Podcasts about Alton

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Pastor Steven Helfrich's sermon at the Bridge on Malachi 2:17-3:5 taken from the November 2nd, 2025 Sunday service. Services are held every Sunday at 10 AM at 504 E 12th Street in Alton, IL. www.thebridgealton.com

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

HAPPY HALLOWEEN Gabbers!! It's time for the annual Halloween Spooktacular!!! Join your host Gayson and Guestie Bestie Chris as they gab about trying to new Halloween drinks, review Gayson's top 5 Best Bob's Burgers Halloween Songs, hear about Chris' spooky experiences in haunted Alton, Illinois and the Famous Lemp Mansion, look at this year's scariest movie according to science, review the short film Old Macdonald, more Gay Villains and sooo much more! Grab your cocktail and get ready for a real gabfest! Leave us a voicemail with your comments, questions and episode requests at (636) 400-3732‬!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Show Notes:None of Your Business - Bob's BurgersAlton Hauntings2025 Scariest Movies According to ScienceTrick or Treat, Sticky Sweets - Bob's Burgers Old Macdonald Short FilmIt's Halloween - Bob's BurgersThe Lemp Mansion Who's a Fun Mom on Halloween - Bob's BurgersThe 25 Biggest Halloween Songs of All Time on the Hot 100I Love You So Much It's Scary - Boyz4Now Bob's BurgersAt the Devil's Ball - Maurice BurkhardtAll Things Gayson:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gayson's Amazon Wishlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE GABBING WITH GAYSON PRIDE PLAYLIST!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Gayson a Cup of Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mix and Mingle Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keeping the Yuletide Gay with Gayson Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabbing with Gayson's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gab with Gayson on Facebook! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Patreon Pal!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Encontro quer que setor ajude a diversificar a economia; turismo concentra 11% do PIB nacional; iniciativa marca etapa na implementação da Conta Satélite do Turismo.

David Barclay of Dalhousie's oceanography department talks about new research into how sound in the ocean can help determine its acidity level + Land & Sea host Jane Adey visits Alton Rumbolt's shed in Mary's Harbour to hear about the changing fishery off Labrador.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

Associate Pastor Jon Davis' sermon at the Bridge on Malachi 2:10-16 taken from the October 26th, 2025 Sunday service. Services are held every Sunday at 10 AM at 504 E 12th Street in Alton, IL. www.thebridgealton.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

Troy Taylor of American Hauntings Ink joins Chris and Amy, how many haunted locations in the region?; Tamar Sher is headed to Columbia to cover Mizzou Tigers football; we want your ghost stories.

Troy Taylor, owner of the American Oddities Museum in Alton, IL and founder of American Hauntings Ink, joins Chris and Amy to discuss the numerous haunted locations in St. Louis and Alton. Visit Troy's website at AmericanHauntingsInk.com for more information on his ghost hunts and dinner and spirit events!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Pastor Steven Helfrich's sermon at the Bridge on Malachi 2:1-9 taken from the October 19th, 2025 Sunday service. Services are held every Sunday at 10 AM at 504 E 12th Street in Alton, IL. www.thebridgealton.com

In June 2022, in the quiet city of Alton, Illinois, Heidi Noel found her 22-year-old daughter, Liese Dodd, savagely murdered in her apartment. A disturbing investigation uncovered missed warning signs, a fractured relationship, and a chilling unraveling. This is the story of a young woman who gave too many chances to the wrong person - and the silence surrounding her final moments.Get instant access to all episodes, including premium unreleased episodes, commercial-free at swordandscale.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Durante o Upfront da Globo para 2026, a emissora cutucou o MasterChef Brasil e isso gerou um burburinho na Internet. O que será que dá pra analisar sobre o que foi dito e essa "treta" entre os realitys culinários brasileiros? Vem ouvir para concordar - ou não - com a gente! ;)Redes Sociais: Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@xtrapodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ricardolscosta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@laurabaps⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@antoniosabenca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠), Twitter: (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@xtrapodcastbr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rapidoricardo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@laurabaptista⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@antoniosabenca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) e BlueSky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@xtrapodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)E-mail para contato: xtrapodcast@gmail.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

