [01:46] Storytime - The Vital Lesson Held Within a Job Listing [04:43] Why Do We Tell Ourselves These Self-Defeating Stories? [06:01] Common Stories That Keep Us From Stepping Into Our Power [12:52] Bet on Yourself – Rewrite The Narrative [14:27] Ask Yourself These 5 Questions [15:44] My Challenge to You – Are You Ready? [16:19] Let's Chat: Join me in the Hennaprneur Community! [17:46] Outro Join in on the conversation! What are your big, audacious goals and what would you build with your henna business if you had all of the confidence in the world? Let's chat about it inside of the Hennapreneur Community on Facebook! --- Are you tired of feeling like you just aren't seeing the results and the success that you're looking for? I've got a free, on-demand masterclass called 5-Figure Foundations where I'll teach you my framework for how to build a profitable henna business. At the end of the masterclass, you'll no longer be in the dark. You'll know exactly what to do and what to avoid, to build a solid foundation for your own profitable henna business. Click here to register for the masterclass and watch it instantly! --- Click here to view the full show notes! --- Love the Show? Subscribe + Review in iTunes! Are you subscribed to The Hennapreneur Podcast? If you’re not, I want to invite you to do so now! When you subscribe, you'll never miss an episode - which would be super easy to do because new and bonus episodes are added into the mix every all of the time! Click here to subscribe in iTunes! if you'd leave a review over on iTunes, too! Those reviews help other hennapreneurs to find the podcast, make it easier for me to bring in special guests for you, and (tbh) are always super fun for me to read, too! Click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you love most about the podcast!

21 Affirmations for a better Christmas Time and Feeling Happy Why affirmations? They send a positive signal to the brain! If you keep telling your brain the wrong things it will actually believe and act accordingly. For a new moon today I prepared 21 affirmations that will assist you for a better Christmas Time, a better year 2021 and make you feel happy and successful. My Challenge for you: Repeat them every day for 21 straight days! Share your story with me afterwards.. My sister taught me the magic of affirmations on a new moon. So this episode is dedicated to my beautiful sister B. Who by the way has a very amazing podcast: tribequest on Apple Podcasts Link You can also watch my video on my YouTube Channel Health & Growth: Channel If you are more interested in my work, you can find the books I referenced in my podcast via the below links: If you are interested in an effective time management for achieving greatness in life and in the job you can read my book: "Time Management "also availble on Amazon: Link "Anti Botox Bible" available on Amazon: Link Or also look into my cookbook: "Vegan GF Noaddedsugar Fitme" also available on Amazon: Link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There is only one word that is as synonymous with the word Holidays as the word Joy: Stress. Joy and stress. How do they always get put together?In today's episode, I use part of my framework for helping women get healthy and break down for you 10 simple, affordable ways you can reduce stress over the holidays.My CHALLENGE for you: Choose 1 of these options and PUT IT IN YOUR CALENDAR.Yup. That's right. If it isn't planned, it doesn't happen. So time to pull out that calendar.Are you ready to start de-stressing? Then hop on into today's episode!Other links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/19. 

There is only one word that is as synonymous with the word Holidays as the word Joy: Stress. Joy and stress. How do they always get put together?In today's episode, I use part of my framework for helping women get healthy and break down for you 10 simple, affordable ways you can reduce stress over the holidays.My CHALLENGE for you: Choose 1 of these options and PUT IT IN YOUR CALENDAR.Yup. That's right. If it isn't planned, it doesn't happen. So time to pull out that calendar.Are you ready to start de-stressing? Then hop on into today's episode!Other links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/19. 

Today we have a solo episode where I cover one of the most important topics of becoming successful, learning. I talk about how important learning is, why you should never stop learning, and the biggest mistake I see young entrepreneurs making when it comes to learning.  One of the biggest misconceptions entrepreneurs have is that once you have a business, you can just keep growing it with what you already know. In most cases it doesn't work like that, you have to acquire the knowledge to grow whether it be from books, videos, courses, or other investments.   The BIG Takeaways From This Episode:  Preface [1:19] The Biggest Mistake People Make in Business [3:25] Something I Recently Realized [4:05] Why You Shouldn't Stop Learning Just Because You've Been Successful [4:57] What I've Gained From Going Back to the Books [5:52] My Challenge to You Guys [7:24]   Memorable Quotes:  “We take actions and what we do every day is based on what we know.” (Parikchhit Basnet) “Stay in the middle, be the person that takes a lot of action, but also takes the time out of their day to learn.” (Parikchhit Basnet) “There is always something to learn every day and every day something you learn can change your whole life. ” (Parikchhit Basnet) “What got you here, won't get you to the next level.” (Parikchhit Basnet) “The ones that are growing, are always learning and always asking questions instead of letting their ego get the best of them.” (Parikchhit Basnet)   How To Keep The Momentum Going:  Self-education is the key to continued growth in life and in business. If you truly want to get better at something or level up your business, you need to acquire the knowledge it takes to get to that next level. You can't expect to level up only using what you already know otherwise you'd be there already. The more you can educate yourself, the more likely you are to succeed in all aspects of your life. If you got value from today's episode do me two favors before you go: 1. Subscribe to get notifications on when new episodes are released. 2. Tell us what you thought of the episode and what you want to hear about next by leaving a review.    Come Join The Fam…  mintaveinc.com  instagram.com/splashmanpb

You need to know this - relationship building with your prospects is not enough. Since I shared the LOVE, SERVE, GROW framework, where I teach everybody to focus on loving and serving before recruiting, I’ve been hearing a lot of people say that they are already serving their prospects with love, but it is still not producing any results. Here’s WHY: You’re spending all of your time just in relationship building mode. You need to go to the NEXT LEVEL. And you go ‘next level’ by adding value to people's lives. HOW? Share the things that you've learned in your journey - as an entrepreneur or as a leader. If you start sharing the golden nuggets and wisdom you’ve learned, and these things help people improve their own lives, you will absolutely start seeing better results. My CHALLENGE for you: The next time you follow up with a prospect and have relationship building as the focus, have a plan. Don’t just make idle chitchat. I want you to go live or reach out to people. If you read a book or learn something in a podcast, share it with your prospects. Here’s the thing, when people get value from you, you become more valuable to them.

Emotions, scarcity, and uncertainty are at an all-time high right now. Comfort and old habits will creep back into your life. I want you to remember who you are wanting to become in this life and how to act like that person today regardless of the status of the world right now.  The world needs leadership and today's episode is all about establishing and maintaining principles and bright lines in your life. These principles will allow you to make better decisions faster without having to second guess and beat yourself up (most of the time we are human after all). Attention fatigue is a real thing I want to explain to you also why setting bright lines for your life will allow you to focus longer on critical tasks as well. Topics include:   - What are Principles and Bright Lines - Why Most People Act off Emotion - The Goal of Setting Principles - Steps to Creating Your Own Principles  - My Challenge to You ----------- Do you want to not only perform and execute in these uncertain times but GET BETTER? Join me for the #MCU60Challenge! ----------- Take FREE Flex Philosophy Mini-Course ----------- Ready to Take the Next Step in Your Personal and Professional Development? Apply for Mind Design Complete Coaching - My 1-1 Flagship Coaching ----------- Subscribe & Review in iTunes   Are you subscribed to my podcast? If you’re not, I encourage you to do that today. I don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite episode was.    Follow Me On Social Media   Add me on Facebook! Follow me on Instagram! Connect with me on LinkedIn! Check out my Youtube Channel!  

