Hey Mama, Lets Talk!

Happy Monday beautiful! Todays episode covers a topic that may be one of the most important...how your vibe is affecting you and the world around you. We all have been there you feel weird energy when you walk into a room and aren't sure what that is. Well its your energy picking up on another energy. There is so much reasurch coming out about all things vibration and what it is. In this episode we will dive into:What your energy isWhy its important to pay attention to and protect itHow to raise it when your feeling offHow is is affecting the world around you Let's dive in so you can raise your vibe to show up feeling AMAZING in the world. Links for the show:Coach Kathryn on Instagram and FacebookVisit our website to learn more about Coach K and the ShowJoin our community of like minded ladies looking to raise their vibe and show up as their best selves! 

We all go through hard things. The things we know are meant for us but MAN its hard to keep going and learning all the lessons are the hardest sometimes. Then when you do keep going you reach this point, this beautiful and scary point where quitting no longer feels like an option. Now how to we get through the HARD to get to that point? Let me tell you about my experience and how you too CAN do this. HAPPY VALENTINES DAY BESTIES! Links for the show:Follow Coach Kathryn K on Facebook and InstagramTo learn more, check out our website; and even get on our weekly email pop in list. You'll be first to know about live workshops and events! Need a space for community and motivational moments? Click HERE to join our free Facebook group!

I was asked a HARD question that I have been thinking so much about. To be honest I still don't know where I am on the answer. "Are you happy?"... It hit me like a two by four. Am I happy? I really don't know sometimes if I'm being honest. We hear about happiness and we KNOW what to do and how we want to feel yet its still so hard sometimes.Let's dive into happiness and how we can make shifts to truly start to change that answer to a YES in our lives. **Disclaimer: I am a certified life coach, not a mental health professional. I can only speak from my experience and own growth. If you are truly having trouble in life and feel like you need help, please talk to your doctor. No shame love. You deserve to feel amazing! Links for the show:Follow Coach K on Instagram and FacebookCheck out our website to learn more and find ways to connectJoin our Radiant life community on Facebook for daily inspiration and connection!

I think we can all agree that there is SO much noise around what our health and wellness "should" look like and its EXHAUSTING. So I wanted to bring you an episode top help you in your journey to your best self. To be clear again, you dont have to make ANY changes, you are amazing exactly where you are. But iff you know you want to make change to feel better and live your best life, then this is for you. These shifts are easy to incorporate and anyone can do them no matter where you are. I can honestly also say, if I would have had these when I began my journey it would have saved me a lot of trauma and pain...good times lol. So lets' go mama, THREE shifts you can make today to feel amazing and change your life. Links for the show:- Coach Kathryn K and the show on Instagram and Facebook- Learn more about what we do and offer on our website-Need more inspiration and tips, join our amazing free Facebook community of ladies who are all on the same journey of discovery and growth. 

Here we are again. Your girl was MAJORLY triggered today. So of course I had to talk to you about it because I want to share what they are, what you can do and what helps me. In this episode I talk about- How I was triggered -What a trigger is- The best thing I have learned to do to move through them.- Why we need to learn about them and ourselves *Disclaimer: I am a health/lifestyle coach. I can only speak to what I know and have learned in my life as a coach. I am not a physician or mental health provider. If you are dealing with an eating disorder, illness, or mental health issues please contact your doctor to work out a plan that is best for you. Need help now? Here is a helpline for eating disorders if you need them. https://www.nationaleatingdisorders.org/help-support/contact-helplineLinks for the show:- Coach Kathryn K on Instagram and Facebook- Our website is where you can learn more get a free gift from Coach K.- Need more positive people in your life? We have a Radiant life community just for you free on Facebook! 

