Podcasts about mbsr mindfulness based stress reduction

ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To learn more about MBSR(Mindfulness Based Stress Reduction program) https://ethosprimarycare.com/programs/ To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course Dr. Weiss is speaking at the NHA Virtual Conference (June 27-30,2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=Affiliate Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life's passion for medicine and the environment, Dr. Weiss believes we need "all hands on deck" to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To learn more about MBSR(Mindfulness Based Stress Reduction program) https://ethosprimarycare.com/programs/ To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course Dr. Weiss is speaking at the NHA Virtual Conference (June 27-30,2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=Affiliate Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life's passion for medicine and the environment, Dr. Weiss believes we need "all hands on deck" to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

Are you nurturing and advocating for yourself? In this episode, I talk with Nadine Pinede about dimming your inner critic to a whisper and:  • Learning to advocate for yourself when you have an invisible illness and/or are a person of color  • Soothing pain and discomfort through MBSR (Mindfulness-Based Stress Reduction) and Self-Compassion practices  • Seeing yourself and others for who they truly are, not the groups they belong to  • Channeling grief and pain into creativity and writing  • Slowing down to see how everything is connected  Nadine is the daughter of Haitian exiles who were forced to leave their homeland because of a dictatorship. Her mother was no doubt sharing enthralling tales of Haitian history and family lore when Nadine was in the womb. Nadine is an author, poet, editor, educator, and translator who created her own interdisciplinary major at Harvard and then continued on to Oxford on a Rhodes Scholarship. She also has an MFA in fiction and poetry and holds a PhD from Indiana University. Nadine's upcoming debut novel from Candlewick Press, When the Mapou Sings, is dedicated to her first storyteller, her mother, who encouraged her to write her own stories.  Keep in touch with Nadine: • Website: https://nadinepinede.com  • Instagram: https://www.instagram.com/nadinepinede  Resources Mentioned: • When the Mapou Sings by Nadine Pinede: https://bookshop.org/a/63892/9781536235661  • Mindfulness Based Stress Reduction (MBSR) for Pain: https://www.ummhealth.org/umass-memorial-medical-center/mindfulness-managing-pain-introduction  • Fierce Self-Compassion by Kristin Neff, Ph.D.: https://bookshop.org/a/63892/9780062991065 • Their Eyes Were Watching God by Zora Neale Hurston: https://bookshop.org/a/63892/9780060838676Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

In this podcast episode, we're exploring Somatic Dance as a form of movement therapy. My guest, Anika Voy, is a trained psychotherapist who helps her clients and students find authentic self-expression and healing through dance. Anika explains that “the dance floor is a microcosm of our life,” and describes how creative movement can be used as a tool of discovery, as well as self-expression.  We talk about the differences between dance as a performance art vs. dance as a somatic therapy, or a form of personal practice or mindful movement. She also describes certain obstacles and misconceptions about dance related to religion, ideas about sexuality, being a “good” dancer, or associating dance with clubbing or substance use. You'll hear about: how movement reveals traits innate to a person's physicality, as well as their conditioned habits dance as an opportunity to move with emotions and give them space using movement, footwork, and music to invoke certain energies like power, groundedness, lightness, or fluidity the balance between structured dance movements and the freedom to improvise. And, Anika also shares some of her backstory, including how she discovered somatic dance therapy during a period of severe depression. After completing her studies to become a therapist, she took the inspiring leap (as a single mother!) to relocate from Berlin to Costa Rica, following the authentic calling she discovered through her healing dance practice. ------- Guest Bio: Anika Voy left the urban jungle of Berlin six years ago to move to the tropical rainforests of Latin America. Her personal journey into self-discovery began with a severe episode of depression in her 20's. She realized she was living someone else's life and started searching for answers. That search led to dance therapy, where her lifelong love for movement and her growing passion for psychology merged. She first encountered dance therapy in 2011 as a patient in a psychosomatic rehabilitation clinic. It sparked a deeper interest in movement and its positive impact on our well-being, which led to Pilates, yoga, and mindfulness practices like MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindfulness-Based Cognitive Therapy). In 2017, she became a certified Alternative Psychotherapist, and in 2019 she received her certification as a Systemic Dance Therapist. She also had the opportunity to lead a project at the Taller de Danza in San José, integrating dance therapy methodologies into performance at Costa Rica's largest institution for dance and theater. Today she works independently, offering monthly Urban Somatic Dance sessions and 1:1 Somatic Dance Mentoring, using movement as a profound tool for self-discovery and growth. To learn more about Anika's work, visit her website at https://www.living-in-motion.com/, follow her on Instagram at @anikavoy_living_in_motion, or look her up on Spotify to find playlists for your own dance explorations. ------ In this episode, I also mentioned the Gentle Change Collective, which is a new offering from a previous podcast guest, Andrew Lang. (Check out Ep. 69 with Andrew, “Unmasking the Inner Critic.”) The Gentle Change Collective is a mentoring group for people who are interested in social change, but aren't really sure how to take action in a way that feels like a fit. This program starts in February, and it could be a really good way to go from hopelessly scrolling to finding meaningful actions that make sense for you AND make a difference… https://www.andrewglang.com/gentlechange?affiliate_code=2bb37b  ------- I also wanted to send some extra love to Los Angeles in this episode. The Foothills area of LA (near Altadena) was my home for many years. I still have a lot of friends there and so many fond memories of the place itself. It's been about a week since the devastating wildfires began, and support is still very much needed. Rebuilding will be a long term process. So, I thought I would share a few of my favorite local organizations, informed by deep ties both my husband and I have from working in the non-profit sector there. Pasadena Community Foundation https://pasadenacf.org/ - Community foundations are in an excellent position to provide long-term support (as well as quick emergency funding), due to their existing relationships to a variety of organizations serving the local area. PCF grants go to vetted organizations focused on social services, housing, senior programs, healthcare, education, animal welfare, the arts, and the environment. For more immediate needs, there are many (many) GoFundMe pages raising funds for families and businesses who have lost their home and/or livelihood in the fires. Simply search under the “emergency” category on GoFundMe.com. And, I also recommend the California Fire Foundation, which supports victims of fire, as well as the brave and tireless firefighters. Donations go towards cash cards that are distributed on the scene, in the moment of shock when someone loses their house to fire. (This helps people pay for essentials like hotel and food right away.) The California Fire Foundation also has a fund to support firefighters and their families, because this heroic job is extremely dangerous. Firefighters risk their lives and future health to help others, and we cannot thank or support them enough. -------- Feel free to reach out through my website with any episode requests, topics you'd like to hear about, or guest interview suggestions. You can also connect with me on Instagram or Threads at @addie_movedtomeditate (for mindfulness, movement, pictures of Pacific Northwest nature, crocheting projects, and my adorable kitty, Mustache).  

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To learn more about MBSR(Mindfulness Based Stress Reduction program) https://www.ethosprimarycare.com/mbsr-course To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course Dr. Weiss is speaking at the NHA Virtual Conference (June 27-30,2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=Affiliate Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life's passion for medicine and the environment, Dr. Weiss believes we need "all hands on deck" to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To learn more about MBSR(Mindfulness Based Stress Reduction program) https://www.ethosprimarycare.com/mbsr-course To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life's passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

My body, my trusted ally  Deepening self and interpersonal connection  Turningpoint coach Beryl Marjolin guides you through a journey of self-discovery and practical exercises, enabling you to use your body as an ally and instrument to help you…  …process and better deal with your emotions. …approach decision-making differently. …nourish your relationships with others.  Walk, sit down for lunch, do your dishes… and take a moment to be present in your body while listening to this insightful and original podcast.   Franco-American, Beryl brings over 15 years of corporate experience following her MBA from INSEAD. She then spent a decade dedicated to conducting MBSR (Mindfulness Based Stress Reduction) protocols and mindfulness programs. Today, Beryl is a certified coach by Académie du Coaching and accompanies senior executives and high potentials in large international organizations as well as in the public sector in France. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Mon corps, mon allié  Par le corps, se relier à soi pour mieux se relier à l'autre.   Beryl Marjolin, coach Turningpoint, vous guide dans une exploration de vous-même et des exercices pratiques, pour vous permettre d'utiliser votre corps comme un allié et un instrument pour vous aider à...   ...à mieux comprendre et maîtriser vos émotions.  ...à appréhender différemment la prise de décision.  ...à nourrir vos relations avec les autres.    Marchez, asseyez-vous pour déjeuner, faites la vaisselle... et prenez un moment pour être présent dans votre corps tout en écoutant ce podcast perspicace et original.    Franco-américaine, Beryl s'appuie sur une expérience de 15 ans en entreprise, après avoir obtenu un MBA à l'INSEAD. Elle a ensuite conduit pendant 10 ans des protocoles MBSR (Mindfulness Based Stress Reduction) et des programmes dérivés fondés sur la pleine conscience. Aujourd'hui, Beryl est coach certifiée par l'Académie du Coaching et accompagne des cadres supérieurs ainsi que des hauts potentiels dans de grandes organisations internationales et le secteur public en France.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Dans cet épisode spécial d'Ose Ta V2 - Passe Ton Micro, j'ai eu le plaisir de recevoir Marianne Desson, fondatrice de ReConnect.

