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TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
If anyone has been affected by the LA wildfires please reach out to NAVA and the Redcross! https://navavoices.org/cal-fire-request-fund/ https://www.redcross.org/ Welcome to Voice Acting Stories! On this week's episode, we have Actor Zeke Alton. We talk about the latest information about the strike, what are the current agreements, what side letter six is, and so much more! Join us for a two-part adventure and learn a few things as well. A huge shout out to VA for VO for sponsoring today's episode. If you need help with your VO business check them out at https://www.vaforfo.com/! https://www.sagaftra.org/contracts-industry-resources/contracts/interactive-media-video-game-strike https://www.imdb.com/name/nm8057866/ @zekealton IG @gameperformancematters IG @sagaftra IG https://navavoices.org/ Facebook Podcast Group: https://www.facebook.com/groups/631972061329300 Facebook Podcast Page: https://www.facebook.com/profile.php?id=100082776574281 Instagram Podcast: @voiceactingstories If you want a The Voice Straw check out these affiliate links. Thanks! https://voicestraw.com/?ref=ctQaTgfR https://voicestraw.com/discount/VERONICABARRERA?ref=ctQaTgfR
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
On July 10, 1994, in Houston, TX, four to six armed men forcibly entered a house that was being used as a base for selling crack cocaine. The intruders kicked down the door and immediately opened fire. Willie Williams and Clifford Tyler were shot while trying to flee but survived. Alton “Bud” Brown managed to escape unharmed but Charles Monroe was shot and succumbed to his injuries and died. Neither Williams nor Tyler were able to identity the shooter and since there was no physical evidence the case was closed. 12 years later, the case was re-opened with Ivery Dorsery as the primary suspect. Even though Ivery had several alibi witnesses who attested to his whereabouts the night of the crime and even though there was still no physical evidence tying anyone to the shooting, Ivery was charged and convicted with felony murder and sentenced to 20 years in prison. To learn more and get involved, visit: https://www.gofundme.com/f/support-iverys-fight-for-justicehttps://www.instagram.com/bringiveryhome/https://lavaforgood.com/podcast/186-jason-flom-with-alfred-dewayne-brown/ Wrongful Conviction is a production of Lava For Good™ Podcasts in association with Signal Co. No1. We have worked hard to ensure that all facts reported in this show are accurate. The views and opinions expressed by the individuals featured in this show are their own and do not necessarily reflect those of Lava for Good.See omnystudio.com/listener for privacy information.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
If anyone has been affected by the LA wildfires please reach out to NAVA and the Redcross! https://navavoices.org/cal-fire-request-fund/ https://www.redcross.org/ Welcome to Voice Acting Stories! On this week's episode, we have Actor Zeke Alton! We talk about growing up as a air force brat, making his own clothes, favorite projects he's worked on, and so much more! Join us for a two-part adventure and learn a few things as well especially about the strike. A huge shout out to VA for VO for sponsoring today's episode. If you need help with your VO business check them out at https://www.vaforfo.com/! https://www.imdb.com/name/nm8057866/ https://www.sagaftra.org/contracts-industry-resources/contracts/interactive-media-video-game-strike https://navavoices.org/ @zekealton IG @gameperformancematters IG @sagaftra IG Facebook Podcast Group: https://www.facebook.com/groups/631972061329300 Facebook Podcast Page: https://www.facebook.com/profile.php?id=100082776574281 Instagram Podcast: @voiceactingstories If you want a The Voice Straw check out these affiliate links. Thanks! https://voicestraw.com/?ref=ctQaTgfR https://voicestraw.com/discount/VERONICABARRERA?ref=ctQaTgfR
The nonpareil podcaster Kyle (@laborkyle.bsky.social) joins us for another hour of primal howling into the gaping, soul sucking void of gaming. A dark well which absorbs all light and sound and emits no echo save for a barely perceptible whisper "Grummz..." You can find Kyle's podcasts here: @agabpod.bsky.social https://soundcloud.com/agabpod @horrorvanguard.bsky.social https://soundcloud.com/user-317910500 Music used: How2BEpic - American Combination A podcast that reveals the truth about video games that those other video game podcasts don't want you to know. Co-hosts: Alton, Kay and Reese Intro music: Video Games by Envyneslies Envyneslies – Video-games Thank you to Angelvila for the logo! Patreon: https://patreon.com/vgatwtoe Main Account: https://twitter.com/vgatwtoe Linktree: https://linktr.ee/vgatwtoe ALTON: https://linktr.ee/rudefoxalton Reese: https://linktr.ee/reeseryder Kay: https://linktr.ee/kayandskittles Find out more at https://videogamesaretheworst.pinecast.co
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Pastor Steven Helfrich's sermon at the Bridge on Genesis 30:25-33:20 taken from the April 6th, 2025 Sunday service. Services are held every Sunday at 10 AM at 504 E 12th Street in Alton, IL. www.thebridgealton.com
Continuation of our Exodus sermon series.
