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Okay, DREAM THINK DOers… get ready! Because today's guest is creating a new and inspiring path when it comes to embracing curiosity, thinking differently, and doing life in bold and unconventional ways. We're talking with Anne-Laure Le Cunff. Anne-Laure is a powerhouse neuroscientist, entrepreneur, and the brilliant mind behind Ness Labs—a platform dedicated to helping people to think better, learn faster, and work happier.  Her weekly newsletter inspires over 100,000 curious minds, diving into the science of creativity, lifelong learning, and mindful productivity. But that's just the beginning! Anne-Laure (Ann-Lor) is also the author of the new book… Tiny Experiments—a game-changing book that challenges us to ditch rigid goals, embrace uncertainty, and turn our lives into a series of small but powerful experiments. She's currently researching the neuroscience of curiosity and adaptability at King's College London—digging into how different brains learn in different ways.  And before all this? She was at Google, leading digital health projects and shaping the future of wellbeing through tech. Her work has been featured in Rolling Stone, Forbes, Financial Times, WIRED… and more. She's lived in Paris, New York, Tokyo, and London… and whether she's researching, writing, or challenging how we think about success—one thing's for sure… she's living a life of dreaming bigger, thinking better, and DOing life with more curiosity, freedom, and fun! ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch's OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.   It's specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement! Find it on Apple Podcasts:  Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here Resources Mentioned: Tiny Experiments: How to Live Freely in a Goal-Obsessed World – Get the book on Amazon

In this rich and revelatory episode with me, Nina, I open up a powerful conversation about the gifts of the Holy Spirit and how they are meant to build, edify, and activate the body of Christ. Whether you're new to the Holy Spirit or yearning to go deeper in intimacy and spiritual authority, this episode invites you into the fullness of what it means to live Spirit-led and Spirit-empowered.With wisdom, scripture, and a deep reverence for God's design, I explore how the Spirit of God dwells within us, not just as comforter, but as teacher, transformer, and fire-baptizer. From understanding the Trinity to receiving the baptism of the Holy Spirit and walking in supernatural gifts, this is a holy invitation to open wide and receive.I pray this episode awakens your hunger for deeper communion with the Holy Spirit and emboldens you to walk in your God-given authority.What You'll Learn in This Episode:A clear understanding of the Trinity and the Holy Spirit's unique role in your lifeWhat it means to be filled with the Spirit and baptized by fireWhy the Holy Spirit is described as our “second Savior” and transformer of heartsThe difference between Old and New Testament encounters with the Spirit, and why it matters todayThe seven spirits of God (Isaiah 11) and how they express the fullness of the Holy Spirit in JesusAn overview of the nine spiritual gifts listed in 1 Corinthians 12 and how they build the churchThe supernatural purpose of each gift: wisdom, knowledge, faith, healing, miracles, prophecy, discernment, tongues, and interpretation of tonguesPractical steps to discover, cultivate, and boldly walk in your spiritual giftsHow intimacy with Jesus and life in fellowship bring these gifts to lifeI'd Love to Hear From You!What gift is God stirring in you right now? Have you felt a shift, a prompting, or a hunger to go deeper in your walk with the Holy Spirit? Send me a message or share your testimony, I would so love to receive you.Nina is a faith-based and feminine embodiment mentor who is devoted to supporting women in restoring their relationship with God, reclaiming their beloved daughter identity, and emboldening their faith. She graciously guides women to the heart of Christ and into the fullness of the Father's love. She is devoted to helping women become rooted, resourced, and rested in God so they can be revolutionary in life, love, and leadership. Nina is the founder of Way of Grace which is a global mission & movement to bring love & truth where it hasn't gone before.⁠Nina's Website⁠⁠Nina's Instagram⁠⁠Nina's Youtube Channel⁠May this episode bless your soul, awaken your gifts, and draw you ever closer to the heart of God.

In this bold and deeply empowering episode with me, Nina, I invite you into a conversation on reclaiming your authority in prayer. Prayer is not a last resort, it's our first line of defense, our bridge to the supernatural, and our sacred partnership with God.Through scripture, personal testimony, and Holy Spirit-led encouragement, I share how to pray from your true identity as a beloved daughter and heir of the Kingdom. Together, we'll explore how prayer tears down strongholds, activates Heaven's power, and awakens the fullness of God's promises in our lives.I pray this conversation ignites your prayer life with fresh fire and deeper intimacy with God.What You'll Learn in This Episode:Why prayer is a divine conversation rooted in faith and authorityHow to wield God's Word as your weapon and shieldThe importance of praying as a daughter and heir, not a beggarHow gratitude and repentance break strongholds and restore intimacy with GodThe Holy Spirit's role in guiding, empowering, and expressing your heart in prayerWhy building trust and relationship with God transforms your entire walk of faithHow to pray from victorious expectancy, not from worry or fearPractical ways to break agreements with fear, lies, and strongholds through prayerWhat it means to be a “love servant” of God, radically surrendered and deeply secureI'd Love to Hear From You!How is God stirring your prayer life right now? I'd love to hear what breakthroughs or shifts you experience after this episode. Send me a message or comment, I am cheering you on as you pray with heaven-backed authority!Nina is a faith-based and feminine embodiment mentor who is devoted to supporting women in restoring their relationship with God, reclaiming their beloved daughter identity, and emboldening their faith. She graciously guides women to the heart of Christ and into the fullness of the Father's love. She is devoted to helping women become rooted, resourced, and rested in God so they can be revolutionary in life, love, and leadership. Nina is the founder of Way of Grace which is a global mission & movement to bring love & truth where it hasn't gone before.Nina's WebsiteNina's InstagramNina's Youtube ChannelMay this episode bless your prayer life and anchor you more deeply into the victorious love of Jesus Christ.

