Podcasts about stronglifts

Kliq This is back with another off-the-rails ride, as Kevin Nash and Sean Oliver tackle a wild mix of conspiracies, comedy, and classic wrestling anecdotes. From debating whether the NWO was actually an inside job to deep dives into 9/11 theories, it's part history class, part mind-bending chat. Kevin shares the pain and promise of anti-aging secrets (doctors' orders or total nonsense?), while Sean defends his impulsive online shopping habits—like needing a marble fruit bowl during a stroll through historic Alexandria. They also revisit the glory days of iconic ring entrances, discuss the Rock's rumored return, and crack open the mania behind Elvis impersonators. Tune in, subscribe, and get ready to question everything you thought you knew. Kliq This is your weekly fix of big laughs, bigger opinions, and absolutely zero filter. Enjoy the show. Get Blitzed-Save 15% at Get-Blitzed.com by entering the code KLIQ at checkout. BlueChew-Try your first month of BlueChew FREE at BlueChew.com Magic Spoon-Get $5 off your next order at MagicSpoon.com/KLIQ True Classic- Go to TrueClassic.com/Kliq 00:00 Kliq This #138: The NWO was an inside job 00:56 Facelift? 02:58 $10k Leather coat 04:43 Fountain Pens 05:42 Micro perfume 07:53 Shopping versus buying 08:55 car seat 10:39 Facelift? 12:23 Is Sean Oliver fancy? 16:10 GDP…THE NUMBERS GAME 18:21 How Americans are viewed abroad 19:15 GDP 22:28 Book Banning 23:13 NASA saved Elon Musk from Bankruptcy 25:11 PHYSICS AND THE WTC 38:15 1080p 38:54 Kendrick vs Lil Wayne 39:09 SNL50 concert 41:23 LOVE the topics on the podcast and it continues to educate me 41:33 Halftime show was bad? 45:30 Leg Press 49:07 Texting 53:17 Casinos 53:51 Moon Landing 59:11 Taking a life 01:01:20 KTTV 01:04:38 BREAK Get Blitzed 01:06:44 Florida Fog 01:09:19 KINGS OF TUPELO 01:14:13 Doing interviews after T 01:18:39 Bad Bicep stitch 01:21:19 WWE running out of Steam? 01:25:00 No Rock? 01:26:46 The Rock returns 01:27:27 BREAK MAGIC SPOON 01:30:18 FL vs NJ 01:30:50 JFK Cake 01:33:27 FL vs NJ 01:36:45 BREAK BLUECHEW 01:38:13 ASKNASH 01:38:36 was your song in Rock of Ages your on-screen singing debut? 01:41:49 mount rushmore of entrance music? 01:43:20 you told Bret, “remember who did you the F'n favor!” 01:43:52 Kev is Sore 01:45:23 StrongLifts 01:45:42 Sabotaging Shockmaster 01:46:52 Women's Division 01:49:25 Any other ideas for the NWO? Learn more about your ad choices. Visit megaphone.fm/adchoices

Malcolm & Intentions In this episode of the MetaView Podcast, we welcome Malcolm Ocean; a goal-setter, developer & a solopreneur who's been building Intend for the better half of a decade. Reflecting on his own experience of realizing the power of setting intentions & pursuing values-aligned projects, Malcolm shares his journey of exploring intentionality & his motivation behind starting Intend and how it helps people gain clarity & realize their goals. His overall idea is that motivation is not something that needs to be forced but simply recognized & channeled, highlighting the importance of understanding what blocks or inhibits motivation. Why Intend He primarily built Intend for himself & his friends whom he was helping with goal-setting, but the thing quickly took off to become his primary source of income. Malcom also explores the differences between Intend, habit-tracking, and to-do apps, noting how Intend focuses on long term goals & fresh daily intentions rather than backlogged tasks or recurring habits. Qualitative reflections instead of metrics. Like most guests of MetaView, Malcolm emphasizes the importance of playing win-win games & creating collaborative cultures to maximize positive outcomes for everyone involved. Win-win Games & Self-energizing Teams Malcolm's interest stretch far beyond Intend and into team dynamics, consciousness & culture. By showing people how to play better games, he believes that a shift towards collaborative cultures can lead to a more fulfilling and harmonious society. They go on to explore the idea of self-energizing teams, where individuals find collaborations that align with their own goals & where the motivation becomes effortless. Highlighting the importance of accountability & the role of financial stakes, the episode concludes with a reflection on the role of clearly set goals & the misconception that monetary incentives are the primary driver of motivation. "The moment you think you might want to get yourself to do something, you already have motivation to do it. Instead, focus on how to allow yourself to do it." Some of the topics Power of intentions Choosing goals & the importance of deciding what not to do Recognizing and channeling motivation Fractal reviews and the satisfaction of tracking progress Leveraging strengths & collaborations Self-energizing meta teams & effortless motivation The role of stakes in goal commitment The role of money in motivation Resources: The Goal-Crafting Intensive - workshop, starting soon Intend app Malcolm's Twitter Intend Philosophy The Meta-Protocol For Human Trust-Building A Collaborative Self-Energizing Meta-Team Vision (+two related vision pieces 1, 2) 4min Guided Meditation: Holding And Allowing An Intention Robert Keegan's book "An Everyone Culture: Becoming a Deliberately Developmental Organization" Beeminder, StrongLifts, Runkeeper & Notion - apps mentioned --- Send in a voice message: https://podcasters.spotify.com/pod/show/metagame/message

Instagram do podcast: https://www.instagram.com/ninguemseimportapodcast/ Use o cupom "NSI" e garanta 5% de desconto em qualquer produto Dante Capelli: https://dantecapelli.com.br Camisetas nova: https://www.estampei.com.br/nossos-parceiros/ninguem-se-importa-podcast/edicao-limitada-camiseta-nsi-bad-days-unissex Link Canal Ninguém se importa podcast no Telegram: https://t.me/nsipodcast --- Send in a voice message: https://anchor.fm/ningum-se-importa-podcast/message

