Lost In The Sauce Podcast

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Out East Network is a digital media company that shines light on individuals in industries like music, art, business, and even the food industry across Nashville, TN. The network focuses on exploring these individuals’ background and story. Out East Network was created by Randy Knight, aka “Sauce” who is passionate about connecting with people from all backgrounds for an authentic conversation. The founder is a born and raised Nashvillian and he started the company because he wanted to talk with people he'd admire.Listen in and learn more about some phenomenal individuals who make Nashville what it is today.

Out East Network


    • May 29, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 1h 36m AVG DURATION
    • 75 EPISODES

    Ivy Insights

    The Lost In The Sauce Podcast is a fantastic podcast that highlights talent and inspiring individuals within Nashville, particularly those from underrepresented communities. This podcast is perfect to listen to on the way to work, as it offers a diverse range of topics and keeps you entertained throughout your commute.

    One of the best aspects of The Lost In The Sauce Podcast is its ability to bring diverse voices and perspectives to the forefront. The podcast showcases individuals from various backgrounds and industries, allowing listeners to gain valuable insight into different experiences. The hosts' knowledge and understanding of these topics are evident, making for engaging and enlightening conversations. Additionally, the podcast's organic ideology promotes a comfortable environment where guests can share their stories authentically.

    Another highlight of this podcast is the contagious laughter that permeates each episode. The hosts have great chemistry together and with their guests, creating a fun and lighthearted atmosphere. This not only makes for an enjoyable listening experience but also helps foster a sense of connection between the hosts and audience.

    While there are many positives to this podcast, one potential downside is its reliance on specific local content. As it primarily focuses on Nashville talent and underrepresented communities within the city, listeners who are not familiar with or connected to Nashville may find it harder to connect with these discussions. However, this does not take away from the overall quality of the podcast or its ability to entertain and inspire.

    In conclusion, The Lost In The Sauce Podcast is a highly recommended listen for those looking for a blend of talent showcase, inspirational stories, and comedic banter. With its versatile content, organic feel, and knowledgeable hosts, this podcast captures attention and keeps listeners engaged throughout every episode. Whether you're seeking valuable knowledge or simply a good laugh, this podcast delivers on all fronts. Kudos to Randy for keeping it going strong!



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    Latest episodes from Lost In The Sauce Podcast

    Episode 75 | “The Biggest Himmy” feat. Peso Taxin

    Play Episode Listen Later May 29, 2025 90:46


    Send us a textIn the latest episode of "Lost In The Sauce," Sauce is joined by one of the hardest-working artists in the game right now, Peso Taxin. With 11 projects under his belt, Peso has no intention of slowing down. Sauce begins by exploring Peso's beginnings in videography with SixOneTribe before he expanded his career to include music. The two also discuss Peso's new project, "YDIL," as well as Redeye Films, the Dead-Toe clothing brand, The Music scene in Nashville, and much more!Peso New Project “YDIL” | https://songwhip.com/pesotaxin https://music.apple.com/us/album/you-deserve-it-love/1810993952Intro | Peso Taxin - Go Getter | haha | TysonPodcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 74 | "I Am Music" feat. Andrè Wolfe

    Play Episode Listen Later Apr 27, 2025 89:38


    Send us a textIn the latest episode of the Lost In The Sauce Podcast, Sauce is joined by the extremely talented artist, Andre Wolf. The interview begins with Wolf discussing the recent SixOneSauce Rap draft, politics in the city, respect among peers, and what it takes to be the best in the industry, and much more! Intro | AndrèWolfe | Pop Out | NeoPass The Aux Segment | Arua Listen to the podcast on various platforms | https://linktr.ee/Lostinthesauce5 Follow us on Instagram | https://www.instagram.com/sauceville_615/

    Episode 73 | Tim Gent

    Play Episode Listen Later Feb 12, 2025 112:02


    Send us a textIn the latest episode of the Lost In The Sauce Podcast, Sauce is joined by one of Nashville, Tennessee's premier artists, Tim Gent. Originally from Clarksville, Tennessee, Tim has been making a name for himself since the release of his popular 2015 mixtape, “Clarksville Nights.” In this episode, Sauce and Tim reflect on the early stages of Tim's career and discuss his latest single, “MLB.” They explore Tim's acceptance into Nashville's hip-hop culture, his journey to becoming a professional songwriter, Making 310 songs in 1 year, and the exhilarating feeling of creating a hit like “MLB.” Additionally, they touch on the unbreakable bonds among friends that shape their experiences. In this episode, get to know Tim Gent on a whole new level!MLB Pre Save | https://gamma-vyd.lnk.to/MLB-MakeLoveBabyPodcast Platforms | https://linktr.ee/Lostinthesauce5Instagram | https://www.instagram.com/sauceville_615/

    Episode 72 | “CBFW” feat. Sweet Poison

    Play Episode Listen Later Nov 11, 2024 70:31


    Send us a textIn the latest episode of the Lost In The Sauce Podcast, Sauce is joined by Sweet Poison, one of the hottest artists in the Nashville music scene today. Sweets and Sauce sit down to discuss a variety of topics, including the CBFW remix featuring Starlito, collaborating with producers, maintaining a healthy lifestyle, starting a family-owned food business, motherhood, the independent grind, and much more!Intro |  Sweet Poison - Fell Off Freestyle, CBFW remix feat. StarlitoPass the Aux Segment | Could NeverSweet Poison Music | https://flow.page/sweetpoisonmusicPodcast Platforms | https://linktr.ee/Lostinthesauce5Instagram | https://www.instagram.com/sauceville_615/

