Podcasts about Alton

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Yes, January 1, 2026, marks the official start of Derringer Discoveries' 6th year as a music adventure podcast! The Three Dylans: Discovering the Talent of Peter Himmelman In the music world, the name Dylan usually points to the legendary Bob Dylan. For others, it might evoke Bob's son Jakob, the successful leader of The Wallflowers, which is essentially Jakob's alter ego. However, there is a third artist in the family circle who deserves your attention. Peter Himmelman, Bob Dylan's son-in-law, is a singer-songwriter and performer whose talent rivals the family icons. With a voice and delivery that are exceptionally easy on the ears, he is the artist you have likely been missing. THE SETTING In this episode, Team Derringer (Laura, Alton, and Paul) will introduce you to The Unknown Dylan. To help with this daunting task, the team drafted long-time listener -- and newly minted "Honorary Derringer" -- Rob Paine, from Northern Virginia. Rob drove to Charlottesville, the corporate headquarters for Derringer Discoveries, to join Laura, Alton, and Paul in person and to save the day when Peter Himmelman was unable to join Team Derringer.  While in town, Rob and Team Derringer soaked up some local music history at Miller's on the Downtown Mall -- where the world-famous band leader, Dave Matthews, previously worked as a bartender. The night continued at Coran Capshaw's The Southern Café & Music Hall, where they caught an incredible live set by UK up-and-comers, The Heavy Heavy, with Nashville-based opener Laney Jones and the Spirits. You might be interested to know that Rob is the fan who originally suggested this deep dive into Peter Himmelman's work, and his insights provide the backbone for this episode. (Do you have an idea for an episode? Let us know!) THE HIGHLIGHTS The Family Tree: Rob explains how Peter became Bob Dylan's son-in-law. (Team Derringer featured Bob Dylan in Episode 80.) The discussion further expands to Peter's brother-in-law Jakob Dylan, leader of The Wallflowers.  The Scale: Team Derringer requests for Rob to rank the Dylans -- Bob, Jakob, and Peter (Dylan in-law) on a one to 10 scale. Listen in to hear how Peter stacks up against the competition. Interstellar Recommendations: Rob also tackles a bizarre question from Paul in this episode. If a life form from another planet approached him to learn about the Dylans, what would he do? Discover Rob's reaction and the specific songs he would play for an alien audience. Once you hear his recommendations, tell Derringer Discoveries if you would choose the same ones. The Supergroup: The team dives into Bob's time with the Traveling Wilburys and their lasting musical impact. WHY PETER HIMMELMAN? Team Derringer acknowledges that Peter's last name is not Dylan, but his artistic pedigree and connection to the family make him a vital part of the story. By the end of this episode, we believe you will embrace his music with the same enthusiasm as our guest co-host, Rob Paine. WHERE TO LISTEN & CONNECT More info & show notes: www.derringerdiscoveries.com/094 Spotify Playlist: The Unknown Dylan Website: www.derringerdiscoveries.com Theme Song: Your Sister's Room by Ho Jo Fro. Episodes: www.derringerdiscoveries.com/episodes. Social Media: Instagram, Facebook, Threads, X, and BlueSky. Newsletter: Stay up to date by signing up for our newsletter.  Thank you for listening to Derringer Discoveries! 