  Welcome back to The Refined Collective podcast! Did you notice our new intro music? We’re so excited about it. On this first solo show of the new year, I’m chatting about all of the lessons I learned in 2019 (because it taught me some big lessons), my vision for 2020, and of course before I do all of that I share all of my favorite pop culture tidbits with you!   Lessons Learned Comparison sucks. My Challenge to You: What if you used someone else’s breakthrough as evidence of what’s possible as opposed to getting stuck in comparison, jealousy, and a victim mentality? How would doing that impact your life? Celebrate your wins. Life is busy. Often before we finish the one thing, we’re already chasing the next. I don’t know about you, but this feels exhausting. What if before rushing off to the next goal, we allowed ourselves to pause, acknowledge, and celebrate the wins—no matter how big or small. I can only change me. Much to my dismay as much as I try to change others, the only person I can truly change and take responsibility for is myself. Instead of spending so much time focusing on other people’s drama, what if you used that time to look inward, and noticed areas in your own life that needed some extra love? God lives in the space between. Life is a “both and,” not an “either or.”   2020 Vision (Get it? 2020 vision? 20/20 vision?) What if you had the courage to receive and believe that you deserved to be here? What if you were the girl for the job? What if you no longer let insecurity dictate your reality?  I spent too long believing I didn’t belong on the tennis court or I didn’t belong as a writer. But guess what? I’m writing a freaking book. And then I’m going to write ANOTHER one. My new mantra: “Why not me?” Thank you Mindy Kaling for that. What if you spent more time thinking about how things could go well for you instead of always planning for and expecting the worst case scenario to unfold? How would your day-to-day life change?   Did you know we have a Patreon page? Patreon is a platform that lets listeners financially support their favorite podcasts for as little as $5/mo. (That’s cheaper than a cup of NYC coffee y’all!) Head over to Patreon.com/therefinedcollective to see how you can support the podcast (and get some pretty awesome goodies as a thank you)! Another way you can support the podcast is by sharing with friends! Just copy this link and then paste into the group chat with your besties: https://podcasts.apple.com/us/podcast/the-refined-collective-podcast/id1348034641#episodeGuid=30c48f6a66bb4bfca88b0f6522037407   Single ladies— do you feel stuck, lonely, discouraged or frustrated by your dating life, or lack thereof? This is brought to you by my free guide called “6 Tips to Activate Your Dating Life with Intention and Clarity.” These resources propelled me from sitting on the couch to out on a date. Head over to Bit.ly/trwdating to check it out!

Are there any fantasy busts? Who the hell is Devonte' Graham? Let's talk fantasy!Intro and my squad - [1:29]Ayton/Collins - [5:26]My Challenge to y'all - [6:13]Fantasy News - [7:27]Oh Dear Lord!! Fantasy Injuries - [12:58]420 Download - [15:21]Fantasy Letdowns so far - [17:10]Devonte' Graham and Russell Westbrook - [22:05]Be sure to let me know what y'all think about thoughts? Do you agree/disagree? Let me know!

What do you know about intuitive movement? I would be honored to share some ways I'm currently exploring (and experimenting with) intuitive movement in my own life lately! This includes differentiating between movement and exercise, as well as some of the struggles I've personally encountered in this area. Movement vs. Exercise Personally, I feel like "exercise" has a lot of attachments. We think of changing our appearance, reducing our size, working up a sweat, or burning calories. Movement, however, is just about...moving! You can do anything active that you enjoy, you can do simple things (like taking the stairs), and it's all considered movement.  Doesn't that sound so much less stressful? Instead of stressing about appearance (and how my workouts are going to "change me"), now I show up fully and trust that taking part in healthy movement is going to feel good. And at the end of the day, it's the feeling good that I genuinely value. An exercise mindset can also push us into moving way too much. We exhaust or overwhelm our bodies, then compensate by consuming a lot of food just to keep ourselves moving. I have a number of clients that end up discovering that less "working out" and more intuitive movement that actually feels GOOD makes a huge difference in their lives. A Big Waste of Time I would never have gone to a "slow" yoga class when I was in my workout phase. After all, if I wasn't vigorously moving, exhausted, dripping with sweat, or feeling sore afterwards...I hadn't really done anything. I thought it was just a big waste of time. Thank goodness I finally realized that my perceptions couldn't be more wrong! Even before I started intuitive eating, I started to realize that I could actually enjoy moving my body. When I started yoga, I loved that it didn't have to be about changing how I looked. It cleared my mind, it made me feel good, and it eventually brought me into yoga teacher training and body awareness.  Movement is what brought me to intuitive eating, and now I move intuitively as well. It is seriously the best feeling. Another note - just because it's not a huge block of "exercise" time doesn't mean it's a waste of time. Some of my perfectionist clients have a lot of trouble embracing movement for the simple enjoyment factor. It can be hard to embrace 5-10 minutes of enjoyable movement when you've grown up feeling like you have to dedicate an hour if you want it to really "count". Community Movement Lately I've been attending a Zumba workout in my community center. It has been so much fun, and an amazing way Saturdays I found a momma workout class -- mom's workout, and our toddlers run around, ride bikes, and enjoy the sunshine. Afterwards, my son and I have a little date together at a local shop. When I was doing intense exercise workouts, I tended to dread them. I would drag myself there, do the work, and then go home and collapse on the coach.  Now I get excited about interacting with my community, I love heading out the door to class, and I come home feeling energetic and good. Practicing intuitive movement in my community is so much better for me than punishing myself with exercise. Flexible Planning I like to set a plan for the week...and then wake up and determine if that feels right for me. Somedays it isn't wise to push yourself physically, emotionally, or mentally, and if there is a way to reorganize your schedule, you should!  Movement can fall into this category as well. If I thought I was going to go to Zumba, and I realize what I really need is some quiet introspective time, I might decide to take a walk instead. Or if I had intended to go for a bike ride but the weather isn't suitable, I can switch it up and head to a yoga class. Rather than making a rigid plan and forcing my mind and body to make it happen, I leave room so I can make decisions that will help me feel my best, whatever that looks like. (Remember - there is no wrong way!) Do What Feels Good If you could move your body in any way, with NO worries about appearance or weight, what would you do? I had a client who loved swimming...but she didn't allow herself to go because it meant wearing a swimsuit in front of others. When she released that fear and just did it, she loved it!  What kind of movement have you held yourself back from that you could you do today?  If you haven't been moving much lately, you might look for small ways to start! Look for 5-10 minutes that you could do something - take quick walk, do some gentle yoga stretches, work in your garden, or do something that would be quick, easy, and enjoyable. If you're on the verge of exercise burnout, ask yourself what you can release this week. How can you start to scale back a bit and honor your body's needs? My Challenge to You Choose ONE thing that you're going to change this week, and then do it! If you need some accountability, head on over to the private Facebook group and share it with us! We'd love to help hold you accountable. (https://www.facebook.com/groups/realfoodfirstcommunity/) Remember that this is meant to be intuitive - make a plan, but be flexible with it. And if there is a type of movement that is hard in the moment, but makes you feel really good afterwards (burpees are mine!), don't be afraid to do them! Just be sure to check in with yourself so you can make decisions about what you want and what will feel right on any given day. AND.... You requested another Food Freedom Holiday Workshop, and it's coming on Nov. 24th! You can sign up at caitlinball.com/holidayworkshop. (Can't make it? The replay will available whenever you have the time!) Rather than stuffing yourself silly with food, cookies, and alcohol (then feeling gross and crabby all day), learn how to relax and ENJOY the holidays!

