Podcast appearances and mentions of kathy davis

What happens when workforce innovation stops focusing on individuals alone—and starts supporting entire families? In this episode of Manager Minute, Carol Pankow sits down with Lucas Halverson and Kathy Davis of ServiceSource to explore Families Achieving Self-Sufficiency Together (FASST)—a Disability Innovation Fund initiative that's connecting VR, TANF, employers, and community partners in a powerful new way. You'll hear how FASST: ·       Tackles generational poverty through a family-centered employment model ·       Supports disconnected youth and adults with disabilities across multiple states ·       Complements VR services without duplicating them ·       Uses AI-powered job matching and strong employer partnerships ·       Creates real solutions during Order of Selection and funding constraints This conversation is a must-listen for VR leaders, program managers, and partners looking for scalable, practical models that expand impact without expanding cost.   Listen Here   Full Transcript:   {Music} Lucas: The big goal is to break the cycle of poverty. We want to create lasting self-sufficiency, reduce the need for benefits and things of that nature.   Kathy: The beauty of this project is that it was originally designed for six sites across multiple states.   Lucas: We don't intend as a program to supplant programs that already exist, but we do intend to supplement or fill the gaps that exist.   Kathy: We are one as part of this project, and you would not have to pay fee for service or contract us. We're already being paid through the grant.   Intro Voice: Manager Minute, brought to you by the Vocational Rehabilitation Technical Assistance Center. Conversations powered by VR. One manager at a time, one minute at a time. Here is your host, Carol Pankow.   Carol: Welcome to the manager minute. In today's episode, we're diving into one of the exciting initiatives funded through the Rehab Services Administration's Disability Innovation Fund 21st Century Workforce Grants. And these grants were designed to spark new ideas and scalable strategies that help youth and adults with disabilities prepare for and succeed in today's rapidly changing world of work. From artificial intelligence and virtual reality to cross-system partnerships and new ways of engaging employers. These projects are testing innovative models that could reshape how we think about disability employment for the 21st century. And one of those projects, launched just this past year, is led by ServiceSource, and it's taking a unique approach to helping families move toward self-sufficiency and employment. And joining me today to talk about it are Lucas Halverson, project director, and Kathy Davis, one of the key leaders behind this groundbreaking effort. So how goes it, Lucas?   Lucas: Hey, good morning Carol. Everything's going very well. Thank you so much for inviting us to talk about our project today. We're extremely excited to be here to talk about our project Families Achieving Self-sufficiency Together. We also call it fasst with two S's. So thanks again for having us.   Carol: You bet. How about you, Kathy? How are you doing?   Kathy: I'm doing great, Carol, thanks so much for having us. We are definitely excited to speak with you about our grant, which is short for that Disability Innovation Fund.   Carol: Excellent. Yeah, I've had a lot of experience talking with other DIF grantees in like the C.D.E.F. We always give them the little alphabet soup label, but there have been different focuses each year that RSA had released the Disability Innovation Fund grant. So it's been really fun to catch up and see what things are happening. So let's dig in. So before we get into the details of your project, Lucas, could you tell us a little bit about your background and how you came to be involved in this work?   Lucas: Yeah, absolutely. So my entire professional career is related to helping others. That started as an employment development specialist right after my bachelor's degree, focusing on all things employment placement, support services, community based, competitive, integrated employment. I transitioned from that into helping individuals with more significant disabilities prepare for employment. I've done a little bit of group and individual substance abuse counseling, but largely the last 15 years or so, I've been in the world of vocational rehabilitation in a variety of roles, both on the public side and the private sector side, and was happy through those wonderful years to get my master's degree in rehab counseling and my certified rehabilitation counselor credential. So to present day, I've been with ServiceSorce for over ten years, and when the grant was awarded, I looked at it as an opportunity to still stay in the world that I love of helping people, but knew it would expand my skills and really looked at it as an opportunity to bring a pretty large proposal to life. And so here we are, fresh into the second year of our project and seeing all of that happen. So very exciting.   Carol: It's very cool. I love finding people's stories, like how you found your way into this world of work, because we all came in a long and winding road different ways, but make it in. And then once you're in, you're kind of hooked. It's hard to leave. So, Kathy, how about you? How did you come to be involved in this work?   Kathy: Well, same. I love people's stories about how they find their vocation. And I have also been serving individuals with disabilities for a very long time, well over 20 years. I started as a volunteer in high school with Easter Seals, and from there, I did volunteer work with therapeutic horseback riding. I eventually also went back to school and got my master's in rehab counseling and became a nonprofit community mental health counselor and a traumatic brain injury program manager. And because of my background in counseling and also a previous master's degree in economics, when the Workforce Innovation and Opportunity Act was being discussed,  and the emphasis changed to or included employers. My econ background and my master's rehab counseling background made me a little bit of a unicorn, and I was hired by a Blind services agency around 2012. And then I also did business relations for them. And then I was hired to start the first business relations program at one of the VR agencies. And really, my golden thread throughout all of my career has been starting new programs. No matter what role I've been in. I love new things, I love innovation, and so DIF has been a perfect fit for me. I'm also working on my doctorate degree, almost finished with that and doing a Pre-ETS dissertation. So I have a really strong interest in evaluation. And so evaluation actually brought me to this project. And I serve as an internal evaluator for it.   Carol: Wow, you are a unicorn. Let me say that is exciting. Very fun. Thanks for sharing that. So when you two first saw the grant announcement, what caught your attention and made you want to apply?   Lucas: Yeah. So this DIF grant cycle the F grant cycle was the first time nonprofit organizations were eligible to apply. So it was a unique opportunity for ServiceSource. And so our program development team recognized that our agency had the capacity to try to take this on, and also the expertise to successfully apply with a strong proposal, but then also administer and monitor the program successfully. So our organization, ServiceSource, is a leading service provider and employer for individuals with disabilities. So it made us well positioned to deliver impactful outcomes under this project. The DIF grant in general definitely aligns very closely with our mission and our vision and our values. And we have affiliated organizational model that we felt would provide a strategic advantage with this project. So it's allowing us to have a fairly large geographic reach. We have several teams across the country all working together on this project, and it also allows us to leverage partnerships and resources that have already been in existence across these teams and these affiliates to have the greatest impact that we can. And so really, the alignment and the capacity gave us confidence that we could do what this grant needed us to do. And so we're in that second year and really getting rocking and rolling now.   Carol: Yeah, I hadn't realized that ServiceSource had such a big footprint because I was familiar with the work ServiceSource did in Florida, and Tina down in Florida and working with the Florida General Agency. In fact, we did a podcast about that and that particular model, and I knew there were little fingers of that kind of had spread out, I believe, into a few different states, but I hadn't realized, like, really how expansive ServiceSource was. So that is an excellent point that it really positioned you well for this. Now your project family is achieving self-sufficiency together. As you said FASST with the two S's. So no, we don't have a typo. If they read the transcript later, we didn't have a spelling error. It is the FASST you really launched at the end of June. I know that first year is always a very big planning year and getting things ready. Can you give us a quick overview of what the initiative is about, and really what motivated your focus on families?   Lucas: Yeah, absolutely. Really the high level focus aims to help disconnected youth and disconnected adults with disabilities achieve competitive, integrated employment. In addition, you know, using early intervention workforce reintegration strategies to support long term success. That's where the whole self-sufficiency piece comes in, uniquely for our project. But overall, FASST is, as I mentioned, a multi-state initiative, and we want to empower disconnected adults and youth with disabilities. Our core focus is individuals that are eligible for Temporary Assistance for Needy Families or TANF. So that's part of our eligibility requirement. And the ultimate focus is to remove barriers to employment and to independence. And so we do that by connecting families to community partners such as vocational rehabilitation, training providers, employers. But we also have staff that assist the individuals we're serving, build those critical skills such as job readiness, financial capability. And we have a case manager component to the team. Each team has a case manager to help with that kind of wraparound, holistic approach, to try to knock down as many barriers as possible. The big goal is to break the cycle of poverty, looking at kind of that two generational approach. We want to create lasting self-sufficiency, reduce the need for benefits and things of that nature. So pretty big goals. But we have a solid team that I'm confident can hit those goals with us.   Kathy: So and related to goals, we really our project has three overall goals. And as Lucas mentioned, it is to connect disconnected adults to find and retain that competitive integrated employment. But I'll also add that we want to have at least one high quality indicator as part of that employment, and we're helping to support them to retain their employment for at least 90 days. But we're also tracking beyond 90 days. And that's one of the really exciting and fun parts of this project. Unlike vocational rehabilitation, where you'd see a closure at 90 days, we're able to support individuals for the remainder of the project if that's what it takes to help them maintain their employment. The second overarching goal that we have is for the youth, disconnected youth ages 14 to 24. Our goal is to help them gain work skills and then either enter employment or enter education and or complete education. And then finally, the third goal would be to build the system's capacity with all of our partners to sustain our model and be able to serve more TANF recipients.   Carol: I like your holistic approach that you guys have brought up. I know back in the day, as customers would come in the door, and I was working at State Services for the Blind in Minnesota. You're looking at employment, but it's hard to just talk employment right off the get go. If people don't have food or your housing is unstable or you have all the other issues, so you've got to kind of connect all the pieces together. Employment obviously is a very important piece of this, but it isn't the only piece. You got to have it all work together.   Lucas: You make a great point, because I realized I didn't touch on the motivation to focus on families as part of this, and it's largely what you just described. You know, we recognize that families are key support systems for the individuals that we're serving. Families strongly influence decisions about anything but including employment and training, career paths. And so our whole focus is trying to have an alignment to that. And again, with our case management, part of our staffing, looking at the barriers, making sure they're addressed to increase those chances of success, because just as you said, there's not transportation, there's not a job. If there's not a house over your head, there's not a job if you don't have food. So all caregiver responsibilities and so the family tie in is really looking at barriers that affect the family. So could be the parent could be a child. But we know how it impacts the household. It creates kind of that ripple effect. And so not addressing it holistically could be a key piece missing. And so kind of the core motivation I guess to capitalize on that is to increase skills, of course, relating to employment, but also to again try to reduce the reliance on benefits as part of that. So knocking down barriers, helping go to work, reducing that need. And one of the key points with our project is as things are evolving, it does align with some of the current different federal agency initiatives. So, for example, children and families is emphasizing employment as a pathway to self-sufficiency. So that's very close to what we're looking at. And another example is Health and Human Services. They're looking at employment and family as the foundation of economic and social well-being. So our project really kind of just fits and plugs into that, because that is what our goal is with the larger focus. But I do think the holistic piece is extremely valuable for this project and will continue to be.   