Yes, January 1, 2026, marks the official start of Derringer Discoveries' 6th year as a music adventure podcast! The Three Dylans: Discovering the Talent of Peter Himmelman In the music world, the name Dylan usually points to the legendary Bob Dylan. For others, it might evoke Bob's son Jakob, the successful leader of The Wallflowers, which is essentially Jakob's alter ego. However, there is a third artist in the family circle who deserves your attention. Peter Himmelman, Bob Dylan's son-in-law, is a singer-songwriter and performer whose talent rivals the family icons. With a voice and delivery that are exceptionally easy on the ears, he is the artist you have likely been missing. THE SETTING In this episode, Team Derringer (Laura, Alton, and Paul) will introduce you to The Unknown Dylan. To help with this daunting task, the team drafted long-time listener -- and newly minted "Honorary Derringer" -- Rob Paine, from Northern Virginia. Rob drove to Charlottesville, the corporate headquarters for Derringer Discoveries, to join Laura, Alton, and Paul in person and to save the day when Peter Himmelman was unable to join Team Derringer.  While in town, Rob and Team Derringer soaked up some local music history at Miller's on the Downtown Mall -- where the world-famous band leader, Dave Matthews, previously worked as a bartender. The night continued at Coran Capshaw's The Southern Café & Music Hall, where they caught an incredible live set by UK up-and-comers, The Heavy Heavy, with Nashville-based opener Laney Jones and the Spirits. You might be interested to know that Rob is the fan who originally suggested this deep dive into Peter Himmelman's work, and his insights provide the backbone for this episode. (Do you have an idea for an episode? Let us know!) THE HIGHLIGHTS The Family Tree: Rob explains how Peter became Bob Dylan's son-in-law. (Team Derringer featured Bob Dylan in Episode 80.) The discussion further expands to Peter's brother-in-law Jakob Dylan, leader of The Wallflowers.  The Scale: Team Derringer requests for Rob to rank the Dylans -- Bob, Jakob, and Peter (Dylan in-law) on a one to 10 scale. Listen in to hear how Peter stacks up against the competition. Interstellar Recommendations: Rob also tackles a bizarre question from Paul in this episode. If a life form from another planet approached him to learn about the Dylans, what would he do? Discover Rob's reaction and the specific songs he would play for an alien audience. Once you hear his recommendations, tell Derringer Discoveries if you would choose the same ones. The Supergroup: The team dives into Bob's time with the Traveling Wilburys and their lasting musical impact. WHY PETER HIMMELMAN? Team Derringer acknowledges that Peter's last name is not Dylan, but his artistic pedigree and connection to the family make him a vital part of the story. By the end of this episode, we believe you will embrace his music with the same enthusiasm as our guest co-host, Rob Paine. WHERE TO LISTEN & CONNECT More info & show notes: www.derringerdiscoveries.com/094 Spotify Playlist: The Unknown Dylan Website: www.derringerdiscoveries.com Theme Song: Your Sister's Room by Ho Jo Fro. Episodes: www.derringerdiscoveries.com/episodes. Social Media: Instagram, Facebook, Threads, X, and BlueSky. Newsletter: Stay up to date by signing up for our newsletter.  Thank you for listening to Derringer Discoveries! 

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

n June 2022, 22-year-old Liese Dodd, eight months pregnant, was found dead in her apartment in Alton, Illinois, after her mother went to check on her following days of silence. What initially appeared to be a quiet concern quickly unraveled into a case filled with unanswered questions, hidden warning signs, and a relationship few outsiders fully understood. The truth would later point to someone close to her—and a tragedy rooted in domestic violence.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Kept you waiting, huh? Music used: Len - Kids in America A podcast that reveals the truth about video games that those other video game podcasts don't want you to know. Co-hosts: Alton, Kay and Reese Intro music: Video Games by Envyneslies Envyneslies – Video-games Thank you to Angelvila for the logo! Patreon: https://patreon.com/vgatwtoe Main Account: https://twitter.com/vgatwtoe Linktree: https://linktr.ee/vgatwtoe ALTON: https://linktr.ee/rudefoxalton Reese: https://linktr.ee/reeseryder Kay: https://linktr.ee/kayandskittles Find out more at https://videogamesaretheworst.pinecast.co

Pastor Steven Helfrich's sermon at the Bridge on Luke 2:21-40 taken from the December 28th, 2025 Sunday service. Services are held every Sunday at 10 AM at 504 E 12th Street in Alton, IL. www.thebridgealton.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

 Pastor Steven Helfrich's sermon at the Bridge on Luke 2:1-20 taken from the December 21st, 2025 Sunday service. Services are held every Sunday at 10 AM at 504 E 12th Street in Alton, IL. www.thebridgealton.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

COLOMBO AND COMPANY 0:00 SEG 1 Dr. Randy Tobler https://bodyofhealth.com/ 17:04 SEG 2 Mike Marfell and Mark McMurray of Bluff City Outdoors in Alton, Illinois https://www.bluffcityoutdoors.com/ https://newstalkstl.com/ FOLLOW TONY - https://x.com/tonycolombotalk 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