Who thinks the term self love ands feels all the feels? I NEVER thought of loving myself. I thought no, you love yourself when you're "there". When you do all the things, reach all the things etc. Not knowing I would NEVER really get there, because "there" dosent exist really. We have to BE THE CHANGE and love ourselves radically now, as we are. Thats when we change ourselves, our families, and the world. Trigger warning: I do discus my battle with an eating disorder and negative body shame. If you feel like that may trigger you where you are mama, go ahead and skip this one. LOVE YA.Disclaimer: I am not a doctor or a therapist. I can only talk about things from my story and what I know. If you are struggling with an eating disorder PLEASE seek help from a professional You deserve to feel better mama. Links for the show:Coach Kathryn on Instagram and FacebookOur websiteWant to join a community on Facebook full of positivity and woman looking to change their lives? Check us out here! 

In this season of goals, revamping, and dreaming it is so easy to get trapped in the outcome and the expectation of how we think something should turn out (your girl is guilty too trust me). What is we found a way to do the work, follow our passions, show up, yet simultaneously found a way to let go?!Sound crazy? Then you also need this episode in your life right now to mama. Let's dive in with Transformational Coach Raileigh and see how we can make this happen. Links from the episode:Follow Raileigh on social and get more inspiring contentFollow Coach Kathryn on Instagram and FacebookLearn more about that we do on our websiteNeed more inspiring woman in your life? Join our free community on Facebook of like minded ladies you need in your life. 

SEASON 2:Here we are! It is another amazing new year, and I don't know about you but I'm really feeling some AMAZING energy coming off of this year. Now the fun part, how do we make this different than another time and actually use the momentum to make things happen in our lives?I want to fill you in on a secret, the key isn't what you think it is at all! Who needs support taking some pressure and stress off of the New Year Resolutions? We all know most people quit their resolutions by February. How do we make that not us and not this year? Let's dive into how you can make things happen for yourself this year! Links for this show:Follow Coach Kathryn on Instagram and FacebookCheck out our website and get on the email list to stay in the loop and get more amazing supportJoin our free community of ladies looking to bring more love and radiance into their lives this year on Facebook! 

Do you ever feel like you haven't even found your power yet. Like you are Dorthy following the Yellow Brick road never knowing the shoes were there the WHOLE TIME?Well this interview is for you. We cover it all mama. Hali is such a great friend, business women, mom, and wife. It's not easy but when you start to unlock your power and passion in life you can be unstoppable. **We do have some adult topics and words so grab those headphones if you need to and lets dive in with Hali! Links for this episode:Follow Hali on Instagram Follow Hali's Toys and Lingerie on Instagram Follow Coach Kathryn K.Check out Hali's website!Learn more at www.coachkathrynk.comJoin our community of amazing ladies who are just looking to step it up in all areas of life! 

Today I do a solo riff episode where I really go into a topic I have been thinking a lot about. About the thing that has really been leading to my own personal breakthrough. This idea is RADICAL self love. Dont run, hear me out mama. If I can start a journey to radical self love, anyone can. What if this is the thing we need more of? Not more, willpower, disipline, diets, or a new workout regimen; THIS, radical self love. Because when we have that, we start doing the things we though we needed all of the other stuff for. So lets dive in and start your breakthrough today.  YOU'RE worth it mama. Links from this episode:Follow Coach Kathryn K on Facebook and InstagramLearn more about Coach Kathryn and what she offers at our website! Join our Facebook community or like minded ladies who are looking for more Radiance in their lives too! 

You know those electric people you meet and you just HAVE to have in your life? Well Patty was one of those people for your girl here. We met at the Powerhouse Women live event and I feel SO thankful she is coming on to talk to us all today.We dive into so many amazing things. Focusing on the divine feminine energy you need in your life! What is is and why we need it so much for healing on our lives. Plus getting back to PLAY and so much more. Of course we chat about Patty's amazing journey and what she has going on right now (including her live movement and TWERKING workshops you can join if you are in AZ). Let's dive in Mama! Links for this episode:Find Patty on InstagramLearn more about Patty on her websiteCoach Kathryn K on Instagram and the showJoin our Radiant life community on Facebook to find some amazing ladies to have in your lifeCheck out Coach KathrynK's website and learn more about her and the showCoach Kathryn K on Facebook