    Episode 71 | “Skoot Mcduff” feat. Blvck Wizzle

    Play Episode Listen Later Oct 28, 2024 99:35


    Send us a textIn the latest episode of the Lost In The Sauce Podcast, Sauce is joined by one of Nashville's most unique and polarizing artists, Blvck Wizzle. Wizzle sits down with Sauce to discuss his new project, “Skoot Muzik,” his ability to explore a wide range of creative expressions, past terrible jobs, the paranoia that comes with being an artist, the music scene in Nashville, SixOneTribe, and much more!Intro | Love Circle - SixOneTribe  / Magic Back - Blvck WizzlePass The Aux Segment | Spaceships in Preston Taylor - Blvck Wizzle Blvck Wizzle Music | https://linktr.ee/BlvckWizzlemcmPodcast Platforms | https://linktr.ee/Lostinthesauce5Instagram | https://www.instagram.com/sauceville_615/

    Episode 70 | “The Gray Area” feat. Qualls

    Play Episode Listen Later Oct 10, 2024 99:39


    Send us a textIn the most recent episode of the Lost In The Sauce Podcast, Sauce is joined by the super-talented Chattanooga native and friend of the show, Qualls. Qualls stops by to catch up with Sauce on his recent trip to L.A., dominating his latest Cypher appearance, and releasing his sophomore album, "The Gray Area." The guys kick back and go through the track list, highlighting key moments in the album, features, and even hints within the lyrics and videos. Enjoy as the guys take you through "The Gray Area."Intro | Dotted - Qualls (feat. Demo)Link to The Gray Area | https://beatroot.ffm.to/thegrayareaPass The Aux Segment  | Relief - Qualls Podcast Platforms |  https://linktr.ee/Lostinthesauce5Instagram |  https://www.instagram.com/sauceville_615/

    Episode 69 | “To Whom It May Concern” feat. Narleyy & Quez Cantrell

    Play Episode Listen Later Sep 13, 2024 107:45


    Send us a textOn the latest episode of the Lost In The Sauce Podcast, Sauce is joined by Narleyy and Quez Cantrell, two highly talented artists from different parts of Tennessee. Narleyy is from Chattanooga, TN, while Quez Cantrell hails from Nashville, TN. Although they are different, they draw musical inspiration from the same sources. The guys join Sauce to discuss Narleyy's new project "You Had To Be There," his collaboration with Starlito and Quez, Narleyy shares a story on a near-death experience and much more!Intro | Narleyy - Blood, Sweat, Tears / RelaxQuez Cantrell  - Grand Nu OpryPass the Aux Segment | To Whom It May Concern feat. Quez Cantrell and StarlitoNarleyy's Music | https://ffm.to/youhad2bethereQuez Music | https://music.apple.com/us/artist/quez-cantrell/1470897751Podcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 68 | “On Code” feat. Ron Gilmore Jr

    Play Episode Listen Later Aug 19, 2024 152:18


    Send us a Text Message.In the latest episode of the Lost in the Sauce Podcast, Sauce is joined by the renowned producer, keyboardist, and songwriter, Ron Gilmore Jr. The interview starts with Ron discussing his upbringing in Nashville and how he learned to play the piano, which eventually led him to relocate to New York City. Sauce also delves into Ron's experiences playing keys for Lauryn Hill, meeting J. Cole, and contributing to iconic projects such as "Friday Night Lights," "2014 Forest Hill Drive," Kod, Jay Z's "4:44" album, and more! Additionally, Ron provides insights into the current hip-hop and R&B scene in Nashville and the necessary steps for significant growth.Pass The Aux Segment | Case Arnold & Ron Gilmore - Wish U Wellhttps://music.apple.com/us/album/wish-u-well-single/1757037264Ron Gilmore Music | https://music.apple.com/us/artist/ron-gilmore/464377365Podcast Platforms | https://linktr.ee/Lostinthesauce5Sauce Instagram | https://www.instagram.com/sauceville_615/

    Episode 67 | “Let's Do Lunch” feat. ZHänrę & Monterey

    Play Episode Listen Later Jul 25, 2024 106:31


    Send us a Text Message.On the latest episode of the Lost In The Sauce Podcast, Sauce is joined by two talented Nashville artists, ZHänrę and Monterey. This dynamic duo has over 9 years of chemistry, performing and curating live shows, creating music, and jamming with The Art of ZHänrę Band. The fellas talk about ZHänrę's new single "Wanna Be," mental health, travel experiences, competition amongst peers, and much more!Intro | Wanna Be - ZHänrę feat. Keegan FerrellPass the Aux Segment | Compass -ZHänręZHänrę Music | https://music.apple.com/us/artist/zh%C3%A4nr%C4%99/1155402876MDLee Productions | https://www.instagram.com/mdlee_productions?igsh=dnNvYWM1bmw3dnJ6Podcast Platforms | https://linktr.ee/Lostinthesauce5Sauce Instagram | https://www.instagram.com/sauceville_615/

    Episode 66 | "Winning Szn" feat. Iman Dillard

    Play Episode Listen Later Jul 5, 2024 67:07


    Send us a Text Message.On the latest episode of the "Lost In The Sauce Podcast," Sauce is joined by Nashville-based artist Iman Dillard. Iman talks with Sauce about her new project "Winning Szn," growing up in Kansas City, overcoming hardships along the journey, stepping into your winning season, Iman and Sauce also discusses funny stories, favorite foods, movies, and much more!Intro | Iman Dillard - Dolla$Pass The Aux Segment  | Iman Dillard - EnvyLink to Winning Szn | https://music.apple.com/us/album/winning-szn-ep/1752307880

    Episode 65 | “Dip Em In”