The Stories: “The class is very methodical and purposeful and scientific in the way that it's designed. The hour is not, ‘I worked out for an hour because that's going to bring me to the body shape that I want.' It's, I'm committing the hour to self with no phones and with movement in my body. My communication is deeply healing on a lot of levels.” “Fake it ‘til you make it? That didn't work for me. Faking it ‘til I make it just evokes too much imposter syndrome. I study until I'm confident. I was thrust into a position where, all of a sudden, I had a successful studio and I was hiring more people. I became focused on reading, learning, taking my own classes, and discovering how I could be better.” The Backstory: "Shackles on, shackles off." After landing in Hollywood, and a lot of soul searching, the one-time actor from Canada stepped into her purpose when she tapped into teaching and what made her feel whole. Wisdom Rains: “I believe that carving out sixty minutes of focusing on self, body, and being, is a type of neurological healing that is also a nervous system healing.” “Ten minutes of moderate movement after you eat is more effective than thirty minutes of moderate movement at another time of day.” On Inspo: “Allow yourself ebb and flow. That's really important. The concept that we have this schedule that's going to last through every life shift and change, and when we fall off, we're bad? We have to remove that thinking because it puts us in a constant state of distress. Where is your space to achieve? Where is your space to explore? Where is your space to have a victory? Those are the things that get us out of bed.” On the Fitness Industry: “We've had our own little industrial revolution from 2014 until now. Boutique fitness hadn't had the boom it has had now.” On Drew Barrymore: “She's trained with every famous person you can imagine, and she kept being drawn back to the way that I work because of the conversation I ask clients to have with their bodies.”What Else: Marnie shares the details for how she does life: sleep and morning routines, weekend routines, skin rituals, what she eats, how she detoxes, the self care and body treatments she believes are worthwhile, and how it's all about waterwaterwater. Discover more + Shop The Podcast:M/Body by Marnie Alton Genmaicha TeaHeritage Store Organic Cold-Pressed Hexane-Free Castor OilAway Hardside Carry-OnSmart WaterOrganic Lemons from California Silicone Freezer Trays
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Pastor Steven Helfrich's sermon at the Bridge on Genesis 27:41-30:24 taken from the March 30th, 2025 Sunday service. Services are held every Sunday at 10 AM at 504 E 12th Street in Alton, IL. www.thebridgealton.com
Team Derringer is back with a bang! In this episode, Laura, Alton, and Paul take you on a wild ride through the music scene without a featured artist or guest host. Instead, they spotlight three amazing acts that have recently landed on their radar! First up, we have the Swedish sensation, The Tallest Man on Earth. Spoiler alert: he's not actually the tallest man on earth, but his talent sure is towering! Next, they chat about Penelope Road, an up-and-coming young band known for harmonies so tight they'll make your spine tingle! And don't miss out on the lowdown about Beach Bunny, a pop-rock/pop-punk powerhouse from Chicago that's racking up over 7 million monthly listeners on Spotify. What's in the water in Chicago?! We've addressed some burning questions like: How tall is The Tallest Man on Earth really? Which track turned Penelope Road into TikTok darlings? And who exactly is Beach Bunny's oldest fan? As an added bonus, Team Derringer highlights a new EP recently released by friend-of-the-podcast, Bryan Cooper. You won't want to miss his new release, Cognition by Proxy. Craving more details? Tune in to the full episode! Info and Show Notes: www.derringerdiscoveries.com/081 The Tallest Man on Earth: https://thetallestmanonearth.com Penelope Road: https://www.instagram.com/peneloperoad Beach Bunny: https://www.beachbunnymusic.com Bryan Cooper: https://www.bryancooperofficial.com Visit us at our website: www.derringerdiscoveries.com The theme song for Derringer Discoveries is Your Sister's Room by the band, Ho Jo Fro. If you enjoyed this episode, please "Follow" our podcast and tell others about Derringer Discoveries. Find all Derringer Discoveries episodes on our website: www.derringerdiscoveries.com/episodes. You can also follow us on social media: Instagram, Facebook, Threads, X, and BlueSky Social and you can keep up with all things Derringer by signing up for our newsletter. We appreciate every listener! Thank you for listening to Derringer Discoveries!
