The Dream, The Date & The Broken Bra

Imagination is one of the greatest gifts that we as human beings have. With imagination, we can travel the world, imagine ourselves achieving our goals, create arts, write stories, and much more. Whereas each person possesses a certain degree of imagination, the degree by which this ability manifests in different people differs a lot. Some people can imagine clear mental images, and others can imagine only blurred images. However, this ability can be improved with proper exercise; the sooner we start, the better it is for its development. This is why it is so essential promoting the use of imagination in kids. If you learn how to use your imagination from a young age properly, its power will be limitless.DAX to the MAX is a book written to inspire young children and give wings to their imagination while instilling and encouraging the habit of reading. This book aims to nurture the hidden SuperPower of Imagination that young children have often not learned to tap into and to make them aware that anything is possible when we add intention to our thinking. In this episode of The Dream, The Date & The Broken Bra, I am joined by Scott Feld and his son Dax Feld. Scott has worked with kids and teens for the past 25 years in the environment and entertainment business. And he's developed custom parties and a DJ company with his company extreme fun. With his son Dax, he wrote the book DAX to the MAX to help inspire young children worldwide. Throughout this episode, Scott and Dax will tell us how the book DAX to the MAX was born, why Scott decided to open a company to help kids access their inner power, and what's in store for the future. In this Episode, You Will Learn:Scott's decision to create a business to help kids (10:44)The keys to unlock your inner power (13:36)What MindZenMotion offers to kids (20:21)DAX to the MAX, the book (34:18)Know your path (47:24)The Comic-Con Dream (1:02:45)Connect with Dr. Lindsey Elmore:Website FacebookInstagramTikTokDAX to the MAX BookActivity BookLet's Connect:FacebookInstagramEmail Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Did you know that stress is considered one of the most significant health issues worldwide? That's true, stress. Whereas not all forms of stress are harmful when it comes to chronic stress, it can cause severe damage to our body. In our daily lives, we are constantly bombarded by information and triggers that overstimulate our nervous system. How can we return our bodies to a calm state in this overwhelmed environment? The key is to learn how to be present to ourselves, discover our intrinsic value, and focus on our mental wellness. Mental wellness it's not about happiness; It's not about the absence of mental illness. Mental wellness comes from feeling balanced, connected to others, and ready to meet life's challenges. All of this goes hand-in-hand with physical health. Your emotional health can improve when you eat well, get enough sleep, and stay active.In this episode of The Dream, The Date & The Broken Bra, I am joined by Dr. Lindsey Elmore. Lindsey Elmore is a speaker, author, podcast host, and world-renowned wellness expert. She has spoken to audiences on five continents and more than 30 countries. She's the author of “Essentials: 75 Answers to Common Questions About Essential Oils and Supplements” and the “Clean Slate Cleanse Cookbook and Workbook” series. Throughout this episode, Lindsey will tell us how she became a mental wellness coach and what's the key to overcoming trauma and creating healthy boundaries.In this Episode, You Will Learn:From pharmacist to wellness coach (05:23)Love one another (14:03)Stress is the most significant disease worldwide (17:55)What's Mental Wellness? (23:03)The body is designed to heal as one big cohesive unit (27:23)Three lies we tell ourselves from overcoming trauma (33:06)The importance of having boundaries (40:49)Connect with Dr. Lindsey Elmore:WebsitePodcastInstagramLet's Connect:FacebookInstagramEmail Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Life is a journey, not a destination. For years I thought I had to follow specific rules and steps to succeed in life and that if I couldn't accomplish them, my value as a human being would decrease. Everything changed when I finally awakened to the truth that this was just an illusion. My life journey shouldn't follow pre-established rules or paths, but it should be free to unfold in my own time and space. This realization was life-changing for me, and I started my own awakening journey. I stopped following what others wanted me to do, listened to my soul, and evolved into my genuine self. Awakening journeys are fundamental for discovering our true purpose in life. They can be scary, but they will bring us to a position of self-empowerment and worth. There are no rules on what you should do to start your own journey; some people use traditional methods like therapy and meditation, and others choose alternative methods like plant medicine. Your awakening journey is a call. Follow yours. In this episode of The