Podcast appearances and mentions of Elizabeth Ward

Do you ever wonder what happens after the dust starts to settle? Mindy and Cheryl reconnect with Kelli from the episode: “She Got Fired! They Lied” to hear the latest updates and discover what's next in her journey.But that's just the beginning! We dive into the often-overlooked topics of menopause and perimenopause.  From exploring the hurdles, unexpected silver linings, and everything in between. Plus, we share 4 powerful and helpful tips to help you navigate this phase. Expect laughs, insights, and a reminder that you're not alone in this journey. Tune in for a candid conversation you won't want to miss!Mindy's book recommendation: The Menopause Diet Plan by Hillary Wright, RDN and Elizabeth Ward, RDN. https://www.amazon.com/Menopause-Diet-Plan-Managing-Happiness/dp/0593135660We are so glad you are here. Want to stay in touch?Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcast Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C

"IT'S FATAL: WHAT IS FILM NOIR?" (PART III) (080) 3/24/2025 Welcome to the third and final installment of our series on Film Noir. As we have previously discussed the technical elements of noir and met the typical character's of noir, we will now take a look at the creative aspects of the genre that help create that special brand of dark, sexy, deadly movies. We'll discuss dialogue, and clever devices like voice overs, flashbacks, and dream sequences that enhance these dark, moody films. We'll also look at the fatalistic themes that reigned supreme throughout the genre.  SHOW NOTES:  Sources: Film Noir (2017), by Alian Silver & James Ursini; Into the Darkness: The Hidden World of Film Noir 1941-1959 (2016), by Mark A. Viera; More than Night: film Noir in Its Contexts (2008), by James Naremore; Dark City: The Lost World of Film Noir (1998), by Eddie Muller; Voices in the Dark: The Narrative Patterns of Film Noir (1989), by J.P. Telotte; Film Noir: An Encyclopedia Reference to the American Style (1979), edited by Alain Silver & Elizabeth Ward; Wikipedia.com; TCM.com; IMDBPro.com; Movies Mentioned:  Impact (1949), starring Brian Donlevy, Ella Raines, Charles Coburn, Helen Walker, & Anna May Wong; Gilda (1946), starring Rita Hayworth & Glenn Ford; Gun Crazy (1950), starring John Dall & Peggy Cummins; The Brother's Rico (1957), starring Richard Conte, Diane Foster, & James Darren; D.O.A. (1950), starring Edmond O'Brien; Cape Fear (1962), starring Robert Mitchum, Gregory Peck, and Polly Bergen; Double Indemnity (1944), starring Barbara Stanwyck, Fred MacMurray, & Edward G. Robinson; Clash By Night (1952), starring Barbara Stanwyck, Robert Ryan, & Paul Douglas; The Man I Love (1947), starring Ida Lupino & Robert Alda; The Maltese Falcon (1941), starring Humphrey Bogart & Mary Astor; Dead Reckoning (1947), starring Humphrey Bogart & Lizabeth Scott; Detour (1945), starring Tom Neal & Ann Savage; Laura (1944), starring Gene Tierney & Dana Andrews; City That Never Sleeps (1953), starring Gig Young & Mala Powers; Sunset Boulevard (1950), starring Gloria Swanson & William Holden; The Killers (1946), starring Burt Lancaster & Ava Gardner; The Great Flamarion (1945), starring Erich von Stroheim & Mary Beth Hughes; The Locket (1946), starring Laraine Day, Robert Mitchum, & Brian Aherne; The Invisible Wall (1946), starring Don Castle & Virginia Christine; The Strange Love of Martha Ivers (1946), starring Barbara Stanwyck, Van Heflin, Lizabeth Scott & Kirk Douglas; The Dark Past (1948), starring William Holden, Nina Foch, & Lee J. Cobb; Murder My Sweet (1945), starring Dick Powell & Claire Trevor; The Woman On The Beach (1947), starring Robert Ryan & Joan Bennett; Spellbound (1945), starring Ingrid Bergman & Gregory Peck; Manhandled (1949), starring Dorothy Lamour, Sterling Hayden, & Dan Duryea; Scarlet Street (1945), starring Edward G. Robinson, Joan Bennett, & Dan Duryea; Moonrise (1948), starring Dane Clark & Gail Russell; Out of the Past (1947), starring Robert Mitchum, Jane Greer, & Kirk Douglas; In a Lonely Place (1950), starring Humphrey Bogart & Gloria Grahame; --------------------------------- http://www.airwavemedia.com Please contact sales@advertisecast.com if you would like to advertise on our podcast. Episode Website Link: https://frombeneaththehollywoodsign.com Learn more about your ad choices. Visit megaphone.fm/adchoices