Episode Title: '80s Sitcom Theme Songs (Originally aired: Oct 13, 2016) Cohost: Paul Stroessner & Robert Mishou Description: We're cranking the dial back to 2016—and even further back into our childhoods—for a look at some of the most iconic sitcom theme songs of the '80s! In this special Throwback Thursday re-release, I'm joined by my original cohost Robert Mishou as we each share our top 5 sitcom themes and talk about why they've stood the test of time.

In this heartfelt episode, I am joined by Juliet Tang for a conversation that tenderly weaves faith, the feminine body, and the path of womanhood in Christ. Together, we explore what it means to walk with God through the body, through the womb, heart, and bones of a woman, while honoring the mystery, humility, and intimacy of relationship with the Holy Spirit.This is for the woman who feels the call to come home. To live from her heart, her body, and her spirit. To rise in her divine assignment while rooted in the soil of her womanhood.We pray this episode blesses your body and spirit.What You'll Learn in This Episode:Juliet's story of walking with God and how He led her deeper into the feminine bodyWhy so many women disassociate from their bodies on the path of faith and how to returnThe connection between the womb, the nervous system, and hearing the voice of the Holy SpiritWhy healing the body is essential for living your full assignment as a woman of GodHow the feminine design is not an obstacle, but a divine vessel for intimacy with ChristThe importance of the descent, meeting trauma, grief, and numbness in the body, as part of resurrectionWhy reclaiming our feminine voice and presence is vital for releasing the Kingdom of God on earthWe'd Love to Hear From You!How did this conversation land in your body? We'd love to know what spoke to your heart. Drop us a message or comment with your reflections, prayers, or what you're currently walking through. We are walking this path together.Juliet Tang is a mentor for embodied womanhood, devotional love, and lush business expansion. She supports women in arriving home into their body, tissues, and soma to experience a felt relationship with God. She guides women to awaken their creational circuitry [womb to throat] - offering them a new template to bridge their body, business, and relationship in a way that is congruent with their unique feminine anatomy, that is, God intended.Connect with Juliet:Juliet's InstagramConnect with Nina:Nina's InstagramNina's WebsiteMay this episode nourish your journey of embodiment, healing, and holy union with Christ.

Today's guest is Joe Byerly.  He's a rising voice in leadership and the founder of: “From the Green Notebook” — a podcast and blog that's been inspiring leaders inside and outside the military for over a decade.  Joe spent 20+ years in the U.S. Army, earning prestigious honors like: the Legion of Merit, multiple Bronze Stars, a Purple Heart and the General Douglas MacArthur Leadership Award… all while leading teams in high-stakes environments.  But what sets Joe apart is his philosophy: leadership isn't about grinding harder or always pushing to extremes.  Instead, Joe believes in AND teaches self-awareness, daily habits, and lifelong learning as the keys to real… sustainable growth. In 2013, Joe started the “From the Green Notebook” as a blog about military-oriented leadership lessons… and he certainly wasn't trying to be an “influencer.” He started it because he saw a need. Well… it quickly became popular inside and outside military… attracting over two million visitors. Then… in 2020, Joe launched the “From the Green Notebook” podcast and it's now in the top 1% of all podcasts. Joe interviews top military and world leaders, bestselling authors, Super Bowl-winning athletes, and Grammy-nominated recording artists. You'll want to check it out! Whether you're a seasoned leader or just getting started, Joe's down-to-earth, actionable approach will inspire you to lead with empathy, resilience, and intention. Let's dive in! ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch's OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.   It's specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement! Find it on Apple Podcasts:  Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here IN THIS EPISODE: Whether you're leading teams, navigating a transition, or just looking to grow personally and professionally, Joe's practical insights on reading, writing, and reflection will inspire and equip you to lead with empathy, resilience, and intentionality. In this episode, we cover: What the Green Notebook symbolizes — and why it matters so much for leaders Why Joe believes leadership starts with self-leadership The simple (but uncommon!) daily practices that fuel sustainable growth How to build a life (and career) around your purpose, not your title Joe's tactical tips for reading 40+ books a year without burnout His daily journaling practice that boosts self-awareness and leadership performance How From the Green Notebook grew from a personal blog into a global leadership movement RESOURCES & MORE ABOUT JOE: FromTheGreenNotebook.com — Joe's blog and podcast Instagram: @fromthegreennotebook Podcast: From the Green Notebook — wherever you listen to podcasts: https://fromthegreennotebook.com/podcasts/ We Want to Hear From YOU!

In this episode, I journey into the realm of miracles, healing, and unwavering faith as I open up about my personal testimony of supernatural healing and spiritual warfare. This is more than a story, it's a sacred declaration of God's power, a call to radical faith, and a reminder that the miraculous is still alive and moving.From infertility and heartbreak to divine intervention and spiritual awakening, I share my 18-month journey through despair and deepening trust in God. This episode is for the woman who is holding on to a promise, battling doubt, or needing a holy reminder that God is still writing miracles into our stories.I pray this episode floods your heart with faith, ignites a deeper reverence for God's goodness, and reminds you that nothing is impossible for Him.What You'll Experience in This Episode:A grounding prayer to open your heart, body, and spirit to God's presenceA powerful declaration of miracles over every area of your life: love, motherhood, business, relationships, and moreHow to identify and break agreements with fear, doubt, and unworthinessA fresh understanding of miracles as divine interruptions that defy logic and glorify GodMy personal journey of healing from infertility through prayer, worship, and surrenderThe power of spiritual warfare, repentance, and prophetic dreams in catalyzing healingA deep call to surrender your desires and trust God's perfect timing and planThe story of Hannah from 1 Samuel as a reflection of perseverance and faithA celebration of God's miracle: clear fallopian tubes and a perfectly healed wombEncouragement to stand firm in your faith, believe in the impossible, and praise God in the waitingI'd Love to Hear From You!Did this episode stir something in your spirit? Were you encouraged, moved, or reminded of God's goodness? Send me an email nina@wayofgrace.co or leave a comment on the episode, I would be honored to hear your testimony or how this episode spoke to your heart.Let This Episode Be a Declaration:That God is still healing.That miracles still move.That your faith is not in vain.Scripture Highlight:Psalm 113 — “He gives the childless woman a family, making her a happy mother. Praise the Lord!”We pray this episode blesses you, strengthens your faith, and reminds you that the God of miracles is alive, active, and deeply in love with you.Nina is a faith-based and feminine embodiment mentor who is devoted to supporting women in restoring their relationship with God, reclaiming their beloved daughter identity, and emboldening their faith. She graciously guides women to the heart of Christ and into the fullness of the Father's love. She is devoted to helping women become rooted, resourced, and rested in God so they can be revolutionary in life, love, and leadership. Nina is the founder of Way of Grace which is a global mission & movement to bring love & truth where it hasn't gone before.Nina's WebsiteNina's Instagram

