Podcasts about true wellness

“I knew at 48 that the job was killing me, and if I stayed to 55, I didn't know if I would live to be 55.” – Tim Eggebraaten Today's featured author is a father, husband, keynote speaker, retired chief of police, and award-winning entertainer Tim Eggebraaten. Tim and I had a fun on a bun chat about his book, “Find Your Beat: Walk in the Rhythm of Life”, his journey from law enforcement to becoming a keynote speaking musician, the importance of empathy and mental health, and more!Key Things You'll Learn:What the transition was like of shifting his identity from police officer to musician and speakerWhat inspired Tim to become an authorHow faith can make a huge impact in overcoming life's challengesThe biggest leadership lesson that Tim learned as a chief of policeTim's Site: https://www.offdutychief.com/Tim's Book: https://a.co/d/haVSAIYThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 438 – “Acoustic Leadership” with Rick Lozano, CSP (@rick_lozano): https://www.goingnorthpodcast.com/ep-438-acoustic-leadership-with-rick-lozano-csp-rick_lozano/Ep. 709 – “The Power of Identity, Faith, and Leadership in Business” with Tom Kereszti (@Tom_Kereszti): https://www.goingnorthpodcast.com/ep-709-the-power-of-identity-faith-and-leadership-in-business-with-tom-kereszti-tom_kereszt/Super Special Awesome Leadership Episode with Chris Jordan (@cjjordan76): https://www.goingnorthpodcast.com/super-special-awesome-leadership-episode-with-chris-jordan-cjjordan76/Ep. 707 – “Leadership Insights From a Former FBI Master Spy Recruiter” with Robin Dreeke (@rdreeke): https://www.goingnorthpodcast.com/ep-707-leadership-insights-from-a-former-fbi-master-spy-recruiter-with-robin-dreeke-rdreeke/Ep. 307 – “Failure Is Not The Problem, It's The Beginning Of Your Success” with Col. George Milton: https://www.goingnorthpodcast.com/ep-307-failure-is-not-the-problem-its-the-beginning-of-your-success-with-col-george-milton/Ep. 881 – How Leaders Can Champion Organizational Wellness in Today's Workforce with Dr. Anthony Simmons: https://www.goingnorthpodcast.com/ep-881-how-leaders-can-champion-organizational-wellness-in-todays-workforce-with-dr-anthony-sim/Ep. 803 – How Embracing All Parts of Yourself Lead to True Wellness with Dr. Cody Golman (@DrCodyGolman): https://www.goingnorthpodcast.com/ep-803-how-embracing-all-parts-of-yourself-lead-to-true-wellness-with-dr-cody-golman-drcodygol/#HolidayBonus Ep. – “Fireproof” with David Hollenbach III (@HollenbachLEAD): https://www.goingnorthpodcast.com/holidaybonus-ep-fireproof-with-david-hollenbach-iii-hollenbachlead/164 - "Escape Average, Go for the Big" with Michael Botts: https://www.goingnorthpodcast.com/164-escape-average-go-for-the-big-with-michael-botts/#HolidayBonus Ep. – “Takes More Than Heart” with Dennis Mellen (@BeaBean14): https://www.goingnorthpodcast.com/holidaybonus-ep-takes-more-than-heart-with-dennis-mellen-beabean14/

Discover why the standard lab ranges often labeled as 'normal' might not truly reflect your health and what it means to aim for optimal wellness instead. Many people feel dismissed when their lab results come back normal, yet they still struggle with symptoms. This episode delves into the history and limitations of conventional lab ranges, which were established using outdated and often unhealthy population data. Learn how functional medicine offers a more nuanced approach by focusing on optimal ranges that support true health and vitality. By understanding your unique numbers and advocating for a comprehensive evaluation, you could uncover the underlying imbalances that have been holding you back. If you've ever been told that your lab results are fine but still feel unwell, this discussion is essential listening for gaining clarity and control over your health journey.Delving into the intricacies of lab results, the discussion reveals a critical analysis of the standard lab ranges often used in traditional medicine. These ranges, while labeled as "normal," may not truly reflect a person's optimal health status. The conversation traces the historical development of these ranges, highlighting how they were initially established based on data from populations that included unhealthy individuals, leading to benchmarks that might not align with true wellness. This discrepancy often leaves individuals feeling unwell despite receiving "normal" test results. By exploring how functional medicine approaches lab results differently, the episode emphasizes the importance of understanding and striving for optimal ranges that cater to individual health needs, rather than settling for average standards.Takeaways: Normal lab ranges are often based on outdated data and may not reflect optimal health. Functional medicine focuses on identifying optimal lab ranges that support true health and vitality. Individuals should advocate for their health by questioning and understanding their lab results deeply. Optimal ranges are personalized and consider factors like age, gender, and lifestyle for better health. Many people suffer from symptoms despite having 'normal' lab results due to broad reference ranges. It's important to seek healthcare providers who understand and value the difference between normal and optimal. West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsiloveHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.com !Follow me on instagram @westwellnessatx

Midlife is often a time of big transitions. Giving up alcohol can also create monumental shifts. As we move through these transitions, we sometimes leave parts of ourselves behind, and sometimes we leave others behind.   My friend and fellow coach Aimee Ames has been on her own transitional  journey, including going back to school to become a Functional Nutritionist, redefining her relationship with alcohol and ending a 23-year marriage. Along the way, Aimee discovered that 'you are your one true partner'. I love this saying as it reminds me of what I came to recognize in my own path: the one person who will be with you at the end, is you.   I am excited to share this conversation with you. Aimee is an incredible human who shares her wisdom freely and shares the difficult parts as well.  Amy also talked about her work with the Somatica Institute, training as an intimacy coach and a sex and relationship coach.  Find out more in the Show Notes HERE

Dr. Kevin Mailo welcomes Dr. Iuliaa Povieriena as his guest in this episode to talk about boundaries and wellness. Dr. Povieriena is a hospitalist based out of Georgetown in Ontario and also a Lifetime Physician Empowerment Masterclass member. She discusses how she found balance for herself by re-applying her time outside of work to things that she loves like dance and yoga. She and Dr. Mailo talk about how to maintain non-negotiables for personal wellness.The pressure to sacrifice personal time to work is high, especially as a medical student or resident, and the things sacrificed contribute to stress and an inability to carve that time back out later in medical careers. Iuliia and Kevin talk about devoting time to things we love and not striving for perfection in them, necessarily, but simply maintaining the joy of those activities as a way to regulate stress. Setting boundaries around our time, not immediately saying yes to covering shifts, keeping an evening class commitment, and prioritizing family and non-negotiables are all aspects of true wellness touched on by Dr. Mailo and Dr. Povieriena that keep us healthy and engaged in our careers without burnout long-term. About Dr. Iuliia Povieriena:Dr. Povieriena is a Hospitalist at Georgetown Hospital and has been a physician since 2020. She is a primary care physician with a strong interest in inpatient care, and palliative and geriatric medicine. Iuliia finds her work very meaningful and enjoys spending time with patients. She also has experience in GP psychotherapy, which she says was one of the best jobs she ever had.Dr. Povieriena is a firm believer that everyone deserves an equal opportunity to pursue their passion in medicine and would like to express gratitude to all women who have paved the path for the female physicians of today.__Resources discussed in this episode:“Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski PhD and Amelia Nagoski DMA“F*ck No!: How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To” by Sarah Knight17 Questions That Changed My Life by Tim Ferriss__Dr. Iuliia Povieriena:Iuliia Povieriena, MD on LinkedInCalming Chamomile on YouTubePhysician Empowerment: Attend an upcoming Empowerment RetreatJoin the Physician Empowerment Masterclass nowWebsite: PhysEmpowerment.ca

If you have ever wondered if other people talk to themselves, the answer is yes. In one form or another, everyone has a voice in their head. This voice has a lot to say, and we listen. According to Ethan Kross, author of 'Chatter', if you have ever replayed a conversation in your mind, or coached yourself through a problem or skill, you've used your inner voice. Most people rely on and benefit from theirs every day. But what happens when our inner coach turns into the inner critic?    The clients I work with often find themselves stuck in negative self-talk and turning the talk around is an important part of coaching. On the current episode of the podcast, I share several ways to bring awareness to the voice in our heads and make peace with it. There are practical tips that help us become the 'cheerleader' vs. the 'critic': How to bring awareness to the voice in your head How others can help The power of perspective, aka self-distancing Find out more tips in the Show Notes And you struggle with negative self-talk, I am offering a book study, starting at the end of September, that will feature Chatter by Ethan Kross. This series will provide practical steps to turn that voice into your on-call coach! Find out more HERE  

Send us a Text Message.In this special episode of The Own It Show, I take you on an inspiring journey to explore the true meaning of health from a spiritual perspective. Unlike the usual interviews or solo discussions, I'm sharing a profound message I delivered to 150 entrepreneurs about the holistic approach to health, rooted in spiritual alignment.I begin with an eye-opening story about my encounter with a group of children that led to a deeper understanding of innocence and joy. Then, I dive into a powerful reflection on the biblical story of Adam and Eve, emphasizing the importance of inside-out health—starting from spiritual wellness to emotional, mental, and finally physical health.Key Takeaways:Order Matters: Emphasizing the importance of prioritizing spiritual health to achieve true wellness.Holistic Approach: Understanding that physical health is deeply connected to our spiritual, emotional, and mental states.Breaking Chains: The power of spiritual alignment in breaking free from shame, fear, and anxiety.Transformation: The potential for lasting change when we start from within and let our spiritual well-being guide our health journey.Discussion Questions:How do you currently approach your health journey? Is it from the inside out or the outside in?In what ways can you realign your health priorities to focus more on spiritual wellness?What steps can you take today to begin the process of holistic health transformation?=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

EVEN MORE about this episode!Join us as Dr. Anoop Kumar shares how his near-death experience in medical school transformed his approach to patient care, leading him to see patients as inherently whole. He critiques modern medicine for overlooking the holistic view of health and emphasizes the importance of human connection and Eastern philosophies in healing. Dr. Kumar introduces the concept of whole human anatomy, which includes physical, mental, energetic, informational, and consciousness layers, advocating for a comprehensive approach to health. The episode concludes with a Q&A session offering insights into true wellness and the mind-body connection in healthcare.Guest Biography:Anoop Kumar, M.D. communicates a bold, new vision of healing and healthcare based in a more comprehensive understanding of you as a whole human being. He is a board-certified emergency physician and Co-founder and CEO of Health Revolution, a company building a health discovery ecosystem, beginning with a revolutionary digital health platform. After a near-death-like experience in medical school, Dr. Kumar's view of himself and the world shifted, leading him to start communicating at the intersection of consciousness and health. Episode Chapters:(0:00:01) - Integrating Consciousness With Medicine(0:13:12) - Exploring Spirituality in Medicine(0:21:08) - Understanding Health and Healing(0:27:36) - Reimagining Healthcare for True Wellness(0:37:29) - Body Reflects Mind Pattern(0:45:45) - Mind-Body Connection in Healthcare(0:54:16) - Whole Human Anatomy in Healthcare(1:04:11) - Healing, Potential, and Health Revolution(1:10:31) - Q&A Session With Julie RyanPlease join Julie next week with your question.Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.comAnd, please leave a five-star review and subscribe so you can hear all the new episodes.Sponsors & RecommendationsDisclaimer: This show is for informational purposes only. It is not intended to be medical, psychological, financial or legal advice. Please contact a licensed professional. The Ask Julie Ryan show, Julie Ryan, and all parties involved in producing, recording and distributing it assume no responsibility for listener's actions based on any information heard on this or any Ask Julie Ryan shows or podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“I promised myself during that moment when I wasn't really sure if I was going to make it or not. I thought to myself, you know, if I make this out alive, then I have to write a book about it.” – Dr. Momoko Uno Today's featured author is a mom, certified functional medicine practitioner, acupuncturist, board-certified Chinese herbalist, and founder of Omni Wellness, Dr. Momoko Uno. Dr. Momoko and I had a fun on a bun chat about her books, bouncing back from a life-threatening anaphylactic reaction during hotel quarantine, and tons more!!Key Things You'll Learn:Her journey to becoming a doctor and her inspiration for writing booksThe value of negative feedbackHow being raised with Christianity and Buddhism influence her moral codeWhat Dr. Momoko learned about herself through her book writingHow to live a more holistic lifeDr. Momoko's Site: https://momokowrites.com/Dr. Momoko's Books: https://www.amazon.com/stores/author/B0CFCJP6BY/allbooksThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…160 - "Chocolate, Pumpkin Spice & Wisdom From the Warrior Princess" with Jenn Taylor (@MomOfEighteen): https://www.goingnorthpodcast.com/160-chocolate-pumpkin-spice-wisdom-from-the-warrior-princess-with-jenn-taylor-momofeighteen/Ep. 798 – Mixing Business with Pleasure to Publish Pleasurable Reads with Liv Arnold (@liv_au): https://www.goingnorthpodcast.com/ep-798-mixing-business-with-pleasure-to-publish-pleasurable-reads-with-liv-arnold-liv_au/Ep. 803 – How Embracing All Parts of Yourself Lead to True Wellness with Dr. Cody Golman (@DrCodyGolman): https://www.goingnorthpodcast.com/ep-803-how-embracing-all-parts-of-yourself-lead-to-true-wellness-with-dr-cody-golman-drcodygol/Ep. 812 – Empowering Children and Promoting Safety with Sabrina Osso (@OssoSabrina): https://www.goingnorthpodcast.com/ep-812-empowering-children-and-promoting-safety-with-sabrina-osso-ossosabrina/Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/Ep. 655 – “Restorative Grief” with Mandy Capehart (@MandyCapehart): https://www.goingnorthpodcast.com/ep-655-restorative-grief-with-mandy-capehart-mandycapehart/Ep. 626 – “Finding Grace within Grief” with Portia Booker: https://www.goingnorthpodcast.com/ep-626-finding-grace-within-grief-with-portia-booker/Ep. 542 – “Recovering My True Self” with Dr. Melissa Mayer (@Melissa56449176): https://www.goingnorthpodcast.com/ep-542-recovering-my-true-self-with-dr-melissa-mayer-melissa56449176/Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/Ep. 297 – “Integrative Medicine” with Dr. Bonnie McLean (@BonnieMcLean11) #C2H: https://www.goingnorthpodcast.com/ep-297-integrative-medicine-with-dr-bonnie-mclean-bonniemclean11/

In this episode of the Spiritual Fitness podcast, Eric Bigger explores true wellness in an in-depth conversation with Daryl Mack Young, a renowned fitness coach and spiritual guide currently residing in Tulum, Mexico. Mack shares his transformative journey from the hustle of Los Angeles to the tranquil jungles of Tulum, where he now leads the "Get Right Within" retreats. These retreats aim to help men heal, find their true selves, and reconnect with the Earth. Eric and Mack dive into the profound connections between physical fitness and spiritual health. They discuss the journey of self-discovery, the unlearning of societal conditioning, and the importance of nature in healing. They discuss the struggles many men face in expressing vulnerability and emotions, the misconceptions surrounding masculinity, and the steps to holistic wellness.Change Your Life and Join The Men's Retreat In Tulum August 2024: https://www.getrightwithin.co/Use my promo code to get 10% off: MIRACLEGRW10Also in this episode: Many men engage in fitness from an ego-centric perspective, focusing more on physical appearance than holistic health. True wellbeing involves mental, emotional, and spiritual muscles, not just physical. It's essential for men to open up and express their authentic selves to achieve holistic health. The "Get Right Within" retreat offers a unique chance for men to reconnect with themselves and nature in transformative ways.About the Guest:Daryl Mac Young: Known as "Mack," Daryl Mack Young is a highly respected fitness coach and spiritual guide. Initially rooted in fitness training for celebrities and athletes, Mack has evolved his practice to embrace a holistic approach that integrates physical wellness with spiritual health. Based in Tulum, Mexico, he leads transformative "Get Right Within" retreats that focus on personal growth and holistic well-being. These retreats aim to help men reconnect with their true selves through nature, community, and introspection.Connect with Mack: @coachgetrightCheck out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Send us a Text Message.Listen in as Melissa and Bri launch their encouragement series inspired by the 2024 Rise & Shine retreat, exploring the intricate connection between homeopathy and spiritual growth. We dive deep into how the principle of healing from the inside out serves as a foundation for both physical and spiritual transformation. Through thoughtful discussions and reflections on scriptures like Proverbs 4:23 and 2 Timothy 2:21, we highlight how genuine change begins in the heart and manifests in our actions and service to others. This episode underscores the necessity of patience and faith as we navigate the often unexpected paths of internal healing.In our first chapter, "Encouragement Through Homeopathy and Faith," we unveil the parallels between homeopathy's internal healing process and the journey of spiritual growth. We continue in the next chapter, "Healing Comes From Inside Out," where we emphasize the importance of understanding scripture within its full context. Our conversation reveals how true health is an integration of both physical and spiritual well-being, and how holding onto words that bring life and health can lead to a more holistic healing experience. Join us for an uplifting dialogue as we prepare to become vessels for honorable use and ready for every good work.FIND ME!

Shaklee Chairman and CEO Roger Barnett kicks off the 2024 Leadership Summit with gratitude for his 20 years as part of this community and a review of our accomplishments. Beginning with Dr. Shaklee's invention of the first multivitamin in the US over 100 years ago, Roger reminds us what makes Shaklee Quality and innovation unique and why they are essential ingredients for our success. Through Community Marketing, the power of our people, we can create 100 million wellness communities to improve the lives of everyone you touch, bringing True Wellness to the World, one person, one family, and one Wellness Community at a time.  ***********************************************************************************************Shaklee makes no promises or guarantees regarding earning additional income or any other earnings opportunity. The success or failure of each Shaklee Ambassador, like any other business opportunity, depends on your own skills and personal effort.Shaklee Ambassadors do not earn compensation for the recruitment or sponsorship of other Shaklee Ambassadors.The Shaklee Compensation Plan is new and has limited earnings history. The financial results of all Shaklee Ambassadors for the preceding year under the existing compensation plans are contained in the Shaklee Average Earnings Chart that can be found at https://us.shaklee.com/earnings which does not include Ambassador costs.

Shaklee Chairman and CEO Roger Barnett kicks off the 2024 Leadership Summit with gratitude for his 20 years as part of this community and a review of our accomplishments. Beginning with Dr. Shaklee's invention of the first multivitamin in the US over 100 years ago, Roger reminds us what makes Shaklee Quality and innovation unique and why they are essential ingredients for our success. Through Community Marketing, the power of our people, we can create 100 million wellness communities to improve the lives of everyone you touch, bringing True Wellness to the World, one person, one family, and one Wellness Community at a time.  ***********************************************************************************************Shaklee makes no promises or guarantees regarding earning additional income or any other earnings opportunity. The success or failure of each Shaklee Ambassador, like any other business opportunity, depends on your own skills and personal effort.Shaklee Ambassadors do not earn compensation for the recruitment or sponsorship of other Shaklee Ambassadors.The Shaklee Compensation Plan is new and has limited earnings history. The financial results of all Shaklee Ambassadors for the preceding year under the existing compensation plans are contained in the Shaklee Average Earnings Chart that can be found at https://us.shaklee.com/earnings which does not include Ambassador costs.

I'd LOVE to hear from you! Please share your feedback with what you would like to see from me and the FLOWE Podcast by following this link: https://docs.google.com/forms/d/e/1FAIpQLSdnfz79LSW4RIkIKJxLq6n2Qt3XCEAk2UxMUF7QjvePSbnBCg/viewform “What heals you is inside of you. You don't need anything outside of you. You need to address the blockades and then upregulate the body” ~ Kelly KennedyThe FLOWE podcast is celebrating four years! To mark this milestone, Kelly reflects on its evolution and milestones achieved, highlighting the foundational principles that have guided her journey. She has been exploring the mystical world of energy, frequency, and vibration. She shares her journey of discovery, which led to spontaneous healing and profound transformations. She also emphasizes the importance of understanding the science behind these mystical experiences to grasp their healing potential fully.There's an exciting announcement of new membership options, and new offerings, including the upcoming Heart Rate Variability (HRV) - (https://www.flowintohealth.com/hrv-masterclass-ttwc) masterclass designed for clients and practitioners. Join the conversation for details! And remember to register for the HRV masterclass to learn how to stay tuned in to your body's natural healing abilities. In This Episode:-The evolution of the FLOWE podcast-Upcoming changes to the FLOWE podcast format -The new virtual membership models for FLOWE loyal listeners-An introduction to Kelly's Heart Rate Variability (HRV) masterclass-The nebulization kits for home healthcare-True Wellness retreat days and new offerings-An introduction to the Immune Modulation Allergy Elimination Technology (IMAET)Products and Specialists Mentioned in the Episode:True Wellness Retreat Days: https://www.flowintohealth.com/true-wellness-retreat-tuesdays517331 Buy the Nebulization Kits: https://www.flowintohealth.com/true-advantage-nebulizer-kits Join Kelly's HRV Masterclass: https://www.flowintohealth.com/hrv-masterclass-ttwc FLOWE Forum: Virtual Membership Coming Soon! Virtual IMAET Packages are Coming Soon! Learn more about IMAET here: https://www.imaet.com/how-it-works Connect with Kelly...

“The physical body affects the mental body, and the mental body affects the physical body. They're connected.” - Brigitte MarsToday's featured award-winning international bestselling author is a mom, grandmother, herbalist, natural food chef, and nutritional consultant of Natural Health with almost fifty years of experience, Brigitte Mars. Brigitte and I had a fun on a bun chat about her book, “Natural Remedies for Mental and Emotional Health: Holistic Methods and Techniques for a Happy and Healthy Mind”, the importance of a colorful diet, tips for maintaining your brain health, and more!!!Key Things You'll Learn:The connection between physical and mental healthThe impact of environmental factors on mental and emotional well-beingHow natural remedies can be a game-changer for managing anxiety and panic attacksWhat to expect from her upcoming book, "Wildflower Child”Brigitte's Site: https://www.brigittemars.com/Brigitte's Books: https://www.amazon.com/stores/author/B001JOYSYU/allbooksThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/Ep. 760 – From Bonham to Buddha and Back with Clementine Moss: https://www.goingnorthpodcast.com/ep-760-from-bonham-to-buddha-and-back-with-clementine-moss/Ep. 561 – “Why Retire When I Can Inspire” with Donna Maltz (@Soil2Soulutions): https://www.goingnorthpodcast.com/ep-561-why-retire-when-i-can-inspire-with-donna-maltz-soil2soulutions/#Host2Host Ep. – “Living Like the Future Matters” with Donna Maltz (@Soil2Soulutions): https://www.goingnorthpodcast.com/host2host-ep-living-like-the-future-matters-with-donna-maltz-soil2soulutions/Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/Ep. 596 – “The Self-Healing Mind” with Dr. Gregory Scott Brown (@GregorySBrownMD): https://www.goingnorthpodcast.com/ep-596-the-self-healing-mind-with-dr-gregory-scott-brown-gregorysbrownmd/Ep. 803 – How Embracing All Parts of Yourself Lead to True Wellness with Dr. Cody Golman (@DrCodyGolman): https://www.goingnorthpodcast.com/ep-803-how-embracing-all-parts-of-yourself-lead-to-true-wellness-with-dr-cody-golman-drcodygol/#WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/Ep. 829 – Decoding Your Emotional Appetite with Molly Zemek (@mollyzemek): https://www.goingnorthpodcast.com/ep-829-decoding-your-emotional-appetite-with-molly-zemek-mollyzemek/202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/Ep. 563 – “Easing through Life-Storms & Into Transcendence” with TeZa Lord (@teZaLord): https://www.goingnorthpodcast.com/ep-563-easing-through-life-storms-into-transcendence-with-teza-lord-tezalord/

I had an inspiring chat with Brenda, a phenomenal wellness practitioner and nutritionist who shared her personal health journey with us. From overcoming a heart condition and various health struggles to realizing the power of personalized nutrition, Brenda's story is a testament to the importance of discipline, understanding our bodies, and adapting our beliefs for better health. We explored the role of genetics in wellness and how making informed choices can empower us to live vibrantly. Brenda's message is clear: take charge of your health, embrace change, and cherish the energy that fuels your passions.  ABOUT BRENDA Free wellness self check evaluation: www.inbalancelm.com/self-check Brenda Wollenberg's area of focus is analyzing and interpreting genetic profiles to design personalized holistic wellness programs. She has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media, and enjoys teaching in a variety of educational and corporate settings.Author of Overweight Kids in a Toothpick World—a practical manual for families dealing with childhood obesity—and Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you, she loves to co-create, with her clients, a personalized per body type and genetics, whole body (physical, emotional and spiritual) path to wellness. ABOUT LUNARIA ⁠FREE FACEBOOK COMMUNITY⁠⁠Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK⁠⁠Instagram and TikTok: @lunariagaiaOr, connect with Luna 1:1. Book a free discovery call⁠ ⁠here. ⁠⁠ Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. TOPICS COVERED Importance of personalized wellness approaches Impact of genetics on individual wellness Potential of genetic testing for insights into nutrition, exercise, and lifestyle Empowerment through understanding genetic predispositions Role of mindset in managing health challenges Taking responsibility for mental and physical wellness Brenda's personal wellness practices, including daily walks in nature and dietary habits Significance of epigenetics and resources for personalized wellness evaluation Brenda's approach to life: faith, family, friendship, fun, and food Promotion of the podcast, book, and coaching services --- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message

Anything that you wouldn't say to your best friend, stop saying it to yourself.Today's featured bestselling author is a mom, wife, certified compassion coach, speaker, advocate for wives of heroes, and founder of the Service and Soul Community, Jenna Griffith. Jenna and I had a chat about her book, “Service and Soul: A Journey to Purpose for Military and First Responder Wives”, the importance of supporting the families behind the service members, her experience writing a bestselling book in six days, and more!Key Things You'll Learn:What inspired Jenna's passion for helping hero spouses of first responders and military membersWhat are some of the challenges faced by hero spousesWhy it pays to stay in touch with people as you go through lifeWhat major setback in Jenna's life actually set her up for successJenna's Site: https://linktr.ee/msjennagriffith?utm_source=linktree_profile_share<sid=80ab2cc8-52bc-422c-bfe7-a5a8efe2cd2aJenna's Book: https://a.co/d/hAjXyKyThe opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 734 – “From Military Veteran to Hope Dealer” with Kim Lengling (@KimLengling): https://www.goingnorthpodcast.com/ep-734-from-military-veteran-to-hope-dealer-with-kim-lengling-kimlengling/Ep. 638 – “From People Pleaser to Soul Pleaser” with Tracy Secombe (@TracySecombe): https://www.goingnorthpodcast.com/ep-638-from-people-pleaser-to-soul-pleaser-with-tracy-secombe-tracysecombe/Ep. 776 – I Decide with Erin Lopez & Lisa Cox: https://www.goingnorthpodcast.com/ep-776-i-decide-with-erin-lopez-lisa-cox/147 - "The Connector's Advantage" with Michelle Tillis Lederman (@mtlederman): https://www.goingnorthpodcast.com/147-the-connectors-advantage-with-michelle-tillis-lederman-mtlederman/Ep. 785 – The Enjoyment Gap with Mandy Barbee Lanier (@mandyblanier): https://www.goingnorthpodcast.com/ep-785-the-enjoyment-gap-with-mandy-barbee-lanier-mandyblanier/Ep. 780 – She is You with Felicity Nicole: https://www.goingnorthpodcast.com/ep-780-she-is-you-with-felicity-nicole/#WintheWellnessWAR Ep. – “The Fruits of My Struggles” with JoAnna Baanana (@joannabaanana): https://www.goingnorthpodcast.com/winthewellnesswar-ep-the-fruits-of-my-struggles-with-joanna-baanana-joannabaanana/#Bonus Ep. – “Perfectly Flawed” with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/#HolidayBonus Ep. – “Fireproof” with David Hollenbach III (@HollenbachLEAD): https://www.goingnorthpodcast.com/holidaybonus-ep-fireproof-with-david-hollenbach-iii-hollenbachlead/Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/Ep. 803 – How Embracing All Parts of Yourself Lead to True Wellness with Dr. Cody Golman (@DrCodyGolman): https://www.goingnorthpodcast.com/ep-803-how-embracing-all-parts-of-yourself-lead-to-true-wellness-with-dr-cody-golman-drcodygol/Ep. 470.5 – “Business and Personal Secrets for Avoiding Relationship Landmines” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/164 - "Escape Average, Go for the Big" with Michael Botts: https://www.goingnorthpodcast.com/164-escape-average-go-for-the-big-with-michael-botts/

We've just completed a five-city tour, sharing the news about the new Shaklee Compensation Plan, which launches June 1, 2024 for all new Ambassadors!The Shaklee Compensation Plan offers you an incredible opportunity to grow your market for Shaklee Ambassadors, to have a simple, predictable, clear and accessible way for your new people to earn in the way people WANT to do business today. And to help create the next generation of Leadership in Shaklee.Senior Vice President of Sales & Field Development Cim Carver, and his special guest VIP Elite, Executive Coordinator Christine Cropper, share a high level overview of what this new Plan is about, and the tools, resources and additional training you can access to get ready for when the Plan launches.There's a great journey ahead. We look forward to being with you every step of the way, as we introduce Shaklee to a new generation of sharers, business builders and Leaders who will help to create our future and bring our mission of True Wellness to the world!

We've just completed a five-city tour, sharing the news about the new Shaklee Compensation Plan, which launches June 1, 2024 for all new Ambassadors!The Shaklee Compensation Plan offers you an incredible opportunity to grow your market for Shaklee Ambassadors, to have a simple, predictable, clear and accessible way for your new people to earn in the way people WANT to do business today. And to help create the next generation of Leadership in Shaklee.Senior Vice President of Sales & Field Development Cim Carver, and his special guest VIP Elite, Executive Coordinator Christine Cropper, share a high level overview of what this new Plan is about, and the tools, resources and additional training you can access to get ready for when the Plan launches.There's a great journey ahead. We look forward to being with you every step of the way, as we introduce Shaklee to a new generation of sharers, business builders and Leaders who will help to create our future and bring our mission of True Wellness to the world!

Wellness Secrets vs Consumerism- Too often we intertwine and confuse the two -- one should be free and available to us at all times and the other should be completely separate as a shopping experience- for companies focused on profit should remain a consumer facing for profit business. There's nothing wrong with a for profit company - I would say it is important to know the difference and know wellness is a free and available practice to all. Here are some of my fave free ways to well & sites I love - written by each individual posted below. A free meditation is avail at the end of this podcast. xx thank you for listening xxCandice being in nature feet in ground eating healthy and well - fruits, veggies and unprocessed foods meditation for peace and calm - keep yourself immune to the haters//meanie people give yourself a mani pedi in the bath! - do a bubble bath make a face mask at home with papaya, yogurt, honey or matcha! fostering a pet at home, serving others who cannot help you is the best plant a garden at home, in the backyard and or get new plants/flowers free resources for real wellness: purchase their books, follow their work: plumvillage.org/articles/love-is-the-answer tarabrach.com jackkornfield.com drweil.com plumvillage.org/articles/love-is-the-answer candicekumai.com

Even when it seems similar, fitness and wellness aren't the same thing. Same as progressing in your career and becoming a better professional aren't. We live in a society that worships grind, long hours, sacrifice and suffering to achieve our goals. But how sustainable is that?And even more, is it even important for success? After almost 20 years working in tv and radio Clare McKenna is now in her own wellness journey and in today's episode we talk about how that really looks in the real world and how people can use it in their advantage to not only get ahead, but to do it right. 

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Are you overwhelmed by all the latest health and wellness trends? Feeling lost in a sea of conflicting information? This episode is for you! Join me Kellie Lupsha and Dr. Heidi Iratcabal, ND as we debunk trendy fads and guide you towards true wellness that fits your unique needs. Key Highlights: Learn how to distinguish between sustainable, personalized wellness practices and fleeting trends. Don't blindly follow the crowd! Ask critical questions before adopting new wellness practices. There's no one-size-fits-all approach to wellness. Discover what works best for YOU. Explore the truth about healthy fats and debunks common misconceptions. Learn how to filter the wellness trend noise and find information that empowers you. Explore the importance of a safe space to share and connect with others. Key Takeaway: Make the choices where you're not compelled to do the trendy wellness because everyone's doing it, so I should. Find what is right for you: the right meal, the right portions of proteins, the right type of exercise. - Dr. Heidi Iratcabal True wellness isn't just like, oh, look at my sugar's going up and down. It's using the data to integrate it into your health and your life. - Kellie Lupsha *SPECIAL ANNOUNCEMENT: Spend a day with us in Orange County CA or Dallas TX is a 1-day Functional Wellness Retreat. Grab you Spot today, we are almost full!

“Fat is God's most amazing fuel source.” – Dr. Cody Golman, D.C.Today's featured author is a former Army tank commander, healer, entrepreneur, quantum life coach, and esteemed national lecturer, Dr. Cody Golman. Dr. Cody and I had a fun on a bun chat about his book, “Four Secrets to Healthy Weight Loss: A Doctor-Developed and Patient-Proven Formula to Burn Fat and Maintain a Naturally Healthy Body”, the cosmic nature of life, and more!! Key Things You'll Learn:Why 80% of weight loss programs failSome of the myths about diet & exerciseHow sugar addiction affects the body and the importance of resetting hormones for permanent weight lossWhy folks need to embrace a balance between positive and negative experiences Dr. Cody's Site: https://www.fast40weightloss.com/Dr. Cody's Book: https://a.co/d/3YiZ5DQ The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). To hear the full track and support his craft, use the following link. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/ Ep. 545 – “The Maestro Monologue” with Rob White (@RobWhiteMedia): https://www.goingnorthpodcast.com/ep-545-the-maestro-monologue-with-rob-white-robwhitemedia/ Ep. 802 – Strategies to Conquer the Muddy Fields of Life with Kelly Majdan: https://www.goingnorthpodcast.com/ep-802-strategies-to-conquer-the-muddy-fields-of-life-with-kelly-majdan/ Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/ Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ #WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/ Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/ Ep. 523 – “Look, Feel, & Live Better with Blood Flow Restriction Training” with Dr. Ed Le Cara (@edlecara): https://www.goingnorthpodcast.com/ep-523-look-feel-live-better-with-blood-flow-restriction-training-with-dr-ed-le-cara-edlecara/ Ep. 532 – “What's Really Eating You” with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/ 249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ Ep. 460 – “Dangerous Hope” with Mandy Anderson (@mandybanderson): https://www.goingnorthpodcast.com/ep-460-dangerous-hope-with-mandy-anderson-mandybanderson/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/

Today's episode on the UnderDog takes us deep into the realms of health, healing, and self-discovery. Get ready for an inspiring conversation hosted by Pamela Bardhi that will challenge your beliefs and ignite your passion for well-being. The guest is Ian Clark, a true underdog who turned his health challenges into an empowering mission.Ian Clark's story is one of resilience and transformation. At 46, faced with life-threatening health issues, he embarked on a global quest for natural remedies. This journey led him to establish Activation Products, a platform that has empowered tens of thousands to take control of their health. Today, we delve into Ian's extraordinary life, from unconventional beginnings to groundbreaking discoveries in holistic health.Key Takeaways:Personal Health Journey and Natural Healing: Ian Clark shares his unconventional life journey, including a pivotal health crisis at 46, and explores his experiences with natural healing methods, notably the discovery of marine phytoplankton.Holistic Health and the Benefits of Marine Phytoplankton: Ian reflects on a transformative near-death experience and takes us through his journey of holistic practices, emphasizing the remarkable impact of marine phytoplankton on health.Health Improvements and Research Investments: Ian's entrepreneurial venture, starting with selling bottled water, led to significant profits, which were then invested in research, resulting in the disappearance of heart and liver issues.Aging and Health with a Focus on Self-Care: Ian emphasizes the importance of self-care and personal growth, encouraging listeners to learn new skills for a fulfilling life.Holistic Healing and Natural Remedies: Ian shares his rapid recovery from pancreatic cancer through holistic healing, with an emphasis on the importance of breathing techniques.Diet and Nutrition Misconceptions: Ian discusses the importance of saltwater and fruit juice for health, dispelling misconceptions about fat intake. He then shared his personal experience with dietary changes.Activation Products: Ian discussed Activation Products and its dedicated health enthusiasts with a shared belief in the healing power of clean, fresh, and pure superfoods.Listen to this exciting episode. Join us for the conversation! Listen to the full episode here:Apple iTunes: https://podcasts.apple.com/us/podcast/underdog/id1534385651Spotify: https://open.spotify.com/show/6FbSDu0aNtuxAEiderUAfBWebsite: https://theunderdogshow.comIf you found this story worth your time and made changes in your life, we'd love to hear from you! Subscribe and leave a review ⭐⭐⭐⭐⭐Curious about Ian and Activation Products? Connect here:Website: https://shop.activationproducts.comInstagram: https://www.instagram.com/activationproductsFacebook: https://www.facebook.com/activationproductsThe Underdog Podcast host is none other than Pamela Bardhi. She's rocking the Real Estate Realm and has dedicated her life as a Life Coach. She is also in the Forbes Real Estate Council. To know more about Pam, check out the following:Website: https://pamelabardhi.comInstagram: https://www.instagram.com/pamela_bardhiTikTok: https://www.tiktok.com/@pamela_bardhiYouTube: https://www.youtube.com/@elevatethroughrealestate

NEW WELLNESS RULES of 2024  Quiet Individuals are Well: There's no need to brag, boast or wealth flaunt in wellness Wellness is Confidence: Wellness is about being a professional and having self -respect for your beautiful body: Save the constant need to show your boobs and butt to everyone to confidential texts or snapchat! Trust me, you'll thank me later  Wellness is a Personal Journey & It will only Happen When you go Inward: Wellness is not flaunting, showing off or purchasing products  Wellness is FREE & Available to everyone at anytime Read books like: "Being Peace" by Thich Nhat Hahn or Dr Wayne Dyer's Anyone Asking you for Money is not wellness. Anyone asking you to buy their mastermind or courses is not wellness True Wellness is Humility Wellness is not showing people you live in a Mansion & have W Wellness is about Grace When the doors close; how loving, how kind and how graceful are you FR?  Wellness is Cooking at Home  Wellness is being Peace Wellness is not quantitative Wellness is Meditating at Home for Free, whenever you would like; its available for you at anytime   Wellness is Experience: Learn from those with decades of personal experience; tik tok is garbage.  Wellness is being a GREAT GATEKEEPER Don't be fooled by marketing, ads, influencers on social media Social media has proven to make us sick, ill, mentally ill, depressed, anxious and far worse ...Be a great gatekeeper this year - only follow FR FR people that are tried and true.  Wellness is Being Kind to others Be kind.  Wellness is Sharing Real images, and pics//videos periodically Wellness is not editing, face tune, photoshop, distorting your images and videos, so you come off as someone you are not IRL. Don't over expose your life. Be private and be a good gatekeeper of your own life.  Wellness is Being off Your Devices It's who you are in real life, who you are as a person for real, not a persona, and certainly not numbers Wellness is Being Free Doing you, and not giving af about what everyone else is doing  True Wellness is Patience: It is in letting go of expectations as hard as this one is - its very important to practice - let go  bc attachment is what leads to suffering Passion Will Find You when you are Ready, Well and Confident  you don't need anyone's validation or approval to make you whole. You are whole on your own. 

Hey Y'All- In the latest Bedtalks episode, we had the absolute pleasure of chatting with the incredible Dr. Cheryl A. Luther—DC, MS, CCSP, CCEP, CSCS, PES, Sports Performance Specialist, and all-around superhero for athletes seeking peak performance and concussion recovery. But here's the twist—this isn't your typical doctor! Dr. Luther's journey is deeply personal. With a storied background in professional sports, including a 12-year football career and two National Championships, she's no stranger to the physical toll on the body and mind. Now on a mission to unlock the secrets to extended vitality, Dr. Luther dives into neuroscience and optimal performance and has an upcoming book, "Concussion Concepts: You Are Not Stuck With Your Symptoms. that delves deeper." Join us as we unravel the mysteries of brain health, chronic pain, and true wellness with a touch of Bedtalks flair. Tune in for an engaging conversation that goes beyond the lack of dis-ease and promises insights that could transform your life!

Suzanne Somers: actress, author, courageous warrior in the fight against breast cancer, health advocate and someone who knew how to enjoy life to the fullest. In her honor, we're re-airing Suzanne's interview on the Dr. Gundry podcast from 2019. Full show notes and transcript: https://drgundry.com/suzanne-somers-tribute Thank you to our sponsors! Check them out: For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast . Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com . Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

In this episode, Hallie is joined by Hayley Balenseifen, PT, DPT, as they talk about the power of fascial therapy. Hayley is a physical therapist who discovered the benefits of craniosacral fascial therapy while seeking alternative solutions for her babies.They discuss fascial therapy, who can benefit from it, its importance in addressing oral ties, why therapy isn't everything, grounding, how improving posture can positively impact a family's well-being…and more!Whether you're a curious listener seeking fresh perspectives on wellness or a parent wanting to enhance your family's health journey, this episode is a wealth of knowledge and inspiration.If this episode has resonated with you in some way, take a screenshot of you listening, post it to your Instagram Stories, and tag Hallie @halliebulkin and Hayley @bravotherapyllcFor more episodes visit www.untetheredpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Looking 4 Healing Radio with Nichola Burnett – Welcome to another enlightening episode of "Looking 4 Healing" radio! In this captivating installment, your host, Nichola Burnett, shares with the listening audience her tips, pointers, and perspectives on some aspects of creating a healthy lifestyle that leads to a vibrant life. Her descriptions of the concept of wellness involve a conscious mindset fueled by intention and followed...

Looking 4 Healing Radio with Nichola Burnett – Welcome to another enlightening episode of "Looking 4 Healing" radio! In this captivating installment, your host, Nichola Burnett, shares with the listening audience her tips, pointers, and perspectives on some aspects of creating a healthy lifestyle that leads to a vibrant life. Her descriptions of the concept of wellness involve a conscious mindset fueled by intention and followed...

Have you ever wondered what's really going on with your health? You feel symptoms, go get them checked out, only to be told there's nothing wrong. But deep down, you know that's not true. Well, guess what? You're in the right place! Get ready for an incredible episode as Dr. E joins forces with the amazing Melissa McAllister on The Melissa Made Show! This weeks episode will revolutionize your health approach with game-changing insights as Dr. E and Melissa debunk conventional medicine myths and share practical tips for feeling your absolute best!   If you're interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

If you have ever heard the phrase "Have an attitude of gratitude" then this 'mini' episode is for you! I want to help all of us explore a deeper relationship with gratitude and a better understanding of why gratitude matters. Tune in for: The difference between Gratitude and Thankfullness The science behind why Gratitude is so important How Gratitude and Manifesting go together I also share how to 'lower the bar' and 'go 3 layers deep' to amplify your gratitude practice. Finally I share the how to use a new idea, "100 Things I Love" to increase your overall satisfaction of life!   Full Show Notes HERE

For over a decade, Dr. Vincent Pedre, founder of The Happy Gut Life, has devoted his career as a medical doctor to helping patients improve their wellbeing and quality of life by building the foundation of gut health that supports total physical and mental wellness. He believes that healing begins in the kitchen through the foods that we eat. He inspires people to make the changes that will have a lasting positive impact on their health and the health of their community. His teachings, products, and gut-boosting programs have transformed the lives of hundreds of thousands of people, allowing them to regain the quality of life they were seeking.Dr. Pedre has been a leader in the gut space since the success of his first book, The Happy Gut Life. His latest, The Gut Smart Protocol, is a culmination of his 20 plus years of clinical experience and research as a functional gut expert. In today's episode, we learn all about his new book and how true wellness is achieved by the power of the gut-body-mind-spirit connection.We also cover…00:01:00 — Using Meditation & Functional Medicine to Reverse Gut Issues • Growing up with gut issues and how it impacts quality of life• Using meditation to conquer fears• The difference between Western and functional medicine approaches to healing the body• How the microbiome functions and what it does• The connection between antibiotics and leaky gut00:25:00 — Cultivating the Gut-Body-Mind-Spirit Connection• The main culprits of leaky gut• Why we need to look at the whole system of the body• What factors impact the gut the most?• Environmental threats to gut health• Why you have to cut out alcohol to heal the gut• Overcoming the mental hurdle of making lifestyle changes• How to take action in your health journey• Tips for anyone who's sober curious00:41:00 — Smart Tools for Improving Gut Health• How stress impacts healing• Tools to calm stress• Recognizing the benefits of facing challenges• Different foods that can heal the gut• Is cheese good for your gut?• Treating your gut like your friend• Gut Love Meditation: gutsmartprotocol.com/recordingsResources:• Instagram: @drpedre• Website: gutsmartprotocol.com• Twitter: @drpedre • Facebook: Dr. Vincent Pedre• Read: Happy Gut Life by Dr. Vincent Pedre• Read: The Gut Smart Protocol by Dr. Vincent Pedre• Shop: Mullein Garlic Herbal OilConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook:

According to the Holmes and Rahe Stress Scale, divorce is the second most stressful life event after the death of a spouse. And that stress has an impact on our food choices and overall health. So, how might we leverage integrative nutrition to make positive, lasting lifestyle changes while we're coping with divorce? Suzy Wood is the Integrative Nutrition Health Coach behind True Wellness Within, a platform that helps people make healthy food and lifestyle choices and rebuild their lives after the stress of divorce. Suzy's divorce was a calling card to reinvent herself, inspiring her to leave a career in high tech marketing to start her own business and live her best life. On this episode of Divorce Dialogues, Suzy joins Katherine to discuss the 12 lifestyle factors that must be in balance for you to live a healthy life. Suzy shares tips for finding an avenue for self-care to help you detox during or after divorce and discusses the importance of discerning what divorce advice works for you—and what doesn't. Listen in for Suzy's techniques to navigate the stressful moments of a divorce negotiation and learn how to leverage divorce as an opportunity to transform your life! Topics Covered How divorce gave Suzy the opportunity to transform her outlook on life How integrative nutrition looks at both lifestyle factors and the foods you eat The 12 lifestyle factors that must be in balance for you to live a healthy life How the stress of divorce impacts our food choices and overall health Suzy's tips for finding an avenue for self-care to detox during/after divorce Why Suzy suggests having an outlet to discuss divorce beyond friends and family How to discern what divorce advice works for you and what doesn't What Suzy says to people who are afraid of divorce and don't know what to do How Suzy's coaching program helps people make lasting lifestyle changes Stress-reduction techniques to use during triggering events in divorce Connect with Suzy Wood True Wellness Within: https://www.truewellnesswithin.com/ True Wellness on Instagram: https://www.instagram.com/truewellnesswithin/ Suzy on LinkedIn: https://www.linkedin.com/in/suzanne-wood-true-wellness-within/ Email suzy@truewellnesswithin.com Connect with Katherine Miller The Center for Understanding Conflict: http://understandinginconflict.org/ Miller Law Group: https://westchesterfamilylaw.com/ Katherine on LinkedIn: linkedin.com/in/kemiller1 The New Yorker's Guide to Collaborative Divorce by Katherine Miller: https://www.amazon.com/New-Yorkers-Guide-Collaborative-Divorce/dp/0692496246 Email: katherine@miller-law.com  Call (914) 738-7765 Resources Divorce Detox Facebook Group: https://www.facebook.com/groups/1634325603620269

https://TopFitnessStrategies.com I have the pleasure of interviewing Amanda Olejarz! We talked Holistic Health, Spiritual Wellness, True Wellness, Vegan Lifestyle and a whole lot more!  WoW! What fun we had! You'll even hear me really mess up at the beginning, but decided to leave it in the interview! You'll know what I'm talking about! Let me know your thoughts in the comments! Amanda Olejarz is an Empowerment Coach at Amandala.Coach. Amanda helps you to connect the dots between Holistic Health & Spiritual Wellness.Through compassionate guidance, personalized support, and evidence-based practices, Amanda aims to inspire clients to reconnect with their inner wisdom, embrace their authentic selves, and cultivate vibrant physical, mental, and spiritual health. ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts  **Amanda Links** Home: https://www.amandala.coach/ Facebook: https://www.facebook.com/Amandala.Coach Instagram: https://www.instagram.com/amandala.coach/ **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed!  Subscribe, listen, watch and let me know what you think!

“I was at that place of witnessing that I hated being a coach in certain ways, because I'm not going to specialize in weight loss. You don't need to be skinny to be fit. That is not a marker of your wellness or your fitness. That's not going to make you joyful, happy, anchored, or a whole person.” Listen for some real talk with Tandy Gutierrez about true wellness “from the practical to the magical” and everything in between. Here's what we cover in today's episode:What is true wellness?Spiritual components of wellness.Living authentically (even if it means others get bent outta shape)Witchy stuff like tarot, altars, and inviting guides to help us with our workShadow workConnect with Tandy:Unicorn Wellness StudioThe Magic Spark PodcastInstagramFacebookYouTubeTwitterConnect with The Reluctant MediumInstagramFacebookYouTubeTwitterWebsite: https://www.thereluctantmedium.usLike the show? We'd love to hear your thoughts!Please rate/review the show here:https://lovethepodcast.com/thereluctantmediumThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5811542/advertisement

In this episode, Jeanna interviews Zack Bodenweber, a Board Certified Health and Wellness Coach, Licensed Social Worker, and serial entrepreneur with over a decade of experience working with clients, consulting organizations, and training thousands of professionals around the world. Throughout his career, Zack has worked with everyone from people with developmental disabilities and severe mental illnesses to CEOs and industry leaders. He has trained clinicians on suicide prevention, probation officers on behavioural change, and executive suites on peak performance. Throughout this range of experience, he has gained a deep understanding of the human condition and how to guide people through their own healing, growth, and evolution- beginning with himself. Today, Zack's life and work focus on personal transformation, human flourishing, and spiritual expansion. Zack's mission is to spread multidimensional health and sustainably improve well-being in the individual and collective. He is the founder of Alchemy Total Wellness and Resident Coaching Guide at the Institute for Integrative Nutrition, where he develops and delivers the next generation of health coaching education. He is currently finishing his first book, which is scheduled for release later this year.  You can find more information on Zack here: www.zackbodenweber.com zackbodenweber.substack.com Be sure to follow Spark Talk Fridays on YouTube and social media: https://linktr.ee/STFs --- Support this podcast: https://podcasters.spotify.com/pod/show/jeanna-paredes/support

Melissa spends a lot of time on social media, and coaches and entrepreneurs frequently build their businesses through these platforms. Yet, she hears many people complain that social media is fake. They want authentic connections.But that has not been Melissa's experience. And today's guest is one example of connecting authentically with a person through social media.Jennifer Watson is a seeker of truth, a high-performance leadership coach, and a practitioner. She is here to share her magic and what's alive in her today. This conversation goes deep into our nervous system and regulation. No one walks around saying I have a dysregulated nervous system. Yet we experience many symptoms that are out of regulation, fight or flight, and autopilot. Jennifer helps leaders heal so they can activate others. Jennifer shares her journey of mental wellness, emotional wellness, and her dysregulation struggle. She talks about coaching from your healing and not your wound, how you cannot separate wellness and leadership, and how to live one EPIC life. She also shares how sensing you are a fraud and the power of hourly check-ins can both be beneficial.This practical episode will help you sit with the yuck so you can get out of the yuck.Highlights1:19 - The mindset for high performance4:00 - A major myth on leadership8:19 - How to start building trust with your body13:27 - The power of knowing your fight, flight, freeze, and fawn response15:34 - How to become unstoppable17:16 - Two powerful sources for leaders20:15 - How do I know if I'm dysregulated?28:42 - Be a kid with yourself31:12 - Get your 8 seconds on the bull33:51 - Jennifer's free giveawayConnect with JenniferVisit her websiteConnect on InstagramJennifer's LinktreeListen to her podcastLearn More about JenniferJennifer Watson, MPT, I.M.T.C., owner of Jennifer Watson Leadership, is a dynamic speaker and coach with a gift for intuitive and visionary coaching. She is an expert in wellness + leadership development, identity & mental edge enhancement, peak performance, post-trauma growth, movement & change adaptation, and soul-aligned living mastery. ​Incorporating her expertise and athletic gifts as a former collegiate athlete and All- American, she has had the honor to share her message on the TEDx stage, NBC, Fox Radio, and top Summit & Podcasts. With 20 years of experience in business and leadership management and health + wellness advocacy, she inspires those to unleash their potential and performance in all areas of their life. Her company, Jennifer Watson Leadership, elevates high-performing, conscious business leaders to get rid of permanently their spiritual blocks keeping them stuck (TRUE WELLNESS), redefine and fan their unique gifts as leaders (TRUE IDENTITY), and reclaim their true VALUE and purpose (TRUE LEGACY). Her gift is to tap into the leader's “Jedi Flow State” in Wellness + Leadership and create their EXTRAORDINARY LIFE.About the podcastGrief and Guts is for anyone navigating:Bereaved parentsAging parentsDivorceEmpty nestFertility journeyJob lossRelationship endingMovingThe loss of sense of selfThe loss of life envisionedMeet the hostWhen Melissa Dlugolecki lost her daughter Leyden, in a case termed a catastrophe, she didn't want to live...never mind love life, again.As a bereaved mother, when Melissa lost my daughter Leyden, she never thought she would be happy again. Melissa felt guilty when she started to smile.​As a former educator, Melissa felt trapped by the politics, paperwork, and constricting schedule of the education system.Yet after building a 7-figure business, traveling the world, launching a podcast, writing a book (more to come), and coaching thousands of individuals, she has found one thing to be true for all of us…We have the power to create our own happiness, regardless of circumstances. And there are certain processes and strategies effective in doing so.It's not just a “think positive” method or a “go harder” approach. I intertwine a dance of intangibles around our energy management with tangibles such as action steps, communication strategies, and ways to feel our best.Growth isn't always forward progress. It's messy. It's hard. But it is worth it. And while you work your way to whatever goal you are pursuing, just keep showing up. Life is too short to feel stuck.Connect with MelissaLearn more at Melissa's websiteJoin the conversation on InstagramCreditsThe podcast was edited and mixed by Andrew at 51 features. Connect at andrew {at} 51features {dot} com.

Today, I have Suzy Wood with me to talk about stress and wellness from the lens of someone who has gone through a divorce. Suzy Wood is an integrative nutrition health coach and owner of true wellness within where she works with women to get control of their lives and their health after divorce. Her clients achieve their goals by addressing both food and lifestyle choices.  If you are struggling to regain control of your health during or after a divorce, this episode is for you! Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellSave 15% on Aloha Bars using this link.Just Ingredients Strawberries and Cream protein powder: Use this link with code AMY10 for 10% off!Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode26

Today I am joined with Sam Cutler @TheFitFatale to talk all about her life transformation from corporate burnout to being forced to rest after a brain injury and then finding her true path of inspiring women to find wellness, community and self love! Sam is vulnerable, inclusive, inspirational and will leave you ready to finally stick to those habits you've been longing for. Keep up with Sam Cutler: Instagram: https://www.instagram.com/thefitfatale/ TikTok: https://www.tiktok.com/@thefitfatale Email List: https://view.flodesk.com/pages/621eabe87e7ec064e82a0fd4 Fit Planner: https://www.thefitfatale.com/shop/p/the-fit-planner-bundle Keep up with Lindsay Adkinson (host): Instagram: https://www.instagram.com/lindsay.adkinson/ TikTok: https://www.tiktok.com/@lindsay.adkinson

Quotable Moments:"Just like we focus on adding good habits and taking positive action, it's just as important to get clear on what we DON'T want.""Harsh chemicals and toxic ingredients negatively impact how our kids learn and focus.""Fabric washed in laundry detergent touch our skin 24/7- whether that's clothes or bed sheets and blankets.""The U.S. only bans 11 hazardous chemicals in beauty products.""Check the label where your food/food product originates from." Key Points:CleanersHair care, personal care, skin care, etcFragrancesWaterFoodAirAlcohol & caffeineMedsFake dyes, flavors, preservativesSeed oils/fake or highly processed fatsConsumer Labs Study on MultivitaminsDanger of Protein Powder Harvard Clean Label Project Study Protein PowdersToxic Ingredients to Avoid Video breakdownMake the Ditch and Switch to the world's most clinically-proven wellness products from the first climate-neutral certified company backed by 65+ years of evidence plus 100's of publications and 3 massive 3rd party studies HERE Support the showChelsey Holm | Mindset Coach for Social SellersMom of 5NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Access more from Chelsey- https://instabio.cc/chelseynoel Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

This week my guest is Hollywood actress Torrey DeVitto. As well as appearing in many international TV shows and films, Torrey is a yogi, has become certified in reiki, the akashic records, and recently started a course in astrology. She loves bringing her conscious tips and advocacy work to her social community of over 1 million. In this episode we chat about: Torrey's journey into wellness and spirituality How Torrey uses her wellness tools in her work as an actress Yoga and astrology in her life How to feel true wellness Tips to help us deal with difficult situations and people in our life Using spirituality to help us have empathy for others Meditation tips Feeling inner peace You can connect with Torrey via Instagram @torreydevitto Get my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions My ShopFollow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpertTikTok: faceyogaexpert

Fail to plan, plan to fail.Creating a monthly meal calendar reduces stress and fosters sustainable habits of eating well. Take a personal account: 1. ingredients2. budget3. time4. tastes/preferences5. skillPlan to win:1. Plan monthly2. Create a running grocery list3. Create a weekly menu from your monthly meal calendar4. Do daily prep5. K.I.S.S. Keep it simple!Ready, set, order!   Get up to $25 off Instacart. Use my code CHELSEYH10C21B at checkout or follow this link. Terms apply. https://inst.cr/t/985c018b2 Support the showChelsey Holm | Mindset Coach for Social SellersMom of 5NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Access more from Chelsey- https://instabio.cc/chelseynoel Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

This week on the Rutledge Perspective Podcast, I am joined by the amazing Dr. Shayla Toombs-Withers and we will be talking about a major key in unlocking true wellness, your diet! Dr. Toombs-Withers is a board-certified physician in family medicine & obesity medicine, and the founder of Essence of Health Wellness Clinic based in Chattanooga, TN. Her belief is that we should have our food be our medicine! The health disparities that black communities face are no secret. It's also not a secret that we have the highest rates of diabetes, strokes, high blood pressure, heart disease, and cancer. However, did you know that a large part of these health conditions are preventable by simply moving our bodies and also by what we consume? A lot of illnesses can be traced back to stress and we deal with a lot of stress in black communities due to factors outside of our control but what we can control is what we put on our plate. Dr. Toombs-Withers is here to share her story of how switching to a plant-based diet helped her overcome her bout with abdominal pain. She also talks about the benefits of a plant-based diet and how we can rethink & unlearn common misconceptions surrounding it. Ultimately, her goal is to get people to participate in their own health and to get more plants on their plate…NOW! See Dr. Shayla Toombs-Withers' full bio here.

Quotable Moments:"Creating habits and falling in love with the process and divorcing yourself from the results is going to be life changing!""Eat MORE, workout LESS for sustainable results." "By default, we are going to be weak and inactive and overweight and not have a healthy relationship with food.""The good results we want in our lives happen from intentional discipline and true discipline brings true freedom."Ways to build a solid foundation of health:1. Prioritize plenty of protein2. Prioritize rest and recovery3. Prioritize sleep4. Focus on resistance training/weight-bearing exercise5. Move more outside of structured exercise6. HIIT over endless cardio7. Go see a chiropractor8. Hire a personal trainer who also specializes in nutritionWho I hired: Lacey Byrd, Owner of Hybrid Athlete Training  offers great workout programs and foundational structure for physical and nutritional health.I currently do the Renegade Program, but I recommend the Foundations Program for anyone starting. Support the showChelsey Holm | Mindset Coach for Social SellersMom of 5NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Access more from Chelsey- https://instabio.cc/chelseynoel Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Welcome to the first-ever episode of the True Wellness podcast! I am so glad you're here! If you're looking for how to have real energy to do all the things you have to do AND want to do each day, then look no further. Health is multi-faceted and true wellness is made of intersecting categories beyond just what we eat and how we move. It's social, financial, physical, mental, spiritual, and more. I used to be the girl who ate anything I wanted, spent all the money, didn't set boundaries with people, acted like a doormat to my family, and I FELT IT. Feeling like an exhausted "mombie" was the catalyst for the launch of my wellness journey. I'm still learning. I struggle with certain categories more than others, like money, but I'm here to struggle well with you. True wellness is a never-ending journey. Let's go it together, my friend!  Support the showChelsey Holm | Mindset Coach for Social SellersMom of 5NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Access more from Chelsey- https://instabio.cc/chelseynoel Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

True Wellness is Free & it Starts With Cleansing the Mind. It's not monetary and its not wrapped in a box and shipped. Wellness needs a full overhaul//its own cleanse. It's time to clear your mind, get the bad friends and toxic ppl out of your life and start living well. Wellness is a clean mindset that starts with forgiveness, letting go and un-attaching from ideas, behaviors, patterns, additions and toxic people that don't work for you anymore. That includes websites you follow, ppl you follow and apps on your phone.. be careful, safe, mindful - while also being real. Listen for more insight & thank you for listening x Candice

Dr. Gil Kajiki is a chiropractor, certified functional medicine practitioner, patient educator, and author of the book:  Sick, Tired, Untreated and Abandoned:  How the Medical Community Fails Hashimoto's Patients, and How You Can Get Your Life Back.  In this talk we explore many inroads to healing, optimal wellness, and addressing the limited perceptions around thyroid dysfunction - particularly autoimmune thyroid or Hashimotos.  Such topics include lesser known supplemental approaches to healing, potential correlates to this disease manifestation, understanding the great differentiation in lab analysis, the case of cellular mimicry, and much much more.  For anyone suffering from thyroid disease, this episode can serve as a potent resource for your healing journey and self-knowledge. To learn more about Dr Kajiki go to: www.DrKajiki.com  DISCLAIMER:  The information contained on this Platform, the Spiritual Geek Out Podcast are for educational and informational purposes only. ​ The information contained on this Platform, The Spiritual Geek Out Podcast  are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on this Platform is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Nothing available on or through this Platform should be understood as a recommendation that you should not consult with a medical or health professional to address your particular situation.  Neither the host of this platform, Diane Hudock-Pleeter or the guest Dr. Gil Kajiki nor any of its employees or owners shall be held liable or responsible for any errors or omissions on this Platform or for any damage you may suffer as a result of failing to seek competent medical or health advice from a professional who is familiar with your situation.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

We are speaking with my dear friend Megan Liebmann! For OG Feed Your Wild podcast listeners, you'll remember Megan from our original moon musings and today you'll hear Megan's personal story and wisdom. In this conversation, we cover the difference between “fast food medicine” and what Megan calls “Slow Medicine,” and why Megan sees herself as an “environmental remediator.” She talks about the critical need for clearing channels and setting up a life that invites healing -- and why she thinks we've been going about health all wrong! You'll hear about Megan's incredible story, her experiences of childhood trauma, and how she got into the world of functional nutrition, herbalism, and holistic healing by working with mentors including Andrea Nakayama and Aviva Romm. She tells us how she finally got over imposter syndrome, why “slow medicine” became a matter of life or death for her and how she assists clients to connect with, trust and absorb their own medicine, body, and wisdom. Megan shares the lessons she received from our Akashic readings together plus you'll hear what Megan and her biz partner Christina have in the pipeline with Slow Medicine Collective. Pour your fave cup of herbal tea and tune in to this intimate and potent medicine story. As a Certified Holistic Health Counselor with a master's in Human Nutrition, Megan Liebmann has helped hundreds of people cultivate their physiological and spiritual nourishment through her work with functional nutrition, botanical medicine, Slow Medicine, and lifestyle changes that are based in slowing down and understanding what your unique physiological situation is telling you. Full Show Notes: https://www.wildlyrooted.com/fywpodcast/meganliebmann   APPLY FOR WILDLY INTUITIVE PRACTITIONER PATHWAY :: Learn more + apply for the Wildly Intuitive Practitioner Pathway Mentorship for your invitation to my FREE PRIVATE TRAINING on “How to Create A Transformative Intuitive Healing Practice You Love” >> https://www.wildlyrooted.com/apply  *****   STAY CONNECTED SUBSCRIBE :: Sign up for the newsletter to receive updates on upcoming programs and events   SUPPORT THE PODCAST Your support means the world... If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution. Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart! To make a monthly contribution, head to the Patreon page here. If you would like to make a one-time contribution, you may use our personal PayPal Link here and offer any dollar amount you'd like - send to @WildlyRooted: https://www.paypal.com/paypalme/wildlyrooted   Thank you as every penny counts toward supporting this work! xo   *****   Leave a 5 Star Review for a chance to win a free personalized Akashic Soul Record Reading Recording. Then tune into future episodes to hear your review announced! If you win send us a message on Instagram to claim it.

Hype has no place in true health and wellness Watch out, keep your head up, shop at the farmer's market, cook your meals, study hard, take notes, get clean and all things in moderation: Check out these useful and wonderful books by prolific names: - Dr Andrew Weil - Marion Nestle - Ram Dass - Michael Pollan - Marianne Williamson - Julia Child - Malcom Gladwell - Tara Brach I have respect for these names & truly value and thank everyone before me in the field of wellness, food, mental health, and self-love//work. Good luck to you on assessing what's true and what's hype xx Candice