    Play Episode Listen Later Jun 29, 2024 123:38


    Send us a Text Message.On the newest episode of the Lost In The Sauce Podcast Sauce is joined by the homies Rodney, Trev, & Golden. The fellas link up after a while to catch up on the past few weeks. The fellas also touch on Buying Sections, The Pop Out : Ken and Friends concert, picking a partner in Relationships, Sexy Red Impact, getting Baptized, and much more Pass the Aux Segment | Qualls - Poe Mans ChantPodcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 64 | SixOneTribe

    Play Episode Listen Later Jun 13, 2024 106:32


    On the latest episode of The Lost In The Sauce Podcast, Sauce visits Eastside Manor Studios where SixOneTribe often records. In this episode, Sauce explores the origins of Tribe, the growth of members in the group, each member's natural contribution while creating, Tribe's approach to ego, the presence of hybrid creatives in the group, and much more! Pass the Aux Segment | Love the Way - SixOneTribe (feat. Blvck Wizzle, 30 $ale$, Peso Taxin)SixOneTribe Music | https://music.apple.com/us/artist/six-one-tr%C3%AFbe/1538802004Podcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 63 | "Expect To Win With The Player's Coach" feat. Gee Slab

    Play Episode Listen Later May 17, 2024 109:23


    The latest episode of The Lost In The Sauce Podcast features a discussion between Sauce and Gee Slab, one of Nashville's underground Kings. Slab recently made a comeback after a 6-year hiatus with his latest album “Expect To Win”. The podcast covers Slab's life in between projects, the creative process behind many tracks on the album, the formation of “SixOneTribe”, unexpected life lessons, and much more.Links to Expect To Win | https://www.even.biz/releases/expect-to-winhttps://music.apple.com/us/album/expect-to-win/1734694333Intro | Drinking Uncle Nearest - Gee SlabS.A.D. - Gee SlabPass The Aux Segment | Gee Funk Era - feat. Corduroy ClemensPodcast Platforms |  https://linktr.ee/Lostinthesauce5Instagram | https://www.instagram.com/sauceville_615/

    Episode 62 | “Affinity Is Here” feat. Kon

    Play Episode Listen Later Apr 29, 2024 85:38


    In the most recent episode of the "Lost In The Sauce Podcast", Sauce is joined by Kon, a Nashville native and a friend of the show. Kon, who had previously released a joint tape with Jyou called "Boombox", has now returned with his latest solo project, "Affinity". Tune in to this episode to hear Sauce and Kon discuss the nuances of the album, from its sound to the cover art,  and much more! Kon - Affinity album | https://tr.ee/odk2zrea52Podcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 61 | “New Moon, New Levels” feat. Bella Moon

    Play Episode Listen Later Apr 11, 2024 94:11


    In the latest episode of The Lost In The Sauce Podcast, Sauce is joined by Bella Moon, a friend of the show and one of the hottest artists in Nashville. Bella and Sauce sit down a year after their original interview and catch up on a multitude of topics. They discuss the success of "Get The Money", incorporating Cambodian culture into music, new challenges in life, fresh vibes in the new music, and much more!Intro | Mami Get EmPass The Aux Segment | Khmer BaddieBella Moon's Music | https://music.apple.com/us/artist/bella-moon/1232264357Podcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 60 | “Count The Bucket” feat. Greg Bussie

    Play Episode Listen Later Mar 22, 2024 108:49


    On the latest episode of the Lost In The Sauce Podcast, Sauce is joined by one of Huntsville's more versatile Rappers, Greg Bussie. Greg is from Huntsville Alabama, by way of New York City. The way Greg weaves between his core love for hip hop's origins being from New York to his newly grown southern roots makes him very interesting. Get to know Greg Bussie as the fellas cover a ton of topics like growing up and the start in music, sound influences from Tennessee and other parts in the south, putting up the shots as a creative, being confident, and much more! Intro | Intro Honor Roll  (feat. Sincere Hunte)Simple (feat. Star G4A)Greg Music | https://music.apple.com/us/artist/greg-bussie/1512297193Pass The Aux Segment | Emotion - Greg Bussie & Enrique 1xPodcast Platforms:  https://linktr.ee/Lostinthesauce5Sauce Instagram:  https://www.instagram.com/sauceville_615/

    Episode 59 | “I Know Who I Am” feat. Blasian B3

    Play Episode Listen Later Feb 29, 2024 128:51


    In the latest episode of the Lost In The Sauce Podcast, Sauce is joined by one of the more raw and versatile artists in Nashville today, Blasian B3. B3's talent is undoubtedly present in the music but one of her hidden qualities is her personality. Sauce and B3 touch on a ton of topics like Blasian's start in music, growing up, new music, B3's “type”, dating, and much more.Intro  | Blasian B3 - SelfmadeBlasian B3  Music | https://music.apple.com/us/artist/blasian-b3/1454394075https://poplme.co/blasianb3Podcast Platforms | https://linktr.ee/Lostinthesauce5Sauce Instagram | https://www.instagram.com/sauceville_615/

    Episode 58 | “I'm Supposed To Be Here” feat. D'Llisha Davis

    Play Episode Listen Later Feb 15, 2024 108:57


    On the latest episode of the Lost In The Sauce Podcast, Sauce has a conversation with D'Llisha Davis, one of the most respected and inspirational figures in Nashville. Sauce quickly dives into various topics such as the evolution of NASHFEELS, bringing artists to Nashville, and creating valuable music experiences. They also discuss D'Llisa's entry into the media space during the "Blog Era" of hip-hop with 2L's on a cloud, managing Daisha McBride, and her work in building an infrastructure for entrepreneurs, creatives, and tastemakers, and much more.D'Llisha Davis IG | https://www.instagram.com/itstwoelles?igsh=dDNicW02aHMwaWZkNashFeels IG | https://www.instagram.com/nash_feels?igsh=MWY0b2VxazFrcHJxcw==2L's on a cloud IG |  https://www.instagram.com/2lsonacloud?igsh=d2VhM3pocXE5ajkxPodcast Platforms | https://linktr.ee/Lostinthesauce5Sauce Instagram | https://www.instagram.com/sauceville_615/