Dream, The Date & The Broken Bra, I am joined by Michelle Sorro. Michelle is a TV host turned heart-centered entrepreneur and transformational trainer. She's the host of the fire and soul podcast, co-founder of the podcast accelerator, and the founder of soul circles, her most recent endeavor. Throughout this episode, Michelle will tell us about her awakening journey and how her life, world, and all her identities began to dissolve, ultimately leading her to a profound awakening and journey of her soul.In this Episode, You Will Learn:Michelle's background in retail hosting (07:31)The plant medicine ceremony that changed Michelle's life (10:03)The importance of integration (25:22)Allow yourself to be in the present moment (30:14)Michelle's awakening experience (38:18)Soul Circle: Michelle's new mastermind (35:11)Unplug from the internet and immerse yourself in nature (53:17)Connect with Michelle Sorro:WebsiteFire & Soul Podcast InstagramFacebook Let's Connect:FacebookInstagramEmail Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Have you ever thought of taking a break from your daily life and traveling the world with just your backpack? Since I read for the first time the book Eat, Pray and Love, I have always dreamt of this possibility. Leaving everything behind, packing the essentials, and just being with yourslef while exploring the world has become a way for numerous people to rediscover themselves. While I haven't been able to accomplish this dream of mine yet, I recently reconnected with a childhood friend who had this life-changing experience by making a pilgrimage on the Camino de Santiago, one of the most popular pilgrimage routes in the world. The Camino de Santiago is a collection of European pilgrim routes that finish in Santiago de Compostela, Spain. Pilgrims walk between 7 and 30 days to receive their Compostela or certificate of completion. Many reports that the Camino is an incredible experience and opportunity to disconnect and experience a slower daily life with few modern interruptions.In this episode of The Dream, The Date & The Broken Bra, I am joined by Megan Eddy. Megan is a yoga teacher who devoted most of her 30s to traveling the world and making two pilgrimages on the Camino de Santiago in Europe. Throughout this episode, Megan shares her experience in doing the Camino de Santiago, why this was a transformative experience and her traveling plans for the future.In this Episode, You Will Learn:How Megan Eddy and I know each other (03:58)What the Camino de Santiango is (06:30)Megan Eddy's first trip to the Camino de Santiago (08:06)The passport of the Camino de Santiago(21:40)Meeting new friends (25:43)Megan Eddy's next trip around Mount Blanc (35:11)When Megan Eddy's travel bug started (44:14)Connect with Megan Eddy:WebsiteLet's Connect:FacebookInstagramEmail Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Did you ever find yourself at a point where you couldn't let the past go, and stress and judgment took over your life? I'll tell you a secret; you are not alone. Sometimes life puts us through difficult situations, and our bodies' first response is to react to it, find a solution, and move forward. We are so conditioned and patterned to constantly be moving and doing things, getting stuff done, that it can be challenging to take a moment to stop, be present and breathe. This is when learning to practice mindfulness can make a difference in our lives.Mindfulness is the essential human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's happening around us. Mindfulness is a quality that every human being already possesses; it's not something you have to conjure up. You just have to learn how to access it.In this episode of The Dream, The Date & The Broken Bra, I am joined by John Abate. John is trained and qualified to teach MBSR (Mindfulness-Based Stress Reduction) through the University of California San Diego (UCSD) Center for Mindfulness and Integrative Studies. He teaches Mindfulness and Meditation workshops throughout the country to individuals, groups, and corporations through his organization, Mindful Foundations. Throughout this episode, John shares his personal path of discovering his mindfulness practice, the bike accident that changed his life, and the best ways to cultivate a daily self-care practice. I can't wait for you to be inspired by this conversation.In this Episode, You Will Learn:John's move from California to Connecticut (05:14)John's lifechanging bike accident (20:33)Why John decided to teach Mindfulness-Based Stress Reduction (23:04)Be present without judgment (35:42)Live with grace (49:51)Slow down and not react (52:45)John's MBSR 8 weeks course (1:01:02)Connect with John Abate:WebsiteMindfulness InstagramPersonal InstagramFacebookLet's Connect:FacebookInstagramEmail Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Have you ever wondered why when you feel love in your body, you find yourself happier and more relaxed? The answer is simple. It's just a matter of hormones. When the “love hormone” oxytocin is released in our bodies, it also stimulates