Podcasts about slimming stories

  "It's been a while, and I'm so glad to be back! While you may have thought that was the end of the podcast, it was certainly a long pause. But I'm back, recording and looking forward to publishing new episodes. So much has happened; you will hear how 2023 has had its challenges, but it's also important to keep showing up during difficult times. In this episode, I discuss how future episodes are going to sound and how the podcast has evolved to cover the weight loss transformation of both the mind and body. As a hypnotherapist, I want to dive deeper into mental health conversations because everyone looking to lose weight is often carrying more than the pounds they aim to lose. Thank you for tuning in, please subscribe for future podcast episodes. Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel. https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

  Life has changed so much since Ruth last recorded an episode with Slimming Stories on episode 16. You may remember Ruth sharing her weight loss success with Slimming World dropping from a dress size 22 to a size 8. With newfound confidence, Ruth explains how she applied to the world-renowned school of performing arts “Lipa' …just for a laugh! Ruth never imagined that she would be accepted as this had always been a dream and Lipa was a fairytale wish in a land far far away! Meanwhile, Ruth became unwell and was suspected of early menopause. More miracles were in store for Ruth as she explains how having polycystic ovaries meant that the dream of having children was something she had accepted would never happen.  Do you believe in miracles!!!!? Take a listen and hear Ruth's fantastic news. Before Ruth's Podcast recording, I was able to take Ruth into hypnosis to help with pain management and a painful memory after Ruth had suffered a miscarriage. We never know the weight of the emotional pain someone is carrying when they embark on their weight loss journey. It was a pleasure not only to provide Ruth with pain relief but also to release her mind from being stuck in the moment of trauma from the miscarriage she had suffered. You will see the hypnosis in action over on my YouTube Channel Emotional Release Hypnotherapy https://bit.ly/emotionalreleasehypnotherapy If you would like to watch the podcast episode on video head over to my YouTube Channel https://bit.ly/YOUTUBESLIMMINGSTORIES Would you like to learn more about my hypnotherapy services? Are you struggling with food cravings? Do you feel overwhelmed, perhaps your stress levels are at an all-time high or your anxiety is through the roof?  Are you struggling to move forward with your life due to PTSD, Trauma, anxiety & stress? Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30-minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com

  I think I can vouch for the majority of my listeners when I say that most people committing to their weight loss have at some time sipped from the cup of Fad diets!  Even knowing that a juice diet is a quick fix isn't always enough to steer us away from investing in the notion that something with “tropical” in the title will bring about a subtropical magical fat-melting reaction without the hard work! This week's episode is a minisode, one of many as I share a recent podcast sponsor opportunity. This was a little triggering as you will hear from my tone, my family thought this was a great idea! I had other thoughts and I'm sure you will all agree that declining the offer was the best move. Yes, I could have earned money however integrity and not having my podcast Spammed felt more in line with my Slimming Stories vision. Enjoy! Each episode will be recorded so if YouTube is your thing you can find this episode by hitting subscribe on my channel https://bit.ly/YOUTUBESLIMMINGSTORIES Each week I will be showing up and sharing my Slimming World weight loss journey and filling you in on the story so far.  YouTube Channels Mental Health Hypnotherapy https://bit.ly/YOUTUBEHYPNOTHERAPY Would you like to learn more about my hypnotherapy services? Are you struggling with food cravings? Do you feel overwhelmed, perhaps your stress levels are at an all-time high or your anxiety is through the roof? Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30-minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Slimming Stories Facebook Group. https://bit.ly/3H2RRn

Episode 99, Aleisha Black talks openly about finding herself through obesity and the courageous steps she is taking to document her weight loss journey. Aleisha felt that she had finally found the answer in managing weight gain in the form of nutritious meal replacements. Aleisha decided to document her journey on YouTube for accountability and this worked really well. The plan Aleisha chose to follow was a shake meal replacement and watching the scales reduce as well as her dress size was amazingly encouraging along with the words of support from her followers. In this episode, Aleisha talks about the difficulties of maintaining weight loss when her husband's mental health struggles had increased to the point of experiencing suicidal thoughts. The days that followed meant that Aleisha's focus had to be with her family as a wife and mother and making time for her needs had taken a back seat. Depression followed and Aleisha felt desperately unhappy and sad having regained the weight that had been under control adding to Aleisha's frustration. This episode is unapologetically raw and shows the determination it takes just to get out of bed and face each day living with depression and trying to manage life. Aleisha is now in a better place and was inspired to think differently and in the process offers hope to others who have also been in a dark place by documenting her weight loss journey on a podcast “finding myself through obesity”. This is new for Slimming Stories documenting weight management before the full weight loss.  I know you will all join me in wishing Aleisha all the best as she steps forward to make the positive changes necessary to improve her health. You can follow Aleisha and her weight loss journey on Instagram @findingmyselfthroughobesity https://www.instagram.com/aleisha_black_/ https://www.instagram.com/findingmyselfthroughobesity/ https://www.tiktok.com/@aleishablack https://www.facebook.com/findingmyselfthroughobesity   Claire Oldham West: Hypnotherapist, Coach & Podcaster. claireoldhamwest.com

Episode 93, Steve Lodge a slimming story of resilience and hope after a time of great loss.   Podcast Episode re-run. Do we ever really know what is on the other side of “are you o.k”? This is the question Steves's friend asked during a time of despair when Steve was suffering from suicidal thoughts. Before Steve had hit rock bottom he had managed a successful weight loss of 6 stone after a health scare with his heart. Steve had also discovered a love for running and on paper was taking positive steps in the right direction. Unfortunately for Steve, his mental health had plummeted, and unbeknown to him at this time Steve was about to discover his true inner strength. After confiding in his friend and seeking professional help Steve is thankfully living life to the full equipped with an armor of mental resilience. Steve went on to lose a total of 11 stone 11 and a half pounds with Slimming World and currently runs his own group as a consultant. This episode is unapologetically raw and honest and demonstrates hope in the darkest of times. Steve recently helped raise funds for the charity “Mind” and encourages anyone struggling with their mental health to seek help. If you're reading this grappling for excuses why this isn't the week to start the healthy changes that your body is crying out to take a listen to Steve's story. This episode is an abundance of inspiration and clearly demonstrates that no slimming journey is without its twists and turns. Steve recalls the time when he suffered from dark thoughts as having an out-of-body experience. This story is very needed and I know this will help anyone who is struggling with isolation and who may be experiencing similar difficulties. It goes without saying that I am so grateful that Steve has agreed to share his full slimming story on my podcast.    If you have enjoyed listening to Steve's story you can follow Steve on Instagram @steve_achieve Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast   Click below to subscribe to my new email list:   claireoldhamwest.com

  20 years post-operation Hayley discusses how challenging her mindset and putting in place tools to help her focus on a positive outlook is still a challenge and a working progress. Slimming World and healthy meal planning is also part of this episode, if you're asking yourself how or why you would have surgery only to gain weight I thought exactly the same.  Hayley explains the finer details of the gastric band procedure and this has definitely been a learning experience for me. Hayley has been so generous in this interview to share her mental health struggles and we truly go deep into discussing mental health and how to manage this while on a slimming journey. This episode is truly golden. If you have ever struggled with focus due to experiencing mental health issues this episode is catered just for you. I could write a million's words to describe my gratitude towards Hayley sharing her struggles in the hope of helping others…... so don't waste your time reading! Listen to part two of Hayley's slimming story and you will hear how exercise and a healthy lifestyle are helping Hayley beyond belief.   If you have enjoyed listening to Hayley's story you can follow Hayley on Instagram @hayleyrunlikely   Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast   Click below to subscribe to my new email list:   https://bit.ly/freeHypnosis   You will receive a free relax and restore hypnotherapy track to enjoy at your leisure with V.I.P access to my new podcast following very soon. Click on the link and enjoy!

  This is a rerun of Gareth's Slimming Story from episode 14, if you're in need of some motivation for the week ahead look no further! At what point do we stop and take a reality check of how our excess weight impacts our health? Gareth knew that he needed to find a solution to his weight issues but was unable to find a diet or eating plan that allowed him to eat normal food that was sustainable. As a result of Gareth's increasing weight, he found that his health was at risk as he became tired as a result of being unable to have a restful night's sleep. Sleep Apnea was affecting Gareth in a big way leaving him unable to engage fully with his daughter due to tiredness and putting his safety at risk at work as he tried to work through his lack of sleep. Gareth's G.P appointment was the light bulb moment he needed to take action and he found a slimming group that offered support and friendship that would help him to take back control of his health and his life.   You can follow Gareth's slimming journey on Instagram @gazgriffin86 Slimming Stories podcast is produced by Claire Oldham - West and you can follow Slimming Stories on Instagram: @sw_slimmingstories_podcast

  Sharlene Rowan joined me in my Facebook group to talk about her journey with weight loss and her focus to be more comfortable in her clothes ready for her best friend's Ibiza wedding in July. Sharlene has already changed her dress size from a size 26/28 to a U.K size 16. This is the first FaceBook Group live I have published as a podcast episode, I feel it's still really important that while we listen to success stories of guests at their target weight that we still celebrate the weight loss and fitness journey that is in progress. The intention is to have real relatable conversations, enjoy! You can continue to follow Sharlene's weight loss journey on Instagram @sharlenerowan_sw   Click on the link to join the Slimming Stories Facebook Group: https://www.facebook.com/groups/391927294836170 Slimming Stories Instagram:  @sw_slimmingstories_podcast   Clubhouse Group - Stop Dreaming Alone: For anyone new to Clubhouse this is a new social media platform that you will need to apply to join or receive an invite to, it's a little inclusive at the moment but definitely worth your while. Stop Dreaming Alone is where I show up with my fellow entrepreneur friends to talk through the steps of starting out and taking action on business ideas so that you can put into place a plan to leave your day job and do the thing that lights you up! https://www.joinclubhouse.com/club/stop-dreaming

  In today's episode, I talk about the mindset that is needed before we start to commit to goals. Have we really forgotten what success looks like? Are we convinced that success is a thing of the past when it comes to the goals we set for ourselves?   I will show you an exercise that will help you to practice reconnecting to your most successful moments and to understand that feeling those great feelings of success is just a habit that we need to practice. This month has definitely been a month of feeling the fear as I explain how it felt to leave my corporate job after 16 years! This has definitely been a time that I've had to exercise a positive mindset to get me through negative chitter-chatter. If you're facing a weigh day that is filling you with dread before you even look at the goal you have in mind, think about your internal dialogue to make sure this is aligned with your goal for the best possible outcome. Life is busy, it's so easy to forget that if you've previously had weight loss success that this is truly possible again. Slimming Stories Facebook Group: Click on this link to join. https://www.facebook.com/groups/391927294836170   Don't forget to follow Slimming Stories on Instagram @sw_slimmingstories_podcast

