Podcasts about relax your mind

Here's what we're reading, recommending, and revisiting this week.Catherine's library find is Menopause Makes: Empowering Sewing Projects to Relax Your Mind, Cool Your Body, and Ignite Your Creativity. It's a book that hops on a trend and gives it a twist. But we're not sure if it's going to have the intended effect.​Terri's random recommendation this week is two comedians that the Facebook algorithm has decided (correctly!) that she, a person of a certain age, will enjoy: Brian Kiley and Andy Huggins.In the archives, we checked in on an episode from 2023 on our kids and their sibling relationships.Next week's lineup: Lost S2 E17, "Lockdown," on Tuesday, April 15Running Point S1 E4, "Doljanchi," on Wednesday, April 16Weekly roundup on Thursday, April 17Until then (and anytime you're in need), the archives are available.

Michael Stone talks on the importance of relaxing your mind and how patience and relaxation give rise to enthusiasm. The talk is based on chapter 8 of Shantideva's Guide to a Bodhisattva's Way of Life. Ways of seeing your parents, how deep concentration arises through relaxation, and how to glide with breathing. Recorded at Centre of Gravity, Toronto on April 9, 2013.

See omnystudio.com/listener for privacy information.

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness.How To Do This Practice:  Sit or lie down in a relaxed posture. Close your eyes or soften your gaze. Take a deep breath in, then slowly exhale. Notice the weight of your body and release any tension in your shoulders, jaw, or hands. Recall a time when you felt deeply loved and cared for—whether from a person, pet, or a meaningful experience. Instead of focusing on the memory itself, notice where love manifests in your body—warmth in your chest, a tingling in your hands, a soft smile, or gentle relaxation. With each inhale, visualize love spreading through your body like a warm light or soft energy, filling your heart, arms, and entire being. Allow yourself to fully experience this embodied sense of love, knowing it is always within you. When ready, bring awareness back to your surroundings, wiggle your fingers and toes, and take a final deep breath before opening your eyes. Set an intention to bring this felt sense of love into your interactions throughout the day. This episode is part of our series The Science of Love, supported by a grant from The John Templeton Foundation on spreading love through the media.Sign up for The Science of Happiness podcast's 7-Day Love Challenge to receive these science-backed practices delivered directly to your inbox: tinyurl.com/7daylovechallengeToday's Happiness Break Host:Dacher Keltner is the host of The Science of Happiness podcast and is a co-instructor of the Greater Good Science Center's popular online course of the same name. He's also a professor of psychology at the University of California, Berkeley.Related Happiness Break episodes:A Meditation on Original Love: https://tinyurl.com/5u298cv4Loving Kindness Meditation: https://tinyurl.com/2kr4fjz5A Meditation for Burnout: https://tinyurl.com/485y3b4yRelated Science of Happiness episodes:36 Questions to Spark Love and Connection: https://tinyurl.com/ktcpz78uHow 7 Days Can Transform Your Relationship: https://tinyurl.com/bdh2ezhrHow to Use Your Body to Relax Your Mind: https://tinyurl.com/yckyft6tHow To Tune Out The Noise: https://tinyurl.com/4hhekjuh How To Breathe Away Anxiety: https://tinyurl.com/msmxtyesFollow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3dmpfam6

✨ Tired of ads interrupting your moments of calm?Take back your peace with our AD-FREE experience designed just for you.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for Deep Peaceful Sleep | Deep relaxation to fall asleep | Relax your mind Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Today's meditation: 10-Minute Peaceful Meditation | Relax Your Mind & Body Your journal prompt for today is: Where in your life would you like to invite more peace? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.  — Stock Media provided by MalkovichStudio / Pond5

Today we wrap up our series on becoming a relaxed woman by digging into the concept of relaxing our mind. We may not always consider it, but our thought life is often one of the primary sources of our stress. We're getting in our own way and it's time to fix it. Today we're getting real about our issues with control, the dangers of overthinking, and why it's ok to have limitations. We cover a few more painful but necessary truths and close out the series with lots of tips as we make a conscious effort to take captive our thoughts in order to live the life we were meant to live.

