New Hope Mom Life

Can you really turn your day around in just sixty seconds? Sometimes all it takes is a few moments of resting in the presence of Jesus to relieve anxiety and find what we need to keep going. In this week's episode, we'll learn a short and simple practice that will help you turn away from whatever is going on in your life and focus on Jesus, asking for more of his love and life. [This episode is part of the summer replay series of my favorite episodes. New episodes return in Fall 2021!]This Week's Practice: The One Minute Pause*This practice is adapted from Get Your Life Back: Everyday Practices for a World Gone Mad by John Eldredge.*How to Do the Practice:Step away from the noise and chaos of your day.Close your eyes and take a few deep breaths.Remember that Jesus is with you and cares for you.Pray: Jesus, I give everyone and everything to you.Ask for union with God and for more of his life and love to fill you.Two Ways to Use the Pause:Set a reminder on your phone to go off at a couple different points in your dayUse the pause in moments of overwhelm or anxietyDownload The One Minute Pause app from John Eldredge to be guided through the practice (the app is completely free).***This episode is part of the summer replay series of some of my favorite episodes. To find out when new episodes are available:Subscribe to the podcastFollow me on Instagram or FacebookSign up for my email list (you'll also get a free download: "Your Toolkit of Five-Minute Spiritual Practices")Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don't miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders) See acast.com/privacy for privacy and opt-out information.

Do you ever spend time reading the Bible and feel like you didn't really get anything out of it? You read the words, but they didn't really connect with your heart. In today's episode, we'll do a practice together that will allow us to listen and receive from Scripture in a new way. [This episode is part of the summer replay series of my favorite episodes. New episodes return in Fall 2021!]This week's practice: Lectio Divina (or, Divine Reading)For a free printable guide to use as you do this practice, visit lindsaysterchi.com/free.These steps are adapted from Adele Calhoun's Spiritual Disciplines Handbook.The passage used in this episode's practice is Ephesians 3:14-19 (NIV).Silencio (Silence)Close your eyes, take a couple deep breaths, and rest in God's presence.Lectio (Read)Simply read or listen to the passage of scripture, slowly and without rushing.Meditatio (Meditate)Read or listen to the passage a second time. Notice if a word or phrase stands out or connects with you.Oratio (Respond)Read or listen to the passage a third time. Based on what you've heard or experienced, respond back in prayer to God.Contemplatio (Contemplate)Before you leave this time, rest in God's presence and offer a prayer of surrender. Consider how to carry what you've heard or experienced into the rest of your day.Ideas of scripture passages for this practice:Ephesians 3:14-19 (the passage used today)Colossians 1:9-14Psalm 63:1-8Psalm 23***This episode is part of the summer replay series of some of my favorite episodes. To find out when new episodes are available:Subscribe to the podcastFollow me on Instagram or FacebookSign up for my email list (you'll also get a free download: "Your Toolkit of Five-Minute Spiritual Practices")Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don't miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders) See acast.com/privacy for privacy and opt-out information.

What if spending just five minutes reviewing your day could lead to significant growth and change? In this episode, we'll learn the short but powerful practice of the daily review. As we pay attention to our lives in the presence of God and make small adjustments along the way, we'll see steady and sustainable growth over time that will change our lives. [This episode is part of the summer replay series of my favorite episodes. New episodes return in Fall 2021!]Show Notes:This week's practice: Daily Review1. Decide when you will do the review.2. Ask God to show you what He wants you to remember about your day.God, help me to remember my day the way YOU want me to see it.3. Draw four arrows (up, down, left, right), leaving space between each one.4. Write down one thing that comes to mind for each arrow.Up: What was my high for today? When did I feel most like myself or most alive?Down: What was the low for today? When did I feel least like myself?Left: When was I moving away from God? When did God feel distant?Right: In what ways did I move towards God? When did God feel close? 5. Look over what you wrote and ask God if there's anything He wants you to see or know.6. Close with a prayer of surrender, knowing that tomorrow is a chance to begin again.Example prayer: God, I thank you for the good moments of my day, and I receive your grace and mercy for the low points. I pray that tomorrow, you will give me the strength and courage to show up in my day and with others as my full, true self in Jesus. I thank you that you were with me today, even in the moments when I didn't even FEEL you there. I pray that tomorrow, I will be aware of your constant love and presence. Thank you that tomorrow is a chance to begin again and receive fresh mercy and grace to start a new day. Amen.***This episode is part of the summer replay series of some of my favorite episodes. To find out when new episodes are available:Subscribe to the podcastFollow me on Instagram or FacebookSign up for my email list (you'll also get a free download: "Your Toolkit of Five-Minute Spiritual Practices")Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don't miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders) See acast.com/privacy for privacy and opt-out information.

Have you ever gotten to the end of the day and realized you didn't give God a second thought? We know God is always with us, but it can be a struggle to remember that in the middle of a busy day. This week's episode will teach you a practice that will help you learn what it means to “pray continually,” and to find stillness and connection with God that will last beyond your quiet time. [This episode is part of the summer replay series of my favorite episodes. New episodes return in Fall 2021!]Show Notes:1 Thessalonians 5:17This week's practice: Breath PrayerIdentify a short phrase or sentence that expresses what you need from God right now, and pray it throughout your day to remember God's presence with youHow to Practice Breath Prayer:Spend some time reflecting in God's presence to identify what you most need from God right now.What is one thing you want to ask of God right now?What is one thing you need to remember about God?Looking over your list of responses, pick what most resonates with you today and turn it into a phrase or sentence that will be your breath prayer to God.Examples:God, give me patience.Jesus, fix my eyes on you.Holy Spirit, give me strength.Put this prayer somewhere you'll see it throughout the day.Examples: put on a post-it or set a reminder on your phone.Pray your breath prayer right in the middle of your busy day, especially when you feel anxious or overwhelmed (this doesn't have to be out loud, of course!). Allow the prayer to re-focus your heart and attention on God, reminding you that He is always with you***This episode is part of the summer replay series of some of my favorite episodes. To find out when new episodes are available:Subscribe to the podcastConnect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)Follow me on Instagram or FacebookSign up for my email list (you'll also get a free download: "Your Toolkit of Five-Minute Spiritual Practices")Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don't miss an episode! See acast.com/privacy for privacy and opt-out information.

Do you ever feel like your mind never slows down? Our minds are crowded with thoughts and lists, worries and stress, and it can feel like inner stillness is impossible. In this week's episode, I'm sharing a practice called “download” that can help you get the mental clutter out of your head, and clear some space for inner stillness and peace. [This episode is part of the summer replay series of my favorite episodes. New episodes return in Fall 2021!]Show Notes:This week's practice: DownloadClear your mental clutter by writing down your scattered and messy thoughts. This will help you still and focus your mind so you can pay attention to yourself and to God.How to Practice Download:Grab a piece of paper that you don't mind throwing away when you're done, and a pen.Set your phone timer for five minutes.Write down your thoughts to get out the mental clutter.Write stream-of-consciousness, jotting down anything that pops in your head.Write a to-do list of nagging tasks taking up brain space.Focus on one issue, problem, or source of anxiety. Write out all your thoughts, questions, or stress about just that one thing.BONUS STEP: Try first doing this practice of download, and then following that with the practice of five minutes of silence (from last week's episode). See if it helps to get things out of your head and onto paper before you sit in silence makes it easier to be still without your mind racing or being distracted.***This episode is part of the summer replay series of some of my favorite episodes. To find out when new episodes are available:Subscribe to the podcastFollow me on Instagram or FacebookSign up for my email list (you'll also get a free download: "Your Toolkit of Five-Minute Spiritual Practices")Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don't miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders) See acast.com/privacy for privacy and opt-out information.