  When you imagine a success story would you include 40 weight gains? In part two of Phil's Slimming Story Phil explains how setbacks are part of a weight loss journey. I really hope if you're struggling with sticking to any weight loss plan that this is music to your ears! There is no such thing as a perfect weight loss journey and this episode will allow you to realise that struggles are o.k and normal and if Phil’s weight loss journey includes setbacks then it's clear that getting back on track is always possible. Phil talks about how having a positive mantra has allowed him to view life and opportunities in a whole new light. Now having applied his mantra to his weight loss journey and dating Phil is living proof that challenging a negative mindset can have the very best positive outcomes.   Please be sure to follow Phil on Instagram @phil.kayes.sw Slimming Stories Facebook Group: Click on this link to join. https://www.facebook.com/groups/391927294836170   Don't forget to follow Slimming Stories on Instagram @sw_slimmingstories_podcast

  Phil knew he had an issue with his relationship with food and he knew that his health was suffering. The concerns Phil had were also echoed by his friends and family but the change did not flow from conflict following talking about his weight although many were worried about Phil and his large size. Kindness came in the form of a friend who introduced Phil to Slimming World and this was the start of Phil re-educating himself around food.  Phil’s journey to eating a healthy plate was a challenging one having had a free reign of his parent's sweet shop as a child and eating processed convenience food along with takeaway treats. Phil talks about how for years as an adult he socialised and worked in pubs and how this had formed his staple diet.  This podcast episode is truly remarkable to think that someone like Phil who had struggled for so many years with his relationship with food was able to turn things around. Life for Phil now bears no resemblance to how he lived in the past and I can't wait for you to be inspired by Phil’s honest weight loss journey. This is part one of Phil's Slimming Story with part two to follow next week.  Prepare to be inspired! Please be sure to follow Phil on Instagram @phil.kayes.sw Slimming Stories Facebook Group: Click on this link to join. https://www.facebook.com/groups/391927294836170   Don't forget to follow Slimming Stories on Instagram @sw_slimmingstories_podcast

We all used to meet on zoom back in the days when I didn’t know how it worked and hadn't ever used it! And then we moved onto the Voxer app which is a walkie talkie app. So for those of you who don’t know! My mentor group is Nicole Rivera, Kim Flodin, Claire Oldham West, Joanna and Lisa who will be on the podcast later this month. We all met on a course 2 years ago and we’ve been in each other’s lives ever since! By that I mean daily chats not just once a week.  I thought now you are used to the concept of the Club House app you will realise that people are getting why conversation is so much more powerful than a blog or a pretty picture. I felt I needed to share with you what I feel has carried me through launching and continuing to chip away and grow my dream this through a pandemic. There’s something about it not being your childhood friends or your family, we agree, when you’re evolving you need people who are on that same learning path at that time. Here are our Takeaways 1.You being you will always attract the right community 2.In Order to be yourself you have to be vulnerable and open 3.Stop Your own story being on reply, by talking about it, that act alone makes your negative thoughts less powerful. 4.If you’re an empath and a career you, can use this trait in your business, there’s no reason why you can’t do an annual Charity project or Collaboration with a grassroots project that means something to you. This is what makes you you! Don't ignore it or think I'll do that one day. 5.There’s no greater therapy than starting your own business 6.Be open to talking to new people, they don’t have to be from your area I’m fact we think that it works better that way. 7.Feminine energy to us is not necessarily women, it’s more the ethos of Building community not competition. 8.Business is a pull of push feeling and no two days are the same! 9.Don’t pull away when life gets in the way, your business is all of you, your family issues of course are important. Ok you’re not going to show fully if you’ve had a bad week. This is where having the right tribe matters. As sometimes just one email or one post is still moving forward and if you’ve got your pals they show up to carry you. You can. Connect with Nicole at stop writing alone and Joanna at Latino Living Keto, Claire at Slimming Stories podcast and Kim Flodin at Wise Women of the Woods! I’ll put all of the links in the show notes where you can listen to their podcast and see their offers. Plus you can find all of us on club house every Wednesday at 21:00 GMT at Stop Dreaming Alone.

We all used to meet on zoom back in the days when I didn’t know how it worked and hadn't ever used it! And then we moved onto the Voxer app which is a walkie talkie app. So for those of you who don’t know! My mentor group is Nicole Rivera, Kim Flodin, Claire Oldham West, Joanna and Lisa who will be on the podcast later this month. We all met on a course 2 years ago and we’ve been in each other’s lives ever since! By that I mean daily chats not just once a week.  I thought now you are used to the concept of the Club House app you will realise that people are getting why conversation is so much more powerful than a blog or a pretty picture. I felt I needed to share with you what I feel has carried me through launching and continuing to chip away and grow my dream this through a pandemic. There’s something about it not being your childhood friends or your family, we agree, when you’re evolving you need people who are on that same learning path at that time. Here are our Takeaways 1.You being you will always attract the right community 2.In Order to be yourself you have to be vulnerable and open 3.Stop Your own story being on reply, by talking about it, that act alone makes your negative thoughts less powerful. 4.If you’re an empath and a career you, can use this trait in your business, there’s no reason why you can’t do an annual Charity project or Collaboration with a grassroots project that means something to you. This is what makes you you! Don't ignore it or think I'll do that one day. 5.There’s no greater therapy than starting your own business 6.Be open to talking to new people, they don’t have to be from your area I’m fact we think that it works better that way. 7.Feminine energy to us is not necessarily women, it’s more the ethos of Building community not competition. 8.Business is a pull of push feeling and no two days are the same! 9.Don’t pull away when life gets in the way, your business is all of you, your family issues of course are important. Ok you’re not going to show fully if you’ve had a bad week. This is where having the right tribe matters. As sometimes just one email or one post is still moving forward and if you’ve got your pals they show up to carry you. You can. Connect with Nicole at stop writing alone and Joanna at Latino Living Keto, Claire at Slimming Stories podcast and Kim Flodin at Wise Women of the Woods! I’ll put all of the links in the show notes where you can listen to their podcast and see their offers. Plus you can find all of us on club house every Wednesday at 21:00 GMT at Stop Dreaming Alone.

  Melanie was disheartened, she had wanted to lose weight but having started the Slimming World Plan on Monday she found herself tucking into a Kebab by Wednesday! What had happened and why hadn't this worked for Melanie? Melanie had a chat with her friend who invited her over to figure out what had gone wrong. It seems that Melanie had been stuck in a diet mentality. You know the one! The diet mentality of eat salad, don't eat pasta, restrict the potatoes and fill up on veg & fruit…..that one! Luckily Melanie's friend had knowledge of the plan and challenged the meals that Melanie had chosen to eat for being too small. Eat more eggs, add bacon & beans these words were like music to Melanie's ears as it seemed that Melanie had not eaten enough. No wonder a kebab was on the cards! Now Melanie loves to see Instagram posts of new meals that take her fancy that she can try out at home. Melanie’s dress size has changed from a 20/22 to a 12/14 and having found a love for running Melanie is loving her new body shape. After Melanie's blip at the start, she got straight back on track and lost weight in her first week and every week for a year. Inspiration is a click away, please show your support for my show by subscribing wherever you listen to the podcast! Enjoy! If you have enjoyed listening to Mellanie’s story you can follow Mellanie on Instagram @mellie_sw_   I would also love to invite you to join the “Slimming Stories” Facebook group by clicking on the link below. https://www.facebook.com/groups/391927294836170 Don't forget to follow Slimming Stories on Instagram @sw_slimmingstories_podcast

 We're a month away from the start of spring and while everything around us is all prepared for change the noise of lockdown can still be a little intense and result in leaving us feeling that it’s too dark for the bright spring flowers.I'm here to speak during this uncertain time and dispel the myth that change and focus are not possible when each day is surrounded by uncertainty.If there was ever a degree awarded for living during uncertainty and negativity I would be awarded a master's! In Spite of the background noise, I will show you how being able to commit to just 15 minutes a day will help you reconnect with your “why” and really allow you to focus on your health and fitness goals for 2021.You are worth investing time in for self-development and all you need to do is just commit to starting. I would also love to invite you to join the “Slimming Stories” Facebook group by clicking on the link below. I will be showing up during the week and I would love to see you there!https://www.facebook.com/groups/391927294836170 Don't forget to follow Slimming Stories on Instagram @sw_slimmingstories_podcast In this episode I reference Julia Cameron's book “The Artist’s Way” this book is a game-changer and can offer insight to everyone even if you're not on a creative path. The truth is everyone is creative! You show me a child that isn't able to paint a picture! life can get busy and this book will help you to connect to your authentic self. It's amazing and is also available on Audible.

 Kirsty Lee has changed her dress size from a size 16/18 to a UK size 10 all in the name of health and the desire to set a good example for her daughter.Kirsty was able to have an open and honest conversation with her doctor after experiencing pain from an issue with a condition Kirsty has had with her hip for many years. Kirsty left her consultation with her doctor with those words hitting the spot that would help motivate Kirsty to make positive changes to her diet and exercise to relieve the pressure from her hip by reducing her weight.Just like many listeners to the podcast, this wasn't the first time Kirsty had embarked on a decision to lose weight but something had changed after her conversation with her doctor. Kirsty wanted to be fit and well and spend quality family time with her daughter. Sitting on the sidelines as an onlooker was no longer on the agenda for Kirsty.Not only does Kirsty give you an insight into her weight loss journey with Slimming World Kirsty also openly admits to the reality of being at target weight but still seeing herself as a fat person.This is a great honest episode as Kirsty also discusses the reality of the pressure of trying to fulfill all aspects of her life as many women do with sheer perfection! Kirsty discusses what triggers her in terms of working as a full-time mum with the pressure of keeping up with everything else as we both disclose our experiences of “mum guilt”.You can follow Kirsty on Instagram @slimmingworld_kirstyleeDon't forget to follow Slimming Stories on Instagram @sw_slimmingstories_podcastSlimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram.