Some modern bands—ones like Jack White, Larkin Poe, Greta Van Fleet and Marcus King among others—they are beginning to standout for their exceptional musical talents while still holding onto what has become somewhat of a lost art form. “It's not uncommon that young people are making music that nods to the past,” according to the lead guitarist of one of those bands, Tyler Armstrong of The Band Feel, during the first episode of Season 6 of The Load Out Music Podcast. Only about two years old, The Band Feel evolved out of the now-defunct Alton, Illinois-based band known as Nick Bifano and the Innocents. It has quickly become a dynamic quartet, driven by the partnership of Armstrong and lead vocalist Garrett Barcus. Rounded out by drummer T.J. Steinwart and Kadin Rea on bass guitar, the band has quickly become known for its sizzling performances that pay homage to the classic rock era while adding a modern twist. Most comparisons place the The Band Feel somewhere between Led Zeppelin and The Black Crowes, and indeed, watching Armstrong and Barcus on stage is reminiscent of the chemistry once displayed by Robert Plant and Jimmy Page. The Band Feel had what Armstrong calls its “coming out party” just after Covid, releasing an EP that was produced by the five-time Grammy-nominated and ASCAP award winning producer, Paul Moak, at The Smokestack in Nashville. The quartet hit the road in support of Dirty Honey last Fall on the “Can't Find The Breaks” tour, playing more 30 markets in theatres across the US. So with the newness of success, Armstrong—who is remarkably quiet and unassuming—is taking it day-by-day, just trying to focus on building a stronger brotherhood with his bandmates. “We're still pretty new to this thing,” he said with great humility. “I think we view ourselves as special but it's always interesting hearing it. The only expectation in this world is to treat someone as good as you can. It goes deeper than my service level statement. With the band the only expectation is that you treat those of us in the band the best you can.” Special indeed. Welcome to Episode 1 of Season 6 of The Load Out Music Podcast with Tyler Armstrong of The Band Feel. You should be hearing a lot about the band in the coming years.
Team Derringer is back with a bang! In this episode, Laura, Alton, and Paul take you on a wild ride through the music scene without a featured artist or guest host. Instead, they spotlight three amazing acts that have recently landed on their radar! First up, we have the Swedish sensation, The Tallest Man on Earth. Spoiler alert: he's not actually the tallest man on earth, but his talent sure is towering! Next, they chat about Penelope Road, an up-and-coming young band known for harmonies so tight they'll make your spine tingle! And don't miss out on the lowdown about Beach Bunny, a pop-rock/pop-punk powerhouse from Chicago that's racking up over 7 million monthly listeners on Spotify. What's in the water in Chicago?! We've addressed some burning questions like: How tall is The Tallest Man on Earth really? Which track turned Penelope Road into TikTok darlings? And who exactly is Beach Bunny's oldest fan? As an added bonus, Team Derringer highlights a new EP recently released by friend-of-the-podcast, Bryan Cooper. You won't want to miss his new release, Cognition by Proxy. Craving more details? Tune in to the full episode! Info and Show Notes: www.derringerdiscoveries.com/081 The Tallest Man on Earth: https://thetallestmanonearth.com Penelope Road: https://www.instagram.com/peneloperoad Beach Bunny: https://www.beachbunnymusic.com Bryan Cooper: https://www.bryancooperofficial.com Visit us at our website: www.derringerdiscoveries.com The theme song for Derringer Discoveries is Your Sister's Room by the band, Ho Jo Fro. If you enjoyed this episode, please "Follow" our podcast and tell others about Derringer Discoveries. Find all Derringer Discoveries episodes on our website: www.derringerdiscoveries.com/episodes. You can also follow us on social media: Instagram, Facebook, Threads, X, and BlueSky Social and you can keep up with all things Derringer by signing up for our newsletter. We appreciate every listener! Thank you for listening to Derringer Discoveries!
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Ever walked into a dimly lit room certain that someone—or something—was staring right at you? A listener recounts his eerie trip to the notoriously haunted McPike Mansion in Alton, Illinois. Joined by a small group of scientifically inclined friends he descends into the pitch-black cellar, only to see an inexplicable silhouette hovering mere inches away from his fiancée. Adding to the tension, she feels goosebumps on just one side of her body. Coincidence? Infrared trick? Or a spirit who just wanted to say hello? If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber. Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories
The BanterThe Guys talk about a common practice that is dubbed “too hospitable.”The ConversationThe Restaurant Guys catch up with Alton Brown while he is on a bus in the middle of his Alton Brown Live tour. They laugh about culinary mishaps, debate using the title chef and elaborate on Mark's term “restauranting.” The Inside TrackThe Guys and Alton found common ground on the desire and benefits to being a regular in an establishment.“ I want to be a regular. I don't need the new shocking experience. What I love is being able to walk in on a night when I do not have a reservation. And the maître d' sees me and not only gets me a table, and gets me my table. And the drink that I like best comes without me ordering it.I will tip until I bleed to death!” Alton Brown on The Restaurant Guys Podcast 2025BioAlton Brown is an American television personality, food show presenter, chef, author, actor, cinematographer, and musician. He is the creator and host of the Food Network television show Good Eats that ran for 14 seasons, host of the miniseries Feasting on Asphalt and Feasting on Waves, and host and main commentator on Iron Chef America and Cutthroat Kitchen. Alton is a best-selling author of several books on food and cooking. He is the recipient of two James Beard Awards and a Peabody. He won the Best Book award in 2003 for his first book, I'm Just Here for the Food, and the Broadcast Media Award in 2011 for TV Food Personality/Host. InfoAlton Brown Livehttps://www.altonbrownlive.com/Alton Brown (check out his 2025 book tour)https://altonbrown.com/book-tour-2025/Come see The Restaurant Guys LIVE with Chef Scott Conant at the New Brunswick Performing Arts Center on Thursday, April 17! VIP tickets include a Meet & Greet After-Party with Scott Conant. Restaurant Guys Regulars get a discount so subscribe here https://www.buzzsprout.com/2401692/subscribe Get tickets at https://secure.nbpac.org/scott-conant. Our Sponsors The Heldrich Hotel & Conference Centerhttps://www.theheldrich.com/ Magyar Bankhttps://www.magbank.com/ Withum Accountinghttps://www.withum.com/ Our Places Stage Left Steakhttps://www.stageleft.com/ Catherine Lombardi Restauranthttps://www.catherinelombardi.com/ Stage Left Wineshophttps://www.stageleftwineshop.com/ To hear more about food, wine and the finer things in life:https://www.instagram.com/restaurantguyspodcast/https://www.facebook.com/restaurantguysReach Out to The Guys!TheGuys@restaurantguyspodcast.com**Become a Restaurant Guys Regular and get two bonus episodes per month, bonus content and Regulars Only events.**Click Below! https://www.buzzsprout.com/2401692/subscribe
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Today we talk with Irene and Alan Scott Alton, the husband and wife team who acquired M&C Clothing a Gifts, about their decision to leave the corporate world to run their own business and grow it into the largest retail apparel consignment store in New England. To learn more about M&C Clothing and Gifts, click here. Sponsored by the Business NH Magazine's Ultimate Biz(NH) Bash. Also sponsored by the Made In NH Expo.
Pastor Steven Helfrich's sermon at the Bridge on Genesis 25:1-27:40 taken from the March 23rd, 2025 Sunday service. Services are held every Sunday at 10 AM at 504 E 12th Street in Alton, IL. www.thebridgealton.com
This episode pulls back the curtain on what happens when a unicorn realtor, a killer team, and a well-prepared first-time buyer come together. David Sidoni is joined by Melissa and her realtor Alton to break down exactly how Melissa bought her first home—a $675K corner-unit condo—in a high-cost area without getting house poor. Buying in Southern California is tough—but Melissa, a first-time buyer and pharmacist, made it happen. In this episode, Melissa and Alton share how preparation, strategy, and the right team helped Melissa win a gorgeous, light-filled condo—with no bidding war and no major compromises. From dodging HOA disasters to insider tips on finding hidden value, this episode is packed with lessons for anyone buying in a competitive market.Quote:“This is my first home and I'm by myself. I didn't really have anybody I could talk to who understood real estate… So I think [Alton] kind of just helped guide me… explaining things, putting in terms that I would quickly understand… I needed somebody to kind of guide me and to do that. I didn't have anybody else like that.” — MelissaHighlights: • How Melissa's preparation and spreadsheets made the homebuying process fast and smooth. • The HOA disaster that saved her thousands—and how the right team caught it. • Why natural light, a corner unit, and safety were dealbreakers—and how she got it all. • The truth about physician loans—and why Melissa didn't need one. • How holiday buying season helped reduce competition and secure her dream home. • What happens when you go under contract, back out, and still win the right home. • The power of having a unicorn realtor who builds relationships and gets deals done.Connect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Pastor Steven Helfrich's sermon at the Bridge on Genesis 23-24 taken from the March 16th, 2025 Sunday service. Services are held every Sunday at 10 AM at 504 E 12th Street in Alton, IL. www.thebridgealton.com
