OverShare

Hello Lovely Listeners and Happy New Year! I can't believe that the 1st month of the new year is almost over! If you can't tell...I'm running a little behind on my episode schedule but OverShare is definitely still up and running. And what a better way to start than with this amazing episode with Portia Cantrell - Activist & Creator of Silver Pride Project. Portia and I unpack her personal story and how it led her to become an active voice in the LGBTQ+ community here in Dallas. We also chat about how hard of road it can be when you're on a journey to find your true self. This episode highlights so many practical mindset tools to help you along your journey to your authentic self. This was such a great episode and I hope it resonates with you. As always, wishing you lots of love, light and purpose.

Are you living in purpose? Is this path putting pressure on you or do you feel overwhelmed while you walk on this path? Then this episode is for you! I was so excited to sit down with Thana, a very well known figure in the DFW area, to discuss her personal story and how it put her on a path of purposefulness by providing resources for expecting teenager mothers in the DFW area. I was absolutely amazed by her story and what she has accomplished in the name of service and gratitude. This episode will give you motivation and inspiration to withstand the pressure while you are pursuing your passions. Also, Thana and I provide some valuable and practical mindset tools that will help you cope with the pressure of living in purpose. The journey isn't easy but it's definitely worth it my lovely listeners. I hope that this episode resonates with you and make sure to share it with someone who needs to hear it. As always, wishing you lots of love, purpose and light.

Hello Lovely Listeners! Do you want more happiness, more wealth, more control over your emotions? Then this episode is for you! Join me and Josue as we talk about his personal healing journey and the discovery of how much power our thoughts really hold. We had such a good time discussing our past and the lessons we have learned and applied along the way. We also unpack several practical mindset tools to help you on your healing journey. I hope that this episode resonates with you. As always, wishing you gratitude, love and light.

Have you been feeling lonely lately? Then this solo-episode is for you! This episode will give several mindset tips, tools and tricks on how to tackle loneliness. I also talk about the loneliness epidemic here in the U.S. and how I think we got here. This episode is a little reminder that you are not alone and that it is okay to feel lonely sometimes. I hope that this episode resonates with you! Wishing you lots of love, light and purpose.

Hello Lovely Listeners! Do you feel frustrated amidst the social and political divisions that currently exist? Not sure what you can do to make a difference that could ultimately lead to change? Then this episode is for you! Francine tells her gripping story which begins with her arrival to the United States as a child refugee. Her experiences led her to purpose and ultimately propelled her to make a run for a Texas Congressional seat in 2024. This episode is also full of mindset tools that will help you realize the power of curiosity versus reactivity. We tend to be judgmental towards people who have opposing views and beliefs. This episode will show you how powerful curiosity can really be and how to utilize this mindset tool in stressful or confrontational situations. I hope that this episode resonates with you. Wishing you lots of love, light and purpose.

Hi Ya'll! Did you miss me? Because I missed you! Do you grapple with guilt? Do you feel guilty all the time, even for the smallest things or actions? Then this episode is for you! Jen and I dive into how guilt can shape our identity and some practical mindset tools to stay in control of this powerful emotion. I hope the show resonates with you. Jen and I had such an intentional and vulnerable conversation so if you know someone who needs to hear this, please share this episode with them. Wishing you lovely listeners lots of love, light, and gratitude.

Have you been wondering what all the hub-bub surrounding the use of this word is about? Then this episode is for you! With the end of Pride upon us, I thought it was absolutely necessary to take a deep dive into the meaning, progress, and weaponized use of wokeism. Understanding the history and evolution of linguistics and how it is used to support particular belief systems is crucial in debunking how institutional systems of power are attempting to create a further divide in our American society. I hope that you find meaningful take aways from this very special solo episode. Remember Lovely Listeners....ignorance benefits no one. So, I encourage you to take the time to come along with me on the journey down the wormhole of wokeism. As always, I love to hear from y'all! So, leave me some feedback and let me know what really resonated with you after listening to the episode. Wishing you lots of love, light, purpose and gratitude.

Are you feeling that all of your good deeds go unnoticed or aren't really making a big difference in the grand scheme of things? Then this episode is for you! OverShare welcomed Stephanie M. Casey, of Dallas Love Bugs, and Casey Switzer, established TikToker & animal advocate, to the show. We discussed the movement of Effective Altruism (EA) and how Dallas Love Bugs is changing the culture of animal rescue and education. Ya'll this was such a good episode with loads of insight into how to make effective changes within your community. Animal rescue and education is such an important topic since Dallas is dealing with sky-high numbers of animal intake and euthanasia rates. How do we make a change? How do we change the mindset of individuals who decide to take on the huge responsibility of owning and caring for an animal? This episode has tons of good tools to ensure that you are doing the most good whether that be via donations ,volunteering or adopting. Lovely listeners, tell me what you thought about this episode! OverShare loves to hear from ya'll, so make sure to subscribe and leave me some feedback.