THE ORB and why movies suck. Sorry we kinda forgot we're supposed to be a videogame podcast for a bit. Enjoy! A podcast that reveals the truth about video games that those other video game podcasts don't want you to know. Co-hosts: Alton, Kay and Reese Intro music: Video Games by Envyneslies Envyneslies – Video-games Thank you to Angelvila for the logo! Patreon: https://patreon.com/vgatwtoe Main Account: https://twitter.com/vgatwtoe Linktree: https://linktr.ee/vgatwtoe ALTON: https://linktr.ee/rudefoxalton Reese: https://linktr.ee/reeseryder Kay: https://linktr.ee/kayandskittles Find out more at https://videogamesaretheworst.pinecast.co

Ever wonder who helps legendary musicians share their stories with the world? In this episode, Team Derringer (Laura, Alton, and Paul) chats with the incredible Anne Leighton, a top-tier music publicist, artist representative, poet, and public speaker from NYC. Anne pulls back the curtain on her fascinating career and gives us the inside scoop on what it's like to work with some of the biggest names in music. She also shares tales of writing for top music mags and the art -- and heart -- of championing artists from every corner of rock and pop.  The group unpacks what a publicist actually does (think equal parts strategist, storyteller, and stubbornness), how long promoter-artist relationships can last, and why publicity is marathon work dressed up like a sprint. The hosts keep it snappy with playful banter and music snippets that prove the point. Get ready for a walk through rock and roll history! Anne shares stories about her work with the iconic Jethro Tull and its flute-wielding frontman, Ian Anderson, the masterminds behind classics like "Aqualung" and the jaw-droppingly long 43-minute song, "Thick as a Brick." Then we groove to the 70s with tales of the band Orleans, who gave us the timeless hits "Dance with Me" and "Still the One." Plus, you'll hear some amazing trivia, like how Orleans' leader, John Hall, took a detour from music to serve in the U.S. Congress. We cap it off with the brilliant, Grammy-winning trio, The String Revolution, and discuss their stunning instrumental covers of hits like Michael Jackson's "Billy Jean" and Ozzy Osbourne's "Crazy Train." This conversation was so good, we had to make it a two-parter! After accepting the title of Honorary Derringer, Anne agreed to come back in a few weeks to talk about three more amazing artists! WHERE TO LISTEN & CONNECT More info & show notes: www.derringerdiscoveries.com/090 Website: www.derringerdiscoveries.com Theme Song: Your Sister's Room by Ho Jo Fro. Episodes: www.derringerdiscoveries.com/episodes. Social Media: Instagram, Facebook, Threads, X, and BlueSky. Newsletter: Stay up to date by signing up for our newsletter.  Thank you for listening to Derringer Discoveries!   

Ever wonder who helps legendary musicians share their stories with the world? In this episode, Team Derringer (Laura, Alton, and Paul) chats with the incredible Anne Leighton, a top-tier music publicist, artist representative, poet, and public speaker from NYC. Anne pulls back the curtain on her fascinating career and gives us the inside scoop on what it's like to work with some of the biggest names in music. She also shares tales of writing for top music mags and the art -- and heart -- of championing artists from every corner of rock and pop.  The group unpacks what a publicist actually does (think equal parts strategist, storyteller, and stubbornness), how long promoter-artist relationships can last, and why publicity is marathon work dressed up like a sprint. The hosts keep it snappy with playful banter and music snippets that prove the point. Get ready for a walk through rock and roll history! Anne shares stories about her work with the iconic Jethro Tull and its flute-wielding frontman, Ian Anderson, the masterminds behind classics like "Aqualung" and the jaw-droppingly long 43-minute song, "Thick as a Brick." Then we groove to the 70s with tales of the band Orleans, who gave us the timeless hits "Dance with Me" and "Still the One." Plus, you'll hear some amazing trivia, like how Orleans' leader, John Hall, took a detour from music to serve in the U.S. Congress. We cap it off with the brilliant, Grammy-winning trio, The String Revolution, and discuss their stunning instrumental covers of hits like Michael Jackson's "Billy Jean" and Ozzy Osbourne's "Crazy Train." This conversation was so good, we had to make it a two-parter! After accepting the title of Honorary Derringer, Anne agreed to come back in a few weeks to talk about three more amazing artists! WHERE TO LISTEN & CONNECT More info & show notes: www.derringerdiscoveries.com/090 Website: www.derringerdiscoveries.com Theme Song: Your Sister's Room by Ho Jo Fro. Episodes: www.derringerdiscoveries.com/episodes. Social Media: Instagram, Facebook, Threads, X, and BlueSky. Newsletter: Stay up to date by signing up for our newsletter.  Thank you for listening to Derringer Discoveries!   

