Podcasts about what to expect

Episode 1: Why I'm Stepping Back to Focus on My HealthOriginally aired on YouTube [June 3, 2025]. Audio version includes full conversation. After 20+ years in medicine and three years into building my business, I'm stepping back from teaching to focus on my own health using the same Eastern medicine principles I teach others.I'm Dr. Barbara de la Torre - Board-Certified Family Medicine physician, Medical Acupuncturist, and Qigong Master. I help healthcare professionals, organizations, and motivated individuals bridge Eastern and Western medicine, but like many of you, I'm better at helping others than helping myself.I'm returning to daily qigong, Korean Hand Therapy, and lifestyle practices that I know work because I've used them before. I'm documenting this process not to sell you anything, but to show what it really looks like when a physician practices what she preaches.

Edmonton Real Estate Investing Course Hosted by Wayne and Gabby Hillier 8 Week Program starting on March 24th Register at www.reimasters.ca/edmonton   What You'll Learn: Why Edmonton? – Understand the economic factors that make it a top market for investors. The Edmonton Advantage – Learn why investors are choosing this city over others. The 5 Asset Types in Edmonton – Discover which property types perform best and why. Analyzing Edmonton's Neighborhoods – Learn how to evaluate different areas for cash flow and growth potential. How to Choose a Tenant – Avoid costly mistakes and attract high-quality renters. How to Choose a Rental Property – Find properties that generate strong returns. ​ What To Expect: 8 Week Program  Weekly Training Videos released every Monday with Homework. Special Guest Experts (to be announced)   Register at www.reimasters.ca/edmonton     Interested in joining the REI Masters Mentorship Program? Head to www.reimasters.ca Or email us at info@reimasters.ca   Got a question you'd like answered on the show? Email us at info@reimorningshow.com   Hosts: Wayne and Gabby Hillier Edmonton Alberta Real Estate Investors Coaches at the Real Estate Investing Masters Mentorship Program

Edmonton Real Estate Investing Course Hosted by Wayne and Gabby Hillier 8 Week Program starting on March 24th Register at www.reimasters.ca/edmonton   What You'll Learn: Why Edmonton? – Understand the economic factors that make it a top market for investors. The Edmonton Advantage – Learn why investors are choosing this city over others. The 5 Asset Types in Edmonton – Discover which property types perform best and why. Analyzing Edmonton's Neighborhoods – Learn how to evaluate different areas for cash flow and growth potential. How to Choose a Tenant – Avoid costly mistakes and attract high-quality renters. How to Choose a Rental Property – Find properties that generate strong returns. ​ What To Expect: 8 Week Program  Weekly Training Videos released every Monday with Homework. Special Guest Experts (to be announced)   Register at www.reimasters.ca/edmonton     Interested in joining the REI Masters Mentorship Program? Head to www.reimasters.ca Or email us at info@reimasters.ca   Got a question you'd like answered on the show? Email us at info@reimorningshow.com   Hosts: Wayne and Gabby Hillier Edmonton Alberta Real Estate Investors Coaches at the Real Estate Investing Masters Mentorship Program

Edmonton Real Estate Investing Course Hosted by Wayne and Gabby Hillier 8 Week Program starting on March 24th Register at www.reimasters.ca/edmonton   What You'll Learn: Why Edmonton? – Understand the economic factors that make it a top market for investors. The Edmonton Advantage – Learn why investors are choosing this city over others. The 5 Asset Types in Edmonton – Discover which property types perform best and why. Analyzing Edmonton's Neighborhoods – Learn how to evaluate different areas for cash flow and growth potential. How to Choose a Tenant – Avoid costly mistakes and attract high-quality renters. How to Choose a Rental Property – Find properties that generate strong returns. ​ What To Expect: 8 Week Program  Weekly Training Videos released every Monday with Homework. Special Guest Experts (to be announced)   Register at www.reimasters.ca/edmonton     Interested in joining the REI Masters Mentorship Program? Head to www.reimasters.ca Or email us at info@reimasters.ca   Got a question you'd like answered on the show? Email us at info@reimorningshow.com   Hosts: Wayne and Gabby Hillier Edmonton Alberta Real Estate Investors Coaches at the Real Estate Investing Masters Mentorship Program

Edmonton Real Estate Investing Course Hosted by Wayne and Gabby Hillier 8 Week Program starting on March 24th Register at www.reimasters.ca/edmonton   What You'll Learn: Why Edmonton? – Understand the economic factors that make it a top market for investors. The Edmonton Advantage – Learn why investors are choosing this city over others. The 5 Asset Types in Edmonton – Discover which property types perform best and why. Analyzing Edmonton's Neighborhoods – Learn how to evaluate different areas for cash flow and growth potential. How to Choose a Tenant – Avoid costly mistakes and attract high-quality renters. How to Choose a Rental Property – Find properties that generate strong returns. ​ What To Expect: 8 Week Program  Weekly Training Videos released every Monday with Homework. Special Guest Experts (to be announced)   Register at www.reimasters.ca/edmonton     Interested in joining the REI Masters Mentorship Program? Head to www.reimasters.ca Or email us at info@reimasters.ca   Got a question you'd like answered on the show? Email us at info@reimorningshow.com   Hosts: Wayne and Gabby Hillier Edmonton Alberta Real Estate Investors Coaches at the Real Estate Investing Masters Mentorship Program

Edmonton Real Estate Investing Course Hosted by Wayne and Gabby Hillier 8 Week Program starting on March 24th Register at www.reimasters.ca/edmonton   What You'll Learn: Why Edmonton? – Understand the economic factors that make it a top market for investors. The Edmonton Advantage – Learn why investors are choosing this city over others. The 5 Asset Types in Edmonton – Discover which property types perform best and why. Analyzing Edmonton's Neighborhoods – Learn how to evaluate different areas for cash flow and growth potential. How to Choose a Tenant – Avoid costly mistakes and attract high-quality renters. How to Choose a Rental Property – Find properties that generate strong returns. ​ What To Expect: 8 Week Program  Weekly Training Videos released every Monday with Homework. Special Guest Experts (to be announced)   Register at www.reimasters.ca/edmonton     Interested in joining the REI Masters Mentorship Program? Head to www.reimasters.ca Or email us at info@reimasters.ca   Got a question you'd like answered on the show? Email us at info@reimorningshow.com   Hosts: Wayne and Gabby Hillier Edmonton Alberta Real Estate Investors Coaches at the Real Estate Investing Masters Mentorship Program

Edmonton Real Estate Investing Course Hosted by Wayne and Gabby Hillier 8 Week Program starting on March 24th Register at www.reimasters.ca/edmonton   What You'll Learn: Why Edmonton? – Understand the economic factors that make it a top market for investors. The Edmonton Advantage – Learn why investors are choosing this city over others. The 5 Asset Types in Edmonton – Discover which property types perform best and why. Analyzing Edmonton's Neighborhoods – Learn how to evaluate different areas for cash flow and growth potential. How to Choose a Tenant – Avoid costly mistakes and attract high-quality renters. How to Choose a Rental Property – Find properties that generate strong returns. ​ What To Expect: 8 Week Program  Weekly Training Videos released every Monday with Homework. Special Guest Experts (to be announced)   Register at www.reimasters.ca/edmonton     Interested in joining the REI Masters Mentorship Program? Head to www.reimasters.ca Or email us at info@reimasters.ca   Got a question you'd like answered on the show? Email us at info@reimorningshow.com   Hosts: Wayne and Gabby Hillier Edmonton Alberta Real Estate Investors Coaches at the Real Estate Investing Masters Mentorship Program

Edmonton Real Estate Investing Course Hosted by Wayne and Gabby Hillier 8 Week Program starting on March 24th Register at www.reimasters.ca/edmonton   What You'll Learn: Why Edmonton? – Understand the economic factors that make it a top market for investors. The Edmonton Advantage – Learn why investors are choosing this city over others. The 5 Asset Types in Edmonton – Discover which property types perform best and why. Analyzing Edmonton's Neighborhoods – Learn how to evaluate different areas for cash flow and growth potential. How to Choose a Tenant – Avoid costly mistakes and attract high-quality renters. How to Choose a Rental Property – Find properties that generate strong returns. ​ What To Expect: 8 Week Program  Weekly Training Videos released every Monday with Homework. Special Guest Experts (to be announced)   Register at www.reimasters.ca/edmonton     Interested in joining the REI Masters Mentorship Program? Head to www.reimasters.ca Or email us at info@reimasters.ca   Got a question you'd like answered on the show? Email us at info@reimorningshow.com   Hosts: Wayne and Gabby Hillier Edmonton Alberta Real Estate Investors Coaches at the Real Estate Investing Masters Mentorship Program

Edmonton Real Estate Investing Course Hosted by Wayne and Gabby Hillier 8 Week Program starting on March 24th Register at www.reimasters.ca/edmonton   What You'll Learn: Why Edmonton? – Understand the economic factors that make it a top market for investors. The Edmonton Advantage – Learn why investors are choosing this city over others. The 5 Asset Types in Edmonton – Discover which property types perform best and why. Analyzing Edmonton's Neighborhoods – Learn how to evaluate different areas for cash flow and growth potential. How to Choose a Tenant – Avoid costly mistakes and attract high-quality renters. How to Choose a Rental Property – Find properties that generate strong returns. ​ What To Expect: 8 Week Program  Weekly Training Videos released every Monday with Homework. Special Guest Experts (to be announced)   Register at www.reimasters.ca/edmonton     Interested in joining the REI Masters Mentorship Program? Head to www.reimasters.ca Or email us at info@reimasters.ca   Got a question you'd like answered on the show? Email us at info@reimorningshow.com   Hosts: Wayne and Gabby Hillier Edmonton Alberta Real Estate Investors Coaches at the Real Estate Investing Masters Mentorship Program