Send me a Text MessageWhat if your grief isn't just your own—but a wound passed down through generations? In this powerful episode, I speak with psychotherapist, author, and IFS lead trainer Tamala Floyd about the healing power of Internal Family Systems (IFS) and ancestral wisdom.Tamala breaks down how parts of ourselves—like the people-pleaser or the inner critic—form in response to trauma, and how they can be lovingly unburdened, not exiled. She also discusses how healing isn't just personal—it's generational.You'll Learn: ✅ What Internal Family Systems (IFS) is and how it works ✅ How trauma gets “stored” and passed through generations ✅ Why healing your “parts” can transform grief ✅ How your ancestors can become part of your healing team ✅ What “self-energy” is—and why it matters ✅ How stuck grief shows up in the body and nervous systemWhether you're grieving a loss, struggling with emotional triggers, or carrying burdens that feel older than you are—this episode is a must-listen.✨ Connect with Tamala Floyd:Website: https://tamala-floyd.comInstagram: @tamala_floyd_authorBook: Listening When Parts Speak – Available nowUpcoming Retreats: https://tamala-floyd.com/retreats

In this expansive episode, we dive into the sacred journey of the feminine descent and rebirth in Christ with special guests Holly Wheeler and Ashley Duvendack. Together, we explore what it means to come home to the heart and body, the challenges women face in this process, and the divine call to rise up and become instruments of God's glory.This conversation is an invitation to embrace both the descent and the resurrection, allowing the Holy Spirit to bring radical renewal and awakening. If you've felt stuck, lost, or unsure of your next steps, this episode offers wisdom, encouragement, and a call to deeper devotion and embodiment in Christ.We are truly so blessed to bring this episode to your heart & we pray that it supports you on your walk with God & your womanhood.What You'll Learn in This Episode:The significance of the feminine descent and why it's essential for renewal in ChristHow reconnecting with your heart and womb opens the path to deep transformationThe shadow side of the descent: Why many women feel stuck and how to move through itThe call for women to rise up, be effective for the kingdom, and walk in divine purposeAn invitation to the upcoming Resurrection Event, a space for radical renewal and embodiment in God's presenceWe'd Love to Hear From You!How did this conversation speak to your heart? Send us a message or comment below, we'd love to hear your reflections, breakthroughs, and revelations from this episode.Nina, Holly, and Ashley are daughters of God and serve as ambassadors for His Kingdom. We pray that each and every woman comes home to the goodness & unconditional love of God and feels touched by His presence through this conversation.Nina's InstagramHolly's InstagramAshley's InstagramMay this episode bless and support you on your journey to holy rebirth and resurrection in Christ.

In this thought-provoking Clinician's Corner episode, Clarissa Kennedy and Molly Painschab dive deep into the ever-popular term “self-sabotage” — and why they believe it's not only inaccurate but potentially harmful in the context of food addiction recovery.   Together, they explore how behaviors often labeled as self-sabotage are actually maladaptive coping strategies, formed through years of survival. These are not signs of brokenness, but evidence of brilliance in navigating pain, trauma, and unmet needs. The duo discusses how using shame-based language like “chronic relapser” or “self-sabotage” can derail healing, and instead, offer curiosity, compassion, and nervous system awareness as more empowering alternatives.   This episode is packed with insight, real client stories, and powerful reframes that will resonate with anyone navigating food addiction, emotional eating, or recovery setbacks.   Key Takeaways: •

In this powerful episode of DREAM THINK DO, Mitch Matthews welcomes back the incredible Amberly Lago! Amberly is a true powerhouse of resilience, inspiration, and grit. She's been featured on the Today Show, the Hallmark Channel, and in magazines like Shape, Fit Pregnancy, and Health & Disability Magazine—all because of her amazing journey of overcoming adversity. After surviving a near-fatal motorcycle accident, enduring 34 surgeries, and navigating the challenges of chronic pain, Amberly has redefined her life with perseverance, faith, and radical self-care. Now, she's back with a brand-new best-selling book: "Joy Through the Journey"—a deeply personal guide to finding and sustaining joy, even in the midst of life's challenges. In this episode, Mitch and Amberly dive into: ✔️ The turning points and mindset shifts that helped her reclaim joy ✔️ The wake-up call moment that made her realize she was burning out ✔️ The small but powerful steps we can all take to protect our energy ✔️ Why joy and pain can coexist—and how to cultivate joy daily ✔️ The importance of self-care, gratitude, and connection in the journey to happiness This episode is packed with real talk, inspiring stories, and practical strategies that will help you spark joy in your own life. Don't miss it! ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch's OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.   It's specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement!  Find it on Apple Podcasts:  Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here Resources & Links