Carol: Yeah, you guys are definitely ahead of the curve because when I saw that that you guys had picked TANF, you know, at first I'm like, well that's interesting. Like how did you come to that? You know, to decide you were going to focus on those folks eligible for TANF and kind of make that the centerpiece?   Lucas: Yeah. So the program development folks that really dug into the proposal, part of the application process did a lot of research and found that largely there was a disconnect. There are a lot of folks that are eligible for TANF or receiving TANF that were appropriate for other agencies, such as vocational rehab, just as one example. But the tie in often wasn't there. It wasn't happening. And so, as Kathy mentioned, one of our goals is to hopefully have some better pipelines for that. So for folks and entities that are naturally working with individuals with TANF to understanding no important programs such as vocational rehab exist and what that looks like and what the scope is and what they can help with. So it just kind of was a noticed need and kind of became one of the key parts of, of this proposal when it was getting all put together.   Carol: I think that's brilliant because you always look at kind of VR can be the best kept secret. People say that all the time, and even though it seems like it would be apparent, like, why wouldn't you, you know, get connected with VR and you're in this program. People don't know that. And it's not necessary that the staff may be working in TANF, even know about VR or what's going on. We don't always do the best job at connecting with all the different partners and other folk out there.   Lucas: Another part of that decision to again, ServiceSource operating many programs across the country. There are a couple TANF specific programs that ServiceSource operated for many years, one being in Virginia that partners with the Virginia Department of Social Services, and then another unrelated program in Denver in Colorado. So there's already some knowledge base of that in addition to the research they all did. So it helped us kind of align with one of our corporate strategic goals of expansion and wanting to increase our support to individuals that are eligible for TANF. And so it kind of checked a, checked a lot of mini boxes, both there being a need and interest from our company with our goal of expanding and serving, you know, additional individuals. So it kind of presented just almost a natural opportunity, I guess, as it was all coming together. And I think it gives, you know, a pretty solid opportunity to try to interrupt the generational poverty that exists within families.   Carol: Well, that's where the magic happens. There's nothing better than having a project that fits with your own corporate mission. You know, the stars are aligned, things all sync up. It's not like you're having to kind of fit round, peg in a square hole or whatever, the square peg in a round hole, because it's all aligned really well. Now, I understand you recently received approval to expand your focus to include disconnected youth such as those in foster care, the justice system. How does that change the picture of your work going forward?   Lucas: Yeah, so kind of a really cool example. So with the DIF grants, one of the key focuses on being innovative and being flexible in changing with what you're finding during your project. And so very early on, not long after we launched the project and began some large increased efforts with outreach almost immediately, there were a handful of situations that involve youth that met the larger definition of disconnected, but didn't quite meet our project eligibility of being in a household that had a parent or guardian eligible for TANF benefits. And so we originally had intended to focus on those youth later in the project. But we talked about it and we did not want to exclude individuals. We knew we had the expertise and interest to serve, and we certainly did not want to risk coming back in the months or years ahead trying to find them. You know, it's kind of like the hot potato. If you have youth that are interested, now is the time. And so we worked with our project officer from RSA and they were very supportive of us expanding our focus to the broader definition of disconnected youth a little bit sooner than we originally planned, of course, but so that expansion includes youth now that are in foster care, the justice system that are low income or don't have stable housing. And so they don't have to have that TANF tie in for, for that kind of subgroup, but still relates very directly to our mission of serving the disconnected youth and adults within the project.   Carol: Yeah, I like that. You recognize that, you know, and take advantage of that as you're seeing that. And that's kind of the beauty of these projects, because they do ebb and flow based on how things are rolling and what you write in a proposal. As everything comes to fruition, you realize different things and you're like, oh, you know, maybe we get to pivot or do something a little differently or whatever that may be, or make this addition and it just makes the project better. I love the flexibility that RSA has with the projects to allow that kind of expansion and changes as you're going along. So I understand you've got six teams working across six states under this shared framework. How does that structure work, and what have you learned so far about coordinating across all these different regions?   Lucas: Yeah, I'm proud and very happy to report that it's been working incredibly well so far. It's kind of a new experience for our organization as well because it's bringing together multiple affiliated teams, but working collectively on the same project at the same time with shared goals. So from the start, when Kathy and I were putting this all together, one of the elements that really wasn't negotiable was building a sense of community within our team. Since we're all working on the same grant, have the same expectations. We knew if everybody was working in their own silo, it would be, you know, highly unnecessary and really counterproductive to what we're wanting to do. So we spent a lot of time in the earlier stages and continue to with emphasizing cross team collaboration. It's really kind of the key driver to our success and our continued success. And so some of the efforts to make this team that's spread across the country feel like we're all sitting in the same office space together, is having weekly meetings. So Kathy and I lead a weekly meeting with all the grant funded staff, their supervisors, the executive directors for the different affiliates, other subject matter experts from our organization, and then different contractors as necessary that are on the project. And we focus on anything and everything relating to the project, so it could be updates, progress, best practices, things that seem to be going well, maybe things that we need to work a little better on any process reviews we need to do. So we go through just anything that's relevant each week, keeps that engagement there, keeps everybody, you know, interacting. And beyond that, we also knew that with having some external contractors on the project that we really needed that to be bought in from the staff as well. And so we had kick off meetings with each contractor, both with our large group and then with each individual team, really just to build rapport, clarify roles, responsibilities, expectations, how it was going to work, what the goals were, and just start those relationships strong as well. You know, there's so much going on when you launch a project that we didn't want our external folks not to feel a partner like our internal folks. And so that's been going remarkably well. And then lastly, the last comment I'll make on this is that we also recognize that because we have really three position types that are working directly with the individuals we're serving, again, spread out across the country. We really wanted them to feel together and not, again, not separate. And so each position has its own community of practice. They meet monthly, they share best practices. They discuss challenges, Brainstorm ideas. For example, case manager in Florida found a gem of a resource that's national. There's no reason our case manager in Utah should have to spend time finding that as well. They talk about it. They you know, hey, I found this. This is great. It might help each other. And so those meetings we've had a lot of positive response on and Kathy and I hop on, if they have a topic they want us to discuss or, you know, problem solve with them. And so we've really felt that's helped bridge that large geographic distance across the teams. And we're hoping that, you know, turns into high quality and impactful services for the folks we're serving efficiently, serving our individuals and not having multiple people having to spend the same time on the same need.   Kathy: Yeah, I'll add something here, too, from an evaluation perspective. You might be familiar that when you start a new program and it develops into a fully developed, successful project and program, and then you start sharing it nationally. Inevitably, someone will, from another state or another agency outside of your region will say, well, that could never work for us because we're, you know, we have these resources or we're serving this population. The beauty of this project is that it was originally designed for six sites across multiple states. And so our implementation really is across varying populations and community resources. And so this project has such strong potential for successful implementation across multiple states and contexts. So we're very excited that we're really documenting everything that we're doing. We'll have a toolkit when we complete the project, and we're really looking forward to sharing what we're doing and how to do it with others.   Carol: And that's a really important piece to RSA. It's one of the things you write to in the project, like how is this going to be sustained past the project ending? Like how can you then, you know, transfer this information to other folks and they can implement it. So I can see where that was very appealing to them as they're looking at evaluating the different proposals that shoot. Here's a group looking at six states. So you mentioned, Lucas, Utah and Florida. What are the other four states that you're in?   Lucas: Yeah. So we're  in Delaware, North Carolina and Virginia. And we're right now in the process of bringing on a team in Colorado. We have the approval. We're just doing the logistics of what it takes to bring them on. That's one of the ServiceSource teams that has an experienced TANF program. And so we looked at that as another opportunity to be able to already leverage existing relationships and expertise to just tie right into what we were already planning to do in the Colorado team was just a little bit newer to ServiceSource, so they weren't part of the original proposal because they weren't here quite yet, but they now are. So we're extremely excited to have some additional folks joining the team and fitting right into what we're doing.   Carol: That's very cool. I know one of your partners. Our Ability, brings some cutting edge tech into the mix with AI powered job matching and training. How is that partnership helping you engage employers and job seekers in new ways?   Lucas: Yeah, so I think as we all know, the workforce development is just kind of an ever evolving landscape. So bringing Our Ability in, I'm extremely excited. John Robinson, the CEO from Our Ability, is part of our project. And at the core of our partnership is the innovative use of technology. They have a portal that's called Jobs Ability, that uses generative AI to connect job seekers to employment based on their interests, their skills, their expertise. So the system helps focus on the challenge of both unemployment but also underemployment among folks with disabilities. And their platform reaches 15,000 people with disabilities each month, which to me is pretty remarkable. That's a lot of folks consistently visiting and using their resources. And so the job matching will assist with better connections between the individuals were serving and getting into the work world, or trying to help upgrade or increase their employment in a system that's already proven, which, you know, helps with efficiency. They already know it works. And so by us leveraging their extensive employer network within the system, you know, we're really focused on fostering the employment opportunities that encourage and again, increase self-sufficiency.   Kathy: Just kind of expanding on what the Jobs Ability portal will mean for our customers. We'll be able to assist our job seekers with creating quality resumes that are keyed in on skills and experience, and there is an AI matching protocol that really matches their preferences and experiences and skills with job descriptions. It's a proprietary AI system, and so we're really excited about how participants are going to be able to be matched with jobs that actually match their skills. These are real jobs, competitive wages. As we said, we have high quality indicators for our outcomes, including wages. And if you think about it, this is a win for our participants as well as our employers, because they are going to be able to actually tap into qualified individuals with disabilities who meet the skills and experience that they are seeking.   