Podcasts about Mike Levy

This week we are doing something a bit different. Often this podcast is a space for a deep dive into an article that you can read about on the Velo website. This week we are instead going to learn more about contributor Lisa Charlebois. Mike Levy and I sat down to chat with Charlebois about a ride she once did. This wasn't an ordinary ride, though. Charlebois does a lot of big rides, but this one was even bigger. It is called the Midnight Sun Randonneur, and it is a 1,215-kilometer (755-mile) loop that starts six hours north of Stockholm in Umeå, Sweden, pushes north into the Arctic Circle to the Norwegian Sea, and then loops back. Because the event takes place during the Scandinavian midsummer, there is no real sunset, just a constant daylight that messes with your sense of time. The mass start kicks off at 11:00 PM, and riders navigate to checkpoints roughly every 100 kilometers where they refuel on local items like deep-fried dumplings and moose meat sandwiches. Beyond that framework, it is an unsupported ride with a 90-hour time limit. You carry your own gear and sleep when you can. To put her pacing into perspective, Lisa's first day on the bike covered 470 kilometers (292 miles) with over 15,500 feet of climbing. That initial push took 19 hours of moving time through rolling hills and endless Swedish forests before the landscape drastically shifted. Just in case you thought things weren't hard enough, the third day is where the weather broke. Lisa and the remaining riders faced roughly 200 kilometers of driving, freezing rain. Of course, like any ultra-endurance event, crossing the finish line was met with no fanfare. Does that sound like your idea of a good time? Maybe not, but that's the kind of thing Charlebois brings to the table when she shares her perspective about a bike. Listen to the full discussion to hear all the twists and turns and find out if Charlebois would ever consider doing it again. For more information about the event visit the Midnight Sun Randonneur website.

This week on the Velo Podcast, the crew discusses a 13-pound Everesting rig, women's specific bike shoes vs unisex options, and why your next road bike might actually be a gravel setup. I'm back, but Mike Levy is still playing in the woods on a bike. We'll talk to him about that soon, but for now, Logan Jones-Wilkins, Lisa Charlebois, and I get into women's cycling shoes, 13-pound climbing bikes, and the death of the endurance road bike. Episode Breakdown: Women's Shoe Buyer's Guide: We look at the women's shoe buyer's guide that Charlebois recently published. We bypass debating the actual shoe choices and focus on why it's critical to carve out dedicated space for that guide. Charlebois shares her thoughts on the current market mix of women-specific and unisex shoes and whether a unisex approach takes away from the quality of the selection. Everesting Roam on a 13lb Bike: The discussion transitions to the shoes Charlebois chose and the 13-pound bike she used for her recent Everesting Roam adventure—a format with no sleep allowed and no hill repeats, ending only when you hit 29,000 feet of elevation. As someone who prioritizes comfort and normally rides a metal frame, what was the experience actually like on a stiff, ultra-light carbon bike? The Endurance Bike is Dead: Wouldn't she have been more comfortable on an endurance bike? It's possible, but maybe no one should be riding a dedicated endurance bike in 2026. Jones-Wilkins reports on a rider who won a stage of Tulsa Tough on a gravel bike. He argues that while some insist the gravel bike is an industry marketing scam, that label really only applies to pure road bikes. We debate if the endurance bike genre should be put to pasture.

wash lines, and why the UCI is suddenly policing your jersey pockets and screen size. This week on the Velo Podcast, it's lonely! I was away doing an interview, and Mike Levy is out in the wilderness doing a big ride. That left just Logan Jones-Wilkins and Lisa Charlebois to cover the week's topics. Episode Breakdown: 00:00 - Unbound Aftermath & Press Camp Prep: The pair starts off discussing Charlebois getting ready for her first press camp. She has questions about how to handle it, but she also asks Jones-Wilkins if he has recovered from Unbound and what happens after the finish line when the cameras stop. He details the reality of the endless queues for the Muc-Off bike wash, the decompression in the pro tent, and the sheer volume of mud that riders had to scrape off just to feel human again. 05:27 - Shimano GRX Long-Term Review: Gravel continues to be the focal point of the episode. If you've been following the drivetrain wars, you know SRAM has seemingly cornered the gravel market. Jones-Wilkins decides to zig when others zag, breaking down his custom mashup—pairing an XTR rear mech with GRX levers—and explaining why Shimano is actually winning the gravel race when it comes to raw shifting speed, cassette range, and the long-term cost of consumable parts. It is a deep dive into why 12 speeds might just beat 13, and why a brand doesn't always need to reinvent the wheel to stay on top. 40:34 - The UCI's New Tech Regulations: The gravel wars are free from the UCI, but once again, the team had to talk about another head-shaking UCI decision. The UCI recently rolled out new tech regulations, including a cap on computer screen sizes, conveniently set exactly 1mm larger than the massive Wahoo Ace. They also introduced a ban on carrying nutrition in front jersey pockets. Logan and Lisa debate whether this is a genuine safety measure to reduce cognitive load or just another instance of the UCI over-regulating tech while ignoring course safety. 51:30 - Ultra-Racing Updates: Finally, the duo wraps up with a nod to the ultra-endurance world, dot-watching Lael Wilcox as she sets off on her Around the World Record attempt, and tracking Dr. Sarah Ruggins on her massive push across the European divide.

Logan Jones-Wilkins is back from the mud in Kansas to break down a wild 26-mph crash, the dominant Specialized Crux 5 debut, and why gravel racing might never be the same. As we mentioned last week, Logan was in Emporia, Kansas covering Unbound 2026. Now he's back in the studio and Mike Levy and I get to talk about what he saw. Part of that is the new Specialized Crux, but before we get there, we start with a discussion of how Logan did in his own Unbound 100 race. It wasn't exactly a quiet day out. Logan details a wild situation that unfolded right in front of him, going from 26 mph to on the ground in an instant. Despite the crash, he still managed a 5-hour and 50-minute finish on the new Crux 5, and he finally shares the real details on what the bike is like to ride. From there, we get into the rest of the racing in Kansas, and that means the mud. This year, the Flint Hills delivered thick, sticky mud that forced massive sections of walking and led multiple pros to pee on their drivetrains just to keep moving. We also tackle the arrival of true team tactics. Specialized exerted absolute control over the front of the pack in the Men's 200, prompting the question: is this the natural evolution of the sport, or does it completely change the fabric of gravel racing? The Women's 200 was a slow build with constant anticipation, blowing up early and culminating with riders Sophia Gomez Villafañe and Geerike Schreurs texting mid-race to orchestrate attacks for the final sprint. Finally, we look at the giant prototype Scott 32-inch wheeled bikes that made their debut. What does that mean for the technology, and will you see it roll out on production models soon? Timestamps 00:00 – Intro & Logan's Unbound 100 10:03 – The Specialized Crux Deep Dive 21:55 – The Mud & Drivetrain Drama 27:00 – The Men's 200 & Team Tactics 42:05 – The Women's 200 46:38 – The 32-Inch Wheel Debate Resources Check out the Unbound Gravel hub for all the articles covered this week: https://velo.outsideonline.com/tag/unbound-gravel

We dive into the controversial Scott prototype at Unbound, argue over what makes the perfect gravel bike, and reveal the top picks from our new Road Bike Buyer's Guide. Last week Josh missed the pod, but this week it's Logan Jones-Wilkins' turn. He is currently on the ground in Emporia, Kansas for Unbound 2026, but his Starlink connection failed. That leaves host Mike Levy, Lisa Charlebois, and Josh Ross to hold down the fort. Without Logan to set the record straight, the crew dives into the newly released Specialized Crux. Things quickly get heated as Charlebois and Ross defend nimble gravel bikes with 40mm tires, while Levy argues we all need slacker front ends and suspension. Plus, Levy shares his newfound love for the Garmin 1040 Solar, which leads to a shocking confession from Lisa about how she listens to music on ultra-rides. We also analyze the massive 32-inch wheels Cam Jones and Robin Gemperle are racing on their Scott prototypes at Unbound, and finally, Josh breaks down his testing methodology and top picks for the 2026 Road Bike Buyer's Guide. In This Episode: 00:00:00 Intro 00:01:13 a mini review of the Garmin 1040 Solar   00:09:53 Music and headphones on the ride 00:14:20 Unbound and Cam Jones riding a 32-inch bike 00:22:34 Reader questions  00:29:14 Road bike buyers guide 00:45:26 Specialized Crux initial discussion

