Podcasts about mbsr mindfulness based stress reduction

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. learn more about MBSR(Mindfulness Based Stress Reduction program) https://ethosprimarycare.com/programs/ To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life's passion for medicine and the environment, Dr. Weiss believes we need "all hands on deck" to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/.

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. learn more about MBSR(Mindfulness Based Stress Reduction program) https://ethosprimarycare.com/programs/ To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life's passion for medicine and the environment, Dr. Weiss believes we need "all hands on deck" to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/.

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. learn more about MBSR(Mindfulness Based Stress Reduction program) https://ethosprimarycare.com/programs/ To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course Dr. Weiss is speaking at the NHA Virtual Conference (June 27-30,2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=Affiliate Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life's passion for medicine and the environment, Dr. Weiss believes we need "all hands on deck" to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/.

 ¿Tu mente no se apaga? Descubre el poder del mindfulness en español y la atención plena para reducir ansiedad y reclamar tu momento presente. Si vives en piloto automático e inventando problemas falsos en tu cabeza, este resumen es para ti.

In dieser besonderen Podcast-Folge zum Jahreswechsel 2025/26 treffen zwei bemerkenswerte Frauen aus Sieben Linden aufeinander: Irma Fäthke, 81 Jahre, deren unermüdlicher Aktivismus von Demos und Bürgerinitiativen bis zum „March to Gaza“ reicht. Und Gloria Kison, junge Mutter und Trainerin für MBSR (Mindfulness Based Stress Reduction), die in Sieben Linden Achtsamkeit lebt und unterrichtet. 

To learn more about MBSR(Mindfulness Based Stress Reduction program) https://ethosprimarycare.com/programs/ To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course Dr. Weiss is speaking at the NHA Virtual Conference (June 27-30,2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=Affiliate Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life's passion for medicine and the environment, Dr. Weiss believes we need "all hands on deck" to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/.

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To learn more about MBSR(Mindfulness Based Stress Reduction program) https://ethosprimarycare.com/programs/ To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course Dr. Weiss is speaking at the NHA Virtual Conference (June 27-30,2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=Affiliate Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life's passion for medicine and the environment, Dr. Weiss believes we need "all hands on deck" to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

  In dieser Episode meines Podcasts „Frauen in Führung“ zeige ich dir drei unsichtbare Stresssignale im Team, die du als Führungskraft unbedingt kennen solltest – bevor es zu Krankmeldungen, Konflikten oder Fluktuation kommt. Ich teile echte Beispiele aus meiner Coaching-Praxis, erzähle von meinem eigenen Weg als Führungskraft in der Hotellerie und wie ich durch MBSR (Mindfulness Based Stress Reduction) gelernt habe, Stress früh zu erkennen – bei mir selbst und bei anderen.   Du erfährst außerdem:   Warum du als Führungskraft ein Thermostat und kein Thermometer bist Wie du zynische Bemerkungen, Schlafprobleme oder übertriebene Leistungsbereitschaft richtig einordnest Welche Mikroveränderungen in deinem Führungsalltag Großes bewirken können Weshalb Selbstverleugnung keine gute Führungsqualität ist Wie du dein Team emotional stabilisierst – durch Klarheit, Haltung und Menschlichkeit  

  In dieser Episode meines Podcasts „Frauen in Führung“ zeige ich dir drei unsichtbare Stresssignale im Team, die du als Führungskraft unbedingt kennen solltest – bevor es zu Krankmeldungen, Konflikten oder Fluktuation kommt. Ich teile echte Beispiele aus meiner Coaching-Praxis, erzähle von meinem eigenen Weg als Führungskraft in der Hotellerie und wie ich durch MBSR (Mindfulness Based Stress Reduction) gelernt habe, Stress früh zu erkennen – bei mir selbst und bei anderen.   Du erfährst außerdem:   Warum du als Führungskraft ein Thermostat und kein Thermometer bist Wie du zynische Bemerkungen, Schlafprobleme oder übertriebene Leistungsbereitschaft richtig einordnest Welche Mikroveränderungen in deinem Führungsalltag Großes bewirken können Weshalb Selbstverleugnung keine gute Führungsqualität ist Wie du dein Team emotional stabilisierst – durch Klarheit, Haltung und Menschlichkeit  

In dieser Episode von „Frauen in Führung“ spreche ich über ein Thema, das aktuell in Coachings, Unternehmen und Kliniken ständig präsent ist: MBSR – Mindfulness Based Stress Reduction. Was ist dran am Hype um Achtsamkeit? Ist MBSR wirklich wirksam oder nur eine Modeerscheinung im Achtsamkeitsboom? Ich nehme dich mit in die Entstehungsgeschichte dieses wissenschaftlich fundierten Programms, teile persönliche Erfahrungen – auch aus meiner Ausbildung – und zeige dir, warum MBSR gerade für Frauen in Führung eine kraftvolle Methode sein kann, um bewusster mit Stress umzugehen. Du erfährst: Was MBSR ist und wie das 8-Wochen-Programm aufgebaut ist Welche achtsamkeitsbasierten Qualitäten du trainieren kannst Warum MBSR keine Räucherstäbchen und Klangschalen braucht Wie du Signale deines Körpers früher wahrnimmst und Grenzen setzt Warum diese Praxis deinen Führungsstil nachhaltig verändern kann Am Ende der Folge gebe ich dir 5 Reflexionsfragen, mit denen du herausfinden kannst, wie präsent du aktuell bist – oder wie sehr du im Autopilot-Modus funktionierst.   Wenn du MBSR selbst erleben möchtest, dann sei dabei bei meinem nächsten 8-Wochen-Kurs in Hamburg – Start ist am 28. Oktober, jeden Dienstagabend um 18:30 Uhr.  

In dieser Episode von „Frauen in Führung“ spreche ich über ein Thema, das aktuell in Coachings, Unternehmen und Kliniken ständig präsent ist: MBSR – Mindfulness Based Stress Reduction. Was ist dran am Hype um Achtsamkeit? Ist MBSR wirklich wirksam oder nur eine Modeerscheinung im Achtsamkeitsboom? Ich nehme dich mit in die Entstehungsgeschichte dieses wissenschaftlich fundierten Programms, teile persönliche Erfahrungen – auch aus meiner Ausbildung – und zeige dir, warum MBSR gerade für Frauen in Führung eine kraftvolle Methode sein kann, um bewusster mit Stress umzugehen. Du erfährst: Was MBSR ist und wie das 8-Wochen-Programm aufgebaut ist Welche achtsamkeitsbasierten Qualitäten du trainieren kannst Warum MBSR keine Räucherstäbchen und Klangschalen braucht Wie du Signale deines Körpers früher wahrnimmst und Grenzen setzt Warum diese Praxis deinen Führungsstil nachhaltig verändern kann Am Ende der Folge gebe ich dir 5 Reflexionsfragen, mit denen du herausfinden kannst, wie präsent du aktuell bist – oder wie sehr du im Autopilot-Modus funktionierst.   Wenn du MBSR selbst erleben möchtest, dann sei dabei bei meinem nächsten 8-Wochen-Kurs in Hamburg – Start ist am 28. Oktober, jeden Dienstagabend um 18:30 Uhr.  