Edmonton Real Estate Investing Course Hosted by Wayne and Gabby Hillier 8 Week Program starting on March 24th Register at www.reimasters.ca/edmonton   What You'll Learn: Why Edmonton? – Understand the economic factors that make it a top market for investors. The Edmonton Advantage – Learn why investors are choosing this city over others. The 5 Asset Types in Edmonton – Discover which property types perform best and why. Analyzing Edmonton's Neighborhoods – Learn how to evaluate different areas for cash flow and growth potential. How to Choose a Tenant – Avoid costly mistakes and attract high-quality renters. How to Choose a Rental Property – Find properties that generate strong returns. ​ What To Expect: 8 Week Program  Weekly Training Videos released every Monday with Homework. Special Guest Experts (to be announced)   Register at www.reimasters.ca/edmonton     Interested in joining the REI Masters Mentorship Program? Head to www.reimasters.ca Or email us at info@reimasters.ca   Got a question you'd like answered on the show? Email us at info@reimorningshow.com   Hosts: Wayne and Gabby Hillier Edmonton Alberta Real Estate Investors Coaches at the Real Estate Investing Masters Mentorship Program

Edmonton Real Estate Investing Course Hosted by Wayne and Gabby Hillier 8 Week Program starting on March 24th Register at www.reimasters.ca/edmonton   What You'll Learn: Why Edmonton? – Understand the economic factors that make it a top market for investors. The Edmonton Advantage – Learn why investors are choosing this city over others. The 5 Asset Types in Edmonton – Discover which property types perform best and why. Analyzing Edmonton's Neighborhoods – Learn how to evaluate different areas for cash flow and growth potential. How to Choose a Tenant – Avoid costly mistakes and attract high-quality renters. How to Choose a Rental Property – Find properties that generate strong returns. ​ What To Expect: 8 Week Program  Weekly Training Videos released every Monday with Homework. Special Guest Experts (to be announced)   Register at www.reimasters.ca/edmonton     Interested in joining the REI Masters Mentorship Program? Head to www.reimasters.ca Or email us at info@reimasters.ca   Got a question you'd like answered on the show? Email us at info@reimorningshow.com   Hosts: Wayne and Gabby Hillier Edmonton Alberta Real Estate Investors Coaches at the Real Estate Investing Masters Mentorship Program

Edmonton Real Estate Investing Course Hosted by Wayne and Gabby Hillier 8 Week Program starting on March 24th Register at www.reimasters.ca/edmonton   What You'll Learn: Why Edmonton? – Understand the economic factors that make it a top market for investors. The Edmonton Advantage – Learn why investors are choosing this city over others. The 5 Asset Types in Edmonton – Discover which property types perform best and why. Analyzing Edmonton's Neighborhoods – Learn how to evaluate different areas for cash flow and growth potential. How to Choose a Tenant – Avoid costly mistakes and attract high-quality renters. How to Choose a Rental Property – Find properties that generate strong returns. ​ What To Expect: 8 Week Program  Weekly Training Videos released every Monday with Homework. Special Guest Experts (to be announced)   Register at www.reimasters.ca/edmonton     Interested in joining the REI Masters Mentorship Program? Head to www.reimasters.ca Or email us at info@reimasters.ca   Got a question you'd like answered on the show? Email us at info@reimorningshow.com   Hosts: Wayne and Gabby Hillier Edmonton Alberta Real Estate Investors Coaches at the Real Estate Investing Masters Mentorship Program

Edmonton Real Estate Investing Course Hosted by Wayne and Gabby Hillier 8 Week Program starting on March 24th Register at www.reimasters.ca/edmonton   What You'll Learn: Why Edmonton? – Understand the economic factors that make it a top market for investors. The Edmonton Advantage – Learn why investors are choosing this city over others. The 5 Asset Types in Edmonton – Discover which property types perform best and why. Analyzing Edmonton's Neighborhoods – Learn how to evaluate different areas for cash flow and growth potential. How to Choose a Tenant – Avoid costly mistakes and attract high-quality renters. How to Choose a Rental Property – Find properties that generate strong returns. ​ What To Expect: 8 Week Program  Weekly Training Videos released every Monday with Homework. Special Guest Experts (to be announced)   Register at www.reimasters.ca/edmonton     Interested in joining the REI Masters Mentorship Program? Head to www.reimasters.ca Or email us at info@reimasters.ca   Got a question you'd like answered on the show? Email us at info@reimorningshow.com   Hosts: Wayne and Gabby Hillier Edmonton Alberta Real Estate Investors Coaches at the Real Estate Investing Masters Mentorship Program

Edmonton Real Estate Investing Course Hosted by Wayne and Gabby Hillier 8 Week Program starting on March 24th Register at www.reimasters.ca/edmonton   What You'll Learn: Why Edmonton? – Understand the economic factors that make it a top market for investors. The Edmonton Advantage – Learn why investors are choosing this city over others. The 5 Asset Types in Edmonton – Discover which property types perform best and why. Analyzing Edmonton's Neighborhoods – Learn how to evaluate different areas for cash flow and growth potential. How to Choose a Tenant – Avoid costly mistakes and attract high-quality renters. How to Choose a Rental Property – Find properties that generate strong returns. ​ What To Expect: 8 Week Program  Weekly Training Videos released every Monday with Homework. Special Guest Experts (to be announced)   Register at www.reimasters.ca/edmonton     Interested in joining the REI Masters Mentorship Program? Head to www.reimasters.ca Or email us at info@reimasters.ca   Got a question you'd like answered on the show? Email us at info@reimorningshow.com   Hosts: Wayne and Gabby Hillier Edmonton Alberta Real Estate Investors Coaches at the Real Estate Investing Masters Mentorship Program

Edmonton Real Estate Investing Course Hosted by Wayne and Gabby Hillier 8 Week Program starting on March 24th Register at www.reimasters.ca/edmonton   What You'll Learn: Why Edmonton? – Understand the economic factors that make it a top market for investors. The Edmonton Advantage – Learn why investors are choosing this city over others. The 5 Asset Types in Edmonton – Discover which property types perform best and why. Analyzing Edmonton's Neighborhoods – Learn how to evaluate different areas for cash flow and growth potential. How to Choose a Tenant – Avoid costly mistakes and attract high-quality renters. How to Choose a Rental Property – Find properties that generate strong returns. ​ What To Expect: 8 Week Program  Weekly Training Videos released every Monday with Homework. Special Guest Experts (to be announced)   Register at www.reimasters.ca/edmonton     Interested in joining the REI Masters Mentorship Program? Head to www.reimasters.ca Or email us at info@reimasters.ca   Got a question you'd like answered on the show? Email us at info@reimorningshow.com   Hosts: Wayne and Gabby Hillier Edmonton Alberta Real Estate Investors Coaches at the Real Estate Investing Masters Mentorship Program

Edmonton Real Estate Investing Course Hosted by Wayne and Gabby Hillier 8 Week Program starting on March 24th Register at www.reimasters.ca/edmonton   What You'll Learn: Why Edmonton? – Understand the economic factors that make it a top market for investors. The Edmonton Advantage – Learn why investors are choosing this city over others. The 5 Asset Types in Edmonton – Discover which property types perform best and why. Analyzing Edmonton's Neighborhoods – Learn how to evaluate different areas for cash flow and growth potential. How to Choose a Tenant – Avoid costly mistakes and attract high-quality renters. How to Choose a Rental Property – Find properties that generate strong returns. ​ What To Expect: 8 Week Program  Weekly Training Videos released every Monday with Homework. Special Guest Experts (to be announced)   Register at www.reimasters.ca/edmonton     Interested in joining the REI Masters Mentorship Program? Head to www.reimasters.ca Or email us at info@reimasters.ca   Got a question you'd like answered on the show? Email us at info@reimorningshow.com   Hosts: Wayne and Gabby Hillier Edmonton Alberta Real Estate Investors Coaches at the Real Estate Investing Masters Mentorship Program

Edmonton Real Estate Investing Course Hosted by Wayne and Gabby Hillier 8 Week Program starting on March 24th Register at www.reimasters.ca/edmonton   What You'll Learn: Why Edmonton? – Understand the economic factors that make it a top market for investors. The Edmonton Advantage – Learn why investors are choosing this city over others. The 5 Asset Types in Edmonton – Discover which property types perform best and why. Analyzing Edmonton's Neighborhoods – Learn how to evaluate different areas for cash flow and growth potential. How to Choose a Tenant – Avoid costly mistakes and attract high-quality renters. How to Choose a Rental Property – Find properties that generate strong returns. ​ What To Expect: 8 Week Program  Weekly Training Videos released every Monday with Homework. Special Guest Experts (to be announced)   Register at www.reimasters.ca/edmonton     Interested in joining the REI Masters Mentorship Program? Head to www.reimasters.ca Or email us at info@reimasters.ca   Got a question you'd like answered on the show? Email us at info@reimorningshow.com   Hosts: Wayne and Gabby Hillier Edmonton Alberta Real Estate Investors Coaches at the Real Estate Investing Masters Mentorship Program