On this episode, we are talking more about StrongLifts 5x5. I go over specific information starting the program, as well as my first month progress. I also let you guys into my personal world concerning a recent change in gym locations. www.axeandsledge.com discount code MBOL10 for 10% your entire order!

www.axeandsledge.com discount code MBOL10 for 10% off your purchase. Join me on the StrongLifts program! Click here for all information on the program: https://stronglifts.com/5x5/ Click here to download the app to track your progress: https://apps.apple.com/us/app/stronglifts-weight-lifting-log/id488580022 (for android users, search up ‘StrongLifts 5x5' on the Google App Store)

Last week, we talked about considerations for getting started in strength training. This week, we're diving into how to find the right program for you. There are a lot of strength programs out there - from classics like Stronglifts and 531, to the hundreds you might see marketed on your Instagram feed. But does good marketing mean a good program? We're here to break it down for you. In this episode, we cover: > options for different financial levels > how to recognize good programming > how long you should plan to stick to a program for to see results > working out what kind of support you like and how to make sure you get it > what you should expect from a coach, and what a coach will expect from you Our pre-topic preamble lasts until 20 minutes in, so if you're just here for the goods, feel free to skip to 20 minutes and hear all about strength programs. Mentioned in this episode: > The 5 Love Languages: https://www.5lovelanguages.com/ > The Dunning-Kruger Effect: https://thedecisionlab.com/biases/dunning-kruger-effect/ > Rate of Perceived Exertion (RPE) and Reps In Reserve (RIR): https://intercom.help/thetrainingplan/en/articles/2920138-reps-in-reserve-rir --- Send in a voice message: https://anchor.fm/be-well-cartel/message

This episode has been in the making for a little while now. The guys finally breakdown and give their thoughts on Greasing The Groove training. They also discuss the film Eugene is currently shooting and answer listener questions about a core routine, how to lose love handles and what's next after StrongLifts. “Yeah Buddy!”

The Podcast where Judy & Harper talk about design, tech, diversity, and the entry-level experience. Episode 6: Dream Jobs & Mental Health After last week's episode on burnout, we were talking and realized that after such an intense year, we need to take our own advice. So we're taking the last two weeks of the year off! We want to give ourselves time to reset and recharge, so we can come back refreshed and ready to start off 2021 with a bang! Our last episode of the year will be on the 18th of December. As we wrap up the year, we wanted to take a few minutes to talk about dream jobs we'd love to manifest for ourselves in 2021. We also want to talk a little bit about mental health, since after the year we've all had, the holidays might be extra challenging. Speaking of mental health, here are links to everything we mention in this episode! - Judy's cake TikTok: https://vm.tiktok.com/ZSGr9MGE/ - Dr Julie Smith: https://doctorjuliesmith.com/- Headspace - meditation app: https://www.headspace.com/ - Morning yoga: https://youtu.be/Is8tMCpv4F8- Starting Strength - the weightlifting bible: https://startingstrength.com/ - StrongLifts 5x5 - lifting program: https://stronglifts.com/5x5/ - Psychology Today - for finding a therapist: https://www.psychologytoday.com/us/therapists As always, thanks to MLEMON for our theme song! They're great! Go give them a listen. Bandcamp: http://mlemon.bandcamp.com/ Instagram: http://instagram.com/mlemon Spotify: https://open.spotify.com/artist/3Nn8l... Want to hire us? Awesome! You can find us here: Judy: https://www.judygh.me/ Harper: http://harperatlas.com We love feedback! Send us an email to let us know what you think, request a topic, or just to say hi: givemeajobpodcast@gmail.com.

I am coming at you with another podcast about STRENGTH TRAINING…. Yeah, can you tell that I am passionate about it and believe in it that much!?? Strength training is one of the most underutilized ways to boost metabolism and burn more calories at rest! However, there are soooo many misconceptions about it!  But what if I was to tell you that you could burn more calories while at rest if you were to lift heavier weights?  Psst… you wouldn’t have to work so hard at the gym. And the only way I know how a body can do this is when you STRENGTH TRAIN! LINKS Facebook Page: Facebook Group: Website: Podcast:   Lean and Sexy strength training challenge https://kimbarnesjefferson.lpages.co/lean-and-sexy-waitlist-2020

Tren Recomp Cycle - The Steroids Podcast Episode 32 https://steroidspodcast.com Listen to the Steroids Podcast on ITunes and Spotify! ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING https://bodybuilderinthailand.com/ultimate-guide-to-roids/ 0:00 the power struggle 2:47 Steroids Podcast Text Msging and Phone Call Consultations 3:40 Tren Effects High Dosage Tren Cycle Low Dosage Tren Cycle Minimum Effective Dosage of Trenbolone Acetate 9:20 Tren Recomp Cyle 11:40 Heavyweight Pro Bodybuilders and Trenbolone 15:15 Do women need PCT after using Birth Control or Steroids 20:01 Optimal Cycle Length for Short Ester Fast Acting Steroids 21:55 The Best Music for Muscle Growth 26:13 Superdrol Dosages and how to get the best out of a cycle 29:50 Testosterone Blends Cut Mix and OTC Anti-Estrogen Supplement 36:25 Arimistane Anti Estrogen vs Exemestane relative strength of different pharmaceutical grade AI tablets vs Research Chemicals 40:45 How to Reduce IGF-1 and Human Growth Hormone Levels 43:30 Prescription Growth Hormone Dosage Effects 46:57 Guy with Family Coming Back from MCL knee Injury wanting to start TRT - Effects of Powerlifting Programs like Stronglifts 5x5 and Madcow 5x5 50:41 How to Grow the Chest and Biceps Muscles 54:30 Pete Grymkowski Steroid Cycle Dr. Robert Kerr 59:22 TRT FOR LIFE 1:01:33 Test and Tren Injection Scar Tissue - How to break up scar tissue and adhesions inside of muscles 1:07:16 My Everyday Diet Bulking and Cutting - How to use Diet to get Rid of Water Retention and get a Chiseled Face and Jaw 1:13:57 Ansomone Growth Hormone Cycle Extremely Tired on HGH Insulin Insensitivity This Podcast is for entertainment and conversational purposes only. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

