Podcasts about things you can

Hey Sis! Our identity is a big deal. The devil doesn't want you to know who you are in Christ, and that breakup is another tool he's using to make you question who you are and diminish your self worth. Join me in this episode to become confident in your identity. You're going to want a pen and paper for this one.    Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) 60-minute Heartbreak Coaching Session  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 173 Your Self-Worth Doesn't Have To Suffer Because He Was Unfaithful Ep. 193 3 Things You Can't Control That Are Frustrating You As a Single Woman Ep. 208 Loving Yourself The Way God Loves You This Valentine's Day   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!

00:00:01- Things You Can't Look Cool Doing00:05:33- Would You Rather00:12:14- Gen Alpha Slang Quiz00:17:56- Best Cereals00:24:35- Make Up Or Break Up?00:31:06- Rudest Thing To Do At Grocery Store00:38:20- How 1930s Babies Were Raised00:43:43- Awkwardly Running into an Ex00:50:40- Lowkey Signs You Are A Psycho00:55:08- Digital Drama01:00:21- Song Association Game01:06:50- Tongue Twister Challenge01:12:50- Movies So Bad You Love Them01:18:47- Legal But Creepy Activities Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

00:00:01- Things You Can't Look Cool Doing 00:05:33- Would You Rather 00:12:14- Gen Alpha Slang Quiz 00:17:56- Best Cereals 00:24:35- Make Up Or Break Up? 00:31:06- Rudest Thing To Do At Grocery Store 00:38:20- How 1930s Babies Were Raised 00:43:43- Awkwardly Running into an Ex 00:50:40- Lowkey Signs You Are A Psycho 00:55:08- Digital Drama 01:00:21- Song Association Game 01:06:50- Tongue Twister Challenge 01:12:50- Movies So Bad You Love Them 01:18:47- Legal But Creepy Activities Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to China Compass! I'm your China travel guide, Missionary Ben. You can follow me on X (@chinaadventures) where I post daily reminders to pray for China (PrayforChina.us). You can also email me any questions or comments @ bfwesten at gmail dot com. And if you want to learn more about everything we are doing, visit PrayGiveGo.us I've been back from my trip to Malaysia, Thailand, Macau, and Hong Kong for a few days now… The Memoirs of William Milne (Kindle and print versions) is now live on Amazon: https://www.amazon.com/Memoirs-William-Milne-Missionary-1785-1822-ebook/dp/B0DJ1Q4HNR/ From Mao to modern superpower: The 75-year rise and rise of the People's Republic of China: https://news.sky.com/story/from-mao-to-modern-superpower-the-75-year-rise-and-rise-of-the-peoples-republic-of-china-13225622 Macau’s Casino-Driven Economy Fueled By China https://www.abc.net.au/news/2024-09-21/casino-capital-macau-diversifies-economy/104375020 Tim Walz taught at China’s state-run Macau Polytechnic University until at least 2007 https://nypost.com/2024/08/14/us-news/walzs-china-ties-under-scrutiny/ Sinicization of Religion: China’s Coercive Religious Policy https://www.uscirf.gov/publications/sinicization-religion-chinas-coercive-religious-policy 7 Things You Can’t Talk About in China https://theworld.org/stories/2016/07/30/7-things-you-cant-talk-about-china Taiwan Deports Two Chinese Nationals for Disrupting Pro-HK Rally https://www.taiwannews.com.tw/news/5946222 Shanxi is our Pray for China province of the week, and is matched up with Nebraska… Shanxi Overview https://en.wikipedia.org/wiki/Shanxi https://www.asiaharvest.org/china-resources/shanxi Shanxi Missionaries (Gladys Aylward) https://www.ligonier.org/learn/articles/missionary-gladys-aylward https://en.wikipedia.org/wiki/Gladys_Aylward http://justus.anglican.org/resources/bio/73.html https://www.cjvlang.com/Photos/yangcheng/smallwoman.html Shanxi Martyrs https://www.asiaharvest.org/china-resources/shanxi https://www.asiaharvest.org/china-resources/shanxi/1900-protestant-martyrs-in-shanxi

Welcome to China Compass! I'm your China travel guide, Missionary Ben. You can follow me on X (@chinaadventures) where I post daily reminders to pray for China (PrayforChina.us). You can also email me any questions or comments @ bfwesten at gmail dot com. And if you want to learn more about everything we are doing, visit PrayGiveGo.us I've been back from my trip to Malaysia, Thailand, Macau, and Hong Kong for a few days now… The Memoirs of William Milne (Kindle and print versions) is now live on Amazon: https://www.amazon.com/Memoirs-William-Milne-Missionary-1785-1822-ebook/dp/B0DJ1Q4HNR/ From Mao to modern superpower: The 75-year rise and rise of the People's Republic of China: https://news.sky.com/story/from-mao-to-modern-superpower-the-75-year-rise-and-rise-of-the-peoples-republic-of-china-13225622 Macau’s Casino-Driven Economy Fueled By China https://www.abc.net.au/news/2024-09-21/casino-capital-macau-diversifies-economy/104375020 Tim Walz taught at China’s state-run Macau Polytechnic University until at least 2007 https://nypost.com/2024/08/14/us-news/walzs-china-ties-under-scrutiny/ Sinicization of Religion: China’s Coercive Religious Policy https://www.uscirf.gov/publications/sinicization-religion-chinas-coercive-religious-policy 7 Things You Can’t Talk About in China https://theworld.org/stories/2016/07/30/7-things-you-cant-talk-about-china Taiwan Deports Two Chinese Nationals for Disrupting Pro-HK Rally https://www.taiwannews.com.tw/news/5946222 Shanxi is our Pray for China province of the week, and is matched up with Nebraska… Shanxi Overview https://en.wikipedia.org/wiki/Shanxi https://www.asiaharvest.org/china-resources/shanxi Shanxi Missionaries (Gladys Aylward) https://www.ligonier.org/learn/articles/missionary-gladys-aylward https://en.wikipedia.org/wiki/Gladys_Aylward http://justus.anglican.org/resources/bio/73.html https://www.cjvlang.com/Photos/yangcheng/smallwoman.html Shanxi Martyrs https://www.asiaharvest.org/china-resources/shanxi https://www.asiaharvest.org/china-resources/shanxi/1900-protestant-martyrs-in-shanxi

Best Of KVJ! 00:00:01- Best H.S Movies 00:05:05- Make Up or Break Up 00:10:00- Things You Can't Look Cool Doing 00:15:36- Would You Rather 00:21:18- Brings You Back To Your Childhood 00:26:36- Things You Are Hooked On Currently 00:32:15- Digital Drama 00:38:41- Weird HOA Rules 00:45:22- Creepy Way You Were Hit On 00:53:06- KVJ Confessional 01:00:17- Real or Fake FL Headline Game 01:05:33- Myths That Aren't Actually Real 01:12:27- Original Movie Title Game 01:19:09- Are These Things Considered Cheating? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sunday 29 September 2024 Ps Geoff Woodward "Humility - Part 2" "Things You Can't Pray For - September 2024" metrochurch, Perth Western Australia

As per Surgeon General Dr. Vivek Murthy's national advisory, 1 in 3 parents is feeling high levels of stress. There are 63 million parents living with children under the age of 18 in the US, so this is roughly 210 million people who are feeling burnout. Today we have Harvard stress expert Dr. Aditi Nerurkar on the show to break down the different types of stress (adaptive and maladaptive) and how we can rewire our brains to manage daily pressures in the long term, as she outlines in her NYT bestselling book, The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.  Meet My Guest: WEBSITE: Dr Aditi INSTAGRAM: @DrAditiNerurkar FACEBOOK: Dr Aditi Nerurkar LINKEDIN: Aditi Nerurkar, MD, MPH PRESS: BIG THINK:  A Harvard Physician's Guide to Rewiring Your Brain's Stress Responses NPR: 5 Simple Ways to Minimize Stress TODAY.COM: 5 Things You Can do to Reset Your Brain and Beat Burnout Meet Our Sponsors: Brighthorizons.com: https://bit.ly/3M2qNct Center Locator: https://bit.ly/3YFOxum Teach Play. Love. Podcast: https://bit.ly/4db7sSl The Work-Life Equation Podcast: https://bit.ly/4fKF3UL Parenting Resources: https://bit.ly/3AmYUJH Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for tuning into Hot Goss with Tyler and... Effingham's High School and Jr High Team Leaders – Kacie Pankau and Jose Durbin! In this episode, we look at what's coming up at New Hope, including the New Hope Block Party and Partner Gatherings! We also get Jose and Kacie's answers to last episode's Would You Rather? And we choose our Mount Rushmore of Things You Can't Live Without. We hope you all have a great week!You can learn more about everything happening here at New Hope by visiting http://newhopenow.cc.––––Quick Links:— Visit our website: http://newhopechurch.cc— Fill out the Connect Card: http://newhopenow.cc— Join a Serve Team: http://newhopenow.cc— See what's happening now: http://newhopenow.cc––––The New Hope Podcast Network:— New Hope Podcast: https://newhopechurch.cc/newhopepod— New Hope Underground: https://newhopechurch.cc/underground— SOMA Bible Study Podcast: https://newhopechurch.cc/somapodcast––––Like us on Facebook (http://facebook.com/newhopechurchcc) and follow us on Instagram (http://instagram.com/newhopechurchcc) for the most up to date information on all New Hope ministries and events!––––Thank you for giving generously at New Hope. It's because of your giving that we are able to share Jesus with our community and further our vision of seeing a greater movement of Jesus in each new generation! If you'd like to give this week, you can do so at http://newhopechurch.cc/give, by mail to PO Box 57 Effingham, IL 62401, or through the Church Center App. Hosted on Acast. See acast.com/privacy for more information.

Sunday 22 September 2024 Ps Geoff Woodward "Humility" "Things You Can't Pray For - September 2024" metrochurch, Perth Western Australia

-> Heather Maples (sprawa rozwiązana)-> Patronite https://patronite.pl/LucyPhere-> Grupa na Facebooku https://www.facebook.com/groups/461230032356663-> YouTube https://www.youtube.com/@lucypheretruecrimeŹródła:Oxygen True Crime, Final Moments, Things You Can't Unsee, Sezon 1, Epizod 3https://www.oxygen.com/final-moments/crime-news/heather-maples-murdered-by-brandon-bowling-in-tennesseehttps://law.justia.com/cases/tennessee/court-of-criminal-appeals/2023/m2022-00158-cca-r3-pc.htmlhttps://www.newschannel5.com/news/new-video-evidence-leads-to-new-indictments-in-rape-murder-casehttps://www.murfreesborovoice.com/article/747/news-of-the-week-defendant-sentenced-for-murder-of-heather-mapleshttps://www.cbsnews.com/news/student-charged-with-murder-of-murfreesboro-tennessee-woman/https://mainstreetmediatn.com/articles/murfreesboropost/further-details-released-in-heather-maples-murder-case/https://mainstreetmediatn.com/articles/murfreesboropost/heather-maples-killer-pleads-guilty/https://www.wkrn.com/news/former-mtsu-student-gets-40-years-for-22-year-old-womans-murder/https://eu.dnj.com/story/news/crime/2018/02/06/former-mtsu-student-brandon-bowling-pleads-guilty-2015-rape-murder-heather-maples/312081002/https://www.findagrave.com/memorial/150733641/heather_nicole-mapleshttps://eu.tennessean.com/story/news/crime/2015/08/15/suspect-charged-heather-maples-death/31774349/#podcastkryminalny #historiekryminalne #zagadkikryminalne

Well known Australian Astrologer, Luke Balcke joins us on this very special episode of TYCU. ‌I met Luke at 'David the Medium‘s' live show the Gold Coast recently and he absolutely captivated me as he introduced the show and talked us through the meaning of astrology in such relatable terms, so I had to have him on. Luke has been involved in Astrology, Reike and Regression for over a decade (since his Things You Can't Un-Hear awakening moment which he shares with us on this chat). In the chat we talk about: what astrology actually is how awakening can change your perception of life astrological global predictions going into the next 12 months of what we are expected to see and experience as a collective what our astrological birth chart means, and how we can link that to our purpose and so much more Luke is a deep thinker and talker, and loves to explore the awakening consciousness of the collective which he puts in such understandable terms. Connect with Luke here: Astrology Readings | Luke Balcke - Astro Awakening | Australia ‌ JOIN US AT OUR LIVE PODCAST EVENT IN AUGUST 2024! Top ranked wellbeing podcast, Things You Can't Un-Hear with Maritza Barone, welcomes David The Medium to the Sunshine Coast for his first trip to paradise! David The Medium is internationally recognised as Australia's most highly rated Psychic Clairvoyant and Spiritual Medium. He possesses the unique gift of being able to connect with our loved ones after they cross over and, as a Psychic, is able to foresee and predict the future. He is currently taking the world by storm with his live events & mind blowing readings and predictions. During this LIVE conversation: you will be part of an eye-opening, mind expanding, spirit lifting discussion with David hear his 2024 & 2025 global predictions have an opportunity for audience Q&A experience a meet & greet with David &.... enjoy some extra special surprises on the night! GET YOUR SEATS: Things You Can't Un-Hear LIVE with Maritza Barone & David The Medium | Humanitix USE CODE: TYCU for your Podcast Special Price -- To connect with us at Guide Your Light Network, visit Home | Guide Your Light Network | Podcasts With Purpose or email info@guideyourlightnetwork.com *‌*CLICK HERE TO BOOK A FREE DISCOVERY CALL ** LAUNCH YOUR PURPOSEFUL PODCAST -- Join our Instagram communities here: Instagram (@maritza_barone ) Instagram (@thingsyoucantunhear )See omnystudio.com/listener for privacy information.

What does it mean to find your unique voice in business? And how does looking at your competitors get you further away? Maritza Barone, Founder of the Guide Your Light podcast network, is building her business, her way. In the sharing of her story you're going to hear about: Exploring the curiosities that call to you Responding to the business opportunity that's naturally there Moving through the unknowns of business development Turning away from competition When it's time to stop consuming and start creating And challenging yourself to think bigger We're here for all the small business stories and big business learnings to encourage you to build the business of your dreams. Listen to the Things You Can't Unhear podcast Check out the Guide Your Light podcast network guideyourlightnetwork.com You can find more show notes and transcripts at unemployedandafraid.com.au/episodes. And don't forget to follow Unemployed & Afraid on IG , TikTok and LinkedIn Join our Facebook Group And show your support for this independent podcast and small business by shouting your host a cuppa at buymeacoffee.com/unemployedpod You can reach your host on email kim@unemployedandafraid.com.au on IG on LinkedIn or via unemployedandafraid.com.auSupport the show by shouting me a cuppa (or 2): https://www.buymeacoffee.com/unemployedpodSee omnystudio.com/listener for privacy information.

In this episode, Taryn Williams, a true powerhouse & disruptor at the intersection of the talent, media, and tech industries joins me. This is a great conversation that allows us to see all sides of Taryn's mind & heart. With over 20 years of experience, Taryn has cemented her status as one of Australia's most celebrated entrepreneurs. She is the founder of WINK Models, and disrupted the modeling industry at just 21, building it into one of the country's most successful commercial agencies. She is also the founder of the well known talent platform, theright.fit, which connects talent with brands as well as several other successful businesses. Her latest venture, #Gifted, is revolutionizing influencer marketing with its Shopify plug-in, already embraced by major brands. In today's episode, we explore Taryn's inspiring journey, discovering the mindset required to thrive as an entrepreneur, as well as the personal sacrifices she had to make along the way. And in true Things You Can' Un-Hear style, we get personal with Taryn as we dive into some conscious questions that allow us to see & understand her on a deeper level. This episode is for you if you're curious about the secrets behind building successful business, why it is important to become a master of your niche, how to prepare for the challenges that arise when you decide to build a business, and why it is important to surround yourself a network that supports you professionally & emotionally and so much more. Find out more about Taryn Williams https://tarynwilliams.com.au/ -- To connect with us at Guide Your Light Network, visit Home | Guide Your Light Network | Podcasts With Purpose or email info@guideyourlightnetwork.com *‌*CLICK HERE TO BOOK A FREE DISCOVERY CALL ** LAUNCH YOUR PURPOSEFUL PODCAST -- Join our Instagram communities here: Instagram (@maritza_barone ) Instagram (@thingsyoucantunhear )See omnystudio.com/listener for privacy information.

TWS News 1: A Cashless Society – 00:26 Hashtag Your Weekend – 3:40 Monday School: Comfortably Numb – 9:41 TWS News 2: Moving with Your Thoughts – 14:11 What You Could Be the Face Of – 17:11 TWS News 3: Mispronounced Desserts – 22:23 Furthest You’ve Driven for an Experience – 25:29 Rock Report: Swift Influences the NFL Schedule – 31:40 Things You Can’t Help but Be Thankful For – 35:00 Mind Blown – 39:48   You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Be prepared to have that travel spark lit within you from this conversation! Nina Karnikowski is an author and travel writer, and the author of several books including her memoir, the Mindful traveller. Over her career she has travelled to over 80 countries and found the most richness in niche & remote locations. These days she writes about travel that conserves, educates and uplifts – which she calles conscious travelling. Nina's travel awakening happened while on an assignment she took to the Canadian Arctic in late 2019, which she shares with us today. ‌ In this chat You will also hear how Nina's love for untravelled & niche destinations helped her to step out of her comfort zone. How she communicates with communities beyond the spoken word What she learns from these communities and how she brings these lessons into her life… And the 6 month adventure she is about to embark on.. ‌ I also loved her biggest Things You Can't Un-Hear moment which she shares at the end of this interview, so make sure you stay tuned til the end. -- To support the show and to get it out to as many people as possible , it would mean a lot if you shared a review on Apple Podcasts or gave us a rating on the listening app you are tuning in from today. Also – don't forget to share your biggest takeaways with me on social media @thingsyoucantunhear -- To connect with us at Guide Your Light Network, visit Home | Guide Your Light Network | Podcasts With Purpose or email info@guideyourlightnetwork.com *‌*CLICK HERE TO BOOK A FREE DISCOVERY CALL ** LAUNCH YOUR PURPOSEFUL PODCAST -- Join our Instagram communities here: Instagram (@maritza_barone ) Instagram (@thingsyoucantunhear )See omnystudio.com/listener for privacy information.

Today on Things You Can't Un-Hear I invite my new friend Richard Thompson to the show. He is a two time ultra-man triathlon world champion, a seasoned lawyer heading his brand new firm Thompson Legal, the Host of the Success X Happiness Podcast and doting father to his growing sons. Richard is someone who doesn't do things in halves, I have come to learn. When he sets his mind to any achievement, he backs himself and puts in 10/10 effort. ‌I suppose you need that quality when you are doing an endurance sport for over 20 hours straight! This is really clear into what he has done in his sporting career, but has also transferred and integrated this into his business, career and lifestyle. In this chat we hear: Richards journey and how he prepares his mind for a competition. Why putting a 10/10 effort actually isn't hard for him! How we too, can utilitse our multifaceted skills across industries. How we can prepare and set big goals, and then surrender to the outcome and.. Learn his methodology in to achieving what success looks like for you. Richard is heart led man with big goals and a grand impact he wants to bring to the world. Connect with Richard here: https://www.linkedin.com/in/richardmthompson1/ Success x Happiness | sxhpod Instagram (@richardxthompson) -- To connect with us at Guide Your Light Network, visit Home | Guide Your Light Network | Podcasts With Purpose or email info@guideyourlightnetwork.com *‌*CLICK HERE TO BOOK A FREE DISCOVERY CALL **  LAUNCH YOUR PURPOSEFUL PODCAST -- Join our Instagram communities here: Instagram (@maritza_barone ) Instagram (@thingsyoucantunhear )See omnystudio.com/listener for privacy information.

The stigma around menopause is slowly peeling away, but many of us still suffer in silence. In this episode, we take a lighter look at the often unglamorous side-effects of menopause – from hot flushes and brain fog to facial hairs and mood swings – hearing from Aussie comedian Jean Kittson, who is living her best life on the other side, and getting the medical rundown from celebrity GP and passionate women's health advocate Dr Ginni Mansberg. About the episode – brought to you by Australian Seniors. Join James Valentine as he explores the incredible stories of Aussie characters, from the adventurous to the love-struck. Across 30 inspirational episodes, Life's Booming explores life, health, love, travel, and everything in-between Our bodies surprise us in ways we never thought possible as we age, so in series five of the Life's Booming podcast – Is This Normal? – we're settling in for honest chats with famous guests and noted experts about the ways our bodies behave as they age, discussing the issues and awkward questions you may be too embarrassed to ask yourself. Jean Kittson has been entertaining audiences for decades with her wit and humour, both of which she brings to the fore in her candid and hilarious take on menopause, You're Still Hot to Me, the book she wished she had read during the momentous time in her life. Dr Ginni Mansberg is a well-known celebrity doctor based in Sydney, with television appearances in Embarrassing Bodies Down Under, Sunrise, The Morning Show, and Things You Can't Talk About on TV. She is also the author of The M Word: How to thrive in menopause. If you have any thoughts or questions and want to share your story to Life's Booming, send us a voice note – Watch Life's Booming on Youtube Listen to Life's Booming on Apple Podcasts Listen to Life's Booming on Spotify: Listen to Life's Booming on Google Podcasts For more information visit seniors.com.au/podcast. About Australian Seniors Produced by Medium Rare Content Agency, in conjunction with Ampel Sonic Experience Agency SSMR0502_240229_Menopause the other side_Final James Valentine: Hello and welcome to Life's Booming Series 5 of this most excellent and award winning podcast. I'm James Valentine and in this series we're going to ask the question, is this normal? I mean, as we age, stuff happens to us. Our bodies change, things fall off, we get crook, stuff doesn't work as well as it used to. There's nothing we can do about it, we're getting older, we're ageing. But which bits are normal? Which bits do we have no control over? Which bits can we do something about? That's the kind of questions that we're going to be asking in this series, Is This Normal? of Life's Booming. Now, of course, if you enjoy this series, leave us a review, tell all your families and friends about it. And we want to hear from you as well. You can contribute to this. If you've got questions about things in particular that you want to know, perhaps there's some particular wear and tear happening to you, let us know. We'd love to see if we can answer that question in the series. We're going to look at things like menopause, gut health, mental health, lots of other burning questions. So think about those areas and if there's something in there that's specific to you that you'd like us to cover, let us know. When it comes to women's health in older years, it turns out that the hot flushes, the brain fog, the facial hair, the mood swings can all be linked back to the one thing and that's menopause. In this episode, Menopause the Other Side, let's take a look in some detail at the common symptoms, the experiences, and life on the other side of it. We'll get some answers about menopause, the ‘M' word, from the queen of morning television, Dr Ginni Mansberg. But it gives me great pleasure to welcome, of course, to thispodcast as well, Jean Kittson, who wrote a fantastic book called You're Still Hot To Me, dealing with her experience and her research into menopause. Jean Kittson, hello. Jean Kittson: Hello, James.   James Valentine:Still so hot? Jean Kittson: Yes, I am, actually. Every now and then. James Valentine: Is this the 10th anniversary? Is it 10 years since you published? Jean Kittson: Yes, it is. 2014 it came out. It's into its sixth reprint now, something like that. Women still keep going through menopause. James Valentine: The book didn't fix it? Jean Kittson: No, that's right.And I thought I'd finish and everyone's finished. No, they're still going. Of course they're still experiencing menopause. And just the other night I was out with some younger women and they're still struggling. Trying to work out what the best way to handle it is and what treatment to get and they're still people pushing back around different treatments like HRT. I was really surprised. We've come on a lot more than we have 10 years ago, people are speaking about it, but there's still a lot of ignorance really, misinformation. James Valentine: It still seems to be an area of mystery, really, and half whispered truths. Oh well I've heard you should do this, and what about the other? Jean Kittson: Yes, I think people are still afraid it's going to impact on their work because the Australian Human Resources Institute did asurvey and they found that the majority of women would not mention menopause at work because they thought they'd be considered old, sidelined for leadership positions.With all the stigma still attached to menopausal women. So there's still a lot of, I don't want to talk about it in the workplace. And that of course translates to, I don't really want to talk about it at all. James Valentine: Yeah, and leading into it, let's say you're 30 or 40. You're not even thinking about it. Jean Kittson: No, well that's the thing, and yet when I was doing my book, I found that most of the women I randomly chose to interview were having their first hot flushes around 40, 42. And we're always told it's around 50, 52, 55, that area. But many, many women will start going through perimenopause, which is another part of menopause that I didn't even know existed until I went through menopause. So there's perimenopause that can start 10 years earlier. And some women are thinking, they'll follow the Hollywood style. Oh, I'll have a baby. She had a baby naturally at 50. So can I. I'll just keep putting it off. What? Well, was that a hot flush? What the hell? What am I going to do? You know, so it comes as a terrible shock. And I think there's a lot of things about women's bodies that need to be talked about more openly. Fertility, ovulation, menopause, all those sorts of things. James Valentine:Yeah. If only it happened to men. Jean Kittson: If only, we'd never hear the end of it. James Valentine: That's right, we'd have championships in it. Jean Kittson: Yeah, that's right. James Valentine:Set world records, all that kind of stuff. Jean Kittson:You'd have, you know, months off. Yeah. Menopause month off. James Valentine: Do you know, he's battling with menopause but still CEO. What a guy. Jean Kittson: That's right. Hang on, you can't talk to him for a moment. James Valentine: That's right, just wait. Jean Kittson:All the windows are open. James Valentine: He's a little bit emotional but come back tomorrow, he'll be fine. Jean Kittson: We were going to have a board meeting, it's cancelled. But don't worry about it, it's menopause. James Valentine: What? Oh, that's fine, no worries. I went through it myself, man. On you go. Good on ya, chaps. Is it as simple as, like, it was happening to you and you found it difficult to find relevant information, what you needed to know? Jean Kittson: Oh yeah, that's why I wrote my book.I wrote the book I needed. I needed to find the facts out about menopause, and I found out so many other facts about my own body that had never been talked about. We're just sort of more primed, our whole body is primed to have sex when we ovulate rather than other times of the month. But we're told that women are just ready for it every day of the freaking week. James Valentine: Yeah, and let me clarify that. That was men who decided that one? Jean Kittson: Can't say it ain't so. Just because men don't understand women and don't like it when we get a little bit feisty, a little bit irritable, start giving our kids a burnt chop. You know, in the old days, we were diagnosed with climacteric insanity and locked up. And if men of a certain age got a little bit feisty, a little bit irritable, they were elected to parliament. James Valentine: That's right. That's very good. Dr Ginni Mansberg's with us. You've met! Jean Kittson: Yes, we have, Ginni, hello. Ginni Mansberg: Hello darling, how are you? Hello to both of you. James Valentine: Thank you so much for coming. Is this, like, I think what we've got to is, I'm sort of seeing, we shouldn't necessarily think about all these things as separate? It's the entire cycle of life and the entire fertility cycle of a woman that we should be discussing, not as though there's this thing that happens to people called menopause. Ginni Mansberg: Absolutely. I mean, a lot of people don't realise that menopause itself is a single day that happens 12 months from the first day of your last period. Only, you probably didn't know it was your last period at the time because your periods were all over the show, often for up to several years before you go into menopause proper. And we call that perimenopause. I call it hormone hell. Your hormones are giving you a triple pike with a half flip because they are going up and down like a yo-yo, and our brains and our bodies really don't like those fluctuating hormone levels. So often, exactly as Jean was saying, the worst of it comes in your mid to late 40s, not in your late 50s. That's not it at all. In fact, sometimes life gets a lot better on the other side of the rainbow after menopause. James Valentine: Hang on, just take me back. You said a single day, menopause is a single event. Ginni Mansberg: It is. So it's defined as 12 months from your last period.That's really problematic for women who, for example, have a hysterectomy before they go into menopause. It doesn't make any sense for those women whatsoever because their hysterectomy might have been at age 40, their ovaries were fully functional and don't go into decline for another six years. That's a problem for women who use contraceptives like the Mirena coil that have some progesterone in their coil. They don't have regular periods either. So there is a movement to change that definition, but that's what we've got at the moment, that single day. 12 months after you had your last period. James Valentine: Yeah, we describe it, Jean, as it seems to me like it's anything from about 45 to 75, a whole period of life. Jean Kittson: Yes, that's right. That's right. I haven't heard the single daydefinition before, I must say, but of course it is 12 months after your last period, so if you can count to the day, that's the day you are officially, and probably, you know, medically, scientifically, in menopause. James Valentine: What happens on that day? Jean Kittson: You buy a bottle of champagne! James Valentine: Ginni, what happens on that day?   Ginni Mansberg: Mostly it's not a lot different from the perimenopause that precedes it. And those early postmenopausal years, that's why I think getting hung up on definitions is problematic from a medical perspective. It's not like once you hit menopause on that day, everything changes. It's not like that at all. In fact, the treatment is fairly similar whether you've gone through menopause already or whether you're in that lead up, but your hormones are still giving you hormone hell. James Valentine: Jean, when you were looking at this, did you find a treatment for menopause? Jean Kittson: Well, when I started going through menopause, I was asking around my friends, what's going on, and they said, oh, it's probably menopause, and most of them didn't take any treatments, and they said it was a breeze for them, or they didn't really like to talk about it. Some of my friends said, I'm on HRT. Other people were saying, HRT is deadly, you'll get breast cancer. It was during that time. It wasn't long after the Women's Health Initiative brought out the report that linked HRT to breast cancer and everyone dropped off using it.But then it was found 12 years later to be flawed and HRT is the best way to go. So I had to keep being a fully functioning woman. I had kids at home, elderly parents, I was full-time job. I couldn't stand on stage and start perspiring and mopping my brow, and that's the first time I had a hot flush. I was talking to all these young Czech guys from Ericsson or something. It was a corporate gig, and I'm standing on stage in a silk top, gold silk top. And then I'm going, is it hot in here? That's probably the first time I mentioned that, you know, out of the million times I've mentioned it since. And I started mopping my brow, and then I looked down, and my whole top had turned like camouflage. I had rings of sweat under my boobs, I had them down the side, and then I thought,I have to do something radical about this. So I went to a gynaecologist, I talked about HRT, I realised there was a lot of fear that a lot of women suffered, a lot of women would leave their jobs because they thought they weren't coping with work, but they actually weren't coping with their menopause symptoms. I realised it was like in so many aspects, women were afraid, they suffered, there were these taboos, they were without information, they couldn't lead fully functioning lives, basically. And so, their biology was in denial, and one of the reasons they denied their biology and didn't talk about it was because when we were allburning our bras and things like that, we wanted to be equal to men, the same as men in the workplace. We didn't want to admit that actually there's things that are going to happen biologically that are going to affect our jobs. Not for the worse. We just have to work around it. Like we've got the little kitchen tidies in the toilets now. You know, in the old days, men would say, Oh, don't listen to her. She's on the rags, when we got our period. If you said that now, you'd be considered a fossil and a twerp. So we've got to get the same with menopause. So there's lots of great treatments, but Ginni would know. James Valentine: Ginni, we might come back to treatments. Let's just discuss the symptoms. First of all, you know, Jean's first moment is ghastly. Thank you for repeating it. But the range of symptoms is also extraordinary, isn't it? Ginni Mansberg: Yeah, everything from palpitations to shortness of breath to itchy skin, a whole lot of stuff that goes on below the belt. Hot flushes is the one that most people know about and that's because it's really common and very visible. So 75% of women will experience those hot flushes. They're not always dramatic, like Jean's. Some women just run hotter and a lot of women experience heat at night, so that interrupts their sleep. We see a lot of insomnia. About 80% of women will experience what we call brain fog. So you can't remember, oh, what's that thing that you write with that leaves ink on the page? Can't remember the name of it.What's that thing that I need to get into the lock of my house? Can't remember that thing. Forgetting people's names, being on a Zoom call and forgetting the name of the project you're working on, that 80% of women will have that, but a lot of people don't realize that this is peak time for mental health issues in a woman's life. So one in three women will experience some sort of mental health problem. Anxiety and depression are the main ones, and they have particular hues. We often call it the ‘peri rage'. People are just so angry and so annoyed, and they don't understand why they're so angry with people, but lashing out and acting what they feel like is very inappropriate. They're very remorseful and quite paranoid, very thin skinned, very easily offended. Now, when you put those things together, it's not surprising exactly as Jean says, that untreated, 10% of women will leave the workforce altogether at this time, an additional 14% will decide to go part time or to significantly reduce their hours, an additional 8% of women will either ask for a demotion or actively avoid a promotion, say no to a promotion that's offered to them. And then we can't understand about number one, the gender pay gap, but number two, the fact that Australasian women retire with so much lower levels of superannuation and the Australian Institute of Superannuation Trustees has estimated that for Australian women alone, menopause costs between $17 and $35 billion a year in lost revenue and lost superannuation because they are exiting the workforcebecause of this hormonal glass ceiling. Now that doesn't happen to everyone, but I think that those numbers are costing the Australian economy enough and women enough that we need to be taking it more seriously and not just saying it's a couple of hot sweats. Suck it up, princess. James Valentine: Yeah. But I think Jean highlights the difficulty here for many women is to say, is that unless the society acknowledges it, unless the entire workforce and all of our structures acknowledge the existence of these things, it's very difficult for an individual woman to suddenly say in the workplace, actually, can we just deal with my menopause?Um, you know, is that okay? Can we accommodate that now, please? Ginni Mansberg:I think we really need to talk about the study that Jean talked about called the Women's Health Initiative Study that came out in 2002. So if you allow me just a couple of minutes to explain what happened and why we are in a bit of a disaster today. So untilthat study came out, around the 1990s, big cohort studies – so when you look at big populations – what scientists had found was that women who were taking the older forms of HRT had lower levels of heart disease. And so the National Institutes of Health in America decided to mount a massive study, 110,000 women, that was a prospective placebo controlled trial. Don't worry about the details. It's just a really, really good study. And they took women with an average age of 63 who had never had hormone therapy and gave half a placebo and half hormone therapy to look at what would happen to their rates of heart disease and other illnesses. What they didn't expect to find was this. For every 10,000 women who took a placebo, there were 30 cases of breast cancer. But for every 10,000 women who took this old-school form of HRT that we no longer use at an average age of 63, when the vastmajority of women are well past their symptoms and don't need it anymore, when they started it at that age, there were 38 cases of breast cancer per 10,000 women. The result of that finding was that, and on top of the fact that no, they didn't have any less heart disease, they decided to cancel the study. But instead of talking about those relative risks and the fact that this was not in the population that used hormone replacement therapy in real world trials, they went to the papers and said, hey, this stuff causes breast cancer. And a fewthings happened as a result of that. Number one, 80% of women worldwide threw their HRT in the bin and all the menopause symptoms got rebranded as just like a wrinkle, like a bit of, if you can't handle that, you're a princess. You shouldn't need this stuff. It's very dangerous. The second thing was, and this is really important.There's a legacy of this today, was the doctors were no longer taught about menopause. It went out of the curriculum. I, with all of my postgraduate experience, have never had any formal education on menopause. Everything I know is self taught by joining the various menopause societies around the world because it is not taught to medical students.It's not taught to GPs. It's not taught to gynaecologists these days. This is a real problem. There are also still black box warnings that exist today on the newer forms of HRT that women are likely to be prescribed that don't even have that increased risk. In fact, with that study, if you took the subset of women in that 110,000 women study, who took the HRT at anaverage age between 50 and 60, there was no increased risk of breast cancer. So in the real world, use of that old school HRT, there was no increased risk of breast cancer. But the legacy today means that women are told that it's a shameful thing to ask for any help for it. You shouldn't need it because the treatment is dangerous. It makes women think that getting treatment for it isputting their own lives at risk. It also means that doctors are not skilled up to help women in this situation. And research, you know, there was no research that was done on this topic for decades. That is starting to turn around as women like Jean, who really was a pioneer in 2014 when her book came out, nobody was talking about it. And she really, really smashed that stigma. We can't thank you enough, Jean. But as doctors in my generation, the Gen Xers, hit this age group ourselves, we're going, hey, what the hell? What the hell happened to our medical education, and how have we let women down so badly, which we have. I think we're turning the corner, but I just wanted to explain the background for why we are where we are now. James Valentine: That is riveting, andI mean, Jean, I almost don't know what to make of that. You know, when you say, a gynecologist isn't trained in this, a doctor today. You mean a doctor today, sitting in medical school, how'd they come after the end of six years, and at no point did anybody say, right, this term, menopause. Jean Kittson: There's a woman called Professor Susan Davis in Melbourne, and she's training doctors in menopause and more women's health, but there wasn't a subset of women's health. And I don't think there ever was one, because I remember this gentleman, he was about 70, coming up to me at a book signing.And he said he was a GP and he said he trained in the 1960s in England. And he said, I'd like to buy your book. Because I've never, he said, the only time at medical school that menopause was ever mentioned was when we were sitting in a lecture theatre, all men, mainly men, sitting in a lecture theatre. They wheeled a woman into the centre of the lecture theatre, a woman of a certain age. And, um, she was introduced as a menopausal woman. And she looked around and she said, my husband doesn't bother me anymore. And that was it.My husband doesn't bother me. So, that was her, that was their lesson in menopause, that obviously women just go right off sex, that's it. You know, nothing else. James Valentine: That's the most crucial factor that happens in the whole thing. Jean Kittson: Yeah. But importantly, what Ginni's saying about the study that linked HRT to breast cancer, there was a new study that came out in 2012, so 10 years later, that explained why it was wrong and what Ginni was saying.As you get older, you're more likely to get breast cancer anyway. So they were using people into their 70s in this study. But what happened was when women threw away their HRT was doctors started prescribing antidepressants to deal with it instead. So we have this huge sort of flood of women on antidepressants because they felt confident with that.They felt if they prescribed HRT and their patient got breast cancer, they could sue, you know, it was all up in the air. There was a lot offear in the medical world. So now all these women are on antidepressantswhen what they're experiencing once again is what Ginni said, hormonal fluctuations. Ginni Mansberg: Anxiety is more common than depression during the peri and menopausal years. In fact, trigger warning, one in three women will get this anxiety and depression. It is peak time for anxiety and depression in a woman's life. It's also peak time for suicide in women is 45 to 55. And it's clearly a hormonal thing. And we very rightly in this country focus a lot on postnatal depression. And we don't focus enough on midlife women's depression. What we do see is that if you did have a history of previous hormonal anxiety and depression, on the pill, postnatal, it'll almost inevitably come up again during this period, this perimenopausal period. But we see it a lot in women who have never experienced it before, and severe depression, like a lot of these women can be hospitalised. What we also know, exactly to what you were saying, Jean, about the use of antidepressant medications, at best they are about 75% effective, which is better thannothing.But they do leave 25% of women or people in general who don't respond to them. That level of effectiveness goes down to around about 50% in women who are going through perimenopause and menopause, whereas the hormone replacement therapy is in fact, 76% effective. So nothing is 100% effective, but this is clearly a hormonal issue. And if you speak to Professor Jayashri Kulkarni, who is from the HER Centre at Monash University, who is a world leader in menopause andall psychiatric disorders. Her first port of call will always be a hormone treatment and she will only bring an antidepressant medication in if somebody has severe symptoms, for example, they're suicidal or they can't function or they literally need to be hospitalised and that will only be for a short time and then she gets them off it again and they stay on the hormone replacement therapy. So it's a very different treatment now to what we used to do only 10 years ago, even just when your book came out, Jean. James Valentine: Jean, I think you highlighted another aspect of this is the time of life at which this occurs. A woman is going to very often have perhaps teenage children,children moving into adulthood. She might be starting to go really well in her career. Her parents are now 70 or 80. You know, there's a lot going on at the point at which this hits. Jean Kittson: Yes, well, women really are at their peak now in their careers. Once, a hundred years ago, the average age of mortality of a woman, a woman would die at 57, so you hit menopause, you die. Menopause is the least of your problems. But now we're into our late 80s, mid 80s, late 80s. We've still got a third of our life to live and we still are working and running a family and the kids are probably still at home and we've got our elderly parents. Just as you say. So the time of life when menopause hits is really a very intense time of life for women.There's so much going on. And you may finally be getting into the position at work where you're feeling really comfortable and you know what you're doing. You have all this knowledge and expertise and understanding, and thensuddenly you're battling with something physically that is undermining your ability to manage all these different aspects in your life. And you have to micromanage so much stuff in life. And when you're not getting sleep, I think that's probably one of the worst things, not getting sleep. Then your anxiety and everything, it goes up. Because you're waking up during the night with these hot flushes or night sweats or whatever you want to call them, that's why you really need to get some proper support. And now we know, I went on HRT for 10, 12 years, it was fantastic. I couldn't have managed without it. I felt really good. And now there's so much information that it's good for your bowels and your heart and your brain and youreverything, isn't it? Your skin. There's so many things it actually helps in a woman. James Valentine: Ginni, is HRT the only treatment? I mean, people will see a range of stuff that's beingsold to them or is available. Ginni Mansberg: Yeah, so there are womenwho can't have HRT or don't want to. And I think what I'm passionate about and a lot of doctors now are passionate about is autonomy of women to have their own choices and HRT is one choice and if women choose not to or can't have it because they have a breast cancer which has what we call oestrogen receptors on it then we give them HRT and there's a possibility we can actually make their cancer worse. So not everyone can have it. In that situation, we need to have a range of issues. What I love about HRT is of the 53 symptoms that we've so far identified, everything from palpitations and itchy skin to incontinence, and of course, your hot flushes and your depression. It's the only one that wraps up, I guess, every single symptom and helps every single symptom. That's what's nice about it. However, a lot of women don't even have a lot of symptoms. So what we can do is target your symptoms individually with different medications and antidepressants is definitely an option, although none of them are as effective as hormone replacement therapy. Because menopause is having a bit of a moment now, but because women are still left with this lingering doubt about the safety and efficacy of hormone treatments, there is a whole raft of products that have come to market promising all sorts of symptom relief, mainly in the supplement space, but also in the tea space, in the wellness powder space. Promising a whole lot of things that we have fairly good evidence do not work whatsoever. But, once you put an ‘M' on it, and put a pink bow on the cover – we call it ‘meno-washing'.You're going to now charge double for a menopause herbal product than you are for a normal herbal product. Because women are vulnerable, plus we are pretty good consumers. We are generally now, us Gen X women, prepared to go and buy things for ourselves if we think they're going to contribute to our wellness. So my concern is if you are going to buy one of these menopause products, I would really run it by a doctor who has experience in hormone replacement therapy. And other menopause management, a lot of women will get a placebo effect. In fact, in studies, it's up to 75% placebo effect. In my experience, you'll get a good six to maybe 12 months out of a placebo effect. But meanwhile, you're getting to the point where, do you remember I talked about the Women's Health Initiative and I told you that the women who started it late ran into problems. That's the best thing that came out of that study. We know if you are over 60 or if it's been more than 10 years since your menopause, you can't start HRT anymore.It confers a very big number of risks for you. James Valentine: Well, it seems to me, Jean, we started saying your book is 10 years old. So this is one of the firstvolumes and first statements to break through a lot of taboo about it, a lot of non conversation. You said, look, things are a little better. We've come some way. I'm not feeling that necessarily by the end of this conversation. It seems to me so much further to go. Any one thing you want to happen right now? Jean Kittson: I would like women not to just google menopause because then they will get so much misinformation.There are really reputable organisations with the correct information, with the facts, and that is places like the Menopause Society that Ginni mentioned, the Jean Hailes foundation, Ginni's probably got a finger on more of them now, I don't go to them, but both those places have the facts. Get the facts because there's so much misinformation and it's really controllable. It's a great time of life. If you can get a good sleep and you haven't got the anxiety and you've got control over that, it's wonderful not having to fork out all this money on sanitary products. And you can wear white jeans again, you can go swimming without fear of attracting sharks, it's brilliant. The whole thing is really very, very liberating, but take control over it. Get the right information, get the facts. Don't just chat to people and try and get it that way, becausethere's so much misinformation. James Valentine: Yeah. Ginni, any one thing you want to see happen right now? Ginni Mansberg: Yes, if you head to the Australasian Menopause Societywebsite, and then click on find a doctor, you will find a doctor who has a particular interest in menopause and is unlikely to give you the sort of like, oh, you can't have HRT, it's dangerous, kind of advice that I'm still hearing every day. We have made, Jean and I have made, menopause sound absolutely horrendous, which untreated it is. Treated, it is not. Treated, you have a normal life. You do not need to leave the workforce. You do not need to end your marriage. It is peak time for divorce. You don't need to have a fight with your best friend or sister. You can actually have a normal life. And I would urge women not to see this as an inevitable and natural phase of life, so just something to be borne by women or just seeing it as there's nothing you can do. There's so much we can do for you. Please let us help you and let you get your life back because you don't need to just put up with it. James Valentine: Thank you so much. Fabulous conversation. Thank you so much for sharing so much information and experience with us here on Life's Booming. Jean Kittson: Thank you, James, for the opportunity to keep talking about menopause. Talk it up! Ginni Mansberg: Thanks, guys. James Valentine: Well, if you want to know more, you could do no better than to read Jean Kittson's book You're Still Hot To Me.As we said, it's still out there. It's still a very vital book examining the conditions for menopause in Australia. And Dr Ginni Mansberg's book is called The M Word, and it's doing the same thing. It's looking at the medical basis, as we keep saying, the facts about menopause. Well I hope you enjoyed this episode of Season 5, Life's Booming, Is This Normal? Brought to you by Australian Seniors.See omnystudio.com/listener for privacy information.

Understanding how small business taxes are filed and what information to gather in preparation is crucial for a smooth tax season. Business or Pressure host Allissa Haines discusses the steps to help you be your tax preparer's favorite client. Host: Allissa Haines is a practicing massage therapist and business owner and columnist for Massage & Bodywork magazine. You can find her building a community of massage therapists at deepbreathdigital.com/community.   Author links:   Website: www.deepbreathdigital.com/community   Instagram: https://www.instagram.com/deepbreathcommunity/   Resources: Tax Time: A Guide to Completing the Schedule C https://www.score.org/resource/blog-post/tax-time-a-guide-completing-schedule-c   Can I Deduct That? 2021: 100 Things You Can (and maybe can't) Take As Business Deductions https://bookshop.org/p/books/can-i-deduct-that-2021-100-things-you-can-and-maybe-can-t-take-as-business-deductions-kelly-bowers/16358089?ean=9798714588143   ABMP Financial Literacy Series- Let's Talk About Tax, Baby! https://www.abmp.com/money/article/lets-talk-about-tax-baby   Ep 323 – Optimize your Tax and Financial Lives with Kenesha Coleman https://www.abmp.com/podcasts/ep-323-optimize-your-tax-and-financial-lives-kenesha-coleman   Sponsors:   Jojoba: www.jojobacompany.com   HobaCare Jojoba is a premium quality, 100% pure jojoba oil that is highly beneficial for massage therapists. As a single-ingredient product, it aligns perfectly with holistic practices, providing an all-natural, chemical-free massage medium option. Jojoba oil closely resembles human sebum, which allows it to absorb easily and deeply into the skin, delivering a non-greasy, moisturizing experience that doesn't clog pores or cause allergic reactions. This unique property makes it an excellent medium for massage, enhancing tactile contact without leaving an oily residue. HobaCare Jojoba is also shelf stable and will not stain natural fiber sheets. By choosing HobaCare Jojoba, massage therapists can enhance their practice, offering clients a superior, skin-friendly experience that promotes both skin health and overall well-being. Website: www.hobacare.com Facebook: https://www.facebook.com/jojobacompany Instagram: https://www.instagram.com/jojobacompany    

Maximize Your Single Season | Top 3 Things You Can't Afford To Miss! + LIVE Q&A by Joshua Eze

In this episode of Saltwater Aquarium Radio we talk about the 9 ways to improve your reef tanks stability. Also I answer a question on cleaning glass. Be sure to check out check out the [...] The post Saltwater Aquarium Radio Podcast 264: Things You Can do to Keep Your Reef Tank Stable appeared first on Saltwater Aquarium Radio.

Sharing their jewellery box story this week is podcaster, author, content creator and brand founder Lindsey Holland. With a career spanning across every industry you can think of, starting as a dancer to becoming a physiotherapist to founding the iconic podcast ‘Things You Can't Ask Your Mum'  After taking a beat to conquer the influencer world, we hear all about Lindsey's emotional journey to finding peace, self-acceptance and freedom in surfing, travel, jewellery and more. With meaningful jewellery from around the world, Lindsey shares the unforgettable stories and trips attached to each piece. Don't miss some behind the scenes gossip from her towel brand ‘The Longing's' collaboration with clothing brand Whistles! Follow Lindsey  Follow Daisy  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Future of Work Podcast, Kyle McIntosh and Al Loveland are joined by Ben Johnson and Austin Miller. The episode discusses various aspects of work, entrepreneurship, and the role of community at Mac 6. The conversation touches upon the journeys of both guests, who transitioned from corporate roles to entrepreneurship. Austin […] The post Things You Can’t Do at Home, the Importance of Community and Networking at Your Workspace S2E2 appeared first on Business RadioX ®.

There was a time not that long ago when a career in jiu-jitsu seemed like a fantasy for most people. This episode's guest has recently moved from the world of stock trading to working at an academy full-time. Edgar Figueroa joins us to discuss how he went from not even thinking a career in jiu-jitsu was a possibility to making a monumental shift in his life, making the most out of an opportunity to take the martial art he loves and using it to carve out a new career path.Here is The RŌL Radio with adult program manager at RŌL Academy, and first-degree black belt, Edgar Figueroa.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/fig_e_pops_bjj/Episode Highlights:2:59 Going Through Changes4:06 Extremely Local Guest9:26 Edgar's First Cauliflower Ear10:59 It Paid the Bills14:45 Planting a Seed for Change18:47 The Devil You Know24:51 Questioning My Manhood33:50 Different Looks from Instructors40:46 To Be the Best I Wanted to Be50:43 Managing the Things You Can't Control57:27 Living Up to the Belt1:15:49 Taking the Chance1:22:06 Bob Bass' Question

News flash: You don't have to make a lot of money to be good at managing it! In fact, if you can master managing money with less income, you can make some amazing progress when more income eventually comes your way. Hopefully you're thinking “Challenge accepted!” Regardless of how much money you make, I want you to know that you can master it like a pro! In honor of the Money Management Mastery program starting soon, in this episode, I'm sharing how you can master managing your money like a professional and truly see how far your money can take you.   Here's a glance at this episode: [01:50] If you want to master your money like a pro, you always need to know what your monthly profit should be. [04:53] Whatever your reason for not looking at your money – you are stronger than that reason. Don't ignore your money. [09:00] Intentional spending means you are 100% aware of what you're doing with your money. Whether you're spending or not spending, you are fully aware. [13:00] You can do your own research to learn ways to improve your financial situation. You don't have to rely on a coach, if you don't want to.   Subscribe, Rate, Review, & Follow on Apple Podcasts This helps me support more people — just like you — to make the best money moves as they make their way to their dream life.   Resources mentioned in this episode: Listen to Episode 34 – How to Be Intentional With Your Money Listen to Episode 69 – Things You Can to Do Improve Your Financial Literacy Learn more about Money Management Mastery! Get your question answered on the podcast! Ask your question here. Struggling with your finances? Request a call with me (and get a budget)! Follow City Girl Savings on Instagram Follow City Girl Savings on TikTok Check out the City Girl Savings blog! Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

ADPI Nation! This week we are on vacation so enjoy this classic episode with the keynote speaker of ADPICon 2023, Hal Elrod, author of the best-selling Miracle Morning series. Hal explains the incredible “miracle” that is a morning routine – and how it can change your life for the better. As Hal dives deep into mindset, if you're looking for motivation on how to become your best self—this is it, ADPI Nation! "I believe that this is the disconnect for the majority of our society: We all want level 10 success; and fulfillment; and happiness – but very few people are dedicating time each day to developing themselves into a Level 10 person."-Hal ElrodHere are 5 Key Takeaways from this episode:Using SABERS for your morning routine Why Early Mornings are betterThe Miracle Morning” Origin StoryYou Have Purpose – How to Tap Into ThatAccepting the Things You Can't ChangeHonorable Mentions & Useful LinksMiracle Morning for MillionairesMiracle Morning for Parents & Families PlaybookReady to take the next steps in your Military Real Estate Investing journey? Watch our Masterclass and claim your EPIC reward for action. Tap here to register today!Are you looking for a loan for your next project? Look no further! Check out ADPI Financial Services for all of your residential and commercial lending needs!No Time...No Worries! Get all the info you need now by texting DEAL to 33777Get your 13-Week Action Journal using this special offer just for our faithful podcast listeners! Helpful ResourcesConnect with the ADPI: Facebook |  Instagram | YouTubeReady to TAKE ACTION and begin building your cash-flowing real estate empire? Don't go it alone! Check out our exclusive education and coaching products designed for self-starters like the Military Real Estate Investing Academy Support the show

Things You Can still Do Offline with Electric Type Things   No Internet or wifi required  in other words or for quite a lot, no internet at all.   Victor Reader Stratus 12m plus Wifi.   Listen to audio CDS, commercial audio books, music, documents, and daisy books.   https://shop.visionaustralia.org/victor-reader-stratus-12m-wi-fi.html   Victor Reader Stream 3.   access documents, daisy books, music, and record/listen to voice notes.   SensePlay OCR ET.     Access documents, daisy books, music, record/listen to text/notes, FM radio, and navigate smart phone/tablet.   https://shop.visionaustralia.org/sense-player-ocr-et.html   Brailliant BI20X or BI40X   Access/edit documents/BRF, daisy books, time/date, , calculator, and access smart phone/tablets as a Braille display withh a Perkins style Braille keyboard.   Brailliant BI20X   https://shop.visionaustralia.org/brailliant-bi-20x-cells.html   Brailliant BI40X   https://shop.visionaustralia.org/brailliant-bi-40x-cells.html   Mantis Q40   Access/edit documents/BRF, daisy books, time/date, and access smart phone/tablets as a Braille display with a QWERTY keyboard.   https://shop.visionaustralia.org/mantis-q40.html   WeWalk.   Sonar function.   https://shop.visionaustralia.org/wewalk-smart-cane-54.html   Victor Reader Trek.   Victor Reader offline functionality and GPS.   https://shop.visionaustralia.org/victor-reader-trek.html   Stella Trek   GPS, and OCR.   https://shop.visionaustralia.org/victor-reader-trek.html   OrCam MyEye Pro   OCR, Face Recognition, currency identification, bar code reading.   https://shop.visionaustralia.org/orcam-myeye-pro.html   Two items that are not yet on the VA web shop website is Envision, and QBraille, but both can be supplied by Vision Australia Vision Store..   Envision Glasses     OCR, Describe Scene, Detect Light, Recognise Cash, Detect Colours, Find People, Find Objects.   QBraille   Notepad, Daisy reader, calculator, alarm, date/time, stopwatch, countdown timer, calendar, and access to a smart phone/tablet via the Perkins style Braille keyboard.   Blind Shell Classic 2.   Contacts, text/voice notes, calendar, flash light, games, magnifier, timer, stopwatch, FM Radio, camera.. Accessing peripherals such as head phones, speakers, keyboards. Just think about what you can access when you're flying and you are in airplane mode.   Smart phone/tablet.   Offline apps, downloaded content such as books, podcasts, TV shows and Movies, games, take text/voice notes. Plus all of the accessibility functions including using the camera as a video magnifier or Bluetooth enabled smart devices. Not to mention accessing peripherals for using Braille, keyboards, head phones, speakers  etc. Just think about what you can access when you're flying and you are in airplane mode.   Smart Watch.   Time/Date, Downloaded audio books/Music, flash light, health and wellbeing activities etc. Note - with the Apple Watch you can connect it to a Braille display. Not to mention accessing peripherals for using head phones, speakers  etc. Just think about what you can access when you're flying and you are in airplane mode. All smart watch's still need a smart phone to connect to.   desktop or laptop computer   Offline applications (word processing etc), , downloaded content such as books, podcasts, TV shows, and Movies. Not to mention accessing peripherals for printing and scanning, head phones, speakers, Braille displays, keyboards etc. Just think about what you can access when you're flying and you are in airplane mode.Support this Vision Australia Radio program: https://www.visionaustralia.org/donate?src=radio&type=0&_ga=2.182040610.46191917.1644183916-1718358749.1627963141See omnystudio.com/listener for privacy information.

On this weeks episode I sit down with Seth Godin. Seth Godin is a teacher and author who has written over 20 best-selling books and is renowned in the marketing, direct marketing, and gorilla marketing hall of fame. During the episode, Seth shared his philosophy on life and how he has been able to live a fulfilling and successful life by being a "meaningful specific" instead of a "wandering generality." We delved into the importance of finding your passion and being fully committed to it, as well as the difference between golf and surfing as metaphors for life. Seth also emphasizes on the power of small acts of kindness and humanity, and how they can give us significance in life. Overall, it was an insightful and inspiring conversation that will leave you feeling motivated to pursue your own passions with dedication and purpose. What We Discuss: Philosophy of Life [00:03:56] Seth talks about his philosophy of life and how he has been trying to work on things that he is proud of and that solve interesting problems. Surfing vs Golf [00:05:54] Seth explains the difference between surfing and golf as metaphors for life and how he is more interested in surfing, which is a more creative process than golf, which is asymptotic toward perfection. Meaningful Specific [00:07:35] Seth discusses the importance of being a meaningful specific rather than a wandering generality and how people can find their meaningful specific by making a specific promise and keeping it. The Fear and the Practice [00:09:11] Seth and Stu discuss why people fear picking a specific thing to do and the importance of being a meaningful specific rather than a wandering generality. Things You Can't Unsee [00:14:20] Seth talks about the common ways people see the world that they need to shift to live a happy and fulfilled life, including the indoctrination of public school and the illusion of correlation between wealth and intelligence. Commencement Speech [00:16:59] Seth shares what his commencement speech would be about, emphasizing that people already know what to do and just need to ship the work, create possibility for others, and be missed if they are gone. The Power of Being a Meaningful Specific [00:20:04] Seth explains how being a "meaningful specific" can help you discover your purpose and contribute in a way that people care about. The Weight of Purpose in Today's World [00:23:00] Seth discusses how the smartphone has made people feel more disappointed, bitter, and depressed about purpose, and how we should focus on being human and contributing in small ways. The Power of Streaks [00:25:25] Seth talks about the power of streaks and how they can help you stay committed to a goal, using his own daily blog post streak as an example. He suggests starting a streak of sending one thank you note a day to someone who you cannot get anything in return from. The Practice That Sticks Out [00:27:50] Seth explains why he chose a specific practice for his audience and how it can light up someone else's life. The Importance of Finding a Fulfilling Job [00:29:17] Seth discusses the importance of choosing a job that aligns with one's values and passions, rather than just being a cog in the machine. Spreading the Idea of Doing Meaningful Work [00:35:01] Seth and Stu discuss how to spread the idea of doing work that is fulfilling and meaningful, including sharing books and doing small, generous acts for others. Acts of Humanity [00:36:51] Seth talks about the significance of small acts of kindness and generosity towards others. Stop Looking for Advice [00:38:19] Seth shares his philosophy on advice and why he believes people should stop looking for it. Committing to Doing [00:41:19] Seth discusses the idea of committing to doing something without worrying about the outcome or making a statement in writing. Episode Resources: Seth's Blog (Website) Seth's Website Seth's Book "The Song Of Significance" (Website)

Over the last 8 weeks Paul, Chris and Daryl have produced a series of podcasts and videos on 8 of the most important investment decisions investors make.  Along with these podcasts and videos Paul and Rich have written Marketwatch articles on the same topics.  As a part of the discussion of these important decisions Daryl has updated over 200 tables of hypothetical returns that are used to support the recommended conclusions. This week, Ben Carlson, one of our Truth Tellers, has written an article on the inherent weaknesses of  backtesting.  While we have taken steps to minimize the potential problems with backtesting, Paul thinks Ben's comments are worthy of consideration.  Along with his recent article, “10 Things You Can't Learn From a Backtest,” we have included links to two of Ben's past articles on the same topic.  Backtests are Unemotional.  Humans are not.Roughly Right or Precisely Wrong

If you feel like you're never going to run out of bad days, how about you change your perspective? In today's episode, Erik Cabral speaks with Jeff Holst, the author of No Bad Days: How to Make Every Day Great. This guy has gone through some challenges in life, including a life-threatening crisis, but still remains positive about life. Listen in to find out how he makes every day great! Here are some power takeaways from today's conversation: “No bad days” is really about this moment. Taking responsibility for your life The Baader-Meinhof effect Developing a positive mindset that there are no bad days How to take responsibility for things you can't control What personal integrity means Everything's a choice based on your perspective Episode Highlights: [09:01] Taking Responsibility for Your Life Situations If you find yourself in challenging situations, reframe how you perceive your day. Take responsibility for the situation you're in and make the best possible choices given that situation.  The Baader-Meinhof effect is the idea that your subconscious mind defaults to the familiar. The book, Hardwiring Happiness, also talks about how you should just stop and embrace positive things once in a while. This way, you're the neural pathways in your brain, and the ones you use the most are the easiest to fire off. [23:53] How to Take Responsibility for Things You Can't Control How do you take responsibility for things that you can't control? You don't worry about those things, because worrying doesn't help. You can't do anything about some things, but you've got to do the stuff you can control and maximize your choices. Once you get that confidence and the ability to feel it's okay to fail, then you're aligning yourself with your internal vision, and you have more clarity about the things important to you. [32:50] What is Integrity? When your thoughts, your words, and your actions are all completely aligned, you're in personal integrity. By thinking, saying, and doing positive things, you're going to find alignment in all areas of your life.  Now, try to take that further than just integrity, because it's all about the experience of life. Become a better, stronger, more mentally aware person. Work on yourself and just keep working to be better and better and better.  [40:15] Everything's a Choice Everything's a choice. How are you going to frame your choices about the future? How are you going to create your own future? How are you going to set those goals to get the results you want? All that just comes down to the perspective of how you look at things.  Resources Mentioned: https://www.jeffreyholst.com/ No Bad Days: How to Make Every Day Great by Jeff Holst Hardwiring Happiness by Rick Hanson, PhD A Walk for Sunshine by Jeff Alt Entrepreneurs Circle podcast is an On Air Brands production. On Air Brands is one of the leaders for launch, production, and promotion of top-rated business and real estate investing podcasts. Reach out to On Air Brands here ---> info@onairbrands.com  Learn more at: www.onairbrands.com Find and follow find Erik at: www.erikcabral.co Download Erik's FREE GUIDE to podcasting at: www.erikcabral.co/guide Check out this show and previous inspiring guests at Entrepreneurs Circle in Apple Podcasts. --- Support this podcast: https://podcasters.spotify.com/pod/show/erikecabral/support

Happy Birthday to us!! This is the four year anniversary of the Things You Can't Un-Hear podcast and it is time to reflect on some of the biggest takeaways that have changed the way we live and how we view the world. Credit goes to many of the thought leaders that have inspired me: Dr Joe Dispenza Neale Donald Walsh Marianne Williamson Louise Hay Dr John Demartini + many more Press play on this short episode by Maritza Barone and share with us your reflections here in the reviews section of the Apple Podcasts App or get in touch info@guideyourlightnetwork.com  www.guideyourlightnetwork.com www.maritzabarone.com See omnystudio.com/listener for privacy information.

We ask people who on the Morning Show would they wanna go on a road trip with, We talk about Things You Can't Make Up, Dave's Dirt, & More!

We ask people who on the Morning Show would they wanna go on a road trip with, We talk about Things You Can't Make Up, Dave's Dirt, & More!

The Big Kids... Can't live with'em and you can't live without them! More importantly, what are three things that you cannot live without? Tune in to the Big Kid Show today as they discuss - Things You Can't Live Without Episode #99 Follow us on Instagram @bigkidshow and also on Twitter @thebigkidshow  Thanks to Cincinnati, Ohio band Two-Bit for providing the BiG KiD theme music - "Simple Life". Find that song and more on their album "Acoustic?" available on Apple Music and Spotify. https://music.apple.com/us/album/simple-life/1375551763?i=1375551788  https://youtu.be/5-Aw8Qw8nf4  

What is real? This has been a defining question in our modern era. How should a thinking Christian answer this question? J.P. and Stan describe the foundational beliefs and distinctions necessary for addressing this central issue in grace and truth. In this podcast, we discuss:What is a property? What are some examples of properties? How is this question related to what truth is, the Incarnation, and so much more?Why is it not commonplace to assume properties exist? How underlying assumptions impact beliefs about what is real.What is a “universal”? How do we experience universals and why would a person reject them?What is the difference between physicalism and naturalism? How are they similar? What would people with these views of reality believe to be real?Why do some believers reject universals on theological grounds? Are they right?What is nominalism? What are the various types of nominalists?Why is it important to work hard at understanding ideas that don't seem to have immediate practical value?Resources mentioned during our conversation:Stan Wallace, “Three Reasons to Believe in Things You Can't See”J.P. Moreland and Garrett DeWeese, Philosophy Made Slightly Less Difficult: A Beginner's Guide to Life's Big Questions, Chapter 2: What is Real? Metaphysics--The Problem of UniversalsJ.P. Moreland and William Lane Craig, Philosophical Foundations for a Christian Worldview, Chapter 10: General Ontology: Two Categories--Property and SubstancePaul Gould, Beyond the Control of God?: Six Views on the Problem of God and Abstract ObjectsPaul Gould's Website

Ableton crashes suck. Take a deep breath, and let's get you up and running ASAP.Few things are as frustrating as software not working properly. And I get it — you're relying on Ableton for a live performance. You've gotta get this fixed RIGHT NOW! But you can't rush through troubleshooting — at least not if you want to do it successfully.So do whatever you need to do to get a level head, and then work your way through these seven tips & best practices to identify and solve the issue.Also — the last two tips are things you won't see many other YouTube videos mention (I've actually seen zero mention them). But I promise they're worth it, and when you've exhausted all other options, they'll practically guarantee you get a solution.—Last week's episode

To learn more about Jim's upcoming FREE virtual events go to https://paytaxeslater.com/webinarsIn the first edition of his latest Roth IRA Conversion webinar series, Jim Lange discusses an overview of this webinar including discussing for the first time, in-depth, his four top advanced Roth IRA Strategies as well as the basics of making a Roth Conversion.  00:00 - Intro01:44 - Things You Can Control vs. Things You Can't Control - The Market06:25 -  What We Will Cover 10:35 - What is The SECURE Act 12:00 - SECURE Act: Potential Impact on Child14:25 - The SECURE Act Exceptions19:25 - Tax Cuts and Jobs Act of 201720:15 - Compare Tax Rates of 2017 and 2022Like what you've heard from Jim so far? Call our offices at (412) 521-2732 if you're in the Pittsburgh area or call toll-free at (800) 387-1129 and schedule an appointment to meet with Jim! Go to https://paytaxeslater.com to get all of Jim's incredible content and his books and learn how you can Retire Secure!

Enjoy a free gift from me!  I've created a free PDF that recaps the tips discussed in this episode so that when you find yourself falling into the trap of what you can't control you can reference back to remind yourself how to flip the narrative & reduce the overwhelm FASTER.  Click here to snag your free cheat sheet on 10 Things You Can't Control in Caregiving, and what you CAN Control Instead.   Focusing on the things you can't control in caregiving consumes your time, zaps your energy and keeps you from honing in on the things you CAN control.  I can definitely be a bit of a control freak which is why it was really hard - and took me a really long time in my care journey - to recognize that there were a LOT of things that were out of my control as a caregiver.   I'm a "fixer" as I'm sure a lot of you are too and come from the place of "well I'll just figure out another way to try to fix this."  I caused myself so much stress, exhaustion, sadness and defeat as I was pouring all of my energy into trying to control and "fix" elements of my Mom or the caregiving situation that were completely out of my hands. It wasn't until I started business coaching and learned about this concept of the Fixed vs. Growth mindset that I realized I could apply this to how I react to caregiving situations too that I had an "AHA" moment and started slowly shifting my energy to focus on the things I could control and try to manage those aspects as best I could.  Letting go of the things I couldn't control allowed me to reduce my stress and start leading a happier life (because I could ease up on the pressure I was putting on myself to be the ultimate fixer) and leave the stress for other areas of caregiving.   I hope this episode will encourage you to let go and stop giving energy to the things you can't control instead taking small daily actions to flip the narrative when you find yourself getting trapped in something you know you shouldn't be giving your energy to because it is 100% out of your control.  Where we can connect:Join the Young Life Interrupted Facebook group: https://www.facebook.com/groups/younglifeinterruptedSubscribe to the podcast: https://podcasts.apple.com/us/podcast/young-life-interrupted-a-podcast-for-young-caregivers/id1578015965Connect with Adrienne on Instagram - https://www.instagram.com/younglifeinterrupted/Follow Adrienne on Facebook - https://www.facebook.com/younglifeinterruptedRate, Review & Follow on Apple Podcasts: "I'm loving Adrienne's content & the Young Life Interrupted Podcast"

In this week's episode, we continue our discussion of things you need to pay attention to ~ and shouldn't let slide ~ in your relationships. You might label these "problematic behaviors" or "the grey areas" of relationship. We'll talk about a few grey areas that you'll want to make note of - such as lying, self-esteem or mental health issues, names you don't enjoy, unwanted sexual advances, and other issues. This is Part 2 of a discussion that we hope will help you to contemplate your boundaries in relationships, and how you might negotiate these challenges with your partner in a relationship. Let us know if there are other related topics you'd like to hear our perspective on, or others you'd love for us to interview. Below, you'll see several ways to contact us! AND, for those of you who are single & dating - join us in our self-paced online course - How the Eff Do I Date?! here. Mentioned in the pod this week: Esther Perel Thor Love & Thunder & Thor - Assembled - on Disney + Taika Waititi reading James & the Giant Peach Ted Lasso on Apple TV+ The Way of Integrity by Martha Beck The Bustle article: Things You Can't Let Slide by Teresa Newsome We love having a Q&A segment at the end of our episodes when you write in & ask us questions! Send us your questions about all things dating, relationships, and love by clicking HERE. We also love to hear from you on Instagram - @ps.welovelove - DM us there with questions, or comment on a post! Let us know what you're loving or what you want to know more about. Do you have a future podcast topic you'd love to hear us discuss? Let us know! You can email us, or DM us through social media, too. ... Sending the Ukrainian people our love and support. To donate, we've included a couple options below: Red Cross CARE NPR has compiled a longer list of donation options. ... You can find out more about our online courses & dating & relationship coaching at our website: https://www.pscurators.com/ You can connect with us on social media, too: Instagram: @ps.welovelove TikTok: @psconsulting Email us at: psrelationshipcurators@gmail.com Special Thanks to Medium Build for our show music. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week's episode, we have a serious discussion (trigger warning) about problematic behaviors like violence & disrespect in your relationships. This is Part 1 of a discussion that we hope will help you to become more aware of these kinds of issues. Even if you're not dealing with these issues - this might be an episode to share with a friend who is struggling. Let us know if there are other related topics you'd like to hear our perspective on, or others you'd love for us to interview. Below, you'll see several ways to contact us! AND, for those of you who are single & dating - join us in our self-paced online course - How the Eff Do I Date?! here. Mentioned in the pod this week: Float 49 - for float tanks in Anchorage, Alaska Never Have I Ever on Netflix The Bustle article: Things You Can't Let Slide by Teresa Newsome Domestic Violence Support Hotline Ways to Help a Victim of Domestic Violence In each episode (usually), we'll have a Q&A segment at the end, send us your questions about all things dating, relationships, and love by clicking HERE. We also love to hear from you on Instagram - @ps.welovelove - DM us there with questions, or comment on a post! Let us know what you're loving or what you want to know more about. Do you have a future podcast topic you'd love to hear us discuss? Let us know! You can email us, or DM us through social media, too. ... Sending the Ukrainian people our love and support. To donate, we've included a couple options below: Red Cross CARE NPR has compiled a longer list of donation options. ... You can find out more about our online courses & dating & relationship coaching at our website: https://www.pscurators.com/ You can connect with us on social media, too: Instagram: @ps.welovelove TikTok: @psconsulting Email us at: psrelationshipcurators@gmail.com Special Thanks to Medium Build for our show music. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Learn how to cope better when facing uncertainty or life challenges that are out of your control.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comDo you become unsettled, anxious and struggle to cope when facing situations and life challenges that are out of your control?When there is uncertainty and unpredictability sometimes we can default to a ‘fight or flight' survival mode rather than staying calm and in our flow.In this teaching, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you'll learn how to cope better and be more balanced, when all around you seems out of control.Other related teachings on our YouTube channel that will help you:The Anxiety Therapy Solution https://youtu.be/5N7sC1yGZO4Let Go of Things You Can't Control https://youtu.be/qVpN8Xkfl0EHow to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0gReparenting Your Inner Child (Part 1)  https://youtu.be/SndWtblVf2U  (Part 2)  https://youtu.be/BYUxAQYpsKgIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Speed Spelling Bee, Random Questions, Movies You Never Get Tired Of, Things You Can't Look Cool Doing, Annoying Things People Do While Dining Out and Current Trends We Will Regret In 20 Years

Archive Episode: Discover our practical insights and powerful advice to help you deal with challenging times.Learn more about our online consultations, events and shop:  https://www.wuweiwisdom.comEpisode highlightsIn this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), discuss: How your mindset and beliefs can often fight against the flow of reality and make difficult times EVEN harder.The spiritual meaning of ‘this too shall pass' and how it can help you during times of crisis and overwhelm.How to relax and go with the flow of nature to help you best manage and overcome struggles and setbacks in life.Other related teachings on our YouTube channel that will help you:The Law of Attraction + Energy Flow: Taoist Monk Advice https://youtu.be/cokbtXXRvIwLet Go of Things You Can't Control – Inner Child Work & Trusting the Universe https://youtu.be/qVpN8Xkfl0EThe Inner Child Explained – How to Love, Guide & Heal Your Inner Child https://youtu.be/BM0lmfBlE2E The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP  https://youtu.be/xIbpXtoD6t0 Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Are you willing to go beyond where you are to grow your business? Welcome to the 31st episode of The Growth Booth Podcast, a show focused on supporting budding entrepreneurs and established business owners alike, towards achieving lifestyle freedom through building successful online businesses.In this week's episode, Aidan breaks down 8 mindset traits that work together to turbocharge personal growth. Discover the key personal characteristics to focus on to ultimately go bigger, and listen to a folktale that might just kickstart your growth and spark inspiration.Whether you're looking for step-by-step strategies to start building an online business, simple game plans to grow your business, or proven lifestyle freedom frameworks, you're in the right place.Stay tuned and be sure to join the thousands of listeners already in growth mode!Timestamps:00:00 Intro02:34 What It Takes To Get Up At 4AM Every Day04:04 Providing Value07:09 Laser Focus08:33 Things You Can't Control10:40 Upgrading Your Business11:29 Failing and Getting Back Up12:43 Your Success Circle14:55 Diversifying16:59 The Stone Soup22:36 OutroLinks Mentioned:Blueprint Academy - https://thegrowthbooth.com/academy About Our Host:Aidan Booth is passionate about lifestyle freedom and has focused on building online businesses to achieve this since 2005. From affiliate marketing to eCommerce, small business marketing to SAAS (software as a service), online education to speaking at seminars, the journey has been a rollercoaster ride with plenty of thrills along the way. Aidan is proud to have helped thousands of entrepreneurs earn their first dollar online, and coached many people to build million-dollar businesses. Aidan and his business partner (Steven Clayton) are the #1 ranked vendors on Clickbank.com, and sell their products in over 100 countries globally, as well as in 20,000+ stores across the USA, to generate 8-figures annually.Away from the online world, Aidan is a proud Dad of two young kids, an avid investor, a swimming enthusiast, and a nomadic traveler. Let's Connect! ●  Visit the website: https://thegrowthbooth.com/ ●  Follow us on Facebook: https://www.facebook.com/aidanboothonline ●  Let's connect on Instagram: https://www.instagram.com/aidanboothonline/ ●  Subscribe to our YouTube Channel: https://www.youtube.com/c/TheGrowthBooth Thanks for tuning in! Please don't forget to like, share, and subscribe!

Archive Episode: Discover the secret to getting what you want by using our three essential steps. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comAre you hitting a brick wall when it comes to achieving your goals? Does life seem like a struggle or as if nothing goes your way?In the episode, with your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you'll learn the three essential steps for success to help you get more of what you want in life. Episode highlightsSTEP 1: SELF-RESPONSIBILITY …how to take self-responsibility for your life (and overcome resistance from your fearful Inner Child).STEP 2: INTENTION …how to set powerful intentions, work with the Law of Attraction and overcome any mindset blocks that stop your success.STEP 3: ACTION …how to take authentic action and create positive momentum for success.Other related teachings on our YouTube channel that will help youThe Law of Attraction + Energy Flow: Taoist Monk Advice Let Go of Things You Can't Control – Inner Child Work & Trusting the Universe The Inner Child Explained – How to Love, Guide & Heal Your Inner Child  Reparenting the Inner Child - PART 1 and  PART 2 The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP  Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David Book an online Feng Shui Consultation with Alex Follow us on Instagram: @wuweiwisdomSign up HERE to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Archive Episode: Is your overthinking out of control? Discover our overthinking solution for more calm, clarity and joy in your life.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comIn this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), explain how you can break the habit of overthinking or excessive thinking.Episode highlightsYou'll discover: What drives your overthinking habit – uncovering the real ‘payoff'.How the Golden Thread Process can be used to unravel and eliminate overthinking.The benefits of living fully in the moment and how to achieve an authentic balance for you.Simple daily maintenance practices to help stop overthinking and stay mindfully focussed. Other related teachings on our YouTube channel that will help you:Anxiety Therapy | Powerful Anxiety Help & Treatment Let Go of Things You Can't Control – Inner Child Work & Trusting the Universe  Letting Go of The Past – Childhood Trauma & Living in The Now The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP  The Law of Attraction + Energy Flow: Taoist Monk Advice  Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support groupIf you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with AlexFollow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Archive Episode: Learn to leave your comfort zone and use mistakes are powerful life lessons.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comIf you dread making a mistake and don't want others to judge you this will keep you restricted and stop you from pushing beyond your comfort zone. In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you'll discover how to overcome the fear of criticism or failure that may be stopping you from taking action in your life.Episode highlightsWhy mistakes are ESSENTIAL life lessons and how to use them positively.How to overcome internal resistance to making mistakes from your mind and inner child. How to stop repeating the same mistakes so you can move on stronger and wiser.Other related teachings on our YouTube channel that will help you:How to Stop Caring What Others Think of YouLet Go of Things You Can't Control – Inner Child Work & Trusting the Universe Dealing With Disappointment – Motivation & Mindset Advice How to Cure Procrastination with Inner Child Work How to Break the Habit of OverthinkingHow To Understand Your Emotions Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support groupIf you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with AlexFollow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

I was delighted to be joined by the insightful Kelly Schulz - Head of Brand, Communications and Culture for Belong, on the latest episode of the Things You Can't Un-Hear podcast.Kelly was born with a genetic eye condition, and has been legally blind from birth. During this chat she shares the highs and lows on her journey to employment & ideas on how workplaces can do better to be more inclusive.Now, a successful woman in business she is pioneering change in diversity and inclusion, and teaches others that they can be more inclusive by getting comfortable with their own discomfort - and by asking the right questions that will guide them on how they can help others who may identify with living with a disability.During this chat we also discuss:- new and existing technologies that can enable people living with a disability to have an even playing field in the work space and- useful information for recruiters and employers who may want to build on their diversity and inclusion practices.Kelly has built a wonderful career for herself that she is proud of, and rightfully so - as she has also helped many others to take positive steps forward in their own careers without feeling different or held back.Loved chatting to Kelly, I learnt a lot.Let me know what you found most interesting from this chat on the TYCU Instagram community page and also link people to this episode who you think might benefit from it.https://www.consciousconversations.live/Conscious Conversations Cards for corporates: www.consciousconversations.live

On this week's epic episode, Kevin and Eric interview the author of the best-selling Miracle Morning series, Hal Elrod. Hal explains the incredible “miracle” that is a morning routine – and how it can change your life for the better. As Hal dives deep into mindset, if you're looking for motivation on how to become your best self—this is it, ADPI Nation!"I believe that this is the disconnect for the majority of our society: We all want level 10 success; and fulfillment; and happiness – but very few people are dedicating time each day to developing themselves into a Level 10 person."-Hal ElrodHere are 5 Key Takeaways from this episode:Using SABERS for your morning routine Why Early Mornings are betterThe Miracle Morning” Origin StoryYou Have Purpose – How to Tap Into ThatAccepting the Things You Can't ChangeHonorable Mentions & Useful LinksMiracle Morning for MillionairesMiracle Morning for Parents & Families PlaybookAre you looking for a loan for your next project? Look no further! Check out ADPI Financial Services for all of your residential and commercial lending needs!No Time...No Worries! Get all the info you need now by texting DEAL to 33777Get your 13-Week Action Journal using this special offer just for our faithful podcast listeners! Helpful ResourcesConnect with ADPI: Facebook |  Instagram | YouTubeReady to TAKE ACTION and begin building your cash-flowing real estate empire? Don't go it alone! Check out our exclusive education and coaching products designed for self-starters like the Military Real Estate Investing Academy Thinking bigger? ADPI's exclusive Military Multifamily Academy and Mastermind Waitlist is open now! Sign up to reserve your slot in the most comprehensive, affordable, and educational multifamily real estate course on the web! Support the show (https://www.patreon.com/adpi)

Today I'm sharing more books and media to inspire and support non-traditional families.  As a day gig, I work as a book and TV reviewer for Common Sense Media: an online resource that helps families navigate their media lives.  I wanted to touch on some media that could be helpful in showing your kids that their journey, as a child living in a non-traditional family, is something that other kids experience as well.  You can check out some of my previous suggestions in Episode 7.In this episode, we talk about…[0:45] Road Trip with Max and His Mom by Linda UrbanBookFull Review[1:38] The List of Things That Will Not Change by Rebecca SteadBookFull Review[2:44] Things You Can't Say by Jenn BishopBook Full Review[3:29] Just Add MagicTV SeriesFull ReviewWebsite: https://soloparentmag.comInstagram: https://instagram.com/soloparentpodcastFacebook: https://facebook.com/soloparentnation