Podcasts about stanford university school

If you find yourself struggling regularly with stress, there's tool that you can use that will really help. It's free, it's easy, and the results can be instantaneous. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 227 of the podcast with Dr. Andrew Huberman, a professor of neuroscience at Stanford University School of Medicine.In this clip, he explains why learning to control our nervous system is so important for our health and happiness and shares a powerful tool that can immediately reduce stress and anxiety.Thanks to our sponsor athleticgreens.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/227Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

A 5-year-old Georgia boy, Cairo Ammar Jordan, found dead in a suitcase in Indiana laid to rest. His mother, Dejuane Ludie accused in his death, but she is still at large.  Indiana police say another suspect, 40-year-old Dawn Elaine Coleman of Shreveport, Louisiana, is in custody.   Investigators say the little boy died from an electrolyte imbalance. The medical examiner says that the imbalance was most likely due to a “viral gastroenteritis” caused by excessive vomiting or diarrhea.  Toxicology tests came back negative and the boy had no severe injuries. Police do not believe the boy was alive when he was placed inside the suitcase.  A mushroom hunter found the hardshell suitcase, which features the famous “Welcome to Las Vegas” sign. The boy's mother posted online recently saying she believed the child was really a 100-year-old demon. TIPLINE:  Indiana State Police (888) 437-6432 (within Indiana) or Detective Matt Busick, Indiana State Police in Sellersburg (812) 248-4374 or (800) 872-6743 Joining Nancy Grace Today: Steve Kramer - Former FBI Attorney and Federal Prosecutor, President: Indago Solutions, Indago.ai, Led the team that identified the Golden State Killer, Co-Founder of the FBI's Forensic Genetic Genealogy (FGG) Program Dr. Thomas Plante - The Augustin Cardinal Bea, S.J., Professor of Psychology and Religious Studies, Santa Clara University; Adjunct Clinical Professor of Psychiatry and Behavioral Sciences, Stanford University School of Medicine;  Editor, Spirituality in Clinical Practice;  Author: " Human Interaction with the Divine, the Sacred, and the Deceased: Psychological, Scientific, and Theological Perspectives." Detective Matt Busick - Investigations, Indiana State Police (Sellersburg, IN)  Joe Scott Morgan - Professor of Forensics: Jacksonville State University, Author, "Blood Beneath My Feet", Host: "Body Bags with Joseph Scott Morgan" Max Lewis - Reporter, FOX59 (Indianapolis), Twitter/Instagram: @MaxLewisTV, Facebook.com/MaxLewisTV  See omnystudio.com/listener for privacy information.

We review the use of anti-VEGF therapy for retinopathy of prematurity and in particular, the results of a clinical trial employing aflibercept with Dr. Darius Moshfeghi, Professor of Ophthalmology, Director of the Retina Service, Byers Eye Institute, Stanford University School of Medicine.

The Breast, Cow and Plant Milk Comparisons Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

"What Do We Know About the Environmental Benefits of Regional Anesthesia," by Rachel E. Outterson, MD, clinical assistant professor of anesthesiology, perioperative, and pain medicine at the Stanford University School of Medicine in Stanford, CA. From ASRA Pain Medicine News, May 2023. See original article at www.asra.com/may23news for references. This material is copyrighted. 

It's incredible to realize how powerful the mind is to help heal the body, and today, we're diving into the oldest Western conception of psychotherapy: hypnosis! Dr. David Spiegel is an Associate Chair of Psychiatry and Behavioral Sciences and a Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine. He has spent more than 40 years tackling clinical research around psycho oncology, stress and health, pain control, sleep, hypnosis, and more, writing 13 books and publishing hundreds of articles along the way. Today, Karolina and Dr. Spiegel dig into the magic of hypnosis, how it can help you approach ditching alcohol and processing trauma, and the mind-body connection. You're going to want to tune in! IN THIS EPISODE: How hypnosis can be compared to experiencing “hyper-focused attention” that can help you let go of old ways of thinking, change your mind-body relationship, and support stress relief Dr. Spiegel shares the 3 things that happen to the brain when you enter a state of hypnosis and how it helps you dissociate from who you are and what you can and can't do How bringing out protective and maternal urges with your body can help you flip your mindset around not drinking with positive reinforcement The mind-body connection is actually a two-way street. We construct internal AND external realities and our brain decides what to pay attention to Processing trauma with hypnosis to gain a new perspective on “old pain” and forgiveness The radical difference between hypnosis and mindfulness (hint: mindfulness is a practice, while hypnosis actually solves problems rapidly and can be a quick fix!) LINKS/RESOURCES MENTIONED  Be sure to download the Reveri app for clinically-validated self-hypnosis experiences that you can do from the comfort of your home. To follow Dr. Spiegel's work, check out the Center on Stress and Health and the book he published, Trance and Treatment: Clinical Uses of Hypnosis. He has also published many papers about hypnosis. Karolina's free 5-day LIVE workshop series, Ditch Alcohol and Discover Your Purpose, is coming May 29-June 2. Now that you've re-evaluated the role of alcohol, learn how to ask yourself what you really want most in life and how to go after it! Enroll in the workshop here and get your free workbook! Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity. Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma.In this episode you will learn,The two main purposes our muscles serve.Some of the best sources of plant based protein.The risk and cause of heart disease and how to prevent it.The leading causes of cancer.The main causes of Alzheimer's disease and dementia.Healthy practices to improve the longevity and quality of your life.For more information go to www.lewishowes.com/1438Check out Peter Attia's website: https://peterattiamd.com/The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