Have you ever noticed how much noise there is in our lives? Because of this, silence can feel kind of radical, and a little uncomfortable. In this episode, we'll talk about why silence is the best place to start if you want to grow and connect with God. I'll walk you through how to get started with a 5-minute practice of silence, and we'll discover why this simple practice is so powerful. [This episode is part of the summer replay series of my favorite episodes. New episodes return in Fall 2021!]Show Notes:What Silence is NOT:Praying words to GodGetting warm fuzzy spiritual feelingsHearing answers from GodWhat Silence IS:Creating space for GodResting in God's presenceAllowing your mind to slow and settleHow to Practice Silence:Pick a time in the next 24 hours to do this practice and put it on your calendar.When it's time to begin your practice of silence, set a timer on your phone for five minutes.Close your eyes and open with a simple, one-sentence prayer: God, I'm here and I'm listening.Simply be still and rest.When the timer goes off, end your time with a short, one-sentence prayer of gratitude for the time of quiet in God's presence.(Bonus step) Reflect on how the experience was for you. How did you feel? Did the experience of silence bring RELIEF or RESISTANCE?***This episode is part of the summer replay series of some of my favorite episodes. To find out when new episodes are available:Subscribe to the podcastFollow me on Instagram or FacebookSign up for my email list (you'll also get a free download: "Your Toolkit of Five-Minute Spiritual Practices")Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don't miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders) See acast.com/privacy for privacy and opt-out information.

Does life feel like a performance of trying to get it all right? It can even feel like we have to perform to gain God's approval. But God isn't impressed by our success or disappointed by our failures. In this episode, we'll look at why viewing God as our "audience of one" isn't always helpful, and what it means to live WITH Him instead of FOR Him. This Week's Practice: Reflection on Surrendering vs. PerformingListen to the song "Lean" by Nichole Nordeman (you can find it here.) Ask God to show you where in your own life you might be performing, rather than simply surrendering. And whatever you do today, imagine that God is doing it WITH you, that he is right there beside you each step of the way.ANNOUNCEMENT:I will not be releasing new episodes of the podcast this summer, but there will be a few replays of my favorite episodes (marked REPLAY in the podcast feed).To find out when new episodes are available:Subscribe to the podcastFollow me on Instagram or FacebookSign up for my email list (you'll also get a free download: "Your Toolkit of Five-Minute Spiritual Practices")Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don't miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders) See acast.com/privacy for privacy and opt-out information.

Who are the loudest voices and influences in your life? While it's great to learn from other people, sometimes we are looking to the wrong source to teach us how to live. In this episode, we'll pay attention to who we follow and why, and how to know when it's time to turn down the outside voices.This Week's Practice: Reflection GuideWhen you notice that someone you admire online has a loud voice in your life, whether that’s positive overall or negative, ask yourself:What about this person is appealing to me?Is what they are sharing real, or does it feel staged or manipulated to look better than it is?Is what they share helpful?How do I feel when I engage with their content? Do I feel encouraged and inspired? Or do I feel shame and less-than?When I’m inspired by what someone else says or does…How might that look like uniquely for me? What would it mean to live that out as ME in my unique life, rather than simply trying to copy how someone else does it?Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders) See acast.com/privacy for privacy and opt-out information.

When you want to change, what do you do first? But before we take action or try to fix what's wrong, there's another question we must consider first. In this week's episode, we'll explore what it looks like to start with the right question when it comes to our spiritual growth.This Week's Practice:Spend some time reflecting on this question: What does God want to form in me right now?Then, ask God to show you: What practices will create space for God to do that?Mentioned in this episode:Episode 3: Clear the Mental Clutter (practice of download)Episode 21: The Power of the One Minute PauseSpread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders) See acast.com/privacy for privacy and opt-out information.

Do you ever feel like you keep running up against the same wall over and over again? When we feel stuck, we generally have one of two responses: We either fight and try really hard, or we give up in defeat. In this episode, we'll talk about the first essential step to breaking through the walls that keep us from moving forward.This Week's Practice: Seeing and Naming the WallConsider: Where are you feeling stuck? In what areas of your life are you struggling to change?Close your eyes and picture a physical wall. What does it look like? What does that wall represent to you?Imagine what is on the other side of that wall. What is this wall keeping you from? Who do you want to be, and what does life look like on the other side of it?Imagine yourself beside the wall and think about your posture towards it right now. Are you fighting against it, trying really hard to break through? Or are you turning away from it, pretending it’s not there or trying to run away from it? Imagine that Jesus is there with you at the wall. How does it feel to know he is there with you, and that you’re not alone? What might Jesus want to say to you about this wall, this place where you feel stuck? Consider if there’s a next step that you can take with Jesus to begin moving forward wherever you are stuck.Receive the invitation of Jesus to surrender and rest in his presence as you face the wall together.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders) See acast.com/privacy for privacy and opt-out information.

Do you ever wonder if you are missing out on the life you are supposed to be living? We want to know God's will for our lives and the big picture plan, but maybe it's a lot simpler than we think. In this episode, we'll talk about what God's will REALLY is for your life, and why growth does not always mean change.Mentioned in this episode:“What if we found out God’s big plan for our lives is that we wouldn’t spend so much of our time trying to figure out a big plan for our lives? Perhaps He just wants us to love Him and love each other.” Bob Goff (via Instagram)Matthew 22:37-40Reflection Guide:1. Think about your life as it is right now. Name your people…your work…the everyday tasks and routines that make up your days. What does a typical day hold for you?2. As you consider your days…Do you believe that your life is enough just as it is right now? Do you believe that YOU are enough? 3. What would it look like to grow in loving God and people in your life as it is right now? 4. How do you feel when you hear this statement: Maybe, you are exactly where you are supposed to be. How does that hit you? Is that hard for you to believe? Does that bring relief or anxiety? Bring all of those feelings into God’s presence, and see what He might have to show you.5. Ask God to show you the significance and purpose in how you spend your time. Rest in His presence, trusting that what you do matters…surrender any angst or anxiety you are carrying about the future, and trust that if something DOES need to change, God will show you in HIS timing.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders) See acast.com/privacy for privacy and opt-out information.