Hello Lovely Listeners!!! This was a good solo-session where I talk about several topics relating to self-expression and what a powerful tool it can be on your journey to self-actualization. I know that the events we are bombarded by on the news and social media can have a profound effect on your mental health. This episode really speaks to this and my personal struggle with this more recently. This episode was my testament to maintaining your faith and hope in all things that are good and right despite the obstacles or tragedy we all face. You are not alone. You are worthy. I hope that this episode resonates with you and that you share it someone you love. Have an amazing week!!

Wow Lovely Listeners! It is already the end of March and the year is zooming by. Take a moment to hit that reset button and tune in to this amazing episode with Collin Yarbrough: author, activist and (as he refers to it) a bold proponent of infrastructure ministry here in the DFW. This episode really focuses on shadow work, how to acknowledge and develop a relationship with your shadow and how that relationship will ultimately propel you into higher vibrational spaces in order to create true human connection. Collin's personal and professional story fit perfectly with this episode topic. Not to mention, if you are from Dallas, get ready to be blown away by some of the historical facts that we discuss and which are also thoroughly addressed in his book: A Paved Way - Infrastructure Policy and Racism in an American City. Our relationship with our own individual shadows is truly the pathway to a collective healing environment. We have to acknowledge all parts of ourselves in order to commit and create healing and connection throughout our communities and, eventually, throughout our society as a whole. I loved this episode y'all. One of my favs. Thanks to Collin for his candor, honesty and empathy. I hope that this episode resonates with you and sparks motivation to make small changes in your daily mindset practices. Make sure to share this episode with someone you think needs to hear it. Wishing you Lovely Listeners an intentional and purposeful week. Don't forget to leave me some feedback via a rating or review on any platform you use to listen to podcasts - I love to hear from ya'll.

Hello Lovely Listeners! This was such a great conversation about all things love with Natalia of Milk & Honey Farms Co. Tune in to hear Natalia's professional and personal story and how it relates back to the topic of this episode. There are tons of great mindset tools for your to make apart of your daily routine in order to harness the power of active love. All around good vibes that you can use to start your week off right! I hope this episode resonates with you and make sure to share it with someone you love. Remember to leave me some feedback in the form of a rating or review anywhere you listen to this podcast. Have an amazing and purposeful week.

Happy Valentine's Day my lovely listeners!!! Terrance and Kareena's professional and personal story fit perfectly with the topic of this episode. Tune in to learn how to live in the present and realize that you are truly in control of how you respond to the flow and falls that we experience along our journey. I was lucky enough to highlight my guests' stories on an individual level and also as a couple (since it is Valentine's Day after all). Terrance and Kareena's story is truly an example of how love conquerors all. I hope that y'all have an amazing and intentional week. Make sure to leave me some feedback or a rating wherever you listen to this podcast.

Happy Monday Lovely Listeners! We are wrapping up the topic of Grit with this last episode of January 2023! This is a solo-episode (which I love) filled with plenty of factual tidbits and inspiring stories about gritty people and the cultures they promote. There are also a few personal stories about me and how far I've come on my grit-growing journey. I hope that this episode gives you a good dose of optimism and hope to start your week with actionable ways to grow your grit. Remember I love to hear from ya'll! So, leave me a rating, review or reach out to me on your social media platforms. Wishing all of you a purposeful and intentional week!

Hello Lovely Listeners! Tune in to this episode to continue the ongoing conversation about Grit this January. I was lucky enough to sit down with Kristen Giordano the owner and founder of a Family Gathering Food Co. Kristen's personal and professional story brought the topic of this episode to life. I hope that all of the stories that Kristen and I chatted about resonate with you. If you are trying to figure out what action of love you can take this week...hit that play button and make sure to share this with someone you think needs to hear this episode. And don't forget to leave me some feedback! You can leave a review or rating on whatever listening platform you tune in on! Wishing you a wonderful and purposeful week filled with love, light and gratitude.