Hi Friends! Please check out the links below for ways to help support LA. Welcome to your energy impressions where I dive into the energy forecast for the week of January 13th-19th. Offering you intuitive insight, guidance and soul questions/journal prompts to help you connect to your inner guidance. I hope you feel supported and this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. Connect with me by checking out the links below! *You can find the journaling questions at the end of the audio transcript on Apple.   A few ways you can make a difference and help LA: Donate to Pasedena Animal Shelter/Humane Society Buy Firefighters a Meal Baby2Baby Support the LAFD Kindful treenlight links below: Explore how my Intuitive & healing services can support you Send me a message Join my email list here to receive my monthly newsletter  Follow me on Instagram Meditate with Me! Insight Timer Meditation Page Weekly Live Events

We're back on the albums again! Part TWENTY SEVEN 40-31. - This week features Billie Holiday, Amy Winehouse, Carole King, and seven other artists to continue this massive undertaking. Hmm, who else could there be? ;) - Not quite enough time for Poetry Time on Albums eps per usual. Here's the written version for you: - ***Today's Poetry Time*** ____________________________________________________ Poem of the One World This morning the beautiful white heron was floating along above the water and then into the sky of this the one world we all belong to where everything sooner or later is a part of everything else which thought made me feel for a little while quite beautiful myself. -by Mary Oliver ____________________________________________________ To honor the top 100 albums (and my favorite poet), the poems for the rest of this series will all be coming from Mary Oliver :) - ONLY 30 ALBUMS TO GO!!! Good gracious! (I'm *really really* going to miss this project once we're through.) Onward and upward we continue. - Oh it's a major endeavor, alright. I'm going to try to listen to at least 10 albums a week for the rest of the year! Yeah, I'm not joking. Media, art, and entertainment publication Paste Magazine came out with a list of the 300 best albums and we're going to go through them all! Well, I'm going to. And then we're going to talk about it! Great tracks, themes, history, info, related artists, cultural context, personal experiences- they're all going to play a part in these reviews. Totally stoked because I love music. (And a little intimidated! Because this is a lot to process) - If we keep up with an episode per week featuring 10 albums each, we'll just about finish by the end of 2024. - Get some rest. I'll see you back live on Monday, C :) -

Scroll down for a transcript of this episode.Mindful walking isn't just a stroll—it's a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time.Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful practice for feeling more centered and grounded. Dan Harris, host of the award-winning 10% Happier podcast, shares how walking meditation helps him manage the residual stress and anxiety from years of war reporting and high-pressure TV anchoring. Then, Dr. Paul Kelly from the University of Edinburgh dives into the science, explaining how walking meditation can reduce stress, sharpen focus, and improve overall well-being.Practice: Acknowledge the presence of your body.  Acknowledge the thoughts and attitudes your mind is naturally thinking about. Acknowledge the nature around you.  Repeat steps 1-3 in intervals.  Walking Meditation: https://tinyurl.com/29dnmndpToday's guests:DAN HARRIS is a previous TV anchor and war reporter. He is a NYT best selling author with his book 10% Happier, and  hosts a podcast by the same name. He's one of the country's best known proponents of meditation and he's made walking meditation a regular practice for years to manage stress and anxiety.  Listen to The 10% Happier Podcast: https://happierapp.com/podcast Follow Dan on Instagram: https://www.instagram.com/danharris Follow Drew on Twitter: https://x.com/danbharris DR. PAUL KELLY is a professor from the University of Edinburgh studying mindfulness. His studies focus on how meditation can reduce stress, sharpen focus, and improve overall well-being. Learn more about Dr. Kelly: https://tinyurl.com/zv7x9xxh More episodes like this one:The Healing Effects of Experiencing Wildlife: https://tinyurl.com/yh238ekpHow To Unwind Doing Mindful Yard Work: https://tinyurl.com/4p7druskHow to Use Your Body to Relax Your Mind: https://tinyurl.com/yckyft6tHappiness Break like this oneWalk Your Way to Calm, with Dacher: https://tinyurl.com/mp5cptanExperience Nature Wherever You Are, with Dacher: https://tinyurl.com/mrutudehFind Calm When You Can't Clear Your Mind, With Lama Rod Owens: https://tinyurl.com/4ce353nuTell us about your experiences and struggles with achieving mindfulness. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aap

Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it.  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditationhttps://tracygohrick.com/free-stuff-1 Podcast Websitehttps://lighthopeandhealing.buzzsprout.com/ Podcast Sponsor My husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.com Lifewave x39 patches: Check out https://startx39.com/ Link to order Lifewave x39 Patcheshttps://lifewave.com/tracygohrick  To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids. https://www.stargatepyramids.com/?ref=0i46vst2 Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid. https://www.pyramidsurge.com/?ref=kq1xhwp1 Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case) This podcast is on all major podcast platforms https://lighthopeandhealing.buzzsprout.comRumblehttps://rumble.com/c/c-5901221 YouTube https://www.youtube.com/@tracygohrick Tracy is now on TikTok click below to see her short videos. https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc There are a variety of ways to work with Tracy https://tracygohrick.com/work-with-tracy For more information check out her website. https://tracygohrick.com/    Email tracy@tracygohrick.com    Link for all of Tracy's social media and contact information https://linktr.ee/tracygohrick .DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.   WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

Our 525th episode, which aired on September 29, 2024, and featured part three of our 2024 Celtic Colours preview. Genticorum – La Petite Marche, Au Coeur de L'aube Anna Massie – Outdoor Type, Two Down James MacLean – Sean Maguire, James MacLean Mary Beth Carty – Moonlight and Clover, Crossing the Causeway Rum Ragged – Joe Young's/Red Rock Brook/The Earl of Hyndforth's, Gone Jiggin' Heather Cameron – Showtime Reels, Never Land Dave Gunning – King George V's Army, A Tribute to John Allan Cameron Dave Gunning – Freeborn Man, A Tribute to John Allan Cameron John Doyle & Mick McAuley – Alone Together/The Roustabout/The Murmuration/Sharpen the Scythe, John Doyle & Mick McAuley Jim Payne & Fergus O'Byrne – My Bonny Blue Eyed Jane, How Good Is Me Life! Rakish – Lightly as the Rain Came Down, Now O Now Jay Ungar & Molly Mason – The Blue River Waltz, Relax Your Mind

Episode Title: 13-9 8 Hours of Gentle Drizzle and Light Thunder to Relax Your MindDescription: In this episode of the "Be Calm and Relax Podcast," we bring you 8 hours of gentle drizzle and light thunder to help ease your mind. Immerse yourself in the soothing sounds of nature as you unwind from your daily stresses and find a peaceful escape. These calming rain and thunderstorm sounds can be a perfect backdrop for meditation, sleep, or simply taking a moment for yourself.Remember, taking time to relax and recharge is crucial for your mental well-being. Allow these gentle sounds to create a tranquil atmosphere and help you achieve a state of calm.Join us next time as we continue our journey towards peace and tranquility.DISCLAIMER:This episode may be ad-supported, and you can support us financially by subscribing for as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere until the following week.Check our Patreon here: http://go.thehustle.studio/patreonor in the Apple Podcasts app, just click here: http://go.thehustle.studio/subscribeThank you so much for your generosity!Connect with Us:https://www.facebook.com/hustlestudiosincEpisode is Brought to you by:Noota - The best transcription and AI Meeting Zoom Alternative!Sign Up here: https://noota.cello.so/MfzMQhRASVYAlso brought to you by:Moxie - The Moxie app is designed specifically for freelancers and small business owners. It provides a suite of tools to manage various aspects of your freelance business, including:Invoicing: Create professionally-done invoice templates and get paid faster.Client Relationship Management (CRM): Keep track of client information, agreements, and communication.Project Management: Organize tasks, files, and notes in one centralized place.Expenses: Manage your business expenses.Proposals and Contracts: Create and manage proposals and contracts.Time Tracking: Efficiently manage your time.Whether you're handling client projects, agreements, or invoices, Moxie aims to simplify your freelance workflow. You can use it on-the-go via the mobile app. Give it a try and see how it can streamline your business!

In addition to physical rest, you should relax your mind. This is a meditation to help you do just that!This conversation is sponsored by:Astro-Numerologist, LLoyd StrayhornDownload the free Astar8 numerology app: https://www.astar8.comContact LLoyd Strayhorn, Astro-Numerologist: https://linktr.ee/numbersandyouJoin The Manifest On Purpose Community:Click support on the following webpage. https://www.spreaker.com/show/manifest-on-purposeNumerology Reports:Personal Numerology Reports, Yearly Report, Relationship Compatibility Report, Business Numerology Report.https://www.kimbaley.com/category/numerology-chartsBook An Astro-Numerology Reading With Kimbaley:https://www.kimbaley.com/book-online?category=dd51b70a-a129-4cd9-9949-6aec98c89433&page=Interested In PodcastingLearn the business of podcasting or create your own. Sign up for podcast mentorship or get your podcast set up for you.Podcasting ServicesPlease Subscribe: https://www.manifestonpurpose.netwww.kimbaley.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/manifest-on-purpose--4746925/support.

