Podcast appearances and mentions of kathy davis

Jason and Paul welcome Footsteps fanzine and TwoFeetThick.com co-founder Kathy Davis as well as I Am No Guide: Pearl Jam Song-by-song author Stip back to the show to discuss Pearl Jam's Yield...from a superlative point of view. It's the second edition of this series with Vs. getting its shake a few months prior.Please consider donating to our February fundraiser HEREBuy Pod MerchBecome a PatronWatch Us on YouTubeFollow Us on InstagramFollow Us on FacebookFollow Us on Twitter Hosted on Acast. See acast.com/privacy for more information.

Join us for an inspiring conversation with Kathleen Ferguson, the visionary CEO and founder of Coach360. Kathleen opens up about her personal journey from a personal trainer to a leading figure in the fitness industry, spurred by a poignant personal tragedy that shaped her mission to empower others through coaching. Her encounters with industry icons Peter and Kathy Davis were pivotal, providing guidance and inspiration as she navigated her path to success. Kathleen also shares her insights on maintaining an active lifestyle in Northern Florida's chilly climate, reflecting on our recent discussion with Andrew Coleman and his thought-provoking documentary.We tackle the pressing issue of burnout in the fitness industry, drawing on Kathleen's experience to highlight the importance of pacing and developing a broad skill set. New trainers, eager to make their mark, often find themselves overextended, and we explore strategies for sustainable growth. Kathleen emphasizes the gap in business training within current certification programs and the initiatives aimed at equipping trainers with essential business acumen. By understanding these principles, trainers can retain clients and grow their businesses, ultimately fostering a thriving career in fitness.Our discussion underscores the transformative power of coaching and the irreplaceable value of human connection. From adapting coaching styles through life experiences like motherhood and aging, to recognizing the impact of Femtech on women's fitness, Kathleen's vision for Coach360 shines through. This media platform is dedicated to empowering coaches and connecting them with opportunities that align with their values. By fostering a community-driven approach and reducing job turnover, Coach360 aims to elevate the quality of coaching and positively impact consumer health. Tune in to learn how passion, adaptability, and human touch define success in this dynamic industry.

Jason and Paul welcome a titan of the Pearl Jam fan community to the show to discuss and celebrate the Voters for Choice concerts in Washington, D.C 30 years later. Kathy Davis started the Footsteps fanzine in 1992 and was co-editor/founder of fan website Two Feet Thick until its shuttering in 2013. She's been to nearly 200 shows and has stories for days. She discusses the significance of these two concerts which began a new chapter for the band amid a new dynamic with Dave Abbruzzesse's exit and Jack Irons entrance, plus Pearl Jam's ongoing fight for fair ticketing with Ticketmaster. The context for the shows is massive as well considering America's current abortion climate.Please consider donating to our January fundraiser HERE.Become a PatronWatch Us on YouTubeFollow Us on InstagramFollow Us on FacebookFollow Us on Twitter Hosted on Acast. See acast.com/privacy for more information.

From show host Barbara A long-time listener suggested I contact Debra Kauble to see if she'd be a guest, and I'm really glad I listened. First, I read her book, Extraordinary Contact: Life After Intruders, and even went back and reread parts of Budd Hopkins' Intruders, which I haven't read in umpteen eleven years. Deb is the real human being behind the name Kathy Davis. She is a warm, loving, funny, and wise person whose lifetime of weird experiences has changed her for the better. I was struck by her descriptions of all the paranormal experiences she's had since childhood: poltergeist happenings, strange sounds, weird spiders, bees, and all kinds of other oddities that surround her entire family. We talked about all sorts of good stuff and it was a great deal of fun, and I hope we get to do it again sometime. In addition to her book, Deb has a website: www.debshome.com . She also works with CERO International, a support group for UFO experiencers all over the world. They have a Facebook Page and everything.Become a supporter of this podcast: https://www.spreaker.com/podcast/paranormal-uk-radio-network--4541473/support.

Today, I am joined by Kathy Davis of VegInspired. Kathy is a plant-based lifestyle and mindset coach, a Meal Planning Expert, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly, Plant-Based Diet Cookbook, and a co-author of one personal development book: Absolute Vision. Kathy is on a mission to educate, inspire, and empower others about the power of plant-based eating in living thriving and successful lives. She operates on two primary mottos: 1) Eat More Plants and 2) Intention over Perfection. Kathy has been eating and creating vegan meals for more than nine years. Over the past 4 years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, 50-pound weight loss and maintenance, a newfound sense of joy, and a healthier mind and body! One tool that she used consistently to make plant-based eating a sustainable way of living was meal planning. She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners. Kathy is dedicated to providing women (and men) with the resources to Eat More Plants. She is eager to guide others on their journey so that they can make a more significant impact in the world. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 33 states and 24 national parks so far and have a goal to visit all the US national parks! In our chat we cover Kathy's vegan journey, RV living, meal planning, her coaching programs, diet culture, human design, and more…oh, and hummus of course too!  To connect with Kathy: Website: ⁠https://www.veginspired.com⁠ Instagram: https://www.instagram.com/veginspired VegInspired Community Facebook Group: https://www.veginspired.com/foodies Facebook Page: https://www.facebook.com/veginspired Linkedin: https://www.linkedin.com/in/kathyallendavis/ Books: Budget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/  Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/  30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/  Absolute Vision:  https://www.veginspired.com/absolutevision  To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus Need help with public speaking? Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Episode Summary: Overwhelmed by meal planning? In this episode of Blasphemous Nutrition, Aimee is joined by plant-based lifestyle and mindset coach Kathy Davis. They discuss the power of meal planning over meal prepping and share a four-part framework for effective meal planning. Kathy emphasizes the importance of gathering inspiration, writing a plan, carrying it out, and reflecting on the process. She also encourages listeners to approach meal planning with an open mind and focus on the areas where they already feel confident. Tune in to learn how meal planning can bring order, excitement, and control to your kitchen! Notable Quotes:"When I made the switch to more whole foods, I was worried, because here we are traveling. We don't always have access to your big grocery stores, but I actually found it easier to eat whole food plant based when we travel to small towns because they have the foods that are as close to nature intended." - Kathy Davis "Your meal plan doesn't have to be, I need to cook seven different meals every single night of the week in order to create, like, this amazing meal plan. It can literally be, I'm double batching the rice on Monday so I can make fried rice on Tuesday." - Kathy Davis"You want to start with planning the things that already feel difficult in your day, and you want to approach this with an open mind that's like, okay, I can try this for a day." - Kathy DavisResources:Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate CreativeBlasphemous Nutrition on SubstackWork with AimeeDownload Kathy's Meal Planning TemplateCookbook Kathy mentioned (if you're still thinking about Cajun Hummus Hassleback Potatoes): https://amzn.to/3IU7fFJContact Kathy Davis:Instagram: https://www.instagram.com/veginspiredVegInspired Community Facebook Group: https://www.veginspired.com/foodiesFacebook Page: https://www.facebook.com/veginspiredLinkedin: https://www.linkedin.com/in/kathyallendavis/Website: https://www.veginspired.comHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!On a Computer 1. Go to https://www.apple.com/apple-podcasts/2. Click on “Listen on Apple Podcasts” or “Open the App”3. This opens Apple Podcasts. Put in search bar at top left “Blasphemous Nutrition”4. This should bring you to the show, not a particular episode – click on the show's artwork5. Scroll to “Rating and Reviews”6. Click on “See All” to the right, near the Ratings and Review Section and its bar chart7. Click on “Write a Review”8. You'll be able to leave a review and rate the show on the 5-star scale (5 is the highest rating)9. Thank you so very much!!

