Podcasts about stanford university school

Community-acquired pneumonia (CAP) accounts for 1.4 million emergency department visits and 740 000 hospitalizations annually in the US. Author Andre Kumar, MD, MEd, of Stanford University School of Medicine joins JAMA Deputy Editor Kristin Walter, MD, MS, to discuss the use of point-of-care ultrasound for diagnosis of CAP. Related Content: Point-of-Care Ultrasound for the Diagnosis of Pneumonia Bedside Lung Ultrasound in Emergency (BLUE) for Evaluation of Dyspnea

Send us Fan MailIn this episode, we talk with author, former professional runner for the Nike Oregon Project and current Irish national runner, and Stanford medical student Mary Cain about her memoir: This is Not About Running. We ask her about her youth, growing up in an abusive athletics system, training for Alberto Salazar as a high schooler. We also talk about her work with Atalanta NYC and The Athlete's Survivors' Assist, her growth and the many hats she wears as a survivor, leader, mentor, student and professional runner. She speaks on what she wishes for young runners today, the challenges we face and where the conversation should be going to enact concrete change.About the BookIn THIS IS NOT ABOUT RUNNING Cain shares her whole story, offering never-before told details and perspective to shed light on the normalized abuse in sports, and advocating for a better future for athletes. Cain is fearless in her storytelling. She has a passion for writing and each short chapter of the book recounts a vignette in present tense, bringing the reader alongside her. She gains speed, notches wins, and excels in school—and encounters cruelty and abuse starting early on and becoming deeper and darker throughout her time running for Nike. The memoir is aptly organized into 5 gripping parts of Mary Cain's young life and they are titled Talent, Rookie, Competitor, Professional and Champion.This episode and book comes with trigger warnings on disordered eating, body shaming, sexual harassment, abuse, self-harm, mental health episodes and suicidal ideation.About Mary CainMary Cain is a medical student at Stanford University School of Medicine. After sharing her story with the world in a 2019 New York Times op-ed, Cain has dedicated her career to driving change in sport, with an emphasis on athlete well-being and gender equity. She is the founder of Atalanta NYC, a nonprofit that employs professional female runners to serve as mentors for young girls, and serves on the board of The Athlete Survivors' Assist (formerly known as The Army of Survivors), a nonprofit that brings awareness, accountability, and transparency to sexual violence against athletes at all levels. She is also a runner. Cain had a record-breaking professional running career that included becoming the 2014 World Junior Champion in the 3000m and a 2013 World Championships finalist in the 1500m.Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com  If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

Modern Wisdom: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- I spent a really long time putting this together, I really hope you enjoy it! In this inaugural episode of Mostly Wise, we explore: The non-sexual benefits of tadalafil (Cialis). Why Retardmaxxing might be the most underrated life hack. The strange reasons why people are making AI clones of their exes. Why America is addicted to lawsuits. If Love Island is harder than Navy SEAL selection training. and much more Guests Matt McCusker is a comedian, writer, author, and podcaster Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. Tom Segura is a comedian, podcaster, and actor. Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) Should All Men Be Taking Erectile Dysfunction Medication? (5:24) The GLP-1-Free Way to Get Lean (8:28) Why Comedians Make Great Actors (14:02) What Science Reveals About Comedians (25:33) How Love Island Manipulates Sleep (30:39) Is Retardmaxxing the New Way of Living? (46:28) The Risk of Recreating Your Ex With AI (49:32) Has Surveillance Killed Serial Killers? (52:53) Falling is a Billion-Dollar Industry (57:57) Are NASA Conspiracies Going Too Far? (01:01:05) Are These the Craziest Conspiracy Theories? (01:12:00) The Origins of the Secret Service (01:17:08) Can Cannabis Trigger Psychosis? (01:24:01) Is Nostalgia Ruining the Present? (01:31:10) The Unexpected Benefits of Fap Naps (01:38:38) The Best Method to Optimise Your Sleep (01:45:32) Are Kids Becoming Smarter? (01:57:12) Is Hollywood Exploiting OnlyFans Creators? (01:59:58) Has Chris' Voice Been Stolen? (02:06:18) Are Clang Associations a Sign of Psychosis? (02:09:57) The Crazy Spending Habits of Johnny Depp (02:15:56) What Happens When You Don't Sleep? (02:19:19) Are Backyard Ultra Runners the Toughest Athletes? (02:23:04) Can You Get Shredded Sugarmaxxing? (02:25:47) Does the Marshmallow Test Hold Up? (02:31:38) Is Sunscreen Actually Bad For You? (02:40:20) Where to Find the Guys Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Atrium, host Dr. Alice Copperwheat speaks with Dr. Elan Burton, clinical associate professor in the Department of Cardiothoracic Surgery at the Stanford University School of Medicine and Section Chief for Stanford Medicine Affiliates, about distal coronary anastomosis. Chapters  00:00 Intro  01:08 Why CT Surgery?  03:01 Overview & History  05:02 Geometric Planning & Hemodynamics  10:40 Sequential & Composite Configurations  16:23 Y or T Grafts  21:21 Step-by-Step, Suturing  30:37 Endarterectomy  36:37 Intraop Quality Assurance  40:29 Failed Mechanisms & Pitfalls  43:18 Future Trends  45:54 Summary  47:03 Surgery Training Advice  They discuss the history of distal coronary anastomosis, geometric planning, and hemodynamics, as well as sequential grafting and composite configurations, including Y and T grafts. The conversation also covers arteriotomy, suturing techniques, and the continuous parachute method. Additionally, they delve into the traction technique, open direct vision, and intraoperative quality assurance, including pulsatility index. Furthermore, they examine failure mechanisms such as graft kinking and explore future trends. The Atrium is a monthly podcast presenting clinical and career-focused topics for residents and early career professionals across all cardiothoracic surgery subspecialties. Keep an eye out for next month's episode. Disclaimer The information and views presented on CTSNet.org represent the views of the authors and contributors of the material and not of CTSNet. Please review our full disclaimer page here.

I spent a really long time putting this together, I really hope you enjoy it! In this inaugural episode of Mostly Wise, we explore: The non-sexual benefits of tadalafil (Cialis). Why Retardmaxxing might be the most underrated life hack. The strange reasons why people are making AI clones of their exes. Why America is addicted to lawsuits. If Love Island is harder than Navy SEAL selection training. and much more Guests Matt McCusker is a comedian, writer, author, and podcaster Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. Tom Segura is a comedian, podcaster, and actor. Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) Should All Men Be Taking Erectile Dysfunction Medication? (5:24) The GLP-1-Free Way to Get Lean (8:28) Why Comedians Make Great Actors (14:02) What Science Reveals About Comedians (25:33) How Love Island Manipulates Sleep (30:39) Is Retardmaxxing the New Way of Living? (46:28) The Risk of Recreating Your Ex With AI (49:32) Has Surveillance Killed Serial Killers? (52:53) Falling is a Billion-Dollar Industry (57:57) Are NASA Conspiracies Going Too Far? (01:01:05) Are These the Craziest Conspiracy Theories? (01:12:00) The Origins of the Secret Service (01:17:08) Can Cannabis Trigger Psychosis? (01:24:01) Is Nostalgia Ruining the Present? (01:31:10) The Unexpected Benefits of Fap Naps (01:38:38) The Best Method to Optimise Your Sleep (01:45:32) Are Kids Becoming Smarter? (01:57:12) Is Hollywood Exploiting OnlyFans Creators? (01:59:58) Has Chris' Voice Been Stolen? (02:06:18) Are Clang Associations a Sign of Psychosis? (02:09:57) The Crazy Spending Habits of Johnny Depp (02:15:56) What Happens When You Don't Sleep? (02:19:19) Are Backyard Ultra Runners the Toughest Athletes? (02:23:04) Can You Get Shredded Sugarmaxxing? (02:25:47) Does the Marshmallow Test Hold Up? (02:31:38) Is Sunscreen Actually Bad For You? (02:40:20) Where to Find the Guys Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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Meredith Weiss joins the podcast to discuss a study that was presented in the inaugural Gorlin Syndrome Alliance Round Table session at the Society for Investigative Dermatology (SID) meeting. Meredith is the Executive Director for the Gorlin Syndrome Alliance.Novel PTCH1 Variants in Gorlin Syndrome Identified through Genomic Analysis of 118 Patients. The authors of this study are:Ryan Kern*1, Amy Xiong1, Qianqian Wang2, Philip Beachy2, Jean Tang11Department of Dermatology, Stanford University School of Medicine, Stanford, California, United States; 2Department of Developmental Biology, Stanford University School of Medicine, Stanford, California, United StatesPlease click here for more information about the Gorlin Syndrome Alliance.

Depersonalization, a dissociative psychological syndrome, can be incredibly destabilising. It often takes years for sufferers to identify it. Characterised by altered self-perception, individuals may feel dead, detached, or anaesthetised. They might not recognize themselves in the mirror and struggle to distinguish between reality and a dream. According to Stanford University School of Medicine, this rare phenomenon affects only 2% of the global population. This unsettling experience leads to significant anguish, anxiety, and existential questions. How does depersonalization affect daily life? Is it troubling? Is stress or anxiety the main cause of depersonalization? What should you do if you experience these symptoms? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What happens in the brain when we lie?⁠⁠ ⁠⁠Why do we get brain freeze?⁠⁠ ⁠⁠How can I influence my dreams?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 12/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of RAPM Focus, RAPM's Social Media Editor, Alopi Patel, MD, engages with author and RAPM Associate Editor Dr. Sesh Mudumbai, MD, MS, and Oluwatobi Hunter, DNP, RN-BC, AGACNP-BC, following the December 2025 publication of their original research paper, “Utilization and opioid outcomes of a transitional pain service in high-risk surgical veterans: a cohort study.” Dr. Sesh Mudumbai is an associate professor of anesthesiology at Stanford University School of Medicine and director for clinical informatics systems and perioperative analytics at the VA Palo Alto Health Care System. His research focuses on understanding pain trajectories, opioid outcomes, and healthcare utilization patterns in surgical populations, with particular emphasis on developing data-driven and informatics-related approaches to improve perioperative care for high-risk veterans. He leads a research program at the intersection of clinical anesthesiology, pain medicine, and health services research.   Dr. Oluwatobi “Tobi” Hunter is the lead nurse practitioner for perioperative pain management and co-director of the transitional pain service at the Veterans Affairs Palo Alto Health Care System. Her clinical interests include perioperative pain management, contingency management for substance use disorders, buprenorphine initiation, auricular acupuncture, and building collaborative multidisciplinary teams. She engages in scholarship through peer-reviewed publications, webcasts, and speaking engagements. *The purpose of this podcast is to educate and to inform. The content of this podcast does not constitute medical advice, and it is not intended to function as a substitute for a healthcare practitioner's judgement, patient care, or treatment. The views expressed by contributors are those of the speakers. BMJ does not endorse any views or recommendations discussed or expressed on this podcast. Listeners should also be aware that professionals in the field may have different opinions. By listening to this podcast, listeners agree not to use its content as the basis for their own medical treatment or for the medical treatment of others. Podcast and music produced by Dan Langa. Find us on X @RAPMOnline, LinkedIn @Regional Anesthesia & Pain Medicine, Facebook @Regional Anesthesia & Pain Medicine, and Instagram @RAPM_Online.

This episode recorded live at the Becker's 16th Annual Meeting features Dr. Ricky Choi, Strategic Medical Advisor at Xealth, Head of Digital Health at Samsung Electronics, and Associate Professor at Stanford University School of Medicine, who explores how health systems can move beyond fragmented digital tools to a more integrated, patient-centered strategy. He discusses the role of AI, home-based care, and data orchestration in improving workflows, reducing complexity, and turning insights into action.This episode is sponsored by Xealth.

In episode 2 in our podcast series, Vivek Subbiah from the Stanford Cancer Institute, Stanford University School of Medicine, Stanford, CA, USA, and Martin Dietrich from the US Oncology Network and Cancer Care Centers of Brevard, Orlando, FL, USA focus on the critical challenge of identifying patients with HER2-mutant non-small cell lung cancer (NSCLC). This podcast is published open access in Targeted Oncology and is fully citeable. You can access the original published podcast article through the Targeted Oncology website and by using this link: https://link.springer.com/article/10.1007/s11523-026-01215-2. All conflicts of interest can be found online. Open Access This podcast is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, which permits any non-commercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. The material in this podcast is included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article's Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this licence, visit http://creativecommons.org/licenses/by-nc/4.0/.

In the first episode of our podcast series, Vivek Subbiah from the Stanford Cancer Institute, Stanford University School of Medicine, Stanford, CA, USA, Martin Dietrich from the US Oncology Network and Cancer Care Centers of Brevard, Orlando, FL, USA, and Xiuning Le from the University of Texas MD Anderson Cancer Center, Houston, TX, USA introduce the emerging landscape of HER2-mutant non-small cell lung cancer (NSCLC), highlighting its place within the broader context of lung cancer. This podcast is published open access in Targeted Oncology and is fully citeable. You can access the original published podcast article through the Targeted Oncology website and by using this link: https://link.springer.com/article/10.1007/s11523-026-01214-3. All conflicts of interest can be found online. Open Access This podcast is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, which permits any non-commercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. The material in this podcast is included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article's Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this licence, visit http://creativecommons.org/licenses/by-nc/4.0/.