    Episode 57 | “Only Time Will Tell” feat. Eugene & Dice Richie

    Play Episode Listen Later Jan 25, 2024 122:00


    In the latest episode of the New Lost in the Sauce Podcast, Sauce has a conversation with two prominent figures from Tennessee - Super Producer/Creative Dice Richie and Fashion Designer/Celebrity Stylist Eugene. The discussion revolves around Eugene's journey as an entrepreneur, how he started his brand Eugene and Nonprofit Organization, his experience of meeting and styling Desi Banks, his beginnings in the fashion industry, the ups and downs he faced throughout his career, and much more!Eugene Website | https://www.eugened2r.com/Richie IG | https://www.instagram.com/dice_richie?igsh=N3JiZGZ4dnF6aTJiEugene brand IG | https://www.instagram.com/eugened2r?igsh=MXVzZWU5djJzdWY1Mg==Kloset Kleanerz (Nonprofit organization)https://www.instagram.com/klosetkleanerz?igsh=bHp3dXpkMGk0bDAzPodcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 56 | “Day Ones” feat. $hrames

    Play Episode Listen Later Jan 9, 2024 110:30


    On the New Lost in the Sauce Podcast episode, Sauce is joined by One of Nashville's hardest Artists and hustlers, $hrames. From being an extraordinary producer & artist to being a savvy entrepreneur $hrames has never shied away from putting in the work. The guys touch on $hrames early beginnings in music, the state of Nashville hip hop, funny stories about school lunch, and much more!$hrames Music | Apple | https://music.apple.com/us/artist/%24hrames/1329083704Spotify | https://open.spotify.com/artist/5iM8ZWiOzKnxhOkLt2paon?si=oQGkoAuTTiS8Xr5yk50dEAIntro | Spoiled -  $hramesPass the aux segment | Billionaire Boys Club (Unreleased)Podcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 55 | “We Gon Profit” feat. Brian Brown & Carmine Prophets

    Play Episode Listen Later Dec 18, 2023 126:40


    On the new LNS Episode, Sauce is joined by an Out East legend and friend of the show, Brian Brown. Sauce is also joined by talented producer, engineer, DJ, and filmmaker Carmine Prophets. Fresh off the release of “BBGonProfit” the fellas sit down to discuss the genesis of the project, Brian and Carmine's chemistry-building process while working together, the inspiration behind each track, the role of a manager, and much more! BBGonProfit | https://songwhip.com/brianbrown/bbgonprofitIntro | Kurt Wagner - Brian Brown Pass the Aux Segment | Big Gipp - Brian Brown Podcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 54 | “If You Know You Know” feat. Chuck Indigo

    Play Episode Listen Later Dec 7, 2023 67:31


    On the new LNS episode, Sauce is joined by great friend/ friend of the show Chuck Indigo.  Chuck and Sauce kick things off by discussing Chuck's New project “IYKYK”. The fellas unpack the backstory and hiatus that inspired the project through self-reflection. Chuck and Sauce also exchange dialogue on “the self-love concept”, mindset shifts, if Victor Wembanyama is a generational talent and much More! Chuck Indigo IYKYK | https://music.apple.com/us/album/if-you-know-you-know-ep/1713014545Intro | Belief is a Form of Doubt - Chuck Indigo Pass the Aux Segment | Love Me Still - Chuck Indigo Podcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/ 

    Episode 53 | Daisha McBride (The Rap Girl)

    Play Episode Listen Later Nov 25, 2023 114:44


    In the new Lost in the Sauce episode, Sauce is joined by Daisha McBride aka “The Rap Girl”. Daisha and Sauce start the podcast with dialogue on Mental health and handling success. Daisha speaks on her independent single “Birds” which holds millions of views and streams on social media and DSPS. Daisha and Sauce also discuss Daisha's new collaboration with 6lack on the “Birds remix”, and the importance of content. Sauce furthers the conversation by asking Daisha about her sonic roots, collaborating on a Google ad, being featured in Queen Latifah's Queen Collective with BET, and much more! Intro | Daisha McBride - No Love Pass the Aux Segment | Birds Remix feat. 6lackDaisha McBride Music | https://open.spotify.com/artist/3gTb0Vm6wFbRFVTAhDTgId?si=eBAI-WGfR6ausQpruDGemgPodcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 52 | “The Cheat Code” feat. Trusiifuu

    Play Episode Listen Later Nov 9, 2023 67:32


    In the new episode of Lost In the Sauce, Sauce is joined by one of the coolest photographers/creatives in Nashville, Trusiifuu. Tru and Sauce sit down and deep dive on a plethora of topics, from  Tru's beginnings, the database, the value of Art, taking photos for Erykah Badu, work with Black Nashville Assembly, and much more! Intro | $avvy - Keyshttps://music.apple.com/us/album/keys/1696294829?i=1696295138Pass the Aux Segment | Sincere Hunte - By Your Side feat. Georgie Zavenhttps://music.apple.com/us/album/by-your-side-feat-georgie-zaven/1667435688?i=1667435696Tru's website | From the Motherlands  https://fromthemotherlands.com/Podcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 51 | BAIRI