Ep 117: On this episode we chat with plant-based lifestyle and mindset coach, Kathy Davis, all about meal planning. Kathy has been eating vegan for more than 9 years and whole food plant-based for over 4. One tool she used to stay consistent and make her plant-based lifestyle sustainable was meal planning. She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners to stay on track and achieve their goals. Topics Include: living in an RV national parks national parks versus national monuments traveling with cats meal planning in an RV meal planning intention over perfection getting out of the "should" mindset challenges when changing your lifestyle meal planning versus meal prepping making an inspiration list common myths of being plant-based meal planning template Get your own MEAL PLAN TEMPLATE here! www.veginspired.com Kathy's IG: @veginspired www.therefinedhippie.com The Refined Hippie IG: @therefinedhippie

Cooking and eating are daily tasks-- but not always enjoyable for all, and can even be stressful for some (Me!) In this episode, we chat about a 4 step meal planning process to be more intentional and have less stress with meal prepping, planning and cooking. We also dive into incorporating more plants into your meals-- even with other picky eaters. Kathy Davis is a plant-based lifestyle and mindset coach, a Meal Planning Expert, the CEO of VegInspired, and the author of three cookbooks and a co-author of one personal development book. Kathy is on a mission to educate, inspire, and empower others about the power of plant-based eating in living thriving and successful lives. She operates on two primary mottos: 1) Eat More Plants and 2) Intention over Perfection. Kathy has been eating and creating vegan meals for more than nine years. Over the past 4 years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, 50-pound weight loss and maintenance, a newfound sense of joy, and a healthier mind and body! One tool that she used consistently to make plant-based eating a sustainable way of living was meal planning. She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners. Kathy is dedicated to providing women (and men) with the resources to Eat More Plants. She is eager to guide others on their journey so that they can make a more significant impact in the world.  Instagram: https://www.instagram.com/veginspired Facebook Page: https://www.facebook.com/veginspired Website: https://www.veginspired.com Budget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/  Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/  30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/  Learn more about Kristen Odegaard Coaching: www.coachwithkristen.com

If you're surprised and frustrated by high prices at the grocery store, you are not alone. National data shows that grocery shopping and dining out are more expensive than ever. The latest data from the Agriculture Department shows consumers spent 11.3% of their disposable income on food in 2022. This means that Americans are currently spending more on food than they have in over 30 years. I'm certainly seeing this in my own life. I've just returned from a trip to Tulum, and don't worry, I'll be sharing more about that journey on my podcast soon. Tacos that used to be $5 are now $15; a veggie burger that used to be $8 is now $18. But what can we do about this? Well, personally, I feel it's my mission to make sure that no matter the cost of food, we all still feel empowered and inspired to make healthy choices and to not let this inflation deter us from our health goals. So today, I have rounded up the best experts on saving money while eating well. First up is Kathy Davis, the CEO of VegInspired. She'll be discussing how to eat healthy on a budget, her personal experience losing 30 pounds when she went plant-based, tips on food prep, and advice on when to buy in bulk.  Then we've got Food Heals regular and Vegan Chef to the stars, Leslie Durso, here to talk about how to cook plant-based on a budget for yourself, eat seasonally to save money, and the secret ingredient that saves you money and enhances the flavors of your food. Next up is Founder of Vegan Dinner Club, formerly known as Batch Cooking Club, Stephanie Dreyer, who helps busy parents bring more ease to their meal prep and meal times. She's here to discuss Meal Planning, family recipes, batch cooking, plus her favorite healthy swaps. Next, we'll be speaking with Toni Okamoto, author of Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week. She'll be sharing insights on saving time and money in the kitchen, meal planning, buying in bulk, growing your own food, and more. And finally, we've got Whitney Lauritsen sharing the best apps, websites, and resources to thrive on a vegan diet.

Tired of being asked, "what's for dinner?" every night?! Know you'd save time, money, and a lot of energy if you had a plan for meals but have no idea how to do that without spending half your weekend cooking? That's exactly why I brought today's guest, Meal Planning expert, Kathy Davis, to the show! In today's episode we cover the differences between meal planning and prep, the simplest way to make sure you actually follow through on your plan, and so much more! Kathy Davis is a lifestyle and mindset coach, a Meal Planning Expert, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly, Plant-Based Diet Cookbook, and a co-author of one personal development book: Absolute Vision.  Kathy operates on two primary mottos: 1) Eat More Plants and 2) Intention over Perfection. She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners. Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cat. They've been to 33 states and 22 national parks so far and have a goal to visit all the US national parks! Get her Meal Plan Template: https://www.veginspired.com/mealplantemplate Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