Kris welcomes The Sisters, Sister M. Mercedes Diaz and Sister Maria Consuela Garzón of St. Francis Daycare Center in Alton, Illinois, who also just happen to be the winners of the 2024 Child Care Rockstar Contest! In this episode, the sisters share their journey of leading a 45‑year‑old institution, discussing their leap into early childhood education without prior daycare experience, transforming systems post‑COVID, and embracing a “whatever it takes” mindset. Their story reveals the heart, courage, and excellence that define a true ECE rockstar. Key Takeaways: [4:31] M. Mercedes and Maria are the winners of our 2024 Child Care Rockstar contest! [7:28] Their decision to join the Child Care Success Academy marked the start of crucial changes, moving from makeshift sticky-note systems to structured processes. [8:08] More about St. Francis, located in Alton, Illinois. [10:21] Fun Fact: One sister reveals her Dominican Republic roots and bilingual background, while the other shares her love for writing letters and a wild adventure running down an active volcano in Nicaragua. [12:18] How their program has grown and changed since they came in. [14:06] Having families pick their schedules. [16:33] Implementing Kangarootime software. [18:42] Enrollment and getting the word out about St. Francis. [19:47] Learning what ECE meant — The Sisters have grown a lot! [21:26] Sharing more about their 38 Mission partners. [24:37] The Sisters discuss overcoming a “cray cray” work culture by embracing the right mindset, focusing on gradual improvement, professional development, and maintaining a clear goal. [27:04] Advice to those who may be in a daunting work situation and out of their comfort zone. [29:25] Taking baby steps toward your core values and getting employees bought in. [30:38] What made The Sisters want to enter the Child Care Rockstar contest? [34:40] Kris shares about the first ECE Conference she attended at NAEYC, the National Association for the Education of Young Children. [37:00] The Sisters define a Child Care Rockstar, and the balance between heart and will. Quotes: “All we had to go was up. So we were given that opportunity and the Academy gave us the tools that we needed.” — Sister Mercedes [14:00] “There's such a great desire to share freely and it's a really beautiful experience.” — Sister Mercedes on The Academy [16:08] “Even though you're scared, know what the goal is. In your mind, see it and keep your eye on it, and don't be discouraged.” — Sister Mercedes [27:19] “The core value piece is one of the biggest shifts that you're going to make in their mindset as professional educators, and how you want them to show up too.” -— Kris [30:00] “I think a Child Care Rockstar is someone who has a huge heart and a courageous heart.” — Sister Maria [37:40] “A rock star is someone who can see the star, who can see where your goal is, and then take those steps courageously, fall and get up, have arguments and make up and be stronger because of it.” — Sister Mercedes [39:01] Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course! Mentioned in This Episode: Kris Murray @iamkrismurray The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Grow Your Center Childcare Education Institute: use code CDARenewal22 to get $100 off your renewal St. Francis Day Care Center
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Painel de Alto Nível reúne especialistas para compartilhar soluções capazes de prevenir e proteger todas as crianças do crime; nos últimos 15 anos, a proporção de me ores entre as vítimas detectadas triplicou.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Escapar de la isla del Diablo Después de muchos años y tras numerosas fugas fallidas, René Belbenoit consiguió huir de una prisión colonial de la Guayana Francesa. Su historia inspiró varias y celebradas películas de Hollywood. Fuga de Alton Quawntay Adams se ve envuelto en una redada y es condenado a prisión. Cuando descubre que va a ser padre, decide fugarse de su celda de máxima seguridad, y lo consigue.
This week Julie and Chrissa are joined again by Maggie Alton, and guest cohost Tenesha Gatson. Maggie obtained her Master's in Social Work through the University of Iowa to complement her experience working in the mental health field. She also has obtained certification in Aging and Longevity Studies through the University of Iowa. Previously, Maggie has worked with clients dealing with anxiety, depression, chronic mental health conditions, domestic violence, grief/bereavement, hospice, and trauma. She utilizes a variety of approaches to help each client define and achieve their goals, including techniques from motivational interviewing, cognitive behavioral therapy, acceptance and commitment therapy and solution focused therapy. To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. Connect with Maggie Online:Web: https://heartandsolutions.net/providers/maggie-alton/Connect with Tenesha:TikTok: https://www.tiktok.com/@spice2yurlifeFacebook:https://www.facebook.com/profile.php?id=100063312425125Instagram: https://www.instagram.com/spice2yurlife/Youtube: https://www.youtube.com/channel/UCtAZpUshYv0K4DuRY9mmcMABlog: https://spice2yurlife.blogspot.com/Connect with Heart and Solutions online at:Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YNYoutube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featuredPodcast Facebook: https://www.facebook.com/YouNeedaCounselorHeart and Solutions Facebook: https://www.facebook.com/HeartandsolutionsInstagram: https://www.instagram.com/you_need_a_counselor/Web: http://www.heartandsolutions.net