When it comes to confession, why is it important to not only confess to God, but to another person as well? In this week's episode, we'll talk about how the practice of confession can heal our shame and allow us to move forward. I'll also share some practical tips for confessing to God and a safe, trusted person in a way that leads to wholeness and healing.Mentioned in this episode:Spiritual Disciplines Handbook by Adele CalhounEpisode 7: The Power of the Daily ReviewPsalm 32:3-5Romans 8:1The Gifts of Imperfection by Brene BrownPractical Tips for Confession:Remain self-aware through a regular practice of self-examination.When you feel convicted, confess as soon as possible.Know who you can trust with your stories of shame.Name what comes next.Receive grace and begin again.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

Have you ever reacted to something with an intensity that was WAY out of proportion to what actually happened? Even if we KNOW we are overreacting, our emotions are still real and won't just go away. In this week's episode, I'm sharing my own experience of overreacting, why it didn't work to run from my feelings, and what I did instead to move on with my day.This Week's Practice: Moving Through Uncomfortable Emotions1. Stop running from the emotion and allow yourself to feel it.2. Remind yourself that Jesus is with you and ask him for help.3. Name reality, while also recognizing that your irrational emotions are real.4. Remember that intense emotions don’t last forever.5. Identify next steps (if any), then let it go and move on.Also see Episode 8: How to Handle Your Big FeelingsSpread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

Do your days seem to go by in a blur of mundane, meaningless tasks and to-dos? This week, we'll learn about a 16th-century monk who found God simply by washing dishes. We'll talk about practical ways to find meaning, even in the most boring, routine parts of our days.This Week's Practice: Practicing the Presence of GodWhat We Learn from Brother Lawrence:Even mindless and mundane tasks can be filled with purpose and meaning.1 Corinthians 10:31: “So whether you eat or drink or whatever you do, do it all for the glory of God.”It’s possible to connect with God even when you’re doing things that feel like a distraction from God.Practical Ways to Practice the Presence of GodSet an alarm on your phone to go off every hour with the reminder: Practice the presence of GodPut a prayer in a visible place (by your computer, on the fridge, etc.): "God, thank you that you are always with me."Say a one-sentence breath prayer throughout your day (Learn more in Episode 4)Practice a daily review to notice how God was with you during all parts of your day (Learn more in Episode 7)bSpread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

What do you hope to get out of your time with God? We might know the "right" answers to this question. But when we notice and name what our heart is really expecting, we'll probably find mixed motivations. In this episode, I'll share two things I often want from my time with God, and what He lovingly offers me instead.This Week's Practice: Why do you spend time with God?Spend some time considering these questions:What do you hope to get out of your time with God?What expectations or agendas do you bring into your time with God? (My examples: answers and feeling a certain way)As you notice and name your motivations (without guilt or shame), confess those desires to God. Say a prayer of surrender, and trust that God will show you what HE has for you as you draw near to Him.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

We usually think we need to ADD things to our lives in order to grow. But what if what you really need is to remove a few things? On this week's episode, we'll consider what's taking up space in schedules and our minds, and let go of a few things in order to create MORE space for God to fill.This Week's Practice: What Do You Need To Remove?Spend a few minutes reflecting on these questions:What is taking up space...? In my schedule? In my mind? In the in-between moments of my day?Write down a list of whatever comes to mind.Ask God to show you: What is taking up space that God might be inviting me to let go of?What can I remove in order to create space for stillness, to create space for God?What would it look like to let go of this?Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

Can you really turn your day around in just sixty seconds? Sometimes all it takes is a few moments of resting in the presence of Jesus to relieve anxiety and find what we need to keep going. In this week's episode, we'll learn a short and simple practice that will help you turn away from whatever is going on in your life and focus on Jesus, asking for more of his love and life.This Week's Practice: The One Minute Pause*This practice is adapted from Get Your Life Back: Everyday Practices for a World Gone Mad by John Eldredge.*How to Do the Practice:Step away from the noise and chaos of your day.Close your eyes and take a few deep breaths.Remember that Jesus is with you and cares for you.Pray: Jesus, I give everyone and everything to you.Ask for union with God and for more of his life and love to fill you.Two Ways to Use the Pause:Set a reminder on your phone to go off at a couple different points in your dayUse the pause in moments of overwhelm or anxietyDownload The One Minute Pause app from John Eldredge to be guided through the practice (the app is completely free).Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

How do you get things done when you feel blah and unmotivated? Life keeps moving, and we can't wait until we feel like it to do what needs to be done. In this episode, I'm sharing simple and practical steps to help you get motivated and get moving again, while still paying attention to what your feelings are trying to show you.Simple Spiritual Practices online class begins February 17th!Join us for a 4-week online class through New Hope Church taught by Tyler and Lindsay Sterchi. Visit newhopechurch.cc/groups to learn more and sign up.Monthly Email LetterIf you want to receive a monthly email letter with personal updates, what I'm learning about God, book recommendations, links to practice guides, and other resources, visit lindsaysterchi.com/free to sign up.This Week's Practice: Simple Steps to Get UnstuckNotice and name your lack of motivation, and ask yourself WHY.Name your first step, and then do it.Focus on creating outer order to give you momentum and energy.Set a timer.Reward yourself when you’re done.Read or listen to something inspiring.Give yourself lots of grace and begin again tomorrow.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

How would you answer the question: What do you want? And why does that even matter? In this week's episode, we'll see why Jesus often asked this question in Scripture as we consider what it is that we REALLY want.This Week's Practice: Naming What You WantRead the story of the blind beggar in Mark 10:46-52.Put yourself in the place of the beggar and imagine how it would feel for Jesus to call you out of the crowd.Imagine Jesus asking you the question: What do you want me to do for you?Write down any desires that come to mind.Say a prayer of surrender, releasing those desires to Jesus.As you pray, recognize that what you REALLY want is more of Jesus...or confess that you WANT to want more of him.More Resources:For more resources to help you discover steady and sustainable growth through simple spiritual practices, visit lindsaysterchi.com/free.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

What would it look like to show up in the world as your full and true self? Not hiding who you are, but also not feeling the pressure to perform. In this week's episode, we'll do a simple practice that will help us identify who we are, and who we are NOT. We'll also talk about why that matters when it comes to spiritual growth.This Week's Practice: Identifying Who You Are, and Who You Are NotOn a piece of paper, draw a circle, leaving some space on the outside as well. The circle represents you, who you are. The OUTSIDE of the circle represents NOT you, the things that are outside of who you are (as it relates to personality and how you're wired).As you do this practice, ask God to show you how HE sees you.Inside the circle, write down some words that come to mind when you ask yourself: What is true about me? Outside the circle, write down some words that answer: What is NOT true about me?Allow this exercise to help you let go of who you think you SHOULD be, and walk in the freedom of who you actually ARE.More Resources:For more resources to help you discover steady and sustainable growth through simple spiritual practices, visit lindsaysterchi.com/free.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

What do you do when your mind is racing with anxiety? Whether it's small moments of worry, or fears about the state of the world these days, it's easy to get pulled under by a fearful and anxious mind. In this week's episode, I'm sharing three simple practices that can help you move through moments of anxiety by focusing on Jesus instead of your fear.This Week's Practice: What To Do When You're AnxiousTake some deep breaths.Say a prayer of release and surrender. "God, I give everyone and everything to you." from Get Your Life Back by John Eldredge.Fill your mind with words of hope instead of fear. Song: King of Kings by HillsongMore Resources:For more resources to help you discover steady and sustainable growth through simple spiritual practices, visit lindsaysterchi.com/free.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

Do you feel the pressure to change your entire life at the start of a new year? While setting goals is a good thing, we usually try to do too much all at once. What if we simply took one small step instead? In this episode, I'm sharing a simple process for identifying one small step that can lead to big change.This Week's Practice: How to Identify Your One Small StepReflect on the person you want to be.Identify one area of your life where you want to see growth.What do you want this one area of your life to look like?Brainstorm a list of habits or small steps Pick a small step or habit.Put the habit or small step into practice.Links:Emily P. Freeman's book and podcast, The Next Right ThingMore Resources:For more resources to help you discover steady and sustainable growth through simple spiritual practices, visit lindsaysterchi.com/free.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

