Podcasts about good podcasts

Bringing meditation into daily life is a different beast. Today's moving meditation will be short, simple—and really hard, because we're taking meditation on the move so you can apply mindfulness to everyday activities like workouts or a quiet hike. In today's episode, I break down how to shift from an ego-focused to a task-focused mindset during physical activities.I'll guide you through techniques to anchor your focus, using sounds from your environment or your own breath, to help maintain mindfulness. This practice isn't just about sitting quietly; it's about integrating mindfulness into every part of your day. Whether you're pushing through a tough workout or enjoying nature, I'll show you how to keep your mind present and engaged.Here's what you'll learn:• Real-World Mindfulness: Learn to extend your meditation practice beyond the cushion and into dynamic activities.• Catching the Wander: Focus on recognizing when your mind drifts and gently guide it back without judgment.• Anchors of Focus: Discover how using simple anchors like sounds or sensations can keep you grounded.• Daily Mindfulness Doses: Implement small, manageable practices of mindfulness throughout your day to enhance cognitive function and reduce stress.Other meditations:- Moving meditation to combat self-criticism- Moving meditation for your next ride--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

In this episode of the "Perfectly Good Podcast," hosts Jesse Jackson and Sylvan Groth discuss the John Hiatt song 'Motorboat to Heaven' from his second album, Overcoats. Reflecting on the memories and emotions tied to this period of Hiatt's career, the hosts critique the lyrics, the musical arrangement, and its place within Hiatt's oeuvre. They consider the metaphor of water skiing to discuss the sense of lack of control in a relationship, and the juxtaposition of tenderness with vulnerability. The episode also touches on the listener community's feedback and the broader context of Hiatt's early work. 00:00 Introduction and Welcome 02:49 Podcast Updates and Scheduling 04:03 Listener Feedback and Engagement 04:40 Special Message from Doug Kennedy 08:24 Discussing 'Motorboat to Heaven' 11:10 Analyzing Lyrics and Themes 20:50 Exploring the Metaphor of Water Skiing 21:25 Understanding 'Motorboat to Heaven' 22:55 Analyzing the Lyrics and Themes 30:45 Rating the Song 33:21 Engaging with the Audience 35:08 Final Thoughts and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

With Jay still on his magical mystery tour and Halloween upon us, Robbie and Art share some of their favorite memories of spooky seasons past. Some of these stories have been shared before, but it's always good to hear the cautionary tale of homemade werewolf makeup. They also share their top 3 essential scary-ish movies. Geeks of the week include saying so long to a rock legend who knew a thing or two about makeup and costumes, an artist who was the John Williams of movie posters, and, as F1 races to its Apple TV debut, the latest Tron movie has quickly brought the franchise to an end.

What if resilience isn't enough?In this episode of Grow the Good, I sit down with Dr. Nick Holton and Dr. Adam Wright, co-founders of the Antifragile Academy, to explore how to move beyond just surviving life's stressors and instead use them to grow stronger. Nick and Adam share a science-backed, integrative framework that blends psychology, physiology, and purpose to help you thrive under pressure, navigate transitions, and build a more grounded sense of identity.We unpack the difference between resilience and antifragility, how to reframe volatility as a feature, not a flaw, of growth, and why thriving requires both distress tolerance and meaning. Whether you're an athlete, a high performer, or simply someone who wants to show up better in life, this conversation will expand how you think about potential, identity, and well-being.Top 5 Takeaways:Antifragility vs. resilience: Resilience helps you bounce back; Antifragility helps you grow stronger through challenge.Thriving = pleasantness + distress tolerance: True thriving includes discomfort and meaning, not just happiness.The 4-Lens Framework: Understand yourself through cognitive (top-down), physiological (bottom-up), environmental (outside-in), and values-based (inside-out) perspectives.Identity beyond performance: You are not just what you do. Growth requires detaching self-worth from achievement.Volatility as opportunity: Change, uncertainty, and stress can be leveraged for transformation if you engage intentionally.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

In today's episode, Jesse Jackson and Sylvan Groth welcome Josh Bennett Johnson to discuss John Hiatt's song 'Mississippi Phone Booth' from the 'Leftover Feelings' album. Josh shares his personal journey of overcoming addiction and the poignant parallels with the song's lyrics. Join us for an in-depth discussion on music, redemption, and the transformative power of seeking help. Don't miss this heartfelt and insightful episode of Perfectly Good Podcast. ⁠⁠https://www.jbj-counseling.com⁠⁠⁠⁠https://www.facebook.com/jbjcounseling⁠⁠ Email:  ⁠⁠jbj.counseling@gmail.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Started in Windham, NH, Project Blackout is a 501(c)(3) nonprofit organization on a mission to turn out the lights on pediatric cancer. According to the AACR, the Northeast has the highest pediatric cancer rates in the United States. Dedicated to uniting local towns and schools to help children diagnosed with cancer, Project Blackout aims to educate communities, raise funds for research, and support those affected by pediatric cancer. In this episode, I had the pleasure of speaking with Erica DiNitto, Board President.For more information about Project Blackout, please visit https://www.projectblackoutusa.org/ or https://www.facebook.com/projectblackoutcancer/For more on the Dose of Good Podcast, visithttps://www.facebook.com/profile.php?id=61552349588905https://www.instagram.com/dose_of_good_podcast/https://www.youtube.com/@DoseOfGoodPodcastYou can also email doseofgoodpodcast@gmail.com

In this episode of Perfectly Good Podcast, hosts Jesse Jackson and Sylvan Groth delve into the song 'Missing Pieces' by John Hiatt. They explore the song's lyrics, themes, and emotional impact, highlighting the intimacy and storytelling prowess of Hiatt's music. They ponder over the song's meaning, the metaphorical sense of 'missing pieces,' and the life of a traveling musician. The episode rounds up with a discussion on the song's rating. Learn more about your ad choices. Visit megaphone.fm/adchoices

For Debra Moran, senior vice president of health advancement and community programs, Virtua Health has been a place to grow, serve, and make a difference. Growing up in Camden, Debra always knew she wanted to work in health care. What began as a career in radiology became a 50-year commitment to improving access, equity, and care for her community. Debra's work reflects what it means to be a champion of humanity, addressing health disparities and building stronger communities through compassionate care and meaningful connections.