    Play Episode Listen Later Oct 5, 2023 97:10


    In the new Lost in the Sauce episode, Sauce is joined by the joyful and talented Bairi. To his surprise, Sauce is met with a beautiful and humble level of grace and transparency from Bairi. Bairi and Sauce converse on a plethora of topics. Ranging from her faith in her Music Journey to success and fears to her creative writing process, and more! Intro | Bairi - Way Too Much | produced by Justice League Bairi's Music | Hold You Over EP | https://music.apple.com/us/album/2-hold-u-over-ep/1671059764Unreleased | Bairi - Come My Way Podcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 50 | “We Aight” feat. Inner Circle

    Play Episode Listen Later Sep 7, 2023 61:53


    We are back with the vibes! In this episode, Sauce locks in with one of the hottest groups/ collectives in Nashville today, Inner Circle.  The guys chop it about Kon & Jyou's new Project Boombox, Touring, chemistry and versatility amongst the group, Who is Benard Reeves and much more! Intro |  Jyou & Kon  - We Aight feat. JordanXxPass the Aux Segment | Jyou & Kon  -  HipsBoombox | https://music.apple.com/us/album/the-boombox-ep/1700258861Podcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 49 | “Fate It Must Be” feat. Ron Obasi

    Play Episode Listen Later Aug 24, 2023 54:51


    On this Episode, Sauce links up with Ron Obasi at Slim and Husky's Pizza Beeria in Nashville TN. Ron & Sauce start by catching up on life additions & changes, but quickly shift into a deeper conversation on New foundations, seeking answers, and growth. The fellas also discuss Notes on a Scale 3, Whysosirius, Ron Obasi Live from Shangri La, success with singles, and much more! Pass the Aux Segment | Ron Obasi - U Me N' Earth Ron Obasi Music | https://music.apple.com/us/artist/ron-obasi/1329083877Podcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 48 | “4Da LVRS” feat. Sheldon

    Play Episode Listen Later Aug 9, 2023 96:22


    We are back with the vibes! In this episode of Lost in the Sauce, Sauce is joined by the Multi-talented Artist, creative,  and musician, Sheldon. Sauce & Sheldon take time to discuss Sheldon's recent EP releases 1-800-4Da -Lvrs part 1&2. The guys leave no stone unturned, from track listing to specific feature choices, the guys cover all aspects of the compilation of EPs. Sauce also asks Sheldon about his “Love life” and dating, growing up, Influences, and more! Intro | On My Way - Sheldon feat. Dom QPass the Aux Segment | Rendezvoux Sheldon's Music - https://music.apple.com/us/artist/sheldon/1616421023Podcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 47 | "The Game is the Game"

    Play Episode Listen Later Aug 1, 2023 80:52


    We are back with the vibes! The gang is back, so it's time to kick back and have some fun. The fellas start the episode off with life updates and transition into the Keke Palmer situation. The fellas also touch on whether you could handle a woman that makes more than you, Adam 22, Birdman vs Druski, and much more! Pass the Aux Segment - Explicit Hunt - Let's Ridehttps://music.apple.com/us/artist/explicit-hunt/1530691441Podcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 46 | “Dropped Gems” feat. Kangaroo 809

    Play Episode Listen Later Jun 29, 2023 116:21


    We are back with the vibes! In this episode, Sauce sits down with Grammy-nominated Producer Kangaroo 809. Sauce and Kangaroo kick the episode off by discussing the perspective of being open-minded and Honest. Sauce then transitions into learning how Kangaroo started in music, working with Don Trip, getting placements with Dave East, working with BET, relationship with Street Symphony, and More! Podcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/Pass the Aux Segment - Yours Truly Jai - Letter To You (Rough)https://on.soundcloud.com/KGTWCWiDy3rGNNr98

    Episode 45 | “Full Circle” |Part 2| feat. AB Eastwood & Mixedbycole

    Play Episode Listen Later Jun 9, 2023 90:43


    We are back vibes! This is part 2 of the incredible conversation between AB Eastwood, Mixedbycole, and Sauce. Enjoy the episode. Pass the Aux Segment - Ron Obasi - U Me N' EarthPodcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/Ron Obasi  - Whysosirius mixtape https://music.apple.com/us/album/whysosirius/1690050722

    Episode 44 | "Full Circle” |Part 1| feat. AB Eastwood & Mixedbycole

    Play Episode Listen Later May 26, 2023 87:33


    Back with the vibes once again! In this special episode of the Lost in the Sauce podcast, Sauce takes a special trip to Shangri-La Studios in Nashville, Tn to sit down with AB Eastwood and Coleman, aka Mixedbycole. Tune in to see what the guys have been up to.....Pass the Aux Segment  - Ron Obasi -GODIZREAL (feat. Jxdece) Notes on a Scale 3 | https://music.apple.com/us/album/notes-on-a-scale-3-ep/1687504145Podcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 43 | Jyou

    Play Episode Listen Later Apr 12, 2023 68:35


    We are back with the vibes! In this episode, Sauce is joined by the talented Nashville native, Jyou. Jyou recently released an amazing Album, “Living on the Edge” in which Jyou & Sauce waste little time unpacking. Sauce highlights a ton of favorites from the project while also learning more about Jyou's abilities, involvement with Collective “Inner Circle”, favorite wing spots, and more!Jyou Album Living on the Edge - https://music.apple.com/us/album/living-on-the-edge/1660612888Intro - Can't Believe Pass the Aux Segment - Restored Podcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 42 | Bella Moon

    Play Episode Listen Later Mar 31, 2023 104:39


    We are back with the Vibes! In this episode, Sauce is joined by the beautiful and talented Bella Moon. The Interview starts with a discussion about Bella Moon's new Single, Pressure (FYT), and the inspiration behind the new single. They also touch on dating, bagging a baddie, Cambodian culture & More! Podcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 41 | "The Watcher"