You are not broken, and you are most certainly NOT alone if you are going through a mental health season that is feeling like you cant get free right now. Being a daily overcomer of my own mental illness and know ing I want more people to see that they are not their mental illness and can live a full and radiant life with one, I wanted to bring on a true example and professional abou the subject. Insert the amazing Dr. Adrian. You will learn all about her and what she does in the episode. But just know this is one for the books. We hold nothing back and just chat about how you can thrive even with a diagnosis! Let's dive and and let's break the stigma around mental illness. Links for Episode:Dr. Fletchers websiteListen to Braving the Way Podcast with Dr. FletcherDr. Fletchers Instagram and her podcastFollow the show on InstagramFollow Coach Kathryn K. on Instagram and FacebookCoach Kathryn K. websiteBook we talked about "Man's Search for Meaning"Disclaimer: The information shared on this podcast is not a substitute for therapy or any other form of professional mental health/medical care. Listening does not constitute a doctor-patient relationship with Dr. Fletcher. The information provided is for inspirational and educational purposes only. If you are looking to obtain mental health resources in your area, please call 1-800-950-NAMI. If you are experiencing a crisis or need help, please contact the National Suicide Prevention Lifeline at 1-800-273-8255.

Each month I will be spotlighting a local business owner who is doing AMAZING things in my community. I KNEW right away who needed to get the started for us. That is my amazing dentist Dr. Thorn. She is doing some incredible things and going against the grain of what people in her industry made her think she "should do". She has made it through the hard times of starting a business, trusted her gut, and is now thriving!You WONT want to miss this one. LINKS for this episode:Follow Dr. Thorn on Instagram and FacebookLAT Dentistry website homeFollow the show on Instagram hereFollow Coach Kathryn K hereCheck out Radiance life coaching with Coach Kathryn K, and grab your free copy of the "Guide to more Inner Radiance"!Looking for more community? Feel free to jump into our free Radiant Life Community on Facebook! 

Being our best self is all find and dandy until it is one of those seasons where we just want to put on the breaks of life, allow our inner child to drive, and quit. So how can we be in the hard time and still maintain some level of radiance in our lives so we dont loose all we have worked for?In this talk I did something a little different I am so excited to share with you. This is from a virtual summit talk last month, and I knew I wanted to share the content with you too! So I have made it an episode. In the talk I reference slides I have on the video, but trust me you dont have to see them to really get what I'm talking about. Things seem heavy right now, and everyone seems to be going through all the things. So sit back, relax, grab some coffee, and lets dive in for you mama! Show Links:Follow the Podcast on InstagramFollow Coach Kathryn K on InstagramGrab your free Guide to more inner radiance I created for youCoach Kathryn K on FacebookNeed more radiance in your circle? Feel free to join our free Inner Radiance Group on Facebook! 

We have all been there. Season of life that make you go WTF just happened? So in the episode I want to talk to you about what has been going on over here in hopes that you can find some support and relief in times of struggle you may be having. Those times happen, but we can thrive through them and support ourselves during them. For this I personally have been using so much emotional intelligence (which we will talk more on). So what are you dealing with right now that you can grow through instead of go through? What "old self" keeps trying to take the wheel that we can lovingly notice and allow to step back?So grab some coffee mama, and let's catch up! I want to tell you all about what just happened! Links for the show! Coach Kathryn K. on InstagramThe Podcast on InstagramGrab your free copy of the "Guide to more Inner Radiance" I created for you! Join our community of like minded ladies on FB, and grab more Radiance in your lifeLearn more about Radiance Coaching and Coach Kathryn! 

Are you a parent? Do you want to be one one day? Do you need reparenting from childhood? Well then listen in to this INCREDIBLE interview with Certified Conscious Parenting Expert, Jenn Hepton!Jennifer is a Certified Conscious Life & Parenting Coach + Hypnobreathwork Facilitator who works with women in their motherhood journey to move from a place of conditioning and overwhelm to mindfulness and consciousness. She has helped mothers to heal deep wounds and trauma so they can start to reparent their souls and live a life of ease and flow with intention. Jenn uses her knowledge and training of trauma, hypnobreathwork, neuroscience, neurobiology and mindfulness to support women in their healing so that they can reconnect to their inner wisdom. As a certified conscious parenting coach with Dr. Shefali and supports families to move away from the failed traditional paradigm of parenting to find ease, connection and joy.If you love what you hear make sure to rate and review so we know what you are thinking about the show! Love you all! ENJOYSocial links for Jenn Hepton:Follow Jenn on InstagramLean more about Jenn and what she offers on her websiteLean m ore about Mastery App  hereSocials for the Show:Follow the show on InstagramFollow Coach Kathryn k. on Instagram Join our amazing community of ladies wanting more on Facebook hereCoach Kathryn K. website and newsletter sign up!

