Podcasts about Alton

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

SD337 - O que está faltando ao Docente de Medicina? Neste episódio, Dr. Lorenzo Tomé recebe o Prof. Cássio Ibiapina, médico, educador e idealizador do emPRO, para discutirem uma das lacunas mais profundas e silenciosas da formação médica: a falta de preparo pedagógico dos docentes. Apesar de dominarem o conhecimento clínico, a maioria dos professores nunca foi treinada para ensinar, e isso impacta diretamente a qualidade da formação, a experiência do aluno e os resultados em saúde. O emPRO é um curso que prepara professores e preceptores capazes de inspirar, formar profissionais mais críticos e melhorar a prática médica para as próximas gerações. Dica de livro: Margem por Richard Swenson O podcast Saúde Digital tem o propósito de lhe ajudar a abrir a mente. Agora imagine o quanto 2 dias de imersão com a gente podem impactar o seu negócio médico. A próxima Imersão SD já tem data: 21 e 22 de março/2026. Garanta sua vaga com 10% de desconto na Imersão da SD Escola de Negócios Médicos. FAÇA CONTATO O Background do Cássio Um sonhador, filho do Prof. Ibiapina, formado em medicina pela UF de Juiz de Fora/MG com especialização em Pediatria e Pneumologia Pediátrica, fazendo Mestrado e Doutorado na área de Pneumologia e Pós-Doutorado na Hollanda. Sua vocação de professor o levou a estudar ensino médico para capacitar professores e, nesse processo de aperfeiçoar e contribuir, ele criou, juntamente com o Prof. Ari, um curso de educação médica profissional: o emPRO. Assista este episódio também em vídeo no YouTube no nosso canal Saúde Digital Podcast! Acesse os Episódios Anteriores! SD336 - Como Transformar sua Clínica com Gestão de Alto Nível SD335 - A Matemática por trás da decisão de largar o convênio SD334 - Porque Médicos que Criam Ecossistema Vivem Melhor que Aqueles que Só Fazem Consulta e Retorno Music: Friendship| Declan DP "Music © Copyright Declan DP 2018 - Present. https://license.declandp.info | License ID: DDP1590665"  

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Pastor Steven Helfrich's sermon at the Bridge on Luke 1:26-56 taken from the December 14th, 2025 Sunday service. Services are held every Sunday at 10 AM at 504 E 12th Street in Alton, IL. www.thebridgealton.com

From Baltimore, Maryland to Holzminden, Germany, two independent artists have bridged five time zones to create a new transatlantic sound. In this episode of Derringer Discoveries, Paul and Alton sit down with Katie Tich and UAP (Rainer Aschemeier) -- the duo behind ROSEBUDTHORN -- to explore how their collaboration grew from remote songwriting into a full-fledged band. Katie, a returning Honorary Derringer, shares her journey as an indie singer-songwriter and discusses two of her recent solo releases: Crossfire and her newest track, Stress Dreams. UAP, a retrowave/synthwave producer and host of the podcast, Let's Talk Synth… Seriously!, reflects on his prolific catalog, including collaborations with Color Theory, Mikotron, and &Tilly, plus his recent soundtrack project. He also spotlights his signature solo song, City Be Your Monster, which captures the essence of his retro-synth style. Before forming ROSEBUDTHORN, Katie and UAP released a collaborative album called Transatlantic, which featured Talita -- the very first track born from their partnership. While they have not yet released a full album as ROSEBUDTHORN, they highlight their latest single Reflection in this episode, a song that blends Katie's layered acoustic guitars with UAP's synth-driven soundscapes and Hammond-style organ flourishes. Together, Katie and UAP recount their first live performance at Schloss Bevern Castle in Germany, the creation of Transatlantic, and the evolution of their unique sound -- marrying indie-pop melodies, acoustic textures, synthwave atmospheres, and heartland rock energy. Looking ahead, they hope to release a debut ROSEBUDTHORN album in the near future. Tune in to hear snippets of Katie's solo work (Crossfire and Stress Dreams), UAP's signature track (so far), City Be Your Monster, their collaborative album Transatlantic, and ROSEBUDTHORN's single Reflection, plus behind-the-scenes stories of collaboration across continents. CONNECT WITH THE ARTISTS Katie Tich Instagram: @katietichmusic Spotify: Katie Tich YouTube: Katie Tich Bandcamp: Katie Tich UAP (Dr. Rainer Aschemeier) Instagram: @uapretrosynth Spotify: UAP Facebook: UAP RetroSynth YouTube: UAP RetroSynth Channel Bandcamp: UAP Music ROSEBUDTHORN Instagram: @rosebudthornmusic Spotify: ROSEBUDTHORN WHERE TO LISTEN & CONNECT WITH DERRINGER DISCOVERIES More info & show notes: www.derringerdiscoveries.com/093 Website: www.derringerdiscoveries.com Theme Song: Your Sister's Room by Ho Jo Fro. Episodes: www.derringerdiscoveries.com/episodes. Social Media: Instagram, Facebook, Threads, X, and BlueSky. Newsletter: Stay up to date by signing up for our newsletter.  Thank you for listening to Derringer Discoveries - A Music Adventure Podcast! 