 It takes a certain mindset to turn up to your teaching job with a back ready for the bell to ring to start your summer travels. This to me sounds like a dream! This sounds so free-spirited and wonderful and no doubt if your reading this you're imagining how that would feel if you could do the same…..if you're honest!Renee is half English and half Italian and growing up in Adelaide Australia it was no surprise that curiosity of her heritage was upon her ready to be explored.Renee explains that she is aware that she was very privileged to be able to visit 30 countries by the time she was 30.After falling in love and marrying her soulmate in Hawai Renee reveals how her husband’s health deteriorated. Renee talks about her commitment to holding everything together while working and visiting her husband in the hospital while pregnant.Renee's Slimming Story is very humbling and this episode will help you to search for your own narrative about what is truly possible even in the darkest of times. Renee follows the Weight Watchers online plan and loves engaging with her followers on Instagram so please show some Insta love and give her a follow. You can follow Renee on Instagram @healthy_renDon't forget to follow Slimming Stories on Instagram @sw_slimmingstories_podcastSlimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram.

 Andy decided to make a change with his health after a scary experience of chest pains, luckily Andy didn't need medication or intervention. This was a momentous occasion for Andy that made him rethink his lifestyle choices.Help had always been at hand with suggestions to improve his health and lose weight in the form of supportive friends and family. Nothing had previously been able to motivate Andy to make changes and Andy had even formed behaviors to manage his size such as using a lift to go up and down a flight of stairs at work. After the chest pains, Andy knew he had to take action.In this episode, you will hear Andy talk through ideas of how to move away from the scales if the number on the scales is standing in your way of achieving your goal. Andy shares his commitment to a personal trainer who has helped Andy when Andy was worried that he wasn't able to maintain his weight loss.From being out of breath just walking up and down a flight of stairs to taking part in football training and taking regular walks and PT sessions Andy’s health has improved dramatically and Andy is no longer on the sidelines.You can follow Andy on Instagram @achievingandy In this podcast episode, Andy mentions a football club, personal trainer, and a book. Please find the details below: Football club information can be found on Instagram @manvfat Personal trainer information can be found on Instagram @nasfitbossAndy's book recommendation is for "The Subtle Art Of Not Giving A F*CK" by Mark MansonDon't forget to follow Slimming Stories on Instagram @sw_slimmingstories_podcastSlimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram.My own insight into Slimming World and Weight Watchers is based purely on my own experience and opinion. If you are interested in learning more about either of these weight loss groups and organizations please contact them directly.

EPISODE 62 Rebekka Moore talks openly about body confidence after successful weight loss reduced her dress size from a size 20 to size 10.Are you ready for an honest straight-talking conversation?If so, you're in for a treat. For many years Bex believed that with weight loss came the answer to all of life's problems, this narrative was clearly dispelled after having a great weight loss and still not feeling that she liked herself. Bex recognised the drop in dress sizes and noticed the changes but along the way, it became clear that feeling good in her own size meant more than dropping the number on the scales.Bex was raised to believe that what she saw on magazines or on T.V was the gospel truth, not having a true understanding of how the images were portrayed gave BEX an unrealistic expectation of what a real beautiful female body actually looked like.The pressure of noticing folds when you sit down and stretch marks isn't something that is taught in school and neither is the use of airbrushing out imperfections.Fast forward to 2020 when this episode was recorded and Bex is standing in her truth showing her beautiful self on social media and inspiring many with Instagram posts of her stretch marks and beautiful smile.For the first time in years, Bex now likes herself, the full unedited version.Inspiration overload! You can follow Bex on Instagram @body.ofa.mumDon't forget to follow Slimming Stories on Instagram@sw_slimmingstories_podcastSlimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram.You can find Slimming Stories on Instagram@sw_slimmingstories_podcast

 Lewis found himself away from his home comforts and working within the busy city of London, renowned for its fast pace Lewis was totally out of his comfort zone. Ironically Lewis had been active before moving away with work, now living alone unable to cook anything resembling a healthy meal Lewis turned his attention to convenience food. Takeaways and a few cans of beer are how Lewis enjoyed his evenings. On returning home to Sunderland Lewis was encouraged by his mum to lose weight and this is when Lewis discovered some Slimming World members who kindly helped and encouraged Lewis to take the leap of faith to join his local Slimming World Group. Work was now calling Lewis to relocate to a remote part of Northern Ireland where Lewis could rely on great food with Hotel meals at the ready. At this point, most people would have caved under the pressure of being surrounded by rich food full of flavour, fat, and calories! However, Lewis made wise choices and after losing 10 stone 1.5lb the rest is history! This story shares an incredible transformation story of mind, body, and soul having discovered a newfound confidence Lewis has regained control of his life. You can follow Lewis on Instagram @less_of_lewDon't forget to follow Slimming Stories on Instagram@sw_slimmingstories_podcastSlimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram. @sw_slimmingstories_podcastYou can find Slimming Stories on Instagram@sw_slimmingstories_podcast

 Lucy shares a slimming story as she prepares for the new year on plan after losing 5 stone with Slimming World. Working full time as a new mum is a story that many people can relate to, the interrupted sleep... the food on the go... along with those moments where we look at our new bundle of love and feel like the luckiest person alive! Juggling being a new mum with full-time work is an art form in itself, then thrown into the mix working on the Covid wards as a nurse practitioner that deserves a whole new level of respect!2020 was challenging and we all felt it, the Covid vaccine is the hope of 2021 and I'm happy to see this on the news this week. For those who are still reluctant to believe that Covid is a real threat, this episode will hopefully put that myth to rest as Lucy opens up about the reality of working with Covid patients.Lucy embodies resilience and strength and along with all of the above Lucy and her partner, Aaron are prioritising their day around planning and making sure that they are able to do their best to commit to their weight loss journey.While I'm writing this I'm recalling those moments where your weight loss consultant may ask you “ is there anything that will make it difficult to stick to plan this week” Well... Lucy could give many reasons why but that isn't on the cards for Lucy as she digs deep to find the determination to do her best even during a worldwide pandemic.So…...what will stop you in 2021?How can you reconnect to your inner strength and reliance? I hope this will allow you to see that there is always hope even in the darkest of times and we often forget our own strength until it's tested.You can follow Lucy on Instagram @sw_lucyellen.x  Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram. @sw_slimmingstories_podcastYou can find Slimming Stories on Instagram@sw_slimmingstories_podcast

 In part 2 of Kirsty’s Slimming Story Kirsty Ingram explains how no one had ever mentioned or acknowledged her weight issues or offered help in addressing these. Through university, there was no mention or even during her 1st pregnancy when Kirsty managed with gestational diabetes due to being overweight while pregnant.Kirsty did, however, receive the help that she needed in the parting words of her Grandad when Kirsty's family were called to the hospital to say their goodbye’s “Kirsty it's just a shame you didn't have the ability to lose weight” and there it was for the first time someone had acknowledged that Kirsty needed help. Those words had been spoken with love from Kirsty’s Grandad who passed shortly afterward, this was exactly what Kirsty needed to give Kirsty the momentum into taking action. Kirstys Grandad passed away in December and Kirsty walked through the doors of her local Slimming World class in January just weeks later.Kirsty now works as a Slimming World consultant to inspire and help other people in their own efforts to lose weight after losing over 7 stone. Kirsty is now a target member and recalls the changes in this episode that collectively helped her weight loss and the ability to live in a healthy body.You can follow Kirsty on Instagram @little_bit_less_sw Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram. @sw_slimmingstories_podcastYou can find Slimming Stories on Instagram@sw_slimmingstories_podcast

Episode 57, part 1 of Kirsty Ingram’s weight loss journey following the Slimming World plan.Wishing upon a star is Disney protocol! See a star and make a wish, this certainly made sense to Kirsty and in her innocence, as a young child Kirty would do just that. Maybe Christmas is making you feel cosy and nostalgic!? Do you remember what you would wish for from Father Christmas? Possibly a bike, Barbie, and Ken or a Care Bear!? Kirsty’s wishes were not of the materialistic kind, all Kirsty wanted was to be thin.We've all been there and for some of us including Kirsty recognising our shape and size was different from those around us started at a very young age. Through school and later university, Kirsty talks about her relationship with food and the guilt of never feeling full. Kirsty certainly owned her unique style at art college and if your thinking that Kirstys size held her back from expressing herself think again! Kirsty loved nothing more than to rock up in a suit and pink mohawk! Kirsty has a larger than life personality and I know this episode will help to inspire you with the new year just around the corner. This is part 1 of Kirsty's Slimming Story with part two to follow next week. You can follow Kirsty on Instagram @little_bit_less_sw  Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram. @sw_slimmingstories_podcast Is next week looking crazy busy!?Would a little planning help?Click on the link to download your free meal planner…...just keep swimming!@sw_slimmingstories_podcast

 How do you even begin to plan a 12 stone weight loss, where do you even start!?Claire Shaw has lost 12 stone following the Slimming World plan and talks us through the highs and lows of her weight loss. If you're in need of inspiration, if you have convinced yourself that being fit and healthy isn’t written in the stars for you then think again! Claire Shaw doesn’t stand for half measures and describes her commitment to slimming as “all or nothing”.  Are you ready for momentum overload!? Introducing Claire Shaw to Slimming Stories. You can follow Claire Shaw on Instagram @swclaireshaw18. Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram. @sw_slimmingstories_podcast Is next week looking crazy busy!?Would a little planning help?Click on the link to download your free meal planner…...just keep swimming!@sw_slimmingstories_podcast

 If you're feeling Christmas overwhelm this episode is for you.'Tis the season for many things with a little self-care thrown in. Episode 55 is my way of reassuring you that it is possible to get organised for Christmas and not to stress yourself within an inch of your life!I am normally hitting the shops in November and December but thanks to my car crash in August and COVID that hasn't happened. I am here to declare that this is not a crisis and share my experience of how to work through the overwhelm with writing lists.Big confession…. to date, I have brought one gift and have posted zero cards! I must admit the overwhelm this morning was a little real! However, if you are finding yourself in a similar predicament just listen to this episode and follow the advice I can guarantee that all will be well and calm will resume!! Pinky promise! Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram. @sw_slimmingstories_podcast Is next week looking crazy busy!?Would a little planning help?Click on the link to download your free meal planner…...just keep swimming!@sw_slimmingstories_podcast

 Julie had wanted to commit to her weight loss journey in the past but like so many people working and looking after a family didn't always allow for time to focus on her own needs.With lockdown came the gift of time and this gave Julie the opportunity to focus and commit to change. For the first time in her adult life, Julie recently bought clothing in a size 12! Lockdown has given Julie the ability to be able to switch off for a moment and really reconnect with what she needed to do to focus on her weight loss and fitness ambitions. Julie follows the Weight Watchers plan in Australia recently rebranded as WW. Recognising the importance of self-care has been key to allow Julie to commit to her successful weight loss. Julie believes that choosing a fitness regime that you find easy is a great start to improving fitness and Julie loves spending time walking along the beautiful coastline in Australia enjoying long walks and gaining momentum in the miles she covers.Julie wanted to concentrate on being the best version of herself.Having lost over 4 stone on the WW blue plan, learning to swim and enjoying regular bike rides Julie has certainly transformed her health story and is now here to  inspire others to do the same. You can follow Julie on Instagram @jooles_slav Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram. @sw_slimmingstories_podcast Is next week looking crazy busy!?Would a little planning help?Click on the link to download your free meal planner…...just keep swimming!@sw_slimmingstories_podcast

 Aaron Snares is a Slimming World stick of rock! If you're a Slimming World member you will have no doubt have read Aaron's transformation story. Aaron has certainly made a fantastic health transformation as he explains in this episode how his health issues have all disappeared along with the pounds.Aaron shares how a conversation with his Nan motivated him to take steps to change. Not only has Aaron seen changes on the scales, but his love for exercise has been re-born. Aaron had taken a step back from sports and now having lost weight has made great strides raising money for the charity Mind on sponsored walks and committing to putting in the work at the local gym.This episode covers Aaron's struggles with anxiety and I know his honesty will help others as Aaron shares his coping strategies and how to recommit to your weight loss journey when times have been hard. Aaron has had great success and while social media can bring communities together Aaron's special spark has attracted the attention of online trolls and Aaron shares how unwanted comments truly made him feel.Transformation doesn't just stop with weight loss as Aaron and partner Lucy welcomed a newborn to their family in 2020 providing a firm focus for a continued commitment to his health journey. You can follow Aaron on Instagram @snareslad_sw Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram. @sw_slimmingstories_podcast Is next week looking crazy busy!?Would a little planning help?Click on the link to download your free meal planner…...just keep swimming!@sw_slimmingstories_podcast

Feeling body confident after weight loss is a fantastic feeling, falling pregnant knowing the weight needs to come off again takes determination……..something that Victoria has stacks of! Victoria is a busy working mum of two and explains how she finds time to balance self-care, work, motherhood, and planning meals for the week that she enjoys with her husband and young family! If you can relate to Victoria’s busy life and in need of inspiration to stick to plan this week’s episode will show you that gaining control of your weight is possible no matter what challenges lay ahead. While people in the U.K focused on their health and fitness goals in January Victoria’s home was surrounded by smog living within 2 hours of the fire in Australia and tending to the patients affected by the fire as a nurse in her day job. Victoria has resilience and determination that has helped her to lose 2 stone 11lb after the birth of her second child and does not show any signs of stopping or allowing anything to stand in her way. After recording this episode Victoria continues to work as a nurse during Covid and manages to find time to commit to her weight loss as a WW Ambassador.You can follow Victoria’s weight loss journey on Instagram, her food looks amazing! victoria.on.ww Victoria has also featured in a Weight Watchers book, a true pocket-rocket on inspiration! You can follow Victoria on Instagram @victoria.on.ww Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast Is next week looking crazy busy!?Would a little planning help?Click on the link to download your free meal planner…...just keep swimming!@sw_slimmingstories_podcast

Episode 51 Lindsey Duffy shares the challenges she recognised post weight loss realising the weight loss had gone too far.Lindsey felt uncomfortable in her size 14/16 clothes and rather than join a local weight loss group Lindsey joined several online forums who followed the Slimming World plan.Lindsey suffers from anxiety and the very thought of walking into a local weight loss group was simply terrifying. Success was on the horizon for Lindsey who was able to lose her excess weight and reach her goal weight-reducing her dress size from a U.K size 14/16  to 8. Lindsey found herself asking what next!? The weight had come off, she was happy with the number of the scales so now what?For Lindsey attending a gym was another big no-no but she was able to push back negative thoughts and start attending a gym that held classes too. This would be Lindsey's new goal, a toned body.Lindsey loved the gym, the feeling of accomplishment after a workout gave Lindsey a great buzz and really helped her manage her anxiety.At this point, Lindsey's obsession with her body became more clear as the scales reduced further as Lindsey recalls looking neither fit nor healthy. The challenge came in increasing the number on the scales, this felt quite alien at first but over time Lindsey was able to increase the number on the scales and focus on looking after her new lean shape with the help of healthy food and a sensible workout schedule. You can follow Lindsey on Instagram @slimming.gym.and.gin Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram. @sw_slimmingstories_podcast Is next week looking crazy busy!?Would a little planning help?Click on the link to download your free meal planner…...just keep swimming!@sw_slimmingstories_podcast

Episode 50, part 2, Elisha Langridge discusses mind-full eating and her detachment from labeling food as good or bad.In part 2 of Elisha's slimming story, Elisha declares that all food is food and how she looked at the labels given to food to see if this was hindering her weight loss progress. Elisha is now more mindful of her food choices and asks herself how the food she is planning to prepare will make her feel.Elisha now eats consciously and guilt-free while following a healthy balanced diet with Weight Watchers. Elisha has also discovered the benefits of moving more and choosing exercise she enjoys.In the past exercise was purely a means to an end. In the past exercise was part of Elisha's routine as this helped her create a calorie deficit and Elisha was transfixed on this and had lost sight of the possibility of any exercise being enjoyable.Exercise for Elisha is a total contrast having recognised the feel-good effects of running, walking and HIIT classes choosing to take part in activities she loves and actually enjoying the process.This week's episode is refreshing as Elisha opens up about her views on realistic social media, weight loss, mindfulness, and re energising her body after a stressful day at work. You can follow Elisha on Instagram @rainbow_room Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast Is next week looking crazy busy!?Would a little planning help?Click on the link to download your free meal planner…...just keep swimming!@sw_slimmingstories_podcast

 Elisha has struggled with the impact of being overweight for most of her life. Time at school was an awakening to childhood taunts about her size. Luckily for Elisha, a loving home provided support with a family that helped Elisha provide healthy packed lunches after a doctor suggested weight loss at age 10.There was a time that Elisha had found herself in a binge diet cycle and for a long time Elisha struggled to have a healthy relationship with food. I think we've all been guilty of being super strict with a healthy eating plan in the week, saving treats and calories for a blow out at the weekend!? This had become a pattern for Elisha until she recognised that she wanted a health overhaul and Elisha found this by following the WW plan.Now Elisha is a WW Ambassador and has made friends with food and shows how to cook and prepare healthy nutritious food to satisfy hunger and the eyes!Elisha's Instagram rainbow_room is full of tasty food ideas with plant-based treats that look far from drab and would inspire anyone to transform their unhealthy plates and break the cycle of binge diet weight loss. You can follow Elisha on Instagram @rainbow_room  Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast Is next week looking crazy busy!?Would a little planning help?Click on the link to download your free meal planner…...just keep swimming!@sw_slimmingstories_podcast

Episode 48, Tom Farrow shares how he was able to lose over 10 stone and challenge his secret eating. Tom's intention to lose weight always started well.Unfortunately for Tom these intentions only lasted for a few days. Monday mornings always seem like a great day to start and many Monday mornings for Tom felt like "the" Monday.....the special Monday that magic would happen!Does any of this sound familiar!? Tom's behavior around food was out of control, secret eating in his car to and from work was commonplace. The not so secret office treat table was always there to offer its service with regular celebratory biscuits and cakes that can help tipple any determined dieter over the edge. Tom has now reclaimed his power and since joining Slimming World Tom has lost over 10 stones and gained so much more. To Tom's surprise, he has found a healthy way to make a Kebab! Tom met his fiance at his weight loss group and the before and after transformation now includes Tom's son Alfie. Life couldn't be any more different for Tom. Tom was so inspired by the weight loss plan that he now works helping other people to lose weight s as a consultant. You can follow Tom on Instagram @slim_with_tomf Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast Is next week looking crazy busy!?Would a little planning help?Click on the link to download your free meal planner…...just keep swimming!@sw_slimmingstories_podcast

 12 months of podcasting has actually happened! This episode is a celebration of the podcast after 12 months and an insight into how I launched a podcast feeling the fear with every fibre of my body!Being alive during the COVID pandemic is like living in a negative groundhog day!  I am living proof that working towards a goal even when circumstances are far from perfect is achievable.Challenging myself and taking myself out of my comfort zone is one of the best things that has ever happened to me. The purpose of this episode is to show you that despite the sh*t storm you may be living through you can still show up for yourself and work towards your goals. Forget the “I can't” belief that you have held onto for years, I will explain how you can re-write those negative stories and start afresh.Give yourself some grace, offer yourself some forgiveness, and look at the stories you tell yourself. If you want to re-write your happy ending I'm hoping this episode will inspire you to do that.Weight loss and fitness goals can be challenging, before we've even started we've often convinced ourselves we will fail.If this sounds all too familiar it's time to rewrite your story.    Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast Is next week looking crazy busy!?Would a little planning help? Click on the link to download your free meal planner…...just keep swimming!@sw_slimmingstories_podcast

Episode 46, Ashley Owen opens up about binge eating.Have you ever thought that your issues around food rotate around a pattern of binge eating? Do you ever have days and weeks of good intentions only to find yourself mindlessly eating with self-control a distant memory?This week's guest talks openly and honestly about binge eating and living with and managing her urge to eat. This episode is a deep dive into Ashley's relationship with food, binge eating has definitely stopped me in my tracks when I've had good intentions.Ashley has sought professional help for her patterns of behavior around binge eating and discusses the help that has been useful and offers advice on how she has managed this over the years.Recently Ashley set out on her own journey of self-discovery and found that videoing her need to purge on food helped Ashley to learn and understand her behaviors around food more than ever. Initially, Ashley decided to keep these videos private but has since gone public to help inspire other people who can relate to having succumbed to binge eating.You can follow Ashley on Instagram @urgewarrioressHead over to YouTube and search for Urge Warrioress to see Ashleys videos.Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast Is next week looking crazy busy!?Would a little planning help?Click on the link below to download your free meal planner…...just keep swimming!@sw_slimmingstories_podcast

 Tom joined me as a guest on episode 10 of Slimming Stories when he explained that he had lost weight and was refocusing after a difficult time. Episode 10 was recorded in 2019 long before COVID had ever been common knowledge. Who knew at this time that a worldwide pandemic was on the horizon.For many people who use food as a comfort lockdown has been very difficult being surrounded by lots of time to comfort eat. At the start of the pandemic, this is exactly what Tom was worried about. Ironically 2020 and the luxury of time to refocus and recharge Tom has found great success with his weight loss and fitness goals. Tom explains how he's discovered new foods and loves having time for food preparation and taking new walks in the area that he lives in. Tom had struggled with Body Dysmorphia in 2019 but after having time to reflect Tom explains how the nagging voice that was Body Dysmorphia has quieted down. We are living in strange times and we all need to hear the brilliance of a transformation story in particular from Tom who had been in such a bad place in 2019. Tom has over time been able to turn things around and feel healthy both mentally and physically. Such a hero's journey with a very happy ending.  You can follow Tom’s slimming journey on Instagram @fightfatwithtomSlimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast Is next week looking crazy busy!?Would a little planning help?Click on the link to download your free meal planner…...just keep swimming!@sw_slimmingstories_podcast

Episode 44, Resilience rerun with Gina Dean who lost over 8 stone with Slimming World.Collapsing on the floor within a Marks and Spencers changing room was a great day for Gina! Moment’s before Gina had chosen a pair of size 8 jeans to try on amidst the excitement and screams of exhilaration that the jeans actually fit Gina had found herself in a giggling heap on the changing room floor! Rewind 12 months earlier and size 8 jeans would have been a far cry from the dress size that Gina had grown accustomed to. A family wedding and an unflattering photo having avoided so many photo opportunities gave Gina a wake-up call to take action. Gina explains how she had been overweight for 20 years and excess weight had caused her health problems, feeling out of breath, and experiencing pain in her knees became a daily occurrence. Having lost over 8 stone in weight with Slimming World and feeling fit and healthy running, Zumba is frequently on Gina's time table. Half Italian Gina was able to enjoy her recent holiday to Italy soaking up the sights in her beautiful new wardrobe and enjoying a flight with so much leg space! Fastened in her seat belt and feeling the space that surrounded her brought Gina to tears, happy tears that were symbolic of a new lifestyle for Gina without restrictions. You can follow Gina’s slimming journey on Instagram @gina.dean Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast Is next week looking crazy busy!?Would a little planning help?Click on the link to download your free meal planner…...just keep swimming!@sw_slimmingstories_podcast

 Years of negative self-talk had conditioned Lisa to react to all compliments suspiciously. In this weeks’ episode, Lisa explains how she just didn't believe the compliments people gave her and would shrug them off in disbelief.After Lisa's divorce, Lisa found herself as a single mum sitting in therapy wondering what she needed to do next to get her life back on track. Although Lisa had started to lose weight and wanted to be and feel healthier she recognized that she just didn't love herself. Years of neglecting her self care meant that even when she did lose some weight this did not impact positively on her self image as she had lost her way. While going through therapy Lisa decided to start running,  with running Lisa was able to reconnect with her Mojo and the rest is history!Lisa now offers coaching and nutrition advice for those in need and knows all too well the struggles people face when trying to improve their health and fitness.Lisa talks about how energized going for a run makes her feel and how with the help of running and good nutrition Lisa has transformed her life.This episode is jam-packed full of inspiration and motivation to help challenge a negative mindset. If the idea of loving yourself seems an odd idea to have, Lisa insists that this is a necessary goal before any weight loss and fitness journey.Lisa offers a great insight into her own self-care journey to help you get started.  You can find Lisa Marie Delugo by following her journey on her Facebook page and subscribing to her podcast and on Instagram, just search for “not your average mother runner”.Links:Facebook page: @notyouraveragemotherrunnerInstagram: not your average mother runnerSlimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast Is next week looking crazy busy!?Would a little planning help?Click on the link to download your free meal planner…...just keep swimming!@sw_slimmingstories_podcast

 It takes a lot to be yourself on social media, to truly be yourself. To show up on the good and the bad days especially when on a weight loss journey…. without the filters and hours spent pruning your locks!  You would be right in thinking that it takes a certain amount of confidence and courage. Long before Debbie discovered her answer to weight loss and YouTube Debbies confidence was in short supply.Debbie once weighed 26 stone 7 pounds and she felt every pound that had brought Debbie issues with her health, skin, confidence, self-worth, and made her feel that she had to accept being morbidly obese. Like most people reading this Debbie had tried many diets but they just didn't seem to work and Debbie had lost faith that she had the motivation to see a healthy eating plan through to the end...in the podcast, Debbie explains she just didn't have the will power.After a trip to London with her sister and nephew and not being able to fit in a ride at a theme park, Debbie was asked to attend a family meeting. Debbie's sister having spent time with Debbie at London could see how Debbies excess weight was affecting her health and Debbie’s sister and mother were extremely worried.After listening to her family's concerns Debbie decided to give Slimming World a try and Debbie went onto lose a staggering 15 and a half stone.Debbie now has a YouTube Channel “Debbie's World” helping and encouraging others that struggle with their weight and offering support. Debbie has such a gorgeous nurturing persona that it's easy to see how this has been a success. With weight loss, Debbie has found the confidence to show up and be herself. A truly honest and inspiring weight loss story.Please offer your support to Debbie by following her journey on Instagram and subscribing to her YouTube Channel.Instagram link: @debster_sw     “Debbies World” YouTube link: https://www.youtube.com/c/DebbieSW Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast Is next week looking crazy busy!?Would a little planning help?Click on the link to download your free meal planner…...just keep swimming!@sw_slimmingstories_podcast

This episode is a re-run of Episode 6 with Aoife Larkin, when failure isn't an option resilience shows us the show must go on!Has your doctor ever encouraged you to improve your health by losing a few pounds? If so you will be able to relate to Aoife Larkin, my guest on this week’s podcast. It’s fair to say that Aoife’s doctor cut straight to the point when announcing that if Aoife didn’t do anything about her eating habits that her friends and family would be carrying her out in a box! Harsh, shocking words that hit home to Aoife that shook Aoife into taking action and finding sanctuary with Slimming World. Aoife was 25 stone 9lb when she stepped on the scales at her first weigh-in and has had an astonishing weight loss of 14 stone 10lb. Aoife's weight loss and her mobility around the stairs in her home resulted in a fall midway through her weight loss journey but this didn’t stop Aoife. After falling on her staircase suffering a break to her pelvis, tailbone and fractured femur Aoife didn’t give in and the weight loss continued.   A walking challenge came Aoife’s way and with improved fitness, she agreed after all Aoife explained “it was just a walk”. Aoife had in fact agreed to climb the highest mountain in Ireland “Carrauntoohil," and with no training after all it was just a walk... Aoife well and truly conquered the mountain! From feeling breathless after walking 3 steps of her staircase to thousands of steps Aoife has come such a long way in more ways than one. Another wonderful lady sharing her story to inspire you into taking action….what are you waiting for!  If you have enjoyed listening to Aoife you can follow Aoife on Instagram @ 3fs_fees_fave_foods_ Please be sure to follow her journey further. To join me and Kim Flodin on Monday the 31st of August for Kim’s free 5 day challenge “Align with your intuition” click on the link below.kelekilove.comSlimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcastIs next week looking crazy busy!?Would a little planning help?Click on the link to download your free meal planner…...just keep swimming!@sw_slimmingstories_podcast

 Having stepped back through the door of his weight loss class Shaun knew that this time would be different. Shaun having suffered a health scare and with his sights firmly set on being a healthy role model for his young daughter felt a shift in his intentions.One week later after stepping back on the scales Shaun achieved a weight loss of 17lbs reassuring Shaun that he had the ability to achieve a positive change that would in turn be life-changing.Sometimes it can be hard to focus when setting goals to lose weight, there are always reasons or excuses not to take action. None of this applied to Shaun the second time around and his determination to prove to both himself and his family that he could lose weight with a superb focus and drive was his priority.This determination didn't just start and stop with healthy food changes, this mentality helped Shaun to increase his fitness. Shaun loved the gym and also decided to start running. Shaun was so motivated to have completed a 5k in less than 30 minutes the following day he went onto complete a 10k! For non-runners…..this is not an easy quest!This isn't fiction! There is no punch line! Hear on Slimming Stories how a determined resilience for change was unshakeable. Having been inspired by Slimming World Shaun now works as a consultant helping to inspire and motivate others on their weight loss journey. To download your FREE meal planner for the week ahead, click on the link below!@sw_slimmingstories_podcast  If you have enjoyed listening to Shaun you can follow Shaun on Instagram @shaun_fat_to_fit_2018 please be sure to follow his journey further. Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast 

I have a treat for you this week as I’m introducing you to a fantastic podcast that I highly recommend called Slimming Stories from around the World. This excellent podcast comes to us from my friend and fellow podcaster, the delightful Claire Oldham West. Claire’s podcast features transformational and inspirational stories of weight loss, and even if weight loss is not something you’re working on, I guarantee you that you’ll be delighted and inspired by Claire and her beautiful and vulnerable guests. Speaking of her guests, I think you’ll recognize this week’s guest! It’s me! Lol I was lucky enough to have Claire invite me to join her a couple of weeks ago to talk about what I do and why mindfulness and intuition are so important as you go forward with any sort of transformation, and we had a great conversation. IMPORTANT LINKS: Subscribe to Claire’s Podcast here: https://bit.ly/slimmingstories Follow Claire on Instagram: https://www.instagram.com/sw_slimmingstories_podcast/ Join the Free 5-Day Follow Your Intuition Challenge: https://bit.ly/AlignIntuitionChallenge Review the show here: https://apple.co/2WCLotu Email your review here for your FREE 10-Page Coloring Pack of Empowering Words: thecoloringbookcoach@gmail.com Follow Kim on Instagram: https://www.instagram.com/kim.a.flodin/ --- Send in a voice message: https://anchor.fm/fallinlovewithyourself/message Support this podcast: https://anchor.fm/fallinlovewithyourself/support

 Shaun knew the reality of how his access weight was impacting his life and the restrictions this was imposing on him.Shaun recalls a trip to a theme park and watching his daughter enjoying the rides from afar. Shaun’s excess weight meant he was unable to join in and create special memories that family trips at theme parks are made for.Having had success with weight loss only to regain the weight Shaun experienced a health scare with extreme chest pain while with his daughter and family member. The health scare was magnified at the thought of being alone with his daughter if in the future his health were to take a turn for the worst. Shaun's motivation to succeed was now in overdrive with the focus on the love he had for his daughter. Shaun knew he needed to take stock of his health and rewrite the ending of his health journey. Shaun was no longer prepared to wait for further chest pains and with determination went on to lose 10 and a half stone.Shaun now inspires others to do the same as a Slimming World consultant. This is part 1 of Shaun's story with part 2 to follow next week.If you have enjoyed listening to Shaun you can follow Shaun on Instagram @shaun_fat_to_fit_2018 please be sure to follow his journey further. Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast

 The world truly is a different place post-COVID. People are questioning the hamster wheel of life and if their beliefs, behaviors, and routines pre COVID really did serve them well. This is an ideal time to introduce you to my great friend and fellow podcast host Kim Flodin and share her self care insights. Kim Flodin is a Reiki Master, Intuitive Healer, Psychic Coach, and Energy Guide. In this week's episode, Kim opens up the conversation around self-care as you've never heard it before. Kim’s life changed when she attended a workshop created by Byron Katie, this is definitely not a household name in the U.K but in the U.S Byron Katie is a force to be reckoned with having been featured on Oprah to discuss her therapy and also recently interviewed by Russel Brand. Kim was so moved by the changes the workshop had on her life that she was trained by Byron Katie while working for her at Byron Katie's European workshops. This work is amazing and I wanted Kim to give you an insight into how this can help you if you are in a pattern of negative beliefs that will just not go away.Kim also discusses the Wim Hof breathing technique and how this has helped her with anxiety and her health.The reason for bringing Kim on for a deep dive into self-care is during lockdown we hear “be kind to yourself” “love yourself” these affirmations are very common but do we truly know how to do those things? Kim shares her insights and I know you may never have tried any form of therapy or breathing techniques so this will certainly be an eye-opener!Come and join me as I take part in a free 5-day challenge with Kim ”Align with your intuition” often we hear….just trust your gut instinct. This class will show how we can learn to tune into our 6th sense to lead a more authentic life. Click on the link to sign up, this runs between August the 31st and September the 4th just click on the link to sign up.See you there!https://www.kelekilove.comIf you have enjoyed listening to Kim you can follow Kim on Instagram @kim.a.flodin you can also hear more self-care topics on Kim’s podcast “How to fall in love with yourself toolkit” found anywhere you listen to podcasts!Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast

 After a lifetime of weight loss only to regain the weight Selena was sick and tired of yo-yo-ing up and down the scales. Selena was so frustrated with the excess weight that she chose to seek professional help in the form of weight loss surgery. After consultations and psychological assessments, Selena's surgery was booked and Selena found herself waiting for the date of the surgery. With only one week to go, Selena pulled out of the surgery and the rest is history.Selena had come to a crossroads, the surgery was the one thing that she could count on to end the cycle of yo-yo dieting…..so know what?At this point, Selena committed to herself that she was going to make a change.Selena found that change with Weight Watchers and the support of a fantastic personal fitness coach called Dwayne.Selena believes that with the help of a diet that satisfied her appetite and a fitness regime that challenged her wavering confidence there was no way she could fail. Success followed and Selena has finally found her solution to end years of yo-yo-ing up and down the scales and she feels amazing. If you have enjoyed listening to Seleena’s story you can follow Seleena on Instagram @transformingsel. If you would like to connect with Selena’s fitness coach you can contact Dwayne via @uvsl.official or @dwayne_uvsl Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcastDon't forget to subscribe!!!! I am a one-woman podcaster and need your support! Thank you for tuning in.

Episode 36, Shannon Palmer, a great story of resilience despite years of bullying Shannon was able to take back control and deal with her excess weight. This week's guest Shannon is the epiphany of resilience. Throughout her time at Primary and Secondary school Shannon suffered bullying centered around her excess weight. The bullying was constant but this led Shannon to seek comfort in food and so the cycle had been set There didn't seem any way out for Shannon and she seemed to come to terms with the thought that she was the funny friend, not the friend who had dates with boys. Shannon felt isolated and in her final year at secondary school, Shannon yearned to feel stunning at her upcoming school prom. Unbeknown to Shannon’s parents Shannon drastically cut her calorie intake and the weight dropped off but a size 10 dress didn't make Shannon feel the confident person she hoped to feel and so the weight went back on. After school and in her first job Shannon chose slimming pills to reduce her weight and they worked but this was only a temporary fix and again the weight loss wasn't sustainable. Life became chaotic when while at work Shannon received a call to say that her family home was ablaze and Shannon lost everything…..literally nothing was saved. Receiving the news that her mum was 4 minutes away from death Shannon felt broken.Life carried on and yet Shannon felt stuck. While on a family holiday Shannon vowed that she would lose weight and wear a bikini just like the slim girls she saw at her hotel. Shannon hadn’t ever worn a bikini but after walking through the doors at Slimming world this is exactly what she did.Shannon has learned to love herself and her self esteem and confidence are now proudly intact.Despite the negativity that Shannon had been surrounded with she has proved that there is hope in the darkest of circumstances. If you have enjoyed listening to Shannon’s story you can follow Shannon on Instagram @thelittlelifeofshazzap Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast

Melanie was disheartened, she had wanted to lose weight but having started the Slimming World Plan on Monday she found herself tucking into a Kebab by Wednesday!What had happened and why hadn't this worked for Melanie? Melanie had a chat with her friend who invited her over to figure out what had gone wrong. It seems that Melanie had been stuck in a diet mentality. You know the one! The diet mentality of eat salad, don't eat pasta, restrict the potatoes and fill up on veg & fruit…..that one!Luckily Melanie's friend had knowledge of the plan and challenged the meals that Melanie had chosen to eat for being too small. Eat more eggs, add bacon & beans these words were like music to Melanie's ears as it seemed that Melanie had not eaten enough. No wonder a kebab was on the cards! Now Melanie loves to see Instagram posts of new meals that take her fancy that she can try out at home.Melanie’s dress size has changed from a 20/22 to a 12/14 and having found a love for running Melanie is loving her new body shape. After Melanie's blip at the start she got straight back on track and lost weight in her first week and every week for a year. Inspiration is a click away, please show your support for my show by subscribing wherever you listen to the podcast!Enjoy!If you have enjoyed listening to Mellanie’s story you can follow Mellanie on Instagram @mellie_sw_ Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast

 In this episode, Leah talks about what happened next after stepping through the doors of her local Slimming World class. Not only does Leah talk through the actions and events that took place leading up to reaching her goal weight Leah also talks about her newfound love for running.Just to put things into perspective this is a lady who needed to achieve a 10 stone weight loss to reach a healthy BMI. At the start of her weight loss journey, Leah struggled to walk up her street without feelings of discomfort. Once Leah could see that the weight loss plan she followed was working and that it wasn't just a fad diet Leah set her sights on improving her fitness and a whole new story unfolds. If summer has found you feeling uncomfortable in your clothes, maybe your old summer clothes are tight and you have had to buy a new summer wardrobe. If you're feeling that your weight and health have taken a back seat during lockdown then I know Leah's story will help you to see that anything is possible. Prepare to be inspired and ask yourself how would you feel this time next year coming on this podcast sharing your story with the same success Leah has had? Leah believes that if she can do this anyone can. What are you waiting for? This week's episode was sponsored by Nicole Rivers' Stop Wring Alone Podcast and Writing Community.You can reach out to Nicole on Instagram @stopwritingalone or at stopwritingalone.com If you have enjoyed listening to Leah’s story you can follow Leah on Instagram @sw_the_dieting_mummy_bear Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast I personally loved listening to Bella Mackie on Audible.Jog On is an amazingly honest book of how Bella found running to be a massive help with her mental health. I would highly recommend this book.  

EPISODE 33 - part 1, Leah Trainor shares how life as a mum of two boys inspired her 10 stone weight loss with Slimming World.Leah was overjoyed to be attending her first doctor's appointment with her midwife after receiving the great news that she was expecting her first baby. Leah with overwhelmed with joy and excitement as she walked through the doors in eager anticipation. Leah's friend had spoken about the first appointment as just like any new mum to be Leah felt that this appointment had made it official, Leah was now a mum….there was definitely no going back! The excitement and joy were soon to be quashed by her first consultation and it became clear that there were grave concerns for Leah due to the excess weight she carried. Fortunately, Leah gave birth to a healthy baby boy with celebrations all around! Leah loved being a mum, 6 months later Leah and husband Andrew decided to try for another baby and with delight introduced their second baby boy into their family.Despite the initial concerns for Leah and her health while pregnant Leah was able to have two babies with no complex health interventions.Leah fully embraced being a new mum but as soon as the boys became more active it was clear that Leah had to make a change. Leah didn't want to be sat on the sidelines watching Andrew or family and friends take her boys around soft play. Leah wanted to join in but weighing over 20 stones this was often difficult.The realization that Leah could be missing out on activities with her sons motivated her to take action and having lost 10 stone Leah has been able to share her slimming story. Prepare to be inspired! If you have enjoyed listening to Leah’s story you can follow Leah on Instagram @sw_the_dieting_mummy_bear Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast

  Mollie's love of clothes shopping had come to a halt, the love of clothes that Mollie once had become a distant memory when Mollie felt that her battle with food was at its worst. Mollie had gained weight and didn't have the desire to shop for size 18/20 clothes instead she chose to buy leggings and baggy tops at her supermarket. Then came University and cheerleading. Cheerleading for Mollie was an absolute joy and having been brought up attending dance and gymnastics as a youngster cheerleading was a great fit for Mollie. Mollie found joy in cheerleading and the buzz and enthusiasm in everyone involved helped Mollie to focus on herself and her weight. Food optimizing for Mollie was easy and worked well around Mollies classes and evening cheerleading routines. The food Mollie was now turning to was nutritional and affordable and soon Mollie was losing weight and dropping dress sizes from size 20/18 to 12/14. Mollie’s friends are amazed at the foods she can now eat and recently Mollie was able to shop online for clothes she could only have ever dreamed of wearing. When was the last time you really looked forward to your fitness routine? If this episode helps you question your exercise routine and if you're looking to change things up in exchange for a regime you love and adore cheerleading could be the exercise for you.…..And with your hands on your hips, a smile on your lips, spirit in your heart, we're ready to start!!....the podcast that is! I just couldn't resist a cheerleading slogan! Enjoy. If you have enjoyed listening to Mollie’s story you can follow Mollie on Instagram @sw_mollie_06   Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast

  Amy wanted to lose weight after giving birth to her beautiful daughter. Amy's family gently guided her through the doors of her local slimming group by not taking no for an answer! However, although Amy was now a member of a slimming group Amy took some convincing that Slimming World was the right weight loss plan for her. Amy committed to two weeks on the plan but no more and the weight came off with ease. Surprised by her success Amy committed to a full month explaining that surely the weight loss would stop at this point. Now four stone 10lbs lighter Amy knew that she had chosen the right weight loss plan that worked around her busy life when working and looking after her young daughter. Amy chose to use lockdown as a way to challenge her issues with her confidence. Amy talks of her new love for walking in the woods with her partner and daughter and how she has found the confidence to go on her own soaking up the peace and quiet that has benefited Amy promoting a healthy state of mind.Amy is an open book and just like her Instagram account shares an honest portrait of all that life brings to her doorstep. Amy never thought that she would have the confidence to post photos of her stretch marks but in 2020 Amy did exactly that. Amy is beautiful both inside and out and encourages other women to embrace their confidence and recognize their beauty.  If you have enjoyed listening to Amy's story you can follow Amy on Instagram @amy_sw_journeyxSlimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast

 Do we ever really know what is on the other side of “are you o.k”? This is the question Steves's friend asked during a time of despair when Steve was suffering from suicidal thoughts. Before Steve had hit rock bottom he had managed a successful weight loss of 6 stone after a health scare with his heart. Steve had also discovered a love for running and on paper was taking positive steps in the right direction.Unfortunately for Steve, his mental health had plummeted and unbeknown to him at this time Steve was about to discover his true inner strength. After confiding in his friend and seeking professional help Steve is thankfully living life to the full equipped with an armor of mental resilience. Steve went on to lose a total of 11 stone 11 and a half pounds with Slimming World and currently runs his own group as a consultant.This episode is unapologetically raw and honest and demonstrates hope in the darkest of times.Steve recently helped raise funds for the charity “Mind” and encourages anyone struggling with their mental health to seek help.If you're reading this grappling for excuses why this isn't the week to start the healthy changes that your body is crying out to take a listen to Steve's story. This episode is an abundance of inspiration and clearly demonstrates that no slimming journey is without its twists and turns. Steve recalls the time when he suffered from dark thoughts as having an out-of-body experience. This story is very needed and I know this will help anyone who is struggling with isolation and who may be experiencing similar difficulties.It goes without saying that I am so grateful that Steve has agreed to share his full slimming story on my podcast.  If you have enjoyed listening to Steve's story you can follow Steve on Instagram @steve_achieve Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast 

 20 years post-operation Hayley discusses how challenging her mindset and putting in place tools to help her focus on a positive outlook is still a challenge and working progress.Slimming World and healthy meal planning is also part of this episode if you're asking yourself how or why you would have surgery only to gain weight I thought exactly the same. Hayley explains the finer details of the gastric band procedure and this has definitely been a learning experience for me.Hayley has been so generous in this interview to share her mental health struggles and we truly go deep into discussing mental health and how to manage this while on a slimming journey.This episode is truly golden. If you have ever struggled with focus due to experiencing mental health issues this episode is catered just for you.I could write a million’s words to describe my gratitude towards Hayley sharing her struggles in the hope of helping others…... so don't waste your time reading! Listen to part two of Hayley's slimming story and you will hear how exercise and a healthy lifestyle are helping Hayley beyond belief.If you have enjoyed listening to Hayleys story you can follow Hayley on Instagram @hayleyrunlikely Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast

 This week Hayley Grocock shares a refreshingly honest slimming story covering her issues with her mental health having been diagnosed with anxiety and depression 20 years ago. Hayley is a very busy lady and the lockdown has found her working from home in her role as a CEO of a charity while managing homeschooling with her 6-year-old son.Hayley doesn't hold back in this episode and even discusses the “mummy wine” culture that she once felt was justified after finishing a hard day's work to help with relaxation.Hayley is also my first guest to discuss medical intervention to aid weight loss after undergoing a gastric bypass in 2008, this is something I knew very little about and this interview was certainly a learning experience for me.Doctors had always recommended exercise to Hayley to help with depression and at 19 stone Hayley couldn't think of anything worse than reaching for her trainers. Having now completed the London Marathon Hayley wished she had started running years ago, it seems that the medical professionals had hit the nail on the head and now Hayley would not be without her running shoes.This is part 1 of Hayley's slimming story…….to be continued shortly. If you have enjoyed listening to Hayley's story you can follow Hayley on Instagram @hayleyrunlikely Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast

 I’m so excited about today's episode. Doug Kramer is our first boxer on Slimming Stories and I'm a boxing fan! For anyone who has attempted to box albeit in the form of a gym exercise class or within a community boxing space be assured that boxing is the most intense workout, you will find! So with Doug in peak fitness you may be thinking that today’s episode is around a fitness journey? Wrong! Doug Kramer once weighed 28 stone and has had great success with an amazing weight loss of over 11 stones with Slimming World. Doug no longer has to shop for t-shirts in a size 6 XL and is free to shop in all stores not just for trainers as Doug explained they were once the only things that could be relied upon to fit! Doug is setting a fantastic example for his family and his children also enjoy boxing training. Doug would previously shop with friends and feel like an outsider looking at rails full of clothes he wanted to buy but nothing was in his size. This is in stark contrast to the suit Doug has ready and waiting for his wedding day next year all set to commit to wedding vows with his stunning fiance. If you need motivation this episode is definitely for you, the dedication of Doug’s fitness regime and health focus is second to none. Doug is the first to admit he allows for time out for special occasions but now having learned to cook tasty healthy meals he knows that being on plan is now a routine he's happy to keep.  If you have enjoyed listening to Doug’s story you can follow Doug on Instagram @the_sw_journey_of_d_n_s Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast 

 Who wouldn't want to appear on the front cover of a slimming magazine!? This is truly a glamorous place to show up in your full transformation glory after the hard work of weight loss. This week's episode is with Dominique Withers, the cover girl of Slimming World magazine March & April edition. I love a good weight loss magazine showing a transformation story and there haven't been many months since the age of 18 that I haven't bought both the Weight Watchers magazine and Slimming World magazine’s not forgetting Rosemary Connely back in the 90’s! Before Instagram and Facebook magazines were our only source of inspiration outside of our slimming classes. Dominique shares her experience of the photo shoot and her slimming journey. This episode shows how losing two dress sizes can still have a positive impact on your body confidence. Dominique has also found a new love for running and how lockdown and the Instagram community has provided her with a chance to work towards new goals supporting the NHS. If you're in need of inspiration and know nothing about the Instagram community that is waiting to support and inspire you Dominque agrees that this has been a game changer. If you have enjoyed listening to Dominique’s story you can follow Dominique on Instagram @slimmingworld_dominique  Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast

 Matt knew he was overweight and knew that this was affecting his health but other than being aware of diets that would leave him feeling deprived and miserable he knew very little about how to take the first steps to instigate change. During a routine appointment at his local surgery, Matt was unaware that the conversation that would unfold would lead to life-saving intervention. Matts G.P offered help with his weight, no lectures no judgment just help. The help came in the form of 12 free classes at a local Slimming World class and Matt accepted the offer. Matt felt that the help offered by his G.P had come at the right time and although he was due to go on a holiday abroad he wanted to take action and investigate further as he was concerned that his weight was too heavy for the scales. While abroad Matt contacted his consultant and was reassured that the scales went up to 40 stones and the rest is history! Matt weighed in at over 33 stones on his first group meeting and that was the last time he saw that number on the scales. Matt has now lost over 12 stone in weight and has discovered a newfound control over his eating habits. Another honest slimming story to help keep you feel inspired during the lockdown. If you have enjoyed listening to Matt and his Slimming Story you can follow him on Instagram @ fat_matt_to_fab_matt Slimming Stories podcast is written and  produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast

Episode 24 Claire Oldham - West - part 3. My not so secret slimming diary aged 44 and a quarter, April update.This month's episode during lockdown was the month I received both slimmer of the week and slimmer of the month certificates!! Could this be an end to my yo-yo dieting or is this a new welcomed change during a more relaxed me in the land of lockdown. This month I share my experience of giving up added sugar for Lent, yes this happened to both my surprise and my husband Martin who thought that this was an impossible task I had set myself but I did it! My last taste of a chocolate bar was the 25th of February and I have zero cravings! This is true and yes it feels very strange. I’m hoping that this isn't some magic spell that has been cast my way and that my control over all things of the sugary persuasion will remain. Slimming Stories podcast is written and  produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast Slimming Stories is also a Facebook Group.

Do you struggle with your weight loss goals? Do you find yourself yo-yo-ing up and down the scale? Could you use some inspiration, motivation, and real-life stories about people who have successfully lost weight and kept it off? If so, then today’s podcast is for you!  How in the HELL did I get here is proud to present Slimming Stories around the world, a podcast produced and hosted by my friend and fellow podcaster, Claire Oldum-West. Claire is an accessible and honest host who loves discussing the journey of weight loss and committing to a fitness regime. Claire, herself was stuck in a rut and struggled with a cycle of losing and gaining weight. In 2018, she created Slimming Stories around the world because she knew she wasn’t alone in her weight loss challenges and she felt called to join with others who had similar struggles. As you’ll hear in this podcast, transformation stories and conversations about weight loss are two of Claire’s favorite thing. She believes a great transformation story proves that long-term weight gain can be lost, and when you hear others discuss their challenges, it reassures everyone that they are not alone. I’m not going to lie, this is a very motivational and inspiring podcast! Be sure to subscribe to Slimming stories around the world wherever you listen to your podcasts, and if you enjoy it, please leave her a review on Apple iTunes. And, don’t forget to follow Claire on Instagram and join her Facebook group.  Enjoy this special episode of Slimming stories around the world featuring Claire and her guest who lost almost 200 pounds! It’s quite a story!Notes about this episode: Has your doctor ever encouraged you to improve your health by losing a few pounds? If so you will be able to relate to Aoife Larking my guest on this week’s podcast. It’s fair to say that Aoife’s doctor cut straight to the point when announcing that if Aoife didn’t do anything about her eating habits that her friends and family would be carrying her out in a box! Harsh, shocking words that hit home to Aoife that shook Aoife into taking action and finding sanctuary with Slimming World. Aoife was 25 stone 9lb when she stepped on the scales at her 1st weigh-in and has had an astonishing weight loss of 14 stone 10lb. Aoife's weight loss and her mobility around the stairs in her home resulted in a fall midway through her weight loss journey but this didn’t stop Aoife. After falling on her staircase suffering a break to her pelvis, tailbone and fractured femur Aoife didn’t give in and the weight loss continued.  A walking challenge came Aoife’s way and with improved fitness, she agreed after all Aoife explained: “it was just a walk”. Aoife had, in fact, agreed to climb the highest mountain in Ireland “Carrauntoohill”, and with no training, after all, it was just a walk Aoife well and truly conquered the mountain! From feeling breathless after walking 3 steps of her staircase to thousands of steps Aoife has come such a long way in more ways than one. Another wonderful lady sharing her story to inspire you into taking action….what are you waiting for!  Slimming Stories podcast is produced by Claire Oldham - West and you can follow Slimming Stories on Instagram: @sw_slimmingstories_podcastSlimming Stories is also a Facebook Group.If you would like to appear as a guest on the show to share your slimming story please DM Claire on Instagram.​

 Lewis found himself away from his home comforts and working within the busy city of London, renowned for its fast pace Lewis was totally out of his comfort zone. Ironically Lewis had been active before moving away with work, now living alone unable to cook anything resembling a healthy meal Lewis turned his attention to convenience food. Takeaways and a few cans of beer are how Lewis enjoyed his evenings. On returning home to Sunderland Lewis was encouraged by his mum to lose weight and this is when Lewis discovered some Slimming World members who kindly helped and encouraged Lewis to take the leap of faith to join his local Slimming World Group. Work was now calling Lewis to relocate to a remote part of Northern Ireland where Lewis could rely on great food with Hotel meals at the ready. At this point, most people would have caved under the pressure of being surrounded by rich food full of flavour, fat, and calories! However, Lewis made wise choices and after losing 10 stone 1.5lb the rest is history! This story shares an incredible transformation story of the mind, body, and soul, and having discovered a newfound confidence Lewis has regained control of his life. If you have enjoyed listening to Lewis and his Slimming Story you can follow him on  Instagram  @sw-lew Slimming Stories podcast is written and  produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast Slimming Stories is also a Facebook Group.

 Ashli Sterling had tried many fad diets but having previously worked as a Slimming World consultant Ashli knew that she had the tools at hand to make the necessary health changes she longed for. 2020 is due to be a big year for Ashli and amidst COVID 19 she seems to be taking all of the chaos in her stride with an exuberance of confidence Ashli explains this wasn't always the case. For Ashli dropping dress sizes from a U.K size 16 to a U.K size 8 has given her confidence a huge boost, Ashli never thought she would be halving her dress size. Ashli talks about her love for food and her desire to show others how preparing tasty food doesn't have to be complex and how taking snapshots as a blogger on Instagram played an integral part in her weight loss journey. Ashli reached her goal weight long before plans of a wedding making Ashli's success all the more sweeter with no pressure to slim down for the big day. Ashli's commitment to her weight loss gifted her with the power of choice both on her plate and in the wedding boutique.If you have enjoyed Ashli’s Slimming Story you can follow her journey ashli_sw Slimming Stories podcast is written and  produced by Claire Oldham - West and you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast Slimming Stories is also a Facebook Group.

 Episode 21, Jessica Faulkner the most positive bride to be amidst COVID-19 shares her weight loss as a Slimming World member. Jessica joined her local slimming group with the intention of just losing half a stone. Several stones later and with healthy eating choices embedded into her lifestyle with a newfound love for fitness inches followed the weight loss, reducing Jessica's dress size from a U.K size 22 to size 10 - 12. Jessica exuberates confidence and it's difficult to imagine Jessica ever feeling any different but during our conversation, Jessica opens up about how changes to her diet and fitness have increased her confidence and how happy she feels compared with life in a larger body. This episode was published during COVID- 19 but Jessica doesn't show any signs of overwhelm a testament to the support of a loving fiance, family, and friends. Shopping for a wedding dress had been a worry for Jessica but now in a smaller size, Jessica has the freedom to choose whatever style she finds on the rail in the wedding boutique. Being an overweight mum was something that once laid heavy on Jessica's mind but now she is free to keep up with her young daughter and shine as a role model providing healthy footsteps for daughter Felicity to follow in. If you have enjoyed Jessica's Slimming Story you can follow her journey @jess.abrahams_swSlimming Stories podcast is produced by Claire Oldham - West and you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast Slimming Stories is also a Facebook Group.

Episode 20, Andie Darlington my first transgender guest shares her slimming story as a Slimming World member.Andie is a Slimming Stories first having won both "Man Of The Year" within her local Slimming World Class and "Woman Of The Year". Andie who works as a journalist felt so at ease within her local Slimming World class that unbeknown to the man that walked through the door several years previous she would be surrounded by an acceptance allowing her to lead an authentic life. Andie describes how she didn't want to be an old man looking back on life wondering what if….. Transitioning in 2020 is received with more acceptance than in years gone by but there are still challenges as Andie talks about hateful messages that she still receives today. Andie’s episode will be published amidst the Coronavirus pandemic during a time when people started to reach out to one another with a pause from their laptops and iPhones. Andie didn't expect the warmth and acceptance she received at her local slimming class but this is exactly what happened. Andie talks about lifelong friendships in a heartwarming story in a time when we are all in need of a virtual hug.If you have enjoyed Andie’s story you can continue to follow her slimming journey on Instagram @andiedarlingtonSlimming Stories podcast is produced by Claire Oldham - West and you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast Slimming Stories is also a Facebook Group.

Episode 19, Davey Baverstock shares his 16 and a half stone weight loss journey.Food had become Davey's best friend, his coping mechanism when times got tough.  At the age of thirty Davey had major health problems having reached 28 stone his body was reacting to the extra work his body was challenged to do on a daily basis. Davey developed a condition called sleep apnea and on a visit to his G.P surgery, the doctor discussed how Davey was on the highest concentration of Oxygen for someone using the equipment at home without regular hospital visits. The doctor explained that if Davey's weight gain continued at this rate of incline that his life expectancy would be cut short giving Davey the devastating news that he would have just a further 8 years to live. This Slimming Story could be a lifeline for anyone listening thinking that there's no hope. Davey's wake up call was that moment with his doctor and seeing the devastation on his mum's face. A truly inspiring Slimming Journey that started with Slimming World losing 16 and a half stone. No story is without its twists and turns and we see so many picture-perfect slimming stories in glossy magazines that this week's podcast is so refreshingly honest and relatable. Davey’s slimming journey was put to the test when his mum past away last year, enduring the painful process of grief Davey knew he owed it to his mum to get back on track and Davey is once again taking brave steps in the right direction.If you have enjoyed Davey’s story you can follower her slimming journey on Instagram @itsdaveysworldSlimming Stories podcast is produced by Claire Oldham - West and you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast Slimming Stories is also a Facebook Group.

Episode 18Amy set her sights on losing 100lb after a relationship breakup and hasn't looked back since. Being able to deal with her food issues with the help of Slimming World allowed Amy to see and feel the impact of how this changed her life and how it was helping others. Inspired by her own slimming journey Amy decided to train as a Slimming World consultant and with that decision, the best was yet to come. Amy decided to join fellow slimmers to embark on the challenge to climb Mount Snowdon giving Amy the chance to meet other slimmers and to feel even more inspired by what is possible when you're in a position to challenge your mindset. Inspiration that Amy has been able to pass onto the Slimming group she now runs. In the past taking steps to track her food intake was not always received well by family members but now with her new slimming family, Amy has found a place to share her highs and lows with people that truly understand the challenges of a slimmer. If you have enjoyed Amy's story you can follower her slimming journey on Instagram @aimsterlouise_swSlimming Stories podcast is produced by Claire Oldham - West and you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast Slimming Stories is also a Facebook Group. If you would like to appear as a guest on the show please DM me on Instagram.

 Ruth Calvert was a bright and studious child, teen and young woman throughout her years in education within school, college & university. However, unfortunately for Ruth, her wonder years were subject to bullying due to her size. Maybe we can excuse children due to their age and not knowing better or teens as being too preoccupied to understand the hurt the bullying had caused but this continued at university & also into her working life. The frustration of her excess weight led to trying most diets that provided a short term fix. Luckily Ruth found a diet that she was able to stick to with Slimming World and having lost 7 stone 5 lb Ruth is only a stone away from meeting her goal weight. Ruth’s story is refreshingly honest and I know you will be inspired by Ruth’s bravery in facing up to her food issues and quieting down those voices from her past.You can follow Ruths Slimming Journey on Instagram @ruthlouise_swSlimming Stories podcast is produced by Claire Oldham - West and you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast Slimming Stories is also a Facebook Group. If you would like to appear as a guest on the show please DM me on Instagram.

At what point do we stop and take a reality check of how our excess weight impacts our health? Gareth knew that he needed to find a solution to his weight issues but was unable to find a diet or eating plan that allowed him to eat normal food that was sustainable. As a result of Gareth’s increasing weight, he found that his health was at risk as he became tired as a result of being unable to have a restful night's sleep. Sleep Apnea was affecting Gareth in a big way leaving him unable to engage fully with his daughter due to tiredness and putting his safety at risk at work as he tried to work through his lack of sleep. Gareth's G.P appointment was the light bulb moment he needed to take action and he found a slimming group that offered support and friendship that would help him to take back control of his health and his life. You can follow Gareth’s slimming journey on Instagram @gazgriffin86 Slimming Stories podcast is produced by Claire Oldham - West and you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast Slimming Stories is also a Facebook Group. If you would like to appear as a guest on the show please DM me on Instagram. 

How do you even begin to plan a 12 stone weight loss, where do you even start!?Claire Shaw has lost 12 stone following the Slimming World plan and talks us through the highs and lows of her weight loss journey. If you're in need of inspiration, if you have convinced yourself that being fit and healthy isn’t written in the stars for you then think again! Claire Shaw doesn’t stand for half measures and describes her commitment to slimming as “all or nothing”. Are you ready for momentum overload!? Introducing Claire Shaw to Slimming Stories.

Welcome to Slimming Stories with Claire Oldham - West this is my teaser trail for my Podcast ready to launch in October 2019. Slimming Stories is my new passion project, when I had well and truly lost my slimming mojo in 2018 I knew something had to change. Yo-yoing up and down the scales with little resolve to exercise I was so frustrated.My new podcast will introduce you to people who have had great success with their weight loss journeys along with people who have committed to improving their fitness with exercise.This Podcast will do more than reveal a two page cover of a magazine weight loss story or a before and after photo. Slimming Stories will give you an insight into how its possible while sounding out my own thoughts about my journey and others who have not yet reached their goal weight.I will be having real honest conversations about Slimming and exercise without a filter!