Podcasts about upgrade your health

When I was super unhealthy, overweight, unfit, and drinking and eating too much, I never in a million years thought part of my problem was that the standards I had for myself were low. It sounds crazy even writing that... standards for myself? But this is the thing that holds many people back from getting where they want to be.  In this episode, I share with you how to raise your standards in your life so that you can become fit and healthy and stay that way. If you want to change any area in your life, you absolutely must raise the standards you have set for yourself. Click play and let's dive in.

In a world that seems to be spinning faster by the day and giving us more opportunities to consume information and overcomplicate our lives, it is all too easy to underestimate or forget the profound impact that simple measures can make on our health and happiness. For example, learning how to pay attention to your life and be fully present can improve nearly every aspect of your well-being, from mental health to physical health to behavioral health. In this episode, I cover: The underestimated health costs of NOT being present in your life, The “thieves of presence” in your life. Simple strategies for refocusing and how it will amplify your health and happiness almost immediately. You can listen here: https://graceandgrit.com/podcast-364 Have a listen.  Share it with someone who could use the reminder. **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/  

Are you getting enough and the best sleep ? If not, Tanessa is the person for you. In this episode, Nicola is joined by Tanessa Shears as they delve into the negative effects of the clocks going forward for daylight savings and how to sleep better. Tanessa's Website: https://tanessashears.com/ Tanessa's LinkedIn: https://www.linkedin.com/in/tanessashears/?originalSubdomain=ca The Power of When Quiz: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/ How ready are you for PR? Check out our FREE quiz here to find out: https://pr-quiz.com    Want to connect? Find me here: Instagram: https://www.instagram.com/nicolajrowleypr/ Facebook: https://www.facebook.com/groups/TheCommunicationsCommunity Email: nicola@njrpr.com Website: https://www.nicolarowley.com

Our observance and our trust in G-d opens a door for G-d's blessings.Support the show

In this episode of the Health Upgrade Podcast, Dr. Marcus Cirelli joins us to explore the multifaceted world of optimal health for high performers. We delve into the impact of lifestyle strategies on overall well-being, discussing the potential effects of weather, sunlight exposure, and geographical differences on health issues. Dr. Cirelli shares insightful success stories from his patients, emphasizing the transformative power of basic lifestyle changes, such as better sleep, and cleaner beauty products, in improving health!The episode highlights the importance of addressing emotional trauma while treating patients, showcasing stories where addressing deep emotional wounds led to significant physical recovery. We also discuss the impact of modern technology on physical and mental health and explore the potential need to integrate traditional lifestyle elements into modern living. The conversation also delves into the significance of nutritional deficiencies in cellular processes and overall health, showcasing the value of preventing health issues before they arise and considering antioxidants and mitochondrial theory in aging and well-being. Dr. Marcus Cirelli graduated from Life University in Atlanta, Georgia. He has extensive post-doctorate training and education in Functional Medicine and Clinical Nutrition through Functional Medicine University. He has completed a functional diagnostic medicine training program through Southern California University of Health Sciences. Dr. Cirelli is a Certified Gluten Expert and is a current board of director member for a children nutrition company. Dr. Cirelli sees patients both locally in Cleveland, Ohio and via webcam consultations for people around the world. Tune in to gain valuable insights into optimizing your health and well-being. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.Contact info: Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Marcus CirelliWebsite: https://www.tbhfunctionalmedicine.com/ LinkedIn: https://www.linkedin.com/in/marcus-cirelli-cfmp-dc-a661278b/  

Looking for a holiday gift for that special someone? Look no further! These are our 10 favorite products for this holiday season.15% Off Paleovalley:paleovalley.com/cleankitchenFull 2024 Christmas Gift Guide: https://cleankitchennutrition.com/promos(0:00:00) - Intro(0:00:35) - Grounding Mat(0:03:05) - Blue Light Glasses(0:05:37) - Sauna Blanket(0:07:14) - Books(0:09:45) - Coffee Maker(0:12:05) - Cold Plunge(0:13:39) - Water Filter(0:15:16) - AirDoctor(0:18:39) - Oura Ring(0:20:12) - Message Gun(0:21:03) - Bonus GiftsDisclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Life's stressors are a normal part of human existence. In fact, your body's stress response system is a critical survival mechanism that allows you to respond in the event of a threat. And while we can never entirely eliminate stressors in our lives, we can improve the way we respond to stress. On this episode of The Model Health Show, you're going to learn powerful strategies on how to improve your body's natural stress responses. This compilation episode features three world leading experts on the topics of stress, adrenal health, and rewiring your brain. You'll hear how habits like sleep, exercise, and nutrition can increase your resilience, and specific practices you can implement to optimally respond to stress. Building your resilience to stressful circumstances is an impactful life skill we can all implement. This episode is bringing you powerful insights on how to decompress, heal, and become a healthier, happier version of yourself. So click play, listen in, and enjoy the show! In this episode you'll discover: What hormetic stressors are. The connection between stress, metabolic rate, and weight loss. What safety signals are. How our DNA responds to modern stressors. Why sleep is a powerful tool for adrenal function. Which nutrients are critical for restoring adrenal health. How aligning with the circadian rhythm can heal your body. The physical effects of stress on the body. What adrenaline and epinephrine are. The #1 practice to change the way you handle stress. What the benefits of morning sunlight are. Three habits you can implement to anchor your stress response system. The biggest factor that dictates whether stress is good or bad for us. Practical ways to raise your threshold for stress. How mindfulness can improve your immunity, mental health, and stress resilience. What it means to be the lion. The power your words have over your body. How mindfulness can help improve the stress response from trauma.   Items mentioned in this episode include: PiqueLife.com/shawn -- Get exclusive savings on bundles & subscriptions! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! Beekeepersnaturals.com/model -- Save 15% on raw honey & other natural remedies! Improve Your Adrenals & Thyroid with Dr. Izabella Wentz – Episode 679 Have More Energy & Sleep Better with Dr. Andrew Huberman – Episode 523 The Stress Prescription with Dr. Elissa Epel – Episode 647 Adrenal Transformation Protocol by Dr. Izabella Wentz The Stress Prescription by Dr. Elissa Epel The Telomere Effect by Drs. Elizabeth Blackburn & Elissa Epel Join TMHS Facebook community - Model Nation    Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks To Our Sponsors!   This episode is brought to you by Pique. if there was one beverage that is most correlated with reducing stress, it's tea. Now, the only tea that I knew about growing up was sweet tea. Alright, my grandmother would make sweet tea or I would go to different restaurants and order the sweet tea, matter of fact, when Lipton Brisk hit the scene, so this is sweet tea that was in bottles that you could buy from the vending machine, it was so full of sugar that it had this frosted appearance, it was like frosted tea, so I'm not talking about that abomination of tea. I'm talking about the storied traditional teas that have been utilized for thousands of years to support human health. Now, one of the most well-known and well-researched teas that help to manage and reduce stress is green tea, green tea contains a unique amino acid called L-theanine, this is one of the rare nutrients that's able to cross the blood-brain barrier with relative ease and impact the activity of a neurotransmitter called GABA, which helps to reduce anxiety and makes us to feel more centered and relaxed. Now, some teas like green tea might have a small amount of caffeine, but because of L-theanine, not only does it not have that stimulating effect, it actually helps to reduce and calm the nervous system, it's really a cool combination that's found naturally in green tea. Another way that L-theanine works to improve our focus specifically, which lack of focus can lead to more stress as well, if we're not able to focus on the things that we need to get done and just get overwhelmed, but a peer-reviewed study published in the journal, Brain Topography, found that L-theanine intake increases the frequency of our alpha brain waves indicating reduced stress, enhanced focus and even increases creativity. Now, this is the most important distinction about this conversation when talking about green tea, not all green tea is created equal, not in the slightest, quality matters immensely here more than ever, because not a lot of folks realize that even some organic teas are contaminated with heavy metals and microplastics, we wanna make sure that we're getting teas from the best source possible, and the green tea that I drink is a Matcha green tea, that's actually shaded 35% longer for extra L-theanine. It's the first quadruple toxin screened Matcha, and there's no preservatives, sugar, artificial flavors, none of that stuff, just the highest quality Matcha green tea in the world from Pique Life. Go to piquelife.com/shawn, that's piquelife.com/shawn. And you're gonna get access to some of their incredible bonuses for their different bundles, like free shipping, and also an exclusive 90-day risk-free guarantee, if you don't love their Matcha green tea or any of the products from Pique Life, you can send them back for a full refund. So they're really standing behind their tea quality, they go above and beyond, and highly recommend checking them out. It's piquelife.com/shawn, that's piquelife.com/shawn.   This episode is brought to you by Ettitude. As Dr. Wentz was closing with the importance of managing our sleep quality in order to help our bodies to manage stress effectively, it can be one of the biggest hangups causing excessive stress and an inability to adapt from stress if we're not sleeping well. It is a top tier concern, and we're gonna talk more about that with our next expert, which is going to blow your mind. Now, with that being said, what is one of the common things that's causing disruption with our sleep quality? Well, a growing body of data has shown that people with confirmed chronic sleep issues like insomniacs and other people in general population, but these folks tend to have a significantly warmer core body temperature at night when their body temperature is supposed to be going down. To help combat this issue, in this study, this was published in the journal, Brain, the scientists had participants wear thermo suits to lower their skin temperature less than one degree Celsius. This was so little that it didn't necessarily affect their core body temperature, but just the skin temperature. And they measured their impact objectively on their sleep quality. The study results found that participants didn't wake up as much during the night, and they actually spent more time in stages three and four deep sleep. And effectively, these folks were now having their sleep equivalent to people who didn't have notable sleep issues just by reducing the temperature a little bit on their skin surface. Now, what you wanna be aware of is not overheating your body with your bedding, and that's one of the common culprits. And in a new study, test subjects were randomly placed into one of two groups. One sleeping on conventional sheets, just the run of the mill stuff. And another group was sleeping on organic bamboo lyocell sheets from Ettitude. After compiling the data, the researchers found that, and they were actually objectively tracking their sleep quality, there was a 1.5% improvement in sleep efficiency for folks that were sleeping on the Ettitude sheets, which equated to an additional 7.2 more minutes of restorative sleep per night. Now, that might not sound like a lot, but you add that up, that's 43 extra hours of sleep per year doing the same thing they would've been doing, but their sleep efficiency, sleep quality was improved by sleeping on these sheets. And subjectively, after sleeping on these sheets, participants found that their mental alertness during the next day improved by upwards of 25% and 94% of people preferred sleeping on Ettitude Organic Bamboo lyocell Sheets. These are the sheets that I've been sleeping on for years and I can't tell you how much I love them. Check them out at ettitude.com/model. That's ettitude.com/model. Use the code MODEL15 at checkout, and you're gonna get 15% off of these incredible sheets. They're antimicrobial, self deodorizing, they're breathable, moisture wicking, and they also support thermo regulation. All right, so these sheets are something truly special. Head over there, check 'em out, ettitude.com/model.