endorphins to release in your body. Endorphins are the so-called “happy hormones,” and they are powerful pain relievers. So the more love you have, the less pain perception you will experience and the happier you will be. Imagine you being okay with yourself. Imagine allowing yourself to feel again. This is what Tantra and the love hormone are about. Amplify love means being available emotionally to all the sensations that you're feeling and accepting everything about yourself. In this episode of The Dream, The Date & The Broken Bra, I am joined by Michelle Alva. Michelle is a very passionate sex love and intimacy coach. She is also the creator of the Alva method, an approach of self-discovery that integrates modern science and ancient wisdom practices to educate and empower individuals on how to reset and calm their nervous system and heal from emotional pain in the body with minor effort. Throughout this episode, Michelle shares her journey of healing from past trauma, what the Alva method is all about, and how self-love is the most potent medicine. I am so excited for you to be inspired by this conversationIn this Episode, You Will Learn:Healing from past trauma (08:27)Michelle Alva's self-healing journey (11:51)The love hormone (16:51)How to calm your nervous system down (30:40)The making of the Alva Method (37:35)Amplify Love and Vibrate Abundance (47:16)Michelle Alva's upcoming book (57:34)Connect with Michelle Alva:WebsiteYouTubeInstagramFacebookLet's Connect:FacebookInstagramEmail Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

There are significant events in our life that can be considered "Pivotal Moments." When a certain thing happens, that changes our life trajectory. Today we have a new milestone of hitting episode 18! And it is said that episode 18 is pivotal, so in celebration of this achievement, I invited a very special guest who created a significant change in my life, Blair Brownyard. Love is not always a feeling, it's a choice. A commitment to accepting an imperfect person, building a special connection, sticking together, and supporting each other through hard times. This is what I love about my relationship with Blair. We face the survival mode to creation mode in life together. In this episode of The Dream, The Date & The Broken Bra, I am joined by my best friend, my partner in crime, and my love Blair Brownyard to talk about love, relationship, and life. Blair is one of the most courageous people I know, and I am so honored to have a partner like him. Throughout this episode, Blair and I share our journey for the past 12 years, navigating each other's growth, facing life challenges, and working to improve our love and commitment to a healthy relationship. In this Episode, You Will Learn:● Relationship growth with Blair (06:49)● Our first meeting and conversation (15:06)● The funny story of our engagement (18:49)● Blair's recovery from being an adult child of an alcoholic (25:50)● The integration of dark and light personalities (31:50)● A pivotal moment in our marriage (43:30)● Taking freedom from your mind thoughts (51:10) Connect with Blair Brownyard:● Instagram Let's Connect:● Facebook● Instagram● Email c Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

A mother's love does not just come from bearing a child. It also comes from connecting to a child and loving them unconditionally. Without any expectation, a mother keeps working, sacrificing, and loving her children to the best of her abilities. Because of all the types of love, the love between a mother and child is the strongest. Millions of children are looking for a home, and Meggan always knew her purpose was to be a mother. Even though her husband at that time did not want to have kids, Meggan's mama bear instinct pushed her to create a family with love and bring her babies home. In this episode of The Dream, The Date & The Broken Bra, I am joined by my dear friend Meggan Murphy. Meggan and I met and bonded through Jiu-Jitsu and created one of my most treasured friendships. It was such a joy to personally witness how she connected, bonded, and raised the family she created. Throughout this episode, Meggan shares her unique journey of creating a family through adoption, her sacrifices along the way, and how she shows the true example of love. I am so excited for you to be inspired by this conversation. In this Episode, You Will Learn:● How Meggan and Stephanie started their friendship (05:51)● The backstory of Meggan's decision to adopt kids (08:25)● Why they decided to choose Ethiopia (19:01)● Meggan's first experience of having a baby (22:16)● The challenges in getting her second child (32:53)● Meeting Abby and her sparkliest eyes (39:02)● Forming a special connection and bond with her parents and kids (52:24) Let's Connect:● Facebook● Instagram● Email Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Serving the country in the military isn't easy and it takes great fortitude and determination in order to do so. This month of May, marked as the National Military Appreciation Month, I'm honoring my