Carol: I love AI. I know there's people I've done different podcasts around, different AI initiatives, and some people have different feelings about AI. I know there's kind of the you have the dark side of it, but this sounds super cool. I had not heard of this company. And about this proprietary software. I think that's very interesting and super smart of you to leverage something already out there, proven tested, can be used right away. Instead of you trying to like, go down the road of creating something and doing all of that, you don't need to waste, you know, time and energy in that when you've got something already done. Now, I know no large project like this starts without a few hurdles. What have been some of your biggest challenges so far, and how are you navigating maybe any kind of overlap with other services or agencies?   Kathy: As you said, VR is a well-kept secret. Many times that's what we hear. And so being experienced with that, when we started the project, we knew the outreach was going to be key. And so we did not wait to start our outreach. And Lucas and I developed a very thorough support system and toolkit for our staff to help them really be purposeful about their outreach. And as soon as people were hired, one of the first things they were told to do after they were up and running with knowledge about the project was to start outreach. And honestly, I think we've become an outreach machine and we're really keeping track of hundreds, hundreds of contacts across our six locations that we've made and also just really analyzing which of those resources are turning into pipelines of referrals. And so I think we're going to be learning a lot about that. One of the things that we also knew from the beginning is that we needed to tailor our outreach to the audience. So we have a library of outreach materials for students, for VR, for employers, for schools and parents. So there's many ways that we have. We also are created outreach in other languages. So we're definitely doing our best to reach as many people as we can about this project, and also equipping our staff to be able to speak about it, to really understand it and to be able to keep track of what we're doing to reach the populations that and stakeholders that we're going to serve.   Carol: Very cool.   Lucas: I was going to talk about the overlap with other agencies. It's been a very real discussion with our teams because, you know, how does FASST fit in with other programs that might do similar types of work. And so, you know, it's an ongoing discussion, teaching staff the significance of a comparable benefit, a very familiar term for our friends that have been in the VR world before. We don't intend as a program to supplant programs that already exist, but we do intend to supplement or fill the gaps that exist. Maybe we can move faster within a process to help somebody now that while they'll go through a process that takes a little bit longer, or maybe we can support someone a little bit longer, like Kathy said before, you know, if someone has a VR counselor and at 90 days, VR is comfortable with closing them, but maybe they might need a little bit more support. That might be a gap we can fill or a little bit more job coaching or financial literacy or something like that. And so we really focused on the design of our project to try to rapidly engage individuals as much as we can. We can serve someone start to finish on our own as a project. We don't have to have a built in external component, but we recognize the significance of resource connection, obviously. So both now and down the road for folks, if they're not receiving our support, knowing what resources exist, who can help with different things. And so it's still an ongoing process. So part of that outreach, Kathy mentioned hundreds and hundreds of outreach. We have to hit folks with the right info that makes sense to them. And so for as long as this project's going, I think it will always be a focal point for us to make sure that, you know, it's just clear what we do and what we don't do and what we can do to just try to support agencies and programs that do exist already, but then also knowing we can do a pretty good job on our own if we had to, so.   Carol: So let's hone in a little bit. You've talked a lot about outreach and have mentioned VR, but let's talk about those VR partnerships. How are your teams building relationships at the state and local level, and what can VR agencies gain from working with your project?   Lucas: Yeah, so the teams have done a really good job focusing on building relationships with vocational rehab. Again, trying to listen to what the needs are, what they're seeing as needs, and then versus, you know, collaboration of what we can offer teams that are working on having regular check ins set up. As with any agency, you know, some relationships have been a little more natural than others. But continuing to work together to try to establish those pipelines and that knowledge base of our existence, and then also that need for the individuals that are eligible for TANF. And so I always kind of say, you know, what's in it for VR agencies? And from my perspective, at least, our project can increase access to services and resources that could make service delivery easier or more efficient or more effective, which should then lead to increase or better outcomes. That's the goal. One of our objectives, as Kathy touched on, is to establish a system that connects. Connects the folks eligible for TANF and other entities such as vocational rehab. And so we're really continuing to focus on that and going to continue to ramp that up throughout the project. As the more, you know, line level relationships exist with the different offices and the different staff. And we've learned that adults with disabilities receiving TANF benefits are often best served by VR. As I mentioned, you know, programs can be complex sometimes, and so trying to smooth that out a little bit might be helpful for them. So we kind of see an additional potential to have connect VR teams with employers. We just talked about our ability and John and his team. They have very robust employer connections across the country. And so that'll be a regular interaction. So we might be able to connect some employers. Some of our interest is connecting educational partners as well. So looking at programs that can help foster people to get into good jobs and, you know, and other stakeholders of course, as well. So we kind of see it as a very big collaboration opportunity for our teams. And I really think at the end of the day, it really just to me looks at shared impact. So we work together. How can we all show that the good work everybody's doing is impactful and supporting the individuals that are coming to us that are needing that support?   Carol: It takes a village. It really does.   Lucas: It does. It takes a village. And we have one team, the state they're in recently. Just last month went on order of selection. And so we're using that as another opportunity to be a support because at least I know us in this podcast know when going on Order of Selection, the most significant disabilities have to be focused first. And so those individuals with less significant disabilities are typically the ones that have to wait. And we can serve them. So that team is working with their VR agency to make sure that's known, so that if they have folks going on the waiting list, that it might be a great opportunity to shift them to us and we can support them while they're on the waiting list. And whenever the time would come for that release, we can just catch up together and see where we're at.   Carol: That's a perfect example of really great collaboration, I love that. That I'm glad you mentioned that.   Kathy: Yeah, I just want to mention too, it's kind of tied into that. The reason we're seeing agencies start to use Order of Selection is because of increasing costs. This project would not cost BR to use our services because we're funded through the grant. So if you need an employment service provider, we are one as part of this project and you would not have to pay fee for service or contract us. We're already being paid through the grant, so it really helps with cost.   Carol: Yeah that's perfect. So as you guys look at the year ahead, what are your priorities and what does success look like for FASST as you continue to grow and refine your model?   Lucas: Many things, but I think largely continuing to strengthen the project. You know, we're still relatively new in implementation. And so we've learned a lot and will continue to learn a lot. And so we just really want to make sure we're maximizing the positive impact of the individuals we're serving. First of all, strengthen develop clear pathways. The end goal would be for this to be replicable at the end to scale our model effectively. And so I really think this second year, now that the team's together, everybody's getting comfortable with our process. This year is really where the car starts driving full speed, is how I feel. And I know Kathy, you have some ideas on quality and partnerships too, right?   Kathy: Definitely. As an internal evaluator, I'm looking at quality of this project. I want to make sure that we're ensuring fidelity to our model and the key components of our model and project, and we're going to be making adjustments throughout the next year, especially based on the needs of our participants and even our staff. And we're going to be capitalizing on our successes and sharing best practices across our teams through those communities of practice that Lucas talked about. We want to be consistent in implementing our project across the teams and our locations. So again, we have process documents and we're making sure that we're doing things similarly across our locations. And then we're definitely going to be collecting data. We've already started that process, and we want to make sure that we can demonstrate our outcomes so that we can inform our improvements and just really develop that replicable model in the end. And then as far as collaborations and partnerships go, we're working with our local partners to strengthen our connections and expand resources for our disconnected youth and adults with disabilities. So really looking forward to the next year being strengthening of our program and proving our model.   Carol: Well spoken like a true evaluator indeed, I love that. Oh, that is good stuff. So how could our listeners learn more about your work or connect with the FASST team? Do you have a website or something you could share with us.   Lucas: Yeah, so there's a few ways. So if someone's wanting to get connected to Kathy and I quick, we have an email. It's FASST, which is FASST@ServiceSource.org. Comes directly to Kathy and I, and we can answer questions if it's specific to a team, a referral, something like that. We get it out to the appropriate folks across the different teams. We do have a website. There's a lot of hyphens in it, but so largely it's ServiceSource.org/families-achieving-sufficiency-together. The hyphens had to be in there. So it's a little much if someone's trying to write it down. So I don't know if there's a way to have that posted somehow.   Carol: Yeah, we'll definitely put that in when we post the podcast. We can put that in the transcript too, to have the website linked right there.   Lucas: And then, also always like to put a plug in for the National Clearinghouse of Rehabilitation Training Materials, or NCRTM. They have a website for all DIF grantees that provides information about the project so you can see any of the grant cycles, what they're doing, where they're located, and of course, ours being one of them. So it has information and also ties folks back to our project site as well.   Carol: Well, Heather Servais will sure appreciate that shout out to them. They have great stuff. I sure appreciate you both very much. This is interesting. It'll be fun to catch up with you in a year or so and see, like now that you said you're kind of going full speed ahead to see where things land, I appreciate you.   Kathy: Thank you.   Lucas: Thank you so much.   {Music} Outro Voice: Conversations powered by VR. One manager at a time. One minute at a time. Brought to you by the VRTAC. Catch all of our podcast episodes by subscribing on Apple Podcasts, Google Podcasts, or wherever you listen to podcasts. Thanks for listening.   Lucas: The contents of this discussion were developed under Grant H421F240144 from the US Department of Education Department. The Department does not mandate or prescribe practices, models or other activities described or discussed in this discussion. The contents of this discussion may contain examples of adaptations of, and links to, resources created and maintained by another public or private organization. The. The department does not control or guarantee the accuracy, relevance, timeliness or completeness of this outside information. The content of this discussion does not necessarily represent the policy of the department. This publication is not intended to represent the views or policy, or be an endorsement of any views expressed or materials provided by any federal agency. Edgar. 75.620.   Carol: Well, thank you both. I really appreciate you. Good job.   Kathy: Thanks Carol.   Lucas: Thank you so much.   Music} Outro Voice: Conversations powered by VR. One manager at a time. One minute at a time. Brought to you by the VRTAC. Catch all of our podcast episodes by subscribing on Apple Podcasts, Google Podcasts, or wherever you listen to podcasts. Thanks for listening.