From Baltimore, Maryland to Holzminden, Germany, two independent artists have bridged five time zones to create a new transatlantic sound. In this episode of Derringer Discoveries, Paul and Alton sit down with Katie Tich and UAP (Rainer Aschemeier) -- the duo behind ROSEBUDTHORN -- to explore how their collaboration grew from remote songwriting into a full-fledged band. Katie, a returning Honorary Derringer, shares her journey as an indie singer-songwriter and discusses two of her recent solo releases: Crossfire and her newest track, Stress Dreams. UAP, a retrowave/synthwave producer and host of the podcast, Let's Talk Synth… Seriously!, reflects on his prolific catalog, including collaborations with Color Theory, Mikotron, and &Tilly, plus his recent soundtrack project. He also spotlights his signature solo song, City Be Your Monster, which captures the essence of his retro-synth style. Before forming ROSEBUDTHORN, Katie and UAP released a collaborative album called Transatlantic, which featured Talita -- the very first track born from their partnership. While they have not yet released a full album as ROSEBUDTHORN, they highlight their latest single Reflection in this episode, a song that blends Katie's layered acoustic guitars with UAP's synth-driven soundscapes and Hammond-style organ flourishes. Together, Katie and UAP recount their first live performance at Schloss Bevern Castle in Germany, the creation of Transatlantic, and the evolution of their unique sound -- marrying indie-pop melodies, acoustic textures, synthwave atmospheres, and heartland rock energy. Looking ahead, they hope to release a debut ROSEBUDTHORN album in the near future. Tune in to hear snippets of Katie's solo work (Crossfire and Stress Dreams), UAP's signature track (so far), City Be Your Monster, their collaborative album Transatlantic, and ROSEBUDTHORN's single Reflection, plus behind-the-scenes stories of collaboration across continents. CONNECT WITH THE ARTISTS Katie Tich Instagram: @katietichmusic Spotify: Katie Tich YouTube: Katie Tich Bandcamp: Katie Tich UAP (Dr. Rainer Aschemeier) Instagram: @uapretrosynth Spotify: UAP Facebook: UAP RetroSynth YouTube: UAP RetroSynth Channel Bandcamp: UAP Music ROSEBUDTHORN Instagram: @rosebudthornmusic Spotify: ROSEBUDTHORN WHERE TO LISTEN & CONNECT WITH DERRINGER DISCOVERIES More info & show notes: www.derringerdiscoveries.com/093 Website: www.derringerdiscoveries.com Theme Song: Your Sister's Room by Ho Jo Fro. Episodes: www.derringerdiscoveries.com/episodes. Social Media: Instagram, Facebook, Threads, X, and BlueSky. Newsletter: Stay up to date by signing up for our newsletter.  Thank you for listening to Derringer Discoveries - A Music Adventure Podcast! 

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

COLOMBO AND COMPANY 0:00 SEG 1 Dr. Randy Tobler https://bodyofhealth.com/ 21:22 SEG 2 Mark McMurray of Bluff City Outdoors in Alton, Illinois https://www.bluffcityoutdoors.com/ https://newstalkstl.com/ FOLLOW TONY - https://x.com/tonycolombotalk 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

SD336 - Como Transformar sua Clínica com Gestão de Alto Nível. Neste episódio, o papo do Dr. Lorenzo Tomé é com Rodrigo Freitas, Sócio-Administrador do Instituto de Neurologia Dr. Lélio, contando sobre sua trajetória profissional, como ele assumiu a gestão da clínica do pai, usou de planejamento estratégico, fez um diagnóstico do negócio, decidiu pela manutenção do legado e da carteira de clientes de longos anos e simplificou a jornada do paciente. Com uma gestão voltada para a eficiência, ele definiu indicadores por área e metas com acompanhamento de cada indicador para medir a saúde do negócio, ter previsibilidade de receita e alcançar melhores resultados, apoiando-se em automações, plano de acompanhamento, escuta ativa do paciente e valorização do corpo clínico. O podcast Saúde Digital tem o propósito de lhe ajudar a abrir a mente. Agora imagine o quanto 2 dias de imersão com a gente podem impactar o seu negócio médico. A próxima Imersão SD já tem data: 21 e 22 de março/2026. Garanta sua vaga com 10% de desconto na Imersão da SD Escola de Negócios Médicos. FAÇA CONTATO O Background do Rodrigo Rodrigo é formado em Engenharia de Produção e foi consultor de gestão da Falconi, atuando dentro de vários segmentos. Em 2005, ele fez um ano sabático, estudou sobre Bolsa de Valores, o que o levou a atuar em algumas corretoras. Em 2015, após se casar com uma médica, Rodrigo passou a assessorar clínicas médicas até que, em 2024, assumiu a clínica médica do pai, falecido, para gerir o negócio que tinha 30 anos de existência. Assista este episódio também em vídeo no YouTube no nosso canal Saúde Digital Podcast! Acesse os Episódios Anteriores! SD335 - A Matemática por trás da decisão de largar o convênio SD334 - Porque Médicos que Criam Ecossistema Vivem Melhor que Aqueles que Só Fazem Consulta e Retorno SD333 - Marketing Médico Inteligente: Como Usar Gatilhos Sem Perder Sua Reputação Music: Magical| Declan DP "Music © Copyright Declan DP 2018 - Present. https://license.declandp.info | License ID: DDP1590665"  

