Podcasts about cope notes

This week's inspiring episode on the En Factor features Johnny Crowder, who is the founder and CEO of Cope Notes. Johnny joins Dr. Rebecca White at The University of Tampa in front of a live audience of students for the recording of this special episode. Johnny's venture, Cope Notes, is an online mental health platform that sends one text message at a random time every day that is scientifically proven to reduce anxiety, stress, and depression, as well as increase emotional intelligence, resilience, and coping skills. These messages come in the form of psychology facts, journaling prompts, and exercises that are created and developed by real people that have experienced overcoming mental health challenges in the past. Johnny and Cope Notes have expanded their outreach tremendously since launching in 2018 as Cope Notes now provides mental and emotional health support for organizations, families, youth, and adults in nearly 100 countries around the world. Beyond his venture, Johnny is an expert and advocate for mental health in other forms including having more than a decade of clinical treatment experience and more than a decade of peer support and public advocacy experience through the National Alliance on Mental Illness (NAMI). Johnny has also spoken about the subject of mental health at TEDx events, corporate retreats, and conference keynotes and is a touring metal musician on top of all of the advocacy and support that he has provided to millions of people. In this episode, Dr. White and Johnny discuss his journey of starting Cope Notes and how it evolved into the platform it is today, the value of thinking optimistically while still balancing a sense of realism, and the importance of resilience and adaptability in your entrepreneurial journey. Dr. White and Johnny also turn to the audience to accept questions from the students towards the end of the episode. Key Words: Entrepreneurial Mindset, Success Mindset

What if a single text message could change the way your brain works? After years of battling schizophrenia, OCD, and bipolar disorder, Johnny Crowder discovered something powerful: interrupting negative thought patterns — even briefly — can start to reshape the mind. That insight led him to create Cope Notes, a company that sends randomized, psychology-based text messages to help people rewire their brains for better mental health. Built on the science of neuroplasticity and rooted in personal experience, the platform has now delivered millions of messages to users around the world.In this episode, Johnny shares how he went from refusing to talk about his mental health to building a platform that helps thousands do just that. He breaks down the science behind Cope Notes, why randomness matters, and how something as small as a text can become a turning point. It's not about toxic positivity or replacing therapy — it's about giving your brain a new default, one message at a time.0:00 Intro2:15 Meet Johnny5:55 OCD was debilitating7:33 Common phrases that minimize OCD11:08 OCD-character traits can become beneficial AFTER treatment13:17 Using rationale to stump OCD14:47 We are great at motivating everyone but ourselves19:02 Moving the goalposts21:08 Starting Cope Notes24:00 How Cope Notes has impacted others27:49 Cope Notes at a neuropsychological level30:31 Negative feelings are not ALL bad37:02 What if disorder38:20 Why Johnny is so positive despite his conditions42:33 One of the biggest lies of OCD47:05 How to connect with JohnnyIf you're struggling with OCD, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Welcome back to another episode of Wellness Renegades Pod! I'm your host, Jason Stein. In our latest episode, we were thrilled to chat with Johnny Crowder—a remarkable leader who's turning personal battles into global wellness advancements. Johnny is not only a suicide abuse survivor and TEDx speaker but the founder and CEO of CopeNotes, a transformative text-based mental health service reaching users in nearly 100 countries. Here's a glimpse of what we covered: Inspiration from Simplicity: How Johnny's journey began with sticky notes around his house, sparking unpredictable moments of mental clarity.  The Power of Openness: Through peer support and a shift in his own perspective, Johnny discovered that sharing and understanding mental health struggles can connect us in powerful ways, breaking the stigma surrounding diagnoses. Ethical Entrepreneurship: Johnny's business model for CopeNotes focuses on accessibility and affordability, ensuring that mental health support can reach underserved communities while maintaining a sustainable and ethical business practice. Balancing Passion and Wellbeing: Johnny candidly shared his evolution from a work-driven lifestyle to prioritizing personal health and presence, emphasizing the importance of living not just a productive life, but a fulfilling one. Johnny Crowder's Bio: Johnny Crowder is a suicide/abuse survivor, TEDx speaker, touring musician, Certified Peer Recovery Specialist, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries around the world. Armed with a decade of clinical treatment, a psychology degree from the University of Central Florida, and 10+ years of peer support and public advocacy experience through the National Alliance on Mental Illness (NAMI), Johnny's youthful vigor for mental health has impacted millions of lives across the globe. Links Websites: https://copenotes.com/ and https://johnnycrowder.com/ LinkedIN: https://www.linkedin.com/in/johnnycrowder/   Website: https://WellnessRenegades.com Instagram: @WellnessRenegades For a full transcript of the episode, visit: https://shorturl.at/uhEFl Together is Better, Jason  

Welcome to The Sober Truth Podcast with your host George Wood, the Tattooed Pastor! In this special episode, we sit down with Johnny Crowder, a mental health advocate, TEDx speaker, musician, and the founder of Cope Notes—a revolutionary text-based mental health support system that's changing lives nationwide.This episode was recorded in Sept of 2024, then we had 2 hurricanes, Johny lost his house and the timing wasn't right to release, until now! Johnny's story is one of resilience, transformation, and purpose. Growing up, he battled schizophrenia, OCD, PTSD, and bipolar disorder, struggling to find a path to healing. Despite these challenges, he channeled his pain into music, becoming the frontman of the metal band Prison, known for its raw, honest lyrics about mental health.

Overcoming Trauma and Thriving in Uncertainty with Johnny CrowderIn this empowering episode of The Beacon Way Podcast, host Jennifer welcomes Johnny Crowder, a mental health advocate, speaker, and founder of Cope Notes. Johnny shares his inspiring journey from a tumultuous childhood and severe mental illness to becoming a beacon of hope and mental wellness. He discusses the challenges and breakthroughs of living authentically, the importance of taking responsibility for one's healing journey, and how Cope Notes delivers daily text messages to foster healthier thoughts. Johnny also opens up about the recent loss of his home to a hurricane and his ongoing efforts to find strength in uncertainty. This episode is filled with profound insights on resilience, anti-fragility, and living a life of true freedom.Johnny Crowder Contact Info:linkedin.com/in/johnnycrowderWebsitesjohnnycrowder.com (Personal)copenotes.com (Company)Emailjohnny@copenotes.com

Johnny Crowder is a suicide/abuse survivor, TEDx speaker, Billboard-charting heavy metal musician, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to youth and adults in nearly 100 countries around the world. Armed with a decade of clinical treatment, a psychology degree from the University of Central Florida, and 10+ years of peer support and public advocacy through the National Alliance on Mental Illness (NAMI), Johnny's youthful vigor for mental health has impacted millions of lives across the globe. Johnny and Sara discuss mental health, Johnny's personal experiences, how after 25 years of abuse Johnny navigates determining who he really is, shares learned experiences with others, and created an important company that helps others going through mental struggles. Johnny knows how important it is to find help with one's mental health. When he couldn't find a way to maintain his own help on a daily basis, he decided to invent one. As a suicide/abuse survivor, he spent his formative years searching for resources to help him cope with his mental health conditions, ranging from OCD and bipolar disorder to schizophrenia. He wanted to combine the neuroscience principles he learned about in school with the power of peer support that changed his life in treatment. In 2017, he began sending unsolicited psychology facts, journaling prompts, and exercises to friends via text message. The response was so positive that he opened it up to the public, and the rest is history If you or someone you know and love needs help, here is the link to Copenotes, providing daily connection via texts and more. www.copenotes.com Daily Mental Health Support Also look at: johnnycrowder.com  Social Media: IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of the Manlihood ManCast features host Josh Hatcher engaging with guest Johnny Crowder the CEO of Cope Notes, (and a touring hardcore metal musician). Crowder discusses his challenging journey with mental health, how it led him to develop Cope Notes, a digital mental health service, and the importance of mental health education. By sharing personal stories and insights, Crowder emphasizes the value of self-acceptance, transparency, and taking actionable steps towards mental wellness. The conversation spans topics such as the therapeutic benefits of hobbies, the importance of communication in personal relationships, and the foundational role of core beliefs in shaping mental health. Crowder's narrative underscores the critical need for men to embrace and work on their mental health to improve not just their own lives, but also those around them. More from Johnny Crowder: https://johnnycrowder.com/ More from Cope Notes: https://copenotes.com/ 00:00 Introduction to Mental Health and Manlihood ManCast 02:07 Meet Johnny Crowder: From Metal Musician to Mental Health Advocate 03:09 The Journey to Mental Health Awareness 06:13 Practical Steps Towards Mental Health Improvement 08:26 Personalizing Mental Health Strategies 14:19 Understanding Emotional Triggers and Stress Management 22:51 The Role of Identity in Mental Health 27:13 Reinventing Yourself for Mental Health 29:01 Exploring Memory and Trauma Recovery 29:42 Navigating the Complexities of Mental Health 30:54 Transitioning from Musician to Mental Health Advocate 32:06 The Power of Music: On Stage and Beyond 34:52 Introducing Cope Notes: A Mental Health Innovation 43:09 The Impact of Sharing and Connection 46:26 Advice for the Future: Conversations with Younger Self 48:56 Opening Up: The Key to Support and Understanding 51:12 Connecting with Johnny Crowder and His Work --- Send in a voice message: https://podcasters.spotify.com/pod/show/manlihood/message

In this episode of the “Highway to Health” podcast, host David Kemp dives into a powerful conversation with Johnny Crowder, the founder and CEO of Cope Notes®. They explore how personal experiences can drive impactful mental health support. This discussion sheds light on the transformative power of using one's past challenges to benefit others and Cope Notes' innovative approach to providing accessible mental health resources.Crowder shares his journey from severe mental health struggles and abusive environments, one which uniquely positioned him to help others. Crowder's story is a testament to how personal experiences can drive impactful mental health support, a theme that resonates throughout the interview.Crowder discusses how he transformed his pain into purpose, using creative outlets like music and public speaking and ultimately founding Cope Notes to provide daily mental health support to people worldwide.Crowder highlights the importance of physical activity in maintaining mental health, sharing his daily exercise routine and its positive effects on his mood and well-being. He reflects on the universal nature of human experiences, emphasizing that everyone has shared basic needs and challenges despite individual differences. This insight underscores how personal experiences can drive impactful mental health support by fostering empathy and understanding.The conversation also touches on the flexibility needed to address diverse mental health needs. Crowder explains Cope Notes' approach of not collecting sensitive personal information, ensuring privacy and accessibility. This strategy allows Cope Notes to provide effective support without the barriers often associated with mental health resources.Crowder's message to listeners is clear: remain curious about mental health and continually seek knowledge to improve emotional well-being. He encourages using the podcast as a starting point for further exploration, reinforcing the idea that personal experiences can drive impactful mental health support and inspire others to take action.Article by MarketScale

All of us have been through challenges that no one else has been through, and those circumstances give you a license to speak to people that have been through challenges as well. It gives you an opportunity to help people while already having the credibility and experience to do so. Pain can be a gift if we allow it to, so today's guest encourages us to turn our pain into purpose and use it to help others. Your pain gives you a license whether you use it or not, so might as well put it to use. Johnny Crowder has an amazingly inspirational story of doing just that,Johnny Crowder is a resilience, well-being, and mental health expert. He is also a Certified Recovery Peer Specialist, and Founder and CEO of Cope Notes®. Johnny gives people practical self-care tools and mental health strategies that they can start using now to improve their emotional health and well-being. With infectious positivity, humor, and authenticity, this trauma survivor and Certified Recovery Peer Specialist shows audiences why opening up about mental health is the key to coping. Whether he's discussing ordinary, everyday struggles or challenges like anxiety, depression, addiction, burnout, and compassion fatigue, Johnny confronts the myths that keep people stuck. As he explains in his 2020 TEDx Talk which has been viewed over one million times, good mental health is like physical health. Quick fixes and miracle cures don't work. Johnny provides people with a toolkit of self-care and wellness techniques that rewire the brain for positivity over time.In this episode of the How'd It Happen podcast, Johnny shares about growing up in an abusive household, the miracles that happened to get him help, bodybuilding and OCD, why he feels like a 5-year-old, and how the idea for his company, Cope Notes, got off the ground. Johnny is super likable, super relatable, and super inspirational. Key highlights:Going from being unable to speak to others and make eye contact, to now speaking on stages and helping hundreds of thousands of peopleHow Johnny started his business Cope NotesJohnny explains neuroplasticity and how people are malleable and have the ability to heal their mental healthWhy journaling builds emotional intelligenceEpisode resources:Try Cope Notes for free: copenotes.com/subscribe/#subscribe-formConnect with Johnny Crowder:Instagram: @johnnycrowderlovesyouWebsite: johnnycrowder.com | copenotes.comFacebook: Johnny CrowderLinkedIn: Johnny Crowder  To Connect with Mike: Website LinkedIn Instagram Twitter YouTube Coaching Get Mike's book: Owner Shift Please LIKE

All of us have been through challenges that no one else has been through, and those circumstances give you a license to speak to people that have been through challenges as well. It gives you an opportunity to help people while already having the credibility and experience to do so. Pain can be a gift if we allow it to, so today's guest encourages us to turn our pain into purpose and use it to help others. Your pain gives you a license whether you use it or not, so might as well put it to use. Johnny Crowder has an amazingly inspirational story of doing just that,Johnny Crowder is a resilience, well-being, and mental health expert. He is also a Certified Recovery Peer Specialist, and Founder and CEO of Cope Notes®. Johnny gives people practical self-care tools and mental health strategies that they can start using now to improve their emotional health and well-being. With infectious positivity, humor, and authenticity, this trauma survivor and Certified Recovery Peer Specialist shows audiences why opening up about mental health is the key to coping. Whether he's discussing ordinary, everyday struggles or challenges like anxiety, depression, addiction, burnout, and compassion fatigue, Johnny confronts the myths that keep people stuck. As he explains in his 2020 TEDx Talk which has been viewed over one million times, good mental health is like physical health. Quick fixes and miracle cures don't work. Johnny provides people with a toolkit of self-care and wellness techniques that rewire the brain for positivity over time.In this episode of the How'd It Happen podcast, Johnny shares about growing up in an abusive household, the miracles that happened to get him help, bodybuilding and OCD, why he feels like a 5-year-old, and how the idea for his company, Cope Notes, got off the ground. Johnny is super likable, super relatable, and super inspirational. Key highlights:Going from being unable to speak to others and make eye contact, to now speaking on stages and helping hundreds of thousands of peopleHow Johnny started his business Cope NotesJohnny explains neuroplasticity and how people are malleable and have the ability to heal their mental healthWhy journaling builds emotional intelligenceEpisode resources:Try Cope Notes for free: copenotes.com/subscribe/#subscribe-formConnect with Johnny Crowder:Instagram: @johnnycrowderlovesyouWebsite: johnnycrowder.com | copenotes.comFacebook: Johnny CrowderLinkedIn: Johnny Crowder  To Connect with Mike: Website LinkedIn Instagram Twitter YouTube Coaching Get Mike's book: Owner Shift Please LIKE

Title:Mental Health, Cope Notes and Calm-Down Playlists (ft. Johnny Crowder | Keynote Speaker | Founder & CEO, Cope Notes)Guest Bio:A self-proclaimed brain changer and keynote, Johnny is a suicide/abuse survivor, TEDx speaker, Certified Peer Recovery Specialist, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support. Since his first keynote in 2011, Johnny's refreshingly candid perspective has attracted praise from hundreds of outlets, including Entrepreneur Magazine, Forbes, and CNN World. Opening Quote:"If you don't address the individual pain points of the attendees, they will still leave hungry."Summary:In this episode, Johnny Crowder, a highly popular keynote speaker and mental health care advocate, discusses the crucial role of addressing mental health openly, particularly in the workplace. Crowder, who has a personal history of mental health challenges, emphasizes how vulnerability can foster stronger connections and understanding within professional settings. The episode delves into ways event professionals can integrate mental health into their programs, underscoring the positive impact it can have on both attendees and organizers.Scott and Johnny explore the shifting attitudes among executives towards more authentic discussions on mental health, reflecting a broader trend of embracing personal stories within professional spaces. Crowder shares insights into practical strategies for managing stress and avoiding burnout, such as using physical loci of control and creating music playlists to foster calm.Furthermore, they discuss the Cope Notes program, founded by Crowder, which aims to provide ongoing support beyond his speaking engagements. This episode highlights the importance of introducing and normalizing mental health talks in various professional environments to facilitate not only individual well-being but also collective improvement in workplace culture.Whether leading corporate wellness training or touring with his Billboard-charting heavy metal band, Prison, his infectious positivity and firsthand experience with multiple diagnoses uniquely equip him to provide realistic insight and inspiration amidst the pains of hardship with care, levity, and unconventional wit.  You gotta hear this to believe it!CONNECT WITH THEM:Connect with Johnny Crowder: Johnny's LinkedIn ProfileHire Scott Bloom: Scott's eSpeakers BioFollow eSpeakers: eSpeakers MarketplaceABOUT NO MORE BAD EVENTS:Brought to you by eSpeakers and hosted by professional emcee, host, and keynote speaker Scott Bloom, No More Bad Events is where you'll hear from some of the top names in the event and speaking industry about what goes on behind the scenes at the world's most perfectly executed conferences, meetings, and more. Get ready to learn the secrets and strategies to help anyone in the event industry reach their goal of putting on nothing less than world-class events. Learn more at: nomorebadevents.comABOUT THE HOST:A veteran comedian and television personality who has built a reputation as the go-to choice for business humor, Scott has hosted hundreds of events over two decades for big and small organizations alike. Scott has also hosted his own weekly VH1 series and recently co-hosted a national simulcast of the Grammy Awards from the Palace Theater.As the son of a successful salesman, he was exposed to the principles of building a business at an early age. As a comedian, Scott cut his teeth at renowned improv and comedy clubs. And as a self-taught student of psychology, he's explored what makes people tick and has written a book (albeit a farce) on how to get through life. He's uniquely positioned to deliver significant notes on connecting people and making business seriously funny. And who doesn't like to laugh? Learn more about Scott: scottbloomconnects.comPRODUCED BY eSpeakers:When the perfect speaker is in front of the right audience, a kind of magic happens where organizations and individuals improve in substantial, long-term ways. eSpeakers exists to make this happen more often. eSpeakers is where the speaking industry does business on the web. Speakers, speaker managers, associations, and bureaus use our tools to organize, promote and grow successful businesses. Event organizers think of eSpeakers first when they want to hire speakers for their meetings or events.The eSpeakers Marketplace technology lets us and our partner directories help meeting professionals worldwide connect directly with speakers for great engagements. Thousands of successful speakers, trainers, and coaches use eSpeakers to build their businesses and manage their calendars. Thousands of event organizers use our directories every day to find and hire speakers. Our tools are built for speakers, by speakers, to do things that only purpose-built systems can.Learn more at: eSpeakers.comSHOW CREDITS:Scott Bloom: Host | scottbloomconnects.comJoe Heaps: eSpeakers | jheaps@eSpeakers.com

Send us a Text Message.Welcome back to the Healthcare Trailblazers Podcast! In this episode, we have the energetic and inspiring Johnny Crowder, founder of Cope Notes. Johnny shares his journey of creating Cope Notes, a unique service that sends randomly timed text messages to help rewire negative thought patterns and improve mental health. He explains the importance of using peer support and how Cope Notes can benefit anyone, from those in therapy to individuals simply looking to maintain their mental health.Key Takeaways:About Cope Notes: A service that sends randomly timed text messages to interrupt negative thought patterns and promote healthier thinking.Unique Approach: Messages are written by peers with lived mental health experiences and reviewed by clinicians.Target Audience: Useful for people in therapy, on medication, or anyone wanting to take better care of their mental health.Accessibility: Designed to work even without a smartphone or internet, making it widely accessible.Impact of Social Media: Discussion on the effects of social media on mental health and the importance of offline interactions.

This episode of 'Let's Talk Brain Health' features an inspiring conversation with Johnny Crowder, a certified recovery peer specialist, mental health advocate, and the founder of Cope Notes. Crowder shares his personal journey from struggling with severe mental health conditions and surviving abuse to becoming a mental health advocate. He explains how art, music, and peer support played significant roles in his recovery, and how studying psychology and neuroscience helped him realize the potential for change in brain health. Crowder discusses the inception of Cope Notes, a text-based platform offering daily mental health support, and delves into the science behind its effectiveness in improving mental wellness. He emphasizes the importance of seeking help and maintaining patience throughout the recovery process, sharing powerful personal stories and the impact of Cope Notes on its users. The episode concludes with Crowder's advice for anyone struggling with their mental health and where to find more information about his work and Cope Notes. 00:00 Meet Johnny Crowder: A Journey from Survivor to Mental Health Advocate 01:10 The Power of Art and Music in Coping with Mental Illness 02:13 Sharing the Brain Story: From Enemy to Best Friend 04:34 The Long Road to Mental Wellness: Challenges and Triumphs 07:19 Innovative Therapies and Turning Points in Recovery 10:50 From Hiding Struggles to Embracing Advocacy 14:27 Introducing Cope Notes: A Digital Lifeline for Mental Health 16:49 The Science and Success Behind Cope Notes 23:57 Advice for Navigating Mental Health Challenges 29:22 Final Thoughts and Resources for Brain Wellness Explore the offer from Cope Notes    Learn more about Johnny and his offerings on his website.        Connect with Jonny on LinkedIn and Instagram. Explore our Season 1: Episode 10 conversation “Navigating Brain Health & Healing: Debbie Hampton's Story of Brain Recovery and Resilience” --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

This week Tina and Serena are joined by Melissa Crook, host of the F.E.E.L.S, podcast joins us to talk about her journey and how she helps others find wellness through feeling all of the feels.Visit Melissa Crook's website:  https://www.embracinglayers.com/on Instagram  @embracinglayersVisit our website for more content: https://mentalhealthmamas.com/Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance.To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline            SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline® Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)

This week the Mental Health Mamas are joined by Alex Gilbert, career coach for adults with learning disabilities and/or ADHD. Tune in to hear how Alex used her own experience with ADHD and Dyslexia to help other and why she believes disabilities are actually super powers.Visit Alex's Website: https://www.capeableconsulting.com/Visit our website for more content: https://mentalhealthmamas.com/Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance.To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline            SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline® Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)

This week's throwback Addicted to Fitness features Nick's recent appearance on the Cope Notes Podcast. In this old school episode, The host of the Cope Notes podcast, and former ATF guest, Johnny Crowder and Nick discuss, yacht rock, the benefits of punching something, and how delayed gratification is the key to success. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App

Johnny Crowder, popular TedX speaker featured on CNN TV, Forbes and INC, founded a popular digital mental health support system called Cope Notes (www.copenotes.com). We walk through his personal struggles which spurned his creation… …and we  Play ….Brand… Culture…Trivia! Don't miss this fun and meaningful episode. Topics: Digital Mental Health Support, what is digital mental health support, how is digital mental health support done, ways digital mental health support works, mental health effect for cyber security, mental health effect for cyber security teams, mental health effect on cyber security teams, how cyber security effects mental health, ways cyber security effects mental health, how mental health effect cybersecurityVideo Episode: Don't Miss the Video! https://youtu.be/JrtakPj6_RIAudio Podcast (available everywhere): https://cybercrimejunkies.buzzsprout.comWant more true cyber crime? More interviews with global leaders? Unique insight into emerging trends, news, and other shocking stories? Check out Https://cybercrimejunkies.com Please consider subscribing to our YouTube Channel for ALL Video episodes. It's FREE. It helps us help others. Our YouTube Channel @Cybercrimejunkiespodcast https://www.youtube.com/channel/UCNrU8kX3b4M8ZiQ-GW7Z1yg Did you know? 80% of breaches are a result of stolen credentials. Why does your organization still rely on passwords as part of your authentication process? Beyond Identity Enforces continuous risk-based authentication, a fundamental tenet of a Zero Trust security program.Go to beyondidentity.com/podcast to get a free demo. Get a FREE DEMO today! Get a FREE DEMO today! beyondidentity.com/podcast Support the showThank you listening! Come Watch the Video episode!Please consider subscribing to our YouTube Channel for ALL Video episodes. It's FREE. It helps us help others. Our YouTube Channel @Cybercrimejunkiespodcast https://www.youtube.com/channel/UCNrU8kX3b4M8ZiQ-GW7Z1yg

Listen in as we talk with Rohan Dixit, founder and CEO at Lief Therapeutics, a company that has developed a wearable device to help with self-regulation.   Lief measures your heart and breath to track your stress levels in real-time, using a clinically-proven biomarker of stress called heart rate variability (HRV).  Lief helps to retrain your body's stress response, teaching you adaptive skills to navigate anxiety and promote wellbeing. His tools is one that each of us could add to our mental health toolboxes!  Lief Therapeutics:  https://www.getlief.com/Visit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.org USA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline    SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline®  Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)

Connection is a very powerful tool in our mental health wellness toolboxes.  This week, Tina and Serena welcome guest Beth Romanoski to talk about a project that began very organically in their family to get them through some hard times.  The Bench Project has spread throughout the country allowing people to connect over common feelings, gratitude, and even leaving some heavy things.  Her mission is to inspire and nurture the human spirit by creating a connection through a shared experience one bench at a time.  Listen in to this connective conversation!https://thebenchproject.net/Instagram:  thebenchprojFacebook, You Tube and Tik Tok:  The Bench ProjectVisit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.org USA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline    SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline®  Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)

What if I told you that you could transform your mental health through the power of daily text messages? Join me for a powerful conversation with my guest, Johnny Crowder, a suicide and abuse survivor who has turned his pain into purpose by creating Cope Notes, a text-based mental health platform that's now supporting users in nearly 100 countries across the globe.Johnny shares his journey through depression and the impact of growing up in an abusive home, revealing how music and art provided an emotional outlet he desperately needed. We also explore the crucial role of asking for help in reducing recovery time and how Johnny's faith in God, combined with the support of his church community, helped him find hope, healing, and the motivation to help others.Don't miss this inspiring episode as we dive deep into Johnny's story and the mission behind Cope Notes. Together, we reflect on the importance of empathy and understanding in supporting those struggling with mental health challenges and challenge you to take action, making a positive difference in your own life and the lives of others.https://copenotes.com/https://johnnycrowder.com/

Our guest this week, Lyndsay Soprano, takes us on her journey with chronic pain.   Lyndsay has lived with debilitating chronic pain for seven years and the conversation delves into her approach to life but also her tips for living your best life.  Get ready for a funny (yes funny), sometimes explicit, very real conversation that will inform and entertain!  Note:  This episode does contain a brief mention of suicide.   https://thepaingamepodcast.com/On Instagram @thepaingamepodcastVisit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.org USA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline    SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline®  Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)

Have you ever felt totally overwhelmed by all of the things?  Do you feel like you are depleted and exhausted, just surviving and not thriving?  Our guest this week is Laura Hernandez, a mama of 10, shares details of her coaching program called Mama Systems.  She has created a unique individualized coaching system born from the order she found in her need for a manageable system amidst her own family's chaos and overwhelm.  She helps clients come up with a customized plan that is unique to a family's needs and go from chaos to peace.  Visit Laura's website:  https://www.mamasystems.net/Link to Self-Care Guide:  https://www.mamasystems.net/mental-health-mamasVisit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.org USA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline    SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline®  Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)

We all own stuff, but what happens when that stuff starts to own you? Jasmine Sleigh, a professional declutterer and author of the book, Being Owned; A Decade in Professional Decluttering, chats with the Mental Health Mamas about the challenges we face when we get overwhelmed by our belongings. Jasmine shares with us some of the reasons we might find ourselves with too much stuff and what we can do about it.Visit Jasmine's website: https://www.changeyourspace.co.uk/Visit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.org USA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline    SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline®  Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)

This week we continue with the theme around lack of control and caring for ourselves in the midst of challenging circumstances. We are joined by guest Lorri Britt who shares openly and vulnerably about having two of her children incarcerated in her book, My Heart Behind Bars. Tune in to hear Lorri talk about the judgment she faced, the pain of seeing her children in prison, the deep sense of isolation she has felt and her hopes that no one else will experience the same isolation she has felt.Visit Lorri's website: https://lorribritt.com/Visit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline       SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline®  Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)

Chris Schembra is the Founder of the 7:47 Gratitude Experience™ and a Wall Street Journal bestselling author. 7:47 Gratitude Experience™ is an evidence-based framework used to strengthen client and team relationships in profound ways.  He's used the principles of gratitude to spark over 500,000 relationships around the dinner table, serving Fortune 50 CEOs, Olympians, Academy Award Winners, Grammy Award Winning Recording Artists, Super Bowl Champions, and more. As a Viral Marketer, his gratitude campaign giving tribute and thanks to Veterans earned over 36 million views, 1.2 million shares, and 2 Emmy Awards. He is the best-selling author of “Gratitude Through Hard Times” and “Gratitude and Pasta.” USA Today calls him their "Gratitude Guru.” He's a Founding Member of Rolling Stone Magazine's Culture Council, and he sits on the Executive Board at Fast Company Magazine. His direct work has been talked about in The New York Times, Wall Street Journal, USA Today, Forbes, Inc, Entrepreneur, Bravo TV, Fox News Channel, Variety, and hundreds of other media outlets. Listen in for some great takeaways about Chris's entrepreneurial journey and how gratitude should be used like a vitamin. You will want to hear this episode if you are interested in... Learn more about Chris Schembra [3:30] Why Chris founded the 7:47 Gratitude Experience™ [5:15]  The mission of the 7:47 Gratitude Experience™ [9:51] Why Chris says “The dinner table saved my life” [14:34] How Chris got the nickname “The Gratitude Guru” [17:18] Why Chris is passionate about gratitude impacting lives [18:55] What does gratitude have to do with leadership? [20:55] Why you should express gratitude when the moment strikes [24:33]  What “Focus Equals Growth” means to Chris [29:08]  Why “Leadership as a two-way street" is critical for success [33:24]  What Chris did that put him in the mindset for success [38:53]  Resources & People Mentioned Ted Talk: Everything you think you know about addiction is wrong Gratitude and The Witnessing effect Cope Notes® with Johnny Crowder Connect with Chris Schembra The website On Instagram On Twitter On Linkedin On YouTube Connect With Mitlin Financial podcast*at*mitlinfinancial(dot)com - email us with your suggestions for topics or guests If you would like to learn more schedule a call: https://mitlin.us/FitCall https://mitlinfinancial.com  Follow on Twitter Follow on Instagram Subscribe on Youtube Follow on Linkedin Follow on Facebook Guests on the Mitlin Money Mindset Show are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site. Subscribe to Mitlin Money Mindset™ on Apple Podcasts, Spotify, Google Podcasts

As the parents of kids who struggle, the Mental Health Mamas know that we often don't have any control over the choices our children make. This week we are joined by guest, Marsha Vanwynsberghe who believes that when you own your own choices, as a parent, that you own your life despite the choices of your children. Marsha chats with us about parenting through teen substance abuse, wanting to fix when it's not your problem to solve, the isolation felt when our children struggle and so much more.Visit Marsha's website: https://www.marshavanw.com/Visit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline      SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline® Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)

In this Special Edition episode of Breaking Down Barriers, in honor of Mental Health Awareness Month, host David Ponraj has an in-depth and raw conversation with guest Johnny Crowder, entrepreneur and founder of Cope Notes, and advocate for mental health.David and Johnny have shared a friendship and served as peers and advocates for each other through their entrepreneurial journey. Cope Notes and EIC both celebrate five years in business this month (May 2023.) They have both managed to reach this benchmark, despite the known, difficult barriers to entrepreneurship in the critical first five years of growth. This Special Edition podcast celebrates their combined achievement, while also acknowledging Mental Health Awareness. Entrepreneurs face many stresses that can affect their mental health - failure, stress, anxiety, and burnout, to name a few. Johnny speaks candidly about his personal experience with mental health, and what piqued his interest in the psychology of the human mind, stemming from his own story, being a suicide survivor and front man for a death metal band.Johnny speaks on the origins of his entrepreneurial journey, from startup to the 5-year mark.Cope Notes' main mission is to be the “tooth and floss” of the mental health world. Supportive messaging, instinctive journaling, and more can become a healthy daily habit that is integrated into all systems of care.Visit copenotes.com, where you can register your company to use the tool for daily text messages that combine peer support, positive psychology, and digital journaling to improve mental and emotional health. You can also view Johnny's TEDTalks, and sign up for a range of subscription choices, including group and enterprise.Johnny would also love to speak at your organization, visit johnnycrowder.com to book a keynote or training. Check out @johnnycrowderlovesyou on Instagram to connect, as well as Johnny Crowder on LinkedIn.

This week we are joined by Lisa Candera, AKA The Autism Mom Coach. Lisa is a full-time single mother of a teenage boy with autism, a certified life coach, and a lawyer. Lisa teaches moms raising kids with Autism how to show up in their lives as the parent they want to be even when parenthood looks nothing like they imagined. We chat with Lisa about staying regulated when our kids are dysregulated, enforcing personal boundaries, loving detachment and lots more!Visit Lisa's website: https://theautismmomcoach.com/Visit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline      SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline® Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)

This week we are talking holistic healthcare rooted in community with guest Dr. Michelle Stephens. Michelle chats with us about her personal and professional inspirations to create a new approach to healthcare through her app, Oath Care. Tune in to hear Michelle talk about her journey to motherhood, a model where health happens in communities, how we can take better care of caregivers and so much more!Learn more about Oath Care: https://www.oathcare.com/Visit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them. Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline      SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline® Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)

When someone close to you loses a loved one it can be hard to know what to do or how to help. This week we are joined by guest Aly Bird who experienced the loss of her husband at the age of 30. Through this experience, Aly was driven to do something about the way we treat the bereaved. Aly joins us to share her experience and talk about her book, Grief Ally, which defines Grief Allyship and teaches people how to show up and support their grieving loved ones. Visit Aly's Website: https://alybird.com/Visit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline      SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline® Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)

This week we are joined by Dr. Melissa Reilly, a Mom without a Mom, Coach and Clinical Psychologist. Tune in to hear Melissa share her own story about becoming a Mom without a Mom, what it can be like to face this journey (whether through loss, distance or estrangement), and the four types of people every mom should have as part of her community.Visit Melissa's website: https://www.momswithoutamom.com/Visit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline      SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline® Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)

This week the Mental Health Mamas are joined by Dr. Karin Jakubowski, an elementary school principal, founder of Educational Impact Academy and fellow podcaster. Karin talks about what it means to practice “connection before correction”, what to do when an unexpected behavior shows up and how we can all do a better job listening to our kids.Visit Karin's websiteCheck out Karin's podcast, MomnificentVisit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline      SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline®  Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)

Most of us know that children need play to grow and learn, but did you know that adults benefit from play as well? This week the Mental Health Mamas are joined by Kate Raynes-Goldie who is a multi-award winning play-based strategist. Tune in to hear Kate talk about the research behind play for adults, how it supports our mental health and how we can all incorporate more play into our lives.Visit Kate's website: https://www.kateraynesgoldie.com/Join her mailing list: kateraynesgoldie.com/superconnectnewsVisit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline      SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline® Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)

All of us have been through challenges that no one else has been through, and those circumstances give you a license to speak to people that have been through challenges as well. It gives you an opportunity to help people while already having the credibility and experience to do so. Pain can be a gift if we allow it to, so today's guest encourages us to turn our pain into purpose and use it to help others. Your pain gives you a license whether you use it or not, so might as well put it to use. Johnny Crowder has an amazingly inspirational story of doing just that,Johnny Crowder is a resilience, well-being, and mental health expert. He is also a Certified Recovery Peer Specialist, and Founder and CEO of Cope Notes®. Johnny gives people practical self-care tools and mental health strategies that they can start using now to improve their emotional health and well-being. With infectious positivity, humor, and authenticity, this trauma survivor and Certified Recovery Peer Specialist shows audiences why opening up about mental health is the key to coping. Whether he's discussing ordinary, everyday struggles or challenges like anxiety, depression, addiction, burnout, and compassion fatigue, Johnny confronts the myths that keep people stuck. As he explains in his 2020 TEDx Talk which has been viewed over one million times, good mental health is like physical health. Quick fixes and miracle cures don't work. Johnny provides people with a toolkit of self-care and wellness techniques that rewire the brain for positivity over time.In this episode of the How'd It Happen podcast, Johnny shares about growing up in an abusive household, the miracles that happened to get him help, bodybuilding and OCD, why he feels like a 5-year-old, and how the idea for his company, Cope Notes, got off the ground. Johnny is super likable, super relatable, and super inspirational. Key highlights:Johnny's mental health issues began in childhood and progressed until they couldn't be ignoredWhy he started bodybuilding at 13 years oldThe mental health battle he faced in his teenage years and how he finally got helpJohnny compares dental health to mental healthHow Johnny got started singing How Johnny started his business Cope NotesJohnny explains neuroplasticity and how people are malleable and have the ability to heal their mental healthWhy journaling builds emotional intelligenceEpisode resources:Try Cope Notes for free: copenotes.com/subscribe/#subscribe-formConnect with Johnny Crowder:Instagram: @johnnycrowderlovesyouWebsite: johnnycrowder.com | copenotes.comFacebook: Johnny CrowderLinkedIn: Johnny CrowderTo Connect with Mike: Website LinkedIn Instagram Twitter YouTube Coaching Get Mike's book: Owner Shift Please LIKE

Person-Directed Care is just one of the topics of conversation as we dig a little deeper into care for our families at any age, any stage.  Tune in to hear Kim Evanoski, licensed social worker and CEO of Care Manage for All, share her experience with care management and how choice, dignity, respect, self-determination and purposeful living are values that can be embraced by both the caregiver and those they support.  Visit Care Manage for AllVisit Aging Life Care Association (ALCA)Visit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline      SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline® Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)

Nearly half of adults in their 40's and 50's have parents 65 and older while also still raising children. This “Sandwich Generation” finds themselves divided between caring for both aging parents and children. This week, Janice Goldmintz, president of Talk About Aging, joins the Mental Health Mamas to discuss this important topic. Tune in to hear Janice talk about how we can avoid burnout and achieve the highest quality of life, any age, any stage.Visit Talk About AgingVisit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE Self-Care Workbook by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline      SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline®  Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)Our listeners receive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamas

This week the Mental Health Mamas are talking about the concept of Psychological Safety and how it applies to sharing family voice. Tune in to hear Tina and Serena share some personal stories around school meetings, how school staff can create Psychological Safety for families and how you can share your voice even when not feeling safe.What is Psychological Safety at Work?4 Tips for Thriving Without Psychological Safety at WorkVisit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE Self-Care Workbook by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline      SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline®  Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)Our listeners receive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamas

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up for one year today & receive 2 months FREE, or use the special code: OPIW to get 5% off your monthly membership fee. "It's so funny looking back. I think everyone's like this as a teenager, and then we all just pretend like we weren't when we grow up. But when I was a teenager, I had this very much, like, you can't tell me nothing attitude. So I had it in my head there's nothing that some clinician is going to be able to tell me about my own brain that I don't already know. So my mentality was, I'll just take psychology courses." As a suicide/abuse survivor, Johnny Crowder spent his formative years searching for resources to help him cope with his mental health conditions, ranging from OCD and bipolar disorder to schizophrenia. After studying psychology at UCF and volunteering with NAMI, he wanted to combine the neuroscience principles he learned about in school with the power of peer support that changed his life in treatment. In 2017, he began sending unsolicited psychology facts, journaling prompts, and exercises to friends via text message. The response was so positive that he opened it up to the public, and the rest is history. Today, Crowder is a Certified Recovery Peer Specialist (CRPS-Y|A) and mental health advocate who relies on the simple strategies he shares through Cope Notes to live a happier, healthier life than ever before. In today's episode you will learn: 1. How did Johnny Crowder go from being an obstinate client with clinicians to being willing to take medication and seek therapy? 2. What are some of Johnny's recommendations for the most practical tools to implement today to improve mental health? 3. How did Johnny Crowder's passion for music and creativity help him feel understood and accepted? You can follow Jonny on IG @johnnycrowderlovesyou or learn more about cope notes. Follow us on IG @ourpoweriswithin, join the podcast FB Group, and check out the new website where you can search episodes by topic. Virtual Tip Jar to be a supporter of the podcast. There are many self healing programs available to help you rewire your brain and create peace. Here are a few: CFS School (a comprehensive brain retraining program), Regulate (comprehensive brain retraining), and DNRS (classic brain retraining) Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. --- Support this podcast: https://anchor.fm/ourpoweriswithin/support

This week the Mental Health Mamas are joined by Sahar Aker who found a way to choose beauty on a daily basis which helped her when she found herself in the depths of depression. #IChooseBeauty is a simple concept that requires just a moment out of your busy day to shift your mood because as Sahar says on her website, it's not about changing what you see, it's about changing how you see it.Visit Sahar's website: https://www.ichoosebeauty.org/Check out the #IChooseBeauty movement on Instagram: https://www.instagram.com/ichoose.beauty/Visit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE Self-Care Workbook by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline      SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline®  Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)Our listeners receive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamas

For anyone who appreciates the benefits of meditation but perhaps struggles to find the time or focus to meditate, this episode is for you! This week the Mental Health Mamas are joined by Jake Eagle, co-author of The Power of Awe: Overcome Burnout and Anxiety, Ease Chronic Pain, Find Clarity and Purpose - In Less Than One Minute a Day. Tune in to hear all about the A.W.E. method and what it can do for you!Visit Jake's website: https://thepowerofawe.com/Visit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE Self-Care Workbook by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline    SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline®  Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)Our listeners receive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamas

The Mental Health Mamas are celebrating their 100th episode by sharing 100 Ways to Care for Your Mental Health. Tune in to hear Tina and Serena share about 100 tools in their mental health toolboxes and how you can easily add these tools to your toolbox as well.Sign up for our mailing list to receive the printable version of 100 Ways to Care for Your Mental Health.Visit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE Self-Care Workbook by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline      SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline® Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)Our listeners receive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamas

How does a person get to the point of planning a school shooting? And what might prevent them from actually following through with that plan? This week the Mental Health Mamas are joined by Aaron Stark who shares very openly about how he was almost a school shooter. You will not want to miss this conversation and learn about what stopped him from becoming another statistic.Visit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE Self-Care Workbook by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline      SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline®  Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)Our listeners receive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamas

This week the Mental Health Mamas are honored to be joined by Scarlett Lewis founder of the non-profit Jesse Lewis Choose Love Movement. Scarlett's son, Jesse, was murdered during the Sandy Hook Elementary School tragedy in December of 2012. Shortly after his death, Scarlett decided to be part of the solution to the issues that we're seeing in our society and turned it into an opportunity to build a culture of love, resilience, forgiveness, and connection in our communities at a time when it is needed the most. Tune in to hear Scarlett talk about all of the free resources available at chooselovemovement.org and how she continues to have hope despite the school shootings that continue to happen across our country.Visit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE Self-Care Workbook by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline      SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline® Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)Our listeners receive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamas

According to the National Institute of Mental Health (NIMH), nearly half of people with a mental illness do not receive treatment. In this episode, Tina and Serena delve into some of the signs of mental health struggle and share their own experiences of realizing and knowing when more support is needed.  Warning Signs of Mental Illness from American Psychiatric AssociationYouth Mental Health Resources for Parents from Youth Mental Health ProjectWarning Signs and Symptoms from NAMIVisit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE Self-Care Workbook by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline      SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline®  Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)Our listeners receive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamas

This week the Mental Health Mamas delve deeper into the LGBTQIA+ topic with the help of Dr. Jessica Conner, a Licensed Psychologist with a clinical interest in transgender and gender diverse youth. Jessica comes to us with a breadth of personal and professional knowledge regarding gender diversity in youth. Tune in to hear us chat about the differences between gender identity and gender expression, what we should do if we use an incorrect pronoun, what we can do to support our LGBTQIA+ youth and so much more!Resources mentioned: genderspectrum.orgThe Trevor ProjectPlanned ParenthoodThe Gender UnicornVisit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE Self-Care Workbook by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them. Website: www.crisistextline.org  USA text 741741  Canada text 686868  UK text 85258 Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline      SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/Our listeners receive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamas

This week the Mental Health Mamas are joined by fellow mom and podcaster, Heather Hester. Heather is the host of Just Breathe: Parenting Your LGBTQ Teen and a Coming Out Coach for parents, a process she believes to be equal parts beautiful and messy. Tune in to hear Heather chat with Tina and Serena about her family's story, ways in which we can support our kids while also supporting ourselves.Visit Heather's website: https://chrysalismama.com/Resources mentioned: The Trevor ProjectPLAGIt Gets BetterVisit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE Self-Care Workbook by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them. Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline      SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline® Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)Our listeners receive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamas

In this week's episode, the Mental Health Mamas follow up on their recent travel episode to share about their personal experiences while traveling over the break. Tune in to hear Tina and Serena chat about expectations vs reality and share the good, the bad, and the smelly of The Vacation That Wasn't.The Expectations vs Reality Trap from verywellmind.comVisit our website for more content: https://mentalhealthmamas.com/Leave us a voice message: 607-288-3382Claim your FREE Self-Care Workbook by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline      SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline®  Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)Our listeners receive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamas

The stigma surrounding mental health prevents many people from getting the help they need. Therefore, privacy becomes paramount. Johnny Crowder's Cope Notes delivers text, messages that blend neuroscience and peer support delivered to you phone once or twice a day. 16:59 What is Cope Notes 20:58 Spiritual warfare 27:52 John Eldredge's pause app 29:22 Brain neuroplasticity explained in laman's terms 31:51 Compensation vs recovery from a brain injury 32:34 People are complicated, health is not 33:58 Get the obstacles out of the way 34:34 Science or God is the worst dichotomy ever David's book "The Christian's Guide to Holistic Health" Johnny's website 

Johnny Crowder is a suicide/abuse survivor, TEDx speaker, Billboard-charting musician, Certified Recovery Peer Specialist, and the Founder & CEO of Cope Notes, the text-based mental health platform that provides daily support to users in nearly 100 countries around the world. But in the years leading up to these incredible leaps in advocacy, every day was a battle against schizophrenic hallucinations and suicidal ideation. After a lifetime of resisting professional care and shying away from sharing his story, Johnny's curiosity flowered, and the healing slowly began. Armed with 10 years of clinical treatment, a psychology degree from the University of Central Florida, and a decade of peer support and public advocacy through the National Alliance on Mental Illness (NAMI), Johnny's youthful vigor for mental health has impacted millions of lives across the globe. Since his first keynote in 2011, Johnny's refreshingly vulnerable and candid perspective has attracted praise from hundreds of outlets, including Upworthy, CNN, and Forbes. Whether commanding a keynote stage or touring with his heavy metal band, Prison, his infectious positivity and firsthand experience with multiple mental illnesses (ranging from bipolar disorder and PTSD to OCD and beyond) uniquely equip him to provide realistic, yet hopeful insight into the pains of hardship with authenticity, levity, and unconventional wit.

In this HCI Podcast episode, Dr. Jonathan H. Westover talks with Johnny Crowder about mental wellness in the workplace. Johnny Crowder (https://linkedin.com/in/johnnycrowder) is a suicide/abuse survivor, TEDx speaker, Billboard-charting heavy metal musician, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries around the world. Please consider supporting the podcast on Patreon and leaving a review wherever you listen to your podcasts! Check out BELAY here. Check out Backblaze at www.backblaze.com/hci. Head over to setapp.com/podcast to listen to Ahead of Its Time. Check out BetterHelp.com/HCI to explore plans and options! Go to cardiotabs.com/innovations and use code innovations to get a free Mental Health Pack featuring Cardiotabs Omega-3 Lemon Minis and Curcumin when you sign up for a subscription. Check out Zapier.com/HCI to explore their business automations! Check out the HCI Academy: Courses, Micro-Credentials, and Certificates to Upskill and Reskill for the Future of Work! Check out the LinkedIn Alchemizing Human Capital Newsletter. Check out Dr. Westover's book, The Future Leader. Check out Dr. Westover's book, 'Bluer than Indigo' Leadership. Check out Dr. Westover's book, The Alchemy of Truly Remarkable Leadership. Check out the latest issue of the Human Capital Leadership magazine. Each HCI Podcast episode (Program, ID No. 592296) has been approved for 0.50 HR (General) recertification credit hours toward aPHR™, aPHRi™, PHR®, PHRca®, SPHR®, GPHR®, PHRi™ and SPHRi™ recertification through HR Certification Institute® (HRCI®). Learn more about your ad choices. Visit megaphone.fm/adchoices