If you think hairballs are just part of life with cats, think again! Frequent hairballs can signal serious health issues like digestive problems, excessive grooming due to stress or allergies, or even conditions like inflammatory bowel disease (IBD) and pancreatitis.In this episode of Muddy Paws & Hairballs, veterinarian Dr. Linda Atkins breaks down the truth about cat hairballs, why they happen, and how to prevent them.Key Takeaways: ✔️ Healthy cats should have hairballs "seasonally", approximately four hairballs per year—weekly or monthly hairballs are a red flag. ✔️ Excessive grooming is often triggered by stress, food allergies, skin irritation, or parasites. ✔️ Digestive motility issues, like IBD, pancreatitis, or even constipation, can cause hairballs to form instead of passing through. ✔️ Brushing your cat regularly removes loose fur before they swallow it—the #1 way to prevent hairballs! ✔️ Wet cat food and fresh water improve digestive health and help move swallowed fur through the system. ✔️ Long-haired cat breeds (Persians, Maine Coons, Ragdolls) require extra grooming to prevent hairballs and matting. ✔️ Hairball-related coughing? It might not be hairballs at all—feline asthma or heart disease could be the real culprit. ✔️ Training pets early to accept brushing makes future grooming stress-free. ✔️ Thinking of adopting a cat? Know what you're signing up for—long-haired cats need lifelong grooming commitment!Don't Ignore the Signs! Frequent hairballs, vomiting, or excessive grooming are NOT normal cat behavior. If your cat is hacking up hairballs more than a few times a year, consult your veterinarian to rule out underlying health concerns.

Should You Treat Your Pet Like a Child? A Veterinary Psychiatrist on Finding the Right Balance for a Happy, Healthy PetI used to worry about people who consider their pets their “children”. Was treating them like humans harming them? Were they making them anxious or frustrated by expecting them to be something they're not?I still worry a little, but this episode helped me (and hopefully you!) understand how to find a balance that meets both your needs and your pet's, so you can truly live happily ever after.Veterinary psychiatrist Dr. Rachel Malamed joins me to break down:

Thinking about owning goats? Forget the picture-perfect Instagram posts—goat ownership is messy, demanding, and far from easy. In this episode of Muddy Paws and Hairballs, goat expert and homesteader Deborah Niemann debunks common myths and reveals what it really takes to raise happy, healthy goats.We dive into essential topics every prospective goat owner needs to know:Goats are not house pets—understanding their unique behaviorsComplex (and costly) nutritional needs for proper goat careThe long-term commitment goat ownership requiresFencing and shelter must-haves to prevent your goats from escapingFinding a knowledgeable veterinarian experienced in goat careGoat personalities: their quirks, emotions, and social needsTop resources for learning about goat care, including courses and educationWhether you're dreaming of fresh goat milk, homemade cheese, or just curious about life with goats, Deborah's candid insights and expert advice will help you make informed decisions before taking the leap into goat ownership.

Ready to unlock the secrets to stress-free cat travel? In this episode, we dive into cat-friendly travel tips with Certified Feline Training and Behavior Specialist LeeAnna Buis, CFTBS, FFCP. If you've ever struggled with cat anxiety or wondered how to make car rides smoother, this is your ultimate guide!LeeAnna shares expert advice to help you prepare for road trips and long-distance travel with your cats. From choosing the right cat carrier to setting up a cat-safe car environment, you'll learn how to ease your cat's stress and create a peaceful, cat-friendly travel experience.Key Highlights:Reducing cat anxiety during travel – Practical steps for getting your cat comfortable with their carrier and car rides.Understanding feline instincts – Why cats may resist travel and how their behavior differs from dogs.Cat travel essentials – The importance of a cat travel kit, including treats, toys, and comfort items.Creating positive associations – LeeAnna's expert strategies for using rewards and safe spaces to calm your cat.Long-distance cat travel tips – What to pack, how to plan for multiple cats, and ways to keep your cats secure during the drive.Whether you're moving with cats cross-country or planning a vacation, this episode is packed with actionable advice on cat-friendly travel. We discuss preventing feline behavior problems during travel, acclimating your cat to car rides, and ensuring your accommodations are pet-friendly.Don't let cat travel stress hold you back! Tune in to learn how to turn your next adventure into a smooth, enjoyable journey for both you and your feline companions.Plus, we've got resources and checklists from Preventive Vet to make sure you're prepared for every part of the trip!Listen now for the ultimate cat travel guide!**Learn more about LeeAnna and Feline Behavior Solutions: Feline Behavior SolutionsComment on this episode! For questions or if you need a reply- please email us at Amy@StarlightPetTalk.comSupport the showConnect with Us✅ Subscribe to Muddy Paws and Hairballs for more practical advice for real pet parents.✅ Share this episode with other pet parents to help them live their very best lives with their pets! We Want to Hear From You!Your thoughts and experiences matter to us. What's one thing you've learned from this episode that you're excited to try with your pet? Or, do you have a question or topic you'd like us to cover in a future episode? Leave a review or comment—your feedback helps us create content that truly resonates with you! LISTEN & FOLLOW!▷ Official Site▶ Facebook▶ YouTube▶ Apple▶ Spotify CONTACT: Amy@StarlightPetTalk.comThanks for listening to Muddy Paws and Hairballs, your go-to resource for all things pet care. From dog training, behavior, and socialization to cat enrichment, pet adoption, and tackling behavior problems, we provide expert advice and real talk to help you create a happy, healthy life with your pets. Whether you're dealing with dog anxiety, looking for puppy training tips, or exploring enrichment ideas for your cat, we've got you covered. Be sure to check out all our episodes!

