Lift Through It

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A podcast tackling the subject of personal improvement through lifting heavy s**t, using common sense and being humble throughout the journey. Don’t overthink. Don’t overcompensate. Be yourself, accept your flaws and get better each day.

Lift Through It


    • May 12, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 21m AVG DURATION
    • 59 EPISODES


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    Latest episodes from Lift Through It

    054: MARK BELL WANTS YOU TO EAT SHROOMS AND LOSE GAINS.

    Play Episode Listen Later May 12, 2022 10:49


    www.axeandsledge.com discount code MBOL10 for 10% off your entire order. Follow me on TikTok @liftthroughit

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    053: WANT TO BURN FAT? EAT MORE FOOD.

    Play Episode Listen Later Apr 25, 2022 10:08


    We're baaaaack. Get all the supplements you need at www.axeandsledge.com and use discount code MBOL10 for 10% off your entire order. Subscribe to the show on your favorite platform. Follow me on TikTok @LiftThroughIt. Wanna chat? Email me at liftthroughitpodcast@gmail.com

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    052: GETTING BACK ON TRACK AFTER COVID. FULL BODY SPLITS. MAINTAINING MUSCLE.

    Play Episode Listen Later Feb 16, 2022 25:05


    www.axeandsledge.com discount code MBOL10 for 10% your entire purchase

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    054: SUPPLEMENTS THAT WORK VS SARMS.

    Play Episode Listen Later Dec 30, 2021 23:25


    www.axeandsledge.com use discount code MBOL10 for 10% off your entire order. Follow me on TikTok @liftthroughit. Check out Kre-Alkalyn here: EFX Sports Kre-Alkalyn | PH-Correct Creatine Monohydrate | Multi-Patented Formula, Gain Strength, Build Muscle & Enhance Performance - 240 Capsules / 120 Servings https://www.amazon.com/dp/B00117ZRXQ/ref=cm_sw_r_cp_api_glt_fabc_91SDGEM60BEAGPGF70VM

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    053: IS MUSCLE MEMORY LEGIT? HOW TO GET BACK ON TRACK.

    Play Episode Listen Later Nov 12, 2021 20:54


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    052: AND WE'RE BACK.

    Play Episode Listen Later Nov 3, 2021 15:10


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    051: WAKE ME UP WHEN OCTOBER ENDS.

    Play Episode Listen Later Oct 1, 2021 7:24


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    050: DEEP ASS SQUATS.

    Play Episode Listen Later Sep 24, 2021 18:44


    On this episode, we are talking about all things SQUATS and my squat video that went viral on TikTok. Www.axeandsledge.com discount code MBOL10 for 10% off.

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    049: STRONGLIFTS 5X5 ONE MONTH DOWN.

    Play Episode Listen Later Sep 13, 2021 31:31


    On this episode, we are talking more about StrongLifts 5x5. I go over specific information starting the program, as well as my first month progress. I also let you guys into my personal world concerning a recent change in gym locations. www.axeandsledge.com discount code MBOL10 for 10% your entire order!

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    048: MENTAL HEALTH.

    Play Episode Listen Later Sep 10, 2021 22:54


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    047: 5X5 UPDATE. SETTING REAL EXPECTATIONS. NOT OVERTHINKING NUTRITION.

    Play Episode Listen Later Sep 3, 2021 25:46


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    046: OVERCOMING FEAR.

    Play Episode Listen Later Aug 27, 2021 18:43


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    047: STRONGLIFTS 5x5. ACCESSORIES TO HELP YOU LIFT.

    Play Episode Listen Later Aug 18, 2021 22:36


    www.axeandsledge.com discount code MBOL10 for 10% off your purchase. Join me on the StrongLifts program! Click here for all information on the program: https://stronglifts.com/5x5/ Click here to download the app to track your progress: https://apps.apple.com/us/app/stronglifts-weight-lifting-log/id488580022 (for android users, search up ‘StrongLifts 5x5' on the Google App Store)

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    046: WE'RE ALL GONNA DIE.

    Play Episode Listen Later Jul 5, 2021 24:59


    IG: @LTIpodcast email: liftthroughitpodcast@gmail.com www.axeandsledge.com MBOL10 10% off purchase www.finalbossperformance.com MJB10 10% off purchase

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    045: THE 3 BIGGEST MISTAKES WHEN PRIORITIZING TRAINING MODALITIES.