If We Make Meats Look Like Plants, Why Do We Eat Plant Based Burgers? Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Today we're continuing our four-part series on the power of compassion with a deep, insightful, and moving conversation between Dr. Jacinta Jiménez and Dr. James Doty. Each episode in the series will showcase a powerful duo made up of a leading researcher and practitioner who will explore themes related to compassion, courage, and living with a more open, kind, and loving stance toward the world. If you happened to miss the first installment in the series with Barbara Fredrickson and Sharon Salzberg you can go back and listen to it now. It's become one of the most popular conversations in the show's history and we hope you enjoy this part two conversation just as much! In today's episode Jacinta and James will explore: How moving from fear to love can be a powerful catalyst for wellbeing, performance, and flourishing in life and workA personal story from Jacinta about the power of having someone who sees you, and creates spaces for belongingThe research backed benefits of belonging, compassion, and kindness The argument for compassion and kindness at work and how these qualities can both fit into, and enhance, performance culturesHow qualities like compassion, empathy, and altruism can be learnedTools for practicing compassion in daily lifeLeadership practices for creating environments of careAnd more!More about Dr. Doty:James R. Doty, M.D. is an Adjunct Professor and the Founder & Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University School of Medicine. As the Director of CCARE, he has spearheaded research projects on compassion and altruism, and their relationship to the brain. He is also an inventor, entrepreneur and philanthropist. He is the New York Times bestselling author of Into the Magic Shop: A Neurosurgeon's Quest to Discovery the Mysteries of the Brain and the Secrets of the Heart. Dr. Doty is also the senior editor of the Oxford Handbook of Compassion Science.More about Dr. Jiménez:Jacinta Jiménez, (also known as “Dr. J”) is an award-winning Stanford-trained Psychologist and Board-Certified Leadership Coach with a 20+ year career dedicated to the betterment of individuals, leaders, and top organizations in Silicon Valley and throughout the world. Sought-after for her expertise bridging the fields of psychology and leadership she regularly contributes to international news and TV outlets, including CNN/HLN, Business Insider, Forbes, Harvard Business Review, and Fast Company. Her book, The Burnout Fix debuted as #1 New Release on Amazon, has been recognized by Business Insider as a top book to read about burnout, and was the winner in getAbstract's prestigious 2021 International Book of the Year Reader's Choice Award.  More about Dr. J: drjacintajimenez.comLearn more about the 28-Day Practicing Courage Challenge HEREDid you find this episode inspiring? We think you'll love these conversations too: The Power of Compassion Series Part 1 (of 4) with Sharon Salzberg and Barbara FredricksonDr. James Doty: Into the Magic Shop Thanks for listening!Support the show

Peter Attia received his medical degree from Stanford University School of Medicine, trained for five years at Johns Hopkins Hospital in general surgery, and spent two years with NIH as a surgical oncology fellow at the National Cancer Institute. He is the founder of Early Medical, a medical practice focused on lifespan and healthspan, the host of The Drive podcast, and author of the #1 New York Times–bestseller Outlive. Today, Attia explains how to mitigate cognitive decline, the technologies he's most excited about, and ways to optimize your sleep and exercise routines. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This episode features Patrice Callagy, Director of Emergency Medicine at Stanford Hospital and Clinics & Dr. Sam Shen, Vice Chair of Clinical Operations & Quality and Clinical Professor in the Dept of Emergency Medicine at Stanford University School of Medicine Dept of Emergency Medicine. Here, they discuss their background & current responsibilities at Stanford, innovation opportunities they are excited about, where they see the best opportunities for growth in the future, and more.Want to network with peers and hear more conversations like this? Apply to be one of our complimentary guest reviewers at our upcoming HIT + Digital Health + RCM Meeting Oct, 3-6 2023 here.

This episode features Patrice Callagy, Director of Emergency Medicine at Stanford Hospital and Clinics & Dr. Sam Shen, Vice Chair of Clinical Operations & Quality and Clinical Professor in the Dept of Emergency Medicine at Stanford University School of Medicine Dept of Emergency Medicine. Here, they discuss their background & current responsibilities at Stanford, innovation opportunities they are excited about, where they see the best opportunities for growth in the future, and more.Want to network with peers and hear more conversations like this? Apply to be one of our complimentary guest reviewers at our upcoming HIT + Digital Health + RCM Meeting Oct, 3-6 2023 here.

Are you parenting a child on the autism spectrum. This interview will give you insight and hope. We talk with Dr. Lynn Koegel, a clinical professor at the Stanford University School of Medicine, and author of Hidden Brilliance: Unlocking the Intelligence of Autism. She is the Editor-in-Chief of the Journal of Autism and Developmental Disorders.In this episode, we cover:What are some of the variations in the way autism presents in humans?What are some of the symptoms or signs of autism at different ages? We so often focus on the weaknesses of children with autism and overlook their strengths. Why is this a problem for children on the autism spectrum?How is autism diagnosed, and what are the limits to this testing?What can parents do to make sure that the testing more clearly reflects their child's strengths as well as weaknesses?The absence of speaking starting at around age one and struggles with communicating are common with people with autism. What can parents do to help improve spoken language?How to teach social connectedness? The inability to express their needs verbally can lead to behavioral issues such as screaming, aggression, and tantrums. What works to help the child and improve these behaviors? The first question is what the behavior is trying to communicate.Teach replacement behaviors. How do you find and teach this?Environmental manipulation. Change what you can.PrimingSelf-managementWorking with the schoolPrognosisCauses of autismResource:Hidden Brilliance: Unlocking the Intelligence of Autism This podcast is produced  by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them. Creating a Family brings you the following trauma-informed, expert-based content:Weekly podcastsWeekly articles/blog postsResource pages on all aspects of family buildingPlease leave us a rating or review RateThisPodcast.com/creatingafamilySupport the showPlease leave us a rating or review RateThisPodcast.com/creatingafamily

