Holistic Wellness and Wisdom

Tune in to learn all about the healing power of Hemp, the difference between CBD products and all natural hemp. The answer will most likely shock you. Especially if you think CBD is a "natural" product. My guest, Inesa Ponomariovaite, is a holistic health expert who was catapulted on a journey into natural cures for diseases after her own and a family member's health crisis. She traveled the world in search of the most powerful natural medicines available. After years of improving the lives of her clients through her alternative and holistic health consulting services, she became frustrated with the inability to source pure CBD products that met the highest quality standard. She is a visionary on a mission to change the world by teaching people to harness the power of nature, like she did, to restore optimal health and well-being. For more information relating to this episode: https://www.drkimberlyann.com/podcasts/46 (https://www.drkimberlyann.com/podcasts/46) For more information about Inessa and her CBDa hemp: http://www.nesashemp.com/ (www.nesashemp.com)  To find her on social media:Instagram: @nesashemp  Youtube: https://www.youtube.com/c/NesasHemp/videos (https://www.youtube.com/c/NesasHemp/videos) 

Tune in to learn all about scalar energy and how it can be used for healing physical and mental health and so much more! Scalar energy also known as chi or life force energy is all around us and has been used in various healing modalities since the beginning of time. Today's guest, Tom Paladino, scalar energy researcher and inventor who works at the quantum level to support the body's own innate intelligence will be sharing his wisdom relating to his technology which harnesses scalar energy. For more information on this episode: https://www.drkimberlyann.com/podcasts/45 (https://www.drkimberlyann.com/podcasts/45) For more information about Tom and scalar energy: https://www.scalarlight.com/ (https://www.scalarlight.com/)

Tune in to learn a heart-centered writing process that you can use to connect to the wisdom of your soul. This process can be used in a group or by an individual. On today's episode the authors of Journey to the Wisdom Within share the method they use weekly to deepen their understanding of themselves, each other and the universe. To purchase Journey to the Wisdom Within (book/ journal mentioned in the podcast) go to : https://www.amazon.com/gp/product/B09MYSTNJ1/ (https://www.amazon.com/gp/product/B09MYSTNJ1/) For more information on this episode or any of the Wisdom Warriors go to: https://www.drkimberlyann.com/podcasts/44 (https://www.drkimberlyann.com/podcasts/44)

We all have super powers and one of those is our ability to create transformation in our lives. Tune in today to hear the powerful story of my guest, Nikki Gardner, who went from a childhood of trauma and drug addiction to living a life rooted in self-love and awareness. She explains the use of blindfolding for self-exploration and connection to feeling and truly "seeing" your Self. For more info/ resources pertaining to this episode:https://www.drkimberlyann.com/podcasts/43 To contact Nikki: Email : 5dsoulutions@gmail.com To find her on social media: Instagram: @Uniquemanifesta Youtube : The Transparent Alchemist

On today's episode we will be discussing the use of the medicinal plant cacao. You may have heard there are health benefits to eating chocolate. Well, that's because chocolate is made from cacao. Indigenous people revere the cacao plant and have been using it for thousands of years for health benefits as well as a gateway to higher consciousness. Judy Machado, owner of Goddess Temple Cacao, author, and consciousness coach joins us to discuss higher consciousness and the step by step process of how to create a practice with ceremonial cacao. For more information on this episode: https://www.drkimberlyann.com/podcasts/42 (https://www.drkimberlyann.com/podcasts/42) From Judy: Here is a https://www.goddesstemplecacao.com/freegift (suggested link to support anyone who is curious) and wants to learn more (it's a free printable GUIDE and WHAT-TO-EXPECT video).  For more information about Judy: https://www.goddesstemplecacao.com/ (https://www.goddesstemplecacao.com/) To find her on social media:@godesstemplecacao Facebook: Goddess Temple Cacao https://www.youtube.com/channel/UC75IWh2PZLnkdj7n1DUNeXA (https://www.youtube.com/channel/UC75IWh2PZLnkdj7n1DUNeXA)