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On this episode, I speak to the Executive Director and Associate Director from Hope on Haven Hill.Hope on Haven Hill provides gender-responsive residential, outpatient, and recovery support substance use disorder services for pregnant, post-partum, and parenting women in NH.They also provide recovery support housing for women and their children, as well as case-coordination for women seeking resources and support on their journey to access treatment and recovery support services.Hope on Haven Hill's mission is to support recovery and nurture the health and well-being of pregnant and parenting women with substance use disorder and their children by ensuring access to quality treatment and services.I hope this episode is helpful to you or someone you know. Hope on Haven Hill and their staff and volunteers are doing incredible work to help women with substance use disorders.For more information, please visit their website - https://www.hopeonhavenhill.org/For more on the Dose of Good Podcast, visithttps://www.facebook.com/profile.php?id=61552349588905https://www.instagram.com/dose_of_good_podcast/https://www.youtube.com/@DoseOfGoodPodcastYou can also email doseofgoodpodcast@gmail.com

THIS EPISODE IS A GROW THE GOOD REPLAY // I'll let you in on a secret: communication is not just about talking and using words. It's about listening. Yes, the foundation of communication is being a good listener.As a health and wellness coach, I've received formal training in communication, plus recording over 350 hours of podcasts has been a master class in listening and communication.In today's solo deep dive, I will share strategies and actionable practices to help you become a better listener, approach conflicts with a new mindset, and ultimately, improve your relationships through the power of mindful communication. Struggle with small talk? Stick around and I'll share some tips to spark conversation in any setting.Throughout the episode, we'll draw upon insights from various books on parenting, relationships, and communication, such as nonviolent communication and growth mindset talk. I'll also share my own personal experiences and observations, shedding light on the practical application of these concepts.So, are you ready to supercharge your communication skills and revolutionize your relationships?Here's a breakdown:- Managing conflict with non-violent communication- Respond with a reflection- Asking open-ended questions- Use both/and thinking for feedback and discussion- Affirmation when giving compliments- Validate emotions- Practice active constructive response- Plus, conversation startersLINKS* Check out my newsletter for productivity, mindset, and mental skills* Read more about the Harvard Study of Adult Development--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

GROW THE GOOD REPLAY // Though mental well-being is the cornerstone of high-performance, achieving the elusive harmony between mind and body can feel impossible. I recorded this moving meditation as a guide for being mindful while riding a bike; encouraging us to connect with different parts of our body and senses while riding to help us stay focused and present.Together, we'll unleash the potential of blending athletic pursuits with the power of meditation and discover new techniques and practices that will help you achieve the perfect balance between your mind and body. Let's hit the trails together and see if we can find our stride.Here are the key takeaways:What is Moving Meditation: Understand the basic concept, different forms, and why it is essential for athletes.Implementing Moving Meditation: Learn practical tips and techniques to incorporate moving meditation into your training routine. Real-Life Applications: Gain wisdom from personal anecdotes and lessons learned by an elite athlete practicing moving meditation.The Science Behind Moving Meditation: Delve deep into scientific research that supports the positive impact of meditation on athletic performance and mental health.LINKS:Become one of my clients! Health Coaching | Mental Performance CoachingLearn about the science of meditation with Dave VagoFeel skeptical about mediation? Check out this interview with Jeff WarrenEnroll in my Moxy & Grit Mindset AcademyCheck out my newsletter for productivity, mindset, and mental skills--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Natalie Jensen, a pediatric occupational therapist, brings both skill and heart to her work, inspired by her brother Luke, who has autism. Beyond her role at Virtua, Natalie is a leader with Luke's Place, a nonprofit in Audubon that provides community-based experiences for neurodiverse and special needs adults. Founded in 2017, the program currently supports 35 participants through outings, advocacy, and connection. Whether at Virtua or in the community, Natalie's dedication to helping others thrive is at the center of all she does.

This episode features The Upper Room Family Resource Center.Here is a little about The Upper Room in their words, It is our vision that we work to create a strong, vibrant and self sustaining community where conflict and hunger, homelessness and poverty, and ignorance and intolerance no longer exist. We look to the day where all families thrive and children have within their reach the tools to succeed. We will work to achieve our vision by living our mission and honoring our values each day. We aspire to be an organization that:Is responsive to the communityIs compassionate and non-judgmentalRespects diversityEmpowers each individual and familyWorks as a teamEncourages innovative and creative ideasMaintains strong ethics and integrityI had the pleasure of speaking with their Executive Director, Brenda Guggisberg.To learn more about The Upper Room, please visit https://www.urteachers.org/For more on the Dose of Good Podcast, visithttps://www.facebook.com/profile.php?id=61552349588905https://www.instagram.com/dose_of_good_podcast/https://www.youtube.com/@DoseOfGoodPodcastYou can also email doseofgoodpodcast@gmail.com