Pastor Steven Helfrich's sermon at the Bridge on Malachi 1:6-14 taken from the October 12th, 2025 Sunday service. Services are held every Sunday at 10 AM at 504 E 12th Street in Alton, IL. www.thebridgealton.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Episode 73 of She Said It First is a full-on comedy cookout featuring Jerrilyn Lake (aka Indeskribeabull), Lynee’ Monae, and special guest comedian Alton Walker—and let’s just say he came ready to cut up. Before the gossip and girl talk, they dive into What Irritated Me This Week, where the crew goes in on people who complain about navigating Atlanta’s airport (“if you can read, you can fly!”) and an unfortunate viral confession from a woman admitting she’s still “getting used to showering.” The lesson? Hygiene is not a hobby. Then in Girl, What Happened, things take a turn for the petty as they unpack the never-ending Cardi B vs. Nicki Minaj drama. Between baby insults, fake apologies, and 3 a.m. Twitter rants, the trio agrees it’s time to hang it up—because the Barbs are now Barbra, and nobody wants to see aunties beefing on the timeline. They also spoke about Diddy being sentenced to 50 months in prison for the crimes he committed. Jerrilyn and Lynee, along with Alton Walker cannot see how people are still defending Diddy. They also spoke about the tragic story of a young New Jersey male being charged with murder for a hit in run that caused the death on two young girls. This was allegedly in the name of vengeance for Charlie Kirk. Finally, Girl Talk takes the conversation to weddings, relationships, and whether love or money really holds a marriage together. From overpriced bridesmaid dresses to whether guests should follow a bride’s “suggested attire,” the hosts keep it hilariously honest. Alton admits he’s still “figuring marriage out,” Jerrilyn reminds everyone that weddings are really just expensive group projects, and Lynee’ says she’s fine as long as nobody shows up in white—or bills her for the champagne. Between laughter, real talk, and pure foolishness, Episode 73 proves that whether they’re debating soft life or soap life, the She Said It First crew always keeps it clean… mostly. YouTube: https://www.youtube.com/@u1pn Follow: @urban1podcast @indeskribeabull @lynee_monae Guest:Alton Walker / @altonwalkershow Executive Producer: Jahi Whitehead/ @Jahi_TRG Video/Social Media Producer: Walter Gainer II See omnystudio.com/listener for privacy information.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Associate pastor Jon Davis's sermon at the Bridge on Malachi 1:1-5 taken from the October 5th, 2025 Sunday service. Services are held every Sunday at 10 AM at 504 E 12th Street in Alton, IL. www.thebridgealton.com