This time we're talking about the times of uncertainty and mostly why starting strength or stronglifts are not good programmes for hypertrophy! Timestamps: 00:20 We're talking about our current state 33:44 Starting strength, 5x5 42:52 Can both of you relate to something that you discovered over the years (nutritionally or training-wise) that personally works for you, but for majority of people that is not optimal at all (or even is proven by the evidence-based crowd)? 54:32 Best tips for leg training @ home? In having a really tough time stimulating them. Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Vnw-Blii1SU __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Want to know how to get more of what you want? Last week we talked about the question: ”Is it OK to want more?” so today we will tackle how to get more.  Let's dive into where we left off and how to get what you really want. The secret that always works. It works for individuals, companies, and teams.  My example of how to get more will use a popular weight lifting app-  StrongLifts First the simple formula. To reach a goal and get more, you have to have a few tools. First is the goal Second is a simple set of actions to follow that are preplanned. Third is a set of measures - so that you know you are making progress. Fourth is the time to work on the goal Here is how Stronglifts works. Goal - Get stronger (simple) Actions - Turn on the Stronglifts app and follow directions. (No thinking now) Measures - Tracked in the Stronglifts app, you can see your progress. Tracks one thing, weight lifted for each exercise.  Time - Go to gym every Monday/Wed/Friday at lunchtime     How to Get More - Here are how the steps work for you First, decide what you really want. I asked this last week in “I want more. Is that OK?” Think to the core. Many might say "I want more money." But think deeper - what does the money bring you? Freedom? Security? Independence? Ability to quit your day job? Get clear on what you really want. Because as we push to find out how to get more, we want to make sure we are really getting more of the right thing - the core issue.  But - do not spend too much time. Clarity tends to come with action - so make your best stab at it and then move on. You can revisit this later.  Second, create a set of SIMPLE actions you need to take. The obstacles can be a real help here. The key is to make these steps simple. This is especially true for the next three steps. For example, painting a room would involve 1) getting paint stick with colors, 2) getting a few samples, 3) painting them on the wall.  Simple - but moves you toward the goal.  Third, track the leading and lagging measures to know if you are succeeding—myFitnessPal is another good example of this. A leading measure is calories per day. A lagging measure is weight. But the key is the leading measure. Decide what they are, find a SIMPLE way to track them, and make them visual. You need to see simple progress.  Fourth, put time on your calendar to do the work.  Here are hints for success: Plan the steps before you do them. Once you start taking action, your focus should be to do the work.  At the end of your work time, capture anything to track. Like MyFitnesspal, capture what you ate at the end of the meal.  At the end of your work, decide the next steps. The key to success at anything is execution. Good planning can help, but the execution is key. You can execute a bad plan and still get results. But you cannot plan without execution and get anything but empty dreams.  Subscribe & Review in iTunes Are you subscribed to my Company of One? If you’re not, I encourage you to do that today, so you don’t miss an episode. Click here to subscribe in iTunes! If you like what you hear, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast. I also love reading them and connecting with you. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! Links mentioned in this episode Is it OK to want more? StrongLifts App MyFitnessPal Company of One Contact Dale Callahan Master of Engineering Management in Information Engineering and Management

Jim and Dale go all-in on the Stronglifts 5x5 program, sales life, AEW Revolution, and The Invisible Man.

In today's episode I discuss what my weekly exercise plan has been over the last few years and how it has evolved. I have always done around 3-6 days per week so it has varied depending on what I am training for. In the past, I trained a lot more because I was an athlete and played multiple sports, but now adays I am mainly focusing on building a great physique through intense training, great nutrition, and aiding my fat loss to stay lean with 1-2 day FASTS on occasion. I played box lacrosse, basketball, and soccer for a number of years when I was younger. I first started training at the age of 9 or 10. The first exercises that I did were: Age 9-16 1. Pushups 2. Bicep Curls First Weightlifting Workout Routine Age 17: 1. Chest/Tris, Back/Bis, Legs/Abs/Calves (This routine I would do for 5 days/week and I would do some cardio sometimes in between workout days) Example: Mon-Chest/Tris, Tues-Back/Bis, Wed-Legs/Abs/Calves Thursday-Chest/Tris Friday-Legs/Abs/Calves Second Workout Routine Age 19: 2. HIIT (High Intensity Interval Training) I would train 5-6 days/week but for 25-35 min super intense. THese workouts would vary quite a bit but to give you an example: Monday- Full Body, Tues-HIIT Circuit (Jumping Jacks, Pushups, Bodyweight Squats, Burpees) 3 sets each x 30 seconds (15 sec rest) Wed-Windmill Sprints or Jumprope for 3 sets x 30 sec for 90-100% max effort Thurs-Full Body Friday-HIIT Circuit (Squats, Pushups, Pullups, Dips) 4 sets each x 30 sec (15 sec rest) 3. Stronglifts (5x5) Workout routine, 3x/week, Strength Building Routine, Age 20-24 Mon-BENCH PRESS/SQUAT/ROW (Rest 60-90 sec for beginning routine, as routine progresses do 2-5 min rest btwn sets) Wed-STANDING PRESS/DEADLIFT/SQUAT Fri-BENCH PRESS/SQUAT/ROW 4. Bro Split or Typical Bodybuilding Split (1 bodypart/day), Age 23-24 Mon-Chest Tues-Arms Wed-Back Thurs-Shoulders Fri-Legs/Calves These are all to give you an idea of the types of workout plans/routines you can do, but again I've always done routines that I relate to the best. Many of the routines mentioned didn't work for me all the time so I continually refine the type of training I do every 6-8 weeks or 1-2 months. If you enjoyed this podcast, feel free to comment, subscribe to listen more, and let me know what other content you would like to see in the future! Cheers, Alex "Helping Millennial Professionals Reach Peak Mental & Physical Performance"