Jason sits down with Amanda Baudier, who journeyed from New York City's nightlife scene to embracing a life centered around mindfulness, health, and well-being. Amanda shares the tale of how a heart condition at 28 became the catalyst for a personal and professional transformation."It's not just about surviving; it's about thriving with awareness and joy."Amanda's Early Life and Career: Dive into Amanda's early career in the high-stakes world of NYC nightlife and her rapid ascent to success.Wake-Up Call: Learn about the critical health scare that prompted Amanda to reassess her lifestyle and career choices.Path to Healing: Explore the steps Amanda took towards recovery, including embracing mindfulness, yoga, and stress reduction techniques.Whole Person Coaching: Discover how Amanda's experiences inspired her to become a whole person executive coach, helping others balance success with well-being.Parenting Philosophy: Gain insight into Amanda's unique approach to parenting, shaped by her personal journey towards mindfulness and presence.Daily Practices: Amanda shares simple, yet powerful daily practices that anyone can adopt to live a more mindful and fulfilling life.Amanda Baudier is an Executive Coach and Spiritual Guide who helps clients unlock joy in life & work. A multidisciplinary teacher, Amanda had an illustrious career in NYC, leading industry-defining businesses like Tao Group, Sakara Life and Melissa Wood Health before launching her own business. After extreme burnout required her to have heart surgery at the age of 28, she dove deep into the world of holistic healing --  gaining certifications in a wide range of modalities including MBSR (Mindfulness Based Stress Reduction), Somatic Experiencing, Yoga Therapy, Meditation, Holistic Health, and more. A graduate of Columbia University, Amanda received her Executive Coaching certification from NYU, and has trained with luminaries in the spiritual world including Tara Brach and Jack Kornfeld. In addition to her private coaching practice, Amanda teaches mindfulness, leads joy-centered retreats, and is  the co-host of the Full Plate Full Cup podcast.She now resides in the Shawangunk Mountains, with her husband and 2 kids -- just 2 hours but a far cry from NYC.https://www.linkedin.com/in/amandabaudier/https://www.instagram.com/amandabaudier/http://www.amandabaudier.com Sign up for Amanda's free community here and sign up for her newsletter here .Connect with Jason If you enjoyed listening, then please take a second to rate the show on iTunes. Every podcaster will tell you that iTunes reviews drive listeners to our shows, so please let me know what you think and make sure you subscribe using your favorite podcast player. It means a lot to me and the guests.https://www.jasonfrazell.comhttps://www.jasonfrazell.com/podcastshttps://www.instagram.com/jasontfrazellhttps://www.https://www.linkedin.com/in/jasonfrazell/

Pafliamo oggi di Mindfulness in generale. Dei suoi benefici anche per le donne in gravidanza. Parliamo del concetto moderno di Consapevolezza e di come ci siamo arrivati. Parliamo infine di quanto un percorso MBSR ( Mindfulness Based Stress Reduction) possa aiutarci a imparare a gestire lo stress e molto altro nella nostra vita. Se ti piace questo podcast metti una stella ⭐️ e lascia una recensione. Un podcast ha costi elevati, se vuoi supportare questo progetto fai una donazione https://paypal.me/mymindfulnes... Seguimi e scrivimi su altri socialhttps://linktr.ee/chico76rm

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To learn more about MBSR(Mindfulness Based Stress Reduction program) https://www.ethosprimarycare.com/mbsr-course To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life's passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

Register for my free weight loss summit: https://bit.ly/chefaj2024 PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To learn more about MBSR(Mindfulness Based Stress Reduction program) https://www.ethosprimarycare.com/mbsr-course To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life's passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys. I earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI's and all trauma-related issues and have been for over the past 5 years.  The Trauma Healing Yoga Therapy

My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys. I earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI's and all trauma-related issues and have been for over the past 5 years.  The Trauma Healing Yoga Therapy

Have you gone through difficult times in life where your resilience was really tested? When going through life stressors, you know your emotions are all out of control. How do you become aware of your emotions and how do you regulate them when the demands in life are so high?In this episode, our guest Meris Gebhardt will share a powerful practice to help us build resilience by regulating our emotions.Meris Gebhardt is the founder of Opulent Mindfulness and an avid believer in human betterment. She has more than 23 years experience in yoga teaching in parallel to software sales and consulting. Currently, she teaches meditations at multinational corporations. She aims to practice what she believes in and desires to elevate others by aligning with their divine purpose in their lifetime.Lifestyle Practices for Managing Emotions and Building ResiliencePractice breathworkKeep a journal: Write down your thoughtsHydrate: Drinking fresh, warm water is a beautiful form of flushing the systemExercise: Get the heart pumpingHave a consistent morning and evening routineIf you apply these tools, you'll:✨Develop emotional resilience✨Be able to handle stress better✨Experience mental and emotional freedom✨Achieve overall wellnessCheck out this video to learn how to build emotional resilienceIn this interview, you will learn:00:00 min - Introduction02:17 min - How life's challenges paved the way for Meris to discover the beauty of meditation05:11 min - How meditation brings awareness within06:14 min - What is MBSR (Mindfulness Based Stress Reduction)?07:19 min - The life-changing benefits of practicing meditation10:15 min - Pranayama Breathing Work Practice18:14 min - The science behind breathwork19:56 min - How to manage your emotions using breathing practices23:35 min - Gift from Meris (ebook, lifestyle consultation, and guided meditation session)(Download it here: https://bit.ly/HHMGSU)24:10 min - Connect with Meris (opulentmindfulness.com) 24:45 min - Message from MerisTHREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

On this week's episode I am super excited to be introducing you to our next special guest Dietitian and Director of The Mindful Dietitian & Body Positive Australia, Fiona Sutherland. Fiona is the host of ‘The Mindful Dietitian' podcast where she has practiced clinically for 20 years primarily in the areas of eating behaviour, body image, sports nutrition, education, and training.  Where Fiona works as a Sports Dietitian working with a range of professional athletes now predominately working with the emerging professional dancers at the Australian Ballet School. Fiona has trained in MBSR (Mindfulness Based Stress Reduction, MSC (Mindful Self Compassion), and MB- EAT (Mindfulness based Eating Awareness Training) where Fiona is a dedicated mindfulness practitioner and Yoga Teacher. Fiona is passionate about emphasising mindful eating and the intersection of food environment, eating psychology and body image in her work and training.  Fiona is guest lecturer within the Melbourne- based Dietetics courses across four Universities within the area of eating behaviour, counselling, a non- diet approach and body image. Fiona also currently sits on the Australian & New Zealand Academy of Eating Disorders Executive and co- convened the 2018 ANZAED Eating disorders Conference. As the Director of the Mindful Dietitian, Fiona has worked to create both a learning resource and community where she is also the Author of her own book ‘Vitamin A to Z' the Diet Culture Smashing Mini Book. The Mindful Dietitian also runs various workshops, trainings, consultancies, a Blog and Fiona also provides Supervision for other Dietitian's. On this week's episode I am delighted to be speaking about the topic of Sports and Eating Disorders with Fiona. Where Fiona so passionately speaks about supporting and educating people within the athletic or sporting communities around Eating Disorders. So on that note, please enjoy our next lovely guest!   Podcast Summary: 1. Risk factors for athletes and eating disorders 2. The protective factors for athletes 3. Sports that place pressures on appearance 4. Warning signs for an eating disorder 5. Encouraging the identity of more than an athlete 6. Boosting protective factors against eating disorders The Mindful Dietitian Website: Fiona's Instagram: @the.mindfuldietition Facebook: The Mindful Dietitian: https://www.facebook.com/themindfuldietitian/ The Mindful Dietitian Podcast: https://podcasts.apple.com/au/podcast/the-mindful-dietitian/id1214760051   Links to BodyMatters: BodyMatters Australasia Website: https://bodymatters.com.au/ BodyMatters Instagram: @bodymattersau Butterfly Foundation Helpline: Call their National Helpline on 1800 33 4673. You can also chat online or email