Join the conversation! Send Magic a text here! In this episode I will have a detailed conversation with Kathy Davis, a plant-based lifestyle coach, founder of VegInspired, and the author of three cookbooks. Kathy shares her journey of adopting a whole-food plant-based lifestyle, losing 40 pounds, and experiencing a healthier mind and body. She talks about her coaching program that guides high achieving professionals to meet their personal and professional goals through plant-based diets. Kathy also busts common myths about plant-based diets, addresses the protein deficiency concern, and shares how she helps her clients remotely. Additionally, she emphasizes the role of meal planning in ensuring consistency in a plant-based diet and offers free resources for listeners. Get your free meal plan at veginspired.com/podcast! Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production

Join the conversation! Send Magic a text here! In this episode I will have a detailed conversation with Kathy Davis, a plant-based lifestyle coach, founder of VegInspired, and the author of three cookbooks. Kathy shares her journey of adopting a whole-food plant-based lifestyle, losing 40 pounds, and experiencing a healthier mind and body. She talks about her coaching program that guides high achieving professionals to meet their personal and professional goals through plant-based diets. Kathy also busts common myths about plant-based diets, addresses the protein deficiency concern, and shares how she helps her clients remotely. Additionally, she emphasizes the role of meal planning in ensuring consistency in a plant-based diet and offers free resources for listeners. Get your free meal plan at veginspired.com/podcast! Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production

Jason and Paul welcome Footsteps fanzine and TwoFeetThick.com co-founder Kathy Davis as well as I Am No Guide: Pearl Jam Song-by-song author Stip back to the show to discuss Pearl Jam's Yield...from a superlative point of view. It's the second edition of this series with Vs. getting its shake a few months prior.Please consider donating to our February fundraiser HEREBuy Pod MerchBecome a PatronWatch Us on YouTubeFollow Us on InstagramFollow Us on FacebookFollow Us on Twitter Hosted on Acast. See acast.com/privacy for more information.

Join us for an inspiring conversation with Kathleen Ferguson, the visionary CEO and founder of Coach360. Kathleen opens up about her personal journey from a personal trainer to a leading figure in the fitness industry, spurred by a poignant personal tragedy that shaped her mission to empower others through coaching. Her encounters with industry icons Peter and Kathy Davis were pivotal, providing guidance and inspiration as she navigated her path to success. Kathleen also shares her insights on maintaining an active lifestyle in Northern Florida's chilly climate, reflecting on our recent discussion with Andrew Coleman and his thought-provoking documentary.We tackle the pressing issue of burnout in the fitness industry, drawing on Kathleen's experience to highlight the importance of pacing and developing a broad skill set. New trainers, eager to make their mark, often find themselves overextended, and we explore strategies for sustainable growth. Kathleen emphasizes the gap in business training within current certification programs and the initiatives aimed at equipping trainers with essential business acumen. By understanding these principles, trainers can retain clients and grow their businesses, ultimately fostering a thriving career in fitness.Our discussion underscores the transformative power of coaching and the irreplaceable value of human connection. From adapting coaching styles through life experiences like motherhood and aging, to recognizing the impact of Femtech on women's fitness, Kathleen's vision for Coach360 shines through. This media platform is dedicated to empowering coaches and connecting them with opportunities that align with their values. By fostering a community-driven approach and reducing job turnover, Coach360 aims to elevate the quality of coaching and positively impact consumer health. Tune in to learn how passion, adaptability, and human touch define success in this dynamic industry.

Jason and Paul welcome a titan of the Pearl Jam fan community to the show to discuss and celebrate the Voters for Choice concerts in Washington, D.C 30 years later. Kathy Davis started the Footsteps fanzine in 1992 and was co-editor/founder of fan website Two Feet Thick until its shuttering in 2013. She's been to nearly 200 shows and has stories for days. She discusses the significance of these two concerts which began a new chapter for the band amid a new dynamic with Dave Abbruzzesse's exit and Jack Irons entrance, plus Pearl Jam's ongoing fight for fair ticketing with Ticketmaster. The context for the shows is massive as well considering America's current abortion climate.Please consider donating to our January fundraiser HERE.Become a PatronWatch Us on YouTubeFollow Us on InstagramFollow Us on FacebookFollow Us on Twitter Hosted on Acast. See acast.com/privacy for more information.

From show host Barbara A long-time listener suggested I contact Debra Kauble to see if she'd be a guest, and I'm really glad I listened. First, I read her book, Extraordinary Contact: Life After Intruders, and even went back and reread parts of Budd Hopkins' Intruders, which I haven't read in umpteen eleven years. Deb is the real human being behind the name Kathy Davis. She is a warm, loving, funny, and wise person whose lifetime of weird experiences has changed her for the better. I was struck by her descriptions of all the paranormal experiences she's had since childhood: poltergeist happenings, strange sounds, weird spiders, bees, and all kinds of other oddities that surround her entire family. We talked about all sorts of good stuff and it was a great deal of fun, and I hope we get to do it again sometime. In addition to her book, Deb has a website: www.debshome.com . She also works with CERO International, a support group for UFO experiencers all over the world. They have a Facebook Page and everything.Become a supporter of this podcast: https://www.spreaker.com/podcast/paranormal-uk-radio-network--4541473/support.

Today, I am joined by Kathy Davis of VegInspired. Kathy is a plant-based lifestyle and mindset coach, a Meal Planning Expert, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly, Plant-Based Diet Cookbook, and a co-author of one personal development book: Absolute Vision. Kathy is on a mission to educate, inspire, and empower others about the power of plant-based eating in living thriving and successful lives. She operates on two primary mottos: 1) Eat More Plants and 2) Intention over Perfection. Kathy has been eating and creating vegan meals for more than nine years. Over the past 4 years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, 50-pound weight loss and maintenance, a newfound sense of joy, and a healthier mind and body! One tool that she used consistently to make plant-based eating a sustainable way of living was meal planning. She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners. Kathy is dedicated to providing women (and men) with the resources to Eat More Plants. She is eager to guide others on their journey so that they can make a more significant impact in the world. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 33 states and 24 national parks so far and have a goal to visit all the US national parks! In our chat we cover Kathy's vegan journey, RV living, meal planning, her coaching programs, diet culture, human design, and more…oh, and hummus of course too!  To connect with Kathy: Website: ⁠https://www.veginspired.com⁠ Instagram: https://www.instagram.com/veginspired VegInspired Community Facebook Group: https://www.veginspired.com/foodies Facebook Page: https://www.facebook.com/veginspired Linkedin: https://www.linkedin.com/in/kathyallendavis/ Books: Budget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/  Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/  30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/  Absolute Vision:  https://www.veginspired.com/absolutevision  To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus Need help with public speaking? Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Episode Summary: Overwhelmed by meal planning? In this episode of Blasphemous Nutrition, Aimee is joined by plant-based lifestyle and mindset coach Kathy Davis. They discuss the power of meal planning over meal prepping and share a four-part framework for effective meal planning. Kathy emphasizes the importance of gathering inspiration, writing a plan, carrying it out, and reflecting on the process. She also encourages listeners to approach meal planning with an open mind and focus on the areas where they already feel confident. Tune in to learn how meal planning can bring order, excitement, and control to your kitchen! Notable Quotes:"When I made the switch to more whole foods, I was worried, because here we are traveling. We don't always have access to your big grocery stores, but I actually found it easier to eat whole food plant based when we travel to small towns because they have the foods that are as close to nature intended." - Kathy Davis "Your meal plan doesn't have to be, I need to cook seven different meals every single night of the week in order to create, like, this amazing meal plan. It can literally be, I'm double batching the rice on Monday so I can make fried rice on Tuesday." - Kathy Davis"You want to start with planning the things that already feel difficult in your day, and you want to approach this with an open mind that's like, okay, I can try this for a day." - Kathy DavisResources:Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate CreativeBlasphemous Nutrition on SubstackWork with AimeeDownload Kathy's Meal Planning TemplateCookbook Kathy mentioned (if you're still thinking about Cajun Hummus Hassleback Potatoes): https://amzn.to/3IU7fFJContact Kathy Davis:Instagram: https://www.instagram.com/veginspiredVegInspired Community Facebook Group: https://www.veginspired.com/foodiesFacebook Page: https://www.facebook.com/veginspiredLinkedin: https://www.linkedin.com/in/kathyallendavis/Website: https://www.veginspired.comHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!On a Computer 1. Go to https://www.apple.com/apple-podcasts/2. Click on “Listen on Apple Podcasts” or “Open the App”3. This opens Apple Podcasts. Put in search bar at top left “Blasphemous Nutrition”4. This should bring you to the show, not a particular episode – click on the show's artwork5. Scroll to “Rating and Reviews”6. Click on “See All” to the right, near the Ratings and Review Section and its bar chart7. Click on “Write a Review”8. You'll be able to leave a review and rate the show on the 5-star scale (5 is the highest rating)9. Thank you so very much!!

Ep 117: On this episode we chat with plant-based lifestyle and mindset coach, Kathy Davis, all about meal planning. Kathy has been eating vegan for more than 9 years and whole food plant-based for over 4. One tool she used to stay consistent and make her plant-based lifestyle sustainable was meal planning. She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners to stay on track and achieve their goals. Topics Include: living in an RV national parks national parks versus national monuments traveling with cats meal planning in an RV meal planning intention over perfection getting out of the "should" mindset challenges when changing your lifestyle meal planning versus meal prepping making an inspiration list common myths of being plant-based meal planning template Get your own MEAL PLAN TEMPLATE here! www.veginspired.com Kathy's IG: @veginspired www.therefinedhippie.com The Refined Hippie IG: @therefinedhippie

Cooking and eating are daily tasks-- but not always enjoyable for all, and can even be stressful for some (Me!) In this episode, we chat about a 4 step meal planning process to be more intentional and have less stress with meal prepping, planning and cooking. We also dive into incorporating more plants into your meals-- even with other picky eaters. Kathy Davis is a plant-based lifestyle and mindset coach, a Meal Planning Expert, the CEO of VegInspired, and the author of three cookbooks and a co-author of one personal development book. Kathy is on a mission to educate, inspire, and empower others about the power of plant-based eating in living thriving and successful lives. She operates on two primary mottos: 1) Eat More Plants and 2) Intention over Perfection. Kathy has been eating and creating vegan meals for more than nine years. Over the past 4 years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, 50-pound weight loss and maintenance, a newfound sense of joy, and a healthier mind and body! One tool that she used consistently to make plant-based eating a sustainable way of living was meal planning. She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners. Kathy is dedicated to providing women (and men) with the resources to Eat More Plants. She is eager to guide others on their journey so that they can make a more significant impact in the world.  Instagram: https://www.instagram.com/veginspired Facebook Page: https://www.facebook.com/veginspired Website: https://www.veginspired.com Budget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/  Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/  30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/  Learn more about Kristen Odegaard Coaching: www.coachwithkristen.com

