Podcasts about soulcycle instructor

Tiffany Houser, an executive & leadership coach and founder of EVOLVE, is on a mission to transform insecurities into self-worth, trust, authenticity, and impact. With extensive experience coaching leaders and founders, and designing transformative team experiences, Tiffany believes in creating compassionate, responsible, inclusive, and empowered leaders at all levels in your organization. Through her 1:1 coaching, she uncovers hidden insecurities and equips leaders and founders with the tools and strategies to trust themselves consistently. Tiffany is also the Creator of Self Worth Advantage® which provides leaders and their stakeholders with strategies and a framework to transform insecurities into trust, agility, and impact. Tiffany is a Michigan alum [GO BLUE], a former SoulCycle Instructor and DJ, and serves on the Board of Becky's Fund. Tiffany fills up her cup with her partner Jay, their dog Coconut, and their adventurous life together. Contact Information: Website: evolveeq.com Website: selfworthadvantage.com LinkedIn: https://www.linkedin.com/in/tiffanyhouser/ Email: hello@selfworthadvantage.com

In this podcast, we explore the fundamental relationship we have with ourselves and how it impacts our relationships with others, especially in leadership roles. Our guest, Tiffany Houser, shares insights on how childhood experiences shape our self-worth and how we can break free from false beliefs and conditioning. We delve into the common struggles leaders face, such as self-doubt and imposter syndrome, and discuss practical strategies to overcome these challenges.  About Tiffany Houser:Tiffany Houser is an executive & leadership coach and founder of EVOLVE, and is on a mission to create experiences for senior leaders and founders to transform self-worth, authentic leadership style, vision, and purpose. Tiffany believes in cultivating compassionate, responsible, inclusive, and empowered leaders at all levels in your organization. Through her 1:1 coaching, she uncovers hidden self-worth struggles and equips leaders with the tools to create clarity, confidence, trust and impact. Tiffany is also the Creator of  Self Worth Advantage® which provides leaders and their people partners with strategies and a framework to leave the imposter feelings behind for good. Tiffany is a Michigan alum, a former SoulCycle Instructor and DJ, and serves on the Board of Becky's Fund. Tiffany fills up her cup with her partner Jay, their dog Coconut, and their adventurous life together. In this episode, Dean Newlund and Tiffany Houser discuss:Discover the fundamental relationship with ourselves and its impact on building strong relationships with othersLearn how CEOs and leaders can overcome self-doubt and imposter syndrome during challenging timesUnderstand the origins of self-worth issues and their manifestation in the workplaceExplore the connection between childhood experiences and adult behaviors related to validation and feedbackRecognize the importance of self-trust, growth mindset, and self-care in maintaining a strong sense of self-worthGain strategies for dealing with self-doubt and burnout, emphasizing the value of self-careLearn how emotional intelligence, self-awareness, and an agile learning mindset contribute to showing up with worth and value in relationships and work "You get to trust yourself. That's one of the biggest gifts you can ever give yourself. Trust yourself.” — Tiffany Houser Connect with Tiffany Houser:  Website URL: https://www.selfworthadvantage.com/   https://evolveeq.com/LinkedIn: https://www.linkedin.com/in/tiffanyhouser/Instagram: instagram.com/tiffanyhouser   See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Show notes by Podcastologist: Hanz Jimuel Alvarez Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Themes: Self Worth, Imposter Syndrome, Personal and Professional Development, Nervous System Regulation Episode: How do you evaluate your own self worth? Leadership coach Tiffany Houser joins Cait to discuss how important it is to realize that your self worth is simply inherent. Hear how Tiffany helps her clients detach their self worth from their productivity. Learn how you can bring awareness to the roots of your negative ideas around your own worth, and reconstruct those ideas to believe in your own inherent worthiness and value.  Tiffany Houser is an executive & leadership coach and founder of EVOLVE, and is on a mission to create experiences for senior leaders and founders to transform self-worth, authentic leadership style, vision, and purpose. Tiffany believes in cultivating compassionate, responsible, inclusive, and empowered leaders at all levels in your organization. Through her 1:1 coaching, she uncovers hidden self-worth struggles and equips leaders with the tools to create clarity, confidence, trust and impact. Tiffany is also the Creator of  Self Worth Advantage® which provides leaders and their people partners with strategies and a framework to leave the imposter feelings behind for good. Tiffany is a Michigan alum, a former SoulCycle Instructor and DJ, and serves on the Board of Becky's Fund. Tiffany fills up her cup with her partner Jay, their dog Coconut, and their adventurous life together. Show Notes: -Neurosomatics Program announcement - Cait invites you to book an Enrollment call with her & her colleague, Laura Larios, to learn more about their NeuroSomatics Certification program and explore if it's a fit for you! -Intro to Tiffany and her transformational journey; how Tiffany identified self worth as a gap in the needs of her clients  -The meaning of self worth; the inherent value of every human being; the only one who can compromise our self worth is ourselves; deconstructing the things/people we used to place our self worth in -Dropping the word “syndrome” and approaching it as “imposter feelings” instead; practically applying a healthy sense of self worth in your life  -Finding the root causes of your negative feelings towards yourself and why this is important to Tiffany's work with her clients  -Our worth is not attached to our productivity  -Evaluating the language you use towards/about yourself and others; “Language Lab”; evaluating how you react/respond to moments of intensity  -More about Tiffany's Self Worth Advantage® program and how to get connected with her  Resources: -Follow Rewire on Instagram here -Visit Tiffany's website here -Follow Tiffany on Instagram here -Click here to book an enrollment call for Neurosomatics (as mentioned in the episode) -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Self Worth Advantage® for Leaders Looking to Leave Their Imposter Feelings Behind For Good Tiffany Houser is passionate about people and transformation. As an executive & leadership coach, and entrepreneur, Tiffany knows firsthand about the roller coaster ride of self-worth. As the founder of EVOLVE, Tiffany coaches senior leaders who are ready to experience powerful breakthroughs around their self-worth, authentic leadership style, vision, and purpose. Collaborating closely with key people leaders in companies, Tiffany also designs and delivers transformative team experiences and captivating speaking engagements. Her vision is to create leaders at all levels in companies. Leaders who are compassionate, responsible, inclusive and empowered. She believes this happens team-by-team, starting with the leader of the team. With her 1:1 coaching clients, Tiffany uncovers the hidden struggles compromising their self-worth, often lurking in their blind spots, which lead to almost every leader feeling like an imposter. Tiffany's coaching creates massive clarity and confidence by reassuring them they're not the only senior leader in a top role experiencing this, and equips them with tools to unpack and transform their self-worth. Tiffany is also the Creator of Self Worth Advantage®, which was inspired by her clients and her own personal experience of feeling like an imposter and being wildly successful at the same time. Tiffany believes it's time to transform the taboo nature of feeling like an imposter and having conversations about our self-worth in the workplace. This body of work is delivered through 1:1 coaching, workshops, retreats, courses [self-paced and facilitated], and speaking engagements. Her and her team have also created a training program for HR, People and DEI leaders to learn the Self Worth Advantage® framework and how to sustain and amplify the results of the leaders in their organizations who engage in this body of work. Tiffany is a Michigan alum, a former SoulCycle Instructor and DJ, and serves on the Board of Becky's Fund. Tiffany fills up her cup with her partner Jay, their dog Coconut, and their adventurous life together.