Curso de "Gestión emocional del tiempo": https://feelyoga.club/curso/gestion_emocional_tiempo/ Mi nuevo proyecto, Feelyoga.club: https://feelyoga.club/ MIS SERVICIOS DE COACHING: https://cuidar-t.es/servicios-de-coaching/ ¡Apúntate a mi newsletter!: https://cuidar-t.es/contacto/ ….. Cuidar-T, un programa semanal para ayudarte a sentirte bien. En este espacio hablamos de trucos, ideas, información y consejos para aprender a sentirte bien. Hoy comienzo el programa con una reflexión personal, con una idea en la que he estado pensando en los últimos días. Se trata de pensar en quién tiene la responsabilidad de cuidarnos, si es algo que debemos esperar de los demás o si es algo que tenemos que proporcionarnos nosotros mismos. El resto del episodio lo dedico al MBSR (Mindfulness Based Stress Reduction), te explico qué es, cómo se desarrolla y por qué merece la pena. Espero que te resulte interesante y que animes a seguir este programa formativo de MBSR, te va a merecer mucho la pena. Te animo a que compartas este episodio con las personas a quien creas que también le pueda gustar y a que me des todo el feedback que te apetezca en los comentarios del episodio. CONTENIDO: 00:00 = Saludo inicial. 00:37 = Promo Feelyoga.club 01:18 = Introducción al episodio, la responsabilidad de cuidarnos es nuestra. 11:27 = Qué es el MBSR (Mindfulness Based Stress Reduction) y sus orígenes. 18:10 = Cómo se desarrolla el programa. 21:43 = Por qué merece la pena. 24:52 = Despedida del episodio. 25:03 = Fin Curso de "Gestión emocional del tiempo": https://feelyoga.club/curso/gestion_emocional_tiempo/ Mi nuevo proyecto, Feelyoga.club: https://feelyoga.club/ Más información sobre Cuidar-T en: https://cuidar-t.es/ Perfil de Cuidar-T en Instagram: https://www.instagram.com/cuidar_t/ Mi estudio de yoga: https://feelyoga.es/ Los derechos de todas las músicas utilizadas son de libre uso o han sido debidamente adquiridos.

Content Warning: Detailed sexual assault memories and related trauma discussionOur bodies absorb every experience we have. These experiences can manifest in our bodies mentally, emotionally, and physically. So when we suffer a traumatic event, how does that resonate in our bodies? And how can we heal from those resonating responses? I'm joined today by Yoga Therapist and Founder of the Trauma Healing Yoga Therapy Program, Anissa Hudak. Anissa and I talk about PTSD from trauma and how those memories live in us and return unbidden. Most importantly, Anissa shares how to process that trauma and how to walk a healing journey.  Anissa and I each share personal stories of sexual assault and triggered traumatic memories as ways to really dig into Anissa's processes surrounding healing. She explains where trauma lives in the body and brain, how it might look physically, and how PTSD draws on those memories. She details the differences between yoga and yoga therapy and links the physicality of yoga to the ability to heal the body's trauma. It's a tough but rewarding conversation today that sheds necessary light on a topic all too familiar to us but not talked about enough.About Anissa HudakAnissa's life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program.As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.Recently, she has focused her efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, she intimately understand the needs these women face, and helps them navigate their healing journeys.Anissa earned her 200 RYT, 500 RYT and was awarded her Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, she has completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, Anissa is learning another approach to utilizing yoga to help release trauma from the body. She works with people with all types of physical conditions, but specializes in working with those suffering from PTSD, TBI's and all trauma-related issues and has been for over the past 5 years.Contact Anissa Hudak, C-IA YT; 500 RYTFounder of the Trauma Healing Yoga Therapy ProgramWebsite | Facebook | Instagram | Email | LinkedIn__Resources discussed in this episode:EMDR—Learn more about Dr Michelle Tubman and Wayza Health:Website: www.wayzahealth.comDownload my free Food Freedom Roadmap hereFollow me on Facebook and Instagram

On the surface, it seemed like Shelly Tygielski had it all: she had achieved her goal of becoming a senior executive before her 40th birthday, had a wide circle of friends and a loving family.  But what no one knew was that she would have panic attacks on her way into work, and she felt adrift even as she was achieving everything she thought she wanted.  To counteract these difficult feelings, Shelly turned to mindfulness to help keep herself grounded.  What started as self preservation in the form of meditation at her local beach each Sunday, turned into a movement, and eventually a book: Sit Down to Rise Up. Listen in to hear Shelly's perfectly imperfect journey, her strong belief that it is only through proximity that we can bridge the divide between people, and how the intersection of that belief with the onset of COVID-19 led her to found Pandemic of Love.   About: After nearly 20 years in Corporate America, holding executive positions leading public and privately held companies, Shelly Tygielski decided to stop following the expected path and start following her lifelong passion – mindfulness and meditation – and began to fuse this passion with her purpose – community organization and ensuring equity, social justice and access to wellbeing for all. At the heart of Shelly's practice is a fierce justice warrior and social activist. She combines her pragmatic business skills with the tenets of mediation and mindfulness to make the world a better place. Shelly is deeply involved in offering trauma-informed healing practices to communities affected by gun violence and mass shootings and has led fully funded retreats for survivors and victims' families representing Parkland, Pittsburgh, Las Vegas, Aurora, Columbine and more. She was featured on the cover of Mindful Magazine® in June 2019 for her work in this space. When the COVID-19 pandemic hit, On March 14th, 2020, at the dawn of the COVID-19 pandemic, Shelly posted two simple Google forms online. One read “Get Help” the other “Give Help”. The next morning, she was shocked to find hundreds of requests from both sides of the equation. She began directly matching those in need with patrons willing to help them meet their needs and the Pandemic of Love movement was born. Those few hundred requests grew to thousands, which grew to over 600,000 people matched within six months. Today Pandemic of Love boasts nearly 4000 volunteers worldwide and has directly exchanged nearly $100 million in donations and has connected over 3 million people. This work will continue well beyond the pandemic and Shelly is committed to formalizing mutual aid in communities across the world. Shelly was honored by CNN Heroes in 2020. She is also the author of the book “Sit Down To Rise Up: How Radical Self-Care Can Change the World” which was honored as a Gold winner of the Nautilus Book Award and a finalist for the Fall 2021 Big Idea Book Club. Shelly is certified in MBSR (Mindfulness-Based Stress Reduction). She is a certified Search Inside Yourself Leadership Institute (founded at Google over a decade ago) teacher. Her contemplations and lessons shared freely over social media have gained tens of thousands of followers, and she was recently referred to as one of the most “Powerful Women in Mindfulness” by mindful.org. She holds an undergraduate degree from the University of Miami and a master's degree from Columbia University. She is currently pursuing her doctorate in Philanthropic Leadership at the Lilly School of Philanthropy at Indiana University. Shelly's website: https://www.shellytygielski.com/ Pandemic of Love: https://www.pandemicoflove.com/ Sit Down To Rise Up: How Radical Self-Care Can Change the World: https://www.shellytygielski.com/sit-down-to-rise-up/ Available online or at your local bookstore

Grandpa Bill Asks Are You a Victim of Rape? Anissa HudakC-IAYT RYT 500 Reiki Master Yogini Foodie Tea Drinker Yankee Fan Black Friday Shopper Extraordinaire Mom of 2 teenage boys & an angel 23 years as a Military Spouse Rape SurvivorMy life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. I have earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120-hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently, a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, but I specialize in working with those suffering from PTSD, TBI's and all trauma-related issues and have been for over the past 5 years. The work I do with women who have been sexually traumatized (rape, sexual assault or abuse) is the most important to me. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys. Healing from PTSD takes more than talk therapy and meds! Since PTSD starts in the body, we must release it from the body to achieve a more complete healing - this is where the yoga therapy comes in! I'm all about education, empowerment & advocating for oneself. When I became educated about PTSD and learned why I emotionally reacted certain ways and why my body physically reacted in certain ways, I then had the choice - I didn't have to react those ways if it wasn't serving me (it usually wasn't). That choice - being able to decide how I wanted to (or not) react to certain situations was very empowering. With education and empowerment to back me, I was then able to advocate for myself to get my needs better served and help heal from my experiences and PTSD. I'm not "cured" (I don't think anyone can really say that in this situation), but I have more control and better management of my PTSD. This healing journey is a lifelong marathon. 1 in 4 women are a survivor of some type of negative sexual experience. My mission is to educate women, so they too will feel empowered to advocate for themselves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Alejandra Vallejo-Nágera es Licenciada en Psicología, Profesora en IE, ESIC y Facultad de Medicina UAM. Diplomada y profesora del programa MBSR (Mindfulness Based Stress Reduction) del Center for Mindfulness, University of Massachusetts Medical School, UMASS. Ha sido colaboradora semanal en TVE (Programa Saber Vivir de las Mañanas de TVE), RNE (Gente Despierta). Investigadora y Formadora en el instituto Coca-Cola de la Felicidad. Alejandra es especialista en terapias de Neurofeedback, Biofeedback y EMDR y miembro del equipo del Centro Médico Quirúrgico de Enfermedades Digestivas CMED. Actualmente compagina su faceta de conferenciante, articulista y escritora de libros de Psicología e Historia con diferentes podcasts. Durante el programa hablamos sobre su faceta de tanatóloga, acompañando a enfermos terminales en sus últimas horas, las experiencias cercanas a la muerte, la espiritualidad y muchos otros temas que te harán reflexionar. También mencionamos distintos libros de Alejandra. sus podcast, y diferentes libros como "La Puerta de la Esperanza" de José Luis Olaizola o "El Yo en evolución" de Robert Kegan.