Embark on a transformative journey with my latest creation: a 36-minute guided meditation experience exclusively for my community. This session features body awareness, breath awareness, and an extended yoga nidra practice focused on being held and supported by Mother Earth. What's Inside:

In this special Complex Care Journal Club podcast episode, co-hosts Drs. Emily Goodwin, Kristie Malik, and Kathleen Huth interview presenters of posters and oral abstracts relevant to the care of children with medical complexity at the Pediatric Academic Societies (PAS) 2026 annual meeting, as well as at a pre-PAS event focused on home- and community-based care and training in complex care. Speakers describe their key findings, messages for care teams including patients and families, and opportunities to translate their findings into practice.‌ SPEAKERS Flor Arellano, MPH Clinical Research Coordinator, University of California, Los Angeles Jennifer Arnold, MD, MSc Medical Director, Skeletal Health, Boston Children's Hospital Ryan Brewster, MD Neonatal- Perinatal Medicine Fellow, Stanford University School of Medicine Meg Comeau, MHA Senior Project Director, Center for Innovation in Social Work & Health, Boston University School of Social Work John Greenwood, PT Executive Director for Physical Therapy, Occupational Therapy and Rehabilitation Services, Boston Children's Hospital Elaine Lin, MD Complex Care Pediatrician, Boston Children's Hospital Michelle Macy, MD, MS Professor of Pediatrics, Northwestern University Feinberg School of Medicine Scientific Director, Community, Population Health, and Outcomes, Research and Evaluation Center, Ann & Robert H. Lurie Children's Hospital of Chicago Ashley Nmoh, BA Medical Student, Duke University School of Medicine Jennifer Peralta, MD, MSHPN Assistant Clinical Professor, University of California, Los Angeles Nora Renthal, MD, PhD Assistant Professor of Pediatric Endocrinology, Boston Children's Hospital Erin Ward, MEd Patient Engagement Consultant, Complex Care Service, Boston Children's Hospital HOSTS Emily J. Goodwin, MD Clinical Associate Professor of Pediatrics, University of Missouri Kansas City School of Medicine Pediatrician, General Academic Pediatrics Beacon Program, Children's Mercy Kansas City Kristina Malik, MD Assistant Professor of Pediatrics, University of Colorado School of Medicine Medical Director, KidStreet Pediatrician, Special Care Clinic, Children's Hospital Colorado Kathleen Huth, MD, MMSc Pediatrician, Complex Care Service, Division of General Pediatrics, Boston Children's Hospital Assistant Professor of Pediatrics, Harvard Medical School DATE Initial publication date: May 11, 2026. ARTICLES REFERENCED - Brewster RC, Kats DJ, Elborki M, Chilukuri N, Ray M, Shaar N, Hron J, Khan A. Clinical Outcomes of Postedited Artificial Intelligence Translation for Discharge Instructions. Hosp Pediatr. 2026 Apr 10:e2025008986. doi: 10.1542/hpeds.2025-008986. Epub ahead of print. PMID: 41956490. - FamilyCIRCLE. University of Wisconsin–Madison, Department of Pediatrics. Accessed May 4, 2026. https://familycircle.pediatrics.wisc.edu/ - Pediatric Academic Societies. Online program guide. Accessed May 4, 2026. https://2026.pas-meeting.org/ - Pediatric Academic Societies. Who we are. Accessed May 4, 2026. https://www.pas-meeting.org/about/ - Pediatric Academic Societies. Academic Pediatric Association (APA) awards. Accessed May 4, 2026. https://www.pas-meeting.org/2026-awards-apa/‌ TRANSCRIPT https://cdn.bfldr.com/D6LGWP8S/as/k7qqm93qqpqgb5k3jw4f3w2t/PAS_2026_conference_transcript_5-8-26‌ Clinicians across healthcare professions, advocates, researchers, and patients/families are all encouraged to engage and provide feedback! You can recommend an article for discussion using this form: https://forms.gle/Bdxb86Sw5qq1uFhW6. CITATION Goodwin EJ, Malik K, Arellano F, Arnold J, Brewster R, Comeau M, Greenwood J, Lin E, Macy M, Nmoh A, Peralta J, Renthal N, Ward E, Huth K. Practice-Changing Research in Complex Care at the Pediatric Academic Societies 2026 Annual Meeting. 05/2026. OPENPediatrics. Online Podcast. https://soundcloud.com/openpediatrics/practice-changing-research-in-complex-care-pediatric-academic-societies-2026.

Send us Fan MailIs American healthcare collapsing?In this clip from our episode "How AI Could Save a Collapsing Healthcare System," host David E. Williams and Dr. Robert Pearl, Author of ChatGPT MD, break down why the current system is financially unsustainable and why physicians have never had the tools to fight back. Until now.Listen to the full episode here

Send us Fan MailAmerican employers now spend over $25,000 a year to cover a single family, and chronic disease is driving the system toward collapse. Yet medicine is still built around a doctor's office visit every three to four months.Dr. Robert Pearl, former CEO of the Permanente Medical Group, Stanford professor, and author of ChatGPT MD, joins host David E. Williams to make the case that generative AI is the only tool that can shift medicine from episodic to continuous care, and why without it, the chronic disease crisis will break American healthcare entirely.