· Not My Dad Bod and the Bodcast have been re-branded to My Dad Tribe· MDT idea came from an idea with Ian and Steve from The Talking Dads· A “tribe” of fathers to help one another, teach as well as learn· Ridin’ this podcast beast solo for this episode.· #dontbeamanatee is not going away· Took Jodi to see Tom Papa for our anniversary. Never mention “calisthenics” to a comedian.· Stronglifts 5x5 app and Chicken Leg Syndrome (it’s real…)· I love my Garmin Vivoactive3· Jaxon and Joey birthdays and writing letters to my kids· Plant-based diets and toxic veggie burgers· What I am listening to: “The Coddling of the American Mind…” by Greg Lukianoff and Jonathan Hait Anti-fragility, safe spaces and words being dangerous· I can see!! (Anthony gets PRK)

What we've learned about fitness: - Need to make it a lifestyle, be consistent. - Every 24 hours is your battleground. Don’t worry about tomorrow. - Start with small, reachable goals. Start now! - Access to Fitness information, use YouTube and Reddit. - Track Fitness goals and stats with mobile apps. - Increase your lifespan through diet, sleep and exercise. - Journey never ends. A lifetime of learning: cardio, general health, strength training, flexibility, and more. Learn about your body and where you can take it. Dave’s Fitness Journey: - 38” waist to 32” waist - XL shirt to M shirt - 34% bodyfat to 20% bodyfat Before - July 2014, 40 years old, 208 lbs - http://bit.ly/davestart 5 years later – July 2019, 45 years old, 158 lbs - http://bit.ly/daveafter Jump to: - Fitness growing up – 3 mins 30 secs - Dave’s fifty-pound weight loss journey - 5 mins 45 secs - What, why, and apps to track your fitness – 13 mins 35 secs - Understanding calories and weight loss/gain – 20 mins 41 secs - Living longer through fit lifestyle – 29 mins 45 secs - Lessons learned, where to start – 38 mins 25 secs Links: MyFitnessPal – to track calories - iOS – https://apps.apple.com/us/app/myfitnesspal/id341232718 - Google Play – https://play.google.com/store/apps/details?id=com.myfitnesspal.android Zero – to track fasting - iOS – https://apps.apple.com/us/app/zero-fasting-tracker/id1168348542 - Google Play – https://play.google.com/store/apps/details?id=com.zerofasting.zero 5x5 StrongLifts – to track weightlifting - iOS - https://apps.apple.com/us/app/stronglifts-5x5-weight-lifting/id488580022 - Google Play - https://play.google.com/store/apps/details?id=com.stronglifts.app Reddit Fitness Info - http://reddit.com/r/fitness - fitness wiki, workout plans - http://reddit.com/r/progresspics - motivational posts, people’s progress Fit to Fat and Back Documentary by Paul “PJ” James – 2009 - https://www.youtube.com/watch?v=ew7g7AqGqzo Dave Book Recommendation: Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond - http://amazon.com/Younger-Next-Year-Living-Beyond/dp/0761134239 Why bodybuilding at age 93 is a great idea: Charles Eugster at TEDx Zurich - https://www.youtube.com/watch?v=rGgoCm1hofM Phil Book Recommendation: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage - https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384 Jeff Cavaliere Athleane-X YouTube Channel – Putting Science Back in Strength - https://www.youtube.com/user/JDCav24/featured A Free Total Daily Energy Expenditure (TDEE) Calculator - https://tdeecalculator.net/

Alan Thrall is a Marine Corp veteran and the owner of Untamed Strength, which is a strongman/powerlifting gym based in Sacramento California. He’s also competed in multiple Strongman competitions as well as Powerlifting and Olympic Weightlifting meets. He also has a very engaged online community with Untamed Strength and it’s not only because he knows his sh*t when it comes to this stuff but he uses a lot of comedy to keep it entertaining and if you’ve ever seen any of his YouTube videos, you know what I’m talking about.  Alan keeps his training and that of his clients, pretty simple; focus on big, compound lifts and get stronger. The story of how he started Untamed Strength is pretty interesting as well and he talks about how and why it all got started. He shares his thoughts on the StrongLifts 5 X 5 program, why it works, and why it's so popular. We also talk about Starting Strength which is one of the most popular books available on strength training and barbell exercises.  Being a guy more interested in building strength instead of getting fancy, his gym is built with basic equipment and he shares his ideas on how to build a garage gym on the cheap. He also shares why he doesn't warm up, foam roll, or stretch anymore which flies in the face of what we are all taught when it comes to the basics of movement.   His training methods focus on the basics and he uses strongman type conditioning work with his clients and he said something that was pretty funny "Nobody I've ever worked with has ever said "this is boring, do you have a treadmill"." He also said something that I believe to be absolutely true in that "If it means enough to you, you'll get it done." Exactly. If you watch his YouTube videos, you'll also notice a theme in that he plays a lot of heavy metal. I asked him to share some of his favorite bands/songs with me, which is great because I too love some good head banging music! Bring on Slayer!

In Episode two I cover a very important topic: Workout intensity. Intense workouts get results. Period. Without intensity, you are waiting your time. Also, I talk about avoiding the trap of over-simplified beginner workouts. Say Hi and let's do great things together! Workout and Nutrition Plans: IronAndGrit.com Apparel and Merchandise: IronAndGrit.Net Follow Jordan on Instagram @ironandgrit