Do you feel what the people around you are experiencing? Do you get drained by talking to certain people? Tune in to learn how to navigate life when you live from a place of deep connection to feelings and emotions. Intuitive healer Hilary Bilkis speaks candidly about life as empath and provides simple tools for you to use to to prevent overwhelm and energy depletion. Hilary has been in private practice since 2003. Her bodywork training includes a variety of therapies including CranioSacral Therapy, Visceral Mobilization, SomatoEmotional Release, and Energy Healing. In her many years in practice, Hilary has worked with a wide range of people, from infants to senior citizens. For more information about Hilary go to her website: http://www.awakening4wellness.com/ (www.awakening4wellness.com) For more information and resources relating to this episode go to: https://www.drkimberlyann.com/podcasts/41 (https://www.drkimberlyann.com/podcasts/41)

Tune in to learn the art of developing your own self-care practice. Self-care is rooted in our love and compassion for ourselves. It is a skill we can grow with practice once we make a commitment to make ourselves a priority. You are worth it! So take some time to think about your self-care and how you can create the life you desire. Change is always possible..... To listen to my personal path to developing self-care click on the link to Luana's podcast: https://alifeuptoyourdreams.buzzsprout.com/1799701/9978469-pick-a-self-care-practice-have-fun-with-it-and-enjoy-your-life-with-kimberlyann-marsden (https://alifeuptoyourdreams.buzzsprout.com/1799701/9978469-pick-a-self-care-practice-have-fun-with-it-and-enjoy-your-life-with-kimberlyann-marsden) For more information on this episode: https://www.drkimberlyann.com/podcasts/40 (https://www.drkimberlyann.com/podcasts/40)

Humans are electrical beings and need to recharge to sustain optimal health and experience longevity. Tune in today to learn why grounding is an essential part of health and healing. Holistic physician and grounding expert Dr. Laura Koniver explains conductive health and how grounding works. She provides simple ways to make grounding part of daily life and empowers people to recharge their physical bodies and enhance their health and well-being. For more resources related to this episode: https://www.drkimberlyann.com/podcasts/39 (https://www.drkimberlyann.com/podcasts/39) To contact Dr. Koniver: http://www.veginspired.com/ (www.Intuition-Physician.com) To order her book:The Earth Prescription (signed copies): https://intuition-physician.myshopify.com/products/the-earth-prescription-discover-the-healing-power-of-grounding (https://intuition-physician.myshopify.com/products/the-earth-prescription-discover-the-healing-power-of-grounding) Shop in her grounding store:Ecofriendly grounding and shielding tools: https://intuition-physician.myshopify.com/ (https://intuition-physician.myshopify.com) To find her on social media:Facebook: https://www.facebook.com/IntuitionPhysician (https://www.facebook.com/IntuitionPhysician) Instagram: https://www.instagram.com/intuitionphysician/ (https://www.instagram.com/intuitionphysician/) TikTok: https://www.tiktok.com/@laurakonivermd (https://www.tiktok.com/@laurakonivermd) YouTube: http://www.youtube.com/channel/UCL_zSn8EPFTKdaFIu9afoIw/videos (http://www.youtube.com/channel/UCL_zSn8EPFTKdaFIu9afoIw/videos)

Tune in to learn all about rock hounding: what is , where to go, how to do it, and what kind of stones you can find. Rock hounds and spiritual artists Pam and Andy from the Indigo Sanctuary explore the spiritual side of mindfully collecting stones as a practice of presence and a way to be one with nature. It's a fun, healthy activity for individuals and families that gives you the opportunity to create memories, connect to nature and practice your ability to be in the moment. For more resources related to this episode go to: https://www.drkimberlyann.com/podcasts/38 (https://www.drkimberlyann.com/podcasts/38) To contact Pam and Andy go to: http://www.theindigosanctuary.com/ (www.theindigosanctuary.com) or find them on Social Media: Tik Tok: https://vm.tiktok.com/TTPdk7XwFW/ (https://vm.tiktok.com/TTPdk7XwFW/) Facebook: TheIndigoSanctuary Instagram: @theindigosanctuary Youtube: https://youtu.be/29YAkVB1ddg (https://youtu.be/29YAkVB1ddg) https://youtu.be/p3QszwCvwjg (https://youtu.be/p3QszwCvwjg)

Tune in to learn how to make changes in the way you eat and think about food that can radically transform your health and well-being. Plant based lifestyle and mindset coach and cookbook author Kathy Davis explains simple, practical ways to implement changes in your eating routine that include not only what you eat, but how to shift your mindset and make conscious, intentional choices. For more information and resources related to this episode: https://www.drkimberlyann.com/podcasts/37 (https://www.drkimberlyann.com/podcasts/37) To contact Kathy: Email: kathy@veginspired.com CEO & Plant-Based Lifestyle Coach, VegInspired LLC Recipe discussed on the episode: https://www.veginspired.com/chickpea-al-pastor-tacos/ (https://www.veginspired.com/chickpea-al-pastor-tacos/) Website:http://www.veginspired.com/ (www.veginspired.com)