    Play Episode Listen Later Jul 1, 2021 25:57


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    044: SARMS BAN THIS YEAR. FOOD VS DRUGS. MY ROUTINE FOR GAINING SIZE.

    Play Episode Listen Later Jun 28, 2021 22:14


    www.axeandsledge.com discount code MBOL10 for 10% off your order. IG: LTIpodcast

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    043: WHY DO WE LIFT.

    Play Episode Listen Later Jun 18, 2021 19:59


    www.finalbossperformance.com discount code MJB10 for 10% off. Liftthroughitpodcast@gmail.com IG: LTIpodcast

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    042: STOP GIVING A F**K.

    Play Episode Listen Later Jun 15, 2021 24:16


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    041: FINAL BOSS ANABAR REVIEW. GIVEAWAY.

    Play Episode Listen Later Jun 11, 2021 14:36


    www.finalbossperformance.com discount code MJB10 for 10% off IG: @LTIpodcast

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    040: GREG DOUCETTE VS REMINGTON JAMES. ANABAR. ANABOLIC LIESTYLE.

    Play Episode Listen Later Jun 4, 2021 24:30


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    039: MY BAD. LIFE UPDATES. THE SHOW IS ALIVE.

    Play Episode Listen Later May 18, 2021 18:03


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    038: BLOODWORK IS IN. STUPID FITNESS ADVICE. DO WHAT MAKES YOU HAPPY.

    Play Episode Listen Later May 4, 2021 21:26


    www.finalbossperformance.com discount code MJB10 for 10% off IG: LTIpodcast

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    037: SHOULD YOU DIRTY BULK. BRO SPLIT PRO SPLIT. BIRD SHIT.

    Play Episode Listen Later Apr 30, 2021 24:26


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    036: HOW TO EAT WHAT YOU LOVE AND STILL SEE RESULTS. CHANGE YOUR LIFE IN ONE MONTH.

    Play Episode Listen Later Apr 26, 2021 24:51


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    035: PCT. ARE THE SARM GAINS STICKING? NEW PROGRAMMING.

    Play Episode Listen Later Apr 20, 2021 27:09


    Visit Axe & Sledge here: https://lddy.no/um3l and use discount code MBOL10 for 10% off your order!

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    034: LOSE CARDIO, LOSE FAT. GYM ETIQUETTE. ADVICE VS OPINION

    Play Episode Listen Later Apr 12, 2021 31:21


    www.finalbossperformance.com use discount code MJB10 for 10% off entire purchase. Find the show and follow on IG @LTIPODCAST

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    033: HOW TO BE AWESOME. STOP SUCKING. AGE MEANS NOTHING.

    Play Episode Listen Later Apr 8, 2021 13:32


    Www.finalbossperformance.com discount code MJB10. Visit Swole AF here: https://bit.ly/3j6hdGb Grab Ryan Ankrom's sarm guide here: https://payhip.com/b/pBdc

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    032: WEEK 8 RAD140 SARMS SERIES RECAP. WRAPPING UP THE SERIES.

    Play Episode Listen Later Apr 7, 2021 22:03


    Visit Swole AF here: https://bit.ly/3j6hdGb Grab Ryan Ankrom's sarm guide here: https://payhip.com/b/pBdc www.finalbossperformance.com use discount code MJB10 for 10% off your entire purchase. REDDIT: DadDude89 EMAIL: liftthroughitpodcast@gmail.com INSTAGRAM: @mattbolea

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    031: PERIODIZING YOUR WORKOUT. SHOULD YOU BUY A PROGRAM. SARMS VS STEROIDS.

    Play Episode Listen Later Apr 1, 2021 27:43


    Support our partners! Www.axeandsledge.com discount code MBOL10. Www.finalbossperformance.com discount code MJB10. Visit Swole AF here: https://bit.ly/3j6hdGb Grab Ryan Ankrom's sarm guide here: https://payhip.com/b/pBdc

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    030: SARMS SERIES EP8. 40LBS ADDED TO SQUAT. 5X5 BENCH PR. ALL IN A CALORIE DEFICIT.