Edmonton Real Estate Investing Course Hosted by Wayne and Gabby Hillier 8 Week Program starting on March 24th Register at www.reimasters.ca/edmonton   What You'll Learn: Why Edmonton? – Understand the economic factors that make it a top market for investors. The Edmonton Advantage – Learn why investors are choosing this city over others. The 5 Asset Types in Edmonton – Discover which property types perform best and why. Analyzing Edmonton's Neighborhoods – Learn how to evaluate different areas for cash flow and growth potential. How to Choose a Tenant – Avoid costly mistakes and attract high-quality renters. How to Choose a Rental Property – Find properties that generate strong returns. ​ What To Expect: 8 Week Program  Weekly Training Videos released every Monday with Homework. Special Guest Experts (to be announced)   Register at www.reimasters.ca/edmonton     Interested in joining the REI Masters Mentorship Program? Head to www.reimasters.ca Or email us at info@reimasters.ca   Got a question you'd like answered on the show? Email us at info@reimorningshow.com   Hosts: Wayne and Gabby Hillier Edmonton Alberta Real Estate Investors Coaches at the Real Estate Investing Masters Mentorship Program

Edmonton Real Estate Investing Course Hosted by Wayne and Gabby Hillier 8 Week Program starting on March 24th Register at www.reimasters.ca/edmonton   What You'll Learn: Why Edmonton? – Understand the economic factors that make it a top market for investors. The Edmonton Advantage – Learn why investors are choosing this city over others. The 5 Asset Types in Edmonton – Discover which property types perform best and why. Analyzing Edmonton's Neighborhoods – Learn how to evaluate different areas for cash flow and growth potential. How to Choose a Tenant – Avoid costly mistakes and attract high-quality renters. How to Choose a Rental Property – Find properties that generate strong returns. ​ What To Expect: 8 Week Program  Weekly Training Videos released every Monday with Homework. Special Guest Experts (to be announced)   Register at www.reimasters.ca/edmonton     Interested in joining the REI Masters Mentorship Program? Head to www.reimasters.ca Or email us at info@reimasters.ca   Got a question you'd like answered on the show? Email us at info@reimorningshow.com   Hosts: Wayne and Gabby Hillier Edmonton Alberta Real Estate Investors Coaches at the Real Estate Investing Masters Mentorship Program

Edmonton Real Estate Investing Course Hosted by Wayne and Gabby Hillier 8 Week Program starting on March 24th Register at www.reimasters.ca/edmonton   What You'll Learn: Why Edmonton? – Understand the economic factors that make it a top market for investors. The Edmonton Advantage – Learn why investors are choosing this city over others. The 5 Asset Types in Edmonton – Discover which property types perform best and why. Analyzing Edmonton's Neighborhoods – Learn how to evaluate different areas for cash flow and growth potential. How to Choose a Tenant – Avoid costly mistakes and attract high-quality renters. How to Choose a Rental Property – Find properties that generate strong returns. ​ What To Expect: 8 Week Program  Weekly Training Videos released every Monday with Homework. Special Guest Experts (to be announced)   Register at www.reimasters.ca/edmonton     Interested in joining the REI Masters Mentorship Program? Head to www.reimasters.ca Or email us at info@reimasters.ca   Got a question you'd like answered on the show? Email us at info@reimorningshow.com   Hosts: Wayne and Gabby Hillier Edmonton Alberta Real Estate Investors Coaches at the Real Estate Investing Masters Mentorship Program

Edmonton Real Estate Investing Course Hosted by Wayne and Gabby Hillier 8 Week Program starting on March 24th Register at www.reimasters.ca/edmonton   What You'll Learn: Why Edmonton? – Understand the economic factors that make it a top market for investors. The Edmonton Advantage – Learn why investors are choosing this city over others. The 5 Asset Types in Edmonton – Discover which property types perform best and why. Analyzing Edmonton's Neighborhoods – Learn how to evaluate different areas for cash flow and growth potential. How to Choose a Tenant – Avoid costly mistakes and attract high-quality renters. How to Choose a Rental Property – Find properties that generate strong returns. ​ What To Expect: 8 Week Program  Weekly Training Videos released every Monday with Homework. Special Guest Experts (to be announced)   Register at www.reimasters.ca/edmonton     Interested in joining the REI Masters Mentorship Program? Head to www.reimasters.ca Or email us at info@reimasters.ca   Got a question you'd like answered on the show? Email us at info@reimorningshow.com   Hosts: Wayne and Gabby Hillier Edmonton Alberta Real Estate Investors Coaches at the Real Estate Investing Masters Mentorship Program

One of the most hot button topics in the health and nutrition world is the topic of fasting. With it's many forms and potential benefits, it's no wonder why this area is often misunderstood and lacking nuance and explanation. In this 2 part series, I am going to cover the fundamentals along with specific nuances of fasting plus discuss populations that should or should not engage in a fasting protocol. Topics covered in Part 1 include:   - What To Expect in Part 1 - Defying the Diet Dogma - Please Share, Rate, and Review - Defining Fasting - Fasting and Fat Loss - Example of Cumulative Energy Balance - Fasted State Physiology as a Signal - Types of Fasting - My Free Video Series - Lesser Known Fasting Scenarios - What Populations Should or Should Not Fast ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Subscribe to My Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ---------- Grab a Copy of My New Book - Metabolism Made Simple ----------   Stay Connected:   Instagram: @sammillerscience   Youtube: SamMillerScience   Facebook: The Nutrition Coaching Collaborative Community   TikTok: @sammillerscience     ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Join our Mailing List - https://www.mapitforward.coffee/mailinglistIntroduction to Regenerative Coffee Farming is now Available On-Demand at https://ondemand.mapitforward.coffee for as little as $10. Why not grab a gift card for your team, suppliers or favorite coffee human******************************Welcome to the 5th episode of a five-part series on The Daily Coffee Pro by Map It Forward Podcast, hosted by Map It Forward founder, Lee Safar.Our guest on the podcast in this series is Alejandro Cadena, CEO of Caravela Coffee - a globally recognized green coffee exporter out of Latin America and an importer into consuming regions around the world.In this discussion, Alejandro and Lee discuss the definitive nature of the year ahead, 2025. This series explores what we should expect, how we got here, and why this is a year that is unlike any other in the history of the coffee industry.The episodes in this series are:1. Change Is Coming For The Coffee Industry in 2025 - https://youtu.be/R7YGoGxes2w2. The Major Forces At Play in The Coffee Industry in 2025 - https://youtu.be/gmllrkmAI_k3. What To Expect from 2025 In Coffee - https://youtu.be/NqU-ZHRMago4. Stakeholder Collaboration in the Coffee Supply Chain - https://youtu.be/5QP-UJgs-Ks5. Predictions for 2025 in Coffee - https://youtu.be/UG8XgyCtx5AIn this episode of The Daily Coffee Pro, host Lee Safar and guest Alejandro discuss the anticipated difficulties in coffee production in Brazil for 2025, predicting a tight supply if production falls below 42. The conversation covers the impact on the coffee market, rising prices, and the distress this will bring across the supply chain. They emphasize the importance of securing coffee supplies now, the decline in coffee quality, and the innovation needed in machine manufacturing. Tune in for insights into the potential shifts and predictions for the coffee industry in 2025.00:00 Brazil's Coffee Production Outlook for 202500:53 Introduction to Regenerative Coffee Farming Workshops02:15 Reflecting on the Podcast Series with Alejandro03:01 Predictions for Coffee Market in 202504:22 Impact of Market Changes on Coffee Quality06:34 Future Trends and Innovations in Coffee Industry07:51 Challenges and Innovations in Coffee Farming24:47 Gen Z's Role in the Coffee Industry28:17 Final Predictions and Reflections32:11 Closing Remarks and FarewellConnect with Alejandro and Caravela Coffee here:https://caravela.coffee/enhttps://www.instagram.com/caravelacoffeehttps://www.linkedin.com/in/alejandro-c-74241a/••••••••••••••••••••••••••••••••

Join our Mailing List - https://www.mapitforward.coffee/mailinglistIntroduction to Regenerative Coffee Farming is now Available On-Demand at https://ondemand.mapitforward.coffee for as little as $10. Why not grab a gift card for your team, suppliers or favorite coffee human******************************Welcome to the 5th episode of a five-part series on The Daily Coffee Pro by Map It Forward Podcast, hosted by Map It Forward founder, Lee Safar.Our guest on the podcast in this series is Alejandro Cadena, CEO of Caravela Coffee - a globally recognized green coffee exporter out of Latin America and an importer into consuming regions around the world.In this discussion, Alejandro and Lee discuss the definitive nature of the year ahead, 2025. This series explores what we should expect, how we got here, and why this is a year that is unlike any other in the history of the coffee industry.The episodes in this series are:1. Change Is Coming For The Coffee Industry in 2025 - https://youtu.be/R7YGoGxes2w2. The Major Forces At Play in The Coffee Industry in 2025 - https://youtu.be/gmllrkmAI_k3. What To Expect from 2025 In Coffee - https://youtu.be/NqU-ZHRMago4. Stakeholder Collaboration in the Coffee Supply Chain - https://youtu.be/5QP-UJgs-Ks5. Predictions for 2025 in Coffee - https://youtu.be/UG8XgyCtx5AIn this episode of The Daily Coffee Pro, host Lee Safar and guest Alejandro discuss the anticipated difficulties in coffee production in Brazil for 2025, predicting a tight supply if production falls below 42. The conversation covers the impact on the coffee market, rising prices, and the distress this will bring across the supply chain. They emphasize the importance of securing coffee supplies now, the decline in coffee quality, and the innovation needed in machine manufacturing. Tune in for insights into the potential shifts and predictions for the coffee industry in 2025.00:00 Brazil's Coffee Production Outlook for 202500:53 Introduction to Regenerative Coffee Farming Workshops02:15 Reflecting on the Podcast Series with Alejandro03:01 Predictions for Coffee Market in 202504:22 Impact of Market Changes on Coffee Quality06:34 Future Trends and Innovations in Coffee Industry07:51 Challenges and Innovations in Coffee Farming24:47 Gen Z's Role in the Coffee Industry28:17 Final Predictions and Reflections32:11 Closing Remarks and Farewell Connect with Alejandro and Caravela Coffee here:https://caravela.coffee/enhttps://www.instagram.com/caravelacoffeehttps://www.linkedin.com/in/alejandro-c-74241a/••••••••••••••••••••••••••••••••Support this podcast by supporting our Patreon:https://bit.ly/MIFPatreonThe Daily Coffee Pro by Map It Forward Podcast Host: Lee Safarhttps://www.mapitforward.coffeehttps://www.instagram.com/mapitforward.coffeehttps://www.instagram.com/leesafar••••••••••••••••••••••••••••••••