Scipio Spinks rose from junior college ball in Chicago to the Major Leagues with Houston and St. Louis. He pitched 5 seasons before injuries derailed his promising career. Spinks talks about his pitching in the late 60s and early 70s, the wind at Candlestick, the heat at Busch and hitting his one and only home run as a big leaguer. Today, Spinks resides in Houston where he is head coach for the University of Houston-Downtown Gator collegiate club baseball team. Spinks has coached the Gators to the NCBA World Series in Alton, Illinois twice.Episodes Featured: 133 - We Weren't Rained Out, We Were Rained In w/ Roger MetzgerErrata: Stu Miller was the pitcher blown off the mound in the 1961 All-Star Game at Candlestick ... Jim Presley hit 19 home runs with 72 RBI with Atlanta in 1990 - he signed with the Padres and was released after hitting .136 in his first 20 games as a Padre ... Robby Thompson was caught stealing 4 times on June 27, 1986 - three were on blown hit and runs (Jeffrey Leonard) ... Please consider supporting Hooks & Runs by purchasing books, including those featured in this episode (if any were), through our store at Bookshop.org. Here's the link. https://bookshop.org/shop/hooksandruns Hooks & Runs - https://hooksandruns.buzzsprout.comEmail: hooksandruns@protonmail.comCraig on Bluesky (@craigest.bsky.social)Rex (Krazy Karl's Music Emporium) on Facebookhttps://www.facebook.com/people/Krazy-Karlz-Music-Emporium/100063801500293/Hosts Emeriti:Andrew Eckhoff on TikTokhttps://www.tiktok.com/@hofffestEric on Facebookhttps://www.facebook.com/ichaboderic/Music: "Warrior of Light" by ikolics (via Premium Beat)   www.premiumbeat.com/artist/ikoliksThis podcast and this episode are copyright Craig Estlinbaum, 2025. 

Encontro de Alto Nível busca soluções para aspectos humanitário e geopolítico da perseguição à minoria étnico-muçulmana; conflitos armados causam mais deslocamentos; ONU quer solução política que viabilize democracia no país. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Pastor Steven Helfrich's sermon at the Bridge on 2 Peter 3:11-18 taken from the September 28th, 2025 Sunday service. Services are held every Sunday at 10 AM at 504 E 12th Street in Alton, IL. www.thebridgealton.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Reunião de Alto Nível aborda tema, juntamente com resposta a Doenças Não-Transmissíveis; encontro mostra conexão entre condições físicas e mentais; atualmente mais de 1 bilhão de pessoas têm alguma condição de saúde mental e somente 9% dos que sofrem com depressão recebem ajuda.

In Waco, Texas, a 67-year-old woman was left screaming in pain after a bowl of hot soup was turned into a weapon. Police say her boyfriend, Alexander Alton McDavid, didn't just watch her burn, he had a history of violence, and this time, it crossed the line into something much darker.**************************************Do you have thoughts about this case, or is there a specific true crime case you'd like to hear about? Let me know with an email or a voice message: https://murderandlove.com/contactFind the sources used in this episode and learn more about how to support Love and Murder: Heartbreak to Homicide and gain access to even more cases, including bonus episodes, ad-free and intro-free cases, case files and more at: https://murderandlove.comMusic:℗ lesfreemusicBecome a supporter of this podcast: https://www.spreaker.com/podcast/love-and-murder-heartbreak-to-homicide--4348896/support.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

This one got delayed a while so I could catch up on premium content, sorry! Recorded while Reese was busy with her move, we got friend of the show Conqy help us catch up on everything risible in the gaming world and get into trouble doing bits. Video of the incredibly bad Emb8r demo: https://bsky.app/profile/airbagged.bsky.social/post/3lltv4ctqgc2d Music used: Halo 2 - Halo Theme Mjolnir Mix A podcast that reveals the truth about video games that those other video game podcasts don't want you to know. Co-hosts: Alton, Kay and Reese Intro music: Video Games by Envyneslies Envyneslies – Video-games Thank you to Angelvila for the logo! Patreon: https://patreon.com/vgatwtoe Main Account: https://twitter.com/vgatwtoe Linktree: https://linktr.ee/vgatwtoe ALTON: https://linktr.ee/rudefoxalton Reese: https://linktr.ee/reeseryder Kay: https://linktr.ee/kayandskittles Find out more at https://videogamesaretheworst.pinecast.co