SD337 - O que está faltando ao Docente de Medicina? Neste episódio, Dr. Lorenzo Tomé recebe o Prof. Cássio Ibiapina, médico, educador e idealizador do emPRO, para discutirem uma das lacunas mais profundas e silenciosas da formação médica: a falta de preparo pedagógico dos docentes. Apesar de dominarem o conhecimento clínico, a maioria dos professores nunca foi treinada para ensinar, e isso impacta diretamente a qualidade da formação, a experiência do aluno e os resultados em saúde. O emPRO é um curso que prepara professores e preceptores capazes de inspirar, formar profissionais mais críticos e melhorar a prática médica para as próximas gerações. Dica de livro: Margem por Richard Swenson O podcast Saúde Digital tem o propósito de lhe ajudar a abrir a mente. Agora imagine o quanto 2 dias de imersão com a gente podem impactar o seu negócio médico. A próxima Imersão SD já tem data: 21 e 22 de março/2026. Garanta sua vaga com 10% de desconto na Imersão da SD Escola de Negócios Médicos. FAÇA CONTATO O Background do Cássio Um sonhador, filho do Prof. Ibiapina, formado em medicina pela UF de Juiz de Fora/MG com especialização em Pediatria e Pneumologia Pediátrica, fazendo Mestrado e Doutorado na área de Pneumologia e Pós-Doutorado na Hollanda. Sua vocação de professor o levou a estudar ensino médico para capacitar professores e, nesse processo de aperfeiçoar e contribuir, ele criou, juntamente com o Prof. Ari, um curso de educação médica profissional: o emPRO. Assista este episódio também em vídeo no YouTube no nosso canal Saúde Digital Podcast! Acesse os Episódios Anteriores! SD336 - Como Transformar sua Clínica com Gestão de Alto Nível SD335 - A Matemática por trás da decisão de largar o convênio SD334 - Porque Médicos que Criam Ecossistema Vivem Melhor que Aqueles que Só Fazem Consulta e Retorno Music: Friendship| Declan DP "Music © Copyright Declan DP 2018 - Present. https://license.declandp.info | License ID: DDP1590665"  

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Pastor Steven Helfrich's sermon at the Bridge on Luke 1:26-56 taken from the December 14th, 2025 Sunday service. Services are held every Sunday at 10 AM at 504 E 12th Street in Alton, IL. www.thebridgealton.com

From Baltimore, Maryland to Holzminden, Germany, two independent artists have bridged five time zones to create a new transatlantic sound. In this episode of Derringer Discoveries, Paul and Alton sit down with Katie Tich and UAP (Rainer Aschemeier) -- the duo behind ROSEBUDTHORN -- to explore how their collaboration grew from remote songwriting into a full-fledged band. Katie, a returning Honorary Derringer, shares her journey as an indie singer-songwriter and discusses two of her recent solo releases: Crossfire and her newest track, Stress Dreams. UAP, a retrowave/synthwave producer and host of the podcast, Let's Talk Synth… Seriously!, reflects on his prolific catalog, including collaborations with Color Theory, Mikotron, and &Tilly, plus his recent soundtrack project. He also spotlights his signature solo song, City Be Your Monster, which captures the essence of his retro-synth style. Before forming ROSEBUDTHORN, Katie and UAP released a collaborative album called Transatlantic, which featured Talita -- the very first track born from their partnership. While they have not yet released a full album as ROSEBUDTHORN, they highlight their latest single Reflection in this episode, a song that blends Katie's layered acoustic guitars with UAP's synth-driven soundscapes and Hammond-style organ flourishes. Together, Katie and UAP recount their first live performance at Schloss Bevern Castle in Germany, the creation of Transatlantic, and the evolution of their unique sound -- marrying indie-pop melodies, acoustic textures, synthwave atmospheres, and heartland rock energy. Looking ahead, they hope to release a debut ROSEBUDTHORN album in the near future. Tune in to hear snippets of Katie's solo work (Crossfire and Stress Dreams), UAP's signature track (so far), City Be Your Monster, their collaborative album Transatlantic, and ROSEBUDTHORN's single Reflection, plus behind-the-scenes stories of collaboration across continents. CONNECT WITH THE ARTISTS Katie Tich Instagram: @katietichmusic Spotify: Katie Tich YouTube: Katie Tich Bandcamp: Katie Tich UAP (Dr. Rainer Aschemeier) Instagram: @uapretrosynth Spotify: UAP Facebook: UAP RetroSynth YouTube: UAP RetroSynth Channel Bandcamp: UAP Music ROSEBUDTHORN Instagram: @rosebudthornmusic Spotify: ROSEBUDTHORN WHERE TO LISTEN & CONNECT WITH DERRINGER DISCOVERIES More info & show notes: www.derringerdiscoveries.com/093 Website: www.derringerdiscoveries.com Theme Song: Your Sister's Room by Ho Jo Fro. Episodes: www.derringerdiscoveries.com/episodes. Social Media: Instagram, Facebook, Threads, X, and BlueSky. Newsletter: Stay up to date by signing up for our newsletter.  Thank you for listening to Derringer Discoveries - A Music Adventure Podcast! 