If you're surprised and frustrated by high prices at the grocery store, you are not alone. National data shows that grocery shopping and dining out are more expensive than ever. The latest data from the Agriculture Department shows consumers spent 11.3% of their disposable income on food in 2022. This means that Americans are currently spending more on food than they have in over 30 years. I'm certainly seeing this in my own life. I've just returned from a trip to Tulum, and don't worry, I'll be sharing more about that journey on my podcast soon. Tacos that used to be $5 are now $15; a veggie burger that used to be $8 is now $18. But what can we do about this? Well, personally, I feel it's my mission to make sure that no matter the cost of food, we all still feel empowered and inspired to make healthy choices and to not let this inflation deter us from our health goals. So today, I have rounded up the best experts on saving money while eating well. First up is Kathy Davis, the CEO of VegInspired. She'll be discussing how to eat healthy on a budget, her personal experience losing 30 pounds when she went plant-based, tips on food prep, and advice on when to buy in bulk.  Then we've got Food Heals regular and Vegan Chef to the stars, Leslie Durso, here to talk about how to cook plant-based on a budget for yourself, eat seasonally to save money, and the secret ingredient that saves you money and enhances the flavors of your food. Next up is Founder of Vegan Dinner Club, formerly known as Batch Cooking Club, Stephanie Dreyer, who helps busy parents bring more ease to their meal prep and meal times. She's here to discuss Meal Planning, family recipes, batch cooking, plus her favorite healthy swaps. Next, we'll be speaking with Toni Okamoto, author of Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week. She'll be sharing insights on saving time and money in the kitchen, meal planning, buying in bulk, growing your own food, and more. And finally, we've got Whitney Lauritsen sharing the best apps, websites, and resources to thrive on a vegan diet.

Tired of being asked, "what's for dinner?" every night?! Know you'd save time, money, and a lot of energy if you had a plan for meals but have no idea how to do that without spending half your weekend cooking? That's exactly why I brought today's guest, Meal Planning expert, Kathy Davis, to the show! In today's episode we cover the differences between meal planning and prep, the simplest way to make sure you actually follow through on your plan, and so much more! Kathy Davis is a lifestyle and mindset coach, a Meal Planning Expert, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly, Plant-Based Diet Cookbook, and a co-author of one personal development book: Absolute Vision.  Kathy operates on two primary mottos: 1) Eat More Plants and 2) Intention over Perfection. She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners. Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cat. They've been to 33 states and 22 national parks so far and have a goal to visit all the US national parks! Get her Meal Plan Template: https://www.veginspired.com/mealplantemplate Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

In this episode I will have a detailed conversation with Kathy Davis, a plant-based lifestyle coach, founder of VegInspired, and the author of three cookbooks. Kathy shares her journey of adopting a whole-food plant-based lifestyle, losing 40 pounds, and experiencing a healthier mind and body. She talks about her coaching program that guides high achieving professionals to meet their personal and professional goals through plant-based diets. Kathy also busts common myths about plant-based diets, addresses the protein deficiency concern, and shares how she helps her clients remotely. Additionally, she emphasizes the role of meal planning in ensuring consistency in a plant-based diet and offers free resources for listeners.Get your free meal plan at veginspired.com/podcast!Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In celebration of the 30th anniversary of Pearl Jam's sophomore record, Vs., in this episode we're going back to where it all started. In the spring of 1993, the band set out to record the new record in the Northern California town of San Rafael. The process took two months to lay down all the tracks. At the end of the session, a surprise show was planned under the moniker of the David J. Gunn Band at a small San Francisco area venue called Slim's. It was on this night that the 500+ in attendance, both indoors and out, witnessed the dawning of the Vs. era. Nearly everything off of the album debuted, plus other songs that would end up being Lost Dogs or on Vitalogy. Animal, Go, Blood, Dissident, W.M.A., Rats, Rearviewmirror appeared for the first time in their infant stages, alongside Whipping and a little Bad Radio song titled Better Man. Hard To Imagine also claimed it's live debuted after being noodled and an improv all throughout the 1992 tour. An abridged version of Dirty Frank was played upon request, as was Alone that was also considered a deep cut by this point. While the beloved songs from Ten were played, they felt like an afterthought with all of the new material showcased. This is considered to be the first true surprise show in the history of the band, and with that came stories of how this show was almost canceled on multiple occasions and may not have happened if Cyndi Lauper was still set to perform that night. To give us the historical context of this show, we've invited on a Pearl Jam community legend, Kathy Davis, who watched this show from an open window. If you don't know Kathy, you should. She was a band archivist going all the way back to this era in 1993 putting together her zine called Footsteps. She'd later help take over with Two Feet Thick after Five Horizons parted ways. Her retelling of the night and how it all came about is more than enough reason to listen to this episode! Visit the Concertpedia - http://liveon4legs.com Contact the Show - liveon4legspodcast@gmail.com Donate to the Show - http://patreon.com/liveon4legs

Ready to learn the key to unlocking greater productivity and creativity? Guest Kathy Davis has the solution for achieving optimal writing performance through prioritizing self-care.  Learn to master self-care techniques to boost your productivity and unlock your creative potential. Discover how the right food choices can elevate your cognitive performance and overall well-being. And learn valuable insights into crafting compelling narratives across various formats. Unlock your full potential as a writer by taking care of yourself, starting with today's episode on Am I Write.  Resources Instagram: @veginspired (Let her know you found her on Am I Write!)Facebook: VegInspired - Plant-Based LivingYouTube: VeginspiredWebsite: veginspired.com Check out Kathy's books: 30 Minute Whole Food Plant-Based Cookbook, Super Easy Plant-Based Cookbook, Budget-Friendly Plant-Based Cookbook, and Visioning: Creating the Life of Your Dreams in the Age of Intention.

Kathy Davis, founder of VegInspired, is this week's featured expert on the Health Science podcast hosted by Dr. Frank Sabatino. Kathy shared her inspiring journey of transitioning to a whole food plant-based diet, traveling in a fifth wheel, and helping others adopt a plant-based lifestyle. Kathy's journey to plant-based eating wasn't easy, as she initially thought it would be restrictive and boring. However, after transitioning for six months, she discovered that plant-based eating opened up a world of variety, flavor, and new foods that she had previously thought were off-limits. Eating a whole food plant-based diet has helped Kathy achieve numerous health benefits, including weight loss, better sleep, improved mood, and even reversing the markers of pre-diabetes.  Her travels in a fifth wheel have also been an essential part of her journey.  Kathy and her husband sold their house and hit the road in a fifth wheel, with their cat in tow, almost five years ago. They've enjoyed visiting different places and grocery stores across the country while being able to maintain their whole food plant-based lifestyle on the road. Kathy's work at VegInspired is centered around helping others adopt a plant-based lifestyle, with a focus on mindset and individualized meal planning.  She believes that mindset is crucial for making a successful transition and helps people change their self-image and see themselves as a plant-based eater.  Kathy provides high-touch coaching through her Eat More Plants Academy. She also offers a Meal Plan Accountability Club, helping people create meal plans that are aligned with their goals and the foods they want to eat. During the podcast, Kathy shared her philosophy of "Eat More Plants" and "Intention over Perfection," which are characteristics of her programs.  HealthScience.org/Podcast/028-Kathy-Davis

Most people believe that they'd cook better if they had a bigger kitchen... but is that so? Kathy Davis, who runs the Eat More Plants Academy and published three cookbooks, lives in a RV and her story challenges conventional views. It's all about intention.  Kathy Davis is the CEO of VegInspired and a plant-based lifestyle and mindset coach for female entrepreneurs. I was surprised to hear that, eight years ago, she came to plant-based eating kicking and screaming after her husband read an article about the health benefits. Later, a farm visit led her to become vegan. She enjoyed exploring all the amazing plant-based food options that were becoming available at restaurants, documenting it all on her YouTube channel. Unfortunately, her health suffered.  Almost three years ago, she made the decision to shift her daily habits to follow a whole food plant-based lifestyle. She experienced amazing results: not only she lost weight but, more importantly, she found herself with renewed energy and a newfound sense of joy. She and her husband John have taken their life on the road and they slowly make their way across the United States with the goal of visiting all national parks, making the most of her increased fitness and stamina.  You can connect with Kathy on Instagram and get a free whole food plant-based meal plan on her website, VegInspired. -- You too can enjoy healthy stress-free vegan dinners next week. Download the 5-day Planned & Plant-based guide: https://veganfamilykitchen.com/planned-plant-based/ A zen-inspired guide to better meals by podcast host Brigitte Gemme: Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking.