Join hosts Jesse Jackson and Sylvan Groth in this brand new episode of Perfectly Good Podcast, where they discuss John Hiatt's iconic song, 'Memphis in the Meantime.' As they delve into the history, context, and charm of this classic tune, you'll hear about the song's place in Hiatt's seminal album 'Bring the Family,' its perfect five-star rating, and its enduring appeal with numerous covers. Listen to Sylvan's personal anecdotes about Memphis, the iconic Rendezvous restaurant, and how the song epitomizes the need for a musical road trip. Don't miss their engaging discussion on why this track continues to captivate listeners and fans alike. Subscribe, rate, and join the journey! 00:00 Introduction and Welcome 01:56 Discussing 'Memphis in the Meantime' 03:01 Just the Facts: Song Background 05:39 Covers and Versions of the Song 08:52 Personal Stories and Reflections 11:53 Analyzing the Lyrics 23:23 John's Political Commentary 24:19 Memphis in the Meantime: A Tradition 24:55 Billy Ray Cyrus and Other Fun Moments 25:35 The Essence of Memphis 26:40 Nashville vs. Memphis 27:17 Rendezvous Restaurant Memories 30:11 The Joy of Live Music 30:47 The Iconic Line: Cow Horns on the Cadillac 35:13 Rating the Song 40:38 Connecting with Listeners 43:21 Podcasting Fun and Outtakes Learn more about your ad choices. Visit megaphone.fm/adchoices

 The 2025 Feeling Good Podcast Survey Featuring Sevde Kalidiroglu, Director of Marketing, Feeling Great app This is the third survey of our podcast fans since the first podcast was broadcast on October 27, 2016, and the most recent was roughly five years ago. Our awesome Director Marketing at the Feeling Great app conducted the survey and prepared the report which you can review if you CLICK HERE Essentially, we wanted to know a little bit about who you are and why you listen, and what you like the most, and least, and what kinds of changes you'd like to see. 183 of you graciously completed the survey. Thanks! We discussed many of the findings on the podcast, and you can click the link above for the full report, but here are just a few highlights: Roughly 1/4 of you are mental health professionals, and 3/4 are general public. Men and women were represented equally. 60% of you are from the US, and 40% of you are international listeners. The age range is heavily tilted toward the older generation, with 66% of you above 50 years of age, and not a single podcast fan less than 20 years old! And why do you listen? Nearly 90% of you are listening to improve your emotional well-being. This was great to hear, and consistent with the many emails I receive describing the help so many of you have gotten from the podcast. In fact, one recent podcast fan fired their therapist due to lack of progress, having made much more progress from listening to the podcast. Many of you listen in order to learn TEAM CBT techniques, including therapists who want to improve their clinical skills as well as individuals who want to learn techniques they can use in their daily lives. Other reasons for listening include: Improve my own emotional well-being 87.1% Learn therapy techniques 57.9% Learn about mental health topics 53.4% Support friends/family 49.4% Entertainment 20.2%“ One respondent wrote: "The podcast helps me apply tools to real-life problems that day—whether loneliness, meaning, or mood swings.” If you click on the survey, you'll find a plethora of interesting findings, clearly presented. Rhonda and I are grateful to you, Sevde, for compiling this information, and we are all very grateful to you, our loyal fans, for sticking with us all these years! We will try hard to be mindful of the take-home messages at the end, which included: Key Recommendations 1. Keep Live Therapy and How-To episodes front and center 2. Reduce episode length & polish editing 3. Bridge podcast and app more clearly (especially in the U.S.) 4. Refresh branding and improve accessibility 5. Add diversity in guest speakers and clinical styles 6. Prioritize topics like perfectionism, trauma, resistance, and self-defeating beliefs 7. Keep posting webinar recordings as podcast episodes Thanks for listening today! Sevde, Rhonda, and David

Welcome Ladies and Gentlemen to another episode of The Open Mic Podcast! With your host Tom Hirst, brought to you by Richland Source and Newsroom After Hours!   This episode we have Grace McClenathan on the podcast!  She sings songs with an acousitic guitar! They are good songs!  You will love them! Listen to the episode, It will quickly become your favorite episode ever!!!  HERE IS GRACE MCCLENATHAN'S INSTAGRAM! Please make sure to like, share, and give us that much appreciated 5 star rating, that I'm sure you will agree, is well deserved! Also if you have Instagram, check us out: @openmicpdcast Check out The Richland Source and The Newsroom After Hours for all things happening in the great and beautiful Mansfield, Ohio! Also Check out Relax It's Just Coffee and Two Cousins Pizza Co. and Bonfire NAtion LTD and and The Mothership for local shows! Mansfield, Ohio is the greatest city in the continental U.S! Backyard Chicken Petition!

Transitions are inevitable. Whether it's becoming a parent, shifting careers, retiring, or simply navigating unexpected change. But why do transitions feel so unsettling, and how can we meet them with more self-compassion and patience?In this episode of Grow the Good, I sit down with my friend and fellow MAPP grad, Ilene Schaffer, to explore the psychology of transitions. With more than 25 years of experience in counseling psychology, Ilene shares her wisdom on navigating endings, sitting with uncertainty in the “neutral zone,” and creating intentional new beginnings.We talk about what it means to let go of old identities, how to clarify your non-negotiables, and why patience and self-compassion are the keys to moving through life's changes with resilience.Top 5 Takeaways:Self-compassion is essential in transitions, whether the change is chosen or not.The “neutral zone” between endings and beginnings is where reflection and growth take place.Defining non-negotiables helps guide decisions during uncertain times.Patience is vital; most transitions take 6–9 months to fully adjust.Fulfillment isn't about balance, it's about intentional choices aligned with your values.Tune in to learn more from Ilene, and hopefully, approach your next transition with a little bit more ease. --------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