In the vast digital ocean of cutting-edge health tech, it's easy to feel like optimizing your life is synonymous with emptying your wallet. Yet, some of the most impactful health upgrades don't demand a billionaire's budget - or even spending more than you would on a nice dinner out. Navigating through the noise, I've distilled the essence of practical, budget-friendly biohacking in a special compilation episode. The following seven carefully selected episodes feature insights from experts who have shared their knowledge on optimizing health without emptying your wallet.This episode is about democratizing wellness. Discover how to make your own performance-enhancing solution, regulate your blood glucose, train for altitude, and more. Full Show Notes: https://bengreenfieldlife.com/budgetbiohacking Episode sponsors: Anthros: Receive $200 off using the link www.anthros.com/ben Calroy: bundle a 3-month supply of Arterosil HP and save 20% calroy.com/ben  Timeline Nutrition: 10% off your first order at timelinenutrition.com/BEN use code BEN ZBiotics: 15% off your first order at zbiotics.com/BEN when you use code BEN. Organifi (Gold Pumpkin): Go to organifi.com/Ben for 20% off your order.See omnystudio.com/listener for privacy information.

What if small tweaks to your daily routine could add years to your life? Dr. Josh Axe shares 7 surprising habits that have incredible potential to extend lifespan and optimize health. Dr. Axe explains the compelling research behind each habit, citing studies that connect them to longevity and disease prevention. You'll learn unexpected tricks like: A 5-minute walk that fights diabetes Ditching your sunglasses at key times  A morning ritual that boosts focus all day Retraining your mind about stress Join Dr. Axe as he unpacks the 7 game-changing habits with the potential to add years to your life. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Check out my video on 8 Science-Backed Therapies to Upgrade Your Health! Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Links https://www.nytimes.com/2023/05/29/style/avoiding-sun-sunscreen-skincare.html https://www.health.com/news/walking-after-meal-blood-sugar#:~:text=The%20findings%20suggest%20that%20going,the%20same%20degree%20as%20walking. https://www.uclahealth.org/news/6-cold-shower-benefits-consider https://www.medicalnewstoday.com/articles/8-healthy-longevity-habits-add-24-years-to-lifespan#What-habits-can-lead-to-significant-increase-in-lifespan https://www.medicalnewstoday.com/articles/145855 https://www.nytimes.com/wirecutter/reviews/oura-ring-sleep-tracker/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/#:~:text=The%20melatonin%20rhythm%20phase%20advancement,affected%20by%20exposure%20to%20daylight.

Facing skin cancer surgery was a wakeup call.   Confronting mortality isn't easy. It's been a process, but I've found that facing death can help you live more fully.   Time is limited. If there is something you want to do, experience, achieve, or become, you'd better get on it...

Looking to take your health to the next level? Emerging therapies offer exciting ways to upgrade your wellbeing. In this episode, Dr. Josh Axe explores advanced modalities to supercharge your health and recovery. Join him as he reveals cutting-edge treatments you should know about. You'll discover: How hyperbaric oxygen promotes healing The benefits of cryotherapy and cold plunge Why celebrities love infrared saunas How IV vitamin infusions enhance absorption How PEMF therapy recharges your cells Let Dr. Axe introduce you to innovative therapies to boost your health. Learn how the latest technologies can optimize your wellness. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://www.cdc.gov/mmwr/volumes/67/wr/mm6736a2.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3744100 https://www.hopkinsmedicine.org/health/wellness-and-prevention/ https://pubmed.ncbi.nlm.nih.gov/37109720/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8119547/ https://pubmed.ncbi.nlm.nih.gov/37398966/ https://pubmed.ncbi.nlm.nih.gov/32091467/ https://pubmed.ncbi.nlm.nih.gov/34637420/ https://pubmed.ncbi.nlm.nih.gov/36174744/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9110240/ https://pulsedharmonix.com/celebrities-and-athletes-use-pemf/ https://pubmed.ncbi.nlm.nih.gov/33471046/ https://pubmed.ncbi.nlm.nih.gov/33792548/ https://norcalbrain.com/these-5-celebs-changed-their-lifestyle-with-neurofeedback https://www.cancer.gov/about-cancer/treatment/cam https://my.clevelandclinic.org/health/treatments/16883-complementary-therapy

While the default is to degrade your health as you age, is it actually possible to upgrade your health in retirement?

This episode is brought to you b Rupa University, Paleovalley, HigherDOSE, and Athletic Greens. There are many areas of life that we can dial in for optimal health and longevity. Three of those areas are what we eat, our quality of sleep, and our energy production. We eat pounds of food every single day that act as information for our cells and influence our DNA expression. When we sleep, our brain's immune system (the glymphatic system) clears away damaged cells. And increasing our energy will not only help us feel better but will also support all the systems of the body to function better.In today's episode, I talk with Dhru Purohit in my Masterclass series about the Functional Medicine approach to food, improving our sleep, and powering up our bodies.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.This episode is brought to you by Rupa University, Paleovalley, HigherDOSE, and Athletic Greens. If you're a healthcare provider who wants to learn more about Functional Medicine testing, you owe it to yourself to go check it out today. Go to rupauniversity.com to sign up for a free live class or a boot camp!Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Elevate your wellness game today by going to HigherDOSE.com. You can use promo code HYMAN at checkout to save 15% off site-wide or just go to HigherDOSE.com/hyman.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Full-length episodes of these interviews (and all referenced show notes) can be found here:How to Use Food As MedicineDaily Steps to Boost Energy and Never Be Tired AgainWhy Sleep is More Important Than Diet—Optimize it Today Hosted on Acast. See acast.com/privacy for more information.

Even if you're hitting the recommended 64 ounces of water daily, you probably aren't getting the hydration that your body needs. Tracy Duhs, hydration expert and modern wellness advocate, joins me on this episode to talk about how to properly hydrate on a cellular level and implement the nine pillars of health that she lays out in her book, Hydrate.  Tracy breaks down the physics and bio-energetics of water, and shares simple ways to improve the quality of the water in your home. She also dives into her top wellness strategies for awakening vitality and aging gracefully.  IN THIS EPISODE, WE TALK ABOUT: The molecular structure of water and how it can be impacted by our thoughts, words, and environment The effects of dehydration on different areas of wellness  Why Tracy avoids tap and filtered water  Low-cost, easy ways to improve the drinking water in your home  Tracy's Nine Pillars of Health and ways to habit stack them in your life  RESOURCES The Hidden Messages in Water by Masaru Emoto  DM me the word POWER to get our Power 9 prompts!  Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.  CONNECT WITH TRACY Order Tracy's book: Hydrate  Follow Tracy: @tracyduhs Learn more on Tracy's website: tracyduhs.com Listen to HYDRATE with Tracy Duhs CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Todays episode we explore the health benefits and the presence it creates by simply getting outside. Lene is an extraordinary human that created a lifestyle and community around getting outside and being present with yourself. Lene has been on a journey to find herself through Mindfulness since 2018. After a long time of suffering from a skin condition and its mentally draining side effects like social anxiety and insomnia, she finally feels like she's on the right path - mentally and physically. In Wales, Lene found her passion for nature and supporting people reconnecting with themselves. Helping people in the cold sea & in the Mountains and seeing the impact that it has on their mental well-being, inspired her to take the leap of faith and start her Mindfulness Business Journey Get Out! in March 2022. Now she helps people to get out of their head and into Nature - to reconnect with themselves, slow down and find happiness and joy in the little things to live life to the fullest. If you'd like to connect with Lene you can find her at the following links. www.get-out.co.uk www.instagram.com/getoutmindfulness www.facebook.com/getoutmindfulness

Behavior design is about actively and intentionally creating your future, and only doing the highest leverage things that will get you what you really want. Not what someone else says you should want. Behavior design is things you start and things you stop and things that sound lovely, but aren't worth your effort right now, because they're not the highest leverage element in the creation of your future. Because the result you want will be different than somebody else, your path should be, too. You can be the designer of your world, and not just the consumer of it. Come learn the elements of all behavior and how to use them to create the habits that will create your future.Domino Chain Reaction YouTube Video: https://www.youtube.com/watch?v=y97rBdSYbkgTiny Habits by B.J. Fogg: https://tinyhabits.com/book/ Connect with me: www.healthcouragecollective.comFree 16 minute mini course on thoughts people who rock health habits think: https://healthcourage.ck.page/mini

This week Jenny is joined by STRONG Girl O.G and the Brainiac of the Team Nadine Shaban-Teriaky who tells us how she started in athletics becoming immersed in fitness programming and education, and how her academic background has led her to becoming a dynamic and accomplished fitness professional; all while becoming a nurse! Nadine brings us 5 science-backed surefire ways to upgrade your health, often and with ease.  Get Your Perfect Sports 20% Discount here by using coupon code JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code STRONGGIRL  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube 

Most food densifies us and slows us down. The more we consume light and hydrating food, the faster we can go with our own processes. Food addiction runs deep. Fire creation beings tend to experience depression when they are not able to create, when their state of apathy is immobilizing them. I have envisioned a slow pace coaching transmutation journey as I have been noticing high frequency fire creation beings would and could be benefiting the personal attentive support that I am able to provide as a fire creation being who has walked the process of transitioning myself, for the past 5 years, to a lighter way of eating and who has solid experience with liquid and dry fasting. Symptoms that I don't understand stopped when I engaged on that road. With this new journey, my intent is to hold a high frequency healing space for the small group of participants that will choose to be working with me and me with them. This high frequency space will allow you as a participant to unfold yr paths and visions at a speeded pace : this is what happens when we are addressing the food program with a return to one of our point of original living, through the food and drinks we consume. It frees up space, time and energy. That is what the principles of the mucusfree and mucuslean living have been teaching me and how they keep on inspiring me every day as I keep on applying them to my life. In this private small container, I will be working with you not only addressing the 3D food aspects but also the emotional, spiritual and subtle psychological aspects that we are dealing with every single day that we are spending in this complicated high technology game. In this process, I will be assisted by high frequency teachers of healing modalities and high frequency guest speakers or teachers. My intent is for you, by the end of this process, to have deepened your connection with all the substances you relate with and to be well-equipped to know how to numb whenever needed, how to accelerate the pace whenever you feel ready or how to choose a steady pace for integration. We will be working on our relationship with food, with ourselves and with the experience we create in our realities. This adventure will last as long as it's appropriate for participants with a monthly payment of 127 euros per month. It could last 4 months to a year maximum, up to January 2024 after the next holiday season that can trigger programming. Everyone is at a different level in their transition with food so your pace will be very unique to you and you are the one choosing the pace you want to go at. The 3D aspect of foods and beverages are a great entry point to approach the deeper other dimensional aspects of our lives here.

