Podcasts about true wellness

“If she can do it, I can do it.” This episode is dedicated to everyone who's searching for hope, healing, and real-life transformation.Join Kelly Kennedy as she introduces a new Client Story Series on the Energy F.L.O.W. Podcast, featuring the deeply moving journeys of Sarah Mortman and Trina Cameron, two women who radically shifted their health and lives through the True Wellness Center's approach to fascia, lymph, oxygen, water, breath, and energy.From skin issues, trauma, and lockjaw to reclaiming emotional resilience and purpose, Sarah's story is a powerful testament to surrender, embodiment, and inner alignment. Trina, who drove five hours to the clinic, shares how she went from total depletion to becoming a wellness practitioner herself, at 60 years old.These are not stories of instant fixes,they're stories of devotion, surrender, breath, and the science of flow in motion.In This Episode:00:00 – Introduction to the Energy F.L.O.W. Podcast 02:00 – Meet Sarah: Trauma, skin issues, and the first steps to True Wellness 04:00 – The turning point: Lockjaw, grief, and emotional release 08:00 – Six-hour wellness days, lymph, fascia, breath, nasal therapy 09:30 – The transformation: Feeling again, embodiment, skin healing 12:00 – Devotion, desperation, and diving headfirst into healing 14:00 – What to do when you feel stuck: movement, breath, awareness 16:30 – Co-creation and reclaiming your healing power 21:30 – Meet Trina: Feeling her light going out and following the pull 24:00 – Breathwork as a gateway to healing and source connection 27:00 – The four-day immersion that changed everything 31:00 – Making space in the body to truly transform 35:00 – Regulating your nervous system and breaking free of spirals 39:00 – Why it's never too late to start: new purpose at 60 42:00 – The breath is the tool: it's free, it's powerful, it's always with you 45:00 – Learning to trust your gut again 48:00 – Final thoughts and invitation to the Energy Flow ForumConnect with Kelly Kennedy:

Live into your greatest possibilities. Join the Limitless Life Club today! https://www.limitlesslifeclub.org  Healing means addressing all parts of ourselves, including the inner self. In this episode, I'm joined by Dr. Jenny Mann, a naturopathic doctor and the founder and CEO of Nova Wellness. Dr. Jenny shares her powerful journey through years of illness, what led her into the world of medicine and healing, and how stepping into her role as a founder opened a new chapter in her clinician life. Her work now centers around a truly holistic approach to health, treating it not as a destination, but a dynamic way of being. It's okay to want more from life. We don't have to stay stuck or suppressed. Trust those nudges—they're good for you and everyone around you. Know more in this episode of the Oracle On Purpose Podcast: How True Wellness Starts With Wanting More. P.S. If you're ready to deepen your understanding of the Law of Attraction and activate real change in your life, check out my audiobook "POWER Up the Law of Attraction"—now available on Audible and Amazon. It's the perfect next step for anyone ready to turn insight into transformation. Grab your copy here! https://www.amazon.com/Audible-Studios-Brilliance-POWER-Attraction/dp/B0F3G1ZD18/  Enjoy the podcast? Subscribe and leave a 5-star review! You can also tune in to this episode on YouTube and all your favorite podcast platforms. Dr. Jenny Mann studied at Bastyr University in Seattle, WA, the premier naturopathic school in the country.  She graduated with a BA in Chemistry with high honors from Macalester College in St. Paul, MN.  She was an Environmental Scientist with the US EPA.  Dr. Mann has spent her medical career in integrative family practices, including One Medical Group, an innovative and modern national primary care group.  Her passion for healing led to the creation of Nova Wellness. Connect with Dr. Jenny Mann. Facebook: https://www.facebook.com/Jennymannnovawellness/  LinkedIn: https://www.linkedin.com/in/dr-jenny-mann-44965191/  Learn more about Nova Wellness. Website: https://novawellnessmed.com/  Instagram: https://www.instagram.com/novawellnessmed/  I am Lia Dunlap, The Oracle on Purpose with a mission to change people's lives for good. With over 25 years of experience as an Intuitive Business Architect and Coach, I have helped thousands of clients in 76 countries, including hosting three international retreats. As a Best-Selling Author, Founder of the Master Creators Academy, Certified Clinical Hypnotherapist, International Speaker, and Creator of the POWER Plan Life Coaching Program, My Purpose Is Clear: Helping YOU find and follow Your Purpose. I have worked with thousands of leaders, entrepreneurs, and business owners for over two decades, helping them find and experience their Unique Life Purpose. Catch the latest episodes of Oracle On Purpose here! https://www.oracleonpurpose.com/podcast-new    Work with Lia today. https://www.oracleonpurpose.com/meet-the-oracle   Ask the Oracle - Join the next Oracle Insight & Alignment Call. https://www.oracleonpurpose.com/offers/Qcb9YRFF   How Aligned Is Your Business with Your Highest Power? Take the Quiz here: https://oracleonpurpose.outgrow.us/powerbizquiz   Connect with Lia Dunlap! Website: https://www.oracleonpurpose.com/ Facebook: https://www.facebook.com/CoachLiaDunlap X: https://x.com/CoachLiaDunlap Instagram: https://www.instagram.com/coachliadunlap/# YouTube: https://www.youtube.com/channel/UC8IOgSSGVVNG2usEJE07X8g LinkedIn: https://www.linkedin.com/in/coachliadunlap      

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.If you've ever wondered why the scale or societal standards don't tell the full story of your well-being, this episode is for you. I share groundbreaking insights inspired by Dr. Casey Means' recent nomination as Surgeon General and introduces a revolutionary way to measure true health—metabolic health. Tune in for practical tips, eye-opening facts, and actionable steps to take control of your wellness journey.Whether you're just starting your wellness journey or looking to deepen your knowledge, this episode offers actionable insights to boost energy, longevity, and overall vitality.Key Highlights:Discover why Dr. Casey Means' recent nomination has everyone talking—and what it means for the future of health.Learn why traditional measures like weight or appearance are outdated and how metabolic health is emerging as the real standard for vitality.Uncover the five critical components that determine if you're truly metabolically healthy.Explore how the foods you eat either support or sabotage your body's ability to function optimally.Find out how blood sugar spikes and crashes could be setting you up for long-term health risks like type 2 diabetes and Alzheimer's.Go beyond medications and discover lifestyle changes that can help you improve your metabolic health naturally.Why managing oxidative stress, inflammation, and mitochondrial dysfunction is key to unlocking your best health.Key Takeaways"Everything we put in our mouth is input to our body, to tell our body to do something. And it's either going to be favorably favorable or not." —Kellie Lupsha“You can do things naturally. One, we need to eat. We need to move. We need to sleep. We need to reduce our stress. Those are things that we're going to have to do.” —Kellie Lupsha*FREE GIFT

Discover how to unlock true wellness for your body, mind, and soul in this transformative conversation! Join Josh Silvestro on the Command Your Brand Show as he dives into holistic mental health advocacy with Miriam, a wellness coach dedicated to helping individuals find freedom from stress and achieve balance. From addressing root causes of mental health struggles to integrating practical tools like exercise, nutrition, and sleep, Miriam shares actionable insights to help you take control of your well-being.Learn how to identify truths in the mental health industry, explore natural healing solutions, and uncover the secrets to achieving balance in your life. Miriam's personal journey of advocating for her mother's health has shaped her mission to bring clarity and empowerment to others navigating mental health challenges.Ready to take charge of your wellness journey? Don't miss Miriam's free gift to gain access to vital resources and tools: visit mentalhealthwellnessjourney.com. Make today the day you start prioritizing your physical, mental, and spiritual health!If you found this video helpful, don't forget to like, subscribe, and share. Let's spread the message of true wellness together!#holistichealth #entrepreneurselfcare #entrepreneurdepression #wellnessjourney #holisticwellnesssolutions#holistichealth #anxiety #holisticwellnesssolutions #alternativetherapies #wellnesscoachCHAPTERS:00:00 - Introduction of Miriam02:12 - Why Miriam Chose Mental Health04:44 - Gaps in the Mental Health System07:36 - Understanding Your Body's Signals09:05 - Overview of the Freedom From Stress Course11:17 - Finding Truth in Mental Health Practices17:10 - Duration of Difficult Times19:22 - Children, Medication, and Diagnosis23:50 - Guiding Natural Healing Approaches27:30 - Inspiring Success Stories30:20 - Connecting with Maryam31:00 - Outro________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

In this episode, Tina Anderson, founder of Just Thrive, enlightens us on all things gut health and its link to everything from mood to glowing skin. Tina spills the tea on how modern living (hi, glyphosate and antibiotics) is impacting our microbiome more than we ever realized. Ahead, Tina also shares her personal journey from attorney to gut health disruptor, plus the affirmations and spiritual practices she swears by for manifesting her dream life and soulmate relationship. Krista + Tina also get real about breaking free from ego and living authentically.  Understand how mindset, intention, and conscious relationships are the true foundations for long-term happiness and success. Whether you're biohacking your wellness routine, dreaming of starting your own soulful business, or searching for ways to become more magnetic, this is for you!  We also talk about: Signs of an unhealthy microbiome + why “bloating” isn't always what you think   Affirmations + subconscious reprogramming for next-level manifestation   Healing the mind-gut connection—how brain + belly talk affect mood + intuition   Spiritual tools for calling in your soul purpose (and true love!)   The “Crucial Conversations” that deepen relationships + keep love alive   Busting myths about probiotic refrigeration + what actually works   The realities of building a conscious, female-founded business   Why prioritizing pleasure, connection + community is the real glow-up Resources For a limited time, you can save 20% off sitewide at https://justthrivehealth.com/discount/almost30 with promo code: ALMOST30. Instagram: @justthrivehealth Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. AX3 | AX3 has generously offered a 20% discount on your first order when you visit AX3.life and use promo code ALMOST30 at checkout. SKIMS | Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/almost30 #skimspartner BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. STEMREGEN | Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your greatest healing tools were already within you? In this episode, we sit down with Dr. Larry Burk, a Certified Energy Health Practitioner and orthopedic radiologist with 40 years of clinical experience, to explore how alternative medicine techniques like EFT tapping, dream therapy, expressive writing, and hypnotherapy can awaken the body's innate ability to heal. Dr. Burk brings a powerful blend of medical science and mind-body medicine to the conversation, sharing how emotional healing and self-awareness can transform chronic illness, trauma recovery, and overall wellness. Drawing from his experience at Duke University Medical Center and holistic training institutes, he breaks down how tapping into subconscious insights—through dreams, body-based practices, and inner reflection—can unlock powerful self-healing. In this conversation, you'll discover: How childhood trauma can shape physical health in adulthood The science behind EFT tapping and why it works Why keeping a dream journal may reveal what your body's trying to tell you What it means to engage both body and mind in emotional recovery If you're ready to take a deeper look at the link between consciousness and health, this episode is your roadmap. You can learn more about Dr. Burk and his ongoing work here! Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Energetic Health Institute Radio with Carmen Adams, CHN – Our nation is increasingly focused on quick fixes and symptom management; however, there's a growing shift toward looking at health and healing from a more holistic perspective. At the heart of this shift is herbalism, the practice of using plants and natural remedies to support the body's innate ability to heal and thrive...

Energetic Health Institute Radio with Carmen Adams, CHN – Our nation is increasingly focused on quick fixes and symptom management; however, there's a growing shift toward looking at health and healing from a more holistic perspective. At the heart of this shift is herbalism, the practice of using plants and natural remedies to support the body's innate ability to heal and thrive...

Tracy Klein's journey to becoming an executive wellness and life coach was shaped by her family's history of survival. As a third-generation Holocaust survivor, she grew up with the mindset of endurance and resilience. But as she stepped into adulthood, she realized she wanted more than just survival—she wanted to thrive. Through personal exploration, a career shift, and a deep dive into wellness, she discovered coaching as a way to help others break free from burnout, fear, and self-doubt.With a blend of positive psychology, health and wellness strategies, and strengths-based coaching, Tracy empowers her clients to step into their full potential. Whether guiding high-achieving professionals through career transitions or helping individuals reconnect with their physical and mental health, she offers tools to move from stagnation to growth. Her passion lies in seeing people transform, gaining confidence, setting boundaries, and truly flourishing in their personal and professional lives.Now, Tracy is on a mission to expand her impact—growing her private coaching practice, launching a women's empowerment group, and providing more people with the tools they need to reclaim their energy and purpose. She believes that no matter how overwhelming life may seem, there is always a way forward. With the right mindset, support, and strategy, anyone can shift from merely surviving to truly thriving.

 In this Dig a Little Deeper episode, host Shaun T delves deep into the theme of self-transformation, emphasizing the importance of knowing and connecting with oneself. The discussion includes how to develop positive selfishness, understanding the real process behind transformations, and forming meaningful connections in both digital and real-life spaces. This episode also tackles the controversial topic of weight-loss drugs and the significance of making personal health decisions that prioritize one's well-being. Lastly, the host shares personal reflections on body image, fitness, and the critical importance of fostering self-love and a healthy lifestyle over mere weight loss.

In this episode, Dr. Moshe Daniel Block, a naturopathic doctor and innovator in holistic health, shares his journey from being a sick child to discovering the power of the mind-body connection in healing. He discusses his unique approach, the VIS Dialogue, which emphasises the importance of asking questions to uncover subconscious beliefs that contribute to illness. Dr. Block also explores the concept of electroculture in agriculture, the significance of flexibility in health, and the idea that chronic illness can serve as a catalyst for personal growth and spiritual evolution.TakeawaysDr. Block developed the VIS Dialogue, a counseling method that integrates mind-body medicine and psychology.Electroculture uses energy from the atmosphere to enhance agricultural growth.Personal experiences with illness can lead to a deeper understanding of health and healing.The mind and body are interconnected; mental beliefs can manifest as physical illness.Chronic illness often serves as a message for personal growth and self-reflection.Healing is not a linear process; individuals may experience ups and downs in their journey.Beliefs about perfection can hinder healing and contribute to illness.The VIS Dialogue focuses on asking questions to help clients uncover subconscious beliefs.Unconditional okayness is a key principle in achieving mental and emotional well-being.Daily practices like Kriya Yoga can help maintain a state of peace and acceptance.Time Stamps00:00 Introduction to Dr. Moshe Daniel Block03:00 Electroculture and Alchemy in Agriculture08:15 Personal Journey Overcoming Illness and Finding Purpose14:50 The Mind-Body Connection in Healing20:00 Chronic Illness as a Message for Growth28:00 The Role of Beliefs in Health and Healing33:00 Lessons from Personal Struggles and Compassion in Practice35:00 Navigating Parenthood and Personal Transformation40:00 The Power of Questions in Healing48:00 The Essence of Being Okay with What Is57:00 Daily Practices for Inner PeaceHow to contact Dr Moshe Daniel BlockVis Dialogue Training - Holistic Counseling Certification for Practitioners holistic-counseling.caSix month Health Program for anyone struggling with health issues, mental, emotional, and physical, chronic disease. https://dr-moshe.com/

Natalie received the message loud and clear from an early age—if you want something, you must work relentlessly and strive for perfection. And for years, she did just that—until a diagnosis forced her to live differently.Natalie is Functional Nutrition Health Coach whose mission is to help driven professional women, who are struggling with chronic inflammatory symptoms or autoimmune disease,  start to heal and feel strong, healthy and full of energy again. She obtained her certification at the Institute of Integrative Nutrition, where she built on her personal experience with autoimmunity and trained in techniques on coaching, behavior change, nutrition and lifestyle modifications that cultivate a balanced approach to health and wellness. She is also an Autoimmune Protocol Certified Coach, trained in dietary and lifestyle shifts that have been proven to reduce symptoms in a variety of autoimmune conditions.Let's dive deep and learn more about Natalie! True Wellness CoachingTrue Wellness IGNatalie Fink LinkedIn The Diabetes Code Fast Like a GirlThe Stress SolutionThe Adrenal Thyroid RevolutionLiz Moody PodcastMel Robbins Podcast

Send me a text! I'd LOVE to hear your feedback on this episode!NOTE:  I gave the wrong link in my preamble for the documentary It's Time.  Use the link below:Watch the documentary It's Time:https://itstime.love/Harmonic Egg: https://harmonicegg.com/Watch the documentary Inner Worlds, Outer Worlds: https://awakentheworld.com/series/inner-worlds-outer-worlds-series/Join my Substack here:https://sandykruse.substack.com/Gail Lynn is an Inventor an Author and a Filmmaker.  She is a well-known visionary, inventor and pioneer in the realm of frequency healing, celebrated for her ground-breaking creation, the Harmonic Egg®. She is also the author of ‘Unlocking the Ancient Secrets to Healing: Why science is looking to the past for the future of medicine'.  Gail is the filmmaker behind the amazing documentary It's Time, A Documentary to Awaken a New Paradigm of Wellness.Have you ever wondered how forgotten wisdom and modern wellness practices intersect? Join us for a thought-provoking conversation with filmmaker, inventor, and author Gail Lynn as we explore her latest documentary, "It's Time," and uncover the power of personal healing and wellness. Through Gail's inspiring life story, we gain insights into navigating life's unexpected twists with positivity and grace. Get ready to be captivated by our discussions on the transformative effects of love, gratitude, and community, and how practices like energy healing and spending time in nature can elevate our well-being.Prepare to be uplifted as we delve into the healing potential of love and gratitude in combating life's stresses. Gail and I discuss the importance of tapping into higher vibrations and eating organic, whole real foods. We also challenge conventional health perspectives and encourage discernment in making wellness choices. Explore the role of spirituality and personal growth in overcoming trauma, as we share deeply personal anecdotes and reflect on the strengthening power of diverse spiritual practices.This episode is about sharing insights and fostering a supportive community that thrives on collective positive actions. Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphorical “potato chips” and embrace deeper, more fulfilling self-care that truly supports your well-being.   What You'll Learn: The difference between quick-fix self-care and truly nourishing self-care How to rewire your brain using “truth trenches” The impact of perfectionism and how to overcome it How to identify and release limiting beliefs Why real self-care isn't always easy—but it's worth it The importance of having honest conversations and building a trusted support circle   Episode Highlights: Amber's Journey: Amber shares her inspiration to become a psychologist, growing up with parents who struggled with mental health, and her mission to eliminate shame around it. Unlearning Limiting Beliefs: How childhood experiences shape beliefs, and how unlearning them is a crucial part of self-growth. Truth Trenches Explained: Amber explains her concept of “Truth Trenches” and how reframing thoughts can rewire the brain. Identifying Truth vs. Lies: Amber provides practical advice on how to differentiate between limiting beliefs and reality. Toxic Self-Care Culture: Amber talks about how social media often presents self-care in a rigid and unhealthy way. The Pendulum of Self-Care: How self-care journeys often start with extremes before finding balance. True Nourishing Self-Care: Amber shares what real, sustainable self-care looks like and how to balance quick fixes with deeper practices. Self-Care in the Abyss: Amber discusses how self-care needs to adapt to life's tougher moments and why “potato chips” self-care is sometimes necessary.  

Dr. Moshe Daniel Block, ND, VDP, HMC, VNMI, is a naturopathic doctor, author, and innovator in mind-body medicine who graduated from the Canadian College of Naturopathic Medicine in 2000. He created and teaches the Vis Dialogue, a transformative mind-body healing technique that has helped thousands achieve life-changing results, and offers a full certification program in Holistic Counseling. Having overcome myasthenia gravis with the medicine he practices, Dr. Moshe also provides personal healing programs for chronic illness and emotional suffering.Topics covered in this episode:Alchemy and Its Modern RelevanceIntegration of Spiritual and MaterialHomeopathy as Transformative HealthcarePower of Thoughts in HealthTeaching Emotional Resilience Immortality and True Human NatureEnd of Illness Through AlchemySuffering, Ignorance, and EnlightenmentHolistic Counseling for PractitionersTo learn more about Dr. Moshe Daniel Block and his work, head over to www.holistic-counseling.ca and www.dr-moshe.com IG @moshedaniel_nd__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

This video was merely scheduled for publication and deleted by Youtube for “medical misinformation”. Should it have been deleted? You be the judge… Ep. 280 - Brendan D. Murphy is author of The Grand Illusion books and host of the Truthiverse podcast. He rejoins THE FIFTH DIMENSION podcast for a fourth time for an empowering discussion on reclaiming both our perception and wellbeing. Full topic discussions include:-Unpacking the latest psyops-The growing desire for free thought and intelligent discourse-Social media and the role of sites like Substack-The myth of virology and how it upholds our fraudulent health system-The mind, body, spirit connection and embodying true wellness

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Grab Your FREE Consult today!   In this episode, I dive deep into achieving holistic wellness by connecting the spirit, mind, and body. I share my personal journey from struggling with people-pleasing, anxiety, and performance-based worth to finding true healing and balance. Learn how spiritual alignment with God, mindset shifts, and nurturing your body can lead to freedom and abundant living. Key Takeaways: Spiritual Healing Mental Healing Physical Healing Interconnected Wellness Practical Insights for Leaders Join me on this journey as I share practical insights and biblical wisdom to help you achieve wholeness, lead better, and live a life filled with peace and joy. I hope this episode blesses you! Xoxo, Tanya   Subscribe & Stay Connected: Don't miss future episodes where we provide practical tips for growth and development. Subscribe to The Grace Filled Leader podcast, and join our free and private Facebook Community   Episode Resources:   GFL Episode Catalog   Get all my free resources in one place: Click Here   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/   4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It's the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact     "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"  If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone. RESOURCES: Manage your email inbox with this step-by-step tutorial:  GFL Email Inbox Management Mini-Course Time Management Makeover Workshop waitlist:  https://gracefilledleader.com/workshop   Get all of the GFL FREE RESOURCES in ONE place:  https://gfl-free-resources.getresponsesite.com/     Click here to view our privacy policy.   This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase! Do you want to use the exact project management system I use to manage my time? Meistertask is the BEST system I have found to manage EVERYTHING   Do you love a beautiful paper planner, simple bible study, or journal?   Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)   Do You want to get clear on what God is calling you to do?   Clarify Your Calling with Stef Gass   Do You want to start your own podcast?   Podcast Pro University   Do you want to take your podcast to the next level?   Podcast to Profit Mastermind

“I knew at 48 that the job was killing me, and if I stayed to 55, I didn't know if I would live to be 55.” – Tim Eggebraaten Today's featured author is a father, husband, keynote speaker, retired chief of police, and award-winning entertainer Tim Eggebraaten. Tim and I had a fun on a bun chat about his book, “Find Your Beat: Walk in the Rhythm of Life”, his journey from law enforcement to becoming a keynote speaking musician, the importance of empathy and mental health, and more!Key Things You'll Learn:What the transition was like of shifting his identity from police officer to musician and speakerWhat inspired Tim to become an authorHow faith can make a huge impact in overcoming life's challengesThe biggest leadership lesson that Tim learned as a chief of policeTim's Site: https://www.offdutychief.com/Tim's Book: https://a.co/d/haVSAIYThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 438 – “Acoustic Leadership” with Rick Lozano, CSP (@rick_lozano): https://www.goingnorthpodcast.com/ep-438-acoustic-leadership-with-rick-lozano-csp-rick_lozano/Ep. 709 – “The Power of Identity, Faith, and Leadership in Business” with Tom Kereszti (@Tom_Kereszti): https://www.goingnorthpodcast.com/ep-709-the-power-of-identity-faith-and-leadership-in-business-with-tom-kereszti-tom_kereszt/Super Special Awesome Leadership Episode with Chris Jordan (@cjjordan76): https://www.goingnorthpodcast.com/super-special-awesome-leadership-episode-with-chris-jordan-cjjordan76/Ep. 707 – “Leadership Insights From a Former FBI Master Spy Recruiter” with Robin Dreeke (@rdreeke): https://www.goingnorthpodcast.com/ep-707-leadership-insights-from-a-former-fbi-master-spy-recruiter-with-robin-dreeke-rdreeke/Ep. 307 – “Failure Is Not The Problem, It's The Beginning Of Your Success” with Col. George Milton: https://www.goingnorthpodcast.com/ep-307-failure-is-not-the-problem-its-the-beginning-of-your-success-with-col-george-milton/Ep. 881 – How Leaders Can Champion Organizational Wellness in Today's Workforce with Dr. Anthony Simmons: https://www.goingnorthpodcast.com/ep-881-how-leaders-can-champion-organizational-wellness-in-todays-workforce-with-dr-anthony-sim/Ep. 803 – How Embracing All Parts of Yourself Lead to True Wellness with Dr. Cody Golman (@DrCodyGolman): https://www.goingnorthpodcast.com/ep-803-how-embracing-all-parts-of-yourself-lead-to-true-wellness-with-dr-cody-golman-drcodygol/#HolidayBonus Ep. – “Fireproof” with David Hollenbach III (@HollenbachLEAD): https://www.goingnorthpodcast.com/holidaybonus-ep-fireproof-with-david-hollenbach-iii-hollenbachlead/164 - "Escape Average, Go for the Big" with Michael Botts: https://www.goingnorthpodcast.com/164-escape-average-go-for-the-big-with-michael-botts/#HolidayBonus Ep. – “Takes More Than Heart” with Dennis Mellen (@BeaBean14): https://www.goingnorthpodcast.com/holidaybonus-ep-takes-more-than-heart-with-dennis-mellen-beabean14/

Discover why the standard lab ranges often labeled as 'normal' might not truly reflect your health and what it means to aim for optimal wellness instead. Many people feel dismissed when their lab results come back normal, yet they still struggle with symptoms. This episode delves into the history and limitations of conventional lab ranges, which were established using outdated and often unhealthy population data. Learn how functional medicine offers a more nuanced approach by focusing on optimal ranges that support true health and vitality. By understanding your unique numbers and advocating for a comprehensive evaluation, you could uncover the underlying imbalances that have been holding you back. If you've ever been told that your lab results are fine but still feel unwell, this discussion is essential listening for gaining clarity and control over your health journey.Delving into the intricacies of lab results, the discussion reveals a critical analysis of the standard lab ranges often used in traditional medicine. These ranges, while labeled as "normal," may not truly reflect a person's optimal health status. The conversation traces the historical development of these ranges, highlighting how they were initially established based on data from populations that included unhealthy individuals, leading to benchmarks that might not align with true wellness. This discrepancy often leaves individuals feeling unwell despite receiving "normal" test results. By exploring how functional medicine approaches lab results differently, the episode emphasizes the importance of understanding and striving for optimal ranges that cater to individual health needs, rather than settling for average standards.Takeaways: Normal lab ranges are often based on outdated data and may not reflect optimal health. Functional medicine focuses on identifying optimal lab ranges that support true health and vitality. Individuals should advocate for their health by questioning and understanding their lab results deeply. Optimal ranges are personalized and consider factors like age, gender, and lifestyle for better health. Many people suffer from symptoms despite having 'normal' lab results due to broad reference ranges. It's important to seek healthcare providers who understand and value the difference between normal and optimal. West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started View all my favorite products that I personally use myself and in my practice here. https://www.westwellnessatx.com/productsiloveHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.com !Follow me on instagram @westwellnessatx

Midlife is often a time of big transitions. Giving up alcohol can also create monumental shifts. As we move through these transitions, we sometimes leave parts of ourselves behind, and sometimes we leave others behind.   My friend and fellow coach Aimee Ames has been on her own transitional  journey, including going back to school to become a Functional Nutritionist, redefining her relationship with alcohol and ending a 23-year marriage. Along the way, Aimee discovered that 'you are your one true partner'. I love this saying as it reminds me of what I came to recognize in my own path: the one person who will be with you at the end, is you.   I am excited to share this conversation with you. Aimee is an incredible human who shares her wisdom freely and shares the difficult parts as well.  Amy also talked about her work with the Somatica Institute, training as an intimacy coach and a sex and relationship coach.  Find out more in the Show Notes HERE

If you have ever wondered if other people talk to themselves, the answer is yes. In one form or another, everyone has a voice in their head. This voice has a lot to say, and we listen. According to Ethan Kross, author of 'Chatter', if you have ever replayed a conversation in your mind, or coached yourself through a problem or skill, you've used your inner voice. Most people rely on and benefit from theirs every day. But what happens when our inner coach turns into the inner critic?    The clients I work with often find themselves stuck in negative self-talk and turning the talk around is an important part of coaching. On the current episode of the podcast, I share several ways to bring awareness to the voice in our heads and make peace with it. There are practical tips that help us become the 'cheerleader' vs. the 'critic': How to bring awareness to the voice in your head How others can help The power of perspective, aka self-distancing Find out more tips in the Show Notes And you struggle with negative self-talk, I am offering a book study, starting at the end of September, that will feature Chatter by Ethan Kross. This series will provide practical steps to turn that voice into your on-call coach! Find out more HERE  

Send us a Text Message.In this special episode of The Own It Show, I take you on an inspiring journey to explore the true meaning of health from a spiritual perspective. Unlike the usual interviews or solo discussions, I'm sharing a profound message I delivered to 150 entrepreneurs about the holistic approach to health, rooted in spiritual alignment.I begin with an eye-opening story about my encounter with a group of children that led to a deeper understanding of innocence and joy. Then, I dive into a powerful reflection on the biblical story of Adam and Eve, emphasizing the importance of inside-out health—starting from spiritual wellness to emotional, mental, and finally physical health.Key Takeaways:Order Matters: Emphasizing the importance of prioritizing spiritual health to achieve true wellness.Holistic Approach: Understanding that physical health is deeply connected to our spiritual, emotional, and mental states.Breaking Chains: The power of spiritual alignment in breaking free from shame, fear, and anxiety.Transformation: The potential for lasting change when we start from within and let our spiritual well-being guide our health journey.Discussion Questions:How do you currently approach your health journey? Is it from the inside out or the outside in?In what ways can you realign your health priorities to focus more on spiritual wellness?What steps can you take today to begin the process of holistic health transformation?=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

EVEN MORE about this episode!Join us as Dr. Anoop Kumar shares how his near-death experience in medical school transformed his approach to patient care, leading him to see patients as inherently whole. He critiques modern medicine for overlooking the holistic view of health and emphasizes the importance of human connection and Eastern philosophies in healing. Dr. Kumar introduces the concept of whole human anatomy, which includes physical, mental, energetic, informational, and consciousness layers, advocating for a comprehensive approach to health. The episode concludes with a Q&A session offering insights into true wellness and the mind-body connection in healthcare.Guest Biography:Anoop Kumar, M.D. communicates a bold, new vision of healing and healthcare based in a more comprehensive understanding of you as a whole human being. He is a board-certified emergency physician and Co-founder and CEO of Health Revolution, a company building a health discovery ecosystem, beginning with a revolutionary digital health platform. After a near-death-like experience in medical school, Dr. Kumar's view of himself and the world shifted, leading him to start communicating at the intersection of consciousness and health. Episode Chapters:(0:00:01) - Integrating Consciousness With Medicine(0:13:12) - Exploring Spirituality in Medicine(0:21:08) - Understanding Health and Healing(0:27:36) - Reimagining Healthcare for True Wellness(0:37:29) - Body Reflects Mind Pattern(0:45:45) - Mind-Body Connection in Healthcare(0:54:16) - Whole Human Anatomy in Healthcare(1:04:11) - Healing, Potential, and Health Revolution(1:10:31) - Q&A Session With Julie RyanPlease join Julie next week with your question.Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.comAnd, please leave a five-star review and subscribe so you can hear all the new episodes.Sponsors & RecommendationsDisclaimer: This show is for informational purposes only. It is not intended to be medical, psychological, financial or legal advice. Please contact a licensed professional. The Ask Julie Ryan show, Julie Ryan, and all parties involved in producing, recording and distributing it assume no responsibility for listener's actions based on any information heard on this or any Ask Julie Ryan shows or podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“I promised myself during that moment when I wasn't really sure if I was going to make it or not. I thought to myself, you know, if I make this out alive, then I have to write a book about it.” – Dr. Momoko Uno Today's featured author is a mom, certified functional medicine practitioner, acupuncturist, board-certified Chinese herbalist, and founder of Omni Wellness, Dr. Momoko Uno. Dr. Momoko and I had a fun on a bun chat about her books, bouncing back from a life-threatening anaphylactic reaction during hotel quarantine, and tons more!!Key Things You'll Learn:Her journey to becoming a doctor and her inspiration for writing booksThe value of negative feedbackHow being raised with Christianity and Buddhism influence her moral codeWhat Dr. Momoko learned about herself through her book writingHow to live a more holistic lifeDr. Momoko's Site: https://momokowrites.com/Dr. Momoko's Books: https://www.amazon.com/stores/author/B0CFCJP6BY/allbooksThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…160 - "Chocolate, Pumpkin Spice & Wisdom From the Warrior Princess" with Jenn Taylor (@MomOfEighteen): https://www.goingnorthpodcast.com/160-chocolate-pumpkin-spice-wisdom-from-the-warrior-princess-with-jenn-taylor-momofeighteen/Ep. 798 – Mixing Business with Pleasure to Publish Pleasurable Reads with Liv Arnold (@liv_au): https://www.goingnorthpodcast.com/ep-798-mixing-business-with-pleasure-to-publish-pleasurable-reads-with-liv-arnold-liv_au/Ep. 803 – How Embracing All Parts of Yourself Lead to True Wellness with Dr. Cody Golman (@DrCodyGolman): https://www.goingnorthpodcast.com/ep-803-how-embracing-all-parts-of-yourself-lead-to-true-wellness-with-dr-cody-golman-drcodygol/Ep. 812 – Empowering Children and Promoting Safety with Sabrina Osso (@OssoSabrina): https://www.goingnorthpodcast.com/ep-812-empowering-children-and-promoting-safety-with-sabrina-osso-ossosabrina/Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/Ep. 655 – “Restorative Grief” with Mandy Capehart (@MandyCapehart): https://www.goingnorthpodcast.com/ep-655-restorative-grief-with-mandy-capehart-mandycapehart/Ep. 626 – “Finding Grace within Grief” with Portia Booker: https://www.goingnorthpodcast.com/ep-626-finding-grace-within-grief-with-portia-booker/Ep. 542 – “Recovering My True Self” with Dr. Melissa Mayer (@Melissa56449176): https://www.goingnorthpodcast.com/ep-542-recovering-my-true-self-with-dr-melissa-mayer-melissa56449176/Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/Ep. 297 – “Integrative Medicine” with Dr. Bonnie McLean (@BonnieMcLean11) #C2H: https://www.goingnorthpodcast.com/ep-297-integrative-medicine-with-dr-bonnie-mclean-bonniemclean11/

In this episode of the Spiritual Fitness podcast, Eric Bigger explores true wellness in an in-depth conversation with Daryl Mack Young, a renowned fitness coach and spiritual guide currently residing in Tulum, Mexico. Mack shares his transformative journey from the hustle of Los Angeles to the tranquil jungles of Tulum, where he now leads the "Get Right Within" retreats. These retreats aim to help men heal, find their true selves, and reconnect with the Earth. Eric and Mack dive into the profound connections between physical fitness and spiritual health. They discuss the journey of self-discovery, the unlearning of societal conditioning, and the importance of nature in healing. They discuss the struggles many men face in expressing vulnerability and emotions, the misconceptions surrounding masculinity, and the steps to holistic wellness.Change Your Life and Join The Men's Retreat In Tulum August 2024: https://www.getrightwithin.co/Use my promo code to get 10% off: MIRACLEGRW10Also in this episode: Many men engage in fitness from an ego-centric perspective, focusing more on physical appearance than holistic health. True wellbeing involves mental, emotional, and spiritual muscles, not just physical. It's essential for men to open up and express their authentic selves to achieve holistic health. The "Get Right Within" retreat offers a unique chance for men to reconnect with themselves and nature in transformative ways.About the Guest:Daryl Mac Young: Known as "Mack," Daryl Mack Young is a highly respected fitness coach and spiritual guide. Initially rooted in fitness training for celebrities and athletes, Mack has evolved his practice to embrace a holistic approach that integrates physical wellness with spiritual health. Based in Tulum, Mexico, he leads transformative "Get Right Within" retreats that focus on personal growth and holistic well-being. These retreats aim to help men reconnect with their true selves through nature, community, and introspection.Connect with Mack: @coachgetrightCheck out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Send us a Text Message.Listen in as Melissa and Bri launch their encouragement series inspired by the 2024 Rise & Shine retreat, exploring the intricate connection between homeopathy and spiritual growth. We dive deep into how the principle of healing from the inside out serves as a foundation for both physical and spiritual transformation. Through thoughtful discussions and reflections on scriptures like Proverbs 4:23 and 2 Timothy 2:21, we highlight how genuine change begins in the heart and manifests in our actions and service to others. This episode underscores the necessity of patience and faith as we navigate the often unexpected paths of internal healing.In our first chapter, "Encouragement Through Homeopathy and Faith," we unveil the parallels between homeopathy's internal healing process and the journey of spiritual growth. We continue in the next chapter, "Healing Comes From Inside Out," where we emphasize the importance of understanding scripture within its full context. Our conversation reveals how true health is an integration of both physical and spiritual well-being, and how holding onto words that bring life and health can lead to a more holistic healing experience. Join us for an uplifting dialogue as we prepare to become vessels for honorable use and ready for every good work.FIND ME!

Shaklee Chairman and CEO Roger Barnett kicks off the 2024 Leadership Summit with gratitude for his 20 years as part of this community and a review of our accomplishments. Beginning with Dr. Shaklee's invention of the first multivitamin in the US over 100 years ago, Roger reminds us what makes Shaklee Quality and innovation unique and why they are essential ingredients for our success. Through Community Marketing, the power of our people, we can create 100 million wellness communities to improve the lives of everyone you touch, bringing True Wellness to the World, one person, one family, and one Wellness Community at a time.  ***********************************************************************************************Shaklee makes no promises or guarantees regarding earning additional income or any other earnings opportunity. The success or failure of each Shaklee Ambassador, like any other business opportunity, depends on your own skills and personal effort.Shaklee Ambassadors do not earn compensation for the recruitment or sponsorship of other Shaklee Ambassadors.The Shaklee Compensation Plan is new and has limited earnings history. The financial results of all Shaklee Ambassadors for the preceding year under the existing compensation plans are contained in the Shaklee Average Earnings Chart that can be found at https://us.shaklee.com/earnings which does not include Ambassador costs.

Shaklee Chairman and CEO Roger Barnett kicks off the 2024 Leadership Summit with gratitude for his 20 years as part of this community and a review of our accomplishments. Beginning with Dr. Shaklee's invention of the first multivitamin in the US over 100 years ago, Roger reminds us what makes Shaklee Quality and innovation unique and why they are essential ingredients for our success. Through Community Marketing, the power of our people, we can create 100 million wellness communities to improve the lives of everyone you touch, bringing True Wellness to the World, one person, one family, and one Wellness Community at a time.  ***********************************************************************************************Shaklee makes no promises or guarantees regarding earning additional income or any other earnings opportunity. The success or failure of each Shaklee Ambassador, like any other business opportunity, depends on your own skills and personal effort.Shaklee Ambassadors do not earn compensation for the recruitment or sponsorship of other Shaklee Ambassadors.The Shaklee Compensation Plan is new and has limited earnings history. The financial results of all Shaklee Ambassadors for the preceding year under the existing compensation plans are contained in the Shaklee Average Earnings Chart that can be found at https://us.shaklee.com/earnings which does not include Ambassador costs.

I'd LOVE to hear from you! Please share your feedback with what you would like to see from me and the FLOWE Podcast by following this link: https://docs.google.com/forms/d/e/1FAIpQLSdnfz79LSW4RIkIKJxLq6n2Qt3XCEAk2UxMUF7QjvePSbnBCg/viewform “What heals you is inside of you. You don't need anything outside of you. You need to address the blockades and then upregulate the body” ~ Kelly KennedyThe FLOWE podcast is celebrating four years! To mark this milestone, Kelly reflects on its evolution and milestones achieved, highlighting the foundational principles that have guided her journey. She has been exploring the mystical world of energy, frequency, and vibration. She shares her journey of discovery, which led to spontaneous healing and profound transformations. She also emphasizes the importance of understanding the science behind these mystical experiences to grasp their healing potential fully.There's an exciting announcement of new membership options, and new offerings, including the upcoming Heart Rate Variability (HRV) - (https://www.flowintohealth.com/hrv-masterclass-ttwc) masterclass designed for clients and practitioners. Join the conversation for details! And remember to register for the HRV masterclass to learn how to stay tuned in to your body's natural healing abilities. In This Episode:-The evolution of the FLOWE podcast-Upcoming changes to the FLOWE podcast format -The new virtual membership models for FLOWE loyal listeners-An introduction to Kelly's Heart Rate Variability (HRV) masterclass-The nebulization kits for home healthcare-True Wellness retreat days and new offerings-An introduction to the Immune Modulation Allergy Elimination Technology (IMAET)Products and Specialists Mentioned in the Episode:True Wellness Retreat Days: https://www.flowintohealth.com/true-wellness-retreat-tuesdays517331 Buy the Nebulization Kits: https://www.flowintohealth.com/true-advantage-nebulizer-kits Join Kelly's HRV Masterclass: https://www.flowintohealth.com/hrv-masterclass-ttwc FLOWE Forum: Virtual Membership Coming Soon! Virtual IMAET Packages are Coming Soon! Learn more about IMAET here: https://www.imaet.com/how-it-works Connect with Kelly...

“The physical body affects the mental body, and the mental body affects the physical body. They're connected.” - Brigitte MarsToday's featured award-winning international bestselling author is a mom, grandmother, herbalist, natural food chef, and nutritional consultant of Natural Health with almost fifty years of experience, Brigitte Mars. Brigitte and I had a fun on a bun chat about her book, “Natural Remedies for Mental and Emotional Health: Holistic Methods and Techniques for a Happy and Healthy Mind”, the importance of a colorful diet, tips for maintaining your brain health, and more!!!Key Things You'll Learn:The connection between physical and mental healthThe impact of environmental factors on mental and emotional well-beingHow natural remedies can be a game-changer for managing anxiety and panic attacksWhat to expect from her upcoming book, "Wildflower Child”Brigitte's Site: https://www.brigittemars.com/Brigitte's Books: https://www.amazon.com/stores/author/B001JOYSYU/allbooksThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/Ep. 760 – From Bonham to Buddha and Back with Clementine Moss: https://www.goingnorthpodcast.com/ep-760-from-bonham-to-buddha-and-back-with-clementine-moss/Ep. 561 – “Why Retire When I Can Inspire” with Donna Maltz (@Soil2Soulutions): https://www.goingnorthpodcast.com/ep-561-why-retire-when-i-can-inspire-with-donna-maltz-soil2soulutions/#Host2Host Ep. – “Living Like the Future Matters” with Donna Maltz (@Soil2Soulutions): https://www.goingnorthpodcast.com/host2host-ep-living-like-the-future-matters-with-donna-maltz-soil2soulutions/Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/Ep. 596 – “The Self-Healing Mind” with Dr. Gregory Scott Brown (@GregorySBrownMD): https://www.goingnorthpodcast.com/ep-596-the-self-healing-mind-with-dr-gregory-scott-brown-gregorysbrownmd/Ep. 803 – How Embracing All Parts of Yourself Lead to True Wellness with Dr. Cody Golman (@DrCodyGolman): https://www.goingnorthpodcast.com/ep-803-how-embracing-all-parts-of-yourself-lead-to-true-wellness-with-dr-cody-golman-drcodygol/#WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/Ep. 829 – Decoding Your Emotional Appetite with Molly Zemek (@mollyzemek): https://www.goingnorthpodcast.com/ep-829-decoding-your-emotional-appetite-with-molly-zemek-mollyzemek/202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/Ep. 563 – “Easing through Life-Storms & Into Transcendence” with TeZa Lord (@teZaLord): https://www.goingnorthpodcast.com/ep-563-easing-through-life-storms-into-transcendence-with-teza-lord-tezalord/

Anything that you wouldn't say to your best friend, stop saying it to yourself.Today's featured bestselling author is a mom, wife, certified compassion coach, speaker, advocate for wives of heroes, and founder of the Service and Soul Community, Jenna Griffith. Jenna and I had a chat about her book, “Service and Soul: A Journey to Purpose for Military and First Responder Wives”, the importance of supporting the families behind the service members, her experience writing a bestselling book in six days, and more!Key Things You'll Learn:What inspired Jenna's passion for helping hero spouses of first responders and military membersWhat are some of the challenges faced by hero spousesWhy it pays to stay in touch with people as you go through lifeWhat major setback in Jenna's life actually set her up for successJenna's Site: https://linktr.ee/msjennagriffith?utm_source=linktree_profile_share<sid=80ab2cc8-52bc-422c-bfe7-a5a8efe2cd2aJenna's Book: https://a.co/d/hAjXyKyThe opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 734 – “From Military Veteran to Hope Dealer” with Kim Lengling (@KimLengling): https://www.goingnorthpodcast.com/ep-734-from-military-veteran-to-hope-dealer-with-kim-lengling-kimlengling/Ep. 638 – “From People Pleaser to Soul Pleaser” with Tracy Secombe (@TracySecombe): https://www.goingnorthpodcast.com/ep-638-from-people-pleaser-to-soul-pleaser-with-tracy-secombe-tracysecombe/Ep. 776 – I Decide with Erin Lopez & Lisa Cox: https://www.goingnorthpodcast.com/ep-776-i-decide-with-erin-lopez-lisa-cox/147 - "The Connector's Advantage" with Michelle Tillis Lederman (@mtlederman): https://www.goingnorthpodcast.com/147-the-connectors-advantage-with-michelle-tillis-lederman-mtlederman/Ep. 785 – The Enjoyment Gap with Mandy Barbee Lanier (@mandyblanier): https://www.goingnorthpodcast.com/ep-785-the-enjoyment-gap-with-mandy-barbee-lanier-mandyblanier/Ep. 780 – She is You with Felicity Nicole: https://www.goingnorthpodcast.com/ep-780-she-is-you-with-felicity-nicole/#WintheWellnessWAR Ep. – “The Fruits of My Struggles” with JoAnna Baanana (@joannabaanana): https://www.goingnorthpodcast.com/winthewellnesswar-ep-the-fruits-of-my-struggles-with-joanna-baanana-joannabaanana/#Bonus Ep. – “Perfectly Flawed” with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/#HolidayBonus Ep. – “Fireproof” with David Hollenbach III (@HollenbachLEAD): https://www.goingnorthpodcast.com/holidaybonus-ep-fireproof-with-david-hollenbach-iii-hollenbachlead/Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/Ep. 803 – How Embracing All Parts of Yourself Lead to True Wellness with Dr. Cody Golman (@DrCodyGolman): https://www.goingnorthpodcast.com/ep-803-how-embracing-all-parts-of-yourself-lead-to-true-wellness-with-dr-cody-golman-drcodygol/Ep. 470.5 – “Business and Personal Secrets for Avoiding Relationship Landmines” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/164 - "Escape Average, Go for the Big" with Michael Botts: https://www.goingnorthpodcast.com/164-escape-average-go-for-the-big-with-michael-botts/

We've just completed a five-city tour, sharing the news about the new Shaklee Compensation Plan, which launches June 1, 2024 for all new Ambassadors!The Shaklee Compensation Plan offers you an incredible opportunity to grow your market for Shaklee Ambassadors, to have a simple, predictable, clear and accessible way for your new people to earn in the way people WANT to do business today. And to help create the next generation of Leadership in Shaklee.Senior Vice President of Sales & Field Development Cim Carver, and his special guest VIP Elite, Executive Coordinator Christine Cropper, share a high level overview of what this new Plan is about, and the tools, resources and additional training you can access to get ready for when the Plan launches.There's a great journey ahead. We look forward to being with you every step of the way, as we introduce Shaklee to a new generation of sharers, business builders and Leaders who will help to create our future and bring our mission of True Wellness to the world!

We've just completed a five-city tour, sharing the news about the new Shaklee Compensation Plan, which launches June 1, 2024 for all new Ambassadors!The Shaklee Compensation Plan offers you an incredible opportunity to grow your market for Shaklee Ambassadors, to have a simple, predictable, clear and accessible way for your new people to earn in the way people WANT to do business today. And to help create the next generation of Leadership in Shaklee.Senior Vice President of Sales & Field Development Cim Carver, and his special guest VIP Elite, Executive Coordinator Christine Cropper, share a high level overview of what this new Plan is about, and the tools, resources and additional training you can access to get ready for when the Plan launches.There's a great journey ahead. We look forward to being with you every step of the way, as we introduce Shaklee to a new generation of sharers, business builders and Leaders who will help to create our future and bring our mission of True Wellness to the world!

Wellness Secrets vs Consumerism- Too often we intertwine and confuse the two -- one should be free and available to us at all times and the other should be completely separate as a shopping experience- for companies focused on profit should remain a consumer facing for profit business. There's nothing wrong with a for profit company - I would say it is important to know the difference and know wellness is a free and available practice to all. Here are some of my fave free ways to well & sites I love - written by each individual posted below. A free meditation is avail at the end of this podcast. xx thank you for listening xxCandice being in nature feet in ground eating healthy and well - fruits, veggies and unprocessed foods meditation for peace and calm - keep yourself immune to the haters//meanie people give yourself a mani pedi in the bath! - do a bubble bath make a face mask at home with papaya, yogurt, honey or matcha! fostering a pet at home, serving others who cannot help you is the best plant a garden at home, in the backyard and or get new plants/flowers free resources for real wellness: purchase their books, follow their work: plumvillage.org/articles/love-is-the-answer tarabrach.com jackkornfield.com drweil.com plumvillage.org/articles/love-is-the-answer candicekumai.com

Even when it seems similar, fitness and wellness aren't the same thing. Same as progressing in your career and becoming a better professional aren't. We live in a society that worships grind, long hours, sacrifice and suffering to achieve our goals. But how sustainable is that?And even more, is it even important for success? After almost 20 years working in tv and radio Clare McKenna is now in her own wellness journey and in today's episode we talk about how that really looks in the real world and how people can use it in their advantage to not only get ahead, but to do it right. 

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Are you overwhelmed by all the latest health and wellness trends? Feeling lost in a sea of conflicting information? This episode is for you! Join me Kellie Lupsha and Dr. Heidi Iratcabal, ND as we debunk trendy fads and guide you towards true wellness that fits your unique needs. Key Highlights: Learn how to distinguish between sustainable, personalized wellness practices and fleeting trends. Don't blindly follow the crowd! Ask critical questions before adopting new wellness practices. There's no one-size-fits-all approach to wellness. Discover what works best for YOU. Explore the truth about healthy fats and debunks common misconceptions. Learn how to filter the wellness trend noise and find information that empowers you. Explore the importance of a safe space to share and connect with others. Key Takeaway: Make the choices where you're not compelled to do the trendy wellness because everyone's doing it, so I should. Find what is right for you: the right meal, the right portions of proteins, the right type of exercise. - Dr. Heidi Iratcabal True wellness isn't just like, oh, look at my sugar's going up and down. It's using the data to integrate it into your health and your life. - Kellie Lupsha *SPECIAL ANNOUNCEMENT: Spend a day with us in Orange County CA or Dallas TX is a 1-day Functional Wellness Retreat. Grab you Spot today, we are almost full!

“Fat is God's most amazing fuel source.” – Dr. Cody Golman, D.C.Today's featured author is a former Army tank commander, healer, entrepreneur, quantum life coach, and esteemed national lecturer, Dr. Cody Golman. Dr. Cody and I had a fun on a bun chat about his book, “Four Secrets to Healthy Weight Loss: A Doctor-Developed and Patient-Proven Formula to Burn Fat and Maintain a Naturally Healthy Body”, the cosmic nature of life, and more!! Key Things You'll Learn:Why 80% of weight loss programs failSome of the myths about diet & exerciseHow sugar addiction affects the body and the importance of resetting hormones for permanent weight lossWhy folks need to embrace a balance between positive and negative experiences Dr. Cody's Site: https://www.fast40weightloss.com/Dr. Cody's Book: https://a.co/d/3YiZ5DQ The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). To hear the full track and support his craft, use the following link. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/ Ep. 545 – “The Maestro Monologue” with Rob White (@RobWhiteMedia): https://www.goingnorthpodcast.com/ep-545-the-maestro-monologue-with-rob-white-robwhitemedia/ Ep. 802 – Strategies to Conquer the Muddy Fields of Life with Kelly Majdan: https://www.goingnorthpodcast.com/ep-802-strategies-to-conquer-the-muddy-fields-of-life-with-kelly-majdan/ Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/ Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ #WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/ Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/ Ep. 523 – “Look, Feel, & Live Better with Blood Flow Restriction Training” with Dr. Ed Le Cara (@edlecara): https://www.goingnorthpodcast.com/ep-523-look-feel-live-better-with-blood-flow-restriction-training-with-dr-ed-le-cara-edlecara/ Ep. 532 – “What's Really Eating You” with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/ 249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ Ep. 460 – “Dangerous Hope” with Mandy Anderson (@mandybanderson): https://www.goingnorthpodcast.com/ep-460-dangerous-hope-with-mandy-anderson-mandybanderson/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/

Today's episode on the UnderDog takes us deep into the realms of health, healing, and self-discovery. Get ready for an inspiring conversation hosted by Pamela Bardhi that will challenge your beliefs and ignite your passion for well-being. The guest is Ian Clark, a true underdog who turned his health challenges into an empowering mission.Ian Clark's story is one of resilience and transformation. At 46, faced with life-threatening health issues, he embarked on a global quest for natural remedies. This journey led him to establish Activation Products, a platform that has empowered tens of thousands to take control of their health. Today, we delve into Ian's extraordinary life, from unconventional beginnings to groundbreaking discoveries in holistic health.Key Takeaways:Personal Health Journey and Natural Healing: Ian Clark shares his unconventional life journey, including a pivotal health crisis at 46, and explores his experiences with natural healing methods, notably the discovery of marine phytoplankton.Holistic Health and the Benefits of Marine Phytoplankton: Ian reflects on a transformative near-death experience and takes us through his journey of holistic practices, emphasizing the remarkable impact of marine phytoplankton on health.Health Improvements and Research Investments: Ian's entrepreneurial venture, starting with selling bottled water, led to significant profits, which were then invested in research, resulting in the disappearance of heart and liver issues.Aging and Health with a Focus on Self-Care: Ian emphasizes the importance of self-care and personal growth, encouraging listeners to learn new skills for a fulfilling life.Holistic Healing and Natural Remedies: Ian shares his rapid recovery from pancreatic cancer through holistic healing, with an emphasis on the importance of breathing techniques.Diet and Nutrition Misconceptions: Ian discusses the importance of saltwater and fruit juice for health, dispelling misconceptions about fat intake. He then shared his personal experience with dietary changes.Activation Products: Ian discussed Activation Products and its dedicated health enthusiasts with a shared belief in the healing power of clean, fresh, and pure superfoods.Listen to this exciting episode. Join us for the conversation! Listen to the full episode here:Apple iTunes: https://podcasts.apple.com/us/podcast/underdog/id1534385651Spotify: https://open.spotify.com/show/6FbSDu0aNtuxAEiderUAfBWebsite: https://theunderdogshow.comIf you found this story worth your time and made changes in your life, we'd love to hear from you! Subscribe and leave a review ⭐⭐⭐⭐⭐Curious about Ian and Activation Products? Connect here:Website: https://shop.activationproducts.comInstagram: https://www.instagram.com/activationproductsFacebook: https://www.facebook.com/activationproductsThe Underdog Podcast host is none other than Pamela Bardhi. She's rocking the Real Estate Realm and has dedicated her life as a Life Coach. She is also in the Forbes Real Estate Council. To know more about Pam, check out the following:Website: https://pamelabardhi.comInstagram: https://www.instagram.com/pamela_bardhiTikTok: https://www.tiktok.com/@pamela_bardhiYouTube: https://www.youtube.com/@elevatethroughrealestate

NEW WELLNESS RULES of 2024  Quiet Individuals are Well: There's no need to brag, boast or wealth flaunt in wellness Wellness is Confidence: Wellness is about being a professional and having self -respect for your beautiful body: Save the constant need to show your boobs and butt to everyone to confidential texts or snapchat! Trust me, you'll thank me later  Wellness is a Personal Journey & It will only Happen When you go Inward: Wellness is not flaunting, showing off or purchasing products  Wellness is FREE & Available to everyone at anytime Read books like: "Being Peace" by Thich Nhat Hahn or Dr Wayne Dyer's Anyone Asking you for Money is not wellness. Anyone asking you to buy their mastermind or courses is not wellness True Wellness is Humility Wellness is not showing people you live in a Mansion & have W Wellness is about Grace When the doors close; how loving, how kind and how graceful are you FR?  Wellness is Cooking at Home  Wellness is being Peace Wellness is not quantitative Wellness is Meditating at Home for Free, whenever you would like; its available for you at anytime   Wellness is Experience: Learn from those with decades of personal experience; tik tok is garbage.  Wellness is being a GREAT GATEKEEPER Don't be fooled by marketing, ads, influencers on social media Social media has proven to make us sick, ill, mentally ill, depressed, anxious and far worse ...Be a great gatekeeper this year - only follow FR FR people that are tried and true.  Wellness is Being Kind to others Be kind.  Wellness is Sharing Real images, and pics//videos periodically Wellness is not editing, face tune, photoshop, distorting your images and videos, so you come off as someone you are not IRL. Don't over expose your life. Be private and be a good gatekeeper of your own life.  Wellness is Being off Your Devices It's who you are in real life, who you are as a person for real, not a persona, and certainly not numbers Wellness is Being Free Doing you, and not giving af about what everyone else is doing  True Wellness is Patience: It is in letting go of expectations as hard as this one is - its very important to practice - let go  bc attachment is what leads to suffering Passion Will Find You when you are Ready, Well and Confident  you don't need anyone's validation or approval to make you whole. You are whole on your own. 

Hey Y'All- In the latest Bedtalks episode, we had the absolute pleasure of chatting with the incredible Dr. Cheryl A. Luther—DC, MS, CCSP, CCEP, CSCS, PES, Sports Performance Specialist, and all-around superhero for athletes seeking peak performance and concussion recovery. But here's the twist—this isn't your typical doctor! Dr. Luther's journey is deeply personal. With a storied background in professional sports, including a 12-year football career and two National Championships, she's no stranger to the physical toll on the body and mind. Now on a mission to unlock the secrets to extended vitality, Dr. Luther dives into neuroscience and optimal performance and has an upcoming book, "Concussion Concepts: You Are Not Stuck With Your Symptoms. that delves deeper." Join us as we unravel the mysteries of brain health, chronic pain, and true wellness with a touch of Bedtalks flair. Tune in for an engaging conversation that goes beyond the lack of dis-ease and promises insights that could transform your life!

Suzanne Somers: actress, author, courageous warrior in the fight against breast cancer, health advocate and someone who knew how to enjoy life to the fullest. In her honor, we're re-airing Suzanne's interview on the Dr. Gundry podcast from 2019. Full show notes and transcript: https://drgundry.com/suzanne-somers-tribute Thank you to our sponsors! Check them out: For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast . Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com . Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

In this episode, Hallie is joined by Hayley Balenseifen, PT, DPT, as they talk about the power of fascial therapy. Hayley is a physical therapist who discovered the benefits of craniosacral fascial therapy while seeking alternative solutions for her babies.They discuss fascial therapy, who can benefit from it, its importance in addressing oral ties, why therapy isn't everything, grounding, how improving posture can positively impact a family's well-being…and more!Whether you're a curious listener seeking fresh perspectives on wellness or a parent wanting to enhance your family's health journey, this episode is a wealth of knowledge and inspiration.If this episode has resonated with you in some way, take a screenshot of you listening, post it to your Instagram Stories, and tag Hallie @halliebulkin and Hayley @bravotherapyllcFor more episodes visit www.untetheredpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Looking 4 Healing Radio with Nichola Burnett – Welcome to another enlightening episode of "Looking 4 Healing" radio! In this captivating installment, your host, Nichola Burnett, shares with the listening audience her tips, pointers, and perspectives on some aspects of creating a healthy lifestyle that leads to a vibrant life. Her descriptions of the concept of wellness involve a conscious mindset fueled by intention and followed...

Looking 4 Healing Radio with Nichola Burnett – Welcome to another enlightening episode of "Looking 4 Healing" radio! In this captivating installment, your host, Nichola Burnett, shares with the listening audience her tips, pointers, and perspectives on some aspects of creating a healthy lifestyle that leads to a vibrant life. Her descriptions of the concept of wellness involve a conscious mindset fueled by intention and followed...

If you have ever heard the phrase "Have an attitude of gratitude" then this 'mini' episode is for you! I want to help all of us explore a deeper relationship with gratitude and a better understanding of why gratitude matters. Tune in for: The difference between Gratitude and Thankfullness The science behind why Gratitude is so important How Gratitude and Manifesting go together I also share how to 'lower the bar' and 'go 3 layers deep' to amplify your gratitude practice. Finally I share the how to use a new idea, "100 Things I Love" to increase your overall satisfaction of life!   Full Show Notes HERE

For over a decade, Dr. Vincent Pedre, founder of The Happy Gut Life, has devoted his career as a medical doctor to helping patients improve their wellbeing and quality of life by building the foundation of gut health that supports total physical and mental wellness. He believes that healing begins in the kitchen through the foods that we eat. He inspires people to make the changes that will have a lasting positive impact on their health and the health of their community. His teachings, products, and gut-boosting programs have transformed the lives of hundreds of thousands of people, allowing them to regain the quality of life they were seeking.Dr. Pedre has been a leader in the gut space since the success of his first book, The Happy Gut Life. His latest, The Gut Smart Protocol, is a culmination of his 20 plus years of clinical experience and research as a functional gut expert. In today's episode, we learn all about his new book and how true wellness is achieved by the power of the gut-body-mind-spirit connection.We also cover…00:01:00 — Using Meditation & Functional Medicine to Reverse Gut Issues • Growing up with gut issues and how it impacts quality of life• Using meditation to conquer fears• The difference between Western and functional medicine approaches to healing the body• How the microbiome functions and what it does• The connection between antibiotics and leaky gut00:25:00 — Cultivating the Gut-Body-Mind-Spirit Connection• The main culprits of leaky gut• Why we need to look at the whole system of the body• What factors impact the gut the most?• Environmental threats to gut health• Why you have to cut out alcohol to heal the gut• Overcoming the mental hurdle of making lifestyle changes• How to take action in your health journey• Tips for anyone who's sober curious00:41:00 — Smart Tools for Improving Gut Health• How stress impacts healing• Tools to calm stress• Recognizing the benefits of facing challenges• Different foods that can heal the gut• Is cheese good for your gut?• Treating your gut like your friend• Gut Love Meditation: gutsmartprotocol.com/recordingsResources:• Instagram: @drpedre• Website: gutsmartprotocol.com• Twitter: @drpedre • Facebook: Dr. Vincent Pedre• Read: Happy Gut Life by Dr. Vincent Pedre• Read: The Gut Smart Protocol by Dr. Vincent Pedre• Shop: Mullein Garlic Herbal OilConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook:

“I was at that place of witnessing that I hated being a coach in certain ways, because I'm not going to specialize in weight loss. You don't need to be skinny to be fit. That is not a marker of your wellness or your fitness. That's not going to make you joyful, happy, anchored, or a whole person.” Listen for some real talk with Tandy Gutierrez about true wellness “from the practical to the magical” and everything in between. Here's what we cover in today's episode:What is true wellness?Spiritual components of wellness.Living authentically (even if it means others get bent outta shape)Witchy stuff like tarot, altars, and inviting guides to help us with our workShadow workConnect with Tandy:Unicorn Wellness StudioThe Magic Spark PodcastInstagramFacebookYouTubeTwitterConnect with The Reluctant MediumInstagramFacebookYouTubeTwitterWebsite: https://www.thereluctantmedium.usLike the show? We'd love to hear your thoughts!Please rate/review the show here:https://lovethepodcast.com/thereluctantmediumThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5811542/advertisement

Today, I have Suzy Wood with me to talk about stress and wellness from the lens of someone who has gone through a divorce. Suzy Wood is an integrative nutrition health coach and owner of true wellness within where she works with women to get control of their lives and their health after divorce. Her clients achieve their goals by addressing both food and lifestyle choices.  If you are struggling to regain control of your health during or after a divorce, this episode is for you! Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellSave 15% on Aloha Bars using this link.Just Ingredients Strawberries and Cream protein powder: Use this link with code AMY10 for 10% off!Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode26

True Wellness is Free & it Starts With Cleansing the Mind. It's not monetary and its not wrapped in a box and shipped. Wellness needs a full overhaul//its own cleanse. It's time to clear your mind, get the bad friends and toxic ppl out of your life and start living well. Wellness is a clean mindset that starts with forgiveness, letting go and un-attaching from ideas, behaviors, patterns, additions and toxic people that don't work for you anymore. That includes websites you follow, ppl you follow and apps on your phone.. be careful, safe, mindful - while also being real. Listen for more insight & thank you for listening x Candice