My heart breaks every time I hear an amazing woman tell me she doesn't feel like she deserves the better life. She doesn't feel like it's possible for her. When did we get here? Why do we play so small and act like we dont want more? We do our best to be the "good girl" and tiptoe around doing all the right things while having this little gut feeling that we cant push down anymore. The feeling that we want more! If you are there THIS episode is for you! LINKS:Follow the show on Instagram hereFollow Coach Kathryn K  on Instagram and FacebookLearn more about Coach Kathryn on our website and grab your free Inner Radiance Guide!Want more uplifting content and an amazing community? Feel free to join our free Radiant Life Community on FB! 

Do you feel a sense of selfishness because you know you are meant for more? Are you living a good life but you know it could be great and you dont know where to start on that journey?Today we are diving deep with the amazing Kelsey Smith aka Momma Has Goals! After the complicated delivery of her first son, Kelsey had the realization that while she had accomplished many "goals", they weren't goals that brought her fulfillment.As she woke up from surgery she wondered if she hadn't woken up, what story would she leave behind?Would her children know what brought her joy? What she stood for? This experience led Kelsey to her own journey of fulfillment and self discovery where she had the massive realization that this feeling was far too common for mothers all over the world. Kelsey knew she needed to normalize moms having big dreams + making their own fulfillment a priority, so she created a space that helped women and mothers do just that.You WONT want to miss this one! LINKS from the show and to get more Kelsey:To get daily texts from Kelsey text  "Daily"  to +1 (707) 347-0319Follow Kelsey on Facebook HEREFind Momma Has goals and Kelsey on Instagram HEREMake sure to check out Momma Has Goals Website to get more amazing content!Find Coach Kathryn K on Instagram HEREWant to learn more about Coach Kathryn and Radiance Coaching? Check our our websiteJoin our FB community of like minded ladies looking for more Radiance in life too!

Have you been there before? You find a new habit you KNOW will change your life. You get excited, create a plan, get all the things, and START. Then you find yourself skipping, going back to non serving habits and getting frustrated. Here we go again, this is too hard. And you quit.  GIRL I have been there! I still can be there. But this shift I'm going to talk to you about today will help you SO MUCH. I know this because it helped me SO much. This one little idea will blow your mind about how to make the things we know will help us get to us 2.0 stick and not only stick but become a part of our lives and feel amazing doing it. Let's get to this one mama! Links for the show! Follow the show on InstagramFollow Coach Kathryn on InstagramJoin our like minded community of amazing ladies in our Radiant Life Community on FB!Grab your free copy of Coach Kathryns 5 Steps to More Inner Radiance Guide here.Sign up for your free, no pressure, Inner Radiance Consultation with Coach Kathryn and see if it's what you have been looking for. Learn more about Coach Kathryn K. HERE 

What do you see when you look in the mirror? When she was Brought face to face with one of the hardest times in her life that is exactly what Kelly had to really ask herself. Today we dive deep with the self love guru and mirror talk queen herself to find out why mirror work, affirmations, and self acceptance/love are KEYS to our inner work and growth.  This is an amazing one, so lets GO...Links from show:Follow Kelcy and her Podcast "Find Your Sexy"Girl Hi Boutique where you can find the" Kelcy dress"Free 7 Day Affirmation Challenge by Kelcy!Join our Radiant Life Community on FBGrab your Free Inner Radiance Guide from ME and get the weekly email pop inBook your FREE no pressure Radiance Consultation with me 