In this compelling episode, host Duane Osterlind sits down with Mo Edjlali, founder of The Mindful Leader and author of the groundbreaking book "Open MBSR: Mindfulness Based Stress Reduction - Reimagining the Future of Mindfulness." Mo sounds an important alarm about a rarely discussed topic in the wellness world: how guided meditations, when overused or misapplied, can actually cause harm.This conversation dives deep into Mo's personal transformation from a high-pressure tech entrepreneur to a mindfulness advocate, and his critical examination of the modern mindfulness movement. Mo doesn't shy away from controversial topics, exploring issues like power dynamics, Buddhist entanglements, rigid frameworks, spiritual materialism, and the commoditization of ancient practices.Drawing on 15 years of experience in the field, Mo offers a transformative framework rooted in open collaboration, collective wisdom, and genuine secular integrity. This is a nuanced conversation that challenges listeners to think critically about mindfulness while honoring its profound potential for healing and growth.Key TakeawaysMindfulness requires balance: The nine attitudes of mindfulness can become harmful when taken to extremes without dialectical thinkingCommunity is essential: Practicing mindfulness in isolation misses the powerful healing potential of collective practiceTransparency matters: The field needs honest conversations about Buddhist influences and commercial interestsCritical thinking strengthens practice: Questioning and debate enhance rather than diminish the mindfulness movementSmall steps create change: Even in dark moments, simple actions like making your bed can be the foundation for healingAbout Mo EdjlaliMo Edjlali is the founder of The Mindful Leader and author of "Open MBSR: Mindfulness Based Stress Reduction - Reimagining the Future of Mindfulness." With a background in computer engineering and entrepreneurship, Mo discovered mindfulness during a personal crisis in 2008-2009. He has since become a leading voice for ethical, community-based approaches to mindfulness practice.Mo's organization is the largest provider of MBSR (Mindfulness Based Stress Reduction) training internationally, with 550 alumni from organizations like Headspace, Hilton, Starbucks, and Navy Federal. He pioneered online mindfulness training and created the world's first global mindfulness community center through the Meditate Together platform.ResourcesMo's Website: mindfulleader.orgBook Landing Page: openmbsr.comConnect on LinkedIn: Mo EdjlaliBook: "Open MBSR: Mindfulness Based Stress Reduction - Reimagining the Future of Mindfulness" (Available on Amazon and local bookstores)Connect with The Addicted Mind PodcastWebsite: theaddictivemind.comSocial Media: Facebook, Instagram, Blue Sky, and ThreadsIf this episode resonated with you, please share it with someone who might benefit and consider leaving a rating and review to help us reach more people who need these conversations.This episode offers a rare, honest examination of both the profound benefits and potential pitfalls of mindfulness practice. Mo's willingness to challenge the status quo while maintaining deep respect for the transformative power of these ancient practices makes this a must-listen for anyone interested in authentic spiritual growth and mental health.If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/

If you're overwhelmed, burned out or just trying to make it through the day without falling apart, this episode is for you.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/courtney-schulnickIn this episode, I sat down with Courtney Schulnick to talk all about mindfulness and how it actually fits into messy, busy, real life! Courtney spent almost 20 years as a high-pressure litigator at a major law firm in Philly. The work was demanding and stressful. When she had her first child, she managed. When her family grew and life threw her fertility struggles and long sleepless nights, she kept pushing through. But she was burning out. Badly. That's when her therapist suggested mindfulness.At first, Courtney was skeptical. The idea of committing to a two-and-a-half-hour class every week, plus daily home practice, felt impossible. But eventually, she realized something had to give. She signed up for an MBSR (Mindfulness-Based Stress Reduction) course and it completely shifted how she moved through the world. The stress didn't go away, but her relationship to it did. She started feeling more present, more grounded, more in control. She not only learned to function better at work, she learned to show up for her life.We talked about how mindfulness helped her navigate the pressures of law while raising three boys, and how it ultimately bought her another ten years in a career she had nearly burned out of. She now teaches MBSR herself and helps high-performing professionals find balance without sacrificing their ambition.Courtney broke down what mindfulness actually is: moment-to-moment awareness, without judgment. It's not about clearing your mind or sitting in silence for hours. It can be as simple as noticing your feet on the floor or being fully present while brushing your teeth. And it works. There's a growing body of scientific evidence showing that mindfulness reduces anxiety, depression and even boosts immune function.She also tackled the idea that mindfulness is just another luxury or self-care chore. It's not. It's a way of being, not a task to check off a list. And yes, even busy people can do it. You don't need to dedicate hours to see the benefits. A few minutes a day can make a difference.We also talked about how mindfulness intersects with trauma. Courtney was clear: mindfulness is powerful, but it's not for everyone at every moment. If someone is navigating trauma or deep depression, it's important to be mindful about mindfulness (pun intended) and to have professional support in place.Throughout the conversation, Courtney's warmth and honesty stood out. She shared personal stories, like stealing Snickers bars as a kid, and how her kids now remind her to slow down. We laughed about egg cups, Instagram reels and the ongoing challenge of being present as a parent in a world that never stops pinging.If you've been curious about mindfulness, or if you're overwhelmed and looking for a way to show up more fully in your own life, this episode is a great place to start.

ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To learn more about MBSR(Mindfulness Based Stress Reduction program) https://ethosprimarycare.com/programs/ To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course Dr. Weiss is speaking at the NHA Virtual Conference (June 27-30,2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=Affiliate Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life's passion for medicine and the environment, Dr. Weiss believes we need "all hands on deck" to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To learn more about MBSR(Mindfulness Based Stress Reduction program) https://ethosprimarycare.com/programs/ To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course Dr. Weiss is speaking at the NHA Virtual Conference (June 27-30,2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=Affiliate Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life's passion for medicine and the environment, Dr. Weiss believes we need "all hands on deck" to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

Are you nurturing and advocating for yourself? In this episode, I talk with Nadine Pinede about dimming your inner critic to a whisper and:  • Learning to advocate for yourself when you have an invisible illness and/or are a person of color  • Soothing pain and discomfort through MBSR (Mindfulness-Based Stress Reduction) and Self-Compassion practices  • Seeing yourself and others for who they truly are, not the groups they belong to  • Channeling grief and pain into creativity and writing  • Slowing down to see how everything is connected  Nadine is the daughter of Haitian exiles who were forced to leave their homeland because of a dictatorship. Her mother was no doubt sharing enthralling tales of Haitian history and family lore when Nadine was in the womb. Nadine is an author, poet, editor, educator, and translator who created her own interdisciplinary major at Harvard and then continued on to Oxford on a Rhodes Scholarship. She also has an MFA in fiction and poetry and holds a PhD from Indiana University. Nadine's upcoming debut novel from Candlewick Press, When the Mapou Sings, is dedicated to her first storyteller, her mother, who encouraged her to write her own stories.  Keep in touch with Nadine: • Website: https://nadinepinede.com  • Instagram: https://www.instagram.com/nadinepinede  Resources Mentioned: • When the Mapou Sings by Nadine Pinede: https://bookshop.org/a/63892/9781536235661  • Mindfulness Based Stress Reduction (MBSR) for Pain: https://www.ummhealth.org/umass-memorial-medical-center/mindfulness-managing-pain-introduction  • Fierce Self-Compassion by Kristin Neff, Ph.D.: https://bookshop.org/a/63892/9780062991065 • Their Eyes Were Watching God by Zora Neale Hurston: https://bookshop.org/a/63892/9780060838676Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