This time of year can leave us feeling weak and weary. There's a lot to do, and our souls can feel heavy and overwhelmed. In this week's episode, I'm sharing a simple practice that can help you keep going, plus a verse that is giving me hope in the weary moments.This Week's Practice: Reflection for the Weak and WearyAm I feeling weak or weary?What am I carrying right now?Grab a piece of paper and make a list of everything on your mind, both the big things and the small to-dos (see episode 3 to learn more on the practice of download).Read and reflect on this verse from Isaiah 40:29: "He gives strength to the weary and increases the power of the weak."Give everything on your list to God, and ask for HIS strength and power before you move forward.More Resources:For more resources to help you discover steady and sustainable growth through simple spiritual practices, visit lindsaysterchi.com/free.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

Why would we want to look back on the year 2020? Maybe your only reflection on this year is that you're glad it's almost over. But before we move on, it's important to look back and see what this season has to teach us. In this episode, I'll give you some questions as prompts to help you reflect on this year as you consider what to leave behind, and what to carry forward into 2021.1. What was the high point of 2020?2. What was the low point of 2020?3. Who were the people you are most grateful for this past year, and why?4. What events or dates stand out in your mind from this year?5. What accomplishment or success are you proud of from this year?6. What is something left undone this past year that you wish you’d made time for?7. What did God teach you or form in you this past year?Questions about the pandemic:8. When did the seriousness of the pandemic first become real to you?9. What did a typical day look like during lockdown, when everyone was home?10. What unexpected thing did you learn or do because of the lockdown/pandemic?More Resources:For more resources to help you discover steady and sustainable growth through simple spiritual practices, visit lindsaysterchi.com/free.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

We don’t like to wait. We’d rather rush ahead to whatever is next. In this season of Advent, and in a time when the world is ready to move on from our current struggle, waiting well is more important than ever. In this episode, we’ll talk about what it means to wait with hope, and hear what God’s word says to us about waiting.Books Mentioned:Watch for the Light: Readings for Advent and Christmas (selection by Henri Nouwen)When the Heart Waits by Sue Monk KiddThis week’s practice: Scripture Reflection on WaitingFor a free printable guide to use as you do this practice, visit lindsaysterchi.com/free.Psalm 37:7aPsalm 130:5-6Isaiah 40:31Psalm 27:13-14More Resources:For more resources to help you discover steady and sustainable growth through simple spiritual practices, visit lindsaysterchi.com/free.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

Even if you don’t like to journal, simply writing a few words or sentences can be a powerful practice. In today’s episode, I share why that is, and give you some short and simple ideas of how to get started with writing as a tool to connect with God.This week’s practice: The Practice of Writing It DownFor a free printable guide to use as you do this practice, visit lindsaysterchi.com/free.Make a listExamples: what you did, something your kid said, etc.One line a dayOne sentence that captures what you want to remember about that day.One Line a Day JournalDownloadGrab a scrap piece of paper and write out whatever comes to mind.See Episode 3: Clear the Mental ClutterDaily ReviewWrite down the high point, low point, when you moved away from God, when you moved toward God.See Episode 7: The Power of the Daily ReviewStart out by answering a prompt.What do you want to remember about today?What is God teaching you right now?What emotions are you feeling and why?What is unresolved or unanswered in your life right now?What do you want for your life?Write out a prayer.Write your words as a prayer to God as a way of processing the day with Him.More Resources:For more resources to help you discover steady and sustainable growth through simple spiritual practices, visit lindsaysterchi.com/free.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

If you’ve ever tried to keep a gratitude journal or list, but struggled to keep up with it, this episode is for you. Maybe gratitude is less about a list, and more about simply paying attention to what’s right in front of us. In this episode, we’ll talk about how to simply be present as a way of practicing gratitude.This week’s practice: A Prayer of Gratitude For Your Right-Now LifeFor a free printable guide to use as you do this practice, visit lindsaysterchi.com/free.Start by simply looking around so that you can be present to the place you actually are. What do you see?Name what is true about this season, the tangible people and activities that make up your life.As you visualize your life in your mind, simply express your gratitude to God for what you see.Notice any pull you feel towards the past or the future, and name those feelings in the presence of God. Ask Him to help you stay present to your life as it is right now.Thank God that no matter what is going on in your life, He is right there with you in it.More Resources:For more resources to help you discover steady and sustainable growth through simple spiritual practices, visit lindsaysterchi.com/free.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

Are you finding it hard to resist the pull of your phone these days? So much is going on in our world right now, and it’s hard to step away from all the noise and information. In this week’s episode, I’m giving you some easy and tangible ideas for how to limit your scrolling and put technology in a healthier place in your life.This week’s practice: How to Drastically Reduce the Pull of TechnologyFor a free printable guide to use as you do this practice, visit lindsaysterchi.com/free.Reduce your use of technology by going analog.Read a physical bible instead of through the app on your phone.Instead of typing something, grab a piece of paper and a pen and physically write. (See Episode 3: Clear the Mental Clutter)Find key moments of your day that you usually fill with noise, and fill it with silence instead.The next time you drive, don’t listen to music or a podcast.Go on a walk and don’t bring your earbuds. Just walk in silence.When you’re waiting in line somewhere, instead of looking at your phone, just take in your surroundings.When you pick up your phone, know exactly why you’re doing it.Key Question: What are you hoping to find here?Connect with people offline instead.Set a limit for your scroll.Before opening social media, set a timer for five minutes.Decide what times of day you will NOT be on social media.More Resources:For more resources to help you discover steady and sustainable growth through simple spiritual practices, visit lindsaysterchi.com/free.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

Do you ever spend time reading the Bible and feel like you didn’t really get anything out of it? You read the words, but they didn’t really connect with your heart. In today’s episode, we’ll do a practice together that will allow us to listen and receive from Scripture in a new way.This week’s practice: Lectio Divina (or, Divine Reading)For a free printable guide to use as you do this practice, visit lindsaysterchi.com/free.These steps are adapted from Adele Calhoun’s Spiritual Disciplines Handbook.The passage used in this episode’s practice is Ephesians 3:14-19 (NIV).Silencio (Silence)Close your eyes, take a couple deep breaths, and rest in God’s presence.Lectio (Read)Simply read or listen to the passage of scripture, slowly and without rushing.Meditatio (Meditate)Read or listen to the passage a second time. Notice if a word or phrase stands out or connects with you.Oratio (Respond)Read or listen to the passage a third time. Based on what you’ve heard or experienced, respond back in prayer to God.Contemplatio (Contemplate)Before you leave this time, rest in God’s presence and offer a prayer of surrender. Consider how to carry what you’ve heard or experienced into the rest of your day.Ideas of scripture passages for this practice:Ephesians 3:14-19 (the passage used today)Colossians 1:9-14Psalm 63:1-8Psalm 23More Resources:For more resources to help you discover steady and sustainable growth through simple spiritual practices, visit lindsaysterchi.com/free.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