Embracing a Robust Life: Charlotte Mason Approach with Nicole Williams, Special Patreon Release   Psalm 24:1 (NIV) The earth is the Lord's, and everything in it, the world, and all who live in it;   *Transcription Below*   Questions and Topics We Discuss: Will you teach us what is meant by Charlotte's quote, "Education is the science of relations?" What are the unexpected benefits of living a life out of doors and delighting in nature, almost regardless of weather? What potential do you see in morning time, afternoons, and evenings?   Nicole Williams home educated her three children using Charlotte Mason's principles and methods for 18 years. She also taught four of her adopted siblings from middle school through graduation. Watching the feast of life-giving ideas restore her sibling's innate love of learning inspired her to dig deeper into Mason's philosophy of education and then to share her experiences with others. She does that now by co-hosting the podcast A Delectable Education, writing for SabbathMoodHomeschool.com, and teaching workshops. She is also the author of Living Science Study Guides, where she helps families and schools implement Charlotte Mason's natural way of teaching science. Nicole enjoys working in her garden, collecting living books, and hiking.   A Delectable Education Podcast Sabbath Mood Website   Thank You to Our Sponsors: Chick-fil-A East Peoria and The Savvy Sauce Charities (and donate online here)   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”   Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”   Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”   Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”   John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”   Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:08)   Laura Dugger: (0:09 - 1:54) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   I want to say a huge thank you to today's sponsors for this episode: Chick-fil-A East Peoria and Savvy Sauce Charities.   Are you interested in a free college education for you or someone you know? Stay tuned for details coming later in this episode from today's sponsor, Chick-fil-A East Peoria. You can also visit their website today at Chick-fil-A.com forward slash East Peoria.   If you've been with us long, you know this podcast is only one piece of our nonprofit, which is the Savvy Sauce Charities. Don't miss out on our other resources. We have questions and content to inspire you to have your own practical chats for intentional living. And I also hope you don't miss out on the opportunity to financially support us through your tax-deductible donations. All this information can be found on our recently updated website, thesavvysauce.com.   This is part two of our Charlotte Mason-inspired miniseries. Emily Kaiser was the first guest to lay the foundation, and Nicole Williams is going to follow up today with more practical ideas for how we can implement this method into our own family lives, regardless of our schooling option. Here's our chat.   Welcome to The Savvy Sauce, Nicole.   Nicole Williams: (1:55 - 1:57) Thank you for having me. I'm excited to be here.   Laura Dugger: (1:57 - 2:04) Well, can you just start us off by sharing a little bit more about your own faith and educational background?   Nicole Williams: (2:06 - 5:28) Yes, I was not raised in a Christian home actually. And neither was my husband. In fact, we had the funniest conversation recently where we were talking about him going to church when he was a kid.   And I said, well, that was really nice of your parents to see value in that. He said, no, they were just trying to get us out of the house and make us into better kids. But they didn't go with them. So, neither one of us were Christians. And then both of us became believers before we got married. And it has been so fun to watch our children grow up as believers or in a believing home, that that was the atmosphere and how that differed from him and I and our trust in the Lord.   We, you know, both of us really knew he was there, but had no knowledge of him. And so that was really fun to see the difference there. We started homeschooling.   Really, I would say it was really based on fear. We wanted to protect our kids. And that was pretty much the underlying motivation.   And then I had fear of doing it. Can I possibly do this? And when my oldest child, who's four years older than the next one, I have three, when he was just about to start kindergarten, I went by myself and toured a local private school.   And my husband was so funny. He's like, honey, I know you can do this. Give it a try.   And I just am so grateful that I have his support that I always have. I know that that is not the story for a lot of people, that their husbands don't necessarily see the value and what they're trying to do. And so, I've always really appreciated that.   But I went to school and we moved and we moved and I transferred college and transferred college. And then I was pregnant and I went in and said, “What am I close to? How can I just finish this?   And I ended up with a math and science degree, which wasn't really what I was going for. I was really interested in biology. But it's funny how that led to this, that that wasn't really where I was headed.   But then I ended up in the science field. But I didn't learn about Charlotte Mason until my oldest was in third grade. Well, actually, he was just about to start the third grade.   And the box curriculum that I was using came in the mail. And I learned about Charlotte Mason and just all of a sudden that didn't suit anymore. It just fell flat.   This big idea that I was learning about. But at the same time, my mom and dad had had by then adopted nine children. They had two biological children.   And they asked me to homeschool their last three who were in fifth, sixth and seventh grade. So, I told her, well, I'm going to do this new thing. I don't understand what it is.   So, if you're okay with that, then I'll do it. And I think it actually turned out to be a huge blessing to me. And then my two little girls started school a couple years later.   And so, they were homeschooled using Charlotte Mason's methods all the way through school. And my youngest is going to graduate in May.   Laura Dugger: (5:29 - 6:02) Oh, my goodness. That's incredible. You are on the other side; you're going to have so much value to add to each of us who are in the thick of it.   Regardless of our choice of how to school. And in case anyone has missed the recent Savvy Sauce episode with your podcast co-host Emily Kaiser, that's where we laid the foundation for this philosophy. But now to build on that foundation, will you teach us what is meant by Charlotte's quote, education is the science of relations?   Nicole Williams: (6:03 - 10:34) Absolutely. When we give a child, Charlotte Mason called it the broad beast. It's just all these subjects that sometimes in the regular world we think of as extracurricular.   So, she didn't just have history. She wanted them to be learning the history of their own country, the history of their neighboring country, and ancient history all at the same time. They started the ancient history in fifth grade, but they continued this on all the way through.   In science, they were always learning biology, chemistry, physics, and earth science all the way through school, all the way through high school. And how many of us really got that? We usually had to take biology, maybe chemistry, and historic.   That was maxing out our requirements. She wanted them to have this all the way through (Art, art history, music, music history, singing, and folk songs).   There's just all of this stuff. She suggested that when we're giving them this broad beast, we're allowing them to have natural relations with a vast number of things and thought. She said that thought breeds thought.   Children familiar with great thoughts take as naturally to thinking for themselves as the well-nourished body takes to growing. We must bear in mind that growth, intellectual, moral, spiritual, is the sole end of education. And just stopping right there with an aside that how many people, much less children, do we know who can think about the major issues that we're faced with, the major issues in the church, in our country?   It is something that I feel like this whole question and answer, can you pass the test? Can you tell me what I want you to tell me? That is not serving our children and our culture and our country very well.   So, what we don't realize is how interconnected all of the pieces of this kind of a curriculum that she wants us to have this broad feast are. Then Mrs. Wicks, she's somebody who often wrote in kind of a magazine of sorts that went out to the parents of Charlotte Mason's curriculum users. And she said, when we remember that knowledge is truth, we know at once that no part of truth can be omitted without wrecking the whole.   Scripture, history, geography, botany and all the others are actually different facets of the same thing. And the longer we work from these wonderful programs, she means like the assigned to work that Charlotte Mason gave, the more we realize how well balanced they are, how satisfying to the hungry mind, how the subject is dovetail, how difficult it is to teach history only in history time, like the time of day, the lesson, how it will flow over into geography, literature or even into such unexpected channels as arithmetic or botany. So, the idea of the science of relations is actually the culmination of several things. There is this wealth of ideas presented to the child for them to think about.   And then they do their own work of their education, meaning that when we ask them to narrate back about a subject, they're telling us what they got out of it. But they're also kind of telling us how that relates to something else they know. So, these things are tying together.   So that is explained through something Charlotte Mason said she was telling of the small English boy of nine who lived in Japan. And he remarked to his mom, Isn't it fun, mother? All of these things, everything seems to fit into something else.   But Charlotte Mason pointed out the boy had not found out the whole secret. Everything fitted into something within himself. And so, the science of relations is talking about how everything fits into each other.   But we aren't doing it for the student. We're not creating unit studies where we say, oh, this is related to this and it's related to that. So, I'm going to pull those all together for the student.   We are letting those connections happen within themselves. And that helps memory. It helps understanding. It creates a full life.   It creates a person who knows about a lot of things and can relate to a lot of things and talk to a lot of people about whatever that person is interested in.   Laura Dugger: (10:35 - 11:02) And as you're describing this, this sounds so appealing. And like you said, it's a very robust philosophy. And yet I've heard someone say that Charlotte Mason's load was light.   Her burden was light. So, when you explain teaching your children all of these parts in homeschooling, were the lessons short enough that this did not feel overwhelming?   Nicole Williams: (11:03 - 13:16) It really is. And what we find is any time I'm doing a subject and it's too hard for the child, it's too hard for me to get through in the lesson time that she specified, it's too hard for us to understand what we're doing. Usually what I find is that we're doing it wrong.   She gave such bite sized pieces. Like, for instance, chemistry. When I am working out the science study guides that I write, I try to assign the same amount of work that she assigned.   And I'm using different books because I'm trying to use books that are more up to date with the information provided. But I still want them to have the same quality of a living book. But I will even count the words on a page and figure out, OK, if she is assigning six pages a day, there's this many words on a page.   How does that equate to what I'm assigning? What I often find is that a lesson that will be 30 or 40 minutes long, there will be 10 or 15 minutes worth of reading. And the other 15 minutes is allowing time for narrating or discussing the topic.   So sometimes we try to cram so much into our day or into our lesson times that she actually really felt like we should keep it small. These bite size amounts every day or every week. And then our mind is processing that information and working with it. Some people have done comparisons of what their kids get out of something if they read through a book fast or if they read through it slow. And so much more is gained from reading through it slow, having a time of narration, a time of discussion or using that to write an essay, say, or something like that. So, yeah, it seems like a burden because there's so many things.   But if we get in the habit of doing what she specified, it actually is light. And that switching subjects lightens it, too, because maybe you're doing a math lesson and it's hard and we're challenging ourselves and we're trying to figure out this puzzle. And then the next thing we do is sing a folk song.   You know, it just changes things up and makes us ready for maybe a history lesson after that.   Laura Dugger: (13:17 - 13:29) That's so helpful. And then getting really nitty gritty. Approximately how long would this be for an elementary age student, a junior high student and high schooler?   Nicole Williams: (13:29 - 15:24) Yeah. So, we always hear of Charlotte Mason, her short lessons people talk about. And in form one, which is the grades one through three in those first three years, they had lessons that were between 10 and 20 minutes.   Even their math lesson was only 20 minutes. And the whole point was she was trying to teach them to focus with all their might during that time. So, if we're going to read about history or a history tale is what they would have read at that time.   She wanted them to focus and listen and be able to narrate at the end of that. And if any of us have tried that, it's hard work. So, she was starting with these small amounts.   Then by the time they're in form two. So that's fourth, fifth and sixth grade. So upper elementary. They had longer lessons that went up to 30 minutes. So, the math lesson was 30 minutes at that time. Some of their history lessons were.   And then by the time they're in form three, which is middle school, seventh and eighth and up through high school, they had lessons that were more typically 30 to 40 minutes. So that doesn't seem like a short lesson to us. But the thing that we have to keep in mind is that she was building up their ability to attend closely through those years.   So, when they got up into a 40-minute science lesson in high school, they were supposed to be able to attend and pay close attention during that whole 40-minute lesson. And statistically, we know that that's not something that the adults of our day can do. Numbers have gone from a 30-minute attention span to 20-minutes here just in the last decade or so.   Thanks to social media and the switching that we're doing with our brain. So, what she was requiring of them actually appears to be really long lessons in high school. But we always talk about her short lessons.   Laura Dugger: (15:25 - 15:32) And then in high school, let's say how many of those lessons would you do on average per day?   Nicole Williams: (15:33 - 17:32) I would say six or eight lessons a day, but some of them are still short. Like for instance, they have a recitation lesson. By the time they're in high school, they're doing that on their own outside of school time.   But in middle school, they still have a 10-minute recitation lesson. They may have a 10-minute time of reading. So not all of the lessons are going to take 40 minutes.   And I also want to point out that in high school right now, many of the schools are changing to block systems. Where they are providing like an hour and 45 minutes to two hours for a single subject. So, say math.   First of all, who can pay attention to a subject that is often challenging for two hours like that? But then on top of that, they may do it in the fall semester, then not have math. Because the way they do it, these blocks, they would have like four classes a semester.   So maybe they would not have math at all in the spring. And then maybe the next year they're a sophomore and they don't have math in the fall, but they do in the spring. So, they've gone a full year with no math of any kind.   And now again, they have two-hour lessons. And then you compare that to what we can do in a homeschooling scenario. And this is what Charlotte Mason wanted us to do was every day, 30 minutes, every day, 30 minutes.   All the way through high school, every day of the week. And she actually had them doing algebra two days a week, geometry two days a week. And then continuing arithmetic, even maybe up into statistics, because some of these things they get done.   They go on to trigonometry or something in this session. But they are always getting that mental work every single day. Comparing those two things, you can see why this short lessons is valuable to just always be touching on a subject and challenging yourself in that way.   Laura Dugger: (17:32 - 17:59) There's another Charlotte Mason quote that I want to read where she says, “My object is to show that the chief function of the child, his business in the world during the first six or seven years of his life, is to find out all he can about whatever comes under his notice by means of his five senses. Nicole, how can we intentionally incorporate this idea?”   Nicole Williams: (18:00 - 22:09) So what she's talking about here is nature study, really. And we often think of nature study as just an extracurricular subject or, you know, something light. I actually my first introduction to Charlotte Mason, it was the nature study that drew me in.   But I know for a lot of people, it's the opposite. You know, they like, why do we have to do this nature study stuff? But she's also particularly talking about a very young child in this case.   So, what she tells us later in this quote is that the intellectual education of the young child should lie in the free exercise of perceptive power, because the first stages of mental effort are marked by the extreme activity of this power. So perceptive power, picking up details, paying attention long enough to pick up details. And furthermore, this little quote, it is about two sentences after the header.   Habit is ten natures, which is kind of a funny title. But habit is one of the three educational instruments that Charlotte Mason said that we were allowed as teachers, as parents were teaching our kids. She said we were only allowed three instruments of education.   That is the atmosphere of environment, the discipline of habit and the presentation of living ideas. So that's kind of a big thing. But what I want to point out is this idea of habits.   What we're doing when we are helping them in those first years to find out whatever comes under his notice is they're learning the habit of being attentive. And this is one of the habits of mind. She talks about habits of like our body and our mind, our intellectual habits, just habits like, you know, covering your cough or pushing in your chair.   But she talks about habits of mind when she talks about them. So, they're learning the habit of being attentive for more than a fraction of a second. She gives them a scenario where a child kind of runs by a daisy and the mom calls him back and says, “Oh, look closer. You know, this daisy closes its eye at night. So, it's like a day's eye because during the day it's open and at night it closes up.”   And for that moment, the mom is just drawing the child back to this little object lesson and helping them to look at it for just a couple more seconds than they were going to look at it on their own.   So, she's building that habit of attention and using their senses. They're also learning the habit of thinking when they're spending time in nature about what they've observed. You know, they're asking themselves, why does the daisy close at night?   And where's the bee going next? And how did the tree produce these flowers in spring? How does it know when it's time for the tree buds to open or the daffodils to bloom?   And so, they're learning the habit of thinking and they're learning the habit of imagining, which is another one of the habits of mind. Where does the tracks of this fox come from? Was it skulking around here last night?   What was he looking for and where was he going and learning to imagine? And they're learning the habit of remembering. They may see a bee and they saw a bee yesterday, but they remember that yesterday's bee had a black face and this one has a yellow face.   So, it must be a different one. And they're often narrating; we're asking them to tell us what they saw. And so, they're learning the habits of accuracy and truthfulness.   No, there wasn't a thousand bees, but there was a lot. How many? Maybe, maybe a hundred, you know, so they're learning to be accurate.   So, these habits that we're cultivating through nature study and object lessons in these very young age allow our children to make the most of living ideas when they're presented through their education. So, you know, we think it's nothing, but we're helping them when they start their reading lesson, when they start their math lesson. All of these habits of mind that we've been training through nature study are going to be able to be utilized in the child when they get to doing lessons like that.   Laura Dugger: (22:10 - 22:24) Well, that leads me to wonder, Nicole, from your perspective, what are the unexpected benefits of living a life out of doors and delighting in nature, almost regardless of weather?   Nicole Williams: (22:24 - 27:31) OK, I've just started reading the book. There's no such thing as bad weather. And she even chuckles in there.   She's from Sweden and she says that there is a poll done in Sweden where they ask people because they are like they have outdoor kindergarten. Like every day is outdoor the whole-time kindergarten in Sweden, you know. And she said all they could say is it's good for you.   And it truly is good for us. It's good for us mentally and it's good for us physically. On the mental note, Charlotte Mason talked about how we can recall something that we've seen, and it gives us a level of peace when we're kind of in our busy lives.   So, she had the children do something called picture painting, which was actually just a mental exercise with maybe mom and child would be standing at the edge of a pond and they would make a mental picture of that pond. And the mom could help by pointing out things like the reflection of trees on the lake or something like that to help them get a more full picture. But the idea was these pictures of natural places they had experienced and been to would be with them always.   And they could kind of reflect on them anytime they needed a peaceful moment. There's also studies that show that if students spend time in nature before they take a big test, they do better on the test. And interestingly, those tests were side by side with people who spent time in nature or people who spent time like walking down a busy street.   And the mental piece that came from walking solely in nature versus walking on a busy street where your mind is keeping track of the cars and the people and things like that, that's not restful. And the restfulness of walking in nature allowed kind of their brain to regroup and they did better on a test after that. That was a test that was mentioned in Last Child in the Woods, which is an excellent book.   And if you think you know all the reasons why nature is valuable and important, that book has so much more to say than you ever thought. Also, one of the things that happens is the child's sense of beauty grows. I do a whole hour-long talk on the importance of this and how we miss it.   My husband and I went away for just three nights here recently. And each morning he would go out and fish and he would come back. And the last day he said, the daffodils have bloomed since we've been here. And I said, “No, are you talking about it like the big curve in the road?” He said, “Yeah.” And I said, “Those were bloomed when we got here.”   And he just he was really focused on the river and the fish, and he'd missed it every day. And we do this when I do my talk. I actually show this little video or something really large and interesting shows up in the screen.   And every single time, 50 percent of the people don't see it. And when we think about the importance of seeing beauty around us, it's God's world. It's the beauty that he has given us to kind of encourage us and build us up and remind us of what purity looks like.   And if we don't see it at all, because we're just really honed in on our life and our schedule and the next thing we've got to get to, that's just a huge loss. So, on that note, it could lead to a greater reverence and a fuller appreciation of God. There's so much that God reveals to us through nature and we have to be able to see it in order to appreciate that.   And then, like I talked about before, it's the natural way people, young children, older people to learn. So, if they spend time in nature and they're able to, say, discern that black faced bee from the yellow faced bee. Then when we're asking them to look at the letter B versus D and there is just such a small difference between the two, they are more attentive and discerning to little details.   