The Athletic Mind

As the holiday season wraps up, it's essential to rediscover the joy and fun in your game. In this episode, we discuss how to incorporate fun into your training and competition to reignite passion and motivation. Embrace the playful side of the sport to unlock your best performance. Want to bring more fun and energy into your game? EmpowerHER will help you reignite your passion in 2025. Use code ATHLETE10 for a 10% discount when you sign up today!

Gratitude is a simple but powerful tool that can transform your mindset. In today's episode, we explore how practicing gratitude enhances your emotional well-being and strengthens your connection to your team. Learn how to integrate gratitude into your daily routine and the impact it can have on your overall performance. Grateful for new opportunities? EmpowerHER can help you cultivate gratitude, confidence, and performance in 2025. Don't forget to apply code ATHLETE10 for a 10% discount!

Visualization is a powerful mental performance tool used by top athletes. In this episode, we explore how to visualize your perfect game, from execution to post-game reflection. Learn how mental imagery can boost your focus, calm nerves, and improve your overall performance. Want to master visualization and other mental performance strategies? Join EmpowerHER in 2025 and get the support you need to succeed. Apply code ATHLETE10 for a 10% discount today!

Challenges are a part of every athlete's journey. In this episode, we discuss how to embrace adversity and use it as an opportunity for growth. Learn how to shift your mindset to view challenges as stepping stones rather than setbacks. Ready to embrace challenges and grow? EmpowerHER, launching in 2025, will help you build resilience and unlock your potential. Use code ATHLETE10 to save 10% when you register!

In today's episode of The Athletic Mind, Taylor Cook explores how athletes can recharge effectively during downtime without losing their edge. Learn why rest is critical for mental and physical recovery, and how to maintain balance through light activities and healthy routines. Taylor shares actionable strategies like active rest, mindfulness exercises, and tips for sticking to nutrition and sleep habits that promote recovery. Need help recharging while staying on top of your game? EmpowerHER will guide you in 2025 to stay balanced, confident, and energized. Sign up now and use code ATHLETE10 for a 10% discount!

In this episode of The Athletic Mind, Taylor Cook highlights the power of intentional breathing exercises for athletes. Learn how deep breathing reduces stress, sharpens focus, and enhances performance during high-pressure moments. Taylor shares actionable tips, including the box breathing technique, pre-game centering exercises, and how to use breathwork to recalibrate after mistakes. Whether you're on the ice or in life, mastering your breath is a game-changer. Looking for more mental strategies? EmpowerHER can guide you through tools like breathwork to enhance your performance in 2025. Use ATHLETE10 for 10% off your registration today!

Your inner dialogue can make or break your performance. In this episode of The Athletic Mind, Taylor Cook explores how positive self-talk can transform your mindset, build confidence, and boost resilience. Learn how to identify and reframe negative thoughts, practice affirmations, and create a constructive inner dialogue to help you excel in high-pressure moments.  Ready to elevate your mindset? EmpowerHER, starting in 2025, will teach you how to harness the power of positive self-talk and more. Use code ATHLETE10 for a 10% discount today!

Physical training is only part of the equation for athletic success—mental workouts are just as essential. In this episode of The Athletic Mind, Taylor Cook dives into why mental training should be part of every athlete's routine. Learn how practices like visualization, mindfulness, and journaling can improve focus, resilience, and emotional regulation. Discover simple ways to incorporate mental exercises into your training schedule and unlock your full potential. Want to integrate mental performance strategies into your routine? Join EmpowerHER in 2025! This program will give you the tools to perform at your best. Don't forget to use code ATHLETE10 for a 10% discount when you register.

In this episode of The Athletic Mind, Taylor Cook explores the importance of emotional awareness for athletes and coaches. Discover how understanding your emotions can reduce stress, improve team dynamics, and lead to better decision-making. Taylor shares actionable tips like daily self-check-ins, mindfulness practices, and the 'pause' technique to help you stay calm and focused during the holidays. Feeling overwhelmed? EmpowerHER can help! Starting in 2025, this program will teach you how to manage your emotions and boost your performance. Use code ATHLETE10 for a 10% discount and start your mental transformation today!

The holiday season is full of distractions, making it easy for athletes and coaches to lose focus. In this episode of The Athletic Mind, host Taylor Cook shares practical strategies to keep your motivation alive while still enjoying the festivities. Learn how to manage fluctuating energy levels, maintain consistency with small daily actions, and reconnect with your passion for the game.  Struggling with staying motivated year-round? EmpowerHER is here to help! In 2025, join my program to boost your confidence, mindset, and achieve your goals. Use ATHLETE10 for a 10% discount when you sign up.

The holidays can be a busy and chaotic time for athletes and coaches, with training schedules, family commitments, and personal downtime all competing for attention. In this episode of The Athletic Mind, host Taylor Cook breaks down practical strategies for mastering time management during the holiday season. Learn how to prioritize your goals, focus on energy management, and create a simple routine to stay productive and balanced.  Are you ready to invest in your mental performance in 2025? Join EmpowerHER! My program helps female athletes thrive both on and off the ice, creating lasting change in their lives. Use code ATHLETE10 for a 10% discount on your registration.

The holidays can be a challenging time for athletes and coaches to stay connected, but fostering team spirit during this busy season is key to maintaining performance and morale. In this episode of The Athletic Mind, host Taylor Cook shares actionable strategies for strengthening team bonds both on and off the ice. Learn how to create meaningful holiday traditions, show gratitude to teammates, and hold check-ins that build trust and camaraderie.  Looking to take your mental performance to the next level? Join the EmpowerHER program starting in 2025! EmpowerHER is designed to help women athletes like you gain clarity, confidence, and accountability to unlock their potential. Apply code ATHLETE10 for a 10% discount when you sign up!

In this episode, Taylor Cook sits down with Dutch professional basketball player Natalie van den Adel to explore the mental side of elite sports. Natalie shares her journey from playing college basketball at Colorado State University to competing in top European leagues and winning a European Championship in 3x3 basketball. Beyond her on-court achievements, Natalie opens up about her struggles with self-esteem and performance anxiety. Stay tuned until the end for a sneak peek at Taylor's upcoming 12 Days of Mental Performance series, launching December 9! Connect with Natalie - https://www.instagram.com/nat_vdadel

Ever wonder why top athletes, leaders, and high performers swear by coaching? In this episode of The Athletic Mind, host Taylor Cook explores the transformative power of coaching and why it's a game-changer for anyone serious about personal and professional growth. Discover the key benefits of coaching, including: How coaching provides clarity and sets actionable goals The importance of accountability and structured support Why objective feedback is crucial for performance breakthroughs The role of community and connection in group coaching programs like EmpowerHER Taylor also addresses common objections like cost and time, sharing real-life success stories and powerful insights that will inspire you to take the leap.

In this episode of The Athletic Mind, Taylor Cook sits down with renowned sports scientist Don Moxley to discuss cutting-edge insights into athlete development. They explore why women's sports deserve more investment and the crucial differences between male and female athlete training, particularly the impact of hormonal fluctuations on performance and recovery. Don shares groundbreaking research on how tailored approaches can enhance physical and mental outcomes for female athletes. Tune in to learn how understanding these differences can elevate both competition and athlete well-being. Connect with Don Linkedin - https://www.linkedin.com/in/donmoxley/ Visit website - https://trainrecoverwin.wordpress.com/ Let's connect! ⁠Book a free 30 minute call⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin/taylorbcook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ig/taylorbcook_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok/taylorbcook_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠twitter/taylorbcook_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources Learn more about mental coaching - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.taylored-minds.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get access to free performance resources at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Taylored Minds⁠⁠

In this special relaunch of The Athletic Mind, host Taylor Cook—former pro hockey player and certified mental performance coach—explores the power of mental performance coaching for athletes. Discover Taylor's journey and why mental resilience and confidence are crucial for achieving peak sports performance. This episode marks a shift towards delivering powerful, actionable strategies to enhance athletic mindset and build competitive advantage. Whether you're an athlete, coach, or sports enthusiast, this episode will become your essential resource for mastering mental strength. If you found this episode to be of value, share it on social or with a friend, and leave a review!! ⁠⁠⁠Book a free 30 minute call⁠⁠⁠ Let's connect! ⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin/taylorbcook⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠ ig/taylorbcook_⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok/taylorbcook_⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠twitter/taylorbcook_⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources Learn more about mental coaching - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.taylored-minds.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get access to free performance resources at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Taylored Minds⁠⁠

In this episode of The Athletic Mind, Taylor breaks down mindful goal-setting techniques to prepare athletes for the new season. Learn how to reflect on your past performance, set meaningful SMART goals, create a personalized roadmap, and stay flexible to avoid burnout. Whether you're competing or training, these actionable tips will help you approach each game or workout with purpose and resilience. Perfect for athletes ready to kick off the season strong with mental clarity and focus! If you found this episode to be of value, share it on social or with a friend, and leave a review!! ⁠⁠Book a free 30 minute call⁠⁠ Let's connect! ⁠⁠⁠⁠⁠⁠⁠⁠linkedin/taylorbcook⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠ ig/taylorbcook_⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠tiktok/taylorbcook_⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠twitter/taylorbcook_⁠⁠⁠⁠⁠⁠⁠⁠ Resources Learn more about mental coaching - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.taylored-minds.com/⁠⁠⁠⁠⁠⁠⁠⁠ Get access to free performance resources at ⁠⁠⁠⁠⁠⁠⁠⁠Taylored Minds⁠⁠

Struggling with performance anxiety before a big game or competition? In this first ever, quick-hit episode of The Athletic Mind, where Coach Taylor shares 5 essential tips to help athletes overcome anxiety and boost their mental toughness. Whether you're preparing for your next event or want to strengthen your athletic performance, these strategies will help you perform at your best. If you found this episode to be of value, share it on social or with a friend, and leave a review!! ⁠Book a free 30 minute call⁠ Let's connect! ⁠⁠⁠⁠⁠⁠⁠linkedin/taylorbcook⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ ig/taylorbcook_⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠tiktok/taylorbcook_⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠twitter/taylorbcook_⁠⁠⁠⁠⁠⁠⁠ Resources Learn more about mental coaching - ⁠⁠⁠⁠⁠⁠⁠https://www.taylored-minds.com/⁠⁠⁠⁠⁠⁠⁠ Get access to free performance resources at ⁠⁠⁠⁠⁠⁠⁠Taylored Minds⁠⁠

In this episode of The Athletic Mind, Taylor explores how confidence in sports plays a pivotal role in enhancing mental toughness and improving overall sports performance. She looks at how legendary athletes like Serena Williams and Simone Biles use visualization techniques and positive self-talk to stay focused and resilient in high-pressure situations. Taylor explains how building confidence not only boosts competition results but also impacts training consistency and aids injury recovery. She also shares strategies for overcoming fear of failure, avoiding comparisons with other athletes, and managing external pressure. Tune in to learn how mastering these mental skills can elevate your performance. Plus, don't miss the special offer of a free 30-minute consultation to help you build your confidence and optimize your athlete mindset. If you found this episode to be of value, share it on social or with a friend, and leave a review!! Book a free 30 minute call Let's connect! ⁠⁠⁠⁠⁠⁠linkedin/taylorbcook⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠ ig/taylorbcook_⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠tiktok/taylorbcook_⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠twitter/taylorbcook_⁠⁠⁠⁠⁠⁠ Resources Learn more about mental coaching - ⁠⁠⁠⁠⁠⁠https://www.taylored-minds.com/⁠⁠⁠⁠⁠⁠ Get access to free performance resources at ⁠⁠⁠⁠⁠⁠Taylored Minds⁠⁠

In this episode, Taylor sits down with Ryan Comeau, CEO of Kinetisense, a revolutionary markerless motion capture technology transforming the clinical, employee wellness, and fitness industries. As a former collegiate hockey goalie who faced multiple non-contact sports injuries, Ryan's journey of innovation began with a personal mission: to solve the challenges athletes and professionals encounter daily. Discover how Kinetisense is redefining injury prevention, rehabilitation, and performance analysis, using cutting-edge technology to deliver real-world solutions. Whether you're an athlete, healthcare provider, or fitness enthusiast, this episode offers valuable insights you won't want to miss! If you found this episode to be of value, share it on social or with a friend, and leave a review!! Connect with Ryan and learn more about ⁠Kinetisense⁠ LinkedIn- https://www.linkedin.com/company/kinetisense/ Ryan's LinkedIn- https://www.linkedin.com/in/dr-ryan-comeau-62843a94/ Instagram- https://www.instagram.com/kinetisense/?hl=en Facebook- https://www.facebook.com/kinetisense/ Let's connect! ⁠⁠⁠⁠⁠linkedin/taylorbcook⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠ ig/taylorbcook_⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠tiktok/taylorbcook_⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠twitter/taylorbcook_⁠⁠⁠⁠⁠ Resources Learn more about mental coaching - ⁠⁠⁠⁠⁠https://www.taylored-minds.com/⁠⁠⁠⁠⁠ Get access to free performance resources at ⁠⁠⁠⁠⁠Taylored Minds⁠⁠

In this episode, Taylor chats with Adrien Cotton, a wellness coach and creator of MASTER Menopause NOW! Adrien shares her expertise on how menstruation, amenorrhea, perimenopause, and menopause affect female athletes. We discuss the physical and mental challenges these phases bring and the importance of men—coaches, partners, fathers—understanding and supporting the women in their lives through these transitions. Tune in for practical insights on managing these changes while maintaining peak performance and well-being. If you found this episode to be of value, share it on social or with a friend, and leave a review!! Connect with Adrien ⁠ website: www.adriencotton.com IG https://www.instagram.com/adrienmcotton/ FB https://www.facebook.com/adrienmcotton LN https://www.linkedin.com/in/adriencotton/ Let's connect! ⁠⁠⁠⁠linkedin/taylorbcook⁠⁠⁠⁠ |⁠⁠⁠⁠ ig/taylorbcook_⁠⁠⁠⁠ | ⁠⁠⁠⁠tiktok/taylorbcook_⁠⁠⁠⁠ | ⁠⁠⁠⁠twitter/taylorbcook_⁠⁠⁠⁠ Resources Learn more about mental coaching - ⁠⁠⁠⁠https://www.taylored-minds.com/⁠⁠⁠⁠ Get access to free performance resources at ⁠⁠⁠⁠Taylored Minds⁠⁠

In this episode, Taylor sits down with Noemi Neubauerova, a rising star in women's hockey and a standout player with an impressive international career with the Czechia Women's National Team. From her early days on the ice to her upcoming season with Toronto in the PWHL, Noemi shares her inspiring journey, including the challenges she's faced and the strategies that helped her succeed. They delve into what first sparked her passion for hockey, her experiences playing at the international level, and her hopes for the future of women's hockey. Tune in to hear Noemi's story and her vision for the sport she loves. If you found this episode to be of value, share it on social or with a friend, and leave a review!! Follow Noemi's Journey ig/nemo_neubauerova Let's connect! ⁠⁠⁠linkedin/taylorbcook⁠⁠⁠ |⁠⁠⁠ ig/taylorbcook_⁠⁠⁠ | ⁠⁠⁠tiktok/taylorbcook_⁠⁠⁠ | ⁠⁠⁠twitter/taylorbcook_⁠⁠⁠ Resources Learn more about mental coaching - ⁠⁠⁠https://www.taylored-minds.com/⁠⁠⁠ Get access to free performance resources at ⁠⁠⁠Taylored Minds⁠⁠

Join Taylor Cook for an exciting episode as she welcomes Chris Sinclair, host of the Rinkside Rundown podcast and a dedicated writer for PWHL Ottawa at The Hockey News. Chris shares his inspiring journey into the women's hockey arena, revealing his passion for spotlighting the incredible stories of female athletes through his work. Plus, don't miss a major announcement that will have listeners buzzing with excitement! Tune in for an insightful and thrilling conversation you won't want to miss! If you found this episode to be of value, share it on social or with a friend, and leave a review!! Connect with Chris! ⁠⁠⁠⁠linkedin/chrissinclair⁠⁠⁠⁠ |⁠⁠⁠⁠ ig/rinksiderundownpod⁠⁠⁠⁠ | ⁠⁠⁠⁠tiktok/chrissinclairrr⁠⁠⁠⁠ | ⁠⁠⁠⁠twitter/chrissinclairrr Follow along with WSPN! ⁠⁠⁠⁠linkedin/wspnofficial⁠⁠⁠⁠ |⁠⁠⁠⁠ ig/wspnofficial | ⁠⁠⁠⁠tiktok/wspnofficial⁠⁠⁠⁠ | ⁠⁠⁠⁠twitter/wspnofficial Let's connect! ⁠⁠linkedin/taylorbcook⁠⁠ |⁠⁠ ig/taylorbcook_⁠⁠ | ⁠⁠tiktok/taylorbcook_⁠⁠ | ⁠⁠twitter/taylorbcook_⁠⁠ Resources Learn more about mental coaching - ⁠⁠https://www.taylored-minds.com/⁠⁠ Get access to free performance resources at ⁠⁠Taylored Minds⁠⁠

Join Taylor Cook this we as she explores how competitive athletes can cope with the loss of a loved one while managing their sports careers. She covers the unique challenges athletes face, including balancing grief with performance pressures. We delve into effective coping strategies, such as creating a supportive environment with open communication and flexibility in training. Learn practical advice on how to maintain your well-being and navigate this difficult time. *Remember, seeking professional help is crucial if you're struggling; find the support you need to help you through this challenging period. If you found this episode to be of value, share it on social or with a friend, and leave a review!! Let's connect! ⁠linkedin/taylorbcook⁠ |⁠ ig/taylorbcook_⁠ | ⁠tiktok/taylorbcook_⁠ | ⁠twitter/taylorbcook_⁠ Resources Learn more about mental coaching - ⁠https://www.taylored-minds.com/⁠ Get access to free performance resources at ⁠Taylored Minds⁠ Affiliates - Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ - Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_

Taylor delves into the crucial topic of post-season rest and recovery for athletes, focusing on both physical and mental rejuvenation and performance enhancement. In this episode you'll learn how to optimize your recovery with practical tips on rest, hydration, nutrition, and injury management, discover effective strategies to boost your mental resilience and overall well-being, and understand the balance between rest and preparation for the next season to prevent burnout and ensure peak performance. If you found this episode to be of value, share it on social or with a friend, and leave a review!! Let's connect! linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_ Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free performance resources at Taylored Minds Affiliates - Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ - Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_

The podcast returns after a brief hiatus! This week, Taylor welcomes Karen Levin, owner of Summit Strategy Consulting, co-founder of the United Women's Ball Hockey Foundation, and a member of the USA Women's National Ball Hockey Team. Karen discusses her journey into ball hockey and her dedication to promoting and expanding the sport internationally. If you enjoy this episode, leave us a rating or review and share with a friend! Ready to catch a game? See the schedule for the ⁠2024 World Ball Hockey Championships Learn more about ball hockey USA Ball Hockey Canada Ball Hockey United Women's Ball Hockey Foundation ISBHF Connect with Karen - Summit Strategy Consulting Let's connect! in/taylorbcook ig/taylorbcook_

Listen in as we explore the remarkable journey of Cathy Andrade, a female power skating coach who broke barriers from figure skates to hockey greatness. Uncover her secrets to success in this episode, filled with insights on her journey working with a mental performance coach, building not one - but two businesses, and so much more! Tune in to for this inspiring story of passion, perseverance, and triumph. If you found this episode to be of value, share it on social or with a friend, and leave a review!! Let's connect! linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_ Contact Cathy linkedin | instagram Cathy's Power Skating - https://cathyspowerskating.com/ Extra Hour Hockey Training - https://extrahourtraining.com/ Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free coaching resources at Taylored Minds Affiliates Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_ Sign up with DraftKings Sportsbook with code THPN

This week, Taylor explores the pervasive issue of social comparison in athletics. In this episode, she discuss the harmful effects of social comparison on athlete well-being and performance, and shares practical strategies to break free from the comparison trap. Whether you're an athlete, coach, or sports enthusiast, this podcast offers valuable insights to help you cultivate a healthier mindset and reach your full potential in sports. Tune in and discover how to thrive beyond social comparison! If you found this episode to be of value, share it on social or with a friend, and leave a review!! Let's connect! linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_ Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free coaching resources at Taylored Minds Affiliates Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_ Sign up with DraftKings Sportsbook with code THPN

In this episode, Taylor sits down with Kalis Loyd, who shares her candid insights into the highs and lows of life as a professional basketball player. From the exhilarating moments on the court to the challenges of navigating injuries and eventually making the decision to retire, Kalis opens up about her personal journey and the lessons learned along the way. Whether you're an aspiring athlete, a current pro, or a retired player exploring new career paths, this episode offers valuable advice and inspiration for making a successful transition from the game to the next chapter of life. If you found this episode to be of value, share it on social or with a friend, and leave a review. Let's connect! linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_ Connect with Kalis ig/kalisloyd in/kalisloyd Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free coaching resources at Taylored Minds NextPlayU - helping athletes transition into meaningful new careers the female factor - the global community for future female leaders Affiliates Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_ Sign up with DraftKings Sportsbook with code THPN

In this episode, athletes will learn how to excel when the stakes are high. Discover proven strategies to conquer performance pressure, build mental resilience, and maintain focus during intense competition. Whether you're a seasoned athlete or just starting out, this episode is packed with practical tips to help you thrive under pressure and achieve peak performance on the ice, field, or court. Tune in now and unlock the secrets to success in sports! If you found this episode to be of value, share it on social or with a friend, and leave a review. Let's connect! linkedin/taylorbcook ig/taylorbcook_ tiktok/taylorbcook_ twitter/taylorbcook_ Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free coaching resources at Taylored Minds Affiliates Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_ Sign up with DraftKings Sportsbook with code THPN

This week, Joshua Greco, business coach and President & Chief Executive Officer at Charlotte Street Hockey League joins the podcast. In this episode, we dive into the heart of sports, exploring how to embed values into the game for a truly enriching experience. From youth leagues to professional arenas, sports offer far more than just physical activity—they're a platform for personal growth, character development, and meaningful connections. Join us as we discuss the importance of incorporating values like teamwork, respect, resilience, and integrity into every aspect of sports culture. If you found this episode to be of value, share it on social or with a friend, and leave a review. Let's connect! linkedin/taylorbcook ig/taylorbcook_ tiktok/taylorbcook_ twitter/taylorbcook_ Connect with Joshua linkedin | instagram ProAdvisorCoach website ProAdvisorCoach Podcast Josh is offering a $500 value FREE to all who are interested in learning more about their thinking by taking the Mindscan assessment here (https://www.mindscanhvp.com/takeMindscan/usr=jgreco/email=joshua@proadvisorcoach.com) Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free coaching resources at Taylored Minds Affiliates Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_ Sign up with DraftKings Sportsbook with code THPN

What better way to tie off Women's History Month than by sharing an episode dedicated to the historic and inaugural PWHL (Professional Women's Hockey League) season! This episode is all about the history of the women's hockey game in North America (from the CWHL, to the NWHL/PHF and the PWHPA), the momentum and growth in the league in just 3 months (setting and smashing attendance records), the innovative approach to the league that make it stand out from other sports and leagues, the historic firsts from some of the greatest in the game, and of course all the opportunity for growth in the future! If you found this episode to be of value, share it on social or with a friend, and leave a review. Let's connect! linkedin/taylorbcook ig/taylorbcook_ tiktok/taylorbcook_ Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free coaching resources at Taylored Minds Affiliates Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_ Sign up with DraftKings Sportsbook with code THPN

In this week's episode, Taylor is joined by dual-sport student-athlete Sabrina Oostburg and we dive deep into the world of N.I.L. (name, image, likeness) and its profound impact on student-athletes' earning potential and career trajectories beyond sports. With expert insights and firsthand experiences, discover actionable strategies for leveraging N.I.L. opportunities to boost income, enhance visibility, and pave the way for long-term success. Whether you're ve got a big or small social following, this episode offers invaluable guidance on navigating the evolving landscape of sports endorsements and branding. Tune in to unlock the keys to unlocking your full potential on and off the field! If you found this episode to be of value, share it on social or with a friend, and leave a review. Let's connect! linkedin/taylorbcook ig/taylorbcook_ tiktok/taylorbcook_ Connect with Sabrina Oostburg linkedin / ig / tiktok Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free coaching resources at Taylored Minds Affiliates Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_ Sign up with DraftKings Sportsbook with code THPN

March is Women's History Month and what better way to celebrate than to have some wonderful women join the podcast and share their journey, expierence, and mission to impact the women's sport industry. This week, Taylor is joined by Dani Dayani, former collegiate soccer player, head coach for the West Florida Flames, and co-founder of Sports Placement Group (SPG). Dani co-founded SPG, a sports placement agency to make sports at the next level more accessible to the next generation. If you found this episode to be of value, share it on social or with a friend, and leave a review. Let's connect! in/taylorbcook ig/taylorbcook_ Connect with Dani Dayani linkedin / ig Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free coaching resources at Taylored Minds Affiliates Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_ Sign up with DraftKings Sportsbook with code THPN

March is Women's History Month and what better way to celebrate than to have some wonderful women join the podcast and share their journey, expierence, and mission to impact the women's sport industry. This week, Taylor is joined by Sang Eun Lee, an IOC Young Leader that is on a mission to build women's ice hockey in Korea. Sang Eun founded the Dream League, a sport social business project which empowers girls and women through ice hockey. Through this project, she has established the first-ever women's ice hockey league and development programs in the Republic of Korea. If you found this episode to be of value, share it on social or with a friend, and leave a review. Let's connect! in/taylorbcook ig/taylorbcook_ Connect with Sang Eun linkedin / ig Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free coaching resources at Taylored Minds Affiliates Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_ Sign up with DraftKings Sportsbook with code THPN

In this episode, Taylor breaks down what she believes are the components for any athlete to build a winning mindset. From creating a foundation growth, viewing mistakes as opportunities, building resilience, to sharing tips on how to handle setbacks, there is something to learn for every athlete. If you found this episode to be of value, share it on social or with a friend, and leave a review. Let's connect! in/taylorbcook ig/taylorbcook_ Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free coaching resources at Taylored Minds Affiliates Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_ Sign up with DraftKings Sportsbook with code THPN

Get to know your host, Taylor, even more in a special episode where she is interviewed by Christ Sinclair, host of The Rinkside Rundown podcast, a podcast all about women's hockey. If you found this episode to be of value, share it on social or with a friend, and leave a review. Let's connect! in/taylorbcook ig/taylorbcook_ Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free coaching resources at Taylored Minds Affiliates Achieve your full potential with AYCANE - receive 5% your order using code TAYLORBCOOK_ Stay hydrated with BioSteel - receive 20% your order using code TAYLORBCOOK_ Sign up with DraftKings Sportsbook with code THPN

This week, Taylor is joined by special guest, Will Johnston, a United States Navy SEAL veteran, former collegiate basketball player for Virginia Tech, and currently, a Mental Performance Consultant. Will shares how mental resiliency played a major role in his experiences of being a walk-on basketball player in college, his time spent as a SEAL, which ultimately led him to become a Mental Performance Consultant. If you found this episode to be of value, share it on social or with a friend, and leave a review. Let's connect! in/taylorbcook ig/taylorbcook_ Connect with Will in/willjohnston Resources Learn more about mental coaching at Taylored Minds Coaching Get access to free mental performance resources Sign up with DraftKings Sportsbook with code THPN

In this episode, Taylor is joined by special guest, Tom Smalley, a Performance Success Consultant and mental health advocate. They discuss a variety of topics including sports specialization in young athletes, Tom's personal journey with OCD and ADHD, and how to manage mental health in competition and life. If you found this episode to be of value, share it on social or with a friend, and leave a review. Let's connect! in/taylorbcook ig/taylorbcook_ Connect with Tom ig/irontsmalls Struggle into Strength - www.struggleintostrength.com Resources International OCD Foundation Learn more about mental coaching at Taylored Minds Coaching Get access to free mental performance resources Sign up with DraftKings Sportsbook with code THPN

Dive into the exhilarating world of hockey in this episode, where Taylor unpacks six life lessons that extend far beyond the rink. From the hustle mentality and taking ownership of your actions to the transformative power of a positive mindset and unwavering self-belief, each lesson is explored with personal experiences from the ice and practical applications for daily life. Whether you're a hockey enthusiast or seeking inspiration for personal growth, this episode is your ticket to discovering the profound impact of these lessons and lacing up your metaphorical skates for a journey through life. If you found this episode to be of value, share it on social or with a friend, and leave a review. Let's connect! in/taylorbcook ig/taylorbcook_ For group coaching program questions & info - send Taylor a dm on ig :) Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free coaching resources at Taylored Minds Sign up with DraftKings Sportsbook with code THPN

In this episode, Taylor discusses the intricate process of athletes facing pivotal career decisions while contending with the challenges of less-than-ideal coaching situations. She highlights the complexities of balancing passion for the game and managing the impact of coaching dynamics, guides listeners through a process designed to help them make decisions, and shares her own personal experiences in navigating similar situations. If you found this episode to be of value, share it on social or with a friend, and leave a review. Let's connect! in/taylorbcook ig/taylorbcook_ Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free coaching resources at Taylored Minds Sign up with DraftKings Sportsbook with code THPN

Happy New Year and welcome to season 3 - A NEW ERA - of The Athletic Mind! This is your go-to podcast for maximizing your mental game. Join Taylor Cook, mental performance coach and former pro hockey player, for open conversations about mental health, mindset, and performance – you'll discover a wealth of mental performance tools, resources, and insights designed to transform the way you play and lead. In this episode, Taylor shares some new updates that listeners can expect with the podcast moving forward, some unexpected and exciting life updates, and a little bit of women's hockey - as always ;) If you found this episode to be of value, share it on social or with a friend, and leave a review. Let's connect! in/taylorbcook ig/taylorbcook_ Learn more about mental coaching - https://www.taylored-minds.com/ or book a call with Taylor Sign up with DraftKings Sportsbook with code THPN

Join Taylor for the final episode of 2023 and dive into the world of perfectionism in sports. Explore how the pursuit of flawlessness impacts athletes' performance and mental well-being, uncovering the pitfalls of rigid standards and fear of failure. Discover actionable strategies for athletes and coaches to break free from perfectionist mindsets, embrace imperfection, and foster growth-oriented environments. Learn how shifting focus from perfect execution to progress and resilience can elevate your performance in the ever-evolving landscape of sports. Tune in for insights, personal stories, and practical guidance to help you thrive beyond perfectionism in 2024. If you found this episode to be of value, share it on social or with a friend, and leave a review. Get access to athlete and coach workbook materials at https://www.taylored-minds.com/ Let's connect in/taylorbcook ig/tayloredminds Book a call to learn more about performance coaching

The holidays should be a time for rest, relaxation, and connection but for many athletes it is anything but relaxing. Whether you have pressure to hit the gym, watch what you're eating, or are on the go during the hustle and bustle of the season, this episode is designed to help you mentally shift gears and get into holiday mode without the guilt. From finding balance, taking time to mentally recharge, exploring other techniques to unwind, and pausing to reflect on the past year, there is something for you here. If you found this episode to be of value, share it on social or with a friend, and leave a review. Get access to athlete and coach workbook materials at Taylored Minds Let's connect in/taylorbcook ig/taylorbcook_

Listen in as we explore the remarkable journey of Cathy Andrade, a female power skating coach who broke barriers from figure skates to hockey greatness. Uncover her secrets to success in this episode, filled with insights on her journey working with a mental performance coach, building not one - but two businesses, and so much more! Tune in to for this inspiring story of passion, perseverance, and triumph. If you found this episode to be of value, share it on social or with a friend, and leave a review!! Let's connect! linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_ Contact Cathy linkedin | instagram Cathy's Power Skating - https://cathyspowerskating.com/ Extra Hour Hockey Training - https://extrahourtraining.com/ Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free coaching resources at Taylored Minds Affiliates Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_ Sign up with DraftKings Sportsbook with code THPN Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Taylor explores the pervasive issue of social comparison in athletics. In this episode, she discuss the harmful effects of social comparison on athlete well-being and performance, and shares practical strategies to break free from the comparison trap. Whether you're an athlete, coach, or sports enthusiast, this podcast offers valuable insights to help you cultivate a healthier mindset and reach your full potential in sports. Tune in and discover how to thrive beyond social comparison! If you found this episode to be of value, share it on social or with a friend, and leave a review!! Let's connect! linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_ Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free coaching resources at Taylored Minds Affiliates Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_ Sign up with DraftKings Sportsbook with code THPN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Taylor sits down with Kalis Loyd, who shares her candid insights into the highs and lows of life as a professional basketball player. From the exhilarating moments on the court to the challenges of navigating injuries and eventually making the decision to retire, Kalis opens up about her personal journey and the lessons learned along the way. Whether you're an aspiring athlete, a current pro, or a retired player exploring new career paths, this episode offers valuable advice and inspiration for making a successful transition from the game to the next chapter of life. If you found this episode to be of value, share it on social or with a friend, and leave a review. Let's connect! linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_ Connect with Kalis ig/kalisloyd in/kalisloyd Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free coaching resources at Taylored Minds NextPlayU - helping athletes transition into meaningful new careers the female factor - the global community for future female leaders Affiliates Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_ Sign up with DraftKings Sportsbook with code THPN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, athletes will learn how to excel when the stakes are high. Discover proven strategies to conquer performance pressure, build mental resilience, and maintain focus during intense competition. Whether you're a seasoned athlete or just starting out, this episode is packed with practical tips to help you thrive under pressure and achieve peak performance on the ice, field, or court. Tune in now and unlock the secrets to success in sports! If you found this episode to be of value, share it on social or with a friend, and leave a review. Let's connect! linkedin/taylorbcook ig/taylorbcook_ tiktok/taylorbcook_ twitter/taylorbcook_ Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free coaching resources at Taylored Minds Affiliates Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_ Sign up with DraftKings Sportsbook with code THPN Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Joshua Greco, business coach and President & Chief Executive Officer at Charlotte Street Hockey League joins the podcast. In this episode, we dive into the heart of sports, exploring how to embed values into the game for a truly enriching experience. From youth leagues to professional arenas, sports offer far more than just physical activity—they're a platform for personal growth, character development, and meaningful connections. Join us as we discuss the importance of incorporating values like teamwork, respect, resilience, and integrity into every aspect of sports culture. If you found this episode to be of value, share it on social or with a friend, and leave a review. Let's connect! linkedin/taylorbcook ig/taylorbcook_ tiktok/taylorbcook_ twitter/taylorbcook_ Connect with Joshua linkedin | instagram ProAdvisorCoach website ProAdvisorCoach Podcast Josh is offering a $500 value FREE to all who are interested in learning more about their thinking by taking the Mindscan assessment here (https://www.mindscanhvp.com/takeMindscan/usr=jgreco/email=joshua@proadvisorcoach.com) Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free coaching resources at Taylored Minds Affiliates Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_ Sign up with DraftKings Sportsbook with code THPN Learn more about your ad choices. Visit megaphone.fm/adchoices

What better way to tie off Women's History Month than by sharing an episode dedicated to the historic and inaugural PWHL (Professional Women's Hockey League) season! This episode is all about the history of the women's hockey game in North America (from the CWHL, to the NWHL/PHF and the PWHPA), the momentum and growth in the league in just 3 months (setting and smashing attendance records), the innovative approach to the league that make it stand out from other sports and leagues, the historic firsts from some of the greatest in the game, and of course all the opportunity for growth in the future! If you found this episode to be of value, share it on social or with a friend, and leave a review. Let's connect! linkedin/taylorbcook ig/taylorbcook_ tiktok/taylorbcook_ Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free coaching resources at Taylored Minds Affiliates Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_ Sign up with DraftKings Sportsbook with code THPN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Taylor is joined by dual-sport student-athlete Sabrina Oostburg and we dive deep into the world of N.I.L. (name, image, likeness) and its profound impact on student-athletes' earning potential and career trajectories beyond sports. With expert insights and firsthand experiences, discover actionable strategies for leveraging N.I.L. opportunities to boost income, enhance visibility, and pave the way for long-term success. Whether you're ve got a big or small social following, this episode offers invaluable guidance on navigating the evolving landscape of sports endorsements and branding. Tune in to unlock the keys to unlocking your full potential on and off the field! If you found this episode to be of value, share it on social or with a friend, and leave a review. Let's connect! linkedin/taylorbcook ig/taylorbcook_ tiktok/taylorbcook_ Connect with Sang Eun linkedin / ig / tiktok Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free coaching resources at Taylored Minds Affiliates Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_ Sign up with DraftKings Sportsbook with code THPN Learn more about your ad choices. Visit megaphone.fm/adchoices