    Play Episode Listen Later Mar 29, 2021 24:00


    Visit Swole AF here: https://bit.ly/3j6hdGb Grab Ryan Ankrom's sarm guide here: https://payhip.com/b/pBdc www.finalbossperformance.com use discount code MJB10 for 10% off your entire purchase.

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    029: DIETS ARE FOR MORONS. BALANCE & SUBSTITUTION. TROPICAL SMOOTHIE HACK.

    Play Episode Listen Later Mar 23, 2021 26:37


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    028: SARMS SERIES EP7. LISTEN TO YOUR BODY. IS IT BUNK?

    Play Episode Listen Later Mar 20, 2021 16:33


    Visit Swole AF here: https://bit.ly/3j6hdGb Grab Ryan Ankrom's sarm guide here: https://payhip.com/b/pBdc www.finalbossperformance.com use discount code MJB10 for 10% off your entire purchase.

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    027: ONE SIZE DOES NOT FIT ALL. WHAT WORKS BEST FOR YOU? DON'T OVERTHINK IT.

    Play Episode Listen Later Mar 19, 2021 18:15


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    026: SARMS SERIES EP6. NO WEIGHT GAIN. RED FLAG?

    Play Episode Listen Later Mar 18, 2021 12:02


    www.finalbossperformance.com use discount code MJB10 for 10% off your entire purchase! Protein bars dropping end of the week! Visit Swole AF here: https://bit.ly/3j6hdGb Grab Ryan Ankrom's sarm guide here: https://payhip.com/b/pBdc

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    025: MIND PUMP STEROID INTERVIEW PART 2. IT KEEPS GETTING WORSE. ADMIT WHEN YOU ARE WRONG.

    Play Episode Listen Later Mar 17, 2021 11:41


    More of the same BS. Be cautious with who you listen to. Mind Pump's platform is way too big for them to let this slide. Beyond disappointing and beyond dangerous information for their audience.

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    024: MIND PUMP'S DANGEROUS STEROID INTERVIEW. CONFRONTING THE BS. STAY SAFE.

    Play Episode Listen Later Mar 12, 2021 19:38


    Mind Pump Media Podcast unfortunately uploaded one of the most dangerous interviews about steroid use I've ever heard. Pretty bummed out because I've always been a huge fan of these guys, but we need to acknowledge the BS here. Check out Ryan Ankrom's video about testosterone here: https://youtu.be/kIkSrgsIDcY

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    023: INSECURITIES. SELF-CONFIDENCE. STAY PROUD OF YOURSELF.

    Play Episode Listen Later Mar 12, 2021 12:40


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    022: SARMS SERIES EP5. MANIPULATE THE WEIGHT. MIND/MUSCLE CONNECTION. RECOVERY IN EFFECT.

    Play Episode Listen Later Mar 8, 2021 28:32


    www.axeandsledge.com MBOL10 for 10% entire purchase. Visit Swole AF here: https://bit.ly/3j6hdGb Grab Ryan Ankrom's sarm guide here: https://payhip.com/b/pBdc www.finalbossperformance.com use discount code MJB10 for 10% off your entire purchase.

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    021: LOSE FAT, NOT WEIGHT. DIET TIPS. CARDIO WILL KILL YOU.

    Play Episode Listen Later Mar 3, 2021 23:14


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    020: SARMS SERIES EP4. ACHES AND PAINS. NEW DIRECTION.

    Play Episode Listen Later Mar 1, 2021 20:16


    www.finalbossperformance.com use discount code MJB10 for 10% off your entire purchase. www.axeandsledge.com MBOL10 for 10% entire purchase. Visit Swole AF here: https://bit.ly/3j6hdGb Grab Ryan Ankrom's sarm guide here: https://payhip.com/b/pBdc

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    019: RAD140 WEEK 3 ARM DAY. I WAS WRONG. HOLY F**K.

    Play Episode Listen Later Feb 26, 2021 13:26


    Had to give you guys a real-time update! www.finalbossperformance.com discount code MJB10 for 10% off! Link for Axe and Sledge: https://lddy.no/um3l discount code MBOL10 for 10% off!

