Love Letters from The Coloring Book Coach

Welcome to your September Toolkit! Enjoy the monthly theme and weekly themes and the tools to help you deal with the month ahead from host, Kim A. Flodin, Reiki Master, Intuitive Healer, and Guide. SPECIAL OFFER PLUS A FREE COLORING SHEET! I’m starting a new round of Reiki Plus training on October 6 and you will be learning both Reiki 1 and 2, which is hands-on and long-distance training, plus a lot more… which is why I call it Reiki Plus… we'll be covering a lot of fun things including working with guides, crystals, flower essences, working with angels, psychic phenomenon and more. And, RIGHT now this course is half-price at just $699 for 6 months of training, plus if you sign up before midnight Pacific time on September 11, I’m going you 6 free intuitive sessions with me throughout the training...that’s a $240 value! This is a great deal and I’ve had great results with students who have previously taken this course. Find more info here. The show needs your ratings and reviews! Please go to Itunes and subscribe to the show and scroll all the way down to leave a review and let me know what you like, what you don’t, and what I could be doing better for you! If you do and you shoot me a DM on Facebook or Instagram or send me an email to kimaflodin@kelekilove.com with a screenshot, I’ll send you a downloadable copy of one of my best-selling coloring books, How do I love you color the ways! So, please, please, please if you love the show and it’s helping you out, please help me out with a review… it’s a small thing but it makes a big difference for helping others find the show. Big thanks to Silent Partner for our theme song, Believer, we found them on YouTube’s Creator Library. --- Send in a voice message: https://anchor.fm/fallinlovewithyourself/message Support this podcast: https://anchor.fm/fallinlovewithyourself/support

I have a treat for you this week as I’m introducing you to a fantastic podcast that I highly recommend called Slimming Stories from around the World. This excellent podcast comes to us from my friend and fellow podcaster, the delightful Claire Oldham West. Claire’s podcast features transformational and inspirational stories of weight loss, and even if weight loss is not something you’re working on, I guarantee you that you’ll be delighted and inspired by Claire and her beautiful and vulnerable guests. Speaking of her guests, I think you’ll recognize this week’s guest! It’s me! Lol I was lucky enough to have Claire invite me to join her a couple of weeks ago to talk about what I do and why mindfulness and intuition are so important as you go forward with any sort of transformation, and we had a great conversation. IMPORTANT LINKS: Subscribe to Claire’s Podcast here: https://bit.ly/slimmingstories Follow Claire on Instagram: https://www.instagram.com/sw_slimmingstories_podcast/ Join the Free 5-Day Follow Your Intuition Challenge: https://bit.ly/AlignIntuitionChallenge Review the show here: https://apple.co/2WCLotu Email your review here for your FREE 10-Page Coloring Pack of Empowering Words: thecoloringbookcoach@gmail.com Follow Kim on Instagram: https://www.instagram.com/kim.a.flodin/ --- Send in a voice message: https://anchor.fm/fallinlovewithyourself/message Support this podcast: https://anchor.fm/fallinlovewithyourself/support

August 2020 – Enjoy the monthly and weekly themes and the tools that come along with them from Kim A. Flodin, Reiki Master. Intuitive Healer and Guide Sign up for the Align with Your Intuition Challenge Now! Save 15% on your first session with Kim, use the code HOW15 in the Booking Notes when you make your appointment at TheColoringBookCoach.com Sign up or the Align with Your Intuition Challenge Today at thecoloringbookcoach.com Where to find Emma Isaacs freebie: https://emmaisaacs.co.uk/ Find all my book recommendations at Bookshop.org/thecoloringbookcoach. What I’m reading: Untamed by Glennon Doyle The Hate You Give by Angie Thomas Anything written by William Kent Krueger Where you can support the show: Buymeacoffee.com/thecoloringbookcoach What I’m watching: In the Dark – Netflix Before Dark – Apple TV Community – Netflix Cinema Paradiso – Direct TV Fly Away Home – Direct TV Apps I’m using: WHM – the Wim Hof Breathing App (it’s Free) HITT – for High-Intensity Workout Training DownDog – Yoga workouts - Use code HOW15 to save 15% on any session with Kim at The Coloring Book Coach - Join us on Facebook! https://www.facebook.com/groups/howinthehelldidIgehere/ - Follow us on Instagram @kimaflodin or @howinthehellpodcast - Share your love for the show with financial support! https://buymeacoffee/thecoloringbookcoach - Subscribe to my other podcast: How to Fall in Love with Yourself TOOLKIT - Thank you YouTube Free Music Audio Library & Silent Partner for our theme song, Believer. https://www.youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA --- Send in a voice message: https://anchor.fm/fallinlovewithyourself/message Support this podcast: https://anchor.fm/fallinlovewithyourself/support