Self Worth Advantage® for Leaders Looking to Leave Their Imposter Feelings Behind For Good Tiffany Houser is passionate about people and transformation. As an executive & leadership coach, and entrepreneur, Tiffany knows firsthand about the roller coaster ride of self-worth. As the founder of EVOLVE, Tiffany coaches senior leaders who are ready to experience powerful breakthroughs around their self-worth, authentic leadership style, vision, and purpose. Collaborating closely with key people leaders in companies, Tiffany also designs and delivers transformative team experiences and captivating speaking engagements. Her vision is to create leaders at all levels in companies. Leaders who are compassionate, responsible, inclusive and empowered. She believes this happens team-by-team, starting with the leader of the team. With her 1:1 coaching clients, Tiffany uncovers the hidden struggles compromising their self-worth, often lurking in their blind spots, which lead to almost every leader feeling like an imposter. Tiffany's coaching creates massive clarity and confidence by reassuring them they're not the only senior leader in a top role experiencing this, and equips them with tools to unpack and transform their self-worth. Tiffany is also the Creator of Self Worth Advantage®, which was inspired by her clients and her own personal experience of feeling like an imposter and being wildly successful at the same time. Tiffany believes it's time to transform the taboo nature of feeling like an imposter and having conversations about our self-worth in the workplace. This body of work is delivered through 1:1 coaching, workshops, retreats, courses [self-paced and facilitated], and speaking engagements. Her and her team have also created a training program for HR, People and DEI leaders to learn the Self Worth Advantage® framework and how to sustain and amplify the results of the leaders in their organizations who engage in this body of work. Tiffany is a Michigan alum, a former SoulCycle Instructor and DJ, and serves on the Board of Becky's Fund. Tiffany fills up her cup with her partner Jay, their dog Coconut, and their adventurous life together.

My guest for this episode is Tiffany Houser.  She is an executive & leadership coach, entrepreneur, and a woman of color who is passionate about people and transformation.  Questions this episode will answer: What does self-worth have to do with leadership or running a team? What are some strategies to build self-worth? Why is it important to focus on relationships? Whether you are an entrepreneur, woman, or neither, there is something for you in this episode.  This conversation even includes one of my new favorite books.   Find Tiffany Houser: https://www.facebook.com/tiffanyhouser https://www.instagram.com/tiffanyhouser https://www.linkedin.com/in/tiffanyhouser/ https://evolveeq.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Tiffany Houser: Tiffany Houser is passionate about people and transformation. She coaches senior leaders and founders of scaling companies who are ready to experience powerful breakthroughs around their authentic leadership style, vision, self-worth, and purpose. Her company, EVOLVE, designs and delivers executive coaching services, transformative team experiences, and captivating speaking engagements. As a coach, entrepreneur, and, woman of color, Tiffany's core focus is on self-worth and the wild rollercoaster ride it can take leaders on. In her coaching, workshops, and courses, she supports her clients by uncovering the hidden struggles compromising her clients' self-worth, often lurking in their blind spots. Tiffany's work breathes fresh clarity, confidence, and ease into her clients' lives. By creating space for them to speak authentically about their experiences and emotions, reassuring them they're not alone, and equipping them with tools to unpack and transform their self-worth, Tiffany becomes an invaluable partner on their transformative journey, which she is also on. Tiffany is a Michigan alum, a former SoulCycle Instructor and DJ, and serves on the Board of Becky's Fund. Tiffany fills up her cup with her partner Jay, their dog Coconut, and their adventurous life together.

Let's talk about self-worth, shall we? When it comes to confidence, I feel like self-worth is something that is often overlooked, but it's vital to our confidence.  When we're born we have so much self-worth. But as we start to grow up, that's when our self-worth begins to get holes poked in it. There are people and experiences that we all encounter that cause our self-worth to be compromised so by the time we're full-blown adults, our self-worth is almost non-existent. I could not think of a more perfect person to dive into this topic with than my guest, Tiffany Houser. Tiffany is passionate about people and transformation. As an executive & leadership coach, entrepreneur, and woman of color, Tiffany knows firsthand about the roller coaster ride of self-worth. As the founder of EVOLVE, Tiffany coaches senior leaders who are ready to experience powerful breakthroughs around their self-worth, authentic leadership style, vision, and purpose. Collaborating closely with key company stakeholders, Tiffany also designs and delivers transformative team experiences and captivating speaking engagements. Her vision is to create leaders at all levels in companies and she believes this happens team-by-team, starting with the leader of the team. Leaders who are compassionate, responsible, inclusive, and empowered. With her 1:1 coaching clients, Tiffany uncovers the hidden struggles compromising their self-worth, often lurking in their blind spots. Tiffany's coaching creates massive clarity and confidence by reassuring them they're not the only senior leader in a top role experiencing this and equips them with tools to unpack and transform their self-worth. Tiffany is a Michigan alum, a former SoulCycle Instructor and DJ, and serves on the Board of Becky's Fund. Tiffany fills her cup with her partner Jay, their dog Coconut, and their adventurous life together.This conversation is so FREAKIN' GOOD. Tiffany really breaks down what self-worth is what it has to do with confidence and why it's so important, especially when it comes to leadership. I could literally talk to Tiffany all day about this and I can't wait for you to listen.In this episode of the Contagious Confidence Podcast, we talk about:What self-worth isWhat the difference is between self-worth and confidence  How to improve your self-worthWhy the language we use is importantWhy self-worth is important in leadership rolesWhere to Find Tiffany:Website: evolveeq.comLinkedIn: @tiffanyhouser and @evolveeqInstagram: @tiffanyhouserStay Connected: Katie's IG: @katieehawkes Podcast's IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

We hope you enjoy this ‘From the Vault' episode, which reintroduces one of our favorite guests: Noa Shaw. Noa Shaw has led a hard life. Drugs and alcohol took hold of him at an early age. And he has struggled as both a drug addict and drug dealer for most of his adult life. But eight years ago his life took a turn for the better when he wandered into a SoulCycle studio that was just opening up in Los Angeles. SoulCycle is a fitness company that is the gold standard in cycling workouts. After his first workout, he was hooked. For three months, he attended every day – sometimes two workouts per day. He lost 100 pounds and got himself into shape both physically and mentally. The team at SoulCycle saw something in Noa and they invited him to audition as a fitness instructor. At 57 years old, he is the oldest SoulCycle instructor on the planet. And here in New York City, Noa has built a dedicated following of riders that are inspired by him on a regular basis. He is a certified life coach and in February 2021 released an inspirational book “Stop Thinking Thoughts That Scare You.” Noa Shaw can be reached on Instagram (@noashaw26) or by email (noashaw@mac.com).