Breathing is an automatic process that we often don't pay attention to. Simple breathwork practices can enhance your health, increase longevity, create cognitive clarity, and impact athletic, academic and work performance and productivity. The breath is a gateway to your inner experiences and can be used to alter your biochemistry and your mood. It's free, it's simple and you can start making changes right now. So, tune in to learn some key information from functional medicine practitioner and holistic nutritionist, Austin Tchikatilov. For more information and resources related to this episode go to: https://www.drkimberlyann.com/podcasts/36 (https://www.drkimberlyann.com/podcasts/36) To contact Austin: Website:  https://www.austintchikatilov.com/ (https://www.austintchikatilov.com/) Email: austintchikatilov@live.com  Instagram: @austintchikatilov  

Tune in to find out how to access the wisdom within you. We all have wisdom within us. So often people are afraid of spending time with themselves and seeing what lies underneath. There is a divine essence there for you to connect with and use as your guide. Be adventurous and Journey inside the experience of you. For more information go to: https://www.drkimberlyann.com/podcasts/35 (https://www.drkimberlyann.com/podcasts/35)

Do you ever feel like you are living on autopilot? Tune in to today's episode to learn how to start showing up for yourself and experience life more fully. You can break unconscious patterns and habits when you create space for awareness and mindful choices. For more information and resources go to: https://www.drkimberlyann.com/podcasts/34 (https://www.drkimberlyann.com/podcasts/34)

Please note: new episodes will now be airing every 2 weeks. Tune in to learn how to connect to the wisdom of your dreams. Dream and vibrant living alchemist , Jean Kathryn explains how to have a relationship with your dreams so that you can learn from the messages they are communicating. She takes us on a journey to the invisible realms and explains the importance of wonder, creativity and imagination. For more information and resources related to this episode go to: https://www.drkimberlyann.com/podcasts/33 (https://www.drkimberlyann.com/podcasts/33) To contact Jean Kathryn: Facebook: Jean Kathryn ... Vibrant Living Alchemist https://www.facebook.com/VibrantLivingAlchemist (https://www.facebook.com/VibrantLivingAlchemist) Wake Up to Vibrant Living Private FB group.... come and join the conversation  https://www.facebook.com/groups/wakeuptovibrantliving2 (https://www.facebook.com/groups/wakeuptovibrantliving2) Website:  http://www.vibrantlivingalchemist.com/ (www.vibrantlivingalchemist.com)

Please note: new episodes will now be airing every 2 weeks. Tune in to learn how to move from past experiences of trauma to a triumphant present and future. I am joined by transformational coach, spiritual counselor, and healer, Om Boogie. Om shares his personal journey and wisdom as well as how he helps others to stand in their power, tell their story and show up in life intentionally and unapologetically. Om Boogie is a transformational coach, spiritual counselor, and healer who helps creatives and visionaries turn their trauma into triumph. He teaches to paint life as a picture of who you truly are and the world will be the canvas to your colors. Om provides 1-1 private coaching, as well as group classes and online courses. Connect with Om on his website, via email, Instagram, or on Facebook. To contact Om directly: https://omboogie.mystrikingly.com/ (https://omboogie.mystrikingly.com) Instagram: @OMBoogie Email: Radicalloveheals@hushmail.com For more highlights from this episode and more resources go tp: https://www.drkimberlyann.com/podcasts/32 (https://www.drkimberlyann.com/podcasts/32)

Tune in to learn the ancient art of using plants as medicine. Indigenous groups have been using plants medicinally and in healing ceremonies for thousands of years. My guest, Sena Maria, went from working at Google to becoming a plant medicine advocate after rediscovering herself through transformative experiences with plant medicines. You may have heard of the health benefits of chocolate which actually come from the cacao beans it is made from. We discuss the use of ceremonial cacao and the unwinding of tension, anxiety, and other benefits that can result from its use. We also explore the field of microdosing for well-being. Please note: The podcast will now be airing every other Sunday with new episodes instead of every week. For more resources and research related to this episode go to : https://www.drkimberlyann.com/podcasts/31 (https://www.drkimberlyann.com/podcasts/31) You can learn more about microdosing and contact Sena at http://www.microdosingforresilience.com/ (www.microdosingforresilience.com) and on Instagram https://www.instagram.com/sena__maria/ (@sena__maria) email: love@sena-maria.com To receive the special offer on ceremonial cacao go to: https://ceremonial-cacao.com/ (https://ceremonial-cacao.com/) Discount code: Senacacao