I have a very exciting and wonderful show for you today. You're about to listen in on a chat between me and my friend and fellow mastermind member, Emma Isaacs… you may have heard her mentioned at the beginning because her podcast Creative Ways is sponsoring the show right now… thank you so much, Emma! Emma asked me to do a long-distance Reiki session for her and I did, and what follows is the recap from that healing and we cover a lot of ground, including how important it is to be able to set boundaries and say no, what it feels like to be adopted, how to manage energy and the importance of self-care, The Work of Byron Katie and so much more! You can find the links here in the show notes for most of what we talked about! There are a few books mentioned in this episode, if you would like to check them out, you can find them at my bookshop! Yes, The Coloring Book Coach has a bookshop now and it’s cool… you can help support me and this podcast and more importantly, you’ll be helping independent bookstores when you purchase your books there! Visit Bookshop.org/thecoloringbookcoach to find books you will love as recommended by me and my guests! Enjoy Emma’s debriefing session. I hope you enjoy it and if you’re interested in a long-distance Reiki healing session with me, please visit my website… TheColoringBookCoach.com and save 15% when you use the code HOW15 in the booking notes! I’m really looking forward to working with you! Here are your links for some of the things mentioned in this show. Get a fun art freebie on Emma’s website: https://emmaisaacs.co.uk/ Use Code: HOW15 in the booking notes to save 15% on your first healing session: https://thecoloringbookcoach.com Download your free coloring book: https://thecoloringbookcoach.com Support indie bookstores and this show when you shop at: https://Thebookshop.org/thecoloringbookcoach Set better boundaries, read this article on 25 Ways to Say No: https://bit.ly/25waystono Join the Facebook Group: http://bit.ly/FallinLoveFB Listen to my other podcast: http://bit.ly/hithepisodes Support the show: https://buymeacoffee/thecoloringbookcoach --- Send in a voice message: https://anchor.fm/fallinlovewithyourself/message Support this podcast: https://anchor.fm/fallinlovewithyourself/support

We've made it to July! Listen now in to hear the guidance for the month ahead, complete with a monthly tool, and weekly tools to help guide you as you go through this month. THE THEME FOR JULY 2020: If you 're always racing to the next moment, what happens to the one you're in? Slow down and enjoy the ride. WEEK ONE: Monday, July 6- Sunday, July 12, 2020 THEME: If “Plan A” didn't work out, stay cool, the alphabet has 25 more letters WEEK TWO: Monday, July 13, - Sunday, July 19, 2020 THEME: How Much Better Can it Get? - Dr. Dain Heer WEEK THREE: Monday, July 20 - Sunday, July 26, 2020 THEME: She stood in the storm and when the wind did not blow her away, she adjusted her sails. -Elizabeth Edwards. WEEK FOUR: Monday, July 27th - Sunday, August 2nd, 2020 THEME: Dream Big! Also save 15% on your first reading with Kim when you use the CODE: How15 in the booking notes when you schedule your appointment at TheColoringBookCoach.com! Watch for information coming soon about the FREE Five Day Challenge to Align with Your Intuition! --- Send in a voice message: https://anchor.fm/fallinlovewithyourself/message Support this podcast: https://anchor.fm/fallinlovewithyourself/support

Enjoy listening in on this intuitive reading I did for Nicole, who recently lost two people she loved to Covid19.  To book your reading with me, visit kelekilove.com today and save 15% on your first session when you use the code: HOW15 in the booking notes.  Support the show at buymeacoffee.com/thecoloringbookcoach --- Send in a voice message: https://anchor.fm/fallinlovewithyourself/message

June is a very interesting month, tune in to find out more about this month's theme, plus your themes for each month and the helpful tools that come with them. If you're finding this podcast useful, please take a minute to leave an iTunes rating and/or review! - Join me on Facebook! facebook.com/groups/fallinginlovewithyourself - Follow me on Instagram @kimaflodin or @howinthehellpodcast - Share your love for the show with financial support! https://buymeacoffee/thecoloringbookcoach - Subscribe to my other podcast: How in the HELL Did I Get Here --- Send in a voice message: https://anchor.fm/fallinlovewithyourself/message

Today I want to share and introduce an amazing podcast created by my friend and fellow podcaster, the delightful Emma Isaacs. Her show, Creative Ways is filled with inspiring interviews with successful creatives who have followed that feeling. This show looks at how to design a life that’s truly fulfilling, giving the world what you have been gifted and getting paid to do what you love every day! A little bit about Emma… She is a Uk based surface Pattern Design designer who loves bold colors, patterns, and life!! Emma has been lucky enough to draw and paint for 19 years for the stationary and bedding industry, including designing in-house for three big international companies, plus a design manager for a major retail account Besides being an amazingly creative freelancer and podcaster, she’s also a mom to two small beautiful, and mischievous humans. She and her family live in a beautiful village in the UK. I met Emma over a year ago when she reached out to me about podcasting. We had a great connection immediately and I’m thrilled that she’s now part of a very powerful all-woman mastermind group that I’m in! We have so much fun helping each other as female entrepreneurs! I really don’t know what I would do without her and the other women in that group! Be sure to subscribe to Creative Ways wherever you listen to your podcasts so you never miss one of Emma’s delightful shows! Please enjoy this episode which introduces you to Creative Ways, Emma’s guest is someone you just might recognize! Be sure to follow Emma Isaacs on Instagram and Facebook and visit her website. --- Send in a voice message: https://anchor.fm/fallinlovewithyourself/message