And then finally, my favorite one is that it lays the foundation for science. I would even say it really is science. People want to skip this and just go to the book, Work of Science.   But also, in Lash Out of the Woods, Richard quotes a man who is Stanford University School of Medicine professor. And he points out that it's alarming to teach these doctors how the heart works as a pump because they've never done anything that shows the physics of this. They've never, I think he says, like worked a garden hose or worked on a car, siphoned something.   All of these direct experiences in the backyard, they've missed those. And so, they're being trained them by rote memory, but they have no experience with the physics of the way the world works. So, it really is science also.   Laura Dugger: (27:32 - 27:44) That's incredible. And I'm hearing such a mystery involved as well. We don't know all that God is up to being outdoors and what he created, but there's so much learning taking place.   Nicole Williams: (27:44 - 27:45) Absolutely.   Laura Dugger: (27:47 - 33:22) And now a brief message from our sponsor.   Did you know you can go to college tuition free just by being a team member at Chick-fil-A East Peoria? Yes, you heard that right. Free college education. All Chick-fil-A East Peoria team members in good standing are immediately eligible for a free college education through Point University. 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And if you aren't located near Chick-fil-A East Peoria, make sure you check with your local Chick-fil-A restaurant to see if they also participate in the Elevate program with Point University. Thanks for your sponsorship.   Are you utilizing Savvy Sauce Charities to full capacity? Other than our Special Patreon Release episodes, our content is now available in video form in addition to our audio only. And we have written transcriptions for every episode.   Visit our website today, thesavvysauce.com, to access all these forms of interviews. And while you're there, make sure you sign up for our email list to receive encouragement, questions, and recommended resources about once a month to promote your own practical chats for intentional living. I also want to remind you about the financial side of Savvy Sauce Charities.   As you know, we recently became a non-profit, which means all your financial support is now tax deductible. 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We are all about sharing around here, sharing resources, sharing joy, and sharing the good news about Jesus Christ.   We ask that you also will share by sharing financially, sharing The Savvy Sauce podcast episodes, and sharing a five-star rating and review. You can also share any of our social media posts on Instagram or Facebook. We are grateful for all of it, and we just love partnering together with you.   Now, back to the show.   Well, Nicole, you mentioned that your specialty is science, and when I think of your website, it has the name Sabbath in the title. So how do you weave these two together in your life?   Nicole Williams: (33:23 - 37:23) Yeah. So, I started a blog immediately after hearing a Wendell Berry poem, and that's how I named my blog. So, it was named before I started doing science curriculum.   But if you don't mind, I'd love to read the poem to you. It's beautiful. It's short.   Yeah, please do.   He says, “Whatever is foreseen in joy must be lived out from day to day. Vision is held open in the dark by our ten thousand days of work. The hand must ache, the face must sweat, and yet no leaf or grain is filled by work of ours. The field is tilled and left to grace. That we may reap great work is done while we're asleep.”   When we work well, a Sabbath mood rests on our day and finds it good. And that just had such a powerful impact on me because I realized as homeschool families, and Charlotte Mason made this very, very clear, we are presenting all of the feasts to our children, but we don't know what they're going to be interested in, what they're going to have an aptitude for, learning disabilities or challenges they may have, or places where they will excel and go above and beyond in a subject. We don't know those things.   We are working in cooperation with the Holy Spirit by sitting down every day and doing the lessons that are part of our schedule for that day. And what becomes of that within our child is up to the Lord. And that is hard for us because we have a lot to prove, or we think we do, to our neighbors, to our in-laws, to the local school, if we are having to school under some kind of an umbrella system in our state.   If we have children who have any kind of delays or special needs, we feel like we have even more to prove. And what Charlotte Mason wanted us to do was just present this information and let it take root in the child the way it would, because she said that they had a natural desire to learn. When they don't, it's because we've actually done something to destroy it.   They have a natural desire and ability to learn the types of things that we're putting before them. So, there's a lot of faith that goes into what we're doing. And frankly, there's a lot of faith that goes into a teacher in a classroom.   It's not any different. It's just that we will have a whole lot more peace in our life if we acknowledge that that's how it is, that we're not in charge here, that God is. So that is how my blog got its name.   And then science fell into that. And I feel like it's the same. It really just everything falls under that category for me, that our children are due the material that we're offering them.   And it's not within our right to hold back pieces and parts of it because maybe it's hard for us. For instance, physics. A lot of parents did not take physics in school because it was so math based in school.   But I was just talking to you about how physics is their love that God gave us. They are in nature everywhere we see. So, to kind of put blinders on and pretend like it's not there, that's not right.   It's a subject that's due to our child, whether they can handle the math or not. And so, through my curriculum, I actually have the math as optional. And I say optional, but it's not optional to the students.   It's optional because if a student can't do the math, they still have the ability to do the course and learn about the laws that God's given us. So, I don't know if that answers your question or not.   Laura Dugger: (37:23 - 37:44) I love how you explain things. And I think it's helpful that we've covered an overview of your chosen method of homeschooling. But I'd also like to know some more specific rhythms.   And so, what potential do you see in morning time, afternoons, and evenings?   Nicole Williams: (37:46 - 44:32) Yeah, I feel even more strongly about this stuff now that I'm not homeschooling because I really began to follow Charlotte Mason's ideas for her schedule. And it wasn't just the school schedule. She had kind of a whole day schedule for the kids.   She wanted them to start lessons at around nine, eight or nine. And, of course, these things are flexible. I don't want to make it sound like it's a legalistic thing, but she wanted them to start school around nine.   And then depending on their age, school stopped after two and a half to four hours. Two and a half for the youngest children, four hours for the oldest. And she had different amounts established for the different ages.   And the reason that it was kind of short like that is because she felt like twofold. One, their attention was going to be greater on their subjects if we kept their school day shorter. And she packs a lot in there.   So, there is this feeling of like the big deep breath after school is over because we've worked hard during that time, especially if you have kids, multiple kids in different age ranges. But then because after school she wanted them to have time for free play and just literally running mostly outside games, climbing trees, collecting wildflowers, doing things like that. And we know whether we want to acknowledge it or not, we know how important this free time is to kids.   For one thing, when they are playing outside, how many times have we seen our kids playing a game that is related to what we've been reading in history or tapping into whatever their science was? You know, maybe they're studying insects and now they're out there collecting them. So, there is this thing that happens in their brain.   It's like when we go to sleep after reading a book and mulling over a big question and then we wake up in the morning and we have our answer. Our brains do work in the background when we are not busy trying to shove things in. But this doesn't happen when we're playing video games or watching TV.   Our brains really check out at that. So, we have to have a play time for the kids or free time. And then she called them back just before what she called tea time.   And it really is like our dinner time an hour before then. And everybody did what she called occupations. And this was handicrafts.   And maybe your child plays the piano and they need to practice every day making entries in their book of centuries, which is kind of a history timeline kind of book, their nature notebook, things like that. So, there is this block of time before dinner. And by the way, some chores and things like that and then dinner.   And so that kind of leaves the before school in the morning and the after dinner to like leisure time, chore time, maybe getting meals cooked and things like that. Well, I started following her schedule pretty closely during my time homeschooling. I didn't really pick up on her schedule until kind of about halfway through my homeschooling journey.   But little by little, I understood more what she was saying to do and really implemented it. Well, then when I was done homeschooling, I still had one, but she was very independent. My life seems to kind of go off the rails.   I was struggling. I just could not get anything done. It felt like I was doing so much.   And I don't know. I just I can't even really quite explain it. But I was super overwhelmed with the work that I do.   I wasn't getting dinner made. And at some point I realized that all of that really somewhat rigid schedule that we had fallen into over the years was such a piece to my life. I am not a person who likes a schedule.   I actually just really want to be left alone. Whatever the day brings that I want to do, I want to do it. I am not a person who keeps a list of what they're going to do every day of the week and stuff like that.   It's just not a comfortable place to me. But what I found when all of that was taken away is that the comfort and the peace that came with those routines was gone. And so, I look back and I just have to say that is that is the potential in those things and having a time for all of the things.   So, I eventually had one day a week that I would accept, you know, doctor's appointments when I started homeschooling. If they wanted me to go to the dentist at, you know, 10 in the morning because I'm flexible, I'm a homeschooler. I would go do that and totally wreck our whole school day.   And then there came a time where I said, no, we only do appointments on Wednesday afternoons. And maybe I had a backup thing if it happened. That was the doctor's day off or something like that.   But if I had to wait five weeks for an appointment, that's what I did. Unless it was an emergency, of course. But I really landed on a pretty rigid outline.   Now, we have things happen. We moved in the middle of the school year like five times. We remodeled the house.   I lost my mom. I cared for my grandma at the end of her life. Things happen.   So, I'm not suggesting that this is like a very rigid thing, but we have to have something to aim at. And when we do and we know nine o'clock, I'm going to have my mom butt in my chair. And I expect everybody else to be there, too, because this is my job.   And there are other people who can educate my kids, and the bell will ring and it starts on time. So, if I'm going to take on this role in my life, I need to be accountable to my children, to my husband, to myself to make this a priority. And when I started having a little bit more of that attitude.   There came peace. It's just like our life under the law of the board. The rules he gives us allows us to have peace in our life.   And when we establish some of those for ourselves, it can bring peace, too. So, there's definitely potential in having kind of blocks of your day. This is what we do now. This is what we do this day of the week. That kind of thing. And everybody gets on board with it, too.   We take a nature walk on Friday. Everybody knows it. Everybody looks forward to it. And everybody holds me accountable to it. That kind of thing.   Laura Dugger: (44:33 - 44:49) That is so helpful to hear. And really, even during those especially trying seasons, it seemed like this self-disciplined intentionality with which you lived life, that that really brought in freedom kind of unexpectedly.   Nicole Williams: (44:50 - 45:25) It really did. In fact, towards the end of homeschooling, I found that my business was growing, and I felt like I had so much to do there. But when I sat down to do lessons with my kids, there was never more scheduled for that day's series of lessons than we could do during that time.   So, there was never this feeling of being behind or being rushed or trial. It was just like; this is what we're going to do today. And it gave great peace.   It really did. It took a long time for me to get to that place. I hope other people can get there faster than me.   Laura Dugger: (45:26 - 45:42) But even to hear about your journey, if you said the longest school days, I'm assuming even as they got older, it was about four hours to get everything done. So then by one o'clock in the afternoon, is that when you would do your work?   Nicole Williams: (45:42 - 47:49) It is. And so, at that point, they were older. What I found is that when we do our lessons with our kids in that kind of intense way, like we've got four hours, we're doing them.   And my kids, of course, at that age, they were both the last two were in high school. You know, one might be on one couch, one on the other. I'm in the chair and I do something with one of them and then maybe the other.   Then we're both doing. So, they're not like going off. They were there. We were all. And maybe I had a period of time to myself that I could use for planning, you know, a half hour.   They're both reading their history. I'm going to plan for, you know, tomorrow's lesson or something like that. So, there was some let up there. It is different when you have like two children who are learning to read.   You know, there is a lot more challenge than that. I used to say when they were younger that I felt like an air traffic controller and the intensity of that time of me getting from this child's lesson to that child's lesson. Now I've got to hear a narration.   We really had to be very orderly about it, or it wasn't going to get done. But when it was done, the kids wanted to go off and play. They weren't going to hang on me because they'd had a lot of really good quality time with me.   So, they were ready to go play. And that gave me like, OK, redirect, you know, have a break. I would do some work.   Often I made lunch and cooked dinner at the same time after school lesson. And then that was done and put aside. And then later I did have a child who got into ballet and spent like four hours some nights in ballet.   And then that's when I kind of did my work. You will never, ever hear me recommend to a homeschooling mom to take on work. It is hugely challenging to homeschool your kids, take care of your home and do any kind of outside work.   You really, it's hard just to do the basics. It's really hard when you have to throw some number of hours every day of work in there, too.   Laura Dugger: (47:49 - 48:02) And yet it sounds like God did call you to this work and you've participated well and you've ordered your life in this way. He's provided the grace to make this all happen.   Nicole Williams: (48:03 - 49:30) He has. I'd say one of the big things that I have taken away from all this is when you have times in your day where, you know, this is when I do school. This is when I cook dinner. This is when I do my morning chores. I will be home these days of the week. I won't go out of the house.   When you order your life in that way and you get called to do something like take care of my elderly grandma, you have room in your life to do that kind of thing. My grandma only lived a short distance from me. It took me like five minutes to get to her house.   But I would go every night, and I would take her dinner, and I'd sit with her for another hour or so and then I would put her to bed at night. Well, there were times in my life where I ran myself so hard that I could have never done that for her. So sometimes when we feel like we have a little extra time, we may take up knitting or, you know, read a book.   Do something that is edifying and building you up because you don't know what the Lord is going to call you to do in your life. And when we pack out every minute of every day, we're not really allowing him to call us into helping another person or do something that he's calling us to do. So that's my little soapbox.   Laura Dugger: (49:30 - 49:56) Yes, that is rightfully convicting. I think of a local woman here, Marsha Cook, who said margin makes me kinder. And so, I think that's worth pursuing.   But I am grateful that you work because you do a lot of good work and you have so much available. Can you just share a little bit more about your work and where we can go after this chat to learn more from you?   Nicole Williams: (49:57 - 53:15) Sure. My website is Sabbath Mood Homeschool, again, named after Brindleberry's poem. And there you will find just a lot of blog posts over many, many years.   You also find my living science curriculum there that is based entirely on how Charlotte Mason did it. So, I take no pride in my idea because it isn't my idea. I am literally just trying to basically do lesson planning for the parent.   You know, what experiment goes with this reading this week? What other resource like a current event or maybe a video would help to support this information? Just trying to take that work that the parent would need to do to prepare for that lesson and do it for them so that I have that there.   And in the last couple of years, I started making nature videos, too, to help people along with nature study. Charlotte Mason felt that it was best for the parent to learn about nature so that they could then help their kids along. So, I have videos about the different categories of flowers and birds and trees through the seasons and what to watch for.   And there's just a lot of things that like, you know, lots of people don't know that the buds on bushes and trees that form the flowers and the leaf buds are often formed in the fall. And they're there all winter long and we can look for them. So, things like that.   So, I have that there. And then I also have a newsletter that you can sign up for there. That is kind of random, both in how often it comes out and in what I include.   But I include things like, you know, the books I've read in a year and if there's a special coming up or sometimes just encouragement to something that maybe I'm thinking about at the time regarding how we spend our time or something like that. And then I'm also the co-host of a delectable education. And you've interviewed Emily and I think Liz comes next.   Right. Is that how it goes? That's correct.   All right. And the three of us together have the podcast of delectable education. And we're just finishing up our ninth season right now.   So, we have episodes on every subject of a Charlotte Mason education. Like, how do we do history? What in the world is Sulfa?   And what do we do? But then we also just have a lot of episodes just, you know, encouraging the homeschool family how to do this, what to do with afternoon times, things like that. And we put on a virtual conference every year called ADE at home.   And that is in February. And it was kind of born out of the delays of 2020, you know, but no conferences could happen. But we found that it has been a beautiful way to utilize students doing their lessons.   And so, when people watch, they're watching a family do a lesson before them, which we can never do at an in-person conference. So that has been incredible. We've gotten really good feedback on that.   So, we've continued doing it. That's about it. That's everything I think.   Laura Dugger: (53:16 - 53:40) So much on your plate, but we will link to all of that in the show notes for today's episode in case anyone wants to follow up and study further. And Nicole, you may know that we're called the Savvy Sauce because savvy is synonymous with discernment or practical knowledge. And we would love to hear your practical life tips.   So as my final question for you today, what is your savvy sauce?   Nicole Williams: (53:42 - 54:45) Well, I would just have to say in a sentence is making a schedule and sticking to it. As much as I say that you have you have to picture me kicking and screaming on the floor like a two-year-old because I don't like to do it. But flexibility is fun, but it's not actually going to get the important things done in our life.   And we are responsible people who have integrity. And we know there are things that we must get done. And that's the only way that I know how to do it.   But I sometimes think of life creeping in. I have this mental picture of being in the front of a concert and people pushing and pushing. And if you go down, you're going to get trampled and maybe killed.   And I feel like that is how life is. It is always trying to creep in and push in on us. And we have to guard our life, our kids' school schedule, our kids' play time.   We have to guard that seriously because it's very, very important. So that's it. Make a schedule and stick to it.   Laura Dugger: (54:45 - 54:59) That is so good. And, Nicole, you just have such a warm and welcoming personality and a very calming presence. I really enjoyed this opportunity to get to interview you.   So, thank you for being my guest.   Nicole Williams: (55:00 - 55:18) Thank you so much. I wish the best of luck to all of your listeners. And I know this is a hard thing we've taken on.   It is not easy. But it is such a value. There's going to be fruits in their life throughout their whole life because of the time that you're devoting to them now.   Laura Dugger: (55:20 - 58:36) Thank you for that encouragement.   One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Equanimity isn't about staying calm—it's about staying present when it matters most Explore the role of equanimity, mindfulness, and compassion in navigating an increasingly complex world. Special guest Margaret Cullen alongside co-host Sue Marriott discuss the evolution of mindfulness in modern culture, the foundations of compassion-based practices, and how these approaches can support resilience and emotional balance. Grounded in both clinical insight and lived practice, this conversation offers a thoughtful, accessible perspective on cultivating steadiness and clarity in the midst of ongoing challenges. “Equanimity is love meeting vulnerability.” – Margaret Cullen, LMFT Timestamps for Inner Stability in an Unstable World: Margaret Cullen on Equanimity (296) 02:10 The evolution of mindfulness in western culture 06:29 Cultural backlash and the search for peace 09:44 The role of social media in our lives 19:09 Equanimity: A deep dive into its meaning 26:00 Recognizing equanimity in daily life 30:13 Practices to cultivate equanimity 37:16 Resources for mindfulness and equanimity About out Guest – Margaret Cullen, LMFT Margaret Cullen is a licensed psychotherapist and a pioneer in bringing contemplative practices into mainstream settings. She was one of the first ten people to be certified as an MBSR instructor and has taught around the world. As a therapist, she facilitated psycho-social support groups for cancer patients and their loved ones for over 30 years. She has led research studies on the impact of contemplative programs for a wide variety of populations across the US and co-developed the Compassion Cultivation Training with Thupten Jinpa at the Stanford University School of Medicine and the Mindfulness and Compassion Training for military spouses with Amishi Jha at University of Miami. She is the founder of Compassion Corps, a program which brings compassion programs to underserved populations around the world. She also developed Mindfulness-Based Emotional Balance and co-authored a book about it with Gonzalo Brito Pons. She was a Senior Teacher and Curriculum Developer for Humanize, a contemplative-based dyad program founded by German neuroscientist Tania Singer. Margaret is a Mind and Life Institute Fellow, on the advisory board of the Global Compassion Coalition, and has been a meditation practitioner for over 40 years. Resources for Inner Stability in an Unstable World: Margaret Cullen on Equanimity (296) Margaret’s Website – Additional information, resources, and opportunities Quiet Strength – Margaret’s newest book, purchase your copy HERE! Beyond Attachment Styles course is available NOW!   Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount.     Get your copy of Secure Relating here!! You are invited!  Join our exclusive community to get early access and discounts to things we produce, plus an ad-free, private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!!