True Crime - Lava for Good Podcasts

In this episode of Perfectly Good Podcast, Jesse Jackson and Sylvan Groth are joined by renowned Dutch filmmaker Bram Van Splunteren. They dive into Bram's illustrious career, from his beginnings as a music journalist to creating acclaimed music documentaries, including one on John Hiatt. Bram shares memorable experiences, such as interviewing Buddy Killen and capturing the songwriting process at Tree Music. They also discuss the unique connection between John Hiatt and Dutch audiences, as well as the challenges and successes of making music documentaries in the 80s and 90s. Don't miss this nostalgic and insightful conversation filled with stories and music history! 00:00 Introduction to the Perfectly Good Podcast 00:56 Meet the Guest: A Filmmaker's Journey 03:08 Musical Roots and Early Influences 05:59 The Path to Filmmaking 09:41 Creating Iconic Music Documentaries 14:40 Discovering John Hyatt 26:35 Memories of John and Musical Moments 26:42 Exploring the Office Building 27:08 Songwriter Encounters and Basement Discoveries 28:01 Filmmaking Reflections and Audience Reactions 29:37 Country Music and Personal Connections 32:56 John's Interviews and Improvisations 37:08 Dutch Connection and Documentary Reception 40:15 Challenges in Releasing the Documentary 43:41 Final Thoughts and Future Projects vimeo.com/203121417?&login=true https://bramvansplunteren.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode features Granite United Way. Their mission is simple: To improve the quality of people's lives by bringing together the caring power of communities. Granite United Way is a nonprofit organization that makes strategic investments in the community to help people learn, earn, and be healthy. With the support of more than 22,000 donors and volunteers, they are working together to provide more than $14 million in support to over 400,000 individuals.I speak to Nichole Reimer President and CEO.Granite United Way is doing so much in a variety of ways to help support the community. I hope that you will check them out and get involved.For more information, please visit https://www.graniteuw.org/For more on the Dose of Good Podcast, visithttps://www.facebook.com/profile.php?id=61552349588905https://www.instagram.com/dose_of_good_podcast/https://www.youtube.com/@DoseOfGoodPodcastYou can also email doseofgoodpodcast@gmail.comPlease rate and review where you listen to podcasts so more people can get a dose of good in their day!

On this special crossover episode of Grow the Good, I'm resharing a  conversation with Travis Macy from The Travis Macy Show. - - - - - - - The Travis Macy ShowEp. 195. Perfectionism, Purpose, and Letting Go with Sonya LooneyWhat does it really mean to accomplish something and why doesn't it always feel the way we think it should?This week, I'm joined by my good friend, longtime pro mountain biker, and mindset coach Sonya Looney for a deep and honest conversation about something a lot of us wrestle with, perfectionism.Sonya and I dive into what it means to strive with purpose, how to redefine accomplishment through contribution instead of comparison, and why feeling like we matter isn't always about metrics. We also talk about big transitions, like Sonya's move from full-time bike racing to trail running and mental performance coaching—and the freedom (and fear) that comes with letting go of old identities.If you've ever been stuck chasing numbers, doubting your worth, or wondering if it's okay to want something new, I think you'll find a lot to chew on here. Sonya brings her usual clarity, research-backed wisdom, and vulnerability to the table and I'm always grateful to learn from her!--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Join hosts Sylvan Groth and Jesse Jackson in a special episode of Perfectly Good Podcast recorded on August 20th, John Hiatt's birthday. In this episode, they delve into the song 'Master of Disaster' from Hiatt's 2005 album of the same name. Discussing the song's themes, lyrical depth, and various covers, Sylvan and Jesse celebrate the artist's impact on music. They also reflect on Hiatt's legacy, his influence on fans and musicians alike, and share personal anecdotes about their connection to his work. 00:00 Introduction and Welcome 01:46 Celebrating John Hyatt's Birthday 04:28 Discussing 'Master of Disaster' Album 05:30 Exploring Covers and Fan Contributions 13:34 The Controversy Around 'Master of Disaster' 16:12 Diving into the Lyrics 22:30 Debating the Lyrics: Master of Disaster 23:56 Interpreting the Chorus and Rhymes 25:52 Chinatown and Chasing the Dragon 27:48 Reflecting on Madame Wong's and Nostalgia 30:30 Analyzing the Final Verse 38:54 Personal Reflections and Ratings 40:15 Connecting with the Audience 41:58 Closing Remarks and Future Episodes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Perfectly Good Podcast, hosts Jesse Jackson and Sylvan Groth delve into the song 'Marlene' from John Hiatt's 2014 album 'Terms of My Surrender.' The episode takes place on the 41st anniversary of his sobriety. The hosts discuss the significance of Hiatt's sobriety journey and its impact on his music, expressing gratitude for his contributions. They also talk about the Cumberland Heights recovery center in Tennessee, which has a special connection with Hiatt. The episode features a lyrical analysis of 'Marlene,' celebrating its sweet and mature themes of enduring love. 00:00 Introduction and Welcome 03:59 Celebrating John Hyatt's Sobriety 06:10 Cumberland Heights Recovery Center 08:22 Discussing the Song 'Marlene' 12:15 Lyrics Analysis and Interpretation 25:00 Final Thoughts and Ratings 27:35 Listener Engagement and Closing Remarks Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Ladies and Gentlemen to another episode of The Open Mic Podcast! With your host Tom Hirst, brought to you by Richland Source and Newsroom After Hours! This week we got DM5k of 5K products owner and founder Aaron King in the studio!  This is a sick one for sure! I've always been fascinated with the fashion world in general. Not a fashionable guy, but I think the idea's behind the psychology and love for that world is very interesting! Dm5k has been hustling for a minute now and he's got some really cool products and branding to show for it.  The dudes passion for this industry and his craft is inspiring. So definately check this one out and share it with the world!    DM5K BUY 5K PRODCUTS HERE   Please make sure to like, share, and give us that much appreciated 5 star rating, that I'm sure you will agree, is well deserved! Also if you have Instagram, check us out: @openmicpdcast Check out The Richland Source and The Newsroom After Hours for all things happening in the great and beautiful Mansfield, Ohio! Also Check out Relax It's Just Coffee and Two Cousins Pizza Co. and Bonfire NAtion LTD and and The Mothership for local shows! Mansfield, Ohio is the greatest city in the continental U.S! Backyard Chicken Petition!