Tune in to discover the magic of sound healing. Pam and Andy from the Indigo Sanctuary explain the ancient art of using singing bowls as vibrational medicine. They share the wisdom they have learned from traveling in Nepal, partnering with local artisans, and learning the culture and traditions. They also explain all the fundamentals of how to select a singing bowl and use it. For more information and resources go to: https://www.drkimberlyann.com/podcasts/30 (https://www.drkimberlyann.com/podcasts/30) To contact Pam and Andy go to: http://www.theindigosanctuary.com/ (www.theindigosanctuary.com) or find them on Social Media: Facebook: TheIndigoSanctuary Instagram: @theindigosanctuary Youtube: https://youtu.be/29YAkVB1ddg (https://youtu.be/29YAkVB1ddg) https://youtu.be/p3QszwCvwjg (https://youtu.be/p3QszwCvwjg) Their beautiful, responsibly sourced and love-filled creations can be found at: Etsy store:  http://www.etsy.com/shop/theindigosanctuary (www.etsy.com/shop/theindigosanctuary)

Tune in to learn what homeopathy is, how it works, and how it can promote health, wellness and healing in you. Homeopathy was developed in the 1700's and was created based on the principle that we can stimulate healing responses to diseases by administering substances that mimic the symptoms of those diseases in healthy people. Clinical homeopath, Lyn Farrugia, explains the evolution of homeopathy, how she uses homeopathic remedies in her practice, as well as the safety and efficacy of remedies and some ways to use them right away for common issues like insect bites or injuries. For more information on this episode: https://www.drkimberlyann.com/podcasts/29 (https://www.drkimberlyann.com/podcasts/29) To contact Lyn:  Lynfarrugia@gmail.com    Or call 904-466-5952 Lyn works with clients in person, on zoom or via phone

Tune in to learn how to use oracle cards as a divination tool to unlock wisdom and messages that connect you to the present moment and guide you on your path of self-discovery and healing. Oracle cards provide an expansive view of things happening in our life that we may not be able to see for a variety of reasons (cultural perspective, conditioned behaviors and mindset). Join my guest, divination counselor, Glenn Mavor and I for an adventure into the magical world of possibilities that oracle cards provide. For more information on this episode go to : https://www.drkimberlyann.com/podcasts/28 (https://www.drkimberlyann.com/podcasts/28) To contact Glenn go to: https://www.glennmavor.com/

Tune in to learn about owning all of yourself and leaving what is not yours alone!. It is a simple concept but not always easy to do. I discuss self- acceptance, forgiveness and the ancient practice of H'oponopono. Learn to take back your power and embrace all that you are. For more information on this episode go to: https://www.drkimberlyann.com/podcasts/27 (https://www.drkimberlyann.com/podcasts/27)

Tune in to learn simple concepts that when applied can transform your life. We all are enough just as we are. Life is often about reconnecting to ourselves so we can return to wholeness. From there life flows much more effortlessly and we can see who we are, align with choices that honor our highest good. We need to be able to match our internal experiences with how we live externally. When we are not honoring who we are meant to be there is a mismatch and our body lets us know in the form of fatigue, disease, depression, anxiety and other symptoms. This episode will help you reconnect and awaken to the possibilities within you. For more information and resources go to: https://www.drkimberlyann.com/podcasts/26 (https://www.drkimberlyann.com/podcasts/26)

