Lizdom

Have you ever wondered what makes a person appear to live in positivity and happiness? It's typically found in the small daily habits they do. In this episode of Lizdom, Elizabeth shares 6 things she does consistently that instills happiness

Motivation & Inspiration are great tools for sparking action.. but Purpose.. well that's a whole new ball game. In this episode of Lizdom, Elizabeth talks about taking action on the hard things in life using Purpose as the fuel.  "You can't edit a blank page" -Jodi Picoult So what would happen if you did the small things today that get you going in the direction your purpose is taking you? Where could you end up? 

Self confidence is like a magic power some people seem to have and others desire. So what is the secret? In this episode of Lizdom, Elizabeth shares her personal mindset adaptions and the perspective used to take on true self confidence and project it in the world.

In this episode of Lizdom, Elizabeth Sullivan shares her personal health experience and the thoughts and feeling that surround a life lived without regret.  You don't want to miss this one, it's full of vulnerability, a few tears, and so much passion. This is for you.  No regrets.

In this returning episode of Lizdom, Elizabeth talks about the effects of taking an action step towards your dream by starting where you are now and with what you currently have. The hardest thing to do is to start - so we end up delaying and excusing the process. Tomorrow is a gift and not promised to anyone so make TODAY count.

In this second episode of the series "Wisdom is experience", we talk with Terri Good as she shares about what characteristic she puts at the forefront and the habits that keep her on point.  Terri Good is a certified Trainer & Nutritionist with three decades of experience in the fitness industry. Cooking healthy, delicious food and helping others do the same is a tremendous part of her passion in wellness. She currently lives in Des Moines, Iolwa. She is a child of God, Mother to 24 year old Kendalyn and wife to Derrick. You can find Terri's cook book at the the link below So Good Cook Book References & Links Miracle Morning with Tom Bilyeu

In this first episode of the series "Wisdom is experience", we talk with Gabriel Moore as he shares a few characteristics he has leaned into over the recent years. Life is raw and real but it is the wisdom from our experiences that help shape us into who we are. Join us in this powerful episode with Gabe and let your mind be opened and transformed. *to find out more information for Gabriel Moore feel free to visit www.vanguardexteriors.com   Have a comment about the show? feel free to email any questions or requests to es.lluxuries@gmail.com  

During times like these there is great value in becoming intentional in your being. In this episode of Lizdom we discuss the power of intention and stepping into purpose in the midst of hardship. A special April series is announced and we look forward to sharing wisdom & insight from some special guests throughout the April series.  If you have any questions or comments feel free to email them to es.lluxuries@gmail.com

What is the next thing you could do that will move you closer to your goals? That is the topic of this episode of Lizdom; how to take a few minutes every day in action towards your goal, and the theoretical approach of taking the biggest step possible. No matter what method works for you, be it 5 minutes or BIG moves, you will want to take some sort of action after listening to  this one!

Why is it so important to develop a healthy self belief? There is a quote that says "You will always follow through on who you believe you are".  Join us in this episode of Lizdom to hear thoughts and action steps you can take to develop belief in yourself so you live feeling great and contribute to this life!

Maintaining friendships into adulthood requires some effort at times.  In today's episode of Lizdom the topic is the value of scheduling time for your friendships and collaborating with those who keep you at a higher vibration. Or just plain feeling GREAT, with a smile on your face every time you're in their company. Placing yourself around the people who lift you up, build you up, and challenge your perspectives is a critical piece of self care! Grab your headphones and listen to this episode! After that, call up your crew, it's time for drinks!

Truly knowing yourself can have a great impact on how you go through life. In this episode the importance and benefits of knowing yourself is broken down into simple "how to" steps that you can apply throughout your day to increase your self awareness.  Once you know how you show up and function at your best it's a key piece of information to lean into and communicate to those around you.  How do you respond to the world? What are your habits and your thoughts?  What makes you laugh, angry, excited, or curious? There is great power in knowing yourself.