In todays episode I want to get real and talk about how I almost quit it all yesterday. Everything I have been working on growing felt so overwhelming and unattainable. Have you been there before? Maybe you too have been know to give up when it gets hard.Well lets talk about it Mama! Lets get real and open and find ways to overcome those moments. I have found what works for me, and I want to share them with you so maybe you can use the tools you have to help yourself. We can do this! Links:Follow the show on Instagram here!Connect with Coach Kathryn hereNow offering FREE, no pressure, Radiance consultation call with Coach Kathryn! Join our Radiant Life Community HERE Grab your free Inner Radiance Guide created for you by Coach Kathryn! You will also get an email pop in by Kathryn once a week so you don't miss anything coming up! 

You know those people you just cant get enough of them and their content? That is how I discovered BJones Style. I was sitting bed, sick and watching all of her content because I just couldn't get enough. She is not only an amazing fashion stylist, but she is a creator and MASTER at her craft of making the most VOUGE ready outfits from he thrifting hauls and vitiate finds. We dont just talk style and brining more fun to your life by play. She gives some AMAZING nuggets around showing up for your business and passions while being the best mom and wife. I love how she has set boundaries in this area and you will too! So lets dive in and get to know the amazing Mrs. BJones! Follow BJones Style on YouTube, Instagram, and check out her BLOG!Follow the Podcast so you dont miss a thingFollow Coach Kathryn!Looking for an amazing community? You're welcome to join us in our Radiant Life Facebook group!Looking for a little more support in your journey? Make sure to grab your free Inner Radiance Guide by Coach Kathryn as a gift to you! 

Anyone else kinda tend to look at things through a negative light that NEVEV really feels good? I know I have been in the habit of this. Holding tight to my "victim card" if you will. What if we can make a simple perspective shift to change how we feel and interact in the world each day?In this episode I will help you do just that! Trust me, its worth it. This quick mindset moment will leave you feeling uplifted and thinking differently about our thoughts as we go through the day. Love ya! Links:Follow the Podcast in InstagramFollow Coach Kathryn K.Need more inner radiance? Feel free to jump over to my website and grab your FREE Inner Radiance Guide as my gift to you. Need more of an uplifting community of women? Click HERE to join our Radiant Life community.

Marnie has been inspiring me in more ways then I can explain for YEARS and I cannot wait for her to do the same for you! She is a light in the world and has created a Barre method that I cannot get enough of. The community she has created around her online platform is unlike any I have seen before. She makes everyone feel like they can take on the world. You will be surprised about where she started and how she got to where she is. She had to let go of an identity she thought was hers to move into the woman she is not. More happy then ever she wants to help all people feel amazing and know that they are WORTHY of feeling amazing. Links for you:Follow Marnie and the M/Body Method The YouTube video that started it all for meJoin our Radiant Life Community of like minded womenGet your trial of Marnies Online Platform here! Follow Us on Instagram for behind the scenes and sneak peeks of shows! Follow Coach Kathryn K. Feeling little stuck and lost right now? Feel free to grab your copy of our new Guide to More Inner Radiance in life here! 

If you are living today you are more then likely surrounded by mental illness. If you dont suffer from it, someone you know or love most likely does. For years there has been this underlying message that when you suffer from mental health issues or illness something is "wrong with you". This illness is something I know all too well. I wanted to get on here and share more about my journey because I feel like when we share our story we can inspire others. When we start to talk more about our mental health we can break away from feeling so alone and "broken". Please note I am not a doctor or therapist. I can only say what I have learned and personally experienced from my journey. If you are suffering PLEASE get help from a liceneced professional. So grab some coffee and let's dive deep into this mental health moment. Learn more about Coach Kathryn K, and grab a free copy of our Inner Radiance Guide at www.coachkathrynk.com Join our amazing Radiant Life community of like minded ladies on Facebook! Make sure to follow us on our new Instagram account for behind the scenes funFeel free to follow Coach Kathryn on Instagram Tools that help me that I mention:The Tapping SolutionMastery Breath Work AppM/Body online for my daily movementDr Joe Dispenza