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

(no music) #1 Relax Your Mind - Relaxation Hypnosis For Stress, Anxiety & Panic Attacks by Jason Newland

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for Deep Peaceful Sleep | Deep relaxation to fall asleep | Relax your mind Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for Deep Peaceful Sleep | Deep relaxation to fall asleep | Relax your mind Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

In this episode, we offer you an 8-hour immersive experience of thunderstorms, designed specifically to relax your mind and promote sleep meditation. We dive deep into the soothing soundscape of a thunderstorm, that serves as a perfect backdrop for an undisturbed and restful slumber.We also discuss the benefits of sleep meditation and how the ambient sounds of thunderstorms can aid in achieving a deeper state of relaxation. The aim is to help you unwind, disconnect from the hustle and bustle of daily life, and transition into a peaceful night's sleep.Remember, your mental well-being is important and taking steps to ensure a good night's sleep is part of that. So, get comfortable, prepare for bedtime, and let the rhythmic sounds of our 8-hour thunderstorm lull you into a state of tranquility.Join us next time as we continue our journey towards peace and tranquility.=======DISCLAIMER:This episode may be ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.Check our Patreon here: http://go.thehustle.studio/patreonor in Apple Podcasts app, just click here: http://go.thehustle.studio/subscribeThank you so much for your generosity!Connect with Us:https://www.facebook.com/hustlestudiosincSupport this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Personal Attention Shh, Relax your mind. it's going to be okayAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Da Bruhs bookshelf is back with another exciting addition: Zakiya Dalila Harris's 'The Other Black Girl'. Joining us for this episode is special guest Dr. Danielle Hairston MD. Together, we dive into the novel's exploration of race, identity, and power dynamics in the workplace. We follow Nella Rogers, a young editorial assistant at a prestigious publishing house, navigating the challenges of being one of the few Black employees in a predominantly white industry. When another Black woman, Hazel-May McCall, joins the team, initially as a mentor, Nella's world is shaken. However, as Hazel-May gains favor with their white superiors, Nella's suspicions grow. As tensions rise and mysterious events unfold, Nella uncovers a dark truth about the company, forcing her to navigate office politics and racial dynamics to reveal the secrets hidden within the publishing world's walls. 'The Other Black Girl' offers a gripping exploration of racism, ambition, and the pursuit of authenticity in corporate America.

In this 10-minute meditation, allow yourself to pause, breathe, and relax into stillness. As you listen, observe your mind and thoughts, embarking on a journey towards inner peace. This session is designed to help you find tranquility and clarity amidst life's constant motion. Tune in to let go, unwind, and relax into the present moment. Join our ⁠⁠⁠Patreon⁠⁠⁠ To support the growth of Life Unpotted, visit ⁠⁠⁠⁠⁠⁠livelifeunpotted.com/donate⁠⁠⁠⁠⁠ Register for the weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Zoom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing and reflections on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeunpotted/message Support this podcast: https://podcasters.spotify.com/pod/show/lifeunpotted/support