Join our Mailing List - https://www.mapitforward.coffee/mailinglistIntroduction to Regenerative Coffee Farming is now Available On-Demand at https://ondemand.mapitforward.coffee for as little as $10. Why not grab a gift card for your team, suppliers or favorite coffee human******************************Welcome to the 4th episode of a five-part series on The Daily Coffee Pro by Map It Forward Podcast, hosted by Map It Forward founder, Lee Safar.Our guest on the podcast in this series is Alejandro Cadena, CEO of Caravela Coffee - a globally recognized green coffee exporter out of Latin America and an importer into consuming regions around the world.In this discussion, Alejandro and Lee discuss the definitive nature of the year ahead, 2025. This series explores what we should expect, how we got here, and why this is a year that is unlike any other in the history of the coffee industry.The episodes in this series are:1. Change Is Coming For The Coffee Industry in 2025 - https://youtu.be/R7YGoGxes2w2. The Major Forces At Play in The Coffee Industry in 2025 - https://youtu.be/gmllrkmAI_k3. What To Expect from 2025 In Coffee - https://youtu.be/NqU-ZHRMago4. Stakeholder Collaboration in the Coffee Supply Chain - https://youtu.be/5QP-UJgs-Ks5. Predictions for 2025 in Coffee - https://youtu.be/UG8XgyCtx5AIn this episode of The Daily Coffee Pro by Map It Forward, host Lee Safar continues her conversation with Alejandro Cadena from Caravela. They explore the importance of long-term success in the coffee industry, drawing parallels to successful sports teams like Real Madrid and Barcelona. Alejandro emphasizes the need for collaboration and a team mentality among all stakeholders in the coffee supply chain, from farmers to exporters to consumers. They discuss the challenges of detachment within the supply chain and the increasing individualistic mentality post-pandemic. The episode also highlights the necessity of forming genuine, long-term relationships and the value of having a long-term vision to navigate the complexities of the coffee market. Tune in for insightful predictions about what 2025 holds for the coffee industry.00:00 Building a Winning Team in Coffee01:01 Introduction to the Series03:59 The Long-Term Vision for Coffee Farming08:47 The Importance of Relationships in Coffee12:54 Challenges and Mentalities in the Coffee Industry21:54 Predictions for 202522:23 Closing Remarks and Call to ActionConnect with Alejandro and Caravela Coffee here:https://caravela.coffee/enhttps://www.instagram.com/caravelacoffeehttps://www.linkedin.com/in/alejandro-c-74241a/••••••••••••••••••••••••••••••••

Join our Mailing List - https://www.mapitforward.coffee/mailinglistIntroduction to Regenerative Coffee Farming is now Available On-Demand at https://ondemand.mapitforward.coffee for as little as $10. Why not grab a gift card for your team, suppliers or favorite coffee human******************************Welcome to the 4th episode of a five-part series on The Daily Coffee Pro by Map It Forward Podcast, hosted by Map It Forward founder, Lee Safar.Our guest on the podcast in this series is Alejandro Cadena, CEO of Caravela Coffee - a globally recognized green coffee exporter out of Latin America and an importer into consuming regions around the world.In this discussion, Alejandro and Lee discuss the definitive nature of the year ahead, 2025. This series explores what we should expect, how we got here, and why this is a year that is unlike any other in the history of the coffee industry.The episodes in this series are:1. Change Is Coming For The Coffee Industry in 2025 - https://youtu.be/R7YGoGxes2w2. The Major Forces At Play in The Coffee Industry in 2025 - https://youtu.be/gmllrkmAI_k3. What To Expect from 2025 In Coffee - https://youtu.be/NqU-ZHRMago4. Stakeholder Collaboration in the Coffee Supply Chain - https://youtu.be/5QP-UJgs-Ks5. Predictions for 2025 in Coffee - https://youtu.be/UG8XgyCtx5AIn this episode of The Daily Coffee Pro by Map It Forward, host Lee Safar continues her conversation with Alejandro Cadena from Caravela. They explore the importance of long-term success in the coffee industry, drawing parallels to successful sports teams like Real Madrid and Barcelona. Alejandro emphasizes the need for collaboration and a team mentality among all stakeholders in the coffee supply chain, from farmers to exporters to consumers. They discuss the challenges of detachment within the supply chain and the increasing individualistic mentality post-pandemic. The episode also highlights the necessity of forming genuine, long-term relationships and the value of having a long-term vision to navigate the complexities of the coffee market. Tune in for insightful predictions about what 2025 holds for the coffee industry.00:00 Building a Winning Team in Coffee01:01 Introduction to the Series03:59 The Long-Term Vision for Coffee Farming08:47 The Importance of Relationships in Coffee12:54 Challenges and Mentalities in the Coffee Industry21:54 Predictions for 202522:23 Closing Remarks and Call to ActionConnect with Alejandro and Caravela Coffee here:https://caravela.coffee/enhttps://www.instagram.com/caravelacoffeehttps://www.linkedin.com/in/alejandro-c-74241a/••••••••••••••••••••••••••••••••Support this podcast by supporting our Patreon:https://bit.ly/MIFPatreonThe Daily Coffee Pro by Map It Forward Podcast Host: Lee Safarhttps://www.mapitforward.coffeehttps://www.instagram.com/mapitforward.coffeehttps://www.instagram.com/leesafar••••••••••••••••••••••••••••••••

Join our Mailing List - https://www.mapitforward.coffee/mailinglistIntroduction to Regenerative Coffee Farming is now Available On-Demand at https://ondemand.mapitforward.coffee for as little as $10. Why not grab a gift card for your team, suppliers or favorite coffee human******************************Welcome to the 3rd episode of a five-part series on The Daily Coffee Pro by Map It Forward Podcast, hosted by Map It Forward founder, Lee Safar.Our guest on the podcast in this series is Alejandro Cadena, CEO of Caravela Coffee - a globally recognized green coffee exporter out of Latin America and an importer into consuming regions around the world.In this discussion, Alejandro and Lee discuss the definitive nature of the year ahead, 2025. This series explores what we should expect, how we got here, and why this is a year that is unlike any other in the history of the coffee industry.The episodes in this series are:1. Change Is Coming For The Coffee Industry in 2025 - https://youtu.be/R7YGoGxes2w2. The Major Forces At Play in The Coffee Industry in 2025 - https://youtu.be/gmllrkmAI_k3. What To Expect from 2025 In Coffee - https://youtu.be/NqU-ZHRMago4. Stakeholder Collaboration in the Coffee Supply Chain - https://youtu.be/5QP-UJgs-Ks5. Predictions for 2025 in Coffee - https://youtu.be/UG8XgyCtx5AJoin Lee Safar and Alejandro Cadena from Caravela Coffee in this insightful episode of the Daily Coffee Pro by Map It Forward. They discuss the challenges facing the coffee industry in 2025, from rising coffee prices to market speculation and the interconnectedness of the specialty and commodity coffee markets. Alejandro delves into the financial pressures on coffee farmers, the role of debt and leverage in the industry, and the potential impact of exporters and importers going out of business. Discover essential strategies for risk mitigation and long-term planning to navigate the volatile coffee market. Don't miss this deep dive into the future of coffee and how businesses can prepare for the challenges ahead.00:00 Introduction to Exporting and Importing Risks01:06 Sponsorship and Workshop Promotion01:44 Market Expectations for 202502:43 Impact of the C Market on Specialty Coffee04:47 Challenges Faced by Coffee Farmers08:35 Potential Market Disruptions18:17 Risk Mitigation Strategies22:05 The Role of Debt and Leverage30:06 Conclusion and Next Episode Teaser Connect with Alejandro and Caravela Coffee here:https://caravela.coffee/enhttps://www.instagram.com/caravelacoffeehttps://www.linkedin.com/in/alejandro-c-74241a/••••••••••••••••••••••••••••••••