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    018: REDDIT Q&A. BEFORE AND AFTER PROGRESS. TATTOO INSECURITIES.

    Play Episode Listen Later Feb 25, 2021 24:57


    Check out the before and after post on Reddit here: https://www.reddit.com/r/Brogress/comments/lowelk/m31510_130lbs_to_180lbs2_years/?utm_source=share&utm_medium=ios_app&utm_name=iossmf GET YO SUPS! Visit www.axeandsledge.com and use discount code MBOL10 for 10% off

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    017: SARMS SERIES EP3. STEADY PROGRESSION. FAVORITE ARM WORKOUTS. NIPPLES.

    Play Episode Listen Later Feb 23, 2021 24:51


    www.finalbossperformance.com use discount code MJB10 for 10% off your entire purchase. www.axeandsledge.com MBOL10 for 10% entire purchase. Visit Swole AF here: https://bit.ly/3j6hdGb Grab Ryan Ankrom's sarm guide here: https://payhip.com/b/pBdc

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    016: AT HOME WORKOUTS. NO EXCUSES. F**K ICE STORMS.

    Play Episode Listen Later Feb 18, 2021 22:13


    www.finalbossperformance.com MJB10 10% off www.axeandsledge.com MBOL10 10% off. Stay safe out there!

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    015: SARMS SERIES EP2. DID NOT EXPECT THIS. HUNGRY AF.

    Play Episode Listen Later Feb 16, 2021 22:17


    www.finalbossperformance.com use discount code MJB10 for 10% off your entire purchase. Visit Swole AF here: https://bit.ly/3j6hdGb Grab Ryan Ankrom's sarm guide here: https://payhip.com/b/pBdc

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    014: PATRIOTIC PUMP. SOCIAL MEDIA. LOCAL BUSINESS.

    Play Episode Listen Later Feb 12, 2021 9:35


    Www.patrioticpump.com discount code BOLEA15 for 15% off. This episode is completely different from the norm, but it needs to be addressed.

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    013: SARMS SERIES EP1. PREPARATION. WEEKLY SPLIT OR WEEKLY SETS. QUESTIONS ANSWERED.

    Play Episode Listen Later Feb 10, 2021 37:07


    In this first episode of my sarms series, I'll be telling you all about my personal preparation, diet, support/PCT protocol and more. Pretty much going to focus on what I believe way too many people don't do and skip before even starting. Visit Swole AF here: https://bit.ly/3j6hdGb Grab Ryan Ankrom's sarm guide here: https://payhip.com/b/pBdc get yourself stim-free and whatever else at www.axeandsledge.com MBOL10 of 10% off aaaaand please follow the show on IG! @LtiPodcast

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    012: NOOB ADVICE PT 2: THE SMITH MACHINE. ISOLATION WORKOUTS. DQ OREO BLIZZARDS.

    Play Episode Listen Later Feb 6, 2021 14:08


    Felt like there are more to cover. Axe & Sledge supplements rock link here: https://lddy.no/um3l use MBOL10 for 10% off

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    011: NOOB ADVICE PT 1: SETS AND REP RANGES. IS POWERBUILDING FOR YOU. BUILDING MUSCLE VS STRENGTH.

    Play Episode Listen Later Feb 6, 2021 15:10


    I wanted to give some common advice for beginners out there and hopefully make it as simple as possible. I think these above topics get over exaggerated way too much. Keep it simple, focus on your goal and use common sense.

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    010: HOW FITNESS SAVED MY LIFE. IMPROVING MENTAL HEALTH THROUGH SELF-AWARENESS.

    Play Episode Listen Later Feb 4, 2021 28:08


    A very vulnerable episode that I hope helps whoever it may relate to. Thank you all for the continued support. Visit Axe & Sledge at https://lddy.no/t83f and use discount code MBOL10 for 10% off!

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    009: EATING 10 EGGS IS F**KING STUPID. FIND BALANCE IN YOUR DIET. UPDATES AND WHAT'S TO COME.

    Play Episode Listen Later Feb 2, 2021 38:16


    www.finalbossperformance.com MJB10 10% everything. Some fun stuff coming up for the show soon! FOLLOW THE SHOW ON IG @LTIPODCAST

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