Motherhood Makeover

In honor of episode 100, my message is don't give up. Maybe you haven't started, you're in the messy middle, or it seems it's too good to be true. Dont. Give. Up. Find me on instagram and facebook @kristingfoust.

It might surprise you when I explain what builds up or tears down your self trust. This is the most common thing I see among women today (myself included). Today I'm challenging you to keep your word and work on building up that self trust.

The holiday season is upon us! This year I want you to appreciated yourself, because you deserve it - even if no one else appreciates you. If you listen to this podcast, you want to improve some things about your life & motherhood experience so I want to let you know this is the easiest way to get started making moves towards your dream life....appreciate the heck out of yourself.

For 7 days, I want you to stop grazing, endless snacking, and taking bites, licks and tastes of food throughout the day. This includes scraps off your kids plates. Why? It's important for your physical health & if you have been experiencing unintended weight gain.

Do you need weight loss to be a healthy mom? Probably not, for some maybe. I wanted to go over why I talk about weight loss on the podcast - because these days it's kind of controversial when it comes to including self love.

As moms it is so common to see what everyone else seems to be excelling at, and tell ourselves we "should" be doing that too. This week I'm challenging you to give yourself some grace and find more supportive thoughts to use instead.

Beginning the journey to healthy eating can feel overwhelming, daunting, and impossible if you approach it with an all or nothing view. Even more so when you have a family to take care of. I'm sharing the 4 steps I use to make healthy eating easier, and that will help you take the first steps to making the changes without it depriving you of things you love. Making changes to healthy eating will always be uncomfortable, but these steps will help make it feel easier! I'd love to hear if these worked for you & what your biggest takeaway was. Message me on instagram or facebook @kristingfoust

Hey mama, what are you waiting for? No really, what are you using as your reason for not getting healthy, doing the thing you said you would, or going towards your dream. Your kids need you to, other moms need you to. Most importantly the little 4 year old you needs you to. Stop waiting to change things in your life, stop waiting for the perfect time. It's never coming & you deserve the life you want.

Anxiety (or stress) is so common with moms, I myself have been working through it since becoming one. Many lead you to believe it is just a condition of your mental health and don't talk about the impact on your physical health. Today I'm sharing 6 ways anxiety is impacting your physical health - adapted from this article at https://www.talkspace.com/blog/ways-anxiety-impacts-your-physical-health/ (Talkspace). Heart conditions & high blood pressure Stomach & GI issues Chronic muscle tension Insomnia Blood sugar spikes & weight gain Decreased immune system function https://www.cdc.gov/pcd/issues/2021/21_0123.htm (CDC study referenced)

This week I'm continuing the concept that while you can't control a lot of what happens to you - especially in motherhood - you get to choose how you respond. Negativity in motherhood seems to be all over social media and lead you to believe it's the only choice. Motherhood is hard and it will always suck. But it doesn't have to be like that. I'm giving you a micro challenge this week of being aware of what you think and say - and choosing a new mindset thought. This is inspired by https://www.instagram.com/tessaromero_ (@tessaromero_) on instagram.

Does health at any size really exist? Today I'm sharing my view on health at any size, and the facts that back it up. I am also sharing impacts of Covid-19 on people with obesity, and 4 simple steps to start improving your weight and health today. All facts and studies mentioned are linked below. CDC: https://www.cdc.gov/obesity/data/obesity-and-covid-19.html (Obesity & Covid-19) https://www.cdc.gov/mmwr/volumes/70/wr/mm7010e4.htm (Study on obesity & Covid-19) https://www.cdc.gov/obesity/data/adult.html (CDC Obesity Data) Find me on instagram https://www.instagram.com/kristingfoust (@kristingfoust) or facebook https://www.facebook.com/kristingfoust (@kristingfoust) Email me at kristin[at]kristinfoust.com

When life throws you curveballs (and it will) - how do you handle them? That woman you admire on social who always looks happy and at peace - she experiences them too. The difference might be in how she views those situations. By asking yourself one question - how is this happening for you? You can change the whole outlook on your life. I share a small example of how I used it this weekend and how you can use it on your life.

