Just Results

We discuss what prevented you from making the most of 2021 and what are some simple steps to follow to ensure 2022 will be your best year yet. And what will that look like? How to keep yourself from being stagnant. How to make a Quantum Leap! #Diet #Nutrition #Health #LosingWeight #NewYearsResolution #Transformation #BeforeAndAfter #SelfNeglect #OvercomingAdversity #Goals #Visualization #WeightLoss #LawOfAttraction #FlipTheSwitch #Options #CheatMeal #CheatMeals #Protein #HellaciousPodcast #Diet #Nutrition #HellaciousTraining  #HealthAndFitness #Success #Motivation #PersonalDevelopment #BodiesByKash #Coaching #Fitness #Muscle #Lean #TransformYourBodyAndMind 

We discuss her journey from an amateur to Top 6 on the Olympia stage in less than a year, and the challenges of being a Doctor and one of the Top Wellness Pro's in the world. She also shares what a typical day looks like in diet, training, cardio etc. and much more! #Diet #Nutrition #Health #LosingWeight #NewYearsResolution #Transformation #BeforeAndAfter #SelfNeglect #OvercomingAdversity #Goals #Visualization #WeightLoss #LawOfAttraction #FlipTheSwitch #Options #CheatMeal #CheatMeals #Protein #HellaciousPodcast #Diet #Nutrition #HellaciousTraining  #HealthAndFitness #Success #Motivation #PersonalDevelopment #BodiesByKash #Coaching #Fitness #Muscle #Lean #TransformYourBodyAndMind #ReboundDiet

We breakdown what the process is like adding quality muscle not just quantity, and the importance of the Rebound Phase. How to make your biggest improvements of the year in a short time period.   #Diet #Nutrition #Health #LosingWeight #NewYearsResolution #Transformation #BeforeAndAfter #SelfNeglect #OvercomingAdversity #Goals #Visualization #WeightLoss #LawOfAttraction #FlipTheSwitch #Options #CheatMeal #CheatMeals #Protein #HellaciousPodcast #Diet #Nutrition #HellaciousTraining #HealthAndFitness #Success #Motivation #PersonalDevelopment #BodiesByKash #Coaching #Fitness #Muscle #Lean #TransformYourBodyAndMind #ReboundDiet

We breakdown on what hasn't been working for you and the reasons why, and what needs to adjust to level up for the new year and proven fundamentals that will help you on daily basis to stay on track.    #Diet #Nutrition #Health #LosingWeight #NewYearsResolution #Transformation #BeforeAndAfter #SelfNeglect #OvercomingAdversity #Goals #Visualization #WeightLoss #LawOfAttraction #FlipTheSwitch #Options #CheatMeal #CheatMeals #Protein #HellaciousPodcast #Diet #Nutrition #HellaciousTraining  #HealthAndFitness #Success #Motivation #PersonalDevelopment #BodiesByKash #Coaching #Fitness #Muscle #Lean #TransformYourBodyAndMind

We breakdown the top diets out there, from “If it fits your Macros” to the “Low Carb” Diets, and “Intermitting Fasting.” The Science behind each, the pros and cons. We also talk about what’s best to do training wise for Maximum Muscle Development.   #Diet #Nutrition #Health #LosingWeight #MilosSarcev #Transformation #BeforeAndAfter #SelfNeglect #OvercomingAdversity #Goals #Visualization #WeightLoss #LawOfAttraction #FlipTheSwitch #Options #CheatMeal #CheatMeals #Protein #JustResults #Covid19 #JustResultsPodcast #Diet #Nutrition #HealthAndFitness #Success #Motivation #Refeed #HighCarbDay #PersonalDevelopment #BodiesByKash #Coaching #Fitness #Muscle #Lean #TransformYourBodyAndMind 

Journey from the 2nd to last to First Place at the Ms. Olympia. We breakdown what it takes to make it to the top of the world in fitness. There are many mistakes beginners make when getting into the Fitness industry. What do you do when you have to take the long road to even get to become a Pro, and then to start all over again and go from nearly last place at The Olympia to bring the very best! Diet, Nutrition, Health, LosingWeight, Transformation, BeforeAndAfter, SelfNeglect, OvercomingAdversity, Goals, Visualization, WeightLoss, LawOfAttraction, FlipTheSwitch, Options, CheatMeal, CheatMeals, Protein, JustResults, Covid19, JustResultsPodcast, Diet, Nutrition, HealthAndFitness, Success, Motivation, HighCarbDay, PersonalDevelopment, BodiesByKash, Coaching, Fitness, Muscle, Lean, TransformYourBodyAndMind