About this episode: Public health efforts have led to tremendous gains throughout history—and sparked backlash. That's the argument made by Michelle A. Williams in her new book "The Cure for Everything The Epic Struggle for Public Health and a Radical Vision for Human Thriving." In this episode: why community interventions often go underappreciated, the economic benefits of a healthy society, and the tension between medicine and public health. Guest: Michelle A. Williams, ScD, is a professor of epidemiology and population health at the Stanford University School of Medicine. She is also the co-author of "The Cure for Everything: The Epic Struggle for Public Health and a Radical Vision for Human Thriving." Host: Dr. Josh Sharfstein is distinguished professor of the practice in Health Policy and Management, a pediatrician, and former secretary of Maryland's Health Department. Show links and related content: The Cure for Everything: The Epic Struggle for Public Health and a Radical Vision for Human Thriving—Penguin Random House "On Going Backwards": A New HIV/AIDS Epidemic?—Public Health On Call (May 2025) Recognizing W.E.B. Du Bois and His Seminal Work on Racism and Health—Public Health On Call (February 2022) Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌PublicHealthPod on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

What if the biggest opportunity in healthcare reimbursement is finally having a clear view of what “fair” actually looks like? In this episode, Dilpreet Sahota, CEO and founder of Trek Health, discusses how his company is helping health systems and health plans turn price transparency data into a strategic tool for payer negotiations. He explains why publicly available reimbursement data is still difficult to use in practice, how AI can simplify both massive pricing datasets and highly complex payer contracts, and why providers need a clearer benchmarking strategy as reimbursement pressures continue to shift. He also shares his perspective on trust, validation, and explainability in AI, along with a future vision in which providers negotiate with greater clarity, and patients can better predict the true cost of care before receiving services. Tune in to learn how better reimbursement intelligence could reduce friction, strengthen negotiation strategy, and increase transparency for both providers and patients. About Dilpreet Sahota: Dilpreet Sahota is the CEO and founder of Trek Health, a company focused on building healthcare payment products that help organizations better understand reimbursement, contracts, and market benchmarks. Since founding Trek Health in 2022, he has worked to make price transparency data more usable for healthcare finance leaders and provider organizations navigating payer negotiations. Before launching Trek Health, Dilpreet held roles across healthcare growth, analytics, operations, and research, including work at Big Health, Health IQ, Massachusetts General Hospital, and Stanford University School of Medicine. He holds an M.Sc. from Stanford University and a B.A. from the University of California, Berkeley. Things You'll Learn: Price transparency data is now public, but it is still difficult for providers and payers to access and use strategically.  AI can help sift through massive pricing datasets and extract key terms from payer contracts in seconds rather than hours.  Providers need plan-specific reimbursement strategies instead of treating all payer relationships the same way. Trust in AI depends on validation, sourcing, auditability, and the ability to trace outputs back to underlying truth. Lower-cost outpatient alternatives will likely play a major role in reducing total cost of care over the next decade. A more mature transparency ecosystem could help patients predict healthcare costs much more accurately before treatment. Resources: Connect with and follow Dilpreet Sahota on LinkedIn. Learn more about Trek Health on LinkedIn and visit the website here. 

Send a textForgiveness is one of the most talked-about commands in Scripture, and one of the hardest to live out.In this episode, we explore what biblical forgiveness truly is (and what it is not). We walk through Matthew 18, the story of Joseph in Genesis, and Jesus' words on the cross. We also discuss what research reveals about forgiveness and emotional health, and how releasing offense impacts not only our spirit but our nervous system.This conversation is both educational and deeply personal. I briefly share part of my own journey in learning to forgive my father, and how surrendering that relationship to God changed me.If you've been carrying offense, replaying wounds, or struggling to release someone from what they owe you, this episode will guide you toward freedom.In This Episode:What forgiveness is (and what it is not)The Parable of the Unforgiving Servant (Matthew 18:21–35)Joseph's story of betrayal and redemption (Genesis 37–50)Jesus' posture of forgiveness on the cross (Luke 23:34)The difference between forgiveness, trust, and reconciliationInsights from the Stanford Forgiveness ProjectA practical 3-step framework for releasing offenseSOAPling Ephesians 4:32 togetherKey Scriptures:Matthew 18:21–35Genesis 37–50Genesis 50:20Luke 23:34Ephesians 4:32Research Mentioned:Luskin, F. et al. (2002). Forgiveness and health outcomes. Journal of Behavioral Medicine. Stanford Forgiveness Project, Stanford University School of Medicine.Download the Free Companion Study GuideThis week's forgiveness study guide includes:Scripture referencesReflection promptsA guided release exerciseSOAP breakdown of Ephesians 4:32Download it at: 

What if healthcare stopped reacting to illness and started anticipating it?In this episode of Remarkable People, Guy Kawasaki sits down with Dr. Lloyd Minor, Dean of the Stanford University School of Medicine, to explore how precision health, artificial intelligence, and whole-person care are reshaping the future of medicine.This wide-ranging conversation challenges how we define health, how much we should trust technology, and what it will take to prepare physicians—and patients—for a radically different future of care.--Guy Kawasaki is on a mission to make you remarkable. His Remarkable People podcast features interviews with remarkable people such as Jane Goodall, Marc Benioff, Woz, Kristi Yamaguchi, and Bob Cialdini. Every episode will make you more remarkable.With his decades of experience in Silicon Valley as a Venture Capitalist and advisor to the top entrepreneurs in the world, Guy's questions come from a place of curiosity and passion for technology, start-ups, entrepreneurship, and marketing. If you love society and culture, documentaries, and business podcasts, take a second to follow Remarkable People.Listeners of the Remarkable People podcast will learn from some of the most successful people in the world with practical tips and inspiring stories that will help you be more remarkable.Episodes of Remarkable People organized by topic: https://bit.ly/rptopologyListen to Remarkable People here: **https://podcasts.apple.com/us/podcast/guy-kawasakis-remarkable-people/id1483081827**Like this show? Please leave us a review -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!Thank you for your support; it helps the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Ria Paul, Clinical Associate Professor, Stanford University School of Medicine; Chief Medical Officer, Santa Clara Family Health Plan discusses how the organization has strengthened Medicaid and Medicare Advantage quality scores through closer collaboration with providers, targeted incentives, and better data flow. She also shares priorities for 2026, including regulatory readiness, member retention, and using AI to enhance engagement and care coordination.

Lloyd Minor, M.D., dean of Stanford University School of Medicine and VP of medical affairs at Stanford University, talks about the big changes artificial intelligence is bringing to research and health care, especially related to cancer and chronic diseases, and shares how Stanford is training physicians to use AI.

If you've ever wondered, “What's actually real when it comes to UAPs, aliens, and nonhuman intelligence?”...today, you're getting real answers. This episode of Mayim Bialik's Breakdown cuts through decades of speculation, misinformation, and stigma to bring you hard science, firsthand research, and never-before-shared insights from one of the most credible scientists studying UAPs today. For years, the public has been left guessing—Are UFOs real? Are aliens visiting us? Are people actually being harmed? And why won't mainstream science touch this topic? That changes today. We're sitting down with Dr. Garry Nolan, Professor of Pathology at Stanford University School of Medicine, Co-Founder and Executive Director of the Sol Foundation (a leading research institute focused on Unidentified Aerial Phenomena), and a featured expert in the hit documentary The Age of Disclosure. Dr. Nolan explains how he scientifically proved the infamous Atacama “alien” skeleton was not extraterrestrial, revealing what the DNA of true nonhuman life might actually look like if we ever encounter it. We also explore his classified-adjacent work studying UAPs, including deeply unsettling cases of alleged human injuries linked to possible UAP encounters and energy weapons, and the shocking implications these cases may have for regions of the human brain tied to intuition, perception, and consciousness itself. Dr. Nolan shares what he's uncovered from analyzing alleged UAP artifacts, including materials connected to Roswell, and how his lab studies metal fragments containing anomalies that appear to defy known physics. This episode goes where most won't—and does so with data, restraint, and scientific rigor. We're breaking down: - Why the Atacama “alien” skeleton fooled the world, and how science finally solved it - What alien or nonhuman DNA would actually look like (and why Hollywood gets it wrong) - What UAP-related human injury cases may reveal about the brain, intuition, and perception - How alleged UFO materials and Roswell fragments are analyzed at the atomic level - What Dr. Nolan believes the true goal of nonhuman intelligence might be - Why he thinks aliens should allow humanity to evolve naturally before further interference - What he personally witnessed as a child involving UAPs and nonhuman intelligence - How he responds to skepticism and backlash from fellow scientists - And whether humanity faces a physical or existential risk from alien contact This is not science fiction. This is cutting-edge science colliding with the biggest mystery of all time. Once you hear this, you may never look at reality the same way again. The Sol Foundation: ⁠http://www.thesolfoundation.org⁠ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever wondered, “What's actually real when it comes to UAPs, aliens, and nonhuman intelligence?”...today, you're getting real answers. This episode of Mayim Bialik's Breakdown cuts through decades of speculation, misinformation, and stigma to bring you hard science, firsthand research, and never-before-shared insights from one of the most credible scientists studying UAPs today. For years, the public has been left guessing—Are UFOs real? Are aliens visiting us? Are people actually being harmed? And why won't mainstream science touch this topic? That changes today. We're sitting down with Dr. Garry Nolan, Professor of Pathology at Stanford University School of Medicine, Co-Founder and Executive Director of the Sol Foundation (a leading research institute focused on Unidentified Aerial Phenomena), and a featured expert in the hit documentary The Age of Disclosure. Dr. Nolan explains how he scientifically proved the infamous Atacama “alien” skeleton was not extraterrestrial, revealing what the DNA of true nonhuman life might actually look like if we ever encounter it. We also explore his classified-adjacent work studying UAPs, including deeply unsettling cases of alleged human injuries linked to possible UAP encounters and energy weapons, and the shocking implications these cases may have for regions of the human brain tied to intuition, perception, and consciousness itself. Dr. Nolan shares what he's uncovered from analyzing alleged UAP artifacts, including materials connected to Roswell, and how his lab studies metal fragments containing anomalies that appear to defy known physics. This episode goes where most won't—and does so with data, restraint, and scientific rigor. We're breaking down: - Why the Atacama “alien” skeleton fooled the world, and how science finally solved it - What alien or nonhuman DNA would actually look like (and why Hollywood gets it wrong) - What UAP-related human injury cases may reveal about the brain, intuition, and perception - How alleged UFO materials and Roswell fragments are analyzed at the atomic level - What Dr. Nolan believes the true goal of nonhuman intelligence might be - Why he thinks aliens should allow humanity to evolve naturally before further interference - What he personally witnessed as a child involving UAPs and nonhuman intelligence - How he responds to skepticism and backlash from fellow scientists - And whether humanity faces a physical or existential risk from alien contact This is not science fiction. This is cutting-edge science colliding with the biggest mystery of all time. Once you hear this, you may never look at reality the same way again. The Sol Foundation: ⁠http://www.thesolfoundation.org⁠ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Robert Kocher is an adjunct professor at the Stanford University School of Medicine, a nonresident senior scholar at the University of Southern California Schaeffer Institute, and a partner at Venrock. Stephen Morrissey, the interviewer, is the Executive Managing Editor of the Journal. S.P. Kishore and R. Kocher. The Hypertension Control Paradox — Why Is America Stuck? N Engl J Med 2026;394:417-420.