Yuka Nakamura ist promovierte Psychologin, buddhistische Meditationslehrerin und Ausbildnerin und Lehrerin für MBSR (Mindfulness Based Stress Reduction). Sie praktiziert und studiert seit 1993 den buddhistischen Weg in Traditionen wie Zen, Vipassana und Dzogchen. Sie verbrachte insgesamt 28 Monate im Intensivretreat unter anderem in Asien und den USA. Ihre tiefe buddhistischer Praxiserfahrung und die fundierte Ausbildung in MBSR machen Yuka zu einer Brückenbauerin zwischen dem klassisch buddhistischen Erkenntnisweg und dem modernen Umgang mit Achtsamkeit. Mindfulness oder Achtsamkeit stand deshalb auch im Zentrum unseres Gesprächs: Was ist das eigentlich? Warum ist Achtsamkeit so wichtig? Was ist ihr Beitrag zu den Problemen in der Welt? Und wo liegen die Unterschiede in den traditionellen und modernen Auffassungen von Achtsamkeit? Daneben sprachen wir auch darüber, wie Yuka zur Meditation kam und wie sich ihr Weg entwickelte. Yuka unterrichtet u.a. im Meditationszentrum Beatenberg (CH), am Bodhi College, an der Insight Meditation Society (USA) und im Gaia House (UK). Mehr zu ihr findest du auf ihrer Website: www.yuka-nakamura.ch

MAJOR DAUGHTER IN CONVERSATION WITH ANISSA HUDAK My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program.
 As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts on working with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face and help them navigate their healing journeys. 
I earned my 200 RYT, and 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI's, and all trauma-related issues and have been for over the past 5 years. https://api.22apps.com/shareurl/2aeeee96-788d-4a65-afdb-0b3ebf69ddd2 --- Send in a voice message: https://anchor.fm/major-daughter/message

MAJOR DAUGHTER IN CONVERSATION WITH ANISSA HUDAK My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program.
 As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts on working with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face and help them navigate their healing journeys. 
I earned my 200 RYT, and 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI's, and all trauma-related issues and have been for over the past 5 years. https://api.22apps.com/shareurl/2aeeee96-788d-4a65-afdb-0b3ebf69ddd2 --- Send in a voice message: https://anchor.fm/major-daughter/message

La mindfulness come aiuto per l'endometriosi nei suoi vari aspetti: il dolore, la stanchezza cronica, il miglioramento della fertilità. Che significati porta la rabbia nella nostra storia e come imparare a trasformarla in energia positiva? Come reagisce il nostro corpo al dolore cronico e perché si sommano varie cause di dolore? Ne abbiamo parlato con la dr.ssa Marina Ciampelli, psichiatra e psicoterapeuta, fondatrice del Centro Mindfulness Firenze, che propone anche corsi online (MBSR- Mindfulness Based Stress Reduction; corso per la fertilità, corso per le emozioni, e altri ancora). Seguitela su Instagram come @centro_mindfulness_firenze , dove trovate molti video gratuiti per imparare ad approcciarsi a questa disciplina. Trovate il libro di Marina Ciampelli “Volere un figlio. Il programma mindfulness per la fertilità” in tutte le librerie. Seguimi su Instagram come @valentinapontello_ginecologa e scarica un estratto gratuito del mio libro Endometriosi: come curarsi con la medicina integrativa Music from Uppbeat: https://uppbeat.io/t/swoop/mornings License code: EDBPBFV4GUN3DOW5

Did you ever find yourself at a point where you couldn't let the past go, and stress and judgment took over your life? I'll tell you a secret; you are not alone. Sometimes life puts us through difficult situations, and our bodies' first response is to react to it, find a solution, and move forward. We are so conditioned and patterned to constantly be moving and doing things, getting stuff done, that it can be challenging to take a moment to stop, be present and breathe. This is when learning to practice mindfulness can make a difference in our lives.Mindfulness is the essential human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's happening around us. Mindfulness is a quality that every human being already possesses; it's not something you have to conjure up. You just have to learn how to access it.In this episode of The Dream, The Date & The Broken Bra, I am joined by John Abate. John is trained and qualified to teach MBSR (Mindfulness-Based Stress Reduction) through the University of California San Diego (UCSD) Center for Mindfulness and Integrative Studies. He teaches Mindfulness and Meditation workshops throughout the country to individuals, groups, and corporations through his organization, Mindful Foundations. Throughout this episode, John shares his personal path of discovering his mindfulness practice, the bike accident that changed his life, and the best ways to cultivate a daily self-care practice. I can't wait for you to be inspired by this conversation.In this Episode, You Will Learn:John's move from California to Connecticut (05:14)John's lifechanging bike accident (20:33)Why John decided to teach Mindfulness-Based Stress Reduction (23:04)Be present without judgment (35:42)Live with grace (49:51)Slow down and not react (52:45)John's MBSR 8 weeks course (1:01:02)Connect with John Abate:WebsiteMindfulness InstagramPersonal InstagramFacebookLet's Connect:FacebookInstagramEmail Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

So many of us go through perimenopause at an extremely busy time of life.  Many of us have careers, young or teenage children and ageing parents.  Often we find ourselves pulled in all directions, often leaving us feeling run ragged and stressed out, making our perimenopause symptoms even worse. On top of all that, fluctuating hormones at perimenopause, which can cause increased anxiety and low mood, means it's more important than ever to look after our minds.In this episode I talk to mindfulness and meditation teacher Emma Reynolds.  Emma is trained in MBSR (Mindfulness Based Stress Reduction) and passionate about sharing mindfulness and meditation techniques which help us become calmer, more present and ultimately more in control of our thoughts and actions.In this conversation you will hear: How mindfulness helped Emma at the age of 41 after she had her first baby. A short mindfulness practice.The difference between mindfulness and meditation.How mind wandering is an essential part of a meditation practice.How we can use mindfulness in stressful situations.How mindfulness gives us back control at perimenopause.Simple ways you can include mindfulness into your daily life.How having the right mindset is the key to a positive perimenopause.You can find Emma at  https://www.mbsr-mindfulness.com/Instagram: https://www.instagram.com/mbsr_mindfulness/Facebook: https://www.facebook.com/groups/MindfulnessBasedStressReductionLinked in: https://www.linkedin.com/in/emma-reynolds-mbsrmindfulness/You can contact me at: https://www.instagram.com/pollywarrencoaching/ and https://www.pollywarren.com/