friend, Kevin Seiff, for his admirable career in the military. Kevin's commitment transcends his military career as he builds his business career as a private individual. He truly is an inspiration on how he put his life on the line to serve his country with his positive attitude, strong mindset, and unwavering dedication.In this episode of The Dream, The Date & The Broken Bra, I am joined by my friend Kevin Seiff. Kevin is a former Navy SEAL officer and now the Founder & CEO of Flintlock Solutions, a recruiting firm focused on building long-lasting relationships with clients in the Life Science Industry. Throughout our conversation, Kevin and I look back on his time and experience in training as a Navy SEAL and how he used that knowledge and skills in building a successful recruitment business. Kevin also talks about love, the challenges during his training, and his mindset in making decisions. I am so excited for you to be inspired and learn more about him in this conversation.In this Episode, You Will Learn:Kevin's background and journey as a Navy Seal (00:07:23)Creating a balance in making plans and decisions (00:12:01)The process of transferring from Marine Corp to Navy Seal (00:21:36)What are the different phases of BUDS training (00:36:45)The endless cycle of self-improvement (00:53:50)Building a recruitment business after doing a Navy Seal service (01:02:11)The cute love story of Kevin and his wife Kristen (01:13:30)Connect with Kevin Seiff:LinkedInFlintlock SolutionsLet's Connect:FacebookInstagramEmail Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Has it ever occurred to you what it takes to be a master of something? The accepted definition of a master is “having or showing very great skill or proficiency”. In the sport of Brazilian Jiu-Jitsu, to become a “master” takes years of dedication, time, and consistency. It's a path that not many people dares to take and it's considered as an honorable mission. Once you become a black belt in Brazilian Jiu - Jitsu, it takes 31 years to receive a coral belt and the title of master. This achievement is extraordinary and few can ever achieve it as it needs commitment, a lifelong purpose, and one must make it a way of life.In this episode of The Dream, The Date & The Broken Bra, I am joined by Nelson Monteiro. Master Nelson is one of the original pioneers of Brazilian Jiu-Jitsu in the United States, he trained many champions in Vale-Tudo, MMA, and sports Jiu-Jitsu, and helped form the Abu Dhabi Combat Club (ADCC), which evolve into the most prestigious grappling tournament in the world, the Abu Dhabi Submission Wrestling Championships. Throughout this episode, Nelson shares his journey to what has led him to one of the most dedicated and most knowledgeable instructors teaching Brazilian Jiu-Jitsu today. Enjoy this conversation with Master Nelson!In this Episode, You Will Learn:Nelson's commitment to jiu-jitsu and his coral belt achievement (05:38)How he learn jiu-jitsu from Gracie Barra Academy in Brazil (11:42)The story of his move to California and teaching jiu-jitsu lessons (18:20)Learn how Nelson build his jiu-jitsu class with word of mouth (24:30)Having the jiu-jitsu community as a second family (30:34) The proposal of one of his students for him to go to UAE (39:16)How he trains his students from Abu Dhabi to compete in the jiu-jitsu world competition tournament (51:04)Connect with Guest:InstagramWebsite - Brazilian Jiu-JItsu Encinitas CaliforniaLet's Connect:FacebookInstagramEmail Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

The way we breathe is automatic. That's why oftentimes we take it for granted and that's why this topic is so important. So, it's great to learn the power of breath and how to use this tool to enhance and optimize our physical performance and emotional well-being.The Wim Hof method caught the attention of millions across the world and it has been proven to be an effective way to rejuvenate the mind and body. Our guest today is one of the many instructors of the Wim Hof method that helps it become widely accessible.In this episode of The Dream, The Date & The Broken Bra, I am joined by Kam Zardouzian. Kam is certified as a Wim Hof Method instructor since 2018. He has always been fascinated with science and when he was tasked to research the Wim Hof Method, his mind was blown by the idea, and decided to dive deeper and understand the process. Throughout this episode, Kam explains the power of breath, how it works, and its impact on a person's mind, body, and emotions. He shares some examples of applying breath practice in every situation and how to approach breath discomfort.In this Episode, You Will Learn:How Kam learned the Wim Hof breathing technique (08:45)What are the components of the Wim Hof method (10:54)How helpful is the nose breathing exercise for athletes (16:42)What is the breathing cycle and consciousness (21:55)Find out the shallow and deep breathing practice (25:31)Discover the importance of breath in every situation (33:58)What is the connection between breath and cold (40:27)How to re-introduce a certain