Heaven's Kitchen operates a food truck and meal delivery service to fight food insecurity in the community.For more information about Heaven's Kitchen, please visithttps://www.sapcharitableoutreach.com/charitable-programs/heavens-kitchen-mobile-feeding-program-in-new-hampshireor https://www.facebook.com/sapcharitableoutreach/You can also email Jim at jim@sapcharitableoutreach.com For more on the Dose of Good Podcast, visithttps://www.facebook.com/profile.php?id=61552349588905https://www.instagram.com/dose_of_good_podcast/https://www.youtube.com/@DoseOfGoodPodcastYou can also email doseofgoodpodcast@gmail.comPlease rate and review where you listen to podcasts so more people can get a dose of good in their day!

Welcome Ladies and Gentlemen to another episode of The Open Mic Podcast! With your host Tom Hirst, brought to you by Richland Source and Newsroom After Hours! This week we have a little bit of a different episode coming at ya! I brought on a dude named Gordon Hanners to chat with!  Some of you may know Gordon from so many different projects that he has created, from music, to media, to fashion, or just hanging out at Relax or shows in Mansfield. Now he trvels the world as much as possible and hitch hikes for a lot of it. He has been to some pretty beautiful places and had some crazy adventures as a result of it!  You guys are going to love this episode as much as Gordon loves Mansfield!  Keep tabs on Gordon's travels HERE! Please make sure to like, share, and give us that much appreciated 5 star rating, that I'm sure you will agree, is well deserved! Also if you have Instagram, check us out: @openmicpdcast Check out The Richland Source and The Newsroom After Hours for all things happening in the great and beautiful Mansfield, Ohio! Also Check out Relax It's Just Coffee and Two Cousins Pizza Co. and Bonfire NAtion LTD and and The Mothership for local shows! Mansfield, Ohio is the greatest city in the continental U.S! Backyard Chicken Petition!  

Validation is more than just nodding along. It's the foundation of healthy communication, trust, and connection. And for today's guest, it could change the world as we know it. In this episode, I sit down with Dr. Caroline Fleck, licensed psychologist, corporate consultant, and author of Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life. Her work has been translated into nine languages and has been featured in The New York Times, Good Morning America, and more.We find out why validation is the key to making people feel truly seen and understood, how to avoid the trap of invalidation, and why self-validation is just as important as validating others. You'll also hear about Caroline's “Validation Ladder,” a simple, actionable framework you can use to strengthen your relationships, improve your influence, and even boost your own mental health.Top 5 Takeaways:Validation Builds Connection: It's about acceptance, not agreement, and it's essential for building trust.Self-Validation Fuels Resilience: Being kind to yourself and acknowledging your feelings can help you model healthy behavior for others.The Validation Ladder: Caroline's step-by-step framework teaches mindfulness, understanding, and empathy as skills you can practice daily.Avoiding Invalidation: Dismissing or minimizing feelings can harm relationships and mental health.Validation vs. Praise: Learn why genuine, non-judgmental acceptance is far more powerful than approval or flattery.If you want to become a better communicator, a stronger leader, or simply deepen your personal relationships, this conversation is packed with practical tools to help you get there.LINKSDr. Caroline Fleck's book about validationMeaningful Work with Tamara Myles and Wes AdamsThe Mattering Mindset on The Mental Training Lab--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

My Breast Cancer Support's mission is to provide financial and emotional support to breast cancer patients and their families on the seacoast of New Hampshire and in southern Maine.Today I speak with Tina Saltmarsh, Development and Senior Project Manager.This organization is doing amazing things to support patients with breast cancer. They can also share resources if patients are unsure where to turn for a particular service. I hope you enjoy the episode and that you will check them out and support them.For more information, please visit https://mybreastcancersupport.org/For more on the Dose of Good Podcast, visithttps://www.facebook.com/profile.php?id=61552349588905https://www.instagram.com/dose_of_good_podcast/https://www.youtube.com/@DoseOfGoodPodcastYou can also email doseofgoodpodcast@gmail.comPlease rate and review where you listen to podcasts so more people can get a dose of good in their day!