From Baltimore, Maryland to Holzminden, Germany, two independent artists have bridged five time zones to create a new transatlantic sound. In this episode of Derringer Discoveries, Paul and Alton sit down with Katie Tich and UAP (Rainer Aschemeier) -- the duo behind ROSEBUDTHORN -- to explore how their collaboration grew from remote songwriting into a full-fledged band. Katie, a returning Honorary Derringer, shares her journey as an indie singer-songwriter and discusses two of her recent solo releases: Crossfire and her newest track, Stress Dreams. UAP, a retrowave/synthwave producer and host of the podcast, Let's Talk Synth… Seriously!, reflects on his prolific catalog, including collaborations with Color Theory, Mikotron, and &Tilly, plus his recent soundtrack project. He also spotlights his signature solo song, City Be Your Monster, which captures the essence of his retro-synth style. Before forming ROSEBUDTHORN, Katie and UAP released a collaborative album called Transatlantic, which featured Talita -- the very first track born from their partnership. While they have not yet released a full album as ROSEBUDTHORN, they highlight their latest single Reflection in this episode, a song that blends Katie's layered acoustic guitars with UAP's synth-driven soundscapes and Hammond-style organ flourishes. Together, Katie and UAP recount their first live performance at Schloss Bevern Castle in Germany, the creation of Transatlantic, and the evolution of their unique sound -- marrying indie-pop melodies, acoustic textures, synthwave atmospheres, and heartland rock energy. Looking ahead, they hope to release a debut ROSEBUDTHORN album in the near future. Tune in to hear snippets of Katie's solo work (Crossfire and Stress Dreams), UAP's signature track (so far), City Be Your Monster, their collaborative album Transatlantic, and ROSEBUDTHORN's single Reflection, plus behind-the-scenes stories of collaboration across continents. CONNECT WITH THE ARTISTS Katie Tich Instagram: @katietichmusic Spotify: Katie Tich YouTube: Katie Tich Bandcamp: Katie Tich UAP (Dr. Rainer Aschemeier) Instagram: @uapretrosynth Spotify: UAP Facebook: UAP RetroSynth YouTube: UAP RetroSynth Channel Bandcamp: UAP Music ROSEBUDTHORN Instagram: @rosebudthornmusic Spotify: ROSEBUDTHORN WHERE TO LISTEN & CONNECT WITH DERRINGER DISCOVERIES More info & show notes: www.derringerdiscoveries.com/093 Website: www.derringerdiscoveries.com Theme Song: Your Sister's Room by Ho Jo Fro. Episodes: www.derringerdiscoveries.com/episodes. Social Media: Instagram, Facebook, Threads, X, and BlueSky. Newsletter: Stay up to date by signing up for our newsletter.  Thank you for listening to Derringer Discoveries - A Music Adventure Podcast! 

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

COLOMBO AND COMPANY 0:00 SEG 1 Dr. Randy Tobler https://bodyofhealth.com/ 21:22 SEG 2 Mark McMurray of Bluff City Outdoors in Alton, Illinois https://www.bluffcityoutdoors.com/ https://newstalkstl.com/ FOLLOW TONY - https://x.com/tonycolombotalk 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

SD336 - Como Transformar sua Clínica com Gestão de Alto Nível. Neste episódio, o papo do Dr. Lorenzo Tomé é com Rodrigo Freitas, Sócio-Administrador do Instituto de Neurologia Dr. Lélio, contando sobre sua trajetória profissional, como ele assumiu a gestão da clínica do pai, usou de planejamento estratégico, fez um diagnóstico do negócio, decidiu pela manutenção do legado e da carteira de clientes de longos anos e simplificou a jornada do paciente. Com uma gestão voltada para a eficiência, ele definiu indicadores por área e metas com acompanhamento de cada indicador para medir a saúde do negócio, ter previsibilidade de receita e alcançar melhores resultados, apoiando-se em automações, plano de acompanhamento, escuta ativa do paciente e valorização do corpo clínico. O podcast Saúde Digital tem o propósito de lhe ajudar a abrir a mente. Agora imagine o quanto 2 dias de imersão com a gente podem impactar o seu negócio médico. A próxima Imersão SD já tem data: 21 e 22 de março/2026. Garanta sua vaga com 10% de desconto na Imersão da SD Escola de Negócios Médicos. FAÇA CONTATO O Background do Rodrigo Rodrigo é formado em Engenharia de Produção e foi consultor de gestão da Falconi, atuando dentro de vários segmentos. Em 2005, ele fez um ano sabático, estudou sobre Bolsa de Valores, o que o levou a atuar em algumas corretoras. Em 2015, após se casar com uma médica, Rodrigo passou a assessorar clínicas médicas até que, em 2024, assumiu a clínica médica do pai, falecido, para gerir o negócio que tinha 30 anos de existência. Assista este episódio também em vídeo no YouTube no nosso canal Saúde Digital Podcast! Acesse os Episódios Anteriores! SD335 - A Matemática por trás da decisão de largar o convênio SD334 - Porque Médicos que Criam Ecossistema Vivem Melhor que Aqueles que Só Fazem Consulta e Retorno SD333 - Marketing Médico Inteligente: Como Usar Gatilhos Sem Perder Sua Reputação Music: Magical| Declan DP "Music © Copyright Declan DP 2018 - Present. https://license.declandp.info | License ID: DDP1590665"  