Instead of asking you to listen to my other podcast, I'm, bringing it to you… so today, please enjoy this bonus episode of How in the Hell Did I Get Here? This podcast was created because I love stories… both telling them and hearing them and I think that you can learn a lot by doing both of those things. The other reason I love stories is that I see them as a coping mechanism…. I have lived through some pretty crazy times by just thinking “when I get through this, I’m going to have a hell of a story to tell!” I do this podcast with my four sisters and assorted guests, whom you will hear and who are also great storytellers. We release a new episode every Thursday and a short episode pulled from the archives on Fridays. Without further ado, enjoy this episode of How in the Hell did I get here and if you like it please be sure to subscribe... - Join us on Facebook! https://www.facebook.com/groups/howinthehelldidIgethere/ - Follow me on Instagram @kimaflodin or @howinthehellpodcast - Share your love for The Coloring Book Coach with financial support! https://buymeacoffee/thecoloringbookcoach - Thank you YouTube Free Music Audio Library & Silent Partner for our theme song, 7th Floor Tango and ad music, Blue Skies https://www.youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA --- Send in a voice message: https://anchor.fm/fallinlovewithyourself/message

It's another amazing month, be sure to tune in to find out more about this month's theme, plus your themes for each month and the helpful tools that come with them. And, if you can, join Kim, The Coloring Book Coach, in her Fall in Love with Yourself Facebook Group every Monday this month at 2 pm PDT for more information on the week ahead, plus fun and prizes! If you're finding this podcast helpful, please leave are review on iTunes and tell your friends! - Join me on Facebook! facebook.com/groups/fallinginlovewithyourself - Follow me on Instagram @kimaflodin or @howinthehellpodcast - Share your love for the show with financial support! https://buymeacoffee/thecoloringbookcoach - Subscribe to my other podcast: How in the HELL Did I Get Here - Our music today comes from the website https://filmmusic.io and is called "Walking Stars - Nostalgic Emotional Piano Underscore" by Rafael Krux (https://www.orchestralis.net/) and is being used under a Creative Commons License CC BY http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://anchor.fm/fallinlovewithyourself/message

Welcome to the April 2020 Toolkit for How to Fall In Love with Yourself. You'll find themes for both the month and each week of the month, along with encouragement, affirmations, tools and challenges for you to take you through April! Join Kim, The Coloring Book Coach on Facebook, Instagram or at TheColoringBookCoach.com (you can also find a free coloring book and more fun freebies over there, including the Wim Hof inspired coloring sheet mentioned in the March 2020 episode on my website under Freebies. Support the podcast at Buy Me a Coffee! Support our Sponsor, TMSoft Podcast and help yourself get a good night's sleep! Our music today comes from the website https://filmmusic.io and is called "Walking Stars - Nostalgic Emotional Piano Underscore" by Rafael Krux (https://www.orchestralis.net/) and is being used under a Creative Commons License CC BY http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://anchor.fm/fallinlovewithyourself/message

Welcome to the How to Fall in Love with Yourself Toolkit for March 2020 complete with your theme for the month, weekly themes, plus tools to support you throughout the coming month. Join Kim, The Coloring Book Coach on Facebook, Instagram or at TheColoringBookCoach.com (you can also find a free coloring book over there!)  Find the Wim Hof inspired coloring sheet mentioned in this episode on my website under Freebies.   Support the podcast at Buy Me a Coffee!  Our music today comes from the website https://filmmusic.io and is called "Walking Stars - Nostalgic Emotional Piano Underscore" by Rafael Krux (https://www.orchestralis.net/) and is being used under a Creative Commons License CC BY  http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://anchor.fm/fallinlovewithyourself/message

Welcome to the How to Fall in Love with Yourself Toolkit for February 2020 complete with your theme for the month, weekly themes, plus tools to support you throughout the coming month. Join Kim, The Coloring Book Coach on Facebook, Instagram or at TheColoringBookCoach.com (you can also find a free coloring book over there!) Support the podcast at Buy Me a Coffee! Our music today comes from the website https://filmmusic.io and is called "Walking Stars - Nostalgic Emotional Piano Underscore" by Rafael Krux (https://www.orchestralis.net/) and is being used under a Creative Commons License CC BY http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://anchor.fm/fallinlovewithyourself/message