"STRANGE CHARACTERS: WHAT IS FILM NOIR? (PART II)" (079) Welcome to the second episode of our special 3-part series on Film Noir. In this episode, we'll explore the iconic character types that define the genre—characters who live in the grey areas of morality, driven by desire, deceit, and danger. From the hard-boiled detective to the femme fatale, we'll unpack the timeless archetypes that give film noir its signature edge. So, grab your trench coat, dim the lights, and join us as we explore the complex, shadowy figures who walk the fine line between good and evil in the world of noir cinema. SHOW NOTES:  Sources: Film Noir (2017), by Alian Silver & James Ursini; Into the Darkness: The Hidden World of Film Noir 1941-1959 (2016), by Mark A. Viera; More than Night: film Noir in Its Contexts (2008), by James Naremore; Dark City: The Lost World of Film Noir (1998), by Eddie Muller; Voices in the Dark: The Narrative Patterns of Film Noir (1989), by J.P. Telotte; Film Noir: An Encyclopedia Reference to the American Style (1979), edited by Alain Silver & Elizabeth Ward; Wikipedia.com; TCM.com; IMDBPro.com; Movies Mentioned:  Born To Kill (1947), starring Lawrence Tierney & Claire Trevor; Murder My Sweet (1944), starring Dick Powell & Claire Trevor; They Drive By Night (1940), starring George Raft & Ann Sheridan; Thieves Highway (1949), starring Richard Conte & Valentina Cortese; Body and Soul (1947), starring John Garfield & Lilli Palmer; The Killers (1946), starring Burt Lancaster & Ava Gardner; The Set-Up (1949), starring Robert Ryan & Audrey Totter;  Act of Violence (1948), starring Van Heflin, Robert Mitchum, Janet Leigh & Mary Astor; In a Lonely Place (1950), starring Humphrey Bogart & Gloria Grahame; Nightmare Alley (1947(, starring Tyrone Power & Coleen Gray; Leave Her To Heaven (1944), starring Gene Tierney, Cornel Wilde & Jeanne Crain; The Lady From Shanghai (1947), starring Orson Welles & Rita Hayworth; Out of the Past (1947), starring Robert Mitchum & Jane Greer; Scarlet Street (1947), starring Edward G. Robinson, Joan Bennett & Dan Duryea; Detour (1945), starring Tom Neal & Ann Savage;  Dead Reckoning (1947), starring Humphrey Bogart & Lizabeth Scott; Criss Cross (1949), starring Burt Lancaster & Yvonne DeCarlo; Gun Crazy (1950), starring John Dall & Peggy Cummins; The Killing (1956), starring Sterling Hayden & Coleen Gray; Impact (1949), starring Brian Donlevy & Ella Raines; Kiss of Death (1947), starring Victor Mature, Richard Widmark & Coleen Gray; Kansas City Confidential (1952), starring John Payne & Coleen Gray; Raw Deal (1948), starring Dennis O'Keefe, Claire Trevor & Marsha Hunt; Phantom Lady (1944), starring Ella Raines & Alan Curtis; They Live By Night (1948), starring Farley Granger & Cathy O'Donnell; Fallen Angel (1945), starring Dana Andrews, Alice Faye & Linda Darnell; White Heat (1949), starring James Cagney, Virginia Mayo & Margaret Wycherly; Night In The City (1950), starring Richard Widmark & Gene Tierney; The Big Combo (1955), starring Cornell Wilde, Jean Wallace, Richard Conte & Helen Walker; Pick Up On South Street (1953), starring Richard Widmark, Jean Peters, & Thelma Ritter; Too Late For Tears (1949), starring Lizabeth Scott & Dan Duryea: The Woman In The Window (1944), starring Edward G. Robinson, Joan Bennett, & Dan Duryea; Manhandled (1949), starring Sterling Hayden, Dorothy Lamour & Dan Duryea; Desert Fury (1947), starring Burt Lancaster & Lizabeth Scott; The Letter (1940), starring Bette Davis, Herbert Marshall, & Gale Sondergaard; --------------------------------- http://www.airwavemedia.com Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 78 - “FILM NOIR - Part 1 - WHAT IS NOIR?” - 3/10/2025 Have you ever wondered what exactly is film noir? TCM's EDDIE MULLER describes it this way: “Film Noir is all about treachery, deceit, and paranoia. You're never quite sure what is going on, who you can trust, or what dreadful pitfall waits around the corner.” This dark and twisted film genre popped up after WWII as a quiet cynicism began to creep into the national consciousness. In film noir, there is always an underbelly of darkness that comes out to play. And within the darkness, the shadows, and the neon lights, lie many stories of crime, dishonesty, adultery, murder, and mayhem. This week, we present the first in a special three-part series that delves into the darkest of genres where crooked cops, gangsters, torch singers, barflies, and other seedy character's live, love and kill. Join us as we discuss Film Noir!  SHOW NOTES:  Sources: Film Noir (2017), by Alian Silver & James Ursini; Into the Darkness: The Hidden World of Film Noir 1941-1959 (2016), by Mark A. Viera; More than Night: film Noir in Its Contexts (2008), by James Naremore; Dark City: The Lost World of Film Noir (1998), by Eddie Muller; Voices in the Dark: The Narrative Patterns of Film Noir (1989), by J.P. Telotte; Film Noir: An Encyclopedia Reference to the American Style (1979), edited by Alain Silver & Elizabeth Ward; Wikipedia.com; TCM.com; IMDBPro.com; Movies Mentioned:  Leave Her To Heaven (1945), starring Gene Tierney, Cornell Wilde, & Jeanne Crain; Desert Fury (1947), starring Burt Lancaster & Lizabeth Scott; Niagara (1953), starring Joseph Cotten, Jean Peters, & Marilyn Monroe; Mildred Pierce (1945), starring Joan Crawford, Ann Blyth, & Zachary Scott; Johnny O'Clock (1947), starring Dick Powell, Evelyn Keyes, & Ellen Drew; Double Indemnity (1944), starring Barbara Stanwyck, Fred MacMurray, & Edward G. Robinson; Strangers On A Train (1951), starring Farley Granger, Robert Walker, & Ruth Roman; The Big Heat (1953), starring Glenn Ford & Gloria Grahame; I Wake Up Screaming (1941), starring Betty Grable, Victor Mature, Carole Landis, & Laird Cregar; Out of the Past (1947), starring Robert Mitchum, Jane Greer, & Kirk Douglas; Phantom Lady (1944), starring Ella Raines, Alan Curtis, & Franchot Tone; The Killers (1946), starring Burt Lancaster & Ava Gardner; The Spiral Staircase (1946), starring Dorothy McGuire, George Brent, & Ethel Barrymore; Suspicion (1941), starring Cary Grant & Joan Fontaine; The Amazing Mr. X (1948), starring Turban Bay, Lynn Bari, Cathy O'Donnell, & Richard Carlson; Two O'Clock Courage (1945), starring Tom Conway & Ann Rutherford; The Letter (1940), starring Bette Davis, Herbert Marshall, & Gale Sondergaard; The Third Man (1949), starring Jospeh Cotten, Orson Welles, & Alida Valle; Kiss Me Deadly (1955), starring Ralph Meeker & Cloris Leachman; The Narrow Margin (1952), starring Charles McGraw, Marie Windsor, & Jacqueline White; The Dark Mirror (1946), starring Olivia de Haviland & Lew Ayres; The Woman In The Window (1944), starring Edward G. Robinson, Joan Bennett, & Dan Duryea; The Lady In The Lake (1947), starring Robert Montgomery & Audrey Totter; The Lady From Shanghai (1947), starring Rita Hayworth & Orson Welles; Night of The Hunter (1955), starring Robert Mitchum, Shelley Winters, & Lillian Gish; The Naked City (1948), starring Howard Duff & Barry Fitzgerald; Pick Up On South Street (1953), starring Richard Widmark, Jean Peters, & Thelma Ritter; ‘ He Walked By Night (1948), starring Richard Basehart, Scott Brady & Jack Webb; Impact (1949), starring Brian Donlevy, Ella Raines, Charles Coburn, Helen Walker, & Anna May Wong; The Asphalt Jungle (1950), starring Sterling Hayden & Jean Hagen; --------------------------------- http://www.airwavemedia.com Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Keri Report, Keri sits down with registered dietitian Elizabeth Ward to explore the world of multivitamins and whether or not they are simply a waste of money. They dive deep into recent research highlighting the potential benefits of multivitamins, especially brain health, throughout different stages of life. Also discussed are what consumers should know when choosing a multivitamin and how to make them part of your daily routine. Resources: https://betteristhenewperfect.com/ https://cosmostrial.org/results/   ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald. 

Episode Overview Our favorite menopause nutrition duo is back! This time, Registered Dietitians and authors Elizabeth Ward and Hillary Wright are here to discuss what supplements every aging woman should consider. We love Liz and Hillary, as they are passionate about dispelling menopause misconceptions and offer evidence-based nutrition and wellness support with a delightful touch of humor. We know you're going to love them as much as we do! If you love our podcast, just wait until you work with us! Balance365 Coaching opens on March 18th. Add your name to our obligation-free waitlist to get access to spots 24 hours before the general public, and we'll waive the $199 join fee! Key Points Elizabeth Ward and Hillary Wright share some of their history The importance of supplementation for the aging population The top five supplements every aging woman could benefit from Mentions Menopause Diet Plan book The Body on Menopause: What You Need to Know Related Content Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward Episode 176: Sleep And Menopause With Coach Barbara Transcript Download a copy of this episode's transcript here.

I have no fashion sense, but I had the sense to marry up and I married Victoria Snee. She's the head of marketing for Highland Park Village, a fashionista, and she dresses me up like a little Ken doll. I admire people who have a fashion sense and a true fashion icon is in the studio right now, Elizabeth Ward Creel with Elizabeth W Boutique.

What does test-optional mean for the application review process? How are families navigating financial aid this year? Where should you really make dinner reservations when you visit campus? As students receive notifications of their early admission to Providence College, Assistant Dean of Admission Elizabeth Ward '15 and Senior Admission Counselor Michael Splann '19 share answers to these questions and more about enrolling the class of 2028. Subscribe to the Providence College Podcast on Apple Podcasts, Spotify, Stitcher, Google Play, and YouTube.  Visit Providence College on Facebook, Twitter, Instagram, YouTube, Snapchat, and LinkedIn. 

‘The Menopause Diet Plan' is the focus of today's episode on the Perimenopause WTF! podcast. Listen in as Rachel Hughes talks to dietitian Elizabeth Ward all about the best ways to eat during the menopause season. They answer questions like, How much protein do we need? What are all those fad diets about? How does estrogen correlate with diabetes… these questions barely scratch the surface, so listen up!  We never hold back so neither should you! Send in a voice message question: https://podcasters.spotify.com/pod/show/perryapp/message Perimenopause WTF! brought to you by perry!  perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It's a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal' again. No, you're not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR

On The Show:Tracey Gold became an actress at the age of four, first appearing in a Pepsi print ad. She appeared in two canceled series, Shirley with Shirley Jones in 1979, and Goodnight Beantown, starring Bill Bixby in 1983. Gold was originally cast as the youngest daughter in the original pilot series of the sitcom Gimme A Break!starring Nell Carter, but was replaced by actress Lara Jill Miller when the show went to series. She played one of Albert Finney and Diane Keaton's four daughters in the feature film Shoot the Moon (1982). Gold also guest starred on her sister Missy Gold's series Benson in 1985, playing the cousin of Missy's character, Katie Gatling.In 1985, Gold auditioned for the role of Carol Seaver on Growing Pains, but was not initially cast. The actress chosen for the pilot was Elizabeth Ward, who had starred alongside Gold in The Hand-Me-Down Kid, a 1983 ABC Afterschool Special. However, test audiences did not favor Ward in the role of Carol, and she was replaced by Gold. Growing Pains ran from 1985 until 1992. During this time, Gold became a famous teen star and battled anorexia. In 1988, Gold also starred as Angela Strull in the teen film Dance 'til Dawn.On August 9, 1988, Gold and her two sisters were the only celebrities at the funeral of murdered child-actor Judith Barsi. Gold read A Child Of Mine (from the poet Edgar Albert Guest) as a eulogyVariety magazine says a new Barbie animated series, named "Barbie: A Touch of Magic", will premiere on Netflix on Sept. 14th. The show is about two Barbie characters who find a baby Pegasus and then go on an adventure. The Guardian says Lego will start selling braille-coded bricks to help visually- impaired children learn how to read. The braille bricks will be available starting in September. Dave Bautista and Jason Momoa are teaming up for a new action movie called ‘'The Wrecking Crew''. The film is described as a ‘buddy action comedy'. The plot is being kept a secretChris Pratt May Replace Super Mario Voice Actor: The Daily Mail says Chris Pratt may replace Charles Martinet as the voice of Super Mario. Martinet has announced his retirement and has voiced the character since 1991. Fans are wondering if Pratt, who faced controversy for being cast as Mario in the 2023 movie, will replace Martinet in future games. Nintendo has not confirmed who will take on the role.Nintendo And Oreo Make Princess Peach Cookies: Gamerant says Nintendo and Oreo are creating special Princess Peach-themed cookies. The limited-edition cookies are for Super Mario fans. Five thousand lucky fans will have the chance to win the Princess Peach x OREOiD Pack. Oreo decided to do Princess Peach cookies because of the success of their Pokemon Oreos. The Princess Peach cookies are dipped in white fudge before being covered in sprinkles. Entertainment Tonight says "Barbie" recently became Warner Bros' highest-grossing film in North America beating "The Dark Knight". ‘'Barbie'' has earned $537.5 million while ‘'The Dark Knight'' earned $533 million. ‘'Barbie'' has earned over $1.19 billion worldwide. Giant Freakin Robot says a new snake species, found in Peru, was recently named after Harrison Ford. The snake, Tachymenoides harrisonfordi, is slender, 16 inches long, and has a pale yellowish-brown tint with black blotches. Researchers named it after Ford because of his dedication to environmental causes. Ford also has ants and a spider named after him Harrison says, “These scientists keep naming critters after me, but it's always the ones that terrify children. I don't understand. I spend my free time cross-stitching. I sing lullabies to my basil plants, so they won't fear the night.”Cinema Blend says the "Barbie" movie has been banned in Algeria for "damaging morals." The film had been showing for several weeks before the ban. An insider says the ban was due to the movie not complying with Algeria's religious beliefs. The film has previously been banned in Lebanon, Kuwait, and Vietnam. Inside the Magic says Taylor Swift may join the cast of 'Deadpool 3' as a character named Dazzler. Dazzler is a mutant with light and sound-based powers. Dazzler is tall, wears a blue outfit, a blue mask and has long blonde hair. Taylor's casting may be due to her close friendship with Deadpool actor Ryan Reynolds and his wife, Blake Lively. The Daily Mail says a sequel to the Barbie movie is in the works because the film has made $1 billion. The same crew is being contracted for the sequel. A source tells the newspaper, "It is very early days, but it's become apparent that bosses want the same crew for the sequel as they did for the first."The Miami Herald says a famous scientist recently found out where the fictional world of Barbieland, from the "Barbie" movie, is located. Neil deGrasse Tyson used clues from the movie to conclude that Barbieland is in the Florida Keys. Key West Mayor Teri Johnston is happy about his theory and says it brings something positive to the area.

The supplements you need in menopause, with Elizabeth Ward RD // Information about supplements is everywhere, and it takes a full-time job to figure out what you should take, and what you should leave on the shelves. Listen in to learn what you need, and at what doses - and what you don't! Find Liz on Instagram: https://www.instagram.com/menopausedietplan/ Get the 'Menopause Diet Plan" https://amzn.to/477O71N MORE ON DR. HIRSCH IS BELOW! BOOK A VISIT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/bookings/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ORDER MY BOOK! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET MY FREE MENOPAUSE HEALTH GUIDE:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://view.flodesk.com/pages/5f787bdd57796e835ea84e10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AMAZON PRODUCTS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/hormone.health.doc ⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support

Episode Overview Today, we're excited for you to hear our interview with Hillary Wright, M.Ed, RDN, and Elizabeth Ward, MS, RDN! These two dietitians specialize in women's health and each have three decades of nutrition experience! They're also authors of the incredible book, The Menopause Diet Plan (NOT a fad diet book, we promise!). In this episode, we explore Hillary and Liz's top nutrition recommendations for midlife, as well as important health considerations beyond nutrition. Not only are these two women entertaining, but also great communicators when it comes to creating balanced, sustainable nutritional habits. Don't miss out on this fun and informative conversation! If you love our no-nonsense approach to nutrition, health and weight loss, make sure you check out our free workshop, Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. This three-part workshop is available on-demand for you to watch and learn at your own pace. It comes with a downloadable workbook that contains all of the key concepts as well as additional questions to help you process the material. This workshop is mind-blowing for those who take it and we can't wait for you to experience that, too! Key Points Introducing Hillary Wright and Liz Ward, two dietitians specializing in women's health Hillary and Liz's history with menopause How to eat and exercise for menopause Handling perimenopause and menopause symptoms Mentions The Menopause Diet Plan book The PCOS Diet Plan book The Pre-Diabetes Diet Plan book Related Content Episode 222: All About Type 2 Diabetes (Part 1) Episode 223: All About Type 2 Diabetes (Part 2) Transcript Download a copy of this episode's transcript here.

We're back for series 7 of the Womenkind Collective Podcast and this week's guests are dieticians Elizabeth Ward and Hilary wright from the Menopause Diet Plan.  When discussing Menopause with various people (as we do quite a lot) the phrase ‘getting through menopause' or ‘I look forward to getting to the other side' are common but what is this ‘other side'? And does I it actually exist? Well, our guests today are going to explain all about what we need to do to keep ourselves healthy through our menopause journey. They know all about supporting people in menopause through positive lifestyle choices, Good friends Elizabeth Ward and Hillary Wright are both registered dieticians, each with over thirty years' experience. The two both hold bachelor degrees in nutrition and dietetics from the University of Massachusetts at Amherst and Masters from Boston University and we had such a great time chatting to them. You can watch the full, unedited, interview on our YouTube channel: https://www.youtube.com/channel/UCFgmHLcdx28eco-XlkWYwUA   In our Foodie Collective we talk all things biscuits, who doesn't like a good biscuit to dunk? Find out what our favourite biscuits are and Jinty has a little quiz….if she can remember the answers!   Our Book Club starts reading our new book for series 7, Femina by Jannina Ramirez. We start by looking at the introduction and we're hooked already; this book gives voice to the influential women of the Middle Ages who have been silenced by the male gatekeepers for far too long.   Find out how we got on with our WI and there's a new tasty one to try out this week!   There's a fantastic quote to start the series with. It's another episode brimming with chat, your comments, and all the usual shenanigans. So, settle in for this hour(ish) podcast full of meaningful chat.   Our campaign for a Menopause Clinic in Devon is moving closer but we still need signatures on our petition: https://www.change.org/p/wheresmyclinic Or to send your testimonials please email us: menopauseclinicdc@gmail.com And finally, if you would like the templates to send to your MP or CCG please visit our website: https://menopauseclinicfordevon.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenkindcollectivepodcast/message

Lately there's been a lot of promises on social media about how you can eat certain foods, or avoid certain ones, or take certain supplements to naturally balance your hormones. Regardless of your age or life stage, we can all relate to the not-so-fun effects of when hormones are out of whack. So naturally there's a desire to do whatever we can to keep them balanced. But can food and supplements serve as a solution? In today's episode we talk with menopause diet expert and registered dietitian Liz Ward. She answers all of our burning hormone questions. Let's dive in! References and links: Our guest today is Elizabeth Ward, MS, RDN. Liz is a registered dietitian and award-winning nutrition communicator with more than thirty years of experience counseling patients and writing about nutrition and health. Liz holds a bachelor's degree in nutrition and dietetics from the University of Massachusetts at Amherst, and a masters degree from Boston University.  She is the author of several books, including Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy, and is the co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness. Ward blogs about a healthy lifestyle at WebMD.com and www.betteristhenewperfect.com.    Follow Liz on social media: @menopausedietplan on Facebook, tiktok, and IG.    Amazon link to purchase The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness   TIME STAMPS: 2:50 What happens during perimenopause, when it usually starts, what the common symptoms are. 8:10 The book you need to buy for perimenopause & menopause. 9:05 Why we're seeing the changes in our body we do. 12:45 Are we truly more sensitive to carbs at this stage of life? 18:15 Which nutrients influence our hormones? Plus, the one food you should be adding to your diet in perimenopause. 22:00 Other health conditions to be aware of during menopause. 24:00 Can the foods you eat balance your hormones? Sex hormones vs. “the other” hormones. 32:10 The nutrients you should prioritize in perimenopause and menopause. Get protein, iron, omega-3, calcium, and vitamin D targets. 35:40 Liz's take on protein powders. 42:00 The scoop on belly fat: visceral vs. subcutaneous. And how to lose a little bit of both.     Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