Regardless of one's opinion about Bob Dylan's voice and musicianship, he is an undisputed legend with an extensive catalog of classic songs that continue to be covered by just about every artist in every genre on this planet. In the wake of "A Complete Unknown," the impressive new movie about Dylan, the legend has reached new heights with a new audience, and everybody wants a piece of the Dylan pie, including us! We are Team Derringer (Laura, Alton, and Paul) of Derringer Discoveries. In this episode, we are joined by recording artist Colm Gavin of Dublin, Ireland, who is on tour with Dean Friedman (see EP74). The Gavin/Friedman tour will feature a concert at the Triad Theatre in New York City on March 22, 2025. One week later, on March 29, Dean Friedman will join Team Derringer at the Derringer Discoveries' Park Street Coffee House in Charlottesville, VA (US). See below for ticket information. What are your Top 5 favorite Dylan songs? Tune in to this episode to hear Colm Gavin's Top 5 and tell us if you agree or have your own list by emailing feedback@derringerdiscoveries.com. Who knows, your list might make it into our next music adventure newsletter! Colm and Team Derringer share their thoughts on "A Complete Unknown," and we put Gavin on the spot not once, but twice! How does Gavin rate Dylan on a scale of 1 to 10? And what are his feelings about the movie? Tune in and discover! Want to be a Featured Artist on Derringer Discoveries? You'll need 10,000+ monthly listeners on Spotify. But if you want to be a Special Guest, all you need is a bucket of enthusiasm and a love for Derringer Discoveries (yep, you need to be a subscriber - it's free - and a regular listener!). If you want to be a Special Guest? Drop us a line at feedback@derringerdiscoveries.com and let us know which major artist you want us to feature, along with your Top 5 favorite songs by that artist. Write to us, and we promise to respond! If you have 10,000 or more monthly listeners on Spotify and want to be featured on a Derringer Discoveries episode, send us an email and include a link to your music to: feedback@derringerdiscoveries.com. INFO and SHOW NOTES: www.derringerdiscoveries.com/080 This episode features the Spotify playlist "Dylan Inspired," which includes Special Guest Colm Gavin's favorite Dylan songs, along with selections from Team Derringer and other artists inspired by Dylan. If you are a recording artist inspired by Dylan, send us a Spotify link to your song. If it reasonably fits the format and is a solid song, we'll include it on the "Dylan Inspired" playlist. On 29 March 2024, at 7:00 PM ET, Team Derringer is sponsoring a concert at our Derringer Discoveries' Park Street Coffee House in Charlottesville, VA (US) with our featured guest from Episode 74, hitmaker Dean Friedman. Secure your tickets right here: Dean Friedman - In Concert [Charlottesville, VA] Tickets, Sat, Mar 29, 2025 at 7:00 PM | Eventbrite As a special bonus, attending the Charlottesville concert means you'll meet the three members of Team Derringer: Laura, Alton, and Paul, in person. We guarantee a warm welcome that will leave you over the moon! Along with endless camaraderie, we'll present you with a commemorative poster and our exclusive Derringer Discoveries 5th Anniversary celebration sticker. These are sure to be treasured as collector's items in a thousand years! And yes, supplies are limited, so grab your tickets today, while you can! If you are not in the Charlottesville area, you can obtain tickets to one of Dean Friedman's other 35+ concerts throughout the US, the UK, and the Republic of Ireland, some of which include today's Special Guest Colm Gavin on the bill. Click here: Dean Friedman 2025 US Tour by Concerts, Inc. | Eventbrite Visit us at our website: www.derringerdiscoveries.com The theme song for Derringer Discoveries is Your Sister's Room by Ho Jo Fro. If you enjoyed this episode, please "Follow" our podcast and tell others about Derringer Discoveries. Find all Derringer Discoveries episodes on our website: www.derringerdiscoveries.com/episodes. You can also follow us on social media: Instagram, Facebook, Threads, and X and you can keep up with all things Derringer by signing up for our newsletter. We appreciate every listener! Thank you for listening to Derringer Discoveries!
Regardless of one's opinion about Bob Dylan's voice and musicianship, he is an undisputed legend with an extensive catalog of classic songs that continue to be covered by just about every artist in every genre on this planet. In the wake of "A Complete Unknown," the impressive new movie about Dylan, the legend has reached new heights with a new audience, and everybody wants a piece of the Dylan pie, including us! We are Team Derringer (Laura, Alton, and Paul) of Derringer Discoveries. In this episode, we are joined by recording artist Colm Gavin of Dublin, Ireland, who is on tour with Dean Friedman (see EP74). The Gavin/Friedman tour will feature a concert at the Triad Theatre in New York City on March 22, 2025. One week later, on March 29, Dean Friedman will join Team Derringer at the Derringer Discoveries' Park Street Coffee House in Charlottesville, VA (US). See below for ticket information. What are your Top 5 favorite Dylan songs? Tune in to this episode to hear Colm Gavin's Top 5 and tell us if you agree or have your own list by emailing feedback@derringerdiscoveries.com. Who knows, your list might make it into our next music adventure newsletter! Colm and Team Derringer share their thoughts on "A Complete Unknown," and we put Gavin on the spot not once, but twice! How does Gavin rate Dylan on a scale of 1 to 10? And what are his feelings about the movie? Tune in and discover! Want to be a Featured Artist on Derringer Discoveries? You'll need 10,000+ monthly listeners on Spotify. But if you want to be a Special Guest, all you need is a bucket of enthusiasm and a love for Derringer Discoveries (yep, you need to be a subscriber - it's free - and a regular