From Musical Theatre to the SoulCycle Podium: Ryan Jones has always carved his own unique path to serving others and developing an authentic voice of his own.Ryan is a Senior SoulCycle Instructor and on the Talent Development Team: training up and coming instructors after nearly 10 years working for the company himself.We talk about imposter syndrome, comparison, competition within instructors and in the industry, social media and the *realities* of delivering an experience that's truly inclusive vs. what looks amazing on Instagram... The conversation IS SO GOOD and truly two fitness professionals who respect and connect with one another in an effort to break down barriers for new, aspiring, and instructors looking for guidance.Topics covered:Inclusive choreographyRecovering from an InjuryWhat you can do to be authentic, lean into your quirks, and lead by exampleThe creation of Musical Mondays and how he turned an 8:00 pm Monday slot into a waitlisted ride concept Moving cities and starting over in a new market Mindset BS: comparison, imposter syndrome and more Vulnerability and Instructor DevelopmentRyan's Ten Year Journey with Soul CycleTaking care of the body while teachingUnderstanding Privilege and Finding Your People in the Fitness IndustryLearning to Balance Self-Confidence and Ego in Public SpeakingFind Ryan on IG HERE5 Keys to Fitness Coaching Mastery: a free masterclass to help fitpros level up, fill classes, and change lives is happening on MAY 9th at 7:15 pm! Save your seat now by registering HERE Wanna be the first to know about Instructor Magic's launch? Join the waitlist HERE.

Today we are joined by the Master SoulCycle instructor, Jamie Artsis. She is a competitive athlete, creator of JamieCycle and a complete total BADASS! This episode is for you if you want to go out and do things your way, if you want to carve your own path and if you want to develop that champion mindset. This episode is your confirmation that it is okay to be bold & different, it is going to be scary at first but if you put your mind to it and really just go for it, amazing things are going to happen.  Connect with Jamie - @jamieartsis  (04:06) - How is your life as an athlete? (09:11) - What brought you to Soulcycle? (15:13) - How did you find success so quickly? (27:49) - How do you train your team? (33:19) - How did you feel when the Soulcycle was closed? (42:35) - What is the best piece of advice you'd give to your younger self? --------------------------------- Let's connect! DM us on Instagram: @verybestself  Follow my personal instagram account to learn more about the host! Instagram: @victoriabrown If you enjoyed this episode, please rate and review the show on apple podcasts! https://podcasts.apple.com/us/podcast/very-best-self-podcast  Learn more about your ad choices. Visit https://podcastchoices.com/adchoices  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi everyone, On this Monday's panel, we have Kori Ash, Justine Schwarz, and Nicole McLean. Kori has worn many hats in her professional career, including chef, mental health /substance abuse case manager, and now Logistics Operations coordinator, Justine is a SoulCycle Instructor and Fitness Professional from New York to the Bay Area, and Nicole has a BA in Child & Adolescent Development and has worked in many-a-industry and recently had her first experience in small claims court and loves to travel both domestically and internationally. This Monday's dilemmas are: What should I do with my brother! I'm rethinking my friendship with my best friend! Should I insist or tell the authorities? Is cutting ties with my father the best thing to do? (Bonus dilemma) Should I have sex with my co-worker? If you have a dilemma that you want a panel to talk about or you want to be on a panel, then send us an email at ask@juliaandjasper.com. If you want to support us please follow this link: https://anchor.fm/juliaandjasper/support Music by Gage Wright: https://network.landr.com/users/gagewright1?utm_medium=copy_link --- Send in a voice message: https://anchor.fm/juliaandjasper/message Support this podcast: https://anchor.fm/juliaandjasper/support

This episode is with my SoulCycle bestie, Madison Ciccone! Our journeys first crossed paths in Los Angeles while working at the Front Desk. Not long after, we both made our way to the podium. Madison is a Boston based Master Instructor with a massive and loyal following on and beyond the bike. She dedicates herself to helping people ferociously find their fearless, by recasting the role of fear in their life and tapping into the next best version of themselves! She is the host of the Wicked Fearless podcast, and the Wicked Fearless coaching program. Her motto is to be joyful, loving, and above all else, fearless. Connect with Madison: @Maddztaddz Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sue Molnar hated spin class the first time she took a class. All her friends were doing it so she kept trying, realizing that if she played her own music she could love it. And so the journey began, getting certified and started teaching in LA and in a rear lobby on W72 St in NYC, where Soulcycle started. Little did she know her Soulcycle journey would help her get through Endometrial cancer as well as other tough struggles up to today! Hear her open, raw conversation about life, love and the pursuit of the bike!

Madison Ciccone - Master SoulCycle instructor, life coach and creator of the Wicked Fearless program. Wicked Fearless is a revolutionary eight week mindset immersion to unleash your true power, passion, and purpose. Maddy Ciccone (MaddzTaddz) spends most of her days at SoulCycle, inspiring people on the bike. But when COVID-19 hit, Maddy was ready to take this to the next level and continue inspiring people at home! Maddy took to virtual and launched Wicked Fearless – a way to inspire the masses in a mindset emersion, to level up their life. This confidence course helps you rewire your mindset from fear to help yourself be the best you.Hope you enjoy the episode!

Our first episode of season 2 and of 2022!! We interview Madison on her career and how she got into SoulCycle. We talk about what it was like living in LA, New York City and now Boston. We also talk about mental health, yoga, how she got into coaching, positive affirmations & what inspires her. Follow Madison on Instagram: https://www.instagram.com/maddztaddz All podcast social media links + music playlists: https://linktr.ee/sametimenextweek

Born and raised in Mt. Vernon NY, Actor, Model & SoulCycle Instructor, Mike Press has become an instagram staple with his megaphone and hilariously candid PSA's.  His classes are the perfect blend of motivation, laughs and a wide range of music genres that will keep you coming back for more.  Mike is refreshingly honest about being a part of national headlines, creating boundaries as an instructor and reveals his favorite way to recover after an intense workout. It might surprise you to hear his answer! 

Our first episode!  Listen in as we talk about Self-Love with Ashley who is a SoulCycle Instructor and Life Cheerleader.

Join Kallie and guest co-host, Jack, today as they cover Kallie's journey to becoming a SoulCycle Instructor from high to low. This goes far beyond her audition story and touches on her class now, who has helped her get to where she is, advice she has for riders, what to expect in her class and so much more! Jack takes the reigns and interviews Kallie in this spinoff of the Soul Spotlight series she has done on her youtube channel in the past. Jack brings his knowledge and experience from working at SoulCycle to contribute to the conversation + asks insightful and fun questions including: how her energy is affected by a class, misconceptions people may have, her audition songs, when she knew she wanted to pursue a career as an instructor and what life is like as one - three years in. Kallie doesn't hold back in this episode and shares things you may not know about her even if you are a regular in her classes!We hope you enjoy this listen and can feel the passion shared in this episodexo  CO-HOST JACK ON SOCIAL:-- INSTAGRAMFind a little bit crazy on social media:INSTAGRAMTIKTOKKALLIE - NEW INSTAGRAMALL SOCIALS // LINKTREEEMILY - INSTAGRAMETSY - EMILY'S CARD GAMECONTACT US:email: alittlebitcrazypod@gmail.com