Part 3 of the Ladies Night Series will hit you right in the heart and something you may really need in your life if you are lacking it. I'm talking about creating and cultivating deep soul-filling connections no matter where you are. The power of social media is real and it can allow you to connect to people you want to surround yourself with. To have deep connections with people takes time but it also takes you starting, saying that you want to surround yourself with more inspiring and like-minded people. I want to explain how I evolved in this area of my life when I moved to Los Angeles and how it was so impactful in my life. Time Stamps: (1:00) Why Deep Connections are Important to Me (2:40) My Challenge to You After This Episode (6:33) Intentional Connections and Growing Up (8:33) Common Interests (17:44) Schedule! (21:43) Support (24:07) Financially Investing in Connections (25:10) EmpowerU (29:30) Upgrading your Circle (34:11) Removing the Wall (37:10) Dallas (40:01) Events (44:52) Who Do You Need to Reduce in Your Life? (46:57) Recap (40:35) Next Week’s Episode! For more information about the EmpowerU retreat, head to https://www.lindseyragofit.com/empoweru-1

I am beyond thrilled today to have one of my current clients and an inspiration to me, Windy Scott. Windy has lost over 60 pounds and not only that, she has a renewed sense of purpose and life and that is all her. My job is push my clients and Windy has gone beyond meeting the challenge and has set exciting new goals for herself going forward. I am so excited to bring this interview to you and I hope you enjoy it! Time Stamps: (0:45) Windy Intro (6:02) Leading Yourself (6:25) Revitalized Body Blueprint (12:50) My Challenge to You (15:42) Biggest Inspiration (17:27) Finally Taking Action (25:36) Meditation (27:30) Books (29:48) How to Start Meditation (34:00) Getting Back into Training (45:58) Sticking with Nutrition Plan (1:01:33) Kayaking (1:08:06) Windy’s Goals (1:14:05) Rapid Fire Questions Are you done being overweight, feeling burnt out, and operating at 60%? I want you to check out the Revitalized Body Blueprint at www.brianpickowicz.com/revitalized so you can start your journey to a new you.

EJM 32: The 30 Day Transformation Hello and welcome back to the Entrepreneur Junkie Movement Podcast where we: Celebrate the Raw Truth, Conquer Fear, Create Impact and Tell the Real Stories of Entrepreneurship. On this episode today, we will talk about my 30 Day Transformation into what I am right now as a podcaster and an entrepreneur. I will talk about my story before my journey towards becoming an entrepreneur and merging my thoughts in the Podcasting world to give value to the people who wants to be a successful entrepreneur someday. Make sure to head to www.facebook.com/groups/podcasting101group to jump into our brand new FREE Podcasting Community where we help you guys uncover how to launch your own podcast & monetize it at the same time.   "In just a short space of time, you can suddenly have one thing that clicks. You can start to get a lot of traction in your business." - Jamie Atkinson   Free Podcasting Community   Timestamps 1:00 - My Story before the Transformation 2:30 - Mentors 4:00 - Providing Amazing Services 5:00 - I Need to Serve Entrepreneurs 6:00 - Merging My Thoughts in the Podcasting World 8:30 - Return of Investment and Long Term Game in Podcasting 10:28 - The Boom of Podcasting 12:00 - Lead Generation and Leveraging your Podcasts 13:51 - Documenting my Process 15:00 - My Challenge to You   Resources or Links Mentioned: (books, events, people mentioned)   Jamie Atkinson Email: jamie@entrepreneurjunkie.co Instagram: https://www.instagram.com/jamieatkinson/ Facebook: https://www.facebook.com/Jamieatkinsonmedia Facebook Page: https://www.facebook.com/jamieatkinsonlive/ The Entrepreneur Junkie Movement Facebook Page - https://www.facebook.com/entrepreneurjunkie/ The Entrepreneur Junkie Movement Community Facebook Group - https://www.facebook.com/groups/entrepreneurjunkie/ Podcasting 101 Community - 4 Ways to Monetize Your Podcast https://www.facebook.com/groups/podcasting101group/  

00:00 - 03:00 we chitter chat 3:10 Goodness - "Greater is he thats in me" ( Hope I got that right) 4:25 God works through all of us 6:30 My Thanks to Jed for Podcasting me 7:35 Aasha Fund 7:50 Orphans in Nepal 11:20 Im Ashamed 12:00 Jed talks about a Humbling experience 13:30 Most humbling part of my Life 15:30 Learning Joy 16:36 Jed's a wordsmith 16:50 Lets Talk adoption 17:00 Why Jed and Vicki pick Nepal 20:05 Brief talk about their Journey 21:45 Advice about Adoption 22:50 Potential great Challenge and Joy 24:25 My Skin is different ( GREAT STORY ) 30:05 Right Place Right Time/People 35:25 My Challenge for people to Donate to Aasha Fund Stick around and listen to my recap after Jed and I end --- Support this podcast: https://anchor.fm/offtrackwithtroy/support

One thing you can do to grow a podcast substantially faster is to COPY others that have done it…. I’m a fan of copying and stealing. Not maliciously of course, but the concept of modeling and adapting stuff. I’ve done it all my life. Podcasting is no different, look at what is working then see how you can spin off a similar concept that works. Today, I’ve done one. Guess and do it. Find out if it works for you :) MY CHALLENGE. Take ONE of these ideas and test it out next episode or new few episodes. Then Tag me on IG @Luisryandiaz so I can give you a shout out! “Don’t ask. Demand it. And give good reasons behind that (your call-to-action).” -  Luis Diaz Timestamps: 3:04 - Being clear with your call-to-action 5:18 - Making people respond to your call-to-action 6:57 - How to be very effective with your teachings 9:43 - Another ‘pond’ where you can post and grow your podcast audience 13:10 - Where and how Luis continues to learn about podcasting Resources: Libsyn (https://www.libsyn.com/) Simple Podcast Press (https://simplepodcastpress.com/) Mind Pump Media (https://www.mindpumpmedia.com/rdm17-podcast) Andy Frisella – The MFCEO Project (https://andyfrisella.com/blogs/mfceo-project-podcast) The Tim Ferriss Show (https://tim.blog/podcast/) Donald Miller – Building a StoryBrand (http://buildingastorybrand.com/blog/)                          Connect with Luis: website (http://luisryan.com/#hero-section) Instagram (https://www.instagram.com/luisryandiaz/) Facebook  (https://web.facebook.com/podcastdomination/?_rdc=1&_rdr) Facebook Group (https://web.facebook.com/groups/pdvip/?_rdc=1&_rdr) This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

While starting something is one of the hardest things some people encounter, for others, it's the opposite - how to stop doing something. Putting a stop to something you're doing is especially hard for entrepreneurs. One reason to stop is that that something is no longer working. Another may be that the need to change the way some things are being done to increase productivity, revenue, or energy.   In this episode, I talk about when it's time to stop doing something - not only in business but also in your personal life. I share stories of how I was able to stop doing things that were no longer good for my business, my health, or my life. I also share strategies you can use to identify when it's time to stop or change the way you're doing things and how it can impact your productivity, health, and well-being. “You've got to listen to your mind, to your body about when it's time to stop doing something or change it up radically.” - Sigrun In This Episode of The Sigrun Show: Why you may want to stop doing something The story of my 30-year addiction to Coca-cola The turning point that made me decide to quit drinking Coca-cola The concept of sunk costs in business and how to avoid it Why you shouldn't be attached to the investment you've made Why I stopped doing regular webinars When it's time to rethink your strategy even if it has worked for you in the past What ‘bonusodes' are and why I'm changing the frequency of my episodes My Challenge for You: What do you want to stop doing in your business? Take a screenshot on your phone and type in what you want to stop doing in your business. Follow me on Instagram at @sigruncom. Create an Instagram Story sharing what it is you're considering stopping in your business. Tag me in your Instagram Story. Build Your Dream Business FREE Video Series Are you ready to build your DREAM business? Learn the steps you need to take to turn your passions into profit and build your dream business with my new 8-week video series: Build Your Dream Business. You'll learn how to create your vision, develop and plan your business idea, how to market your products or services, and much, much more!   What are you waiting for?   Sign up now to begin your journey to building a profitable online business! Please share, subscribe and review on iTunes Thank you for joining me on this episode of the Sigrun Show. If you enjoyed this episode, please share, subscribe and review on Apple Podcasts or Google Play Music so more people can enjoy the show. Don't forget to follow and connect with me on Facebook, Twitter, and Instagram!