In this special episode of Lizdom we are joined with guests Shelly Rock & Jamie Haberl of the Iowa Healthiest State Inititiative to discuss Iowa's new Mental health awareness program, Make it OK. Make it OK is a community campaign to reduce stigma by starting conversations and increasing understanding about mental illness. Shelly Rock played a key role in Minnesota's Make it OK program before moving to Iowa a few years ago and found herself asked to help head the initiative in Iowa due to her prior key contributions. Jamie Haberl, Executive Director of Iowa Healthiest State Initiative, is heading ambassador training efforts across the state as well as connecting people with resources and information about the Make it OK program. Make it OK is here to help educate Iowans and get the conversations going:  -Start by learning what a mental illness really is. -Then find out what to say and not to say when someone opens up to you. -You can also help others by sharing your own story to help people know they aren't alone. To find out more information on Make It OK visit www.MakeItOK.org/IOWA or www.iowahealthieststate.com

We all have a certain identity about ourselves that we align with, and that comes with a set of habits and routines that each individual incorporates into their life based on their perceived identity. In this episode of Lizdom you will hear from two inspiring guests as we discuss our nighttime and morning routines and what that standard for each of us individually consists of.  Terri Good and Lucinda Bryant are the first guests on this show and have SO much value to share! So grab your headphones and enjoy the conversation! Feel free to email your very own tips or questions to es.lluxuries@gmail.com

Here are your dreams, handed to you in a sudden moment, are your ready for it? In this episode of Lizdom the question of "are you ready" is posed. If opportunity came today, as you are, current skillset & all, would you be ready for it? "Nature limits instant gratification for a reason. The rewards are sweeter when they are recognized & worked for."

Time and Mortality are an inevitable fact of Human life. In this episode of Lizdom the importance of using your time for greater purpose is pointed.  Take it from an asthmatic who breathes like Darth Vader frequently, time is precious, what are you going to do with yours?? *Podcast correction: The word Mortality was meant, though Immortality was what was said. Sorry for the confusion

You have a gift, and you have a gift, and you have a gift. In today's episode of Lizdom we discuss discovering and highlighting those gifts in you and in others. All while acknowledging the presence of fear and doubts. The connection in vulnerability and the falsehood of perfection.

Dreams and Goals are given as a gift. Confidence is the single biggest inhibitor of turning that dream into a reality. In this episode of Lizdom we discuss how to build your self confidence and take action. Hint: Screw other's "limits". Live it UP!

In this episode of Lizdom, Elizabeth talks about how to change your life & achieve your goals by incorporating these 3 steps to shift your thinking. Creating an inner dialect that is more serving to your goals and building a life you look forward to!

A dream is a gift given to you to make possible. How long does it take to make a dream happen? Listen to this episode of Lizdom to hear how dreams are purpose and taking action on yours can be life changing. After listening to this episode please head over to Facebook and LIKE @ gorge ants give back to show your support.

A blessed life starts with a blessed mind. Can you see yours? In this episode of Lizdom we discuss the power of choosing to focus on gratitude and blessings and the power of highlighting your blessings in the moment.

A new decade is upon us and goals are waiting to be set, how are you going to focus on them? In this Episode #5 of Lizdom the idea of making 2020 your year of "No" and the art of achieving through others implied support. Saying "No" to the extras for ONE year to focus on yourself, mind, body, and relationships. A year of saying "Yes" to you!

A simple explanation of why visualizing a future you, a future moment, or a goal attained in the future, is so powerful and how you can create your own compelling vision.   Crushing the stereotypes of visualizing and making it real is the first step and it's found in this episode. The second step being action and sitting yourself down to create your own vision...well that's on You after this podcast!

A little background of how I got started in personal development and a fun conversation with a friend about how life changed when I started listening to the personal development OG himself, Mr. Tony Robbins. And the power of applying action to life principals. Also in this 3rd episode of Lizdom you will hear music in the intro! I just learned how to overlay audio so pretty stoked to say the least!! If I can you can!

A discussion on self confidence, the power of a one piece swim suite, dressing for success, and aaaall the crappy editing errors you will hear in the 2nd episode. Trial and error, learning all the way. Sorry for the few weird glitches but the message was too good to erase so here's a raw edit of Lizdom Episode 2 : Intention confidence and the power of a swimsuit 

In this episode of Lizdom, Elizabeth explores real time the ebs and flows of recording a first podcast while trying to make a self introduction. A first episode of many including laughable moments and stories.