amount of friction to your physiology (47:20)Connect with Kam Zardouzian:InstagramYoutubeBreathwithkam.comBreath with Kam: Guided Breath PracticeUpcoming WorkshopOurbreathcollectivesLet's Connect:FacebookInstagramEmail Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Do you want to succeed in something that you are passionate about? Having a laser focus on goals, passion, and taking action are the keys to a successful career. Freedom is great but you need to realize what your goals are and focus on what you need to prioritize to achieve those goals. To put yourself in a good position as an athlete requires a lot of setting and resetting of mindset and priorities. And of course, continuous support from your family and friends. In this episode of The Dream, The Date & The Broken Bra, I am joined by Emmet Sheehan. Emmet landed himself to be drafted as a junior in college to the Major League Baseball as a pitcher in the fifth round for Los Angeles Dodgers! I was lucky enough to call him family and have the front row seat to watch Emmet grow up and see what's he accomplished to date. Throughout this episode, Emmet shares his fascinating baseball career journey and his transformation into a fierce driven, and focused young man. I am so excited for you to learn more about him in this conversation. In this Episode, You Will Learn:● Emmet's love for sports and his journey of playing for the Dodgers (04:55)● His experience growing up without a father figure (08:38)● What are the struggles in finding the right academic and baseball school (10:40)● How to deal with the mental challenges of playing baseball (16:55)● Learn how his priorities shifted to make things happen (21:39); and● How the support from his coaches helped him to get drafted (31:58) Connect with Emmet Sheehan:● Instagram Let's Connect:● Facebook● Instagram Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

What is your attitude towards choosing the life that you want to live? Drive and determination are important in following your dream but being in an unhealthy and toxic environment makes you want to pivot and move in another direction in life. The truth is that there are so many ways that our dreams can play out and we may not always look to how we think they should look, but what we need is to trust in ourselves and let go for the miracles to occur. Use your passion to connect to the idea and be fearless in taking action. In this episode of The Dream, The Date & The Broken Bra, I am joined by a loving and carefree spirit for fashion Bunny Shapiro. Bunny is the owner of her self-name bead jewelry line that was featured in Cosmopolitan and Seventeen magazine. She also collaborates with different celebrities and influencers. Throughout this episode, Bunny and I talk about living our lives with freedom and creativity. Bunny's story will inspire you to follow your intuition and live your life in your own design. In this Episode, You Will Learn:● What is Bunny's fashion and art background (05:15)● The inspiration behind her enthusiasm for fashion (11:25)● How she was able to build her jewelry line (17:42)● Why did she leave her job in New York and move to another country (20:07)● Discover Bunny's reasons for changing her name (28:57)● The environmental pressure of the fashion industry (37:34); and● What is her intuitive healing process (39:55) Connect with Bunny:● Bunny Shapiro website● Facebook● Instagram Let's Connect: ● Facebook● Instagram Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Do you know the energy of your aura? Our auras represent how we are showing up in the world energetically and how other people see us. When we ignore or push our emotions down, they don't just go away. All of the tension that we have not confronted or addressed, still impacts our energy and interactions within the world, therefore reflecting in our aura. Understanding the state of your aura is an incredible tool to gain clarity on the inner turmoil or energy blockers that you may be experiencing. In this episode of The Dream, The Date & The Broken Bra, I am joined by Dominic Zenden. an aura photographic profiler, podcast host, author, speaker, writer, and paranormal expert. Throughout this episode, Dominic and I dive into his ability to read auras from photographs, the importance of connecting to our aura, the infinite possibilities of the Universe, and so much more. I was lucky enough to have Dominic read my aura and you will hear his breakdown of all the colors within my energetic aura. Enjoy! In This Episode, You Will Learn:Dominic's explanation of reading people's auras (7:23)That channeling is about expansion (18:33)About the infinite possibilities of the Universe (38:39)The two types of people in the world (47:00)Dominic's explanation on hostility (50:54)Dominic's reading of my aura (1:14:14)Connect with Dominic Zenden WebsiteTwitterFacebookPodcast - Twisted & Misunderstood Let's Connect!FacebookInstagram Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Who is someone that inspires you? Taking the first step and reaching out to that person might