Happy Holidays Lovely Listeners! I am back from a little hiatus and thought this topic was so applicable to the concept of a comeback and where that "oomph" originates from - GRIT! I was so honored to have my colleague, friend and confidant Shirley Johnson on the show. Tune in to find out where I have been the past few months and to hear Shirley's powerful personal and professional story. Her non-profit foundation, Still Joyful Ministries, is the culmination of her experience and passion. This episode will give you some practical mindset tools in order to grow your grit and achieve all the endeavors you may be interested in. I am so grateful and excited to be back! Please make sure to subscribe and follow OverShare on Instagram & Facebook. Remember, I always love to hear from you lovely listeners so please leave me a review or rating!

Hey ya'll just a quick episode this week! We are continuing our journey with alignment and how it can be so powerful in your life. It really is just me and my thoughts this week but I hope it resonates with you. I know that I needed to remind myself of some of these mindset tips, tools & tricks. Wishing my lovely listeners an intentional and productive week! Make sure to leave me a review or rating! I love to hear from ya'll!

Hello Lovely Listeners! It's a new week and brand new month. I have had so much on mind the past month and was finally able to get it all out with this solo-episode. The concept of alignment has really been showing up in my life so I thought I would process, research and develop content for you!!!! Tune in to hear about my birthday festivities, A-HA moments and everything in between. My personal story time really highlights how important practicing alignment is and how much of an impact it can have on your daily life. I hope you enjoy this episode. Here is to a new month of opportunities to be present, grateful and intentional. Make sure to leave me a review, rating or any feedback about this episode. I love to hear from ya'll!

Happy 4th Lovely Listeners! In honor of life, liberty, and the pursuit of happiness, I thought the topic of happiness was necessary! The founder of A Sister's Legacy, Karen Carrillo, stopped by and gave great insight on how we define happiness, how we can practice it on a daily basis and being aware that the key to your happiness is YOUR mental health. This was such a fun interview and I hope it resonates with ya'll. Take some notes because Karen and I give you some good practical tips, tools and tricks on how to practice developing your happiness everyday. Share this with someone who needs to start this week off right!! Leave me some love via a rating or a review!!! Have an amazing week ya'll!!!

Happy Monday Lovely Listeners! This was an amazing episode with Maria Arriaga, Co-Founder of Wandering Roots Markets @wanderingroots_markets. Tune in to hear about Maria's personal story and professional success. Maria's story really highlights the tip, tools, and tricks on how to raise your vibration despite any circumstance...AND trust me when I say that Maria went through several circumstances throughout her life. I was so humbled she was willing to share these circumstances and shed light on how extremely vital and important mental awareness is. With that said, there are emotional triggers that could be sparked by some of the topics that are discussed in this episode. These topics are listed below: **suicidal ideation**domestic abuse**sexual abuse** Remember - - you are not alone! I hope this episode resonates with you and teaches you how powerful you really are. Have a wonderful and purposeful week!

Happy Monday Lovely Listeners! I always enjoy a solo session and this was a good one. Tune in as I talk about a medley of things that have been rolling around in my head for the last few weeks: worthiness, identity and remembering to check-in with yourself! I really just want to let everyone listening know that YOU ARE ENOUGH. No matter what situation or place you find yourself in, remember that there is always a lesson to be learned and a moment to be grateful for. So, don't be so hard on yourself! I hope that this episode resonates with you and helps to jump start your week in the right direction. Don't be shy to leave me some feedback or each out to me via Instagram or my other social media platforms. I love hearing from ya'll!

Happy Mother's Day! I was so excited to get to do this episode with my mom and hear her story. Tune in to hear practical tips, tools, and tricks on how to find peace on a daily basis amidst all the chaos we face in this crazy world. Wishing a beautiful mother's day to all the moms out there. Have an amazing week and remember to always speak your truth fiercely and with vulnerability.

Another episode my lovely listeners!! Start your Monday off right and join me while I interview Miranda Wilson, the founder and owner of H2NoShave. Miranda created and provides an eco-friendly option for all your shaving needs. I know it may sound a little out of the norm but a small change, like not shaving in the shower, can save up to 300 gallons of water and have a major impact on conservation. Miranda and I talked about how we take water accessibility for granted and the power of consumerism. Also, how all of this goes back to OverShare's April theme of mindfulness. Being mindful of what we decide to buy on a daily basis has huge implications for our lives and the lives of everyone. This was such a great episode! I thoroughly enjoyed listening to Miranda's story and how mindfulness, about business and the environment, brought her to this point in time. As always ya'll, it's a good one. Go and add Miranda on Instagram @h2noshave or check out her website at www.h2noshave.com. I truly love hearing from ya'll so please go leave me a rating or review on Apple Podcasts or Spotify. Have a great week my lovely listeners!