Angela Beaulieu is an ACE CPT and Pn1 Nutrition Coach. She is also certified in Spinning, TRX, Functional Training, and is a lululemon legacy ambassador. Angela spent over a decade hating the body she was in and fearful of food. Ditching toxic diet/fitness culture beliefs and letting go of “perfection” saved her life (and her marriage). Her mission is to help other women realize their worth is more than any number. Her fitness and nutrition programs empower and inspire women to build better relationships with food and exercise so they feel confident in their body and life! On today's episode I talk to Angela about: Making fitness fun How to include the whole family Talking about food & your body with your kids Making time for exercise Find Angela here: https://www.thetalenthack.com/me/angelabeaulieu/on-demand (Ang On Demand) https://www.instagram.com/itsangelabeaulieu/ (Instagram) Facebook

Here is the replay of day 3 from my Back To Your Healthy Self live 3 day workshop. I'm going over common weight loss struggle and mom setbacks. Also sharing how to move past these!

From Day 2 of my free 3 day Get Back To Your Healthy Self workshop on instagram and facebook. The part of weight loss no one wants to talk about but will LITERALLY determine your success.

This is a reply of day 1 from the Back To Your Healthy Self live 3 day workshop I did on instagram and facebook last week. Day 1 is about why NOW is the best time to make healthy habits and how to plan (because if you fail to plan, plan to fail!).

It might feel frustrating or disappointing but it's the truth. No one is coming to save you. To change your life you are going to have to take responsibility for where you're at and where you want to be. Today I'm inspiring and motivating you to know that realizing this is the first step to your freedom and living the life of your dreams!

This week I'm giving you a little tough love and challenging you to do the thing you've been telling yourself to do. Why? Because it builds self trust again with yourself. Listen in for some motivation because mama you've got this!

I'm excited to introduce you today to Mary Zargarian, I was first on her podcast a year ago and it was what inspired me to start my podcast! Today we're talking about mom guilt & comparison - how it stops you from truly enjoying life and how to work through it when you experience it. Mary Zargarian (Mindset Mary) is the empowerment coach that ambitious women need if they're ready to separate from their busy selves so they can live a more vibrant and full version of their lives. Mary uses mindset and simple systems to help heart-centered women overcome overwhelm so that they can call in more confidence, freedom and abundance. Find Mary on Instagram https://www.instagram.com/mindsetmary/ (@mindsetmary) https://www.mindsetmary.com/podcast/mf30 (Mary's Podcast Mind Your Energy) - here's the episode I was on last year

This week is fun! A lot of times - giving what you need (appreciation, love, etc) can be found by giving it to someone else. This week do a random act of kindness for another mama - make sure to do it in a way she can feel safe to receive without obligation to give it back. Tag me on instagram what you're doing for your random act of kindness! https://www.instagram.com/kristingfoust (@kristingfoust)

It doesn't matter where you came from, what your history is, what race or religion. You are worthy of your dreams. Today my goal is to fill you with hope and faith that your dreams ARE possible and that you are 100% WORTHY. Many times your thoughts will try to keep you "safe" by keeping you where you are. Change is what will make your dreams a reality, but change can feel so scary. Know that you are not lazy, broken, undeserving. If your dream is weight loss, this is what I specialize in coaching women with. If you've tried a million times it can feel hopeless like it's not meant for you. But it is and you deserve it. Email me at kristin@kristinfoust.com to set up your free consult call.

The past year or so has been filled with so much divide - and more than ever we need more love and support in the world. So this week I am challenging you to hear and listen to someone who has a different opinion or view on something than you. I know this can feel scary but I share why it's important and different levels of how to ease yourself into it.

If you have ever missed completing a goal or challenge for yourself, I'm sharing how I didn't accomplish my goal, what happened, and how I handled it. I also share how to apply this to your life and what that could look like. It's normal to feel a wide range of feelings before, during & after missing the mark. That just means you're human, not a failure. If you've been looking for help with your weight loss and health goals - I am taking on new clients for August. DM https://www.instagram.com/kristingfoust (@kristingfoust) on instagram or send me an email at kristin@kristinfoust.com.

Today's episode is inspired by Shannon Crotty, Founder of https://www.polkadotpowerhouse.com/ (Polka Dot Powerhouse). Do you have a written contract with yourself? Today I'm sharing what that is, why to do it and it only takes 5 minutes!

So often you hear "I'd die for my kids, I'd do anything for them" but in reality, are you actually living for them? There's a big difference and being willing to LIVE for them is so much more important. I'm talking about what living for your kids is and what it looks like and pumping you up so you can stop being the martyr and LIVE for them! If you loved this episode please share with another mama so you can empower her to also start living for her kids - it takes one mom watching another make changes - give her permission!

Can you guess what the average american spends 11 hours doing every day?! Well listen in while I tell you the top 5 health reasons why you don't want to do it for that long and your challenge for the week.

If you buy any packaged food (hint: I think we all do) then this episode is an important one! I'm sharing all the details on why big food companies don't care about your health and how to empower yourself to make better choices. We go over: Food labeling that is misleading Food stamps (SNAP) Bliss Point (& why your kids hate veggies) Ingredients banned in other countries but not in the US If you found value in this episode will you please share this with another mama? Together we can change the face of motherhood from one of surviving to thriving!

It's time to educate yourself on the products you use in your home and on your body! I share why it's so important, and how just because an ingredient is GRAS (generally recognized as safe) doesn't mean it is good for you. Check your products at www.ewg.org or download their app!

It's common to hear about health and it is mostly about what you're eating. You could eat the PERFECT diet and you could still have poor overall health and develop disease if these 6 other things are not in order. In addition to what you eat, your health is determined by: 1) Sleep 2) Water (& quality) 3) Emotional Health 4) Spiritual Health 5) Your environment 6) Physical health (more than just exercise!)

I'm challenging you to get outside every day this week! Sunlight has many health benefits and I'm listing the top 4. I talk about healthy sun exposure (believe it or not it's not sunscreen 24/7) and 2 resources for you. https://dminder.ontometrics.com/ (Dminder App) https://www.ewg.org/sunscreen/ (EWG Suncreen Guide)

Whether you hike or not - this episode is for you if you have a goal to lose weight! I was visiting the in laws in Wyoming this past week and had an epiphany on one of our hikes about how weight loss is so similar to hiking. I talk about: -Are you worried about how fast or slow you are going? -Are you enjoying the journey?

Monday Micro Challenge is a small challenge for you each week to improve your physical, emotional & spiritual health. This week's challenge is about owning your decisions and I explain how to tell if you are, and why you need to in order to live the life you want!

If you haven't heard about toxic food positivity but you have goals to lose weight or improve your health - you'll want to hear this. I'm explaining: What toxic food positivity is How it can hurt you rather than help you Why you need food boundaries if you have weight or health goals The 4 steps to creating your food boundaries The 4 types of food boundaries If you know you need food boundaries and could use help figuring out what they are - this is a step I work through with all of my clients. I have spots open for 1:1 coaching - DM on https://www.instagram.com/kristingfoust (instagram) or https://www.facebook.com/kristingfoust (facebook )or send me an email at kristin@everydayimpreppin.com.

This week is a fun one! I'm talking about colors, why I avoided pink for so long (in case you have too) and how I'm challenging you to embrace your favorite color(s) this week!

This might be a tough episode to listen to, but I promise that it's worth it. I'm sharing the top reasons why you don't have your dream life (99% of us don't), and how to start working towards it. If it doesn't challenge you, it doesn't change you. If you want help bridging the gap between where you are now and where you want to be, I have availability for 1:1 coaching. DM on https://www.instagram.com/kristingfoust (instagram) or https://www.facebook.com/kristingfoust (facebook) or send me an email at kristin@everydayimpreppin.com

It's time, time to do the thing none of us want to - ask for help. I know why you probably resist it (if you're like the moms in our community) and I share the simple steps on how to ask for help this week. Asking for help will create the village most moms these days feel is missing!

If you've been hearing and seeing that sugar isn't addictive and you feel crazy because it sure feels addictive to you - you are NOT alone and this episode is a must listen! I'm sharing why the advice you see nutritionists and doctors giving on "just don't restrict" is horrible advice and might not work for those who are truly addicted. I'm also sharing my (almost) halfway update on my sugar sobriety journey in 2021 - if you missed why I am doing this check out episode 21. Sneak peek: I haven't been perfect, I'm human just like you!