just bring you invaluable mentorship and growth. Building relationships and networking is a skill that will always repay you. I am very proud that I spent the first 20 years of my career self employed, however, when I began to desire being a part of a team, a connection from my early career provided me with an incredible opportunity that I am forever grateful for. In this episode of The Dream, The Date & The Broken Bra, I am joined by Steve Smith. Steve is the President and CEO at PIRCH, a home design company. I am lucky to have Steve as a longtime friend and mentor, and I owe it to him for my role at PIRCH as an Associate Merchandiser. Throughout this episode, Steve shares his fascinating career journey and his unique perspective about building a business. Steve's story will inspire you to get outside of your comfort zone and follow your vision! In This Episode, You Will Learn:About Steve's background (10:40)Steve's passion for customer service (26:41)Why Steve left Home Depot (52:20)The state of Pirch when Steve joined the company (57:31)Steve's self reflection on his career (1:09:51)The legacy that Steve would like to leave (1:23:25)Connect with Steve LinkedInPIRCH WebsiteLet's Connect!FacebookInstagram Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Do you want to understand yourself on a deeper level? Forget the generic personality quizzes, look no further than human design. Human design is an energetic map that combines ancient systems and modern science to understand who we are. It is a powerful tool that we can use in order to understand ourselves and our personalities, helping us to connect on a deeper level to our mind, body, and soul. In this episode of The Dream, The Date & The Broken Bra, I am joined by Wholehearted Rosy, a Professional Network Marketer, Clinical Aromatherapist, Emotional Coach, and Human Design Specialist. We have an incredible and dynamic conversation about the power of human design. Throughout this episode Rosy talks about how she learned about human design, the differences between the four main types of human design, using human design to understand others, and so much more. Enjoy this conversation with wholehearted Rosy! In This Episode, You Will Learn:Who Rosy is (5:45)Why Rosy loves human design (11:34)When Rosy discovered human design (17:03)The four main types of human design (22:11)How Rosy uses human design to understand her family (49:19)Why Rosy trusts that she has the answer within (1:06:23)Connect with Rosy Website - To get 10% off Human Design use code DESIGN10InstagramFacebookLet's Connect!FacebookInstagram Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Do you have the skills and knowledge to protect yourself? As a woman, it is important to equip ourselves with self defense tools to stand up for ourselves. It's no secret that women are often the victims of sexual assault and domestic abuse. While it's all good and well to wish the statistics would change, it's worth taking the time to learn specific ways you can protect yourself if a situation ever arises. Martial arts are a great way to learn self defense, move your body, and gain a higher level of confidence all at the same time. In this episode of The Dream, The Date & The Broken Bra, I am joined by the incredible, strong, and badass Lila Smadja-Cruz. As one of the top female Jiu Jitsu competitors representing 10th Planet, Lila is also a certified personal trainer, spinning instructor, and yoga teacher. She is one of 10th Planet's original students and today she is the 3rd woman to receive a Black Belt from Eddie Bravo. Recently, Lila was a competitor in the first all female EBI Tournament on UFC Fightpass and submitted the second fastest time ever at 23 seconds. In 2016 Lila founded 10th Planet Women's Self Defense Program with the mission to empower women through the art of Jiu Jitsu. In This Episode, You Will Learn:Lila's martial arts background (5:28)How Lila was introduced to Jiu Jitsu (17:52)About the two different types of Jiu Jitsu (25:50)How Lila met her husband through Jiu Jitsu (34:34)What drives Lila (41:58)Connect with Lila 10th Planet InstructorsInstagramFacebookLet's Connect!FacebookInstagram Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

How are your habits influencing the way that you feel? Get curious about what may be causing changes in your mood, physical appearance, and energy levels. There is no ‘one size fits all' when it comes to nutrition. What works for one person to lose weight and feel better may not work for you. We each have a unique set of DNA that needs to be considered before we implement strict diet changes. Life is too short to not take the time to understand your body and what it needs in order to thrive! In this episode of The Dream, The Date & The Broken Bra, I am joined by the inspiring and vibrant, Tamara Renee. Tamara is passionate about helping women to feel more confident in their bodies through her work with fascia therapy, diet and nutrition, soul healing, and other treatments. Throughout this episode you will learn about Tamara's personal health journey, how she built her business, the different ways that she helps her clients build sustainable health, and so much more. Tamara talks about how nutritional choices can impact our overall health and well being, how she works with DNA to make individualized plans for her clients, and why we should all be curious about what our body needs. Tamara helped me get my body back on track and I am in awe of her passion for helping women look and feel their best. In This Episode, You Will Learn:Tamara's background that led her into her current work (6:20)The initial lifestyle changes Tamara made to lose weight (13:43)How Tamara has set boundaries to make her feel whole (24:23)Tamara's career journey (25:59)The results Tamara sees with fascia (41:09)To become curious about why you are feeling a certain way (53:03)Connect with Tamara WebsiteInstagram FacebookYouTubeLet's Connect!FacebookInstagram Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

What have you been programmed to believe? Our limiting beliefs are often the result of programming from society's expectations and our past experiences. The first step towards deprogramming ourselves is recognition. When we have awareness of our unconscious programming, we can then take the steps needed to uncover the root of our limiting beliefs. All of your dreams and desires are possible, you just have to reprogram yourself to believe they will come true! In this episode of The Dream, The Date & The Broken Bra, I am joined by the wonderful Robert Radnoti. Robert's life story is fascinating - he has been a chemical engineer for ExxonMobil, the Head Track and Field coach for Pepperdine University, and is currently a life coach and hypnotherapist. Throughout this episode, Robert and I talk in depth about how to reprogram our habits to create productive new thought patterns so we can manifest everything that we desire. As Robert says, reprogramming ourselves is simple but not always easy. Robert's energy and passion is contagious and I am so excited for you to learn more about him in this conversation. In This Episode, You Will Learn:About Robert's background as a chemical engineer (9:35)That we all have ideas and opinions programmed into us (18:28)The science behind hypnosis (23:02)How our thoughts can cause and heal us from disease (34:09)To connect to the feeling of what you want to manifest (38:13)Resources Mentioned Book - Breaking the Habit of Being YourselfBob Newhart YouTube videoConnect with RobertWebsitePodcast- RaditudeInstagram FacebookEmailLet's Connect!FacebookInstagram Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

What limiting beliefs are holding you back from pursuing your desires? We can have endless excuses as to why we can't live the life of our dreams, but ultimately the only thing holding us back is our fear. Getting caught up in the external issues of the world distracts us from alignment with our higher self. There has been a monumental shift in the world over the past couple of years and we have a choice whether to live in fear or alignment. When we stop living with a victim mindset and let go of control, only then can we truly live in peace and abundance. In this episode of The Dream, The Date & The Broken Bra, I am joined by the inspiring Gary Temple Bodley. Gary is a channel and specifically he channels a collective of non physical teachers named Joshua. The teachings of Joshua provide a new perspective on life, the law of attraction, and how to operate most effectively in this reality. I discovered Gary's work a short four months ago and my perspective has completely changed for the better. Throughout this conversation you will learn Gary's personal journey to alignment, how to process limiting beliefs, and what he believes the future holds. In This Episode, You Will Learn:Gary's explanation of alignment (5:45)The power of acceptance (16:49)About Gary's personal journey to alignment (21:56)How Gary describes living with a victim mindset (33:52)Why positivity is a spiritual bypass (40:02)Gary's reflection on COVID-19 and his perspective on the future of humanity (56:57) Connect with Gary Temple Bodley Podcast- Joshua LiveWebsiteTwitterFacebookLet's Connect!FacebookInstagram Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

What limiting beliefs are holding you back from living the life of your dreams? If you are living life with a victim mindset and a fear of failure, you are limiting your full potential. Our thoughts create our reality. So, whether you focus on the negative thoughts in your head or the positive ones, that is what you will see manifest within your life. When we understand that life happens for us and not to us, we are able to accomplish anything we dream of. It's time for you to change your perspective and conquer your limiting beliefs so you can uncover your magic! In this episode of The Dream, The Date & The Broken Bra, I am joined by the inspiring Ashley Gonor. Ashley is the coach and creator of Raising Confidence, a course where she teaches children, teens, and young adults to create a mindset that