We breakdown what is it that is keeping your from consistent success, and how to properly set goals, on the short end and on the long end. And daily exercises that will hold you accountable to make those goals come to fruition. How to ensure 2021 will be your best year yet! This is an episode you will want to continue to refer back to time and time again throughout your fitness journey! #ReboundDiet #Diet #Nutrition #Offseason #GainingMass #LosingWeight #2021Vision #NewYearsResolution #Transformation #BeforeAndAfter #SelfNeglect #OvercomingAdversity #Goals #Visualization #WeightLoss #LawOfAttraction #FlipTheSwitch #Options #CheatMeal #CheatMeals #Protein #JustResults #JustResultsPodcast #Diet #Nutrition #HealthAndFitness #Success #Motivation #Refeed #HighCarbDay #PersonalDevelopment #BodiesByKash #Coaching #Fitness #Muscle #Lean #TransformYourBodyAndMind 

We breakdown what it takes to make it to the top of the world in fitness. Many mistakes a lot of beginners make when getting into the Fitness industry. From their training, dieting, supplementation and their expectations/mindset. And Logan’s Prep heading into the Mr. Olympia Competition. We also talk about what truly drives someone. What is the right approach to have to reach your absolute full potential. #Diet #Nutrition #Health #LosingWeight #LoganFranklin #Transformation #BeforeAndAfter #SelfNeglect #OvercomingAdversity #Goals #Visualization #WeightLoss #LawOfAttraction #FlipTheSwitch #Options #CheatMeal #CheatMeals #Protein #JustResults #Covid19 #JustResultsPodcast #Diet #Nutrition #HealthAndFitness #Success #Motivation #Refeed #HighCarbDay #PersonalDevelopment #Olympia #BodiesByKash #Coaching #Fitness #Muscle #Lean #TransformYourBodyAndMind 

On today’s show we breakdown two of the biggest factors that will not only set you up for success, but more importantly, keep you from getting complacent and regressing back once you’ve reach your goals. How to achieve Lasting Results.

We breakdown what it takes to make it to the top of the world in fitness. Many mistakes a lot of beginners make when getting into the Fitness industry. From their training, dieting, supplementation and their expectations/mindset. We also talk about what truly drives someone. What is the right approach to have to reach your absolute full potential.  

How to get out of your rut and take your performance to a higher level in all aspects of your life, reaching your full potential in Physical Fitness, Career, and relationship. And what the process is like and must be to get you there.   

We breakdown why most people can’t stay consistent with diets. What are the underline reasons that cause this, and what are simple things you do to help get yourself to take consistent action and not fall off track no matter what obstacles life throws your way! #Diet #Nutrition #Health #LosingWeight #Transformation #BeforeAndAfter #SelfNeglect #OvercomingAdversity #Goals #Visualization #WeightLoss #LawOfAttraction #FlipTheSwitch #Options #CheatMeal #CheatMeals #Protein #JustResults #Covid19 #JustResultsPodcast #Diet #Nutrition #HealthAndFitness #Success #Motivation #Refeed #HighCarbDay #PersonalDevelopment #BodiesByKash #Coaching #Fitness #Muscle #Lean #TransformYourBodyAndMind 

Today we have Fitness Model Paige Hathaway as a guess on the show, as we talk about her journey from a small town Oklahoma girl who would become one of the biggest names in the Fitness World. We also talk about the challenges she faced along her journey. And what’s the biggest changes she’s had to make as of late going through pregnancy and now postpartum going through her own transformation.

We breakdown how to properly set goals, on the short end and on the long end. And daily exercises that will hold you accountable to make those goals come to fruition. How to ensure 2020 will be your best year yet! This is a episode you will want to continue to refer back to time and time again throughout your fitness journey!

We breakdown the importance of the Rebound Diet, the Offseason and adding Quality Muscle mass! That the scale doesn’t always tell the story when gaining muscle, and also doesn’t always tell the story when losing weight as well, and much more!

What is The Perfect Diet? Is there such a thing? Today we discuss the many different popular diets that’s out there. The Pros and Cons to each. Which one is going to give you the best results. And which ones are going to set you up the best in the long term.

Today we breakdown the mistake many people make this time of year, their mindset around the holidays and also their approach going into the New Year in regards to their Goals. We discuss what approach must you take in order to have the next year better than the last! What needs to change.

Today I lay out the raw truth. How I got into the Sport of Bodybuilding, and what set backs I ultimately ended up facing head on, that altered my career path. Then how my business and brand grew but I slowly began to neglect my health and physique and found myself increasing in bodyweight and in and out hospitals every few months. Finally tipping the scales over 350 pounds, finally facing the raw truths of my own self sabotage, the destructive behavior I had made a habit of, to finally draw the line in the sand to lose over 100 pounds in the next 5 months. What led to the change? All aspects of the process that went into this transformation.

Today 2 time Ms Olympia Erin Stern joins the show, as we breakdown what got her into the sport, to become one of the Greatest Figure Champions ever in the sport of Bodybuilding. Also, what challenges she has faced, overcoming adversity, and how she has found ways post competition career to steadily stay on her regimen, and find new goals to shoot for. And the true power of Visualization, how it can make or break you.