MIS SERVICIOS DE COACHING: https://cuidar-t.es/servicios-de-coaching/ ¡Apúntate a mi newsletter!: https://cuidar-t.es/contacto/ ….. Cuidar-T, un programa semanal para ayudarte a sentirte bien. En este espacio hablamos de trucos, ideas, información y consejos para aprender a sentirte bien. Hoy hablamos de cómo liberar nuestra creatividad a través de la escritura buscando siempre la presencia y la conexión con quienes somos en este momento. Y lo hacemos en una conversación con una invitada que es capaz de guiarnos en este proceso partiendo de la ciencia y de la experiencia personal, teniendo también en cuenta la individualidad de cada persona. Se trata de Lorena Cabeza, profesora de MBSR, el programa de reducción del estrés basado en el mindfulness y que, además, tiene un currículum impresionante: Lorena es Profesora de MBSR (Mindfulness Based Stress Reduction, Teacher Advancement Intensive, U. Brown – Nirakara Institute) y Experta en Mindfulness en Contextos de Salud por la Universidad Complutense de Madrid. Experta en Creatividad Aplicada por la Universidad Autónoma de Madrid (en proceso). Licenciada en Ciencias de la Información (Universidad Complutense de Madrid) y divulgadora Científica (Máster en Divulgación, UCM). Con ella hablamos de creatividad, mindfulness, escritura y de cómo ella lo aplica en sus programas formativos. Espero que te parezca interesante. Si es así, te animo a que lo compartas con las personas a quien creas que le pueda ser de utilidad. CONTENIDO: 00:00 = Saludo inicial. 00:35 = Introducción al episodio. 01:03 = Presentación de Lorena Cabeza. 03:46 = La historia personal de Lorena. 07:43 = Hay personas que, en principio, no tienen mucha vocación de escribir. 09:31 = El programa formativo que aplica Lorena. 13:19 = La dicotomía entre la emoción y la calma en el artista. 19:00 = Cómo afrontar un bloqueo en nuestra escritura. 24:03 = Desarrollar la creatividad como un hábito. 26:09 = La existencia de distintas creatividades además de la artística. 30:26 = Creatividad y bienestar, trabajar nuestras debilidades. 35:58 = La escritura nos aporta cierto orden en nuestra realidad. 40:01 = Cómo dar el paso de leer lo que escribimos. 42:50 = Cómo dar el primer paso y empezar a escribir. 44:58 = Últimas reflexiones y despedida de Lorena. 45:40 = Despedida del episodio. 46:03 = Fin. Más información sobre Cuidar-T en: https://cuidar-t.es/ Perfil de Cuidar-T en Instagram: https://www.instagram.com/cuidar_t/ Mi estudio de yoga: https://feelyoga.es/ Web de Lorena Cabeza: https://lorenacabeza.com/ Los derechos de todas las músicas utilizadas son de libre uso o han sido debidamente adquiridos.

¿Sientes con frecuencia un nudo en el estómago? ¿Te cuesta dormir bien? ¿Te sientes irritable, o con poca energía? Quizás estés sufriendo los efectos del estrés… y ése es el tema principal del programa de esta semana, donde aprenderás cómo gestionar mejor tu estrés con Alejandra Vallejo-Nágera.Alejandra es psicóloga, hija de psiquiatra, nieta de psiquiatra… así que su interés por el funcionamiento de nuestro cerebro lo lleva en la sangre.Colaboradora habitual en medios de comunicación, y también autora prolífica de docenos de libros, entre ensayos de psicología, inteligencia, historia, literatura y ciencia infantil y juvenil.Es diplomada y profesora del programa MBSR (Mindfulness Based Stress Reduction) del Center for Mindfulness, University of Massachusetts, Investigadora y Formadora en el instituto Coca-Cola de la Felicidad y especialista en terapias de Neurofeedback, Biofeedback y EMDR.Notas de programa(Las notas del programa están disponibles en https://kenso.es/episodio/194-alejandra-vallejo-estres)Índice de la entrevista(00:00) Bienvenida a Alejandra y cómo llegó al mundo de la psicología(03:02) El mundo de la empatía(09:13) La mejor forma de ayudar a otra persona(21:27) Cómo conectar más con quien eres(28:20) Acéptate tal como eres(40:56) ¿Qué es el estrés?(45:38) Desmitificando la meditación(57:01) Confía en tu intuición(1:02:09) Oportunidades y amenazas en la era pandémica(1:03:58) Sugerencias de Alejandra para ti(1:04:34) Cuestionario KENSO(1:09:53) Resumen y despedidasRecursos mencionadosWeb del invitado: Alejandra Vallejo-NágeraTwitter: @AVallejoNageraLinkedIn: Alejandra Vallejo-NágeraLibro: El arte de amar de Erich FrommPersona: Lou Andreas-SaloméPelícula: Doctor Zhivago de David LeanLa página web de KENSONuestros cursos onlineSuscríbete al boletín electrónico de KENSOÚnete a KENSO CírculoKENSO Círculo es el club para personas centradas en mejorar su efectividad y vivir más felices.Un club a tu alcance porque a partir de 1€ al mes tendrás acceso prioritario a los episodios del podcast, recibirás cada mes un episodio especial donde haremos una reseña sobre un libro de efectividad, disfrutarás de descuentos en los servicios de KENSO y de nuestra eterna gratitud por ayudarnos a mejorar.Más información & InscripciónComparte tus sugerencias¿Qué te gustaría escuchar en futuros episodios del podcast?Déjanos tus sugerencias de personas a entrevistar o temas a tratar en los comentarios de las notas del programa.

¿Sientes con frecuencia un nudo en el estómago? ¿Te cuesta dormir bien? ¿Te sientes irritable, o con poca energía? Quizás estés sufriendo los efectos del estrés… y ése es el tema principal del programa de esta semana, donde aprenderás cómo gestionar mejor tu estrés con Alejandra Vallejo-Nágera.Alejandra es psicóloga, hija de psiquiatra, nieta de psiquiatra… así que su interés por el funcionamiento de nuestro cerebro lo lleva en la sangre.Colaboradora habitual en medios de comunicación, y también autora prolífica de docenos de libros, entre ensayos de psicología, inteligencia, historia, literatura y ciencia infantil y juvenil.Es diplomada y profesora del programa MBSR (Mindfulness Based Stress Reduction) del Center for Mindfulness, University of Massachusetts, Investigadora y Formadora en el instituto Coca-Cola de la Felicidad y especialista en terapias de Neurofeedback, Biofeedback y EMDR.Notas de programa(Las notas del programa están disponibles en https://kenso.es/episodio/194-alejandra-vallejo-estres)Índice de la entrevista(00:00) Bienvenida a Alejandra y cómo llegó al mundo de la psicología(03:02) El mundo de la empatía(09:13) La mejor forma de ayudar a otra persona(21:27) Cómo conectar más con quien eres(28:20) Acéptate tal como eres(40:56) ¿Qué es el estrés?(45:38) Desmitificando la meditación(57:01) Confía en tu intuición(1:02:09) Oportunidades y amenazas en la era pandémica(1:03:58) Sugerencias de Alejandra para ti(1:04:34) Cuestionario KENSO(1:09:53) Resumen y despedidasRecursos mencionadosWeb del invitado: Alejandra Vallejo-NágeraTwitter: @AVallejoNageraLinkedIn: Alejandra Vallejo-NágeraLibro: El arte de amar de Erich FrommPersona: Lou Andreas-SaloméPelícula: Doctor Zhivago de David LeanLa página web de KENSONuestros cursos onlineSuscríbete al boletín electrónico de KENSOÚnete a KENSO CírculoKENSO Círculo es el club para personas centradas en mejorar su efectividad y vivir más felices.Un club a tu alcance porque a partir de 1€ al mes tendrás acceso prioritario a los episodios del podcast, recibirás cada mes un episodio especial donde haremos una reseña sobre un libro de efectividad, disfrutarás de descuentos en los servicios de KENSO y de nuestra eterna gratitud por ayudarnos a mejorar.Más información & InscripciónComparte tus sugerencias¿Qué te gustaría escuchar en futuros episodios del podcast?Déjanos tus sugerencias de personas a entrevistar o temas a tratar en los comentarios de las notas del programa.