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the value of StrongLifts 5x5, the order to go through MAPS programs for someone trying to lose fat and build muscle, how quickly someone's metabolism will adapt to cardio and the value of shoulder/posture corrective braces. New Product Alert!! Organifi Chocolate GOLD Juice! (4:28) Merry “Flocking” Christmas from Mind Pump. (5:25) 25 Cool Gadgets That Make Great Gifts This Holiday Season (Under $60). (6:53) Use the Joovv Light as a Treatment for Hair Loss??!! (18:21) PETA Jumping the Shark, Rudolph Controversy, Lyrics in Songs & MORE. The Fragmented/Soft World we Now Live In. (23:10) The States Trying to Pass Laws Protecting Drivers Who Hit Protesters. (37:03) Lifting Weights Has a Surprising Effect on Mental Health. Will Resistance Training be the Next Revolutionary Trend? (39:47) #Quah question #1 – What are your thoughts on StrongLifts 5x5? (56:21) #Quah question #2 - What order would you suggest going through MAPS programs for someone trying to lose fat and build muscle? (1:07:43) #Quah question #3 - How quickly will someone's metabolism will adapt to cardio? (1:17:29) #Quah question #4 – What are your thoughts on the shoulder/posture corrective braces? (1:23:50) People Mentioned: Layne Norton, PhD (@biolayne)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Organifi **Code “mindpump” for 20% off** Joovv **MAPS Prime w/purchase of $500 or more and free shipping** 25 Cool Gadgets That Make Great Gifts This Holiday Season (Under $60) Low-Level Laser (Light) Therapy (LLLT) for Treatment of Hair Loss PETA wants to change ‘anti-animal' sayings, but the Internet thinks they're feeding a fed horse Holiday Classic Rudolph the Red-Nosed Reindeer Accused of Being 'Seriously Problematic' 'Baby, It's Cold Outside,' Seen As Sexist, Frozen Out By Radio Stations Chris D'Elia: Man on Fire | Netflix The States Trying to Pass Laws Protecting Drivers Who Hit Protesters Lifting Weights Has a Surprising Effect on Mental Health Different types of physical activity offer varying protection against heart disease The StrongLifts 5×5 Workout: Why There Are Better Ways to Build Muscle StrongFirst: The School of Strength Mind Pump Free Resources

"Rethinking Fitness" Facebook Live Ask Me Anything #47 with Justin Nault Full Show Notes - Clovis Free 7 Day Trial - http://pix.iamclovis.com/start 4:00 - What is an AMA? 8:30 - My beef with the Fitness Industry - There's Never A Goal! 10:23 - Fitness begins with nutrition 12:54 - These are NOT fitness goals 16:23 - DVD Programs don't work! 20:29 - The Science of Building Muscle 37:02 - Mindset is everything! 39:05 - Post-Workout Carbohydrates 42:27 - You are all sedentary... Stop lying. 46:25 - Thoughts on body weight training 47:57 - Calculating Activity Level for Children 49:34 - Best Foods for Post-Workout Carbs 51:18 - 8-10 Reps for muscle building? 55:13 - When do we need new macros? 56:40 - Why do you recommend StrongLifts 5x5? 01:02:42 - Best exercise for aerobic threshold training? 01:05:52 - Time Under Tension 01:08:06 - Ego will always be with you 01:15:22 - How to be a good personal trainer... --- Support this podcast: https://anchor.fm/theclovisculture/support

in episode two I talk about workout intensity, why it's important for muscle gain and fat loss, and why StrongLifts 5x5 and Mark Rippetoe's Starting Strength are overrated.

In today’s episode I talk about the importance of workout intensity and why Stronglifts 5x5 and Mark Rippetoe’s Starting Strength are overrated and under effective.

Thanksgiving Special 2018 - Live Ask Me Anything with Justin Nault Full Show Notes - https://clovis.show/thanksgiving-special-2018-live-ama-45/ Clovis Free 7-Day Trial - http://iamclovis.com/start Topics Covered: 9:40 - The Future of Clovis 12:46 - The StrongLifts 5x5 Program 13:55 - When do our Custom Macros Change? 15:25 - Does low rep lifting build muscle? 17:22 - Life without a Gallbladder 22:28 - You don't even know you're having problems… 26:42 - Can I take two servings of Paleo Powder each day? 27:16 - Digestive Enzymes hurt my stomach… 27:50 - How much weight should I use for 5x5? 31:00 - How many capsules of digestive enzymes per meal? 33:37 - Giving up cultural foods… 34:00 - If something hurts you, stop taking it! 34:30 - Which fish is best for Omega 3's? 39:07 - How much MCT Oil will stunt fat loss? 41:07 - What tests should we get for overall health? 42:04 - Is testing necessary to determine leaky gut? 43:52 - List of tests to get… 45:44 - How many food allergies are legit? 47:47 - What if I'm not digesting vegetables? 49:49 - Jalapeños and sweat? 51:29 - How to get your loved ones healthy… why facts don't matter! 01:05:00 - Why you shouldn't judge other people… 01:06:35 - Thanksgiving “BioHack” --- Support this podcast: https://anchor.fm/theclovisculture/support

What's up, Achievers?! It finally happened! Kendrick Austin Pak was born at a whopping 9lbs 3oz at 8:54am on 10/17/18 and 21 inches long! We summarize what happened and how we came up with his name! In our first question, we answer a question from a professional soccer player who was wondering what he should do about the tightness he's feeling from his lower body (4:25). Next, we cover a question from a personal trainer who was wondering how they should go about working with an overweight teenager with a lot of mobility restrictions (8:29). Then, we talk about StrongLifts 5x5 and what to do when you plateau (15:44). Lastly, we cover a question from a fellow gym owner on how we encourage consistency with our members (21.49) ! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

What's up, Achievers?! It finally happened! Kendrick Austin Pak was born at a whopping 9lbs 3oz at 8:54am on 10/17/18 and 21 inches long! We summarize what happened and how we came up with his name! In our first question, we answer a question from a professional soccer player who was wondering what he should do about the tightness he's feeling from his lower body (4:25). Next, we cover a question from a personal trainer who was wondering how they should go about working with an overweight teenager with a lot of mobility restrictions (8:29). Then, we talk about StrongLifts 5x5 and what to do when you plateau (15:44). Lastly, we cover a question from a fellow gym owner on how we encourage consistency with our members (21.49) ! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