Keith and Kathy Davis, counselors and former chaplains for the Alliance national office, join Terry and Alan for an encouraging and hopeful conversation to strengthen ministry couples for fruitful and joyful life and ministry together

Leverage the power of foods to multiply your energy to meet your personal and professional goals.ABOUT KATHYKathy is a plant-based accountability and empowerment coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high achieving professionals to elevate their energy by adopting healthy living habits so they can step into their genius and crush their ambitions!CONNECT WITH KATHY & HER WORKWebsitePodcastBooks on AmazonLinkedInSTART YOUR 3-DAY WEEKEND JOURNEYEmployees, Side-Hustlers, Freelancers, Solopreneurs, Business Owners, Executives, and Everyone in between can start creating a 3-Day Weekend or similar Lifestyle.3-Day Weekend Club can help you get started for free.3-DAY WEEKENDS IN 3 MONTHS ENTREPRENUER COACHING PROGRAMCreate a 3-Day Weekend Lifestyle in 90 DaysDesigned Specifically for 6 & 7-Figure Entrepreneurs Looking to Make More Money in 20% Less TimeLearn More about 3-Day Weekends in 3 Months3-DAY WEEKEND CLUB LINKSEmail Updates, Free Online Courses, Subscribe to the Podcast, Social Media & MoreGo to the Links Page

You've heard about meal planning, but how do you do it? Is it as easy as social media makes it seem? Kathy Davis is back on the podcast to teach you how to save money, time, and food waste with plant-based meal planning. Kathy is a plant-based lifestyle coach and recipe developer, the CEO of VegInspired.com, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and the Budget-Friendly Plant-Based Diet Cookbook. She helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle without requiring hours in the kitchen, or the added stress of “What am I going to eat?! Connect with Kathy on Instagram, Facebook, and her website! ___Terraseed sponsors this episode: Get 50% off your first month of vegan vitamins at: https://lddy.no/11h0lThis podcast is supported by NORTH. Get 15% off your first order: https://www.drinkthenorth.com/discount/CARLY15This episode is supported by Parade. Try Parade's comfy, sustainably made underwear with 20% off by using discount consciously.carly - try Parade today!Will's Vegan Store supports this episode. Click here to start shopping so they know I sent you!___Thanks for listening to another episode. Follow, review and share to help Consciously Clueless grow!Work with me: https://www.consciouslycarly.com/Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarlyConnect on Instagram: https://www.instagram.com/consciously.carly/Connect on Facebook: https://www.facebook.com/consciously.carly.blogConnect on Pinterest: https://www.pinterest.com/carlyjean5/Music by Matthew BaxleySupport the show

Kathy Davis is an author of three cookbooks, CEO of VegInspired, and a plant-based accountability and empowerment coach. On this episode we chat about finding your intention and inspiration within the whole food plant based vegan lifestyle.  We discuss Kathy's transition to WFPB, her initial reluctance, and how she stays true to herself while living on the road in an RV. Topics Include: challenges when going plant-based dealing with family at gatherings and eating out how to find your inspiration planning for your choices and goals recommendations for the holidays common mistakes when starting plant-based mindset shifts making intentional choices  Kathy's top 3 go-to meals how to make a carrot "dog" Kathy's favorite burger  best store bought oil-free veggie burgers getting creative in the kitchen  eating clean and as close to nature living in an RV and more Free Meal Plan for Listeners: www.veginspired.com/podcast Kathy's IG: @veginspired Kathy's website: www.veginspired.com Rebecca's IG: @therefinedhippie www.therefinedhippie.com

In today's episode we will hear some of the most inspiring weight-loss stories powered by plants - plus healthy recipes and holiday meal ideas from some of our favorite guests and chefs!   This is Part 1 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.   But first I've got interviews with:   Marlon Rison who lost over 150 pounds by going plant-based Kathy Davis of VegInspired who lost 40 pounds by going plant-based Chef AJ who reversed cancer, lost weight and completely changed her life by going from a junk food vegan to whole foods plant based   And finally we are healthifying and veganizing your favorite Italian dishes, and holiday recipes with Leslie Durso and The JingSlingers, Jay and Joy.  

Today's conversation is with Kathy Davis, a vegan chef, CEO of Veginspired and author of 3 cook books. Recently Kathy has been focused on a whole foods approach, which we know is the path to health, longevity and energy.Video version: https://youtu.be/qUDswRXJGCU The key topics in today's episode:00:00 - Preview03:00 - Who is Kathy05:00 - Introducing more plants into your diet10:00 - Must have spices14:00 - Reducing food waste19:00 - Limitations to being healthy24:30 - Diet culture32:00 - Caloric density34:00 - How to meal plan47:00 - Simple nutritious recipe50:30 - What do you cook for meat eatersResources:Connect with Kathy:Instagram | https://www.instagram.com/veginspired/ Website | https://www.veginspired.com/Get 10% Off Four Sigmatic With Code: PLANT10foursigmaticinternational.sjv.io/P0kPPQConnect with me:Instagram | @plant.paradigmYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSubscribe to the podcast:Apple | Spotify Stay happy,Eat plants,Peace

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, and bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today's episode, Jenn is joined by Kathy Davis, plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks! Kathy walks us through the spectrum of a vegan diet. She gives some incredible tips about moving towards a vegan or wholefood plant-based way of eating. Kathy talks about creating an individualized vegan-based diet and how it is not a one size fits all way of eating. Jenn and Kathy talk about the holes in trendy documentaries and even do some myth busting! Tune in today to learn how to simply transition your diet with these tips and tricks.IN THIS EPISODE:●   [6:32] Kathy talks to us about how she shifted her life to a plant-based vegan lifestyle. ●   [10:05] What does Kathy want people to understand about the vegan spectrum? ●   [14:10] How can someone start moving towards more plants in a very healthful way?●   [16:45] Plant-based vegan snack ideas.●   [19:36] How to match the flavor and texture of your favorite foods when switching to plant-based eating?●   [23:35] Understand your WHY for switching your diet.●   [27:33] How do we think about lifestyle things when we think about going vegan? ●   [33:11] Kathy plugs the holes she's found in the trendy documentaries that are popping up. ●   [38:48] Myth Buster #1: It takes too much time.●   [40:47] Myth Buster #2: It costs too much money.●   [43:12] Myth Buster #3: It's too hard to meal plan.●   [45:56] Kathy's last piece of advice: Eat more plants!KEY TAKEAWAYS:●   Start looking for how you can add more vegetables and fruits to your meal, such as a larger portion on your dinner plate or starting your meal with a salad. Look for low-hanging fruit to start taking baby steps and evaluate how you feel! Simply put: Eat more plants.●   Each person's journey is different. You have to do what's best for you. It really is your journey; decide what is ok for you (honey, leather clothing, etc.), but the “vegan” or “plant-based” label doesn't have to be one size fits all. ●   Not all vegan food is healthy food. So many processed items in the market today are unhealthy - many of the “fake meats,” Oreos, etc. Just because it qualifies as vegan doesn't mean it has health benefits.QUOTES: “If I hadn't increased the foods that were familiar to me, I probably wouldn't be able to make that transition that fast.” - Kathy Davis“We don't want perfection to be the enemy of progress.” - Jenn Trepeck“When you start to lead with intention toward your goals, you find that it's much easier to stick with them.” - Kathy Davis“Don't try to replace cheese; make a new recipe without cheese. So your tacos, you're not going to replace the cheese by using guacamole; you're gonna make a taco with guacamole.  Just that simple mindset shift can be a game changer for people when making that transition.” - Kathy Davis“We are a society of overconsumption of all things. And in this way of eating, in changing a lifestyle, in deciding how you want to live your life, you have to decide who to listen to. My advice is always to listen to someone who has what you want and who's been where you are. They know what you're gonna go through, and they have the result that you're looking for.” - Kathy DavisRESOURCES:FREEBIE for the audience - Meal Plan with Recipes and Grocery ListVegInspired Community Facebook GroupVegInspired Facebook PageVegInspired InstagramVeg Inspired WebsiteKathy Davis LinkedInBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST BIO:Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high-achieving professionals to eat more plants and leverage the power of food to meet their personal and professional goals.Kathy has been eating and creating vegan meals for more than eight years. Over the past two and half years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: 40-pound weight loss, renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing high-achieving professionals and entrepreneurs with the resources to make a similar transformation. She is eager to guide others on their journey so that they can make a more significant impact in the world. Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cat. They've been to 29 states and 20 national parks so far and have a goal to visit all the US national parks!

I've brought back Kathy Davis from VegInspired, who was on episode #217 on July 21, to expand on the benefits of plant-based eating, and more importantly, how to make it easy to do. Specifically, she recommends meal planning so as to avoid, when life gets chaotic, reverting to eating out of a box, i.e., reaching for the nearest junk food. Most importantly, she offers tips about making meal planning fit into your own schedule, making it exciting for you by using ingredients you already like, and how to make meal planning and healthy eating an intentional activity. If healthier eating is on your agenda, especially as the Holidays approach, grab a pen and paper and take copious notes because Kathy doesn't just provide a gold nugget or two in this discussion, but a whole pot of gold. For those who like to have some positive encouragement to get going and/or moving on their meal planning, definitely check out Kathy's new accountability club to help you along. This is on top of the free meal planner she offered during the previous episode that is available on VegInspired.com/podcast, and her wonderful cookbooks that make plant-based eating quick, easy, and affordable. Kathy and I have fun chatting, but seriously, take a close listen because she really offers a ton of great ideas, and I recommend going back to episode #217 to take a deeper dive into shifting to a healthier eating lifestyle that can benefit your health, those around you, and the other animals that inhabit this planet.Meal planner:www.VegInspired.com/podcastKathy Daviswww.VegInspired.comFacebook and YouTube VegInspiredInstagram and Twitter @veginspiredBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram @stahlor

Acts 8:15-16 – Holy Spirit (with Kathy Davis)

Hey hey mamas! Today I am chatting with Kathy Davis. Kathy is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy helps women adopt healthy habits so they can lose weight, gain energy, or reverse illness. Kathy has been eating and creating vegan meals for more than eight years. Check out today's episode and tell us what you loved most!Here is a gift from Kathy for our listeners https://veginspired.kartra.com/page/podcastfreebie.And you can find Kathy on her website @ https://www.veginspired.com/Instagram @ https://www.instagram.com/veginspired/Facebook @ https://www.facebook.com/Veginspired/Or check out her Facebook Group @ https://www.facebook.com/groups/veginspiredfoodiesI'm Sarah and each week I bring you encouragement and tips to help you let go of the mom guilt and live your best life! I'm a 43 year old mama that hit a point where I was pulled in way too many directions and felt like I was drowning so I got busy finding ways to get back in control of my life. Now I'm here to share what I have learned with you! Welcome to my mom tribe! Are you ready to work with me? Book a free discovery call to see which of my programs are the best fit for you!    https://www.sarahyoungllc.com/discovery-call-calendarCome chat with me! I'm on Facebook @ https://www.facebook.com/calmingthechaoswithsarahInstagram @ https://www.instagram.com/sarah_young_79and I have a Facebook Group just for this podcast community, https://www.facebook.com/groups/calmingthechaoswithsarahOr check out my website https://www.sarahyoungllc.com/chaos-to-calm-with-sarah-youngSupport the show

In this episode I dive in with Kathy Davis, CEO of VegInspired, to share her journey navigating a whole food plant-based lifestyle. How she went from being a junk food vegan having no energy to get out of their RV and explore beautiful national parks to eating more plant-based, increasing her energy, inspiration for life, and reversing pre-diabetes markers she was having.