Join our Mailing List - https://www.mapitforward.coffee/mailinglistIntroduction to Regenerative Coffee Farming is now Available On-Demand at https://ondemand.mapitforward.coffee for as little as $10. Why not grab a gift card for your team, suppliers or favorite coffee human******************************Welcome to the 3rd episode of a five-part series on The Daily Coffee Pro by Map It Forward Podcast, hosted by Map It Forward founder, Lee Safar.Our guest on the podcast in this series is Alejandro Cadena, CEO of Caravela Coffee - a globally recognized green coffee exporter out of Latin America and an importer into consuming regions around the world.In this discussion, Alejandro and Lee discuss the definitive nature of the year ahead, 2025. This series explores what we should expect, how we got here, and why this is a year that is unlike any other in the history of the coffee industry.The episodes in this series are:1. Change Is Coming For The Coffee Industry in 2025 - https://youtu.be/R7YGoGxes2w2. The Major Forces At Play in The Coffee Industry in 2025 - https://youtu.be/gmllrkmAI_k3. What To Expect from 2025 In Coffee - https://youtu.be/NqU-ZHRMago4. Stakeholder Collaboration in the Coffee Supply Chain - https://youtu.be/5QP-UJgs-Ks5. Predictions for 2025 in Coffee - https://youtu.be/UG8XgyCtx5AJoin Lee Safar and Alejandro Cadena from Caravela Coffee in this insightful episode of the Daily Coffee Pro by Map It Forward. They discuss the challenges facing the coffee industry in 2025, from rising coffee prices to market speculation and the interconnectedness of the specialty and commodity coffee markets. Alejandro delves into the financial pressures on coffee farmers, the role of debt and leverage in the industry, and the potential impact of exporters and importers going out of business. Discover essential strategies for risk mitigation and long-term planning to navigate the volatile coffee market. Don't miss this deep dive into the future of coffee and how businesses can prepare for the challenges ahead.00:00 Introduction to Exporting and Importing Risks01:06 Sponsorship and Workshop Promotion01:44 Market Expectations for 202502:43 Impact of the C Market on Specialty Coffee04:47 Challenges Faced by Coffee Farmers08:35 Potential Market Disruptions18:17 Risk Mitigation Strategies22:05 The Role of Debt and Leverage30:06 Conclusion and Next Episode Teaser Connect with Alejandro and Caravela Coffee here:https://caravela.coffee/enhttps://www.instagram.com/caravelacoffeehttps://www.linkedin.com/in/alejandro-c-74241a/••••••••••••••••••••••••••••••••Support this podcast by supporting our Patreon:https://bit.ly/MIFPatreonThe Daily Coffee Pro by Map It Forward Podcast Host: Lee Safarhttps://www.mapitforward.coffeehttps://www.instagram.com/mapitforward.coffeehttps://www.instagram.com/leesafar••••••••••••••••••••••••••••••••

Join our Mailing List - https://www.mapitforward.coffee/mailinglistIntroduction to Regenerative Coffee Farming is now Available On-Demand at https://ondemand.mapitforward.coffee for as little as $10. Why not grab a gift card for your team, suppliers or favorite coffee human******************************Welcome to the 2nd episode of a five-part series on The Daily Coffee Pro by Map It Forward Podcast, hosted by Map It Forward founder, Lee Safar.Our guest on the podcast in this series is Alejandro Cadena, CEO of Caravela Coffee - a globally recognized green coffee exporter out of Latin America and an importer into consuming regions around the world.In this discussion, Alejandro and Lee discuss the definitive nature of the year ahead, 2025. This series explores what we should expect, how we got here, and why this is a year that is unlike any other in the history of the coffee industry.The episodes in this series are:1. Change Is Coming For The Coffee Industry in 2025 - https://youtu.be/R7YGoGxes2w2. The Major Forces At Play in The Coffee Industry in 2025 - https://youtu.be/gmllrkmAI_k3. What To Expect from 2025 In Coffee - https://youtu.be/NqU-ZHRMago4. Stakeholder Collaboration in the Coffee Supply Chain - https://youtu.be/5QP-UJgs-Ks5. Predictions for 2025 in Coffee - https://youtu.be/UG8XgyCtx5AIn this episode of The Daily Coffee Pro by Map It Forward, host Lee Safar discusses the critical role of risk management in the coffee industry with guest Alejandro Cadena from Caravela. They explore the major forces expected to impact the coffee industry in 2025, including climate change, political uncertainty, and logistical challenges. The conversation underscores the importance of managing supply and price risks rather than focusing on uncontrollable variables. Additionally, the episode highlights the need for sustainable business practices, collaborative partnerships, and the significance of understanding the industry's financial models. Tune in to gain insights into how to navigate the unpredictable future of coffee production and stay ahead in the market.00:00 Managing Risks in the Coffee Industry00:49 Exciting News: Regenerative Coffee Farming Workshops02:10 Introduction to the Podcast and New Year Wishes02:48 Discussion with Alejandro Cadena: Forces Shaping 2025 in Coffee03:33 Climate Uncertainty and Its Impact on Coffee06:45 Political Uncertainty and Coffee Trade10:37 Logistical Challenges in Coffee Supply Chain12:36 The Importance of Managing Risks in Coffee17:53 The Reality of Coffee Business Economics22:54 Future of Coffee: Pricing and Business Models32:54 Conclusion and Next Episode Teaser Connect with Alejandro and Caravela Coffee here:https://caravela.coffee/enhttps://www.instagram.com/caravelacoffeehttps://www.linkedin.com/in/alejandro-c-74241a/••••••••••••••••••••••••••••••••

Join our Mailing List - https://www.mapitforward.coffee/mailinglistIntroduction to Regenerative Coffee Farming is now Available On-Demand at https://ondemand.mapitforward.coffee for as little as $10. Why not grab a gift card for your team, suppliers or favorite coffee human******************************Welcome to the 2nd episode of a five-part series on The Daily Coffee Pro by Map It Forward Podcast, hosted by Map It Forward founder, Lee Safar.Our guest on the podcast in this series is Alejandro Cadena, CEO of Caravela Coffee - a globally recognized green coffee exporter out of Latin America and an importer into consuming regions around the world.In this discussion, Alejandro and Lee discuss the definitive nature of the year ahead, 2025. This series explores what we should expect, how we got here, and why this is a year that is unlike any other in the history of the coffee industry.The episodes in this series are:1. Change Is Coming For The Coffee Industry in 2025 - https://youtu.be/R7YGoGxes2w2. The Major Forces At Play in The Coffee Industry in 2025 - https://youtu.be/gmllrkmAI_k3. What To Expect from 2025 In Coffee - https://youtu.be/NqU-ZHRMago4. Stakeholder Collaboration in the Coffee Supply Chain - https://youtu.be/5QP-UJgs-Ks5. Predictions for 2025 in Coffee - https://youtu.be/UG8XgyCtx5AIn this episode of The Daily Coffee Pro by Map It Forward, host Lee Safar discusses the critical role of risk management in the coffee industry with guest Alejandro Cadena from Caravela. They explore the major forces expected to impact the coffee industry in 2025, including climate change, political uncertainty, and logistical challenges. The conversation underscores the importance of managing supply and price risks rather than focusing on uncontrollable variables. Additionally, the episode highlights the need for sustainable business practices, collaborative partnerships, and the significance of understanding the industry's financial models. Tune in to gain insights into how to navigate the unpredictable future of coffee production and stay ahead in the market.00:00 Managing Risks in the Coffee Industry00:49 Exciting News: Regenerative Coffee Farming Workshops02:10 Introduction to the Podcast and New Year Wishes02:48 Discussion with Alejandro Cadena: Forces Shaping 2025 in Coffee03:33 Climate Uncertainty and Its Impact on Coffee06:45 Political Uncertainty and Coffee Trade10:37 Logistical Challenges in Coffee Supply Chain12:36 The Importance of Managing Risks in Coffee17:53 The Reality of Coffee Business Economics22:54 Future of Coffee: Pricing and Business Models32:54 Conclusion and Next Episode Teaser Connect with Alejandro and Caravela Coffee here:https://caravela.coffee/enhttps://www.instagram.com/caravelacoffeehttps://www.linkedin.com/in/alejandro-c-74241a/••••••••••••••••••••••••••••••••Support this podcast by supporting our Patreon:https://bit.ly/MIFPatreonThe Daily Coffee Pro by Map It Forward Podcast Host: Lee Safarhttps://www.mapitforward.coffeehttps://www.instagram.com/mapitforward.coffeehttps://www.instagram.com/leesafar••••••••••••••••••••••••••••••••

Join our Mailing List - https://www.mapitforward.coffee/mailinglist Introduction to Regenerative Coffee Farming is now Available On-Demand at https://ondemand.mapitforward.coffee for as little as $10. Why not grab a gift card for your team, suppliers or favorite coffee human******************************Welcome to the first episode of a five-part series on The Daily Coffee Pro by Map It Forward Podcast, hosted by Map It Forward founder, Lee Safar.Our guest on the podcast in this series is Alejandro Cadena, CEO of Caravela Coffee - a globally recognized green coffee exporter out of Latin America and an importer into consuming regions around the world.In this discussion, Alejandro and Lee discuss the definitive nature of the year ahead, 2025. This series explores what we should expect, how we got here, and why this is a year that is unlike any other in the history of the coffee industry.The episodes in this series are:1. Change Is Coming For The Coffee Industry in 2025 - https://youtu.be/R7YGoGxes2w 2. The Major Forces At Play in The Coffee Industry in 2025 - https://youtu.be/gmllrkmAI_k 3. What To Expect from 2025 In Coffee - https://youtu.be/NqU-ZHRMago 4. Stakeholder Collaboration in the Coffee Supply Chain - https://youtu.be/5QP-UJgs-Ks 5. Predictions for 2025 in Coffee - https://youtu.be/UG8XgyCtx5A In this episode of The Daily Coffee Pro by Map It Forward, host Lee Safar is joined by Alejandro Cadena from Caravela Coffee to discuss the major challenges facing the coffee industry in 2025. With climate change, rising costs, and market demands converging, this year is expected to be crucial for decision-making in the industry. Alejandro shares insights on how external forces like interest rates, inflation, and political instability are impacting coffee production and the entire supply chain. 00:00 The Unavoidable Reality of 202500:40 Exciting News: Regenerative Coffee Farming Workshops - sponsor02:02 Introduction to the New Series with Alejandro Cadena04:11 Alejandro Cadena on Caravela Coffee's Unique Position08:14 The Defining Year Ahead: 2025 in Coffee11:06 The Forces Shaping the Coffee Industry in 202518:28 The Over-Reliance on Brazil and Vietnam24:36 Conclusion and Next Episode Teaser Connect with Alejandro and Caravela Coffee here:https://caravela.coffee/en https://www.instagram.com/caravelacoffee https://www.linkedin.com/in/alejandro-c-74241a/ ••••••••••••••••••••••••••••••••

Join our Mailing List - https://www.mapitforward.coffee/mailinglist Introduction to Regenerative Coffee Farming is now Available On-Demand at https://ondemand.mapitforward.coffee for as little as $10. Why not grab a gift card for your team, suppliers or favorite coffee human******************************Welcome to the first episode of a five-part series on The Daily Coffee Pro by Map It Forward Podcast, hosted by Map It Forward founder, Lee Safar.Our guest on the podcast in this series is Alejandro Cadena, CEO of Caravela Coffee - a globally recognized green coffee exporter out of Latin America and an importer into consuming regions around the world.In this discussion, Alejandro and Lee discuss the definitive nature of the year ahead, 2025. This series explores what we should expect, how we got here, and why this is a year that is unlike any other in the history of the coffee industry.The episodes in this series are:1. Change Is Coming For The Coffee Industry in 2025 - https://youtu.be/R7YGoGxes2w 2. The Major Forces At Play in The Coffee Industry in 2025 - https://youtu.be/gmllrkmAI_k 3. What To Expect from 2025 In Coffee - https://youtu.be/NqU-ZHRMago 4. Stakeholder Collaboration in the Coffee Supply Chain - https://youtu.be/5QP-UJgs-Ks 5. Predictions for 2025 in Coffee - https://youtu.be/UG8XgyCtx5A In this episode of The Daily Coffee Pro by Map It Forward, host Lee Safar is joined by Alejandro Cadena from Caravela Coffee to discuss the major challenges facing the coffee industry in 2025. With climate change, rising costs, and market demands converging, this year is expected to be crucial for decision-making in the industry. Alejandro shares insights on how external forces like interest rates, inflation, and political instability are impacting coffee production and the entire supply chain. 00:00 The Unavoidable Reality of 202500:40 Exciting News: Regenerative Coffee Farming Workshops - sponsor02:02 Introduction to the New Series with Alejandro Cadena04:11 Alejandro Cadena on Caravela Coffee's Unique Position08:14 The Defining Year Ahead: 2025 in Coffee11:06 The Forces Shaping the Coffee Industry in 202518:28 The Over-Reliance on Brazil and Vietnam24:36 Conclusion and Next Episode Teaser Connect with Alejandro and Caravela Coffee here:https://caravela.coffee/en https://www.instagram.com/caravelacoffee https://www.linkedin.com/in/alejandro-c-74241a/ ••••••••••••••••••••••••••••••••Support this podcast by supporting our Patreon:https://bit.ly/MIFPatreonThe Daily Coffee Pro by Map It Forward Podcast Host: Lee Safarhttps://www.mapitforward.coffeehttps://www.instagram.com/mapitforward.coffeehttps://www.instagram.com/leesafar••••••••••••••••••••••••••••••••

MIRS sits down with Democratic state Rep. Stephanie Young, the newest chair of the Michigan Legislature's Detroit Caucus. She discusses wanting to build better relationships with city officials. She adds that no one should expect Detroit lawmakers to automatically get behind Renaissance Center redevelopment funding, wanting human assistance to be part of the conversation (3:40). Additionally, MIRS releases its "What To Expect" webinar from Jan. 16, featuring former Republican House Speaker Jase Bolger, past Democratic Senate Minority Leader Jim Ananich and MIRS Editor Kyle Melinn (24:23). 

0:01:44: NXIVM: The Vow 0:02:34: Leah Remini: The King of Queens star sues Church of Scientology 0:03:30: The Truth About Jared Leto's Bizarre Cult - Camp Mars 0:04:34: NXIVM: Allison Mack, Grace Park and Other Actors Recruited by the Cult 0:06:15: What Is Gemini? Everything You Should Know About Google's AI Tool 0:07:51: Terminator 0:09:30: Fake Luigi Mangione Alibis - Know Your Meme 0:10:06: Supreme Court Will Hear TikTok Ban This Week—Here's What To Expect 0:11:46: Slightly High Historian 0:12:00: Glitter & Greed: The Lisa Frank Story 0:12:40: Annie (2014) 0:15:16: Here's why YouTube's bugging you about your age 0:20:34: This year has been exhausting! 0:22:12: France and Germany falter as Trump presidency looms South Korea's President Declared Martial Law Syrian rebels topple Assad who flees to Russia in Mideast shakeup Gaza is still happening France's Prime Minister was kicked out Trudeau says 'not a snowball's chance in hell' Canada will join US 0:28:16: Rebekah Weatherspoon on TikTok 0:30:29: The Move Bombing 0:31:00: Here's why all your streaming services cost a small fortune now 0:31:55: Fav media of the year  Homicide: Life on the Street Copaganda Diablo Dropout TV This Ravenous Fate The Rise of YA Fiction and Why It's so Important X-Men 97 Interview with the Vampire Agatha All Along The Penguin  The Batman 2002 Alligator Bites Never Heal  GNX Hiss 0:43:19: Nicki Minaj is in debt 0:44:37: Lil Wayne & The Superbowl 0:46:12: Watch Beyoncé Bowl | Netflix Official Site 0:50:41: BoxLunch 0:52:34: Was Luigi Mangione Charged With Terrorism While the Buffalo Supermarket Shooter Was Not?   0:54:04: Ryan Murphy Defends ‘Monsters' Against Erik Menendez Criticism and Backlash Over Homoerotic Brother Scenes: ‘We Had an Obligation to Show All of That' 0:55:24: Divorce in the Black 0:56:20: Jonathan Majors and Megan Good are engaged. 0:56:49: Jim Brown was a monster 0:59:45: Meagan Good on Eyebrow Tattoos 1:00:46: Wicked 1:05:08: What we're thankful for 1:10:03: Where to find your hosts!  Check out our carrd to see where you can find us!  https://nerdgasmnoire.carrd.co/ Make sure you join our new discord channel and hang out with the community! discord.gg/7DqMZSy ENJOY! Hosts: De, Jamie, JP, Maria, Melissa, Storm Producer: De, Jamie, JP, Maria, Melissa, Storm Writing Team: De, Jamie, JP, Maria, Melissa, Storm Editor: De Audio Production: De Theme Song: Feelin Good provided by Mike (Pound 4 Pound Podcast) & Marion Moore from ALBM Production Design: JP Fairfield Social Media: Melissa, Storm

“Retired Captain Joins The Show To Talk Confirmations” “Is China Preparing For A Digital US Invasion" “Author & Expert Talks US & Israel In A Trump USA" “Federal Tiktok Ban Inbound, What To Expect”

Avoiding massive mistakes in your business might be more important than the huge wins you get throughout your business career. I want to talk about one instance we almost did and why hiring mentors who have been there and done that is the easiest decision to make if you want to succeed long term in business. While Alex Hormozi squashed my dreams of owning a supplement company, I'm glad he did in retrospect and I'll explain why in this episode.   Time Stamps:   (1:19) What To Expect (1:35) When We Launched Transform2together (3:13) Our Hormozi Lesson (4:51) The Cost of Ignorance ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed  

Looking back on FFTV content such as my "What To Expect in Rebirth" video series and laughing at what I got wrong - or right! And my hopes and dreams for Year 5 of FFTV and beyond! Ask Me Anything! (which of course means I will get asked FF7R theories in which happily respond to! haha) Watch: https://youtube.com/live/U_Zay5m-IZQ BECOME A PARTY MEMBER!: Patreon: https://www.Patreon.com/FinalFanTV YouTube Membership: https://www.youtube.com/channel/UC5bPEMz2SYTkWr-JZv1ZXZw/join

This Week's Perfectly Twisted With Nicole Eggert Features Guest Paul Ruddy! The Emmy Winning Casting Producer Discusses The State of The TV Industry and What To Expect in The Future.

What Ask Your Doctor, How to Prepare and What To Expect at that 6 Week Postpartum Appointment.Questions we asked this episode, include:What can we expect the 6 week postpartum appointment to look like?Are there any differences in the appointment based on what kind of delivery you had?What does it mean to be cleared”What are the reasons for NOT being cleared?What are things that  they DON'T screen for, both physically and mentally, that you need to make sure that if you're experiencing, you need to bring up with your doctor?What are some questions that WE should ask our doctor at this appointmentWhat would you recommend we do AFTER the appointment if we're cleared?AND MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- SIGN UP HERE for our Mom Club On Patreon!- How to connect with Dr. Nicole:- Her website is linked HERE- Connect with ME on Instagram HERE or at @learningtomom.podcast-------------------------------------------------------------------------------------------------------------6 week appointment, six week appointment, six week postpartum visit, six week postpartum check up, granulation tissue, pelvic floor postpartum, infected postpartum scar, postpartum scar tissue, c-section scar, Postpartum tips, Postpartum workouts, Breastfeeding tips, newborn sleep schedule, postpartum recovery, Postpartum depression support,  First time mom advice,  Postpartum hair loss, Postpartum nutrition, Postpartum anxiety, postpartum exercise, Postpartum body changes, Postpartum doula, Pelvic floor exercises for postpartum, Postpartum massage, Baby's first year, Parenting tips for new moms, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, parenting podcast, How to prepare for pregnancy, First time mom podcast, New mom podcast, What is the best pregnancy podcast, Best pregnancy podcast, Natural pregnancy podcast, Pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, Podcasts for early pregnancy,  Pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time mothers, Podcasts for expecting mother, Pregnancy podcast week by week, Are postpartum night sweats normal, are postpartum periods worse, what does labor feel like,  birth podcasts, how to prepare for birth, how to prepare for labor, how to prepare for an unmedicated birth, how to prepare for a natural birth,  natural birth experiences,  how to achieve a natural birth, natural birth tips, unmedicated birth tips, preparing for labor as a first time mom in postpartum, postpartum rage, postpartum psychosis,  when does postpartum bleeding stop, Postpartum intrusive thoughts, Postpartum hormones, Postpartum bleeding (lochia), Postpartum sex, postpartum red flag, birth podcasts, pregnancy podcast, postpartum podcast, best podcast on postpartum care, top podcast for first time moms, Pregnancy symptoms, First trimester tips, Prenatal vitamins, Pregnancy diet, Labor signs, Childbirth classes,  Maternity leave rights,  Pregnancy podcasts, OBGYN, Stretch mark prevention, Pregnancy fitness, Birthing techniques, Pregnancy sleep positions, Baby gear reviews, Pregnancy meal plans, Pregnancy-safe beauty products, Prenatal classes

Diving deep into the vaccines, tests, circumcision, apgar score, jaundice levels, hearing test AND MORE that they do on baby while still in the hospital!Today's episode with Postpartum Nurse Jessica covers:Jaundice, How to fix jaundice levelsBaby losing weightHow much weight can baby loseApgar scoreHearing testVitamin KHepatitis B (hep b)erythromycin in the eyes (eye ointment)CircumcisionAND MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Click HERE for our Mom Club On Patreon!- Fit Mama In 30: Prenatal Workout Program that I'm Doing: Click HERE                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)- Shop Tender Seasons for pregnancy and postpartum wear that you'll feel confident and comfortable in!Use code LEARNINGTOMOM for 15% off! Connect with them on Instagram HereHow to connect with Jessica:- Her instagram is linked HERE- Newborn weight website HEREThe earlier LTM episode Jessica was on (What To Expect in the First 48 Hours After Birth with Postpartum Nurse Jessica | Ep. 37)- Spotify- Apple Podcasts-------------------------------------------------------------------------------------------------------------what happens to baby after birth in hospital, baby's first vaccines, postpartum stay in the hospital, first days with a newborn, baby in the hospital, postpartum in the hospital, Birth podcast, Motherhood podcast, postpartum podcast, Best birth podcast, First time mom podcast, Natural birth podcast, New mom podcast, what is the best pregnancy podcast, That pregnancy podcast, Best pregnancy podcast, Natural pregnancy podcast, pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, Podcasts for early pregnancy, Pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time mothers, Podcasts for expecting mother, mom podcast, motherhood podcast, birthing podcast, First time mom podcast, birth podcast, What is the best pregnancy podcast, Podcast for expecting mothers, motherhood podcast, how to prepare for birth, Best pregnancy podcast, new mom podcast, that pregnancy podcast, Pregnancy podcast for first time moms, Natural pregnancy podcast,  Pregnancy podcasts for first time moms, pregnancy podcast, that pregnancy podcast, Dealing with pregnancy loss, Postpartum weight loss, Pregnancy relaxation techniques, Preconception planning, Overcoming pregnancy fears, Baby wearing benefits, Breastfeeding in public, Prenatal exercise benefits, Pregnancy and work balance, Postpartum hair loss, Pregnancy cravings explained, Pregnancy mood swings, Postpartum mental health, Pregnancy back pain relief, Labor and delivery tips, Postpartum bleeding, birth in a hospital, natural birth in a hospital, birth center birth experience, Pregnancy symptoms, First

A living legend is back on the podcast in-person! Clark Bartram is a former Marine, graced the cover of over 150 magazines, author of several books, and right after our first interview together, he was diagnosed with prostate cancer. He's currently doing no chemo or radiation and doing amazing. We talk about his decision to forego conventional treatment along with longevity tips, tax savings as a business owner, and much more!   Time Stamps:   (0:12) Clark Is Back (0:28) What To Expect (2:00) Our First Episode (3:37) Clark's Cancer Diagnosis (7:29) Details On Clark's Non-Profit (15:30) Use It Or Lose It (17:00) Developing Self-Confidence (21:00) Longevity and Staying Motivated (26:55) When Clark Found The Itch For Training (32:06) Diet Changes Since Cancer Diagnosis (33:48) TRT, Testosterone, and Cancer (41:18) Leveraging Your Business For Tax Advantages (46:20) Final Thoughts ---------- Check Out Clark's Nonprofit: Check It Like A Man ---------- Check Out Our Free Chat-GPT Live Masterclass ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

Episode 122. In deciding which episodes were worth replaying for you this summer, this one immediately came to mind for a few reasons. First of all, I've referenced this conversation many times since I had it in July 2021 (3 years ago!!). I've talked about it on the podcast, and I've referenced it in my head. To share how it's impacted me, we have to review one of my favorite Maya Angelou quotes: “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Dr. Maya Angelou I'll be honest, it's been 3 years and my memory is not great. So I don't remember exactly all the things Adia and I talked about (although I reviewed some of the topics in the lists below). But I remember exactly how I felt when she was modeling how you might talk to yourself when you were feeling shame. It felt like a gut punch. A big puzzle piece clue. Saying, "Hey Shawn, if you were wondering where else you need to look to take your next step in healing, it's here!" Overall message: "You still have some shame to unpack and work out!" What To Expect in This Interview: Dr. Gooden opens up about how struggles with self-worth manifested in her life growing up.  How she learned the hard way that external validation of worth – be it a doctoral degree or losing 50 lbs – are common motivators, but don't work long-term. Her thoughts on the field of psychology and our training to not self-disclose, and how she's shifted this and why Common barriers to unconditional self-worth Incredibly valuable language for shifting towards true self-compassion And so much more! Top Things to Remember While Cultivating Unconditional Self-Worth You are under-utilizing the skill of self-compassion. I can almost 100% guarantee it. Instead of beating yourself up, or just taking a practical approach (“you messed up, don't dwell on it, move on.”) you can name and make space for your pain, while still holding yourself accountable. You can talk to yourself as you would a small child who is in pain. “I see you, you're okay. I got you.” This shift alone, when mastered, can change everything. Many of the ways we think about mental and emotional well-being are incredibly outdated. And often harmful when they further stigmatize struggle and have groups of us pretending that we don't struggle, while our clients do. In the field of psychology, the precedent is not to share, to be a blank slate, to be objective and a suggestion or advice dispensary. And yet, when we question that, not only can we help people more effectively, we as professionals can also be more free to bring our full selves to work. This relates to our discussion in Episode 27 about 4 Reasons you should share your story (and why I shared mine). The reality is, we aren't going to fall into categories or checkboxes. This person has depression and self-worth issues, this one does not. This one has developed self-compassion, this one hasn't. It's a journey that we are all on and we ALL have shame and self-doubt. We can all work on and benefit from the skills mentioned here. The more you work on your relationship with yourself, the more you will be able to do vulnerable things, and pick yourself up when you inevitably fall. It does not need to be, “develop self-worth first, then do uncomfortable things,” OR “fake it until you make it, just do the hard thing no matter how you feel.” Your life is yours and yours alone. Don't avoid things you value or get stuck in perfectionism, but don't feel like you HAVE TO do something just because someone says so. You get to choose. External boundaries can help behaviors with delayed gratification to become more intrinsically motivating, under the right conditions. Dr. Gooden talks about her initial resistance to meditation, and how being forced to teach it and practice it allowed her to gradually see the benefits.

Hey there friends... Jill here and I am excited to share with you details about the ADRENAL INSUFFICIENCY EMPOWERMENT FORUM.This will be our FIRST Adrenal Insufficiency Empowerment Forum. I am hoping it will become is a monthly gathering for us to connect with our illness. DETAILS: Wednesday July 31st at 1 pm EST TOPIC: "TOP 10 TIPS for LIVING WITH ADRENAL INSUFFICIENCY" You will receive an email with a ZOOM LINK to attend. WHAT TO EXPECT: ☑️ 60 minute FORUM discussing living life with Adrenal Insufficiency ☑️ Initial 20 minutes will be a scheduled topic ☑️ 40 minutes Q and A I would like to FINISH the FORUM with your tips that you have found HELPFUL in managing your ADRENAL INSUFFICIENCY and what you enjoy SALT on the most!! Please email me by July 30th if you have anything to contribute at chronicallyfit@rogers.com FORUM RECORDING: To make this information available to as many individuals as possible with ADRENAL INSUFFICIENCY EMPOWERMENT FORUM will be recorded and upload to CHRONICALLY FIT CANDA YouTube Channel. Everyone registered for the FORUM with a link afterwards for the recording.So even if you miss the LIVE forum you will have a direct link. This is a FREE forum. However, if you would like to make a doantion to TEAM ADDISON CANADA it would be greatly appreciated. TEAM ADDISON CANADA promotes adrenal insufficiency awareness through the distribution of FREE ADRENAL CRISIS KITS in Canada to individuals and endocrinologists. Any donation is greatly appreciate. For more information on the FORUM or ADRENAL CRISIS KITS visit my website: www.chronicallyfitcanada.com Looking forward to connecting with you! Jill Disclaimer/Reminder:This forum is for informational purposes only. Medical advice is not being given and shall not be offered by anyone individual in attendance. The forum is to offer individuals with possible suggestions/information to discuss with their medical team. We all have unique medical conditions and need to seek appropriate professional consultation for any changes to our care.