Introducing the Black Pool New York Podcast. A new podcast from The Swell Season Surf Radio network. On the First episode of The Black Pool New York Podcast we sit down with John Abate. John is trained and qualified to teach MBSR (Mindfulness Based Stress Reduction) through the University of California San Diego (UCSD) Center for Mindfulness. Along with his training and credentials John has spent time formally on silent meditation retreats and he co-leads and facilitates mindfulness and meditation retreats based in Joshua Tree, CA. John shares his path discovering mindfulness and spiritual practice with local community organizations, corporate workshops, and has spoken on podcasts about topics related to mindfulness, meditation, and cultivating a daily practice. So plug your ears into the mycelium, fill your lungs with ether, and tune your heart into the collective voice. Thank you for listening… Remember people: DRINK GOOD COFFEE, LISTEN TO GOOD MUSIC, BE KIND TO THE OTHER HUMANSTo learn more about John and his work go to www.mindfulfoundations.org The Blackpool New York Podcast is recorded by The Newsstand Studio at Rockefeller Center in the heart of Manhattan and is distributed by The Swell Season Surf Radio Network. www.swellseasonradio.com

Anne Ghesquière reçoit Laurence Bibas dans la série Métamorphose Méditation en 6 épisodes dédiée à la “Météo Amoureuse” ! Dans cette série sous forme de roman médité, notre invitée combine narration et exercices de méditation au gré des différentes étapes d'une histoire d'amour, pour entrer en connaissance de soi par la porte de l'imagination.Épisode #6 : C'est déjà la fin de cette superbe série de Méditation “Météo amoureuse” et pour finir en beauté, Laurence nous mène pas à pas vers le renouveau, pour se défaire du poids d'une relation passée et être en relation avec soi pour le meilleur. C'est parti et mille mercis Laurence ! "Laisser advenir un nouveau « nous » qui ne sera pas issu d'une compilation du passé"Laurence Bibas est pionnière de la Mindfulness en France, spécialiste de la MBSR (Mindfulness Based Stress Reduction), cet outil de réduction du stress par la pleine conscience, accompagnante MAT (Méditation active de transformation) pour les femmes en transition de vie et auteure du livre paru chez Eyrolles “Ne s'attendre à rien et être prêt à tout”On peut retrouver ses actualités sur son site laurence-bibas.comSoutenez notre podcast en rejoignant dès maintenant la Tribu Métamorphose : http://www.patreon.com/metamorphoseRetrouvez Métamorphose, le podcast qui éveille la conscience sur Apple Podcast / Google Podcasts /Spotify/ Deezer /YouTube / SoundCloud/ CastBox/ TuneIn.Suivez l'actualité des épisodes Métamorphose Podcast sur Instagram, découvrez l'invité de la semaine et gagnez des surprises ;-)https://www.instagram.com/metamorphosepodcast/https://www.facebook.com/metamorphosepodcastBonne écoutePhoto DR Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Anne Ghesquière reçoit Laurence Bibas dans la série Métamorphose Méditation en 6 épisodes dédiée à la “Météo Amoureuse” ! Dans cette série sous forme de roman médité, notre invitée combine narration et exercices de méditation au gré des différentes étapes d'une histoire d'amour, pour entrer en connaissance de soi par la porte de l'imagination.Épisode #5 : Pour ce cinquième épisode et à l'approche de la Saint-Valentin, Laurence nous aide à déconstruire ce qui a été d'un amour, d'une relation pour comprendre ce qui n'a pas fonctionné et mieux tendre vers un renouveau salvateur. Laurence c'est à toi !"Comment déconstruire ce que j'appelle maintenant : l'amour qui ne marche pas ?"Laurence Bibas est pionnière de la Mindfulness en France, spécialiste de la MBSR (Mindfulness Based Stress Reduction), cet outil de réduction du stress par la pleine conscience, accompagnante MAT (Méditation active de transformation) pour les femmes en transition de vie et auteure du livre paru chez Eyrolles “Ne s'attendre à rien et être prêt à tout”On peut retrouver ses actualités sur son site laurence-bibas.comSoutenez notre podcast en rejoignant dès maintenant la Tribu Métamorphose : http://www.patreon.com/metamorphoseRetrouvez Métamorphose, le podcast qui éveille la conscience sur Apple Podcast / Google Podcasts /Spotify/ Deezer /YouTube / SoundCloud/ CastBox/ TuneIn.Suivez l'actualité des épisodes Métamorphose Podcast sur Instagram, découvrez l'invité de la semaine et gagnez des surprises ;-)https://www.instagram.com/metamorphosepodcast/https://www.facebook.com/metamorphosepodcastBonne écoutePhoto DR Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Anne Ghesquière reçoit Laurence Bibas dans la série Métamorphose Méditation en 6 épisodes dédiée à la “Météo Amoureuse” ! Dans cette série sous forme de roman médité, notre invitée combine narration et exercices de méditation au gré des différentes étapes d'une histoire d'amour, pour entrer en connaissance de soi par la porte de l'imagination.Épisode #4 : Aujourd'hui, notre série Méditation “Météo Amoureuse” nous plonge dans les désillusions causées par l'amour et comment dépasser ces instants où tout est gris. Laurence, tu nous aides ici à dépasser nos croyances limitantes pour se retrouver et se suffire à soi, c'est à toi ! "Ma tête ne va pas m'aider, alors je vais rencontrer mon ressenti"Laurence Bibas est pionnière de la Mindfulness en France, spécialiste de la MBSR (Mindfulness Based Stress Reduction), cet outil de réduction du stress par la pleine conscience, accompagnante MAT (Méditation active de transformation) pour les femmes en transition de vie et auteure du livre paru chez Eyrolles “Ne s'attendre à rien et être prêt à tout”On peut retrouver ses actualités sur son site laurence-bibas.comSoutenez notre podcast en rejoignant dès maintenant la Tribu Métamorphose : http://www.patreon.com/metamorphoseRetrouvez Métamorphose, le podcast qui éveille la conscience sur Apple Podcast / Google Podcasts /Spotify/ Deezer /YouTube / SoundCloud/ CastBox/ TuneIn.Suivez l'actualité des épisodes Métamorphose Podcast sur Instagram, découvrez l'invité de la semaine et gagnez des surprises ;-)https://www.instagram.com/metamorphosepodcast/https://www.facebook.com/metamorphosepodcastBonne écoutePhoto DR Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Anne Ghesquière reçoit Laurence Bibas dans la série Métamorphose Méditation en 6 épisodes dédiée à la “Météo Amoureuse” ! Dans cette série sous forme de roman médité, notre invitée combine narration et exercices de méditation au gré des différentes étapes d'une histoire d'amour, pour entrer en connaissance de soi par la porte de l'imagination.Épisode #3 : Que se passe-t-il lorsque nous tombons amoureux ? Quel est cet état de fusion dans lequel nous entrons, guidés par notre amour ? Dans ce troisième épisode, tu nous expliques ce qu'il se passe en nous lorsque 1+1 = 1."Où suis-je et où est l'autre quand ça ne fait plus qu'un ? "Laurence Bibas est pionnière de la Mindfulness en France, spécialiste de la MBSR (Mindfulness Based Stress Reduction), cet outil de réduction du stress par la pleine conscience, accompagnante MAT (Méditation active de transformation) pour les femmes en transition de vie et auteure du livre paru chez Eyrolles “Ne s'attendre à rien et être prêt à tout”On peut retrouver ses actualités sur son site laurence-bibas.comSoutenez notre podcast en rejoignant dès maintenant la Tribu Métamorphose : http://www.patreon.com/metamorphoseRetrouvez Métamorphose, le podcast qui éveille la conscience sur Apple Podcast / Google Podcasts /Spotify/ Deezer /YouTube / SoundCloud/ CastBox/ TuneIn.Suivez l'actualité des épisodes Métamorphose Podcast sur Instagram, découvrez l'invité de la semaine et gagnez des surprises ;-)https://www.instagram.com/metamorphosepodcast/Bonne écoutePhoto DR Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Have you ever heard of MBSR (Mindfulness-Based Stress Reduction)? My guest today is going to tell us all about it, as well as research into why a mindfulness practice could be beneficial for those with chronic skin issues (such as eczema, psoriasis, and alopecia areata). Jessica completed her BSc at York University in Toronto, ON and has completed her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine. Her passion for integrative medicine and research led her to a postdoc position at UC Davis' Department of Dermatology and now more recently, to work with Integrative Skin Science and Research. Her research interests include nutrition, the microbiome, mindfulness, and quality of life in various dermatological conditions. Join us as we discuss research surrounding the benefits of mindfulness for chronic skin rashes. Do you have a regular stress reduction and mindfulness practice? Let me know in the comments! In this episode: Can our state of mind affect our skin? What do the terms "itch intensity" and "itch catastrophizing" mean? Can a mindfulness practice help people with alopecia areata? What is MBSR (Mindfulness Based Stress Reduction)? Quotes “You can think of mindfulness as the practice of paying attention on purpose to the present moment without judgment.” [5:40] “Itch catastrophization could be thoughts along the lines of this itch is only going to continue to get worse and worse and it's never going to go away. And so seeing maybe the extremes of the negatives and the anticipation of it becoming gradually worse. And itch intensity is more so about the physical sensation of it really increasing and how you feel the itch.” [7:51] Links Follow Jessica on Instagram Articles highlighted in this episode: Alopecia - Gallo R, Chiorri C, Gasparini G, Signori A, Burroni A, Parodi A. Can mindfulness-based interventions improve the quality of life of patients with moderate/severe alopecia areata? A prospective pilot study. J Am Acad Dermatol. 2017;76(4):757-759. doi:10.1016/j.jaad.2016.10.012 Psoriasis - Kabat-Zinn J, Wheeler E, Light T, et al. Influence of a Mindfulness Meditation-Based Stress Reduction Intervention on Rates of Skin Clearing in Patients With Moderate to Severe Psoriasis Undergoing Photo Therapy (UVB) and Photochemotherapy (PUVA): Psychosom Med. 1998;60(5):625-632. doi:10.1097/00006842-199809000-00020 - Fordham B, Griffiths CEM, Bundy C. A pilot study examining mindfulness-based cognitive therapy in psoriasis. Psychology, Health & Medicine. 2015;20(1):121-127. doi:10.1080/13548506.2014.902483 Atopic Dermatitis - Lüßmann K, Montgomery K, Thompson A, et al. Mindfulness as Predictor of Itch Catastrophizing in Patients With Atopic Dermatitis: Results of a Cross-Sectional Questionnaire Study. Front Med. 2021;8:627611. doi:10.3389/fmed.2021.627611