Do you feel tired? Are you getting sick a lot and aren't sure why? Does stress hold a long lasting place in your life?Well it could be a gut problem! Yes, I know talking abou the gut has become like a buzz term BUT we wanted to have this conversation to EMPOWER you and help to destress a lot of the things we hear about gut health. Jillian is not only an amazing dietician but she is also with the amazing company Gut Personal! It is a totally woman owned supplement company with high quality solutions and help for your gut and life. I love this company because as we talk about, I am no stranger to gut issues myself. So grab a hot drink, sit back, relax, and enjoy this amazing conversation! Follow Jillian hereFollow Gut Personal hereWant to take the quiz from Gut Personal? Use CODE Radiance for 10% off if you see something you love.Looking for an amazing group to support you on your growth journey? Join our Radiance Community Here! Want to learn how you can find more inner radiance and peace? Grab your guide here by going to my site! Need extra support? Jillian is running a 4 day Gut Reset starting soon! Check it out HERE! 

Do you often wonder what a full life even would look like? Do you think there must be something more you are missing?This episode is for you. I have been on a journey for a long time of self discovery and growth. I can tell you when you begin it my feel strange but I also know there is so much more then we realize to living a full life. Its not what you might think it is. You deserve to live life to the fullest and feel RADIANT in the life you are blessed with. SO how to we even begin?Grab our new FREE Inner Radiance GuideGet more uplifting content by following us! Join our Radiance Community online full of amazing ladies! 5 Minute Journal I'm Loving! 

Here we go y'all! Time to dive deep into what many may call a controversial topic, or even one we shouldn't be talking about. Especially if you were raised in a strict religious setting. Gema and I met when she was my bible study leader for MOPS. She is SO amazing and has the most incredible way of making everyone around her feel loved and hear. She has this way about her that will take the stress and burden right toff of your shoulders. So when I found out she was also deconstructing her faith like I have been doing I KNEW we had to grab coffee and talk. We know so many must feel the same way we did in religious settings. Like something didn't feel right and like there must have been something wrong with us. Well beautiful there is nothing wrong with you. We are allowed to look at the things we have been given as "truth" and make sure we actually believe them. To see if they are ours or something we never asked for but was handed. If you have been there before, if you have different ideas about life THIS conversation is for you. Even if you re just curious about what this new movement even is. Something to take the stress away, join in with an open mind and heart. We are here for you!Follow Gema and her new life coach journey Coach Kathryn K's new site is LIVE YALL! Follow our new instagram for inspiration and behind the scenes look! Follow Coach Kathryn! Join our Radiance Community of inspiring and uplifting women! 

Do you have an inner MEAN GIRL? I know I did! The things I used to say to myself in my head I wouldn't say to an enemy (if I had those lol). SO why do we do it and why in the would is it so hard NOT to?Let's dive deep into this one girls because I know so many people struggle with this one just like I did (and still do sometimes). Join our Facebook Radiance Community! Follow us on Instagram for more content! Want more information? Check out Coach Kathryn's web site (soon to be updated and new!)Book I mention "Mastering Your Inner Mean Girl"

I love this conversation! Has the way we have been taught to eat "healthy" actually toxic for us mentally as well as physically? I have been in the health and wellness industry for what feels like forever and to be honest, the way I treated it for many years was not healthy for me at all, have you been there before?Are you someone who struggles with their weight even though you are doing "everything right". Do you live a life that on the outside look like what health is "supposed to look like" yet you are EXHAUSTED? Are you tired of other people telling you how you should or shouldn't eat to be "healthy". Then this episode is for you.It can weigh on you and be SO exhausting. If you are going though it, you are not alone. So many of us are changing the game by giving up on diets and learning to eat intuitively again! "We are all born intuitive eaters", we just have to re learn cues and understand when we are being triggered emotionally to eat. SO sit back, relax, and grab your coffee. This is a good one y'all. Body Love Societies' Instagram Our New Podcast! Learn more about Coach Kathryn, new website coming soon!Join our Free Radiant Life Community 