--- Send in a voice message: https://anchor.fm/fallinlovewithyourself/message

Welcome to the How to fall in love with yourself toolkit for January 2020 complete with your theme for the month, weekly themes and a theme to guide you for this year. The Theme for this Year is Not to spoil the ending for you, but everything is going to be okay.   The Theme for January 2020 is The more gratitude you have, the more joy you attract. | The theme for Week 1: January 6-11 is Love is kind, anything less isn’t love at all. The theme for Week 2: Jan. 12-18 is There’s no such thing as destruction, without possibility.   The theme for Week 3: Jan. 19-25 You’ve done the best you could and your best was absolutely good enough, for real. The theme for Week 4: Jan. 26- Feb. 1 is Speed doesn’t matter, forward is forward. Listen now to hear insights, advice, and action steps for the year, the month and the weeks ahead!  Join me on Facebook at the Fall in Love with Yourself Group!  I’d like to invite 8 of you to join me for three months of my Energy Apprenticeship Training! This training is amazing… we will work together monthly, and with my help, you will find more clarity and explore your gifts, you’ll learn how to heal yourself hands-on through Reiki and you will be attuned for Level 1 at the end of  90 days. Space is limited and I am offering this to you for 50%  OFF the regular price! Check out this offer at The Coloring Book Coach dot com to learn more and claim your spot!  Space is limited and this offer soon! This show was written, hosted and produced by Kim A. Flodin, The Coloring Book Coach. Our music today comes from the website https://filmmusic.io and is called "Walking Stars - Nostalgic Emotional Piano Underscore" by Rafael Krux (https://www.orchestralis.net/) and is being used under a Creative Commons License CC BY  http://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://anchor.fm/fallinlovewithyourself/message

Brought to you by Kim A. Flodin, The Coloring Book Coach - This is the month of December and we have an awesome theme for this month. It's powerful. ​The theme for this month is to follow your intuition. Be smart, be brave, tell the truth and don't take any shit. And that's a quote from Kelly Cutrone. I like Kelly, I don't know Kelly, but I like that attitude. So it's the end of the year and I can't think of any better time than to kind of, you know, take a stance for yourself, which means really trust that you do know on the inside what's going on. Still waters run deep. You have a stillness inside of you that you can access that will answer anything you need to know. And that is your intuition. So follow your intuition. Be smart. --- Send in a voice message: https://anchor.fm/fallinlovewithyourself/message

Welcome to the How to fall in love with yourself toolkit for the month of November 2019 from Kim A. Flodin, also known as The Coloring Book Coach! It’s an exciting month with some great themes! The overall theme for this month is one of my favorites… it is to believe in yourself! You’ve got this, you can do this and you’re amazing. The first week of the month runs from Sunday, November 3 through the 9thand your theme for this week is: You must give up the life you planned in order to have the life that is waiting for you… that is a quote, actually from Joseph Campbell The second week of the month runs from Sunday, November 10th through the 16th and your theme for this week is: Expect nothing, appreciate everything and watch your life change. Our third week of this month runs from Sunday, November 17th through the  23rdand your theme for this week is : What are the infinite possibilities for something different to show up in my life? The last week of the month runs from Sunday, November 24th through the 30thand your theme for this week is: Don’t look back, you’re not going that way. If you want to up your game and really change your life, check out the Superwoman Sessions… it’s a four-week program based on my coloring book/journal, You’ve got this, Superwoman, which will change your life. There are so many benefits… plus it’s super fun! Find out more here! --- Send in a voice message: https://anchor.fm/fallinlovewithyourself/message

Learn how to fall in love with yourself! This Toolkit for the month ahead includes affirmations, guidance, wisdom and more for you and your month from your friend The Coloring Book Coach. Visit thecoloringbookcoach.com for your free coloring book and for other ways to support being the best you can in your life. --- Send in a voice message: https://anchor.fm/fallinlovewithyourself/message

Listen to the energy overview report for the month of August, complete with weekly affirmations and advice. Find your free Coloring Book at TheColoringBookCoach.com --- Send in a voice message: https://anchor.fm/fallinlovewithyourself/message

An energy overview and intuitive overview for the month of July from The Coloring Book Coach. Find your free coloring book: TheColoringBookCoach.com --- Send in a voice message: https://anchor.fm/fallinlovewithyourself/message

Things are crazy and today I'm giving you permission to feel overwhelmed. As a matter of fact, I would be worried about you if you're weren't feeling that way from time to time right now! Watch the video ( https://www.instagram.com/tv/CIgneOKjAbh/ ) here. ( https://www.instagram.com/tv/CIyt_3Pjm4p/ ) And, be sure to visit my website ( https://www.kelekilove.com/ ) for more information, plus a bunch of awesome freebies for you!