listener!). If you want to be a Special Guest? Drop us a line at feedback@derringerdiscoveries.com and let us know which major artist you want us to feature, along with your Top 5 favorite songs by that artist. Write to us, and we promise to respond! If you have 10,000 or more monthly listeners on Spotify and want to be featured on a Derringer Discoveries episode, send us an email and include a link to your music to: feedback@derringerdiscoveries.com. INFO and SHOW NOTES: www.derringerdiscoveries.com/080 This episode features the Spotify playlist "Dylan Inspired," which includes Special Guest Colm Gavin's favorite Dylan songs, along with selections from Team Derringer and other artists inspired by Dylan. If you are a recording artist inspired by Dylan, send us a Spotify link to your song. If it reasonably fits the format and is a solid song, we'll include it on the "Dylan Inspired" playlist. On 29 March 2024, at 7:00 PM ET, Team Derringer is sponsoring a concert at our Derringer Discoveries' Park Street Coffee House in Charlottesville, VA (US) with our featured guest from Episode 74, hitmaker Dean Friedman. Secure your tickets right here: Dean Friedman - In Concert [Charlottesville, VA] Tickets, Sat, Mar 29, 2025 at 7:00 PM | Eventbrite As a special bonus, attending the Charlottesville concert means you'll meet the three members of Team Derringer: Laura, Alton, and Paul, in person. We guarantee a warm welcome that will leave you over the moon! Along with endless camaraderie, we'll present you with a commemorative poster and our exclusive Derringer Discoveries 5th Anniversary celebration sticker. These are sure to be treasured as collector's items in a thousand years! And yes, supplies are limited, so grab your tickets today, while you can! If you are not in the Charlottesville area, you can obtain tickets to one of Dean Friedman's other 35+ concerts throughout the US, the UK, and the Republic of Ireland, some of which include today's Special Guest Colm Gavin on the bill. Click here: Dean Friedman 2025 US Tour by Concerts, Inc. | Eventbrite Visit us at our website: www.derringerdiscoveries.com The theme song for Derringer Discoveries is Your Sister's Room by Ho Jo Fro. If you enjoyed this episode, please "Follow" our podcast and tell others about Derringer Discoveries. Find all Derringer Discoveries episodes on our website: www.derringerdiscoveries.com/episodes. You can also follow us on social media: Instagram, Facebook, Threads, and X and you can keep up with all things Derringer by signing up for our newsletter. We appreciate every listener! Thank you for listening to Derringer Discoveries!
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
"MARY BETH HUGHES - CLASSIC CINEMA STAR OF THE MONTH" - 3/03/2025 For those of you who don't know the charms of MARY BETH HUGHES, when she was under contract at MGM, she was dubbed "the poor man's LANA TURNER." It was a rather unfair assessment since MGM gave Lana all the plum roles, and Mary Beth got her hand-me-downs. But still, Mary Beth had great comic chops, and no one played bitchy, hard-boiled blondes as well as she. Despite her beauty and talent, she never managed to get out of B-pictures. She did have small parts in great films like The Women (1939) and The Ox-Bow Incident (1942). She played the good girl as often as she played the bad girl, but when she played bad....you were in for a treat. Her pouty lips, snappy dialogue, and petulant attitude lit up many a lackluster production. This week, we celebrate her as our Star of the Month. SHOW NOTES: Sources: The Official Mary Beth Hughes Website; “Mary Beth Hughes, Born in Alton, Benign Groomed for Stardom in Movies,” January 4, 1939, Alton Evening Telegraph; “Mary Beth Hughes,” October 1971, by T.P. Turton, Films in Review; “Mary Beth Hughes Stars In A New Shampoo,” December 20, 1976, People Magazine; Mary Beth Hughes: She Never Gave Up,” December 2015, by Dave White, Classic Images; “The Look of Mary Beth Hughes,” June 6, 2019, www.grandoldmovies.com; http://www.briansdriveintheater.com/marybethhughes.html Wikipedia.com; TCM.com; IMDBPro.com; Movies Mentioned: The Women (1939), starring Norma Shearer, Joan Crawford, & Rosalind Russell; The Ox-Bow Incident (1942), starring Henry Fonda, Harry Morgan, Dana Andrews, MBH, & Anthony Quinn; Broadway Serenade (1939), starring Jeanette MacDonald & Lew Ayres; Dancing Co-Ed (1939), starring Lana Turner & Richard Carlson; These Glamour Girls (1939), starring Lana Turner & Lew Ayres: Fast and Furious (1939), starring Franchot Tone & Ann Sothern; Free, Blonde & 21 (1940), starring Lynn Bari, MBH, & Joan Davis; Star Dust (1940), starring Linda Darnell & John Payne; Four Sons (1940), starring Don Ameche, Alan Curtis, Eugenia Leontivich, & MBH; Lucky Cisco Kid (1940), starring Cesar Romero, Dana Andrews, & MBH; The Great Profile (1940), staring John Barrymore & MBH; Sleepers West (1941), starring Lloyd Nolan & MBH: Ride on Vaquero (1941), starring Cesar Romero & MBHs; Charlie Chan In Rio (191410, starring Sidney Toler & MBH; Dressed To Kill (1941), starring Lloyd Nolan & MBH; Design For Scandal (1941), starring Rosalind Russell & Walter Pidgeon; The Cowboy and The Blonde (1941), starring MBH & George Montgomery; Blue, White, and Perfect, (1942), starring Lloyd Nolan & MBH; The Night Before The Divorce (1942), starring Lynn Bari, Joseph Allen, & MBH; Orchestra Wives (1942), starring Ann Rutherford & George Montgomery: Over My