Do you know there is more inside of you but you can't seem to pinpoint why you haven't been able to break though to the "next level"? Come on and have some coffee with me while I tell you about what happened to me this weekend that may be the AHA moment you needed too. Have you ever come back from an AMAZING event with so much motivation you can't even stand it?Well I have. I wanted to get on here and share with you my break through moment from the conference. We all have a choice as to who we want driving the car of life. Who will we allow to drive today?Power House WomenJoin our Radiant Life Community on Facebook! Follow us on Instagram 

Let's dive deep into this AMAZING episode with the "look good feel good" celebrity make up artist Miss Katey Denno! We are getting into not only clean beauty, but also into PASSION and life. Leading where life takes us and giving into the flow. Katey has SO much to offer and so much experience that we could have talked forever. I'm just so grateful for her and that she took time to talk with us about a topic I LOVE. Make sure to follow Katey on instagram and there you will find all of the links to what she is doing now. Things we mention and helpful links:Kateys InstagramThe Detox marketEWG's website Kateys websiteRadiant life community! Our new Instagram!

What are shame and guilt anyway?It's time to dive deep into a topic SO many of us struggle with, in so many ways. SO take a deep breath, grab your favorite mug, and let's do this thing. Shame and guilt do NOT have to be in the drivers seat of our lives, but for so many of us it usually is. No matter how it got there or why, I have no doubt the ways in which it affects you are weighting you down and you must want some relief. You DESERVE some to mama. We will talk about this topic in a way that makes you feel like you are not alone (because you are not). We will look at it through a different lens that makes it not have so much power over us. Who's ready to live with guilt and shame in the backseat and NOT the front seat...because thats mama's seat. -In this episode I talk about EFT or tapping as a tool to help overcome DEEP set guilt and shame. If you want more information the BEST place to go is www.thetappingsolution.com. -Here is Bree Browns talk I reference. -Follow us on Instagram as we GROW an amazing community of women who are ready to reclaim their radiance and LIVE lives they love, free from chain that hold us back. Instagram Facebook Community 

What if this simple mindset shift can transform the way we look at our lives as a whole?In this episode I'll tell you all about how choosing love over fear in life can be dramatic. I discuss why its not our fault we tend to lean to the negative and tangible tools you can use to try this shift! Don't worry, this isn't another "do this not that" and you'll be healthy podcast. You can choose where you want to use this tool in every area of your life no matter what that looks like for you. I knew I had to share this with you because it helped me SO MUCH in my own journey. And trust me if I can make this shift you can too Mama. SO lets dive deep into why looking at life as much through the lends of love and not fear can help you too. Because you are worthy of the BEST life has to offer. 

Do you have dreams but are afraid to chase them? Do you feel stuck in a job you have no passion for. Rachel did until staying the same was harder than making the change. The call to her dreams became so strong she couldn't ignore them anymore. In this episode we will dive into how she not only did it but the strength it took, that we can ALL find inside. We will go over how she felt when she was feeling the call to do what she knew she was meant to do, while feeling obligated to stay at her "safe job".  Rachel will go into detail about how she is transitioning from that job to her dreams. I want this episode to be a place of hope for anyone who knows they are made for more but feels like they aunt"allowed" to go for them. Especially when us moms feel the call. We are made the think moms have to give up everything for their kids, and anything else is SELFISH. Well what if us chasing our dreams can inspire them in life?! Rachel is an amazing mama and she will also talk about how she is helping her little one deal with the changes happening at home. SO lets DIVE DEEP This is one you DON'T want to miss. So many can find hope in this one so make sure to share it with a friend who you know may need this. If you're in the Fredericksburg are check out Riverside Center for the Arts where you can see the show! Follow Rachel's journey on Instagram! Our site to join our mailing list and Radiance community! 

Why do we do this to ourselves?One moment we are in tears of joy because we have done something big, reached a goal, or just crushed it. Then the next moment we are thinking of everything we "have to do next" to reach the next?Well if this sounds like something you do too, THIS episode is for you! 

I really just wanted to keep this one short and sweet. A way for you to hear little about what I want to do in here. I am so thankful for you and SO excited to be doing this. I cannot wait to get to know you and to help you in anyway I can. So let's dive into this episode!