Mike Levy, Lisa Charleboise, and Logan Jones-Wilkins hold down the fort talking about pee, ultra-racing, and Strava feuds. First, Levy tries to pry embargoed information out of Jones-Wilkins before Charleboise recaps another massive weekend ride. From there, it's on to the main topics: Urine Intel from the Giro d'Italia The trio tackles the recent UCI warnings at the Giro d'Italia. Racers have been put on notice for urinating into their water bottles and tossing them to the roadside. Levy attempts to defend the logistical efficiency of the "bottle pee," while Logan and Lisa outline the absolute horror for roadside fans hoping to snag a souvenir bidon. Strava Feuds and Indoor Aerobars Addressing reader questions, the team discusses the mental health aspects of chasing Strava KOMs in highly saturated areas. Logan shares his philosophy on defending niche segments against World Tour riders, and Levy confesses to running a high aerobar setup on his indoor Zwift bike strictly for comfort during three-hour sessions. The Traka 560 Controversy & Ultra-Racing Ethics The crew dives deep into the messy world of ultra-distance racing. Logan breaks down why Victor Bosoni's victory at the Traka 560km Adventure event sparked intense debate after he cut approximately 400 meters off the official GPS track. This leads to a fiery debate: Lisa firmly believes missing that much of the course is grounds for immediate disqualification, while Levy and Logan argue for a bit more nuance in self-supported "adventure" events. Timestamps 00:00:00 - Intro 00:08:52 - Peeing in water bottles 00:14:14 - Reader Questions 00:23:37 - The Traka 560 Controversy & Ultra-Racing Ethics

The Institute of Internal Auditors Presents: All Things Internal Audit  In this episode, Mike Levy sits down with Reebu George to get practical about one of the most significant shifts underway in internal audit right now: the automation of IT controls. They talk through where this shift is happening, what use cases are proving their value, and how internal audit can lead the conversation rather than wait for the business to figure it out first.      HOST: Mike Levy, CIA, CRMA, CISSP CEO, Cherry Hill Advisory GUEST: Reebu George, CISSP, CISA, PMP Audit & Assurance Managing Director, IT Internal Audit Leader, Deloitte & Touche LLP   KEY POINTS: Introduction [00:00:02-00:00:47] The Shift Toward Continuous Auditing [00:00:47-00:02:26] How Automation Is Changing IT Controls [00:02:26-00:04:54] Building an Internal Audit Digital Strategy [00:05:39-00:07:09] Where Internal Audit Teams Should Start [00:07:09-00:09:33] Using AI and Automation in Audit Workflows [00:09:33-00:10:04] Earning a Seat at the Table [00:10:04-00:11:35] Developing Talent for Advisory Conversations [00:11:35-00:12:23] Rule-Based Controls and Automation Opportunities [00:12:23-00:13:45] Governance Risks in Automated Controls [00:13:45-00:15:39] Selling the Value of Automation [00:15:39-00:18:37] The Future of Continuous Assurance [00:18:37-00:19:49] Closing [00:19:52-00:20:23] IIA RELATED CONTENT:  Interested in this topic? Visit the links below for more resources: IT General Controls Certificate Program Knowledge Centers: Artificial Intelligence Global Internal Audit Standards Vision 2035   Visit The IIA's website or YouTube channel for related topics and more. Follow All Things Internal Audit: Apple Podcasts Spotify Libsyn Deezer  

From wild TT bikes spotted at China Cycle to the real reason behind the Jan-Willem van Schip DQ, we break down the week's biggest tech news. Plus, I talk about sitting down with Chris Froome in China to talk bikes Episode Notes: Once again I hit the podcast mic completely jet-lagged and out of my mind to talk about the trip I'd just returned from. This time I was back in Asia, specifically China, at China Cycle to see all the craziest tech from brands that people are absolutely eating up right now. No doubt about it, Chinese bikes are having a moment right now, but what did I actually see in China? Turns out one thing I saw was Chris Froome so, obviously, we talked about how I had the chance to sit down with one of the most famous roadies of recent memory and talk about gravel racing. I also chatted with Froome about his involvement in Factor Bikes and which Factor model he actually prefers. Outside of Chris Froome, we also talk about aerodynamics a lot in this podcast. It's what happens when Logan Jones-Wilkins is away, probably riding a gravel bike in another country. This time, though, we took it about as extreme as it gets. At China Cycle, I spotted a couple of wild TT bikes that take completely different approaches to cutting through the wind. Before we get into that discussion, though, first we talk about disqualifications in a UCI race. Why did Jan-Willem van Schip get disqualified after the fact for a setup that was approved ahead of the race? If you don't know the answer, don't worry; lots of people don't seem to understand and I take a shot at explaining it a bit more. All that discussion doesn't get rolling right away, though. First we talk a little bit about where the riding is best between Europe and Asia and we give some notes for a brand manager who wants to see the product they launch put to the test in better situations. Lisa Charlebois thinks she's missing out on spending four days traveling for two days in Europe, so Mike Levy and I give her a healthy warning. We also spend some time answering listener questions and we talk about segments on local roads. Levy claims he's not fast enough and Charlebois pretends not to care. I don't believe them, though—what do you think? And how do you treat local segments?

This week's episode was just like any other. There was definitely nothing controversial… Logan Jones-Wilkins and I dive into two vastly different gravel bikes we've been testing, starting with my review of the XDS X-Lab GT8. On paper, the GT8 is a standard, run-of-the-mill gravel bike. It lacks a unique "special sauce" and won't revolutionize the category, but it is a highly capable all-rounder that will handle just about any unpaved road. Then you see the price. The GT8 comes with a full carbon build and a power meter for about half the cost of its mainstream competitors. XDS is a massive Chinese manufacturing powerhouse that is now entering the US through a traditional dealer network. We discuss whether you should buy the GT8, and what its aggressive pricing means for Western brands. Then we pivot to the Obed GVR, which Jones-Wilkins has been putting through its paces. Despite sharing the gravel category, the Obed is the polar opposite of the XDS. It is not an all-rounder. Instead, it is a highly specialized, direct-to-consumer machine built around big tire clearance and a DT Swiss suspension fork that was previously a Canyon exclusive. We break down the tech and figure out exactly who this bike is built for. Oh and we've got more 32-inch wheel discussion. Of course there's no way we can get away from that. If you read my recent piece, you know I think the standard makes zero sense for most riders, and I absolutely hate the idea of a new wheel size standard. Logan is taking a more measured approach, analyzing why the industry is pushing this standard regardless of public opinion. Of course, Mike Levy set this up as a pair of dueling articles, so we hash out the details on the air and try to predict where this is all headed. Tune in and let us know your take.

In this throwback episode I chat with Mike Levy about what it means to be in the American Fence Association. Whether you're just getting started or are looking to grow your business, this is an episode you don't want to miss!Watch the live recording here: https://youtube.com/live/eHzyhZIqkIgSubscribe to my YouTube for shorter clips of this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCObWyk_pdREnpfoX3Kba-hg⁠⁠⁠⁠⁠⁠⁠⁠

This week the Velo team is at Sea Otter covering the latest tech and Mike Levy is holding down the fort. In this episode, Levy sits down with New Zealander Joe Nation, a rider who possesses one of the most uniquely varied racing resumes in the sport. Nation spent years following the mountain bike World Cup circuit as a privateer and racing in the Enduro World Series. Today, he's trading three-minute downhill runs for events that span thousands of kilometers. He placed third overall at the 2023 Tour Divide and won the grueling 1,939-kilometer Silk Road Mountain Race across Kyrgyzstan in 2024. Levy and Nation dig deep into the mindset required to survive these massive efforts, but they also look at the technology, the preferences, and the background that help Nation find success. In this episode, we cover: The Ultimate Dirtbag Origins: How Nation funded his European downhill racing by participating in clinical drug trials (earning the nickname "the white rat") and lived in a tent in the Morzine woods for two and a half months. The 100mm BB Drop Aero Hack: For the Tour Divide, Nation's friend built him a highly specialized bike through his company, Sufur Cycles. It features a massive 100mm bottom bracket drop designed purely for aerodynamics so he can get his head out of the wind. Why Flat Bars Win: Nation pushes back on the trend of adding drop bars to everything, explaining how flat bars provide better leverage on steep climbs and save his hands from nerve damage. The "Everyone is Dying" Superpower: Nation credits the realization that "when you are hurting, so is everyone else" as a major contributor to his ability to push through dark moments. Psychological Warfare at 3,800 Meters: How hiding your exhaustion can break your competitors, which is exactly what Nation did when he attacked the leader at the top of a massive pass during the Silk Road Mountain Race. Hunting for UFOs: It wouldn't be a Levy interview without discussing the unexplainable things you might see while exhausted and isolated in the wilderness. Episode Timestamps: 00:00 - Intro & Downhill Racing Background 06:37 - The Dirtbag Days and Drug Trials 12:22 - The Tour Divide & Ultra-Racing Mindset 29:44 - The "Everyone is Dying" Superpower 41:29 - Psychological Warfare on the Silk Road 46:08 - The Custom Sufur Cycles Bike & Flat Bars 48:44 - The 100mm BB Drop Aero Hack 59:41 - Hunting for UFOs on the Trail