Tune in for a remarkable conversation with intuitive life coach, energy medicine practitioner, yogini, and astrologer Mary Kathryn Jackson in which we discuss what it means to embrace all facets of being human. This episode contains practical easy to do exercises for supporting your nervous system, suggestions for how to live in rhythm with the cycles of nature, and much more. Mary Kathryn has kindly offered a free 5 Minute Reset Download for the listeners of the Holistic wellness and Wisdom Podcast. Go here to check it out:  https://marykathrynjackson/ (https://marykathrynjackson.lpages.co/5-minute-reset/) For the extended show notes with more resources go to: https://www.drkimberlyann.com/podcasts/25 (https://www.drkimberlyann.com/podcasts/25) Mary Kathryn provides 1-1 private coaching, astrology readings, yoga and energy work, as well as group classes and online courses. Connect with her on her website, via email, Instagram, or on Facebook. To contact Mary Kathryn directly: http://www.marykathrynjackson.com/ (www.marykathrynjackson.com) Instagram: @divinely_human Facebook: http://facebook.com/marykathryncoaching/ (facebook.com/marykathryncoaching/) Email: info@marykathrynjackson.com

Tune in for a one of a kind adventure with best -selling Hay House author and host of the #1 Radio show : Discovering Intuition with Marisa Moris. Marisa is a medical intuitive, Higher Self channel, and fascinating human being who is here to teach us about universal truths in a fun and entertaining way. She shares personal stories, messages from guides and she channels wisdom from her higher self throughout our conversation. She teaches us exercises we can use to discover our purpose, light our Divine spark and connect to our higher self. She demystifies the "supernatural" and explains her passion for teaching people, especially children how to connect with their intuition. Marisa has kindly offered a free 30 day trial to her new platform for the listeners of the Holistic wellness and Wisdom Podcast. Go here to check it out: https://discoveringintuition.vhx.tv/ (https://discoveringintuition.vhx.tv/) For more information and resources related to this episode go to: https://www.drkimberlyann.com/podcasts/23 (https://www.drkimberlyann.com/podcasts/23)                                         To contact Marisa directly: Email: marisa@discoverintuition.com / assistant@discoverintuition.com Websites: http://discoverintuition.com/ (discoverintuition.com) / http://marisamoris.com/ (marisamoris.com) Sign up for VHX (http://discoveringintuition.vhx.tv/ (discoveringintuition.vhx.tv)) or Patreon:(https://www.patreon.com/discoveringintuition (https://www.patreon.com/discoveringintuition))

Tune in to learn all about healing from your center. It is possible for all of us. My guest, Ann Petrus Baker, a holistic nurse and mind-body practitioner shares the process she uses with her clients to address all kinds of health issues (weight loss, fatigue, etc.). She also reminds us that we are all wired for bliss and just need to align with it. The conversation is inspiring and reminds us what our true nature is when we accept and open to it. For more information go to: https://www.drkimberlyann.com/podcasts/24 (https://www.drkimberlyann.com/podcasts/24) To contact Ann directly go to: https://annpetrusbaker.com/ (https://annpetrusbaker.com)  You can fill out the contact form to schedule a free consult. Additional resources from Ann: Free meditations on Insight Timer:  https://insighttimer.com/annpbaker (https://insighttimer.com/annpbaker) Follow me to get notified of live events. Tutorials on stress, resilience, emotions and awareness practices on YouTube:  https://www.youtube.com/channel/UCb9qJ_cbnn1F7s92YMkwSlg (https://www.youtube.com/channel/UCb9qJ_cbnn1F7s92YMkwSlg) Facebook:  Essence Health:  https://www.facebook.com/Essence-Health-261599047362269/ (https://www.facebook.com/Essence-Health-261599047362269/) Instagram: https://www.instagram.com/essence_health_/ (https://www.instagram.com/essence_health_/)

Tune in to learn common myths related to healing that can block your ability to transform or make your journey more challenging. Intuitive healer and transformational energy coach, Gul Somnez explains each myth with passion and clarity. Gul has kindly provided the Holistic Wellness and Wisdom listeners with the gift of a free self-forgiveness mediation. Also look below for the link to her new 3 month online healing course!  Click the link below for the mediation: https://purposefulvibesmeditation.lpages.co/self-forgiveness-meditation/ (https://purposefulvibesmeditation.lpages.co/self-forgiveness-meditation/) 10 Minute Forgiveness Meditation Forgiveness is one of the most important issues  when it comes to the effect on our transformation. Our critical inner voice find new topics to attack us for around unworthiness, reminding you what you have done wrong, what you can do better and on and on. In addition, if you tend to fall to your victim side (like me), it has a potential to come up and create drama for little things! I recorded this meditation for forgiveness and self-love so that whenever you realize that you are blaming yourself or others, you can take 10 minutes to clear this energy before it turns into blocks.                                           To receive Gul's newsletter or to contact her directly go to: https://www.purposefulvibes.com/ (https://www.purposefulvibes.com/)  Gul has also released an online healing course , a journey for self-healing, which can be found at:  https://www.purposefulvibes.com/3-month-healing-journey (https://www.purposefulvibes.com/3-month-healing-journey) For more information on this episode go to: https://www.drkimberlyann.com/podcasts/22 (https://www.drkimberlyann.com/podcasts/22)