In this podcast episode, we're exploring Somatic Dance as a form of movement therapy. My guest, Anika Voy, is a trained psychotherapist who helps her clients and students find authentic self-expression and healing through dance. Anika explains that “the dance floor is a microcosm of our life,” and describes how creative movement can be used as a tool of discovery, as well as self-expression.  We talk about the differences between dance as a performance art vs. dance as a somatic therapy, or a form of personal practice or mindful movement. She also describes certain obstacles and misconceptions about dance related to religion, ideas about sexuality, being a “good” dancer, or associating dance with clubbing or substance use. You'll hear about: how movement reveals traits innate to a person's physicality, as well as their conditioned habits dance as an opportunity to move with emotions and give them space using movement, footwork, and music to invoke certain energies like power, groundedness, lightness, or fluidity the balance between structured dance movements and the freedom to improvise. And, Anika also shares some of her backstory, including how she discovered somatic dance therapy during a period of severe depression. After completing her studies to become a therapist, she took the inspiring leap (as a single mother!) to relocate from Berlin to Costa Rica, following the authentic calling she discovered through her healing dance practice. ------- Guest Bio: Anika Voy left the urban jungle of Berlin six years ago to move to the tropical rainforests of Latin America. Her personal journey into self-discovery began with a severe episode of depression in her 20's. She realized she was living someone else's life and started searching for answers. That search led to dance therapy, where her lifelong love for movement and her growing passion for psychology merged. She first encountered dance therapy in 2011 as a patient in a psychosomatic rehabilitation clinic. It sparked a deeper interest in movement and its positive impact on our well-being, which led to Pilates, yoga, and mindfulness practices like MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindfulness-Based Cognitive Therapy). In 2017, she became a certified Alternative Psychotherapist, and in 2019 she received her certification as a Systemic Dance Therapist. She also had the opportunity to lead a project at the Taller de Danza in San José, integrating dance therapy methodologies into performance at Costa Rica's largest institution for dance and theater. Today she works independently, offering monthly Urban Somatic Dance sessions and 1:1 Somatic Dance Mentoring, using movement as a profound tool for self-discovery and growth. To learn more about Anika's work, visit her website at https://www.living-in-motion.com/, follow her on Instagram at @anikavoy_living_in_motion, or look her up on Spotify to find playlists for your own dance explorations. ------ In this episode, I also mentioned the Gentle Change Collective, which is a new offering from a previous podcast guest, Andrew Lang. (Check out Ep. 69 with Andrew, “Unmasking the Inner Critic.”) The Gentle Change Collective is a mentoring group for people who are interested in social change, but aren't really sure how to take action in a way that feels like a fit. This program starts in February, and it could be a really good way to go from hopelessly scrolling to finding meaningful actions that make sense for you AND make a difference… https://www.andrewglang.com/gentlechange?affiliate_code=2bb37b  ------- I also wanted to send some extra love to Los Angeles in this episode. The Foothills area of LA (near Altadena) was my home for many years. I still have a lot of friends there and so many fond memories of the place itself. It's been about a week since the devastating wildfires began, and support is still very much needed. Rebuilding will be a long term process. So, I thought I would share a few of my favorite local organizations, informed by deep ties both my husband and I have from working in the non-profit sector there. Pasadena Community Foundation https://pasadenacf.org/ - Community foundations are in an excellent position to provide long-term support (as well as quick emergency funding), due to their existing relationships to a variety of organizations serving the local area. PCF grants go to vetted organizations focused on social services, housing, senior programs, healthcare, education, animal welfare, the arts, and the environment. For more immediate needs, there are many (many) GoFundMe pages raising funds for families and businesses who have lost their home and/or livelihood in the fires. Simply search under the “emergency” category on GoFundMe.com. And, I also recommend the California Fire Foundation, which supports victims of fire, as well as the brave and tireless firefighters. Donations go towards cash cards that are distributed on the scene, in the moment of shock when someone loses their house to fire. (This helps people pay for essentials like hotel and food right away.) The California Fire Foundation also has a fund to support firefighters and their families, because this heroic job is extremely dangerous. Firefighters risk their lives and future health to help others, and we cannot thank or support them enough. -------- Feel free to reach out through my website with any episode requests, topics you'd like to hear about, or guest interview suggestions. You can also connect with me on Instagram or Threads at @addie_movedtomeditate (for mindfulness, movement, pictures of Pacific Northwest nature, crocheting projects, and my adorable kitty, Mustache).  

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To learn more about MBSR(Mindfulness Based Stress Reduction program) https://www.ethosprimarycare.com/mbsr-course To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course Dr. Weiss is speaking at the NHA Virtual Conference (June 27-30,2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=Affiliate Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life's passion for medicine and the environment, Dr. Weiss believes we need "all hands on deck" to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To learn more about MBSR(Mindfulness Based Stress Reduction program) https://www.ethosprimarycare.com/mbsr-course To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life's passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

My body, my trusted ally  Deepening self and interpersonal connection  Turningpoint coach Beryl Marjolin guides you through a journey of self-discovery and practical exercises, enabling you to use your body as an ally and instrument to help you…  …process and better deal with your emotions. …approach decision-making differently. …nourish your relationships with others.  Walk, sit down for lunch, do your dishes… and take a moment to be present in your body while listening to this insightful and original podcast.   Franco-American, Beryl brings over 15 years of corporate experience following her MBA from INSEAD. She then spent a decade dedicated to conducting MBSR (Mindfulness Based Stress Reduction) protocols and mindfulness programs. Today, Beryl is a certified coach by Académie du Coaching and accompanies senior executives and high potentials in large international organizations as well as in the public sector in France. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Mon corps, mon allié  Par le corps, se relier à soi pour mieux se relier à l'autre.   Beryl Marjolin, coach Turningpoint, vous guide dans une exploration de vous-même et des exercices pratiques, pour vous permettre d'utiliser votre corps comme un allié et un instrument pour vous aider à...   ...à mieux comprendre et maîtriser vos émotions.  ...à appréhender différemment la prise de décision.  ...à nourrir vos relations avec les autres.    Marchez, asseyez-vous pour déjeuner, faites la vaisselle... et prenez un moment pour être présent dans votre corps tout en écoutant ce podcast perspicace et original.    Franco-américaine, Beryl s'appuie sur une expérience de 15 ans en entreprise, après avoir obtenu un MBA à l'INSEAD. Elle a ensuite conduit pendant 10 ans des protocoles MBSR (Mindfulness Based Stress Reduction) et des programmes dérivés fondés sur la pleine conscience. Aujourd'hui, Beryl est coach certifiée par l'Académie du Coaching et accompagne des cadres supérieurs ainsi que des hauts potentiels dans de grandes organisations internationales et le secteur public en France.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Dans cet épisode spécial d'Ose Ta V2 - Passe Ton Micro, j'ai eu le plaisir de recevoir Marianne Desson, fondatrice de ReConnect.

Jason sits down with Amanda Baudier, who journeyed from New York City's nightlife scene to embracing a life centered around mindfulness, health, and well-being. Amanda shares the tale of how a heart condition at 28 became the catalyst for a personal and professional transformation."It's not just about surviving; it's about thriving with awareness and joy."Amanda's Early Life and Career: Dive into Amanda's early career in the high-stakes world of NYC nightlife and her rapid ascent to success.Wake-Up Call: Learn about the critical health scare that prompted Amanda to reassess her lifestyle and career choices.Path to Healing: Explore the steps Amanda took towards recovery, including embracing mindfulness, yoga, and stress reduction techniques.Whole Person Coaching: Discover how Amanda's experiences inspired her to become a whole person executive coach, helping others balance success with well-being.Parenting Philosophy: Gain insight into Amanda's unique approach to parenting, shaped by her personal journey towards mindfulness and presence.Daily Practices: Amanda shares simple, yet powerful daily practices that anyone can adopt to live a more mindful and fulfilling life.Amanda Baudier is an Executive Coach and Spiritual Guide who helps clients unlock joy in life & work. A multidisciplinary teacher, Amanda had an illustrious career in NYC, leading industry-defining businesses like Tao Group, Sakara Life and Melissa Wood Health before launching her own business. After extreme burnout required her to have heart surgery at the age of 28, she dove deep into the world of holistic healing --  gaining certifications in a wide range of modalities including MBSR (Mindfulness Based Stress Reduction), Somatic Experiencing, Yoga Therapy, Meditation, Holistic Health, and more. A graduate of Columbia University, Amanda received her Executive Coaching certification from NYU, and has trained with luminaries in the spiritual world including Tara Brach and Jack Kornfeld. In addition to her private coaching practice, Amanda teaches mindfulness, leads joy-centered retreats, and is  the co-host of the Full Plate Full Cup podcast.She now resides in the Shawangunk Mountains, with her husband and 2 kids -- just 2 hours but a far cry from NYC.https://www.linkedin.com/in/amandabaudier/https://www.instagram.com/amandabaudier/http://www.amandabaudier.com Sign up for Amanda's free community here and sign up for her newsletter here .Connect with Jason If you enjoyed listening, then please take a second to rate the show on iTunes. Every podcaster will tell you that iTunes reviews drive listeners to our shows, so please let me know what you think and make sure you subscribe using your favorite podcast player. It means a lot to me and the guests.https://www.jasonfrazell.comhttps://www.jasonfrazell.com/podcastshttps://www.instagram.com/jasontfrazellhttps://www.https://www.linkedin.com/in/jasonfrazell/