We all have beginnings that got us to where we are today. The decisions we make and the people we have become are all results of our childhood experiences, lessons along the way, and the influencers in our lives. These experiences, when compiled and shared with the world, can have tremendous abilities to encourage, give hope, and inspire.   In this episode, I share my review of Michelle Obama's book Becoming and why it's one of the best audiobooks I have listened to. I discuss how the book moved me as I learned about Michelle's humble beginnings before she became the First Lady of the United States as well as how her vivid descriptions of the different settings in the book can make readers feel like they are part of her story. I also share how her narrative as a working mother is an excellent source of inspiration for women who doubt themselves as well as what she did and how she felt after leaving the White House when her husband's term as US president ended. “It's good that Michelle Obama talks about being a working mother and can inspire more women to go after their dreams.” - Sigrun In This Episode of The Sigrun Show: Why I went to the Inbound Event in Boston in 2018 What to do if you're a fan of someone who has written a book and accepts speaking engagements The inspiring truth that you don't need to be rich to be a president of a country The difference in the book writing approach between Michelle and former US President Barack Obama What makes Michelle's book Becoming so special How Michelle found and pursued her passion projects Who gave Michelle a different perspective as she grew up in a different and challenging environment The fascinating language used in her book that had Michelle criticized as a black woman Resource Mentioned:   Becoming by Michelle Obama   My Challenge for You: Share how you like Becoming by Michelle Obama. Follow me on Instagram at @sigruncom. Create an Instagram Story sharing your biggest takeaway from the book Becoming. Tag me in your Instagram Story. Build Your Dream Business FREE Video Series Are you ready to build your DREAM business? Learn the steps you need to take to turn your passions into profit and build your dream business with my new 8-week video series: Build Your Dream Business. You'll learn how to create your vision, develop and plan your business idea, how to market your products or services, and much, much more!   What are you waiting for?   Sign up now to begin your journey to building a profitable online business! Please share, subscribe and review on iTunes Thank you for joining me on this episode of the Sigrun Show. If you enjoyed this episode, please share, subscribe and review on Apple Podcasts or Google Play Music so more people can enjoy the show. Don't forget to follow and connect with me on Facebook, Twitter, and Instagram!

As entrepreneurs, we are frequently encouraged and advised to set big, hairy, audacious goals (BHAGs). But what does that really mean and how do you achieve those goals when they seem so far-fetched and unattainable? What value can setting long-term, seemingly unattainable goals have for your business?   I explain what a big, hairy, audacious goal is and why entrepreneurs need to set big goals even when they feel unattainable. I share how setting big goals can inspire you to grow your business and build your team's spirit. I also share how setting big, hairy, audacious goals has impacted my business - and my life - and how achieving those goals can impact your confidence and ability to achieve great success. “You need big, hairy, audacious goals to achieve great success. It doesn't happen without goals.” - Sigrun In This Episode of The Sigrun Show: What it means to set big, hairy, audacious goals How being signed up for a marathon fueled my ambition to train and complete the run - even with asthma How taking small steps helped me achieve my big goals How setting and achieving BHAGs impacts your confidence My first big, hairy, audacious goal for my business How publicly sharing your audacious goals gives you the fuel to accomplish them My next big, hairy, audacious goal How learning from past mistakes and failures makes you more determined to achieve your goals   Resources Mentioned: Built to Last: Successful Habits of Visionary Companies by Jim Collins and Jerry Porras   My Challenge for You: Share your big, hairy, audacious goals!   Follow me on Instagram at @sigruncom Create an Instagram Story sharing your big, hairy, audacious goal Tag me in your Instagram Story Use the hashtags #SigrunShow and #BHAG Build Your Dream Business FREE Video Series Are you ready to build your DREAM business? Learn the steps you need to take to turn your passions into profit and build your dream business with my new 8-week video series: Build Your Dream Business. You'll learn how to create your vision, develop and plan your business idea, how to market your products or services, and much, much more!   What are you waiting for?   Sign up now to begin your journey to building a profitable online business!   Please share, subscribe and review on iTunes Thank you for joining me on this episode of the Sigrun Show. If you enjoyed this episode, please share, subscribe and review on Apple Podcasts or Google Play Music so more people can enjoy the show. Don't forget to follow and connect with me on Facebook, Twitter, and Instagram!

What happens in deals? There’s usually some bumps along the way. They don’t go perfectly, but they usually go on to close.    This is the first of a three-part series where I break down the details of what happened with my University Crossings deal. I share what went wrong, what went right, and how I overcame obstacles that are often part of multifamily transactions. Topics on Today’s Episode: How to find a deal? Broker relationships What to Look For: Numbers, stable cash-flowing properties that need little work Set a Goal: Increase occupancy or/and raise rents Manage costs when spending money; seek higher than average maintenance Use Residential Utility Billback System (RUBS) to its full potential Reduce office admin costs to save significant money Underwriting: Key to finding good deals is that you must be willing to do the work Site Visit: What surrounds the property? Who’s in the area? Is there much crime? Rookie investors make mistake of submitting offer before setting foot on property 90% of the game is to get brokers to know, like, and trust you Occupancy rates help determine financing options Do a CapEx budget (rehab money) per door Win bid by stacking/leveraging deals and submitting Letter of Intent (LOI) packet Ask broker for pricing guidance to get invited to “Best and Final” round Identify seller’s hot buttons: Price, surity of close, etc.; call broker to get the price you need to use to be competitive and win the deal Avoid agreements via email and seller’s purchase and sales contract; get them to sign your LOI to confirm that they agree to everything in your language My Challenge to You: Be in pursuit of both time and money via commercial and multifamily real estate; cash flow is the new sexy Links and Resources Mentioned: Kahuna Cashflow Calculator Freddie Mac Fannie Mae Quotes: “Underwriting: The key to finding good deals is you have to kiss a lot of frogs. You just got to be willing to do the work.” Corey Peterson “We go to the property, and we do a site visit. Things can go from good to bad quickly.” Corey Peterson “They’re not willing to go visit the dirt. You have to be really willing to visit the dirt...before you actually make an offer.” Corey Peterson “90% of the game is to get brokers to know, like, and trust you, and to be a part of your team.” Corey Peterson Don’t forget to download my Free Workshop Quickstart Video Series, and if you like what you have heard please leave a review on iTunes. Text the word MONEY to 408-500-1127 to get my free private money program and credibility kit for single family.