Byron Katie says if she had a prayer it would be: God save me from the desire for love, approval, and appreciation and that's what this podcast is all about... what can happen when you can drop that desire! You can see the video here. ( https://www.instagram.com/tv/CIgneOKjAbh/ ) And, be sure to visit my website ( https://www.kelekilove.com/ ) for a bunch of awesome freebies for you!

When you can stop taking things personally, it can change your life in ways that you can't even imagine. Plus, I share some information about the new Clubhouse App that everyone's talking about. Be sure to listen if you're over there or if you wish you were! If you're looking for new friends and a sense of community, you're invited to join Wise Women Gather, check it out here. ( https://www.kelekilove.com/wwgather.html )

People are going to think what they think, the question is: does it really matter? You might be surprised at what you find out in this week's podcast! Let's hang out! We all need community, support, connection, and fun now more than ever, so come on over to my new weekly Zoom Group, Wise Woman Gather! Check it out at wisewomanofthewoods.com ( https://www.kelekilove.com/ )

Kindness starts with being kind to yourself first, so this week, I'm reminding you to cut yourself some slack. Watch the video here. ( https://www.kelekilove.com/videos/cut-yourself-some-slack ) Find freebies and resources at wisewomanofthewoods.com ( https://wisewomanofthewoods.com )

The question to be asking yourself is: Are you okay in this moment right now? Please support our sponsor Sam Kimberle Designs, check her adorable handmade Christmas ornaments at SamKimbereleDesigns.com ( https://samkimberledesigns.com/ ) Watch the video of this episode here. ( https://www.kelekilove.com/videos/are-you-okay-in-this-moment-right-now )

Welcome to this episode of Wise Women Love Themselves Learn how to say no. Read this on my website and download a PDF. ( https://www.kelekilove.com/sayno.html ) Please support our sponsor Sam Kimberle Designs, check her adorable handmade Christmas ornaments at SamKimbereleDesigns.com ( https://samkimberledesigns.com/ )

Relax! Nothing is Under Control! Guess what? You can relax because nothing under control! When you realize that absolutely nothing is truly under control, you'll have reached a dangerously awesome level of freedom in your life! It's all explained right here and why it's okay to let your life and the universe be in charge. And, you're invited to join me in next month's Book Club where we're reading Byron Katie's amazing book, "I Need Your Love - Is That True?" How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead. Spaces are limited, so sign up today. ( https://bit.ly/WWByronKatie ) If you enjoyed this and want more info and some great freebies, you can find them here ( https://bit.ly/WiseWomanoftheWoods ).

When you stop fighting with reality, you win! Today's message is a paraphrase of something Byron Katie says which is: “When you argue with reality, you lose, but only 100% of the time.” and she's right you know. When we're arguing with reality, not only are we losing, but we're also missing out on the beauty of what really is happening and the fact that we can trust what is happening because there is a bigger force than us in charge here and we can trust that. Not only can we trust it, but we can also sink into the fact that no matter what is happening, it's okay because it's happening! I'll let Katie tell us how this works: "The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want. If you want reality to be different than it is, you might as well try to teach a cat to bark. You can try and try, and in the end, the cat will look up at you and say, "Meow." Wanting reality to be different than it is is hopeless. You can spend the rest of your life trying to teach a cat to bark. And yet, if you pay attention, you'll notice that you think thoughts like these dozens of times a day. "People should be kinder." "Children should be well-behaved." "My neighbors should take better care of their lawn." "The line at the grocery store should move faster." "My husband (or wife) should agree with me." "I should be thinner (or prettier or more successful)." These thoughts are ways of wanting reality to be different than it is. If you think that this sounds depressing, you're right. All the stress that we feel is caused by arguing with what is." If any of this resonates with you and you want to learn more, join me next month in my Wise Words from the Woods Book Club, where we'll be reading Katie's book: I Need Your Love - Is That True? and delving more into the freedom that is The Work of Byron Katie. Find info and some great freebies here. ( https://bit.ly/WiseWomanoftheWoods )

What if You Didn't Care if They Liked You? It's okay if they don't like you and it's okay for you not to like them! Nobody needs to be liked... it's only a thought or belief that says that you do and guess what? Thoughts and beliefs can be changed! If you want to know more about that, join me in next month's Wise Words from the Woods Book Club where we're reading I Need Your Love - Is That True? How to stop seeking love, approval, and appreciation and start finding them instead by Byron Katie. Click here ( https://www.kelekilove.com/ ) to find info and also some great freebies for you!