Catch up with Kallie this week as she dives into the topic of body image as it relates to her job as a SoulCycle Instructor in the fitness world but also as an influencer in the wild world of social media. Kallie talks about stereotypes as a fitness professional and all the pressure that comes along with maintaining a certain body type and so much more, including: her personal experience, competition with others, different body types and exactly what the hell it means to eat like a fitness instructor. Body image has also been a tricky thing to navigate throughout her years on social and Kallie shares: lessons she's learned, things she's changed, pressures she has felt and the reality of comparison in relation to mental health. She touches on editing apps and the fine line between detrimental edits to subtle ones and so much more. I hope you can take away something from this episode and share it with someone who may want to listen xoFind a little bit crazy on social media:INSTAGRAMTIKTOKKALLIE - NEW INSTAGRAMALL SOCIALS // LINKTREEEMILY - INSTAGRAMETSY - EMILY'S CARD GAMECONTACT US:email: alittlebitcrazypod@gmail.com

Kiane von Mueffling is the founder of Sold Out NYC, a clothing company by women for women. What started as a movement has also become a matter of comfort and style. Kiane's journey to becoming an entrepreneur is anything but conventional. From Managing Director at Citibank to becoming a SoulCycle Instructor to founding Sold Out NYC, Kiane has followed her happiness while still flexing her creative and marketing skillsets. Tune in to hear her story as well as her plan of attack on mainstream retail.​​Subscribe to Ideamix Radio and stay tuned for new episodes every Thursday. On Ideamix Radio we speak with entrepreneurs, solopreneurs, career changers, experts, and enthusiasts for insider tips that help you build the life, business, and career you want. Ideamix is the go-to destination for entrepreneurs to turn their idea into a business. Check out our website at www.theideamix.com. For comments, questions, podcast guest ideas or sponsorship inquiries, please email info@theideamix.com.

18: Soulcycle Instructor Maddy Ciccone, sometimes better known as @maddztaddz on Instagram, joins Marin on this episode of TGIGP to discuss individuality and authenticity in the fitness space, using social media as a business tool, and of course all things Soulcycle! Marin's Instagram: @marinforthegym Maddy's Instagram @maddztaddz That Girl is Going Places Instagram: @thatgirlisgoingplacespodcast Questions for Marin? DM her and she might answer it in the next episode! Subscribe to never miss a new weekly episode - check back every Sunday morning

14: For this episode Marin brings on Soulcycle Instructor Katie McGannon to talk not only all things Soulcycle, but also her journey with body image, respecting your body for what it does, avoiding falling into the traps of hustle culture, and using social media authentically to make an impact. Marin took Katie's Soulcycle class almost 3 years ago and Katie has been a life-changer for Marin ever since. Preaching self-acceptance, compassion, and finding your strength both on and off the bike, Katie's messaging was there for Marin as she struggled with an ED, mental health issues, and tougher times overall. Listen to this episode to see why Marin has been so impacted by Katie's words! Marin's Instagram: @marinforthegym Katie's Instagram: @katie__soul That Girl is Going Places Instagram: @thatgirlisgoingplacespodcast Questions for Marin? DM her and she might answer it in the next episode! Subscribe to never miss a new weekly episode - check back every Sunday morning

Noa Shaw has led a hard life. Drugs and alcohol took hold of him at an early age. And he has struggled as both a drug addict and drug dealer for most of his adult life. But eight years ago his life took a turn for the better when he wandered into a SoulCycle studio that was just opening up in Los Angeles. SoulCycle is a fitness company that is the gold standard in cycling workouts. After his first workout, he was hooked. For three months, he attended every day – sometimes two workouts per day. He lost 100 pounds and got himself into shape both physically and mentally. The team at SoulCycle saw something in Noa and they invited him to audition as a fitness instructor. At 57 years old, he is the oldest SoulCycle instructor on the planet. And here in New York City, Noa has built a dedicated following of riders that are inspired by him on a regular basis. He is a certified life coach and in February 2021 released an inspirational book "Stop Thinking Thoughts That Scare You." Noa Shaw can be reached on instagram (@noashaw26) or by email (noashaw@mac.com).

This week I sat down a great friend and colleague of mine, Danielle McCleerey, and talked about everything from becoming a SoulCycle Instructor, to a Mom, to ranking at the top of her Networking Marketing company Arbonne, and everything in between!Danielle also has her own Podcast, On The Daily, which you can find @onthedailypod on Instagram and be sure to follow her personal account as well @danielle_onthedaily!

Today, I sit down with my friend & former SoulCycle Instructor, Jill Valente! We discuss everything from SoulCyle to using alcohol as a "band-aid", navigating social media as an adult & with children, and so much more! As always, be sure to subscribe, share & leave us a review. Follow @holistichappyhourpod and your host, Kristin on IG @thrivewithten. 

In this episode, Fitness Professional, SoulCycle Instructor, and mother of a one-year-old baby boy, Allison Santini, describes overcoming body image issues, burnout, social issues, and more.

Today I am chatting with Maya Monza, she is a SoulCycle instructor in La Jolla, CA, and is truly an inspiration in the fitness world. In today's episode, we talk about the process of becoming a full-time SoulCycle instructor, the importance of staying grounded in your spirit, and finding your superpower. Outside of Soul Maya also works with brands to promote products on her socials and has started a new venture, Apres Sweat. I hope you all enjoy it! --- Support this podcast: https://anchor.fm/bitchworkpodcast/support

Lily chats with Lisa Boccuzzi, a Senior SoulCycle Instructor who has been with this powerhouse brand since its early days. Lisa doesn't come from a fitness background, which makes for a super interesting story about how she developed this awesome career. During this episode, Lisa hits on so much - her evolution in fitness, opening SoulCycle studios across the country, and what she thinks the future of the fitness industry holds for all of us (post pandemic). Lisa is incredibly upbeat and motivating, and she's sure to leave you hopeful that we can all stay fit and healthy while we get through this pandemic together. To find out more about Lisa check her out on Instagram @lisaboccuzzi. She also posts her class playlists on Spotify, so follow along there for some great workout inspiration! Episode produced by Wendel Topper: https://createk.us/

In today's episode, GOAT hosts Steph Currie! Steph is a SoulCycle Instructor born and raised in Toronto, Canada. If you don't already know, Steph is brand new to the Soul team as she quite literally finished her training as the pandemic hit New York City. Tune in to hear about Steph's instructor training experience, how her body handles so much exercise, and what teaching classes during a pandemic has been like. Find her - Instagram: @stephcurrrie Thank you, guys, for listening. I love you all. FIND ME: youtube: laur yolo instagram: lauryolo13 Have any questions and or scoop on the city? Email me at - girlonatrainpodcast@gmail.com