In this episode of the Perfectly Good Podcast, hosts Jesse Jackson and Sylvan Gra are joined by returning guest Nick Brown to discuss the John Hiatt song 'Loving a Hurricane.' The episode covers the song's lyrics, its evocative use of weather metaphors, and the impact of its parent album, 'Perfectly Good Guitar.' Nick shares personal stories and reflections tied to the song, including poignant memories of his late father. Join us for an engaging and heartfelt discussion that delves into both the technical aspects of the song and the emotional connections it fosters. 00:00 Introduction and Welcome 04:07 Podcast Overview and Guest Introduction 06:54 Discussion on 'Loving a Hurricane' 09:11 Album and Song Analysis 15:47 Lyrics Breakdown and Interpretation 27:44 Interpreting the Trailer Park Imagery 29:01 Weather Metaphors and Musicality 29:21 Exploring the Chorus and Themes 32:27 Personal Reflections and Memories 33:58 Parental Relationships and Legacy 40:50 Song Ratings and Analysis 47:47 Contact Information and Closing Remarks Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever achieved a big goal, only to feel something was missing afterward? Or wondered why no amount of external validation ever seems quite enough? Today, I'm excited to reshare a meaningful conversation from the Mental Training Lab podcast, where I sat down with sport and performance psychology expert Pete Kadushin to talk about the powerful concept of “mattering.”If you are a regular listener, you know how this message has impacted me: how shifting from perfectionistic, outcome-driven mindsets toward purposeful action and intrinsic motivation can transform not just your performance but also your entire approach to life. We discuss why feeling valued and adding value to others is far more fulfilling than chasing external accolades, how to recognize and use your character strengths to foster deeper connections, and practical strategies for cultivating lasting resilience and well-being.Here is what you'll learn:The power of matteringOvercoming perfectionismLeveraging character strengthsThe importance of recognition and communicationSavoring and gratitude practices LINKS:- Listen to The Mental Training Lab with Pete Kadushin- Finding Meaning and Mattering at Work with Andrew Soren- Insights from IPAA Brisbane 2025--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

In this episode of the Vote Common Good Podcast, we dig into the behind-the-scenes story of how Donald Trump cheated Senator Lisa Murkowski by undoing the very things she negotiated in the so-called “big beautiful bill.” What does it say about Trump's leadership—and the price Republican lawmakers are paying for cutting deals with him? PLUS: We've got a major announcement about the future of this podcast. And we check in with Robb Ryerse, our good friend and progressive pastor running for Congress in Arkansas. Hear what's happening on the ground and how faith voters are responding.

100 Women Who Care - Spread the Love" is a group of caring and determined women fueled with a common goal of outreach where there is need.Are you a woman who leads a busy life and wants to contribute to our local community? The concept is simple. Local women gather quarterly to hear from 3 member-nominated charities and vote on their favorite. Attend live, virtually, or not at all (vote on your own time)! Each member contributes $100 to the winning non-profit, and that combined donation makes a significant impact without time-consuming fundraising events or overhead expenses.Today I speak with Jean Manly from 100 Women Who Care - Spread the Love. This is a great organization making a positive impact on local non-profits. It's easy to get involved and doesn't take a lot of time. I hope you enjoy learning more about this organization.For more information, please visit https://www.facebook.com/100womenspreadtheloveGrapevine - https://tinyurl.com/3ausj29eTo find 100 who care in your area, visit https://directory.100whocarealliance.org/Custom/100WCCircles/Home.aspxFor more on the Dose of Good Podcast visithttps://www.facebook.com/profile.php?id=61552349588905https://www.instagram.com/dose_of_good_podcast/https://www.youtube.com/@DoseOfGoodPodcastPlease rate and review where you listen to podcasts so more people can get a dose of good in their day!

In this episode of the Perfectly Good Podcast, hosts Jesse and Sylvan explore John Hiatt's song 'The Love That Harms' from the album 'Riding with The King'. The discussion spans various topics including the production details, musical instruments, and lyrical interpretation. While Jesse is a big fan of the track, Sylvan provides a more measured perspective. They also touch upon the vocal performance, historical context, and personal experiences related to the song. The episode is packed with insights for John Hiatt fans and includes a brief mention of Bruce Springsteen's new releases. They encourage listeners to share their own views and engage through various social platforms. 00:00 Introduction and Greetings 02:31 Song of the Day: 'The Love That Harms' 04:40 Song Analysis: Lyrics and Themes 06:02 Personal Reflections and Comparisons 19:55 Rating and Final Thoughts 24:38 Closing Remarks and Contact Information Learn more about your ad choices. Visit megaphone.fm/adchoices

A casual, deep dive into the last year of my life where I stopped trying to post & prove and learned what it truly means to follow MY unique path. This was the most transformative year of my life, and I believe there are many factors to the change, but leaving behind the pressure I felt from Instagram catalyzed dramatic transformation within my soul mission, body, relationship, and so much more.This episode is not for everyone. This is for those of you who have been longing for something more, something real. For those of you who go on social media to connect yet feel more disconnected from yourself than ever. For those of who you have felt the quiet nudge to choose peace over posting, stillness over scrolling, but are uncertain of where that path may lead. This is for you