Bonus Episode From the Vault: The #1 Most Downloaded Episode of 2024!While we're on a break until Feb 4, we're bringing back one of your all-time favorite episodes from 2024!In this episode, holistic veterinarian Dr. Jeff Grognet emphasizes the critical importance of understanding pet vaccinations, including core and non-core vaccines, potential risks of over-vaccination, and tailored vaccination schedules based on pet age and lifestyle. This episode empowers pet owners to have informed discussions with veterinarians and advocate effectively for their pets' health and well-being.Highlights:The significance of core vs. non-core vaccinesAssessing the risks related to vaccinations, including allergies and adverse reactionsEvaluating age and lifestyle factors in determining vaccine needsUnderstanding rabies vaccination protocols and legal requirementsExploring alternatives to traditional vaccination practicesGuidance on how to communicate effectively with veterinariansStressing the importance of informed consent and pet owners' rightsLearn more about Dr. Jeff, his work, and his courses at www.newearthvet.com.Comment on this episode! For questions or if you need a reply- please email us at Amy@StarlightPetTalk.comSupport the showConnect with Us✅ Subscribe to Muddy Paws and Hairballs for more practical advice for real pet parents.✅ Share this episode with other pet parents to help them live their very best lives with their pets! We Want to Hear From You!Your thoughts and experiences matter to us. What's one thing you've learned from this episode that you're excited to try with your pet? Or, do you have a question or topic you'd like us to cover in a future episode? Leave a review or comment—your feedback helps us create content that truly resonates with you! LISTEN & FOLLOW!▷ Official Site▶ Facebook▶ YouTube▶ Apple▶ Spotify CONTACT: Amy@StarlightPetTalk.comThanks for listening to Muddy Paws and Hairballs, your go-to resource for all things pet care. From dog training, behavior, and socialization to cat enrichment, pet adoption, and tackling behavior problems, we provide expert advice and real talk to help you create a happy, healthy life with your pets. Whether you're dealing with dog anxiety, looking for puppy training tips, or exploring enrichment ideas for your cat, we've got you covered. Be sure to check out all our episodes!

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Bonus Episode From the Vault: The #2 Most Downloaded Episode of 2024!While we're on a break until Feb 4, we're bringing back one of your all-time favorite episodes of 2024 from the vault!This episode focuses on addressing the top five dog behaviors that frustrate pet owners and providing actionable strategies to manage them effectively. Through insightful discussions with dog training expert Ruth Hegarty, listeners gain tools to:Improve their dog's leash manners using positive reinforcementReduce nuisance barking with effective management strategiesTrain reliable recall skills to ensure safetyManage jumping behaviors to keep guests happyCurtail destructive chewing and protect your belongingsTo Learn MoreExplore Ruth's dog training programs on her website: https://www.creaturegooddogtraining.com/Access Ruth's resource library with helpful handouts: https://mailchi.mp/a21acb0bb44f/dogtalkThis re-airing of a fan-favorite episode delivers practical dog training advice that every pet parent needs to hear. Don't miss this opportunity to tackle common dog behavior problems and strengthen the bond with your furry friend!Comment on this episode! For questions or if you need a reply- please email us at Amy@StarlightPetTalk.comSupport the showWe Want to Hear From You!Your thoughts and experiences matter to us. What's one thing you've learned from this episode that you're excited to try with your pet? Or, do you have a question or topic you'd like us to cover in a future episode? Leave a review or comment below—your feedback helps us create content that truly resonates with you! LISTEN & FOLLOW!▷ Official Site▶ Facebook▶ YouTube▶ Apple▶ Spotify CONTACT: Amy@StarlightPetTalk.comThanks for listening to Muddy Paws and Hairballs, your go-to resource for all things pet care. From dog training, behavior, and socialization to cat enrichment, pet adoption, and tackling behavior problems, we provide expert advice and real talk to help you create a happy, healthy life with your pets. Whether you're dealing with dog anxiety, looking for puppy training tips, or exploring enrichment ideas for your cat, we've got you covered. Be sure to check out all our episodes!

Bonus Episode From the Vault: The #3 Most Downloaded Episode of 2024! While we're on a break until Feb 4, we're bringing back one of your all-time favorites of 2024 from the vault!This episode focuses on the various financial options available for pet healthcare, providing insights into how pet parents can prepare for unexpected expenses effectively. We discuss strategies like budgeting, Care Credit, and pet insurance and emphasize the importance of open communication with veterinarians. • Examining the rising costs of pet ownership • Available financing options for pet healthcare • The role of Care Credit in managing expenses • Budgeting strategies for unexpected healthcare costs • The importance of pet insurance as a financial tool • Communicating financial capabilities with veterinarians • Resources for pet owners in need of assistance • Offering educational tools to help pet owners prepareComment on this episode! For questions or if you need a reply- please email us at Amy@StarlightPetTalk.comSupport the showWe Want to Hear From You!Your thoughts and experiences matter to us. What's one thing you've learned from this episode that you're excited to try with your pet? Or, do you have a question or topic you'd like us to cover in a future episode? Leave a review or comment below—your feedback helps us create content that truly resonates with you! LISTEN & FOLLOW!▷ Official Site▶ Facebook▶ YouTube▶ Apple▶ Spotify CONTACT: Amy@StarlightPetTalk.com