    Play Episode Listen Later Mar 22, 2023 94:26


    The fellas are  Back with the vibes!  After a small break with new life updates and perspectives, the fellas waste no time getting back to business. They guys kick off the show discussing the Ja Morant situation in the club, Michael B Jordan vs Reporter, Buffalo Wild Wings nuggets, New Music and more! Intro Reaux Marquez - Crowd Control Pass the Aux Segment Sauce - Chuck Indigo - Sposed 2 DoTrev - $hrames, Geronimo Flair & Sony Red - U remind me Rodney - Larry June & The Alchemist - 89 Earthquake Podcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 40 | "God has the greatest sense of humor" feat. Madmauves

    Play Episode Listen Later Jan 20, 2023 116:34


    We are back with the vibes! In this episode, Dj Madmauves returns to the show with some new life updates, renewed perspectives, and plenty of dope stories. Mauves & Sauce discuss recent music and losing loved ones, also Mauves breaks down Childish Gambino's “Because of the Internet”.  In this adventure, the fellas navigate through humor, vulnerability/clarity, but ultimately fellowship, enjoy. Pass The Aux Segment - JordanXx  - The Language (feat. Demo & AB Eastwood)Podcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 39 | Kept Frozen

    Play Episode Listen Later Jan 7, 2023 76:45


    We are back with the vibes! In this Episode, Sauce is joined By Independent award-winning Photographer & Digital Designer Kept Frozen. The guys discuss a ton of topics including the Evolution of Nashville, cultural differences between New York & Nashville, Branding tips for creatives, & making Millions in the Metaverse. This episode is jam-packed with jewels that can be beneficial for any creative, enjoy. Pass the Aux Segment - Ron Obasi - Kundalini (feat. Neaux ID)Time stamps 0:00 - Intro6:46 - Evolution of Nashville 11:42 - New York vs Nashville 21:27 - Lessons Learned 26:45 - Preparation 33:47 - Tips for creatives 38:04 - Branding Tips from Kept Frozen 48:12 - Metaverse 1:05:05 - Outro/Pass the Aux Segment Podcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 38 | Mia Reona

    Play Episode Listen Later Nov 20, 2022 78:02


    We are back with the Vibes! On this episode Sauce is joined by the talented Mia Reona. Mia & Sauce sit down to discuss her upcoming EP, “Mood Swings” and all that the project intel. Sauce asks Mia about her ingenious approach to her crafting her music, finding the chemistry with her producer, fashion and more ! Mia's Producer, Dice Richie joins the show as well to discuss the music scene in Nashville and working Closely with Mia Reona; also stay tuned for a Premiere of “Indecisive” off the Mood Swings EP, Enjoy!Pass the Aux Segment -  Indecisive (Unreleased) Podcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/Time Stamps 0:00 - Intro 5:40 - The Start8:18 - Crafting the project 9:33 - The chemistry 12:48 - Growing up 15:15 - Magic  18:09 - Singing19:50 - Richie joins the show  24:00 - Creative flow  26:07 - Music scene Nashville 28:29 - Trust 36:27 - Fashion  38:18 - Essentials  42:43 - Intentionality 51:13 - The North Star 1:03:00 - Outro /Pass the Aux Segment

    Episode 37 | "BURBERRY & BABY SHOWERS"

    Play Episode Listen Later Oct 27, 2022 61:37


    We are back with the vibes! Sauce & the guys kick back this episode with a bunch of fun topics. The guys reveal what body wash & deodorant they use, top essentials for the baby shower, getting older, relationships & more! Pass the Aux Segment - Qualls - Dolla and a GripPodcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 36 | AB Eastwood

    Play Episode Listen Later Oct 6, 2022 124:29


     On this Episode Sauce is joined by the talented AB Eastwood to discuss his journey, working with Kodak Black, Musical Directing, working with Ron Gilmore, DJing/ Producing & more ! Pass The Aux Segment AB Eastwood - Save Us feat. Tim Gent (UnReleased)Lauren McClinton - Back In   Podcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/Time stamps 0:00 - Intro 6:50 - the beginning of AB Eastwood 12:15 - early days in Miami & working with Kodak Black 13:40 - having No fear18:11 - becoming AB Eastwood 20:29 - the Trumpet 23:08 - building the foundation 27:46 - Living in the moment 30:59 - some of AB Eastwood's early work 34:38 - AB On working with Jamiah, Lauren McClintion , & Tim Gent41:38 - family first45:12 - natural Business 51:53 - Shangri-La Studios Nashville 57:27 - AB on MDing1:03:52 - DJing 1:12:39 - Ron Gilmore 1:22:46 - The grind with balance 1:33:06 - The north Star for AB1:36:19 - Thanking God in Advance 1:49:03 - Outro/Pass the Aux Segment 

    Episode 35 | "A Toast To The Journey" feat. Brian Brown

    Play Episode Listen Later Sep 15, 2022 119:19


    We are back with the vibes ! On this Episode, Sauce is joined by beloved Nashville Native & Artist Brian Brown.  Brian & Sauce really kick back and engage in a authentic & raw conversation. In this episode many layers were shed as Brian & Sauce discuss a bunch of topics such as : identity clash, Brian Brown ‘s music highlights, favorite moments in the studio, Opening for Scarface & more !Pass the Aux Segment - Brian Brown - 2 Minute Drill Freestyle Podcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/Check Out  Brian Browns Music here : https://music.apple.com/us/artist/brian-brown/1271111697