Lately there's been a lot of promises on social media about how you can eat certain foods, or avoid certain ones, or take certain supplements to naturally balance your hormones. Regardless of your age or life stage, we can all relate to the not-so-fun effects of when hormones are out of whack. So naturally there's a desire to do whatever we can to keep them balanced. But can food and supplements serve as a solution? In today's episode we talk with menopause diet expert and registered dietitian Liz Ward. She answers all of our burning hormone questions. Let's dive in! References and links: Our guest today is Elizabeth Ward, MS, RDN. Liz is a registered dietitian and award-winning nutrition communicator with more than thirty years of experience counseling patients and writing about nutrition and health. Liz holds a bachelor's degree in nutrition and dietetics from the University of Massachusetts at Amherst, and a masters degree from Boston University.  She is the author of several books, including Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy, and is the co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness. Ward blogs about a healthy lifestyle at WebMD.com and www.betteristhenewperfect.com.    Follow Liz on social media: @menopausedietplan on Facebook, tiktok, and IG.    Amazon link to purchase The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness   TIME STAMPS: 2:50 What happens during perimenopause, when it usually starts, what the common symptoms are. 8:10 The book you need to buy for perimenopause & menopause. 9:05 Why we're seeing the changes in our body we do. 12:45 Are we truly more sensitive to carbs at this stage of life? 18:15 Which nutrients influence our hormones? Plus, the one food you should be adding to your diet in perimenopause. 22:00 Other health conditions to be aware of during menopause. 24:00 Can the foods you eat balance your hormones? Sex hormones vs. “the other” hormones. 32:10 The nutrients you should prioritize in perimenopause and menopause. Get protein, iron, omega-3, calcium, and vitamin D targets. 35:40 Liz's take on protein powders. 42:00 The scoop on belly fat: visceral vs. subcutaneous. And how to lose a little bit of both.     Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

Katja Hoyer and Karen Leeder join Anne McElvoy to discuss new histories of East Germany, stories depicting life in the state which have recently been translated into English as well as a recently translated edition of Uwe Wittstock's February 1933. Plus, Emily Oliver on the history of BBC German service and Elizabeth Ward is beginning a research project on the cinema of East Germany and its involvement in International Film Festivals. Katja Hoyer's book is called Beyond the Wall: East Germany, 1949-1990 Professor Karen Leeder has been reading February 1933, a new translated work by one Germany's leading contemporary writers, Uwe Wittstock Producer: Ruth Watts

Elizabeth Ward, MS, RDN, is a registered dietitian and award-winning nutrition communicator with more than thirty years of experience counseling patients and writing about nutrition and health. Hillary Wright is a registered dietitian with over 30 years of experience as a nutrition educator, writer, speaker and consultant. Together they wrote the book: The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness. In today's episode we talk about their book and delve into some of the main symptoms of perimenopause and beyond. Their top tips to help improve your health are: 1.Start with simple changes Figure out how you can get 30 mins exercise in each day Don't look at sleep as a luxury, it is essential for mental & physical health Don't expect perfect.   You can purchase their book here https://a.co/d/5rWfZUK Instagram https://www.instagram.com/menopausedietplan/ Facebook https://www.facebook.com/profile.php?id=100042202248891 Tiktok menopausedietplan     ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona's Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish'. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence    

Follow Elizabeth on instagram: https://www.instagram.com/menopausedietplan/Get her book here: https://amzn.to/3h03WlBWatch the video on joint pain and menopause here: https://youtu.be/J3soH57W1AUI was joined by Elizabeth Ward, a registered dietitian and co-author of The Menopause Diet Plan as we discussed all things joint pain, menopause, and food! She answered: What's the most surprising thing you've found in the research around menopause?Is dairy something to avoid? Should gluten be avoided? What is the best thing to focus on when it comes to weight loss and menopause?Rules of thumb for the amount of foods to be eating Food is so incredibly important when it comes to managing joint pain related to osteoarthritis. Menopause can actually trigger joint pain as well due to decreasing estrogen levels. It is so important to place priority not just on food but on exercise as well! //Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereFree Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channelPost 4 pins scheduled for the next 4 days

Elizabeth Ward is a Dietician and co author of the book The Menopause Diet Plan. She, along with her friend and co author of the book, Hilary, are helping midlife women manage their weight and health. Elizabeth and Hilary combined have 60 years of experience  helping women of all ages stay healthy in all stages of life.  If you are interested in learning how to manage your hormones, health and happiness through menopause and beyond -  this episode is for you!  https://www.facebook.com/profile.php?id=100042202248891 https://www.instagram.com/menopausedietplan/    

Elizabeth Ward Land is known for her standout roles on Broadway, most recently as a member of Sarah Silverman's off-Broadway musical, The Bedwetter. She's also been featured in numerous television and movie roles. Using her powerful and resonant voice, Elizabeth's new album, "Still Within the Sound of My Voice, - The Songs of Linda Ronstadt," is a powerful tribute to the 11-time Grammy-winning music legend, who was diagnosed with a medical condition that caused her to lose control of her vocal cords - effectively ending her singing career. With this album, Elizabeth pays homage to the incomparable Ms. Ronstadt. Elizabeth has plenty of stories to share, making for a fascinating conversation with this very talented entertainer.

The menopause can cause all sorts of changes in your body – weight gain, hot flushes, sleeplessness and joint pain amongst others. Can what you eat help ease these symptoms? Officially a woman has reached menopause after 12 months without a period, however the transition itself can take years. Many women are prescribed hormone replacement therapy to tackle some of these symptoms, but lifestyle changes can also be helpful. In this programme we're joined by three women who have experienced menopause and found some benefits in food. Elizabeth Ward is a registered dietitian based in the United States. She co-wrote a book called ‘The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health and Happiness'. Fiona Staunton is a trained chef in Dublin, Ireland, who offers menopause cookery courses called ‘Fiona's Food For Life'. Sue Mbaya is a Zimbabwean living in Ethiopia, she works in policy and governance, and presents the podcast ‘Pause for Menopause'. (Picture: woman using hand held fan. Credit: Getty/BBC) Produced by Beatrice Pickup. Presented by Ruth Alexander.

Jayne Amelia talks with Megan Elizabeth Ward.  Megan and her wife,  Amanda McMillan, started fostering in the Fall of 2017 as a kinship family via ICPC. Following a successful reunification, Amanda and Megan transitioned to a DFCS partnership home and haven't looked back since. Fast forward almost 5 years and 40+ placements, Amanda and Megan have provided a loving home to kiddos of all ages, backgrounds, and needs – sometimes for just a few hours and sometimes for many years. They have been most dedicated to a sibling set of toddlers and a sibling set of teenagers that have been with them long-term and who will always fill their hearts – even when they no longer fill their home. Amanda and Megan believe in the importance of reunification and partnership parenting and build incredibly strong bonds with the biological families.   The Region 5 Foster Care Community is incredibly important to Amanda and Megan and so they have recently joined forces with other local families to launch The Five Hive – a partnership initiative with DFCS. The Five Hive aims to establish a peer support network for foster families and a swarm of support for the entire Region 5 Foster Care community. Long-term, Amanda and Megan hope to not only impact the lives of the children in their care but also find ways to strengthen the Foster Care community throughout the state of Georgia."Originally from Jupiter, Florida, Megan fled the gator state to be a double-dawg, earning both her Bachelors and Masters in Public Relations from Grady College at the University of Georgia. A New Media Institute alumna herself, Megan has worked with the NMI since 2011 and has served in a variety of capacities. Currently, Megan serves as the Administrative Director of the NMI, overseeing all daily operations for the largest undergraduate certificate at UGA. She also teaches undergraduate and graduate courses for both the NMI and the Emerging Media Master's concentration. As TEDxUGA licensee, Megan has served as mama to all things TED on the UGA campus since 2013. Megan leads all organization and curation efforts for the annual TEDxUGA event in March."ICPCThe Five Hive on FacebookWant to learn about becoming a foster parent?

Welcome back to The Nerd Expansion! Today's guest is the one and only Elizabeth Ward Land and her nerd love is Witchy Things. Woah. It's awesome.Elizabeth Ward Land is an actor, singer, musician, educator; wife, daughter, sister, friend; animal lover, knitter, runner, curious soul- leader of a small coven of seekers who are open to seeing the magic that is happening all around us. www.ElizabethWardLand.comSocials: @ElizabethWardLandSequential Artists WorkshopsHosted By: Nick Bowan & Sasha WeissTheme song written by Korrie YamaokaPerformed by Sasha Weiss & Korrie Yamaoka

Today on the show we tackle the complex subject surrounding the ‘right to be forgotten.' This is the regulation that offers various online protections to EU citizens but is not something that is widely adopted outside of Europe.  You might think that the laws and legislations around your online rights would be simple but as you will hear this is actually a complex issue as rules can easily cross boundaries of morality and freedom of speech.  For this episode we have brought in two guests to discuss different points of their experience around these rules. The first is Intellectual Property expert Elizabeth Ward who shares just what a minefield the regulations can be to in a legal context.  Our second guest is sports presenter Amy Christophers who has personal experience of enacting the right to be forgotten in order to have materials removed from the internet and shares the personal and professional cost of the process.   What is the Right to be Forgotten Legislation in relation to the right to be forgotten The challenges of taking down information from the internet What is the process of delisting How the Data Protection Act is used in law  Lawful processing to protect your IP The personal and professional tool of elicit materials being illegally shared  For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.  The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech. The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies. 

In this episode, National Menopause Foundation Board Member, Bonnie Tandy Leblang, RD, interviews fellow nutritionists and authors of THE MENOPAUSE DIET PLAN: A Natural Guide to Managing Hormones, Health, and Happiness. Hillary Wright and Elizabeth Ward, registered dietitians and good friends since college, bring more than 60 years of combined knowledge as health professionals - and their experiences as post-menopausal women - to deliver a comprehensive, customizable, plant-based eating and lifestyle plan, combining evidence-based advice with real-life circumstances and personal experience. Ms. Tandy Leblang was able to talk with them a bit about their book and what they hoped it will do to change how women experience menopause.Support the show (https://www.nationalmenopausefoundation.kindful.com/?campaign=1034852)

How to get rid of the dreaded 'meno-belly," with registered dietitian and author Elizabeth Ward // Gaining weight in the belly and seeing the numbers on the scale increase is enough to make any women feel deflated in midlife and at menopause. In this episode, I chat with Liz on what worked for her and many of her clients and readers to feel better about their bodies in menopause. I know you will take away some quick tips that you can implement right now so hit play and let's go! Get "The Menopause Diet Plan" here: https://amzn.to/3swcRgA Start your free 7 days trial of the Evia app here: https://www.eviamenopause.com/heather MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim your life at menopause? Book a call with me to see if my masterclass on hormone therapy is right for you: https://calendly.com/heatherhirschmd/reclaiming-menopause-masterclass-call GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA Say hi on Instagram: https://www.instagram.com/hormone.health.doc/ TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en Follow on Twitter: https://twitter.com/heatherhirschMD --- Support this podcast: https://anchor.fm/heather-hirsch/support

What's up guys! I'm really excited for my guests this week! That's right, GUESTS! My friends Mike and Elizabeth Ward! They're the founders of an amazing nonprofit called The Other 23. We sat down to talk about what all goes in to running a nonprofit, the challenges that they've faced during the pandemic. It was an amazing conversation where I learned so much and I'm so glad that we were able to talk all about the importance of the work they are doing! We also chatted about how we all met in the fashion world and talked books! So, grab some coffee, and come hang out with us for a little while!  Shoutout to my engineer Josh for composing the NEW MUSIC you'll hear mixed into the episodes this season! We're excited to switch it up!  For more information on The Other 23: Main Page: www.theother23.org Merch: https://www.bonfire.com/store/uncle-sams-surf-club/ IG: @theother23org Facebook: @theother23.org Y'all go follow Mike and Elizabeth on Instagram:  @officialmrstone and @ohelloelizabeth Books and Things we mentioned in this episode:  Leading Men by Christopher Castellani  The Wim Hof Method: Activate Your Full Human Potential by Wim Hof The Power of Habit by Charles Duhigg  The One Minute Entrepreneur by Don Hutson, Ethan Willis, and Ken Blanchard The other exciting thing I announced in this episode: OFFICIAL ENJOY THE SASS MERCH!! Head to www.enjoythesass.com/merch to put in your orders! I'm so excited for the launch of real merch! Be sure you tag me on instagram if you order something!  If you aren't already, be sure you subscribe and follow me on social media!   Instagram: @enjoythesass Website: www.enjoythesass.com   Email: host@enjoythesass.com     Also, you can call or text me here: (512) 942-7014   Special Thanks:  Music and Engineering by: Josh Olson (@joshuaolson33)  Graphics and Branding by: Ashley Ulmer (@ashulmerdesign) and Aly Olson (@aly.olson)  Please reach out if you have questions, thoughts, or if I can be praying for you! We've got some exciting stuff coming up, so be sure you're following along on socials, subscribe on Apple Podcasts or Spotify, or wherever you listen to podcasts, so you don't miss anything! Get in touch! I love hearing from y'all!  Ratings and reviews help a ton so be sure to give me a 5-star review on Apple Podcasts and Spotify and share the show with your friends!

Episode 206: On this episode, Diversity Dialogue: CUB Edition Podcast host, Jacob Monastra, interview Mrs. Elizabeth Ward, Math Teacher and Esports Club Advisor at U of D Jesuit High School & Academy. Mrs. Ward shares why her “senior year” at U of D Jesuit has come full circle; why having an Office of Diversity & Inclusion positions the school and its students to be leaders; how she embraced the power of awareness after receiving results from a bias survey; how she uses her own “teacher toolkit” to diversify learning styles and how why choosing U of D Jesuit for her son education was designed to give him a slice of real life. 

Do you really need to take supplements and how much is enough? Can vitamins fix a poor diet? This week on Spot On!, we have Elizabeth Ward, MS, RDN joining us to share her expertise on vitamin and mineral supplements. Elizabeth is an award-winning nutrition communicator, writer, and recipe developer. As a spokesperson for the Academy of Nutrition and Dietetics for nine years, Ward was featured in hundreds of print and broadcast interviews, including CNN, U.S. News & World Report, The New York Times, and The Boston Globe. She has appeared on The Today Show and The Dr. Oz Show and was a regular guest on Boston 25 Morning News for six years. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

There is no reason for women to deprive themselves of delicious, nourishing foods as they navigate the years before, during and after menopause.  Registered Dietitians Hillary Wright and Elizabeth Ward have teamed up to author the new book, The Menopause Diet Plan. With a comprehensive approach to better health, this book helps women take charge of their well-being and live life to the fullest. Wright and Ward share insights on nutrition and lifestyle habits for before, during, and after menopause because what happens to your body before and after menopause are important, too. They suggest that women start taking the transition to menopause seriously in their mid-40s or even earlier. And, if you're past menopause, to eat in a way that keeps your brain, heart, bones, and the rest of your body in good shape. Tune in to this episode to learn about: why the Menopause Diet Plan is not really a “diet” the three different “paths” of the MDP   the menopause diet “plate” diet vs. non-diet approaches the role of circadian rhythms the importance of building or maintaining muscle mass mindful eating, feelings of hunger and fullness inflammation, brain fog, stress, anxiety and depression   the connection to heart health, brain health, bone health, cancer and diabetes risk how aging changes vitamin and mineral needs Full shownotes and links to resources at www.SoundBitesRD.com/169 

What happens when two dietitian-friends who are also writers go through menopause together? They write a book, of course. Elizabeth Ward and Hillary Wright are coauthors of the new book The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness. Their book highlights key research regarding nutrition and hormone changes at midlife, their own personal experience, and tasty and nutritious meal plans and recipes. Elizabeth (Liz) is a registered dietitian, writer, recipe developer, and nutrition consultant specializing in nutrition communications. She is the author of several books including Expect the Best: Your Guide to Healthy Eating Before, During and After Pregnancy. Hillary is the Director for Nutrition Counseling for the Domar Center for Mind/Body Health in Waltham, MA, where she specializes in nutrition and women's health, and diabetes prevention. She is the author of two other books including The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise  This was timely as I'm currently in the process of researching nutrition for my book for women in midlife. We sat down to talk about nutrition during menopause and why it matters.

Welcome to Season 2!!Today I chat about hormones and food in pregnancy with Elizabeth Ward. She is a registered dietitian, author, and mother of three who specializes in weight control, women's health, and family nutrition. Her latest book is The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness. She wrote, “Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy.”And so in today's episode, she shares her knowledge of food and hormones during pregnancy.- How coffee affects us and how it works during pregnancy- The main hormones that cause irritability during pregnancy-& more Connect with Elizabeth on Instagram.Thank you for listening to the first episode of Season 2!Lana xSupport the show

Low fat. High protein. Low carb. No carb. This week’s guests and authors of The Menopause Diet Plan, Hillary Wright and Elizabeth Ward, have seen diet trends come and go and come around again. And they know what works. Spoiler alert: Yes, you can - and should - eat carbs. We get into why, as well as all the other macronutrients, vitamins. minerals, and foods that menopausal women need for optimum health and performance. Hillary Wright, MEd, RDN, is a registered dietitian and the author of The PCOS Diet Plan and The Prediabetes Diet Plan. She is the director of nutrition counseling for the Domar Center for Mind/Body Health at Boston IVF, a Harvard-affiliated fertility treatment center. She works part-time as a senior nutritionist at the Dana Farber Cancer Institute in Boston, Massachusetts, and is a founding member of the nutrition technology company Good Measures LLC. Elizabeth Ward, MS, RDN, is a registered dietitian with more than 30 years of experience counseling patients and writing about nutrition and health. She is a recipe developer and food photographer and the author or co-author of several books, including Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy. Ward blogs about a healthy lifestyle at www.betteristhenewperfect.com. Learn more about their book here: https://www.penguinrandomhouse.com/books/612208/the-menopause-diet-plan-by-hillary-wright-med-rdn-and-elizabeth-ward-ms-rdn/

Hosts Kacee Ochalek and Benjamin Rangel sit down with Elizabeth Ward, James Davies, and Barbara Little to talk about Governor Evers’ recent proposal to expand the I94 East-West Corridor near Miller Park. We discuss the environmental and community impact such an investment would have on our city.To Learn More, Visit:Sierra ClubJames Davies’ Op-EdMICAHAction Steps:Elizabeth’s and James’ action step includes:Contacting your local officials about the projectBarbara’s action step includes:Supporting the advocacy of MICAHBridge the CityWhen you’re taking action in your community, share with us! Use #bridgethecity or tag us on Facebook, Twitter, Instagram, or LinkedIn.We humbly ask you to consider joining our Patreon so we can continue creating episodes and events that encourage community engagement and open dialogue.For timely content and interviews focused on what’s happening now in our city, tune in to our show on Riverwest Radio (104.1 FM) at 5:30 every other Wednesday, or listen online.Music by Casey Masters.

Today’s show is relevant to every woman because, if we haven’t gone through it already, we all will face menopause one day. You may not realize that there are steps we can take regarding diet and exercise to prepare our bodies ahead of time. Join us for a closer look at natural ways to manage hormones, health, and happiness.  Elizabeth Ward and Hillary Wright are the authors of the new book, The Menopause Diet Plan. The book explores the physiology of menopause symptoms that many women experience and outlines important diet strategies to manage those symptoms. We’ll also talk about eating according to your body clock, why plant-forward diets can be your best friend, and why many of us should cut back on carbs.    Liz Ward is an award-winning nutrition coordinator and writer who lives in the Boston area. She’s the author of several books including Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy.   Hillary Wright has over 30 years’ experience as a nutrition educator with expertise in women’s health. She’s the author of two previous books, The PCOS Diet Plan and The Prediabetes Diet Plan. She is also the senior nutritionist at the Dana-Farber Cancer Institute in Boston, and she’s a founding member of the nutrition technology company, Good Measures.    Show Highlights:   Get to know Liz, the mother of three girls, and Hillary, the mother of three boys (and no, none of the children of these lifelong friends ever matched up together as their mothers wished) Menopause and perimenopause defined Common menopause symptoms include the following: hot flashes, night sweats, trouble sleeping, irregular periods, mood swings, dry skin, and weight gain Why perimenopause and menopause symptoms vary from woman to woman Other symptoms can include bone loss and a greater risk of heart disease from lack of estrogen Is there a magic bullet for hot flashes? Sadly, the answer is no. Things that may help with symptoms include hormone replacement therapy, soy foods, exercise, proper sleep, acupuncture, cognitive behavioral therapy, and relaxation techniques Use caution with supplements that have an estrogen-like effect Why Liz and Hillary wrote their book about menopause From the book, the core principles of menopause nutrition: Eat according to your body clock Focus on plant-based foods Focus on eating lower carb/higher protein diet Get regular physical activity Why Liz and Hillary’s menopause diet plan doesn’t exclude any food  The benefits of curbing refined carbs and eating fewer refined grains while eating high-quality carbs and more protein The supplements that might be helpful are calcium, vitamin D, and Omega-3 fatty acids What it means to eat a “plant-based” diet Liz and Hillary’s recipe for walnut pesto; it’s made with yogurt and walnuts and tastes great on fish and chicken How the recipes in the book are delicious, easy, flexible, and family-friendly How many recipes in the book can be modified to fit your tastes, like Stir-Fry, Your Way From the book, a recipe for Chicken Italiano that includes lots of vegetables The biggest take-home message about menopause today: “Women need to start paying attention to preparing for menopause long before their period ends.” Why belly weight gain happens in menopause     Resources:   The Menopause Diet Plan on Amazon   Find Elizabeth Ward on the web at: Better is the New Perfect Find Hillary Wright on the web at: Hillary Wright   Elizabeth Ward on IG: @ewardmsrd Elizabeth Ward on Twitter: @ewardrd Elizabeth Ward on Facebook   Hillary Wright on IG: @Hwrightrd Hillary Wright on Twitter: @pcosdiet   Menopause Diet Plan on Facebook

Today’s show is relevant to every woman because, if we haven’t gone through it already, we all will face menopause one day. You may not realize that there are steps we can take regarding diet and exercise to prepare our bodies ahead of time. Join us for a closer look at natural ways to manage hormones, health, and happiness.  Elizabeth Ward and Hillary Wright are the authors of the new book, The Menopause Diet Plan. The book explores the physiology of menopause symptoms that many women experience and outlines important diet strategies to manage those symptoms. We’ll also talk about eating according to your body clock, why plant-forward diets can be your best friend, and why many of us should cut back on carbs.    Liz Ward is an award-winning nutrition coordinator and writer who lives in the Boston area. She’s the author of several books including Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy.   Hillary Wright has over 30 years’ experience as a nutrition educator with expertise in women’s health. She’s the author of two previous books, The PCOS Diet Plan and The Prediabetes Diet Plan. She is also the senior nutritionist at the Dana-Farber Cancer Institute in Boston, and she’s a founding member of the nutrition technology company, Good Measures.    Show Highlights:   Get to know Liz, the mother of three girls, and Hillary, the mother of three boys (and no, none of the children of these lifelong friends ever matched up together as their mothers wished) Menopause and perimenopause defined Common menopause symptoms include the following: hot flashes, night sweats, trouble sleeping, irregular periods, mood swings, dry skin, and weight gain Why perimenopause and menopause symptoms vary from woman to woman Other symptoms can include bone loss and a greater risk of heart disease from lack of estrogen Is there a magic bullet for hot flashes? Sadly, the answer is no. Things that may help with symptoms include hormone replacement therapy, soy foods, exercise, proper sleep, acupuncture, cognitive behavioral therapy, and relaxation techniques Use caution with supplements that have an estrogen-like effect Why Liz and Hillary wrote their book about menopause From the book, the core principles of menopause nutrition: Eat according to your body clock Focus on plant-based foods Focus on eating lower carb/higher protein diet Get regular physical activity Why Liz and Hillary’s menopause diet plan doesn’t exclude any food  The benefits of curbing refined carbs and eating fewer refined grains while eating high-quality carbs and more protein The supplements that might be helpful are calcium, vitamin D, and Omega-3 fatty acids What it means to eat a “plant-based” diet Liz and Hillary’s recipe for walnut pesto; it’s made with yogurt and walnuts and tastes great on fish and chicken How the recipes in the book are delicious, easy, flexible, and family-friendly How many recipes in the book can be modified to fit your tastes, like Stir-Fry, Your Way From the book, a recipe for Chicken Italiano that includes lots of vegetables The biggest take-home message about menopause today: “Women need to start paying attention to preparing for menopause long before their period ends.” Why belly weight gain happens in menopause     Resources:   The Menopause Diet Plan on Amazon   Find Elizabeth Ward on the web at: Better is the New Perfect Find Hillary Wright on the web at: Hillary Wright   Elizabeth Ward on IG: @ewardmsrd Elizabeth Ward on Twitter: @ewardrd Elizabeth Ward on Facebook   Hillary Wright on IG: @Hwrightrd Hillary Wright on Twitter: @pcosdiet   Menopause Diet Plan on Facebook

Pictured: Julian Bream Matthew Bannister on Julian Bream, said by many to be the greatest classical guitarist of all time. Elizabeth Ward, who campaigned for the introduction of the kidney donor card after her son went through three transplants. Chris Graham-Bell, the founding publisher of the Gay Times magazine. Stuart Christie, the anarchist who was involved in a plot to blow up the Spanish dictator General Franco. Interviewed guest: Lord Michael Berkeley CBE Interviewed guest: Andrew Green Interviewed guest: Sally Taber Interviewed guest: Nigel Bell Interviewed guest: Robert Hanwell Interviewed guest: Branwen Christie Interviewed guest: Duncan Campbell Producer: Neil George Archive clips from: Julian Bream: My Life in Music, Avie 2006; Man With A Guitar, BBC Sound Archive 25/09/1961; East Midlands Today, BBC One 22/05/1997; Man Alive, BBC Two 14/02/1980; Newsroom South East, BBC One 17/06/1991; Profile: Stuart Christie, Radio 4 10/07/1981; By Fair Means or Foul, Radio 4 20/11/1973; Angry Brigade Trial, Sound Archive, Radio 4 06/12/1972.

Shark Guardian is a UK registered charity focused on the protection and conservation of sharks worldwide; along with research and education initiatives on these apex predators. Join me as we talk through current conservation topics and the important work undertaken by this team.Shark Guardian operates under four pillars, conservation, education, research and expeditions.  During this episode, Brendon and Liz expand on what each pillar means for them and how the charity operates and its future goals.You can help support the charity in a number of ways and you can also order some really cool merch……Take a look and get purchasing! Find out more at www.scubagoat.com

Knowing what you want to do with your life from a young age is a rare gift, but when it happens, you’re absolutely unstoppable. Elizabeth Ward Creel, the owner of high-end fashion boutique Elizabeth W, joins me to talk about following your passion, excelling in your career, and opening your own store. Elizabeth tells us about how she started in retail and worked her way up to working in the buying department of Walmart. Sure, it wasn’t exactly where she wanted to be, but she got so much experience that she was able to use when she decided to build her own store. For Elizabeth, it was a lack of high-end fashion in her city that led her to ultimately decide to open Elizabeth W. By taking advantage of a gap in the marketplace, she has built a successful business with a large, national customer base. However, despite knowing so much about how to run a fashion business, Elizabeth didn’t know how to get started running her own store. She turned to business books for guidance, especially regarding a business plan, and her friends for support and advice where she lacked mentorship. Elizabeth shares some of the first hurdles she came across in her first year of business. Sometimes, these hurdles are in totally unexpected areas, such as hiring! But Elizabeth learned from these experiences and has used them to grow as a woman in business. Finally, we discuss how to strike that work/life balance that entrepreneurs are always talking about. Because it can definitely be a challenge to not be glued to your new business baby at all hours. Elizabeth gives some excellent advice about how she set herself a physical challenge to stick to during her first year in business. Are you ready to transition from your career to owning your own business? How are you striking the balance between work and life? Let me know in the comments on the episode page!   In This Episode: How you go from having a career to opening your own store Why you should take advantage of gaps in the marketplace What the advantage of investing in business books is Who can take the place of a mentor when you don’t have one What some of the unexpected hurdles are in the first year of business What you can do to help strike that balance between business and life   Quotes: “There are things when you start a business that you can never anticipate.” (16:40) “It’s difficult to strike that balance between home and social life and owning a business. It’s never perfect. I think it’s always a journey and an evolution.” (19:11) “Be flexible. Have your plan but figure out what changes you need to make as you go along.” (25:02)   Links Find Elizabeth Ward Creel & Elizabeth W Online Find Elizabeth W on Instagram | Facebook | Twitter | Pinterest Find Dr. Cortney Baker Online Follow Dr. Cortney Baker on Facebook | Twitter | Instagram | LinkedIn Join From Side Hustle to CEO on Facebook Subscribe to Women in Business on Apple Podcasts   Are you a female millennial entrepreneur who wants to start or scale your service-based business but not sure where to start? Go to https://www.drcortneybaker.com/roadmap to get a copy of my business roadmap. Stop duct-taping ideas together for starting your business. Snag my FREE roadmap to get starting on building a real business today. About Dr. Cortney Baker... She is an award-winning entrepreneur, researcher, author, speaker, and advocate for gender equality. As a leadership expert and mother of three, she is passionate about inspiring and empowering women to lead with greatness. Dr. Baker is the author of the best-selling books: The Ten Do's and Don'ts for Business Leadership: Lessons to Lead Effectively and Unlimited: Conquering the Myth of the Glass Ceiling. She is passionate about helping ambitious female entrepreneurs go from side-hustle to CEOs! Feedback? Questions? Comments? For more information or to reserve Dr. Cortney Baker to speak at an upcoming event, please contact her at cortney@cortneybaker.com or 1-469-708-8840.

Today's episode is with the amazing, Elizabeth Ward. Elizabeth is a recording artist, worship leader, wife, and mother. Most importantly she is a passionate lover of Jesus. We discuss, music, ministry, motherhood and so many other things. You are going to love Elizabeth. You can hear Elizabeth's music at: https://open.spotify.com/artist/26ilm4tecLE2dYFXMixvvC?si=2NsPCnQjRp-uVK29JkwawA https://music.apple.com/us/album/selah/1452112031 https://www.amazon.com/dp/B07NGNMJZL/ref=cm_sw_r_cp_api_i_zYSbEb30ZVTJ5 Follow her on social media: @_elizabethward_

| About This Episode | Is your coffee addiction (ahem, habit) bad for your health? Or, do the benefits of coffee outweigh the pitfalls? This week on SpotOn!, we're talking with author Elizabeth Ward, MS, RD. Elizabeth will tell us everything we've been wondering about our favorite pick-me-up — including its impact on sleep, hazards, and how to avoid caffeine withdrawal headaches. Bonus: Can you guess how many coffee shops line the 1.5 mile stretch of Boston University's campus? Listen to find out! Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake Support Spot On!: https://anchor.fm/spoton/support

Elizabeth Ward is one of the worship leaders at North Church. She is a wife to Jordan and mom to baby Noah. So many women experience trauma or just really difficult circumstances bringing children into their families, whether it’s through labor and delivery or another means of adding to the family. So much of that pain isn’t spoken about for fear of being “dramatic” or not being “strong enough.” Elizabeth shares about missing some of her son’s newborn moments, the fear of being a burden to others and letting them see us at our low points, and the lie that we are alone in our suffering. Elizabeth goes on to share the reality of PostPartum Depression and the shame that can come with it. Out of the pain she experienced, Elizabeth talks about God’s faithfulness and how he has used her story to help others through her worship album, titled Selah. We talk about having a BIG dream and not letting fear keep you from it and the power that comes from sharing your story. The album can be found on Spotify, Amazon Music, Google Play, or wherever you get your music. You will want to get this album ASAP! Available on the Podcast App, iTunes, Spotify or wherever you listen to podcasts. Also available on our website at www.aboutthegirls.com. Mentioned:North Church, www.north.churchCheck out "Selah" by Elizabeth Ward on Amazon Music. https://www.amazon.com/Selah-Elizabeth-Ward/dp/B07NGNMJZL/ref=nodl_Thanks to Elizabeth for joining the show today! Production and Editing by: Zack AndersonGraphics and social media: Lauren Frampton Intro and outro music provided by: Scott Holmes_Aspire

In this episode of Pardo's Turn, I chat with Broadway veteran Elizabeth Ward Land about Andrew Lloyd Webber, 80s Mega-Musicals, all three iterations of The Scarlet Pimpernel, and her Linda Ronstadt Tribute, Still Within the Sound Of My Voice. We then perform "With One Look" from Sunset Boulevard, which she played recently at the Mac-Haydn Theatre.

I recently read the blog post, "Why It's Ok to Eat Refined Grains" by Elizabeth Ward, MS, RD, and wanted to chat about it here on Speaking of Hungry. I've been telling people since the Atkins diet craze in the mid-late 1990s that CARBS ARE OK!  Why would you want to cut carbs? Why is everyone saying they're so evil? After some time we were then being told that complex carbs - whole wheat bread, brown rice, whole wheat pasta - are the way to go and refined grains - white rice, white bread, white pasta - are the death of us all.  I can't believe it's 2019 and we're still talking about cutting carbs. Listen here as I talk about why cutting out carbs leads to lacking nutrients and that we can eat white rice if that's what we truly want to eat. Mentioned in this episode: Elizabeth Ward's blog Better is the New Perfect  Elizabeth Ward's blog post "Why It's Ok to Eat Refined Grains" Remember, if you're interested in putting an end to chronic dieting and disordered eating, I'm signing people up for my Intuitive Eating Foundations online course! Go to this link to enter your email address if you would like to receive more information:  Alison's Intuitive Eating Foundations Online Course

5/30/19 - Edition of The Mike Kara Radio Show - The Central Florida Buzz. Today we have an interview with Elizabeth Ward who is a singer-songwriter, performer & musician. Elizabeth's websites are located at http://elizabethwardmusic.com & https://www.facebook.com/ElizabethWardMusic/ She currently resides in Orlando, Florida.

Elizabeth Ward shares her story of how tragedy hit her life, but she leaned on God to get her through. With the help God and her daughter Lauren, she was able to make the ultimate life comeback! EHT

Elizabeth Ward shares her story of how tragedy hit her life, but she leaned on God to get her through. With the help God and her daughter Lauren, she was able to make the ultimate life comeback!

Tiredness, sleep issues, weight gain, digestive issues -- are these isolated symptoms or a sign of a bigger problem? According to some experts, it may be related to a non-medical diagnosis known as Adrenal Fatigue. While opinions differ on whether or not adrenal fatigue is "real" or really over-hyped, there's no denying the cluster of symptoms often associated with the condition are of real concern to many women. Today's guest is Cynthia Thurlow -- a nurse practitioner who specializes in the treatment of adrenal fatigue. In this episode she discusses: how adrenal fatigue is not yet recognized as a medical diagnosis why the cluster of symptoms is clinically relevant without a diagnosis what the most common cluster of symptoms are what defines a state of being "overstimulated" additional lifestyle factors that contribute to adrenal fatigue why "working harder and harder" isn't a badge of honor in terms of a woman's health what women are most at risk for adrenal fatigue Because adrenal fatigue is such a hot - and hotly debated topic - I wanted to offer up a few more viewpoints about the condition. First, I share some brief but candid feedback from registered dietitian Elizabeth Ward who expresses significant concern over practitioners treating a condition that isn't recognized by the medical community. Next, I offer some additional insights from registered dietitian Danielle Omar on how she works with clients to address the symptoms associated with adrenal fatigue but prefers to avoid the label. I'm closing out this episode with a recommendation for a new-to-me podcast, Light the Fight. I first learned of the podcast month's ago when a listener recommended it as a resource for a potential show on teen suicide (a show that I continue to work on producing, but haven't yet been able to secure Heidi Swapp -- the show's host -- as a guest on my show.) But it wasn't until I recently queried the This Unmillennial Life Facebook group and the show was once again recommended as a good listen to address the topic of Emotional Resiliency that I decided to start listening. I'm now hooked and hope that listeners of this show - especially those that are parents - will give it a try. Today’s episode and so many of the show topics this season I’m addressing are direct requests from listeners. If you have a topic you’d like to hear more about, let me know! Submit a show idea here, connect by leaving me a voicemail, tag or message me on social media (Instagram, Twitter or Facebook) or email me at regan@thisunmillenniallife.com. If you haven’t checked out the new Fan Shop, please do! It’s the only place where listeners can order merchandise to show off their “unmillennialness” to friends and family. Thank you for listening and for subscribing. If you enjoy the show, please leave a review! And if you’ve been listening to the show for a while or are a new listener and have thoughts about what you like/don’t like, I’d love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback!  Until next time, ~Regan This week’s episode is brought to you by Life Extension. Visit lifeextension.com to learn more about their products and services, including my FAVE liquid melatonin drops. I never travel without them! This Unmillennial Life is available each week via iTunes, NPROne, Libsyn, iHeartRadio and Spotify. Each full-length show is also now available via ReganJonesRD on Facebook making it easier than ever to share with a friend.  Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com.  

"You are what your mother and grandmother ate." No pressure. This week's episode features Elizabeth Ward. Liz is an award-winning nutrition communicator and is the author of seven books. In this episode, I chat with Liz about how she stays healthy under pressure as a mother of three, Registered Dietitian and entrepreneur. You can check out her latest book is Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy, second edition or read her blog, Better is the new perfect. You can also check out Ben's Tedx talk as mentioned in the show introduction HERE. Please be sure to subscribe to the podcast, follow Healthy Under Pressure on Instagram and like us on Facebook.

If you have days where you're not sure who needs your help more -- your kids or your parents, you know you're an unmillennial. Today's episode of This Unmillennial Life scratches the surface on a topic that runs deep with both emotional responses and tactical requirements, the role of becoming caregiver to aging parents. For many unmillennials, but now is the time to begin the conversations around what our parents have planned (or not planned for) as they age and need additional help. In the show I interview Elizabeth Ward, MS, RD as she shares a personal account of what it was like to transition to becoming the caregiver for her mother prior to her death. In the episode, Liz shares:  The events that led to her mom needing full-time care How she found services to support her mom's desire to stay at home The financial impact of in-home care The need to discuss wishes ahead of time Why people should get comfortable having the uncomfortable conversations How email and texts can take away some of the barriers to discussing these topics Resources she found helpful, including (affiliate link->) A Bittersweet Season and MindingOurElders.com. The importance of taking care of the caregiver I wrap up this portion of the show by providing some additional resources I found online related to caring for an aging, and specifically note the valuable links available via the Caregiver Action Network. To end the show, I discuss whether or not my distaste for mail and lack of commitment to sending cards is an unmillennial trait, a more-millennial phenomenon OR simply my own personal quirk. You be the judge and let me know what you think! As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it's the kind of podcast you want to tell your girlfriends about. So if you haven't done that, please share! Or provide me feedback by leaving me a voicemail OR joining the This Unmillennial Life Facebook Group. Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne and Libsyn. This week's episode is sponsored by HealthyAperture.com — the web's first and only dietitian-curated recipe discovery site. Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.

“Research suggests that preconception lifestyle, which includes the time between pregnancies, matters more than ever before – and for MEN, too!” – Liz Ward  Elizabeth Ward is an award-winning nutrition communicator and author of several books about family nutrition. Her latest book is Expect the Best, Your Guide to Healthy Eating Before, During and After Pregnancy. As a registered dietitian, writer, recipe developer, and mother of three, Liz believes in progress, not perfection, and so she blogs at BetterIsTheNewPerfect.com.   

My guest today is professional dancer, fighter, artist, world traveler, model, and athlete, Elizabeth Ward (@eaward). Elizabeth and I have known each other for the majority of our lives (over 14 years), and I wanted to have Elizabeth on the podcast because I think she has a very balanced and interesting perspective on life. She shared many stories with me including: her dad leaving her mom and siblings, her views on college (and why she won't be returning after 3 years), moving to Germany, being a nude bodypainting model, being homeless, and selling selfies on Instagram.  When I was at Elizabeth's house I took some pictures of her artwork. She is extremely talented and I asked her if I could show you guys, so I put some of it in this post. If you can't see it, then just visit andrewdeitsch.com/podcast/8-elizabeth-ward This was a really long podcast, and we recorded it pretty late. So by the end of it, we were both kind of delirious, but we made it through. I hope you enjoy my conversation with the beautiful and talented Elizabeth Ward! If you would like to support the podcast, please rate 5 stars and review on iTunes. Music by Calvin Kraakevik

Earth's atmosphere can safely sustain a concentration of 350 parts per million carbon dioxide (or less). That number, 350, now stands for the world-wide work of climate protection activists (350.org), who also advocate for human stuff like a livable minimum wage - and for office-holders in accord with 350 goals.         350STL launched in November, 2016, on a wave of local affiliates to 350.org. 350STL organizers John Shepherd, Stephanie Sturm-Smith and Elizabeth Ward talk with Earthworms host Jean Ponzi about this group's purpose and activities - most recently coordinating the April 29 Peoples Climate March in St. Louis - and about their personal motivations and experience doing this work.  You'll hear a climate of thoughtful purpose, working toward local and global change. Music: Butter, performed live at KDHX by Ian Ethan Case THANKS to Andy Heaslet, Earthworms engineer Related Earthworms Conversations: Citizens Climate Lobby - Dec 2016 Indigenous Peoples and Climate Change - Nov 2016                                       An Ethnobotanical Perspective on Climate Change - December 2015               David and the Giant Mailbox: A 1,000 Mile Walking Climate Conversation (Nov 2015)

In segment 1, Ashley speaks with Kevin Strauss, founder of eJournal.com, about preventing bullying ... and nutritional expert Elizabeth Ward about the benefits of eating 'superfoods'.  In segment 2, Gayle speaks with Chopper Bob, chapter president of Bikers Against Child Abuse, about protecting victims from their homes to the courtroom.

  The Violence Prevention Alliance is presently engaged in a number of activities geared at peace-building.  These activities are channelled through programmes that the VPA has initiated through partnerships.  Dr. Elizabeth Ward, Tarik Weeks (Reasearch Officer)  and Brittany Singh ( Learning Net Work Program)  will be joining us on a round table  discussion highlighting the different projects which are geared towards a safe and peaceful Jamaica You can find out more about VPA/ Jamaica by visiting their website at: vpajamaica.com  www.palas1.org

Elizabeth Ward gives expert insight into drinking alcohol during the time you're breastfeeding. The affects it has on your baby, and the precautions to take if you do drink when breastfeeding.

If your baby is ready for solids, don't freak out. There are as many benefits to store bought foods as homemade foods. Today, Elizabeth Ward shares her tips on what kinds of store bought foods to look for and shares ideas on how to easily prepare homemade foods.

Elizabeth Ward gives expert advice on foods to avoid during your pregnancy.

Elizabeth Ward lists what you should and should not include in your diet while breastfeeding.

Elizabeth Ward shares some innovative ideas for back-to-school lunches and snacks. Host: Gloria Tsang, RD Guest: Elizabeth Ward, MS, RD The million dollar question for … Creative Ideas for Back-to-School Snacks – Podcast Read More »

Elizabeth Ward, Amanda Pina and Heather Kravas, NY based dancers, sit with DD Dorvillier, NY based choreographer and Dance Theater Workshop / MANCC Partnership project recipient to discuss Dorvillier's work

Elizabeth Ward tells us how to let your kids enjoy sweets without drowning in sugar. Host: Gloria Tsang, RD Guest: Elizabeth Ward, MS, RD Do … Dealing with Kids with a Sweet Tooth – Podcast Read More »

Guest: Elizabeth Ward, PhD Host: Lee Freedman, MD Having low-quality health insurance, or a complete lack of insurance is certainly detrimental to patients' health; yet is there any hard data to properly correlate an association? Dr. Elizabeth Ward, from the American Cancer Society explores the relationship with Dr. Lee Freedman, citing a recent American Cancer Society study of 3.5 million cancer patients and levels of insurance related to stage of diagnosis with 12 of the most common cancer types.

Guest: Elizabeth Ward, PhD Host: Susan Dolan, RN, JD Join Dr. Elizabeth Ward, the Director of Surveillance Research for the American Cancer Society in Atlanta, Georgia, to discuss the 2007 Annual Report to the Nation on Cancer.