How about we just stop apologizing? Just a few thoughts on why we do not need to apologize all the time. We can say thank you instead. Do you think you need love, approval, and appreciation to be happy and that's making you unhappy? If so, join June's Book Club where we're reading Byron Katie's book, I Need Your Love - Is it True? It's eye-opening and heart-expanding and will help you see your life differently. Come read and discuss it with us! Spaces are limited, so join today! Click here for more *info.* ( https://mailchi.mp/de8b327f7ce5/wisewordsfromthewoodsbookclub ) Also, be sure to grab your freebies on my *website!* ( https://www.kelekilove.com/ )

News Flash! You don't have to believe everything you think and why would you? Listen and find out why this is true! Plus, you're invited to join me in reading the next book from the Wise Woman of the Woods Book Club, which is "I Need Your Love - Is That True?" from Byron Katie. Here’s a short description of the book from the inside cover: I Need Your Love—Is That True? examines a universal, age-old source of anxiety: our relationships with others. In this groundbreaking book, Katie helps you question everything you’ve been taught to do to gain love and approval. In doing this, you discover how to find genuine love and connection. The usual advice offered in self-help books and reinforced by our culture advocates a stressful, all-consuming quest for love and approval. We’re advised to learn self-marketing and manipulative skills—how to attract, impress, seduce, and often pretend to be something we aren’t. This approach doesn’t work. It leaves millions of walking wounded—those who, having failed to find love or appreciation, blame themselves and conclude that they are unworthy of love. So if you feel the need for love, approval, and appreciation, this book shows you a different approach and you're invited to find out the difference when you join me in reading this book. We'll be starting this June. It’s easy to join, just head to wisewomanofthewoods.com ( https://www.kelekilove.com/ ) and hit the link. Spaces are limited, so join today. And, while you're over there, make sure to grab all the fun freebies I have for you!

Here are three easy ways you can protect your own energy easily and effortlessly. Please remember that I record these episodes outside and in this episode, I had a lot of help from the crows, as you'll hear! Since the crows were helping out, I thought I would share a little bit about crows and what they mean: Crows are the keeper of sacred law and because of that they can bend the laws of the physical universe and also shapeshift, they are master adapters of the physical world, so I'm honored when they show up in an episode. Be sure to visit my website ( https://www.kelekilove.com/ ) for more information and all the freebies!

Are you an overthinker? Do you have repetitive thoughts that aren't really that helpful? This week's podcast suggests some ways to work with those pesky thoughts and move beyond them. Be sure to visit my website ( https://www.kelekilove.com/ ) for more information and all the freebies!

When you fight reality, you will always lose! (That's a Byron Katie quote and on this week's podcast, I explain why fighting reality is really a waste of your time!) *You're Invited to Join the Wise Words from the Woods Book Club -THERE ARE THREE SPOTS LEFT!* Starting soon, we're going to read Wim Hof's new book, The Wim Hof Method: Activate Your Full Human Potential. We'll be reading and breathing and this book and Wim's Method can truly change your life. I hope you can join us! Find out more on my website ( https://www.kelekilove.com/ ) (plus there are some great freebies over there for you, too!)

And knowing that is a good thing! You can find a lot of peace, calmness, and freedom when you truly understand that you really don't know what you don't know. *You're Invited to Join the Wise Words from the Woods Book Club!* Starting in April, we're going to read Wim Hof's new book, The Wim Hof Method: Activate Your Full Human Potential. We'll be reading and breathing and this book and Wim's Method can truly change your life. I hope you can join us! Find out more on my website ( https://www.kelekilove.com/ ) (plus there are some great freebies over there for you, too!)

Putting yourself first and taking care of yourself is one of the most important things we can do for ourselves. Remember, if we don't fill up our own cup, we'll have nothing to give others. This week, you'll find 10 acts of self-love you can do right now, including: * Epsom salt baths * Find your tribe (if you don't have a tribe yet, follow me on the Clubhouse App, where I and my tribe Stop Dreaming Alone host a room every Saturday at 11:30 am PST to help you do that). * Exercise (even if you don't want to!) * Prioritize downtime * Stop beating yourself up and comparing yourself to anyone else * Take walks without distractions, just walk and be * Take time to breathe * Listen to music you love * Journal * Don't believe everything you think Join the Wise Words from the Woods Book Club You're invited to join my upcoming book club starting in April to read Wim Hof's new book, The Wim Hof Method: Activate Your Full Human Potential. Hear the details here and if you're interested, find out how on my website ( https://www.kelekilove.com/ ) !

You're not for everyone and that's okay! Plus, you're invited to join my upcoming book club starting in April to read Wim Hof's new book, The Wim Hof Method: Activate Your Full Human Potential. Hear the details here and if you're interested, reach out to me at wisewoodwoman@gmail.com for feel free to DM me on Instagram or Facebook and I'll get you the details, which are coming soon! Watch the video here. ( https://www.instagram.com/tv/CIlwtIHD4xY/ ) And, be sure to visit my website ( https://www.kelekilove.com/ ) for more information, plus a bunch of awesome freebies for you!

There's no time like the present to be kind... to yourself and to others. It's really one of the best things we can do right now for ourselves and the planet. Watch the video here. ( https://www.instagram.com/tv/CHyRxi-D1tH/ ) And, be sure to visit my website ( https://www.kelekilove.com/ ) for more information, plus a bunch of awesome freebies for you!

You've got to be you! It’s all about being you today. Being yourself and accepting yourself as you are is the most empowering thing in the world. Also, be sure to listen all the way through when I share a very embarrassing story! Watch the video here. ( https://www.instagram.com/tv/CH8c0_dDRgu/ ) Hear the story of The Fart Heard Around the World here. ( https://podcasts.apple.com/us/podcast/fart-heard-around-world-tased-confused-in-trouble-law/id1448137091 ) or listen to wherever you hear your podcasts, search for How in the HELL Did I Get Here? and that episode aired on March 21, 2019. Find freebies and resources at WiseWomanoftheWoods.com ( https://wisewomanofthewoods.com )

Drop those expectations! When you drop your expectations, and start appreciating things instead, you won’t be disappointed! As, always, remember to be kind to yourself!

Welcome to November 2020 - The theme for this month is: I’ve got 99 problems and I ain’t told you one. Monthly theme starts at 3:06 Week 1 starts at 5:07 Theme: If we don't feel grateful for what we already have, what makes us think we'd be happy with more? Week 2 starts at 5:58 Theme: Being difficult makes a difficult journey more difficult. You may have been given a cactus but you don't have to sit on it. Week 3 starts at 10:38 Theme: Don't try to win over the haters, you are not a jackass whisperer. - Brene Brown Week 4 starts at 13.59 Theme: You have permission to rest. You don't have to fix anything. You're not responsible for any else's life. You can take some time for yourself. You can say no. You can ask for what you want. Special message from Archangel Michael starts at 13:44 Thank you to sponsor Sam Kimberle Designs, check her out at SamKimbereleDesigns.com ( https://samkimberledesigns.com ) Reach about the true benefits of gratitude: http://bit.ly/whygratitudematters Big thanks to Silent Partner for our theme song, Believer, we found them on YouTube’s Creator Library. ( https://www.youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA )

Shannon Palmer of the UK and I have a fun and wonderful chat about seeing ghosts, talking to ghosts and dealing with ghosts... plus we cover a few other topics, like bullying and weigh loss! A do not miss episode! Sign up for the How to Say No Seminar! ( https://www.kelekilove.com/ ) Music provided by Silent Partner from YouTube's Creator Library and the song title is 'Believer'.

Welcome to October 2020 -The theme for this month is: Your time is limited so don't waste it living someone else's life. - Steve Jobs. Week 1 starts at 2:24 Theme: What are the infinite possibilities for something different to show up in my life? - Dr. Dain Heer Week 2 starts at 5:58 Theme: Correction does much, but encouragement does more. - Johann Wolfgang von Goethe Week 3 starts at 10:38 Theme: You never know when a new beginning is going to show up! - Kim A. Flodin Week 4 starts at 13.59 Theme: When nothing is sure, everything is possible. - Margaret Drabble. Big thanks to Silent Partner for our theme song, Believer, we found them on YouTube’s Creator Library. ( https://www.youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA )

The topic for this month’s bonus episode is healing from the trauma of domestic violence and our guest is Certified Trauma Support Specialist, Adrienne Rouan. -------------------------------------------------------------------------------------------------------------------------------------------------------------- Next month is National Domestic Violence Awareness month, but there’s no better time than now to talk about this topic because domestic violence is on the rise right now due to the COVID 19 lockdown. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Domestic violence affects one out of three women and has definitive lasting effects on our mental, emotional, and sometimes our physical states of being. --------------------------------------------------------------------------------------------------------------------------------------------------------- Please be sure to listen all the way through this podcast for a list of resources and recommendations for you if you are in this situation or know someone who is. ------------------------------------------------------------------------------------------------------------------------------------------------------------------ As you’ll hear, Adrienne considers it her honor to serve as a guide to women who are overcoming traumatic experiences and to help them successfully achieve their most deeply held hopes and dreams. ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Adrienne’s history of traumatic experiences brought her to her knees, which ultimately led her to acknowledge her own strength and to create processes to help women thrive in their own lives. ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Please visit fallinlovenow.com ( kelekilove.com ) for the full list of books and resources mentioned in this show. ------------------------------------------------------------------------------------------------------------------

Welcome to the Bonus Episode for November 2020 Enjoy these five ways to take care of yourself right now! Please support our sponsor Sam Kimberle Designs, check her adorable handmade Christmas ornaments at SamKimbereleDesigns.com ( https://samkimberledesigns.com ) More information about the Five Ways to Take Care of Yourself Right Now: The Benefits of an Epsom Salt Bath ( https://www.lifehack.org/articles/lifestyle/11-benefits-epsom-salt-bath-you-didnt-know-about.html ) Coloring and Meditation ( https://health.clevelandclinic.org/3-reasons-adult-coloring-can-actually-relax-brain/ ) My Coloring Books ( https://amzn.to/3eS3zms ) The Benefits of Earthing ( https://www.lifeadvancer.com/earthing-benefits-body-mind-research/ ) Wim Hof Breathing ( https://www.wimhofmethod.com ) Why Heavy Blankets are Helpful ( https://www.webmd.com/sleep-disorders/weighted-blankets ) Big thanks to Silent Partner for our theme song, Believer, we found them on YouTube’s Creator Library. ( https://www.youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA )

Life doesn't come with an operating manual and we're all trying to do the best we can, so cut yourself some slack and know that it's okay to not be okay and it's okay to share that with others!Vulnerability is truly a superpower and we're all a little broken somehow! Really!Let's hang out! Join my Facebook group, follow me on Instagram, and watch the videos on Youtube.Find more information, resources, and freebies at https://linktr.ee/kim.a.flodinIf you like what you hear here, I think you're going to love my new course on the Listenable app. It's called Your Self-Love Toolkit and contains 10 short lessons to help you love yourself and your life! Check out the first lesson FREE *here* and you can also find a link there to try Listenable FREE for 7 days!Support this podcast at — https://redcircle.com/fall-in-love-with-yourself-toolkit/donations

Are you consumed by the need for love, approval, and appreciation?Has it ever occurred to you that you might not need any of those three things?Newsflash! Your life can change for the better when you stop looking for things you don't really need! And, guess what else, the only person you need to get these things from is YOU!Yes, it's true... the search for love, approval, and appreciation is a fast track to an unhappy life and reminds me of what author Byron Katie says: "If I had a prayer, it... If I had a prayer, it would be this: "God, spare me from the desire for love, approval, or appreciation. Amen."When you stop searching, you can find... yourself! Check out today's episode to learn more!Find the freebies or book an appointment right here!Let's hang out! Join my Facebook group, follow me on Instagram, and watch the videos on Youtube.Today's episode is an encore episode from February 2021.Support this podcast at — https://redcircle.com/fall-in-love-with-yourself-toolkit/donations

Are you hard on yourself?Do you constantly push yourself to be better, do better, know better?Do you wish you could accomplish more than you get done in a day?Are you a taskmaster?If you answered yes to any of those questions, then my advice for you today is to PLEASE cut yourself some slack!Yes, it's time to ease up on yourself and go easy on yourself. Life is not a race to the grave, it's meant to be enjoyed, explored, and filled with ease. Really! Plus cutting yourself some slack is a great first step to honoring yourself, your rhythms, your pace, your needs, and your desires... have you ever considered that?Hopefully, today's episode will help you slow down, chill out, and give yourself the grace you deserve in your life!You can find the freebies or book an appointment with the Wise Woman of the Woods right here.Today's episode is an encore episode and originally aired in December 2020.Support this podcast at — https://redcircle.com/fall-in-love-with-yourself-toolkit/donations

Saying NO is hard for people. You get so caught up worrying about hurting someone's feelings or anticipating their reactions, that you compromise yourself over and over again.How many times have you gone along with something that was not a YES for you just to keep the peace or keep a friend or family member happy?News flash! You're not really keeping the peace (and the peace I'm referring to is your own) and I'd also say you're also being a dishonest friend and/or family member. Saying an honest no (or yes) ultimately means being TRUE TO YOU without worrying about what the other person may think or how they might respond. It's about saying what's true for you at any given moment.Be sure to check out the freebies on my website, including a downloadable copy of the blog post which inspired today's episode!Today's episode is an encore episode and originally aired in November 2020.Support this podcast at — https://redcircle.com/fall-in-love-with-yourself-toolkit/donations

Have you ever considered how your life could change if you stopped taking things personally?Have ever even considered not taking things personally?If you've read Don Miguel Ruiz's classic book, “The Four Agreements. perhaps you remember this as the second agreement, if not let me remind you with this excerpt:"Whatever happens around you, don't take it personally. Nothing other people do is because of you. It is because of themselves. All people live in their own dream, in their own minds; they are in a completely different world from the one we live in. When we take something personally, we make the assumption that they know what is in our world, and we try to impose our world on their world."When you stop taking things personally, you can literally stop wars (the ones that happen in your mind and in your life when you see everything as personal to you!) It's a pretty amazing shift!Tune in to find out more!Today's episode is an encore episode and originally aired in February 2021.Support this podcast at — https://redcircle.com/fall-in-love-with-yourself-toolkit/donations