If you've ever wondered, “What's actually real when it comes to UAPs, aliens, and nonhuman intelligence?”...today, you're getting real answers. This episode of Mayim Bialik's Breakdown cuts through decades of speculation, misinformation, and stigma to bring you hard science, firsthand research, and never-before-shared insights from one of the most credible scientists studying UAPs today. For years, the public has been left guessing—Are UFOs real? Are aliens visiting us? Are people actually being harmed? And why won't mainstream science touch this topic? That changes today. We're sitting down with Dr. Garry Nolan, Professor of Pathology at Stanford University School of Medicine, Co-Founder and Executive Director of the Sol Foundation (a leading research institute focused on Unidentified Aerial Phenomena), and a featured expert in the hit documentary The Age of Disclosure. Dr. Nolan explains how he scientifically proved the infamous Atacama “alien” skeleton was not extraterrestrial, revealing what the DNA of true nonhuman life might actually look like if we ever encounter it. We also explore his classified-adjacent work studying UAPs, including deeply unsettling cases of alleged human injuries linked to possible UAP encounters and energy weapons, and the shocking implications these cases may have for regions of the human brain tied to intuition, perception, and consciousness itself. Dr. Nolan shares what he's uncovered from analyzing alleged UAP artifacts, including materials connected to Roswell, and how his lab studies metal fragments containing anomalies that appear to defy known physics. This episode goes where most won't—and does so with data, restraint, and scientific rigor. We're breaking down: - Why the Atacama “alien” skeleton fooled the world, and how science finally solved it - What alien or nonhuman DNA would actually look like (and why Hollywood gets it wrong) - What UAP-related human injury cases may reveal about the brain, intuition, and perception - How alleged UFO materials and Roswell fragments are analyzed at the atomic level - What Dr. Nolan believes the true goal of nonhuman intelligence might be - Why he thinks aliens should allow humanity to evolve naturally before further interference - What he personally witnessed as a child involving UAPs and nonhuman intelligence - How he responds to skepticism and backlash from fellow scientists - And whether humanity faces a physical or existential risk from alien contact This is not science fiction. This is cutting-edge science colliding with the biggest mystery of all time. Once you hear this, you may never look at reality the same way again. Head to https://impact.ourritual.com/c/4792730/2005678/24744 , take a quick quiz, and use code BREAKER20 for 20% off your first month. Let Rocket Money help you reach your financial goals faster. Join at https://www.rocketmoney.com/breakdown Sign up for your $1 per month trial and start selling today at https://shopify.com/breakdown The Sol Foundation: http://www.thesolfoundation.org Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever wondered, “What's actually real when it comes to UAPs, aliens, and nonhuman intelligence?”...today, you're getting real answers. This episode of Mayim Bialik's Breakdown cuts through decades of speculation, misinformation, and stigma to bring you hard science, firsthand research, and never-before-shared insights from one of the most credible scientists studying UAPs today. For years, the public has been left guessing—Are UFOs real? Are aliens visiting us? Are people actually being harmed? And why won't mainstream science touch this topic? That changes today. We're sitting down with Dr. Garry Nolan, Professor of Pathology at Stanford University School of Medicine, Co-Founder and Executive Director of the Sol Foundation (a leading research institute focused on Unidentified Aerial Phenomena), and a featured expert in the hit documentary The Age of Disclosure. Dr. Nolan explains how he scientifically proved the infamous Atacama “alien” skeleton was not extraterrestrial, revealing what the DNA of true nonhuman life might actually look like if we ever encounter it. We also explore his classified-adjacent work studying UAPs, including deeply unsettling cases of alleged human injuries linked to possible UAP encounters and energy weapons, and the shocking implications these cases may have for regions of the human brain tied to intuition, perception, and consciousness itself. Dr. Nolan shares what he's uncovered from analyzing alleged UAP artifacts, including materials connected to Roswell, and how his lab studies metal fragments containing anomalies that appear to defy known physics. This episode goes where most won't—and does so with data, restraint, and scientific rigor. We're breaking down: - Why the Atacama “alien” skeleton fooled the world, and how science finally solved it - What alien or nonhuman DNA would actually look like (and why Hollywood gets it wrong) - What UAP-related human injury cases may reveal about the brain, intuition, and perception - How alleged UFO materials and Roswell fragments are analyzed at the atomic level - What Dr. Nolan believes the true goal of nonhuman intelligence might be - Why he thinks aliens should allow humanity to evolve naturally before further interference - What he personally witnessed as a child involving UAPs and nonhuman intelligence - How he responds to skepticism and backlash from fellow scientists - And whether humanity faces a physical or existential risk from alien contact This is not science fiction. This is cutting-edge science colliding with the biggest mystery of all time. Once you hear this, you may never look at reality the same way again. Head to https://impact.ourritual.com/6yr65V , take a quick quiz, and use code BREAKER20 for 20% off your first month. Let Rocket Money help you reach your financial goals faster. Join at rocketmoney.com/breakdown Sign up for your $1 per month trial and start selling today at https://shopify.com/breakdown The Sol Foundation: http://www.thesolfoundation.org Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt like no matter how much you prepare for an important conversation with your partner, you still end up missing each other entirely? In the heat of tough conversations, even the best intentions can get lost as tension rises and defenses go up. It's all too easy for moments of misunderstanding to snowball, leaving both people feeling disconnected and unsure how to find their way back to each other. In this episode, you'll discover a radically simple approach to transforming those tense moments into opportunities for true connection. Looking through the lens of openness, which the conversation calls the "aperture effect," you'll learn why slowing down, becoming mindful, and attuning to each other's emotional states can help you break free from unhelpful patterns. Explore practical techniques to foster emotional safety, collaboration, and presence so you can turn even challenging interactions into pathways for deeper understanding and closeness. Kathryn Ford, M.D., is a psychiatrist, couples therapist, and author. Her work is a unique integration of mindfulness, psychotherapy, and neuroscience. After receiving her M.D. degree from Brown School of Medicine, Dr. Ford completed a residency in psychiatry at Stanford University School of Medicine. Her meditation practice and studies developed her understanding of the power of mindfulness for building deeper, more resilient relationships. She has taught at Stanford Continuing Studies, Stanford Medical School, and  Santa Clara University, and publishes regularly online in Psychology Today.   Episode Highlights 04:02 The Aperture Effect—an exploration at the intersection of psychiatry, mindfulness, and neuroscience. 09:40 What happens when openness shuts down in conversation? 11:26 The brain's role in relationship dynamics and mindful self-awareness. 15:23 Recognizing and responding to real-time emotional signals. 17:14 How our openness fluctuates moment to moment: Practical awareness skills. 21:08 Why slowing down changes everything: Strategies for connection over resolution. 26:06 Openness on a continuum: Tracking your state in challenging conversations. 29:16 Regrouping when things get rocky: Navigating pauses and timeouts. 33:53 Moving between vulnerability and defensiveness. 38:13 Vulnerability as the pathway to connection. 42:18 The power of naming your emotional state. 43:30 Learning and practicing aperture awareness and mindfulness.   Your Checklist of Actions to Take Practice mindful pausing: When you notice tension or confusion in conversations with your partner, pause for a deep breath to ground yourself and slow the interaction. Regularly check in with yourself during discussions. Ask, "Am I open or closed right now?" and observe your body for cues like warmth (open) or tension (closed). Use the "Two Sentences" exercise by limiting your speaking turns to one or two sentences and then pausing, giving both you and your partner time to process before responding. Be explicit about your emotional state, for example, saying, "I'm feeling a bit vulnerable discussing this," to invite empathy and understanding. When things get heated, intentionally slow down the dialogue. Avoid rapid-fire responses and give space for reflection. Call a timeout if needed: If either partner rates their openness as a 4 or lower (on a 1-10 scale), suggest a short break to allow both people to regroup and prevent escalation. Reassure and regroup: Offer reassurance like, "I didn't mean to sound harsh," and check if both partners feel ready to continue before moving forward. Acknowledge the need for ongoing conversations: Accept that not every topic needs a final resolution. Focus on maintaining connection, trust, and openness even when issues remain unresolved.   Mentioned The Aperture Effect (*Amazon Affiliate link) (book) Polyvagal Theory (website) Gottman Institute (website) Emotionally Focused Therapy (EFT) (*Psychology Today) (link) ERP 340: The Essential Skill Of Tracking Openness in Relationship — An Interview With Dr. Kathryn Ford 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Kathryn Ford M.D. Websites: kathrynfordmd.com Facebook: facebook.com/KathrynFordMD Instagram: instagram.com/KathrynFordMD LinkedIn: linkedin.com/in/kathryn-ford-m-d-1a675b2b Substack: substack.com/@kathrynfordmd   Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com  

Send us a textHow individuals vary in responses to carbs, fibers, and fats.TOPICS DISCUSSED:Personalized health profiling: Snyder's lab sequences genomes and measures molecules from blood, urine, and microbiomes to detect diseases early, emphasizing data-driven discovery over assumptions.Fiber variations and effects: Responses to dietary fibers vary individually, with microbiome playing a key role.Glycemic responses to carbs: People spike differently to foods like rice, potatoes, or bread; tied to insulin resistance subtypes in muscles, liver, or pancreas.Type 2 diabetes heterogeneity: 90% of diabetes cases are type 2 with subtypes like muscle or hepatic resistance; triggers include genetics and infections, with prediabetes often undetected.Continuous glucose monitors (CGMs): Affordable tools measure glucose every five minutes, revealing personal food triggers; spikes link to risks like cardiovascular disease and cancer.Lipidomics: Lipids are diverse, serving as energy sources, structural components, and signaling molecules; understudied but key in metabolism and gene expression.Maternal health & pregnancy: Metabolomics shows thousands of changes, including hormone shifts; cord blood analysis reveals fetal nutrient use and drug transfers, with markers for preterm birth or healthy outcomes.Future research: Exploring epigenetic changes in diabetes, personalized nutrition mitigation, and digital markers from wearables for mental health tied to diet and gut-brain axis.ABOUT THE GUEST: Michael Snyder, PhD is the Stanford W. Ascherman Professor of Genetics and former chair of the Department of Genetics at Stanford University School of Medicine, where he directs the Center for Genomics and Personalized Medicine.Support the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code TRIKOMES for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Dopamine: the most famous neurotransmitter that regulates pleasure, motivation, and (perhaps most importantly) addiction. When examining  why our society is hooked on consuming more and more of everything – food, clothes, videos, news, vacations – it's imperative to look at how our modern environments hijack our brain's dopamine, sending it into overdrive at nearly every turn. Could taking a closer look at how our societal norms make us more vulnerable to addiction help us transition to more balanced and mindful lifestyles? In this episode, Nate is joined by New York Times bestselling author and professor of psychiatry,  Anna Lembke, to explore how modern society has "drugified" our lived experience through digital media, processed foods, and instant gratification, resulting in an environment that propagates addiction. She explains how dopamine works as our brain's reward signal and why our ancient wiring is mismatched for today's level of high-dopamine stimuli in everyday life – leading to tolerance, withdrawal, and even anhedonia. Ultimately, Anna emphasizes that addiction is not a personal failing but a predictable response to an environment designed to take advantage of our brain's neurochemistry. What are the key practices individuals can use to reduce their addictive tendencies, even as our culture continues to prioritize quick dopamine hits and consumption? How long does it take to see the positive effects after moving away from the stimulus related to our addictive behavior? Lastly, if we acknowledge that information alone isn't enough, what cultural shifts can we make to foster more connection, digital mindfulness, and authenticity, in order to return to a slower, lower throughput way of living? (Conversation recorded on November 18th, 2025)     About Anna Lembke: Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. As a clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, and maintains a thriving clinical practice. In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop, which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic. Dr. Lembke also appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.  Her most recent book, Dopamine Nation: Finding Balance in the Age of Indulgence, explores how to moderate compulsive overconsumption in a dopamine-overloaded world and is a New York Times Bestseller.   Show Notes and More Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future Join our Substack newsletter Join our Hylo channel and connect with other listeners  

Dr Matthew S Davids from Dana-Farber Cancer Institute, Dr Bita Fakhri from Stanford University School of Medicine, Prof Constantine Tam from Alfred Health in Melbourne, Australia, and Dr Jennifer Woyach from The Ohio State University Comprehensive Cancer Center review the treatment landscape for patients with chronic lymphocytic leukemia and discuss current research immediately before the 67th ASH Annual Meeting.CME information and select publications here.