Dead Body (1942), starring Milton Berle & MBH; Timber Queen (1944), starring Richard Arlen & MBH; Men On Her Mind (1944), starring MBH; I Accuse My Parents, (1944), starring MBH & Robert Lowell; The Lady Confesses (1945), starring MBH & Hugh Beaumont; The Great Flamarion (1945), starring Erich von Stroheim, MBH, & Dan Duryea; Holiday Rhythm (1950), starring MBH & David Street; Young Man With A Horn (1950), starring Kirk Douglas, Lauren Bacall, & Doris Day; Highway Dragnet (1954), starring Richard Conte & Joan Bennett; Loophole (1955), starring Barry Sullivan, Charles MacGraw, & Dorothy Malone; Gun Battle At Monterey (1957), starring Sterling Hayden & MBH; How's Your Love Life? (1971), starring John Agar, Leslie Brooks, Grant Willians, & MBH; The Working Girls (1974), starring Sarah Kennedy, Laurie Rose, & Cassandra Peterson; --------------------------------- http://www.airwavemedia.com Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Tom (AKA @forpush.bsky.social) from CRT Soundsystem joins us to discuss the latest crisis caused by EA. That's right, The LA fires. Also something about Bioware I think, I dunno I was busy trying to get good drone footage. Enjoy! Forpush: https://bsky.app/profile/forpush.bsky.social CRT Soundsystem: https://rss.com/podcasts/crtsoundsystem/ Music used: Ian Dury and The Blockheads – Hit Me With Your Rhythm Stick A podcast that reveals the truth about video games that those other video game podcasts don't want you to know. Co-hosts: Alton, Kay and Reese Intro music: Video Games by Envyneslies Envyneslies – Video-games Thank you to Angelvila for the logo! Patreon: https://patreon.com/vgatwtoe Main Account: https://twitter.com/vgatwtoe Linktree: https://linktr.ee/vgatwtoe ALTON: https://linktr.ee/rudefoxalton Reese: https://linktr.ee/reeseryder Kay: https://linktr.ee/kayandskittles Find out more at https://videogamesaretheworst.pinecast.co
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
In this episode, I sit down with numerology expert and business strategist Meaghan Alton, who helps purpose-driven entrepreneurs harness the power of numerology to amplify personal growth, business success, and client results.We dive into:✨ The power of understanding your numerology and how it unlocks clarity✨ The significance of Universal Year 9 and what it means for your journey✨ How Meaghan's personal experience with numerology transformed her life and business✨ Embracing our perceived weaknesses as unique gifts to share with the world✨ How numbers provide a structure for intuition to flow✨ The energetic bandwidth we all operate on and how to navigate its different spectrums✨ Leading with curiosity, trust, and an open heartThis episode is a must-listen if you're ready to align with your natural energy, amplify your impact, and create success with ease.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
The writer, chef, and TV star talks to Mark and Kate about fame, "then" and now; the problem with memory—and memoir; falling up the stairs; his farewell tour; and eating on the road, monastically. Head to the Bittman Project for a special excerpt from Alton's new book, Food for Thought: https://bittmanproject.com/alton-brown-meals-that-made-me-part-i/Subscribe to Food with Mark Bittman on Apple Podcasts, Spotify, or wherever you like to listen, and please help us grow by leaving us a 5 star review on Apple Podcasts.Follow Mark on Twitter at @bittman, and on Facebook and Instagram at @markbittman. Want more food content? Subscribe to The Bittman Project at www.bittmanproject.com. Hosted on Acast. See acast.com/privacy for more information.
This week on The Leftovers, never-before-heard audio from TV host, chef and author Alton Brown. Alton famously loathes single-use gadgets, but the one he despises most still has a home in his kitchen drawer. He tells us why. And he shares how he developed a deep love for Jewish deli food as a kid growing up in 1970s Georgia. Seattle chef and restaurateur Tom Douglas joins the show to talk about his special relationship with his late mother's 70 year old stove. And Allen Salkin, author of The Uncensored History of the Food Network tells a juicy behind-the-scenes story about Ina Garten and Martha Stewart. Listen to last week's episode of Alton on Your Last Meal. Follow along on Instagram! Watch Rachel’s Cascade PBS TV show The Nosh with Rachel Belle! Order Rachel’s new cookbook Open Sesame.Support the show: http://rachelbelle.substack.comSee omnystudio.com/listener for privacy information.
Alton Brown hosted Good Eats on the Food Network for 16 seasons, and says Julia Child, Mr. Wizard and Monty Python were his inspirations for the wacky, science-driven TV show he created. He just released his 10th book, Food for Thought: Essays and Ruminations. Alton famously despises single-use gadgets, but he tells host Rachel Belle about the one item that must be present in every kitchen. He talks about why he is not worried about ChatGPT taking his job as a recipe developer, and admits that his wife Elizabeth, an interior designer, is a far more talented cook than he is. Subscribe to Your Last Meal on Apple Podcasts or Spotify or YouTube. Follow along on Instagram! Watch Rachel’s Cascade PBS TV show The Nosh with Rachel Belle! Order Rachel’s new cookbook Open Sesame.Support the show: http://rachelbelle.substack.comSee omnystudio.com/listener for privacy information.
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