This week Meagan and Sue are going in depth on nutrition and strength training, and giving some tips and tricks for fat loss and muscle growth.  Full Show Notes and Resources: Always consult your doctor before beginning any diet or exercise routine Diet protocols: IIFYM (If it fits your macros), Paleo, Keto, Vegan/vegetarian, Carnivore, LeanGains, Intuitive eating, or just plain old calorie counting, etc. There are ways to optimize virtually any diet, as long as you’re getting a minimum amount of protein & lifting Boosting fat loss: substituting water for all beverages (especially cold water), adding in cardio (has diminishing returns but can be helpful), intermittent fasting, meal timing for insulin sensitivity (higher carb foods in morning when sensitivity is highest, lower carb foods in the evening), carb cycling based on workouts (because insulin sensitivity is higher after workout), green tea been shown to increase fat burning by as much as 33%, cold showers to boost brown adipose tissue (fat burning in stomach area), vibration therapy Boosting muscle synthesis: protein timing (spread out throughout the day, about 20-40g per meal, Vitamin D & sun exposure promotes muscle synthesis, heat shock proteins improve muscle synthesis (sauna post-workout, heat exposure), SLEEP is imperative - muscles are broken down in the gym and re-built while you sleep - aim for at least 8 hours every night, post-workout massage has been shown to be effective treatment for DOMS (delayed onset muscle soreness), creatine has been shown to be effective and safe supplement for lifting performance - have to take it every day to see results, intermittent fasting has been shown to boost natural levels of human growth hormone Weight plateaus: Check your current TDEE, check your menstrual cycle (water retention occurs during ovulation and again before menstruation), weight lifting can also cause water retention as does carbohydrate intake and salt intake. Increase in activity? Are you sleeping enough? Drinking enough water? Are you taking measurements, how are clothes fitting? Are you taking progress photos? Remember weight loss is not linear. You will have ups and downs, even while following a nutrition plan to the letter - there is a woosh effect, especially true for women! Check out the Libra app to see how weight trends over time. Lifting routines: Get a trainer if possible to show you the lifts and proper form Learn the major compound lifts: Squats, Deadlifts, Bench press, Overhead press with barbells Accessory work for hypertrophy (bigger muscles) - machines, dumbbells, bodyweight, kettlebells, etc Beginner routines: Starting Strength, StrongLifts, Ketogains, Thinner Leaner Stronger, Strong Curves Full body routines can be done 3x per week with rest day between each workout for beginners Bodypart splits for intermediate lifters: Push-Pull-Legs (PPL, Day 1: Push, Day 2: Pull, Day 3: Legs, Day 4: Rest, repeat) or Upper-Lower Splits (Day 1: Upper, Day 2: Lower, Day 3: Rest, repeat) Hit each muscle group at least twice per week, 4-5 sets of 3-5 reps on compound lifts, 3-4 sets of 8-12 reps for accessory work, Rest for 3-5 minutes for compound lifts, 1-3 minutes for accessory lifts Rest is just as important to lifting as it is to running - it is during the rest period when the muscles grow!

SSOC intern Joel Rasmussen flew all the way from Adelaide, Australia to join the Barbell Logic podcast, en route to a Starting Strength seminar in Wichita Falls. While he was in town, Matt and Scott chatted with him about establishing a home gym out of his garage in Adelaide, his coaching experience as an intern with SSOC, and how he managed to rehab his "stuffed" back.   Joel discovered strength training first with the Stronglifts 5x5 program, but he found himself frequently injured due to poor lifting technique. He eventually looked into Starting Strength as a resource to fix his form, which led to signing up with Starting Strength Online Coaching as a client. Joel made excellent progress with SSOC, but unfortunately suffered a freak back injury when he fell off a ladder while doing handiwork around the house. He sustained multiple grade 3 herniations in his lumbar spine. He experienced severe back pain, lost sensation in his foot, and exhibited "foot drop." Joel went to the doctor for imaging and treatment; they told him to expect a lengthy rehab process with continuous pain, at least six months.   Undaunted, Joel soldiered on with his training, and after consulting another SSOC coach and DPT, Will Morris, he was able to creatively use partial pulls and other loaded movements to regain most of his strength, and in a much shorter time period than the doctor had advised. His experience with back injury recovery has informed his coaching practice and given him the confidence to overcome future setbacks in his training.   Joel now coaches out of his home in Adelaide as well as handling online clients at SSOC. You can contact him about coaching at jrasmussen@ssonlinecoaching.com   Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com

In this episode, I answer questions from my newsletter. I start the show going over how I am using Intermittent Fasting as part of my current diet before moving into the questions... Hire Kyle as your coach: http://www.kylehuntfitness.com/services/    Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Questions:  Q1 Raymond: Hope all is well coach. Love the new podcasts you’ve been putting out! Question - if there was either one or a few pieces of information related to diet and training that you could have known in your early years, what would it be? Q2 Nick: How to juggle kids and fitness: newborns, no sleep and finding energy or time to workout? How low can you take calories when you have a slow metabolism? Seems like everyone is doing keto now, why?  I feel like the fitness industry has gotten kind of flat, do you think it will bounce back? Do you think whiskey/alcohol has its place in a healthy lifestyle or fitness lifestyle? Q3 Mark: I was wondering if you could address the best muscle-building foods, exercises, and supplements for specific body types? I am classified as an ectomorph and constantly struggle with getting the proper caloric intake with my exercise regime due to my busy work schedule. Q4 Edwin: What would be your no. 1 best advice on how to start your own online coaching business? Q5 Isaac: Wanted to ask how you remain confident in your knowledge in training/nutrition while retaining a sense of humility? This is especially since you get to interact with some of the leading experts in various fields. Phrased differently, how are you confident in what you say regarding training and nutrition, knowing that 'it depends' is often a preceding statement and there is always an expert who has a more refined or more 'correct' answer? Q6 Chris: I'd be curious if you could talk about a how to deal with clients that struggle to stay on task. What strategies do you use to get your coaching clients to adhere to the program when they begin to fall off track? Q7 Calvin: Hi I'm 15 and I workout at home with just a barbell, some weights and a squat and bench rack. I have been doing the Stronglifts 5x5 and was wondering if that is a good workout for building strength and muscle? Thanks.   Sign up for the Hunt Fitness Newsletter HERE:  http://www.kylehuntfitness.com/flexibledietingmanual/   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/    