#150: Chris shares his top 10 learnings from the last year of All the Hacks, which include key takeaways for building confidence, valuing your time, learning the skill of spending, being responsible for your health, and much more. Link to Full Show Notes: https://www.allthehacks.com/2023-takeaways Partner Deals Athletic Greens: Free 1 year supply of Vitamin D and 5 free travel packs Fabric: Affordable term life insurance for you and your family MasterClass: Learn from the world's best with 15% off Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Long Angle: Join a free private community for high net worth investors For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Outsource Assistants: Oceans XYZ Copilot: Free 2 months access to my favorite personal finance app with code HACKS2 Books: Peter Attia: Outlive: The Science and Art of Longevity Matt Higgins: Burn the Boats: Toss Plan B Overboard and Unleash Your Full Potential Recipe Manager: Paprika Green Chef: 60% off + free shipping for healthy and delicious meal kits Anyday: 15% off non-toxic microwave cookware (use HACKS15 for 15% off at checkout) Sahil Bloom's The Personal Annual Review Template Full Show Notes (02:26) Takeaway #1: Everyone Can Build More Confidence (06:49) Takeaway #2: Kindness Is So Important (10:38) Takeaway #3: Value Your Time (15:03) Takeaway #4: Learn the Skill of Spending (17:55) Takeaway #5: There Are So Many Paths to Happiness and Success (19:53) Takeaway #6: We Are Responsible for Our Health (26:02) Takeaway #7: Eating Well Can Be Much Easier (29:41) Takeaway #8: You Control Your Life (33:53) Takeaway #9: Ditch Plan B (35:53) Takeaway #10: Take Time to Reflect Episodes Mentioned #97: Optimizing Your Health: Diagnostic Tests, Choosing a Doctor, Sleep, Longevity, Inflammation and More with Jordan Shlain #98: Buy Back Your Time: Get Unstuck, Increase Productivity and Live the Life You Want with Dan Martell #99: Top Ways to Make This Year Amazing and Seven Simple Questions for Your Annual Review with Sahil Bloom #105: Overcoming Fear, Processing Failure, and Why Having a Plan B Holds You Back with Matt Higgins #109: Living a Happier Life, Saying No, and Prioritizing Goals with Derek Sivers #116: Simplify Decision Making, Reduce Stress and Improve Your Life with Sahil Bloom #118: Unleashing the Power of Kindness, Self-Awareness, and Passion with Gary Vaynerchuk #119: Building Wealth Through Boring Businesses and Other Contrarian Ways To Live and Invest with Codie Sanchez #122: Cooking at Home: Delicious Food Made Easy with David Chang #123: Traveling to Save Money, Betting on Yourself, and Streamlining Life Decisions with Nuseir Yassin #126: Reduce Stress, Relax Your Mind and Succeed in Meditation Without Really Trying with Light Watkins #130: The Art of Confidence: Find It, Grow It and Use It to Your Advantage with Aziz Gazipura #133: Mastering Cash Flow: Tracking Spending to Boost Savings and 10+ Hacks to Spend Less #139: Think Faster, Talk Smarter and Excel at Spontaneous Conversation with Matt Abrahams #141: The Spectrum of Financial Independence and Tools to Track Your Progress with Brad Barrett #145: Fitness and Mental Strength with Robin Arzón Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year Folks!!! Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= HEAL Guided Sleep Meditation Let Go and Heal While You Sleep Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Morning Self Love Guided Meditation To Love Yourself | Calm Mind, Relax Your Mind, Body & Soul Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Hello to you listening in Cambridge, Massachusetts!Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.Try this: consciously breathe in and out. Be aware how natural breathing can be, taking care of itself. Natural breathing anchors us to the here and now.Now relax your body - your whole body. Begin by letting go of the stress and tension in your head, your face, down your neck and shoulders, your back, through your pelvis and legs to your feet and toes.When you relax your body you relax your mind and still all thoughts. Feelings come and go like clouds in a breezy sky. When you relax your mind you relax your spirit and feel peaceful, calm.Practical Tip: Take a few moments to relax your whole Be-ing letting go of past regrets, future worries, and dwell right here, right now in the present moment .This is the place to thrive together. Come for the stories - stay for the magic. Speaking of magic, I hope you'll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, including Android, and join us next time! You're invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story ArtsProduction Team: Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 - Present: for credit & attribution Quarter Moon Story Arts

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Mins of Guided Meditation to Reprogram Your Subconscious Mind | Sleep Music, Relax Your Mind, Cure Insomnia Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Relaxing Sleep Stories to Help Your Fall Sleep Faster | Relax Your Mind, Body, Soul | Cure Insomnia Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Get a free 90 day trial of paid access by clicking this link ⁠⁠https://themellow.substack.com/peaceprojectsubscriber⁠⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer) ⁠⁠https://themellow.substack.com/melloworigina5533b91⁠⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack. ⁠https://themellow.substack.com/⁠ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tecnosine/ambient-jam License code: 8JNLIOUJOHGVFNPC --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation To Calm, Relax Your Mind, Increase Positive Thoughts Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation To Calm, Relax Your Mind, Increase Positive Thoughts Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation with Sleep Music to Remove Negative Thinking, Calm Mind, Relax Your Mind Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to help unwind.  Studies show it can reduce anxiety, help you get better sleep and lower depression levels. Link to episode transcript: https://tinyurl.com/y6stdy3b Episode summary: As a war correspondent and an Afghani refugee, Nelufar Hedayat is acutely aware of how stress feels in her body. For our show, Nelufar tried Progressive Muscle Relaxation: But what the practice's title doesn't mention is that you methodically tense your muscles,  before releasing them.. At first, it triggered feelings of distress for her. But after recently being diagnosed with complex post-traumatic stress disorder, Nelufar was able to reframe her relationship to the exercise. By separating the sensation of tensing from stress, she completed the practice feeling empowered and euphoric. Later, we hear from psychologist Loren Toussaint about the importance of intentionally engaging our body's relaxation response. We also learn how Progressive Muscle Relaxation compares to other well-known relaxation techniques, like deep breathing and visualization. Practice: Listen to next week's Happiness Break on October 5th for a short guided version of this practice. Try following these steps for Progressive Muscle Relaxation from Kaiser Permanente: https://tinyurl.com/4k668ehv Today's guests: Nelufar Hedayat is an award-winning journalist and documentary filmmaker who has reported on numerous conflict zones. Her new podcast Ritually explores the role of wellness and spiritual practices in contemporary society. Listen to Ritually: https://tinyurl.com/mtzvf2kp Follow Nelufar on Twitter: https://tinyurl.com/42ytnytw Follow Nelufar on Instagram: https://tinyurl.com/y6abuvtp Follow Nelufar on Facebook: https://tinyurl.com/mr2weemp Loren Toussaint is a professor of psychology at Luther College in Decorah, Iowa. Learn more about Loren and his work: https://tinyurl.com/4ea2jx9x Follow Loren on Twitter: https://tinyurl.com/mry2yb4s Resources from The Greater Good Science Center: Four Ways to Calm Your Mind in Stressful Times: https://tinyurl.com/6apdf52p How Resting More Can Boost Your Productivity: https://tinyurl.com/23h6rnvw How a Body Scan Can Help With Strong Emotions: https://tinyurl.com/59tyjbhr How Tuning In to Your Body Can Make You More Resilient: https://tinyurl.com/y2jhfmpe Five Ways Mindfulness Meditation Is Good for Your Health: https://tinyurl.com/3f79nsav More Resources for A Good Night's Sleep University of Toledo- Progressive Muscle Relaxation: https://tinyurl.com/2kadu7va Mayo Clinic - Relaxation techniques: Try these steps to reduce stress:  https://tinyurl.com/2tfrnnew BBC - Can't stop your brain racing at 3am? Try these suggestions from a GP: https://tinyurl.com/yvz45x5w PTSD UK - How Progressive Muscle Relaxation can help people with PTSD: https://tinyurl.com/4b89auzw Tell us about your experience with the progressive muscle relaxation practice! Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Help us share The Science of Happiness! Rate us on Spotify and share this link with someone who might like the show: https://tinyurl.com/ckd6yb46

If you're looking for a way to alleviate stress and anxiety, why not give the soothing ambient music of RuneScape a try? Allow the nostalgic melodies to transport you to a peaceful state of mind. Experience for yourself the calming effects of gaming nostalgia on your relaxation and overall wellness. With the tranquil soundtrack of RuneScape, you can find respite from anxiety and achieve a sense of tranquility today. If you enjoy an empowering audio experience, feel free to check out: https://open.spotify.com/show/09Hpiczat3AgRQu3h0E6U8 Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://comfortsounds.supportingcast.fm

#126: Light Watkins joins Chris to delve into the world of meditation, unraveling common misconceptions, while exploring various methods to integrate meditation into your daily routine and stay consistent without trying too hard. They share insightful hacks to stay present, prioritize actions and find your purpose. They also dive into topics such as happiness, accountability and minimalism, in addition to revealing must-visit spots in Mexico City. Light Watkins (@lightwatkins) is a meditation coach and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership. He has written many books about meditation and developed the concept of ‘Spiritual Minimalism', which he discusses in his newly released book 'Travel Light: Spiritual Minimalism to Live a More Fulfilled Life'. Light is also the host of The Light Watkins Show. Link to Full Show Notes: https://www.allthehacks.com/effortless-meditation Partner Deals Eight Sleep: $150 off the Eight Sleep Pod to cool, heat, track, & sleep better Masterworks: VIP access to skip the waitlist DeleteMe: 20% off removing your personal info from the web Vuori: 20% off the most comfortable performance apparel I've ever worn LMNT: Free sample pack of my favorite electrolyte drink mix Resources Mentioned Light Watkins: Website | Instagram | Podcast Light's Books: Travel Light: Spiritual Minimalism to Live a More Fulfilled Life Knowing Where to Look: 108 Daily Doses of Inspiration Bliss More: How to Succeed in Meditation Without Really Trying The Inner Gym - The My Intent Edition: A 30-Day Workout For Strengthening Happiness Dr. Herbert Benson's book: The Relaxation Response Mexico City Recommendations: Airbnb in La Condesa Parks, Cafes & Restaurants near Parque México Churros from Churrería El Moro Cafe: Canopia Full Show Notes (01:30) What People Are Getting Wrong about Starting Meditation (04:15) The Scientific Impact of the Minimalistic Approach (06:33) The Relaxation Response Explained (09:31) How to Meditate Consistently without Trying Too Hard (15:55) The Process to Get Started on Meditation (18:46) How to Navigate Your Thoughts during Meditation (21:11) Using Your Heart Voice As Your Internal GPS (21:50) Tips for Paying Attention or Prioritizing (24:41) Hacks for Being More Present (29:02) Happiness: Looking for Happiness vs. Feeling It (33:49) Transitioning to Doing Something You Love (42:42) How to Prioritize Actions to Make Your Life Better (46:09) The Minimum Commitment to Make Meditation a Habit (47:37) Different Ways to Stay Accountable (49:21) Benefits of Being a Minimalist (56:15) The Minimalist Approach to Working Out (01:00:13) Light's Mexico City Recommendations Connect with All the Hacks All the Hacks: Newsletter | Website | Facebook | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.

Soothing Wind Sounds: Relax Your Mind and Body for a Restful Sleep Relax, mind and body, sound of wind, better sleep Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

check out our new relaxation audio journey podcast: https://open.spotify.com/show/09Hpiczat3AgRQu3h0E6U8 Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://comfortsounds.supportingcast.fm

Earlier this week, we shared part one of this all-star conversation, all about how to relax your mind. Now, I'm not talking about numbing out or escaping from the stress and overwhelm but actually getting to a state of peace about where things are at, personally and professionally for you. Is it possible? Now, if you haven't heard part one, go back and listen to that one first. But if you're ready to continue on, let's pick back up here with my conversation with Peter Russell as he simplifies how to relax your mind.  It's time to simplify…Here's how.  My all-star special guest today is Peter Russell and he's simplifying how to relax your mind. We tackle and simplify all aspects of it, including: For many “Type A control freaks,” it's hard to let go… Peter shows us a better way, letting in and letting be In a culture that glorifies BUSY, how to return to a natural (relaxed) mind, yet still get things done What the parable of the rope is and how it applies to our minds If we release our thoughts, feelings, interpretations, beliefs and expectations, what's left? What you could hold on to that creates a sense of identity and safety …and ultimately, how this practice of relaxing your mind helps to improve your relationships both personally and professionally. Ok, let's roll the tape back to September 2021 when this conversation originally aired and simplify how to relax your mind with author Peter Russell.  Q: Are you ready to relax your mind? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/peter-russell-relax-your-mind-part-two-all-star-310

What would it take to relax your mind? Now, I'm not talking about numbing out or escaping from the stress and overwhelm but actually getting to a state of peace about where things are at, personally and professionally for you. Is it possible? My all-star special guest today is Peter Russell and he's simplifying how to relax your mind. Spoiler alert: it's all about letting go of your mindset as holding on creates tension and unmet expectations. Peter shows us that what we get hung up on are generally not the tangible problems we face in the present… but rather, the thoughts, feelings, beliefs, and expectations that we have about them. This is what trips us up, yet they aren't actual things… they only exist in our mind. So, when we learn to strip them of their power, we relax our minds and gain greater peace of mind, no matter what turbulence might be happening around us. Here's how.  My all-star special guest today is Peter Russell and he's simplifying how to relax your mind. We tackle and simplify all aspects of it, including: For many “Type A control freaks,” it's hard to let go… Peter shows us a better way, letting in and letting be In a culture that glorifies BUSY, how to return to a natural (relaxed) mind, yet still get things done What the parable of the rope is and how it applies to our minds If we release our thoughts, feelings, interpretations, beliefs and expectations, what's left? What you could hold on to that creates a sense of identity and safety …and ultimately, how this practice of relaxing your mind helps to improve your relationships both personally and professionally. Ok, let's roll the tape back to September 2021 when this conversation originally aired and simplify how to relax your mind with author Peter Russell.  Q: Are you ready to relax your mind? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://thesimplifiers.com/podcast/peter-russell-relax-your-mind-part-one-all-star-309

if you're enjoying the show, please take a quick moment to leave a rating and review. Your support helps us reach even more listeners .