Happy Monday! OverShare enjoyed having Quincy of BalconyBox on the show! We talked about how growing your own food is possible and sustainable even in a big urban city like Dallas. Quincy gave such great insight on how gardening is a powerful tool to sharpen your mindfulness. Mindfulness will be OverShare's theme for the entire month of April. Practicing mindfulness is such a great way to level up on your self-awareness. So tune in! I hope ya'll enjoy this episode...as always, it's a good one! Have a great week and make sure to leave me some feedback on Spotify or Apple Podcasts. Also, check out BalconyBox on Instagram or their website www.balcony-box.com.

Happy Monday Lovely Listeners! Yet another solo-episode! I wrap up this month's theme of "The Great Resignation" with some ways to build your mindset so you can get paid doing what you love. This was such a great series and we've had such amazing guests on show this month. It's great having the opportunity to share a little of my story and where I am on my journey...just as you probably are. I hope this episode resonates with you and gives the start to your week a little vibrational jump start. Getting feedback from ya'll means the world to me. So leave me a rating or review on Spotify or Apple Podcasts. Have a wonderful week!

Happy, Happy Monday my lovelies! I was so excited to have Mallory back on the show -- ya'll seemed to really enjoy my previous episode with her so I decided to have her come back and tell us about her journey of leaving her 9-5 behind to become a full-time high social impact entrepreneur. This episode is filled with tips, tools and tricks about how to quit your day job and and finally get paid for doing something you love. We had a great time!! Tune in to start your week off right!! As always, it's a good one ya'll!! Your reviews and ratings mean the world to me so, don't be shy and give me some feedback about this episode or the show itself. Have a great week!!

Happy Monday my lovely listeners! This was such a great episode and I enjoyed every minute of Claudia & John's journey in creating Whosebooks. Whosebooks is a local, unique and independent bookstore in the heart of Oakcliff. Claudia & John discuss the beginning of their careers and the bold transition into becoming entrepreneurs while simultaneously focusing on community impact. They also talked about book desserts and their overall commitment to instilling the importance of book ownership in their local community. Such great and inspiring stuff. This episode may be the boost you need to finally take that leap and start your business or endeavor that has been on your mind. As always, it's a good one ya'll!! Your feedback and ratings mean the world to me. So, don't be shy and let me know what you think of this episode!

Hi Ya'll! OverShare finally had Angel and Marco on the show to tell their story. This was my Valentine's Day recording! :) We talked about the inception of Susie Skull; how Angel & Marco met and their overall journey. We had such a good time chatting about their business and personal relationship. Angel & Marco gave such great insight on intentions, mindset and how they have been able to manifest a successful business and relationship amidst the pandemic. As always, it's a good one ya'll! Check out everything OverShare @ https://linktr.ee/gdchavez7 Your ratings and reviews truly mean the world to me! So make sure to leave me some feedback and tell me what you think of this episode. Have an amazing week my lovely listeners!!!

Hello Lovely Listeners! Tune in this week as Ashlyn and I dive in about intention setting and everything crystals. This episode was a little hippy dippy and I loved it! Ashlyn is a local entrepreneur who focuses on creating spiritually healing products that can be your touch stones for your manifestation journey. We talked about her journey and how she has manifested a successful business despite the pandemic. Oh yea...and Happy Valentine's Day everyone!!! I hope you celebrate all forms of love that exist in your lives. As always, it's a good on ya'll!! Check out everything OverShare @ https://linktr.ee/gdchavez7 Your ratings, feedback and reviews truly mean the world to me! So, stop by and let me know what you think about this episode. Have an amazing Monday!!!

Hello lovely listeners!! Ya'll this is my 2nd solo episode! I had such a great time talking about how to be alone, my healing journey and the things that have helped me along the way. I provide some practical tips, tools and tricks to jump start setting intentions for 2020-you! I really hope you enjoy me on my soapbox for an hour. This topic is very near and dear to my heart! As always, it's a good one ya'll!! Your ratings, reviews and any feedback truly means the world to me!! Check out everything OverShare @ https://linktr.ee/gdchavez7.

Happy Monday ya'll!! This was one of my all time favorite episodes. Antonia and I talked about the journey of healing and practical tips, tools and tricks to help you along the way. Healing is always a choice and we talk about how hard this choice can be. Antonia is a trauma therapist in the DFW area and provided such great insight on this topic from things like how trauma effects your brain, worthiness and overall self-identity. She gives my lovely listeners such valuable information on how to heal from an abusive relationship. As always, it's a good one ya'll! Lived, learned and earned! Make sure to follow me on Instagram and TikTok for updates about the show! Don't be shy! Leave me a rating on Spotify or a review on Apple Podcasts...I would love to hear from you!!