Irmãos Dias Podcast recebem hoje André Machado, o Ogro de Wall Street, e Alexandre Wolwacz, o Stormer. Eles são considerados dois dos traders mais importantes do Brasil, e neste episódio vamos falar sobre o que esperar da bolsa de valores, pra 2026, melhores investimentos, política e geopolítica.~~~~~~~~Abra uma conta na Coinbase, compre Cripto e receba um bônus de boas-vindas de R$20 em Bitcoin:https://coinbase-consumer.sjv.io/c/6300648/1991445/9251~~~~~~~~INVESTIDOR 10: Tudo que o investidor precisa em um só lugar:https://investidor10.com.br/click/1000386/Host: André DiasConvidados: André Machado (Ogro)Alexandre Wolwacz (Stormer)

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 Pastor Steven Helfrich's sermon at the Bridge on Luke 1:1-25, 57-80 taken from the December 7th, 2025 Sunday service. Services are held every Sunday at 10 AM at 504 E 12th Street in Alton, IL. www.thebridgealton.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

COLOMBO AND COMPANY 0:00 SEG 1 Dr. Randy Tobler https://bodyofhealth.com/ 18:18 SEG 2 Mike Marfell and Mark McMurray of Bluff City Outdoors in Alton, Illinois https://www.bluffcityoutdoors.com/ https://newstalkstl.com/ FOLLOW TONY - https://x.com/tonycolombotalk 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this final message, we explore the Holy Spirit as the catalyst of our lives—the One who alone brings healthy, lasting change. Though life shifts and sin distorts, the Spirit convicts, frees, and reshapes us from within, producing what our willpower never could. And His work in us inevitably overflows through us: transformed people become instruments of transformation in God's wider purposes. So, the question remains—are we waiting for things around us to change, or will we surrender to God's grace, His empowering presence for true change?

Pastor Steven Helfrich's sermon at the Bridge on Malachi 4:1-6 taken from the November 30th, 2025 Sunday service. Services are held every Sunday at 10 AM at 504 E 12th Street in Alton, IL. www.thebridgealton.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

COLOMBO AND COMPANY 0:00 SEG 1 Mark Klose opens up Klose's Kabinet to talk about Guns 'N Roses coming back to St. Louis This segment brought to you by https://www.weberchev.com/ Follow Mark's band https://www.facebook.com/KloseKuarters/ 18:01 SEG 2 Mike Marfell and Mark McMurray of Bluff City Outdoors in Alton, Illinois https://www.bluffcityoutdoors.com/ https://newstalkstl.com/ FOLLOW TONY - https://x.com/tonycolombotalk 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Pastor Steven Helfrich's sermon at the Bridge on Malachi 3:13-18 taken from the November 23rd, 2025 Sunday service. Services are held every Sunday at 10 AM at 504 E 12th Street in Alton, IL. www.thebridgealton.com

Is it all about the loot, or is there more to the crawl? Daniel and Alton tackle a fundamental question this week: How necessary is story in a roleplaying game? While some players are perfectly content with a classic hack-and-slash through a dungeon, the hosts discuss how the element of narrative and plot can improve, detract from, or fundamentally change the gaming experience. They explore the balance between pure mechanics and rich lore, and whether a good story is the key to unlocking the greatest adventure.