Is Nitric Oxide the Penicillin of the 21st Century? Joining us today to discuss his groundbreaking research is internationally renowned Nitric Oxide expert, Dr. Nathan Bryan. With a Ph.D. and over 20 years of experience in the field, he is currently on the advisory board for major players in the biotech industry and is one of the original founders and formulators of HumanN. In this episode, we discover how Nitric Oxide could revolutionize the health and wellness field for years to come. Dr. Bryan breaks down what Nitric Oxide is, how it works, and how it enhances performance and well-being. We learn the symptoms of low Nitric Oxide levels, how to identify the root cause, and how to restore Nitric Oxide production. According to Dr. Bryan, “Most of the poorly managed chronic diseases around the globe today can be explained by a lack of Nitric Oxide production.” Tune in for this breakthrough conversation with Dr. Bryan, as he threads the needle between cutting-edge science and actionable steps.Key Points From This Episode:Introducing today's guest, Dr. Nathan Bryan. [0:00:11]The benefits of BioOptimizers' Magnesium Breakthrough supplement. [0:03:14]What led him to direct his focus of expertise to Nitric Oxide. [0:06:48]Dr. Bryan's advice for young people starting out in their field. [0:10:07]What Nitric Oxide is, how it works, and how it enhances performance and well-being. [0:15:54]The results of a lack of Nitric Oxide production. [0:17:24]How the human body makes Nitric Oxide and how sunlight, nutrition, and supplements affect its production. [017:50]The link between the oral microbiome and Nitric Oxide production. [0:23:22]How to support the oral microbiome and restore Nitric Oxide production. [0:27:15]Symptoms of low Nitric Oxide levels, and how to identify the root cause. [0:38:36]The role of Nitric Oxide in Oxygen delivery. [0:43:17]The progress of education about Nitric Oxide and why uptake is so slow. [0:46:46]How Nitric Oxide can improve sexual performance. [0:51:36]The product technology designed to restore Nitric Oxide production in the body. [0:53:51]Dr. Bryan's objective to bring safe and effective product technology into every major market segment around the world. [1:00:52]How Nitric Oxide improves cognitive performance. [1:06:01]Is Nitric Oxide the Penicillin of the 21st Century? [1:07:04]Dr. Bryan's take on caffeine from a Nitric Oxide perspective. [1:07:39]The objective of his upcoming book, The Secret of Nitric Oxide. [1:10:03]Links Mentioned in Today's Episode:HumanNDr. Nathan BryanDr. Nathan Bryan on TwitterClick HERE to save on BiOptimizers MagnesiumAndrés PreschelKnow Your Physio PodcastSupport the show

Ever wondered why some people look 60 at 80 and some people look 60 at 40? Understand the mechanisms of ageing and how to bio-hack ageing to live your best life and enjoy old age. 

If you feel like leaving last year behind you and stepping into a whole new world of health, then today's guest is a perfect person to listen to as she chats with Philly through all the wonderful, predominantly free things that you can do for your health. Dr. Catherine Clinton is a licensed naturopathic physician with a focus on gut autoimmunity and she is a psychoneuroimmunologist. She's here to advise on all things germs and microbes to the best time to expose yourself to the sun.KEY TAKEAWAYSCatherine is passionate about the connections we have with the world around us and how these connections can regenerate our health and the health of the planet. She sees an urgent need for healing our internal terrain. As well as healing the terrain of the world we live in.The Germ theory camp led by Louis Pasteur ascribed to the belief that each germ causes one disease, one germ causes one disease. The biologists and physiologists looking at Terrain theory are talking about how the environment around the cell or organism or microbe dictates what that organism is going to do.We live in fear of these germs and bacteria and fungi, but we're made up of them. That's what we are. We are actually nature. We've separated ourselves from that connection to nature and are being taught to fear it and that it's the cause of our illnesses.We have reconfigured the natural ecosystem around us into this hierarchy with us on top. Hands on our hips and microscope in hand. This is probably why our energy in the world is quite low at the moment. We are seeing sickness and disease run rampant.Sunlight is an energy source for our bodies but we're taught that it is dangerous for our skin. Sunlight is so essential for our mental health and well-being but we're being brainwashed to cover our skin with toxic sunscreens. The skin is the biggest organ of the body and absorbs everything you put on it. BEST MOMENTS‘One minute of fear hits the immune system for six to seven hours, whereas one minute's laughter boosts the immune system for 24 hours'‘Western science has really taken over the stage when it comes to science globally, and the way that they do it is really by removing and elevating the human above all else'‘The sun is forming our biology, it's boosting our mitochondrial function' EPISODE RESOURCESCatherine ClintonPhilly on TikTokPhilly on Instagramwww.phillyjlay.com ABOUT THE GUEST  Dr. Catherine Clinton ND is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected author, speaker, and paediatric health advocate, Dr. Catherine practices in Eugene, Oregon.When in medical school Dr. Catherine was diagnosed with and healed from an autoimmune disease that affects the gastrointestinal tract, leaving her with a passion to prevent autoimmunity in children everywhere. Dr. Catherine addresses the psychoneuroimmune system and gut health of children and families through a deeper connection with the world around us.Dr. Catherine is passionate about the connections we have with the world around us and how these connections can regenerate our health and the health of the planet. She sees an urgent need for healing our internal terrain as well as healing the terrain of the world we live in. ABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson's guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.   heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Today, I am blessed to have here with me Melanie Avalon. She is a SAG-AFTRA actress and host of the top iTunes podcasts, The Melanie Avalon Biohacking Podcast and The Intermittent Fasting Podcast. She has been featured in numerous publications, including USA Today, Forbes, Fox13, and Entrepreneur, and a speaker at Dave Asprey's 2021 Biohacking Conference.  Melanie was born and raised in the South and graduated from the University of Southern California with a double BA in film and theatre in 2012 after leaving high school a year early at age 17. Since graduating, Melanie has worked steadily in acting, audiobook recording, and writing about a Paleo diet and lifestyle at Paleoactress.com. She has also starred in several films and television productions, narrated several audiobooks, and written the bestseller The What When Wine Diet. Being an "old soul," Melanie is renowned for her vivacious, optimistic, upbeat, and enchanting attitude. "Live vicariously through yourself!" is her credo.  She holds certifications from the WSET as a wine specialist, the AFPA as a holistic nutritionist, and Mensa International as a member. To assist folks with food sensitivities, she created the popular iTunes app "Food Sense Guide," which often appears in the top 10 of all iTunes Food and Drinks apps.  Serrapeptase 125, the first product in Melanie's widely awaited AvalonX supplement line, was recently released. With AvalonX, she wants to offer the best possible versions of the supplements she now uses, ones that have been carefully designed for purity, potency, transparency, and sustainability. Melanie presently manages 3 Facebook groups that are quickly expanding and have over 13K members. She splits her time between Los Angeles and Atlanta and enjoys great wine, juicy steaks, and all things shiny.  In this episode, Melanie speaks about her own experiences with diets. She also talks about certain topics, such as her encounters with poisoning, specifically heavy metals and mould. As well as her experiences with her guests in her podcast that deals with health.  Purchase AvalonX products here: https://www.mdlogichealth.com/?ref=KETOKAMP (10% off code applied) Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:37] Diets and Getting Fascinated with Health and Nutrition A low-carb diet is where you can start experiencing success in weight loss. What and how much we eat affects our entire constitution and overall health. The more you learn, the more you want to share what you've learned to help others. Melanie started trying the Paleo diet after she read Robb Wolf's The Paleo Solution: The Original Human Diet. [11:05] Getting Heavy Metal Poisoning from Fish People don't realize and tend to underestimate how much mercury there is in the fish you eat. Melanie thinks that swordfish should be made illegal to be sold in restaurants due to the amount of mercury you can contract from it. Eat fish in moderation to avoid heavy metal poisoning. You can get mercury poisoning not only from fish but from silver tooth fillings as well. Symptoms of this poisoning include fatigue, anemia, memory loss, anxiety, hot flashes, and insomnia. [25:25] What Happens When Toxins Get into the Body? Our bodies can detoxify on their own; however, we are not accustomed to the overwhelming toxic burden that we have nowadays. Every day toxins such as heavy metals in the food we eat, pesticides, skincare products, and makeup aren't regulated, which is why we consume more than we should. An abundance of certain compounds in makeup can cause you to gain weight and make it hard to lose it. Not to mention carcinogens. The solution to pollution is dilution. There are also studies about obesogens that states that they may affect insulin levels as well. [39:05] The Most Common Themes in Interviews Most people are all about bio-individuality: different diets and things work for different people. Most of them seem to be focused on fasting as well, which is quite popular at the moment.  Blood sugar control is a common theme since many people have a lot of trouble dealing with it. There is no cookie-cutter approach to anything. Different strokes work for different folks. A specific diet can't work for literally everyone. It's not as simple as eating less food and moving your body, and you immediately get results. Outcomes depend on every person. AND MUCH MORE! Resources from this episode:  Website: https://melanieavalon.com/  Follow Melanie Facebook: https://www.facebook.com/missmelanieavalon  Twitter: https://twitter.com/melanieavalon  YouTube: https://www.youtube.com/c/melanieavalon  Instagram: https://www.instagram.com/melanieavalon  LinkedIn: https://www.linkedin.com/in/melanieavalon  IMDb: https://www.imdb.com/name/nm4343044  Melanie's Facebook Groups: IF Biohackers: Intermittent Fasting + Real Foods + Life: https://www.facebook.com/groups/PaleoOMAD/  Clean Beauty And Safe Skincare With Melanie Avalon: https://www.facebook.com/groups/cleanbeautymelanieavalon  Lumen, Biosense & CGMs: Carbs, Fat, Ketones & Blood Sugar: https://www.facebook.com/groups/1298364387206070  What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine on Amazon: https://www.amazon.com/What-When-Wine-Paleo-Style-Intermittent-ebook/dp/B0787D7GTT  Melanie Avalon on Amazon: https://www.amazon.com/stores/Melanie-Avalon/author/B00OEBX2QA  The Paleo Solution: The Original Human Diet: https://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a   Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ   Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Are you looking to improve heart health and lose weight? Look no further — Coach Crystal has the answers for you! In this episode, Eric Willson joins her to share his 17 years of expertise in cardiopulmonary rehab at a local hospital. Eric reveals that there are plenty of steps to take in order to keep your heart healthy, such as focusing on nutrition and exercise. Both of these have their own contributions when it comes to heart health.We discuss:The Steps you need to take to keep your heart healthyHow it's possible to make your heart strongerHow nutrition and exercise both contribute to a healthy heartWhy you should focus on breathing to assess how hard your heart is pumping during a workout Why Smoking should be avoided at all costsThe severity of obesity on heart healthHow losing weight could reduce your blood pressureThe effect that stress has on the heartAll episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Ozone Machine: https://www.learntruehealth.com/ozone   Listen to episode 484 for more info on why and how to use ozonated water made in your home for energy and mitochondrial function: https://www.learntruehealth.com/at-home-ozone-therapy-for-immune-mitochondrial-health-eileen-durfee     High-Quality NAD Brain Supplement: Use coupon code LTH at https://www.learntruehealth.com/nad   Listen to episode 460 about the benefits of high-quality NAD on cellular function, energy production, and mitochondrial health: https://www.learntruehealth.com/nicotinamide-adenine-dinucliotide-supplement-nadovim-nad-the-missing-link-to-energy-brain-function-and-longevity     Sunlighten Sauna - the sauna Ashley uses, loves, and recommends: Be sure to ask for the listener special! https://www.learntruehealth.com/sunlightensauna   Listen to episode 245 to learn from the founder of Sunlighten Sauna as to why this sauna is the best tool for your health journey: https://www.learntruehealth.com/sunlighten-saunas     The world's most effective Magnesium Soak: Use coupon code LTH at livingthegoodlifenaturally.com   Listen to episode 294 to hear Kristen Bowen share her story of recovery and discovering the world's most absorbable form of magnesium: https://www.learntruehealth.com/magnesium-foot-soak     Ashley's Favorite Spirulina and Chlorella: Use coupon code LTH at EnergyBits.com   Listen to episode 487 and hear the latest science behind healing algie https://www.learntruehealth.com/mitochondrial-self-healing-superfoods-high-potency-chlorella-spirulina     Dr. Oz's book, After Covid: Optimize Your Health in a Changing World https://amzn.to/3BbfglU   www.ozgarcia.com "Our clinic is on the Upper West Side of Manhattan. We provide detailed lab work, IV therapy, peptide therapy, and nutritional protocols, including supplements."