Anne Ghesquière reçoit Laurence Bibas dans la série Métamorphose Méditation en 6 épisodes dédiée à la “Météo Amoureuse” ! Dans cette série sous forme de roman médité, notre invitée combine narration et exercices de méditation au gré des différentes étapes d'une histoire d'amour, pour entrer en connaissance de soi par la porte de l'imagination.Épisode #2 : En ce vendredi, nous te retrouvons Laurence pour un épisode consacré à la rencontre amoureuse. Ce qu'elle provoque chez nous et comment l'accueillir en conscience et en confiance pour retrouver le goût de cette rencontre."Nous nous sommes dévisagés, un peu gênés ; et en même temps c'était comme une évidence"Laurence Bibas est pionnière de la Mindfulness en France, spécialiste de la MBSR (Mindfulness Based Stress Reduction), cet outil de réduction du stress par la pleine conscience, accompagnante MAT (Méditation active de transformation) pour les femmes en transition de vie et auteure du livre paru chez Eyrolles “Ne s'attendre à rien et être prêt à tout”On peut retrouver ses actualités sur son site laurence-bibas.comSoutenez notre podcast en rejoignant dès maintenant la Tribu Métamorphose : http://www.patreon.com/metamorphoseRetrouvez Métamorphose, le podcast qui éveille la conscience sur Apple Podcast / Google Podcasts /Spotify/ Deezer /YouTube / SoundCloud/ CastBox/ TuneIn.Suivez l'actualité des épisodes Métamorphose Podcast sur Instagram, découvrez l'invité de la semaine et gagnez des surprises ;-)https://www.instagram.com/metamorphosepodcast/Bonne écoutePhoto DR Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Anne Ghesquière reçoit Laurence Bibas dans la série Métamorphose Méditation en 6 épisodes dédiée à la “Météo Amoureuse” ! Dans cette série sous forme de roman médité, notre invitée combine narration et exercices de méditation au gré des différentes étapes d'une histoire d'amour, pour entrer en connaissance de soi par la porte de l'imagination.Épisode #1 : Aujourd'hui Laurence Bibas nous explique le principe de ce roman médité et la manière dont il va se dérouler sur les prochaines semaines.Elle nous prépare à accueillir la rencontre, à entrer dans une histoire, cette histoire qu'elle va nous raconter chaque vendredi."Nos états amoureux sont parfois comme la météo, on ne sait pas quel coup de vent va tout mettre par terre ou quelle embellie va nous illuminer"Laurence Bibas est pionnière de la Mindfulness en France, spécialiste de la MBSR (Mindfulness Based Stress Reduction), cet outil de réduction du stress par la pleine conscience, accompagnante MAT (Méditation active de transformation) pour les femmes en transition de vie et auteure du livre paru chez Eyrolles “Ne s'attendre à rien et être prêt à tout”On peut retrouver ses actualités sur son site laurence-bibas.comSoutenez notre podcast en rejoignant dès maintenant la Tribu Métamorphose : http://www.patreon.com/metamorphoseRetrouvez Métamorphose, le podcast qui éveille la conscience sur Apple Podcast / Google Podcasts /Spotify/ Deezer /YouTube / SoundCloud/ CastBox/ TuneIn.Suivez l'actualité des épisodes Métamorphose Podcast sur Instagram, découvrez l'invité de la semaine et gagnez des surprises ;-)https://www.instagram.com/metamorphosepodcast/Bonne écoutePhoto DR Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

#051: In dieser Episode spreche ich mit Stephan Kunze über seinen Werdegang und sein erstes Buch „Zen Style – Bewusst, minimalistisch und selbstbestimmt leben“, welches am 20.12.2021 erschienen ist. Stephan ist Autor und arbeitet seit 20 Jahren als Musik- und Kulturjournalist. Er hat unter anderem schon für die taz, Spex, Juice, Musikexpress oder RBMA Daily als freier Autor über Musik und Kultur geschrieben. Bei dem Hip-Hop-Magazin „Juice“ war er knapp sechs Jahre als Chefredakteur tätig. Er war Künstlermanager und Markenberater, hat eine unabhängige Plattenfirma betrieben und eine wöchentliche Radiosendung bei ByteFM moderiert. Mittlerweile arbeitet er im Hauptberuf für Spotify, zunächst in der deutschen Musikredaktion, inzwischen im internationalen Musikteam als Global Editorial Lead. Er versendet auch einen zweiwöchentlichen Musik-Newsletter Zen Sounds, in diesem er sich mit experimenteller, elektronischer Musik beschäftigt.  Stephan lebte eine Zeit lang nach dem Motto hart arbeiten, hat feiern, war 24/7 online und immer am Limit. Bis ihn mit Anfang 30 scheinbar grundlos Panikattacken und gesundheitliche Probleme in die Knie zwingen. Diese größere persönliche Krise führte dazu, dass er sich für Themen wie Minimalismus, Achtsamkeit und Zen-Buddhismus zu interessieren begann. Er stellte fest, dass eine bewusste Reduktion auf verschiedenen Ebenen bei ihm zu mehr Glück und Zufriedenheit führte. Je mehr Dinge er loslasse, desto reicher werde er. In seinem ersten Buch erklärt er, dass wir wahres Glück finden können – nur eben nicht dort, wo wir es suchen. Den Kauflink zum Buch, als auch in dieser Episode erwähnte Personen, Bücher, etc.  findest du in den Shownotes, welche du mit dem unten aufgeführten Link, aufrufen kannst.In dieser Episode sprechen wir unter anderem über:Seine Zeit als Chefredakteur bei dem Hip-Hop-Magazin Juice. Wie es dazu kam, dass er sich mit den Themen Zen-Buddhismus, Minimalismus, Meditation und den Lehren der antiken Stoa angefangen hat zu beschäftigen. Wie er in die Welt der Meditation eingetreten ist und welche Rolle dabei das MBSR (Mindfulness-Based Stress Reduction) von Jon Kabat-Zinn gespielt hat. Der Ursprung von Minimalismus und wie man diese Lebensweise in sein Leben lassen kann, genauer gesagt wie man damit anfangen kann.Und noch vieles mehr. Ich wünsche dir viel Spaß beim Zuhören!Catch The Zenith Podcast Links Podcast ShownotesE-Mail-NewsletterInstagramFacebookLindedIn

