What up everyone! So grateful that you're here, reading this little bio and perhaps even using your precious time to listen to this podcast. The Strength thru Vulnerability Podcast is all about sharing the difficult things on our hearts, allowing others to know that they're not alone in whatever they're going through. And this is bigger than just a podcast. #StrengththruVulnerability is a movement to show the world that when we are vulnerable, we allow others to truly see US. We allow each other to truly see how human and connected we all are.
The Strength thru Vulnerability podcast is a remarkable and much-needed resource for individuals who are searching for honest discussions on mental health, vulnerability, and personal growth. Hosted by Tommy Dahlborg Jr., this podcast offers a safe and inviting space for guests to share their stories, struggles, and insights, creating a sense of connection and understanding for listeners.
One of the best aspects of this podcast is the deep level of vulnerability that Tommy and his guests display. By openly sharing their own experiences with mental health challenges, they create a relatable atmosphere that fosters empathy and authenticity. This vulnerability allows for important lessons and insights to emerge from each episode, providing listeners with valuable tools for their own journeys towards mental wellness.
Additionally, Tommy excels at asking meaningful questions that guide his guests towards sharing useful and applicable knowledge. Through these conversations, guests provide practical tips on managing mental health issues based on their personal experiences. This wealth of information becomes a true gift to the listeners, who can benefit from the wisdom shared by others who have navigated similar struggles.
However, one potential downside of the podcast is that it may not cover a wide variety of mental health topics. While it excels at discussing vulnerability and mental wellness broadly, it may not delve deeply into specific conditions or disorders. This could leave some listeners seeking more targeted information feeling unsatisfied.
In conclusion, The Strength thru Vulnerability podcast is a poignant, powerful, and highly recommended platform for exploring various aspects of mental health. Tommy Dahlborg Jr.'s dedication to creating a safe space for vulnerable conversations shines through in each episode. With its emphasis on vulnerability as a strength and its ability to provide practical tips for managing mental wellness challenges, this podcast has the potential to make a positive impact on anyone seeking support or understanding in their own journey towards better mental health.
"It's the great mystery of human life that old grief passes gradually into quiet tender joy." - Fyodor Dostoevsky
“The world needs connection. So many of the problems are associated to a lack of connection. Sometimes the perils, the atrocities can come from a disconnection, be it race or religion, where we ‘other' people… ‘Othering' is disconnection.” This week I am joined by Registered Clinical Counselor & Podcast Host, Robert Grant. In this episode you get to tune into our conversation about the power of listening, of teaching children social skills, the importance of boundaries and honesty, and even football and movies! Connect with Rob: https://www.instagram.com/probablywrongabouteverything/ https://open.spotify.com/show/73IzUQL0vL2u1jH6cBZuXc https://podcasts.apple.com/us/podcast/im-probably-wrong-about-everything/id1498817725 SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
“You have to stop racing ‘out there', so to speak, for the next quick fix and finally stop, and make the journey inward.” This week I am joined by author & founder of the Melissa & Doug Toy Company, Melissa Bernstein. Melissa shares a bit about her story, what led her to writing her new book, "LifeLines", the fact that ‘balance' doesn't exist, and so much more. You do not want to miss this episode! Connect with Melissa! melissabernstein@lifelines.com https://www.melissaanddoug.com/ https://www.lifelines.com/ SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
“I'm blessed with my faith, but I (still) struggle with depression, I struggle with worrying all the time… But, it is all about getting back on the horse. You fall off, get back. Keep trying.” Tune in to this week's episode to hear Michele MacArthur discuss her experience living with a fatal illness, how herbal medicine has impacted her life, and so much more. Connect with Michele: https://www.facebook.com/michele.m.macarthur https://holisticherbalhealth.net/ https://macarthuraccommodations.now.site/home https://www.youtube.com/channel/UCP_1PemwYLhsBZLzrVSNnJQ FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
“When they diagnosed me, I felt the biggest sense of relief, because to me it validated that there's not something really weird about me, this isn't my personality, this is a health issue (bipolar disorder)” Tune in to this week's episode as Christine Rumpf and I navigate the topic of bipolar disorder for the first time on the Strength thru Vulnerability Podcast! Connect with Christine: https://www.linkedin.com/in/christine-rumpf-77637018/ FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
This week's guest is Founder of Cope Notes and Lead Singer of Prison, Johnny Crowder. Tune in to this week's episode to hear how this rocker used his story to build a business that improves people's mental health across the globe. Find out more about Cope Notes: https://copenotes.com/ Check out Prison's music: https://open.spotify.com/artist/4UVyBJPlg3bV69JZk1trYq FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
“When we can truly live out not having any internal secrets and regrets and fears that we just hold onto… When we don't have those anymore, then there's a freedom.” Tune in to this week's episode to hear Zach Mather's story of... Infidelity. Job Loss. Family Loss. Community Loss. Addiction. AND... Redemption. Connect with Zach: https://www.bravingthejourney.com/ https://www.instagram.com/bravingthejourney/ https://www.facebook.com/BravingtheJourney/ FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
"Since I have been publicly talking about thyroid cancer, I have had two separate people tell me that they got checked, and they both have thyroid cancer, and they would never have gone for the check without me posting (on social media advocating for thyroid cancer education)." In this week's episode I am joined by Marketing Executive and Active Long Distance Runner, Julia Becker Collins. Julia was diagnosed with thyroid cancer in the midst of the COVID-19 Pandemic. While She's still battling the disease, she's using her story to save lives. Tune in to hear more about Julia's journey battling cancer during a pandemic. Connect with Julia: https://www.vision-advertising.com/ https://www.instagram.com/visionadvertisingrocks/ https://www.instagram.com/juliarivka/ FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
“I don't care if you're 6 years old, I don't care if you're 16, you're 26, you just started playing sports for one year or you're a professional athlete, you need to understand why you're doing something and if you do then you're able to become stronger and become more powerful and be able to become more resilient.” In this week's episode I am joined by board certified psychiatrist, Dr. T. While he works with many different patients, he has a specialty focus of working with high performing athletes, entrepreneurs, and other high performing individuals. If you've been looking for an episode on the power of your mindset, this is the one for you! Connect with Dr. T: https://www.instagram.com/dr.t_sportspsych/ https://podcasts.apple.com/us/podcast/the-mindset-experience/id1523956517 http://armantaghizadehmd.com/ FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
Thinking Thursday #18 Give yourself permission to be fully YOU. It's worth it. Check out my Twitch Stream! https://www.twitch.tv/i_am_slowbro Check out my Tik Tok! https://www.tiktok.com/@tdahlborgjr?lang=en FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
“Until you surrender to your calling, the pain will not stop.” In this week's episode I am joined by the Founder of Manifestation Kitchen, Victoria Dioh. Victoria is an African Oracle, Shaman, & Alchemist. Her mission with Manifestation Kitchen is to bring healing and empowerment through spoken word, touch, and food. You read that right: food! Victoria shares with us her incredibly relatable story of living a great life, but feeling like there was still something missing. We also discuss what it means to manifest and so much more! Connect with Victoria: https://www.instagram.com/manifestationkitchen/ FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
Thinking Thursday #17 Trust me, you're going to want to give this a shot! FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
"When you talk about your past, the traumas and those sorts of things, the subconscious mind is not aware of whether that is going on present moment or that it's the past, and so it treats it as though it's present moment." In this week's episode I am joined by Motivational Speaker and Business Mentor, Erin Mac. Tune in to hear how she went from being too anxious to leave her apartment to becoming a thriving human being as well as her take on how talk therapy might not be the best choice of therapy for everyone. Connect w/ Erin: https://www.erin-mac.com/ https://www.instagram.com/erinmacllc/ FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
Thinking Thursday #16 It IS POSSIBLE to be present AND plan for our futures. Here's 3 strategies to help you do just that! FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
"(If someone suicidal comes to you...) it often doesn't matter what you say in a moment like that, it's the fact that you step out of your comfort zone and say something." In this week's episode I am joined by "The Mental Health Comedian", Frank King. Frank is a comedian and TEDx Talk Coach with a passion for sharing his story of living with depression and "chronic suicidality". Frank has a gift of bringing humor into some really dark topics. Please tune into this episode to... - Learn how to support those who are depressed -Learn how to determine if you are depressed and - What you can do if you are Connect with Frank: https://www.thementalhealthcomedian.com/frank-king-speaking/ https://www.yourtedxcoach.com/ https://www.instagram.com/mentalhealthcomedian/ FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
Thinking Thursday #15 We all deserve to show ourselves a bit more grace... Let's do so by implementing these 3 tactics! FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
“The further I ran from my core self, which I sort of did for a period of almost two decades, the worse the anxiety got.” In this week's episode I am joined by former lawyer turned founder of the Wise Mind Co. Mindfulness Entrepreneur, Ashleigh Frankel. Ashleigh drops so many nuggets of wisdom on what the "wise mind" is, the power of Intuition, what vulnerability looks like, her experience with anxiety and so much more. Connect with Ashleigh here: https://www.instagram.com/thewisemindco/ https://www.thewisemindco.com/ FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
Thinking Thursday #14 Let's make 2021 OUR YEAR. FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
"Eventually you learn in life that if you don't let it go, it's going to define you. It's going to run you into the ground. It's going to ruin you." (when asked about bitterness towards the man who committed the hit & run against him) In this week's episode I am joined by survivor, entrepreneur, and author, Vincent A. Lanci. Vincent shares his story of being the victim of a hit & run accident, how he deals with the bitterness towards the man who hit him, how he recovered and treated his anxiety, and so much more. Connect with Vincent: https://www.vincentlanci.com/ FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
Thinking Thursday #13 5 things to focus on in 2021 to make this your best year yet! FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
“Hypnosis at its base level, is simply communicating with a person's unconscious mind. And a person's unconscious has two goals, to keep them safe, and to keep them happy.” In this week's episode I am joined by consulting hypnotist, Doug Sands. Doug enlightens us with the power of hypnosis, explains how it can be used to help overcome fears and anxieties, and even leaves us with a couple tools that anyone can use to help treat their own anxieties. Connect with Doug: https://www.anywherehypnosis.com/ https://www.instagram.com/makingyourmeaning/ FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
Thinking Thursday #12 The other day I posted on my Insta Story asking y'all for some questions and y'all delivered! Enjoy the first ever Q&A session on the Strength thru Vulnerability Podcast, where I answer what has been helping me get by during these crazy times, how much equipment you need to start a podcast, what my favorite part of every day is, and so much more! FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
“The shame is overwhelming. That's why a lot of women don't feel comfortable speaking about it. It's a hidden illness. (Postpartum depression).” In this episode Life Coach and creator of "The Reflection Planner: Reflection, Self-care, and Growth for Moms" Keera Albergaria shares her experiences with postpartum depression, discusses 3 tactics that any new mother can use to help overcome Postpartum Depression, as well as talk about how she turned her pain into a purpose. Connect with Keera: https://www.facebook.com/keera.matarese https://www.instagram.com/strong_mama_keera/ https://www.facebook.com/groups/678029269436337 https://www.amazon.com/Reflection-Planner-Self-care-Growth-Moms/dp/1973696754 FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
Thinking Thursday #11 It felt like I was talking to myself while recording this podcast. This episode is for those who are out there, flexing their creativity with the desire of helping others, that maybe aren't seeing the results that they want. Listen. Take it to heart. Sit with it. You are so loved. FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
"We don't need to get into all the intricacies of theory... It's all the simple things. If we can be talking ourselves up everyday and understanding what triggers our happy hormones, what triggers us to be positive, that's gonna be helping us." In this week's episode I am joined by author and corporate coach, Clare Davis. We chat at length about the importance of our "emotional fitness" and what we can do to improve our own for a healthier, happier life. Connect with Clare: Positive Mental Health Book - https://www.novaassociates.co.uk/mental-health-book Facebook - https://www.facebook.com/MentalHealthChatswithClareDavis Instagram – https://www.instagram.com/claredavismentalhealthchats/ Twitter - https://twitter.com/ClareDavis_ Twitter - https://twitter.com/ChatsHealth Linked In - https://www.linkedin.com/in/claredavisnovaassociates/ YouTube - https://www.youtube.com/mentalhealthchats Podcast - https://anchor.fm/clare-davis4 Blog - https://www.novaassociates.co.uk/blogs Keynotes - https://www.novaassociates.co.uk/mentalhealthkeynotes FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
Thinking Thursday #10 This week's Thinking Thursday is dedicated to opening up the conversation about suicide and what we can do to support one another, and especially children right now, during these unprecedented (gosh I am beginning to hate that term) times. Sending so much love to you and your loved ones. FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
“Rather than dwell on my circumstances, I make my circumstances work for me.” In this week's episode I am joined by journalist, advocate for people with disabilities, and podcast host, Kevin McShan. Kevin and I had an awesome time chatting about his experiences living with cerebral palsy, the obstacles disabled people face when seeking employment, and so much more. Keep up with Kevin: https://www.youtube.com/channel/UC8O46hFoibuN-doUrAfOvnw https://open.spotify.com/show/2Dqb13d1245X5Sp1MtvHHf?si=JRQllrmpRK-arPCGy7XPYg https://twitter.com/McShan819 https://www.instagram.com/mcshan81509/ FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
"The world needs our dreams, more than ever. It needs the things that are on the inside of us to show up in the world around us.” In this week's episode I am joined by business coach, life coach, and author, Julia Gentry. Julia and I had an amazing conversation about what it means to dream big, what it looks like to chase your dreams, and how important it is that we do so. Get in touch with Julia: https://thedreamfactoryandco.com/ https://www.instagram.com/thejuliagentry/ FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
Thinking Thursday #9 Happy Thanksgiving everyone! In this week's Thinking Thursday we are going to lean into the holiday spirit and talk about gratitude, and how having a gratitude practice is essential for living a wholehearted life. JOIN IN ON THE GIVEAWAY: https://www.instagram.com/p/CH9AgYUFxT0/?utm_source=ig_web_copy_link FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
“We get to decide: are we going to rest in the shame, or are we going to tell a story about our aspiration, and our hopefulness, and our resilience, and our ability to continue to strive?“ In this week's episode, musician turned coach Scott Perry and I discuss what it means to be "creative on purpose", why community is so important for making lasting change, how vulnerability plays a role in all of this, and more. I hope you enjoy! Connect w/ Scott: Website: https://www.creativeonpurpose.com/ Book: https://www.amazon.com/Onward-Where-Certainty-Possibility-Begins-ebook/dp/B0859MN7PK FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
Thinking Thursday #8 You've heard people say "Oh I'm so OCD" because they prefer to have their desk, kitchen, etc. all nice and organized... But is that really OCD? If so, is that all OCD is? In this episode of Thinking Thursday, I'm here to tell you that it's far more expansive than that. FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372
"There were moments where I was angry, there were moments where I didn't want to see my dad. There were moments where... I had to process what I was going through, and sometimes that was extremely messy." In this week's episode I chat with Life Crisis Coach Ellia Marcum about her experience growing up with a transgender dad, how her and her husband salvaged their marriage after her husband had an affair, and how all of her life experiences led her towards doing the work she does now. Connect with Ellia through these links: Website: https://moodwellcoaching.org/ Instagram: https://www.instagram.com/mood.well_coaching/ Facebook: https://www.facebook.com/moodwellcoaching Find out more about the podcast here: https://www.strengththru.com/ Do you have a story to share? Connect with me here: https://www.instagram.com/tommydahlborgjr/ https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability
Thinking Thursday #7! In this episode I read to you Ch. 27 from my dad's brand new book "From Heart to Head and Back Again... A journey through the healthcare system". I hope you enjoy and if you'd like to snag a copy of the book yourself check out the link below! Book: https://www.amazon.com/Heart-Head-Back-Again-Healthcare/dp/B08L4FL61N/ref=sr_1_2?crid=3LMW9IJ8693UC&dchild=1&keywords=from+heart+to+head+and+back+again&qid=1605138250&sprefix=from+heart+to+head%2Caps%2C172&sr=8-2 FOLLOW MY INSTAGRAM PAGES: https://www.instagram.com/tommydahlborgjr/ https://www.instagram.com/strength_thru_vulnerability/
“My peace is more important than any romantic connection. Done.” In this episode I had the privilege of speaking with Conscious Relationship Coach, Jess Hendrick. We had a ton of fun talking about subconscious beliefs and how they play a role in our relationships, the importance of self awareness, and how vulnerability plays a role in our relationships. Connect with Jess here: https://www.jesshendrick.com/ https://www.instagram.com/coachjesshendrick/ https://www.facebook.com/coachjesshendrick Do you have a story to share? Connect with me here: https://www.instagram.com/tommydahlborgjr/ https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability
Thinking Thursday #6... Some of this content is mind blowing... So be prepared. Article mentioned in this episode: https://www.newscientist.com/article/dn9969-introduction-the-human-brain/#:~:text=The%20complexity%20of%20the%20connectivity,every%20second%20of%20our%20lives. FOLLOW MY INSTAGRAM PAGES: https://www.instagram.com/tommydahlborgjr/ https://www.instagram.com/strength_thru_vulnerability/
"What means more than anything was getting me back. Because when I was able to get me back, I'm able to do so many more things to help other people." In this episode I am joined by Tiara M. Tucker. Tiara is a wearer of many "tiara's". She is a mental health advocate, social justice activist, speaker, CEO & Founder of the Tiara PR Network LLC., as well as a Public Affairs Corporate Communicator for a Fortune 50 company. Find out more about Tiara thru the following links: https://www.tiaraprnetwork.com/ https://www.instagram.com/letsspeakthat/ https://www.linkedin.com/in/tiara-m-tucker-2019/ http://Www.facebook.com/letsspeakthat https://www.youtube.com/channel/UCy2_FyutLSgxiE-JckYh3RA/videos Do you have a story to share? Connect with me here: https://www.instagram.com/tommydahlborgjr/ https://www.facebook.com/tommy.dahlborg https://twitter.com/tommydahlborgjr https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/ tdahlborgjr@gmail.com 207-239-1021
Thinking Thursday #5 Listen to gain some insight on my story from my dad's perspective as I read a chapter from my dad's book, "The Big Kid... And Basketball". Book: https://www.amazon.com/Big-Kid-Basketball-lessons-taught/dp/172701992X/ref=sxts_sxwds-bia-wc-p13n1_0?cv_ct_cx=the+big+kid+and+basketball&dchild=1&keywords=the+big+kid+and+basketball&pd_rd_i=172701992X&pd_rd_r=ec4d560e-fe58-477f-95a6-cb73feefaa01&pd_rd_w=iBaLj&pd_rd_wg=jD3yU&pf_rd_p=5be4970c-0256-4afe-9550-68021bd84e5b&pf_rd_r=392SQB4A1CC9BMEY9V7X&psc=1&qid=1603915973&sr=1-1-791c2399-d602-4248-afbb-8a79de2d236f
"I am not in here because I dig girls. I am in here because i want to die all the time." Rev. Catharine Clarenbach joins the show to share her experience with losing her faith community after coming out as lesbian at the age of 17 and how this impacted her life and her mental health. She also discusses some challenges she experienced when hospitalized at age 18 for bipolar disorder, as well as her struggles with suicidal ideation and more. This episode is chock full of real, deep stuff. Enjoy. Connect with Rev. Catharine Clarenbach: Facebook Page: https://www.facebook.com/groups/TheWayoftheRiver Website: https://thewayoftheriver.com/ Do you have a story to share? Connect with me here: https://www.instagram.com/tommydahlborgjr/ https://www.facebook.com/tommy.dahlborg https://twitter.com/tommydahlborgjr https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/ tdahlborgjr@gmail.com 207-239-1021
Thinking Thursday #4
"At some point we all have this story in our minds of you're not allowed to show any level of weakness or vulnerability or else there will be social shame, so tough it out, deal with it, bottle up the pain." This week I had the chance to talk with John Beede, a man who has hiked the tallest mountain on each continent, about his story, his battle with PTSD, how important it is for men to be vulnerable, his new book titled "The Warrior Challenge", and so much more. Find out more about John: Website: https://www.johnbeede.com/ Book: https://www.amazon.com/Warrior-Challenge-Quests-Kindness-Courage/dp/0593175298 Book's Website: https://www.johnbeede.com/warriorchallenge Do you have a story to share? Connect with me here: https://www.instagram.com/tommydahlborgjr/ https://www.facebook.com/tommy.dahlborg https://twitter.com/tommydahlborgjr https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/ tdahlborgjr@gmail.com 207-239-1021
“He looked at me and he went, ‘mommy, I'm disabled aren't I? I'm broken aren't I?'” In this week's episode, we look at the inspiring story of Giuliana Wheater, who has survived and saved her family from an abusive marriage, lived her life with OCD, who now helps children with special needs. We also get to a hear a bit about her inspiring son Ollie, who is on the autism spectrum. Connect with Giuliana: Website: https://www.therapiesforspecialneeds.co.uk/ Book: https://www.amazon.com/Indian-Massage-Special-Needs-Learn/dp/1848192754 YouTube: https://www.youtube.com/channel/UCPIsbbgORolb60cIfECiPlQ/featured Facebook: https://www.facebook.com/groups/rainbowtherapieskidsandfamilies/discussion Do you have a story to share? Connect with me here: https://www.instagram.com/tommydahlborgjr/ https://www.facebook.com/tommy.dahlborg https://twitter.com/tommydahlborgjr https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/ tdahlborgjr@gmail.com 207-239-1021
Social media & French bulldogs... what more can you ask for?
"As soon as that boundary is broken, I have lost the vision of that outcome and that's just losing focus as a leader." Thanks for tuning into this week's episode with Brandon Walker, a former SVP of Sales at Untappd and founder of lifestyle engineering firm, Beanie & Blazer. This week we discuss holistic health, the role vulnerability plays in leadership, as well as what the difference is between coaching and therapy. Check out Beanie & Blazer here: https://www.instagram.com/beanieandblazer/ https://beanieandblazer.com/ Do you have a story to share? Connect with me here: https://www.instagram.com/tommydahlborgjr/ https://www.facebook.com/tommy.dahlborg https://twitter.com/tommydahlborgjr https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/ tdahlborgjr@gmail.com 207-239-1021
How some underarm hair can teach us what belonging really is.
"Men are not very good at embracing that vulnerability… Until a fellow man steps and plants a fellow flag in the sand." On this episode of the Strength thru Vulnerability Podcast I am joined by life coach, psychologist, and entrepreneur, Lee Chambers. Lee has an inspiring story of struggling to navigate his emotions, trying to find his identity during his university years, to even having to overcome a disease that took away the use of his legs for several months. Find out more about Lee here: https://www.essentialise.co.uk/ https://leechambers.org/ Do you have a story to share? Connect with me here: https://www.instagram.com/tommydahlborgjr/ https://www.facebook.com/tommy.dahlborg https://twitter.com/tommydahlborgjr https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/ tdahlborgjr@gmail.com 207-239-1021
"Whether we're being threatened by a saber tooth tiger or by a project not going well, the body can't tell the difference." This week I had the privilege of interviewing leadership development expert, author, podcast host, AND former Fortune 500 Executive, Tony Loyd. Tony joined the show to share his experiences of how he went from living a life that was unfulfilling, filled with anxiety and depression, to now living a life of abundant purpose. Find out more about Tony here: https://tonyloyd.com/ Do you have a story to share? Connect with me here: https://www.instagram.com/tommydahlborgjr/ https://www.facebook.com/tommy.dahlborg https://twitter.com/tommydahlborgjr https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/ tdahlborgjr@gmail.com 207-239-1021
"Theologically I know that I'm forgiven for my past... But I still need someone to tell me 'Hey, you're okay'." This week I am joined by one of my best friends, Alex Thuotte (pronounced CHEE-OUGHT). He is a faithful Christian and great man, and he was willing to come on the podcast and chat about a topic unknown to him before we started recording; mental health and Christianity. I hope you enjoy this conversation and feel like you're just chilling with us enjoying our bro night! Connect with Thuotte here: Insta: https://www.instagram.com/thuotte23/ Do you have a story to share? Connect with me here: https://www.instagram.com/tommydahlborgjr/ https://www.facebook.com/tommy.dahlborg https://twitter.com/tommydahlborgjr https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/ tdahlborgjr@gmail.com 207-239-1021
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