Since May is a busy month for the Muscle Science for Women ladies, please enjoy the re-release of one of the most popular podcast episodes Ashleigh ever recorded: her interview with Dr. Andrew Huberman, a neuroscientist and a professor in the department of neurobiology at the Stanford University School of Medicine. If you haven't heard this episode before, it's full of usable, accessible tools to understand and manage your stress response - and if you have heard it before, we really think this one is worth listening to again! Dr. Huberman studies brain development, brain plasticity, neural regeneration as well as things like controlling your brain state, tangible ways to manage fear, stress and anxiety, and at his lab he also works on strategies for halting and reversing vision loss ad how visual perceptions and autonomic arousal states impact behavioral responses. In this episode we dive into practical ways to immediately control brain state and help mitigate acute stressors, rewiring your brain for positivity, we talk about neurotransmitters, breath work, and even how your vision impacts your stress response. Questions, comments, feedback? Send us a note at musclescience4women@gmail.com. Check out our flagship training and education program, Muscle Science for Women. Thanks to our show sponsor BUBS Naturals - stock up on the best quality grassfed collagen, delicious, high-quality coffee, and MCT powder at bubsnaturals.com and use the code MM20 for a discount!

My guest today is Dr. David Spiegel, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center of Integrative Medicine at Stanford University School of Medicine. Dr. Spiegel has more than 40 years of clinical and research experience with hypnosis, stress physiology, and psychotherapy. Dr. Spiegel is also the creator behind the incredibly successful app called Reveri that helps users focus, relax, and sleep optimally. Dr. Spiegel has also been featured recently on The Huberman Lab Podcast, Rich Roll, and Tom Bilyeu's Impact Theory.Topics-What is hypnosis?-What are the myths behind hypnosis?-The difference between hypnosis, flow state, meditation, and visualization-How athletes can use hypnosis to increase focus and awareness-Optimal state for getting into hypnosis-How hypnosis has decreased pain, improve sleep, reduced stress, and eliminated addiction-Applicable techniques for you to fall asleep faster and stay asleep longerIf you found this conversation valuable, please leave a rating, review, and share it on your social medias. Your 5-star feedback helps the show grow tremendously and helps to bring on more phenomenal guests like Dr. Spiegel. Watch this interview on YouTube at https://www.youtube.com/channel/UChBJ_5qGYsRakx2TCa5cCEwGet your FREE LMNT sample pack by using the link www.drinkLMNT.com/MindsetAdvantage

Benny Gavi, MD, is a graduate of Harvard Medical School and current clinical assistant professor of medicine at Stanford University. For the first sixteen years of his career, Dr. Gavi practiced medicine in a hospital setting at Harvard and Stanford. In 2012, he expanded to an internal medicine practice to focus on personalized health care. In this position, Dr. Gavi has become a strong advocate for and expert on health improvement and disease prevention through nutrition and other lifestyle factors. In addition to his medical practice, Dr. Gavi has spent the past decade sharing his passion for lifestyle choices and disease prevention through nutrition counseling and education. Maya Eylon is a Doctor of Medicine candidate at Central Michigan University College of Medicine, pursuing her passion for helping others through holistic health care and preventive medicine. She completed her Bachelor of Arts in Pre-Medicine Studies at Whittier College, and, as a clinical researcher interested in integrative lifestyle medicine, has conducted research with Hadassah Medical Center and Stanford University School of Medicine. Links:Check out Benny and Maya's book here.

Ofosu recently made a commitment to have more productive mornings, but it's been difficult for him to become a "morning person." So he talks with Leah and Greg Hammer, MD, about the benefits of waking up early, the science behind sleep and your circadian rhythm, and the strategies for incorporating meditation into a morning routine. They also share other practical tips for creating a sustainable morning routine that sets the tone for a productive, fulfilling day ahead.