Tune in to learn about ways to listen that promote healing. Guest, Claire Bigley, a gifted musician healer explains simple ways to check in with ourselves and listen, acknowledge our experience, and then ways to release what no longer serves us. She also explains the power and uses for music in fostering healing. For more information and resources go to: https://www.drkimberlyann.com/podcasts/21 (https://www.drkimberlyann.com/podcasts/21) To contact Claire directly go to: Website-- http://www.soulsongquests.com/ (http://www.soulsongquests.com) Platform landing page for her music--  https://found.ee/km3j6 (https://found.ee/km3j6) Facebook-- https://www.facebook.com/soulsongquests (https://www.facebook.com/soulsongquests)

In life we may find ourselves stuck in a rut or feeling blocked. Tune in to listen to Holistic Health Coach and Akashic Records Reader Betty Giannopoulos explain how use of our Akashic Records and the Body Code can clear blockages and redirect us on our path and put us in the flow of health and vitality. For more information and resources related to this episode go to: https://www.drkimberlyann.com/podcasts/20 (https://www.drkimberlyann.com/podcasts/20) To contact Betty: Bettyg333@yahoo.com For more information about the Body Code developed by Dr. Bradley Nelson go to: https://discoverhealing.com/the-body-code/ (https://discoverhealing.com/the-body-code/)

Tune in to learn simple techniques to create a scared space in your home. A place that resonates with who you are, who you want to be and helps revitalize you. For additional resources go to: https://www.drkimberlyann.com/podcasts/19 (https://www.drkimberlyann.com/podcasts/19)

Near death experiences can teach us powerful lessons about life on earth but also about what lies beyond. Tune in to here real stories and the implications on states of consciousness and health. To contact Dr. Kimberlyann go to: https://www.drkimberlyann.com/ (https://www.drkimberlyann.com/)

Tune in to learn how to change your energy state which in turn liberates emotions and trauma from the body and transforms your life. Dr. Andy Witt explains the characteristics of different types of energy states, how to recognize them and strategies to shift to a higher energy state. He explains how to be energy rich and dissolve Dis- ease. For more information on energetic healing and the extended show notes go to: https://www.drkimberlyann.com/podcasts/17 (https://www.drkimberlyann.com/podcasts/17) To contact Dr. Andy Witt go to: https://www.johnandrewwittdc.com/ (https://www.johnandrewwittdc.com/) To learn more about energetic healing: Read books or resource by Dr. Donald Epstein or go to:  https://epienergetics.com/ (https://epienergetics.com/) Read books/ resources by Dr. Joe Dispenza: https://drjoedispenza.com/ (https://drjoedispenza.com/)

Tune in to learn how to use a holistic approach to peak performance and athletic longevity. Sports performance is about more than just meeting your goals. To perform at a high level for a long period of time it is critical to address all areas of your well-being (mind, body, emotions and spirit).

Tune in to learn numerous simple and effective natural strategies to reduce stress and anxiety. Topics include: science based practices such as earthing, forest bathing, essential oils, supplements and much much more! Most of these methods can be implemented today so you can shift your mood and well-being immediately. For detailed resources related to this episode go to : https://www.drkimberlyann.com/podcasts/15 (https://www.drkimberlyann.com/podcasts/15) For more research on evidence based natural strategies you can search thousands of articles on : https://www.greenmedinfo.com/ (https://www.greenmedinfo.com/)

On today's show, we discuss an integrative approach to health and well-being. Holistic intuitive nutritionist and emotional counselor Katie Heath explains how the wisdom of your body can be used to clear any emotional blockages getting in the way of your ability to make choices that align with your highest good. Clearing the emotions and unprocessed issues opens a path to healthy lifestyle changes and choices so it is easier to eat healthy, have vibrant energy, and feel joyous. Katie explains that you don't have to be stuck or live in internal conflict or confusion. Your path to true wellness can be found by focusing on nurturing your physical body (eating right, exercising, proper sleep, etc) in conjunction with releasing the emotional and mental aspects that are no longer serving you. To learn more about this episode go to: https://www.drkimberlyann.com/podcasts/14 (https://www.drkimberlyann.com/podcasts/14) To contact Katie directly go to: https://kathrynheath.com/ (https://kathrynheath.com/)

Tune in to learn how to heal trauma so you can move forward in life and leave your past behind. Dr. Michael Bilkis discusses how to use the emotional freedom technique (EFT) also known as tapping to clear trauma from your mind, body and energetic field. Dr. Bilkis is a transformational coach, Board Certified Dermatologist, and interfaith minister whose passion is to help people live an impactful life. To learn more about this episode and Dr. Bilkis go to: https://www.drkimberlyann.com/podcasts/13 (https://www.drkimberlyann.com/podcasts/13 ) or go to his website: https://www.impactful-living.com/ (https://www.impactful-living.com/)

Holistic health and performance coach and avid biohacker Austin Tchikatilov joins me today to explain a practical approach to using biohacking to upgrade your health and well-being. This episode is full of simple ways you can hack your environment and biology to live a vibrant long life. Topics include how to mitigate EMF exposure, environmental toxins. as well as increasing energy, enhancing cognitive and athletic performance, improving sleep and much more! There are lots of resources on the episode page at: https://www.drkimberlyann.com/podcasts/12 (https://www.drkimberlyann.com/podcasts/12)

On today's show, Glenn Mavor bravely shares his life story of childhood trauma, bouts of depression and anxiety, physical illness, relationship challenges and how he learned to use all of it to open to the possibilities of life. He worked as a corporate IT specialist and then chose to put his health first and follow a career path that led to him working as an energy healer, astrologer and poet. Glenn opens his heart and shares his soul in a candid look at obstacles common in life as a human being. His story shows the power of connection, self-discovery and holistic healing. To learn more about Glenn you can go to the podcast page for this episode: https://www.drkimberlyann.com/podcasts/10 (https://www.drkimberlyann.com/podcasts/11 ) or you can go to his website: Glennmavor.com or email him at: gmavor@yahoo.com

Tune in to discover how to reconnect and embrace the healer you have within you. Everyone has innate intelligence inside that fosters our highest good when flowing without limitations or blockages. It's time to strengthen that connection and live a recharged life full of energy, health, vitality and joy. A candid glimpse at my journey back to wholeness following a TBI that impaired my ability to walk, talk, think and see. For more details and resources go to: https://www.drkimberlyann.com/podcasts/10 (https://www.drkimberlyann.com/podcasts/10)

Tune in to learn all about ways to develop emotional awareness and use embodiment practices for well being. Sandy Gee Dixon shares her knowledge from over 30 years of teaching and practicing yoga, mindfulness, movement, emotional awareness and embodiment practices with children, athletes and adults. She shares her journey in exploring the use of embodiment practices to process emotions and she provides simple strategies that anyone can immediately use. Embodiment practices incorporate the mind-body connection to facilitate our awareness of what we are experiencing so we can connect to the present moment and honor and observe the physical sensations, emotions and thoughts. During the pandemic, Sandy co-founded a personal growth company and app that utilized the practices of visualization, mindfulness, breath work, and journaling. Although she has chosen to step away from that start-up, Sandy continues to emphasize the importance of the mind/body connection for overall well-being in her ongoing ventures. Listeners of the Holistic Wellness and Wisdom Podcast can contact Sandy at sandygeedixon@gmail.com to inquire about purchasing customized visualization recordings. She also is available for speaking engagements and trainings. To learn more about Sandy, visit sandydixon.net or check out her complete bio, a reading list, and more resources on the podcast page: http://drkimberlyann.com/podcasts/9 (http://drkimberlyann.com/podcasts/9)

Tune in to learn how to manifest abundance using the natural rhythm of the moon with special guest Celeste Brooks of Astrology by Celeste. Before transitioning into astrology full-time, Celeste had a successful sales and marketing career at Fortune 500 companies spanning over 25 years. Then she learned to live in alignment with the celestial cycles and was able to manifest a career fulfilling her life's purpose, and transform her relationships and well-being. For more resources regarding manifesting abundance with the moon and to learn more about Celeste go to: http://drkimberlyann.com/podcasts/8 (http://drkimberlyann.com/podcasts/8) To contact Celeste directly go to:  https://www.astrologybyceleste.com/ (https://www.astrologybyceleste.com/)

Today's show includes life wisdom from healer, actress, author and astrologer Remy O'Brien. She takes us into the depths of the brain to explain how miraculous healing occurs and also navigates us through a variety of topics including the commonalities between actors and athletes. athletic injuries, vibrational medicine, the collective unconscious and more..... Be sure to listen all the way to the end for Remy's special offer for a few lucky podcast listeners! Special offer for the first 6 listeners who contact Remy:https://free30minutehealingspecial.as.me/?appointmentType=22786246 (https://Free30minuteHealingSpecial.as.me/?appointmentTyp)ehttps://free30minutehealingspecial.as.me/?appointmentType=22786246 (=22786246) Remy's website :https://www.athletesessentials.com/ For more information and resources relating to today's episode go to: http://drkimberlyann.com/podcasts/7 (http://drkimberlyann.com/podcasts/7)

Tune in to learn easy ways to make meditation a part of your life. I cover the myths and magic of meditation. Making meditation part of your life is one quick way to enhance your well-being. For more information and resources go to http://drkimberlyann.com/podcasts/6 (http://drkimberlyann.com/podcasts/6)

Tune in today for a fascinating interview with holistic wellness expert and bio hacker Austin Tchikatilov. We discuss the benefits of daily detoxing for your physical, emotional and mental well being as well as more in depth types of detoxing. Austin can be reached at: www.journey2bfit.com            IG: @Austintchikatilov For the resources mentioned in the podcast go to the extended show notes at:: https://www.drkimberlyann.com/podcasts/5 (https://www.drkimberlyann.com/podcasts/5)

Tune in to an interview with Brandon Blevins, LMT. It's an adventure from start to finish. We cover breathwork, mediation, lessons from the Lahu people in Thailand, hermetic philosophy and so much more! Brandon shares his journey and imparts insights with compassion, humbleness, love and a desire to serve others. He is a gifted, natural teacher. So join us for a fun-filled interview with a special start to the episode! Brandon can be reached at:Instagram: @fu_blevSnapchat: @blev_fu

Tune in to learn about the mind-body connection and how you can listen to the wisdom of your body. We start off with a discussion of the use of biofeedback and newer techniques like https://www.heartmath.com/ (https://www.heartmath.com/) Then, we discuss other profound ways to develop balance within your body by listening to its wisdom using your intuition or other guides that provide clues as to what the probable causes are for issues in specific parts of your body. For the full episode notes and more resources on how to use the guides go to: https://www.drkimberlyann.com/podcasts/2 (https://www.drkimberlyann.com/podcasts)/3

Tune in to this episode to see how our thoughts impact our physical, emotional, and mental health. This episode discusses how thoughts impact your well-being as well as how to harness the power of thoughts to create the life you want. The way we explain events that happen in life effects not only how we feel but our actions. Will you continue to persevere when challenges occur? Do you say things to yourself that increase or decrease the likelihood of positive events occurring again? Do your thoughts create a sense of hopelessness and promote depression? It is imperative that we are awake and aware of our thoughts. Often times our thoughts are running as automatic scripts like background music without us paying any attention. Since we have many thousands of thoughts a day we need to take charge of where that mind power is going. Effectively altering our thoughts impacts mood, academic performance, athletic performance, job performance, relationships, physical health and so much more. For full episode notes and more resources go to: https://www.drkimberlyann.com/podcasts/2 (https://www.drkimberlyann.com/podcasts/2)

Tune in to learn more about the power of being awake, aware and connected to yourself. Take the time to reconnect with your own innate wisdom and transform your life from the inside out. Learn about the positive benefits of mirror work and journaling as ways to check in with what's really going on in your relationship with yourself. Mirror work has been popularized by Louise Hay. It is a powerful tool you can use to reconnect with yourself as well as see how you really feel about the person staring back at you. This isn't about looking at your physical body and admiring yourself on the outside. It is about going below the surface to see how you feel about what lies beneath. Here is a link to where you can find out more of the approach Louise popularized: https://www.louisehay.com/what-is-mirror-work/ (https://www.louisehay.com/what-is-mirror-work/) Full show notes and more resources can be found at: https://www.drkimberlyann.com/podcasts/1 (https://www.drkimberlyann.com/podcasts/1 )

A brief description of what to expect from this podcast and some background on host Dr. Kimberlyann Marsden