Hello Lovely listeners! Tune in as Alena and I discuss the cycles of narcissistic abuse and how to recognize them. We also provide some invaluable tips, tools and tricks on how to protect yourself against narcissists in whatever form they may appear in your life i.e. mother, father, boyfriend, girlfriend, co-worker. This was such a great episode and Alena truly gave such good insight from her own journey on how to implement boundaries and strengthen your overall sense of worthiness! Make sure to leave me a rating on Spotify or a review on Apple Podcasts. It truly means the world to me. As always, it's a good one ya'll!!!

Happy New Year lovely listeners! Join Shannon and I as we dive into the basic mechanics of narcissism and how to identify these individuals in your life. Listen in and learn how to identify narcissists in your life. As always, it's a good one ya'll!

Hello lovely listeners...tune in to hear Salina's personal journey of finding self-worthiness. We had such a great time talking about her story and how it relates to this topic. There are also valuable tips, tools and tricks provided in the episode to help you build and find your own self-worthiness. Check out the episode resources at https://linktr.ee/gdchavez7. As always, this is a good one ya'll.

Tune in as Athena and I take a deep dive into her personal journey and how it relates to building resilience. We also provide some great tips, tools and tricks on how to build resilience in your everyday life. As always, it's a good one ya'll! Please subscribe to the podcast and leave me any feedback!

OverShare's 9th episode! Matt and I talk about his personal and professional journey and how building empathy helped light his path. We even talk about how you figure out if you are an empath and some ways to protect your empathic energy. We had such a good time! I hope all of you lovely listeners enjoy this episode, as always, it's a good one ya'll. Check out the episode music and resources @ https://linktr.ee/gdchavez7. While you're there...go ahead and subscribe to the podcast on Spotify or Apple Podcasts! I always love feedback in the form of a rating and review on Apple Podcasts! Lived, learned and earned!!!

OverShare's 8th Episode! Denise and I re-live the emotional rollercoaster we have been on throughout our 15 years of friendship. If you are trying to reassess your circle and cultivate meaningful and supportive relationships in your life then this is definitely worth a listen. I hope ya'll enjoy it as much as Denise and I did. Also my lovely listeners … I have consolidated all of my episode resources into one location. You can access all the resources and music I use to create each episode by clicking on https://linktr.ee/gdchavez7. Please give me feedback on this episode or my Podcast, in general, by leaving a review on Apple Podcasts or Spotify!

Hi ya'll! Tune in and listen to Josue and I talk about the power of surrender! We give you some valuable tools, tips and tricks and touch on relationships, doggies and sweat lodges!!

OverShare's 6th Episode! Hello lovely listeners! Tune in as Matt and I dive deep into How to Find Your Purpose in life. We talk about relationships, travel, photography and practical tools to help you along your journey to self-actualization. We also discuss Matt's book Peaks and Valleys: A Solo Hike Across the Alps. Like always, this is a good one y'all!!!

Hello Lovely Listeners! Please tune in for OverShare's 5th episode on how to use boundaries to protect your inner-peace. I sat down with one of my dearest friends and boundaries guru Casey Switzer. We talked about cats, TikTok, the patriarchy and how crucial it is to have firm but flexible boundaries in your life. Please share, subscribe and leave rating for the podcast. As always, it's a good one ya'll!!

Episode 4 Tune in to sharpen your mindset vocabulary and hear tools, tricks and tips to improve your life with an infinite mindset. Please share and subscribe!!! As always, this is a good one ya'll!!!!

It's just me this time ya'll.  Listen in for great tips on how to harness the power of failure and also learn some interesting things about your host along the way!  Please share, follow and subscribe!!

So excited about our 2nd episode!  Listen in as we talk about effective tools to master your self-talk and affirmations with Mallory Yant who is an entrepreneur, youth mentor and athlete.  

Our first episode!  Listen in as we talk about Self-Love with Ashley who is a SoulCycle Instructor and Life Cheerleader.

Hello my lovely listeners and welcome to OverShare! This Podcast is about emotional storytelling and the lessons we can learn from them. The show will be featuring several guests and how their stories apply to personal growth and self-love. The Podcast airs every Monday at 11am CST. Please subscribe and join us every Monday to get your week started off with the right mindset!