Act like a teenage and think like a dyslexic. Education and the internet are great equalisers - as Enterprise sales people always learn and adapt. Focus on the big picture - seek patterns. Be curious - gain multiple reliable sources. Get outside own comfort zone. Treat every customer and every encounter as an opportunity to gather date and learn. Look for industry disruptors to identify market gaps. What are the common themes bubbling under and compare to date you have gathered. Have courage to share your concerns and have healthy debates. Be a modern leader - connect with your team at an emotional level. My Challenge to you: How can you apply these insights to your way of working?

As your life, your business, and your career continue to evolve, it’s common to need to make tweaks and changes within your personal and professional life to continue your journey to achieving success. Even small changes can have a significant impact on how you show up in the world. Keep Reading >> Today, I want to share with you one small tweak that I recently made in my personal life and how it has dramatically improved my business – and my life. By taking ownership of my daily schedule, by making a small tweak, I’ve really been able to generate great results.   Today on the Fierce Feminine Leadership Podcast: How small changes in your daily routine can improve how you show up in the world How outsourcing tasks and finding an accountability partner helps “free up” mental space so you can work more productively   My Challenge to You: Ask yourself: What small tweak can I make in my daily schedule that can generate big results? Ask yourself: What am I not allowing myself to consider because I think “this is the only way it works for me?” Be open and fluid. Explore opportunities. Try new things.   CLICK HERE to receive Eleanor's "Power Tweak" worksheet.   Love the show? Let us know!                             Are you a fan of the Fierce Feminine Leadership Podcast? If the tips and interviews we share in each episode have helped you gain the confidence and inspiration to become a better, more powerful leader, head on over to iTunes, subscribe to the show and leave your honest review to let us know! Each month, one lucky podcast reviewer will be selected to receive a free coaching session with me – Eleanor Beaton!                                 What are you waiting for? Head on over to iTunes, subscribe and leave a review to enter your name into this month’s drawing!                                                  And, if you really want to ramp up your fierceness…                                 Reach out to us for a free 30-minute Bold Women in Business Makeover Session with me or one of the fabulous coaches on my team!                                 Explore your path and discover how you can be the fiercest lady-boss possible. Visit EleanorBeaton.com/Discover.                                       A Special Thank You to Our Sponsors                               This episode was made possible by our wonderful sponsors, BMO – Bank of Montreal – The Bank for Women.                         Join the conversation at BMO for Women to gain the insight, knowledge, and support you need to succeed and to truly understand how to manage your money!            

This week, Mike talks to the redheaded wonder “Steph The Crab”, about their passions and the amount of effort & commitment it takes to keep actively pursuing hobbies, they then delve into a fairly long discussion about sex, masturbation, stigmas surrounding sex (and talking about it), along with communication with partners, sexual confidence and even child development affecting sexuality (with a touch of Sigmund Freud’s ideas). They finish off by talking about Steph’s connections to the YouTube channel “Dude Where’s My Challenge”, described by Mike as “Jackass Of YouTube”! Last week (in part 1), they get into what Steph does on YouTube and why she started it, some of the weird people they’ve encountered while working previous jobs, porn, sex & masturbation (including discussing if Louis Walsh fucked Donald Trump, so prudes beware!), reminiscing about their time at school, how bullying has affected them and much more!Mike also featured in a "Would You Rather" episode on Steph The Crab's YouTube channel, be sure to check that out too: https://youtu.be/LHzfsU77SFo  The previous episode was about transgender issues, such as societal pressures, gender pronouns and getting triggered, so be sure to check that out too! Steph can be found on Instagram, Twitter & Facebook @StephTheCrab and can be found here on YouTube Instagram – Twitter – Facebook – YouTube – Stitcher You can also email us at GenuineChitChat@outlook.com with any reviews, comments or suggestions!

For many entrepreneurs and business owners, building your personal brand requires a lot of hard work – and a lot of time. On the outside, you may appear to people as a “one-woman-operation,” but what many people don’t realize is that to achieve a high level of success – you can’t do it alone. You need a strong team behind you to get all your tasks done and accomplish your goals. Keep Reading >> I recently received an email from a dear friend and fierce follower asking about my team – and if I really had one. So, today, I want to share a “behind the scenes” glimpse to introduce you to my team, the amazing work they do, and provide tips and advice on hiring your own amazing team to take your business to the next level.   “Solo-entrepreneurship is a great way to get started, but if you really want stability, if you really want to grow, you need a team to help you do that.”   Today on the Fierce Feminine Leadership Podcast: Why building a team is critical to growing a sustainable business Who is on my team and the tasks and roles they perform – personally and professionally My journey to building this team The exact job ad I used to secure my Operations Manager and the exact process I used to hire her The positions I’m looking to fill next to help me reach my goals   My Personal Team: Shauna Forsyth of Maritime Strength & Conditioning My amazing housekeeper   My Professional Team: Adrianne Alexander – My Podcast Content Producer Kate Astrakhan of Audio Adrenaline Studio – Full Service Audio/Video Post-Production Company Operations Manager Online Business Manager Head Enrollment Coach Website Design Graphic Designers/Art Directors   My Challenge to You: Take a look at your life and career right now. Think about where you need to bring in the help and support you need. CLICK HERE to download the EXACT script from my Operations Assistant Job Ad AND my Step-by-Step Hiring Process.   Love the show? Let us know!                          Are you a fan of the Fierce Feminine Leadership Podcast? If the tips and interviews we share in each episode have helped you gain the confidence and inspiration to become a better, more powerful leader, head on over to iTunes, subscribe to the show and leave your honest review to let us know! Each month, one lucky podcast reviewer will be selected to receive a free coaching session with me – Eleanor Beaton!                                  What are you waiting for? Head on over to iTunes, subscribe and leave a review to enter your name into this month’s drawing!                                                        And, if you really want to ramp up your fierceness…                     Reach out to us for a free 30-minute Bold Women in Business Makeover Session with me or one of the fabulous coaches on my team!                                     Explore your path and discover how you can be the fiercest lady-boss possible. Visit EleanorBeaton.com/Discover.                                           A Special Thank You to Our Sponsors                                   This episode was made possible by our wonderful sponsors, BMO – Bank of Montreal – The Bank for Women.                     Join the conversation at BMO for Women to gain the insight, knowledge, and support you need to succeed and to truly understand how to manage your money!    

What If... Imagine the unthinkable has happened... you've come home from a business trip to find that your family has been kidnapped. There was a ransom note left on the dinning room table that demanded you come up with one million dollars in 3 months if you ever wanted to see your family again. The shock leaves you slumped on the coach in a cold sweat. The room is spinning and you feel yourself hyperventilating.  After a few minutes you start taking some deep breaths to calm yourself and you immediately find ideas coming to mind of how you can make the money. It's amazing how creative you are now that your family's future is on the line.  Simultaneously you're playing back a meeting you had with your coach 2 weeks ago where you were coming up with every reason under the sun why you couldn't make a hundred thousand dollars that year.  My friends, this story illustrates the massive power behind having a compelling why. Without a compelling why you will submit to excuses. But, with an undeniable why you will find a way to overcome any challenge or mindset! The Truth About Goals The reality is that if setting and crushing goals was easy, everyone would be doing it.  But going after big, hairy, audacious goals requires us to tackle our fears, to face off against our limiting mindsets, and to play a bigger game than we have ever played before. The road is full of challenges, failure and setbacks. Without a stirring why, you'll never go the distance. New Years Resolutions This is why so many New Years resolutions simply fade after just 3 days to 3 weeks. They resolutions were simply 'nice to's' and 'should do's'. And those are hardly going to inspire you to keep going during the bumpy ride of goal fulfilment. When I question many of my clients around the why of their financial goals, many don't have a compelling why. It is simply a vanity metric, a 'nice to' or 'should do'. No wonder so many of us don't crush the goals we set! My Challenge to You So my challenge to you is a simple one... do your goals have a compelling why? If not, get it! (and I'll help you find your why in the next show)   Connect Leave a comment and let me know what you thought. I'm also available to answer any questions you may have on today's topic.   In The Next Episode: In the next episode we'll  look at how we can often times be our own worst enemy. Episode 5  is called Finding Your Why Make sure to subscribe to the podcast so you don't miss any further episodes.   Show Sponsor: This season of the podcast is brought to you by Beyond Average Coaching. There is one-on-one and group coaching available to help take the business of you further, faster. To find out more check out the Work With Me page. To help you discover if my coaching is right for you, I have a FREE 45 minute Business Breakthrough or My Best Life coaching session available for you. In this coaching session we will: Chat about where you are and where you want to be Chat about mindsets and the hidden obstacles to your growth Get clear on a few action steps that you can take right away Leave the session renewed, re-energized and inspired to take action Discover if we're a good fit for each other Discuss opportunities for us to work together This isn't going to be a call with a high-pressure pitchfest going on. This is going to be a high-value call that will give you actionable steps that can create value in your life. So what are you waiting for? Just click HERE to book your session.     Earn Good Karma Points By Leaving An iTunes Rating & Review If you love all the valuable free content you're getting from the show then I'd love for you to get rewarded with good karma points by leaving an iTunes Rating & Review. Its simple, it takes only 2 minutes and I even have a tutorial for you HERE. Not only will you earn good karma points, but you'll be helping others just like you to find this valuable resource. Not to mention, you'll be providing me with motivation to keep creating great content for you.   Double Karma Points! Share this episode with a friend. It's easy with the social share buttons below.  

The 4 Pillars of Happiness So many people today are running after happiness and feel stuck on a hamster wheel, where they are running with tremendous effort but are getting nowhere. I believe that this is because we've started with the wrong definition of happiness. We believe that if we can have more money (and just a little more) then we'll be satisfied. I suppose this is why the richest man in modern history (he was a billionaire in the early 1900's), Rockefeller, when asked by a reporter "How much money is enough?" replied saying, "Just a little more." And along with our money we believe that if we can amass enough stuff, enough possessions, that they will bring us joy. But we've all experienced the initial thrill of buying something only to have that excitement dissipate quickly and eventually that purchase just ends up as more clutter in our lives. And so we try and fill the void with becoming successful or at least by obtaining some measure of fame... even if it is just for a fleeting moment on social media. A New Definition (Or An Old One) I really believe that the ancients had a much better understanding of happiness and how to achieve it. Aristotle defined happiness as 'human flourishing' and the ancient Greeks defined it as 'the joy you feel moving towards your potential'. I believe that we can achieve happiness through connection and growth. There has been a lot of scientific research into happiness (see Shawn Achor's book 'The Happiness Advantage') which has revealed 4 key pillars to achieving happiness. So let's take a look at each of the 4 pillars. Connect Deeply Isn't it crazy that in our modern society, that while we might be surrounded by more people (10's of 1000s, even millions more) that we have become more disconnected and lonelier? In fact, the pandemic of our age is the disease of loneliness! While we may have hundreds of 'friends' on FaceBook and other social media platforms, we're lonely. Social media is a place to put on masks, to show off how great life is for us... not where we take  off the masks and invite people to truly connect with us on an intimate level. True connection is where we invite people into intimacy with us. Into in-to-me-see. It's a place of great vulnerability as we allow others to see our flaws and failures, our shadow selves (the darker side of us) ... but it is also the place of true freedom. There is nothing more freeing than taking off your mask, revealing your flaws and being accepted and loved, warts and all! Be Positive It just stands to reason that if we're going to lead a life of happiness  that we need to be positive. And for those who have always seen the glass as half empty this can be challenging. Now, when I say positive, I'm not talking about being one of those people who live in La-La Land and pretend everything is sunshine and roses all the time. I'm just talking about a way of viewing life that takes in reality but seeks to make lemonade out of the lemons that get tossed your way. Life is all about mindsets, and we can change our mindsets! One of the best ways to develop your positivity is to practice grattitude. I am naturally a very positive person, but even I have found the practice of gratitude to be a game changer. And trust me, during those challenging times, this practice will be an anchor for you! I encourage you to get a blank journal where you can write down the following each day: 3 things that you're grateful for about your personal life 3 things that you're grateful for in your value exchange (work) life 3 things that you're grateful for about yourself 1 thing that you're grateful for about each of those who are closest to you If writing isn't your thing, then at least mentally go through this list daily. Be Curious Watching babies and toddlers lets you realise that we all are born with an innate sense of curiosity. But somewhere along the line we tend to lose that curiosity, especially as the speed of life increases. But in our break neck speed of life, we tend to miss out all sorts of opportunities and serendipity that are happening all around us. And we simply get stuck in a certain groove. This leads to more of the same and boredom. It means that we never break out of our patterns and experience the joy of all the serendipity that is waiting to meet us. I believe that one of the best practices to keep us curious and slow us down enough to look for opportunity and serendipity as we move through the world is to practice mindfulness. Mindfulness meditation has become more mainstream but many people still have meditation in the woo-woo box. To be honest, that was me for the longest time. What brought me around was that I kept hearing from successful people in all spheres of life, that meditation was one of their keystone habits that led them to become successful. Well, my curiosity got the better of me and I deep dived into meditation. And what I found was a beautiful practice... without the woo-woo. In fact, in 2015, I wrote and published a book on Amazon called, 'Meditation for Beginners, Without the Woo-Woo'. It is a great short read (I know, what a shameless plug!) that will give you the right mindset and skills to succeed in your meditation journey. Do yourself a favour and get it on Amazon. Its just a few bucks, but it will be one the purchases you make this year that you'll be the most thankful for. Grow After It This fourth pillar of happiness is what the next 6 weeks of the podcast will be devoted to. We come alive when we pursue meaningful life goals. In fact, in the next episode of the podcast we will see that we were designed to be stretched! My Challenge to You So now you know the 4 pillars to happiness. The question now is what will you do with this knowledge? I challenge you to create the habits and routines in your week that will make sure that you are connecting deeply, practicing gratitude and mindfulness and pursuing goals that matter. In fact, I'd encourage you right now to calendar time for these 4 practices for the next month. I also want to encourage you to share this episode with others. The journey is always better together!   Connect Leave a comment and let me know what you thought. I'm also available to answer any questions you may have on today's topic.     In The Next Episode: In the next episode we'll  look at how we are designed to grow after it. The episode is called Elastic Beings. Make sure to subscribe to the podcast so you don't miss any further episodes.   Show Sponsor: This season of the podcast is brought to you by Beyond Average Coaching. There is one-on-one and group coaching available to help take the business of you further, faster. To find out more check out the Work With Me page. To help you discover if my coaching is right for you, I have a FREE 45 minute Business Breakthrough or My Best Life coaching session available for you. In this coaching session we will: Chat about where you are and where you want to be Chat about mindsets and the hidden obstacles to your growth Get clear on a few action steps that you can take right away Leave the session renewed, re-energized and inspired to take action Discover if we're a good fit for each other Discuss opportunities for us to work together This isn't going to be a call with a high-pressure pitchfest going on. This is going to be a high-value call that will give you actionable steps that can create value in your life. So what are you waiting for? Just click HERE to book your session.     Earn Good Karma Points By Leaving An iTunes Rating & Review If you love all the valuable free content you're getting from the show then I'd love for you to get rewarded with good karma points by leaving an iTunes Rating & Review. Its simple, it takes only 2 minutes and I even have a tutorial for you HERE. Not only will you earn good karma points, but you'll be helping others just like you to find this valuable resource. Not to mention, you'll be providing me with motivation to keep creating great content for you.   Double Karma Points! Share this episode with a friend. It's easy with the social share buttons below.  