If you're looking for a sign to slow down, here it is! I'm sharing your goal this week to slow down & breathe - and 4 ways to be more present in your day. Being more present will bring you more peace and happiness in your life!

Always find that you are having a debate in your head as to whether or not to do something? Whether or not you should eat the cookies, or if you should work out or not. I'm sharing the question to ask yourself when this happens so you can make the choice that supports yourself in the future, and not just what seems better in the moment.

Guess what?! You can BOTH love your body where it is now and still want to change it - and that is OKAY. It's actually very very important that you love your body where it is now if you want to be successful in changing it in any way. I'm sharing 5 easy ways you can practice loving your body today.

Are you choosing stress, overwhelm, anxiety? We all experience those feelings but are you choosing to stay in them longer than needed? I'm sharing how to figure out if you are and how to get more peace in your life.

I'm calling it! This summer will be #SelfCareSummer No more going back to the old ways of jam packed calendars with kids activities and social events. Making time for YOU will benefit you AND your family far more than you realize. I want to see what you're doing to embrace your inner child! Tag me or dm me on instagram @kristingfoust

What are your Great Unmet Expectations? (Hint: we ALL have them from time to time.) I'm sharing my recent unmet expectation and how to move past the difficult feelings that can come with yours. If you enjoyed this episode please share it with another mama who needs to hear it!

Woot woot! Time for another Monday Micro Challenge. This one is short and sweet, I'd love to see how your MMC is going - tag me on instagram and facebook @kristingfoust

Everyone has beliefs that you carry with you day to day. Thoughts you say to yourself or out loud over and over that are stopping you from creating the life you want and dream of (and you may not even know it). I'm going over what these beliefs are, where they come from and how to change them. Make sure to subscribe or follow wherever you listen so you don't miss future episodes!

Hey mama - this could be the most important message you hear all week if you are feeling stuck or wanting more for your life. I'm guiding you through figuring out which pain you are choosing (because hint: we all experience pain of some sort), and what to do with that. Please share with another mama who needs to hear this!

I'm sharing more of my story today (Episode 1 is where I shared it initially). This time, I am getting vulnerable and going deeper sharing what I've only shared with close friends. I think it's important to share because I know I'm not the only one who experienced this and how it affected my eating habits as an adult (even still today). This part of my story is also my driving force for creating this podcast and the work I do with my clients. If you got anything out of this episode, please share it with another mama who needs to hear this, or send me a DM on instagram https://www.instagram.com/kristingfoust (@kristingfoust) and let me know what you thought.

This one thing is a big gift, your Monday Micro Challenge is to find a way to treat it like that this week! Tag me on instagram or send me a DM to let me know how you are doing that https://www.instagram.com/kristingfoust (@kristingfoust)

When Christie started researching toxic products she was terrified with what she found. Over the past 4 years she has slowly been making safer swaps and has learned what to look for and how to prioritize what's really important.  Now, her mission is to help make cleaner living easier for fellow mamas so that you can devote your time to other things, like your family, while still protecting your health. Christie talks to us today about: What is non-toxic living Why it matters How to get started Top 3 things to avoid Christie's facebook group https://www.facebook.com/groups/372559557124909 (Less Toxic Baby) Christie's instagram: https://www.instagram.com/cultivating.cleanliving/ (@cultivating.cleanliving)

Hey mama! This week I want to know if your closet lights you up - and if it doesn't, I'm sharing what your goal this week is to do about it.

Sara Call is the Creator and Founder of Single Mom's Thrive and Tribe, a community of ambitious Single Mom's who refuse to live the stereotypical life that society paints for them. Teaching women how to tap into their inner nature and show up as their truest selves is Sara's passion! Sara has been a Single Mom for 15+ years to 2 kids. Sara is a certified Reiki practitioner and uses meditation practices. She also leads Moon Ceremonies and Sistership Circles and absolutely loves the transformations her clients receive! Her mission is to help women, especially Single Moms, remember who they are at a Soul level. So they can unlock their superpowers to live life full out and on their terms! You can find Sara at https://www.instagram.com/saracall10 (@saracall10) and https://thrivingsinglemoms.com/ (https://thrivingsinglemoms.com/) Sara talks to us about your inner wild woman - who is she? how do we find her? why does she matter?