Dopamine expert DR ANNA LEMBKE reveals how addiction is hijacking your brain, why dopamine addiction is rising fast, the danger of social media, porn, AI, GLP-1 drugs, and how to regain control FAST! Dr Anna Lembke is Professor of Psychiatry and Medical Director of Addiction Medicine at Stanford University School of Medicine. She has spent over 25 years treating patients with substance and behavioral addictions and is the bestselling author of “Dopamine Nation”.  She explains: ◼️Why endless pleasure quietly trains your brain to feel worse, not better ◼️How digital habits replace real connection with instant validation ◼️Why dopamine spikes always come with a hidden crash ◼️How easy comfort erodes discipline, motivation, and intimacy ◼️The practical reset that restores balance and control 00:00 Intro 03:05 Dopamine and Overabundance 04:22 How to Shake Bad Habits 06:16 Why Are Harmful Substances Addictive? 07:15 The Dangers of AI Simulating Human Connection 12:54 Sex Addiction Case Study 19:29 Elon Musk's Age of Abundance 22:23 We're Entertaining Ourselves to Death 23:35 How Our Brain Processes Pleasure and Pain 28:51 Why Do We Fall Off Our Good Habits? 30:40 When Are We Most Susceptible to Self-Destructive Behaviours 31:53 Who Is More Vulnerable to Addiction? 32:59 Link Between Addiction and People With ADHD 34:26 Link Between Childhood Trauma and Addiction 35:57 Parents Soothing Child's Emotions With Technology 37:24 AI Replacing Parenting 40:05 Are You Hopeful People Will See the Downsides of AI? 43:23 Social Media Trials 45:12 Ads 46:07 The Science Behind How to Get Rid of Bad Habits 53:31 Is Addictive Personality a Real Thing? 54:20 4-Week Resolutions 56:24 Psychological Strategies for Adopting Good Habits 59:00 How to Trick Your Brain to Enjoy Doing Hard Things 01:02:06 How to Avoid Relapse 01:04:23 Is It Possible to Become Addicted to Good Things Too? 01:05:11 Daily Routines to Kick the Habit 01:07:10 The "Count Back" Trick to Start New Habits 01:10:24 Ads 01:12:24 Brains of Addicted vs. Non-Addicted People 01:17:42 Dopamine Research That Stood Out for You 01:19:22 Impact of Dopamine Addiction on Personal Relationships 01:22:52 Dopamine Agonist Drugs 01:26:27 Dopamine Release Associated With Learning and Impediments 01:32:13 Radical Honesty 01:37:06 What Is Agency and Why Does It Matter 01:38:58 The Biggest Problem With New Year's Resolutions Follow Dr Anna Website - https://bit.ly/4pS0ckD Stanford Medicine - https://stan.md/4oXiyzq  You can purchase Dr Anna's book, ‘The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addiction in the Age of Indulgence', here: https://amzn.to/4oZKEdl  The Diary Of A CEO:  ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - https://shopify.com/bartlett Intuit - If you want help getting out of the weeds of admin, https://intuitquickbooks.com Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25-30% off

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. There's an overwhelming amount of information on how to level up your body and mind, and it can be difficult to know where the latest science truly stands. Thankfully, Dr. Andrew Huberman breaks down the research on habits, the brain, sleep, supplements, and his personal go-to protocols. Expect to learn why high cortisol isn't actually a bad think to have a lot of, Andrew's advice on how to overcome burnout, what the new science of better sleep would be, how to make and set better habits easier, what Andrew thinks of the new “protein in everything” trend, the next wave of supplements to take to optimise your life, Andrew's take on religion and faith and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

You are getting sleeeepy and open to suggestion. But is that how hypnotism works? And does it really open up a portal to the unconscious mind? Hypnotism can be an effective therapeutic tool, and some scientists suggest replacing opioids with hypnosis for pain relief. And yet, the performance aspect of hypnotism often seems at odds with the idea of it being an effective treatment.  In our regular look at critical thinking, Skeptic Check, we ask what part of hypnotism is real and what is an illusion. Plus, we discuss how the swinging watch became hypnotism's irksome trademark. Guests: David Spiegel – Professor of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine Devin Terhune – Reader in the Department of Psychology, Goldsmiths University of London Originally aired June 27, 2002 Graphic by Shannon Rose Geary Featuring music by Dewey Dellay and Jun Miyake You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn case you missed it, please enjoy one of our favorite episodes of this past year!I don't want to bury the lede, so here's the link to the new ROAR@Home online literacy test that your child can take for free! https://roar.stanford.edu/homesignup/The full interview is well worth a listen as well. Dr. Jason Yeatman is an Associate Professor in the Graduate School of Education and Department of Psychology at Stanford University and the Division of Developmental and Behavioral Pediatrics at Stanford University School of Medicine. As the director of the Brain Development and Education Lab, the overarching goal of his research is to understand the mechanisms that underlie the process of learning to read, how these mechanisms differ in children with dyslexia, and to design literacy intervention programs that are effective across the wide spectrum of learning differences. His lab employs a collection of structural and functional neuroimaging measurements to study how a child's experience with reading instruction shapes the development of brain circuits that are specialized for this unique cognitive function.You can read more about Dr. Yeatman at https://psychology.stanford.edu/people/jason-yeatmanDyslexia Journey has conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a range of guests from psychologists to educators to people with dyslexia. Increase your understanding and connection with your child as you help them embrace their uniqueness and thrive on this challenging journey!Send us your questions, comments, and guest suggestions to parentingdyslexiajourney@gmail.comAlso check out our YouTube channel! https://www.youtube.com/@ParentingDyslexiaJourney

Show notes: (0:00) Intro (0:41) Who is Dr. Michael Snyder, and what does he do? (3:44) Catching type 2 diabetes early through personal health tracking (5:59) Why knowing your health baseline matters more than one-time scans (8:49) Using smartwatches to detect illness before symptoms (12:02) Tracking health on a budget (17:04) Why glucose monitors may be the most powerful health tool (18:26) Diabetes subtypes and why one diet does not work for everyone (20:57) Figuring out your diabetic type (24:57) Diet and foods for diabetes (31:55) GLP-1 drugs, benefits, risks, and who they help most (40:26) Genetics vs. epigenetics (44:41) Current studies (46:00) DNA sequence and DNA methylation (48:27) Outro   Who is Dr. Michael Snyder?  Michael Snyder, PhD, is a professor at Stanford University School of Medicine, former chair of Genetics, and director of the Stanford Center for Genomics and Personalized Medicine. He is a leader in genomics and personalized health, known for using DNA, blood data, imaging, and wearable devices to track health early and prevent disease. His research focuses on studying people while they are healthy to catch problems before symptoms appear. Dr. Snyder has published hundreds of scientific papers, launched multiple health tech companies, and authored Genomics and Personalized Medicine: What Everyone Needs to Know. His goal is to shift medicine from sick care to true health care.   Connect with Dr. Snyder Website: https://med.stanford.edu/content/sm/snyderlab.html/ Links and Resources: Peak Performance Life - https://buypeakperformance.com/ Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/ Peak Performance on Instagram - https://www.instagram.com/livepeakperformance

Police Addicted to Drugs And His Amazing Recovery, Special Episode. Police Officer Attacked, Multiple Surgeries, Forced Retirement, Addiction, and an Inspiring Recovery. This special episode is streaming for free on the Law Enforcement Talk Radio Show and Podcast website, on Apple Podcasts, Spotify, YouTube, and most every major Podcast platform Brock Bevell never imagined that a single violent moment would change the entire trajectory of his life. A retired Mesa, Arizona police officer, Brock dedicated his career to public service, until a targeted act of violence ended his time on the job and set him on a painful, unexpected journey through addiction and recovery. Look for The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. “She threw the truck into reverse and hit me,” Brock recalls. “In an instant, everything changed.” Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . A Career Cut Short by Violence While serving with the Mesa Police Department, Brock was seriously injured during a violent incident involving a vehicle. The attack caused devastating, career-ending injuries and required multiple surgeries. What followed was a long and grueling rehabilitation process, one familiar to many injured officers across the country. Police Addicted to Drugs And His Amazing Recovery, Special Episode. Available for free on their website and streaming on Apple Podcasts, Spotify, Youtube and other podcast platforms. To manage the intense pain, Brock was prescribed opioid pain medication. Like countless patients recovering from serious injuries, he trusted the prescriptions meant to help him heal. Instead, they quietly became the beginning of a much deeper struggle. From Recovery to Addiction During months of surgeries and physical therapy, Brock developed a severe dependence on opioid painkillers. What started as medically prescribed relief slowly evolved into addiction. “I didn't recognize myself anymore,” Brock says. “My world became smaller and darker. I was surviving, not living.” Brock openly shares how addiction affected every part of his life, his relationships, his identity, and his sense of purpose after forced retirement from policing. His story reflects a reality many first responders face but few openly discuss. Police Addicted to Drugs And His Amazing Recovery, Special Episode. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. The Science Behind the Crisis Research underscores just how common Brock's experience is. A major study published in JAMA Internal Medicine by researchers at the Stanford University School of Medicine found that patients undergoing 11 common surgeries faced an increased risk of becoming chronic opioid users. Lead author Eric Sun, MD, PhD, explained: “For a lot of surgeries, there is a higher chance of getting hooked on painkillers.” The study defined chronic opioid use as filling 10 or more prescriptions or receiving more than a 120-day supply within a year after surgery. Patients undergoing knee surgery faced the highest risk, nearly five times that of nonsurgical patients, followed by gallbladder surgery. Importantly, the study did not suggest avoiding surgery, but emphasized the need for careful monitoring and alternative pain management strategies. Police Addicted to Drugs And His Amazing Recovery, Special Episode. The interview can be found on The Law Enforcement Talk Radio Show and Podcast website, on Apple podcasts, Spotify, Youtube and on LinkedIn, Facebook, Instagram, and across most podcast platforms where listeners will find authentic law enforcement stories. Trauma, Policing, and Substance Use Law enforcement officers face unique occupational hazards, including repeated exposure to trauma. Studies show that substance use disorders, including alcohol and drug dependence, occur at higher rates among officers, particularly those experiencing psychological distress. In nationally representative data, more than half of men with lifetime PTSD also had a history of alcohol abuse or dependence. For police officers, these risks are compounded by work stress, injuries, and the cultural stigma surrounding mental health and asking for help. “We wear the uniform, but we're human,” Brock says. “And sometimes the damage doesn't show until it's almost too late.” The full podcast episode is streaming now on their website, on Apple Podcasts, Spotify, Youtube and across Facebook, Instagram, and LinkedIn. Hitting Bottom and Choosing Recovery Brock's turning point came when he realized addiction had taken everything it could from him. With professional help, support, and unwavering determination, he entered recovery and committed to sobriety. “Recovery didn't give me my old life back,” he says. “It gave me a new one, one with purpose.” Police Addicted to Drugs And His Amazing Recovery, Special Episode. Today, Brock uses his experience to help others struggling with addiction, trauma, and life after law enforcement. His message is clear: recovery is possible, even after profound loss. Healing Beyond the Badge In the aftermath of violence and trauma, communities often look to police officers as symbols of strength. Yet officers themselves must also heal. Proactive wellness programs, mental health resources, and open conversations about addiction are critical, not just for officers, but for the communities they serve. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. Mesa, located just east of Phoenix, is known for its deep history, from the ancient Hohokam culture to the modern city Brock once patrolled. It is also where his story originated, one of resilience, accountability, and hope. Listen to Brock's Story Brock Bevell's journey is featured in this Special Episode of the Law Enforcement Talk Radio Show and Podcast available for free on their website, also on Platforms like Apple Podcasts, Spotify, YouTube and most major podcast platforms. His story is also being shared across their Facebook, Instagram, LinkedIn, and other Social Media and News outlets. Listen to Brock's inspiring account of what happened, how prescribed opioids led to addiction, and how recovery helped him rebuild his life, and helps others do the same. Police Addicted to Drugs And His Amazing Recovery, Special Episode. Because sometimes, the most powerful stories of policing aren't about arrests or badges, but about survival, healing, and redemption. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Stay connected with updates and future episodes by following the show on Facebook, Instagram, LinkedIn, their website and other Social Media Platforms. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Listeners can tune in on the Law Enforcement Talk Radio Show website, on Apple Podcasts, Spotify, YouTube, and most every major Podcast platform and follow updates on Facebook, Instagram, and other major News outlets. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. Police Addicted to Drugs And His Amazing Recovery, Special Episode. Attributions Stanford Medical IACP NIH Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2025 has been a doozy in so many ways. And climate news has been no exception. Climate One hosts Ariana Brocious and Kousha Navidar look back at what the year has meant for climate progress: the good, the bad, the ugly — and the joyful. According to the World Meteorological Organization, 2025 will go down as one of the top three warmest years in the 176-year observational record. Climate-change-fueled extreme weather continues to wreak havoc on communities across the world. And yet, it's not all bad news.  As Bill McKibben points out, we now live on a planet where the cheapest form of energy basically comes from pointing a piece of glass at the sun. And globally, renewable energy surpassed coal for the first time ever. Despite the federal government's attacks on climate science and policy, local climate action is still happening across the country and globe, and each of us holds power to make change. Guests: Adrienne Heinz, Clinical Research Psychologist, Stanford University School of Medicine Roxanne Brown, Vice President at Large, United Steelworkers Pattie Gonia, Drag Queen and environmentalistFor show notes and related links, visit ClimateOne.org Highlights: 00:00 - Intro 02:00 – 2025 has been the year of AI 04:30 – Trump admin attack on science, climate and environmental regs and rules 06:45 – Good news on renewables and the rise of China as an electrostate 08:30 – New York implements congestion pricing 10:00 – US has removed itself from global climate negotiations 12:45 – Remembering Jane Goodall 15:30 – Adrienne Heinz on how to support yourself and others after a weather disaster 25:30 – Roxanne Brown on how Trump's pullback of IRA, BIL and CHIPS acts have hurt American workers and industry 34:00 – Growing threat of disinformation in climate conversations 36:30 – Pattie Gonia on how drag performance fits in with their climate and environmental activism 51:00 – How joy is strategic 53:30 – A look ahead at 2026 ***** Support Climate One by going ad-free! By subscribing to Climate One on Patreon, you'll receive exclusive access to all future episodes free of ads, opportunities to connect with fellow Climate One listeners, and access to the Climate One Discord. Sign up today at patreon.com/ClimateOne.  Ad sales by Multitude. Contact them for ad inquiries at multitude.productions/ads Learn more about your ad choices. Visit megaphone.fm/adchoices