In this episode I will have a detailed conversation with Kathy Davis, a plant-based lifestyle coach, founder of VegInspired, and the author of three cookbooks. Kathy shares her journey of adopting a whole-food plant-based lifestyle, losing 40 pounds, and experiencing a healthier mind and body. She talks about her coaching program that guides high achieving professionals to meet their personal and professional goals through plant-based diets. Kathy also busts common myths about plant-based diets, addresses the protein deficiency concern, and shares how she helps her clients remotely. Additionally, she emphasizes the role of meal planning in ensuring consistency in a plant-based diet and offers free resources for listeners.Get your free meal plan at veginspired.com/podcast!Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In celebration of the 30th anniversary of Pearl Jam's sophomore record, Vs., in this episode we're going back to where it all started. In the spring of 1993, the band set out to record the new record in the Northern California town of San Rafael. The process took two months to lay down all the tracks. At the end of the session, a surprise show was planned under the moniker of the David J. Gunn Band at a small San Francisco area venue called Slim's. It was on this night that the 500+ in attendance, both indoors and out, witnessed the dawning of the Vs. era. Nearly everything off of the album debuted, plus other songs that would end up being Lost Dogs or on Vitalogy. Animal, Go, Blood, Dissident, W.M.A., Rats, Rearviewmirror appeared for the first time in their infant stages, alongside Whipping and a little Bad Radio song titled Better Man. Hard To Imagine also claimed it's live debuted after being noodled and an improv all throughout the 1992 tour. An abridged version of Dirty Frank was played upon request, as was Alone that was also considered a deep cut by this point. While the beloved songs from Ten were played, they felt like an afterthought with all of the new material showcased. This is considered to be the first true surprise show in the history of the band, and with that came stories of how this show was almost canceled on multiple occasions and may not have happened if Cyndi Lauper was still set to perform that night. To give us the historical context of this show, we've invited on a Pearl Jam community legend, Kathy Davis, who watched this show from an open window. If you don't know Kathy, you should. She was a band archivist going all the way back to this era in 1993 putting together her zine called Footsteps. She'd later help take over with Two Feet Thick after Five Horizons parted ways. Her retelling of the night and how it all came about is more than enough reason to listen to this episode! Visit the Concertpedia - http://liveon4legs.com Contact the Show - liveon4legspodcast@gmail.com Donate to the Show - http://patreon.com/liveon4legs

Ready to learn the key to unlocking greater productivity and creativity? Guest Kathy Davis has the solution for achieving optimal writing performance through prioritizing self-care.  Learn to master self-care techniques to boost your productivity and unlock your creative potential. Discover how the right food choices can elevate your cognitive performance and overall well-being. And learn valuable insights into crafting compelling narratives across various formats. Unlock your full potential as a writer by taking care of yourself, starting with today's episode on Am I Write.  Resources Instagram: @veginspired (Let her know you found her on Am I Write!)Facebook: VegInspired - Plant-Based LivingYouTube: VeginspiredWebsite: veginspired.com Check out Kathy's books: 30 Minute Whole Food Plant-Based Cookbook, Super Easy Plant-Based Cookbook, Budget-Friendly Plant-Based Cookbook, and Visioning: Creating the Life of Your Dreams in the Age of Intention.

Kathy Davis, founder of VegInspired, is this week's featured expert on the Health Science podcast hosted by Dr. Frank Sabatino. Kathy shared her inspiring journey of transitioning to a whole food plant-based diet, traveling in a fifth wheel, and helping others adopt a plant-based lifestyle. Kathy's journey to plant-based eating wasn't easy, as she initially thought it would be restrictive and boring. However, after transitioning for six months, she discovered that plant-based eating opened up a world of variety, flavor, and new foods that she had previously thought were off-limits. Eating a whole food plant-based diet has helped Kathy achieve numerous health benefits, including weight loss, better sleep, improved mood, and even reversing the markers of pre-diabetes.  Her travels in a fifth wheel have also been an essential part of her journey.  Kathy and her husband sold their house and hit the road in a fifth wheel, with their cat in tow, almost five years ago. They've enjoyed visiting different places and grocery stores across the country while being able to maintain their whole food plant-based lifestyle on the road. Kathy's work at VegInspired is centered around helping others adopt a plant-based lifestyle, with a focus on mindset and individualized meal planning.  She believes that mindset is crucial for making a successful transition and helps people change their self-image and see themselves as a plant-based eater.  Kathy provides high-touch coaching through her Eat More Plants Academy. She also offers a Meal Plan Accountability Club, helping people create meal plans that are aligned with their goals and the foods they want to eat. During the podcast, Kathy shared her philosophy of "Eat More Plants" and "Intention over Perfection," which are characteristics of her programs.  HealthScience.org/Podcast/028-Kathy-Davis

Most people believe that they'd cook better if they had a bigger kitchen... but is that so? Kathy Davis, who runs the Eat More Plants Academy and published three cookbooks, lives in a RV and her story challenges conventional views. It's all about intention.  Kathy Davis is the CEO of VegInspired and a plant-based lifestyle and mindset coach for female entrepreneurs. I was surprised to hear that, eight years ago, she came to plant-based eating kicking and screaming after her husband read an article about the health benefits. Later, a farm visit led her to become vegan. She enjoyed exploring all the amazing plant-based food options that were becoming available at restaurants, documenting it all on her YouTube channel. Unfortunately, her health suffered.  Almost three years ago, she made the decision to shift her daily habits to follow a whole food plant-based lifestyle. She experienced amazing results: not only she lost weight but, more importantly, she found herself with renewed energy and a newfound sense of joy. She and her husband John have taken their life on the road and they slowly make their way across the United States with the goal of visiting all national parks, making the most of her increased fitness and stamina.  You can connect with Kathy on Instagram and get a free whole food plant-based meal plan on her website, VegInspired. -- You too can enjoy healthy stress-free vegan dinners next week. Download the 5-day Planned & Plant-based guide: https://veganfamilykitchen.com/planned-plant-based/ A zen-inspired guide to better meals by podcast host Brigitte Gemme: Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking.

Keith and Kathy Davis, counselors and former chaplains for the Alliance national office, join Terry and Alan for an encouraging and hopeful conversation to strengthen ministry couples for fruitful and joyful life and ministry together

Leverage the power of foods to multiply your energy to meet your personal and professional goals.ABOUT KATHYKathy is a plant-based accountability and empowerment coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high achieving professionals to elevate their energy by adopting healthy living habits so they can step into their genius and crush their ambitions!CONNECT WITH KATHY & HER WORKWebsitePodcastBooks on AmazonLinkedInSTART YOUR 3-DAY WEEKEND JOURNEYEmployees, Side-Hustlers, Freelancers, Solopreneurs, Business Owners, Executives, and Everyone in between can start creating a 3-Day Weekend or similar Lifestyle.3-Day Weekend Club can help you get started for free.3-DAY WEEKENDS IN 3 MONTHS ENTREPRENUER COACHING PROGRAMCreate a 3-Day Weekend Lifestyle in 90 DaysDesigned Specifically for 6 & 7-Figure Entrepreneurs Looking to Make More Money in 20% Less TimeLearn More about 3-Day Weekends in 3 Months3-DAY WEEKEND CLUB LINKSEmail Updates, Free Online Courses, Subscribe to the Podcast, Social Media & MoreGo to the Links Page

You've heard about meal planning, but how do you do it? Is it as easy as social media makes it seem? Kathy Davis is back on the podcast to teach you how to save money, time, and food waste with plant-based meal planning. Kathy is a plant-based lifestyle coach and recipe developer, the CEO of VegInspired.com, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and the Budget-Friendly Plant-Based Diet Cookbook. She helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle without requiring hours in the kitchen, or the added stress of “What am I going to eat?! Connect with Kathy on Instagram, Facebook, and her website! ___Terraseed sponsors this episode: Get 50% off your first month of vegan vitamins at: https://lddy.no/11h0lThis podcast is supported by NORTH. Get 15% off your first order: https://www.drinkthenorth.com/discount/CARLY15This episode is supported by Parade. Try Parade's comfy, sustainably made underwear with 20% off by using discount consciously.carly - try Parade today!Will's Vegan Store supports this episode. Click here to start shopping so they know I sent you!___Thanks for listening to another episode. Follow, review and share to help Consciously Clueless grow!Work with me: https://www.consciouslycarly.com/Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarlyConnect on Instagram: https://www.instagram.com/consciously.carly/Connect on Facebook: https://www.facebook.com/consciously.carly.blogConnect on Pinterest: https://www.pinterest.com/carlyjean5/Music by Matthew BaxleySupport the show

Kathy Davis is an author of three cookbooks, CEO of VegInspired, and a plant-based accountability and empowerment coach. On this episode we chat about finding your intention and inspiration within the whole food plant based vegan lifestyle.  We discuss Kathy's transition to WFPB, her initial reluctance, and how she stays true to herself while living on the road in an RV. Topics Include: challenges when going plant-based dealing with family at gatherings and eating out how to find your inspiration planning for your choices and goals recommendations for the holidays common mistakes when starting plant-based mindset shifts making intentional choices  Kathy's top 3 go-to meals how to make a carrot "dog" Kathy's favorite burger  best store bought oil-free veggie burgers getting creative in the kitchen  eating clean and as close to nature living in an RV and more Free Meal Plan for Listeners: www.veginspired.com/podcast Kathy's IG: @veginspired Kathy's website: www.veginspired.com Rebecca's IG: @therefinedhippie www.therefinedhippie.com

In today's episode we will hear some of the most inspiring weight-loss stories powered by plants - plus healthy recipes and holiday meal ideas from some of our favorite guests and chefs!   This is Part 1 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.   But first I've got interviews with:   Marlon Rison who lost over 150 pounds by going plant-based Kathy Davis of VegInspired who lost 40 pounds by going plant-based Chef AJ who reversed cancer, lost weight and completely changed her life by going from a junk food vegan to whole foods plant based   And finally we are healthifying and veganizing your favorite Italian dishes, and holiday recipes with Leslie Durso and The JingSlingers, Jay and Joy.  

Today's conversation is with Kathy Davis, a vegan chef, CEO of Veginspired and author of 3 cook books. Recently Kathy has been focused on a whole foods approach, which we know is the path to health, longevity and energy.Video version: https://youtu.be/qUDswRXJGCU The key topics in today's episode:00:00 - Preview03:00 - Who is Kathy05:00 - Introducing more plants into your diet10:00 - Must have spices14:00 - Reducing food waste19:00 - Limitations to being healthy24:30 - Diet culture32:00 - Caloric density34:00 - How to meal plan47:00 - Simple nutritious recipe50:30 - What do you cook for meat eatersResources:Connect with Kathy:Instagram | https://www.instagram.com/veginspired/ Website | https://www.veginspired.com/Get 10% Off Four Sigmatic With Code: PLANT10foursigmaticinternational.sjv.io/P0kPPQConnect with me:Instagram | @plant.paradigmYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSubscribe to the podcast:Apple | Spotify Stay happy,Eat plants,Peace

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, and bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today's episode, Jenn is joined by Kathy Davis, plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks! Kathy walks us through the spectrum of a vegan diet. She gives some incredible tips about moving towards a vegan or wholefood plant-based way of eating. Kathy talks about creating an individualized vegan-based diet and how it is not a one size fits all way of eating. Jenn and Kathy talk about the holes in trendy documentaries and even do some myth busting! Tune in today to learn how to simply transition your diet with these tips and tricks.IN THIS EPISODE:●   [6:32] Kathy talks to us about how she shifted her life to a plant-based vegan lifestyle. ●   [10:05] What does Kathy want people to understand about the vegan spectrum? ●   [14:10] How can someone start moving towards more plants in a very healthful way?●   [16:45] Plant-based vegan snack ideas.●   [19:36] How to match the flavor and texture of your favorite foods when switching to plant-based eating?●   [23:35] Understand your WHY for switching your diet.●   [27:33] How do we think about lifestyle things when we think about going vegan? ●   [33:11] Kathy plugs the holes she's found in the trendy documentaries that are popping up. ●   [38:48] Myth Buster #1: It takes too much time.●   [40:47] Myth Buster #2: It costs too much money.●   [43:12] Myth Buster #3: It's too hard to meal plan.●   [45:56] Kathy's last piece of advice: Eat more plants!KEY TAKEAWAYS:●   Start looking for how you can add more vegetables and fruits to your meal, such as a larger portion on your dinner plate or starting your meal with a salad. Look for low-hanging fruit to start taking baby steps and evaluate how you feel! Simply put: Eat more plants.●   Each person's journey is different. You have to do what's best for you. It really is your journey; decide what is ok for you (honey, leather clothing, etc.), but the “vegan” or “plant-based” label doesn't have to be one size fits all. ●   Not all vegan food is healthy food. So many processed items in the market today are unhealthy - many of the “fake meats,” Oreos, etc. Just because it qualifies as vegan doesn't mean it has health benefits.QUOTES: “If I hadn't increased the foods that were familiar to me, I probably wouldn't be able to make that transition that fast.” - Kathy Davis“We don't want perfection to be the enemy of progress.” - Jenn Trepeck“When you start to lead with intention toward your goals, you find that it's much easier to stick with them.” - Kathy Davis“Don't try to replace cheese; make a new recipe without cheese. So your tacos, you're not going to replace the cheese by using guacamole; you're gonna make a taco with guacamole.  Just that simple mindset shift can be a game changer for people when making that transition.” - Kathy Davis“We are a society of overconsumption of all things. And in this way of eating, in changing a lifestyle, in deciding how you want to live your life, you have to decide who to listen to. My advice is always to listen to someone who has what you want and who's been where you are. They know what you're gonna go through, and they have the result that you're looking for.” - Kathy DavisRESOURCES:FREEBIE for the audience - Meal Plan with Recipes and Grocery ListVegInspired Community Facebook GroupVegInspired Facebook PageVegInspired InstagramVeg Inspired WebsiteKathy Davis LinkedInBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST BIO:Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high-achieving professionals to eat more plants and leverage the power of food to meet their personal and professional goals.Kathy has been eating and creating vegan meals for more than eight years. Over the past two and half years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: 40-pound weight loss, renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing high-achieving professionals and entrepreneurs with the resources to make a similar transformation. She is eager to guide others on their journey so that they can make a more significant impact in the world. Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cat. They've been to 29 states and 20 national parks so far and have a goal to visit all the US national parks!

I've brought back Kathy Davis from VegInspired, who was on episode #217 on July 21, to expand on the benefits of plant-based eating, and more importantly, how to make it easy to do. Specifically, she recommends meal planning so as to avoid, when life gets chaotic, reverting to eating out of a box, i.e., reaching for the nearest junk food. Most importantly, she offers tips about making meal planning fit into your own schedule, making it exciting for you by using ingredients you already like, and how to make meal planning and healthy eating an intentional activity. If healthier eating is on your agenda, especially as the Holidays approach, grab a pen and paper and take copious notes because Kathy doesn't just provide a gold nugget or two in this discussion, but a whole pot of gold. For those who like to have some positive encouragement to get going and/or moving on their meal planning, definitely check out Kathy's new accountability club to help you along. This is on top of the free meal planner she offered during the previous episode that is available on VegInspired.com/podcast, and her wonderful cookbooks that make plant-based eating quick, easy, and affordable. Kathy and I have fun chatting, but seriously, take a close listen because she really offers a ton of great ideas, and I recommend going back to episode #217 to take a deeper dive into shifting to a healthier eating lifestyle that can benefit your health, those around you, and the other animals that inhabit this planet.Meal planner:www.VegInspired.com/podcastKathy Daviswww.VegInspired.comFacebook and YouTube VegInspiredInstagram and Twitter @veginspiredBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram @stahlor

Acts 8:15-16 – Holy Spirit (with Kathy Davis)

Hey hey mamas! Today I am chatting with Kathy Davis. Kathy is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy helps women adopt healthy habits so they can lose weight, gain energy, or reverse illness. Kathy has been eating and creating vegan meals for more than eight years. Check out today's episode and tell us what you loved most!Here is a gift from Kathy for our listeners https://veginspired.kartra.com/page/podcastfreebie.And you can find Kathy on her website @ https://www.veginspired.com/Instagram @ https://www.instagram.com/veginspired/Facebook @ https://www.facebook.com/Veginspired/Or check out her Facebook Group @ https://www.facebook.com/groups/veginspiredfoodiesI'm Sarah and each week I bring you encouragement and tips to help you let go of the mom guilt and live your best life! I'm a 43 year old mama that hit a point where I was pulled in way too many directions and felt like I was drowning so I got busy finding ways to get back in control of my life. Now I'm here to share what I have learned with you! Welcome to my mom tribe! Are you ready to work with me? Book a free discovery call to see which of my programs are the best fit for you!    https://www.sarahyoungllc.com/discovery-call-calendarCome chat with me! I'm on Facebook @ https://www.facebook.com/calmingthechaoswithsarahInstagram @ https://www.instagram.com/sarah_young_79and I have a Facebook Group just for this podcast community, https://www.facebook.com/groups/calmingthechaoswithsarahOr check out my website https://www.sarahyoungllc.com/chaos-to-calm-with-sarah-youngSupport the show

In this episode I dive in with Kathy Davis, CEO of VegInspired, to share her journey navigating a whole food plant-based lifestyle. How she went from being a junk food vegan having no energy to get out of their RV and explore beautiful national parks to eating more plant-based, increasing her energy, inspiration for life, and reversing pre-diabetes markers she was having.

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks. Kathy is also founder of the Eat More Plants Academy and the Meal Plan Accountability Club! Kathy helps women adopt healthy habits so they can lose weight, gain energy, or reverse illness. Kathy has been eating and creating vegan meals for more than eight years. Over the past three years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She has regained control of her wellness as well as experiencing amazing results: more than 40-pound weight loss, renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing women with the resources to make a similar transformation and step into the best version of themselves. Kathy embodies a life of wellness and embracing her dreams as she runs her business while simultaneously traveling the United States in an RV with her husband and cat. They've been to 29 states and 20 national parks and have a goal to visit all the US national parks! https://www.veginspired.com/ Berry Oat Bowl* 1/2 cup rolled oats 1/2 cup unsweetened plant-based milk 1/2 cup sliced fresh berries 1 tablespoon pure maple syrup 1/8 teaspoon vanilla extract 1. In a bowl with a lid, mix together the oats, milk, berries, maple syrup, and vanilla. 2. Set aside for 15 to 30 minutes, until the oats have softened slightly, then enjoy. Starch and Salad with Easy Maple Mustard Dressing Favorite Starch 1/2-3/4 cup black beans, drained and rinsed chopped lettuce, tomato, onion (and all your favorite vegetables) Maple Mustard Dressing* 4 tablespoons spicy brown mustard 4 tablespoons pure maple syrup 2 teaspoons seasoned rice vinegar 2 teaspoons tahini In a small bowl, whisk together the ingredients until smooth.

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals.

Join our FREE Direction Not Perfection Community:https://www.facebook.com/groups/1077725052861370/VegInspired Resources: https://www.veginspired.com/Budget-Friendly Plan-Based Diet Cookbook:https://www.amazon.com/Kathy-A-Davis/e/B08SL9SHRC/ref=aufs_dp_fta_dsk——————————————————Kathy A. Davis is a recipe developer, plant-based lifestyle coach, and educator. She has been creating and sharing delicious plant-based recipes with the world for more than six years. She is the co-founder of VegInspired, a plant-based lifestyle blog. Kathy has spoken at vegan events and she and her recipes have been featured on One Green Planet and Rootless Living Magazine. Kathy is passionate about educating others about the health benefits of a plant-based lifestyle by creating and sharing simple and healthy recipes. With her husband, John, behind the camera, she guides people through some of their favorite recipes on her VegInspired YouTube channel.Kathy has a master's degree in education from St. Bonaventure University. She attributes her passion for sharing knowledge with others to her continued desire for lifelong learning.Kathy is currently traveling the United States in a fifth-wheel camper with her husband, John, and their three cats. Together they have a goal to visit all of the US national parks. When she is not cooking in their little RV kitchen, she can be found bicycling, hiking, or reading with a cat cozied up on her lap.——————————————————Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

Hi! In today's episode, I'm interviewing the lovely Kathy Davis of VegInspired and we're talking about plant-based eating. Kathy answers all your questions about: What is plant-based eating? How do I get started? What are some simple recipes for busy people? How do I make sure I'm getting the right nutrition? What if I'm feeling resistant to the idea? This is such an important topic because studies show that a predominantly whole foods, plant-based diet has so many health benefits, not to mention the benefits to the environment and to animals too. Many people, myself included, will testify how much more energized and vibrant they feel on a plant-based diet, so it's definitely worth giving it a try!   Don't forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much!   Wishing you joy and good health,   Catherine   x   Join our September round of Fit & Flourishing Group Coaching! Find out more and sign up at catherineshelton.net/fitandflourishing   Sponsor me for the London Marathon this October and help release children from poverty in Jesus' name: bit.ly/cscompassion   Find out more about Kathy at veginspired.com   Follow Kathy on Instagram at veginspired   Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips   Join our Healthier Life Community Facebook Group for Christian Women and get daily tips, recipes, challenges, encouragement and more!   Want to find out more about my health coaching programs? Head to https://catherineshelton.net/workwithme   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached, at bit.ly/callcatherine   If you'd like to give me feedback and suggestions for future episodes, I'd love to hear from you. Email me at support@catherineshelton.net        

In this weeks episode Karen and Destinee invite guest Kathy Davis who shares her experience through widowhood, offers words of encouragement, and reminds us to find joy through widowhood.  For more information about Widows in Motion visit our website.

Kathy has made an amazing change in her diet all while traveling the country in her RV! I don't know about y'all but often when I travel, I fall off the health wagon. In this conversation Kathy gave me the one thing that I now do to keep that from happening. We also get into Kathy's journey towards eating healthier, how you can steal a few of her strategies and recipes to start cleaning up your own diet...even if you are on the go!This was a fun one and make sure you got and check out some of Kathy's recipes at Kathy | Plant-Based Coach (@veginspired) • Instagram photos and videosFind more amazing health video's at:  Dr. Derrick Hines (@drderrick) TikTok | Watch Dr. Derrick Hines's Newest TikTok VideosDr. Derrick Hines - YouTubeLinks from today's episode:http://www.veginspired.comKathy | Plant-Based Coach (@veginspired) • Instagram photos and videos(5) Plant-Based Lifestyle Support for Women with VegInspired | FacebookFor patient opportunities with Dr. Hines:New Patient - Acadiana Pain & Performance RehabFor more information on the podcast and research:DR. DERRICK HINES - Home

For me, the transition to eating plant-based wasn't a hard choice. As opposed to some athletes who do it for performance-related reasons, I've become increasingly fed up with the food industry, particularly factory farming. Without going into a long diatribe here, we kill billions of living, breathing, intelligent animals, funded to a large extent by the government – through industry promoters who lobby for subsidies like the Beef Council, the Poultry Council, the Pork Council, the Dairy Council, etc. – that has then exacerbated health issues like diabetes, hypertension, obesity, and other morbidities that were magnified during the pandemic. And then the government has to lay out larger sums of money to help people to afford the health care they need to fight these ailments. Then we have a planet that is inching onto the edge of not being able to feed itself as there is less farmland and more crop failures as climate change worsens, which the factory farming industry contributes increasingly to that problem, all while the world population grows and grows and there are more mouths to feed. Without depressing you further, it seemed like a logical choice for me to spare the lives of a few animals, which won't change the world, but maybe it will totally change it for just a few of them who don't get slaughtered. Funny thing is, after many years of injuries and way too many surgeries, I do seem to be training better than I have in a long time. Not sure if there's a connection, but I'm sticking with this lifestyle. My doctor has even pointed out better health metrics during my past couple of physicals. I can also see this impressive starter list of vegan athletes whose names you likely know, like Kyrie Irving and Chris Paul in the NBA, Formula 1 champion Lewis Hamilton, incredible ultrarunners like Scott Jurek, Robbie Balenger, and Harvey Lewis, nine-time Olympic track medalist Carl Lewis, MMA star Ronda Rousey, and tennis great Venus Williams.My challenge has been that I was raised like most guys knowing how to artfully use a grill to cook. In Colorado, we barbeque outdoors in almost any weather. In our shorts. But my propane tank is lasting a lot longer now, and frankly, my biggest struggle is finding enough variety in what I eat. I love salads, but I'm not up for them every day. Enter Kathy Davis. She has a site called VegInspired that offers a ton of recipes and information geared toward aspiring and existing plant-based eaters. What's great is how Kathy breaks through the barriers and makes it so easy to really make plant-based eating your lifestyle. She's so committed that she and her husband sold their house and travel the country in an RV on something of a plant-based eating road trip, showing how doable it is even on the road. Kathy particularly emphasizes eating whole, unprocessed foods after encountering an interesting twist at the start of her journey. Despite eating plant-based, she gained dozens of pounds because she was eating what David always called vegan junk food. You commonly see them now: Beyond and Impossible Burgers, fake chicken nuggets, fake deli meats, even fake bacon. But these are often highly-processed, sometimes with high amounts of sodium, sugar, and other questionable additives. I'm not saying they're all bad, and I think most are still better than eating animal products, but I'd still point you toward more whole, unprocessed foods like Kathy does. You can join her journey with the coaching she offers, through her Website recipes and blogs, and with the free meal planner she is giving to WASP listeners, which frankly is a Godsend for someone like me to save me from eating salads every day. She's really engaging, so I hope you enjoy this conversation and gain some tips that help you live healthier, and please take advantage of her terrific meal planner.Meal planner:www.VegInspired.com/podcastKathy Daviswww.VegInspired.comFacebook and YouTube VegInspired

Stressed out when dinner time rolls around and you don't know what to make?      Looking for meals to be de-stressed and actually enjoyable? Do you need peace in your life when it comes to meals? Then don't miss this epsiode! Kathy Davis, from Veginspired, comes back to give hot tips and tricks to destress meals and make meal planning easy. You will discover: ... an easy step-by-step process to plan your meals ...a hot tip on how to choose meals that inspire you ...a golden nugget that is a must-have in planning ...an unique meal you have to try today (I guarantee you've never heard of it!)! Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: Kathy empowers high achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals.

Today's conversation is all about easy, budget friendly deliciousness! Specifically, simple plant based meal planning that maximises free time and minimises unhealthy choices. VegInspired CEO, Cookbook author and Food-as-Fuel advocate Kathy Davis is joining me to share her healthy daily habits and how she makes plant based on-the-go work while traveling the United States in an RV with her husband, and cats. They've been ... READ MORE The post Super Easy, Budget Friendly Plant Based On The Go with Kathy Davis. appeared first on Healthification.

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high-achieving professionals to eat more plants and leverage the power of food to meet their personal and professional goals.FREEBIE for audience www.veginspired.com/podcastChickpea Al Pastor Tacos: https://www.veginspired.com/chickpea-al-pastor-tacos/Instagram: https://www.instagram.com/veginspiredVegInspired Foodies Facebook Group: https://www.veginspired.com/foodiesFacebook Page: https://www.facebook.com/veginspiredLinkedin: https://www.linkedin.com/in/kathyallendavis/Website: https://www.veginspired.comBudget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/ Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/ 30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/ Follow me on Instagram hereSign up for my newsletter hereApply for 1:1 Holistic Health Coaching hereGet 20% off your first Sakara order with code "XOHWK"Support this podcast at — https://redcircle.com/the-feel-better-podcast/donations

Kathy Davis is a Plant-based lifestyle and accountability coach.Kathy Davis is a plant-based lifestyle coach and recipe developer, the CEO of VegInspired.com, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook.  She helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or added stress. Kathy has been eating and creating vegan meals for more than seven years. Over the past year and a half, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing people with the resources to make a similar transformation. She is eager to guide others on their journey to get from where they are to where they want to be. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 22 states and 18 national parks so far and have a goal to visit all the US national parks!Connect with KathyInstagram, Facebook group, Facebook Page, Website, Blog.  Connect with Marci·       Website, Patreon, Instagram, Facebook, LinkedIn, Facebook Group.·       Permission to Heal on YouTube.·       Permission to Land  (memoir) - Hardcover, Paperback, eBook, audiobook -      Permission to Land: Personal Transformation Through WritingPermission to Heal Bookshop - Buy books from the episodes & support independent bookstores. Permission to Heal is a passion of mine.  I need your help to bring more inspirational episodes to the world; please consider becoming a patron through PATREON. You get perks & the contentment knowing you are helping get PTH out to the people who need it.  Support the showSupport the show

How can you be more intentional with your diet without making it restrictive? How can feel empowered choosing the foods that make you feel your best? Kathy Davis is a plant-based lifestyle and mindset coach, CEO of VegInspired, and the author of three plant-based cookbooks. Today's episode we focus on "how does food make you feel" rather than on rules; question belief systems around foods; and connecting to your WHY to have a strong intention. It is all about having an abundance mindset around food with allowing it to be easy. I can't wait for you to listen to today's episode!EPISODE TOPICS:Benefits Plant-Based Lifestyle (19:30)Why is Plant Based Healthier? (23:30)Diets: how to not get trapped in the "hard" & restrictive mentality (29:40)It's Time to Question the Marketing Tactics by Food Companies (31:07)Coaching Session - Limiting Beliefs around Macros (36:00)How to make plant-based diet EASY? (46:25)How are our food choices link to uplifting our purpose? (54:30) EPISODE REFERENCE:Please fill out the Feedback FormPark City Workshop @ PC Yoga Collective with Kelley & Mads: Flowstate WorkshopSalt Lake City Scleroderma WalkNational Foundation Scleroderma DonateConnect with Rachel Lando for more info @sclerodermamamaSIGN UP NEWSLETTER: Join our email list for updates, special offers & freebies: katiekaygraham.com/newsletterGUEST CONTACT:Website: https://www.veginspired.com Instagram:  @veginspiredFacebook: @veginspiredBooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet CookbookBODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87ADD ME ON:Instagram: https://www.instagram.com/katiekaygraham/Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletterYoutube (podcast clips): https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuwEXTRAS & FREEBIES:Free Resources: https://katiekaygraham.com/resourcesFree Morning Mantras for Food & Body PDF: https://katieyoung539.lpages.co/morning-affirmations/Episode Shownotes (more episode details & resources): https://katiekaygraham.com/blog/52

This episode is all about how nutrition can play a huge part in who you are and where you want to go in life. We talk about how awareness of your diet (and life) and lead to big, amazing things!Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high-achieving professionals to eat more plants and leverage the power of food to meet their personal and professional goals.Connect with Kathy:Instagram: https://www.instagram.com/veginspiredVegInspired Foodies Facebook Group: https://www.veginspired.com/foodiesFacebook Page: https://www.facebook.com/veginspiredLinkedin: https://www.linkedin.com/in/kathyallendavis/Website: https://www.veginspired.comBudget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/ Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/ 30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/ Make sure to tag and follow us on Social Media!Britney: www.instagram.com/dr.britneywardAlison: www.instagram.com/alisonavayuPodcast page: www.instagram.com/unstoppablebadass_I am an Unstoppable Badass Mastermind eBook - Early Release:https://unstoppable-badass.newzenler.com/f/i-am-an-unstoppable-badass-early-releaseMindset Journaling prompts:https://bit.ly/mindsetjournalpromptsJoin our VIP Email list:https://bit.ly/joinunstoppablebadassVIPJoin our FREE Unstoppable Badass Community: https://www.facebook.com/groups/unstoppablebadass/Spotify Playlist: https://spoti.fi/3tE540z

Over 2,000 years ago, Hippocrates stated to “let food be thy medicine & medicine be thy food.” I imagine at the time of him stating that, he truly believed that people would quickly catch on & that would be the end of that story, however, when we look around at the world today, it's easy to see that something became lost in translation. With much of our food in the present day being poisoned with herbicides, pesticides, fungicides, rodenticides & glyphosate, to name but a few, it is more important than ever that we revisit what real food is & how to go about optimizing our diet/nutrition if we wish to live a life in which we can feel truly healthy within. Stopping by the show to drop some deep knowledge & wisdom on the subjects of food & nutrition with us today is a woman who has made it her life's mission to educate those looking to learn on the importance of not just the subject of food as a whole, but, more specifically, the benefits of eating whole, plant based foods for increased energy, vitality & well being. She is a self proclaimed plant based foodie by passion & has become dedicated to this mission in persevering through her own challenges with nutrition in which she found herself feeling frustrated with weight gain in 2019 & made it her mission to take that challenge & learn the lessons stemming from within it. In doing so, she discovered her love for helping others do the same & has done so through her amazing educational channel on YouTube, Veginspired, her 12 month plant based lifestyle coaching program & the numerous amounts of free recipes & tips she offers through her various online platforms for those looking to up-level not only their health, but their amount of FUN in reaching their health goals. Show Notes:(3:02) Kathy's beginnings in whole plant based foods.(5:45) Easy actionable steps to improve your diet.(14:35) Not breaking the bank to eat healthy & the importance of eating the right things at the right time.(22:15) Changing the way you think about food & acknowledging we are only as healthy as the planet.(26:06) The key differences between certain diets.(33:35) Favorite vegan protein sources.(38:09) Unlocking your health and having it blossom into other aspects of life.(44:45) Making sure to maximize the fun in anything you do & the power of individualized support.(53:45) Favorite recipes & things to watch out for.(1:02:45) Outro & One last question.This episode was produced by Mazel Tov Media in Quincy, Massachusetts.

How Going Plant-Based Inspired a 40-Pound Weight Loss, Three Cookbooks and a Wellness Revolution with VegInspireds Kathy Davis     Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy is on a mission to empower and inspire others to eat more plants and leverage the power of food to meet their personal and professional goals.    Kathy has been eating and creating vegan meals for more than eight years. Over the past two and half years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: 40-pound weight loss, renewed energy, a newfound sense of joy, and a healthier mind and body!    Kathy's brand, Veginspired, is dedicated to providing the resources & support to help others make a similar transformation. She is eager to guide others on their journey so that they can make a more significant impact in the world.    Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cat. They've been to 29 states and 19 national parks so far, and have a goal to visit all the US national parks!   Get your free meal plan, grocery list, and recipes the whole family will love at www.veginspired.com/podcast  Thank You To Our Sponsors! The Women's Meditation Network Ready to feel more calm, connected and happier?  Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. PLUS! 5/13-5/25: Buy 2 Glow & Receive Free 14 Pure Travel Packs FREE!

Eating less processed food is something we all intuitively know we should be doing. But for many, it can feel overwhelming and time consuming. That's exactly what today's guest, Kathy Davis, tries to help her clients and community with. Kathy is a plant-based lifestyle and mindset coach, author of 3 cookbooks, and founder of VegInspired. IN THIS CONVERSATION WE DISCUSS: + Kathy's story on how she overcame her own health struggle that resulted in feeling vibrant and losing weight. + How to navigate all the "vegan" marketing labels and shift into eating whole, real food. + Practical tips on how to *truly* meal prep and make batching food and planning ahead easy. LET'S STAY CONNECTED: + Madalyn @theecleanbee + Free Grocery Guide (+join the weekly newsletter) CONNECT WITH TODAY'S GUEST: + Work with Kathy Davis of VegInspired   + Kathy Davis on Instagram RESOURCES: + Free Meal Plan “Meals the Whole Family Will Love   + Alpastor taco recipe SUPPORT THE PODCAST WITH A VIRTUAL TIP If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners! As always, take what resonates with you and leave what doesn't.

Often times we find ourselves being motivated when our students are behaving well, and discouraged when they're not. What if we considered the idea that every season and every type of behavior is an opportunity for us to lead them toward their God given potential? This week we have a special guest joining us and her name is Kathy Davis. Between being a camp director and a high school leadership teacher, she has over 30 year of experience investing in teenagers. Be sure to take some notes as Kathy has some great insight to share with us. 

Today I'm chatting with a very special guest, Kathy Davis from Veginspired. Kathy is a plant based, vegan health coach, helping people transition to more plant based living. Kathy teaches that eating more plants doesn't have to be complicated!  To grab your free meal plan go to www.veginspired.com/podcast Follow kathy on instagram @Veginspired To grab a ketone trial pack click here: https://forms.gle/drwRV8X1iCm59jLP6 To book a Priorirization & Productivity Session click here: https://calendly.com/joyfulmomma/prioritization Remember you are a GOOD Mom, you can do HARD things,  and you are so WORTHY of love! XO, MELANIE IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma --- --- Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with whole food plant-based educator, Kathy Davis to talk about all things meal planning. Throughout their conversation, Nicole and Kathy talk about the benefits of meal planning (even for people who don't prefer planning ahead), common mistakes to avoid when meal planning for the week, and how you can make meal planning fun and enjoyable for the whole family. If you're tired of having the “what's for dinner?” conversation only to end up ordering takeout, this episode is for you! PS. If you make it to the end, podcast guest Kathy Davis shares a special gift with you. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Kathy IG Profile: https://www.instagram.com/laurengnutrition/ Kathy's FREE meal plan download: https://veginspired.kartra.com/page/podcastfreebie --- Support this podcast: https://anchor.fm/nicole-hagen/support

Kathy Davis is a plant-based accountability and empowerment coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high achieving professionals to elevate their energy by adopting healthy living habits so they can step into their genius and crush their ambitions! Kathy has been eating and creating vegan meals for more than seven years. Over the past two years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing high-achieving professionals and entrepreneurs with the resources to make a similar transformation. She is eager to guide others on their journey to step into their genius and crush their dreams! Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 26 states and 19 national parks so far, and have a goal to visit all the US national parks! Things we discuss · Using food as fuel to achieve your personal and professional goals · Simple, healthy, creative meal-planning strategies to maximize your free time · 3 high-energy and easy recipe ideas for busy people · How what's on your plate can help you achieve your next goal · Plant-based and on-the-go: what life in an RV has taught me Connect with Kathy: www.veginspired.com Linkedin /in/kathyallendavis/ IG - Veginspired/ Twitter - veginspired/ Facevook - veginspired Email - kathy@veginspired.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/headstrongmind/message

( To see the video of this show, click here: https://youtu.be/yMcVcJypdY0 ) Cristina's Instagram, Facebook, YouTube, Twitter and More > https://beacons.page/cristinagomez Patreon Club for Extras & Behind the Scenes: https://www.patreon.com/paradigm_shifts Cristina talks with author and abductee Debbie Jordan-Kauble. Debbie Jordan-Kauble was the central figure in Budd Hopkins's New York Times best-seller, "Intruders, the Incredible Visitations at Copley Woods" and the 1992 CBS mini-series of the same name starring Richard Crenna and Mare Winningham. To protect her family she went by the pseudonym of “Kathy Davis”. After a lifetime of continued experiences she wrote her own book, “Extraordinary Contact: Life Beyond Intruders” to share her journey with others who have been affected by the phenomena. She is a wife, mother to 4 and grandmother to 8. She lives in Kokomo, Indiana, is a retired automotive industry worker, a licensed cosmetologist, a member of M.E.N.S.A., The Author's Guild and The American Red Cross.

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks, (The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook). Kathy empowers high achieving professionals to elevate their energy by adopting healthy living habits and leveraging the power of food so they can show up at their peak performance and achieve their goals.Instagram: https://www.instagram.com/veginspiredVegInspired Foodies Facebook Group: https://www.veginspired.com/foodiesFacebook Page: https://www.facebook.com/veginspiredLinkedin: https://www.linkedin.com/in/kathyallendavis/Website: https://www.veginspired.comKathy's CookbooksBudget-Friendly Plant-Based Diet Cookbook Super Easy Plant-Based Cookbook 30-Minute Whole-Food, Plant-Based Cookbook 

The road less travelled isn't without its challenges, but the freedom to take control of your own journey, and perhaps find financial freedom along the way, can make it well worth the effort. Duane and Kathy Davis made the shift from the stable monotony of corporate work to the often unsexy world of multi-tenant properties. Kathy tells us about how to find your niche, gaining knowledge on things you've never done, and her advice for someone who doesn't love their job. Plus, how to solve problems you've never faced before, looking at failure as an education, and taking your kids along for the entrepreneurial ride.