In Episode 162, Paul and Phil have a great conversation about their 2024 highlights, including their favorite ministry and family moments, as well as the most impactful books, movies, podcasts, and HSEL episodes they have enjoyed this year. They also discuss the current youth and college soccer landscape, particularly how we can make it more about the kids and young adults playing the game. No doubt you will learn a lot from this conversation and have fun in the process. Resources and Links from this Episode Video of the Episode HSEL Facebook Group Warrior Way Soccer Coaching the Bigger Game Program Phil's email for DISC Training Veritas: 7 Truths that Lead to a Purposeful Life, Ali Malaekeh Help to Keep HSEL Going! If this podcast is helping you and others in your life, you can help us continue producing great content by donating to HSEL with a one-time or monthly gift at providenceworld.com. Want to Grow as a Leader in 2025? If you're looking to deepen your leadership and coaching skills beyond the Xs and Os, join our next cohort of Coaching the Bigger Game. Spots are limited, so click here to learn more and sign up. Get Involved with the Warrior Way! Check out The Warrior Way and discover how you can get involved in this incredible ministry Paul and Marci Jobson started in Waco, TX. Click here for more information. We Want to Hear From You! What are your favorite How Soccer Explains Leadership moments from 2024, which guests would you like to see on the show, and what would you like Paul and Phil to discuss on the show? Email Phil at phil@howsoccerexplainsleadership.com or share in the HSEL Facebook Group. We'd also appreciate it if you'd rate and review the show, subscribe to the show, and share it with others who you think would benefit from the incredible guests we have on HSEL.

Unlock the profound connection between your mind, body, and inner wisdom through the transformative practices of somatics and yoga nidra. In this video, we explore how somatic experiencing and the koshas (the five layers of being) can help you recover from burnout, regulate your nervous system, and rediscover the wisdom that resides within your body.Watch on Youtube: https://youtu.be/7UeRXQEL_QY

Bonus Episode From the Vault: The #4 Most Downloaded Episode of 2024! While we're on a break until Feb 4, we're bringing back one of our listeners' all-time favorite episodes of 2024 from the vault!Understanding responsible rabbit care is essential for anyone thinking about adding a bunny to their family. Marcy Berman, founder of Save a Bunny Rabbit Rescue, discusses the complexities of rabbit care, the importance of spaying and neutering, and the misconceptions around bunny ownership. You'll learn about:• Marcy's journey from discovering an abandoned rabbit to founding Save a Bunny • Common misconceptions about rabbits and their needs • Challenges faced by rabbits in shelters • The significance of spaying and neutering for health and population control • The emotional and physical benefits of having rabbits as pets • Why fostering is a great way to learn about rabbit and other pet ownership • Ways to support rabbit welfare in the communityComment on this episode! For questions or if you need a reply- please email us at Amy@StarlightPetTalk.comSupport the showWe Want to Hear From You!Your thoughts and experiences matter to us. What's one thing you've learned from this episode that you're excited to try with your pet? Or, do you have a question or topic you'd like us to cover in a future episode? Leave a review or comment below—your feedback helps us create content that truly resonates with you! LISTEN & FOLLOW!▷ Official Site▶ Facebook▶ YouTube▶ Apple▶ Spotify CONTACT: Amy@StarlightPetTalk.com

In this episode, I reflect on 10 surprising and powerful lessons I've learned from some of the world's top adventure athletes. From reframing fear to finding joy, embracing awe to chasing big dreams, these lessons have reshaped my own journey—and they can inspire yours too.Whether you're an athlete or simply looking to live more fully, this episode offers actionable insights to start your year with purpose and resilience.Key HighlightsAwe as a motivator and mindset shifter (Caroline Paul, Thomas Huber).Fear isn't the enemy—it's a companion (Timmy O'Neill, Jeremiah Bishop).Joy fuels longevity and resilience (Wingnut).Mentorship grows both the teacher and the student (Lynn Hill, Fitzpatricks).Power and flexibility are essential for lifelong performance (Jeremiah Bishop, Juliet Starrett).It's never too late to chase big adventures (Lionel Conacher, Amy Gubser).I Want to Hear From You!How are you applying these lessons—or similar ones—in your own life? What goals are you chasing in 2025? I'd love to hear your stories! Share your thoughts with me on Instagram or at my email kush@agelessathlete.co, and let's keep inspiring each other to live agelessly.

Bonus Episode From the Vault: The #5 Most Downloaded Episode of 2024! While we're on a break until Feb 4, we're bringing back one of your all-time favorites of 2024 from the vault!In this episode, Dr. Marlene Siegel joins us to dive deep into how integrative veterinary care can transform your pet's health and longevity. Forget masking symptoms—Dr. Siegel focuses on root causes and shares practical tips to help your pet thrive. From nutrition to detox and emotional care, this episode is packed with takeaways you can start using today.What We Cover:The danger of treating symptoms, not the problemWhy your pet's diet matters more than you thinkHow inflammation wreaks havoc on healthThe surprising role of water quality in wellnessHealing the gut for long-term healthDetoxing your pet's environmentWhy emotional well-being is part of the health equationHow to educate yourself and advocate for your petPlus – Special offers and resources to help you take action right away!Hit play and get ready to take your pet's health to the next level!Comment on this episode! For questions or if you need a reply- please email us at Amy@StarlightPetTalk.comSupport the showWe Want to Hear From You!Your thoughts and experiences matter to us. What's one thing you've learned from this episode that you're excited to try with your pet? Or, do you have a question or topic you'd like us to cover in a future episode? Leave a review or comment below—your feedback helps us create content that truly resonates with you! Support us: Buy Me a Coffee LISTEN & FOLLOW!▷ Official Site▶ Facebook▶ YouTube▶ Apple▶ Spotify CONTACT: Amy@StarlightPetTalk.com

In this episode, Chalene dives into how social media shapes our opinions using real-world examples like Blake Lively and Justin Baldoni. She unpacks the influence of biased narratives, cancel culture, and groupthink, exploring how these dynamics play out in the lives of public figures and impact our own thinking. Chalene also highlights how AI could help us reclaim critical thinking and break free from echo chambers. What You'll Hear: Groupthink and Social Media: How algorithms reinforce biases and the dangers of blindly following the crowd, as seen in Blake Lively and Justin Baldoni's experiences. Cancel Culture & Narratives: The risks of speaking out against popular opinions and how public narratives can shift rapidly, impacting figures like Blake and Justin. Personal Experiences: Chalene shares her own struggles with resisting pressure to conform and draws parallels to how Blake and Justin navigate these challenges. AI as a Solution: How AI has the potential to identify bias, customize algorithms, and promote critical thinking. Pop Culture Cases: A closer look at how influencers and actors like Blake Lively and Justin Baldoni are affected by social media's power to control narratives and opinions.