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To learn more about MBSR(Mindfulness Based Stress Reduction program) https://www.ethosprimarycare.com/mbsr-course To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life's passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To learn more about MBSR(Mindfulness Based Stress Reduction program) https://www.ethosprimarycare.com/mbsr-course To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life's passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys. I earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI's and all trauma-related issues and have been for over the past 5 years.  The Trauma Healing Yoga Therapy

My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys. I earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI's and all trauma-related issues and have been for over the past 5 years.  The Trauma Healing Yoga Therapy

Curso de "Gestión emocional del tiempo": https://feelyoga.club/curso/gestion_emocional_tiempo/ Mi nuevo proyecto, Feelyoga.club: https://feelyoga.club/ MIS SERVICIOS DE COACHING: https://cuidar-t.es/servicios-de-coaching/ ¡Apúntate a mi newsletter!: https://cuidar-t.es/contacto/ ….. Cuidar-T, un programa semanal para ayudarte a sentirte bien. En este espacio hablamos de trucos, ideas, información y consejos para aprender a sentirte bien. Hoy comienzo el programa con una reflexión personal, con una idea en la que he estado pensando en los últimos días. Se trata de pensar en quién tiene la responsabilidad de cuidarnos, si es algo que debemos esperar de los demás o si es algo que tenemos que proporcionarnos nosotros mismos. El resto del episodio lo dedico al MBSR (Mindfulness Based Stress Reduction), te explico qué es, cómo se desarrolla y por qué merece la pena. Espero que te resulte interesante y que animes a seguir este programa formativo de MBSR, te va a merecer mucho la pena. Te animo a que compartas este episodio con las personas a quien creas que también le pueda gustar y a que me des todo el feedback que te apetezca en los comentarios del episodio. CONTENIDO: 00:00 = Saludo inicial. 00:37 = Promo Feelyoga.club 01:18 = Introducción al episodio, la responsabilidad de cuidarnos es nuestra. 11:27 = Qué es el MBSR (Mindfulness Based Stress Reduction) y sus orígenes. 18:10 = Cómo se desarrolla el programa. 21:43 = Por qué merece la pena. 24:52 = Despedida del episodio. 25:03 = Fin Curso de "Gestión emocional del tiempo": https://feelyoga.club/curso/gestion_emocional_tiempo/ Mi nuevo proyecto, Feelyoga.club: https://feelyoga.club/ Más información sobre Cuidar-T en: https://cuidar-t.es/ Perfil de Cuidar-T en Instagram: https://www.instagram.com/cuidar_t/ Mi estudio de yoga: https://feelyoga.es/ Los derechos de todas las músicas utilizadas son de libre uso o han sido debidamente adquiridos.

Content Warning: Detailed sexual assault memories and related trauma discussionOur bodies absorb every experience we have. These experiences can manifest in our bodies mentally, emotionally, and physically. So when we suffer a traumatic event, how does that resonate in our bodies? And how can we heal from those resonating responses? I'm joined today by Yoga Therapist and Founder of the Trauma Healing Yoga Therapy Program, Anissa Hudak. Anissa and I talk about PTSD from trauma and how those memories live in us and return unbidden. Most importantly, Anissa shares how to process that trauma and how to walk a healing journey.  Anissa and I each share personal stories of sexual assault and triggered traumatic memories as ways to really dig into Anissa's processes surrounding healing. She explains where trauma lives in the body and brain, how it might look physically, and how PTSD draws on those memories. She details the differences between yoga and yoga therapy and links the physicality of yoga to the ability to heal the body's trauma. It's a tough but rewarding conversation today that sheds necessary light on a topic all too familiar to us but not talked about enough.About Anissa HudakAnissa's life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program.As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.Recently, she has focused her efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, she intimately understand the needs these women face, and helps them navigate their healing journeys.Anissa earned her 200 RYT, 500 RYT and was awarded her Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, she has completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, Anissa is learning another approach to utilizing yoga to help release trauma from the body. She works with people with all types of physical conditions, but specializes in working with those suffering from PTSD, TBI's and all trauma-related issues and has been for over the past 5 years.Contact Anissa Hudak, C-IA YT; 500 RYTFounder of the Trauma Healing Yoga Therapy ProgramWebsite | Facebook | Instagram | Email | LinkedIn__Resources discussed in this episode:EMDR—Learn more about Dr Michelle Tubman and Wayza Health:Website: www.wayzahealth.comDownload my free Food Freedom Roadmap hereFollow me on Facebook and Instagram

On the surface, it seemed like Shelly Tygielski had it all: she had achieved her goal of becoming a senior executive before her 40th birthday, had a wide circle of friends and a loving family.  But what no one knew was that she would have panic attacks on her way into work, and she felt adrift even as she was achieving everything she thought she wanted.  To counteract these difficult feelings, Shelly turned to mindfulness to help keep herself grounded.  What started as self preservation in the form of meditation at her local beach each Sunday, turned into a movement, and eventually a book: Sit Down to Rise Up. Listen in to hear Shelly's perfectly imperfect journey, her strong belief that it is only through proximity that we can bridge the divide between people, and how the intersection of that belief with the onset of COVID-19 led her to found Pandemic of Love.   About: After nearly 20 years in Corporate America, holding executive positions leading public and privately held companies, Shelly Tygielski decided to stop following the expected path and start following her lifelong passion – mindfulness and meditation – and began to fuse this passion with her purpose – community organization and ensuring equity, social justice and access to wellbeing for all. At the heart of Shelly's practice is a fierce justice warrior and social activist. She combines her pragmatic business skills with the tenets of mediation and mindfulness to make the world a better place. Shelly is deeply involved in offering trauma-informed healing practices to communities affected by gun violence and mass shootings and has led fully funded retreats for survivors and victims' families representing Parkland, Pittsburgh, Las Vegas, Aurora, Columbine and more. She was featured on the cover of Mindful Magazine® in June 2019 for her work in this space. When the COVID-19 pandemic hit, On March 14th, 2020, at the dawn of the COVID-19 pandemic, Shelly posted two simple Google forms online. One read “Get Help” the other “Give Help”. The next morning, she was shocked to find hundreds of requests from both sides of the equation. She began directly matching those in need with patrons willing to help them meet their needs and the Pandemic of Love movement was born. Those few hundred requests grew to thousands, which grew to over 600,000 people matched within six months. Today Pandemic of Love boasts nearly 4000 volunteers worldwide and has directly exchanged nearly $100 million in donations and has connected over 3 million people. This work will continue well beyond the pandemic and Shelly is committed to formalizing mutual aid in communities across the world. Shelly was honored by CNN Heroes in 2020. She is also the author of the book “Sit Down To Rise Up: How Radical Self-Care Can Change the World” which was honored as a Gold winner of the Nautilus Book Award and a finalist for the Fall 2021 Big Idea Book Club. Shelly is certified in MBSR (Mindfulness-Based Stress Reduction). She is a certified Search Inside Yourself Leadership Institute (founded at Google over a decade ago) teacher. Her contemplations and lessons shared freely over social media have gained tens of thousands of followers, and she was recently referred to as one of the most “Powerful Women in Mindfulness” by mindful.org. She holds an undergraduate degree from the University of Miami and a master's degree from Columbia University. She is currently pursuing her doctorate in Philanthropic Leadership at the Lilly School of Philanthropy at Indiana University. Shelly's website: https://www.shellytygielski.com/ Pandemic of Love: https://www.pandemicoflove.com/ Sit Down To Rise Up: How Radical Self-Care Can Change the World: https://www.shellytygielski.com/sit-down-to-rise-up/ Available online or at your local bookstore