Introducing Cortexi: Relief for Tinnitus-Related Ear Pain Do you feel happy struggling with constant ear pain caused by tinnitus? We have a solution that can bring you the instant relief you've been seeking. Cortexi is a breakthrough solution specifically designed to address tinnitus-related ear pain. The remedy targets the underlying causes of discomfort, providing lasting relief and restoring your quality of life. Join thousands of satisfied customers who have already experienced the benefits of Cortexi. Take control of your ear pain today and get back to enjoying the sounds of life. To learn more about how Cortexi can help you find relief from tinnitus-related ear pain Click Here to Say goodbye to ear pain and hello to a brighter, more comfortable future." Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://comfortsounds.supportingcast.fm

Introducing Deep Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Deep Sleep Sounds is your gateway to a heightened state of calm and serenity.For a better relaxation Deep Sleep Sounds Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPodcastSubscribe to our email list for to get notifications every time a new episode comes out: https://full-sounds-podcast.ck.page/99b061d339 Subscribe to our Youtube Channel where we offer black screen sounds the perfect way to listen to our sounds without any distractions: https://www.youtube.com/@FullSoundsPodcastWant to listen to specific sounds please click here and select the sounds you want to listen to. We have a big variety of sounds: https://linktr.ee/fullsoundspodcastAmazon AffiliateThe perfect way to start your day is by exercising and meditating for that we research the best products that will help you archive exercising, meditation and start your day on a positive note:Links:Yogi Tea - Honey Lavender Stress Relief (4 Pack) - Soothing Serenity Blend with Lavender, Chamomile, and Peppermint - https://amzn.to/3XGMjZsMiracu Calming Candles, Stress Relief Gifts for Women - Funny Aromatherapy Candles for Men, Anxiety Relief for Women, Friend, Coworker - Calm Down, Birthday, Relaxing Gifts for Men, Mom, Dad, Herhttps://amzn.to/3JIByQmBath & Body Works Aromatherapy Eucalyptus Spearmint Stress Relief Body Wash & Foam Bath, 10 fl oz per Bottle (3 Pack)https://amzn.to/3PIMOQxCopyright & FAQAll sounds from Deep Sleep Sounds Podcast are copyrighted and not permitted to be reused for commercial purposes.asmr, asmr sounds, asmr sleep, asmr food, asmr videos, meditation, meditation sounds, meditation for sleep, meditation for sleep music, relaxing meditation, relaxing, relaxing sounds, relaxing time, relaxing background, relaxing environment, relax, relax and chill, relax song, relax nature, relax brain, rain, rain sounds, rain relax, rain sleep, relaxing rain, sounds, sounds to relax, sounds to sleep, sounds for baby, sounds to calm, sounds for manifesting, sounds for meditation, storm, storm sounds, storm to sleep, storm rain, storm relax, thunder, thunder storm sounds, thunder sounds, thunder rain, thunder sound effect, yoga, yoga sounds, yoga music, yoga meditation, yoga to relax, waves, waves audios, waves sounds, waves to recovery, waves to go to sleep,wellness, wellness waves, wellness sounds, sound wellness, wellness Deep Sleep Sounds, wind, wind sounds, wind river, wind relaxing, wind relax, autism, autism relax, autism noise, autism sleep, autism adhd, autism sounds, adhd, adhd sleep, adhd medicine, adhd relief, adhd rest, zen, zen meditation, zen music, zen background, zen nature, delta, delta waves, delta sleep, delta music, delta water sounds, depression, depression relief, depression sounds, depression rain, depression meditation, insomnia, insomnia sleep, insomnia treatment, insomnia rest, insomnia therapyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you find it difficult to fall asleep at night, or if you often wake up feeling exhausted, this guided meditation can help. It is designed to relax your mind and body, so you can drift off into a deep and restful sleep. Michelle leads you through a visualization exercise, allowing you to explore the calming sensations of being at peace with yourself and your surroundings. I've been nominated for Best Medium by International Ommie Awards! 2/1 to 3/1 is open for voting! I would be so honored to have your support!  Cast your vote at Best Medium. Thank you for taking the time to share your voice with your vote!