"Someone’s either a drain or a fountain. Start focusing on your fountains." Need a confidence boost? Not sure where to start? Perfect: You're in the right place! That's what Jenny Gaither does for a living. She's a confidence coach, founder of The Movemeant Foundation, creator of the Dare to Bare event, and a longtime SoulCycle instructor. On this episode, Jenny talks about learning to feel vulnerable when she's teaching, she advises on how to deal with toxic relationships (drains vs. fountains!), and she explains how to get started on your own journey to self-confidence. SPONSOR: goodr. Click here and use code ONTHERUN for $10 off! Follow Jenny: Instagram @jennygaither Movemeant Foundation Dare to Bare Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play

Mindset Mondays, is a segment of the BRIEEF Podcast aiding our valued listeners with necessary PERSONAL DEVELOPMENT tools and information from various men & women within the industry. Our hope is that the information shared will inspire, spark & inevitably create the necessary changes needed to live a more full grounded lifestyle of happiness and passion filled. Angela Manuel-Davis is a Wife, Mother, SoulCycle Instructor, Motivational Speaker and Fitness Evangelist. She introduces us with the opportunity to sit with Self and reveal God given purpose for life. As she boldly reminds that we were "Created in Purpose, On Purpose & for a Purpose."Today’s full clip and more information about Mrs. Davis can be found here. https://youtu.be/DnwdpC0Omk4 amdiomethod.com Hosted by Ra "SE7EN" GrantJoin The BRIEEF Family.. FOLLOW US:Instagram: https://www.instagram.com/brieeftalksFacebook:https://www.facebook.com/brieeftalksTwitter: https://twitter.com/BrieefTalksEpisode Sponsor: www.divinechaoscollection.comOctober is Breast Ca Awareness & Domestic Awareness Month.. PLEASE SUPPORT these important causes locally. Support the show (http://PATREON.COM/BRIEEF)

In today's episode we're sitting down with Denita Banks. Denita is a former SoulCycle instructor who now hosts her own online fitness classes. We talk about everything from the SoulCycle audition process, to the daily routine of a fitness instructor, and even the desperate need for change within SoulCycle as a company. I am seriously so excited for this episode, and know that you are all going to love Denita as much as I do. Find Denitas workouts on: https://berevolutionarie.com/instructor/denita-banks/ https://www.thetalenthack.com/me/denitabanks Be sure to follow Denita on Instagram! https://www.instagram.com/denitaelizabeth/ Thank you all so much for listening to another episode of About You with Ruby Locknar. If you enjoy this podcast, be sure to rate it five stars and leave a review- it really helps the growth of my podcast, and would truly mean the world to me! Have a topic you'd like me to discuss on a solo episode, someone you'd like to hear on this podcast, or do you have a story of your own that you'd like to share? Shoot me an email at aboutyoupodcast@gmail.com Follow me on all of my other social media networks to stay connected outside of this podcast! Youtube: https://www.youtube.com/c/RubyLocknar Twitter: https://twitter.com/RubyLocknar Instagram: http://instagram.com/rubylocknar/ Be sure to come back everyone Monday at 8AM for either a new interview or solo episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ruby-locknar/support

On this episode, I'm joined by SoulCycle instructor and holistic health coach Kristin McGrath. Listen as we discuss whole body wellness, eating + exercising to FEEL good (not just look good), honoring your cravings, hacks to reach your goals, when to say no, how to cultivate self-love in the age of social media, and much more. Kristin McGrath is a certified holistic health and wellness coach, SoulCycle instructor, founder and creator of the Embody Method, self-care lover, and mindful eating advocate. Her mission is to help you bring balance to every single element of your life, and experience your best and most authentic self. To connect with Kristin McGrath click HERE To connect with Embody Wellness click HERE To connect with Hannah Eve click HERE xx, Hannah

At 37 weeks pregnant with her third child, a daughter, Megan talks about her dream job as a SoulCycle Instructor and how since leaving the company has reflected on the strength that got her through so many moments within and out of those 4 walls. Now she will use her strength to birth her daughter at home after two hospital births. Daughter of first generation parents who taught her to work hard and to be proud of her heritage, raising her sons to be bold, strong, loving and fierce warriors. She wants to experience her daughter's birth in a way she never has before. Megan resides in Whittier, CA with her Husband Manny, sons Koa & Lake and soon a daughter to be named Margaux Wolf.   https://www.themanifestingmisfit.com/

Today's guest is powerful, outspoken and a beautiful blend of badass and empath, her name is Melissa Weldon!I met Melissa through her work as a SoulCycle Instructor, but during the lockdown, I would discover not only is she a fantastic leader in the studio, her attitude to life outside of it is equally as inspiring. Seeing Melissa use her voice and her story as a parent, a woman and a respected person in the fitness industry the past several months has been incredible and hearing her story for the episode was the perfect way to round out season 3. I appreciate Melissa's energy, story and general approach to life and I think you'll love her story just as much as me. You can find everything through Melissa's Instagram below:https://www.instagram.com/iammelissaweldon/

Show Notes: Roxie Jones is a NASM-certified trainer, SoulCycle Instructor, and has been featured in Women'sHealth and is a WNBF official competitor. She joins us with all her knowledge on training, nutrition, and give us tactical tips for ways that we can implement these routines into our everyday life. Let us know what you loved about today's episode! In This Episode We Cover: -Cultivating community in the online space. -Three nutrition tips for beginners. -Ways to recover from soreness and inflammation. -Common eating and training misconceptions. Guest: Roxie Jones INSTAGRAM: https://www.instagram.com/_roxie_jones_/ VIRTUAL CLASSES + COACHING: https://www.body-rox.com/ Lets connect! INSTAGRAM COMMUNITY: https://www.instagram.com/riseandshinecommunity/? hl=enhttps://www.instagram.com/toningwithtayla/ LET'S CHAT- EMAIL: Toningwithtayla@gmail.com Love this show? You make it possible! Thank you for taking the time to listen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There are several factors that determine our success in life — talent, luck, access to resources, etc. We have no control over some of them and a bit of control over the others. But there’s one factor that we have complete control over and that’s our mindset. On today's show, we chat with one of the most positive forces in this world - Victoria Brown. Victoria is an Under Armour Athlete, SoulCycle Instructor, and mindset coach in New York City. Like many people, she's suffered multiple wipeouts, but instead of flailing in self-defeat, she celebrated her setbacks, strengthened her growth mindset, and persevered through adversity. Today, we discuss how Victoria developed a growth mindset and how you can take the steps to do so as well. Victoria provides lots of great actionable tips that you can implement immediately.

Bryce Michael Wood is a SoulCycle Instructor in New York City. He has 13 years of competitive running experience. He received his Bachelor's degree in marketing from the University of Notre Dame. He received his Master from UCONN. After competing at the Division - I level in track and field as a high hurdler/short sprinter he arrived in NYC. While enjoying an acting career Bryce has been fortunate enough to create a path for himself as a fitness professional. He's currently offering online fitness and motivational sessions and is the host of the live series and podcast For Your (Dis)Comfort. Welcome, Bryce to the 1FITFOODIE Podcast!   SOCIALS: Follow Bryce on the web: http://www.brycemichaelwood.com/ Follow For Your (Dis) Comfort on the web: https://www.gofundme.com/f/for-your-discomfort Follow Bryce on IG: https://www.instagram.com/bryceknows/ Follow For Your (Dis) Comfort on IG: https://www.instagram.com/foryourdiscomfort/ See omnystudio.com/listener for privacy information.