I just got back from the International Positive Psychology Association World Congress in Brisbane, and I'm still buzzing with ideas that stretched how I think about well-being, purpose, and what it means to truly flourish.This week, we're unpacking the big shifts happening in the world of positive psychology. Specifically, moving from individual optimization to regenerative systems that benefit our communities and the planet.We'll explore how mattering, contribution, and collective thriving are becoming central to conversations about well-being. You'll also hear my reflections on burnout, fulfillment, and why podcasting continues to feel like one of the most meaningful ways I contribute.What you'll learn:What it means to move from a sustainable mindset to a regenerative oneWhy “mattering” is a deeper, more actionable concept than just seeking happinessThe idea of positive psychology 3.0 and how it includes societal and planetary wellnessHow fulfillment might be a better goal than fleeting happinessWhy expanding your perspective is one of the most psychologically rich things you can doIf you're someone who's passionate about growth, but also curious about how that growth fits into something bigger than yourself, this episode is for you.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Join hosts Jesse Jackson and Sylvan Groth as they break down John Hiatt's song 'Love Like Blood' on this episode of the Perfectly Good Podcast. They discuss the song's soul influences, its lyrical depth, and various cover versions, including those by Freddie White, Gary Chapman and Amy Grant. The episode features a special interview with blues legend Kenny Neal, who shares his experience recording the song for the John Hiatt tribute album 'Rollin' Into Memphis,' his insights on the blues genre, and his own musical journey from performing live to his passion for helping the next generation of musicians. Don't miss this unique blend of song analysis and heartfelt conversation! 00:00 Welcome to the Perfectly Good Podcast 02:54 Introducing the Song: Love Like Blood 04:04 Discussing Covers and Live Versions 06:56 Personal Reflections and Song Analysis 19:49 Rating the Song 23:40 Listener Engagement and Contact Information 27:07 Special Guest: Kenny Neal Interview 35:15 Giving Back to the Music Community 35:41 Early Musical Influences and Childhood Memories 37:32 The Universal Appeal of Blues Music 40:44 Discovering and Embracing Talent 44:08 Broadway Adventures and Musical Journey 51:12 Touring and Performing Experiences 52:55 Collaborations and Songwriting Process 01:00:44 Future Aspirations and Giving Back 01:05:05 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really mean to live a rich life? Today's guest, Dr. Shige Oishi, challenges what we usually think of happiness and meaning by introducing us to the concept of a "psychologically rich life."A psychologically rich life is about collecting diverse and transformative experiences that shift our perspectives and expand our minds, rather than just chasing positive feelings or a singular sense of purpose. Social psychologist and author of the new book, Life in Three Dimensions, Dr. Oishi shares why seeking variety, spontaneity, and novel experiences can profoundly enhance our growth, resilience, and overall fulfillment.You'll learn:- Why chasing happiness alone can set you up for disappointment—and what to pursue instead.- How psychological richness enhances well-being through diversity and depth of experience.- Practical strategies to incorporate more richness into your daily life and why spontaneity is key- The role fiction and storytelling play in expanding your emotional and cognitive horizons- How reframing setbacks as opportunities for interesting experiences fosters resilience.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Join hosts Sylvan Groth and Jesse as they dive into an extraordinary episode of the Perfectly Good Podcast, where they interview award-winning blues artist Kenny Neal. Discover Kenny's incredible journey from growing up in a musical family in Baton Rouge, to his unexpected stint on Broadway, to his ongoing passion for blues music. Kenny shares stories about his collaboration with other music legends, his thoughts on the universal appeal of blues, and his dedication to fostering new talent. Don't miss this special treat that includes Kenny's reflections on his cover of John Hyatt's 'Love Like Blood.' 00:00 Introduction and Setting the Scene 01:24 A Special Treat: Interview with Kenny Neal 02:02 Reaching Out to Kenny Neal 02:34 The Interview Begins 03:25 Kenny Neal's Musical Journey 07:25 Kenny Neal's Early Life and Influences 11:59 The Blues and Its Significance 18:25 Broadway and Beyond 24:01 Winning the Best Newcomer Award 25:29 European vs. American Audiences 27:12 Discovering John and His Music 29:00 Recording Process and Collaborations 32:51 Touring and Performing Live 37:05 Songwriting and Musical Inspiration 38:41 Giving Back to the Next Generation 39:17 Conclusion and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm taking you along a trail ride, not just through the physical landscapes but through the terrain of our minds. It's about confronting and managing the self-criticism that often accompanies our high expectations, especially when we push towards big goals in high-performance settings.In this episode, I'll share how I transform self-criticism into a tool for growth and resilience. Whether you're riding a bike, running a trail, or pursuing any challenge, this meditation is designed to help you maintain focus and foster a positive mindset.Key Takeaways:- Understanding self-criticism- Cultivating acceptance- Strategies for boosting optimism- How to embrace mental flexibilityLINKS- Listen to another moving meditation- Learn about the science of meditation with Dave Vago- Feel skeptical about meditation? Check out this interview with Jeff Warren--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

In this episode of Perfectly Good Podcast, Jesse Jackson and Sylvan Gra dive into John Hiatt's song 'Love in Flames,' which appears on 'The Best of John Hiatt' album. They discuss the song's placement in Hiatt's catalog, its lyrical content, and its emotional impact. The hosts also reflect on the experience of buying CDs for a few exclusive tracks in the pre-digital streaming era and rate the song on their special Hiatt scale. Tune in for a deeper understanding of this lesser-known Hiatt track and some interesting trivia about its release and production. 00:00 Introduction and Hosts Welcome 02:12 Discussing the 'L' Songs 02:57 Song of the Day: 'Love in Flames' 04:42 Album and Song Details 05:41 Personal Reflections and Experiences 07:53 Lyrics Breakdown and Analysis 16:40 Final Thoughts and Ratings 23:28 Closing Remarks and Social Media Plugs Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you chase high performance and well-being without burning out? In this special crossover episode of Grow the Good, I'm resharing a super relevant conversation with Dr. Jon Beale and Nick Holton from the FlourishFM podcast.On the other side of the mic, I open up about my journey as a world champion athlete, speaker, and coach, and how this pursuit of meaningful accomplishment has led me to reimagine success. We get into what it means to matter, why outcome-focused goals can drain us, and how intentional imbalance (yes, imbalance!) can actually help us thrive.You'll hear about:- Why “intentional imbalance” can be a healthier alternative to chasing perfect balance- The difference between personal success and meaningful accomplishment- How the concept of “mattering” fuels motivation, connection, and sustainable performance- Practical tools to align goals with values and avoid burnoutOriginally aired on FlourishFM, this is a conversation I couldn't wait to share again.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