Huberman Lab Key Takeaways Neuralink makes neural implants and delivers with a robotic insertion device that helps place tiny electrodes smaller than a human hair throughout a region of the brainNeuralink goals: Present – repair motor movement in people with spinal cord injury or paralysis using an external mouse and computer software to decode motor intentions (not connecting brain and motor movement just yet, for now, the focus is on establishing the agency in the movement of things in the world and eventually the body)Midterm – humans regaining control over some of the ways the brain goes wrong through addiction, depression, obesity, etc.Long-term – full expansion of human cognition into AI without limit, unrestricted communication (without phone), banding human minds togetherNeuroplasticity decreases with age but technology isn't necessarily the answer here because it involves altering the entire brain whereas machines are highly specialized and focusDon't worry about your Bluetooth headphones! It's unlikely there's enough energy to produce any harmAlcohol use is the most common source of brain damage many of us volunteer for – for every drink you have there is a linear increase in brain atrophy and neuron deathRead the full notes @ podcastnotes.orgIn this episode, my guest is Matthew MacDougall, MD, the head neurosurgeon at Neuralink. Dr. MacDougall trained at the University of California, San Diego and Stanford University School of Medicine and is a world expert in brain stimulation, repair and augmentation. He explains Neuralink's mission and projects to develop and use neural implant technologies and robotics to 1) restore normal movement to paralyzed patients and those with neurodegeneration-based movement disorders (e.g., Parkinson's, Huntington's Disease) and to repair malfunctions of deep brain circuitry (e.g., those involved in addiction). He also discusses Neuralink's efforts to create novel brain-machine interfaces (BMI) that enhance human learning, cognition and communication as a means to accelerate human progress. Dr. MacDougall also explains other uses of bio-integrated machines in daily life; for instance, he implanted himself with a radio chip into his hand that allows him to open specific doors, collect and store data and communicate with machines and other objects in unique ways. Listeners will learn about brain health and function through the lens of neurosurgery, neurotechnology, clinical medicine and Neuralink's bold and unique mission. Anyone interested in how the brain works and can be made to work better ought to derive value from this discussion. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman HVMN: https://hvmn.com/huberman Levels: https://levels.link/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Matthew MacDougall (00:04:05) Sponsors: HVMN, Levels, Thesis (00:07:38) Brain Function & Injury; Brain Tumor Treatment (00:13:52) Frontal Lobe Filter; Sleep Deprivation (00:19:00) Neuroplasticity, Pharmacology & Machines (00:22:10) Neuralink, Neural Implants & Injury, Robotics & Surgery (00:31:05) Sponsor: AG1 (Athletic Greens) (00:32:20) Neocortex vs. Deep Brain (00:36:45) Decoding Brain Signals (00:42:08) “Confidence Test” & Electrical Stimulation; RFID Implants (00:51:33) Bluetooth Headphones & Electromagnetic Fields; Heat (00:57:43) Brain Augmentation & Paralysis (01:00:51) Sponsor: InsideTracker (01:02:09) Brain Implants & Peripheral Devices (01:12:44) Brain Machine Interface (BMI), Neurofeedback; Video Games (01:22:13) Improving Animal Experimentation, Pigs (01:33:18) Skull & Injury, Traumatic Brain Injury (TBI) (01:39:14) Brain Health, Alcohol (01:43:34) Neuroplasticity, Brain Lesions & Redundancy (01:47:32) Car Accidents & Driver Alertness (01:50:00) Future Possibilities in Brain Augmentation & BMI; Neuralink (01:58:56) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this digital era, most of us hold the dial to our pleasure neural pathway in the palm of our hands. We can easily increase the amount of pleasure we seek and soak in. For some, this leads to clinical addiction. We need to know how to fight addiction and take control of balanced living. My guest today, Anna Lembke, MD is an internationally recognized leader in addiction medicine treatment and education. She's helping us to open our eyes when it comes to the imbalances created during our constant pursuit of pleasure and its true potential for pain. Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine. She is also the chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Anna is a clinician scholar and author of more than a hundred peer-reviewed publications. Her 2016 book “Drug Dealer, MD - How Doctors Were Duped, Patients Got Hooked and Why It's So Hard to Stop” was highlighted in the New York Times as one of the top 5 books to read to understand the opioid epidemic. She's been featured in the Netflix documentary “The Social Dilemma”. Her latest book that we'll talk about in this podcast, is called “Dopamine Nation: Finding Balance in the Age of Indulgence”. Highlights from our discussion: - The Plenty Paradox (1:50) - Understanding Addiction (5:12) - The Dark Side of Technology (9:30) - Cultivating Healthy Relationships with Digital Devices (35:00) - Hopeful Solutions for Navigating Addiction (59:00) Enjoy!

In this episode, my guest is Matthew MacDougall, MD, the head neurosurgeon at Neuralink. Dr. MacDougall trained at the University of California, San Diego and Stanford University School of Medicine and is a world expert in brain stimulation, repair and augmentation. He explains Neuralink's mission and projects to develop and use neural implant technologies and robotics to 1) restore normal movement to paralyzed patients and those with neurodegeneration-based movement disorders (e.g., Parkinson's, Huntington's Disease) and to repair malfunctions of deep brain circuitry (e.g., those involved in addiction). He also discusses Neuralink's efforts to create novel brain-machine interfaces (BMI) that enhance human learning, cognition and communication as a means to accelerate human progress. Dr. MacDougall also explains other uses of bio-integrated machines in daily life; for instance, he implanted himself with a radio chip into his hand that allows him to open specific doors, collect and store data and communicate with machines and other objects in unique ways. Listeners will learn about brain health and function through the lens of neurosurgery, neurotechnology, clinical medicine and Neuralink's bold and unique mission. Anyone interested in how the brain works and can be made to work better ought to derive value from this discussion. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman HVMN: https://hvmn.com/huberman Levels: https://levels.link/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Matthew MacDougall (00:04:05) Sponsors: HVMN, Levels, Thesis (00:07:38) Brain Function & Injury; Brain Tumor Treatment (00:13:52) Frontal Lobe Filter; Sleep Deprivation (00:19:00) Neuroplasticity, Pharmacology & Machines (00:22:10) Neuralink, Neural Implants & Injury, Robotics & Surgery (00:31:05) Sponsor: AG1 (Athletic Greens) (00:32:20) Neocortex vs. Deep Brain (00:36:45) Decoding Brain Signals (00:42:08) “Confidence Test” & Electrical Stimulation; RFID Implants (00:51:33) Bluetooth Headphones & Electromagnetic Fields; Heat (00:57:43) Brain Augmentation & Paralysis (01:00:51) Sponsor: InsideTracker (01:02:09) Brain Implants & Peripheral Devices (01:12:44) Brain Machine Interface (BMI), Neurofeedback; Video Games (01:22:13) Improving Animal Experimentation, Pigs (01:33:18) Skull & Injury, Traumatic Brain Injury (TBI) (01:39:14) Brain Health, Alcohol (01:43:34) Neuroplasticity, Brain Lesions & Redundancy (01:47:32) Car Accidents & Driver Alertness (01:50:00) Future Possibilities in Brain Augmentation & BMI; Neuralink (01:58:56) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Learn the value and practice of "forgiveness" with Stanford University's Dr. Fred Luskin!Frederic Luskin, Ph.D. is the author of the best selling Forgive for Good and Forgive for Love and one of the world's leading researchers and teachers on the subject of forgiveness. He is the director of the Stanford Forgiveness Projects, a series of research projects that have validated his forgiveness methods. He is a Lecturer in Wellness at the Stanford University School of Medicine and Department Chair of Clinical Psychology at the Institute of Transpersonal Psychology. He lives in Redwood City, California.https://www.amazon.com/Forgive-Good-Proven-Prescription-Happiness/dp/006251721XFred, I thank you and the Bamboo Pack! You make our world a better place.Your Host,Brianhttps://bamboolab3.com/

Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year.He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma.Find out more about Peter Attia | WebsiteFor more stories and advice on founders and CEOs, head to alisacohn.comTo stay up to date on future episodes and learn more from Alisa, sign up for her newsletter.If you like what you hear, please subscribe to the podcast!Connect with Alisa! Follow Alisa Cohn on Instagram: @alisacohn Twitter: @alisacohn Facebook: facebook.com/alisa.cohn LinkedIn: https://www.linkedin.com/in/alisacohn/ Website: http://www.alisacohn.com Download her 5 scripts for delicate conversations (and 1 to make your life better) Grab a copy of From Start-Up to Grown-Up by Alisa Cohn from AmazonLove the show? Subscribe, Rate, Review, Like, and Share!

Dairy Calcium Has Never Been Shown To Decrease The Risk For Osteoporosis Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Ep- # 225 - An Interview with Dr. Greg Hammer, Professor at Stanford University School of Medicine, Mindfulness Expert and Author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. I am so thankful to have had the opportunity to interview this guest for my podcast. I am enchanted and thrilled to welcome Dr. Greg Hammer to this Empowering Chat. Greg is a Professor at Stanford University School of Medicine and wears many hats. He is not only a medical professional in the field of pediatrics, he is also a mindfulness expert and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Greg began his journey into medicine by following his grander interest in the relationship between the very small and the very large.  His philosophy of seeing life through the lens of connection carried him into studying or “seeing” the human body in the same way. The larger vessel being our body with the smallest particle being the sub-cellular organs that make up these cells, tissues and organs that create the whole of the human body.  This is what led him to medical school. Greg likes being forced to think on his feet and marrying his mindfulness practice with western medicine. He has brought together the truth of his being with his knowledge of medicine. He approaches all his patients with compassion and presence. He wants to get to know his patients on a “human” level because this is who he is and how he feels compelled to be when helping his patients with their health issues. And he doesn't shy away from introducing the mindfulness and spiritual practice to his colleague and to his patients. The 4 Pillars of the GAIN Method are: Gratitude, Acceptance, Intention and Non-Judgement. The GAIN Method was developed by Greg to help people combat negative thoughts and re-wire the brain with daily practice. They are simple tools and just 3-minutes a day of practice can make a real difference. The GAIN Method is not just for healthcare professionals, it can help anyone who is seeking to overcome anxiety or stress in their daily life. Greg offers easy tools in his book and ways to live. To learn more about Greg Hammer please visit: GregHammerMD.com To order Greg's Book, GAIN Without Pain: amazon.com/GAIN-Without-Pain-Happiness-Professionals/dp/1951104013 To learn more about me and how I show up in the world please visit: SusanBurrell.com

Animal Based Agriculture Is One Of The Major Contributors To The Massive Increases In Greenhouse Gases Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

In today's episode of the When the Moment Chooses You podcast, Coach Charlene sits down with Dr. Amanda Williams to discuss the maternal health crisis and its impact on black birthing people. Dr. Amanda is the Medical Director of Mahmee, a pregnancy wraparound services company, an Adjunct Faculty at Stanford, and a Clinical Innovations Advisor for the California Maternal Quality Care Collaborative. During their conversation, they touch on the importance of always bringing someone with you when interacting with the healthcare system, the need for diversity in the workforce, and the significance of slowing down and listening to your patients. Dr. Amanda also shares her journey of leaving her secure job to address the maternal health crisis and encourages others to take risks while having a plan B. This conversation is eye-opening and informative, and I hope you enjoy it as much as I did. Thank you for tuning in! Dr. Amanda P. Williams's Bio: Dr. Amanda P. Williams, MD, MPH, FACOG is the Medical Director at Mahmee, a maternal healthcare company dedicated to improving health equity and empowering all families with wraparound care during the pregnancy and postpartum period. In this role, she oversees the company's clinical programming to better support mothers and birthing people, while fostering institutional partnerships with academic medical centers, health systems, and payors.  Dr. Williams also acts as the Clinical Innovation Advisor to the California Maternal Quality Care Collaborative (CMQCC) and serves as an adjunct faculty in the OBGYN Department at Stanford University School of Medicine. Prior to joining Mahmee, Dr. Williams worked at Kaiser Permanente Oakland Medical Center where she served as Director of Maternity Services. Additionally, she oversaw the maternity continuum for the Chiefs of OBGYN across Kaiser's 15 medical centers in Northern California. She has also served on several state and national committees, such as the California Pregnancy-Associated Mortality Review committee and the National Quality Forum Maternal Morbidity and Mortality work group.  Dr. Williams is a Magna Cum Laude graduate of Harvard University in Cambridge, MA where she majored in American Medical History and Biochemistry. She completed her medical degree at Emory University School of Medicine in Atlanta, GA where she also received a master's degree in public health, focusing on health policy and management. She completed her graduate medical training in Obstetrics and Gynecology at The University of California, San Francisco. ABOUT WHEN THE MOMENT CHOOSES YOU PODCAST: Coach Charlene's purpose is to bring transformation by creating and inspiring destiny moments because every heartbeat matters... When the Moment chooses you podcast engages in compassionate courageous conversations with some of the most daring trailblazers and change agents in organizations, corporations and the world who dared to respond to those destiny moments. Listen to new episodes bi-weekly on Sundays anywhere you get your podcasts. You will move from thinking and talking about your dreams….to manifesting the desires of your heart….Be inspired to become the highest expression of yourself. Listen to new episodes bi-weekly on Sundays anywhere you get your podcasts. Follow the podcast on Facebook at https://www.facebook.com/whenthemomentchoosesyou and on Instagram at https://www.instagram.com/whenthemomentchoosesyou/. Visit Coach Charlene's website at https://coachcharlene.com/. --- Send in a voice message: https://podcasters.spotify.com/pod/show/charlene-johnson68/message

Why is it that we can remember the lyrics to a song we haven't heard in years but not what we had for breakfast yesterday?  Mike learns all about how we remember and recall from Dr. David Spiegel at Stanford University School of Medicine. Got questions? Email Mike at ivegotquestions@audacy.com

This week, Dr. Anna Lembke, a respected psychiatrist from Stanford University is back. This week, she'll unpack how victim narratives are built and why empathy has been taken too far. She'll also teach us why many people are afraid of radical honesty, and why the nuclear family is absolutely critical for emotional development. Dr. Anna Lembke is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. Dive Deeper: If you enjoy this episode with Dr. Lembke, I'm sure you'll also enjoy the following: 336: [heal.] Dr. Terry Wahls on How to Prevent and Heal Autoimmune Diseases with Food, Strengthening Your Mitochondria, The Power of Breastfeeding, and Why Sleep is Critical for Wellness 335: [heal.] Dr. Daniel Amen on Healing Your Brain to Change Your Mind, The Fallacy of Positive Thinking, Hidden Toxins That Are Destroying Your Health, and Why the News is Ruining Your Brain ++++++ Episode Links: Dr. Lembke's Website | Get Dr. Lembke's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

Eric Bettinger, professor in the Stanford University School of Education and research associate at the National Bureau of Economic Research, has served as a consultant to the White House and various state and national governments on education policies.

Health Affairs' Editor-in-Chief Alan Weil interviews Michelle Mello from the Center for Health Policy at the Stanford University School of Medicine about her recently-published paper assessing public health laws during the COVID-19 pandemic. They found the public health laws in place as the pandemic emerged, which were framed in the wake of the September 11th terrorist attacks and subsequent anthrax attacks, were poorly suited to address multi-year pandemics like COVID.Order the March 2023 issue of Health Affairs.Currently, more than 70 percent of our content is freely available - and we'd like to keep it that way. With your support, we can continue to keep our digital publication Forefront and podcasts free for everyone.Subscribe: RSS | Apple Podcasts | Spotify | Stitcher | Google Podcasts

EPISODE 1393: In this KEEN ON episode, Andrew talks to Robert Pearl, MD, about how generative AI represents a Gutenberg moment in the history of medicine and offers five ways that it will revolutionize healthcare in the next few years Dr. Robert Pearl is the former CEO of The Permanente Medical Group (1999-2017), the nation's largest medical group, and former president of The Mid-Atlantic Permanente Medical Group (2009-2017). In these roles he led 10,000 physicians, 38,000 staff and was responsible for the nationally recognized medical care of 5 million Kaiser Permanente members on the west and east coasts. Named one of Modern Healthcare's 50 most influential physician leaders, Pearl is an advocate for the power of integrated, prepaid, technologically advanced and physician-led healthcare delivery. He serves as a clinical professor of plastic surgery at Stanford University School of Medicine and is on the faculty of the Stanford Graduate School of Business, where he teaches courses on strategy and leadership, and lectures on information technology and health care policy. He is the author of “Mistreated: Why We think We're Getting Good Healthcare—And Why We're Usually Wrong,” a Washington Post bestseller that offers a roadmap for transforming American healthcare. His new book, “Uncaring: How the Culture of Medicine Kills Doctors & Patients” is available now. All proceeds from these books go to Doctors Without Borders. Dr. Pearl hosts the popular podcasts Fixing Healthcare and Coronavirus: The Truth. He publishes a newsletter with over 12,000 subscribers called Monthly Musings on American Healthcare and is a regular contributor to Forbes. He has been featured on CBS This Morning, CNBC, NPR, and in TIME, USA Today and Bloomberg News. He has published more than 100 articles in medical journals and contributed to numerous books. A frequent keynote speaker at healthcare and medical technology conferences. Pearl has addressed the Commonwealth Club, the World Healthcare Congress, the Institute for Healthcare Improvement's National Quality Forum and the National Committee for Quality Improvement (NCQA). Board certified in plastic and reconstructive surgery, Pearl received his medical degree from the Yale University School of Medicine, followed by a residency in plastic and reconstructive surgery at Stanford University. From 2012 to 2017, Pearl served as chairman of the Council of Accountable Physician Practices (CAPP), which includes the nation's largest and best multispecialty medical groups, and participated in the Bipartisan Congressional Task Force on Delivery System Reform and Health IT in Washington, D.C. Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children. Learn more about your ad choices. Visit megaphone.fm/adchoices

Huberman Lab Podcast Notes Key Takeaways Prevention of atherosclerosis (the leading cause of death in the world): (1) maintain healthy blood pressure (120/80); (2) don't smoke anything; (3) measure ApoB and lipoproteins starting in the 20sApoB is far superior for predicting risk than LDL: LDLc measures the total concentration of cholesterol in LDL; APoB measures the number of them “There is no ambiguity that ApoB is causally related to atherosclerosis.” – Dr. Peter AttiaMost of the cholesterol you eat, you don't absorbUnequivocal truths for brain health: sleep matters, lower LDL cholesterol, and ApoB is better, not having type 2 diabetes matters, exercise matters (low-intensity cardio, strength, interval training) Avoiding head injuries is also important; research on the use of hyperbaric oxygen immediately following head injury is emerging (but don't consider hyperbaric oxygen as useful for anything else)“Some component of your training needs to be stressing type 2 fibers. You have to be doing strength training that taxes those fibers.” – Dr. Peter AttiaTo offset the probability of falls you have to be able to jump and land safely – after a fall at minimum your quality of life is impacted, on the far end risk of death increases by 15-30%The Hallmark of aging in muscle is the degradation of type 2 muscles (fast twitch) – we lose speed, then strength, then size; you have to train jumping and landing Pillars of longevity through physical health: (1) strength, (2) stability, (3) aerobic efficiency, (4) aerobic peak output/VO2 maxEmotional health is potentially the most important factor in health – an infinite lifespan if you're miserable is worthless; poor emotional health is a risk factor for every marker of health Redirect negative self-talk: communicating lovingly with yourself is critical for your ability to not beat up those around you as wellThe goal is not perfection – you will set yourself up for failure if your goal is to be perfect, instead focus on being the best at repairing damage when you cause it  Read the full notes @ podcastnotes.orgIn this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School of Medicine and the National Institutes of Health (NIH). Dr. Attia is host of the health and medicine podcast, The Drive, and the author of a new book, “Outlive: The Science & Art of Longevity,” which examines disease prevention and healthy aging, including emotional health. He explains the leading causes of death worldwide and how to measure one's risk of death and mitigate each risk factor. Dr. Attia shares how, in addition to blood-based markers of lipids and hormones, there are behavioral measures and interventions, and key aspects of emotional health (i.e., relationships, emotional stability, purpose, etc.) that fundamentally impact our physical health and longevity, and how to assess and adjust our emotional health. This episode is rich with actionable information related to disease screening and biomarker testing, nutritional, exercise, behavior and prescription-based tools that area useful to all people regardless of age, male or female, and that can significantly improve vitality, health and lifespan. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman   HVMN: https://hvmn.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Peter Attia (00:03:22) Sponsors: Eight Sleep, LMNT, HVMN, Momentous (00:07:34) Lifespan vs. Healthspan (00:10:54) “4 Horseman of Death”, Diseases of Atherosclerosis (00:14:44) Tool: Hypertension & Stroke, Blood Pressure Testing  (00:23:14) Preventing Atherosclerosis, Smoking & Vaping, Pollution (00:32:24) Sponsor: AG1 (Athletic Greens) (00:33:29) Cholesterol, ApoB (00:42:21) Cholesterol Levels, LDL & ApoB Testing (00:49:29) ApoB Levels & Atherosclerosis, Causality (01:01:06) ApoB Reduction, Insulin Resistance, Statins, Ezetimibe, PCSK9 Inhibitors (01:12:30) Monitoring ApoB (01:17:12) Sponsor: InsideTracker (01:18:30) Reducing Blood Pressure, Exercise & Sleep (01:20:50) High Blood Pressure & Kidneys (01:23:11) Alcohol, Sleep & Disease Risk (01:31:21) Cancer & Cancer Risks: Genetics, Smoking & Obesity (01:39:47) Cancer Screening & Survival (01:44:17) Radiation Risks, CT & PET Scans (01:48:48) Environmental Carcinogens (01:52:11) Genetic & Whole-Body MRI Screening, Colonoscopy (01:58:47) Neurodegenerative Diseases, Alzheimer's Disease, ApoE (02:08:08) Alzheimer's Disease & Amyloid (02:13:58) Interventions for Brain Health, Traumatic Brain Injury (TBI) (02:21:26) Accidental Death, “Deaths of Despair”, Fentanyl Crisis (02:31:20) Fall Risk & Stability, 4 Pillars of Strength Training (02:41:05) Emotional Health (02:53:45) Mortality & Preserving Relationship Quality (03:02:20) Relationships vs. Outcomes, Deconstructing Emotions (03:09:34) Treatment Centers, Emotional Processing & Recovery (03:16:34) Tool: Inner Monologue & Anger, Redirecting Self-Talk (03:27:37) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Dr. Greg Hammer is my guest today. Dr. Hammer is a pediatric intensive care physician and a professor at Stanford University School of Medicine. He is also an accomplished author, speaker, and coach who has dedicated his career to promoting wellness and resilience. Dr. Hammer's latest book, "Gain Without Pain: The Happiness Handbook for Health Care Professionals", is a practical guide that provides tools and strategies for healthcare professionals and anyone interested in improving their well-being and happiness in their personal and professional lives. GAIN Without Pain is a four-step process toward happiness. GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment which we talk a lot about on this podcast. For more on Dr. Hammer, and to order his book, check out his website: https://greghammermd.com/ My new book, "Live Better Now" is out now on Amazon: ⁠amzn.to/3csfVGw⁠ Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: ⁠LifeCoachZach.com⁠ Find me on Instagram: ⁠@zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