Meet Mollie McGlocklin who is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Mollie gave me the drip on simple tips that will produce large rewards in the health department. At Hydrate we always advocate health in our 9 Pillars of health. So, why not invite Mollie to help share her sleep morsels of wisdom with us? . Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in psychology and behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. I learned a LOT from Mollie today and I can't wait to share her tips with you. Connect with Mollie on IG @molliemcglocklin Also, check out my FAVORITE deep sleep support here https://sanctuarysd.com/product/3000mg-deep-sleep-caps/ Timestamps: 1:32 - Why did Mollie start Sleep Is A Skill

How do you become metabolically healthy? In this episode, JJ explains why metabolic health is so important for weight loss and so much more. She shares 5 lab values that you want to pay attention to, the best way to monitor your blood sugar levels (and why that's so important), how even one night of poor sleep can dramatically sabotage your health, and why your bathroom scale isn't ideal for measuring body composition (plus what to look for instead). Whether your goals include overcoming insulin resistance (which can lead to metabolic syndrome), more energy and focus, or better overall health (or, or all of the above), these simple strategies to measure and monitor will help you optimize your metabolism.

What if you could transform your health with a handful of simple, practical steps? Many people believe the myth that a radical, difficult lifestyle change is the only route to wellness. However, the key to health is rarely found in cutting out food groups, shady detox products, or logging hours on the treadmill. Often, it's the most simple and sustainable changes that lead to lasting results.  On today's show, I'm sharing the full story of my personal health transformation, including my diagnosis and the journey of mindset shifts and behavior changes that led to results. Specifically, you're going to learn five specific and practical steps you can take to gain control over your health. These five action steps are attainable, realistic, and you can implement them starting today.  Whether your goal is to change your body composition, minimize symptoms, or reverse chronic illness, these five action steps can help you achieve results. I hope this episode resonates with you and leaves you feeling empowered. So listen in, take good notes, and enjoy the show!  In this episode you'll discover: The first thing I learned in my university nutrition class.  My health history, including my diagnosis and healing. How the placebo effect works.  The power of seeking a second opinion in our healthcare system. What instinctive elaboration is.  How our bodies are literally made from food.  Which vitamins and minerals are integral for bone health.  What bioavailability means.  How processed foods can impact our metabolic function.  Why the model of calories in, calories out is an oversimplification. The relationship between processed food consumption and cancer risk.  Which bodily processes that water is responsible for.  The two most water-dominant organs in the body. What water-induced thermogenesis is.  The importance of moving your body for vitality and not for vanity. How to slowly incorporate movement into your routine if you're sedentary. The vital connection between sleep and healing.  How your sleep quality directly impacts your immune function.  Which preventable disease is the number one cause of death in the US.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order!  The Science of Body Fat & Epicaloric Controllers – Episode 530 Eat Smarter  Sleep Smarter  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Jade Leray is passionate about inspiring women to biohack their menstrual cycle - aka cycle syncing - to perform better in life. The PT and health coach discusses unlocking the power of your period using food, exercise and mindset.   WANT MORE FROM JADE? To hear today's full interview, where Jade takes a deep dive into cycle syncing...search for Extra Healthy-ish wherever you get your pods. For more info on Jade's Beautiful Bodies Society, see here, or follow her on Instagram @jade_leray.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Julian Hayes II is an author and nutrition consultant and the Founder of The Art of Fitness & Life. He helps entrepreneurs live better and be more productive by mastering their energy. This episode you will learn how to reverse the ageing process, optimise your fitness, and upgrade your entire human system without the guesswork. https://theartoffitnessandlife.com/ (https://theartoffitnessandlife.com/) https://podcasts.apple.com/us/podcast/optimal-health-for-busy-entrepreneurs/id1500205650 (https://podcasts.apple.com/us/podcast/optimal-health-for-busy-entrepreneurs/id1500205650) New Episodes every Monday! www.stringcastmedia.com

Download a year's worth of https://www.leadershipactionlist.com/ (weekly action steps to improve your leadership) for FREE! Olly Wood is the owner and head coach at The Meta Project, an online health and fitness company focused on upgrading your gut health to get more out of your body so you can show up at your best. With over 180 active clients, the Meta Project has built a world-class level coaching team, including clinical nutritionists, mindset coaches, and exercise professionals to elevate your entire approach to mental and physical health. CONNECT WITH OLLY Website: https://themetaproject.co/ (https://themetaproject.co/) Instagram: https://www.instagram.com/ollywoodnz/ (https://www.instagram.com/ollywoodnz/) CONNECT WITH JOSH LinkedIn: https://linkedin.com/in/joshuafriedeman (https://linkedin.com/in/joshuafriedeman) Twitter: https://twitter.com/joshuafriedeman (https://twitter.com/joshuafriedeman) Email: josh@friedemanleadership.com Want a FREE list of weekly action steps to improve your leadership? Download the https://www.leadershipactionlist.com/ (Leadership Action List) TODAY! Mentioned in this episode: Subscribe to Business Bitcoinization https://www.lifeasleadership.com/bizbit-subscribe (Subscribe on your favorite podcast app) Business Bitcoinization Trailer https://www.lifeasleadership.com/bizbit-trailer (Listen to the trailer)

This is something in here that odds are you may not have heard of how good this is for you, or the difference in can make!Nigel O'Quinn is the founder of Higher Healths Canada, where they are bringing grass fed and grass finished organ capsules to the market. Before you think anything like gross or eww you need to give this a listen! I've been eating organ meat and supplementing with Higher Healths for the last several months and it is one of the best 'multivitamins' you can possibly take.We talk about: Nigel's story how he got into this business and passionThe importance of grass fed and grass finished meat - what is it and whyThe different organs and some benefits of themThe amazing nutrient density of organ meatSome common myths of organ meatThe positive impact of liver on horomonesBioavailability - what is it? what does it mean and why is it imporant?Nutrients and ANTI-nutrientsand a bunch more!Check out Higher Healths website hereFollow them on social media @hhsuppsLike the show? Please leave us a review hereConnect with me on InstagramSubscribe to my YouTube Channel here:

This is something in here that odds are you may not have heard of how good this is for you, or the difference in can make!Nigel O'Quinn is the founder of Higher Healths Canada, where they are bringing grass fed and grass finished organ capsules to the market. Before you think anything like gross or eww you need to give this a listen! I've been eating organ meat and supplementing with Higher Healths for the last several months and it is one of the best 'multivitamins' you can possibly take.We talk about: Nigel's story how he got into this business and passionThe importance of grass fed and grass finished meat - what is it and whyThe different organs and some benefits of themThe amazing nutrient density of organ meatSome common myths of organ meatThe positive impact of liver on horomonesBioavailability - what is it? what does it mean and why is it imporant?Nutrients and ANTI-nutrientsand a bunch more!Check out Higher Healths website hereFollow them on social media @hhsuppsLike the show? Please leave us a review hereConnect with me on InstagramSubscribe to my YouTube Channel here:

Teri Cochrane is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Through her decades of clinical work, Teri has developed The Cochrane Method®, a future-facing, multisystem health and longevity model. This model examines the intersection of genetic expression due to pathogenic and environmental causes, energy, and her clients' unique personal blueprint. Teri specializes in solutions to complex health conditions and serves world class athletes. She is the author of the Amazon best-selling new release book, The Wildatarian Diet: Living As Nature Intended. Visit: https://tericochrane.com/discount/Christine10 and you can use the code “Christine10” and get 10% all supplements   

7:22 Fellowship with Dr. Weil: It really changed my life. I felt like I could see what were some of the missing pieces. I went from being a doctor to being a healer.    11:24 Once you actually start doing it, it gets easier. I didn't put any pressure on myself to do a hundred things at one time. I said we're going to make small changes.    13:04 Overcoming plateau: I couldn't go any further but I felt like there was more that I could do. I started using some other tools out of my integrative toolbox that I was learning like guided meditation, and breathwork.   14:00 Symptoms-diagnosis-prescription algorithm: Personalized medicine is so important. We do not apply the general concepts of thousands of people to you—whether you fit in it exactly or not. We're actually applying the concepts of you to you.    18:18 Integrative medicine isn't a field on its own. It's just good medicine. Don't think of it as something necessarily separate, just think of it as something better.   19:53 Rescue Your Health hopes to help people understand that precision medicine doesn't have to be an intangible concept, or only for a particular type of person.    21:22 The Five Way Test: (1) Microbiome Test, (2) Coronary Calcium Scan, (3) Nutritional Genetics, (4) Basic Lab Tests, and (5) Body Composition Scan (amorous scan)   27:33 It's best to look at the whole microbiome. It is such a complex system, it's like an ecosystem. A better quality test is to understand what's going on in the microbiome. and what are the capabilities of these microbes.   32:27 Prevention is so much more powerful because if you can prevent that initial event from even occurring, then your overall well-being or health, and your quality of life may be much better.   36:04 Precision medicine is really a game changer in how we define health or what it means to really be healthy.    38:13 Marvin's best medicine: Believe in yourself, because we have so much power within our minds and bodies that we don't appreciate it as much. Don't give up on yourself; really understand that the best medicine actually lies within you.

Behavior design is about actively and intentionally creating your future, and only doing the highest leverage things that will get you what you really want. Not what someone else says you should want. Behavior design is things you start and things you stop and things that sound lovely, but aren't worth your effort right now, because they're not the highest leverage element in the creation of your future. Because the result you want will be different than somebody else, your path should be, too. You can be the designer of your world, and not just the consumer of it. Come learn the elements of all behavior and how to use them to create the habits that will create your future.Domino Chain Reaction YouTube Video: https://www.youtube.com/watch?v=y97rBdSYbkgTiny Habits by B.J. Fogg: https://tinyhabits.com/book/Come join the free facebook group: https://www.facebook.com/groups/healthcouragecollective

Part 3 of the Upgrade Your Health Season with Dr Tanda CookDr Tanda Cook is a naturopathic physician, food expert, published author of 'Food That Grows', international speaker, blogger, health coach and farmer.What is gut health? Do supplements even make a difference? Can following your dream improve your health? These are some of the big questions I ask to Dr Tanda Cook in this episode. She tackles all of this as well as answering what the number one thing we as women and mothers can do to improve our health.Links:www.drtandacook.comwww.instagram.com/drtandacook

Full show notes and related resources can be found at: https://janehoganhealth.com/podcast In this episode we cover clean vs. dirty keto and how to combine keto with intermittent fasting for even more amazing benefits.  Learn the one thing Ben recommends you do TODAY to improve your health. You may be surprised! 5:25 The biggest secret to Keto and how you can make it work for you10:45 How intermittent fasting can help boost your mental acuity 13:38 How men and women should do keto differently18:35 The ONE thing you can do today to improve your health Ben's Bio: In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.  Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.  He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.  Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 115,000 subscribers.  Join Ben's free keto masterclass: www.ketosismasterclass.com Connect with Ben: YouTube:www.youtube.com/ketokamp Instagram: www.instagram.com/thebenazadi Facebook:  www.facebook.com/thebenazadi Clubhouse: @thebenazadi on ClubHouse Podcast: The Keto Kamp Podcast ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Dr. Ari Levy is in the business of helping people live better. As the founder of Shift, he is focused on the intersections of neuroscience, immune-physiology, and allostatic load (wear-and-tear on the body). His work and research are redefining the way we think about managing and building health and personal well-being. He joins the podcast to talk about what it means to be, and how we can all be, healthyMentioned in this Episode:EpigeneticsMatthew Walker on Sleep - Ted Talk & BookTB12 Method & PliabilityTime-Codes:(2:44) - What does it mean to be healthy?(3:32) - What is ‘Deliberate Effort'?(5:05) - How healthy is healthy enough?(8:37) - What is Shift and what do you do?(9:42) - Where did the idea for the business come from?(12:08) - What's the initial assessment like for a patient? (14:00) - What types of people come to see you and why?(15:16) - What are the most common issues you're seeing come in?(16:55) - How does your practice help people with habit formation?(18:21) - Do you see that folks coming in have intrinsic motivation or do they suffer from the same fear and hesitancy from the general population?(19:27) - What role does motivation play in these types of goals?(21:02) - What's an example of a broken system and how do you replace that with a healthy system?(24:03) - What is Functional Movement?(25:35) - Pliability & Tissue Work(27:38) - How much sleep should people aim to get?(29:56) - Why should people care about any of this?(31:25) - How long should people be setting aside to address all of these things?(33:30) - The importance of mindset(34:47) - How does Shift address the mental side of health?(36:21) - Social Determinants of Health(38:35) - How do you plan for yourself what you want your life to look like?(40:14) - How have you gotten clear on what's important to you and how you take care of your body?(41:25) - Being ‘your' best vs. ‘the' best(45:06) - What are you sick of talking about?(46:01) - What are you most excited to be talking about?(47:23) - What is the purpose of business?(48:04) - How do we find meaning in life?(50:29) - Wrap Up

Holistic health and performance coach and avid biohacker Austin Tchikatilov joins me today to explain a practical approach to using biohacking to upgrade your health and well-being. This episode is full of simple ways you can hack your environment and biology to live a vibrant long life. Topics include how to mitigate EMF exposure, environmental toxins. as well as increasing energy, enhancing cognitive and athletic performance, improving sleep and much more! There are lots of resources on the episode page at: https://www.drkimberlyann.com/podcasts/12 (https://www.drkimberlyann.com/podcasts/12)

Do you believe that there's a correlation between our health and the success of our business? According to today's guest, Dr. Navaz, there sure is. In fact, he's lived it. And I couldn't agree more. Dr. Navaz knows first hand that changing your state of health can drastically change your output as a business owner. When he found himself tipping the scales at 250 pounds, he knew he needed to make a change. He transformed his health and his energy levels over the coming months using several of the strategies that we discuss in today's episode… and in turn, Navaz also managed to accelerate the growth of this business-- seeing a 100% increase in revenue in just 1 year. Dr. Navaz practices as a Functional Medicine Practitioner - working with a range of clients, including CEOs, entrepreneurs, executives and professional athletes to optimize their health, vitality and performance. He's also the author of a book called Activate Your Vagus Nerve, which shares information on how to Improve the function of the most important nerve for your health. You've probably never even heard of it right? I would highly suggest digging into his book or his resources, because it's super fascinating stuff! As many of you know, I used to practice as a Registered Holistic Nutritionist, so the topic of Health is near and dear to my heart. I could talk forever about the correlations between how I take care of myself and the growth of my business, but I wanted to bring on a true expert in the field. Let's welcome Dr. Navaz to the show so that he can share The Top 10 Health Upgrades for Entrepreneurs or anyone looking to make a positive change in their life, health or business. Connect with Dr. Navaz

Looking for simple ways to enjoy health AND flavor? I got you! Here's the link to download my BBQ guide as well. Enjoy!

On today's episode Kristina is joined by Tanessa Shears. Tanessa is a health consultant, who helps entrepreneurs to eliminate brain fog and boost their productivity, energy and focus. In this episode she explains how to optimize your brain and your body with some simple biohacks, so you can become more productive and efficient and accelerate your business growth. We also learn how to optimize your sleep and your sleep environment to get a quality rest each night. Kristina and Tanessa also discuss how nutrition can either give you energy or midday energy slumps and make you feel tired, unfocussed and unmotivated. She talks about working in alignment with your biological rhythm and that not everyone should be part of the 5am club. Join Kristina and Tanessa on this episode of THE BOTTLED BLONDE to upgrade your health and learn about the 3 common areas that cause inflammation in your body, which leads to brain fog and cause you to be unproductive and ineffective in your business. Follow Tanessa Shears: Instagram: @TanessaShears Tanessa Shears: www.TanessaShears.com Connect with The Bottled Blonde Community: Instagram: https://www.instagram.com/thebottledblondepodcast Website: https://www.kristinamcinnis.com/the-bottled-blonde-podcast Facebook: https://www.facebook.com/groups/738092970016981 Connect with the host Kristina McInnis: Instagram: https://www.instagram.com/kristinacatherinemcinnis Website: https://www.kristinamcinnis.com --- Support this podcast: https://anchor.fm/the-bottled-blonde/support

Welcome to another episode of the health upgrade podcast. In today's episode, we are talking with Jodi Cohen. She is the best selling author, award-winning journalist, and founder of vibrant blue oils (https://vibrantblueoils.com/about-jodi/)  She has combined her training and nutritional therapy and aromatherapy to create unique proprietary blends of organic and wildcrafted essential oils, that help her clients heal from brain-related challenges including anxiety, insomnia, and autoimmunity. In this episode, we are going to be digging into Jodi's specialty, which is essential oils. Jodi shares with us how she got involved in nutrition, essential oils, and in the functional medicine world, as well. We are analyzing how we can upgrade our health, and use this wonderful tool to boost the activity of your vagus nerve. Listen to the episode to learn more about Jodi Cohen and how you can upgrade your health with essential oils. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.comContact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib Jodi Cohen Website: https://vibrantblueoils.com/about-jodi Book: https://boostthebrainbook.com/ Podcast: https://vibrantblueoils.com/category/podcast/ Instagram: https://www.instagram.com/vibrantblueoils/ Facebook Group: https://www.facebook.com/groups/564270170337816/ LinkedIn: https://www.linkedin.com/in/vibrantblueoils/

Not having enough energy and vitality is a pricey expense you can't ignore. Many entrepreneurs and top performers are exhausted, especially with everything going on in today's world pulling them in numerous directions. However, top performers possess the skillset to keep powering through that exhaustion. This eventually catches up to them. This episode will share 5 strategies that you can leverage to upgrade your health and business systematically. In today's episode, you'll hear: Why energy is your most valuable currency 5 ways to invest in yourself so you can upgrade your health and business A big mistake that many people make at the very beginning of their fitness journey Why your mental and emotional health is critical to your physical health Under discussed reasons why exercise and sleep is so critical The forgotten factors of nutrition And much more Connect with Julian: Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/ Twitter: https://twitter.com/thejulianhayes LinkedIn: https://www.linkedin.com/in/julianhayes

You probably know that your health matters right? But are you taking care of yourself the way that you know that you should?This episode will give you a reminder of all the deep reasons WHY your health matters so much and gives you powerful and simple steps to get started reclaiming your health today.

