Podcasts about uci world cup

Second Nature is a weekly podcast about the business of outdoor, action, and endurance sports, hosted by Dylan Bowman and Aaron Lutze.   In this week's episode we talk about the UCI World Cup, Red Bull Rampage, Unbound Gravel, and the rise of disruptor brands. As usual, we finish with Brand, Product, Content (BPC).   Links: SUBSCRIBE TO OUR YOUTUBE CHANNEL SUBSCRIBE TO OUR NEWSLETTER Commencal Bikes XGames Real MTB Speedland Footwear

Gee Atherton is one of the most decorated, all-round downhill riders the sport of mountain biking has ever seen. He's also one of the most committed, hardest bike riders that cycling has ever seen. Full stop. His list of achievements goes on, and on, and on: two-time world champion, eight-time UCI World Cup winner, Red Bull Hardline winner, six-tie national champion… but his list of difficult moments and brutal crashes is also a long one. Sadly, it goes with the territory of pushing the boundaries. Here on Just Ride, for the first time, Gee speaks in detail to Rob and Eliot about his awful crash while filming his Ridgeline series in North Wales in 2021. Gee was airlifted to hospital and had to fight for his life. Yet he returned to the saddle, as he has done numerous times before. His love of the bike shines through and for more than an hour the guys recapped a magical career while discussing that fateful day shooting Ridgeline, his subsequent return and crash at Red Bull Rampage in 2023, and what's next for one of the greatest of all time. Filmed in front of a live studio audience in Salzburg, Austria, this is a fascinating chat with a mountain bike icon. Are you planning to catch Red Bull Hardline this weekend? You can watch it live on Red Bull TV and if you do, drop us a line – we want to hear from you! Hit us up at podcast@redbull.com. Rob and Eliot will be back soon.

I chat about results, crashes, and who you should be looking out for this year.Come along and let me know your thoughts on the 2024 season so far??This episode is brought to you by Athletic Greens.If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving youa FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go toathleticgreens.com/offtrack Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!Use the code: DEAN https://www.breatheeze.com.au Hosted on Acast. See acast.com/privacy for more information.

Welcome to another pre-World Cup discussion as part of Vital MTB Downhill Fantasy! The first race of the season in Fort William, Scotland, kicked things off with a bang! Now, just two weeks later, the excitement continues as we head to a completely new venue for the second round of the UCI World Cup downhill series. Without past results to make predictions, this weekend will offer a clean slate for racing. Who will be able to figure out the new track in a limited time and be the fastest on race day? Will more experienced riders still have an advantage? Or will up-and-coming racers be able to adapt and rise to the occasion? Join Vital's own Jason Schroeder, ex-World Cup mechanic John Hall, and podcast co-host and contributing editor Tanner Stephens as they discuss who's looking fast after Fort William, what to expect from the new track, and who to keep on your radar in Bielsko-Biala, Poland.0:00 Intro & How to Play Fantasy2:00 - John gives insight into how racers and teams approach a new track5:49 - Bielsko-Biala track details and discussion11:00 - Will electronic suspension systems be a thing again this weekend?14:54 - Loic Bruni's setup speculation22:32 - Will experience be an advantage this weekend?24:42 - How teams find the best lines during practice30:28 - Injury updates34:50 - Fantasy notes and insights from Fort Bill44:33 - Junior Women predictions46:48 - Junior Men predictions52:02 - Elite Women predictions57:03 -  Elite Men predictionsFor all the details on how to play Vital's Downhill Fantasy, including what prizes are up for grabs EACH round - https://www.vitalmtb.com/fantasy

Laughers, gear up for a ride that takes some twists and turns with Coach Averi Ferari, an ex pro cyclist and former Air Force Staff Sergeant on security detail for the President. Prepare to dive into her unique journey where the worlds of military discipline, competitive cycling and two kinesiology degrees at James Madison University collide creating an already rewarding career path. From discussing the rigors of preparing for the Olympics while serving in the Air Force, Averi reveals an intimate glimpse into her life-altering experiences both on and off the bike. As she speaks candidly about her transition, she reminds us of the empathy and understanding needed to bridge communication within our communities, a lesson we can all benefit from. Discover how Averi likens her coaching approach to a passport check—meticulously customized to navigate the diverse terrain of each athlete's ambitions and history. Find out how her academic background in kinesiology underpins a commitment to evidence-based workout designs that resonate with the body's own language. Listen to Averi's coaching philosophy of crafting individualized training regimens that harmonize recovery with the demands of daily life. Listen to tales of resilience and memorable moments—like the clang of chains at a UCI World Cup in the Czech Republic. Catch the joy she finds pedaling through Harrisonburg; the life lessons gained from being "dropped" and what she looks forward to next with Otterhaus Coaching. Tune in today to join Dawn Davis Womack, your hostess with the most real talks and guest Coach Averi for another laughter-fueled episode. Cheers! Coach Averi Firari ~ www.otterhaus.com Instagram: @coachaveri Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA 22812 Website: www.prepopsterous.com Discount promo code: LAUGH15  Virginia Is For Laughers Podcast: virginiaisforlaughers.com ~ a podcast about all non-hiking in the Shenandoah Valley To learn more about X2 Comedy & Buy Tickets visit: www.x2comedy.com/ Facebook & Instagram: @x2comedy

Episode 89 - BWR AZ, TT Helmet Absurdity, Tire Pressure, and Inside Jokes What up party people. We've got a jam packed show for y'all this week. I had to duck out early so I'm not totally sure what the rest of the crew talked about for the final half hour but while I was still on we heard Dizzle's breakdown from BWR AZ, talk about the whack new TT helmet just released by Giro, assess Keegan's claimed tire pressure numbers, and more.  Hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or slide into those Insta DMs(@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Oh and in case y'all haven't heard, the crew is going to be bringing the banter to MidSouth next week so keep an eye out for some meet and greets to be announced as well as the possibility of a course pre-ride or something. Alright let's get this thing started.   Patreon: http://patreon.com/patreon_bonkbros   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/  Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6     The Following Summary Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Summary In this conversation, the hosts discuss recent bike races, including the predictable results and the prevalence of crashes. They also talk about tire pressure, team names, and the importance of course recon. The conversation concludes with a discussion about the upcoming Triple Crown races and the potential contenders. The conversation covers various topics related to tire pressure, race results, interactions with pro riders, and the controversy surrounding Keegan's tire pressure. They also discuss the Silca Pro Tire Pressure Calculator and the new Giro time trial helmet. The conversation covers various topics including the aesthetics of helmets, the importance of cooling in cycling, considerations when wearing a TT helmet for a gravel race, UCI World Cup changes for cyclocross, waxing chain and race preparation, hydration and strategy for BWR California, discussion on Tadej Pogacar's performance at a race, and an inside joke on Strava. The conversation covers various topics, including inside jokes, the origin of the phrase 'very nice ride,' the analysis of Lifetime Group Holdings' tax report, the relationship between participation and revenue in cycling events, international opportunities for events, the focus on mid-pack and back-of-the-pack battles in documentaries, the freedom for manufacturers to innovate in cycling, UCI rules on pro bikes, and the concept of training races and performance expectations.   Takeaways Tire pressure can greatly impact race results, and it's important to find the optimal pressure for different terrains. Interacting with pro riders can be intimidating, but it's worth reaching out and asking questions. The Silca Pro Tire Pressure Calculator is a useful tool for determining the ideal tire pressure for different conditions. The new Giro time trial helmet has generated mixed opinions, with concerns about its safety and practicality. Inside jokes can develop organically within a community and become widely adopted. The origin of a phrase or joke can often be traced back to the comments and interactions of a group of people. Analyzing financial reports can provide insights into the performance and trends of companies and events. The relationship between participation and revenue in cycling events can be influenced by factors such as event popularity, costs, and international opportunities. Documentaries and media coverage often focus on the stories and battles in the mid-pack and back-of-the-pack, providing a different perspective on the sport. Allowing manufacturers more freedom to innovate in cycling can lead to advancements in technology and performance. UCI rules dictate that bikes used by pros must be available for the public to buy, but there may be delays in availability. Training races serve as preparation for larger events and can help athletes refine their strategies and performance.   Chapters 00:00 Introduction and Technical Difficulties 02:07 Predictable Results of Recent Races 06:46 Crashes and Tire Pressure 09:35 Team Names and Excuses 11:14 Impressive Performances at BWR 12:15 Suspension Forks and Course Recon 15:12 The Stacked Field of the Triple Crown 17:20 Interactions with Pro Riders 18:06 Keegan's Tire Pressure 19:29 Late Start Line Arrival 20:39 Race Start Chaos 22:24 Silca Pro Tire Pressure Calculator 23:56 Keegan's Tire Pressure Controversy 26:33 Categorizing Gravel Surfaces 28:21 Giro Time Trial Helmet 30:11 Concerns about the Giro Helmet 33:10 Discussion on the aesthetics of helmets 36:06 The importance of cooling in cycling 39:10 Considerations when wearing a TT helmet for a gravel race 42:06 UCI World Cup changes for cyclocross 45:43 Waxing chain and race preparation 48:54 Hydration and strategy for BWR California 51:05 Discussion on Tadej Pogacar's performance at a race 52:05 Inside joke on Strava 52:30 The Inside Joke 53:06 Origin of 'Very Nice Ride' 54:07 Reviewing Lifetime Group Holdings' Tax Report 55:03 Participation and Revenue Analysis 56:09 Lifetime Events and International Opportunities 57:21 Participation and Revenue Relationship 58:04 Qualification System for Events 59:35 Participation in Big Name Events 01:02:30 Comparing Drive to Survive and Call of a Lifetime 01:04:26 Focus on Mid-Pack and Back-of-the-Pack Battles 01:05:45 Cycling Innovation and Manufacturers' Freedom 01:09:26 Pros' Feedback and Bike Modifications 01:11:35 UCI Rules and Availability of Pro Bikes 01:13:44 Training Races and Performance Expectations        

New Year Podcast with Dr. J and Jorg de Louw in the back of the van. Just a quick one this time: Are we kooks for watching old races on YouTube? We talk about team changes and why some riders are let go as late as last week with not much time to put a new deal together. Jorg gives us a little history on the inception of the UCI World Cup in 1995 and some of the behind the scenes stuff he and Gerrit Does did to get the series up and running, working with the UCI. We discuss how the series evolved and changed over the years, including Downhill BMX events and some of the World Cup winners in the pre-Olympic era. Jorg talks about some of the stuff he's been up to while in California for the holidays and a little about which Dutch men and women are looking good for qualifying as we go into the Olympic Year. Cheers!

Embarrados es un podcast de Ciclismo de Ayer y de Hoy donde se habla solo de Ciclocross. 1️⃣ 0:00:00 PRESENTACIÓN 2️⃣ 0:02:18 ACTUALIDAD UCI estudiará el tema participación Mundial y Copa del Mundo; Thibau Nys contesta a la UCI; ¿Mundial en navidades?; Pidcock tampoco Mundial; Estadística carreras disputadas; Odisea Dublín 3️⃣ 0:13:48 LAS CARRERAS ⭐ Comentamos las de Superprestige de Merksplas; UCI World Cup Troyes y algunas curiosidades generales. 4️⃣ 0:36:22 PREVIAS X2O Trofee Kortrijk; UCI World Cup de Dublín y apuntamos las carreras del Ciclocross Nacional ➡️No te olvides de darle LIKE ❤️ y COMENTAR ✍️ A los mandos de las bicicletas: Jordi Martínez ( https://twitter.com/jordiportista ) y David Gómez ( https://twitter.com/davidesportista ) ¡Haz CLIC en el botón de APOYAR y conviértete en un FAN de Ciclismo de Ayer y de Hoy! ️ Ten acceso a los episodios EXCLUSIVOS para FANS, no tendrás publicidad y ayudas al mantenimiento del proyecto. ¿Quién puede dar más? ¿Nos acompañáis en esta ruta? ➡️Únete a nuestro canal de TELEGRAM. Comentamos las carreras, jugamos a intentar adivinar el ganador de las carreras, hacemos piña alrededor del ciclismo t.me/ciclismoayerhoy Vista nuestra web: http://www.ciclismoayerhoy.com Nuestro Twitter: https://twitter.com/ciclismoayerhoy Nuestro canal de Youtube: https://youtube.com/@ciclismoayerhoy

Today, I'm sitting down with Devon Sullivan, a mountain bike engineering savant, to discuss the world of mountain bike product development. We'll explore the differences between products designed for enthusiasts and those tailored for UCI Elite professional mountain bike racers. Notably, Devon isn't just a mountain bike engineer; he's also an accomplished rider. He'll share his industry journey and emphasize the importance of patience and trust in product development. We'll cover everything, from the significance of the product development process to the intricacies of engineering the Mountain Bikes that UCI World Cup racers use to secure the top spot on the podium. Whether you're a passionate mountain biker or simply curious about the behind-the-scenes aspects of cycling industry product development, this episode promises to captivate and inform. Highline Outdoor Group  https://www.highlineoutdoor.com/ LinkedIn  https://www.linkedin.com/in/outdoorindustryrecruiter/

These awesome brands make The B Practice Podcast possible!Maxxis | Burgtec | Industry NineThe 2023 season is over! What a season. Eight races, seven winners, five first-time winners, and 22 points-paying races (if you include qualifying, semi-finals, and finals). Rachel Atherton made her return to DH and won another World Cup; Vali Holl became the first female to win Worlds and the World Cup Overall since Rachel in 2018; Loic Bruni took his third World Cup overall title; Ryan Pinkerton won the Junior Mens overall for U.S.A; Valentina Roa Sanchez became the first South American to win a UCI World Cup overall; and our boy Dak added two more podiums to his name. Arguably one of the most exciting World Cup seasons to date, it also brought a lot of change with Warner Bros/Discovery taking over the broadcasting, the addition of semi-finals, fewer riders in finals, and a bit of unknown looking towards the future of downhill. In this episode, the crew reflects on the good and bad from the 2023 season, Dakotah breaks down his best World Cup season yet, we speculate on what is really underneath the Specialized diaper that they are trying to hide, the conclusion of Vital's Shorts Bounty, Takis banners in the rock garden, why MSA is still the sickest track on the circuit, overall standings, break out rides by Gaetan Vige and Ethan Craik, how the hell Jackson goes so fast, and finish thing off with plans for the podcast going into the offseason.Thank you for listening all season long, and we will be back for some off-season podcasts, so stay tuned!

Cole Paton discovered his panache' for longer endurance events when the pandemic made it impossible for him to chase UCI World Cup points on the European mountain bike circuit. His exceptional technical skills in the dirt and powerful engine have made him a formidable challenger in the season-long race series, the Lifetime Grand Prix. We connected on the fifth leg of the 2023 Grand Prix, the Chequamegon 40 where he finished third in an unprecedented 14-man sprint for the finish. He currently sits in second in the Grand Prix with two events to go. He was kind to connect via zoom while in Alabama preparing for the U.S. Marathon Mountain Bike Championships in late September. Keep up with Cole as he continues his journey on the Giant Bicycles Gravel Team. .and follow him on instagram by looking for his name: Cole Paton. Please consider supporting Bike Talk with Dave by rating, reviewing and sharing on your favorite podcast platform. We'd invite you to support the show financially at www.buymeacoffee.com or on Venmo @David-Mable. You'll receive a Bike Talk with Dave sticker! Bikeiowa.com is the online host of Bike Talk with Dave. Get your event listed on the extensive ride and race calendar for free! Create an account and add and edit your event to reach thousands of cyclists. Follow Bike Talk with Dave on Instagram and Facebook so you don't miss any of the fun, and you can now find every episode on your computer at www.biketalk.bike. And now available on YouTube on the Bike Talk with Dave YouTube channel! If you're in the Midwest and looking for a fun weekend of cyclocross, complete with food, music, beer and mud, join the BIKEIOWA crew at Capital City Cross on September 23 & 24. Be sure and get your team of four together for Relay CX on Saturday. This is meant to be a fun, unsanctioned event to fuel the itch of the most competitive and welcome those new to 'cross.

Rising U.S. mountain biking star Gwendalyn Gibson explains what it takes mentally and physically to succeed at the UCI World Cup level.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Susan DeMattei was among the first generation of mountain bikers to compete in UCI World Cup races, World Championships and in the Olympics. While NORBA was the top level of competition in the 1980's, the UCI jumped on the fat-tired bandwagon in the 1990's. Susan DeMattei began competing in the NORBA races in the U.S. in the 1980's, which led her to two UCI Mountain Bike World Championship silver medals in the early 1990's and eventually to the Olympic Games first Mountain Bike race in 1996, earning a bronze medal and solidifying her place in the Mountain Bike Hall of Fame. In late May, we connected to discuss the early development of mountain biking as well as the importance of encouraging w0men to discover the joys of mountain biking today (or any cycling!). Susan is married to fellow Mountain Bike Hall of Fame inductee, David Wiens, who is currently the Executive Director of the International Mountain Bike Association (IMBA) which hosts a Women's Mountain Bike Day the first weekend in May each year. Join IMBA at www.imba.com today and support women in mountain biking! A great ride to encourage women to ride on any surface is the Core4 Race in Iowa City, Iowa on August 19, 2023. Get everything you need to know about the 100-, 50-, or 25-mile races which can be done solo or as part of a team at www.core4.bike Please consider supporting Bike Talk with Dave by rating, reviewing and sharing on your favorite podcast platform. We'd invite you to support the show financially at www.buymeacoffee.com or on Venmo @David-Mable. You'll receive a Bike Talk with Dave sticker! Bike Talk with Dave is supported by Chain and Spoke Coffee. Order your favorite flavor at www.chainandspoke.com. The Chain and Spoke retail location is open now in Des Moines, Iowa featuring great coffee, bikes and the new Bike Talk with Dave Studio! Bikeiowa.com is the online host of Bike Talk with Dave. Get your event listed on the extensive ride and race calendar for free! Create an account and add and edit your event to reach thousands of cyclists. Follow Bike Talk with Dave on Instagram and Facebook so you don't miss any of the fun, and you can now find every episode on your computer at www.biketalk.bike.

Trackside, the latest Shimano Originals short film by Anthill Films, uncovers the winning formula of one of the greatest downhill mountain bike teams of all time: the Santa Cruz Syndicate. After struggling with retiring from racing, legend and Head Coach Steve Peat continues to steer the ship into a new format this season while preserving the Syndicate's secret sauce. Listen to the full interview. Steve Peat is a downhill mountain bike racer from Sheffield, England. Peaty has 17 UCI World Cup wins and 3 overall UCI DH wins. We meet up with him for a film project called Trackside for Shimano to talk about how his role has changed from racing world cups to now being a mentor for established and new racers. The Santa Cruz Syndicate team consists of Greg Minnaar, Nina Hoffman, Laurie Greenland and Jackson Goldstone. So we discuss his role with these racers and explore what the Syndicate is. We start off by hearing how Steve Pete got into downhill biking and racing downhill. Links TRACKSIDE blogpost which include youtube video.  https://anthillfilms.com/blog/trackside

Today's guest is the one and only, Haley Smith. Haley is a professional mountain bike racer who hails from Canada and has represented her country on some of the biggest stages including the 2020 Tokyo Olympics. Haley is a regular on the UCI Women Elite Cross Country Mountain Bike World Cup circuit and in 2022, Haley explored for the first time, the gravel scene here in North America, dipping her toe in by competing in the inaugural Lifetime Grand Prix Series—where she walked away as the overall series winner, which included a staggering win at the Crusher In the Tushar, in Beaver, Utah.  But Haley Smith, while perhaps best known for her exploits on the bike, is far more than a bike racer. In today's episode, Haley and I will explore a number of different topics including her transition—not away from UCI World Cup Mountain Biking, which continues to be a major focus, but into long endurance events, including targets like the Marathon Mountain Bike National Championships in the Yukon and year two racing in the Life Time Grand Prix series. Her race calendar is bold and ambitious, balancing the explosive power needed for shorter XC racing at the highest level with some of the harshest endurance events on the planet like the Crusher in the Tushar, Leadville and Unbound.  We'll also explore topics such as sleep, social media, and why Haley believes that putting your identifying eggs in many different baskets makes you a stronger athlete and human. In this conversation we also dive into Haley's grad school endeavor, where she's pursuing her Master's in Sports Psychology and Haley sheds light on her work as a mental health advocate and openly shares her experience navigating an eating disorder as a professional athlete along with a recently diagnosed condition that will undoubtedly strike home for many.  Courageous, strong, vulnerable and articulate, Haley is transparent and honest about her successes and challenges, on and off the bike, openly sharing her story, which includes her many wins and her struggles. Haley embodies what it looks like to be audacious and bounce forward and this is a human and conversation that's sure to inspire. 

In December last year, Warner Bros. Discovery announced fairly monumental changes to the format of UCI World Cup downhill racing. The introduction of a third points-paying race per round that will result in less elite riders in finals quickly stirred up a commotion. On today's episode, the crew sits down to discuss the details of these changes and the possible implications they will have when the season kicks off in June. Enjoy!These awesome brands make The B Practice Podcast possible: MaxxisBurgtecIndustry Nine  0:00 Dakotah Norton's initial reaction as a World Cup racer4:51 Breakdown and discussion of new semi-final and finals format9:45 Impact of the new format on US DH racers11:38 Why did Warner Bros. Discovery implement these changes?16:27 Broadcasting top 30 vs. top 60 17:30 Points breakdown per round  19:07 How will more points per round affect racing? 26:55 The dynamic of doing three race runs in a weekend33:52 How to watch World Cups in 202336:05 Third-party media changes 39:55 New protected rider rules  50:09 The stresses of being a top 10 racer OR top 30-40 racer in semi-finals52:10 Rumors of track standardization53:40 Why not a B Final or last-chance qualifier?  55:05 How season-long storylines could change with less racers in finals 1:00:02 Will wildcard racers still be a thing?1:00:14 Updates to replacement rider rules 1:02:04 2023 Schedule breakdown 1:08:04 Are all these changes just TV broadcasters taking over our sport?

Marco Pointner leitet mittlerweile im achten Jahr die Saalfelden Leogang Touristik. In dieser Rolle betreut er eine sehr vielfältige Region und begegnet dieser auf der Ebene der einzelnen Orte, des Tourismusverbandes, aber auch der regions-übergreifenden Kooperation in Sommer und Winter. Eine große Herausforderung. Zudem verantwortet er mit dem Jazzfestival und dem UCI World Cup zwei sehr große Events im Sommer. Wir sprechen über die Bedeutung dieser Veranstaltungen für die Region. Wie sie auf den Lebens- und Erlebnisraum einzahlen und welchen Impact sie haben. Willkommen am desire lines-Lagerfeuer Marco Pointner.

This week we have Pro/Master's Cyclocross racer Kirstin Weber joining us. She won two Master's National Titles and three podiums at Master's Cyclocross World Championships. Kristin has been bike touring all over the world, including Costa Rica, all over Europe, New Zealand, and the United States.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY (formerly SuperStarch) was purposefully designed to work with your body, not against it, delivering long-lasting energy you can feel. LIVSTEADY is different. Its unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges.   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Your best discount 12/29/22 - FUEL25 for 25% off anything in your cart.   In Today's Show Feature Interview with Kirstin Weber Endurance News Gwen Jorgensen return to triathlon Cyclocross Nationals and reactions to trans competitors What's new in the 303 A Tireside Chat with Jens Voigt All I want for Christmas Video of the Week Kirstin post finish at 2018 Nationals   News Sponsor Buddy Insurance: Buddy Isurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Feature Interview: Kirstin Weber Kristin got into cycling when she took a job as a Graphic Designer at Schwinn Cycling & Fitness. She had just done a 10-week cycling tour of New Zealand, and she rode that passion all the way into a career as a Pro/Master's Cyclocross racer. She won two Master's National Titles and three podiums at Master's Cyclocross World Championships. Kristin has been bike touring all over the world, including Costa Rica, all over Europe, New Zealand, and the United States. In the late 90s, Kristin was a wrangler at a guest ranch in the beautiful rustic mountains of Wyoming where she honed her fly fishing skills and wrangled a herd of 75 horses and 50 cows. Mostly recently, Kristin has become passionate about ski touring and earned her Avalanche I training certification this past winter. She loves people, she loves to travel, and she loves sharing her passion for spending days outside getting to know a place. Kristin has 3 teenage kids, so her ability to do 10 things at once is well-formed. She can't wait to share the road with you.   Endurance News:   U.S. Olympic gold medalist Gwen Jorgensen is returning to elite short-course triathlon competition.   COLORADO SPRINGS, Colo. — U.S. Olympic gold medalist Gwen Jorgensen today announced her plans to return to elite short-course triathlon competition. Jorgensen in 2016 won the United States' first-ever Olympic gold medal in the sport of triathlon, and in 2017 transitioned to a professional running career following the birth of her first son, Stanley. This October, Jorgensen gave birth to her second child, George.   Together with her husband and chef (and former pro cyclist) Patrick Lemieux by her side, the family works seamlessly as a team. A relatable and accessible working mom, Jorgensen continues to inspire throughout her athletic journey, with her family's support every step of the way.    “I am thrilled to announce my return to the blue carpet. I'm collaborating with my team to return to form and look forward to the work ahead as I invest in myself and USA Triathlon. I am inspired by the U.S. Mixed Relay team's silver medal in Tokyo and aspire to contribute to that team in 2024. I believe Team USA can be one step higher in Paris!” Jorgensen said. “But this return is about more than just me. As a mom of two and long-time supporter of USA Triathlon, I strive to set an example that motivates and inspires my family and Team USA.”   “Gwen's Olympic gold medal and incredible sustained success at the highest level of the sport lifted triathlon's profile to unprecedented heights throughout her remarkable career,” said Victoria Brumfield, USA Triathlon CEO. “We, along with many multisport fans, can't wait to follow her journey back to the sport.”    Jorgensen looks to rejoin a U.S. Women's Elite Triathlon National Team that has produced unprecedented results on the global stage. 2022 marked the eighth consecutive year two U.S. women have placed in the top four in World Triathlon overall rankings and in 2021 the U.S. became the first country to place five women in the top 12 in World Triathlon overall rankings. Six different U.S. women have placed in the top four in the World Triathlon overall rankings since 2014. U.S. women captured two medals in the Tokyo 2020 Olympic Games and its four total Olympic medals across six Olympic Games are tied for the second-most of any country.    “Our Elite Women's Triathlon National Team has proven itself year-after-year to be among the strongest and deepest in the world,” said Scott Schnitzspahn, USA Triathlon High Performance General Manager. “As our team builds toward Paris 2024, we are excited to welcome Gwen back to the sport.”   An All-American track and cross-country runner for the University of Wisconsin and a member of the Badgers' swim team, Jorgensen was recruited into the sport of triathlon in 2010 by USA Triathlon through its newly developed Collegiate Recruitment Program (CRP). That year, she balanced work as a Certified Public Accountant at EY (formerly Ernst & Young) with training and learning the basics of the sport, eventually earning her elite license in her first competitive triathlon.     'We all deserve an opportunity' - riders react as two trans women finish in CX Nationals top 5 Ahead of the 2022 USA Cycling National Cyclocross Championships in Hartford, CT, this past week, organizers, racers and fans alike braced themselves for another showing of protests against trans athletes competing in women's categories.   During the 2021 championship event in Illinois, a group of “Save Women's Sport” demonstrators took to the cyclocross grounds holding signs and heckling trans athletes.   The group is “a coalition that fights to preserve sex-based eligibility standards for participation in female sports” and strongly opposes USA Cycling's admission of trans women athletes in its women's races.   The protests at that time were part of a nation-wide campaign that had sparked a social media outrage. Some condemned the protestors, but most condemned cycling's governing body, USA Cycling, for either not putting a stop to the protests or conversely, for allowing trans women to compete in the women's categories.   This led to USA Cycling amending its Fan Code of Conduct this year to include prohibiting “displaying signs, symbols, images, using language, or making gestures that are threatening, abusive, or discriminatory on the basis of race, ethnicity, national origin, religion, gender, gender identity, ability, or sexual orientation.”   In the end, the pre-event worries never materialized. Instead, last year's hostilities led to a showing of love and support with images of kids in rainbow hats and signs bearing “We love our trans athletes” messages coming out of Hartford this year.   Online, however, the anti-transgender sentiment and protests continued across social media. Twitter in particular was a buzz after Austin Killips (Nice Bikes) —a target of last year's protests— made history when she rode herself into the bronze medal in the women's elite race behind three-time winner Clara Honsinger (EF Education-Tibco-SVB) and Raylyn Nuss (Steve Tilford Foundation Racing), thereby becoming the first transgender woman to podium at this event. Jenna Lingwood (Point S Nokian), another trans athlete, rounded out the top five.   “We braced for the worst but the only energy that filled Riverside Park was love and support for everyone racing their hearts out. Sometimes, thanks to careful planning and kind souls the best possible outcomes happen,” Killips commented in a post-race message.   “I just want to live in and help make a world marked by love, solidarity, and grace and the cyclocross community was able to realize that for an afternoon here. I'll hold days like this close to my heart when my faith in the goodness of others wavers.”   With two trans women in the top five of the cyclocross national championships, transgender athletes have rarely been so visible. And while the internet is easily incensed, the question of fairness in competition ought to be posed to the athletes currently competing with and alongside trans athletes.   And so, Cycling Weekly reached out to Anna Megale of Comp Edge Racing, who finished just outside the top-five in sixth place.   When asked if it matters to her just who the five racers in front of her are, Megale responded with a simple, “no it doesn't.”   “This is a super hard topic and there's a little part of me that feels conflicted on what women athletics should and shouldn't be but at the end of the day, I'm super supportive of all athletes out there,” the 32-year-old Oregon native said.   “I think we all deserve an opportunity. I'm so happy for all five athletes and I'm proud of them. I think they worked just as hard for it as anyone else did. This is what the game is right now so, what does the sixth person think? I think we all raced well."   Fifth at last year's event and sixth this year, Megale has been a consistent performer since breaking through the UCI ranks.   She grew up a swimmer and like so many cyclists out there, started cycling due to an injury. She was introduced to bike racing by her husband in 2014, and quickly started making her way through the local scene in Boise, Idaho.   In 2018 she began tackling national level UCI races, chasing that first UCI point. She garnered an impressive 57 UCI points that first year and by the end of the 2021/22 season, she was sporting a USA skinsuit and lining up at the UCI World Cyclocross Championships.   Megale said the controversy and protests surrounding nationals these past two years not only detract from the racing, she also fears for her fellow competitors' safety.   “I'm glad USAC put out a Code of Conduct for that because it's scary. I worry that it's not safe and I want it to be safe for everyone,” she commented   “I truly believe we all need a safe place to discuss this topic. I want all people, no matter who they are, to feel heard and loved. Like most things, there is no perfect answer and continuing to work towards fairness for all is most important. I am grateful for my cycling community and feel every athlete I have lined up with this year has raised the bar and pushed us all to be better. Most importantly, there is no room for hate, ever."   Ahead of the race, Pan American Champion, Raylyn Nuss, called the trans athlete debate "the big elephant in the room” and also championed further discourse on the matter.   "I almost wish we could just have a panel discussion with [the trans women] in a safe space. And we could all just ask a bunch of questions, and just clear the air more or less, and then just proceed on as normal,” she told Cyclingnews.   "The rules are what they are. So we cannot sit and just think about what advantages she might have."   These rules Nuss is referring to is the UCI's policy on eligibility and regulations for transgender athletes, which USA Cycling has adopted. Last revised in July 2022, these regulations state that those who transition from male to female (MTF) are eligible to compete in the female category as long as:   - the athlete has declared their gender identity as female,   - the athlete can demonstrate that their total testosterone level in serum has been below 2.5 nmol/L for a period of at least 24 months,   - and their total testosterone level in serum must remain below 2.5 nmol/L throughout the period of desired eligibility to compete in the female category.   Not all cycling nations have adopted this policy, which has led to conflict and confusion for elite trans athletes. British Cycling even went so far as to block trans riders from competing until it has reviewed and decided on a new licensing policy.   In the U.S. however, trans women are allowed to compete at all levels as long as qualifications are met, and for most cis women riders in the field, it's an accepted addition of competition.   "[Trans women] are just competitors that I want to beat every single time I go to the line, someone that's strong, and is really giving me a run for my money," Nuss commented.   With the national championships now behind them, a contingent of American racers, including Megale, Honsinger, Nuss and Killips, now head to Europe for a block of racing. The riders will contest celebrated events like Superprestige Diegem, X2O Trofee Koksijde and the UCI World Cup in Zonhoven.     What's New in the 303:   Shut up, Body! A Tireside Chat with Jens Voigt The Jensie, Jens Voigt talks about retirement, reflects on his professional career, professes his love for Colorado, and shares his enthusiasm for Napoleon Dynamite (2004) and Lindsey Vonn By Kate Agathon   Jens night in Denver at Campus Cycles November 21, 2022 Jens Voigt is surprisingly relatable. He gets starstruck. He listens to Metallica. He considers it a good morning when he wakes up and his back and knees don't hurt.   Now that he is no longer obliged to tell his legs to shut up, he tells his body to shut up instead. “I hate to admit it, but now I'm getting older. Now, instead of shut up legs, it's shut up body!” exclaimed Voigt.   Voigt recently made a whirlwind trip to Denver, where he visited Campus Cycles and Primal.   On the same trip, he also made a quick stop in Arizona to participate in the El Tour de Tucson 2022 Prologue and tour ride along with Bob Roll, Kristin Armstrong, Christian VandeVelde, Bobby Julich, and George Hincapie.   During the last leg of his visit, the King of Breakaways himself stopped by Campus Cycles for VIP Night and took some time for an impromptu Tireside Chat.   Voigt has a thing for Colorado. His favorite area to ride in is Durango, and he likes to watch American Flyers (1985). Most importantly, Colorado is where some of his most cherished pro cycling memories took place. “Colorado is a wonderful state! You guys are actually pretty blessed: great road biking, mountain biking, and hiking all in one place,” Voigt remarked.   Voigt's professional cycling career spanned nearly two decades and took him around the world. However, he chose Colorado and the 2014 USA Pro Challenge for his final professional race.  “It felt right to end my career here. Colorado has been good to me. It's such a wonderful place!” said Voigt.   Voigt has many fond memories of Colorado. It's the place where he went fly fishing with his Trek Factory Racing teammates. The place where he momentarily got starstruck when skiing legend Lindsey Vonn awarded him a lifetime ski pass to Vail/Beaver Creek for winning Stage 4 of the 2012 USA Pro Challenge.   Xmas List Rich's List: EKOI HEAT CONCEPT 5 winter gloves Wahoo KICKR SNAP Trainer MEN'S MAVERICK MX WETSUIT (MAXIMUM BUOYANCY)     Video of the week: Kristin Weber: Women's Masters 45-49 National Champion, 2018 Louisville Cyclocross Nationals   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Great to catch up with Jorg de Louw during his vacation in California from Holland and record a Podcast, something we had on the cards for some time. Jorg talks about the early days of BMX in Holland, going to watch the 83 World Championships in Slagharen, Holland which inspired him to progress to one of the top Am riders in Holland and then into Superclass in 1989. We talk about the depth of the European Superclass in the late 80s and into the 90s, the first University of BMX training camp put on by Gerrit Does in the US in Orlando, and onto the NBL Christmas Classic and what an amazing trip it was for everyone that went (me included). Jorg chats teams he rode for and being involved again with Gerrit Does and the start of the UCI World Cup which rolled out in Brighton, England in 1995 and some of the first years behind the scenes running the World Cup at that time. We talk Jorg being hired on as Team Manager for GT Europe in the mid-90s, racing and helping out with the GT team States, and an impressive list of European and World titles Jorg has on his resume (even though he's very humble and does not like to talk about it) and some of the guys he battled with. We also hit on Jorg coaching after his race/TM days, thoughts on some of the best riders to come out of Holland over the decades, and more.

How many people do you know who check one of these three boxes: -has raced UCI World Cup cyclocross this year -has the tattoo from winning the Singlespeed Cyclocross World Championships -uses their PhD to help people with cancer Not many, right? Well, FasCat athlete Sunny Gilbert checks all three boxes, and on this episode she chats with her longtime Coach Isaiah Newkirk and host Ben Delaney about how she balances everything. As endurance athletes, only the professionals get to focus exclusively on training and racing — and even they stumble on life's twists and turns. Here, Sunny and Isaiah talk about keeping things in perspective, listening to the body and consulting the numbers, and keeping it fun! Want to get on board with a Coach like Isaiah. Head on over to FasCatCoaching.com to meet our Coaches. You can also use the code "25podcast" to get 25% off your first training plan on FasCatCoaching.com, where we have more than 1,000 five-star reviews.

This week Martyn is joined by Jack Carthy, Jack is the 9X UCI Elite world champion and multiple UCI World Cup champion of competition bike trials. Jack is one of the most decorated MTBers, but hasn't had the recognition of riders in other disciplines. What will he do if, or once he reaches his lifetime goal of a 10th world championship title?

It's not often that us Saffa mega fans gets the opportunity to ride and shoot the breeze with the greatest mountain biker of all time. We ditched the studio and headed to the UCI World Cup track in Stellies to hang out with the undisputed king of MTB. Sit back and soak up the wise words of none other than Nino Shurter as we discuss his love of SA, what gets him up in the morning, who he's watching and how he keeps performing at the highest level, plus much more in the latest episode of the BikeRunTri Stoke podcast, powered by Zwift.

With the cyclo-cross World Championships rapidly approaching at the end of January, we have three experts to assess the contenders in Fayettville, Arkansas.Multiple British champions Helen Wyman and Ian Field have seen the sport transform, especially on the women's side, since they were practically the only Brits racing ‘cross in Belgium. With no Wout van Aert or Mathieu van der Poel to contend with in the States, can Tom Pidcock pull on the rainbow jersey? And Zoe Backstedt has been far and away the strongest junior rider this season. Will the current road race world champion double up in the mud? Wyman and Field guide us through the noisy and enthusiastic world of American cyclo-cross. Yee-ha.Cameron Mason took his first UCI World Cup win over the packed Christmas holiday period. The young Scot is a genuine podium contender in the under-23s having spent three winters learning the ropes in Belgium. See acast.com/privacy for privacy and opt-out information.

Nirjala Tamrakar is from Nepal and from 2001 to 2012, she was known as the Mountain Queen, because she was the first female Nepalese Mountain Biking Champion.  She was also the first Nepalese woman to take part in a UCI Mountain Bike World Cup race, in France in 2012 and she's done the World's highest endurance event, the Yak Attack. Now in her early 40s, she's a mum of two, she moved to the UK with her British husband Dan in the middle of lockdown in late 2020. And in 2021, she became the first Nepalese woman to complete an iron distance triathlon, when she did the UK Ultimate Triathlon, in Whitchurch.  You'll hear: 10:10 Start of the interview with Nirjala, when we hear about her growing up in Kathmandu in Nepal ' I was a bookworm and there wasn't any physical activity to do so I didn't do any physical activity growing up. It was only study, study.' 13:00 Nirjala explains who she started to do yoga and how she heard about a bike race and then becoming Nepal Mountain Biking Champion. 16:00 The reaction of her friends and family as Nirjala got into Mountain Biking. 'why do you go in the muddy road, what do you get from it? You look insane, there is no logic in it. I wanted to follow my passion. I didn't want to do normal work in an office. I wanted to become something big, not normal and I wanted to leave my legacy. 19:34 Nirjala puts some of her success down to her childhood, which involved doing all of the house work. 'We had to do everything by hand. We had to carry water, we had a house made of mud and we had to clean the floor with cow dung. So I was stronger'. 25:00 We talk about changing attitudes for mothers in Nepal and how there is more encouragement for women to stay fit and healthy. 27:00 Nirjala talks about her 'mixed' feelings when she competed at a UCI World Cup in France ' my ranking was like 2,000+ in the World. Their preparation was huge. They had huge vans with every equipment. I was just their with my husband and I felt so small. But he said 'Be proud of yourself'. 33:00 We talk about cycling at high altitude and the side effects of altitude sickness 'even if you are very very fit, you can still struggle with altitude sickness. You get all sorts of symptoms and you can lose your mind. If you don't decide what to do at the right time, it can be life threatening.' 36:00 Nirjala explains why she didn't quit the 'Yak Attack' Race and the mental struggles she faced and how she kept going. 'when you have no other option, you have to be strong' 37:00 Nirjala on overcoming her fear of open water swimming to become the first Nepalese female to complete an iron distance triathlon. 'This was a big fantasy. I didn't know if I could do it or not. But I wanted to and it was a big motivating factor to be the first Nepalese female.' 44:00 Nirjala's message for the endurance community in Nepal and how the stereotypes have changed. 'All of the men used to say 'you can't do this, when are you quitting?' But they don't do it anymore, there is a huge MTB craze in Nepal and people are riding all of the time to ride and have the experience of Nepal. If you keep following your passion, you can reach it.' Find out more about this week's guests Nirjala Tamrakar https://www.instagram.com/nirjalatamrakar/ (Instagram) Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below https://www.patreon.com/insidetrishow (GET YOUR HANDS ON AN EXCLUSIVE EPISODE!) Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, a brilliant behind the scenes audio diary of my recent Lands End-John O'Groats cycling adventure that you won't hear elsewhere. You can still support me and support the show by clicking https://www.patreon.com/insidetrishow (here) to buy me a coffee every so often by https://www.patreon.com/insidetrishow... Support this podcast

Stories in action sports don't get much better than the rise of Aaron Gwin. From his early days as a BMX kid, to then having a serious attempt at becoming a factory motocross racer, to one of the most dominant down hill mountain bike racers of all time. These are the kind of stories that make professional sport of any kind so enthralling and I left this podcast feeling inspired... I hope you do too!SPONSORS:BOOST MOBILE: https://boost.com.au/pages/win CLICK TO ENTER TO WIN A BOOST PRIZE PACKMANSCAPED: http://www.manscaped.comGet 20% Off + Free Shipping, with the code GYPSYGANGKRUSHOZ: http://www.krushoz.comDriTimes: http://www.dritimes.comRIVAL INK: http://www.rivalinkdesignco.com - CODE: GYPSYGANG 15%MXSTORE: http://www.mxstore.com.auCRICKS TWEED: http://www.crickstweed.com.auFIST HANDWEAR: http://www.fisthandwear.com - CODE: GYPSYGANG 15%DIXXON: http://www.dixxonquality.com.au - CODE: GYPSYGANG 15%Wear Gypsy Tales Merch ► https://gypsy-tales.com/​SUBSCRIBE TO THE PODCAST ►https://www.youtube.com/channel/UCsBGR5UR7UCyLvNbHSxisFQADD GYPSY TALES ON INSTAGRAM ►https://www.instagram.com/gypsytalespodcast/?hl=enLISTEN ON:ITUNES:https://podcasts.apple.com/au/podcast/chapter-136-ft-luke-kidgell/id1335551721?i=1000508051454SPOTIFY: https://open.spotify.com/episode/3WaBKQaxua1BBiy3TDVdLm?si=GgZ3KFlcRk6e60AgSpELXAADD ME ON:INSTAGRAM: https://www.instagram.com/jasemacalpine/?hl=enTWITTER: https://twitter.com/jasemacalpine?lang=enSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Becky Furuta is on the podcast this week. This busy mother of two currently juggles being a pro athlete for Team Noro Nordisk and a diabetes ambassador. And when she's not racing her bike, Furuta is caring for her children and serving as the owner and sports vision specialist in Golden, CO, and owner and co-founder of a private label eyewear company. She holds a master's degree in Public Health Policy from the University of Colorado and works as a consultant on childhood anti-obesity and public health campaigns. In 2017, Furuta won the Colorado State Time Trial Championship, setting a new course record. In 2018, she finished sixth at the Women's Professional Criterium at Colorado Classic. She has an inspiring story on how she got to where she is today. And a huge thanks to Primalwear and Pat Mayben for connecting us while we were at the UCI World Cup in Iowa City. www.teamnoronordisk.com www.primalwear.com www.murphologypodcast.com www.Patreon.com/Murphology

Brannon Pack, cycling coordinator for Experience Fayetteville, and Tiffany Dixon, founder of Breakaway Cycling and All Cross, join this episode to share all the details on the upcoming cross season including the UCI World Cup leading to the World Championships in January 2022.For more information go to:cyclocrossfayettevillear.com ANDallcross.org

You know Jenn Jackson. She races cross country at the World Cup level, she digs cyclocross, she's a bike mechanic, she sometimes bakes cookies and hands them out at events. And she's all around into bikes.Canadian Cycling Magazine editor Matthew Pioro spoke with Jackson not long after she returned from her second trip to Europe this year where she had raced the cross country world championships and the Lenzerheide World Cup. She was at her home in Horseshoe Valley, near Barrie, Ont., for a bit. Now, as this episode is coming out, she's getting ready for the final World Cup of the season in Snowshoe, W. Va., and then is on to cross country nationals. It's been a long season for Jackson.Jackson has a lot of respect for Canada's tradition and strength in the field of cross country mountain biking. But she's concerned as things seem to be waning when it comes to results. She feels an internal pressure to carry on the legacy of riders, such as Catharine Pendrel, Marie-Hélène Prémont, Chrissy Redden and Alison Sydor.While there is deep reflection on the season's ups and downs, Jackson is also still having fun. Remember the Hawaiian shirt she wore at cyclocross races? That comes up as well as possible sartorial options for this year's CX season. So have a listen to the ever-insightful Jenn Jackson.

We had a talk with the 9 times World Champion Nino Schurter. He is a Swiss cross-country cyclist who races for the SCOTT-SRAM MTB Racing Team. Schurter won the world championship in men's cross-country in 2009, 2012, 2013, 2015, 2016, 2017, 2018, and 2019 and the overall UCI World Cup in 2010, 2012, 2013, 2015, 2017, 2018, 2019, and 2021.Watch this episode on Youtube via this link: https://youtu.be/77c1_5W7kLEDon't forget to subscribe to our channels to stay up to date with our latest talks.https://linktr.ee/Wolfis

“Peter, how am I going to win this race tomorrow?”It's a question that Carter Woods occasionally asks his Norco Factory teammate, Peter Disera. It may seem a bit cheeky, but it leads to a discussion of race tactics and strategy. As Woods mentions in this interview, you can't win World Cup races with sheer pedal power. Earlier this year, Woods nailed the race tactics on two notable occasions.From about mid-April to July, Woods and his cross country team had a long European campaign, competing in a variety of events, including four World Cup races. Woods won the under-23 race in Albstadt, Germany—his first World Cup win and the first World Cup win by an elite Canadian man since Geoff Kabush won in Bromont in 2009. Then, just a week after Albstadt, Woods won another World Cup, Nové Město in the Czech Republic.The Cumberland, B.C., native also speaks about the racing scene on Vancouver Island, which was important in his development as a rider. There's some cyclocross talk, too. Remember, he's the 2018 junior national champion.The discussion starts with bikepacking. Before the interview, Woods had just gotten back from a tour on the island. It was a way to explore his home turf and prepare for the second part of his season. 

Brandon is a Paralympic Cycling National Team athlete who works for an accounting firm. In 2014, he dove into shallow waters at the beach and was left paralyzed from the chest down. Claiming ownership of his life with a spinal cord injury meant relearning all his daily activities from feeding himself to changing clothes and getting active again. He started using a handcycle for cardiovascular improvement and was immediately hooked. Brandon grew as an athlete and exactly three years after the accident, he was invited to join the US Paralympic Cycling Residence Program. CAF has supported Brandon with competition travel and equipment costs over the years, helping him make huge strides in his athletic career and qualifying for his first world championships. Brandon is a two-time silver medalist at the 2019 Parapan American Games, silver medalist at the 2019 Paracycling World Championship, and earned multiple medals at the UCI World Cup and National Championships. Now he's training full-time with the US Paralympic Cycling Team to bring home the gold from the 2021 Tokyo Paralympics. We are grateful to spend an hour with Brandon Lyons and Kristie Boltz and talk about his journey.  Some important links:  https://www.challengedathletes.org http://support.challengedathletes.org/site/TR?px=1293395&fr_id=1760&pg=personal

As part of the Olympic Virtual Series, we’re welcoming 3x Olympic Medalist Nino Schurter to the podcast. One of the greatest male cross-country mountain bikers of all time, he’s an 8x Cross Country World Champion with seven overall UCI World Cup titles. The Olympic Virtual Series is jam-packed with exciting events, and will serve up a full month of action June 1–27. Come join us for Olympian-hosted podcasts and Olympian-inspired workouts with surprise guests, all leading to 24-hour group rides as well as a broadcasted chase-style event with Olympians! 

New Podcast / Catch-up with Dr. J is up. Lots covered in this one from last weekend’s UCI World Cup in Italy and thoughts on the live broadcast and results. We hit a little...

Danny Butler achieved a world ranking on Number 3 in bicycle trials, but in a twist from the usual story he actually started in moto trials and had a very promising start becoming the British Youth Champion and Cheshire Centre Champion. He then went on to bicycles trials around the time the UK were having the Foot & Mouth outbreak and the ability to pursue trials was limited.   As you will hear, Danny doesn't come across as someone that does anything in half-measure and so once he found bicycle trials he became the First British rider to make it into a UCI World Cup final, and 5 x Men’s elite British champion as well as achieving a World #3 ranking.   So extreme was Danny's training that he had a serious injury from all the effort exerted by his body that is results in surgery that only gave him a 50% chance of being able to ride again.   We discuss how Danny overcame this adversity and pivoted from competitive trials to building a significant business: The Extreme Mountain Bike Show which saw him have hundreds of booking a year and working along side Diversity (the dance crew who were winners of Britain's got talent).   And when that was stopped in it's tracks due to Covid we chat about how Danny refocused to start TrialTube...a TopGear-esq YouTube channel focused on reviewing trials bikes plus a whole heap more to come.   This was a long one so I ended up making this a two-part episode again. I hope you enjoy Part 1 of my chat with Danny Butler.   Links: http://extrememountainbikeshow.co.uk/ https://www.youtube.com/c/TrialTube  https://www.gofundme.com/f/tim-coleman   Feedback: podcast@trials.com.au

Danny Butler achieved a world ranking on Number 3 in bicycle trials, but in a twist from the usual story he actually started in moto trials and had a very promising start becoming the British Youth Champion and Cheshire Centre Champion. He then went on to bicycles trials around the time the UK were having the Foot & Mouth outbreak and the ability to pursue trials was limited.   As you will hear, Danny doesn't come across as someone that does anything in half-measure and so once he found bicycle trials he became the First British rider to make it into a UCI World Cup final, and 5 x Men’s elite British champion as well as achieving a World #3 ranking.   So extreme was Danny's training that he had a serious injury from all the effort exerted by his body that is results in surgery that only gave him a 50% chance of being able to ride again.   We discuss how Danny overcame this adversity and pivoted from competitive trials to building a significant business: The Extreme Mountain Bike Show which saw him have hundreds of booking a year and working along side Diversity (the dance crew who were winners of Britain's got talent).   And when that was stopped in it's tracks due to Covid we chat about how Danny refocused to start TrialTube...a TopGear-esq YouTube channel focused on reviewing trials bikes plus a whole heap more to come.   This was a long one so I ended up making this a two-part episode again. I hope you enjoy Part 1 of my chat with Danny Butler.   Links: http://extrememountainbikeshow.co.uk/ https://www.youtube.com/c/TrialTube  https://www.gofundme.com/f/tim-coleman   Feedback: podcast@trials.com.au

Bone fide legend alert! Yep, my guest this week is a proper icon, somebody who has achieved so much in their own discipline that they’ve crossed over into the mainstream realm as the personification of their chosen sport. Take a look at Rachel Atherton’s record and you’ll see why. Five world champion titles. 6 UCI World Cup titles. 39 World Cup events. The ‘double double’ in 2015 and 2016 - which was, also, the only perfect season ever. It is an absolutely extraordinary record of achievement by an athlete who has achieved genuine greatness. And yet, as I discovered during our conversation, it has also come at quite a physical and mental cost, as the lengthy list of injuries and setbacks that have complemented her victories attest. Now, as Rachel prepares to become a mum, we sat down to discuss her career so far and her plans for the future. I’ve met and chatted to Rachel a few times over the years and I’m always so impressed by her complete emotional honesty and levels of self-awareness. This is just a brilliantly revealing conversation with somebody at the absolute top of their field, full of peerless insights into the nature of success, competitiveness, and how to cope with failure. I really enjoyed this one, and I have to thank Rachel for opening up fully and bringing the full range of her experience, insights and extremely impressive levels of self awareness to the conversation. Hope you enjoy it. Enjoying the podcast? Want to keep it free and ad-free? Donate here: https://bit.ly/LSBuyPint Thanks to Matt Ward for the theme tune, and to my editor Fina Charleson.

Christoph Sauser is a cross-country mountain biker who won the bronze medal at the 2000 Olympic Games in Australia. He currently races on the Specialised Cross Country Team. He was the overall winner of the UCI World Cup in 2004 and 2005, along with taking 2nd in 2002 and 2003, with a 3rd place in 2001. He has won a total of 10 World Cups. In 2006 Sauser won his first Absa Cape Epic with partner Silvio Bundi. He then partnered up with Burry Stander winning back to back in 2011 and 2012. Sauser partnered up with Jaroslav Kulhavy in 2013, once again claiming 1st in the marathon stage race. At the 2015 Absa Cape Epic Sauser rode himself in the race's history books by becoming the first person to win it a landmark five times, after which he retired from professional racing. In March, 2017, Sauser came out of retirement in a bid to win his sixth Absa Cape Epic. In spite of being in good form he and partner Jaroslav Kulhavy (Investec Songo Specialized) finished second to Nino Schurter and Matthias Stirnemann (Scott-Sram). The Sauser/Kulhavy combination was hampered by punctures at critical times. He won first place in the 2008 Mountain Bike World Championships, came second in the 2005 edition, and third in 2001. He has been Swiss champion four times. In his early years of racing he started in both XC and DH races. He is one of the top mountain bikers in the last few years.

Hoy os traemos un episodio 22 muy completo que iniciamos con una selección de las noticias más interesantes de la semana. Como las declaraciones de Johan Bryuneel sobre Lance Armstrong. La polémica de las nominaciones del Velo d'Or. O el posible fichaje de Nibali por Ineos para 2022 entre otras. Después desgranaremos el TOP15 de las mejores ciclistas femeninas del 2020. Comenzaremos nuestra serie sobre análisis de equipos WT para 2021. Esta semana Deceuninck, Sunweb, FDJ y AG2R. Y finalizaremos con nuestra sección de ciclocross, Embarrados, con todo lo que ha sucedido durante la semana con especial interés en la UCI World Cup en Tabor con la que se ha iniciado la competición. ¿Nos acompañáis en esta ruta? CONTENIDOS Y MINUTOS 0:00:00 Editorial 0:04:43 Noticias de la semana 0:35:00 Mercado 0:43:55 TOP 15. Los mejores ciclistas femeninas 2020 1:17:29 Análisis equipos 2021: Deceuninck, Sunweb, FDJ y AG2R 2:04:50 Embarrados Vista nuestra web: http://www.ciclismoayerhoy.com Únete a nuestro canal de telegram: t.me/ciclismoayerhoy

Noah talks the latest cyclocross with Twan and Issam about what went on in the first round of the UCI World Cup held in Tabor on 29/11/2020. The mens race had a great 1V1 between Iserbyt and Vantourenhout, whilst Pidcock mad his return to the field. Wout van Aert also made a strong impression. The womens race was a decent one aswell, where Brand and Alvarado decided who won, with some suprising names behind them like Vas, Pieterse and Arzuffi. Also attention for the Youth races and another C2 race in Slovakia

Hoy os traemos un episodio 22 muy completo que iniciamos con una selección de las noticias más interesantes de la semana. Como las declaraciones de Johan Bryuneel sobre Lance Armstrong. La polémica de las nominaciones del Velo d'Or. O el posible fichaje de Nibali por Ineos para 2022 entre otras. Después desgranaremos el TOP15 de las mejores ciclistas femeninas del 2020. Comenzaremos nuestra serie sobre análisis de equipos WT para 2021. Esta semana Deceuninck, Sunweb, FDJ y AG2R. Y finalizaremos con nuestra sección de ciclocross, Embarrados, con todo lo que ha sucedido durante la semana con especial interés en la UCI World Cup en Tabor con la que se ha iniciado la competición. ¿Nos acompañáis en esta ruta? CONTENIDOS Y MINUTOS 0:00:00 Editorial 0:04:43 Noticias de la semana 0:35:00 Mercado 0:43:55 TOP 15. Los mejores ciclistas femeninas 2020 1:17:29 Análisis equipos 2021: Deceuninck, Sunweb, FDJ y AG2R 2:04:50 Embarrados Vista nuestra web: http://www.ciclismoayerhoy.com Únete a nuestro canal de telegram: t.me/ciclismoayerhoy

Eliot Jackson is a downhill mountain biker who rides for the Giant Factory Off-Road Team. He's competed on the UCI World Cup circuit and on the Crankworx World Tour, finishing 3rd at Crankworx Rotorua in 2017. In this interview, Eliot talks about his many interests off the bike, and how his passion for computer programming has led to his latest venture, Reggy, which he describes as a combination of Strava and Airbnb. He also talks about the surge in attention he's received from brands following the current spike in social justice awareness, and why he tries to keep social media at arms' length. He also talks about his data analysis project of Pinkbike's entire back catalogue, and how his recent role commentating for Crankworx got off to a rocky start. Eliot's Instagram: https://www.instagram.com/eliotjackson/Reggy's official website: www.goreggy.comEliot's article in Outside: https://www.outsideonline.com/2415055/eliot-jackson-mountain-biking-protestingEliot's blog post about the Pinkbike data project: http://www.eliotjackson.com/2017/11/21/pinkbike-exploration/

Welcome back to the show!! In episode 12 I sit down with former UCI World Cup 4X racer and Arizona local legend, Erik Nelson. Erik busted onto the scene of 4X racing in the mid 2000's. Erik's first race ever was at the Sea Otter Classic were he won his Jr Expert division and had a qualifying time that was fast enough to be in the top 5 of the pro's. Erik went on to become a pro himself a year later. Once in the pro ranks, Erik represented the USA at the UCI World Championships and was a force to be reckoned with on the wold cup and domestic scene.Unfortunately Erik's career was plagued with devastating injuries and he was forced to evaluate life and his future after a horrific crash at the World Championships in Switzerland. Hear how Erik fought his way through recovery and how his injuries shaped his life and his career path.     You can follow Erik on Instagram at daydreamz_of_a_deskjockey

"Pottie" is one of South Africa's most well liked and respected Downhill mountain bikers! He is friendly, happy to chat to anyone, has loads of useful advice and is a great ambassador for the sport! Put him onto a start line though, and all of that changes! The red mist descends and its race on! Pottie's love for Downhill mountain biking started at an early age. From the outset, he had his heart set on becoming a professional athlete. Through hard work and dedication, Pottie is a 5 x national champion, has placed second in the IXS Downhill Cup ( a European based series) and is one of the lead riders for Team Racing Dude's, a team which races the UCI World Cup season. When Pottie is not racing, he finds himself in South Africa hosting skills and training camps, running his recently launch coffee label "Pottie's Coffee" and putting in those all important off-season training miles!In this EP of "SOMETHING FRESH" we talk to Pottie about where it all began, his journey to becoming one of the most well liked riders on the global DH scene, his views on the sport locally, the next batch of SA talent and how he has managed his career from a sponsorship, brand and financial point of view!Enjoy! 

Brook MacDonald is one of the best downhill mountain bikers in the world and has snagged multiple podium spots on the UCI World Cup circuit since he began racing professionally in 2011. Known as “The Bulldog” for his fearless, full-throttle racing style, Brook is no stranger to injury, and 2019 saw the most brutal setback of his career so far. At Mountain Bike World Championships in Quebec in September, he fractured his spine in two places and lost feeling in his legs, leaving his future on and off the bike uncertain. In this interview, Payson sits down with Brook to talk about the injury and how the crash itself was just the beginning of a grueling saga that left him on the mountain and without sufficient medical help for nearly five hours. They talk about his recovery process and celebrating the little victories, which other athletes he's taken inspiration from during this process, and why he isn't afraid to start racing again. They also talk about his love of road racing and its importance in his training, and why you might be seeing him at the Olympics in the future in a completely different cycling discipline. A New Zealand native, Brook also shares some of his favorite (explicit) Kiwi slang, and why driving in the U.S. has a steep learning curve. 

Jesse Anthony joins us this week and we go deep on USAC's structural changes, how they are looking to deal with the reshuffling of the UCI World Cup schedule and continuing restrictions for high-level racing in the states. It's bikes, it's politics, and nobody has the magic bullet. Who's in? Subscribe to The Gravel Lot on the Wide Angle Podium Network and become a member TODAY and get access to EXCLUSIVE bonus content. Learn more about the WORX Hydroshot: Use code "cleanbike" at checkout for 15% off WHOOP Grimpeur Brothers Coffee: Purchase The Full Schleck or Hello Cyclocross Friends Espresso and support WAP today! Handup Gloves: Use code "PEBBLE$" for 20% off EVERYTHING in store. RoadID: Save $10 off ANY order over $20. Be Free Ride Bikes: Exclusive Preview of Unknown Country: One man's inspirational journey to the Dirty Kanza XL Visit The Gravel Lot website for our latest podcast, Real Talk videos, Bonus Content, shop, social media, and everything in between. Learn more about Undertipper and download their latest album “Y'all” at: http://undertipper.bandcamp.com/

Kate Courtney backs up her first podcast on King of the Ride with yet another stunner! On the underslept and overserved day after Grinduro, Kate found some time to catch up with Ted to talk shop. And while the first show was riveting, this one goes much deeper into her motivation, her drive, her team, her goals, her entire psyche and what makes her tick. Kate is as eloquent as she is screaming fast on the bike. Let's remember Kate won her UCI World Champion title and went on the pod in 2018. She clinched the UCI World Cup title just before being on the podcast in 2019. Coincidence? We don't think so. Shout out to some awesome events on the horizon: *Registration opening for Rooted Vermont on November 1: www.RootedVermont.com *inGamba's January trip: https://ingamba.pro/trips/the-coast-ride-2020 *January's 200 mile gravel spectacular: www.SugarCane200.com

This weeks show is out a bit early because it might take you an extra day to listen to it! Back to some tech talk finally AND we had to get out non-shiz number talking in too!! We cover rear derailleur adjustments, review the Stan's Notubes Dart and the Cane Creek Hellbender BB.  Then talk some UCI World Cup issues AND it's Pledge drive time!!!! Send tech questions to bikeshopshow@gmail.com or call 734-335-0262 Scott Dedenbach is on Instagram at @bikeshopcx Mr. David Palan is on Twitter at @mrdavidpalan. This podcast is also supported by Grimpeur Bros. Coffee Head on over to their website and get yourself some Full Schleck or Hello Cyclocross Friends to help support the network that you LOVE!! We are excited to announce our new sponsor Worx.  Check out yourcleanbike.com and use our discount code CLEANBIKE for 15% off your hydroshot purchase! TNR-Tape ! We are so glad to be partnering with these folks again! Health IQ!!! Health IQ.com/WAP Whoop!! Check it out at Whoop.com and use code bikeshop for 15% discount! If your on mobile and want to listen through Spotify: click here. Thanks as always for tuning in. If this is your first time listening, you can explore the rest of our episodes here. Bike Shop CX is part of the Wide Angle Podium podcast network. Check out  www.wideanglepodium.com, listen to the shows, and consider becoming a member.

What an incredible weekend of racing! Henry is joined by Ex Cross Country racer Oli Beckingsale as they recap the action from a brand new venue. It's fair to say that Snowshoe did not disappoint.

In this episode of the mountain biking show we coverall the results of the UCI World Cup overall. Check us out on Facebook: https://www.facebook.com/themountainbikingshow/

In this episode of the mountain biking show we cover a new gear box bike from Zerode and the latest from the UCI World Cup in Snowshoe.

On this episode of the podcast I sit down with a good friend of mine that’s also the fastest guy to come out of Scotland in a long time. Greg Williamson has been at the pointy end of World Cup racing for years now and has gone through a lot of ups and downs over the years. From being a factory rider to becoming his own team manager and setting up his own deals in recent years Greg has had to deal with a heap of different situation though his racing career. We sit down the night before round #6 of the UCI World Cup and go over why he’ll be sitting on the side line for this race and possible next weekend in Switzerland. Enjoy!

The UCI World Cup returns to the classic Italian venue of Val Di Sole. Neil Donoghue and Steve Jones recap all the action in this episode of the GMBN Podcast.

The VeloNews Fast Talk podcast is your source for the best training advice and most compelling insight on what it takes to become a better cyclist. Listen in as VeloNews managing editor Chris Case and our resident physiologist and coach, Trevor Connor, discuss a range of topics, including sport science, training, physiology, technology, nutrition, and more. We all know how to train hard. Tearing up a set of Tabata intervals, giving it our all at the local Tuesday night training race, or attacking someone from New Zealand on Zwift is what we do. But training — at least effective training — is actually a balance between stressing our systems and recovery. Remember that training does damage. It's in recovery that we repair and get stronger. This may be why several recent studies have shown that training based on our recovery level can be more effective than rigidly following a structured plan. This is also why Coach Connor loves to say “be as intense in your recovery as you are in your training.” Train hard, rest hard. Yet, while there are a multitude of tools to measure our training stress – bike computers, power meters, heart rate straps, WKO, Golden Cheetah, Xert and the list goes on – the list of tools to measure recovery is not nearly as robust. But new players such as Whoop – which uses a combination of resting heart rate, heart rate variability, sleep and strain to assess your daily recovery level – are starting to tackle this very important side of the training balance. So today we dive into the recovery side of the training-recovery concept and talk about: - This fundamental principle of training also called super-compensation. - How to know when the balance between training and recovery goes too far towards the training stress side and is leading to over-training. Interestingly, it starts neurologically which can express as changes in mood and motivation long before it shows up on the training ride. - We discuss ways to identify neurological fatigue both on and off the bike. - Next, we dive into the recovery side of the equation and discuss ways of measuring recovery including resting heart rate and heart rate variability. - Why sometimes going into the red on the recovery score is necessary - We discuss the new Whoop strap 3.0. Whoop is a sponsor of this episode and Coach Connor and I are excited to have them as part of the show. This isn’t the first episode where we’ve preached the value of recovery and Whoop is the one tool out there really focusing on that value. And their new strap is providing even better metrics including their strain coach to help you decide when to push and when to pull the plug. Our primary guest today is Kate Courtney, the reigning mountain bike world champion, and winner of the first two rounds of the UCI World Cup this season. Along with Kate we talked with Houshang Amiri, a past Canadian Olympic and National team coach and owner of the Pacific Cycling Centre. Houshang has helped athletes such as World’s Silver Medalist Svein Tuft by focusing on the value of recovery. Houshang talks with us about ways he’s used to assess it. We include a past interview with Phill Gaimon, who talks about the importance of feel and knowing your own body. Finally, we feature an interview with two top coaches in Colorado – Mac Cassen with Apex Coaching and Frank Overton with FastCat coaching. This interview was actually from episode 45 a few years back, but we talked about measuring recovery and it’s the episode where Frank introduced all of us to the WHOOP strap.

The VeloNews Fast Talk podcast is your source for the best training advice and most compelling insight on what it takes to become a better cyclist. Listen in as VeloNews managing editor Chris Case and our resident physiologist and coach, Trevor Connor, discuss a range of topics, including sport science, training, physiology, technology, nutrition, and more. We all know how to train hard. Tearing up a set of Tabata intervals, giving it our all at the local Tuesday night training race, or attacking someone from New Zealand on Zwift is what we do. But training — at least effective training — is actually a balance between stressing our systems and recovery. Remember that training does damage. It's in recovery that we repair and get stronger. This may be why several recent studies have shown that training based on our recovery level can be more effective than rigidly following a structured plan. This is also why Coach Connor loves to say “be as intense in your recovery as you are in your training.” Train hard, rest hard. Yet, while there are a multitude of tools to measure our training stress – bike computers, power meters, heart rate straps, WKO, Golden Cheetah, Xert and the list goes on – the list of tools to measure recovery is not nearly as robust. But new players such as Whoop – which uses a combination of resting heart rate, heart rate variability, sleep and strain to assess your daily recovery level – are starting to tackle this very important side of the training balance. So today we dive into the recovery side of the training-recovery concept and talk about: - This fundamental principle of training also called super-compensation. - How to know when the balance between training and recovery goes too far towards the training stress side and is leading to over-training. Interestingly, it starts neurologically which can express as changes in mood and motivation long before it shows up on the training ride. - We discuss ways to identify neurological fatigue both on and off the bike. - Next, we dive into the recovery side of the equation and discuss ways of measuring recovery including resting heart rate and heart rate variability. - Why sometimes going into the red on the recovery score is necessary - We discuss the new Whoop strap 3.0. Whoop is a sponsor of this episode and Coach Connor and I are excited to have them as part of the show. This isn’t the first episode where we’ve preached the value of recovery and Whoop is the one tool out there really focusing on that value. And their new strap is providing even better metrics including their strain coach to help you decide when to push and when to pull the plug. Our primary guest today is Kate Courtney, the reigning mountain bike world champion, and winner of the first two rounds of the UCI World Cup this season. Along with Kate we talked with Houshang Amiri, a past Canadian Olympic and National team coach and owner of the Pacific Cycling Centre. Houshang has helped athletes such as World’s Silver Medalist Svein Tuft by focusing on the value of recovery. Houshang talks with us about ways he’s used to assess it. We include a past interview with Phill Gaimon, who talks about the importance of feel and knowing your own body. Finally, we feature an interview with two top coaches in Colorado – Mac Cassen with Apex Coaching and Frank Overton with FastCat coaching. This interview was actually from episode 45 a few years back, but we talked about measuring recovery and it’s the episode where Frank introduced all of us to the WHOOP strap.

We all know how to train hard. Tearing up a set of Tabata intervals, giving it our all at the local Tuesday night training race, or attacking someone from New Zealand on Zwift is what we do. But training — at least effective training — is actually a balance between stressing our systems and recovery. Remember that training does damage. It’s in recovery that we repair and get stronger. This may be why several recent studies have shown that training based on our recovery level can be more effective than rigidly following a structured plan. This is also why Coach Connor loves to say “be as intense in your recovery as you are in your training.” Train hard, rest hard. Yet, while there are a multitude of tools to measure our training stress – bike computers, power meters, heart rate straps, WKO, Golden Cheetah, Xert and the list goes on – the list of tools to measure recovery is not nearly as robust. But new players such as Whoop – which uses a combination of resting heart rate, heart rate variability, sleep and strain to assess your daily recovery level – are starting to tackle this very important side of the training balance. So today we dive into the recovery side of the training-recovery concept and talk about: This fundamental principle of training also called super-compensation. How to know when the balance between training and recovery goes too far towards the training stress side and is leading to over-training. Interestingly, it starts neurologically which can express as changes in mood and motivation long before it shows up on the training ride. We talk about ways to identify neurological fatigue both on and off the bike. Next we’ll dive into the recovery side of the equation and discuss ways of measuring recovery including resting heart rate and heart rate variability. Why sometimes going into the red on the recovery score is necessary We discuss the new Whoop strap 3.0. Whoop is a sponsor of this episode and Coach Connor and I are excited to have them as part of the show. This isn’t the first episode where we’ve preached the value of recovery and Whoop is the one tool out there really focusing on that value. And their new strap is providing even better metrics including their strain coach to help you decide when to push and when to pull the plug. Our primary guest today is Kate Courtney, the reigning mountain bike world champion, and winner of the first two rounds of the UCI World Cup this season. Along with Kate we talked with Houshang Amiri, a past Canadian Olympic and National team coach and owner of the Pacific Cycling Centre. Houshang has helped athletes such as World’s Silver Medalist Svein Tuft by focusing on the value of recovery. Houshang talks with us about ways he’s used to assess it. We include a past interview with Phil Gaimon, who talks about the importance of feel and knowing your own body. Finally, we feature an interview with two top coaches in Colorado – Mac Cassen with Apex Coaching and Frank Overton with FastCat coaching. This interview was actually from episode 45 a few years back, but we talked about measuring recovery and it’s the episode where Frank introduced all of us to the Whoop strap.

Quick show today before I head out to the track for gates tonight! Who is going to win the BMX Races this weekend? We have some good ones! The UCI World Cup season kicks off this weekend as well as another stop on the USA BMX series. Who is doing what, who is looking to get the win? I have no idea, but you can at least hear my two cents on the subject! Hit me up @TylerBrown316 for more!

If you thought mountain biking was all fast starts and going hard you may be looking at it the wrong way. Dr Matt Miller (aka MTB PhD) talks through the dos and don'ts of XC mountain biking training. Dr Matt also teaches us the qualification process for getting on the UCI World Cup circuit. Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo.com/youtube Listen to the podcast: http://bit.ly/2ZzgiDV Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf Getting coaching with Dr Will http://bit.ly/31Ei5s2 Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training Getting coaching with Dr Matt https://mtbphd.com/

The final round of the UCI XCO World Cup was affected by heavy rain fall. The covered forest sections on the eastern border of France were extremely slippery making the climbing and descending technical parts very demanding in La Bressa. Silverback OMX PRO Team did not plan for their finals to end like this. The team had many crashes and mechanical which left them all deflated and frustrated.

Steven and Jonathan are back (sorry!) with a deep dive on night riding and discussions on the following: • Niner Bikes declares Bankruptcy • YT Consolidates but still has Zink • Mercedes Benz partners with the UCI World Cup, but somehow ignores the fact that mountain bikers actually want their sprinter van, not their truck. • Can you mix different brands of sealant? • What is the difference between "domestic manufacturing" and "domestic development"? • How carbon product development actually works • Is the Fox 34 or the Pike a better short travel fork? • How to adjust your geometry for a longer fork on an XC bike • Best XC bike for Florida riding • Should the Stages Dash be your next head unit? • Why the pros still have a lot of room for improvement with training • Why you don't want to use heart rate for structured interval training • Night riding deep dive! • Halo Lights Dog Collar: https://www.halolightsusa.com/ • Rogue TB-2 Trap Bar: https://www.roguefitness.com/rogue-tb-2-trap-bar

July 11, 2016 The Last Aid Station Show Page ABOUT THE EPISODE Mark and Steve hammer through some detailed race reports. You've probably gotten used to in-depth race reports and the guys really deliver in this episode. They bring you reports on the Tour Divide, Trans Am Bike Race, UCI World Cup, Iron Mountain 100k, Chequamegon 100, Marathon Worlds, Lumberjack 100, Lutsen 99er, and the Carson City Off-Road. Listen in to get the details on some of the big races of the summer. It's always exciting to be in the mid-summer season and these guys manage to get you even more excited. Have a listen now! If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com. If you have any questions or feedback for Steve, please email him at Steve@Mountainbikeradio.com. ------------------- RELATED SHOW NOTES Wausau24 – Get 15% off your entry with code “july15” (hurry – it ends July 15th) Shop through our Amazon Affiliate Link Tour Divide Trans America Red Bull UCI World Cup Coverage Bailey HUNDO Iron Mountain 100K Chequamegon 100 Marathon Worlds Lumberjack 100 Lutsen 99er Carson City Offroad Steve's Lutsen 99er Race Report The Last Station is on Twitter Follow Steve on Twitter Support The Last Aid Station The Last Aid Station The Last Aid Station Facebook Page Mountain Bike Radio Endurance Calendar Email Mark Email Steve Email Ben BECOME A MOUNTAIN BIKE RADIO MEMBER  

The MTBParks Bike Park News Podcast is back after a few weeks off! Michelle and Ben chat about what is going on behind the scenes at MTBParks.com, including the valuable MTBParks Pass, why it's important to support small businesses that you use, enduro, and more. Michelle also gives updates on parks, trails, and races to take note of.   If you're looking for bike park news, opening dates, trail reports, information about upcoming events, as well as a quick recap of what happened on the trails in the past week, this show is for you. The MTBParks Podcast covers lift accessed bike parks throughout North America in this weekly roundup with Mountain Bike Radio's Ben Welnak and MTBparks.com founder Michelle Good.    Want to get your park on the show? Contact us today at info@mountainbikeradio.com.    Related Show Notes: MTBParks Pass MTBParks.com Website MTBParks.com Facebook Page MTBParks.com Twitter MTBParks.com Instagram MTBParks.com YouTube MTBParks.com Vimeo YouTube.com/MTBparksVimeo.com/MTBparks Email Michelle at MTBParks.com Support MTBParks.com Save $$$, Get great stuff, and Support MBR by becoming a member     News:   New Trails:Mt Bachelor New TrailSnowbird New TrailNew Bike Parks:Discovery in Montana joins the gravity scene.Down the Road:Killington Gravity Logic Deal in the works?Beta Testing Reviews on MTBparks Site: Post your reviews of your bike park visits.SBA (Small Business Advertising) Program Just Launched.Designed for local Small Businesses looking to reach mountain bikers planning trips to their resort communities. Starting at just $300 - get your company listed through the end of 2015!   Upcoming Events:   UCI MTB World Cup 2014: Mont-Sainte-Anne, CanadaSaturday, August 2 at 11:15 am - 1:15 pm (PDT) - Downhill FinalsThe Championship heads to North America as the riders do battle on one of the most recognizable race tracks, Mont Sainte-Anne. Watch it LIVE on Red Bull TV!UCI World Cup | Windham, NY, USAYou can watch live on RedBull TV. Get the schedule and find a link on MTBparks.com Mountain Creek, NJ: Dirt Rock N Root Women's DH CampJoin Kathi and Dirt, Rock n Root Training for a series of 3 day women’s downhill clinics July 25-27 and August 22-24!  Riders will start by reviewing the core fundamentals and then move on to developing the key skills for conquering the mountain – descending position, cornering, braking.  You’ll work on how to pick the best line down the trail, and how to clear obstacles that you find along the way.  There will also be a GoPro video analysis of your riding, so you can literally see how you are improving!Windham, NY: POC ESC "Test Your Glory" World Cup DH Preview RaceHere’s another POC ESC DH Cup Race that you do not want to miss. The POC ESC "Test Your Glory" World Cup DH Preview Race presented by Clif Bar.That’s right, we’ll be breaking in the World Cup Track for the UCI World Cup coming to Windham just two weeks later. This will be you only opportuniy to race or ride this course this year. (unless you’re a WC Pro)Pro and Amateur practice will be separate so there will be plenty of time to get your lines dialed. The Race the World Course that the POC ESC will be racing during the World Cup Weekend will be open so you can get a jump on practicing that course as well. So you will be able to ride all day!!Silver Mountain, ID: Ladies Day Aug 2 | Silver Race Series #4 Aug 3   Come ride with Pro racers Jaime Rees and Chelsey Henry. This is your chance to pick up some basic tips on riding and race prep from two ladies who have raced downhill at the pro and world cup level! Structured as a group ride with some Q&A and a little bit of skill work, think of it as a chance to meet and ride with some like minded ladies.. Women of all ability levels are welcome!Cost: FreeMeet: 9:30 in the villageLift Ticket: $20 Winter Park, CO: July 25-27, 2014Part of the North American Enduro TourAs part of the Colorado Freeride Festival, the Specialized Enduro is a 3-day, 5-stage race that will showcase some of the world’s fastest, fittest, and most technical mountain bike athletes battling it out throughout the trail system of Trestle Bike Park.   On Friday, you can expect the World Enduro Series races to be completed by early afternoon. Saturday and Sunday there will be minimal impact on the trails open in the bike park and, by the way, we’re open until 7pm Wednesday through Saturday so there is plenty of time to GET YOUR RIDE ON!    Whistler, BC: August 9-10, 2014The SRAM Canadian Open Enduro presented by Specialized is part of the legendary 10 day Crankworx Whistler mountain bike festival. This much anticipated competition will showcase the world’s fastest and fittest mountain bike athletes competing for the largest prize purse in Enduro racing history. The race will feature both the Whistler Valley and the world famous Whistler Mountain Bike Park and the stages are regarded as some of the finest, most technical trails in the NAET. The five stage, single day format, with almost 50 minutes of racing, and approximately 50km of riding will be a true test of athletic endurance, versatility and mountain bike skills. August 17 Attitash NH NH State Championship  Highland Bike Park – Northfield, NH: August 24, 2014Triple Crown: The OverMountain Enduro is an event open to racers of all abilities. The 4 stage race spans across Highland Mountain- incorporating everything from trail riding to downhill. The course will challenge participants in both fitness and technical riding ability. The OverMountain Enduro puts the fun back into racing. Sept 7 Killington VT Eastern USA Regional ENDURO Championship Series Finals  Mountain Creek Bike Park – Vernon, NJ: September 14, 2014Triple Crown: The King of the Mountain Enduro race will be comprised of several timed “special” stages and non timed “transport” stages. The “specials” will consist primarily of downhill and technical sections but riders should expect to climb up to 10-20% of the total distance of each stage. The “transport” stages between each “special” will move riders from one area of the mountain to the other and may include some significant climbs. Burke Bike Park & Kingdom Trails - Burke, VT: September 28, 2014 Triple Crown: The 2014 Kingdom Enduro is a 3 stage race showcasing everything that the Burke Bike Park has to offer. From cross-country to single track to downhill, this race will test your endurance and technical skill. The race will be held Sunday, September 28, with a practice day scheduled for Saturday, September 27. The race will be divided into 3 stages consisting of timed specials and untimed transport sections. The Kingdom Enduro is the final stop in the Triple Crown Enduro Series   Big Mountain Enduro    Moab - August 23   Big Mountain Ultra Enduro at Crested Butte Big Mountain Enduro Finals: September 3 - 7, 2014The Crested Butte five-day Enduro is not for the faint of heart!Riders will be challenged with five days of racing, four of those days deep in the backcountry, with big climbing transitions that will literally take you to the top of the world overlooking majestic peaks. The fifth and final day of racing will be held at Evolution Bike Park, also where awards and festivities will culminate. This will be a stand alone event and not a part of the Big Mountain Enduro Series overall rankings. Registration for the Crested Butte Ultra Enduro will include five days of enduro racing in the backcountry, organized shuttles each backcountry day, lift ticket on the final day at the Evolution Bike Park, coffee and beer provided each day by our respective sponsors, breakfast and lunch each day, BME apparel kit, an annual subscription to Mountain Flyer Magazine, a large awards ceremony and an adventure experience of a lifetime.   Enjoy one complimentary, one-day lift ticket at each of these bike parks during the 2014 season. The list of bike parks offering one free day of riding this season–with your MTBparks Pass–is still growing, so be sure to check back often! Get the MTBParks Pass NOW (Use code "MTBradio" to get $10 off!)   RIDE FREE AT THESE PARTICIPATING BIKE PARKS: United States Colorado | Bike Snowmass @ Aspen/SnowmassOne complimentary lift ticket valid one time during the 2014 season. MTBParks Pass holders also get a free Budweiser draft beer at the Elk Camp Restaurant.   Colorado | Evolution Bike Park @ Crested ButteOne complimentary lift ticket valid one time during the 2014 season.Idaho | Silver Mountain Bike ParkOne complimentary lift ticket valid one time during the 2014 season.Minnesota | Spirit Mountain Bike ParkOne complimentary lift ticket valid one time during the 2014 season.   Montana | Big Sky Mountain Bike ParkOne complimentary lift ticket valid one time during the 2014 season.New Hampshire | Attitash Bike ParkOne complimentary lift ticket valid one time during the 2014 season.New Mexico | Angel FireOne complimentary lift ticket valid one time during the 2014 season.New York | Plattekill Bike ParkOne complimentary lift ticket valid one time during the 2014 season. 10% off recurring visits after you use your complimentary day.New York | Whiteface Bike Park One complimentary lift ticket valid one time during the 2014 season. 10% off lift tickets all season long with your MTBparks Pass.Bike and Stay package coming soon!   Pennsylvania | Blue Mountain Bike ParkOne complimentary lift ticket valid one time during the 2014 season.Utah | Brian Head Bike ParkOne complimentary lift ticket valid one time during the 2014 season.Vermont | Burke Bike ParkOne complimentary lift ticket valid one time during the 2014 season.Vermont | Mount Snow Bike ParkOne complimentary lift ticket valid one time during the 2014 season.   Virginia | Bryce Bike ParkOne complimentary lift ticket valid one time during the 2014 season.Washington | Stevens Pass Bike ParkOne complimentary lift ticket valid one time during the 2014 season.West Virginia | Snowshoe Bike ParkOne complimentary lift ticket valid one time during the 2014 season. Wisconsin | The Rock Bike ParkOne complimentary lift ticket valid one time during the 2014 season. Wyoming | Grand TargheeOne complimentary lift ticket valid one time during the 2014 season. CanadaNew Brunswick | Sugarloaf Bike ParkOne complimentary lift ticket valid one time during the 2014 season.   ADDITIONAL DISCOUNTS:   California | China Peak Bike Park 50% OFF LIFT TICKETS ALL SEASON for MTBparks Pass members in 2014.   Montana | Whitefish Bike Park50% of one lift ticket valid one time during the 2014 season.   New Jersey | Mountain Creek Bike Park50% OFF LIFT TICKETS ALL SEASON for MTBparks Pass members in 2014.   All Mountain Cyclery | Boulder City, Nevada50% off shuttles through the end of the year.   WANT EVEN MORE GREAT DEALS?   Ray's Indoor Bike Park | Cleveland, OH One FREE day pass to check out Ray's Bike Park in Cleveland (valid during 2014/2015 fall/winter season)   Ray's Indoor Bike Park | Milwaukee, WI One FREE day pass to check out Ray's Bike Park in Milwaukee (valid during 2014/2015 fall/winter season)   Canfield Brothers Bikes MTBparks Pass holders are eligible to receive a 15% discount on ANY purchase.   SR SUNTOUR SR Suntour's mission is to RIDE MORE WRENCH LESS and as an MTBparks Pass member they are offering 25% off MSRP on any of the company's performance suspension products EpiXon, Auron, Durolux or RUX. To learn more about SR Suntour's line, visit www.srsuntour-cycling.com. For questions or order placement contact our Madison, WI location, email service@usulcorp.com or call 608-229-6610. Please have your member ID available.

Former UCI Mountain Bike World Cup champion Aaron Gwin is is back on top of the downhill world after a difficult 2013 season. (Image: Hiroyuki Nakagawa/CC/Flickr)