On this episode of AGELESS, Jayna is joined by Dr. Greg Hammer. He is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches his GAIN method to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including his GAIN method. Find Dr. Hammer here: https://greghammermd.com/ Follow Jayna Rylee for BTS here: Instagram: https://www.instagram.com/jayna_rylee/Facebook: https://www.facebook.com/jayna.ryleeTikTok: @jaynaryleeYouTube: https://www.youtube.com/@jaynarylee

In honor of Women's History Month, in this episode, we continue to focus on sharing stories of women in medicine. Today, we speak with Dr. Carla Pugh who is a Professor of Surgery at Stanford University School of Medicine. Our discussion will focus on when Dr. Pugh first considered pursuing medicine and what sparked her interest. Dr. Pugh will share her journey with us, her insights into what helped her get to where she is today and the she will also talk about the issues facing minority women in medicine today. Read Transcript CME Information: https://stanford.cloud-cme.com/medcastepisode57 Claim CE: https://stanford.cloud-cme.com/Form.aspx?FormID=1463

Welcome to the Think Unbroken Podcast, where we are thrilled to have Dr. Anna Lembke, a renowned addiction researcher and scientist, as our guest. Dr. Lembke is a professor of psychiatry at Stanford University School of Medicine and the Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She has dedicated her life to helping and treating people with addiction and is considered one of the leading experts on addiction on the planet. In this episode, we dive deep into the subject of addiction and its correlation with childhood trauma. As the host of this show, I share my personal battle with addiction, and we discuss how it impacts our lives and those around us. Dr. Lembke's insights and expertise offer practical advice and strategies for navigating addiction and ultimately taking back control of our lives. We also talk about her book, Dopamine Nation, and how it can help people who are addicted to different behaviors such as their phones, sex, or even listening to podcasts. If you or someone you know is struggling with addiction, then this episode is a must-listen. Tune in to learn from one of the leading addiction experts on the planet and discover how to break free from the cycle of addiction. ************* LINKS & RESOURCES *************  Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual   Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Listen more about Dr. Anna Lembke at: https://www.annalembke.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School of Medicine and the National Institutes of Health (NIH). Dr. Attia is host of the health and medicine podcast, The Drive, and the author of a new book, “Outlive: The Science & Art of Longevity,” which examines disease prevention and healthy aging, including emotional health. He explains the leading causes of death worldwide and how to measure one's risk of death and mitigate each risk factor. Dr. Attia shares how, in addition to blood-based markers of lipids and hormones, there are behavioral measures and interventions, and key aspects of emotional health (i.e., relationships, emotional stability, purpose, etc.) that fundamentally impact our physical health and longevity, and how to assess and adjust our emotional health. This episode is rich with actionable information related to disease screening and biomarker testing, nutritional, exercise, behavior and prescription-based tools that area useful to all people regardless of age, male or female, and that can significantly improve vitality, health and lifespan. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman   HVMN: https://hvmn.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Peter Attia (00:03:22) Sponsors: Eight Sleep, LMNT, HVMN, Momentous (00:07:34) Lifespan vs. Healthspan (00:10:54) “4 Horseman of Death”, Diseases of Atherosclerosis (00:14:44) Tool: Hypertension & Stroke, Blood Pressure Testing  (00:23:14) Preventing Atherosclerosis, Smoking & Vaping, Pollution (00:32:24) Sponsor: AG1 (Athletic Greens) (00:33:29) Cholesterol, ApoB (00:42:21) Cholesterol Levels, LDL & ApoB Testing (00:49:29) ApoB Levels & Atherosclerosis, Causality (01:01:06) ApoB Reduction, Insulin Resistance, Statins, Ezetimibe, PCSK9 Inhibitors (01:12:30) Monitoring ApoB (01:17:12) Sponsor: InsideTracker (01:18:30) Reducing Blood Pressure, Exercise & Sleep (01:20:50) High Blood Pressure & Kidneys (01:23:11) Alcohol, Sleep & Disease Risk (01:31:21) Cancer & Cancer Risks: Genetics, Smoking & Obesity (01:39:47) Cancer Screening & Survival (01:44:17) Radiation Risks, CT & PET Scans (01:48:48) Environmental Carcinogens (01:52:11) Genetic & Whole-Body MRI Screening, Colonoscopy (01:58:47) Neurodegenerative Diseases, Alzheimer's Disease, ApoE (02:08:08) Alzheimer's Disease & Amyloid (02:13:58) Interventions for Brain Health, Traumatic Brain Injury (TBI) (02:21:26) Accidental Death, “Deaths of Despair”, Fentanyl Crisis (02:31:20) Fall Risk & Stability, 4 Pillars of Strength Training (02:41:05) Emotional Health (02:53:45) Mortality & Preserving Relationship Quality (03:02:20) Relationships vs. Outcomes, Deconstructing Emotions (03:09:34) Treatment Centers, Emotional Processing & Recovery (03:16:34) Tool: Inner Monologue & Anger, Redirecting Self-Talk (03:27:37) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer