I'm Good

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Welcome! This podcast is a place where I explore topics on mental health, wellness, self-care, personal development and everything in between. If you’re trying to get right and stay right mentally this is the place to be!

Shri


    • May 2, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 20m AVG DURATION
    • 191 EPISODES


    Search for episodes from I'm Good with a specific topic:

    Latest episodes from I'm Good

    EP. 117 | Life Update & Q&A I Best Plant Based Drinks, Protein Powder, Logging Food, Keeping Faith Alive

    Play Episode Listen Later May 2, 2024 26:41


    Welcome to The Mental Health Diet podcast. On today's episode I will update you on where I've been and answer some of the most common questions that I get.

    EP. 116 - 7 Foods to Beat Anxiety and Depression

    Play Episode Listen Later Nov 14, 2023 29:35


    Welcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host, Sharifa, and in today's episode, we're taking a dive into the 7 foods to help beat anxiety and depression. Listening on Spotify? Ready to explore the path to better mental and physical well-being? Wondering how you can enhance your journey? Hit that 'Follow' button on Spotify and stay updated with our latest insights! Listening on Apple? Curious about the secrets to a healthier, happier you? Eager to discover transformative content? Want to stay in the loop? Subscribe to our podcast on Apple Podcasts today and never miss an episode!" I'd love to hear from you! If you're enjoying the podcast, please take a moment to leave a rating and review. Your feedback helps me create content that truly resonates with you. Thank you for being a vital part of our podcast community!" For podcast sponsorships, advertisements and collaborations, please email us at thementalhealthdietpod@gmail.com

    EP. 115 - How to Gain Freedom from Emotional Eating

    Play Episode Listen Later Nov 10, 2023 26:38


    Welcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host, Sharifa, and in today's episode, I'll be discussing practical strategies for overcoming emotional eating, including the effective use of journaling. Listening on Spotify? Ready to explore the path to better mental and physical well-being? Wondering how you can enhance your journey? Hit that 'Follow' button on Spotify and stay updated with our latest insights! Listening on Apple? Curious about the secrets to a healthier, happier you? Eager to discover transformative content? Want to stay in the loop? Subscribe to our podcast on Apple Podcasts today and never miss an episode!" I'd love to hear from you! If you're enjoying the podcast, please take a moment to leave a rating and review. Your feedback helps me create content that truly resonates with you. Thank you for being a vital part of our podcast community!" Interested in Sponsorships or Advertisements? Email us at thementalhealthdietpod@gmail.com

    EP. 114. | Can What You Eat Really Impact Your Sleep?

    Play Episode Listen Later Nov 1, 2023 32:04


    Welcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host, Sharifa, and in today's episode, we're taking a deep dive into the remarkable world of food and sleep. We'll explore practical ways to enhance your sleep through the power of nutrition. If you're interested in sponsorships or advertising opportunities, please email us at thementalhealthdietpod@gmail.com. Are you listening on Spotify? If you're ready to explore the path to better mental and physical well-being and wondering how you can enhance your journey, hit that 'Follow' button on Spotify and stay updated with our latest insights! And for our Apple Podcasts listeners, if you're curious about the secrets to a healthier, happier you, eager to discover transformative content, and want to stay in the loop, subscribe to our podcast on Apple Podcasts today and never miss an episode! Your feedback means the world to us. If you're enjoying the podcast, please take a moment to leave a rating and review. Your input helps us create content that truly resonates with you, and we appreciate you for being a vital part of our podcast community. Thank you for joining us on this journey to better mental and physical well-being.

    EP. 113 | How to Use Avocado to Boost Your Mood and Mind

    Play Episode Listen Later Oct 27, 2023 35:20


    Welcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host Sharifa, and in today's episode, we're diving deep into the incredible benefits of avocados for your mental and physical well-being. We'll break it all down in a way that's easy for everyone to understand. If you're interested in sponsorships or advertising opportunities, please don't hesitate to contact Sharifa at thementalhealthdietpod@gmail.com. Are you listening on Spotify? If you're ready to explore the path to better mental and physical well-being and wondering how you can enhance your journey, hit that 'Follow' button on Spotify and stay updated with our latest insights! And for our Apple Podcasts listeners, if you're curious about the secrets to a healthier, happier you, eager to discover transformative content, and want to stay in the loop, subscribe to our podcast on Apple Podcasts today and never miss an episode! Your feedback means the world to us. If you're enjoying the podcast, please take a moment to leave a rating and review. Your input helps us create content that truly resonates with you, and we appreciate you for being a vital part of our podcast community. Thank you for joining us on this journey to better mental and physical well-being.

    EP. 112 | 10 Mental Health Benefits of Watermelon

    Play Episode Listen Later Sep 15, 2023 28:13


    Have you ever wondered if there's more to watermelon than just a tasty summer treat? Well, get ready because in today's episode of The Mental Health Diet, we're diving deep into the surprising mental health benefits of watermelon. Get ready to discover a whole new side of this beloved fruit that goes beyond its refreshing sweetness.

    EP. 111 | Anxiety Triggers? Not Today | 3 Ways To Take Control

    Play Episode Listen Later Aug 25, 2023 31:58


    In today's episode, we're diving into effective strategies to conquer anxiety triggers and regain control, empowering you to navigate life with confidence.

    EP. 110 | 10 Anti-Inflammatory Foods For Anxiety Relief

    Play Episode Listen Later Aug 18, 2023 36:12


    In today's episode, we're diving into the world of nutrition and mental health with a focus on "Anti-Inflammatory Foods for Anxiety Relief." Join me as we uncover the powerful connection between what we eat and how we feel, exploring a curated list of foods renowned for their natural anxiety-reducing properties. Tune in to learn how simple dietary choices can have a profound impact on your emotional well-being. It's time to embrace a soothing journey towards a calmer mind.

    EP. 109 | How To Start A Daily Meditation Practice

    Play Episode Listen Later Aug 12, 2023 32:38


    In this episode, we will dive into the topic of starting a daily meditation practice and explore the incredible benefits it can bring. Join me as we discuss the basics of meditation, including different types such as mindfulness, guided, and mantra meditation. Learn how each technique can help you enhance your mental and emotional well-being, reduce stress, and improve focus.

    EP. 108 | 12 Daily Habits for a Balanced Mind

    Play Episode Listen Later Aug 4, 2023 42:43


    Come join me as I share my personal journey of self-discovery and mental health. Discover how I revamped my lifestyle and changed the focus of this podcast to create a more direct connection with you, our audience. We'll dive into the impact of food and daily habits on our mental well-being, exploring topics like living with type 1 diabetes, embracing natural hair with locs, and overcoming anxiety and perfectionism. Together, let's explore the importance of mindfulness meditation, physical activity, and quality sleep in maintaining a healthy mind. We'll discuss the detrimental effects of comparing ourselves to others on social media and how regular exercise can uplift our mood and reduce anxiety. We'll also touch on the subject of gratitude and share different ways to practice it, from journaling to appreciating the simple act of breathing. In the latter part of our discussion, we'll outline 12 daily habits for a balanced mind. We'll explore strategies like limiting exposure to negative triggers and prioritizing self-care. Remember, everyone has unique triggers, and it's essential to respect them. We'll also emphasize the joy of connecting with nature and being present in the moment. Join me on this journey towards a balanced mind, where we make it easy for you, our typical listener, to understand and apply these concepts. (0:00:01) - The Mental Health Diet Exploring 12 daily habits for a balanced mind, locks, type one diabetes, and continuous glucose monitoring for mental health. (0:09:26) - Practical Tips for a Balanced Mind Mindfulness meditation, physical activity, avoiding social media comparison, and quality sleep are key for mental well-being. (0:19:20) - Practicing Gratitude and Setting Realistic Goals We explore gratitude, joy, and setting realistic goals for happiness. (0:27:39) - Daily Habits for a Balanced Mind Limit exposure to triggers, practice self-care, connect with nature for joy and presence.

    Re-introducing: From I'm Good to The Mental Health Diet Podcast!

    Play Episode Listen Later Mar 8, 2023 0:57


    New name, same podcast! Formerly, The I'm Good Podcast, The Mental Health Diet is a weekly show where I'll be discussing practical ways to heal anxiety and depression, through food (mostly plant-based) and holistic approaches. Join me your host, Sharifa Viola a.k.a Shri, a type 1 diabetic and anxiety warrior, as I sprinkle my black girl magic to guide you on ways to become a healthier you, both mentally and physically.  

    EP. 107 | 10 Foods That Cause Anxiety

    Play Episode Listen Later Sep 10, 2022 28:53


    EP. 107 | 10 Foods That Cause Anxiety --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    EP. 106 | How To Avoid Stress and Overthinking | #ByePerfectionism

    Play Episode Listen Later Sep 3, 2022 27:57


    EP. 106 | How To Avoid Stress and Overthinking | #ByePerfectionism --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    REWIND: Focusing On Habits, Not Motivation | #ConsistencyWins

    Play Episode Listen Later May 7, 2022 29:27


    In today's rewind episode, I discussed the top tips on how to remain consistent and flourish in all areas of your life. (THROWBACK EP. 37) • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    REWIND: Happiness vs. Peace | The Ultimate Difference | #SelfAwareness (E

    Play Episode Listen Later Apr 29, 2022 24:22


    Rewind Episode 42 - In today's throwback episode, I talked about the difference between seeking happiness and finding peace within. Take a listen, you do not want to miss this episode. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: imgoodpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    EP. 104 | Mind | 10 Motivating Reasons To Exercise | Hello Confidence

    Play Episode Listen Later Apr 23, 2022 24:34


    In today's episode, I'll be talking about 10 reasons why you should exercise to help improve your mental health! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: imgoodpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    EP. 103 | Mind | Keeping Your Growth Mindset Hydrated

    Play Episode Listen Later Apr 16, 2022 17:36


    In today's episode, I'll be talking about ways to go from a fixed mindset to a growth mindset! Tune in, you do not want to miss out on these gems. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: imgoodpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    EP. 102 | Mind | Steps To Chasing A Winning Mindset

    Play Episode Listen Later Apr 8, 2022 23:14


    In today's episode, I'll be talking about steps to create a winning mindset! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: imgoodpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    EP. 101 | Nutrition | Beating Disease and Boosting Mood With An Anti-Inflammatory Diet

    Play Episode Listen Later Apr 1, 2022 23:28


    In today's episode, I'll be talking about how you can beat disease and boost your mood with an anti-inflammatory diet! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: imgoodpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    EP. 100 | Ways To Increase Your Life Energy | #Mindfulness

    Play Episode Listen Later Mar 25, 2022 27:24


    In today's episode, I'll be talking about ways to get more out of your life by increasing your life energy. You do not want to miss this episode! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: imgoodpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    EP. 99 | Bye Stress, Hello Meal Prep | #PlanItOut

    Play Episode Listen Later Mar 18, 2022 26:00


    In today's episode, I'll be talking about the benefits of meal prepping and how it can help you live a stress free life! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    EP. 98 | It's A Celebration + Making Yourself A Priority | #SelfCare

    Play Episode Listen Later Mar 11, 2022 27:34


    It's our 2 year Podcastversary! Thank you to everyone who has tuned in these past 2 years! In today's episode, I dive into self-care and I talk about ways to get more of it in your life! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com o --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    REWIND: Happy Gut, Happy Mind | #HealthyBody (EP. 29)

    Play Episode Listen Later Mar 5, 2022 33:47


    In today's rewind episode, I discussed the connection between the gut and the mind - and how the foods we eat influences our daily mood! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    REWIND: Breaking The Cycle of Comparison | #SelfAwareness (EP. 40)

    Play Episode Listen Later Feb 25, 2022 27:25


    In today's throwback episode, I talked about pratical ways to stop comparing yourself to others. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    REWIND: Creating Your Life Blueprint | #GrowthMindset | (EP. 24)

    Play Episode Listen Later Feb 18, 2022 36:24


    In today's rewind episode, I discussed how creating a blueprint for your life is similar to building a home! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    EP. 97 | Bye Fustration, Hello Happiness | 7 Ways To Become More Happier | #Self

    Play Episode Listen Later Feb 11, 2022 18:10


    Thank you for tuning in! Check out today's episode for 7 ways to live a happier and whole life! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    EP. 96 | Foods That Can Increase Happiness | #MoodBoost

    Play Episode Listen Later Feb 4, 2022 28:49


    Thank you for tuning in! Check out today's episode for ways to get your happiness back! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    EP. 95 | Life Update + Building Mental Toughness | #ImBack

    Play Episode Listen Later Jan 28, 2022 26:41


    Thank you for tuning in! Your girl is back and so happy to recording the first episode of 2022! In today's episode I will be giving you an update on where I have been along with tips on how to become mentally rough. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com Today is our 1 Year Podcastversary!! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    REWIND: Building Resilience 101 | Becoming | #Unbreakable (EP. 41)

    Play Episode Listen Later Jan 21, 2022 34:07


    In today's rewind episode, I discussed how to become more resilient in life! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    REWIND: Mental Detox | Benefits of Juicing | #HealthyMindset (EP. 16)

    Play Episode Listen Later Jan 14, 2022 39:55


    In today's rewind episode, I discussed the benefits of juicing and how it can be used as a mental cleanse. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    REWIND: Bye Stress, Hello Calmness | 10 Stress Relieving Foods | #HealthyMind (EP. 28)

    Play Episode Listen Later Jan 7, 2022 36:12


    In today's rewind episode, I talked about the top 10 foods to help relieve stress! • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    Mid-Week Roll Call | Affirmations | #NewBeginnings

    Play Episode Listen Later Jan 5, 2022 1:37


    Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will help you to navigate through the rest of the week. As always, thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    2021 Wrap Up | Wishing You All A Happy New Year! | #OnandUpward

    Play Episode Listen Later Dec 31, 2021 2:59


    Thank you to everyone who has tuned in this year! I would like to wish you all a happy and joyous New Year! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    Mid-Week Roll Call | Affirmations | #Committed

    Play Episode Listen Later Dec 29, 2021 1:28


    Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will help you to navigate through the rest of the week. As always, thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    EP. 94 | The Best Gift You Can Give Yourself | #Health

    Play Episode Listen Later Dec 24, 2021 16:52


    Thank you for tuning in! Don't forget to subscribe and share this podacst! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    Mid-Week Roll Call | Affirmations | #Peace

    Play Episode Listen Later Dec 22, 2021 1:31


    Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will help you to navigate through the rest of the week. As always, thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    EP. 93 | It's Ok To Clap For Yourself | Make Room For More

    Play Episode Listen Later Dec 18, 2021 18:25


    Thank you for tuning in! Don't forget to subscribe and share this podacst! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    Mid-Week Roll Call | Affirmations | #Aligned

    Play Episode Listen Later Dec 15, 2021 1:42


    Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will help you to navigate through the rest of the week. As always, thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    EP. 92 | Building Resiliency | Crushing Health and Fitness Goals | #Rebuilding

    Play Episode Listen Later Dec 11, 2021 30:08


    Thank you for tuning in! Don't forget to subscribe and share this podacst! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    Mid-Week Roll Call | Affirmations | #Tranquility

    Play Episode Listen Later Dec 8, 2021 1:36


    Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking affirmations that will help you navigate through the rest of the week. As always, thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    EP. 91 | Bye Bad Self-Talk, Hello Confidence | #Affirmations

    Play Episode Listen Later Dec 3, 2021 21:35


    Thank you for tuning in! In today's episode I'll be discussing why affirmations are so powerful! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    Mid-Week Roll Call | Affirmations | #FreshStart

    Play Episode Listen Later Dec 1, 2021 1:36


    Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking affirmations that will help you navigate through the rest of the week. As always, thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    EP. 90 | Gettin' To The Gratitude Bag | #Grace

    Play Episode Listen Later Nov 26, 2021 23:46


    Thank you for tuning in! In today's episode I'll be talking about ways to give back and express gratitude. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    Mid-Week Roll Call | Affirmations | #Thankful

    Play Episode Listen Later Nov 24, 2021 1:39


    Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    EP. 89 | Becoming More Content | #SelfCare

    Play Episode Listen Later Nov 19, 2021 28:44


    Thank you for tuning in! In today's episode I'll be talking about ways to become more content in life. • Website Mentioned: www.Zenase.com • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    Mid-Week Roll Call | Affirmations | #Body

    Play Episode Listen Later Nov 17, 2021 1:45


    Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    EP. 88 | Cleansing Your Energy | Girl Chat Edition | #Mindfulness

    Play Episode Listen Later Nov 13, 2021 22:34


    Thank you for tuning in! In today's episode I'll be talking about the importance of cleanising your enerygy. • Website Mentioned: www.Zenase.com • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    Mid-Week Roll Call | Affirmations | #Dreamer

    Play Episode Listen Later Nov 10, 2021 1:46


    Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    EP. 87 | How To Boost Your Mood Naturally | Veggie Edition | #FeelGood

    Play Episode Listen Later Nov 6, 2021 23:25


    Thank you for tuning in! In today's episode I'll be talking about 5 types of veggies that can naturally boosy your mood. Bye Bye depression. Bye Bye anxiety. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    Mid-Week Roll Call | Affirmations | #Gratitude

    Play Episode Listen Later Nov 3, 2021 1:47


    Welcome to the Mid-Week Roll Call. In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

    EP. 86 | Bye Fear, Hello Courage | #Limitless

    Play Episode Listen Later Oct 29, 2021 24:48


    Thank you for tuning in! In today's episode I'll be discussing ways to grow and become more fearless. • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: contactmesharifa@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message

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