empowers them to live their best life. By providing the next generation with tools to equip them to live in confidence, Ashley's work teaches them that they can be, do, or have anything. Ashley is also the host of the podcast, Uncover Your Magic, where she provides a platform for people to share their magical journey to inspire others. Tune in to learn from Ashley how you can uncover your magic! In This Episode, You Will Learn:Ashley's journey to creating her podcast, Uncover Your Magic (7:54)Deciphering between fear and inspiration (10:31)How listening to Joshua changed Ashley's life (19:38)How Ashley began her course, Raising Confidence (29:50)About The Magic Path course Ashley has created for both parents and children (38:10)Connect with Ashley InstagramPodcast- Uncover Your Magic FacebookLinkedInWebsiteLet's Connect!FacebookInstagram Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Is the future you're building or the dreams you are after, truly yours? Society has created a skewed idea of success; corporate 9-5 jobs, white picket fences, the nuclear family….you get the picture. When we understand ourselves on a deep level, we are able to shut off the noise of societal standards and design a life that honors our purpose. It's time to take the leap and say goodbye to the things in your life that feel inauthentic to you and hello to a better future than you ever could have dreamed of. In this episode of The Dream, The Date & The Broken Bra, I am joined by my coach, mentor, and great friend, Lola Pickett. In 2011 and 2012, Lola went from being in an unhappy marriage and working a corporate job that she despised to building a successful freelance design business and meeting the love of her life. Lola is now the founder of her life coaching business, Moon + Manifest, where she is helping her clients to break through their upper limits and rewrite their future. Throughout this episode, Lola talks about her empathology course, how we can use our nervous system to understand ourselves deeper, and how she took the leaps to change her life. In This Episode, You Will Learn:Lola's description of empathology (4:18)How you can understand your nervous systems (12:18)Lola's advice for people-pleasers (19:54)Lola's story of leaving her job and her marriage (27:44)A nervous system exercise (37:52) Resources MentionedBook - A Return to Love Connect with Lola WebsiteEmpathology WaitlistFacebook - Moon and Manifest Instagram - Moon and ManifestYouTube - Moon and Manifest Let's Connect!FacebookInstagram Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Oftentimes we minimize ourselves in fear of what other people think, limiting our potential and dimming our own light. There is no benefit to making ourselves smaller for others - only increased regrets and more self-doubt. However, when we unapologetically let ourselves shine in all areas of life, we begin to live in the extraordinary. As our highest and most authentic self, there's nothing that we are afraid to take on and success is limitless. In this episode of The Dream, The Date, The Broken Bra, I share my reflection on launching the first episode of this show. You will hear the quote that represents my intention for this podcast, and what you can expect in the episodes to come. Thank you to everyone who listened to the first episode. Your support and feedback means more than you know and is what keeps propelling me forward on this journey. In This Episode, You Will Learn:My reflection on the first episode release (1:54)The quote that represents my intention for this podcast (6:59)What's to come for upcoming episodes (10:02) Resources MentionedBook - A Return to Love Let's Connect!LinkedInInstagramFacebook Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Life has a funny way of taking us on journeys that don't always make a lot of sense in the beginning. These days, we live and move across the country, often multiple times. We search and find our tribe only to have to move and start the search again. But in all of these new beginnings, there are new lessons to learn and new people to meet. We grow and change along the way, becoming fuller, truer versions of ourselves. And eventually, we find our place in the world. In the first episode of The Dream, The Date, The Broken Bra, I'm sharing my story of change and personal growth to introduce the heart and soul of this podcast. I'll tell you how I went from the east coast to the west coast and back again, how I eventually landed back in California, and how the life experiences along the way shaped my curiosity about life. I'll share how I discovered my unique appreciation for digging deep within people, and how that desire will manifest through future episodes about the purpose of life. In This Episode, You Will Learn:An early thirst for curiosity about life's purpose (4:30)The journey towards finding my tribe (8:33)How Covid forced me to dig deep and finally, start this podcast! (17:45)Inspiration for continuing to follow big dreams (20:12) Let's Connect!LinkedIn Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.