    Episode 34 | “Pen in the Clouds” feat. Raemi

    Play Episode Listen Later Aug 25, 2022 75:00


    We are back with the vibes! On this episode, Sauce had the pleasure of sitting down with talented Singer/Songwriter Raemi. Raemi & Sauce touch on a bunch of topics like: Raemi growing up in Canada, Early start in music, Song Writing ability & Raemi's upcoming EP “Partly Cloudy”. Get to know Raemi & the person behind the Art, enjoy. Podcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/Check Out some of Raemi's Music - https://music.apple.com/us/artist/raemi/1576566759Time Stamps 0:00 - Intro 5:30 - Who is Raemi ?10:29 - Raemi transition from Sports to Music 12:19 - Creation of Raemi's Name 15:25 - One of Raemi's many Talents 17:53 - Song writing abilities 20:30 - Preferred settings 21:57 - Partly cloudy 33:00 - Studio sessions with Raemi 35:57 - Rollout38:38 - Collaborating41:48 - writing/ co-writing 48:53 - More things about Raemi 57:41 - Raemi interviews Sauce1:05:30 - Pass the Aux Segment

    Episode 33 | “Good Business” feat. Smokey Hendrixx

    Play Episode Listen Later Jul 21, 2022 67:10


    We are back with the Vibes! This Week on the Podcast Sauce is joined by one of the Hottest Producers in the city, Smokey Hendrixx. Smokey & Sauce Cover an array of topics. From the beginning of Smokey's Production Career to some of the mindset shifts necessary to succeed, Smokey & Sauce cover many things in between. Tap in & get to know Smokey Hendrixx & the driving force behind his sound…….Pass the Aux Segment - Sweet Poison & Smokey Hendrixx  - B.I.T.M. (Back in That Mode)Exquisite Taste Album Link https://music.apple.com/us/album/exquisite-taste/1633308926Time Stamps0:00 - Intro 04:02 - The Beginning of Smokey Hendrixx 07:53 - The growth of Nashville Music 09:12 - Smokey & Sauce reminisce the Nashville party scene 15:15- Smokey speaks on Creation expectation 17:12 - Smokey & Sauce on Conducting Good business 22:43 - Smokey & Sauce on Marketing & Networking 25:48 - Exquisite Taste 31:33 - Smokey's Muses & inspirations 34:11 - Beat making & sampling 37:43 - Smokey's favorite producers 39:17 - Thanking God in Advance 45:58 - Workflow & Balance 50:32 - Essentials in the studio53:48 - Mindset shift58:07 Outro/Pass the Aux SegmentPodcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 32 | "The Black Ranger" feat. SixOneFiF

    Play Episode Listen Later Jul 11, 2022 146:58


    We are back with the Vibes! This week on the Pod we have the "First Cousins" of the Show, SixOneFiF. This Lost In The Sauce & SixOneFiF collaboration was one of the best thus far. Kick back and vibe with us as we cover a bunch of funny topics, Enjoy the show.....Pass the Aux Segment- $hrames feat. JordanXx & Demo - Coolin'Podcast Platforms: https://linktr.ee/Lostinthesauce5Instagram: https://www.instagram.com/sauceville_615/Get the Loot Album - https://music.apple.com/us/album/get-the-loot/1547023322

    Episode 31 | “Pack Ya Lunch” feat. Qualls

    Play Episode Listen Later Jun 16, 2022 71:48


    We are back with vibes! This week on the Podcast Sauce is joined by special guest Qualls. Qualls is a very talented Artist coming out of Chattanooga Tn. Sauce kicks off the Pod getting to know who Qualls is & his backstory leading up to his New project, “Until We Meet Again”. Sauce & Qualls then breakdown the Album & engage in in-depth  conversation, Enjoy the show…..Pass the Aux Segment -  Qualls  feat. Mike Floss - Ghost Time Stamps0:00 - Intro 4:12 - The beginning of Qualls14:30 - Qualls speaks on practice 16:15 - Sauce speaks on Chattanooga 17:32 - Until We Meet Again 20:29 - Inhale breakdown 28:10 - Ghost 31:04 - Ignorant 35:12 - Count Up36:42 - Ryan Montgomery 40:30 - Seen42:05 - To42:44 - Qualls speaks on his Track placement 43:46 - L's interlude 45:05 - Sauce & Qualls speak on relation 49:36 - Qualls Collabs interest 52:53 - Goals for Qualls 55:33 - Shout-outs & Credits from Qualls59:30 - Pass the Aux Segment Qualls Album Link - Until We Meet Again https://music.apple.com/us/album/until-we-meet-again/1620399313Podcast Platforms:  https://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 30 | “Out East Chronicles” feat. JordanXx

    Play Episode Listen Later Jun 9, 2022 112:03


    We are back with the vibes! This week on the Podcast I am joined by one of my longtime friends, Talented musician JordanXx. The pod kicks off jumping straight into an organic conversation. We Quickly jump into Jordan's new project, "Land of the Free - EP". Jordan & I get into some Out East Chronicles & More!Pass the Aux Segment - Pick up the Phone - JordanXx feat. Reaux MarquezTime Stamps  00:00 - Intro9:36 - Land of the Free Ep19:54 - Out East Chronicles22:11 - Music Swap25:13 - Start in music 39:05 - Contribution to the vibe53:52 -  A Lotta B******t1:05:42 - JordanXx on embracing Artistry 1:13:28 - JordanXx tells a Story 1:16:35 - School days1:21:14 - People to work with 1:26:30 - Land of the free breakdown 1:40:45 Pass the Aux Segment JordanXx Music - https://music.apple.com/us/artist/jordan-xx/1468229996Podcast Platforms: https://linktr.ee/Lostinthesauce5Instagram: ://www.instagram.com/sauceville_615/