Fram med bingobrickorna, det är dags att kryssa i rutan för Daniels älskade meta-analys! Den här gången tittar vi närmare på en ny meta-analys och översikt om träningsfrekvensens inverkan på styrka (alla kroppsbyggare kan vara lugna, vi berör hypertrofi också i avsnittet). Efter dagens huvudämne har vi lite tid över och betar av två lyssnarfrågor: Är Stronglifts 5x5 ett vettigt program för dig som är på väg tillbaka efter en graviditet? Och vad kan du göra i stället för skivstångsrodd, om den övningen orsakar smärta i ländryggen? Hålltider: 00:00 - Försnack 07:40 - Dagens ämne: Ny meta-analys om träningsfrekvensens påverkan på styrkan 26:50 - Lyssnarfråga: Stronglifts 5x5 efter graviditet? 31:20 - Lyssnarfråga: Smärta i ländryggen vid skivstångsrodd? Styrkelabbet sponsras av Gymgrossisten. För att se vilka produkter vi använder och rekommenderar, besök Gymgrossisten.com/styrkelabbet.   *** Denna podcast produceras av Styrkelabbet. På Styrkelabbet.se hittar du artiklar om styrketräning, träningsprogram, styrkeövningar, kost och kosttillskott.

Choosing a workout routine can be a daunting task. You have to decide how many days to train, which muscle groups to work on which days, which exercises to do, how many sets and reps to perform, how to program in progressive overload, and on and on. It’s no wonder that so many people find weightlifting overwhelming and confusing, and why they often choose the simplest option: full-body workouts. Most entail just a handful of exercises, don’t take too much time, and hit every major muscle group in the body, and popular strength training programs like Starting Strength, StrongLifts 5×5, and The Texas Method have conclusively proven that they produce results. Seems like a 360-degree win, right? Not necessarily. The long story short is you can build a great physique using full-body workouts, but you’re probably going to get faster and better results with a different approach. This is especially true if you’ve already been lifting weights for a bit, and in this episode, you’re going to learn why. By the end, you’re going to know what full-body workouts are, who they do and don’t work well for, and how to get the most out of a full-body workout routine if you choose to follow one. Let’s get started. 4:27 - What is a full-body workout? 6:23 - What are the problems with full-body workouts? 18:58 - What are the best exercises for full-body workouts? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

Matt and Scott address followers of the popular Stronglifts 5x5 program and how they can continue the gainzZz train by switching to the Starting Strength Linear Progression. As Stronglifts prescribes a substantially higher work volume than SSLP, trainees often leave a lot of pounds on the table following Stronglifts as they fail to recover workout to workout. Moving to the lower volume SSLP allows for additional recovery and, consequently, more strength adaptation.   Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com

Kelley is a wellness coach, but Gretchen is a late-onset athlete, who has struggled with "Gympostor Syndrome," and has to work harder (mentally) to feel like she's allowed to be part of the gym scene.   Mentioned on the podcast Popliteal Artery Entrapment Syndrome Chronic Exertional Compartment Syndrome The Oatmeal: At the Gym, Who's Looking at Whom USDA School Lunch Guidelines Whole30 http://www.easylunchboxes.com/ Silicone Cupcake Liners Kelley's kids' colorful lunches:     Our Favorite Things! Kelley: The Life-Changing Magic of Tidying Up by Marie Kondo* Gretchen: Moving Comfort/Brooks Jubralee sports bra, 90 Degree by Reflex high waist leggings, Stronglifts 5x5 App  *Or try what Gretchen mentioned, How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets  

I'm a really skinny guy, always have been, 6' 145 lbs, high metabolism/high energy. So I'm naturally skinny plus I mountain bike/run regularly. This spring/summer I worked canadian tree planting in BC which if you don’t know is basically hiking and throwing a shovel for 8 hours a day planting 1,000+ trees a day, 6 days a week. It's the most intense work I've ever done. Everyone who does it gets in great shape and loses weight, for me I couldn’t eat enough to keep up with it. Fast forward to August after being back home for a month. I'm working in an office, sitting much more of course, I still run 2-3 times a week and maybe mountain bike once a week, I went back to eating normal. One day I realize I have a little belly, especially when I'm sitting. Having never had anything like this before it has me wondering if the extreme swing in lifestyle has something to do with it? Being summer I was eating more cheeseburgers than usual, 2-3 times a week which I've now stopped. I went from my normal weight of around 144-145 to 150. I'm 31, which I know means my metabolism could slow down any day, and maybe that’s what happened, is it just coincidence that it's after my intense fitness come-down from the spring/summer? Body Burner Brody І rеаd dumbbеll bеnсh рrеss іs еаsіеr оn thе јоіnts thаn bаrbеll sо І'm сurіоus іf thіs іs thе sаmе fоr оvеrhеаd shoulder рrеss? Strong Shoulders Sam Video Link to Shoulder Press Last year I got into lifting and I LOVED it. Never had really lifted anything heavier than a fountain pen for my entire life and got up to deadlifting 350lbs. A few months ago I had to cancel my gym membership after I got a promotion at work and didn’t have time anymore. Now, things have cooled down and after speaking with my boss, I have indicated that a few times out of the week, I NEED a gym break. So he agreed. Now I am wondering what to do? I loved Stronglifts 5x5, but honestly, I think I am at the point where I just want to lift to feel good and well, quite frankly, look good. Any suggestions on workouts? Deadlifting Dan   Get Our Fitness For Beginners Course For Free! Fitness For Freedom Online Personal Training Subscribe to Our YouTube Channel Follow us On Instagram - fitness_for_freeedom_1 Like Us on Facebook

Ify Nwadiwe is in The Weight Room for episode 35. You know him from writing for @midnight and being a member of the hilarious improv team, White Women. The Dumbbells talk to Ify about growing up in LA and how his father's experience with a roommate made him forbid Ify from playing sports. Ify tells the guys how he about how he got into lifting and how his love of gaming helped facilitate it. The guys talk twitch, IRL, and social eating as well as why it's so compelling to see people lifting online. Everyone "weighs in" on how a food reviewer can maintain her weight despite all the unhealthy tastings she has to do for her job. Last, the group gives an equipment recommendation and talks yogurt. "Nothing But A Peanut!!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don't forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com This episode is brought to you by RXBAR!!!!!!!!!