This week Julie and guest co-host Tenesha are joined by Maggie Alton, a Heart and Solutions Therapist to discuss the mental toll of the holiday season and how to prepare.Maggie obtained her Master's in Social Work through the University of Iowa to complement her experience working in the mental health field. She also has obtained certification in Aging and Longevity Studies through the University of Iowa. Previously, Maggie has worked with clients dealing with anxiety, depression, chronic mental health conditions, domestic violence, grief/bereavement, hospice, and trauma. She utilizes a variety of approaches to help each client define and achieve their goals, including techniques from motivational interviewing, cognitive behavioral therapy, acceptance and commitment therapy and solution focused therapy. Connect with Maggie:Maggie: https://heartandsolutions.net/providers/maggie-alton/Connect with Heart and Solutions online at:Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YNYoutube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featuredPodcast Facebook: https://www.facebook.com/YouNeedaCounselorHeart and Solutions Facebook: https://www.facebook.com/HeartandsolutionsInstagram: https://www.instagram.com/you_need_a_counselor/Web: http://www.heartandsolutions.net

See omnystudio.com/listener for privacy information.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

COLOMBO AND COMPANY 0:00 SEG 1 Dr. Randy Tobler https://bodyofhealth.com/ 17:49 SEG 2 Mark McMurray of Bluff City Outdoors in Alton, Illinois https://www.bluffcityoutdoors.com/ https://newstalkstl.com/ FOLLOW TONY - https://x.com/tonycolombotalk 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this week's essential episode, Daniel and Alton sit down to discuss the Player's Toolkit! What is truly necessary for a successful tabletop RPG session? From the indispensable dice and notes to the less tangible, but equally vital, qualities of communication and immersion, they break down what's necessary, what's acceptable, and what can significantly increase game play value. Tune in to learn their secrets on how to go from simply participating in a game to creating a truly beyond exceptional session!

Youth Sunday service at the Bridge taken from the November 16th, 2025 Sunday service. Services are held every Sunday at 10 AM at 504 E 12th Street in Alton, IL. www.thebridgealton.com

American Nightmares begins with the horror at the root of the stories that kept the early settlers huddled around the fire late into the night – the Devil himself.Understanding the Devil in America is the key to understanding our undeniable taste for the evil and the monstrous in all their many forms. The pages of our history can be read as a tale of horror -- with the Devil as one of the main characters. The Devil, like the first white settlers, was imported to these shores, and he found great success here. At almost every turning point in our history, at every moment of great societal and cultural change, the Devil has embodied, and even legitimized our nation. He has been the uninvited guest at the American banquet and the inspiration for religious movements, politics, entertainment, and our country's greatest nightmares. American Nightmares is part of the American Hauntings Podcast Network. You can find more about us, our books, tours, ghost hunts, dinner events, the Haunted America Conference, and the American Oddities Museum in Alton, Illinois, at the American Hauntings Website!Support this podcast at — https://redcircle.com/american-hauntings-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Pastor Steven Helfrich's sermon at the Bridge on Malachi 3:6-12 taken from the November 9th, 2025 Sunday service. Services are held every Sunday at 10 AM at 504 E 12th Street in Alton, IL. www.thebridgealton.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

HAPPY HALLOWEEN Gabbers!! It's time for the annual Halloween Spooktacular!!! Join your host Gayson and Guestie Bestie Chris as they gab about trying to new Halloween drinks, review Gayson's top 5 Best Bob's Burgers Halloween Songs, hear about Chris' spooky experiences in haunted Alton, Illinois and the Famous Lemp Mansion, look at this year's scariest movie according to science, review the short film Old Macdonald, more Gay Villains and sooo much more! Grab your cocktail and get ready for a real gabfest! Leave us a voicemail with your comments, questions and episode requests at (636) 400-3732‬!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Show Notes:None of Your Business - Bob's BurgersAlton Hauntings2025 Scariest Movies According to ScienceTrick or Treat, Sticky Sweets - Bob's Burgers Old Macdonald Short FilmIt's Halloween - Bob's BurgersThe Lemp Mansion Who's a Fun Mom on Halloween - Bob's BurgersThe 25 Biggest Halloween Songs of All Time on the Hot 100I Love You So Much It's Scary - Boyz4Now Bob's BurgersAt the Devil's Ball - Maurice BurkhardtAll Things Gayson:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gayson's Amazon Wishlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE GABBING WITH GAYSON PRIDE PLAYLIST!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Gayson a Cup of Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mix and Mingle Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keeping the Yuletide Gay with Gayson Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabbing with Gayson's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gab with Gayson on Facebook! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Patreon Pal!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Encontro quer que setor ajude a diversificar a economia; turismo concentra 11% do PIB nacional; iniciativa marca etapa na implementação da Conta Satélite do Turismo.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In June 2022, in the quiet city of Alton, Illinois, Heidi Noel found her 22-year-old daughter, Liese Dodd, savagely murdered in her apartment. A disturbing investigation uncovered missed warning signs, a fractured relationship, and a chilling unraveling. This is the story of a young woman who gave too many chances to the wrong person - and the silence surrounding her final moments.Get instant access to all episodes, including premium unreleased episodes, commercial-free at swordandscale.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.