Seeking financial freedom with faith as your guide? Shani Tené, shares her inspiring journey and the show's unique approach. Learn how to manage money with God's values, practical strategies, and biblical principles. Join Shani for free resources and the path to Eternal Wealth!

SUMMERTIME: NWSL x LIGA MX FEMENIL SUMMER CUP 2024, WHAT TO EXPECT? | WELCOME CHANDA | PARIS 2024

Episode 121. One of the questions I get most often from people when they learn that I'm aligned with the Health at Every Size® movement is some version of this: "But I've worked for many years in XX setting and I've seen how people suffer when they have excess weight on their bodies. How can we really say that people can be healthy at every size?" Today's encore episode is a replay of my conversation with Dr. Jillian Murphy that answers this question incredibly well. I can't wait to share it with you! What To Expect in This Interview: We cover the following topics: Why Health at Every Size® is not just a social movement, but an evidence-based movement rooted heavily in science. She breaks this down in a way that I truly haven't heard before, so make sure you stay tuned to really understand why and how this isn't just a “don't judge people for their body size” movement (though that's of course very important, too!) We talk about her training as a Doctor of Naturopathic Medicine and where her focus is, as well as the ways that her training, just like pretty much all standard training programs, were steeped in diet culture beliefs. Her experience with orthorexia and how she finally fully cut the diet culture cord. We talk about her work learning about competent eating through the Ellyn Satter Institute and the power of this approach for kids and adults. I'm SO excited for this part of this conversation, because we talk about a nuanced approach to moving towards a flexible, healthy, sustainable relationship with food called Competent Eating that can be really helpful for people who want more structure than Intuitive Eating provides. Super cool. What You Need to Know About Weight Inclusivity, Health at Every Size®, and How You can Immediately Start Improving Your Health The weight-inclusive Health at Every Size® movement is social. All bodies deserve dignity and respect and we don't current provide that. This is well documented and incredibly harmful. The weight-inclusive Health at Every Size® movement is scientific. Not that social and science are separate per se, but there is immense amounts of evidence that the link between weight and health cannot be fully causal, for many of the reasons that Dr. Murphy outlines so well. She talks about the fact that thinner people have all the conditions we blame on weight (heart disease, diabetes, cancer, PCOS) so for that reason alone we know it can't only be weight that is the problem. We cannot establish a causal relationship with weight causing the health problems it's blamed on (e.g., heart disease, diabetes, PCOS, cancer, etc). This doesn't mean there aren't co-relations, but we know it isn't as simple as “fat causes X” as so often is the assumption. There could also be underlying genetic causal relationships that are causing the weight gain and the disease process. We don't currently have consistently effective ways to lose weight long-term without sacrificing well-being. We don't cover bariatric surgery at all in this interview, although frankly I'd love to hear Dr. Murphy's thoughts on that, but when talking about long-term significant weight loss (more than just a handful of pounds, although this depends on current body size), without surgery or medications, the odds of that happens without collateral damage is quite low. So, even if we could establish a causal relationship (e.g., excess weight causes disease), we don't currently have effective ways to help people lose weight and keep it off, without a sacrifice to well-being, physically and emotionally. There is a much wider arrange of body diversity than the medical community currently allows for. Body diversity is a fact. This results in significant problems including lower quality of care, weight stigma, bad advice, and leaves most people increasingly losing faith in themselves, versus recognizing that the system fails to improve health in the vast majority of folks with these strugg...

WFAN Sports Radio's Shaun Morash joins the show to talk Giants Football Follow WFAN and Shaun Morash Here: https://www.audacy.com/wfan https://x.com/WFAN660 https://x.com/ShaunMorash https://www.youtube.com/@WFANNewYork 00:00 Intro + Shaun Morash Joins the Show! 04:28 Season Expectations 09:50 What To Expect from Daniel Jones 19:10 Excited for Malik Nabers 21:30 Training Camp Plans 24:00 Giants Future 28:00 Devito's ceiling 31:00 Hot Dog Eating Contest This episode was brought to you by SeatGeek Use code GIANTS10 for 10% off tickets on SeatGeek. https://seatgeek.onelink.me/RrnK/GIANTS10 *Up to $25 off Get in on the action with DraftKings Sportsbook and use promo code WORLD when signing up so they know we sent you! Join our Patreon: https://Patreon.com/TalkinGiants Tickets to our tailgates: https://shop.jomboymedia.com/products/talkin-giants-l16-tailgate-series?variant= Check out our Merch: https://shop.jomboymedia.com/collections/talkin-giants Subscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootball Subscribe to the JM Newsletter: http://jomboymedia.com/email #giants #nygiants Gambling problem? Call one eight hundred gambler, or in West Virginia visit W W W dot one eight hundred gambler dot net. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, help is available for problem gambling: call eight eight eight seven eight nine seven seven seven seven, or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (in Kansas). Twenty one plus age varies by jurisdiction. Void in Ontario. Bonus bets expire one hundred sixty eight hours after issuance. See D K N G dot co slash baseball for eligibility and deposit restrictions, terms, and responsible gaming resources. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 120. I've said it before and I will say it again, I am often profoundly changed by the impact of the conversations I have on this podcast. I still remember quotes and concepts from people I interviewed a year ago, and I still sometimes re-listen to the conversations to remind myself of the lessons I learned from them. This conversation with Dalia Kinsey, RD, LD, from May 2022 was extra special though. And I'm actually having a hard time putting into words why exactly that is. I think part of it is Dalia's presence, and the generosity and vulnerability that is shared, including the process from behind the scenes of this week's. Beyond that, however, Dalia's compassion for others, myself included, who have very much missed the mark with wellness, health, and lack of diversity in related fields, made this conversation all the more meaningful. Inviting Dalia on the podcast was important to me because I truly believe that moving towards true wellness and health means we must un-learn a lot of what we have been taught. Not only about what is healthy from a weight-centric model, but so much of what we have been taught about race, sexuality, and generally how so many of our systems, educational models, and structures are set up to serve white people, not persons of marginalized backgrounds. I'll admit: I have total imposter syndrome when I talk about or write about topics related to diversity. I'm afraid I'll mess things up, like say the wrong things or offending someone (my deepest fear). But I know deep down it's a privilege to be able to choose to learn about and talk about these topics or not, and I am working on continuing to choose the (typically mild) discomfort, so I can continue to learn and grow. I hope you will listen in on this conversation and hear the incredible gift that Dalia has given to the world by sharing this book with the world. I truly believe what I said, that I think this book truly benefits anyone who wants to learn about wellness and inclusion as an individual or as a healthcare provider. I hope wherever you are in your journey of learning about diversity and where we in the US and other countries have greatly missed the mark, that you will remain open, curious, and humble and continue to be open to learning more. And remember that (as I often have to remind myself) you don't need to know it all, you just need to ask question and listen. There's so much value to be gained from learning about the amazingly diverse experiences of humans and I'm incredibly grateful that Dalia shared with us via Decolonizing Wellness, but also that I was able to have this incredible conversation as well. What To Expect in This Interview: We cover the following topics: How Dalia came to doing this work, and the courage it took for Dalia to write Decolonizing Wellness, and the incredibly vulnerable process of doing so Some examples of the many ways that health and wellness spaces miss the mark when it comes to persons of diverse and/or marginalized identities What Dalia means by “When you queer anything it becomes more inclusive” (and why I've never been more convinced of this after talking to Dalia and reading Decolonizing Wellness) What Dalia wishes more people understood about these topics And much more! Who is Dalia Kinsey, RD, LD? Dalia Kinsey is a queer Black Registered Dietitian, keynote speaker, the creator of the Body Liberation for All podcast, and author of Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation. On a mission to spread joy, reduce suffering, and eliminate health disparities in the LGBTQIA+ and BIPOC community, Dalia rejects diet culture and teaches people to use nutrition as a self-care and personal empowerment tool to counter the damage of systemic oppression. Dalia works at the intersection of holistic wellness and social justice, continually creating wellness tools and resources t...

How many times can you hear "We haven't seen a case like yours in years!" before you scream? Paulette Kamenecka, host of the podcast War Stories from the Womb: What You Didn't Expect When You Were Expecting, sits down with Biz to talk trainwreck pregnancies, the infertility gauntlet, and dog overlords.Listen to War Stories from the Womb: What You Didn't Expect When You Were Expecting wherever fine pods are cast. For more information on Paulette Kamenecka, her book, and her work, visit her website, www.PauletteKamenecka.com.Go to MaximumFun.org/join to support One Bad Mother in its final year!Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.Visit our Linktree for our website, merch, and more! https://linktr.ee/onebadmotherYou can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org.Show MusicSummon the Rawk, Kevin MacLeod (www.incompetech.com)Ones and Zeros, Awesome, Beehive SessionsMom Song, Adira Amram, Hot Jams For TeensTelephone, Awesome, Beehive SessionsMama Blues, Cornbread Ted and the ButterbeansMental Health Resources:Therapy for Black Girls – Therapyforblackgirls.comDr. Jessica Clemmens – https://www.askdrjess.comBLH Foundation – borislhensonfoundation.orgThe Postpartum Support International Warmline – 1-800-944-4773 (1-800-944-4PPD)The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (1-800-662-HELP)Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. Dial 988 for https://suicidepreventionlifeline.org and there is a chat option on the website.Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.USA text 741741Canada text 686868UK text 85258Website: https://www.crisistextline.orgNational Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.https://www.rainn.orgNational Domestic Violence Hotline:https://www.thehotline.org/help/Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling