Sweat and Laughter: Navigating Midlife Together

Ready for a little bit of everything? In this episode, Mindy and Cheryl are back with exciting updates (spoiler: Strong Nation is adding weights!) and a dive into some hot-button topics.Weighted vests - are they a must have? Social media dangers to consider. Calorie Deficits, Counting Macros- which is best? And oh, we've started a new club…because sometimes, we just don't care (and neither should you!).Join us for real talk, a few laughs, and takeaways you can actually use—we promise, it's worth it!Mindy's Skin Care influencer purchase: http://povbeauty.com/We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

Do you ever wonder what happens after the dust starts to settle? Mindy and Cheryl reconnect with Kelli from the episode: “She Got Fired! They Lied” to hear the latest updates and discover what's next in her journey.But that's just the beginning! We dive into the often-overlooked topics of menopause and perimenopause.  From exploring the hurdles, unexpected silver linings, and everything in between. Plus, we share 4 powerful and helpful tips to help you navigate this phase. Expect laughs, insights, and a reminder that you're not alone in this journey. Tune in for a candid conversation you won't want to miss!Mindy's book recommendation: The Menopause Diet Plan by Hillary Wright, RDN and Elizabeth Ward, RDN. https://www.amazon.com/Menopause-Diet-Plan-Managing-Happiness/dp/0593135660We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

In this episode, Mindy and Cheryl dive into the social media firestorm sparked by a popular influencer's big reveal. So many people feel angry, betrayed and are left questioning, “Who can we trust?” We're unpacking the frustration, the disappointment, and what it all means in today's culture of online influencers.We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

Mindy and Cheryl have been traveling a lot this month.  In this episode, they share a few personal tips that help them feel their best while on the road.If you have a travel tip we would love to hear from you.We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

Mindy and Cheryl take you along to sunny Hilton Head, South Carolina, as they wrap up their annual girls' trip. After a week of laughter and sunshine - tune in for some trip highlights, being bamboozled, and a tally sheet. Mindy also shares inspiring feedback from her Strong Over 40 group program—don't miss this mix of adventure, fun, and inspiration! We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

This week, we bring you a story that's both shocking and deeply personal. From the unprofessional process to the false claims in her termination email, her story is a raw and honest account of betrayal in the workplace—and the resilience it takes to move forward.It's a departure from our usual content but a conversation you won't want to miss. Tune in for a powerful reminder of how integrity and strength can emerge from even the toughest situations.We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

This week, we're sharing key insights from our nutrition and personal training clients—the wins and lessons that resonate most. We're also highighting a must-listen podcast that encouraged us and complements the advice we share here.It's a blend of real stories, fresh perspectives, actionable advice, and a dose of motivation to fuel your own journey. Don't miss it!Listen to the podcast with Bill Campbell: https://podcasts.apple.com/us/podcast/hit-play-not-pause/id1533088916?i=1000691330492We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

In this episode of Sweat and Laughter, Mindy and Cheryl dive into the value of vision boarding—why it works, how to do it, and the powerful benefits of creating a visual roadmap of your goals and keeping them in sight every day. We're also sharing personal wins from our own boards that might just inspire you to grab some scissors and start dreaming big! Plus, don't miss Mindy stepping out of her comfort zone to do something she never thought she would.Mindy mentions a TikTok account to follow for inspiration: Andrea Casanova @latinapreneurWe are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

Welcome to Season 2 of Sweat and Laughter: Navigating Midlife Together! In this kickoff episode, Mindy and Cheryl share four simple yet powerful steps to help you improve your health and feel your best in 2025. From assessing where you are, to small daily habits, and mindset shifts, these actionable tips are designed to make lasting change manageable. Tune in for an inspiring conversation that will leave you feeling empowered to take control of your wellness journey this year!We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

In this short and sweet finale to Season 1, Mindy and Cheryl share holiday wishes and reflect on the incredible journey of Sweat and Laughter. Tune in for a sneak peek at exciting new offerings and what's coming in Season 2, launching in 2025. Thank you for being part of our community—here's to a joyful, healthy holiday season!We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

In this episode, Mindy and Cheryl explore how decluttering your physical space can bring unexpected mental and emotional clarity. From freeing up your closets to making room for joy and intention, they share personal stories, practical tips, and insights on how “less stuff” can lead to “more freedom.” Tune in to discover how letting go of things you no longer need can open the door to a calmer, more peaceful, and empowered midlife.We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

We're back from a super fun podcast event and ready to share some of the highlights—fun behind-the-scenes moments, where we went, and what we thought. Plus, we're diving back into a topic from Episode 24 - protein! Tune in as we go into a bit more detail and follow up on some listener questions. It's podcasting and protein - what a great combination! We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

Weight loss medications are a hot topic.  But what are they? Who do they help and how? Join Mindy and Cheryl as they start a conversation about GLP-1 medications.  Mindy gives us her thoughts and client experience as a Registered Dietitian.  Our guest, Erika, shares her story. Listen to hear how these medications helped her on her journey (for reasons you may not have considered) and why she is no longer taking them. Erika‘s inspiring story reminds us that often life is not one size fits Article Mindy references:Collins L, Costello RA. Glucagon-Like Peptide-1 Receptor Agonists. [Updated 2024 Feb 29]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from:https://www.ncbi.nlm.nih.gov/books/NBK551568/We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

In this week's episode of Sweat and Laughter: Navigating Midlife Together, we're pulling back the curtain on what makes us tick! Join us as we reveal a few of our personal character qualities—and how embracing these traits can lead to a stronger mindset. Plus, we dive into the benefits of quality protein! Get ready for a fun, insightful conversation that will leave you feeling inspired and ready to power up your body and mind!We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

Get ready for a dose of inspiration! In this episode, Mindy and Cheryl reveal their top 10 must-have products that are making a big difference in their daily lives. From game-changing skincare to delicious foods that fuel their goals, they're sharing the best of the best. Tune in now and get inspired to elevate your journey. Links to all the products are below!Roasted Chicken: Roasted Chicken Breast Bites - Just Bare FoodsRatio Protein Yogurt: https://www.publix.com/pd/ratio-protein-dairy-snack-vanilla/RIO-PCI-586698Divinus Lab Creatine Gummies: Amazon.com: Creatine Monohydrate Gummies 5g (5000mg) for Men & Women - 120 Count, Sugar-Free Creatine Pre Workout Chews For Energy Boost, Creatine Supplement For Building Muscle and Strength, Vegan, Non-GMO : Health & Household Insta-Dry Nail Polish: INSTA-DRI® | Sally HansenPeauamie Eye Mask Set: PEAUAMIE Under Eye Patches (30 Pairs) Gold Eye Mask and Hyaluronic Acid Eye Patches for puffy eyes,Rose Eye Masks for Dark Circles and Puffiness under eye skin care Smooth Wrinkles productsNeutrogena Serum: https://www.ulta.com/p/ultra-sheer-face-serum-spf-60-pimprod2030654?sku=2592306 or AmazonO'Keefe's Healthy Feet: https://www.target.com/p/o-39-keeffe-39-s-healthy-feet-foot-cream-unscented-3oz/-/A-75558420 or AmazonLash Princess False Lash Effect Mascara: Essence - Black Lash Princess False Lash Effect Mascara | Ulta BeautyCoffee/Spice Grinder: Amazon.com: Krups One-Touch Coffee and Spice Grinder 3 Ounce Bean Hopper Easy to Use, One Touch Operation 200 Watts Coffee, Spices, Dry Herbs, Nuts, 12 Cup Black: Power Blade Coffee Grinders: Home & KitchenBlack Girl Magic Candles: http://Blkgrlmagick.comWe are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

With the benefit of over 40 years of living life, Mindy and Cheryl share some advice for their younger selves in this episode.  Listen for encouragement and possibly a new way to approach midlife.  We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

This week on Sweat & Laughter we are recapping a really special event.  Cheryl officially launched her children's book, The Adventures of the Red Shoe with an unforgettable Meet the Author and Illustrator event.  In this episode, we share some of the behind-the-scenes fun, the inspiration behind the story, and recall many sweet moments. Listen as we dive into the magic of the day and explore how stepping into a new adventure, no matter your age, can be such a rewarding journey!We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

In this episode, Mindy and Cheryl tackle the pressing question: "Why am I not seeing the results I'm striving for?" You might be surprised by their insights. Discover a few simple adjustments that could lead you to achieve the outcomes you're aiming for.Curious about how Diet Culture might be sabotaging your progress? Don't miss Episode #13, "Diet Culture Sucks!" Additionally, Cheryl will be hosting a Meet the Author and Book Launch event for her debut children's book, The Adventures of the Red Shoe, on Saturday, September 7, 2024, from 4:00-6:00 PM in Grayson, GA. For more details, follow @training.with.cheryl on Instagram or check out the event page on Facebook by clicking here. Cheryl looks forward to meeting you there!Mindy has 2 available spots starting Sept 1 for 1:1 coaching click here to apply! #HealthTips #AchieveResults #DietCulture #BookLaunch #ChildrensBooks #MeetTheAuthor #Inspiration #WellnessJourney #SuccessTips #LifestyleChanges #GraysonGA #AuthorEvent #HealthAndWellness #HealthCoach #Coaching #StrongOver40 #RegisteredDietitianWe are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

In this episode, Mindy and Cheryl explore the stories of a few famous people who shifted or completely changed their career paths later in life and went on to find great success.  If you're thinking about making a shift or just need a dose of inspiration, this episode is packed with stories to motivate and show you what's possible in midlife and beyond.  Listen to be reminded that it's never too late to pivot into something brand new and find a beautiful new beginning.We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

Intermittent Fasting is so popular right now, but should YOU be doing it?  Mindy shares her insights and opinions as a Registered Dietitian.  We discuss what it is, why some people do it, and if it's worth the hype.In this episode, Mindy and Cheryl also suggest listening to a few of their previous episodes:Episode 8 - Let's Talk Functional Medicine with guest Jennifer WalkerEpisode 11 - Fertility Struggles and How Exercise Helped with guest Jenny MedlinWe are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

Mindy and Cheryl catch up with life happenings, including an update on Cheryl's new book. They reveal an important missing piece that could be keeping you from success. Listen for the missing piece and more.We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

As a Registered Dietitian and a Personal Trainer, Mindy and Cheryl, share 3 things they wish everyone knew.  You might be surprised by what you here.We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

In this episode, Mindy chats with Cheryl about a new adventure.  They talk about the process of starting, getting off course, and finally completing a project.  Listen for Cheryl's big annoucement. We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

In this episode Mindy and Cheryl share their  must-have pantry and fridge staples for an easier summer. Listen for some of their “go tos” to keep your summer meals effortless and balanced!We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

Mindy and Cheryl talk all things diet culture in this episode.  They are sharing some of the history about when it started, current diet-y trends, and how to navigate through the inaccurate bullshit in the ultimate pursuit of weight loss and thinness.We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

Join Mindy & Cheryl as they welcome their friend, Sheri Young, to the show.  Sheri shares her passion for teaching yoga, pilates and other fitness formats.  We talk about her journey to becoming a fitness instructor and the benefits these formats provide.   "Yoga may not be your thing, but yoga will help you do your thing that much longer." --Sheri Young We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

In this episode, Mindy and Cheryl sit down with guest, Jenny Medlin, as she shares her story of infertility, great hope, and how exercise played a role.We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

3 self-care tips you can implement daily so you aren't always dreading Monday and eagerly awaiting the weekend.  In this episode, Mindy and Cheryl have a chin-wag about their latest week-long self-care trip.We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

In this episode, Mindy and Cheryl recount their 1st big adventure of 2024! Aerial Silks...think Circ de Solei.  They talk about things that surprised them, the importance of making time and plans for adventures, and an unexpected visit.We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

Mindy and Cheryl welcome Jennifer Walker to the podcast.  Jennifer  and Cheryl share their differing experiences with functional medicine.We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

In this episode, Cheryl and Mindy talk about what they teach and why they love it.  They share their experiences as instructors revealing the joys and the challenges of motivating and inspiring others to embrace fitness at any age. Tune in for a reminder that group fitness isn't just about the workout, but also the connections you make along the way!We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

Mindy and Cheryl are excited to welcome their first guest, Jenny Medlin.  Jenny is a friend and an Enneagram enthusiast.  We had so much fun chatting, laughing, and learning.  The Enneagram is a cool tool to learn more about yourself and others.Your Enneagram Coach - https://www.yourenneagramcoach.com/Enneagram Institute - https://www.enneagraminstitute.com/@enneagrammashtonWe are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

In this episode, Mindy and Cheryl tackle some nutrition and fitness misconceptions. Together using their expertise as a registered dietitian and a personal trainer, they uncover some truth behind common misinformation.  Tune in for real conversation and expert advice that will help you on your fitness and nutrition journey  We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

Mindy shares information about her Strong Over 40 Group Program that kicks off on January 22, 2024! If you have more questions or you want to join please go to @strongover40_dietitian and follow along for LINKS!We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

2023 taught us a lot.  In this episode, Mindy and Cheryl look back at 2023 and share the top 10 things they learned.  Some of them are profound and some are well, not.We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

Mindy and Cheryl look back on one of their favorite years, 2019.  In this episode, they continue the story of how they met, reflect on how their friendship grew, and when they realized they made a great team.  We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

In this episode, Mindy and Cheryl share their tips for navigating the holiday hoopla.  Join us as we share some of the holiday hacks we use to not only survive the season but also thrive!We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

Forty & Found: The Serendipitous Start - unveiling the story of two friends' remarkable meeting.In this episode, join us on a journey back in time as we unravel the captivating narrative of how two friends, navigating their 40s, serendipitously crossed paths and forged an enduring bond. From chance encounters to shared interests, we delve into the unique moments that defined their friendship's inception. Through heartfelt introductions and the discovery of common ground. This is where it all began, the origin story of a friendship that defied age and expectations.We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.Thanks for being here,M & CWe are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C