What do you do when you have a suddenly strong emotion? What about when you are overwhelmed or irritated, but you don’t really know why? In today’s episode, I’ll share a simple tool you can do in those especially intense moments to help you handle it in a healthy way.This week’s practice: Handling Big FeelingsFor a free printable guide to use as you do this practice, visit lindsaysterchi.com/free.When you feel overwhelmed by an emotion, whether it’s sudden or more subtle, ask these three questions to quickly identify what’s going on, and what to do about it.What am I feeling?Name the emotion. (I feel sad. I feel angry.)Why do I feel this way?Be specific. Identify what happened, and resist the impulse to make it bigger than what it is. Focus on what’s happening now.What do I need now/later?Consider, What’s one simple thing I can do to feel refreshed and restored?Ideas for what to do NOW:Take a deep breath.Stop talking and think for ten seconds before you respond.Say a one-word prayer: HELP.Ideas for what to do LATER:Set aside time to be alone.Go to bed early to get more sleep.Talk to a friend about the emotion.Bring the emotion to God during your daily review. (See Episode 7: The Power of the Daily Review)More Resources:For more resources to help you discover steady and sustainable growth through simple spiritual practices, visit lindsaysterchi.com/free.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

What do you do when you have a suddenly strong emotion? What about when you are overwhelmed or irritated, but you don’t really know why? In today’s episode, I’ll share a simple tool you can do in those especially intense moments to help you handle it in a healthy way.This week’s practice: Handling Big FeelingsFor a free printable guide to use as you do this practice, visit lindsaysterchi.com/free.When you feel overwhelmed by an emotion, whether it’s sudden or more subtle, ask these three questions to quickly identify what’s going on, and what to do about it.What am I feeling?Name the emotion. (I feel sad. I feel angry.)Why do I feel this way?Be specific. Identify what happened, and resist the impulse to make it bigger than what it is. Focus on what’s happening now.What do I need now/later?Consider, What’s one simple thing I can do to feel refreshed and restored?Ideas for what to do NOW:Take a deep breath.Stop talking and think for ten seconds before you respond.Say a one-word prayer: HELP.Ideas for what to do LATER:Set aside time to be alone.Go to bed early to get more sleep.Talk to a friend about the emotion.Bring the emotion to God during your daily review. (See Episode 7: The Power of the Daily Review)More Resources:For more resources to help you discover steady and sustainable growth through simple spiritual practices, visit lindsaysterchi.com/free.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

What if spending just five minutes reviewing your day could lead to significant growth and change? In this episode, we’ll learn the short but powerful practice of the daily review. As we pay attention to our lives in the presence of God and make small adjustments along the way, we’ll see steady and sustainable growth over time that will change our lives.Show Notes:This week’s practice: Daily Review1. Decide when you will do the review.2. Ask God to show you what He wants you to remember about your day.God, help me to remember my day the way YOU want me to see it.3. Draw four arrows (up, down, left, right), leaving space between each one.4. Write down one thing that comes to mind for each arrow.Up: What was my high for today? When did I feel most like myself or most alive?Down: What was the low for today? When did I feel least like myself?Left: When was I moving away from God? When did God feel distant?Right: In what ways did I move towards God? When did God feel close? 5. Look over what you wrote and ask God if there’s anything He wants you to see or know.6. Close with a prayer of surrender, knowing that tomorrow is a chance to begin again.Example prayer: God, I thank you for the good moments of my day, and I receive your grace and mercy for the low points. I pray that tomorrow, you will give me the strength and courage to show up in my day and with others as my full, true self in Jesus. I thank you that you were with me today, even in the moments when I didn’t even FEEL you there. I pray that tomorrow, I will be aware of your constant love and presence. Thank you that tomorrow is a chance to begin again and receive fresh mercy and grace to start a new day. Amen.For a free printable guide and a weekly worksheet to use as you do this practice, visit lindsaysterchi.com/free.More Resources:For more resources to help you discover steady and sustainable growth through simple spiritual practices, visit lindsaysterchi.com/free.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

Is your time with God just one more thing to get “done”? In today’s episode, I’m sharing my first experience with spiritual practices, and how it helped me move from striving to surrender when it came to my walk with God. We’ll consider together how we view God, and name what we actually want from our time with Him.Show Notes:Galatians 3:3This week’s practice: Time of ReflectionHow does your experience with God or church in your growing up years impact your view of Him now? Do you see Him as distant or close to you? Loving, or condemning? Harsh, or merciful?Do you believe God would still love you, or even like you, if you didn’t get your act together?Listen to the question in Galatians 3:3 again…“After beginning by means of the Spirit, are you now trying to finish by means of the flesh?” How would you answer the question in that verse? After initially receiving Jesus by faith and grace, are you now working and striving to prove yourself? What would it actually look like to continue by the Spirit instead of your flesh?Think about your quiet time or other spiritual practices you might do. Why do you spend time with God? Does it feel like an obligation or something to get done, or do you experience it as an invitation to be with Jesus?What do you want to experience in your times with God? Name what you want to God, and ask Him to reveal Himself to you.More Resources:For more resources to help you discover steady and sustainable growth through simple spiritual practices, visit lindsaysterchi.com/free.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

When life is hard, do you find that your time with God gets neglected? How do you spend time with Him when your normal routines and rhythms get thrown off? In this episode, we’ll talk about how to embrace the reality of our current season while also creating space for God during the in-between moments of our busy days.Show Notes:This week’s practice: Do one simple thing to create space for God today.A few ideas:*Close your eyes for just a few seconds. Acknowledge God’s presence with you, and ask him to help you get through today.*Put on your favorite worship song, and pray the words to God as you listen.*The next time you drive somewhere, choose to ride in silence in order to settle your soul.*Choose one verse of scripture and write it on a post-it note, and put it somewhere you can see it throughout the day.*Before you go to sleep, say a prayer of gratitude for one thing from your day.More Resources:For more resources to help you discover steady and sustainable growth through simple spiritual practices, visit lindsaysterchi.com/free.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

Have you ever gotten to the end of the day and realized you didn’t give God a second thought? We know God is always with us, but it can be a struggle to remember that in the middle of a busy day. This week’s episode will teach you a practice that will help you learn what it means to “pray continually,” and to find stillness and connection with God that will last beyond your quiet time.Show Notes:1 Thessalonians 5:17This week’s practice: Breath PrayerIdentify a short phrase or sentence that expresses what you need from God right now, and pray it throughout your day to remember God’s presence with youHow to Practice Breath Prayer:Spend some time reflecting in God’s presence to identify what you most need from God right now.What is one thing you want to ask of God right now?What is one thing you need to remember about God?Looking over your list of responses, pick what most resonates with you today and turn it into a phrase or sentence that will be your breath prayer to God.Examples:God, give me patience.Jesus, fix my eyes on you.Holy Spirit, give me strength.Put this prayer somewhere you’ll see it throughout the day.Examples: put on a post-it or set a reminder on your phone.Pray your breath prayer right in the middle of your busy day, especially when you feel anxious or overwhelmed (this doesn’t have to be out loud, of course!). Allow the prayer to re-focus your heart and attention on God, reminding you that He is always with youMore Resources:For more resources to help you discover steady and sustainable growth through simple spiritual practices, visit lindsaysterchi.com/free.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