"SoulCycle really helped me own my voice. . . it allowed me to connect people that would have never met each other," says Jaidus Mondesir who also calls himself the "Non-Influencer." As a formally trained actor, dancer, and singer--after a 9 month lead role in a Las Vegas show--he started with SoulCycle and has touched the lives of thousands ever since--including HALO Talks host & Integrity Square Founder Pete Moore! Jadius offers valuable thoughts into their training process, the delicate balance between Instructors and brands, thoughts on the boutique market & the importance of instructors for the middle market, thoughts on the move towards digital, and more! 

Maddy Ciccone, or more commonly none as @maddztaddz gives us insight on how she is growing and going beyond the four walls that are SoulCycle during COVID 19 in order to do life on, off, and beyond the bike! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to The Manifesting Misfit Podcast with host Laura Crago, most people know her as a SoulCycle Instructor but those who really know her know she is quite the storyteller. From meeting Elton John, hugging Alanis Morissette, even riding her bicycle from California to NYC in memory of her father, or when she was a Showgirl in Las Vegas...guess you'll just have to listen! Not only will she share personal stories which have brought her to where she is today, how pay attention to the signs has guided here but weekly guests will share inspiring personal stories of determination, self love, hope and SO MUCH MORE! Follow on Instagram @manifestingmisfitpodcast or https://www.themanifestingmisfit.com/ Visit the website for updates on podcast, full bio on Laura, episode descriptions with guests information and how to get in touch, as well as future guests. 

Welcome to The Manifesting Misfit Podcast with host Laura Crago, most people know her as a SoulCycle Instructor but those who really know her know she is quite the storyteller. From meeting Elton John, hugging Alanis Morissette, even riding her bicycle from California to NYC in memory of her father, or when she was a Showgirl in Las Vegas...guess you'll just have to listen! Not only will she share personal stories which have brought her to where she is today, how pay attention to the signs has guided here but weekly guests will share inspiring personal stories of determination, self love, hope and SO MUCH MORE! Follow on Instagram @manifestingmisfitpodcast or https://www.themanifestingmisfit.com/ Visit the website for updates on podcast, full bio on Laura, episode descriptions with guests information and how to get in touch, as well as future guests. 

Welcome to The Manifesting Misfit Podcast with host Laura Crago, most people know her as a SoulCycle Instructor but those who really know her know she is quite the storyteller. From meeting Elton John, hugging Alanis Morissette, even riding her bicycle from California to NYC in memory of her father, or when she was a Showgirl in Las Vegas...guess you'll just have to listen! Not only will she share personal stories which have brought her to where she is today, how pay attention to the signs has guided here but weekly guests will share inspiring personal stories of determination, self love, hope and SO MUCH MORE! Follow on Instagram @manifestingmisfitpodcast or https://www.themanifestingmisfit.com/ Visit the website for updates on podcast, full bio on Laura, episode descriptions with guests information and how to get in touch, as well as future guests. 

I'm so deeply honored to bring this raw, deep, and fun episode of Soeuraya. This one is about her journey of being led to exactly where she is meant to be. She is nothing but real and truly speaks her truth. It's a really beautiful thing when we are able to do that. Where to find her?! https://www.soul-cycle.com/instructors/10197/soeuraya/ https://theclass.com/ https://www.instagram.com/rawbabysugar/ Let's Dive In!

Under Armour Athlete, SoulCycle Instructor and Life Coach Victoria Brown shares tips and tricks for staying healthy at home during COVID-19 and surviving without sports. Every Thursday Bridget records a live episode on Instagram Live with a special guest. Join the conversation each week! Follow Victoria! @victoriabrown Follow the Show! IG: @afterorangeslices Twitter: @bridgetcase_

Here we goooooooo! Episode 1! Join Katie as she tries this whole podcast thing. A SoulCycle Instructor who wants to reach more of you. Comparison is what's for dinner today, can't wait. Follow Katie: @katie__soul (that's 2 underscores)

In this episode I sat down with SoulCycle instructor Maddy to hear about how she does it all! I've been so excited for this episode and I know you guys have been too. Maddy tells us about her journey to become a SoulCycle instructor, her motivations, and her favorite and least favorite parts of the job. She also gets real with us on what she eats day to day to fuel herself, how she recovers and deals with being sore, and what her favorite leggings and spin shoes are to ride in. Maddy is a huge personal inspiration for me on and off the bike, as well as an inspiration for the Boston community. I always describe her a blonde little energizer bunny on a bike and you really can't understand how incredible her classes are until you go to one. We discuss most of your questions and I can't wait to hear what y'all think! Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) and my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast) And Maddy's Podcast https://apple.co/2PT8zNM (MaddzTaddz: Beyond The Bike) and Maddy's Instagram http://bit.ly/38pkOIj (@maddztaddz)For business inquiries email contact@tablerockmanagement.com

One of my favorite high energy, positive forces joins the show today - welcome Victoria Brown! Victoria is an Under Armour Athlete, SoulCycle Instructor and mindset coach in NYC. Before she clipped in and climbed her way to the top, Victoria took a couple wipeouts. But instead of giving up, she celebrated her setbacks and pushed forward. Today she shares her early journey of going to LA with hopes to make it as a host, how SoulCycle changed her life, why Under Armour selected her as an athlete ambassador, loving her body, and being “tough” as a woman in the fitness industry. Follow Victoria on IG: @victoriabrown Follow the Show! IG: @afterorangeslices Twitter: @bridgetcase_

Want to start your fitness journey? Need help getting out of a funk? Need some tips for being healthy? We have you covered! This week, the girls had an opportunity to have a conversation with Shaynna, an amazing SoulCycle instructor based in D.C. Using her talents and expertise, her goal is to motivate and empower people to be true to themselves. She encourages anyone she comes in contact with to carry strength, energy, and inspiration in fitness and everyday life. If you need some guidance or advice on starting your fitness journey or living a more healthy life, this is the episode for you. Follow Shaynna on IG: @Sundays0ul Follow The Healthy Hustle Podcast on IG: @thehealthyhustlepodcast Follow the girls on IG: Ozioma_i and Caronique.c This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations

When Jera Foster-Fell started her Instagram account in 2014, her intention was to create a space for connection and accountability as she worked toward new fitness goals. Over the last 5 years, the account has evolved right along side her. From her journey to become a SoulCycle Instructor, to sharing life post-Soul as her goals and vision has grown and changed; Jera authentically connects to her community and inspires joy and healing in all her spheres of influence. 

Make sure to follow us on instagram, @UnhesitantPodcast!   She’s a spicy one! Episode 50 is here! And it’s different than all the rest. A candid chat between friends, a revisit of a former guest, a REAL TALK about life...with lots of laughing (and a few F-bombs) in between. We wanted to lighten the mood around here and present you with a completely different experience this week. In walk, Maddy aka @maddztaddz. A SoulCycle Instructor and brand builder / entrepreneur based in Boston. We chat fitness, what your instructor is REALLY going through, connecting with your tribe, things people won’t tell you when you first start teaching, side hustles, attraction marketing, and advice for anyone who’s looking to genuinely connect. Phew. We hope this chat inspires you to have more than just a surface level conversation with a friend this week. Get real. Laugh and talk about life. What inspires you and what makes you #BeUnhesitant.   RESOURCES Follow Maddy on Instagram Check out her SoulCycle schedule here! __________ Our Website Spotify Instagram Email us to be a guest or suggest a guest! unhesitantpodcast@gmail.com   Be Unhesitant, K

Do you have a dream? WRITE THAT SHIT DOWN! There is power in owning what you want, getting intentional about it, working your ass off, and then surrendering and trusting it will happen the way it is meant to happen. But don't take our word for it, listen instead to the incredible wisdom of Tina Jackson. Tina is a SoulCycle Instructor and professional dancer, but you might recognize her best from Beyonce's Homecoming performance at Coachella 2018. Yet her road to the stage in the desert wasn't always an easy one. She speaks candidly about the highs and lows a professional dancer experiences and how she was able to learn, grow, and shift her perspective from scarcity to abundance; surrendering to the joy she was cultivating and clearing the path for her dreams to manifest in their perfect timing. You don't have to be vying for a shot to dance with Beyonce to relate to the challenges Tina faced and the resilience and love she developed to overcome them. 

Support all things UNHESITANT with a monthly donation over on Anchor!   This week we sat down to chat with Global Under Armour Athlete and motivational coach Victoria Brown. Victoria is a Senior Instructor at SoulCycle and amidst selling out classes on the regular, she also gives back to charities, models #nbd, and is the Founder of @VeryBestSelf. VB + her #VBSquad as she affectionately calls them, have created a community of humans dedicated to becoming stronger versions of who they already are, together. We subscribe to that!   VB has such warm, grounded energy and our chat got into a variety of topics including social media, how to authentically show up, taking your vacation days, and the job she actually wanted while she was training to become a SoulCycle instructor.   CONNECT WITH VICTORIA Follow her on Instagram Follow @VeryBestSelf #VBSquad Check out her SoulCycle schedule HERE Website Under Armour __________ We're thrilled to announce our partnership with Kettlebell Kitchen. Use code "COMINGINHOT" to get $25 off your first two orders on their website! Our Website Spotify Instagram Email us to be a guest or suggest a guest! unhesitantpodcast@gmail.com   Be Unhesitant, K 

A look at why you might be "failing" at manifesting using a personal story about my experience of auditioning to be a Soulcycle Instructor. Instagram: Leone_Luna Yotube: LeoneLuna Tarot www.leonelunatarot.com

In our very first episode, we are so excited to bring you a live recording of our launch event - She's Thriving: What Wellness Really Looks Like for Women in 2019 & Beyond. This panel event was held in San Francisco, CA at The Wing on Saturday February 2, 2019. Our amazing panelists included SoulCycle Instructor and She's Thriving co-founder, Molli Sullivan (@molli.sullivan); licensed psychotherapist supporting ambitious women in navigating life transitions with authenticity, grace and vitality and co-founder the SF based holistic group practice HAVN, Kat Dahlen (@therapywithkat); co-founder of Seldom Seen, a San Franciscan run boutique that brings a unique and inclusive approach to fashion centered on an experience that begins with community, Natasha Wong (natasha.k.wong); and founder of NDN and co-founder of Sitting Matters, a wellness and lifestyle expert combining her backgrounds in neuroscience, dance, nutrition and fashion to create a mindful and creative space for group and individual consulting, coaching and content creation, Nkechi Njaka (@ndnlifestylist). The panel was moderated by Senior SoulCycle Instructor and She's Thriving co-founder, MK Hurlbutt (@mkhurlbutt). We would like to send a special thanks to all of our AMAZING partners who made the event possible: SoulCycle, The Wing, bkr, Curie natural deodorant, Drunk Elephant, Urban Remedy, SF Salt Company, La Casa de las Madres, Praise Photography, Farmgirl Flowers, Apres, and Lululemon.  Use code WING20 for 20% off orders from Apres and code ShesThriving15 for 15% off orders from Farmgirl Flowers. Be sure to subscribe and share!

Sydney Rose Miller joins us this week for a deep conversation all about career changes, fitness, and the responsibility of privilege. Sydney was born and raised in NYC and started her career as a high school English teacher before transitioning to the fitness world. Her goal is to help others fill their own cups; charge their own batteries; become inspired and confident; and access their own power.  On this episode, she openly discusses the responsibility of privilege and shares her passion for local organizations like, SPY (www.safeplaceforyouth) a group of volunteers that support homeless youth in the community. She also is dedicated to using fitness to empower the previously incarcerated.  Sydney is a personal trainer and SoulCycle instructor in Los Angeles and we also deeply discuss her love of spin, the SoulCycle community and so much more! Take a listen and prepare to be majorly inspired by this fearless babe.  You can find Sydney on Instagram @SydFit212 and learn more about her and her services at https://www.sydfitwellness.com.  Don't forget to rate, review, and subscribe to our podcast and get a brand new episode each #WellnessWednesday. You can also follow us on Instagram @CourageousWellness 

Lindsey is an actress, singer, model and SoulCycle Instructor from eastern Pennsylvania. Before moving to LA, she went to college in Boston and lived in New York City. She now owns a studio in Santa Monica. Lindsey has a top 100 podcast called Almost 30 that has over 4 million downloads. See acast.com/privacy for privacy and opt-out information.

Chelsea in Chelsea and the Brooklyn Blonde dive into how to achieve better work-life balance with our guest Victoria Brown. She's a Senior SoulCycle Instructor, Life Coach, Wilhelmina Model and Author - AND SHE HAS A REALLY BIG ANNOUNCEMENT TOO!! ______________________________________________________________ This week's City Secret will help you take out your aggression after a long work day: CITY SECRET: SHADOWBOX “A meditative, sweat-dripping workout that combines boxing technique, guided rounds on the heavy bag, and head-to-toe conditioning. You’re led from start to finish through a technique-based, high intensity, and process-driven group class that benefits both your body and your mind.” $34/per class - but you can purchase packages to make it less. SBX FLATIRON 28 WEST 20TH ST NY, NY 10011 646-666-0756 FLATIRON@SBXboxing.com SBX DUMBO 55 PROSPECT ST BROOKLYN, NY 11201 718-305-6488 DUMBO@SBXboxing.com https://www.instagram.com/sbx_boxing/ http://sbxboxing.com/ ____________________________________ Represent the Sassy and Uncalled For podcast in style with our official tee and sweatshirt! http://represent.com/sassyanduncalledfor ____________________________________ We are super excited to announce our Patreon page. This where you can support our podcast, so we can keep giving you top notch listening entertainment! Go to Patreon.com/sassyanduncalledfor to make a donation and receive exclusive content in return and a few other perks we’re throwing in to show our appreciation for our OG Sassy Cats. ____________________________________

In episode 3, we talk to Lauren McHale, who opened the first-ever Bay Area SoulCycle studio to talk about the power of community in the wildly popular fitness class.

There are yoga instructors - and then there's Halle Becker, founder of New York City's Home Girl Yoga.  Halle, who "teaches from the parts of her life that have need healing and spiritual examination," shares her very personal story of overcoming addiction, starting her own production company and adopting a daughter from Russia.  This is one honest, raw and 'out there conversation!'

Ever wondered how group exercise instructors, actors, and public speakers maintain their high energy? Blaise found a fusion of all of those jobs during her interview with a Miami Soul Cycle instructor. So, grab a kombucha and listen as Blaise speaks with Aubrey Lauryn, where they discuss how to create a positive mental space, break down barriers of fear, and bring an upbeat attitude to your life.

Ever wondered how group exercise instructors, actors, and public speakers maintain their high energy? Blaise found a fusion of all of those jobs during her interview with a Miami Soul Cycle instructor. So, grab a kombucha and listen as Blaise speaks with Aubrey Lauryn, where they discuss how to create a positive mental space, break down barriers of fear, and bring an upbeat attitude to your life.

HMBA Grad Student and Lifestyle Coach, Tiffany Houser (www.tiffanyhouser.com), will be joining the #BetterThanEver podcast to talk about community, how she stays "up", and why it is important to share with your tribe that you are embarking on a journey to get healthy. She also gives us a little peak into her life as a #SoulCycle Instructor. “Your choices are your change”. - Tiffany Houser

Today we’re talking to two wonderful ladies: Krista Williams and Lindsey Simcik from the Almost 30 podcast. They’re like the cooler, LA version of Wine & Shine, so you’ll love them! Lindsey is an actress, singer, model and SoulCycle Instructor from a small town in eastern Pennsylvania. Krista Williams is a Midwest native, social media influencer, and creator/editor of The Hundred Blog (because she keeps it one hundred). They’re sisters from a past life reunited in this one, and they’re a TON of fun to chat with! We Chat About: What it’s like to start a podcast (as a host) How to start listening to a podcast What we wish we’d known in our early 20’s Manifesting the future you want Why we’re both scared and excited to turn 30 Letting go of the need for approval Playing with The League (and other dating apps) Why do we need validation? Self-awareness & confidence Instagram likes Lori Harder & The Bliss Project The future of Almost 30 Talking to a psychic How transcendental meditation changed Krista’s life Practicing mindfulness Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Almost 30: iTunes:

Today we’re talking to two wonderful ladies: Krista Williams and Lindsey Simcik from the Almost 30 podcast. They’re like the cooler, LA version of Wine & Shine, so you’ll love them! Lindsey is an actress, singer, model and SoulCycle Instructor from a small town in eastern Pennsylvania. Krista Williams is a Midwest native, social media influencer, and creator/editor of The Hundred Blog (because she keeps it one hundred). They’re sisters from a past life reunited in this one, and they’re a TON of fun to chat with! We Chat About: What it’s like to start a podcast (as a host) How to start listening to a podcast What we wish we’d known in our early 20’s Manifesting the future you want Why we’re both scared and excited to turn 30 Letting go of the need for approval Playing with The League (and other dating apps) Why do we need validation? Self-awareness & confidence Instagram likes Lori Harder & The Bliss Project The future of Almost 30 Talking to a psychic How transcendental meditation changed Krista’s life Practicing mindfulness Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Almost 30: iTunes: Almost 30 podcast Instagram: @almost30podcast Facebook: facebook.com/almost30podcast Lindsey Simcik: Instagram: @lindsims Website: LindseySimcik.com Join Lindsey for SoulCycle (LA) Krista Williams: Website: The Hundred Blog Instagram: @hundredblog Facebook: facebook.com/hundredblog Twitter: @hundredblog Pinterest: pinterest.com/hundredblog Shout Outs: Lori Harder’s The Bliss Project Psychic medium Chris Medina Production & Development for Wine & Shine Podcast by Podcast Masters

Turn Fitness Into a Lifestyle with SoulCycle Instructor Denita Banks by

We'd like to interrupt this week's show notes with a quick disclaimer regarding the first 8 minutes of this episode:  The sound is gently distorted by the sweet aliens that were helping to connect Le sweat in NYC to Almost 30 in LA. Feel free to skip over the part where Lindsey messaged some guy on Instagram because he had beautiful succulents.  THEY WERE BEAUTIFUL, OKAY!?  Around, the 8 minute mark, all is right in the world.     This week Almost 30 welcomes the ladies behind Le Sweat, a fresh online publication that shakes up the idea of 'working out'.  Charlee Atkins, an uber popular SoulCycle Instructor and fitness model, and Meridith Miller, a lady boss of partnerships at Twitter, are exploring their own idea of "working on working out".  The physical sweat is just the beginning.  The ladies talk 'inner-cising', being alone (not lonely), social media, knowing thyself after the end of a long-term relationship, why everyone should take a friend-moon, their popular articles filed under "Stroke His Ego", and how Charlee and Meredith are already OWNING their 30's.  This one is candid and inspiring.  After you listen, check out www.le-sweat.com!  

About the show: From Molli: Have you ever wondered why you’re here, what your purpose is, and where you’re going next? Ya know, the big, existential, down-the-rabbit-hole kinda questions that can be scary as hell? My mom says I’ve been asking those question since I was 5 years old (yes, I know, an existential crisis at 5 — don’t worry, I’ve had about 3 more since then, we’ll get to those later). Whether you were a spiritually inquisitive 5 year old, or are 30 and have yet to ask, living our most awesome lives begins when we start getting curious. What is our purpose? What brings us joy? How can we access it and share more of it? We all have unique gifts and talents, and I believe they’re designed for two things: 1. To bring us joy and fulfillment 2. To positively impact the world around us Whether you’re a nurse or a teacher; a florist or baker; an animal shelter owner or an artist, each of us have qualities and talents, and the way in which we access and share them is unique to our personality. From my dancing career to launching a magazine to sharing my passion for wellness with family, friends and colleagues, my gifts have taken many forms over the years. As we evolve, so do our opportunities — but first, we need to check in with ourselves. What comes naturally? What brings you joy? What makes you feel alive? What’s something you’ve always wanted to try but have perhaps felt too scared to do it? If money wasn’t an issue, what would you spend your time doing? Asking the above is the first step in helping the answers bubble up to the surface — then it’s ALL ABOUT THE ACTION! About Molli: Molli is a Transformation Coach and SoulCycle Instructor living in San Francisco, California. A former professional dancer, Molli helps others connect with music, their body and their life passions to help them feel strong, vibrant and alive. Currently a SoulCycle instructor the Bay Area, Molli previously spent 6 years working in SF’s tech industry — spending time at both large companies and building startups — before she received some very strong signs — it was time to return to her rhythmic roots, share her passion for wellness, and help others discover the joy we all deserve to feel. Molli aims to inspire others to connect with their purpose, to embrace the ride — on and off the bike! — and to truly discover what it means to LIVE YOUR MOST AWESOME LIFE. www.mollisullivan.com