I went to Taiwan, but the show must go on. While I was away covering the Taipei Cycle Show, Mike Levy, Lisa Charlebois, and Logan Jones-Wilkins had plenty to talk about. Predictably, things got heavily focused on gravel tire pressure, but that wasn't all. This week, the podcast crew debates why roadies need bigger gravel tires, breaks down Specialized's newest tech, and confesses to their strangest cold-weather clothing hacks. In this episode, we cover: Lisa's 300km Mission: A recap of an epic 193-mile ride through Napa and Sonoma, plus a crucial PSA on the protocol for crossing the Golden Gate Bridge late at night. Specialized's New Pathfinder TLR: Logan is currently working his way through a massive pile of test rubber. He explains why pros like Keegan Swenson opt for the slickest options, but argues the more aggressive Terra tread is actually better for the rest of us. Levy's Tire Volume Hot Take: Levy takes a firm stance that most gravel riders are severely under-tired. His advice to roadies hitting the dirt? Stop obsessing over aero, mount the biggest tires your frame clears, and run an insert. New Roval Gravel Wheels: A quick look at the newly launched Roval Terra Aero CLX and Terra CLX3 wheelsets, including a discussion on their 27mm internal width and the decision to use a wide carbon hook. Questionable Winter Kit: Inspired by Jonas Vingegaard's heavily modified, cut-up winter bib shorts, the crew shares their own extreme cold-weather survival tactics—from crotchless long underwear to the merits of baggy mountain bike pants on a drop-bar bike. Give it a listen, and let us know in the comments if you have a favorite tire or if you think Levy is wrong on his hot take. Episode Timestamps: 00:00 - Intro 01:25 - Lisa's 300k 05:04 - Gravel Tires 27:54 - Specialized Wheels 34:28 - Clothing discussion

Five minutes after walking in the door from the Taipei Cycle Show, I sat down with Mike Levy to unpack what it was like being there. We immediately dive into the wildest tech from the show floor: what a $31,000 3D-printed titanium road bike actually looks like, whether those budget power meter pedals are legit or just vaporware, and the exact physics behind Pirelli's claim that their new aero tire cuts drag without ruining rolling resistance. I also talk about the one Chinese brand I found at the show and how they've got a brand new gravel bike that's half the price of a Western company. We also get into the 32-inch wheel standard. The first suspension fork for the standard hit the market at the show, and we dig into whether this is the upgrade riders have been waiting for. It wasn't all walking trade show aisles, though. I spent a few days riding Factor's futuristic One aero road bike through the Taipei jungle, and the experience taught me how much better road culture can be. I was planning to bring that bike home for a full review and further aero testing. Instead, it stayed behind. We get into how the bike actually handles on the road, its aggressive geometry, and the ongoing mystery behind how I somehow managed to break it.

Legendary Canadian racer Svein Tuft joins Mike Levy to chat about stories from his book, We Will Never Be Here Again. The two cover wild stories ranging from epic bike-packing trips while pulling Tuft's 60-lb dog named Bear in a homemade trailer, to winning stages at the Tour de France and Giro. Tuft has had an unconventional career and lived an unconventional life. Tuft is likely also the only professional cyclist, active or retired, who has spent time train hopping. He gives Levy his best tips for traveling via railcar—like finding priority trains to cross the country quickly and hiding in the nooks of grain carts to avoid the authorities. The two also dive into how being an introvert was a superpower for Tuft during his European road career before getting into a discussion of ultra-endurance racing. Tuft has advice for racing the Tour Divide, including getting heavier, and talks about how a severe sickness forced him to pull the pin once he reached Colorado during his own attempt. Finally, the duo discusses Tuft's unexplainable sighting while camping deep in the Canadian forest. Was it a UFO or something else? Whether it was an otherworldly encounter or just extreme exhaustion, it adds another incredible layer to Tuft's backlog of outdoor stories. Listen to the full episode, grab his book, We Will Never Be Here Again, for the rest of the wild stories, and check out Tuft Camps if you're brave enough to try holding his wheel. Show Notes & Chapter Markers: [00:00:11] - Intro: Mike Levy welcomes 13-time national champion Svein Tuft. [00:04:06] - Early bike-packing trips to Alaska with his dog, Bear. [00:15:57] - The lost art of train hopping and finding "priority trains." [00:21:47] - How being an introvert was a superpower in the European peloton. [00:30:08] - Reflecting on the Tour de France and old-school cycling nutrition. [00:42:37] - Svein's Tour Divide attempt and knowing when to pull the pin. [00:52:22] - Unconventional ultra-endurance advice: why you shouldn't show up too lean. [01:11:01] - An unexplainable UFO sighting near Mount Rexford. [01:14:51] - Tuft Camps: Riding gravel, road, and MTB in British Columbia.

Senior Tech Editor Josh Ross has spent the last month living with the 5th generation Cannondale SuperSix EVO, and he's come to a blunt conclusion: either he's jaded, or the flagship "superbike" just isn't that exciting. While the marketing suggests this is a category-defining machine, Josh explains why at $10,000 for the Hi-Mod (and more for the Lab71), the SuperSix has essentially become a clone of the Specialized Tarmac SL8 without actually hitting the same high marks. The crew discusses the "Tarmac-ification" of the all-around race bike and why the real winner of this launch is actually the $3,000 mechanical 105 build at the bottom of the range. The SuperSix launch is just the start of the episode. Mike Levy, Lisa Charlerbois, and Josh dive into the polarizing news of the upcoming Lance Armstrong movie starring Austin Butler. Does another big-screen biopic help or hurt the sport's image? The crew also tackles your listener questions, including the rise of Chinese wireless drivetrains, Mike's story of being chased through the dark by a "squadron" of squirrels, and whether radar is actually ruining the purity of the ride. Finally, Josh doubles down on the take that set the Velo comments section on fire: Hi-viz clothing is victim blaming. He explains why he's rejecting the "common sense" argument and why we need to stop shifting the burden of safety onto cyclists. 00:00 – Welcome to the show  01:53 – The Austin Butler/Lance Armstrong Movie Debate  08:17 – Listener Q&A  30:58 – Trek Check-Out Long Term: Ditching the "Dorky" Rack  36:07 – SuperSix EVO Gen 5: What Actually Changed, how the Lab71 compares to the Tarmac SL8 and Cervélo S5, and why the 105 mechanical build is what you be buying 50:13 – Wrap up and a tease about the Garmin 1050 and how it's possible the company made a mistake

The Institute of Internal Auditors Presents: All Things Internal Audit In this episode, Mike Levy talks with Dan Fornelius about the skills internal auditors need in 2026 and how to deliver real advice, insight, and foresight that leaders value. They discuss earning a seat at the table, balancing advisory work with independence, aligning audit work to strategy, and how AI and analytics are transforming internal audit. The conversation highlights the shift toward strategic, insight-driven auditing and what auditors must do to stay relevant. HOST:Mike Levy, CIA, CRMA, CISSP CEO, Cherry Hill Advisory GUEST: Dan Fornelius, CIA Director & Integrated Risk Leader, CrossCountry Consulting IIA North Jersey Chapter Board Member    KEY POINTS:   Introduction and the Evolution of Internal Auditing [00:00:02–00:00:39] Defining Advice, Insight, and Foresight in Internal Audit [00:00:39–00:01:16] Earning a Seat at the Table Through Early Engagement [00:01:16–00:02:00] Aligning Audit Work With Organizational Strategy [00:02:42–00:03:33] Using Business Language to Drive Impact and Value [00:03:37–00:04:20] Balancing Advisory Services and Independence [00:04:32–00:06:40] Independence vs. Objectivity: Reframing the Debate [00:07:02–00:08:35] Providing Real-Time Guidance on Emerging Risks [00:09:12–00:10:27] Why Internal Audit's Holistic View Drives Insight [00:10:31–00:11:24] Defining and Delivering Actionable Insights [00:11:26–00:16:01] Using Data, Analytics, and Early Warning Indicators [00:12:21–00:15:27] Technology and AI as Enablers of Better Storytelling [00:16:12–00:18:33] How AI Frees Auditors to Focus on the "So What" [00:18:45–00:21:06] Skills and Attributes of the Future Auditor [00:21:22–00:23:25] Why Communication and Questioning Matter More Than Ever [00:23:25–00:25:01] Final Reflections on Value-Driven Internal Auditing [00:25:01–00:26:16] IIA RELATED CONTENT:  Interested in this topic? Visit the links below for more resources: 2026 Fraud Unmasked Virtual Conference Global Internal Audit Standards Vision 2035 Advice and Resources Knowledge Centers Artificial Intelligence All Things Internal Audit: Advisory Work: How to Consult Learning Solutions: The Advisory Engagement Visit The IIA's website or YouTube channel for related topics and more. Follow All Things Internal Audit: Apple Podcasts Spotify Libsyn Deezer

2025 Show Notes addendum: With C1E100, you just heard how Ch 1 ends. Now, hear how Ch 1 began!   Also, C1E100 ends with a production deliberately designed to be as close to the much much MUCH worse production quality of the original episodes. With today's rerun, you can compare it to the C1E100 ending to see how well or how poorly 45yr old "2025 St. John" did at emulating and impersonating that clunky, and untrained, but "starry-eyed", "pocket full of dreams" 36yr old St. John from C1E1. I definitely want to know what you think at nerd.noise.radio@gmail.com or on social media or Discord! Lastly, for as atrocious as the production quality is on this Dec 2016 production (Jan 2017 release), it is actually the [by far] superior version of the episode. In Oct 2016, I produced beta versions of the first four episodes, and shared them under the pseudonym of "Disco Santa's House of Impossible Conundrums" so I could put them out there for a very limited audience to solicit feedback without a mass release (this was before I was using cloud storage, mind you). The final releases of those four episodes were amended based on the feedback received from everyone from Mike Levy of XVGM, to Pieness64, to even Stephen Hill of NPR's decades-running New Age / Space / World / Ambient late-night FM radio program: Hearts of Space. Well, recently, I found the original beta versions of those first four episodes , and here is a Google Drive link to the episode 1 beta - the only NNR production to use an alternate version of the "St. John NNR shout". The version we ended up going with was recorded during the episode 2 beta and applied to everything thereafter. So this episode 1 beta is the only time in show history where an episode opens with an alternate St. John NNR shout - and boy is it pathetic! This one was recorded with me sitting down. The ep 2 beta shout (which eventually became the "official shout") was recorded standing up. Here's a Google Drive link to that original Oct 2016 Ep 1 beta: https://drive.google.com/file/d/1FXWu6EsHeveev4h65yKcLkww7jAPPMtA/view?usp=drive_link In fact, here's a link to the entire "Disco Santa" folder, with the Oct 2016 beta versions of all of the first four episodes: https://drive.google.com/drive/folders/1eueCDmOikIdTXxK_s6VDsWd3Z4QImZeu?usp=drive_link --------------------------------------------------- orig show notes:   The moment has finally come - the Channel 1 podcast is HERE!    Today's broadcast is Episode 1 for ThemeThursday, January 5th, 2017. Today's Theme is title screen music on a program we're calling “Press Start”.    Tracklist - Track#, Game, System, Composer, Timestamp:    01: Intro - 00:00  02: Sonic 3 - Genesis - Tomonori Sawada - 01:50  03: Double Dragon - NES - Kazunaka Yamane - 02:05  04: Metroid - FDS - Hirokazu ("Hip") Tanaka - 03:44  05: Crash Bandicoot - PS1 - Josh Mancell - 05:17  06: SpiderMan/X-Men - SNES - Tim and Geoff Follin - 06:51  07:  Halo - Xbox - Martin O'Donnell - 07:48  08: Ballblazer - Atari 8-bit - Peter Langston and “Riffology” - 10:35  09: Doom 2016 - Multiplat - Mick Gordon - 12:59  10: Street Fighter 2 - Arcade - Yoko Shimomura - 15:20  11: SomerAssault - TG16 - Hidehito Aoki and Katsuyuki Inose - 15:46  12: Zelda II - FDS - Akito Nakatsuka - 18:29  13: LED Storm - ZX Spectrum - Tim Follin - 20:56  14: Streets of Rage - Genesis - Yuzo Koshiro - 23:38  15: Mega Man 2 - NES - Takashi Tateishi - 25:05  16: Shovel Knight - Multi - Jake Kaufman - 26:48  17: Ocarina of Time - N64 - Koji Kondo - 27:40  18: Revenge of Shinobi - PC88 - Yuzo Koshiro - 30:03  19: Golden Axe - C64 - comp: You Takada  / arr: Jeroen Tel - 30:22  20: Final Fantasy VII - PS1 - Nobuo Uematsu - 33:05  21: Bonk's Revenge - TG16 - Hirohiko Takayama - 35:52  22: Wolfchild - Amiga - Martin Iveson - 36:10  23: Kirby's Dreamland - Gameboy - Jun Ishikawa - 39:47  24: X-Men - Arcade - Junya Nakano - 40:24  25: Mortal Kombat - Genesis - Matt Furniss - 40:59  26: Black Belt - Mastersystem - Katsuhiro Hayashi - 42:01  27: Xybots - Arcade - Hal Canon, Brad Fuller, and/or Earl Vickers - 42:11  28: Super Mario World - SNES - Koji Kondo - 42:31  29: Outro - 44:03      Music Block Runtime: 42:14,  Total Episode Runtime: 50:31    Our Intro and Outro Music is Funky Radio - Dreamcast - BB Rights    If you wish to subscribe to the Nerd Noise Radio - Channel 1 Music block podcast, there are two options:    Option 1: Subscribe right here to the "Nerd Noise Radio Network - All Channels" podcast feed. Feed will include Channels 1, 2, 3, and any future channels not yet planned. Feed will also include podcasts in high quality, stereo where applicable, and episodes will never expire off the feed.    Option 2: If you're ONLY interested in Channel 1 episodes, and not in any of the other channels, there is a Channel 1-specific feed. But it's hosted on a free account, rather than an upgraded account like the "All Channels Feed" with lower quality sound (mono, I believe), a maximum 2hrs per month of content (so if the month's episodes run longer than that, they may need to be trimmed), and episodes expire off the feed forever after 90 days. If this is what you want instead, here's the RSS:     http://www.buzzsprout.com/77944.rss    Our episodes will also appear on our Nerd Noise Radio YouTube Channel - just search for Nerd Noise Radio, you'll find us! Here's today's episode:    https://youtu.be/xW4CSuCVyi4    You can also find us on The Retro Junkies Network:    www.retrojunkies.com    You can find us (and all of our episodes) as "Nerd Noise Radio" on Archive.org and can also find us and join the conversation on both our Nerd Noise Radio Network Facebook, Google+, and Twitter pages, as well as our Facebook and Google+ "Nerd Noise Radio - Easy Mode" and "Nerd Noise Radio - Expert Mode" groups.     Lastly, we share our episodes as well on our blog at nerdnoiseradio.blogspot.com. This specific episode can be found here:    http://nerdnoiseradio.blogspot.com/2017/01/nerd-noise-radio-channel-1-podcast.html    As always, your feedback and input is DEEPLY appreciated, so we cheerfully invite you to "blow up the comments section", or you can always reach us by e-mail at nerdnoiseradio@gmail.com as well as all the aforementioned social media outlets.    Hope you enjoy the episode! Join us again in two weeks for C1E2 (Channel 1, Episode 2), and wherever you are - Fly the N!    Cheers! 

In this episode of the Velo Podcast, host Mike Levy sits down with tech editors Alvin Holbrook and Josh Ross to tackle one of cycling's hottest debates: how do we make professional racing safer? Jim Cotton brought up the valuable question of whether or not skills tests and rider airbags – two suggested solutions to make pro cycling safer – would actually make cycling safer for folks. Bib shorts equipped with automatically inflating airbags are proven in MotoGP to protect riders during high-speed crashes, but are they practical for the pro peloton? What about a licensing system, one that CPA president Adam Hansen has hinted at in the past? The team discusses weight penalties, comfort concerns over long stages, and whether clothing sponsors would embrace the technology. Further, they debate whether proficiency tests make sense for athletes who live on their bikes, what such courses should teach, and whether the bureaucratic hurdles are worth the potential safety gains. Finally, the crew discusses their predictions for new gravel bikes that will be predicted in 2026, as well as what gravel bike trends Alvin hopes fall by the wayside in the new year. Is there a new Specialized Crux coming, and if so, how different will it be in the future? There are nine in total, and we talk about the biggest and best of them all. Want to join Josh and Levy at their group ride? See the info here. See previous episodes of the Velo Podcast here. Further reading: 9 New Gravel Bikes We Predict Will Be Updated in 2026 Why Skills Tests and Rider Airbags Might Actually Solve Pro Cycling's Safety Crisis Don't Buy Your Kid a Crappy Bike for Christmas 00:00 Intro 6:10 Are airbags in bib shorts going to make things safer? 28:10 Solutions off the cuff 32:45 Is a ‘Super License' a good idea? 41:00 New gravel bike predictions for 2026

Sure, we've reviewed the fastest World Tour aero road bikes and the newest gravel machines, but what about an off-road capable folding bike? Variety is the spice of life, and Velo tech editor Alvin Holbrook has been getting spicy on Brompton's G Line, a bike that should be more capable than any of the legendary UK brand's previous offerings, thanks to larger wheels and much better tires and brakes. Alvin rode the G Line on his usual gravel test loop and reports back on how it performed and what type of rider it makes the most sense for. Would you wear AI on your face? Josh Ross has been in the shape of Oakley's new – and very expensive – Vanguard glasses that come with a video camera, mic and headphones, and a connection to artificial intelligence that's ready to answer *almost* any question you might have. Josh answers our questions, without any AI help, about what the Vanguards are like to live with, why they might have the best mic and headphones for cycling, and explains how they can actually cost less than buying separate glasses, headphones, and a camera. Levy has that new bike fizz after buying an Allied Able and shares some of his early ride impressions, as well as how it compares to his much-loved Santa Cruz Stigmata that he's lived on for the previous two years. Is it love at first ride, or might there be some regrets? Further reading Q36.5's New Cold-Weather Jackets Fit Like A … Condom? How Strava Traded User Goodwill for Nothing Mathieu van der Poel Spotted on an Unreleased Canyon Prototype Road Bike. Here's What We Know. Vittoria's New Gravel Tire is Faster AND Better for the Environment | This Week in Bike Tech Can a Folding Bike Actually Handle Gravel? We Pushed the Brompton G Line to the Limit. Garmin Teamed Up With Oakley and Meta to Make Smart Glasses We Actually Want to Wear 0:00 Intro2:02 Alvin and Josh: Are the Meta x Oakley glasses good for cycling?30:00 Brompton G-Line41:20 Are the new Vittoria gravel tires greenwashing?46:35 Levy's new bike day!1:08:20 We want your input on a new Zwift ride!

Retired agent Brian Herrick and retired Assistant United States Attorney (AUSA) Michael Levy review the computer hacking investigation and prosecution of former Philadelphia CBS affiliate news anchor Larry Mendte who hacked into the email accounts of his co-anchor Alycia Lane and leaked private information about her to the media. Mendte was charged with intentionally accessing a protected computer without authorization. Brian Herrick served with the FBI for 20 years. Check out the episode's show notes, photos, and case-related articles: https://jerriwilliams.com/376-brian-herrick-and-mike-levy-tv-news-anchor-computer-hacking-case/     Join my Reader Team to get the FBI Reading Resource - Books about the FBI, written by FBI agents, the 20 clichés about the FBI Reality Checklist, and keep up to date on the FBI in books, TV, and movies via my monthly email. Join here. http://eepurl.com/dzCCmL    Buy me a coffee - https://www.buymeacoffee.com/JerriWilliams     Check out my FBI books, non-fiction and crime fiction, available as audiobooks, ebooks and paperbacks wherever books are sold. https://jerriwilliams.com/books/

Will lower gearing make for safer racing? The UCI thinks so, but it could also make all of SRAM's 1X drivetrains verboten at the highest level of competition without affecting Shimano or Campagnolo. SRAM disagrees, obviously, and has begun legal action in Europe, citing reputational damage and EU competition laws. And as you'd expect, the UCI responded yet again. That and more on this week's episode of Velo Podcast. Velo Tech Editor Josh Ross and host Mike Levy dig into the details of the UCI's potential 10.46-meter rollout rule and why SRAM's 10-tooth cog doesn't comply, safer courses versus lower gearing, and the UCI's near silence when it comes to so many issues. We also discuss the UCI president's social media post congratulating Tadej Pogacar on his TT World Champs victory in Rwanda, despite Remco being the actual victor, and we look at Alvin's first impressions of Factor's new Aluto gravel bike.

About 100 episodes ago, we recorded Ep 060: Nintendo Hard / The Triumphant Return of Nintenjoe where we discussed some NES games that we loved despite their extreme levels of difficulty. Tonight, we are dipping back into that topic with the awesome Mike Levy from the Dongled channel on YouTube. We've got a whole new crop of tough as nails games for ya, and this time we decided to widen the scope to include SNES and Genesis titles as well! Expect limited continues, plenty of one hit kills and definitely no Konami code for extra lives. Will your favorite hard games make the list? Listen and find out! ----------------------------------------Retro Ridoctopus is:• Parasite Steve (read)• 8-Bit Alchemy (listen) • Coopster Gold (join) • Nintenjoe (subscribe)----------------------------------------All original heavy metal music by Enchanted Exile

We got Levy off the gravel bike for a special episode where we look back at the products and bikes that didn't live up to the hype.

The Institute of Internal Auditors Presents: All Things Internal Audit TechSponsored by DataSnipper In this companion episode to the Internal Audit: The Catalyst for Strong AI Governance Global Best Practices linked in the show notes, Mike Levy sits down with Vidya Peters, CEO of DataSnipper, to discuss how AI is reshaping audit work and how internal auditors can lead the charge. They discuss real-world leadership lessons, pitfalls in AI adoption, and practical steps for auditors looking to evolve with emerging technologies. HOST:Mike Levy, CIA, CRMA, CISSPCEO, Cherry Hill Advisory GUEST:Vidya PetersCEO, DataSnipper KEY POINTS: Introduction [00:00–00:00:23] AI's Rapid Evolution in Audit [00:00:38–00:02:38] Balancing Change Management With Innovation [00:02:46–00:05:13] Embedding GenAI into Auditor Workflows [00:05:21–00:07:50] Governance Missteps and Shadow AI [00:08:27–00:10:54] Auditors as Advisors in AI Governance [00:11:03–00:11:37] Compliance and Regulatory Considerations [00:11:38–00:12:34] The Future of Agentic AI in Audit [00:13:16–00:14:47] Resource Shortages and Doing More with Less [00:15:20–00:16:05] Audit Under Siege: Talent, Regulation, Quality [00:16:12–00:17:51] Why AI Won't Replace Auditors [00:18:07–00:19:59] Three Waves of AI Change in Audit [00:20:20–00:21:07] What Auditors Should Do to Prepare [00:21:19–00:22:53] Final Advice for Auditors [00:23:35–00:24:50] IIA RELATED CONTENT:  Interested in this topic? Visit the links below for more resources: 2025 IGNITE Conference Global Best Practices: Internal Audit: The Catalyst for Strong AI Governance Knowledge Centers: Artificial Intelligence Course: Leveraging Artificial Intelligence in Internal Audit Tools: Artificial Intelligence 101 for Internal Auditors Webinar: Demystifying Artificial Intelligence Internal Auditor Magazine: A Guide to GenAI Visit The IIA's website or YouTube channel for related topics and more. Follow All Things Internal Audit: Apple PodcastsSpotify LibsynDeezer

This week's Velo Podcast takes a tech-heavy turn while Mike Levy is away, while Josh and I (Alvin Holbrook) dive deep into the latest gear, updates, and trends shaping cycling. We kick things off with Wahoo's firmware updates. Credit to Wahoo, here, as they pushed a series of updates to its first-generation bike computers, experiencing mass file corruptions and problems, a long eight years after the first Elemnt computer was released. Next up are the new Shimano S-Phyre RX910 gravel shoes, the brand's first gravel-specific model under its flagship line. At $480, they promise elite-level performance with a supple upper, serious stiffness, and clever pontoons that offer road shoe-like stability. Still, their pedal sensitivity and premium pricing sparked a lively debate on whether “gravel-specific” is worth the investment. We also tested Zwift's new over-ear headphones, boasting 50-hour battery life, sweat resistance, and active noise cancellation. At $249, they're aimed squarely at serious indoor riders, but are they really better than in-ear buds? From there, Josh shares highlights from the MADE Handmade Bike Show in Portland. Standouts included the fillet-brazed artistry of Ira Ryan, the aero-focused, 3D printed titanium No.22 Reactor, and a bold paint scheme from Black Magic. The show reinforced that road and gravel continue to dominate, but also showcased fresh experiments, like Moots' monster-cross machine. Finally, we wrap with a bit of talk before Alvin's last criterium of the season. What bike, wheel, and tire combo should he roll with this weekend? With options like the Canyon Aeroad, Factor Monza, and Specialized Tarmac SL8, plus the latest Roval Rapide CLX III wheels, there's a lot to discuss. Further reading Shimano Makes Its Biggest Change to SPD Cleats in Decades and MAAP Collaborates with a Record Label | This Week in Bike Tech Review: The Shimano S-Phyre RX910 Gravel Shoes Makes SPD Feel Like Road Pedals Black Magic Paint Creates a Wild Pink and Blue Enve Melee No. 22 Reactor v2 3D Printed Aero Race Bike Shown at MADE MADE Show: It Doesn't Get More Portland Than a Fillet Brazed Ira Ryan Bike Moots Adventure Bike With Suspension Teased at MADE Bike Show Updated Roval Rapide Wheels Add Carbon Spokes, New Sprint Model, And… Are Shallower Than Before? 00:00 Intro 01:18 Early Wahoo devices are still being updated 03:26 Experiences riding with Shimano's new S-Phyre Gravel shoes 17:20 Zwift has new (branded) headphones 28:20 MADE Bike Show: Josh's favorite bikes 55:15 Waffling about pre-crit gear choices

How does 370 km (230 miles) a day, every day, for eleven days sound to you? That's what it took for Robin Gemperle not just to win this year's Tour Divide but to arrive at the Antelope Wells finish line, otherwise known as the Mexican border, quicker than any other rider in the history of the race. The latest episode of the Velo Podcast sees Mike Levy question Robin about his self-imposed sleep rules, tricks to deal with saddle sores, and the very first thing he does when he gets to a hotel. Robin also explains how he briefly considered using a full-suspension bike, his relatively simple Divide race plan, and why his laid-back approach on the bike could be his superpower. Whether you're into ultra-distance racing, enjoy the odd bike packing weekend, or just love an all-day ride, this is a conversation that you'll likely learn a thing or three from that you might be able to apply to your adventures, Tour Divide or otherwise.  Don't forget to see the latest from Velo!

The Institute of Internal Auditors Presents: All Things Internal Audit Internal audit is a relationship business. In this episode, Mike Levy sits down with Stacey Lynch to explore how authentic connections -- whether through mentorship, volunteerism, or daily audit work -- can elevate your career, improve audit outcomes, and expand your professional network. HOST:Mike Levy, CIA, CRMA, CISSPCEO, Cherry Hill Advisory GUEST:Stacey Lynch, CIA, CRMADeputy City Auditor, City of Phoenix KEY POINTS: Introduction [00:00–00:00:24] Lynch's Background and IIA Volunteer Work [00:00:35–00:01:30] The Value of Volunteering and Organizational Support [00:01:30–00:02:10] Building Relationships While Maintaining Objectivity [00:02:10–00:04:11] Using Relationships to Drive Positive Change [00:04:11–00:06:24] Mutual Respect, Learning, and Full Audit Storytelling [00:06:24–00:06:58] The Power of Networking Through Chapters [00:06:58–00:08:26] Maintaining Relationships Across Geographies [00:08:59–00:10:56] Common Networking Mistakes [00:10:56–00:12:28] Using Your Network to Stay Current on Trends [00:12:28–00:14:52] The Future of Networking and AI's Role [00:14:52–00:16:48] Balancing Independence with Relationship Building [00:16:48–00:19:06] Mentorship Experiences and Benefits [00:19:06–00:21:10] Building and Managing Your Professional Rolodex [00:21:10–00:24:32] Final Thoughts: Volunteer and Get Involved [00:24:32–00:25:07] THE IIA RELATED CONTENT:  Interested in this topic? Visit the links below for more resources: 2025 Governance, Risk & Controls Conference Volunteer with your local IIA Chapter and Affiliates Emerging Leaders Mentoring Program Building a Better Auditor: Why Join the Emerging Leaders Mentoring Program? Visit The IIA's website or YouTube channel for related topics and more. Follow All Things Internal Audit: Apple PodcastsSpotify LibsynDeezer

Who had money on Wout van Aert dropping Pogacar on a climb during this year's Tour? With fans lined ten-deep and hanging out of apartment windows, the stepped and cobbled pitches of the Montmartre ascent looked more like a soaking wet spring Classic than the final stage of the La Grande Boucle. It's also where the Visma–Lease a Bike rider did the near-impossible by opening a gap on the yellow jersey (and everyone else) with only a death-defying descent and the Champs-Élysées between him and what has to be one of the sweetest wins of his career. The final episode of this year's Tour de France podcast coverage sees Mike Levy and Peter Cossins talk about whether too many HC climbs hurt the racing, that epic final stage, and why there were so many crashes the previous day. They also recount their favourite moments from a Tour that was never short of excitement. Further reading Emotional Van Aert Paris Win Turns Tour Fortunes Around for Visma ‘Highest and Lowest Levels I've Had': Vingegaard Bittersweet on Tour de France After Demolishing the Tour de France, Tadej Pogačar Just Wants to Chill: ‘Maybe I Can Burn Out' Tour de France Stage 21: Inspired Van Aert Wins in Paris, Pogačar Takes Fourth GC Victory Tour de France Prize Money: How Much Did Pogačar Win?

Mike Levy and Pete Cossins return to unpack a wild stretch of Tour de France action from stages 14 to 16, plus all the bizarre, brilliant, and brutal stories behind the racing. Jonas Vingegaard has said many times that he's not at the Tour to race for second, and that's exactly what it looked like as he attacked Pogacar again and again on the slope of Mount Ventoux. Peter Cossins and Mike Levy are back to discuss stages 14, 15, and 16, where we saw the new version of Vingegaard, Mattias Skjelmose's nightmare front-flip over a road sign, and Quinn Simmons taking issue with possible motorbike interference. Julian Alaphilippe is also in the headlines for a wild day that started with a dislocated shoulder and ended with what he thought was a sprint victory over Wout van Aert... But that's not how it worked out, even if everyone would love a Loulou win. The duo also discusses a gutsy solo ride by Thymen Arensman and Tim Wellens' surprise win as Belgian national champion. Michael Woods offered an honest look at the brutal reality of Tour rest days, and the guys break down weird moments: puke, poop, KOM crashes, and rogue socks. Heading into the final week, UAE looks dominant with five stage wins, and the yellow jersey looks more secure than ever. But can Jonas pull off a miracle in the Alps? See more from the Tour de France from Velo Listen to the latest from the Velo Podcast See more from Velo

In this episode of Velo's Tour de France Podcast, Mike Levy and Pete Cossins dig into stages 11–13 of the 2025 Tour and what really goes on during a so-called “rest day.” Pete explains how riders still spend hours on the bike, tending to injuries, staying sharp, and preparing their bodies for what's next. Stage 11 was shaped by an audacious breakaway from kilometer zero, with Jonas Abrahamsen (Uno-X) ultimately outsprinting Mauro Schmid to take his and his team's first Tour stage win—just four weeks after breaking his collarbone. The stage also featured a nasty crash for Pogačar and a wild spectator incident. Stage 12 delivered fireworks on the legendary Hautacam climb. Pogačar attacked solo after Adam Yates and teammates set things up perfectly, putting over two minutes into Vingegaard. It was a statement win—his 20th Tour de France stage victory—leaving many wondering if the GC race is effectively over. Stage 13's short, brutal mountain time trial saw Pogačar extend his lead yet again, winning his 21st career stage and sixth consecutive mountain finish. The hosts preview Stage 14's massive climbing day and ponder whether Pogi's dominance will crack—or if Vingegaard has any path back into yellow. Read and watch the latest from the Tour de France from Velo here See everything else from Velo up now here

In this episode of the Velo Podcast, Mike Levy and Peter Cossins recap Tour de France stages 8, 9, and 10, which delivered a mix of heartbreaking breakaways, sprints that come just short, and all kinds of tactics in the mountains. Stage 8 saw Italian powerhouse Jonathan Milan power to his first Tour stage win, finally breaking through after numerous intermediate sprint efforts. Pete and Mike marvel at his raw, upright sprinting style compared to the finesse of rivals like Tim Merlier. Stage 9 brought drama as Alpecin-Deceuninck teammates Mathieu van der Poel and Jonas Rickaert launched a 173 km breakaway—nearly pulling off a stunning win before being caught just 600 meters from the finish. It was a heartfelt effort, especially from Van der Poel, who wanted to reward Rickaert's years of teamwork. Stage 10 introduced real climbing, with eight categorized climbs and massive shakeups. Ben Healy animated the stage and sacrificed a potential win to claim the yellow jersey, while Simon Yates claimed the day's honors. UAE's weakness without João Almeida became clear, and Visma Lease a Bike showed tactical depth with multiple threats across the board. With the Pyrenees and Alps looming, team tactics are more crucial than ever—and the Tour is wide open. For the latest on the Tour de France from Velo

Pete Cossins is back with Mike Levy to explain all the action from stages 4-7 of the Tour de France, including the GC contenders fighting each other for early stage victories yet again, Ben Healy's epic solo win, and they dig into what could be a Tour-defining time trial loss for Jonas. We're all hoping that it's far from over, however, with some monster mountain stages in the coming weeks that suit Vingegaard, and especially considering that Pogi, for all his dominance, isn't infallible over the high mountain passes. 

Cervelo debuts new aero and climbing bikes at the Tour de France that couldn't be more different, yet also match in one very important way, and we've also spotted the Visma–Lease a Bike squad rolling on prototype Reserve wheels laced with carbon fiber spokes. Tadej and the rest of the UAE team won't feel left out, though, as they're using the just-released ENVE SES 4.5 Pro wheels. But what about that kinda-hook bead rim? Alvin Holbrook and Mike Levy delve into the details as they discuss tire retention and UCI-mandated width regulations that likely played a role in the new rim design. They also agree to disagree on Mathieu van der Poel's newest sponsor signing with a private jet company that has many fans up in arms, and Levy talks about his first bikepack race adventure at the BC Epic 1000 that included all the heat, not enough calories, and plenty of time spent laying on the ground. Further reading: Review: The New Cervélo S5 Is Lighter, Faster, and Buys in on 1x Spotted: We Have the Details on Visma-Lease a Bike's New Giro Aero Helmet Video: Top Bikes and New Paint Jobs at the Tour de France Spotted: Not One, but Two New Cervélos at the Tour de France $8K vs $18K: The Tour de France's Least and Most Expensive Bikes Compared What Every Tour de France Team Brings to the Race: Breaking Down a $1 Million Equipment Haul Enve SES 4.5 Pro Delivers a Double Take at 1295 Grams With a Hooked Bead Van der Poel Hits Back after Fans Blast Private Jet Partnership: ‘Not about Luxury, about Performance'

Mike says it's time to put an end to waste and inefficiency before the government takes on even more. Don Vialoux offers a roadmap for when to sell and when to buy. Mike Levy highlights top-performing investments, plus Ozzie, Victor, a Shocking Stat and more.See omnystudio.com/listener for privacy information.

Tricky roads and strong winds have made it a hectic start to Le Grande Boucle, and the conditions have already seen two big names abandon the race due to injury, while two GC contenders have lost over half a minute to the favorites. Legendary Tour de France reporter Pete Cossins unpacks the sprints, the breaks, the crashes, and especially the wins that make up the first three stages, and he also answers all of Mike Levy's questions about Tour etiquette and racer politics. 

In this episode I sit down with Mike Levy of The AFA New York/Long Island Chapter to talk about how joining your local chapter can benefit your fence business. Whether you're just getting started or are looking to grow your fence business, this is an episode you don't want to miss!Watch the live recording here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/live/eHzyhZIqkIgSubscribe to my YouTube for shorter clips of this episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCObWyk_pdREnpfoX3Kba-hg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Institute of Internal Auditors Presents: All Things Internal Audit Tech In this episode, Mike Levy and Shontelle Mixon discuss the growing risks tied to fourth-party relationships. They discuss how internal auditors can leverage technology, enhanced contracts, and cross-functional collaboration to pinpoint, track, and reduce those downstream risks. They break down how internal audit's role is evolving in a world shaped by cybersecurity, AI, and shifting regulations. HOST:Mike Levy, CIA, CRMA, CISSPCEO, Cherry Hill Advisory GUEST:Shontelle Mixon, CPADivisional SVP, Internal Audit and Special Investigations, Healthcare Service Corporation KEY POINTS: Introduction [00:00–00:00:38] What Is Fourth-Party Risk? [00:00:38–00:01:52] Evolution of Risk and Offshoring Trends [00:01:52–00:02:32] Mitigating Fourth-Party Risks [00:02:32–00:03:47] Steps for Maturing a Vendor Risk Program [00:03:47–00:04:50] The Challenge of Shadow IT [00:04:50–00:05:54] Data Mining and Continuous Monitoring [00:05:54–00:06:59] Beyond the SOC Report [00:06:59–00:08:27] Getting Started Without Tech [00:08:27–00:09:32] Cybersecurity as a Starting Point [00:09:32–00:10:44] Educating the Audit Committee [00:10:44–00:12:00] Real-Time Monitoring and Vendor Audits [00:12:00–00:13:09] Misconceptions About Outsourcing Risk [00:13:09–00:13:56] Preparing for the Future [00:13:56–00:15:32] Pitfalls in Contracting [00:15:32–00:16:38] First Step for New Audit Functions [00:16:38–00:17:12] Aligning with Organizational Risk Priorities [00:17:12–00:18:36] Getting Executive Buy-In [00:18:36–00:20:06] Supporting Smaller Audit Shops [00:20:06–00:21:14] Final Advice [00:21:14–00:21:58] THE IIA RELATED CONTENT:  Interested in this topic? Visit the links below for more resources: 2025 International Conference Learning Solutions: Navigating Third and Fourth Party Risks Learning Solutions: Auditing Third-Party Risks Visit The IIA's website or YouTube channel for related topics and more. Follow All Things Internal Audit: Apple PodcastsSpotify LibsynDeezer

The 2025 Tour de France is right around the corner, the largest race in cycling all year. Mike Levy, Andrew Hood, and Jim Cotton get together on the Velo Podcast to break down the key stages of the 112th Tour de France – including one with over 18,000 feet (5500 m) of climbing. They dig into the history of the stages relevant to this year, the key contenders and teams to know, and a whole lot more. In addition to this Tour de France preview, stay tuned for a daily Tour de France stage recap podcast to come on the Velo Podcast feed, as well as our coverage of the latest and greatest around the Tour.

New Zealander Cam Jones talks to Mike Levy about escaping early with an eager partner, how they built an 8-minute gap on the field, and the importance of peanut butter and jelly sandwiches. They also get into the time Cam lived in a U-Haul truck while racing in America, his lifelong love of good adventures, and how he plans to tackle the Leadville Trail 100. For your consideration: Power Analysis: The Watts Behind the Fastest Ever Unbound Gravel 200 Unbound Bike Check: Elite Men's 200 Winner Cameron Jones' Scott Addict Gravel Unbound Gravel 200 Men's Results: Kiwi Cameron Jones Kicks Late for the Win Unbound Is the New Launch Pad to a Pro Career

The Institute of Internal Auditors Presents: All Things Internal Audit  In this episode, Mike Levy sits down with Rania Bejjani to discuss what it takes for internal auditors to become strategic business partners. From mindset shifts and organizational alignment to building trust and influencing change, Bejjani shares insights grounded in global experience. The conversation covers the evolving role of internal auditors, essential competencies, and how to earn a seat at the table by becoming a catalyst for strategic value. HOST:Mike Levy, CIA, CRMA, CISACEO and managing principal, Cherry Hill Advisory   GUEST:Rania Bejjani, CIA, CGMA, Founder and CEO, RB Advisory & Consultancy  Former CAE at VEON, FirstGroup and Colt Technology Services Key Points Introduction [00:00–00:00:37] Defining Strategic Business Partnering [00:00:37–00:03:15] Trusted Advisor vs. Strategic Partner [00:03:15–00:06:05] Earning a Seat at the Table [00:06:05–00:07:45] Shifting from Problem Identifier to Problem Solver [00:07:45–00:09:40] Transformation Starts with Self-Assessment [00:09:40–00:12:21] Hiring for Mindset Over Skillset [00:12:21–00:15:33] Why Emotional Intelligence Matters [00:15:33–00:17:56] The Multifaceted Auditor [00:17:56–00:20:43] Transformation in Action [00:20:43–00:25:34] Overcoming Resistance and Changing Perceptions [00:25:34–00:29:28] Closing Thoughts [00:29:28–00:29:59] The IIA Related Content  Interested in this topic? Visit the links below for more resources: 2025 International Conference Global Internal Audit Standards Global Best Practice: Small Audit Functions, Large Audit Abilities   Visit The IIA's website or YouTube channel for related topics and more. Follow All Things Internal Audit: Apple PodcastsSpotify LibsynDeezer

This episode is three interviews with members of Fulham Boston that were recorded at Olde Magoun's Saloon in Somerville Massachusetts during and after the victory against Brentford. I want to thank Michael Chmielewski, Mike Levy, along with Kenny and Christina Dautrich for sharing their Fulham stories. This Podcast has been created and uploaded by Russ Goldman, host and creator of Cottage Talk. The views in this Podcast are not necessarily the views of talkSPORT. Hosted on Acast. See acast.com/privacy for more information.

There isn't anything else like the Queen of the Classics and, if this season so far is anything to go by, we've got an exciting weekend of racing in front of us. The women's field will face the thirty cobbled sectors under the sun on Saturday, while there's a chance of rain and mud for the men on Sunday as Tadej Pogačar aims to be the first reigning Tour de France champion to win the Hell of the North in decades. Velo's Andrew Hood, Jim Cotton, and Mike Levy sat down to chat about how to ride the cobbles like a pro, Roubaix bike setup, favorites and wildcards, the chances of anyone beating Kopecky in the velodrome (slim), and how van Aert, Pedersen, Ganna, and Van der Poel could tag team Pogi.

This week's Velo Podcast brings Mike Levy and tech editor Alvin Holbrook together to talk about our favorite trade show: the Taipei Cycle Show. Velo had Jessie-May Morgan, Shoddy Dave Everett, Alvin, and a video team there to wander all four floors and never-ending aisles that are always packed full of everything from the interesting, exciting, exotic, and maybe even useful to the just plain questionable, and a bunch of stuff in between. This week, we're talking about some crazy carbon fiber wheels with Mother of Pearl finish on them, whether we should be considering aero crankarms for the gainz, or what about a different crankset that claims to add 50 percent more power to your pedal stroke? Also up for discussion included some wild new bikes that may or may not exist, and we need to know if the relatively inexpensive Wheeltop and L-Twoo wireless drivetrains from China have finally gotten good enough to consider buying. If you care about seeing what the future of the bike industry looks like–and what bikes, components, and accessories from Asia look like–you won't want to miss this one. Topics of discussion 5 Interesting Wheelsets from Taipei Cycle Show Wheeltop's Budget Wireless Gravel Groupset Looks Ready to Challenge SRAM and Shimano Randoms, Part 1 Taipei Cycle Show on video, including those cranks claiming 50 percent increased power We Got Our Hands On the Chinese Bike That's Sponsoring a WorldTour Team Overfast Brought a Wild New Aero Crankset and a Sub-1000-Gram Road Wheelset Forbidden Fruit: Tech Finds at Taipei Cycle Show That Could Rival the Industry's Best Why This Carbon Fiber Kids' Bike Signals the Future of Bike Tech  

Can a $600 pair of shoes really be worth the price? Surely not... but also maybe, depending on who you ask. Today's show sees tech editor Josh Ross and Mike Levy talk about Specialized's new S-Works Ares 2 shoe, as well as how to test expensive bikes and gear, and how relevant that pricey equipment may — or may not — be for many riders who have different priorities. 

Bike racing is back! With the UAE Tour and Volta in the rearview mirror, it's time to jump feet first into what looks to be an epic Classics season that kicked off with Omloop and Kuurne-Brussel-Kuurne. Then, it was off to the rolling white roads of Italy's Chianti region for the Strade Bianche, where the women's race climaxed with a duel between Demi Vollering and Anna van der Breggen up the steep final wall better known as Via Santa Caterina. And if you were watching the men's race and waiting to see if Tadej Pogačar could best last year's 80km solo breakaway for victory, he did exactly that but in a very different way, overcoming what looked like a serious crash to notch up his third Strade victory.  Today's podcast sees Mike Levy chat with Andrew Hood and Jim Cotton about what makes the Classics so special, how Pogačar could win Milano-Sanremo, and why more people need to think like Tom Pidcock.

Mike Levy sits down with Dan Sommer, owner of Jack's Cycle, to talk about the realities of running a bike shop.

If you're listening to this, there's a pretty good chance that you love to ride your bike. That can manifest itself in all sorts of different ways. Some of you like to do shuttle runs with your buddies on the weekend or go to the bike park. Some of you like to pedal up the hill. Some of you like to go down the hill. Some of you like to race your bike for a few hours. And some of you… Well, some of you like to race your bike for over 4,000 kilometers through sand, snow, hopefully, more than a little bit of sun, and everything else in between. Today, Mike Levy talks to Meaghan Hackinen. Meaghan won the 2024 Tour Divide, and she's also a two-time 24-hour world time trial champion, which sounds absolutely insane. We're going to talk about those things, and we're also going to get to sleeping alone in grizzly country, waking up to a scorpion, strategies for doing these ultra-distance events by yourself, and I might have even slipped in a UFO question or two. Meaghan Hackinen isn't just an adventure seeker; she's a heck of a writer, too. Find her latest work here: meaghanhackinen.com Read an abbreviated transcript and see a whole bunch of photos here: velo.outsideonline.com/gravel/gravel-culture/velo-podcast-meaghan-hackinen/ See more on Velo: velo.outsideonline.com/featured

Send us a textIn this exciting episode of The Gate-Keepers Podcast, we're thrilled to welcome Mike Levy, owner of National Metal Industries and our very first sponsor! Mike's dedication to the industry and his wealth of experience make him the perfect guest for today's discussion: choosing the right business services for your fence company.We dive deep into the critical decisions business owners face—knowing when to bring in external services, cut unnecessary expenses, or switch providers to ensure maximum efficiency and profitability. Mike shares his expert perspective on evaluating service providers, negotiating contracts, and aligning services with your company's long-term goals.If you've ever struggled with making the right calls for your business operations, this episode is packed with practical advice you can apply right away. Don't miss it!Support the showTHANK YOU TO OUR SPONSORS MR FENCE ACADEMY www.mrfenceacademy.comNATIONAL METAL INDUSTRIES www.nmifence.comJC GURY www.jcgury.com

This week on the Velo Podcast, host Mike Levy is back with Alvin Holbrook and Will Tracy for the first official video podcast of 2025, and this week it's all about reflecting on our favorite rides of the past year.  A favorite ride doesn't have to be the longest, hardest, or have any certain superlative attached to it — it just has to be memorable in one way or another. But before recounting our favorite rides, which range from dream routes in far-flung locations to an overnight solo expedition, we discuss some news. Are AI coaching tools coming for the jobs of cycling coaches? We discuss Jim Cotton's story about Team UAE's new AI tool called Anna, and the implications it may have on training and race strategies.  In the world of cyclocross racing, the defending world champion Mathieu van der Poel is still out with a bruised rib, while Wout van Aert is back to his winning ways. How are things shaping up weeks out from the world championship? And Betsy Welch has a story about politics in bike lanes in Toronto. A premier wants to take away bike lanes — but a video game designer is fighting back. Alvin also fills us in on what's in the test pipeline for him: including an inflatable helmet and a gravel Brompton.

This week on the Velo Podcast, we have something a little different for you as former Pinkbike editor extraordinaire Mike Levy joins the show to talk gravel and road bikes. Some of you are no doubt asking yourself right now: “Wait, isn't he the mountain bike guy?” Right you are. He's a multi-faceted person though who has spent the last year exclusively riding road and gravel bikes and has fallen in love with the drop-bar world, taking on some monster rides along the way and learning what a carb is. In this special episode of the podcast, Levy is joined by yours truly Will Tracy, and tech editor Alvin Holbrook to discuss the pressing issues of our times in gravel and road biking. We start out with a discussion of some of the latest news, including what a possible SRAM smart trainer means for the market, the transition of Astana to Chinese manufacturer XDS bikes, and Alvin's review of the Factor Ostro VAM. Other topics include the emergence of carbon spokes and their impact on performance, as well as the unique features of the Kona Ouroboros and Santa Cruz Stigmata gravel bikes that the team has been riding recently. Finally, we get to the main segment: reflections on personal cycling experiences and the lessons learned throughout the year. We learned a lot on the bike in 2024 (or so we like to think) including knowing when to quit or solider on and how to maintain and in some cases rekindle the joy of cycling, as well as the importance of proper nutrition and fueling and the supportive community found in cycling.