In this episode, I interview Bob Troia (Quantified Bob) about advanced biohacking tips to upgrade your health, like glucose monitoring, heart rate variability, sleep hacks, nasal breathing and some of the best biohacks available today.    Bob Troia is a technology entrepreneur and citizen scientist who has been at the forefront of digital innovation and emerging technologies for two decades. A leading voice of the Quantified Self and biohacking movements, “Quantified Bob” documents his personal efforts at the intersection of data-driven citizen science, health and wellness, human performance, longevity, and self-optimization at QuantifiedBob.com.   ➢Enjoy some of the best coffee I've ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee   Save 15% off your order with code DANVOSS at checkout.   ➢Support your gut health and immune system with Kion Colostrum, made with premium, grass-fed bovine milk:: https://getkion.com/collections/see-all/products/kion-colostrum   Save 15% off your order with code DANVOSS at checkout.   --------------Sleep Tools You NEED!-----------------------   Best Sleep Mask: https://amzn.to/34bjWrB   Blue Blocking Glasses: https://amzn.to/2K0aDnA   Gravity Blanket: https://amzn.to/2Wd7xyU   A Metabolism Book Should Have: https://amzn.to/2WdEhZ3   Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7   Breathe Right Strips: https://amzn.to/3qTwtda

“Lose weight. Stress less. Curb cravings. Lower anxiety. Reduce bloating.” In this episode you’ll be challenged to be brave enough to stop trying to be LESS (even as we focus on our health) and aim to become… MORE. You’ll hear about: The poem “Be a Lady They Said” How to reframe your thinking about your health goals Why women tend to struggle to dream of more My challenge to you to start thinking about becoming MORE   Related links: Cynthia Nixon’s “Be a Lady” video - https://www.youtube.com/watch?v=z8ZSDS7zVdU Original “Be a Lady They Said” poem - https://writingsofafuriouswoman.wordpress.com/2017/12/09/be-a-lady-they-said $19 Annmarie Skincare Bundle - ShesGotPower.com/skincarebundle   Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

In Episode 113 I sit down with Naturopathic Doctor Matthew Nagra to talk about how he uses evidence based nutrition science to help his patients upgrade their health. If you are looking for an episode that consolidates several things previously spoken about on the show, along with findings from new research then I think you will really enjoy this episode. Particularly if you like the more in-depth science episodes. In this episode we talk about: The latest EPIC-Oxford study on bone health The health advantages that people have who adopt plant-predominant or exclusive dietary patterns Naturopathy as a form of health care How Dr Nagra helps his patients make sustainable changes Common questions Dr Nagra gets from patients (Including questions about protein, soy, lectins, cooking oils etc) His personal food philosophy LDL-Cholesterol being an independent risk factor for cardiovascular disease and his thoughts on the carnivore diet Important nutrients and supplements for people reducing their consumption of animal foods A new study on iodine status in Norwegian pescatarians, vegetarians and vegans. and much more RESOURCES: Website to full studies in full for free: Sci-hub.st Bone Health: 1 - New EPIC-Oxford study: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3 2 - How we know this study failed to properly adjust for BMI and calcium intake. Twos studies below show the risk of fracture at varying BMI's and levels of calcium intake. In the EPIC-Oxford study the researchers adjusted for the wrong part of the risk curve. As this is quite complex, it will be summarised in a blog post and a post on my Instagram profile in the coming week. https://www.bmj.com/content/342/bmj.d1473 (calcium and bone fracture risk is non linear) https://link.springer.com/article/10.1007/s00198-005-1863-y (BMI and bone fracture risk is non linear) 4 - For a deep dive into these above studies I recommend watching Dr Avi Bitterman's summary https://www.youtube.com/watch?v=9RULbeJnfIg&t=3819s Soy: 1 - 2020: Umbrella Review: https://pubmed.ncbi.nlm.nih.gov/31584249/ 2 - Case study of male consuming around 12 serves of soy a day. https://pubmed.ncbi.nlm.nih.gov/18558591/ 3 - Second case study on a male subject consuming high amounts of soy https://www.sciencedirect.com/science/article/pii/S089990071000359X Health advantages of a vegan or plant-based dietary pattern: 1 - 14% lower risk of premature death in vegetarians and vegans (from two UK cohorts) under 75 years of age who havent changed their diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691673/ 2 - 12% lower risk of premature death in vegetarians (including vegans) compared with non-vegetarians in the AHS-2 American cohort

In Episode 113 I sit down with Naturopathic Doctor Matthew Nagra to talk about how he uses evidence based nutrition science to help his patients upgrade their health. If you are looking for an episode that consolidates several things previously spoken about on the show, along with findings from new research then I think you will really enjoy this episode. Particularly if you like the more in-depth science episodes.In this episode we talk about:The latest EPIC-Oxford study on bone healthThe health advantages that people have who adopt plant-predominant or exclusive dietary patternsNaturopathy as a form of health careHow Dr Nagra helps his patients make sustainable changesCommon questions Dr Nagra gets from patients (Including questions about protein, soy, lectins, cooking oils etc)His personal food philosophyLDL-Cholesterol being an independent risk factor for cardiovascular disease and his thoughts on the carnivore dietImportant nutrients and supplements for people reducing their consumption of animal foodsA new study on iodine status in Norwegian pescatarians, vegetarians and vegans.and much moreRESOURCES:Website to full studies in full for free:Sci-hub.stBone Health:1 - New EPIC-Oxford study: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-32 - How we know this study failed to properly adjust for BMI and calcium intake. Twos studies below show the risk of fracture at varying BMI’s and levels of calcium intake. In the EPIC-Oxford study the researchers adjusted for the wrong part of the risk curve. As this is quite complex, it will be summarised in a blog post and a post on my Instagram profile in the coming week.https://www.bmj.com/content/342/bmj.d1473 (calcium and bone fracture risk is non linear)https://link.springer.com/article/10.1007/s00198-005-1863-y (BMI and bone fracture risk is non linear)4 - For a deep dive into these above studies I recommend watching Dr Avi Bitterman’s summary https://www.youtube.com/watch?v=9RULbeJnfIg&t=3819sSoy:1 - 2020: Umbrella Review: https://pubmed.ncbi.nlm.nih.gov/31584249/2 - Case study of male consuming around 12 serves of soy a day. https://pubmed.ncbi.nlm.nih.gov/18558591/3 - Second case study on a male subject consuming high amounts of soy https://www.sciencedirect.com/science/article/pii/S089990071000359XHealth advantages of a vegan or plant-based dietary pattern:1 - 14% lower risk of premature death in vegetarians and vegans (from two UK cohorts) under 75 years of age who havent changed their diet:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691673/2 - 12% lower risk of premature death in vegetarians (including vegans) compared with non-vegetarians in the AHS-2 American cohorthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191896/3 - Lower risk of diabetes in people adopting plant-based dietary patternshttps://www.researchgate.net/publication/51702650_Vegetarian_diets_and_incidence_of_diabetes_in_the_Adventist_Health_Study-24 - Lower risk of developing and dying from heart disease in people adopting plant-based dietary patternshttps://pubmed.ncbi.nlm.nih.gov/26853923/5 - Lower risk of developing cancer in people adopting plant-based dietary patternshttps://pubmed.ncbi.nlm.nih.gov/26853923/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144109/LDL as an independent risk factor for cardiovascular disease1 - The consensus statement from the European Atherosclerosis Society Consensus Panelhttps://academic.oup.com/eurheartj/article/38/32/2459/3745109New iodine study on pescatarians, vegetarians and vegans from Norway1- https://pubmed.ncbi.nlm.nih.gov/33233534/CONTINUE THE CONVERSATION:We would love to hear from youMatthew Nagra, ND: Instagram and Twitter. (Matt dedicates a lot of time to posting really informative content breaking down nutrition science - I highly recommend following him)Simon Hill: Instagram and TwitterMy Book:My book is coming out early 2021 published with Penguin - I cannot wait to share with you. In the lead up the launch I am going to share information about the title, cover, ways to win a copy, live event dates, free e-books etc. Register your email here so I can keep you up to date.Want to support the show?The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. Thanks in advance.Simon Hill, Nutritionist, Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast

Anxiety and Depression: Activate Your Vagus Nerve Discover Natural Strategies that WORK!" with Dianne Solano and Special Guest Dr. Navaz Habib

In this episode, we're kicking off the "How To Get Your Shit Together" series by talking about the foundation for all other aspects of self-development: your physical health. Shane & Ollie discuss the 3 highest leverage, practical ways to drastically improve your health & fitness. If you've ever looked up at high performers, highly successful people and people who just generally have their shiit together and wondered: "how can I become like that? Where do I even start?" - this series and this first episode is the answer you've been waiting for. Find show notes & links here: https://ikario.com/002/