Alejandra Vallejo-Nágera es Licenciada en Psicología, Profesora en IE, ESIC y Facultad de Medicina UAM. Diplomada y profesora del programa MBSR (Mindfulness Based Stress Reduction) del Center for Mindfulness, University of Massachusetts Medical School, UMASS. Ha sido colaboradora semanal en TVE (Programa Saber Vivir de las Mañanas de TVE), RNE (Gente Despierta). Investigadora y Formadora en el instituto Coca-Cola de la Felicidad. Alejandra es especialista en terapias de Neurofeedback, Biofeedback y EMDR y miembro del equipo del Centro Médico Quirúrgico de Enfermedades Digestivas CMED. Actualmente compagina su faceta de conferenciante, articulista y escritora de libros de Psicología e Historia con diferentes podcasts. Durante el programa hablamos sobre su faceta de tanatóloga, acompañando a enfermos terminales en sus últimas horas, las experiencias cercanas a la muerte, la espiritualidad y muchos otros temas que te harán reflexionar. También mencionamos distintos libros de Alejandra. sus podcast, y diferentes libros como "La Puerta de la Esperanza" de José Luis Olaizola o "El Yo en evolución" de Robert Kegan.

MAJOR DAUGHTER IN CONVERSATION WITH ANISSA HUDAK My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program.
 As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts on working with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face and help them navigate their healing journeys. 
I earned my 200 RYT, and 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI's, and all trauma-related issues and have been for over the past 5 years. https://api.22apps.com/shareurl/2aeeee96-788d-4a65-afdb-0b3ebf69ddd2 --- Send in a voice message: https://anchor.fm/major-daughter/message

MAJOR DAUGHTER IN CONVERSATION WITH ANISSA HUDAK My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program.
 As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts on working with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face and help them navigate their healing journeys. 
I earned my 200 RYT, and 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI's, and all trauma-related issues and have been for over the past 5 years. https://api.22apps.com/shareurl/2aeeee96-788d-4a65-afdb-0b3ebf69ddd2 --- Send in a voice message: https://anchor.fm/major-daughter/message

Did you ever find yourself at a point where you couldn't let the past go, and stress and judgment took over your life? I'll tell you a secret; you are not alone. Sometimes life puts us through difficult situations, and our bodies' first response is to react to it, find a solution, and move forward. We are so conditioned and patterned to constantly be moving and doing things, getting stuff done, that it can be challenging to take a moment to stop, be present and breathe. This is when learning to practice mindfulness can make a difference in our lives.Mindfulness is the essential human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's happening around us. Mindfulness is a quality that every human being already possesses; it's not something you have to conjure up. You just have to learn how to access it.In this episode of The Dream, The Date & The Broken Bra, I am joined by John Abate. John is trained and qualified to teach MBSR (Mindfulness-Based Stress Reduction) through the University of California San Diego (UCSD) Center for Mindfulness and Integrative Studies. He teaches Mindfulness and Meditation workshops throughout the country to individuals, groups, and corporations through his organization, Mindful Foundations. Throughout this episode, John shares his personal path of discovering his mindfulness practice, the bike accident that changed his life, and the best ways to cultivate a daily self-care practice. I can't wait for you to be inspired by this conversation.In this Episode, You Will Learn:John's move from California to Connecticut (05:14)John's lifechanging bike accident (20:33)Why John decided to teach Mindfulness-Based Stress Reduction (23:04)Be present without judgment (35:42)Live with grace (49:51)Slow down and not react (52:45)John's MBSR 8 weeks course (1:01:02)Connect with John Abate:WebsiteMindfulness InstagramPersonal InstagramFacebookLet's Connect:FacebookInstagramEmail Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

So many of us go through perimenopause at an extremely busy time of life.  Many of us have careers, young or teenage children and ageing parents.  Often we find ourselves pulled in all directions, often leaving us feeling run ragged and stressed out, making our perimenopause symptoms even worse. On top of all that, fluctuating hormones at perimenopause, which can cause increased anxiety and low mood, means it's more important than ever to look after our minds.In this episode I talk to mindfulness and meditation teacher Emma Reynolds.  Emma is trained in MBSR (Mindfulness Based Stress Reduction) and passionate about sharing mindfulness and meditation techniques which help us become calmer, more present and ultimately more in control of our thoughts and actions.In this conversation you will hear: How mindfulness helped Emma at the age of 41 after she had her first baby. A short mindfulness practice.The difference between mindfulness and meditation.How mind wandering is an essential part of a meditation practice.How we can use mindfulness in stressful situations.How mindfulness gives us back control at perimenopause.Simple ways you can include mindfulness into your daily life.How having the right mindset is the key to a positive perimenopause.You can find Emma at  https://www.mbsr-mindfulness.com/Instagram: https://www.instagram.com/mbsr_mindfulness/Facebook: https://www.facebook.com/groups/MindfulnessBasedStressReductionLinked in: https://www.linkedin.com/in/emma-reynolds-mbsrmindfulness/You can contact me at: https://www.instagram.com/pollywarrencoaching/ and https://www.pollywarren.com/

MIS SERVICIOS DE COACHING: https://cuidar-t.es/servicios-de-coaching/ ¡Apúntate a mi newsletter!: https://cuidar-t.es/contacto/ ….. Cuidar-T, un programa semanal para ayudarte a sentirte bien. En este espacio hablamos de trucos, ideas, información y consejos para aprender a sentirte bien. Hoy hablamos de cómo liberar nuestra creatividad a través de la escritura buscando siempre la presencia y la conexión con quienes somos en este momento. Y lo hacemos en una conversación con una invitada que es capaz de guiarnos en este proceso partiendo de la ciencia y de la experiencia personal, teniendo también en cuenta la individualidad de cada persona. Se trata de Lorena Cabeza, profesora de MBSR, el programa de reducción del estrés basado en el mindfulness y que, además, tiene un currículum impresionante: Lorena es Profesora de MBSR (Mindfulness Based Stress Reduction, Teacher Advancement Intensive, U. Brown – Nirakara Institute) y Experta en Mindfulness en Contextos de Salud por la Universidad Complutense de Madrid. Experta en Creatividad Aplicada por la Universidad Autónoma de Madrid (en proceso). Licenciada en Ciencias de la Información (Universidad Complutense de Madrid) y divulgadora Científica (Máster en Divulgación, UCM). Con ella hablamos de creatividad, mindfulness, escritura y de cómo ella lo aplica en sus programas formativos. Espero que te parezca interesante. Si es así, te animo a que lo compartas con las personas a quien creas que le pueda ser de utilidad. CONTENIDO: 00:00 = Saludo inicial. 00:35 = Introducción al episodio. 01:03 = Presentación de Lorena Cabeza. 03:46 = La historia personal de Lorena. 07:43 = Hay personas que, en principio, no tienen mucha vocación de escribir. 09:31 = El programa formativo que aplica Lorena. 13:19 = La dicotomía entre la emoción y la calma en el artista. 19:00 = Cómo afrontar un bloqueo en nuestra escritura. 24:03 = Desarrollar la creatividad como un hábito. 26:09 = La existencia de distintas creatividades además de la artística. 30:26 = Creatividad y bienestar, trabajar nuestras debilidades. 35:58 = La escritura nos aporta cierto orden en nuestra realidad. 40:01 = Cómo dar el paso de leer lo que escribimos. 42:50 = Cómo dar el primer paso y empezar a escribir. 44:58 = Últimas reflexiones y despedida de Lorena. 45:40 = Despedida del episodio. 46:03 = Fin. Más información sobre Cuidar-T en: https://cuidar-t.es/ Perfil de Cuidar-T en Instagram: https://www.instagram.com/cuidar_t/ Mi estudio de yoga: https://feelyoga.es/ Web de Lorena Cabeza: https://lorenacabeza.com/ Los derechos de todas las músicas utilizadas son de libre uso o han sido debidamente adquiridos.

¿Sientes con frecuencia un nudo en el estómago? ¿Te cuesta dormir bien? ¿Te sientes irritable, o con poca energía? Quizás estés sufriendo los efectos del estrés… y ése es el tema principal del programa de esta semana, donde aprenderás cómo gestionar mejor tu estrés con Alejandra Vallejo-Nágera.Alejandra es psicóloga, hija de psiquiatra, nieta de psiquiatra… así que su interés por el funcionamiento de nuestro cerebro lo lleva en la sangre.Colaboradora habitual en medios de comunicación, y también autora prolífica de docenos de libros, entre ensayos de psicología, inteligencia, historia, literatura y ciencia infantil y juvenil.Es diplomada y profesora del programa MBSR (Mindfulness Based Stress Reduction) del Center for Mindfulness, University of Massachusetts, Investigadora y Formadora en el instituto Coca-Cola de la Felicidad y especialista en terapias de Neurofeedback, Biofeedback y EMDR.Notas de programa(Las notas del programa están disponibles en https://kenso.es/episodio/194-alejandra-vallejo-estres)Índice de la entrevista(00:00) Bienvenida a Alejandra y cómo llegó al mundo de la psicología(03:02) El mundo de la empatía(09:13) La mejor forma de ayudar a otra persona(21:27) Cómo conectar más con quien eres(28:20) Acéptate tal como eres(40:56) ¿Qué es el estrés?(45:38) Desmitificando la meditación(57:01) Confía en tu intuición(1:02:09) Oportunidades y amenazas en la era pandémica(1:03:58) Sugerencias de Alejandra para ti(1:04:34) Cuestionario KENSO(1:09:53) Resumen y despedidasRecursos mencionadosWeb del invitado: Alejandra Vallejo-NágeraTwitter: @AVallejoNageraLinkedIn: Alejandra Vallejo-NágeraLibro: El arte de amar de Erich FrommPersona: Lou Andreas-SaloméPelícula: Doctor Zhivago de David LeanLa página web de KENSONuestros cursos onlineSuscríbete al boletín electrónico de KENSOÚnete a KENSO CírculoKENSO Círculo es el club para personas centradas en mejorar su efectividad y vivir más felices.Un club a tu alcance porque a partir de 1€ al mes tendrás acceso prioritario a los episodios del podcast, recibirás cada mes un episodio especial donde haremos una reseña sobre un libro de efectividad, disfrutarás de descuentos en los servicios de KENSO y de nuestra eterna gratitud por ayudarnos a mejorar.Más información & InscripciónComparte tus sugerencias¿Qué te gustaría escuchar en futuros episodios del podcast?Déjanos tus sugerencias de personas a entrevistar o temas a tratar en los comentarios de las notas del programa.

¿Sientes con frecuencia un nudo en el estómago? ¿Te cuesta dormir bien? ¿Te sientes irritable, o con poca energía? Quizás estés sufriendo los efectos del estrés… y ése es el tema principal del programa de esta semana, donde aprenderás cómo gestionar mejor tu estrés con Alejandra Vallejo-Nágera.Alejandra es psicóloga, hija de psiquiatra, nieta de psiquiatra… así que su interés por el funcionamiento de nuestro cerebro lo lleva en la sangre.Colaboradora habitual en medios de comunicación, y también autora prolífica de docenos de libros, entre ensayos de psicología, inteligencia, historia, literatura y ciencia infantil y juvenil.Es diplomada y profesora del programa MBSR (Mindfulness Based Stress Reduction) del Center for Mindfulness, University of Massachusetts, Investigadora y Formadora en el instituto Coca-Cola de la Felicidad y especialista en terapias de Neurofeedback, Biofeedback y EMDR.Notas de programa(Las notas del programa están disponibles en https://kenso.es/episodio/194-alejandra-vallejo-estres)Índice de la entrevista(00:00) Bienvenida a Alejandra y cómo llegó al mundo de la psicología(03:02) El mundo de la empatía(09:13) La mejor forma de ayudar a otra persona(21:27) Cómo conectar más con quien eres(28:20) Acéptate tal como eres(40:56) ¿Qué es el estrés?(45:38) Desmitificando la meditación(57:01) Confía en tu intuición(1:02:09) Oportunidades y amenazas en la era pandémica(1:03:58) Sugerencias de Alejandra para ti(1:04:34) Cuestionario KENSO(1:09:53) Resumen y despedidasRecursos mencionadosWeb del invitado: Alejandra Vallejo-NágeraTwitter: @AVallejoNageraLinkedIn: Alejandra Vallejo-NágeraLibro: El arte de amar de Erich FrommPersona: Lou Andreas-SaloméPelícula: Doctor Zhivago de David LeanLa página web de KENSONuestros cursos onlineSuscríbete al boletín electrónico de KENSOÚnete a KENSO CírculoKENSO Círculo es el club para personas centradas en mejorar su efectividad y vivir más felices.Un club a tu alcance porque a partir de 1€ al mes tendrás acceso prioritario a los episodios del podcast, recibirás cada mes un episodio especial donde haremos una reseña sobre un libro de efectividad, disfrutarás de descuentos en los servicios de KENSO y de nuestra eterna gratitud por ayudarnos a mejorar.Más información & InscripciónComparte tus sugerencias¿Qué te gustaría escuchar en futuros episodios del podcast?Déjanos tus sugerencias de personas a entrevistar o temas a tratar en los comentarios de las notas del programa.

Anne Ghesquière reçoit Laurence Bibas dans la série Métamorphose Méditation en 6 épisodes dédiée à la “Météo Amoureuse” ! Dans cette série sous forme de roman médité, notre invitée combine narration et exercices de méditation au gré des différentes étapes d'une histoire d'amour, pour entrer en connaissance de soi par la porte de l'imagination.Épisode #6 : C'est déjà la fin de cette superbe série de Méditation “Météo amoureuse” et pour finir en beauté, Laurence nous mène pas à pas vers le renouveau, pour se défaire du poids d'une relation passée et être en relation avec soi pour le meilleur. C'est parti et mille mercis Laurence ! "Laisser advenir un nouveau « nous » qui ne sera pas issu d'une compilation du passé"Laurence Bibas est pionnière de la Mindfulness en France, spécialiste de la MBSR (Mindfulness Based Stress Reduction), cet outil de réduction du stress par la pleine conscience, accompagnante MAT (Méditation active de transformation) pour les femmes en transition de vie et auteure du livre paru chez Eyrolles “Ne s'attendre à rien et être prêt à tout”On peut retrouver ses actualités sur son site laurence-bibas.comSoutenez notre podcast en rejoignant dès maintenant la Tribu Métamorphose : http://www.patreon.com/metamorphoseRetrouvez Métamorphose, le podcast qui éveille la conscience sur Apple Podcast / Google Podcasts /Spotify/ Deezer /YouTube / SoundCloud/ CastBox/ TuneIn.Suivez l'actualité des épisodes Métamorphose Podcast sur Instagram, découvrez l'invité de la semaine et gagnez des surprises ;-)https://www.instagram.com/metamorphosepodcast/https://www.facebook.com/metamorphosepodcastBonne écoutePhoto DR Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Anne Ghesquière reçoit Laurence Bibas dans la série Métamorphose Méditation en 6 épisodes dédiée à la “Météo Amoureuse” ! Dans cette série sous forme de roman médité, notre invitée combine narration et exercices de méditation au gré des différentes étapes d'une histoire d'amour, pour entrer en connaissance de soi par la porte de l'imagination.Épisode #5 : Pour ce cinquième épisode et à l'approche de la Saint-Valentin, Laurence nous aide à déconstruire ce qui a été d'un amour, d'une relation pour comprendre ce qui n'a pas fonctionné et mieux tendre vers un renouveau salvateur. Laurence c'est à toi !"Comment déconstruire ce que j'appelle maintenant : l'amour qui ne marche pas ?"Laurence Bibas est pionnière de la Mindfulness en France, spécialiste de la MBSR (Mindfulness Based Stress Reduction), cet outil de réduction du stress par la pleine conscience, accompagnante MAT (Méditation active de transformation) pour les femmes en transition de vie et auteure du livre paru chez Eyrolles “Ne s'attendre à rien et être prêt à tout”On peut retrouver ses actualités sur son site laurence-bibas.comSoutenez notre podcast en rejoignant dès maintenant la Tribu Métamorphose : http://www.patreon.com/metamorphoseRetrouvez Métamorphose, le podcast qui éveille la conscience sur Apple Podcast / Google Podcasts /Spotify/ Deezer /YouTube / SoundCloud/ CastBox/ TuneIn.Suivez l'actualité des épisodes Métamorphose Podcast sur Instagram, découvrez l'invité de la semaine et gagnez des surprises ;-)https://www.instagram.com/metamorphosepodcast/https://www.facebook.com/metamorphosepodcastBonne écoutePhoto DR Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Anne Ghesquière reçoit Laurence Bibas dans la série Métamorphose Méditation en 6 épisodes dédiée à la “Météo Amoureuse” ! Dans cette série sous forme de roman médité, notre invitée combine narration et exercices de méditation au gré des différentes étapes d'une histoire d'amour, pour entrer en connaissance de soi par la porte de l'imagination.Épisode #4 : Aujourd'hui, notre série Méditation “Météo Amoureuse” nous plonge dans les désillusions causées par l'amour et comment dépasser ces instants où tout est gris. Laurence, tu nous aides ici à dépasser nos croyances limitantes pour se retrouver et se suffire à soi, c'est à toi ! "Ma tête ne va pas m'aider, alors je vais rencontrer mon ressenti"Laurence Bibas est pionnière de la Mindfulness en France, spécialiste de la MBSR (Mindfulness Based Stress Reduction), cet outil de réduction du stress par la pleine conscience, accompagnante MAT (Méditation active de transformation) pour les femmes en transition de vie et auteure du livre paru chez Eyrolles “Ne s'attendre à rien et être prêt à tout”On peut retrouver ses actualités sur son site laurence-bibas.comSoutenez notre podcast en rejoignant dès maintenant la Tribu Métamorphose : http://www.patreon.com/metamorphoseRetrouvez Métamorphose, le podcast qui éveille la conscience sur Apple Podcast / Google Podcasts /Spotify/ Deezer /YouTube / SoundCloud/ CastBox/ TuneIn.Suivez l'actualité des épisodes Métamorphose Podcast sur Instagram, découvrez l'invité de la semaine et gagnez des surprises ;-)https://www.instagram.com/metamorphosepodcast/https://www.facebook.com/metamorphosepodcastBonne écoutePhoto DR Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Anne Ghesquière reçoit Laurence Bibas dans la série Métamorphose Méditation en 6 épisodes dédiée à la “Météo Amoureuse” ! Dans cette série sous forme de roman médité, notre invitée combine narration et exercices de méditation au gré des différentes étapes d'une histoire d'amour, pour entrer en connaissance de soi par la porte de l'imagination.Épisode #3 : Que se passe-t-il lorsque nous tombons amoureux ? Quel est cet état de fusion dans lequel nous entrons, guidés par notre amour ? Dans ce troisième épisode, tu nous expliques ce qu'il se passe en nous lorsque 1+1 = 1."Où suis-je et où est l'autre quand ça ne fait plus qu'un ? "Laurence Bibas est pionnière de la Mindfulness en France, spécialiste de la MBSR (Mindfulness Based Stress Reduction), cet outil de réduction du stress par la pleine conscience, accompagnante MAT (Méditation active de transformation) pour les femmes en transition de vie et auteure du livre paru chez Eyrolles “Ne s'attendre à rien et être prêt à tout”On peut retrouver ses actualités sur son site laurence-bibas.comSoutenez notre podcast en rejoignant dès maintenant la Tribu Métamorphose : http://www.patreon.com/metamorphoseRetrouvez Métamorphose, le podcast qui éveille la conscience sur Apple Podcast / Google Podcasts /Spotify/ Deezer /YouTube / SoundCloud/ CastBox/ TuneIn.Suivez l'actualité des épisodes Métamorphose Podcast sur Instagram, découvrez l'invité de la semaine et gagnez des surprises ;-)https://www.instagram.com/metamorphosepodcast/Bonne écoutePhoto DR Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Anne Ghesquière reçoit Laurence Bibas dans la série Métamorphose Méditation en 6 épisodes dédiée à la “Météo Amoureuse” ! Dans cette série sous forme de roman médité, notre invitée combine narration et exercices de méditation au gré des différentes étapes d'une histoire d'amour, pour entrer en connaissance de soi par la porte de l'imagination.Épisode #2 : En ce vendredi, nous te retrouvons Laurence pour un épisode consacré à la rencontre amoureuse. Ce qu'elle provoque chez nous et comment l'accueillir en conscience et en confiance pour retrouver le goût de cette rencontre."Nous nous sommes dévisagés, un peu gênés ; et en même temps c'était comme une évidence"Laurence Bibas est pionnière de la Mindfulness en France, spécialiste de la MBSR (Mindfulness Based Stress Reduction), cet outil de réduction du stress par la pleine conscience, accompagnante MAT (Méditation active de transformation) pour les femmes en transition de vie et auteure du livre paru chez Eyrolles “Ne s'attendre à rien et être prêt à tout”On peut retrouver ses actualités sur son site laurence-bibas.comSoutenez notre podcast en rejoignant dès maintenant la Tribu Métamorphose : http://www.patreon.com/metamorphoseRetrouvez Métamorphose, le podcast qui éveille la conscience sur Apple Podcast / Google Podcasts /Spotify/ Deezer /YouTube / SoundCloud/ CastBox/ TuneIn.Suivez l'actualité des épisodes Métamorphose Podcast sur Instagram, découvrez l'invité de la semaine et gagnez des surprises ;-)https://www.instagram.com/metamorphosepodcast/Bonne écoutePhoto DR Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Anne Ghesquière reçoit Laurence Bibas dans la série Métamorphose Méditation en 6 épisodes dédiée à la “Météo Amoureuse” ! Dans cette série sous forme de roman médité, notre invitée combine narration et exercices de méditation au gré des différentes étapes d'une histoire d'amour, pour entrer en connaissance de soi par la porte de l'imagination.Épisode #1 : Aujourd'hui Laurence Bibas nous explique le principe de ce roman médité et la manière dont il va se dérouler sur les prochaines semaines.Elle nous prépare à accueillir la rencontre, à entrer dans une histoire, cette histoire qu'elle va nous raconter chaque vendredi."Nos états amoureux sont parfois comme la météo, on ne sait pas quel coup de vent va tout mettre par terre ou quelle embellie va nous illuminer"Laurence Bibas est pionnière de la Mindfulness en France, spécialiste de la MBSR (Mindfulness Based Stress Reduction), cet outil de réduction du stress par la pleine conscience, accompagnante MAT (Méditation active de transformation) pour les femmes en transition de vie et auteure du livre paru chez Eyrolles “Ne s'attendre à rien et être prêt à tout”On peut retrouver ses actualités sur son site laurence-bibas.comSoutenez notre podcast en rejoignant dès maintenant la Tribu Métamorphose : http://www.patreon.com/metamorphoseRetrouvez Métamorphose, le podcast qui éveille la conscience sur Apple Podcast / Google Podcasts /Spotify/ Deezer /YouTube / SoundCloud/ CastBox/ TuneIn.Suivez l'actualité des épisodes Métamorphose Podcast sur Instagram, découvrez l'invité de la semaine et gagnez des surprises ;-)https://www.instagram.com/metamorphosepodcast/Bonne écoutePhoto DR Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