Do you ever feel like your mind never slows down? Our minds are crowded with thoughts and lists, worries and stress, and it can feel like inner stillness is impossible. In this week’s episode, I’m sharing a practice called “download” that can help you get the mental clutter out of your head, and clear some space for inner stillness and peace.Show Notes:This week’s practice: DownloadClear your mental clutter by writing down your scattered and messy thoughts. This will help you still and focus your mind so you can pay attention to yourself and to God.How to Practice Download:Grab a piece of paper that you don’t mind throwing away when you’re done, and a pen.Set your phone timer for five minutes.Write down your thoughts to get out the mental clutter.Write stream-of-consciousness, jotting down anything that pops in your head.Write a to-do list of nagging tasks taking up brain space.Focus on one issue, problem, or source of anxiety. Write out all your thoughts, questions, or stress about just that one thing.When the timer goes off, set the paper aside and turn it over so you can’t see it.Say a short prayer of surrender for all that’s on your mind: God, I give all of these messy thoughts to you.Allow yourself to rest in the outer and inner silence for a few moments.BONUS STEP: Try first doing this practice of download, and then following that with the practice of five minutes of silence (from last week’s episode). See if it helps to get things out of your head and onto paper before you sit in silence makes it easier to be still without your mind racing or being distracted.More Resources:For more resources to help you discover steady and sustainable growth through simple spiritual practices, visit lindsaysterchi.com/free.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

Have you ever noticed how much noise there is in our lives? Because of this, silence can feel kind of radical, and a little uncomfortable. In this episode, we’ll talk about why silence is the best place to start if you want to grow and connect with God. I’ll walk you through how to get started with a 5-minute practice of silence, and we’ll discover why this simple practice is so powerful.Show Notes:What Silence is NOT:Praying words to GodGetting warm fuzzy spiritual feelingsHearing answers from GodWhat Silence IS:Creating space for GodResting in God’s presenceAllowing your mind to slow and settleHow to Practice Silence:Pick a time in the next 24 hours to do this practice and put it on your calendar.When it’s time to begin your practice of silence, set a timer on your phone for five minutes.Close your eyes and open with a simple, one-sentence prayer: God, I’m here and I’m listening.Simply be still and rest.When the timer goes off, end your time with a short, one-sentence prayer of gratitude for the time of quiet in God’s presence.(Bonus step) Reflect on how the experience was for you. How did you feel? Did the experience of silence bring RELIEF or RESISTANCE?Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchiFacebooklindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH)More Resources:For more resources to help you discover steady and sustainable growth through simple spiritual practices, visit lindsaysterchi.com/free. See acast.com/privacy for privacy and opt-out information.

Welcome to the very first episode of Simple Spiritual Practices! In each episode of this podcast, we’ll talk about one tangible practice that will help you know yourself and God better. Most of these practices can be done in five minutes or less, so you can easily try it out TODAY. If you are ready to experience real growth in your life, or if you want fresh ideas on how to approach your time with God, this podcast is for you.Show Notes:“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” Matthew 11:28-30 (Message paraphrase)How would you respond to the questions Jesus asked: Are you tired? Worn out? Burned out on religion?As you hear the invitation of Jesus to come away with him, how do you feel? Does that sound compelling and freeing, or do you feel some resistance?Is there anything you’re carrying today that feels heavy or ill-fitting? Name it in the presence of God, and imagine how it would feel for him to remove that from you.Imagine how it might feel to “live freely and lightly” as Jesus described in these verses. What might look different about your days if this was how your life felt?More Resources:For more resources to help you discover steady and sustainable growth through simple spiritual practices, visit lindsaysterchi.com/free.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Connect with us on social:@newhopechurchccwww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchifacebook.com/lindsaysterchiwww.lindsaysterchi.comSubscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH) See acast.com/privacy for privacy and opt-out information.

This week, I'm sharing an exciting announcement and update for you about the podcast. Don’t worry, it’s all good things, and I hope you’ll be as excited about it as I am! Listen in to hear what’s next as we continue to learn together about what it means to connect with God even in the busy and chaotic moments of our everyday life.Show Notes:The new podcast, Simple Spiritual Practices, launches Monday, August 31st! To listen in, simply subscribe to THIS podcast and episodes of the new podcast will drop right into your podcast feed. You can also find links to all the places to listen at newhopechurch.cc/listen.More Resources:For more resources to help you discover steady and sustainable growth through simple spiritual practices, visit lindsaysterchi.com/free. I’ll send you a free printable guide to help you get started with three of my favorite practices, plus my monthly email letter with additional resources and updates.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Subscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH)newhopechurch.cc/listenConnect with us on social:@newhopechurchcc#newhopemomlifewww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchifacebook.com/lindsaysterchiwww.lindsaysterchi.com See acast.com/privacy for privacy and opt-out information.

Does the idea of practicing self-care as a mom ever make you just a tiny bit angry? Maybe it feels like yet one more thing that you’re failing at. How do you take care of yourself when it doesn’t even feel like you ever get a moment alone? In this week’s episode, we’ll consider a new definition of self-care. I’ll also share really practical ideas of what to do, how to do it, and what it looks like to practice self-care even when your kids are around.Show Notes:Definition of self-care: “a regular practice of doing what makes you feel like yourself.” From The Lazy Genius Way by Kendra AdachiCategories of Self-Care:*Something fun or enjoyable*Caring for your physical self*Caring for your emotional health (Episode 42: When You Want Certainty and a Plan)*Caring for your soul*Meaningful workThis week’s practice:Answer this question: What makes you feel most like yourself? Your answers to that will show you what it means for you to practice self-care. Then pick just one item from that list, and decide when this week you will do that thing. Commit to taking care of yourself, even if it’s just a little at a time, and be creative in finding ways to get refreshed and restored.More Resources:For more resources to help you connect with God in the chaos of motherhood, visit http://www.lindsaysterchi.com/free/. You'll get a free PDF guide that will walk you through some simple spiritual practices that fit right into your busy mom life, plus I’ll send you my monthly email letter with additional resources and updates.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Subscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH)newhopechurch.cc/listenConnect with us on social:@newhopechurchcc#newhopemomlifewww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchifacebook.com/lindsaysterchiwww.lindsaysterchi.com See acast.com/privacy for privacy and opt-out information.

Does your kid ever do things that annoy you? Of course they do. Sometimes we’re tempted to correct every little thing our kids do, simply because it’s odd or different. But what if asking ourselves one simple question would help us know if a behavior needs to be addressed, or simply let go? In this week’s episode, we’re talking about why bizarre behavior from our kids might be more about us than them, and how to help our kids know that we not only LOVE them, but like them.Show Notes:Quotes from Grace-Based Parenting by Dr. Tim Kimmel:“Many of our kids do things that annoy, frustrate, or embarrass us, but they are not wrong. Every time we point these things out, we tell them that they don’t measure up. This builds a foundation of insecurity in them.”“Kids inside homes where nonmoral issues are elevated to a level of BIG problems don’t get to experience the kind of acceptance that makes a heart feel securely loved. Instead they live with a barrage of nitpicking criticism…”This week’s practice:Before you correct a behavior in your kid, ask yourself: Is this a moral issue? Decide if it actually needs correction, or if it’s something that needs to be either let go or actually affirmed in them.More Resources:For more resources to help you connect with God in the chaos of motherhood, visit http://www.lindsaysterchi.com/free/. You'll get a free PDF guide that will walk you through some simple spiritual practices that fit right into your busy mom life, plus I’ll send you my monthly email letter with additional resources and updates.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Subscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH)newhopechurch.cc/listenConnect with us on social:@newhopechurchcc#newhopemomlifewww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchifacebook.com/lindsaysterchiwww.lindsaysterchi.com See acast.com/privacy for privacy and opt-out information.