Whether you are running a business or running a marathon, high-performance is a critical skill to have in order to “finish the race.” As many of my wonderful listeners already know, I am a huge fan of high-performing women, athletes, entrepreneurs, and business executives. However, throughout my coaching experience, I often see many women that have the potential to be high performers, but somehow fail to unlock that potential – leaving it on the table. Today, I share with you four critical psychological skills that all high-performers must have and master in order to achieve success in life, business, and sports. Unless you’re living a high-performance lifestyle in business and life, you are leaving potential on the table. My Challenge for You: Think about what would be possible if you could unlock 15% more potential without creating more time in a day or upgrading your skills. Think about what would be possible for humanity if everyone could unlock 15% more of their Think about how the whirlwind of your life is affecting your ability to achieve your wildly important goals.   The 4 Critical Psychological Skills of High-Performers: Focus Focus to work through the whirlwind. Visualization Visualize the “end game” and what steps you need to take to achieve it. Setting Effective Goals Drastically narrow your focus down. Set smaller goals to achieve the W.I.G. Dealing with Distractions Learn how to say a powerful “no” to stay on track with your vision and goals. When you unlock your capacity by 10, 15, 20 percent – think about what is going to be possible for your family, the people you love, and humanity as a whole. Book Recommendation: I highly recommend checking out Annette Verschuren’s new book, “Bet On Me,” an inspiring book on Annette’s philosophy on what it takes to be a highly successful leader. To purchase “Bet On Me” On Amazon On Barnes & Noble On Books-A-Million Until next time… Stay fierce!  

Do you get frustrated at how long things are taking? Do you think things should be much easier? As a coach, I notice impatience is normal among fierce feminine leaders, so rest assured you’re not alone.  Possessing and bringing a sense of urgency to your business is a positive step but it can go the opposite way where your impatience causes you to resist embracing a high level of performance. Years ago, I had the opportunity to interview Stanford University psychologist Dr. Carol Dweck who is the author of the book Mindset which is like a bible to me in my coaching practice. Her book pinpoints two type of mindsets, fixed and growth, and how we use these attitudes to either move forward or keep us back from realizing our goals.  So, on today’s episode, I’ll talk about fixed and growth mindset so you understand what may be keeping you back from your goals. Our attitudes are not set in stone, and many intelligent and competitive women break out of their negative mindsets to achieve success no matter how long it takes.   Here’s a Breakdown of Today’s Show:   I’ll tell you about what the fixed mindset does that may hold you back in your business or career pursuits. When you’re in a growth mindset, you are open to learning, and there’s no stopping how far you can go to see success. I’ll tell you about what happens when you focus on how long something will take you. I address those who get discouraged by the length of time it takes to get to their goals.   My Challenge to You: Get in the zone; you have to flip the switch so that you see that the length of time it takes to see success is a path to mastery and not something you’re doing wrong. Focus on the ground you cover in your pursuit of achievement instead of focusing on how long it takes to get to your destination.     Mentioned on Today’s Show: Mindset by Dr. Carol Dweck     My Invitation to You Let’s make 2017 your year for success, for courage, for being the fierce female leader you know you can be! Reserve your seat to join me and other fierce feminine leaders on November 18 through 20 for a 3-day retreat in Toronto, Canada to crystalize your vision, create a powerful 90-day action plan, and get the tools you need to help you seriously uplevel your life and business. Visit FierceFeminineLeadershipIntensive.com to reserve your seat now!   Love the show? Let us know! Are you a fan of the Fierce Feminine Leadership Podcast? If the tips and interviews we share in each episode have helped you gain the confidence and inspiration to become a better, more powerful leader, head on over to iTunes, subscribe to the show and leave your honest review to let us know! Each month, one lucky podcast reviewer will be selected to receive a free coaching session with me – Eleanor Beaton! What are you waiting for? Head on over to iTunes, subscribe and leave your review to enter your name into this month’s drawing!   And, if you want to ramp up your fierceness… Reach out to us for a free 30-minute Bold Women in Business Makeover Session with me or one of the fabulous coaches on my team! Explore your path and discover how you can be the fiercest lady-boss possible. Visit EleanorBeaton.com/Discover    

I speak with countless Fierce Feminine Leaders every day. These are highly successful, motivated, driven women with great achievements under their belt, but often feel stuck in whatever it is they are doing. They may be unhappy because they want to achieve greater things; they yearn for something more, something different, something meaningful, but they struggle with making the decision to go after what they want. Ladies, I’ve said it before and I’ll say it again – we give our power away when we avoid making decisions. On today’s episode, I want to talk to you about how to get “unstuck” in your life, your business, your career. I want to help you move past whatever is holding you back, whatever has you feeling stuck. I want to empower you to determine what it is that is holding you back, and figure out how to get out of the quicksand that is limiting your sense of success.   Areas where women often give their power away: Deciding to start a side business Deciding to pivot their business into a new area Deciding to invest in a new training program Deciding to take a sabbatical Deciding to go on a trip or on vacation Deciding to recommit to their health Deciding to train for a marathon   Take a look at where you’re making decisions – or not making decisions. Then, close the loops. – Eleanor Beaton   Ask Yourself: Where in my life right now am I not making decisions? What do I really want? What limiting beliefs or mental thoughts do I need to declutter, let go of, and close the loop on?   My Challenge to You: Get quiet with yourself Think about where in your life you are not making decisions or avoiding making decisions Get out there and make a decision around it.   The quality of your life and your experience is directly connected to your willingness to make decisions – and own them!   Love the show? Let us know! Are you a fan of the Fierce Feminine Leadership Podcast? If the tips and interviews we share in each episode have helped you gain the confidence and inspiration to become a better, more powerful leader, head on over to iTunes, subscribe to the show and leave your honest review to let us know! Each month, one lucky podcast reviewer will be selected to receive a free coaching session with me – Eleanor Beaton! What are you waiting for? Head over to iTunes, subscribe and leave a review to enter your name into this month’s drawing!

Last week I realized something: I am not as flexible as I thought. I always thought that I'm better than average person, but all that sitting and running has done it's job. This and next month, my goal is to get into the routine of stretching and by doing that, increase flexibility in my body.  At […] The post My Challenge for This Winter: Increase Flexibility appeared first on Urban Jane.