When it comes to our health, it’s easy to blame external factors: our diet, our doctor, our coach, our friends, our family, our job, you name it. And there’s no denying that these things do have an impact on us. But this cycle of disempowerment isn’t productive—and it won’t get you any closer to reaching your health goals. This week, host Sarah Anne talks with Doug Bopst, an award-winning personal trainer, author, and inspirational speaker. As a former drug addict and felon, Doug was sentenced to 5 years in jail—and during that time, Doug started working out with his cellmate and discovered a love for exercise which aided in his recovery. Once he got out of jail, Doug hired a personal trainer, lost over 40lbs, and discovered a passion for helping others transform their lives through fitness. Today, Doug spends his time helping hundreds of people upgrade their beliefs to create lasting change. You won’t want to miss this powerful conversation.Follow:instagram.com/sarahannestewartinstagram.com/dougbopstMore resources: sarahannestewart.com

Hi everyone today I dive in DEEP into HEALTH TIPS! I try my best to answer the question, what can I actually do to be healthy?I go over the definition, I go over the THREE most important things when it comes to being healthy, then I talk about what you can do to get your body healthy and what you can do to get your mind healthy.Useful Links:https://ouraring.com/www.dnafit.co.ukhttps://www.coreyboutwell.com/post/hydration-is-performancehttps://www.coreyboutwell.com/post/sleep-high-performanceBig loveCoreyFACEBOOK GROUP: https://www.facebook.com/groups/745755549304570/?ref=shareSUBSCRIBE WEBSITE: https://www.coreyboutwell.com/FACEBOOK PAGE: https://www.facebook.com/coreyaboutwellbeing/INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=eSpotify: https://open.spotify.com/show/7AKM4sVOcDmUr52XrH39rx?si=TMRdpFQgTXeoLppz3etHfQApple Podcasts: https://podcasts.apple.com/au/podcast/aboutwellbeing-podcast/id1531072954If you need tips on how to meal prep this article will help you out tremendously: https://www.coreyboutwell.com/post/how-to-prepare-meals

Thaddeus Owen the co founder and owner of PrimalHacker has been deep diving into how light and EMF's affect our health and physiology for almost as long as I've known him. He is a wealth of information on the topic and in this episode we deep dive into the many issues impacting our health and, more importantly what we can do about it. For the most part we stick to easy and free interventions you can apply starting today - and we even mention a peptide in our conversation! PrimalHacker sells a curated selection of items that can help you to live a healthier light life including Blue Blockers, Red Lights and more - all at incredibly affordable prices. PLUS you can use Promo Code NAT10 to get an extra 10% off your entire purchase! Please note that this video is for information purposes only and that none of the information in this video is intended as medical advice. Please consult with your health provider before starting any new intervention and especially if you have a medical condition.   Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Peptides are for the most part classified as research chemicals so should not be used on humans. Before changing your diet or using any new supplement make sure to consult with your health care provider. Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes.

The belief that the earth provides us with everything we need has been around since the beginning of time. We know instinctively that the right foods nourish our bodies, the wrong foods harm our bodies, and what we choose on a daily basis impacts our overall well-being. No one understands this philosophy better than Holistic […]

The belief that the earth provides us with everything we need has been around since the beginning of time. We know instinctively that the right foods nourish our bodies, the wrong foods harm our bodies, and what we choose on a daily basis impacts our overall well-being. No one understands this philosophy better than Holistic Nutritionist, Mona Sharma, Mona spent her early summers living in an ashram, learning the power of food as medicine and the importance of yoga and meditation on the health of the body. Today, Mona, a forceful leader, and entrepreneur in the health and wellness industry, sits down with host Sarah Anne to discuss that when we cut ourselves off from clean, organic food, we cut ourselves off from the greater quality of life we seek. They discuss how our vibration and our energetic states—including our perspective on how we feel about ourselves, both internally and externally—directly impacts how we naturally take care of ourselves and our healing. If you’re intrigued and inspired to upgrade your health and your life from the inside out, this episode is a must-listen.

This week's EPIC podcast guest is Dr. Jade Teta. Jade is all kinds of amazing things. He is a super smart Naturopathic Physician, An Author, A philosopher, a strength and conditioning specialist, a podcast host to his epic show, call the Next Level Human Podcast, and in addition to all of that, Jades operates a HIGHLY successful multifaceted online business.   Outside of that incredible list — from my perspective, Jade is a warm, creative, wise, and deep individual who I could have kept talking to for hours.  I love this talk so much because Jade and I have so many shared passions from health/fitness/performance/self-development + philosophy so picked his brain in all of those areas as much as I could in this talk without making it a 5-hour talk— not an easy task at all.  I will say this talk takes a DEEP dive Self-Development so talks around self-identity, passion, purpose in life, process + Jade's powerful perspectives/ frameworks in these areas. A few of the powerful takeaways you will gain from this talk: How/away Jade found interest in hormones/endocrinology and evolved his career in all areas of his purpose  Listening to yourSelf to live on your highest path  How Pain is a powerful catalyst for powerful growth Choosing to NOT be a victim in your life Jades empowering and unique perspective on the quote “Everything happens for a reason”  The different between Purpose and Passion 3 Jade breaks down his belief on the reasons we are here: To Learn to Teach and to Love  Getting energetic validation for your work- what is this, why is this important?  The stories about we create about ourselves that can trap us in identities that do not serve us Operating Life froth lens that YOU are more than a human, You are an EXPERIENCE  How your Physical state impacts your mental state + Jades breakdown on his 4 jobs: CAREER+ FINANCES HEALTH/FITNESS  PERSONAL RELATIONSHIPS PURPOSE + MEANING  and how these important aspects of our lives affect the others. And SO much more. This conversation is SO RICH in thought-provoking ideas that will FOR SURE make you think deeper about yourself, your passions and purpose in life, your approach to your health, and investigate the ways that you can become more rooted, clear + stronger in all of these important areas of your life.  I loved every minute of this talk with one of my new favorite friends that is the amazing Jade Teta— and I Believe you will too.   Let us know by screen-grabbing this, throwing it up on your IG stories and tagging us both- @ROXYLOOK + @JADETETA  Enjoy! STAY CONNECTED Website: www.jadeteta.com  Jade Teta Youtube INSTAGRAM: @JADE TETA NEXT LEVEL HUMAN PODCAST PODCAST MENTION: NEXT LEVEL HUMAN EP 50: Estrogen, Progesterone, and Contraceptives in Female Athletes PS. My weekly LOVE❤️NOTES are ALIVE and ready to elevate your mindset + heart! Sign up to start receiving one weekly empowering, encouraging, bite-size LOVE❤️NOTE that is also available in audio format. I want you to start your day with this short but sweet love note so that you feel AMAZING as you tackle the hustle of your day like a BOSS. You can sign up for them here VIA WWW.BLACKBELTBEAUTY.COM

COVID or no COVID, a strong, resilient foundation of health will set you up for life - There is no doubt in that. In this episode, Stef and I discuss what we've been told about COVID, and what we can all individually do to upgrade our own immune systems and health. We cover sleep hacks, metformin walks, herbs, earthing and so much more!Like always this episode is for information purposes only. It is not designed to treat or diagnose. If you have a medical condition please seek a medical professional for advice!https://www.stefanfilippohealth.com/@stefanfilippohealth

Mike Mutzel is a clinical nutritionist, speaker, functional medicine consultant in the natural product industry, an author, podcast host to one of the best health podcasts out there, High-Intensity Health and a highly knowledgeable, very passionate human, that pumps out valuable content through to optimize your health and well-being in life. I've been a real fan of Mike's podcast for several years now. He is an absolute wealth of knowledge when it comes to nutrition, metabolism, fasting, and overall health--mindfulness included.  He's one of the experts that I trust most because he shares evidence-based information from deep non-biased research, in addition to attaining a lot of valuable information from his own health journey. In this episode, Mike and I are fired up in quarantine and talk about a lot of important subjects related to Health and immunity while facing COVID-19 such as: Navigating around the news + the facts with COVID-19 Who is most at risk for this disease? How lifestyle: nutrition/movement/sleep etc effects your immunity  Is waiting for a vaccine the best approach to living with this virus?  Ways we can strengthen immune our system through hormesis and why these methods should be a bigger part of the conversation  How to build resilience and why it’s so important to do so for our health  MIke’s health/fitness journey  Why/How your mindset is SO important for optimizing health + for accomplishing anything great that is desired in life How to make gains + leverage this quarantine to advance important aspects of your life  Anti-Inflammatory diet: what this is, why this is so supportive to strong immunity  Fasting + meal timing- who is this best for and why? And a lot more.  There were so many places I want to go with Mike in our conversations around diet, fasting, sleep, etc because Mike knows so much in these areas and more related to health— but what felt really important to focus on in this talk with him during this COVID19 Quarantine, was his perspectives, and ideas around those subjects I mentioned because I really do value his thought process and how he delivers real evidence to back up what he shares.  I look forward to having him back on the podcast for you guys so we can take a deeper dive into specific areas that Mike is so well-versed in and passionate about. Fasting is a big one. For now, I know that you guys will appreciate this talk because it is so relevant to all of us in this current state facing COVID-19.  Additionally, I highly recommend tuning in to his podcast high-intensity Health, he's an incredible host and brings on incredible guests that I know you will enjoy geeking out on I certainly do. Enjoy x Roxy xx STAY CONNECTED: Website: https://highintensityhealth.com/ Youtube: High-Intensity Health Instagram: @metabolic_Mike Apple Podcasts: High-Intensity Health Podcast PS. My weekly LOVE❤️NOTES are ALIVE and ready to elevate your mindset + heart! Sign up to start receiving one weekly empowering, encouraging, bite-size LOVE❤️NOTE that is also available in audio format. I want you to start your day with this short but sweet love note so that you feel AMAZING as you tackle the hustle of your day like a BOSS.  You can sign up for them here VIA WWW.BLACKBELTBEAUTY.COM

Our guest this week is Barton Scott. Barton is a nutritionist, chemical engineer, and the founder of Upgraded Formulas– A nanotech company focused around performance and longevity--specifically with a focus on correcting mineral deficiency with a new category of supplementation. Barton is a chemist, as well as a nutritionist who has created a new technology and category called Nano Minerals, which is paired with hair analyses to increase health span, focus, blood sugar management, and sleep quality. Upgraded Formulas is also incredibly inspired by the work charity:water does and supports them in the great work they do. For those of you who do not know of charity water, it is a non-profit organization that provides drinking water to people in developing nations.http://www.instagram.com/itsbartonscotthttp://www.instagram.com/upgradedformulashttp://www.upgradedformulas.com Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/gawvi/climate-change-feat-aklesso **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.familyFeatured Sponsor: Santa Cruz Medicinals - https://scmedicinals.com/Santa Cruz Medicinals: Save $5 with code fatfueledmom **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega

For most people, the biggest motivator to stay healthy is weight loss, but it’s time to shift the conversation to what it means to embody true health and well-being! Sarah Anne sits down with Charles Chen, creator of the Zzeal wellness media company, to talk about how to create sustainable habits, how to step into […]

For most people, the biggest motivator to stay healthy is weight loss, but it’s time to shift the conversation to what it means to embody true health and well-being! Sarah Anne sits down with Charles Chen, creator of the Zzeal wellness media company, to talk about how to create sustainable habits, how to step into the next version of you, and why it is so important to have a purpose and know your “why”!