    Episode 29 | "The Black Moon" feat. ZHänrę

    Play Episode Listen Later Jun 2, 2022 78:54


    We are back with the vibes! I am joined by "friend of the show"  ZHänrę ! On this episode we cover ZHänrę production coming up JUNE 25, (The Black Moon Experience). Tickets down below, Enjoy the show. Pass The Aux Segment - Anjelica Sheare - Places UnknownPodcast Platforms:  ://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 28 | "Boys go to Jupiter" feat. Yours Truly Jai

    Play Episode Listen Later May 26, 2022 70:27


    We are back with the vibes ! This week I am joined by the talented Yours Truly Jai. We kick the episode off getting to know Jai (0:00). We touch on her start in music & family roots in singing (5:00). Jai & I then transition to how impactful her first EP was (Yours Truly, Jai - EP) (9:45). We get an update on the upcoming project (14:00) and touch on taking breaks from social media (15:32). Jai & I touch on some of her writing process (21:53). The Monarch EP (27:16). I later ask Jai about a couple of my favorite songs from her, which is "Got you" feat. Brian Brown (31:07), "Dare" feat. RyAnne (33:25), & "Change" feat AyyWille off the Bare With Me EP (34:25). I later get to learn what Jai likes to do outside of music (42:12), & People Jai would like to work with (52:50). Tap in with me and this wonderful songstress this week, Enjoy the episode....Pass The Aux Segment - Yours Truly Jai - Boys go to Jupiter (Unreleased)Podcast Platforms: ://linktr.ee/Lostinthesauce5Instagram: ://www.instagram.com/sauceville_615/

    Episode 27 | “Fashion Week” feat. Natalie Jene & Xan

    Play Episode Listen Later May 19, 2022 72:37


    We are back with the vibes! This week I am joined by two extraordinary creatives, Natalie jene & Xanzanxan. Both of these creatives continue to innovate within their fields & push creative boundaries. This week on the podcast I sit down & chat with Natalie & Xan about fashion (0:00). I kick off the Pod with learning about Natalie & Xan and where it all started for them in fashion (4:15). We also take some time to learn about Xan's brand "Creative Junkiez" (10:40). We later take a dive into the art of thrifting (14:02). Attention to detail when sewing/cutting (15:30) & working with Deante Hitchcock (19:41). We also cover Natalie's first Fashion show (22:08) & the birth of Natalie's newest collection, "Black Rose" (24:25). We later get into Clarence Edwards (25:55), then Circle back around to explore more of what "Black Rose" is (31:17). I then ask Natalie & Xan what fashion means to them (34:45). Tips on getting more creative with pieces (37:35). We finish the pod off with discussing feeling for fabrics (44:12), creativity in Instagram post (46:30), & value in exclusivity (50:26) and more..... Enjoy.Pass the Aux segment - Tim Gent - Check feat. Reaux Marquez  Podcast Platforms: ://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 26 | INTRO

    Play Episode Listen Later May 12, 2022 123:13


    We are back with the vibes! On this Episode I am joined by one of Nashville's Wild cards, the talented INTRO (0:00)... This was a great conversation, raw and organic to its truest form. We dive straight in on the introduction to INTRO (4:00) & his first studio album "Welcome To Next Year" (13:30). We break down the concept of the album, & I revel a guilty pleasure of mine while listening to the album (16:55). We touch on the creation of "Welcome" (19:23), Playing random music in the car (21:50), & INTRO being comfortable in his artistry (24:12). We talk about the album (WTNY) approaching its 1 year anniversary (27:32). We also cover the inspiration/approach to the WTNY cover art (39:16), NEED MO' feat. RyAnne & $hrames (42:45), & Top Down (47:21).  We later pivot in the conversation to social media presence (44:39), being creatively free (53:53), & where INTRO is creatively right now (01:04:43). We finally circle back around and touch on the songs "Ride With Me" (01:19:33), "Push It Back" (01:22:05). INTRO revels some gems within the album (01:24:45). We end the episode off with an Exclusive song from INTRO for the Pass the Aux segment (01:52:23). Enjoy the episode.....Pass the Aux segment : INTRO - Pack it upPodcast Platforms: ://linktr.ee/Lostinthesauce5Instagram:  https://www.instagram.com/sauceville_615/

    Episode 25 | “I'm Taking my talents to Inglewood” (feat Geronimo Flair)

    Play Episode Listen Later Apr 27, 2022 89:51


    We are back with the vibes! On this Episode I am joined by one of the coolest guys from my side of town. I am joined by Geronimo flair, Rapper/Podcast host of the LateNightSleeez Podcast. We intro the podcast with an exclusive song premier from Geronimo (0:00). Geronimo gets a surprise from Sauce (FTW limited physical copy) (14:00). We touch on growing up Out East (16:10), fond memories & staple places Out East (22:50). We get into how the group 2piece started (29:25), Geronimo's favorite verse (33:00), lyricism (34:00), Geronimo's early influences (35:50) & more! We get into the origin of the LateNightSleeez podcast (45:10). We then transitioned into a conversation on working together within the city (54:00), Squeezing out bars in a verse (01:00:00), & "I'm taking my talents back to Inglewood" (01:04:16). This was a great episode you don't want to miss. Make sure you Subscribe & hit the like button, Enjoy.....Intro Song - Geronimo Flair - Skates - (feat. Cashmere & $hrames) (prod by $hrames)Pass the Aux Segment - Geronimo Flair - Somebody (feat Sonny Red & $hrames) (prod by $hrames)Link to Podcast Audio/Video -   https://linktr.ee/Lostinthesauce5Instagram link -   https://www.instagram.com/sauceville_615/

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