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks. Kathy is also founder of the Eat More Plants Academy and the Meal Plan Accountability Club! Kathy helps women adopt healthy habits so they can lose weight, gain energy, or reverse illness. Kathy has been eating and creating vegan meals for more than eight years. Over the past three years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She has regained control of her wellness as well as experiencing amazing results: more than 40-pound weight loss, renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing women with the resources to make a similar transformation and step into the best version of themselves. Kathy embodies a life of wellness and embracing her dreams as she runs her business while simultaneously traveling the United States in an RV with her husband and cat. They've been to 29 states and 20 national parks and have a goal to visit all the US national parks! https://www.veginspired.com/ Berry Oat Bowl* 1/2 cup rolled oats 1/2 cup unsweetened plant-based milk 1/2 cup sliced fresh berries 1 tablespoon pure maple syrup 1/8 teaspoon vanilla extract 1. In a bowl with a lid, mix together the oats, milk, berries, maple syrup, and vanilla. 2. Set aside for 15 to 30 minutes, until the oats have softened slightly, then enjoy. Starch and Salad with Easy Maple Mustard Dressing Favorite Starch 1/2-3/4 cup black beans, drained and rinsed chopped lettuce, tomato, onion (and all your favorite vegetables) Maple Mustard Dressing* 4 tablespoons spicy brown mustard 4 tablespoons pure maple syrup 2 teaspoons seasoned rice vinegar 2 teaspoons tahini In a small bowl, whisk together the ingredients until smooth.

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals.

Join our FREE Direction Not Perfection Community:https://www.facebook.com/groups/1077725052861370/VegInspired Resources: https://www.veginspired.com/Budget-Friendly Plan-Based Diet Cookbook:https://www.amazon.com/Kathy-A-Davis/e/B08SL9SHRC/ref=aufs_dp_fta_dsk——————————————————Kathy A. Davis is a recipe developer, plant-based lifestyle coach, and educator. She has been creating and sharing delicious plant-based recipes with the world for more than six years. She is the co-founder of VegInspired, a plant-based lifestyle blog. Kathy has spoken at vegan events and she and her recipes have been featured on One Green Planet and Rootless Living Magazine. Kathy is passionate about educating others about the health benefits of a plant-based lifestyle by creating and sharing simple and healthy recipes. With her husband, John, behind the camera, she guides people through some of their favorite recipes on her VegInspired YouTube channel.Kathy has a master's degree in education from St. Bonaventure University. She attributes her passion for sharing knowledge with others to her continued desire for lifelong learning.Kathy is currently traveling the United States in a fifth-wheel camper with her husband, John, and their three cats. Together they have a goal to visit all of the US national parks. When she is not cooking in their little RV kitchen, she can be found bicycling, hiking, or reading with a cat cozied up on her lap.——————————————————Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

Hi! In today's episode, I'm interviewing the lovely Kathy Davis of VegInspired and we're talking about plant-based eating. Kathy answers all your questions about: What is plant-based eating? How do I get started? What are some simple recipes for busy people? How do I make sure I'm getting the right nutrition? What if I'm feeling resistant to the idea? This is such an important topic because studies show that a predominantly whole foods, plant-based diet has so many health benefits, not to mention the benefits to the environment and to animals too. Many people, myself included, will testify how much more energized and vibrant they feel on a plant-based diet, so it's definitely worth giving it a try!   Don't forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much!   Wishing you joy and good health,   Catherine   x   Join our September round of Fit & Flourishing Group Coaching! Find out more and sign up at catherineshelton.net/fitandflourishing   Sponsor me for the London Marathon this October and help release children from poverty in Jesus' name: bit.ly/cscompassion   Find out more about Kathy at veginspired.com   Follow Kathy on Instagram at veginspired   Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips   Join our Healthier Life Community Facebook Group for Christian Women and get daily tips, recipes, challenges, encouragement and more!   Want to find out more about my health coaching programs? Head to https://catherineshelton.net/workwithme   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached, at bit.ly/callcatherine   If you'd like to give me feedback and suggestions for future episodes, I'd love to hear from you. Email me at support@catherineshelton.net        

In this weeks episode Karen and Destinee invite guest Kathy Davis who shares her experience through widowhood, offers words of encouragement, and reminds us to find joy through widowhood.  For more information about Widows in Motion visit our website.

Kathy has made an amazing change in her diet all while traveling the country in her RV! I don't know about y'all but often when I travel, I fall off the health wagon. In this conversation Kathy gave me the one thing that I now do to keep that from happening. We also get into Kathy's journey towards eating healthier, how you can steal a few of her strategies and recipes to start cleaning up your own diet...even if you are on the go!This was a fun one and make sure you got and check out some of Kathy's recipes at Kathy | Plant-Based Coach (@veginspired) • Instagram photos and videosFind more amazing health video's at:  Dr. Derrick Hines (@drderrick) TikTok | Watch Dr. Derrick Hines's Newest TikTok VideosDr. Derrick Hines - YouTubeLinks from today's episode:http://www.veginspired.comKathy | Plant-Based Coach (@veginspired) • Instagram photos and videos(5) Plant-Based Lifestyle Support for Women with VegInspired | FacebookFor patient opportunities with Dr. Hines:New Patient - Acadiana Pain & Performance RehabFor more information on the podcast and research:DR. DERRICK HINES - Home

For me, the transition to eating plant-based wasn't a hard choice. As opposed to some athletes who do it for performance-related reasons, I've become increasingly fed up with the food industry, particularly factory farming. Without going into a long diatribe here, we kill billions of living, breathing, intelligent animals, funded to a large extent by the government – through industry promoters who lobby for subsidies like the Beef Council, the Poultry Council, the Pork Council, the Dairy Council, etc. – that has then exacerbated health issues like diabetes, hypertension, obesity, and other morbidities that were magnified during the pandemic. And then the government has to lay out larger sums of money to help people to afford the health care they need to fight these ailments. Then we have a planet that is inching onto the edge of not being able to feed itself as there is less farmland and more crop failures as climate change worsens, which the factory farming industry contributes increasingly to that problem, all while the world population grows and grows and there are more mouths to feed. Without depressing you further, it seemed like a logical choice for me to spare the lives of a few animals, which won't change the world, but maybe it will totally change it for just a few of them who don't get slaughtered. Funny thing is, after many years of injuries and way too many surgeries, I do seem to be training better than I have in a long time. Not sure if there's a connection, but I'm sticking with this lifestyle. My doctor has even pointed out better health metrics during my past couple of physicals. I can also see this impressive starter list of vegan athletes whose names you likely know, like Kyrie Irving and Chris Paul in the NBA, Formula 1 champion Lewis Hamilton, incredible ultrarunners like Scott Jurek, Robbie Balenger, and Harvey Lewis, nine-time Olympic track medalist Carl Lewis, MMA star Ronda Rousey, and tennis great Venus Williams.My challenge has been that I was raised like most guys knowing how to artfully use a grill to cook. In Colorado, we barbeque outdoors in almost any weather. In our shorts. But my propane tank is lasting a lot longer now, and frankly, my biggest struggle is finding enough variety in what I eat. I love salads, but I'm not up for them every day. Enter Kathy Davis. She has a site called VegInspired that offers a ton of recipes and information geared toward aspiring and existing plant-based eaters. What's great is how Kathy breaks through the barriers and makes it so easy to really make plant-based eating your lifestyle. She's so committed that she and her husband sold their house and travel the country in an RV on something of a plant-based eating road trip, showing how doable it is even on the road. Kathy particularly emphasizes eating whole, unprocessed foods after encountering an interesting twist at the start of her journey. Despite eating plant-based, she gained dozens of pounds because she was eating what David always called vegan junk food. You commonly see them now: Beyond and Impossible Burgers, fake chicken nuggets, fake deli meats, even fake bacon. But these are often highly-processed, sometimes with high amounts of sodium, sugar, and other questionable additives. I'm not saying they're all bad, and I think most are still better than eating animal products, but I'd still point you toward more whole, unprocessed foods like Kathy does. You can join her journey with the coaching she offers, through her Website recipes and blogs, and with the free meal planner she is giving to WASP listeners, which frankly is a Godsend for someone like me to save me from eating salads every day. She's really engaging, so I hope you enjoy this conversation and gain some tips that help you live healthier, and please take advantage of her terrific meal planner.Meal planner:www.VegInspired.com/podcastKathy Daviswww.VegInspired.comFacebook and YouTube VegInspired

Today's conversation is all about easy, budget friendly deliciousness! Specifically, simple plant based meal planning that maximises free time and minimises unhealthy choices. VegInspired CEO, Cookbook author and Food-as-Fuel advocate Kathy Davis is joining me to share her healthy daily habits and how she makes plant based on-the-go work while traveling the United States in an RV with her husband, and cats. They've been ... READ MORE The post Super Easy, Budget Friendly Plant Based On The Go with Kathy Davis. appeared first on Healthification.