TUNE IN TO LEARN:What's trending in upgraded health in Europe: supplements, brain health, gut health and microbiome of your mouth and vagina, biohacking for women, sleep health, testing and big data applied to you and so much more!Biohacking Summit Helsinki 2019EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)

Have you ever wondered why when you try to begin a new healthy habit it's almost impossible to do? This is because we focus on changing the habit, when we should instead focus on changing the triggers and anchors surrounding the habit. Let's dive deep to figure out how to do that! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of the podcast I interview Kate Cook, a corporate nutrition coach and we discuss how nutrition and well-being are important in the workplace and for employee happiness and business success. About Kate Cook The Business of Wellness – inspiring healthier lifestyles for better business. Kate Cook gives talks and workshops to business clients empowering their staff to adopt healthier lifestyles. Fresh, creative and practical information is delivered in an interactive style that encourages involvement and engagement. Kate is passionate about making nutritional change easy and effective. She is a highly experienced international speaker and her successful practice methods have secured extensive TV appearances, publishing deals, magazine features and commissions as an international keynote. As founder and director of the Harley Street clinic The Nutrition Coach, Kate has personally worked with more than 7,500 patients face to face and written 7 books including: ‘Get Healthy for Good' (Whole Health), ‘Drop a Dress Size', ‘Shape Up Your Life' and most recently ‘Positive Nutrition – Strategic Eating to Upgrade Your Health and Energy'. TV appearances include UKTV's ‘The Truth About Beauty'. Kate has also delivered a TedX Fidelity International talk on ‘Dishing The Dirt'. Clients Over her 20 year career, Kate has delivered nearly 800 sessions to many top level corporate companies some of whom are listed below: Accenture, Bank of England, Bank of New York Mellon, Christie's Fine Art Auctioneers, Coutts (Zurich), Discovery Channel Europe, EDF Energy, Gardiner and Theobold, Jack Wills, Jones Lang LaSalle, JP Morgan, Land Securities, Landor, London Underground Ltd., Network Rail, Ogilvy & Mather, Origins, Overbury, Oxford University Press, Pret A Manger, Skanska, Time Warner, The White Company. Competition Kate has very kindly offered a copy of her latest book ‘Positive Nutrition – Strategic Eating to Upgrade Your Health and Energy' to one lucky listener. All you need to do is leave a comment in the show notes which can be found at www.adviceforemployers.co.uk/podcast/127 between Thursday 25th July 2019 - Thursday 8th August 2019. The winner will be picked at random on Friday 9th August 2019.  Useful Links www.thecorporatenutritioncoach.co.uk www.katecook.biz   Please do leave any comments, ideas and best practice below. Please ensure that any comments are respectful to all views and opinions. As part of our HR Harbour annual subscription service for employers we provide guidance and training for employers, supervisors and managers. If you would like to know more about the HR Harbour Service and how you can get unlimited support from as little as £180 per month please contact me for a no obligation discussion - alison@realemploymentlawadvice.co.uk or you can find full details here: HR Harbour Don't forget you can contact us by telephone 01983 897003, 01722 653001 or 023 8098 2006  

What are the eating strategies that can help you upgrade your health and energy? In part two of my interview with corporate wellness expert Kate Cook, we look into strategic eating in more detail and the importance of balancing your blood sugar and knowing how that works. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Blood sugar management Ancel Keys and his Seven Countries Study Inflammation Time-restricted eating Key Takeaways: Whether you want to be a vegan or a Paleo or a keto or whatever, getting healthy all starts with blood sugar control. That is your structured strategy. Balancing your blood sugar has to do with how you control your insulin, and that is how much sugar you have at any one time in your blood. Time-restricted eating doesn’t work quite so well for women as it does for men. Upgrading your health and energy is about finding the type of diet that you can sustain, that is both healthy and balanced. Action Steps: Focus on balancing your blood sugar levels. Avoid sweet, fluffy, and white food. Aim for thick, 5% protein, and fat stuff. Control your body’s inflammation. If you want to do time-restricted eating, make sure that it fits with the rhythm of your household and the demands of your life. Tune into your body and ask yourself: When you consume something, how does it make you feel? Do you feel energized consistently or do you have a big crash afterward? Does it feel like your body is enjoying this or does it feel like it’s fighting it? Kate said: “Upgrading your own energy, there’s no shame in that. So you can give that helping hand to everybody else and really shine in your community... Wherever you want to shine, this is the start.” “On some of these strategies you have to be a little careful that you’re not so militant… Be kind to yourself and be sensitive to how you feel. And if it doesn’t suit you, don’t crack on with something that isn’t serving you.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things we discuss in the show: Positive Nutrition: Strategic Eating to Upgrade Your Health and Energy by Kate Cook Podcast episode mentioned in the show that you shouldn’t miss: Ep14 - Why We Shouldn’t Fear Fat and Personalising Your Nutrition More from Kate Cook: Kate’s Email Kate’s Website The Nutrition Coach More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

How can you upgrade your health and energy? Corporate wellness expert and nutritional therapist Kate Cook dives into this topic with her new book, Positive Nutrition, and shares her insights into how strategic eating can help us achieve our health and energy goals. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Kate’s principles regarding diet and nutrition The functional medicine model of nutrition How nutritional science can sometimes get things wrong Personalisation with regards to eating The relationship between food, genetics, and epigenetics Key Takeaways: Nutrition is a huge foundation on how you can take your health into your own hands. The food that you eat gives you a competitive edge in life and helps you not to squander your potentials. Food has become rather tribal these days, with people being keto or paleo or vegan or whatever. However, we actually need to unify how we eat much more sensibly and instinctively and get back to the basic truths about food and nutrition. Food and nutrition not only help you reach your full potential but allow you to help other people achieve theirs as well. Nutritional science has obviously been really key to people’s health and wellbeing and there’s been some absolutely amazing progression. But sometimes it’s less about listening to the experts and more about thinking what are the basics of food and what makes sense. Action Steps: Be more holistic in how you look at food and nutrition Consider getting a genetic test. Kate said: “It is a truth universally unacknowledged that most people don’t make the connection between what they eat and how they feel.” “Food is very much about a celebration of connection. It’s about community. It’s about all sorts of other things besides it just being the molecules. So I think we’ve all got to watch how it doesn’t become some kind of almost religious philosophy.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things we discuss in the show: Positive Nutrition: Strategic Eating to Upgrade Your Health and Energy by Kate Cook The Way We're Working Isn't Working: The Four Forgotten Needs That Energize Great Performance by Tony Schwartz More from Kate Cook: Kate’s Email Kate’s Website The Nutrition Coach More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

UPgrade Your Health and Celebrate Your Life! Tune into the wisdom of your body and come to realize the deeper insights that are here to support your wellness. In today's show we discuss: - What health is. - The benefits of your physical symptoms. - Why trying to figure out the root cause can hinder you from your present wellness. - The number 1 key ingredient to jump start your wellness now! All available to YOU! Make sure to: Stay tuned to the end of the show so you can receive the EXCLUSIVE GIFT on offer! This is dedicated to ALL the Beautiful listeners at Nature's Heart Radio Show. If you would like to contact me with any questions, feedback or special requests, simply send an email to isabellaallard@gmail.com. I LOVE hearing from you! If you enjoy the show, then do subscribe and rate the show on itunes! Thank you :) Together we can expand our community and support wonderful people like yourself! Share this show with your friends and spread the word on health, love and happiness. Nature's Heart is here to serve and empower you to a wonderful life! Happy days :) Love, Isabella XX

Cassie Sobelton Show, Episode 9: Growing Your Own Garden to Upgrade Your Health

Nutrition isn't just about what you eat. Sure, the food you eat gives you nourishment, but the things you drink, the things you put on your skin, the sunlight you receive, the movement you engage in, and many other factors all add to how you "feed" yourself on a daily basis. Recently we've discovered in science that one of the the most critical nutrients for human health is bioavailable magnesium. We've also discovered that the best way to get it is not by eating common foods or oral supplementation. Magnesium is responsible for over 300 biochemical processes within the human body. That means that there are over 300 things that your body can't do, or can't do sufficiently, when you're deficient in this key mineral. The big problem is, upwards of 80 percent of the population is deficient in magnesium. And, according to our guest, upwards of 100 percent of people are deficient if they are not actively doing things to get their magnesium levels up. Our guest today is Ian Clark, and he is one of the foremost experts in the world on magnesium, as well as many other things that create optimal health for the human body. Ian has impacted my life personally in a powerful way. Since the very first time I used the magnesium product he pioneered many years ago, I've been using it almost every day since. It travels with me, it's by my bedside, and it has given me noticeable benefits that I would rather not live without :). Today you're going to learn the inside scoop about magnesium supplementation, and it just might surprise you like it did me so many years ago. You're also going to learn about a superfood that might possibly be the most potent, complete source of nutrition in the world. Let's go! In this episode you'll discover: Why understanding epigenetics is the real key to avoiding chronic illnesses. Why magnesium might be the most important mineral for your health. What incredible functions magnesium has in your body. How ATP - the energy currency of the human body - relies on magnesium. What problems may arise by taking oral magnesium supplements (you need to know this!) Why magnesium is so important for great sleep quality. The shocking facts about marine phytoplankton. The surprising nutrient profile found in marine phytoplankton. Why I don't use a multivitamin. How Oceans Alive marine phytoplankton is actually ALIVE. Items mentioned in this episode include: * Onnit.com/Model 

Sam Carpenter is an entrepreneur and author of Work the System, a book about the easiest way to make meaningful and permanent improvements in your work, life, and health.