"To be able to respond rather than to react is a massive shift in the way with which we communicate, how we see ourselves in the world, and how we can become more of an open space for others."-John AbateJohn Abate's mantra is basic and relatable in that our true nature is not lived out from the workings of the mind, but rather from the place of the heart or soul. From this place we can reflect the infinite, never ending energy of love, kindness, and compassion. This energy is manifested through our intentions and actions in everyday life.John's formula for living out this intention requires a daily practice of mindfulness. As a trained MBSR – Mindfulness Based Stress Reduction teacher, John's practice of meditation and awareness of Self are helping many others learn the way of leading more happy, less stressed lives through his guidance in his 8 week MBSR courses.John is striving each day to embody the nature and essence of mindfulness into his life and he has overcome a traumatic and life threatening event that has brought him onto his own spiritual journey.See the full show notes at https://www.onemosaic.life/interviews-with-leaders/113-john-abate-lessons-in-forgiveness-the-power-of-living-mindful-livesJoin the ConversationFollow along on Instagram @TreyKauffmanEmail Trey your thoughts at onemosaiclife@gmail.comIf you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, meditation teacher and author, Shelly Tygielski talks of her personal journey leading toward the core insight from her new book Sit Down and Rise Up that the “secret of life is this: show up.” Join us for this conversation about the role mindfulness practice and creating community can play in safeguarding our well-being during these challenging times as we emerge from COVID19. Shelly describes how she built a “pandemic of love” that has resulted in not only millions of dollars of philanthropic aid but, more importantly, created a community of meaningful connection between those giving and receiving. About Shelly: After spending nearly 20 years in Corporate America, immersed in Fortune 1000 organizations and holding executive positions leading public and privately held companies, Shelly decided to stop following the expected path and start following her lifelong passion – mindfulness and meditation. Her journey began by teaching free meditation classes Sunday morning on the sands of Hollywood Beach, Florida. What started as a group of 12 friends blossomed into a community of more than 15,000 in a matter of two years – a diverse mix of souls that proclaimed itself “The Sand Tribe”. The class is always free. The warm welcome is for anyone who shows up. Shelly's work is built around one simple precept: No Barrier To Entry. She wants everyone to have access to the joys and health benefits of meditation and mindfulness. Not just those with means. At the heart of Shelly's practice is a fierce justice warrior and social activist. Shelly combines the pragmatic business skills she learned in the corporate world with the tenets of mediation and mindfulness to make the world a better place. Shelly is deeply involved in offering trauma-informed healing practices to communities affected by gun violence and mass shootings and has led fully funded retreats for survivors and victims' families representing Parkland, Pittsburgh, Las Vegas, Aurora, Columbine and more. She was featured on the cover of Mindful Magazine® in June 2019 for her work in this space. When the COVID-19 pandemic hit, once again Shelly rose to the occasion. On March 14th, 2020, at the dawn of the crisis, she posted two simple Google forms online. One read “Get Help” the other “Give Help”. The next morning, she was shocked to find hundreds of requests from both sides of the equation. She began directly matching those in need with patrons willing to help them meet their needs and the Pandemic of Love movement was born. Those few hundred requests grew to thousands; which grew to over 600,000 people matched within six months. To date, Pandemic of Love boasts nearly 1000 volunteers worldwide and has directly exchanged nearly $40 million in donations. It has been featured on international newsfeeds and network television, including CNN, BBC and The Kelly Clarkson Show. It has enjoyed incredible support from influencers such as Debra Messing, Chelsea Handler, Maria Shriver, Busy Phillips and Kristen Bell. Pandemic of Love continues to match those in need during this crisis directly with patrons who can help through their grassroots mutual aid platform. This work will continue well beyond the pandemic and Shelly is committed to formalizing mutual aid in communities across the world. Shelly has been an organizer and speaker for the Women's March. She works to support organizations such as March For Our Lives, Black Lives Matter, indigenous tribes such as the Navajo and Hopi, and other groups committed to social justice and driving real change. In doing so, she's also seen the toll that activism can take on people. The exhaustion. The let downs. Even feelings of failure and hopelessness. That's why a big part of what Shelly teaches today is self-care. She believes that – in Audre Lorde's words – “self-care is an act of resistance” unto itself because the only way to make change is to maintain your energy, health and mental wellbeing. And the only way to achieve that is through the building of communities of care. Shelly shares her methods of self-care in her upcoming book titled “Sit Down To Rise Up” which will be available in the Fall of 2021. She's also recorded a series of workshops with Recorded Books, available on Audible, including a series on “Self-Care for Turbulent Times.” Shelly is a student of the Shambhala Buddhist tradition and is certified in MBSR (Mindfulness-Based Stress Reduction). She is also an in-process certified Search Inside Yourself Leadership Institute (founded at Google over a decade ago) teacher. Her contemplations and lessons shared freely over social media have gained tens of thousands of followers, and she was recently referred to as one of the most “Powerful Women in Mindfulness” by mindful.org. Shelly holds an undergraduate degree from the University of Miami and a Master's Degree from Columbia University. You can find Shelley here: Facebook , LinkedIn , Twitter , Amazon

Meet Stacey GriffinStacey is the founder of Shift, and is a certified sound therapist and meditation teacher based in Amsterdam but originally from Canada. An innovator in the field of sound healing, she's brought her integrative approach to thousands around the world. From leading conferences and festivals such as SXSW and Wanderlust to corporations such as Calvin Klein & Mercedes to museums and nightclubs; she believes in the power of sound to heal and transform. She's also an artist and advocate for bringing sound as medicine into the mainstream.Her journey with sound started as a young child in Canada, playing guitar and saxophone, and later fully immersing herself in the underground techno scene of Detroit. Along the way, she explored various energy healing modalities (Reik, Theta Healing) and learned to harness her high sensitivity and intuitive abilities.After more than 15 years working predominantly in the fashion industry, from Toronto to Tokyo, LA to NYC, Stacey was forced to slow down and find balance after suffering from burnout. Introduced to meditation in the late '90s while living in Japan, Stacey returned to the practice to earn her teaching certification in MBSR (Mindfulness-Based Stress Reduction). Stacey now calls Amsterdam home where she lives with her partner and two young children.For the past 6 years, she's been creating immersive sound experiences for healing and meditation in inspiring spaces. Her work has been featured in Happinez, Elle & Vogue.It's her belief in the power of sound, combined with her own personal transformation using sound and meditation that drives her to help others turn inward to improve their lives.In this episode, Stacey Griffin discusses:How working in fashion and entertainment created her burnoutBeing an Empath and not being able to contribute to a life that she wantedHow to cope as an empath in the fashion industryHow trauma can make you not feel safe to be in the body, and what practices she used to heal herselfHow does modern science look at sound and vibrationWhat is 4D and 8D multidimensional sound spaceWhat does a Sound Therapy  set & setting look likeHow can binaural beat, toning, humming, and our voice be used to balance and heal your bodyBalancing self-care, entrepreneurial endeavors, and family lifeThe challenges of Self-care and day-to-day tasks.How can you become a sound therapist yourself?You can find Stacey here: www.shiftmeditation.comInstagram FacebookOther:http://awakenthemedicinewithin.com/