In this episode, Brock sits down with Alisha Conlin-Hurd, co-founder of Persuasion Experience, to demystify the world of business funnels. Alisha shares her expertise in creating persuasive landing pages, irresistible offers, and actionable email sequences. Learn how to identify and fix revenue leaks, craft impactful landing pages, and leverage psychology to optimize your funnels. This conversation is packed with actionable insights and frameworks for coaches, consultants, and service providers looking to turn clicks into conversions.

In Episode 161, we are wrapping up 2024 with our top 13 highlights (plus a bonus clip as our gift to you) from each of our interviews this year. As we step into 2025, we're showcasing powerful takeaways from our guests, which highlight key principles of leadership that transcend soccer and apply to every area of our lives. There is even more wisdom packed into the full interviews, so be sure to check them out at howsoccerexplainsleadership.com or wherever you listen to your podcasts. Clips Featured in This Episode: David Irby – “Bringing Hope” Todd Yelton – “Closer to God” Jessica Hain – “Empathy and Soccer IQ” Brock Thompson – “Specificity in Praise” Randy Waldrum – “Get the Buy-In” Lang Wedemeyer – “Some Things Never Change” The NCAA Settlement Show – “Professional Collegiate Athletes” Ali Malaekeh – “Integrity and Kintsugi” Schellas Hyndman – “Lead Without Starting” Ruth Brennan Morrey – “Unstructured Free Play” Lance VanHaitsma – “Reset Button” Lincoln Phillips – “Mirror of Life” Paul Gizzi – “Becoming Lesser” BONUS – David Irby – “Soccer is Life” Help to Keep HSEL Going! If this podcast is helping you and others in your life, you can help us continue producing great content by donating to HSEL with a year-end or monthly gift at providenceworld.com. Want to Grow as a Leader in 2025? If you're looking to deepen your leadership and coaching skills beyond the Xs and Os, join our next cohort of Coaching the Bigger Game. Spots are limited, so click here to learn more and sign up. Get Involved with the Warrior Way! Check out The Warrior Way and discover how you can get involved in this incredible ministry Paul and Marci Jobson started in Waco, TX. Click here for more information. We Want to Hear From You! What are your favorite How Soccer Explains Leadership moments from 2024? Email Phil at phil@howsoccerexplainsleadership.com or share in the HSEL Facebook Group. We'd also appreciate it if you'd rate and review the show, subscribe to the show, and share it with others who you think would benefit from the incredible guests we have on HSEL. Thank you for being a part of the HSEL community – here's to another year of learning, leading, and growing through the beautiful game!      Resources and Links from this Episode ·                 HSEL Facebook Group ·                 Make a Donation to Keep HSEL Going (Providence World) ·                 Warrior Way Soccer ·                 Coaching the Bigger Game Program ·                 Phil's email for DISC Training ·                 Veritas: 7 Truths that Lead to a Purposeful Life, Ali Malaekeh ·                 “Redemption Song” (YouTube)

As we wrap up Starlight Pet Talk, we're taking a moment to celebrate everything this podcast has meant over the past two years. This episode is all about gratitude, reflection, and a little bit of fun as we look back on the episodes that resonated most with you – our incredible listeners.In this episode, we're: • Reflecting on the core mission of Starlight Pet Talk – connecting with and educating pet parents with honesty and heart. • Sharing memorable stories and moments that capture the ups and downs of pet ownership. • Highlighting amazing community support and standout listener interactions that have shaped this podcast. • Looking back at the most downloaded episodes of 2024 and why they stood out. • Offering a sneak peek at what's ahead with Muddy Paws and Hairballs – keeping the same values, but adding fresh energy and topics.This isn't goodbye – it's just the next chapter. Thank you for being part of this journey. We can't wait to see you in the next phase!Let me know if this feels more aligned, or if there's something specific you'd like me to highlight further.Comment on this episode! For questions or if you need a reply- please email us at Amy@StarlightPetTalk.comSupport the showWe Want to Hear From You!Your thoughts and experiences matter to us. What's one thing you've learned from this episode that you're excited to try with your pet? Or, do you have a question or topic you'd like us to cover in a future episode? Leave a review or comment below—your feedback helps us create content that truly resonates with you! Support us: Buy Me a Coffee LISTEN & FOLLOW!▷ Official Site▶ Facebook▶ YouTube▶ Apple▶ Spotify CONTACT: Amy@StarlightPetTalk.com

Feeling foggy, anxious, or low-energy? Discover how your hormones, brain health, and daily habits might be holding you back. Chalene sits down with Dr. Daniel Amen, renowned psychiatrist and brain health expert, to discuss the profound connection between hormones, mental clarity, and overall well-being. Together, they explore how changes in hormones like estrogen and progesterone can impact mood, sleep, and cognitive health. Dr. Amen provides actionable tips for optimizing brain function, explains the critical importance of regular lab tests, and shares groundbreaking insights on trauma's impact on longevity. Plus, Chalene opens up about her personal journey with brain scans and the lifestyle changes that transformed her health. What You'll Learn: The surprising effects of hormone decline on mental health and cognition. Why bioidentical hormones can play a key role in preventing conditions like Alzheimer's. The connection between trauma and longevity, and how EMDR can help. Practical steps to optimize brain health through lifestyle and supplementation. How brain scans can provide clarity and drive life-changing health decisions.   Thank you to MIDI!!

Overwhelmed by AI tools? Let me simplify it for you! In this episode of Build Your Tribe, Chalene Johnson breaks down the top three AI tools that every content creator over 40 needs to master. Learn how tools like CapCut, ChatGPT, and Adobe Podcast can elevate your content, streamline your workflow, and help you stay competitive in the evolving digital landscape. Whether you're a tech novice or just looking for practical tips, Chalene provides actionable advice and expert insights to help you thrive in 2025 and beyond. What You'll Learn:

Big news is in the air, pet lovers! This week's episode is all about transformation, as we prepare to reveal a bold new direction for the podcast. Join me, Amy Castro, alongside guest host Bev Brooks, as we dive into the why, how, and what's next for your favorite pet-loving show. What's changing? More than you might think! From the podcast name to the vibe and format, this evolution is designed to better reflect the messy, magical, and meaningful realities of life with pets. We're talking about going beyond formulaic interviews to real, relatable conversations that capture the joy—and chaos—of pet ownership.In this Episode:The funny misunderstandings our old name sparked (spoiler: pet astrology is not our thing). Why the right name matters for connecting with the right audience.How we're reshaping the podcast to keep things fresh, fun, and full of honest conversations.Sneak peeks at the kinds of stories, tips, and pet-focused insights you can expect in the new era of the show.Why Listen Now?If you've ever wished for a pet podcast that reflects real life—the muddy paws, the late-night hairballs, and the unfiltered joy of being a pet parent—this episode is your perfect introduction to the exciting changes ahead. Plus, you'll get to laugh along as Bev and I chat about everything from branding challenges to the everyday antics of our furry friends.Don't Miss the Big Reveal!The new chapter launches soon, so hit subscribe and stay tuned. Whether you've been with us since the beginning or are just discovering us now, you won't want to miss where we're headed next. Let's celebrate the quirks, challenges, and unconditional love that make life with pets unforgettable.Comment on this episode! For questions or if you need a reply- please email us at Amy@StarlightPetTalk.comComing 12/17! We announce our new name and other big changes for the show coming in 2025! Don't miss it!Support the showWe Want to Hear From You!Your thoughts and experiences matter to us. What's one thing you've learned from this episode that you're excited to try with your pet? Or, do you have a question or topic you'd like us to cover in a future episode? Leave a review or comment below—your feedback helps us create content that truly resonates with you! Support us: Buy Me a Coffee LISTEN & FOLLOW!▷ Official Site▶ Facebook▶ YouTube▶ Apple▶ Spotify CONTACT: Amy@StarlightPetTalk.com

Are you making the #1 cardio mistake that's holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why running might not be the answer to your fitness goals and how walking can be a game-changer. They also discuss the science behind metabolic flexibility, the benefits of minimalist footwear, and how to optimize your workout routines for fat loss, longevity, and overall health.

Want to unlock Instagram's latest secret weapon for content creators? In this episode, Brock Johnson introduces Instagram's brand-new Trial Reels feature—a game-changing tool for testing content performance before posting. Brock dives into how this feature works, the benefits it offers for reaching non-followers, and why it's perfect for experimenting with new content ideas. Whether you're a business owner, content creator, or just looking to grow your reach, this episode provides the insights you need to make the most of Instagram's latest update. What You'll Learn:

Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesium—the most underrated mineral in your body. Learn how magnesium impacts everything from sleep quality and bone density to mental health and hormone regulation. Chalene shares her personal experiences, expert insights, and the latest research on why most of us are magnesium deficient and how to choose the right supplements to optimize your health. What You'll Learn:

Feeling stuck with social media's changing algorithms? You're not alone." In this episode of Build Your Tribe, Chalene Johnson breaks down the recent shifts in Instagram's and other platforms' algorithms. She reveals why the changes feel so drastic, what they really mean for your content, and how you can adapt to grow your business without losing your mind. Whether you're battling low engagement, fewer followers, or algorithm fatigue, this episode provides actionable strategies to thrive in this evolving landscape.

Curious about developing new ways to create a balanced, joyful, and productive life—no matter the season? In this episode, Chalene Johnson takes a reflective and candid look at her daily routine, sharing how it has evolved over the years and what habits she's working to refine. Chalene provides an honest glimpse into the decisions that keep her focused, creative, and connected. With insights into her health practices, work habits, and personal growth goals, this episode offers inspiration for anyone seeking to align their daily life with their long-term aspirations. What You'll Learn:

Can weight loss meds help or hurt your health?"

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!  

Are you ready to conquer TikTok in 2025?

In this episode, Chalene Johnson sits down with her best friend for a candid chat about the awkward, hilarious, and often surprising world of sober dating. Along the way, they share plenty of laughs, especially as they recount her friend's (let's just say... questionable) crafting skills. Later, Chalene is joined by her husband Bret for an honest discussion about a conflict they had earlier in the day. They explore how Chalene's ADHD tendencies and his “let's-ignore-it” approach can sometimes lead to misunderstandings—but also how they've learned to respect their differences and work through challenges in a healthy, constructive way. This episode is a heartfelt mix of humor, vulnerability, and practical problem-solving. What You'll Learn:

Are you over 40 and ready to take control of your future?

Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-compassion, Chalene reflects on how she balances her advice with real-life challenges. It's a relatable and inspiring episode for anyone seeking to reclaim their energy and focus. What You'll Learn: ✈️ The realities of balancing a busy travel schedule with self-care.

Are you tired of feeling exhausted every day?