In 1987, 18-year-old Michelle Schofield was found dead in a phosphate pit in Florida. Two years later, her husband, Leo Schofield, was convicted of her murder and sentenced to life in prison. Fifteen years after his conviction, previously unidentified fingerprints found in Michelle’s car were matched to Jeremy Scott—a violent teenager who lived nearby. Host Gilbert King uncovers startling new evidence that Jeremy is responsible for the murder of Michelle Schofield as well as a string of additional murders. But when Gilbert coaxes a confession out of Jeremy, the State of Florida refuses to believe him. Gilbert King digs deeper, uncovering chilling details of Jeremy’s past crimes and the darkness he’s carried with him. As their unlikely connection grows, Gilbert helps Jeremy confront the painful truths of his violent history while navigating the fractured relationship between Jeremy and the son he never knew. With new revelations and a search for redemption, Bone Valley takes unexpected turns—bringing haunting questions of justice, forgiveness, and the possibility of change. Gilbert King is the author of the Pulitzer Prize-winning book, Devil in the Grove, which led to the exonerations of four innocent men. Bone Valley is a production of Lava for Good Podcasts in association with Signal Co. No1.See omnystudio.com/listener for privacy information.

In 1987, 18-year-old Michelle Schofield was found dead in a phosphate pit in Florida. Two years later, her husband, Leo Schofield, was convicted of her murder and sentenced to life in prison. Fifteen years after his conviction, previously unidentified fingerprints found in Michelle’s car were matched to Jeremy Scott—a violent teenager who lived nearby. Host Gilbert King uncovers startling new evidence that Jeremy is responsible for the murder of Michelle Schofield as well as a string of additional murders. But when Gilbert coaxes a confession out of Jeremy, the State of Florida refuses to believe him. Gilbert King digs deeper, uncovering chilling details of Jeremy’s past crimes and the darkness he’s carried with him. As their unlikely connection grows, Gilbert helps Jeremy confront the painful truths of his violent history while navigating the fractured relationship between Jeremy and the son he never knew. With new revelations and a search for redemption, Bone Valley takes unexpected turns—bringing haunting questions of justice, forgiveness, and the possibility of change. Gilbert King is the author of the Pulitzer Prize-winning book, Devil in the Grove, which led to the exonerations of four innocent men. Bone Valley is a production of Lava for Good Podcasts in association with Signal Co. No1.See omnystudio.com/listener for privacy information.

This is part 2 of a 2-part recapFriend and crew mate Ryan Bailey (@sobaditsgoodwithryanbailey) of the It's So Bad It's Good Podcast joins Ronnie to cover the season finale of Below Deck Down Under. Will the crew end the season on a good note or will the Tzarina VS Lara dramz sink the season? To watch this recap on video, listen to our Trailer Trash bonus episodes, and participate in live episode threads, go to Patreon.com/watchwhatcrappens. Tickets for the Mounting Hysteria Tour are now on sale at watchwhatcrappens.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is part one of a two-part recapFriend and crew mate Ryan Bailey (@sobaditsgoodwithryanbailey) of the It's So Bad It's Good Podcast joins Ronnie to cover the season finale of Below Deck Down Under. Will the crew end the season on a good note or will the Tzarina VS Lara dramz sink the season? To watch this recap on video, listen to our Trailer Trash bonus episodes, and participate in live episode threads, go to Patreon.com/watchwhatcrappens. Tickets for the Mounting Hysteria Tour are now on sale at watchwhatcrappens.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Absolute, Season 1: Taser Incorporated is at once a tale as old as time - a true believer learns the hard way that the costs of lofty ambition and hubris just might outweigh even the most optimistic upside - and a thoroughly modern story of technology overtaking the very people it is meant to serve. In this case: the ubiquitous electric gun carried by cops everywhere and inspiring comedic shenanigans in movies like The Hangover. Host and documentarian Nick Berardini has been obsessed with this story for his entire adult life. With Absolute, Season 1: Taser Incorporated, he left no stone unturned. Taser, Inc., now known as Axon, the 800-pound gorilla in the paramilitary police equipment industry, is led by its charismatic CEO and co-founder, Rick Smith. Fueled by a self-described religious dedication, Smith’s Star Trek obsession, and an ambitious vision of a world without gun violence, Rick leads Taser, Inc. to be the key tech supplier to virtually every police force in America. But as stories of alleged misuse, deaths, and serious injuries from Tasers begin to emerge, Taser, Inc. and Rick arrive at a crossroads between Rick’s vision and reality, with cops and the citizens they are sworn to serve and protect paying the price. Absolute, Season 1: Taser Incorporated is a production of Lava for Good Podcasts in association with Signal Co. No1See omnystudio.com/listener for privacy information.

Absolute, Season 1: Taser Incorporated is at once a tale as old as time - a true believer learns the hard way that the costs of lofty ambition and hubris just might outweigh even the most optimistic upside - and a thoroughly modern story of technology overtaking the very people it is meant to serve. In this case: the ubiquitous electric gun carried by cops everywhere and inspiring comedic shenanigans in movies like The Hangover. Host and documentarian Nick Berardini has been obsessed with this story for his entire adult life. With Absolute, Season 1: Taser Incorporated, he left no stone unturned. Taser, Inc., now known as Axon, the 800-pound gorilla in the paramilitary police equipment industry, is led by its charismatic CEO and co-founder, Rick Smith. Fueled by a self-described religious dedication, Smith’s Star Trek obsession, and an ambitious vision of a world without gun violence, Rick leads Taser, Inc. to be the key tech supplier to virtually every police force in America. But as stories of alleged misuse, deaths, and serious injuries from Tasers begin to emerge, Taser, Inc. and Rick arrive at a crossroads between Rick’s vision and reality, with cops and the citizens they are sworn to serve and protect paying the price. Absolute, Season 1: Taser Incorporated is a production of Lava for Good Podcasts in association with Signal Co. No1See omnystudio.com/listener for privacy information.