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

 Pastor Steven Helfrich's sermon at the Bridge on Luke 1:1-25, 57-80 taken from the December 7th, 2025 Sunday service. Services are held every Sunday at 10 AM at 504 E 12th Street in Alton, IL. www.thebridgealton.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

COLOMBO AND COMPANY 0:00 SEG 1 Dr. Randy Tobler https://bodyofhealth.com/ 18:18 SEG 2 Mike Marfell and Mark McMurray of Bluff City Outdoors in Alton, Illinois https://www.bluffcityoutdoors.com/ https://newstalkstl.com/ FOLLOW TONY - https://x.com/tonycolombotalk 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Pastor Steven Helfrich's sermon at the Bridge on Malachi 4:1-6 taken from the November 30th, 2025 Sunday service. Services are held every Sunday at 10 AM at 504 E 12th Street in Alton, IL. www.thebridgealton.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

COLOMBO AND COMPANY 0:00 SEG 1 Mark Klose opens up Klose's Kabinet to talk about Guns 'N Roses coming back to St. Louis This segment brought to you by https://www.weberchev.com/ Follow Mark's band https://www.facebook.com/KloseKuarters/ 18:01 SEG 2 Mike Marfell and Mark McMurray of Bluff City Outdoors in Alton, Illinois https://www.bluffcityoutdoors.com/ https://newstalkstl.com/ FOLLOW TONY - https://x.com/tonycolombotalk 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Pastor Steven Helfrich's sermon at the Bridge on Malachi 3:13-18 taken from the November 23rd, 2025 Sunday service. Services are held every Sunday at 10 AM at 504 E 12th Street in Alton, IL. www.thebridgealton.com

This week Julie and guest co-host Tenesha are joined by Maggie Alton, a Heart and Solutions Therapist to discuss the mental toll of the holiday season and how to prepare.Maggie obtained her Master's in Social Work through the University of Iowa to complement her experience working in the mental health field. She also has obtained certification in Aging and Longevity Studies through the University of Iowa. Previously, Maggie has worked with clients dealing with anxiety, depression, chronic mental health conditions, domestic violence, grief/bereavement, hospice, and trauma. She utilizes a variety of approaches to help each client define and achieve their goals, including techniques from motivational interviewing, cognitive behavioral therapy, acceptance and commitment therapy and solution focused therapy. Connect with Maggie:Maggie: https://heartandsolutions.net/providers/maggie-alton/Connect with Heart and Solutions online at:Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YNYoutube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featuredPodcast Facebook: https://www.facebook.com/YouNeedaCounselorHeart and Solutions Facebook: https://www.facebook.com/HeartandsolutionsInstagram: https://www.instagram.com/you_need_a_counselor/Web: http://www.heartandsolutions.net

See omnystudio.com/listener for privacy information.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

American Nightmares begins with the horror at the root of the stories that kept the early settlers huddled around the fire late into the night – the Devil himself.Understanding the Devil in America is the key to understanding our undeniable taste for the evil and the monstrous in all their many forms. The pages of our history can be read as a tale of horror -- with the Devil as one of the main characters. The Devil, like the first white settlers, was imported to these shores, and he found great success here. At almost every turning point in our history, at every moment of great societal and cultural change, the Devil has embodied, and even legitimized our nation. He has been the uninvited guest at the American banquet and the inspiration for religious movements, politics, entertainment, and our country's greatest nightmares. American Nightmares is part of the American Hauntings Podcast Network. You can find more about us, our books, tours, ghost hunts, dinner events, the Haunted America Conference, and the American Oddities Museum in Alton, Illinois, at the American Hauntings Website!Support this podcast at — https://redcircle.com/american-hauntings-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

In June 2022, in the quiet city of Alton, Illinois, Heidi Noel found her 22-year-old daughter, Liese Dodd, savagely murdered in her apartment. A disturbing investigation uncovered missed warning signs, a fractured relationship, and a chilling unraveling. This is the story of a young woman who gave too many chances to the wrong person - and the silence surrounding her final moments.Get instant access to all episodes, including premium unreleased episodes, commercial-free at swordandscale.com