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high-achieving professionals to eat more plants and leverage the power of food to meet their personal and professional goals.FREEBIE for audience www.veginspired.com/podcastChickpea Al Pastor Tacos: https://www.veginspired.com/chickpea-al-pastor-tacos/Instagram: https://www.instagram.com/veginspiredVegInspired Foodies Facebook Group: https://www.veginspired.com/foodiesFacebook Page: https://www.facebook.com/veginspiredLinkedin: https://www.linkedin.com/in/kathyallendavis/Website: https://www.veginspired.comBudget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/ Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/ 30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/ Follow me on Instagram hereSign up for my newsletter hereApply for 1:1 Holistic Health Coaching hereGet 20% off your first Sakara order with code "XOHWK"Support this podcast at — https://redcircle.com/the-feel-better-podcast/donations

Kathy Davis is a Plant-based lifestyle and accountability coach.Kathy Davis is a plant-based lifestyle coach and recipe developer, the CEO of VegInspired.com, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook.  She helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or added stress. Kathy has been eating and creating vegan meals for more than seven years. Over the past year and a half, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing people with the resources to make a similar transformation. She is eager to guide others on their journey to get from where they are to where they want to be. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 22 states and 18 national parks so far and have a goal to visit all the US national parks!Connect with KathyInstagram, Facebook group, Facebook Page, Website, Blog.  Connect with Marci·       Website, Patreon, Instagram, Facebook, LinkedIn, Facebook Group.·       Permission to Heal on YouTube.·       Permission to Land  (memoir) - Hardcover, Paperback, eBook, audiobook -      Permission to Land: Personal Transformation Through WritingPermission to Heal Bookshop - Buy books from the episodes & support independent bookstores. Permission to Heal is a passion of mine.  I need your help to bring more inspirational episodes to the world; please consider becoming a patron through PATREON. You get perks & the contentment knowing you are helping get PTH out to the people who need it.  Support the showSupport the show

How can you be more intentional with your diet without making it restrictive? How can feel empowered choosing the foods that make you feel your best? Kathy Davis is a plant-based lifestyle and mindset coach, CEO of VegInspired, and the author of three plant-based cookbooks. Today's episode we focus on "how does food make you feel" rather than on rules; question belief systems around foods; and connecting to your WHY to have a strong intention. It is all about having an abundance mindset around food with allowing it to be easy. I can't wait for you to listen to today's episode!EPISODE TOPICS:Benefits Plant-Based Lifestyle (19:30)Why is Plant Based Healthier? (23:30)Diets: how to not get trapped in the "hard" & restrictive mentality (29:40)It's Time to Question the Marketing Tactics by Food Companies (31:07)Coaching Session - Limiting Beliefs around Macros (36:00)How to make plant-based diet EASY? (46:25)How are our food choices link to uplifting our purpose? (54:30) EPISODE REFERENCE:Please fill out the Feedback FormPark City Workshop @ PC Yoga Collective with Kelley & Mads: Flowstate WorkshopSalt Lake City Scleroderma WalkNational Foundation Scleroderma DonateConnect with Rachel Lando for more info @sclerodermamamaSIGN UP NEWSLETTER: Join our email list for updates, special offers & freebies: katiekaygraham.com/newsletterGUEST CONTACT:Website: https://www.veginspired.com Instagram:  @veginspiredFacebook: @veginspiredBooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet CookbookBODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87ADD ME ON:Instagram: https://www.instagram.com/katiekaygraham/Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletterYoutube (podcast clips): https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuwEXTRAS & FREEBIES:Free Resources: https://katiekaygraham.com/resourcesFree Morning Mantras for Food & Body PDF: https://katieyoung539.lpages.co/morning-affirmations/Episode Shownotes (more episode details & resources): https://katiekaygraham.com/blog/52

This episode is all about how nutrition can play a huge part in who you are and where you want to go in life. We talk about how awareness of your diet (and life) and lead to big, amazing things!Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high-achieving professionals to eat more plants and leverage the power of food to meet their personal and professional goals.Connect with Kathy:Instagram: https://www.instagram.com/veginspiredVegInspired Foodies Facebook Group: https://www.veginspired.com/foodiesFacebook Page: https://www.facebook.com/veginspiredLinkedin: https://www.linkedin.com/in/kathyallendavis/Website: https://www.veginspired.comBudget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/ Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/ 30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/ Make sure to tag and follow us on Social Media!Britney: www.instagram.com/dr.britneywardAlison: www.instagram.com/alisonavayuPodcast page: www.instagram.com/unstoppablebadass_I am an Unstoppable Badass Mastermind eBook - Early Release:https://unstoppable-badass.newzenler.com/f/i-am-an-unstoppable-badass-early-releaseMindset Journaling prompts:https://bit.ly/mindsetjournalpromptsJoin our VIP Email list:https://bit.ly/joinunstoppablebadassVIPJoin our FREE Unstoppable Badass Community: https://www.facebook.com/groups/unstoppablebadass/Spotify Playlist: https://spoti.fi/3tE540z

How Going Plant-Based Inspired a 40-Pound Weight Loss, Three Cookbooks and a Wellness Revolution with VegInspireds Kathy Davis     Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy is on a mission to empower and inspire others to eat more plants and leverage the power of food to meet their personal and professional goals.    Kathy has been eating and creating vegan meals for more than eight years. Over the past two and half years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: 40-pound weight loss, renewed energy, a newfound sense of joy, and a healthier mind and body!    Kathy's brand, Veginspired, is dedicated to providing the resources & support to help others make a similar transformation. She is eager to guide others on their journey so that they can make a more significant impact in the world.    Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cat. They've been to 29 states and 19 national parks so far, and have a goal to visit all the US national parks!   Get your free meal plan, grocery list, and recipes the whole family will love at www.veginspired.com/podcast  Thank You To Our Sponsors! The Women's Meditation Network Ready to feel more calm, connected and happier?  Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. PLUS! 5/13-5/25: Buy 2 Glow & Receive Free 14 Pure Travel Packs FREE!

Eating less processed food is something we all intuitively know we should be doing. But for many, it can feel overwhelming and time consuming. That's exactly what today's guest, Kathy Davis, tries to help her clients and community with. Kathy is a plant-based lifestyle and mindset coach, author of 3 cookbooks, and founder of VegInspired. IN THIS CONVERSATION WE DISCUSS: + Kathy's story on how she overcame her own health struggle that resulted in feeling vibrant and losing weight. + How to navigate all the "vegan" marketing labels and shift into eating whole, real food. + Practical tips on how to *truly* meal prep and make batching food and planning ahead easy. LET'S STAY CONNECTED: + Madalyn @theecleanbee + Free Grocery Guide (+join the weekly newsletter) CONNECT WITH TODAY'S GUEST: + Work with Kathy Davis of VegInspired   + Kathy Davis on Instagram RESOURCES: + Free Meal Plan “Meals the Whole Family Will Love   + Alpastor taco recipe SUPPORT THE PODCAST WITH A VIRTUAL TIP If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners! As always, take what resonates with you and leave what doesn't.

Often times we find ourselves being motivated when our students are behaving well, and discouraged when they're not. What if we considered the idea that every season and every type of behavior is an opportunity for us to lead them toward their God given potential? This week we have a special guest joining us and her name is Kathy Davis. Between being a camp director and a high school leadership teacher, she has over 30 year of experience investing in teenagers. Be sure to take some notes as Kathy has some great insight to share with us. 

Today I'm chatting with a very special guest, Kathy Davis from Veginspired. Kathy is a plant based, vegan health coach, helping people transition to more plant based living. Kathy teaches that eating more plants doesn't have to be complicated!  To grab your free meal plan go to www.veginspired.com/podcast Follow kathy on instagram @Veginspired To grab a ketone trial pack click here: https://forms.gle/drwRV8X1iCm59jLP6 To book a Priorirization & Productivity Session click here: https://calendly.com/joyfulmomma/prioritization Remember you are a GOOD Mom, you can do HARD things,  and you are so WORTHY of love! XO, MELANIE IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma --- --- Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with whole food plant-based educator, Kathy Davis to talk about all things meal planning. Throughout their conversation, Nicole and Kathy talk about the benefits of meal planning (even for people who don't prefer planning ahead), common mistakes to avoid when meal planning for the week, and how you can make meal planning fun and enjoyable for the whole family. If you're tired of having the “what's for dinner?” conversation only to end up ordering takeout, this episode is for you! PS. If you make it to the end, podcast guest Kathy Davis shares a special gift with you. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Kathy IG Profile: https://www.instagram.com/laurengnutrition/ Kathy's FREE meal plan download: https://veginspired.kartra.com/page/podcastfreebie --- Support this podcast: https://anchor.fm/nicole-hagen/support

Kathy Davis is a plant-based accountability and empowerment coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high achieving professionals to elevate their energy by adopting healthy living habits so they can step into their genius and crush their ambitions! Kathy has been eating and creating vegan meals for more than seven years. Over the past two years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing high-achieving professionals and entrepreneurs with the resources to make a similar transformation. She is eager to guide others on their journey to step into their genius and crush their dreams! Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 26 states and 19 national parks so far, and have a goal to visit all the US national parks! Things we discuss · Using food as fuel to achieve your personal and professional goals · Simple, healthy, creative meal-planning strategies to maximize your free time · 3 high-energy and easy recipe ideas for busy people · How what's on your plate can help you achieve your next goal · Plant-based and on-the-go: what life in an RV has taught me Connect with Kathy: www.veginspired.com Linkedin /in/kathyallendavis/ IG - Veginspired/ Twitter - veginspired/ Facevook - veginspired Email - kathy@veginspired.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/headstrongmind/message

( To see the video of this show, click here: https://youtu.be/yMcVcJypdY0 ) Cristina's Instagram, Facebook, YouTube, Twitter and More > https://beacons.page/cristinagomez Patreon Club for Extras & Behind the Scenes: https://www.patreon.com/paradigm_shifts Cristina talks with author and abductee Debbie Jordan-Kauble. Debbie Jordan-Kauble was the central figure in Budd Hopkins's New York Times best-seller, "Intruders, the Incredible Visitations at Copley Woods" and the 1992 CBS mini-series of the same name starring Richard Crenna and Mare Winningham. To protect her family she went by the pseudonym of “Kathy Davis”. After a lifetime of continued experiences she wrote her own book, “Extraordinary Contact: Life Beyond Intruders” to share her journey with others who have been affected by the phenomena. She is a wife, mother to 4 and grandmother to 8. She lives in Kokomo, Indiana, is a retired automotive industry worker, a licensed cosmetologist, a member of M.E.N.S.A., The Author's Guild and The American Red Cross.

The road less travelled isn't without its challenges, but the freedom to take control of your own journey, and perhaps find financial freedom along the way, can make it well worth the effort. Duane and Kathy Davis made the shift from the stable monotony of corporate work to the often unsexy world of multi-tenant properties. Kathy tells us about how to find your niche, gaining knowledge on things you've never done, and her advice for someone who doesn't love their job. Plus, how to solve problems you've never faced before, looking at failure as an education, and taking your kids along for the entrepreneurial ride.