2025 has been a doozy in so many ways. And climate news has been no exception. Climate One hosts Ariana Brocious and Kousha Navidar look back at what the year has meant for climate progress: the good, the bad, the ugly — and the joyful. According to the World Meteorological Organization, 2025 will go down as one of the ⁠top three⁠ warmest years in the 176-year observational record. Climate-change-fueled extreme weather continues to wreak havoc on communities across the world. And yet, it's not all bad news.  As Bill McKibben points out, we now live on a planet where the cheapest form of energy basically comes from pointing a piece of glass at the sun. And globally, renewable energy surpassed coal for the first time ever. Despite the federal government's attacks on climate science and policy, local climate action is still happening across the country and globe, and each of us holds power to make change. Guests: Adrienne Heinz, Clinical Research Psychologist, Stanford University School of Medicine Roxanne Brown, Vice President at Large, United Steelworkers Pattie Gonia, Drag Queen and environmentalistFor show notes and related links, visit ⁠ClimateOne.org⁠ Highlights: 00:00 - Intro 02:00 – 2025 has been the year of AI 04:30 – Trump admin attack on science, climate and environmental regs and rules 06:45 – Good news on renewables and the rise of China as an electrostate 08:30 – New York implements congestion pricing 10:00 – US has removed itself from global climate negotiations 12:45 – Remembering Jane Goodall 15:30 – Adrienne Heinz on how to support yourself and others after a weather disaster 25:30 – Roxanne Brown on how Trump's pullback of IRA, BIL and CHIPS acts have hurt American workers and industry 34:00 – Growing threat of disinformation in climate conversations 36:30 – Pattie Gonia on how drag performance fits in with their climate and environmental activism 51:00 – How joy is strategic 53:30 – A look ahead at 2026 ***** Support Climate One by going ad-free! By subscribing to Climate One on ⁠Patreon⁠, you'll receive exclusive access to all future episodes free of ads, opportunities to connect with fellow Climate One listeners, and access to the Climate One Discord. Sign up today at ⁠patreon.com/ClimateOne⁠.  Ad sales by ⁠Multitude⁠. Contact them for ad inquiries at ⁠multitude.productions/ads Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, MD, the Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Director of the Center for Integrative Medicine at Stanford University School of Medicine. We discuss the science and clinical applications of hypnosis, including how hypnosis works in the brain. We examine the evidence-based uses of clinical and self-hypnosis for pain, trauma, phobias, sleep and stress, and explain how to gauge your own level of "hypnotizability." We also outline practical ways to access these tools, from working with a trained clinician to using structured self-hypnosis protocols. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) David Spiegel (00:00:20) What is Hypnosis?; Clinical vs Stage Hypnosis (00:02:33) Brain & Hypnosis, Cognitive Flexibility (00:06:14) Sponsor: Function (00:07:54) ADHD, Self-Hypnosis & Focus (00:08:57) Stress Reduction, Mind-Brain Connection; Improve Sleep, Phobias (00:12:16) Narrative & Hypnosis, Mental State Change; Reframing Trauma (00:18:26) Sponsor: AGZ by AG1 (00:19:56) Naming Importance; Clinical Hypnotist, Durability of Hypnosis, Reveri App (00:22:29) Obsessive Thoughts, OCD, Hypnosis (00:23:47) Hypnotizability, Spiegel Eye Roll Test, Eye-Brain Connection (00:27:02) Sponsor: Rorra (00:28:31) Trauma Recovery, Deliberate Self-Exposure to Pain or Trauma, Control (00:30:37) Mind-Body Connection, Control; Reframing Pain, Tool: Opportunity for Action (00:33:22) Children & Hypnosis; Group Hypnosis (00:35:09) Breathing in Hypnosis, Cyclic Sighing, Relaxation (00:36:46) Peak Performance & Hypnotic States (00:37:55) Reveri Hypnosis App, Finding Clinical Hypnotist; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Greg Hammer, is a Former Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert.It was a wonderful conversation as he shared stories of his grandmother and her love for art and he declaration about using proper english grammar. Greg shares how he inherited  that same consciousness as to being respectful to the english language.A Best Selling Author with an eye on being active and healthy, his recent book is about adults, caregivers, teachers helping teenagers reduce their stress levels by using his meditative technique incorporating Gratitude, Acceptance, Intention and Non judgement in a 3-4 minute daily meditation that anyone can do. He explains and walks us through a short meditation during this conversation.It's important for all of us to have balance in our lives-mental and physical balance and peace.It was a real pleasure speaking and meeting Dr. Greg Hammer.architectInformation about his most recent book: A Mindful Teen: Helping Today's Teenagers Thrive through Gratitude, Acceptance, Intention, and Non judgement Topic: Coping Strategies for Youth this National Suicide Prevention MonthTalk Points: Destigmatization is the key - Suicide is preventable through awareness, education, and accessible resources.The more we discuss mental health in productive ways, the better primed we will be to catch the warning signs before they progress into something serious.Openly discussing mental health encourages youth to initiate those conversations for themselves and ask for help should they need it.Today's teens face stressors that older generations never imaginedSocial media, smartphones, and the internet – and AIAfter-effects of COVID lockdown and isolationThe great political divide, affecting relationships in and outside of familiesIncreasingly competitive college admission and tuitionThe economic pressures their families faceThe Role of Parents and Parenting  - Cultivating Compassion, Forgiveness, and EmpathyThe Risks and How to Spot Them*Early Detection can save your child's life - The warning signs that someone is struggling with their mental health can easily be overlooked (especially amongst teenagers).*The most common symptoms of depression and anxiety (i.e. changes in behavior and mood, irritability, changes in sleep habits, changes in eating habits, withdrawing socially) are also commonly associated with the standard growing pains and hormonal shifts of adolescence. So, how do you know the difference?If something feels off with your child, the best thing you can do is ask.Sit down with your child and have a gentle, but honest conversation about your concerns. You may have to speak with them multiple times before they're ready to open up. Trust your instincts and be gently persistent.Consult a Mental Health Professional: There is no shame in asking for help for both teens and adults.Mindfulness at Home - Encouraging children to practice mindfulness daily can help build their mental and emotional resilience and protect their mental health in the short and long term.*Mindfulness can be a great tool to help teens rewire their brains away from the negativity on which they dwell. It can neutralize their tendency to ruminate over the past, often leading to depression, and to overthinking the future, creating fear and anxiety.The GAIN Method - Gratitude, Acceptance, Intention, and Nonjudgment are the pillars of happiness for teens - and for the rest of us.Website:https://amindfulteen.com/Facebook: @GregHammerMD; https://www.facebook.com/greghammermd/Instagram: @greghammermd; https://www.instagram.com/greghammermd/LinkedIn:https://www.linkedin.com/in/greg-hammer-02b20422/ "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out the SHLTMM Podcast website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this Pro Clinic, Dr. David Spiegel of Stanford University School of Medicine and founder of Reveri discusses: What hypnosis is and isn't How to access flow state more often Using self-hypnosis to manage fear of falling How to reduce the pain response on and off route Breaking bad habits in as little as one session Using a 10-min protocol to improve focus and productivity How to manage the stress of climbing and beyond Getting to sleep faster, and back to sleep after waking in the night Controlling HRV using self-hypnosis   Score a 7-day free trial and 20% off your subscription to the Reveri app using code STRUGGLE at reveri.com - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction: Overcoming Mental Challenges in Climbing 01:14 Meet Dr. David Spiegel: Expert in Psychiatry and Hypnosis 01:46 Understanding Hypnosis and Its Applications 02:52 Personal Experiences and Misconceptions About Hypnosis 06:47 The Science Behind Hypnosis 11:35 Hypnosis for Pain Management and Performance Enhancement 20:24 Practical Applications of Hypnosis in Climbing 32:40 Exploring the Reveri App for Self-Hypnosis 35:52 Conclusion and How to Access More Content - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!   

In this week's episode of The Learning Curve, co-hosts U-Arkansas Prof. Albert Cheng and Center for Public Schools' Alisha Searcy interview Dr. Anna Lembke, MD, professor of psychiatry at the Stanford University School of Medicine, chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, and author of the NYT bestselling book, Dopamine Nation: Finding Balance […]

How does living in a drugified world affect our brains, and what can we about it? Renowned psychiatrist Anna Lembke vulnerably shares her own story of addiction to romance novels and erotica, how digital media hijacks our brains, and what freedom practically looks like. Along the way, you'll learn the meaning of dopamine fasting, self-binding strategies, and prosocial shame. Take notes!Dr. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.Buy Anna's books:Dopamine Nation: Finding Balance in the Age of IndulgenceThe Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of IndulgenceDrug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to StopLearn more about Anna at annalembke.comSupport the showTake the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!

I've had the privilege of talking to many brilliant people about artificial intelligence. And when you ask them to imagine the most beneficial consequences of this technology, they almost always give the same answer: medicine. The dream is dazzling. Superintelligent AI will cure stubborn diseases and disorders—cancer, schizophrenia, Alzheimer's. It will diagnose all our illnesses, design new lifesaving drugs, accelerate clinical trials, and pair with wearables to fight chronic illness and extend our health spans. But which of these promises are realistic? Which are outlandish hype? And what, exactly, can AI do for us in medicine right now? To separate fact from fantasy, I talk with Lloyd Minor, dean of the Stanford University School of Medicine. If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. Host: Derek Thompson Guest: Lloyd Minor Producer: Devon Baroldi Links: https://www.newyorker.com/magazine/2025/09/29/if-ai-can-diagnose-patients-what-are-doctors-for https://www.worksinprogress.news/p/why-ai-isnt-replacing-radiologists?utm_source=substack&utm_medium=email Learn more about your ad choices. Visit podcastchoices.com/adchoices

Garry Nolan, PhD, is an immunologist and professor at Stanford University School of Medicine. He is also a business executive and Executive Director of the Board of the Sol Foundation, a research and advocacy center focused on UAP studies.  www.thesolfoundation.org Hunt with confidence using onX Hunt. Start your free trial today at: https://huntsmarter.smart.link/srwbpznr2 This video is sponsored by BetterHelp. Visit https://BetterHelp.com/JRE Learn more about your ad choices. Visit podcastchoices.com/adchoices

My guest is Dr. Nirao Shah, MD, PhD, a professor of psychiatry, behavioral sciences and neurobiology at Stanford University School of Medicine. We discuss how the brains of males and females differ and how those differences arise from different genes and hormones during fetal development, in childhood and adulthood. We discuss what drives male- versus female-specific behaviors and how hormonal fluctuations across the lifespan, including puberty, the menstrual cycle, menopause and aging – affect behavior, cognition and health. Additionally, we discuss how biology relates to gender identity and the impact of hormone therapies on brain circuits that regulate mating, parenting and social bonding. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinuivenison.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Nirao Shah 00:02:11 Mice, Humans & Brain, Biological Conservation 00:05:25 Hormones, Nature vs Nurture 00:07:13 Biological Sex Differences, Chromosomes & SRY Gene, Hormones 00:16:01 Sponsors: Maui Nui & Eight Sleep 00:19:09 Androgen Mutations, Feminization & Masculinization 00:22:04 SRY Gene; Animals & Sexual Trans-Differentiation 00:27:49 Hormones & Biological Brain Differentiation 00:31:22 Congenital Adrenal Hyperplasia, Androstenedione; Stress & Pregnancy 00:35:56 Genes, Brain Differentiation & Sexual Identity; Congenital Adrenal Hyperplasia 00:43:37 Testosterone, Estrogen & Brain Circuits 00:47:27 Sponsors: AG1 & LMNT 00:50:36 Intersex Individuals, Castration 00:52:23 Female Sexual Behavior, Brain, Testosterone & Pheromones 00:57:58 Identify as Heterosexual or Homosexual, Difference in Hormone Levels? 01:00:42 Gender, Sexual Orientation & Hormones; Hormone Replacement Therapy 01:10:21 Aromatization; Steroid Hormones & Gene Expression 01:15:00 Kids & Changing Gender Identity 01:19:05 Sexual Behavior, Refractory Period & Male Brain, Tacr1 Cells 01:21:31 Sponsor: Function 01:23:19 Hypothalamus, Dopamine, Prolactin, Cabergoline, Libido, Dopamine 01:27:05 Brain Circuits, Aggression & Sexual Behavior 01:32:40 Refractory Period; Age, Testosterone & Libido 01:36:07 Tacr1 Cells in Females, Periaqueductal Gray & Innate Behaviors 01:40:00 Parenting Behaviors & Brain Circuits; Pet Dogs 01:43:12 Oxytocin, Pair Bonding, Vasopressin; Biological Redundancy 01:47:22 Libido, Melanocortin, Tacr1 Neurons; GLP-1 Agonists, Clinical Trials; Kisspeptin 01:56:43 Female Brain Changes, Menstrual Cycle, Pregnancy, Menopause; Estrogen; Men & Hormone Fluctuation? 02:04:10 Life Experience Male vs Female, Sex Recognition, Behaviors & Context 02:16:05 Pain Management; Endocrine Disrupters, Gender Identity 02:21:03 Future Projects 02:24:29 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Huberman Lab Essentials episode, my guest is Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. We discuss how dopamine drives reward, motivation and addictive behaviors. Dr. Lembke explains the concept of the pleasure-pain balance of dopamine and how this cycle plays a key role in the development and persistence of addiction. We also discuss some of the challenges of addiction recovery, including withdrawal, relapses and the potential benefits of psychedelic-assisted therapy. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront**: https://wealthfront.com/huberman BetterHelp: https://betterhelp.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Anna Lembke 00:00:15 Dopamine, Reward & Movement 00:01:54 Baseline Dopamine; Genetics, Temperament & Addiction 00:05:24 Addiction, Modern Life & Boredom 00:07:18 Sponsor: AG1 00:08:55 Pleasure-Pain Balance, Dopamine, Addiction 00:14:17 Resetting Dopamine, Substance or Behavior Recovery, Tool: 30-Day Abstinence 00:16:04 Relapse, Addiction, Reflexive Behavior, Empathy 00:20:17 Triggers, Relapse, Dopamine 00:23:15 Sponsor: Wealthfront & BetterHelp 00:26:04 Shame, Truth Telling & Recovery 00:28:26 Addiction, Psychedelic-Assisted Therapy, Psilocybin, MDMA 00:33:29 Social Media & Addiction, Tool: Intentionality Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices