The Average Watts Podcast

EP 36  In this weeks I chat with Mike Raney who started the Sedona Mountain Bike Festival. Sedona Mountain bike Festival and Thunder MTN Bikes InstagramWebsiteFacebookThunder Mountain BikesAverage Watts Podcast supporters and sponsors:As ALWAYS the AWP is powered by  4iiii Power MetersThe Black BibsStarlight Apparel Tifosi Optics, discount code for 15% off: averagewattsESI Grips , Discount code for 30% off: AWP30

EP 35 (2 of 1), In this weeks I highlight some of the quick conversations I had while at the 2021 Sedona Mountain Bike Festival. I have also broke these conversations up into 2 separate episodes.In part 2 of episode 35, I talked with the following companies:*Revel Bikes*Club Ride *Ride Concepts*Kuat Racks*Rogue Panda custom frame bags.In part 1 we chated with amazing companies like Intense Cycles / Intense 951  Series,Galfer USA, Kenda MTB Tires, Party Shirt International, and Nice Bike Protection Average Watts Podcast supporters and sponsors:As ALWAYS the AWP is powered by 4iiii Power Meters  Tifosi Optics, discount code for 15% off: averagewatts

EP 35 (1 of 2), In this weeks I highlight some of the quick conversations I had while at the 2021 Sedona Mountain Bike Festival. I have also broke these conversations up into 2 separate episodes.In EP 1, I talked with the following companies:*Intense Cycles / Intense 951  Series (Shane)*Galfer USA  (Daryl)  *Kenda MTB Tires (Rodger)*Party Shirt International (Jack)*Nice Bike Protection (Emma and Alex)In EP 2 we chat with amazing companies like Club Ride, Kuat Racks, Revel Bikes, Ride Concepts, and Rogue Panda.Average Watts Podcast supporters and sponsors:As ALWAYS the AWP is powered by 4iiii Power Meters  Tifosi Optics, discount code for 15% off: averagewatts

In Episode #33, I sit down with former UCI World Cup XC rider Willow Koerber-Rockwell. If you just entered the sport of mountain biking within the past 5 years you may ask yourself who is Willow Koerber-Rockwell? Well, she was one of the top XC riders for the Subaru Gary Fisher Team that then turned into Subaru Trek Factory Team. Willow finished 3rd in the 2009 and 2010 UCI World Championships and was 2nd OVERALL in the 2010 UCI XCO Series. She was also the FIRST female to reach the podium at a world cup, riding a 29er mountain bike. Remember, at that time in the sport of mountain biking, 29er's were still consider the ugly step child that no one wanted to invite to the party. I for one, thank  Willow for kicking in the door and bringing the "wagon wheel" outcast to the party.  Following the 2010 season she took off  to have her first child. In 2012 she came back to the world stage, but her priorities had changed and she couldn't fully commit to being both a mother and a  pro mountain biker, so Willow walked away from the sport. She now lives in Colorado with her husband, Myles Rockwell (former UCI World DH Champion) and her two daughters. Other notable results:2005 - 3rd National XCO Championships2007 - 3rd National XCO Championships2009 - 2nd National XCO Championships2010 - 3rd National XCO Championships3x College National ChampionYou can find more information about  Willow at the following:InstagramFacebookRockwell Ride Well Average Watts Podcast supporters and sponsors:As ALWAYS the AWP is powered by 4iiii Power Meters  Tifosi Optics, discount code for 15% off: averagewatts

In Episode #33, I sit down with Erik de Brun co-founder of Redshift Sports and Unbound XL winner Taylor Lideen to talk about all the amazing products made by Redshift. Redshift's mtto is to "UNLOCK ADVENTURE" and at Redshift they do just that by making your ride better, so you can go further, faster, and more comfortably on the bike you already own.Also we were lucky enough to have Unbound XL winner and frequent show co-host Taylor Lideen with us as well to talk about his experiences with Redshift's products like the Shockstop stem, Shockstop seatpost and the Kitchen Sink handle bars.   You can find more information about "Redshift Sports" as well as Taylor Lideen at the following:www.redshiftsports.comInstagram Taylor LideenInstagramAverage Watts Podcast supporters and sponsors:As ALWAYS the AWP is powered by 4iiii Power Meters  Tifosi Optics, discount code for 15% off: averagewattsAWP kits are provided by Jakroo Custom Apparel Spinergy Wheels, discount code for 10% off: Spin10

In episode 32, I sit down with Matt Hawkins of "Ridge Supply Socks". On September 15, 2014  Matt was hit from behind by a pickup truck traveling at 55 mph while on a solo training ride.  That accident put a bunch of things into perspective for him. Using the money that he was reimbursed for the pieces of kit lost in the accident, Matt invested those few hundred dollars in the first batch of Ridge Supply Socks....they sold worldwide quickly and his business was born.The socks are designed to be bright and hyper visible using bio-motion technology that merges design with human intuition to help cyclists, runners & hikers be recognized by motorists.  Matt believes there is more to bright socks than just color.  Color Blocking & Gradient Colors with the Brightest Colors at the Cuff of the sock work well with Bio-Motion to catch the eye.  Ridge Supply's goal is to make the function of bio-motion visibility meet the fashion of the best design & color ways. The name RIDGE SUPPLY is named after Matt's first son, Ridge, and his home in the Blue Ridge mountains.  The Blue Ridge is home to some of the best cycling terrain in the world.  If you have been fortunate enough to take in that view or ride those roads and trails, it stays with you forever.  Our Original SKYLINE sock is homage to those shades of Blue.RIDGE SUPPLY is striving to produce the World's Finest Socks & Accessories to help provide every customer with 100% satisfaction in the product experience.You can find more information about "RIDGE SUPPLY" at the following: Ridge SupplyRidge Supply Arsenalswww.ridgesupply.comAverage Watts Podcast supporters and sponsors:As ALWAYS the AWP is powered by 4iiii Power Meters  Tifosi Optics, discount code for 15% off: averagewattsAWP kits are provided by Jakroo Custom Apparel Spinergy Wheels, discount code for 10% off: Spin10

In EP 31, I have a chat with Sam LeFebre with Ride Parc. In this interview Sam talks to me about "The Bag" which is a very cool new bag to carry all you cycling gear. The Bag launched on Kickstarter in April of 2021 and quickly raised over 310% of their goal amount to produce the first round of Bags. Cyclingtips said "The Parc Bag is a truly different take on the everyday gear bag" and described it as "A giant toiletry bag, but for your bike stuff instead of a toothpaste and shampoo". Check out Ride Park at  www.rideparc.com , linktr.ee/RideParc , InstagramAverage Watts Podcast supporters and sponsors:As ALWAYS the AWP is powered by 4iiii Power Meters  Tifosi Optics, discount code for 15% off: averagewattsAWP kits are provided by Jakroo Custom Apparel Spinergy Wheels, discount code for 10% off: Spin10

In E30, I chat with Pinkbike Editor Mike Levy. I had a blast getting to have a coffee shop style chat with Mike to learn a bit about his adventures in cycling, as well as what goes into being one of the best bike editor/reviewers in the industry. One of the things I found interesting was how Mike spends a lot of time on his gravel bike. Like most of us riding bikes is a release and Mike is no different and rides a gravel bike to escape the mountain bike. InstagramFacebookPinkbikeAverage Watts Podcast supporters and sponsors:As ALWAYS the AWP is powered by 4iiii Power Meters  Tifosi Optics, discount code for 15% off: averagewattsAWP kits are provided by Jakroo Custom Apparel Spinergy Wheels, discount code for 10% off: Spin10

In Episode 29, I chat with Caul Cusick who is the Marketing Manager for Spinergy Wheels. In this episode Paul walks me through the origin of the company and the direction they are headed, in todays ever changing bike industry.Paul also gets into the tech, where I learn about where the wheels are made, and the tech behind their PBO Fiber Spokes,  as well as their new 44 hub. Spinergy Wheels: BUY CODE - "Spin10" InstagramFacebookWeb pageAverage Watts Podcast supporters and sponsors:As ALWAYS the AWP is powered by 4iiii Power MetersTifosi Optics, discount code for 15% off: averagewattsAWP kits are provided by Jakroo Custom Apparel

In episode 28, we bring back Taylor Lideen. Taylor sat down with me just days after winning the 2021  Unbound XL formerly known as the Dirty Kanza. Unbound XL is a 350 mile self-supported ultra endurance gravel race in Emporia Kansas. Taylor was our first guest and then filled in as a cohost for the "Quaranteam series".  In this interview, Taylor talked about adversities he faced prior to the race which includes mental illness, as well as injuries. Taylor also talks about the race, his bike setup, and where this race falls into his race resume. You can look at his Instagram @tlideen and web site www.taylorlideen.com and see some of the photos. Current sponsors:ShimanoPivot Cycles Stan's NoTubes Maxxis TiresRedshift sportsInfinit NutritionAverage Watts Podcast supporters and sponsors:As ALWAYS the AWP is powered by 4iiii Power MetersTifosi Optics, discount code for 15% off: averagewattsAWP kits are provided by Jakroo Custom Apparel

In E27, I chat with Stefano Barberi. Stefano is a professional mountain biker and gravel racer. Stefano was born in San Paulo, Brazil and started his career as a mountain biker but switched to road racing shortly after moving to the USA. After a lengthy career as a professional road racer, Stefano made his way back to the mountain bike. Now Stefano is known for racing endurance mountain bike and gravel races all across the world. This episode is packed full of cool stories during his time as a professional road racer and how he found his way back to the mountain bike.  You can find out more information about Stefano on his social feeds,  Instagram & Facebook.Current sponsors:Kenda TiresThe Black BibsStarlight ApparelFizikALBA OpticsLEM HelmetsESI GripsXpedo PedalsHandup GlovesFlow Formulas Phil Gaimon worst retirement ever - Video The Fat Cyclist - VideoAverage Watts Podcast supporters and sponsors:As ALWAYS the AWP is powered by 4iiii Power MetersTifosi Optics, discount code for 15% off: averagewattsAWP kits are provided by Jakroo Custom Apparel

In E26, I chat with Felt Bike's newest Gravel Pro, Travis McCabe. Travis is an American former professional cyclist, who rode professionally between 2013 and 2020, for the Team SmartStop, Holowesko Citadel Racing Team, UnitedHealthcare, Floyd's Pro Cycling and Israel Start-Up Nation teams.I met up with Travis  shortly after he made the announcement that he signed with Felt Bikes, and  would be turning his sights to the gravel scene. Travis joins a very long list of ex-road pros who have turned to the gravel scene. Other notable pros: Ted King, Peter Stetina, Colin Strickland, and TJ Eisenhart.Travis currently rides for: Felt Bikes, Shimano Gravel, FSA, First EnduranceCareer Highlights:4x stage winner The Larry H.Miller Tour of Utah  ('18, '17, '16)3x stage winner Le Tour de Langkawi  ('19, '17)stage winner Colorado Classic  ('18)stage winner Herald Sun Tour  ('17)2nd Philadelphia International Cycling Classic  ('16)Winston-Salem Cycling Classic  ('14)2x stage winner Tour of the Gila  ('19, '16)2nd stage  Amgen Tour of California  ('19)2x 2nd stage  The Larry H.Miller Tour of Utah  ('19, '18)3x 2nd stage  Colorado Classic  ('18, '17)You can find more information about Travis at the following:InstagramTwitterFacebookStravaLinks:Chino Grinder Gravel RaceMT Lemmon Gravel RaceAverage Watts Podcast supporters and sponsors:As ALWAYS the AWP is powered by 4iiii Power Meters  Tifosi Optics, discount code for 15% off: averagewattsAWP kits are provided by

In E25, I chat with Juliana's newest Pro, Rose Grant. Rose is a 5x US Mountain Bike Marathon National Champion. In this ever changing world, Rose switches from the Stan's Pivot Team which dissolved in 2020, to Juliana,  for 2021-22.  This is a big move for Rose, who admits she doesn't like change. But with Santa Cruz and Juliana due to release a new version of their very popular Blur in 2021, this has the potential of being an very exciting partnership.    I met up with Rose at the Cactus Cup , on the heels of her 4th place over all placing at this season's opening race. Rose and I have a very relaxed and candid conversation where we talked about her times at Stan's Pivot, her transition to Juliana, as well as life, family and her passion for baking . Rose currently rides for: Juliana, Sram, Maxxis Tires, Reserve, Smith, ESI,  Bikeflights, Camelbak, GU, Cleary, Wahoo.Career Highlights: 5X Mountain Bike Marathon National Champion 2014, 2015, 2016, 2017 & 20194X World Championship National Team member2015, 2016, 2017 & 2019Leadville 100 MTB Champion20192nd Place Isreal Epic Stage Race 20191st Place Belgium Waffle Ride-Cedar City, UT2020You can find more information about Rose at the following: InstagramWep PageFacebookRecipes with RoseAverage Watts Podcast supporters and sponsors:As ALWAYS the AWP is powered by 4iiii Power Meters  Tifosi Optics, discount code for 15% off: averagewattsAWP kits are provided by Jakroo Custom Apparel Spinergy Wheels, discount code for 10% off: Spin10

In E24, I chat with TJ Eisenhart.  TJ is a former road cyclist who broke away from the mold of traditional road racing and found his way to gravel and mountain bike racing. In the world of cycling, TJ is one of the brightest stars you will see, and we are not just talking talent. TJ has a personality that glows like the sun, which intern brings life, joy and hope to the sport. Not wanting to conform to the traditional model of cycling teams and sponsorship, TJ created his own team "The Imaginary Collective". TJ is not just a cyclist though, he is also an amazing professional artist, a businessman, a husband and father.  In this episode, TJ has a very raw and unfiltered conversation with me about the power of meditation, art, and how he has no bad days, only goods ones,  and he does his best to inspire others by spreading love and good vibes to everyone he meets.*Because of how TJ does his best to be true to himself and live life in the moment, I decided this episode will be raw and unedited out of respect for TJ.You can find more information about Stefanie at the following: InstagramThe Imaginary CollectiveFacebookAverage Watts Podcast supporters and sponsors:As ALWAYS the AWP is powered by 4iiii Power Meters  Tifosi Optics, discount code for 15% off: averagewattsAWP kits are provided by Jakroo Custom Apparel Spinergy Wheels, discount code for 10% off: Spin10

In episode 23, I sit down with Stratton Delany of "The Black Bibs" and "Starlight Apparel". "The Black Bibs" is a side project of Starlight Custom Cycling Apparel. Starlight Apparel has been  doing custom kits for shops and teams for a long time, so they know how to make quality cycling apparel that fits great. That being said, Stratton believed  good cycling apparel has become inaccessible to many everyday riders, so "The Black Bibs" developed a simple and scaled down line of basic kits with no labels. The fit, fabrics, and chamois are chosen based off their years of experience with elite riders. Stratton told me "The Black Bibs" will never offer dozens of different pieces, just a few that are needed. Stratton believes that no one should be kept from enjoying the sport that we all love because of financial barriers."No labels. No B.S".Well-known riders such as, retired Pro and current KOM crusher, Phil Gaimon, Gordan Wadsworth, Dylan Johnson, Elliot Baring and Stefano Barberi You can find more information about "The Black Bibs" and "Starlight Apparel" at the following: The Black BibsStarlight Custom ApparelAverage Watts Podcast supporters and sponsors:As ALWAYS the AWP is powered by 4iiii Power Meters  Tifosi Optics, discount code for 15% off: averagewattsAWP kits are provided by Jakroo Custom Apparel Spinergy Wheels, discount code for 10% off: Spin10

In E22, I chat with Stefanie McDaniel. Stefanie is a Professional Enduro racer and mountain bike skills coach out of Phoenix, AZ. Stefanie currently rides for Pivot Cycles, Stan's NoTubes, Action Rideshop, Sparks Systems, Stillwell Performance, Fox Factory, Maxxis Tires, Industry Nine, Shimano, Cushcore, and Troy Lee Designs. In this episode, Stefanie talks about how she owes much of  her success on the bike to continued  professional instruction. She also talks about how that passion for her progression in the sport has grown into her now teaching others how to progress  as well and become more confident and skilled riders. In late 2020 Stefanie started the Slaydies Mountain Bike Skills Clinics as a way to pass on her knowledge and stoke for bikes onto all her students.Career Highlights: 3-time Arizona state Enduro champion and 2019 Nevada state Enduro champ, and 1st Overall Pro Women 2020 Big Mountain Enduro Series.You can find more information about Stefanie at the following: InstagramSlaydies MTB Skills ClinicsFacebookAdrenaline CoachingAverage Watts Podcast supporters and sponsors:As ALWAYS the AWP is powered by 4iiii Power Meters  Tifosi Optics, discount code for 15% off: averagewattsAWP kits are provided by Jakroo Custom Apparel Spinergy Wheels, discount code for 10% off: Spin10

In E21 I chat with Jonathan Lee of  the Ask a Cycling Coach podcast. Jonathan is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. Not only is Jonathan a go to source for cycling training, Jonathan also is a top US XC mountain bike racer as well as a road / criterium racer.  In this episode, Jonathan talks to me about his passion for motocross and how the skills he acquired in motocross translated to top notch skills on the mountain bike. This was an extremely fun interview with Jonathan because I have listened to his takes and opinions for the past couple years on the Ask a Cycling Coach podcast as well his former podcast, MTBR podcast. You can find more information about Jonathan at the following:  Instagram Facebook Trainerroad Average Watts Podcast supporters and sponsors: As ALWAYS the AWP is powered by 4iiii Power Meters  Tifosi Optics, discount code for 15% off: averagewatts AWP kits are provided by Jakroo Custom Apparel Spinergy Wheels, discount code for 10% off: Spin10   

In E20, I chat with YouTube personality, Shane Miller aka GPLama. Shane is from Melbourne Australia and is known for his popular YouTube channel “GPLama”. If you're at all a cycling fan, and cruise YouTube you've no doubt come across videos from Shane Miller, aka GPLama. Shane's channel covers all things bike tech, but he has become a resident expert on everything in regards to power meters,  Zwift and indoor training.  Shane talks to me about how he went from an accomplished amateur cyclist, to making a business out of cycling tech news. Shane also pulls back the curtain to the Lama Lab and shows a back stage view of the lab, and just what goes into producing his YouTube videos, as well as where the name and logo of “GPLama” came from...I bet you will be as surprised as I was.  You can find more information about Shane and the Lama Lab at the following:  Instagram Facebook YouTube Average Watts Podcast supporters and sponsors: As ALWAYS the AWP is powered by 4iiii Power Meters  Tifosi Optics, discount code for 15% off: averagewatts AWP kits are provided by Jakroo Custom Apparel AND Newest supporter!! Spinergy Wheels 

In E19, I chat with Andrew Lespy. Andrew is a professional World Cup mountain biker for the Norco Factory Team and is the longest standing member of the Norco  XC team. Andrew is also the husband to Haley Smith who is also a world cup XC racer. In this episode Andrew and I talk gravel bikes, 2020 world XC racing, and racing and training with your mate.Career Highlights: 6-time World Championships team member. Canada Cup Overall winner. Multiple US Cup podiums. Epic Israel stage winner. 3-time UCI stage race podium finisher (Crocodile Trophy, Epic Israel, Salamina Epic).You can find out more information about Andrew on his social feeds,  Instagram, Facebook, and website. You can also learn more about Norco bikes and the Norco Factory Team at www.norco.comAverage Watts Podcast supporters and sponsors:As ALWAYS the AWP is powered by 4iiii Power MetersTifosi Optics, discount code for 15% off: averagewattsAWP kits are provided by Jakroo Custom Apparel

In E18, I chat with Spencer Powlison. Spencer is a former writer and editor at VeloNews, as well as a personality on the VeloNews Podcast. Currently Spencer is the Content Marketing Manager at the Pro's Closet. I had a blast getting to have a coffee shop style chat with Spencer to learn a bit about his adventures in cycling , as well as his new adventure with the Pro's Closet. Some of Spencer's articles include:Propelled by generosity at Dirty Kanza 200Hanging with the pros at Grand Junction Off-RoadEven with a singletrack chaser, Whiskey Off-Road still burnsBoulder cyclist to ride Leadville 100 on 35-year-old, vintage mountain bikeAverage Watts Podcast supporters and sponsors:As ALWAYS the AWP is powered by 4iiii Power MetersTifosi Optics, discount code for 15% off: averagewattsAWP kits are provided by Jakroo Custom Apparel

In Episode 17, I sit down with the KS Kenda  Women's Mountain Bike Team- Nikki Peterson, Jen Malik, Emma Maaranen & Alli Mrugal. This was one of my favorite episodes so far. We recorded this interview in early February while the girls were in AZ for a training camp. We went for a MTB ride at McDowell Mt park and then recorded the interview right there in the parking lot. About the team: Mission Statement, "Our goal is to be the the most recognizable elite women's racing brand, providing team support both on and off the trail. We want to increase the numbers of women racing mountain bikes by creating a tangible community where women are encouraged, inspired and mentored to excel in the sport. To accomplish this, we will have a strong team presence at races, create outreach experiences at events and in our hometowns and be positive examples of sportsmanship while excelling in mountain bike competitions."www.kskendawomenmtb.comInstagram Nikki Peterson Jen Malik Emma Maaranen Alli MrugalAverage Watts Podcast supporters and sponsors:As ALWAYS the AWP is powered by 4iiii Power MetersTifosi Optics, discount code for 15% off: averagewattsAWP kits are provided by Jakroo Custom Apparel

In E16, I chat with, Elliott Baring, of Baring Endurance Management. Elliott is a cycling coach as well as an ultra endurance mountain bike and stage racer, who hails from Dahlonega, Georgia. This conversation was really fun and we recorded it while Elliott and I were on opposite ends of the US doing training camps. Elliot was in Colorado, while I was in New Hampshire. Elliot is a wealth of knowledge when it comes to coaching and racing and I learned a lot during our conversation, including why he feels that the Pop Tart are by far the best ride and race fuel. During our conversation Elliot also talked about his recent attempt at the FKT of the "Rockstar 265" which he completed with Gordon Wadsworth. Some of Elliot's achievements include:Two time winner of Pisgah Stage Race (Duo w/Gordon- 2016 & 2017)2018 BreckEpic Pro Duo winners 2018 Southeast Gravel Cup Champion2018 Southeast Endurance Cup Champion 2020 24HOP 5-person team winner Two time winner Snake Creek Gap TT (2018 & 2020) Rockstar Gravel FKT 2020 (Duo) Elliott's sponsors include:PivotCycles, Maxxis Tires, Starlight Apparel, The Black Bibs andBaring Performance Management Average Watts Podcast supporters and sponsors:As ALWAYS the AWP is powered by 4iiii Power MetersTifosi Optics, discount code for 15% off: averagewattsAWP kits are provided by Jakroo Custom Apparel

In Episode 14, and the 6th installment of the "Quaranteam" series, Taylor Lideen and I sit down with Keegan Swenson. Keegan is the current U.S. cross-country national champion as well as one of the top XC and endurance racers in the world. Keegan races for the Stans/Pivot Pro Team P/b Maxxis team were he is team mates with Chloe Woodruff and Rose Grant. In this episode Keegan talks about what its like to race on the world cup stage as well as his recent Everesting challenge record.To find out more information about on Instagram, Facebook and Twitter.4iiii Power MetersTifosi Optics, discount code for 15% off: averagewatts

In Episode 14, and the 5th installment of the "Quaranteam" series, Taylor Lideen and I sit down with Chloe Woodruff. Chloe currently lives and trains in Prescott, AZ. As a Junior, Chloe earned two U.S. cross-country national championship titles as well as a professional short track and cross-country championship title in 2016. Chloe also raced with the U.S. team at the 2004 and 2005 UCI World Championships, finishing ninth her last year as a Junior racer.  In 2016, Chloe raced in the Rio Olympics, and in 2019, Chloe won the UCI World Cup Short Track race in Nove Mesto with a gutsy, and well-timed attack. Chloe now has her eyes set on the 2021 Olympic. To find out more information about on Instagram, Facebook and Twitter. Prescott Circle Challenge 4iiii Power MetersTifosi Optics, discount code for 15% off: averagewatts

In episode 13, I sit down with, Bailey McKnight who is the North American Brand Manager for 4iiii Power Meters. If you recall, over the past few episodes, I have talked about how 4iiii has come on board as the official power meter of the AWP. Bailey is the inside guy at 4iiii who saw value in my vision and believed in the direction of the the show, and for that I will always be thankful.In this conversation, Bailey walks me through how he went from being a professional road cyclist, racing all around the world for H&R Block, to his current position with 4iiii. Bailey also explains to me the evolution of 4iiii as a company, and how they came to be one of the worlds leading crank based power meter manufactures. Bailey also in simple terms, educates me on how 4iiii engineers apply a power meter to your crank. And finally, Bailey explains to me from start to finish what happens when a customer presses the "buy button" and sends their own crank to 4iiii to have a new power meter installed. If you want to check out more of what Bailey is up to, check out his Instagram: bvmcknightFor more information on 4iiii Power metres check them out on Instagram, Facebook, and via the web at www.4iiii.com.

Welcome back to the show!! In episode 12 I sit down with former UCI World Cup 4X racer and Arizona local legend, Erik Nelson. Erik busted onto the scene of 4X racing in the mid 2000's. Erik's first race ever was at the Sea Otter Classic were he won his Jr Expert division and had a qualifying time that was fast enough to be in the top 5 of the pro's. Erik went on to become a pro himself a year later. Once in the pro ranks, Erik represented the USA at the UCI World Championships and was a force to be reckoned with on the wold cup and domestic scene.Unfortunately Erik's career was plagued with devastating injuries and he was forced to evaluate life and his future after a horrific crash at the World Championships in Switzerland. Hear how Erik fought his way through recovery and how his injuries shaped his life and his career path.     You can follow Erik on Instagram at daydreamz_of_a_deskjockey

In Episode 11,  I chat with John Croom. John is a 3X US National Champion on the track as well as a gold medalist at the Pan American Games. John unfortunately did not make the 2021 Olympics team but will be traveling all round the US in his van and hitting some of the biggest gravel and MTB events around. In this episode John answers all my questions about track cycling, we talk about his new Coffee and Van Chats as well as his upcoming gravel racing.To find out more information about John go to,  YouTube, Instagram, Facebook and Twitter

In Episode 10 and the 4th installment of the "Quaranteam" series, Taylor Lideen and I chat with Erin Huck. Erin is one of the top US XC racers as well as one of the top female racers in the world. In the episode, we talk how Erin juggles a full-time job all while being a top elite XC racer, her 2021 Olympic aspirations, as well as how COVID-19 has affected her training and racing. Some of Erin's achievements include:*2016 US XC National Champion*2016 US STXC National Champion*2017 US STXC National ChampionTo find out more information about on Instagram, Facebook and Twitter.

In E9 I chat with UCI World Cup Mountain Bike Pro, Haley Smith. Haley is on the Norco Factory team as well as the Canadian National Team. Some of her accomplishments include a 6th place finish in the UCI MTB World Championships, 3rd at the 2018 Commonwealth Games and 3rd at Nove Mesto, Czech Republic which was the second stop of the world tour.In this interview, Haley and I talk about her battle with Anorexia Nervosa, mental health, what its like to be a pro on World Cup and lastly, we talk about her Gram's world famous scones.You can find out more information about Haley on her social feeds,  Instagram, Facebook, and website. You can also learn more about Norco bikes and the Norco Factory Team at www.norco.com

The Average Watts Podcast is proud to welcome 4iiii Power Meters as a sponsor of the show and the official power meter of the show.In E8 and the 3rd installment of the "Quaranteam" series, Taylor Lideen and I chat with Gordon Wordsworth. Gordon won his first national title in 2013 and since then has totaled eight national titles and left a mark on ultra-endurance and singlespeed racing like no other. This conversation was a true honor because not only is Gordon an amazing racer, he is someone I call a friend and life time teammate, because Gordon and I raced together on the Gary Fisher 29er Crew from 2009-2012.Some of Gordon's achievements include:*2017 Brasil Ride UCI Stage Race Mixed Duo Winner*2015 USAC Marathon SS National Champion*Overall 2014, '15,'16,'17, '18 NUE Series Single Speed winner*2014 '15 LaRuta De Los Conquistadores SS Winner*2014 USAC XC SS National ChampionGordon's sponsors include:BlueRidge Cyclery, PivotCycles, Industry Nine, HandUP Gloves, Maxxis Tires, OakleyBike, NOX Composites, Shimano, Lazer Helmets, ESI grips, Carbo Rocket, BikeTogs, Kogel Bearings, Starlight Apparel, and Floyd's Of Leadville.To find out more information about Gordon's gravel race, check out The Appalachian Journey.

In Episode #7, I had the chance to chat with Sam Schultz while at the Sedona Mountain Bike Festival. This was an interview that meant a lot to me. Sam was someone I looked up to when I was racing for the Gary Fisher 29er Crew, so to have him take the time to chat with me really made my day. Sam is a former 2012 Olympian and the 2012 men's US National XC Champion. Unfortunately Sam had a back injure that ended his career. Sam had several surgeries on his back, but was never able to return to the form he once had. Sam now is a brand ambassador for Rocky Mountain Bikes and can be found on adventure rides and mountain bike festivals all across the globe. Sam also talks to me about his new found love of paragliding..yes paragliding. You can fine more information about Sam on:InstagramFacebookRocky Mountain Bikes

This is the second of the "Quaranteam" series where, Taylor Lideen, and I sit down with guests during this pandemic lock-down to bring you more unique interviews and 1-on-1 conversations with the pros that you want to hear from.This week, Taylor and I talk with, Dylan Johnson. Dylan is an ultra-endurance athlete, cycling coach, and is the host of his own YouTube channel where he puts out weekly science-based videos on training and racing. Dillon is also known for mixing his straightforward science-based videos with his own unique sense of humor. The Epic Rides 24 hours in the Old Pablo too place back in February, and Dylan came out to Arizona to race it and went head to head with Taylor. So we get a really unique perspective of the two talking about what it was like to race against each other and about the racing strategies that they both had.Dylan also talks to Taylor and I about the videos that he puts up on YouTube and just what it takes to produce those. You can find more information about Dylan at the following:InstagramFacebookYouTubehttps://www.dylanjohnsontraining.com/

In the days prior to the COVID-19 pandemic lock-down, mountain bikers from all over the world converged in Sedona, AZ for the Sedona MTB Festival. At the Festival, I was lucky enough to sit down with a couple legends of the sport.Richie Schley is one of the pioneers of freeride mountain biking. Richie has graced the cover of countless magazines showing what is possible on a bike.I have known Richie for several years now and surprisingly I didn't meet him while riding. I met Richie paddle board surfing in southern California.In this interview, I get to know a bit more about Richie and he gives an insight on the sport and what he wants to be known for when he finally retires....his answer may surprise you.You can follow Richie on:InstagramFacebookwww.richieschley.com/Also go to Redbull TV to watch Richie in "The Moment" which shows how in the backwoods of British Columbia, Canada three crews of adventure seekers were quietly changing the course of a sport and carving their paths in history. It was all happening unbeknownst to each other, the cycling world and themselves.https://www.redbull.com/us-en/films/the-moment

In Episode #4, I'm incredibly stoked to Taylor Lideen stepping in to co-host with me as we sit down with Kenny Wehn. Kenny is the Sponsorship Coordinator with Stan's No Tubes. If you have been to any major race in the USA and have stopped by the Stan's No Tubes booth, you probably have seen or even talked to Kenny. Kenny tells us about how he moved to Hawaii right out of high school to become a professional surfer, but fate had other plans once he discovered mountain bikes. Kenny goes on to tell us how his career as a mountain biker led to a career at Stan's No Tubes. Kenny also talks to us about what athletes need to think about prior to applying for sponsorship's, along with what its like to directly manage some of the best cyclists in the world. If you want to find more about Kenny, check out his socials:InstagramFacebookStan'sNoTubes.com To find out more about Taylor Lideen go to his socials at:InstagramFacebookTaylorlideen.comAlso please like and follow The average Watts Podcast at:InstagramFacebookTheAverageWattsPodcast.com

In this episode I sit down with Adam Miller of Revel Bikes. Adam walks me through the evolution of Revel Bikes and how they have go from a small company to one of the big hitters in the mountain bike industry. If you want to learn more about Adam go to his Instagram https://www.instagram.com/adam.miller907/?hl=en also to check out Revel go to their web page www.revelbikes.com or Instagram https://www.instagram.com/revelbikes/?hl=en

Show Notes *Please Rate and Review on iTunes, Stitcher* and Spotify. Subscribe and keep the show alive!  Have a question or comment? Let us know! Email: theaveragewattspodcast@gmail.com Instagram: @theaveragewattspodcast Strava: Rob Griffin - The Average Watts  FaceBook: The Average Watts PodcastIn this episode, we talk with professional mountain biker, Nikki Peterson, of the KS Kenda Mountain Bike Team. Nikki was in Tucson for a team training camp and on the first day of  camp, she cracked a rim. Luckily, one of Nikki's sponsors, Pivot Cycles, is in Chandler and was able to provide Nikki with a loaner rim to get her back on the trail. While Nikki was in Chandler, I had the opportunity to meet up with her at a local Starbucks to have a chat. In this interview, Nikki tells me about her passion for helping girls get on bikes, as well as her new position as the NICA, SoCal Program Coordinator. Nikki also talks about how she works a lot with GRIT, (Girls Riding Together). You can learn more about Nikki on her personal Instagram, @nikki_jo_peterson or on the team website, https://kskendawomenmtb.com

Thanks for tuning into the first episode of The Average Watts Podcast. In this episode I set down with Taylor Lideen of Phoenix, AZ. Taylor is arguably one of the best ultra-endurance mountain bike and gravel racers in the world.  Some of Taylor's accolades are 2017, 2018 True Grit Epic 100 winner. 2018 Epic Rides 24hrs in the Old Pueblo winner as well as setting the course record with 20 laps. Taylor then went on in 2018 to be second at the 24hr World Championships in Fort Williams, Scotland. Taylor really opened up in this interview and talked about the way he approaches the sport, and the way his wife, Mary, plays such a pivotal role in his career.Taylor also talks about how he's suffered with self-doubt, even as a pro, and how he has come back from both physical and mental adversity.Taylor's one of those guys that completely turns himself inside and out and it's visible. You can look at his Instagram @tlideen and web site www.taylorlideen.com and see some of the photos.