I know parenting with grace is the “right” choice. However. . .when the house is a wreck and the boys are fighting and dinner's on the stove? Grace doesn't come easily. But then I get a pep talk from, Jeannie Cunnion (author of “Parenting the Wholehearted Child”). Jeannie always reminds me of the gospel. She reminds me who I am in Christ, so I can come alongside my kids and do the same. In this episode  Jeannie and I spend time chatting about a recent article she wrote over at FoxNews (link below). She encourages us to ask our kids an important question. Engaging them in a conversation about what makes us lovable. Personally, my day went so much better after we talked. I'm confident the same will be true for you. They're not going to have perfect mom, but they have a perfect Savior. -Jeannie Connect with Jeannie: Blog :: Facebook :: Twitter :: Pinterest :: Instagram What we chat about: How do grace and discipline intermix The question we should regular ask our children Learning to not equate performance with being more lovable Recognizing God's grace for us, allows us to come along side our kids to the cross Modeling a willingness to say “I need Jesus” Freedom found in not being a perfect mom but having a perfect Savior. Links Mentioned: Parenting the Wholehearted Child: Captivating Your Child's Heart with God's Extravagant Grace   ** Previous podcast interview with Jeannie (Ep 55)–How to {really} parent with grace My Challenge to Every Parent–Fox News Good News for Weary Women: Escaping the Bondage of To-Do Lists, Steps, and Bad Advice    by Elise Fitzpatrick ** **Amazon Affiliate Link

I challenge you … “double dog dare you” as we say in the good old Southern USA … to take one day this week and make a break from your technology. Will you accept my challenge? We’re all addicted to tech. After long work days with eyes glued to glowing computer screens, dazed workers across […] The post #017 – My Challenge to You: Unplugging from Technology [Podcast] appeared first on First Things.

I recently wrote here on the blog about some new productivity “tweaks” with which I have been experimenting. Today's podcast is a report on the results. In this week's podcast episode: A “field report” on my latest productivity experiments. An alternative to mindmaps. How to get free of those “guilty feelings”. Stu McLaren on hiring the right people. Tip Of The Week Not into mind mapping, but wish there was an easy way to outline your ideas? You have got to try Workflowy. It was made for the purpose. Spiritual Foundations Are you plagued by feelings of guilt, about regrets over what you should have done in a certain situation? Don't be… There is therefore now no condemnation for those who are in Christ Jesus. For the law of the Spirit of life has set you free in Christ Jesus from the law of sin and death. Romans 8:1-2 When Jesus came and paid the price for sin, that included all of our sins. Past, present, and future. That means is far as he is concerned, we have nothing to regret. A “guilty conscience” is not the work of our father in heaven, but is the work of the enemy-the devil. See Hebrews 9:14. Lifestyle Business Stu McLaren has wisdom to share on the subject of hiring-and on not being cheap. Feature Segment: Results of My Productivity Experiments Recently, I wrote on my blog a post about a new plan for improved productivity in 2013. I thought it might be useful to share the results so far. Works and all. Here are the plans I wrote about, and a report on my observations Productivity Philosophy.  If you are not familiar with the GTD philosophy, I encourage you to read David Allen's seminal work on stress-free productivity. A great augmentation to the GTD material is one of my favorite new podcasts and websites, Erik Fisher's “Beyond the To-Do List”. At this point, I would give myself a “brown belt” when it comes to GTD. My biggest challenge is keeping my inboxes to zero, and limiting those inboxes to the smallest number possible. Planning. In keeping with my adherence to GTD, my planning is fairly simple. I have a weekly review session on Fridays, during which I collect all the inputs that have accumulated over the past week, and one by one clear them from my inbox.  So far I've done a pretty good job of keeping on top of my weekly reviews. I'd say I am at about 90% on this one. Disciplined Tracking.  For business activities, I am developing a dashboard for my company in Excel to keep track of key metrics. Frankly, I've gotten so caught up in looking for the perfect dashboard, I haven't really started using one yet. That will change within the next three days, as I am forcing myself to pick some kind of tracking system. Even if it is  3 x 5 cards. Productivity Tools. In the past, I have been a “tool junkie”. I have actually managed to not look at any new productivity tools since the beginning of the year. That may not sound like a big deal to you, but it's a big deal to me. Boundaries. This year, I am resolved to stick to my regimen of only answering email once a day, and the same for phone calls. I also intend to be “off the grid” three days a week for both email and phone calls. Still my biggest challenge. My name is Ray Edwards, and I am a recovering “yes man”. Guarding My Heart and Mind. Toxic thoughts and emotions destroy us. Toxic thinking limits our potential for accomplishment. Toxic emotions limit our potential for happiness and fulfillment. In the new year, I will not allow negative thinking, language, images, or emotions to pierce the boundary of my sight or hearing. While I have improved in this area, I still have work today. Have watched a couple of things on television that, in retrospect, were a bit dark and cynical and viewpoint. It isn't possible to watch things like this and walk away unaffected. Task Batching. I perform best when I batch similar tasks together and do them all at once. This is going pretty well for me, because it is exit become a habit of mine over the last few years. Focus Blocks. “Focus blocks” are clearly defined blocks of time that I use to focus on one single task.  I can tell you this. It seems that making a declaration about a new habit is a surefire way to become a lightning rod for challenges and resistance to that habit. Digital Fasting. I am a digital junkie. I love Facebook, Twitter, Google+, email, RSS feeds… you get the idea. That's why it's important to me to completely unplug frequently. My goal is to be completely free of email, voice mail, and Internet consumption… 100% free… at least one day a week. I have done pretty well, but frankly no where near 100%. This Sunday, I'm shooting for 100%. Sabbath. One day each week, my intention is to be at complete rest. Same answer as the previous section. The Positive No. I mentioned earlier that it is difficult for me to say “no” to people. This year, my default response to every request made of me will be, at least initially, “no”. I had a few chances to practice this, but I still wouldn't counted as one of my core disciplines. Yet. Income Producing Activity Hours. I have identified the activities which are most likely to result in producing revenue for my company: speaking, writing, marketing and advertising, and creating new material or trainings. There are a few other income-producing activities, such as networking, sales calls, and developing JV relationships. I am creating carefully protected and intricately planned “focus blocks” for these activities. These are among the first activities to be scheduled in my calendar. This one has worked out surprisingly well so far. Writing Time. This is in my top tier of income producing activities. It is also in my top tier of spiritually fulfilling activities. Therefore, this is one of my very highest priorities, and will be one of my most protected assets in the new year. 30 Day Challenges. I love new ideas, and I love trying them out. So much so, that I have tended, in the past, to try out many different ideas in a single week. Therefore, in the new year, each month I plan to adopt one “30 Day Challenge”. A single new habit, activity, or discipline. I will post each month's 30 day challenge publicly, and at the end of the 30 days report on my experience. . Hardest one of all for me to keep. My Challenge this month was to journal daily. We're on day 16 of the month, and I've written in my journal four days My plan going forward is to become more disciplined about my new habits, and not to simply give up. That's the mistake I think most people make when it comes to resolutions, or adopting any new discipline. Special Announcements I’m attending the Platform Conference in Nashville. It is nearly sold out. The purpose of the conference: to help you “get noticed in a noisy world.” It’s being put on by Michael Hyatt and Ken Davis. My friends Stu McLaren and Carrie Wilkerson are speaking. I’m also looking forward to meeting  Jeff Goins, Cliff Ravenscraft, Pat Flynn, John Saddington, Michele Cushatt, and Andrew Buckman. Unlike most conferences, there’s not a single speaker I’m not excited to hear and to meet. Get a ticket while you can! I was written up by Eric T Wagner on Forbes.com this week. You can check out the article here. Would you like to have me speak at your event? Click here to visit my speaking page and get details on my availability. Your Feedback Do you have an idea for a podcast you would like to hear? Do you have a question that you like to ask me? Please send me an email. And if you enjoy the podcast, I would consider it a great favor if you subscribe (and leave a review) in iTunes. This helps new people discover the podcast. You can also find the podcast on Stitcher. Call in your questions or comments to our new, fancy “request line” at (509) 713-2679 What Are you doing to be more productive in the new year? And how are your New Year's resolutions coming along? Share your ideas and tactics below in the comments.  

The Value of a Vibrant Sunday School - My Story, My Challenge

The Value of a Vibrant Sunday School - My Story, My Challenge