MY BREATHING MIND

To kick off season 5, we're talking about the root cause of why we procrastinate (it has nothing to do with the task itself), and how to find our focus.

We talk about what happens when your dream job is no longer the dream, sitting in the discomfort of the space between your current reality and your truth, and allowing space to reflect and process to create a path forward.

We discuss what personal truth feels like in the body, living an unconventional path, and trust, courage, and faith in the unknown.

We discuss redefining success, early programming, boundaries for sharing, and the healing properties of living your truth.

Being true to yourself as well as at work can build your reputation and career path. We discuss purpose, core beliefs, perfectionism, and burnout with the attorney population that she serves.

Three perspectives to consider when your truth feels too big to handle.

We discuss what blocks your truth and ways to reconnect and see your truth with clarity.

5 things to consider when your truth conflicts with other people.

We discuss the importance of being able to spot your truth, the different types of truths, why you neglect your truth, and how to know when something's true for you.

We explore why we stop telling our truth, the power of truth-telling, and a compassionate approach to expressing one's truth.

Reconnect with your truth by auditing these 3 areas, and close the gap between your truth and your actions.

When the noise around you is dialed up, you can feel confused and unsure about your next step. Ask yourself these 3 questions to help you connect with your inner guidance.

What we're getting wrong about self-compassion - what it isn't, what it is, and how to do it simply.

A life coach is a loaded term that means different things to different people. I'm demystifying the role of a life coach - what value they can bring, how to pick one, and who to stay away from.

3 principles to set authentic and effective boundaries for self-care for empaths and people who sense and feel a lot.

How do you discern what's good for you versus what's harming you?

Most of us are bad at feelings because most of us weren't taught what feelings really are, their purpose, and what to do with them. Understanding our feelings empowers us to have more control over our decisions and actions.

We're talking about the lies in our lives and the possibilities that can open up by telling ourselves the truth.

Perfectionism is an outdated strategy that no longer serves you that keeps you stuck. The sooner you're able to see this, the sooner you're released from the perfectionism trap.

What if self-care isn't another thing on your to-do list that you don't get to? What would change for you if self-care is how you do everything?

What makes one person bounce back from setbacks and another spiral and lose focus? It's these 5 drivers that build resilience.

Healthy productivity helps us; toxic productivity breaks us down. If you're experiencing the opposite of thriving while being productive, you might not be aware of the natural cycles in nature that help with your productivity.

Heading into the gifting season armed with 2 questions to shop without guilt. Use your shopping power to amplify the good.

Do this one thing to create a productive relationship when working with difficult bosses.

Intentional eating gave me more energy, better physical health, improved moods & increased mental clarity. We also talk about the 4 most harmful foods to avoid for mental & physical wellbeing.

Adopt this one calendar habit to change your life & use these 5 calendar tips to improve your productivity.

What do you think is the difference between leaders who make the world better versus leaders that create more problems? The answer is this one simple inner state of the leader. In this episode, we talk about applying 5 principles of conscious leadership to create a better world - even if you don't lead a team!

We all know self-care is important. But what do we do when there seems to be a block between knowing something and doing something? We're talking about how to self-care when we don't know where to start or when we don't want to.

Why do we have stressful thoughts at night & 5 things that you wouldn't think to do to alleviate them and have a peaceful night's sleep.

Think you have boundary issues, but don't know where to start to fix it? Simply only focus on this 1 thing to begin setting and respecting boundaries.

Kicking off Season 2 talking about intentional living - what it means, the benefits, and the first steps to creating an intentional life.

To wrap up Season 1, we're talking about the power of a tiny word can create more spaciousness to breathe, loosen the grip on unhelpful thoughts, and relax the heart and body.

Do you live in a competitive world? Do you feel like other people's success deflate you? We're talking about how to be happy for others, instead of feeling defensive about other people's achievements. Specifically, the 3 mindset shifts that can help us find peace when the green-eyed monster appears. 

What is it? Why we don't practice it? How we conflate it with things like self-pity, self-indulgence, or being undisciplined. 5 simple ways to begin practicing self-compassion today to experience more peace. 

Creating 4 types of spaces to guide you through a job transition. We talk about grief & re-defining your identity that comes with job loss. 

What are the signs of trust issues? The difference between distrust of others vs. lack of self-trust? Where do trust issues come from? And 6 ways to find peace through it all.

If you've ever procrastinated, “cheated” on a diet, or “ruined” a good thing in a relationship, you know about self-sabotage. I talk about 4 reasons why you self-sabotage, and none of it makes you a bad person.

I share my personal experience of burnout, what research says about the causes of burnout, and 5 ways to heal and recover from burnout.

3 common reasons that drive imposter syndrome. The harm it causes. And ways to create more ease and peace if you're experiencing imposter syndrome right now.

5 reasons that people don't usually talk about when it comes to why our mind stresses us out and the 5 ways to begin to ease our mind.

In our first ever episode, I'm talking about YOU - your most precious asset, and reconnecting with what matters most to YOU. Also what you can look forward to in future episodes.