As we prepare for school to start, we know that things could change at any moment, and the unknowns of it all can be overwhelming. There is a lot of fear and anxiety about what’s to come, and we just want a clear plan, answers, and a pandemic end date would be kind of nice too. In today’s episode, we’re talking about what to do with all the emotions we’re dealing with right now. If you’re longing for answers and clarity when it comes to the near future, this episode is for you.Show Notes:We ask God for a plan, but instead, God offers His presence.This week’s practice:Find a time this week to bring your honest emotions into God’s presence. God can handle our fear, anger, sadness, doubts, or whatever you are feeling right now. If it helps you to write it down or speak it out loud, do what you can to get it out and surrender all of it to God. Rest in His presence, knowing that He sees you, he’s with you, and His strength will give you everything you need.More Resources:For more resources to help you connect with God in the chaos of motherhood, visit http://www.lindsaysterchi.com/free/. You'll get a free PDF guide that will walk you through some simple spiritual practices that fit right into your busy mom life, plus I’ll send you my monthly email letter with additional resources and updates.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Subscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH)newhopechurch.cc/listenConnect with us on social:@newhopechurchcc#newhopemomlifewww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchifacebook.com/lindsaysterchiwww.lindsaysterchi.com See acast.com/privacy for privacy and opt-out information.

Do you feel like you’re waiting for life to get back to “normal” to have more time with God? Right now, most of our days have very little structure or routine, and it’s been like that for a while. But the truth is, we need God now more than ever and we can’t afford to wait until life is more predictable (because when is it ever, really?). In this episode, we’ll talk about how to use the things you’re already doing to build in the habit of connecting with God.Show Notes:“One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top.”from Atomic Habits: An Easy and Proven Way to Build Good Habits & Break Bad Ones by James ClearEpisode 6: The Power of Just Five MinutesEpisode 9: Washing Dishes and Other Spiritual ActivitiesThis week’s practice:Think about the consistent parts of your day, even if it’s nothing more than getting up in the morning, eating meals, and going to bed at night. Make a plan to connect with God after one of your consistent activities, and try it out for a few days. See if those small moments of stopping to take a breath and say a prayer help you stay connected to God in a time when everything feels uncertain. Be creative in how you approach your time with Him, be willing to adjust, and trust that He is there and wants to help you.More Resources:For more resources to help you connect with God in the chaos of motherhood, visit http://www.lindsaysterchi.com/free/. You'll get a free PDF guide that will walk you through some simple spiritual practices that fit right into your busy mom life, plus I’ll send you my monthly email letter with additional resources and updates.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Subscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH)newhopechurch.cc/listenConnect with us on social:@newhopechurchcc#newhopemomlifewww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchifacebook.com/lindsaysterchiwww.lindsaysterchi.com See acast.com/privacy for privacy and opt-out information.

Do you ever fear losing yourself in motherhood? Or maybe you worry that if you weren’t a mom, you might not have anything else to offer. While being a mom is an incredibly important part of your life, it is not your identity. In this week’s episode, we’ll talk about the two extremes when it comes to how we see our identity as moms. And we’ll find the freedom that comes when we stop trying to prove ourselves, and instead, discover what our true identity is.Show Notes:Do you tend to fight your identity as a mom? Or do you tend to lose yourself in it?This week’s practice:Take some time to sit with the questions we talked about today. Do you tend to fight your identity as a mom? Or do you tend to lose yourself in it? Spend some time really thinking through those questions, and be honest with yourself and with God. Ask God to show you what it means to find your identity in Him alone. Ask Him how He sees you, and who HE says you are. Rest in that truth, and allow that to transform your motherhood from trying to prove yourself to instead, receiving the love of Jesus and loving your kids in the way God has loved you.More Resources:For more resources to help you connect with God in the chaos of motherhood, visit http://www.lindsaysterchi.com/free/. You'll get a free PDF guide that will walk you through some simple spiritual practices that fit right into your busy mom life, plus I’ll send you my monthly email letter with additional resources and updates.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Subscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH)newhopechurch.cc/listenConnect with us on social:@newhopechurchcc#newhopemomlifewww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchifacebook.com/lindsaysterchiwww.lindsaysterchi.com See acast.com/privacy for privacy and opt-out information.

Do you ever feel like you don’t have a choice in your own life? In this week’s episode, I’m sharing two simple sentences that are helping me show up and be present in my life as it is now. We’ll talk about how even within our limitations, we have a lot more choice than we realize.Show Notes:This is my life.I get to choose. (1 Corinthians 10:23-24, Galatians 5:13)This week’s practice:For this week’s practice, come up with your own go-to phrase or sentence or passage of scripture that you most need to hear right now. You can use the ones we talked about today, or come up with your own. Write those statements or verses down, and put them in a place you’ll see often.More Resources:For more resources to help you connect with God in the chaos of motherhood, visit http://www.lindsaysterchi.com/free/. You'll get a free PDF guide that will walk you through some simple spiritual practices that fit right into your busy mom life, plus I’ll send you my monthly email letter with additional resources and updates.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Subscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH)newhopechurch.cc/listenConnect with us on social:@newhopechurchcc#newhopemomlifewww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchifacebook.com/lindsaysterchiwww.lindsaysterchi.com See acast.com/privacy for privacy and opt-out information.

When you’re emotionally overwhelmed, how do you pull yourself out of it? We tend to either feel defeated and do nothing, or try really hard to fix ourselves. But neither extreme tends to work. In this episode, we’ll explore that tension, and I’ll provide ideas of small steps you can take that will begin to move you towards wholeness and healing.Show Notes:Adjust your mindset and perspective. 2 Corinthians 3:4-5Episode 16: Do You Want Confidence as a Mom?Be intentional with your input. Add and eliminate.Be creative in finding ways to take a break.This week’s practice:Review the steps we talked about today, and pick just one that you need to focus on.Is it your mindset and perspective that needs to change? Then spend time praying and asking God to show you the lies you are believing, and the truth you can replace it with in your thoughts. Is it the external input that is hurting you? If so, what can you add and remove to fill your mind with better things? Or do you need to get creative in finding ways to take a break and get refreshed? Identify what you need, and then ask for help in figuring out how to get that. More Resources:For more resources to help you connect with God in the chaos of motherhood, visit http://www.lindsaysterchi.com/free/. You'll get a free PDF guide that will walk you through some simple spiritual practices that fit right into your busy mom life, plus I’ll send you my monthly email letter with additional resources and updates.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Subscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH)newhopechurch.cc/listenConnect with us on social:@newhopechurchcc#newhopemomlifewww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchifacebook.com/lindsaysterchiwww.lindsaysterchi.com See acast.com/privacy for privacy and opt-out information.