I dagens avsnitt drar vi igenom en ny hög med frågor från er lyssnare! Hålltider: 00:30 - Försnack 05:10 - Hur ska man träna när Stronglifts 5x5 inte längre fungerar? 12:30 - Hur lägga upp två knäböjspass/vecka? 17:40 - Vad händer om man ligger exakt i kaloribalans och styrketränar? 24:20 - Vad tycker vi om ABCDE-metoden? 26:30 - Bäst att mäta protein i förhållande till kaloriintaget (E%) eller kroppsvikt (g/kg)? 31:30 - Övningar man kan göra hemma för att bli starkare i de tre stora? Styrkelabbet sponsras av Gymgrossisten. För att se vilka produkter vi använder och rekommenderar, besök Gymgrossisten.com/styrkelabbet. *** Denna podcast produceras av Styrkelabbet. På Styrkelabbet.se hittar du artiklar om styrketräning, träningsprogram, styrkeövningar, kost och kosttillskott.  

We got to interview another member of the Facebook group - one of our newer lifters, Jared Helms! He has been doing a variation of 5x5 for 6 weeks now and is pumped to show his progress in the group and is thirsty to learn more. Everett and Dave talk about things they have learned starting their respective journeys a few years ago and we learn about Everett's keto diet progress.   Next week we will have the Avatar Nutrition team on to talk all about what their program/system will provide and how it will work.

Ali Groves talks the weight-loss and fitness technology she used to achieve her weight loss goals. Show Notes: MyFitnessPal, app available for Android and Apple Garmin Vivofit HR MyMacros+ app available for Android and Apple If It Fits Your Macros (IIFYM) What Are My Macros (WAMM) StrongLifts 5x5 app available for Android and Apple BodyBuilding.com Ali is on MyFitnessPal as ali_groves31 Want to be on the next episode? You can! All you need is the willingness to talk about something technical. Theme music is "Crosscutting Concerns" by The Dirty Truckers, check out their music on Amazon or iTunes.

Episode 251 caused a stir all over social media, it's the show that has gotten the most attention for some time from an apparent negative perspective, so we had to do a part 2 podcast. In this podcast myself and Tom Bainbridge, my special guest, discuss the points raised from podcast 251, Tom casts a critical and objective eye over my assumptions and opinions, and draws on the research to add more context. Either way, a lot is discussed and this ends up being one of the best debates in podcast history. But first we must talk of cognitive bias... enjoy.  Note: The study tom references by Mike Zourdos was actually Jeremy Loennoke, FYI. 

SWOLE-QUEST is a new bi-weekly spinoff podcast starring Tad and Michael (@poltfan69) about mental health, physical fitness, and waifus. Stronglifts 5x5, cardio will remove all of your work so never do it (cardio works just fine to accompany a normal lift don't listen to people saying otherwise), proper eating habits, advice to start lifting, and of course anime girls. Check us out on Twitter! www.twitter.com/LetMeTellYouPD

Sheiko, Stronglifts, eller Tysk Volymträning? I dagens avsnitt går vi igenom styrkor och svagheter hos några av de mest populära styrketräningsprogrammet. Hålltider: 00:30 - Försnack 11:20 - Dagens ämne Styrkelabbet sponsras av Gymgrossisten. För att se vilka produkter vi använder och rekommenderar, besök Gymgrossisten.com/styrkelabbet. *** Artiklar som är relaterade till dagens ämne hittar du på Styrkelabbet.se: Starting Strength Sheiko Samling av träningsprogram *** Denna podcast produceras av Styrkelabbet. På Styrkelabbet.se hittar du artiklar om styrketräning, träningsprogram, styrkeövningar, kost och kosttillskott.  

On today's Simply Human Shorts episode, Rick and Mark discuss strength programming. What is the best way to lift heavy things?? Wendler 5-3-1 ( https://www.muscleandstrength.com/workouts/hardcore-look-at-jim-wendlers-5-3-1-powerlifting-system.html ) StrongLifts 5x5 ( http://stronglifts.com/5x5/ ) JassaFit.com ( jassafit.com ) Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52). Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Justin and Jason discuss Jason's recent trip to Disneyland, the latest progress on Disco, Jason's first angel investment, how Justin has been slowly accumulating Bitcoin, finding a remote, junior Rails developer, the site We Work Remotely, Jason's new weight-loss plan,StrongLifts, the TV shows Continuum and Halt and Catch Fire, some details on the TechZing Summit, whether it's harmful to let young kids use iPads, how Jason spent his youth fighting BB-gun wars, shooting tennis ball cannons and juggling burning tennis balls, Justin and Georgie's plans for a natural childbirth,how zapping your brain with gamma waves can induce lucid dreaming, the possibility of interviewing the founder of AirPair, why Jason wouldn't consider himself an expert in Titanium (or just about anything else for that matter), why it's hard to give time estimates when developing software, what makes hell banning a pain to implement, why Internet bullying is the result of people not having any "skin in the game", the promise-payoff matrix, Uber's $1.4B raise,how the ridiculous Bitcoin predictions of Mark T. Williams have (predictably) been proven wrong, the difficulty of decoupling emotion from investing, the untraceability of DarkCoin and ideas on how to trade all of the new cryptocurrencies, how it's now possible to build a complete mobile platform on .NET using Xamarin and EC2, why having more developers slows down development and the latest progress on Digedu's "No DB" implementation.

Lots of news! Apple rejoins EPEAT, Hacker uses exploit to allow free in-app purchases & is foiled, iPads and iPhones are selling well.  Apps reviewed: Walkmeter, iFitness Pro, Fitocracy, Stronglifts 5×5.