Today we breakdown what kind of effects Insulin has on your progress, how to have more stability and set yourself up for better results in the short term and long term. If your insulin and blood sugar is steadily out of wack, most likely so is your results.

Today we have guess IFBB Pro Rick Canamar join the show, as we discuss how he finds the time to reach his best physique, being a Professional in the Fitness Industry, while working 8-12 hour days, raising 3 children, being a Husband, and running two different businesses. Can you succeed in every area? And How? What’s the right daily regimens to follow, what’s the right mindset to have to have it all!!

Today we discuss how the many options you give yourself on a daily basis is killing your progress, keeping you in the vicious cycle, never making the strides you would like to make, and never getting the physique you ultimately want.

Today we discuss how often you should have a Cheat Meal or Refeed, the difference between the two. How it helps with your metabolism and much more.

IFBB Pro Gökhan Eskin joins the show to discuss PED’s with Kash. What are the benefits, can they be used properly with low health risk? How do those risks stack up against other prescription drugs? Also breaking down the difference and benefits of long esters and short esters.

How much is too much? Animal or Plant Base Protein? Pros and Cons of both. What time of Protein Powders are best? Today’s show we breakdown what is protein, what’s its purpose. How much is too much? And also when should it be consumed. Also what’s the difference between those who eat animal protein and those who are vegans, consuming plant base protein. Does it make a difference Results wise? Also, Protein Powders, which are most beneficial for what.

We welcome Jennifer Ludington to the show, as she talks about her story of how she got into the fitness industry, chasing this perfect body, and never truly feeling satisfied with it, going through eating disorders, struggles, to finally get to a place of peace and acceptance. Where now working with over a thousand clients. Specializing in working with females, helping them reach a optimal level of fitness both mentally and physically. How to breakthrough these personal struggles so many of us face, and develop complexes over. Listen in today to hear how to breakthrough and set yourself up for success not failure.

We breakdown how to properly train each body-part, Sets, Reps, exercises, etc. We breakdown what’s overtraining, how long should your rest periods be. And what training will it take maximize your results.

How over 90% of the Diets out there destroy your metabolism. Making it next to impossible to maintain your physique once you get the weight off. What are the signs? What does the process look like? What you should do to get results instead! We cover it all here. Don’t Kill Your Metabolism!

Many people think they can just stop a Bad Habit, you can’t, you must identify what triggers the Bad Habit, and how to replace it with a new habit, disrupting the pattern and replacing it.

We all have fallen victims of choosing the path of least resistance, The Comfort Zone! We breakdown how we choose to go or to stay in The Comfort Zone in our Health and Fitness, our Careers and Jobs, and in our Relationships, and how that leads to nothing more than more Discomfort! How we need to Learn how to get Comfortable at being Uncomfortable.

We breakdown down the different types of Cardio, and which cardio is best for shedding bodyfat. Also, how long should you be doing cardio? What is too much cardio, and what are the negative results of doing too much?

Trial Lawyer, IFBB Pro, Fitness Model, Sponsored Athlete, and Entrepreneur/Health Coach Randy Canche joins the show and gives his insights on many areas of Physical Fitness, on what it takes to take your game to the next level, and how to get through life’s toughest challenges. He also breaks down his experiences in Law and in Bodybuilding, the parallels between being a Trial Lawyer preparing for a big case and being a Professional Bodybuilder preparing for a competition.

We breakdown how to change your perception on dieting, and how you see yourself and your daily tasks. Given you a cutting edge mental approach that will pay dividends to your Results.

We breakdown exactly how alcohol effects the body while drinking and the lingering effects afterwards. How that goes hand and hand with your food intake and diet regimen.   How much alcohol is too much for a regimen? We break it all down.

Learn how to use carbs to work for you and not against you, and to also be able to utilize more carb sources than just Oatmeal, Brown Rice, and Sweet Potato.   How to make carbs your friend, not your worst enemy.  

It's not about just counting your daily calories, you must eat the right types of foods, and the right timings if you want to achieve optimal results. All calories are not created equal. We will go over what foods you should be eating starting out on a diet. And how to know how much to actually eat.  In this episode: calories macros what foods to eat weight loss diet misconceptions diet

Learn the importance of how you see yourself and how that goes hand and hand with your results and getting the body you want.  During this episode, you will learn about: Identity Weight loss Results Motivation New Years Resolution Diet

Welcome to Just Results a Podcast hosted by Kash Guidry, one of the most respected Names in the Fitness Industry worldwide. Kash is a Nutritionist and lifestyle Coach that has been working with clients of all different ages, backgrounds and goals for the better part of two decades. From World Champion Athletes, to Fitness and Cover Models, Actors, and your everyday person trying to lose 25-40 pounds.   In this episode you will meet Kash and learn tips on how to properly set goals that will set you up for success.  Listen for focused insights on: Goals Setting Diet Nutrition Weight Loss Motivation Making the right kind of changes to get results