When God thinks of you, what do you imagine He feels? This question might seem simple or obvious at first. But the way we answer it can show us a lot about how we see God, and how we see ourselves. In this episode, we’ll reflect on our gut response to this question, and learn the truth to replace the lies we often believe about how God sees us.Show Notes:"Imagine God thinking about you. What do you assume God feels when you come to mind?”“The fact that I am deeply loved by God is increasingly the core of my identity, what I know about myself with confidence.”Quotes are from Surrender to Love: Discovering the Heart of Christian Spirituality by David G. BennerThis week’s practice:Spend some time reflecting on the question from this episode, and answer it as honestly as you can. Imagine God thinking about you. What do you assume God feels when you come to mind?Either write out or pray your response to this question, and bring it to God. Ask Him to help you replace any lies with the truth of His unconditional love for you. Use the scripture below to remind yourself of the truth of God’s love for you.Passages of Scripture from Surrender to Love:Psalm 23Psalm 91Psalm 131Isaiah 43:1-4Isaiah 49:14-16Hosea 11:1-4Matthew 10:29-31Romans 8:31-39More Resources:For more resources to help you connect with God in the chaos of motherhood, visit http://www.lindsaysterchi.com/free/. You'll get a free PDF guide that will walk you through some simple spiritual practices that fit right into your busy mom life, plus I’ll send you my monthly email letter with additional resources and updates.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Subscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH)newhopechurch.cc/listenConnect with us on social:@newhopechurchcc#newhopemomlifewww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchifacebook.com/lindsaysterchiwww.lindsaysterchi.com See acast.com/privacy for privacy and opt-out information.

What are the burdens you are carrying right now? My guess is that you are carrying quite a bit, and the weight of it can sometimes feel crushing. In this week’s episode, we’ll hear the invitation from Jesus to learn a way of living that is light and free.Show Notes:“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” Matthew 11:28-30 (Message paraphrase)This week’s practice:For this week’s practice, name the burdens you are carrying. You might even want to just write them out in a list, just to see them in front of you. Seeing it all at once might feel overwhelming, but it’s important to name the reality of the weight you are holding right now. Then, read the words of Jesus in Matthew 11:28-30.Receive the invitation from Jesus to be gracious with yourself, to allow him to restore you, and to walk with him and learn from him. Ask Jesus to help you exchange your heavy burden for his light one.More Resources:For more resources to help you connect with God in the chaos of motherhood, visit http://www.lindsaysterchi.com/free/. You'll get a free PDF guide that will walk you through some simple spiritual practices that fit right into your busy mom life, plus I’ll send you my monthly email letter with additional resources and updates.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Subscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH)newhopechurch.cc/listenConnect with us on social:@newhopechurchcc#newhopemomlifewww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchifacebook.com/lindsaysterchiwww.lindsaysterchi.com See acast.com/privacy for privacy and opt-out information.

As you see the differing opinions and disagreements going on right now, are you starting to lose your faith in humanity a bit? In today’s episode, we’ll talk about a few practical things you can do to both take care of yourself AND love other people well, even when we don’t agree.Show Notes:Gather with your people. (See Episode 22: How to Find and Develop Friendships)Listen more than you speak. (James 1:19)Know when to step away from it all.Remember that our hope is not in people, but in Jesus alone.This week’s practice:This week, take an honest look at how you’re feeling about other people, and pick at least one of these ideas to help you restore your faith in humanity. Have a conversation with a friend who is safe and loves you. Approach conversations with a desire to listen; ask questions and seek to understand. Maybe you choose a day to stay off of all social media, or you unfollow a few people. And most importantly, draw near to Jesus so he can remind you that HE is our only hope.More Resources:For more resources to help you connect with God in the chaos of motherhood, visit http://www.lindsaysterchi.com/free/. You'll get a free PDF guide that will walk you through some simple spiritual practices that fit right into your busy mom life, plus I’ll send you my monthly email letter with additional resources and updates.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Subscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH)newhopechurch.cc/listenConnect with us on social:@newhopechurchcc#newhopemomlifewww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchifacebook.com/lindsaysterchiwww.lindsaysterchi.com See acast.com/privacy for privacy and opt-out information.

Do you ever look back on a day or a week or a month and wonder: What did I actually DO in that time? It can all be a bit of a blur. In this week’s episode, I’m sharing a short and simple practice that helps me pay attention to my life. If you want to be more aware of what God is doing in you and your family these days, this practice will help.Show Notes:Make a list. Here are a few questions to get you started:What are you grateful for today?What questions do you have for God?What did you do that was life-giving today? What was life-draining?What do you want for yourself and your family today?This week’s practice:Try writing something down as a practice of paying attention. Use one of these questions to get you started, or come up with your own. Pick one of the questions, and then set a reminder on your phone with that question for the next three days. See if this simple practice of paying attention helps you to be more aware of what’s going on in your soul and what God might be doing in your life these days.More Resources:For more resources to help you connect with God in the chaos of motherhood, visit http://www.lindsaysterchi.com/free/. You'll get a free PDF guide that will walk you through some simple spiritual practices that fit right into your busy mom life, plus I’ll send you my monthly email letter with additional resources and updates.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Subscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH)newhopechurch.cc/listenConnect with us on social:@newhopechurchcc#newhopemomlifewww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchifacebook.com/lindsaysterchiwww.lindsaysterchi.com See acast.com/privacy for privacy and opt-out information.

I wish I could ask you this question face-to-face: How are you doing, REALLY? But more important than me asking you this question, is for you to ask yourself: How am I really doing? In this episode, I want to invite you to a short time of self-reflection with a few questions. I want us to pay attention to our inner world for the purpose of figuring out what we need to move forward in a way that’s healthy for us and for our families.Show Notes:How are you feeling? (SASHET: sad, angry, scared, happy, excited, tender)What’s not working right now? What are the pain points? What are some potential solutions or changes that might help?What do you need to feel like a human?This week’s practice:This week’s practice is to spend a few minutes paying attention to your inner world, to see what it might want to show you. Ask yourself, How am I feeling? What’s not working right now? And what do I need to do in order to feel like a human?Either write down a few thoughts, or talk it through with a friend. If you have some tangible takeaways, that’s great! But if not, it’s enough for now to simply notice and name what you see. That’s a great place to start, and sometimes paying attention to what is true is all we need to adjust our perspective and get a fresh start.More Resources:For more resources to help you connect with God in the chaos of motherhood, visit http://www.lindsaysterchi.com/free/. You'll get a free PDF guide that will walk you through some simple spiritual practices that fit right into your busy mom life, plus I’ll send you my monthly email letter with additional resources and updates.Spread the Word:If you enjoyed this episode, would you help us spread the word by sharing it on social media? Tag me (@lindsaysterchi) on Facebook or Instagram so I can connect with you there. Be sure to rate, review, and subscribe so you don’t miss an episode!Subscribe to the other podcasts in the New Hope Podcast Network:The New Hope Podcast (weekend messages)New Hope Underground (a behind-the-scenes look at all things NH)GL Talk (a podcast for group life leaders)YouthCast (a podcast for the Jr. High and High School youth of NH)newhopechurch.cc/listenConnect with us on social:@newhopechurchcc#newhopemomlifewww.newhopechurch.cc/listenConnect with Lindsay:Instagram: @lindsaysterchifacebook.com/lindsaysterchiwww.lindsaysterchi.com See acast.com/privacy for privacy and opt-out information.