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

This is a Grave Talks CLASSIC EPISODE! Some homes have a presence so strong that time cannot erase it. The McPike Mansion is one of those homes. Nestled in Alton, Illinois, this historic house has earned a reputation as one of the most haunted mansions in America. Abandoned for years, the property fell into disrepair, yet its energy never faded. When Sharon, the current owner, took on the enormous task of restoring the estate, she quickly realized she was not alone. Whispers, shadows, and unseen presences revealed themselves to her as she poured her heart into bringing the mansion back to life. But Sharon does not see the spirits as intruders. Instead, she views them as residents who never left, caretakers of the past still tied to their beloved home. Paranormal investigators Don and Laney of Spectrewaves have stepped inside McPike Mansion and experienced the phenomena firsthand. From unexplained footsteps to intelligent interactions, the spirits here seem to linger with intent. But who are they? Former owners? Servants? Or entities that predate the mansion entirely? The mysteries of McPike Mansion continue to grow with every investigation. Some claim the activity is residual—echoes of moments replaying endlessly. Others believe the entities are very much aware, conscious spirits who still take part in the life of the home, refusing to be forgotten. This is Part Two of our conversation. #HauntedMansion #McPikeMansion #ParanormalPodcast #GhostStories #RealGhostStories #Spectrewaves #HauntedHistory #DarkHistory #ParanormalInvestigation #TheGraveTalks Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

This is a Grave Talks CLASSIC EPISODE! Some homes have a presence so strong that time cannot erase it. The McPike Mansion is one of those homes. Nestled in Alton, Illinois, this historic house has earned a reputation as one of the most haunted mansions in America. Abandoned for years, the property fell into disrepair, yet its energy never faded. When Sharon, the current owner, took on the enormous task of restoring the estate, she quickly realized she was not alone. Whispers, shadows, and unseen presences revealed themselves to her as she poured her heart into bringing the mansion back to life. But Sharon does not see the spirits as intruders. Instead, she views them as residents who never left, caretakers of the past still tied to their beloved home. Paranormal investigators Don and Laney of Spectrewaves have stepped inside McPike Mansion and experienced the phenomena firsthand. From unexplained footsteps to intelligent interactions, the spirits here seem to linger with intent. But who are they? Former owners? Servants? Or entities that predate the mansion entirely? The mysteries of McPike Mansion continue to grow with every investigation. Some claim the activity is residual—echoes of moments replaying endlessly. Others believe the entities are very much aware, conscious spirits who still take part in the life of the home, refusing to be forgotten. #HauntedMansion #McPikeMansion #ParanormalPodcast #GhostStories #RealGhostStories #Spectrewaves #HauntedHistory #DarkHistory #ParanormalInvestigation #TheGraveTalks Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Join us for a powerful conversation featuring Pastor Alton Hardy, a dedicated leader serving impoverished communities. Unfortunately, poverty is often misperceived as a "minority issue." Discover how poverty transcends racial boundaries and hear Pastor Hardy's biblical solutions for de-segregating poverty, offering hope and practical steps to uplift every community. More about the ministry of Alton Hardy: https://www.manifoldvision.org/ Check out Alton's book: https://www.amazon.com/Long-Way-Alton-Hardy/dp/B0CKDBG55N Find out about the CFBU fall conference: https://www.centerforbiblicalunity.com/conference

Join us for a powerful conversation featuring Pastor Alton Hardy, a dedicated leader serving impoverished communities. Unfortunately, poverty is often misperceived as a "minority issue." Discover how poverty transcends racial boundaries and hear Pastor Hardy's biblical solutions for de-segregating poverty, offering hope and practical steps to uplift every community. More about the ministry of Alton Hardy: https://www.manifoldvision.org/ Check out Alton's book: https://www.amazon.com/Long-Way-Alton-Hardy/dp/B0CKDBG55N Find out about the CFBU fall conference: https://www.centerforbiblicalunity.com/conference

Join my Patreon for access to all court docs, podcasts and more! https://www.Patreon.com/imnotalawyerbut Tiktok: https://www.tiktok.com/@imnotalawyerbut Merch: https://cc0463-4.myshopify.com/ Booking/Email: info@imnotalawyerbut.com Time Stamps 00:00:00:05    Preroll 00:00:00:10 Coming up 00:00:28:06     Intro 00:00:50:28 Episode starts 00:02:18:00 Alton Oliver intro 00:02:40:05 Judge reads verdict wrong 00:07:23:05 No bond 00:10:25:00 Alton's story 00:16:02:00 Alton shoots 00:00:00:05 What did you do when you got out of jail 00:35:06:00 Interview ends 00:37:18:00 Outro  Learn more about your ad choices. Visit podcastchoices.com/adchoices

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.