Jak Feniks z popiołów – O wypaleniu zawodowym i stresie w czasach kryzysu” Maria Anna Jaroni & Agnieszka Okońska – książka w przedsprzedaży z Patronatem! https://aimhigh.pl/produkt/jak_feniks/W kolejnym szóstym odcinku Loży Ekspertów będziemy rozmawiać z Marią Jaroni o stresie i wypaleniu zawodowym. Dowiemy się czym jest wypalenie zawodowe? ( wypalenie kliniczne vs stan „bycia na drodze do wypalenia”. Kto jest odpowiedzialny za taki stan – pracownik czy pracodawca? Czy spotykasz się ze stygmatyzacją, że to „słaby charakter”, wina pracownika? Ile w tym roli środowiska? Jakie są skutki wypalenia: fizyczne? emocjonalne? społeczne? zawodowe? Stres a wypalenie? Co powinno się stać, aby nasza praca była mniej wypalająca? To tylko niektóre z zagadnień o jakich zamierzam porozmawiać z Marysią w najbliższym odcinku live. Kim jest Maria Jaroni? od 2018 roku pracuje w grupie kapitałowej E.ON (wcześniej innogy), obecnie w Stoen Operator, gdzie odpowiada za strategię rozwoju kanałów komunikacji oraz prowadzi szkolenia z radzenia sobie ze stresem w biznesie i z zapobiegania wypaleniu zawodowemu. Wcześniej koordynowała program do zgłaszania innowacyjnych rozwiązań, następnie prowadziła biuro zarządzania projektami ( PMO) i projekty, m in. wdrożenie zarządzania doświadczeniem klienta. Pracowała w korporacjach m.in. z branży konsultingu, biotechnologii oraz beauty. Temat wypalenia zawodowego jest jej bliski, obserwowała różne środowiska pracy i z tych obserwacji powstała potrzeba zgłębienia wiedzy. Jest absolwentką Uniwersytetu SWPS na kierunku Psychologia Biznesu, ukończyła kurs MBSR: Mindfulness Based Stress Reduction oraz liczne dedykowane szkolenia. Prowadzi również szkolenia poza grupą kapitałową E.ON dla klientów m.in. z branży medycznej. Maria wspiera oraz tworzy inicjatywy związane z szerzeniem świadomości na temat stresu i syndromu wypalenia zawodowego (webinary, spotkania live, miniwarsztaty, konsultacje) oraz ich wpływu na człowieka, pomagając identyfikować czynniki je powodujące oraz podpowiadając, jak sobie z nimi radzić.Jeśli podoba Ci się ten wywiad, to polub go proszę!Mam także dla Ciebie kilka informacji organizacyjnych, z których być może skorzystasz:1) Zapraszam Cię do dołączenia do naszej grupy na Facebooku Kariera Marzeń – następny wywiad może być z Tobą! (link do dołączenia do Grupy - https://www.facebook.com/groups/karieramarzen )2) Ten wywiad możesz także obejrzeć w formie video live na kanale YouTube https://youtu.be/Sv98D8cuZPA3) Jeśli chcesz poznać moją książkę „Zbuduj karierę swoich marzeń” to zapraszam na stronę www.kariera.marzen.aimhigh.pl4) Zachęcam do odwiedzenia mojego bloga o rozwoju osobistym www.justbeyourmentor.com5) Jeśli szukasz mentora lub coacha – możesz umówić się bezpłatnie na sesję diagnostyczną, na której dowiesz się czy coaching lub mentoring to jest to czego szukasz i potrzebujesz https://justbeyourmentor.com/coaching-i-mentoring/Szukasz ciekawych kursów online lub ebooków – odwiedź sklep www.aimhigh.pl/sklep/ lub platformę szkoleniową https://szkolenia.aimhigh.pl

Der Bodyscan ist eine Entspannungstechnik, bei der du durch deinen Körper hindurch gehst und jedes einzelne Körperteil spürst, ganz ohne das zu bewerten, ob sich dieser Teil nun gut oder schlecht anfühlt. Er kommt aus der Methode des MBSR (Mindfulness Based Stress Reduction) von Jon Kabat-Zinn, wobei du durch Achtsamkeit Stress für dich zu reduzieren lernst und in die Tiefenentspannung kommst. Die körperliche Tiefenentspannung ist dann letztendlich deine Tür zum meditativen Zustand. Du gewinnst einen besseren Zugang zu deinem Körper und darüber dass du deine Körperteile bewusst spüren und entspannen kannst, deinem Körper Heilung zukommen lassen kannst, ein Muskel, der bewusst gespürt wird, kann auch entspannen. Und weil eins meiner größten Ziele für dich in der Schwangerschaft ist, dich in eine tiefe Verbindung mit deinem Baby zu bringen, geht in diesem Body Scan heute natürlich ganz viel Aufmerksamkeit zu den Körperregionen, wo dein Baby zu Hause ist. Vielleicht bist du noch recht früh in deiner Schwangerschaft, und konntest dein Baby bisher körperlich noch nicht spüren. Der Bodyscan kann dich da tatsächlich unterstützen, indem er dich in eine gute Konzentration und Wahrnehmung deines Inneren bringt. Außerdem gibt es noch Neuigkeiten aus unserem Kursangebot: Wenn ihr gerade Live hört, könnt ihr euch auf neue startende Kurse im Januar freuen. Dadurch dass die Lage ist wie sie ist, haben wir kurzfristig die Möglichkeit den ursprünglich in Präsenz geplanten Meditationskurs doch online abzuhalten. Er startet gleichzeitig mit dem nächsten Yogakurs nach unserer kleinen Weihnachtspause in der zweiten Januarwoche. Wenn du also mit einem rundum Wohlfühlprogramm aus Yoga und Meditation starten möchtest, bekommst du wie gehabt unser kleines Paketangebot von 10% Rabatt auf die Kursgebühren. Dafür gibst du dann einfach bei der Buchung beider Kurse den Rabatt kurspaket10 ein. Online Yogakurse: https://mamanamaste.de/yoga/ Meditationskurs: https://mamanamaste.de/meditation/ Zu uns auf Instagram: https://www.instagram.com/mama.namaste/

MIS SERVICIOS DE COACHING: https://cuidar-t.es/servicios-de-coaching/ ¡Apúntate a mi newsletter!: https://cuidar-t.es/contacto/ ….. Cuidar-T, un programa semanal para ayudarte a sentirte bien. En este espacio hablamos de trucos, ideas, información y consejos para aprender a sentirte bien. Llegamos al final del mes de noviembre así que, como es costumbre, dejamos a un lado las entrevistas o los programas temáticos y damos paso a un episodio personal en el que comparto contigo lo que he aprendido en estos últimos 30 días. Noviembre es un mes lleno de retos porque nuestra energía cambia radicalmente. Pero con un enfoque constructivo y una búsqueda constante de aprendizaje las cosas no pintan tan mal. Este tema y algunos más te los comento en este episodio dedicado a los aprendizajes que he podido tener durante el pasado mes. Espero que lo encuentres interesante. Si es así, te animo a que lo compartas con tus amistades y a que aportes tu comentario o tu valoración positiva para que pueda llegar a más personas. Recuerda que, si quieres, puedes suscribirte a este podcast para recibir una notificación cada vez que publique un episodio nuevo. CONTENIDO: 00:00 = Saludo inicial. 00:35 = Presentación del episodio. 02:13 = Noviembre es un mes lleno de retos. 03:36 = A veces necesito ayuda para el día a día. 06:06 = La infancia está llena de rupturas. 08:07 = Afrontando mi preparación en MBSR (Mindfulness-Based Stress Reduction). 15:21 = Un fin de semana complicado. 16:17 = El mindfulness no implica tener una vida ideal. 18:58 = Llega el momento de quitarme cargas formativas. 25:16 = La importancia de observarse. 29:46 = Conectarte a ti con tu verdad. 33:07 = Últimas reflexiones. 34:10 = Despedida del episodio. 35:41 = Fin. Más información sobre Cuidar-T en: https://cuidar-t.es/ Perfil de Cuidar-T en Instagram: https://www.instagram.com/cuidar_t/ Mi estudio de yoga: https://feelyoga.es/ Los derechos de todas las músicas utilizadas son de libre uso o han sido debidamente adquiridos.

In this episode of Intuitively Rich Ani talked to Anissa about PTSD, the power of yoga, yoga for trauma and PTSD, emotional support, the importance of yoga, connection to our bodies, and more. FROM ANISSA: “My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, but I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts on working with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face and help them navigate their healing journeys. I earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI's, and all trauma-related issues and have been for over the past 5 years.” FOLLOW Anissa: Website: https://www.traumahealingyoga.com/ Instagram: https://www.instagram.com/traumahealingyoga/ Facebook: https://www.facebook.com/TraumaHealingYogaTherapy/ LinkedIn: https://www.linkedin.com/in/anissahudak/ Twitter: https://twitter.com/anissahudak YouTube: https://www.youtube.com/channel/UCv0MWopzgTyY5KXC-Z85RHQ Pinterest: https://www.pinterest.com/traumahealingyoga/_created/ Ani Rich is a Life Coach, Embodiment Yoga Teacher, Mother, a Podcast Host, and a Life Coach. FOLLOW Ani: Hear Ani's Story https://www.youtube.com/watch?v=1yWsX... Instagram: https://www.instagram.com/ (personal) https://www.instagram.com/ani_rich_co... Website: https://anirich.com/ LinkedIn: https://www.linkedin.com/in/ani-rich-... YouTube: https://www.youtube.com/channel/UCXAi... Facebook: https://www.facebook.com/anirichcoaching Amazon: https://www.amazon.com/dp/B08VS7DG76 Much love Ani Rich --- Send in a voice message: https://anchor.fm/ani-rich/message Support this podcast: https://anchor.fm/ani-rich/support

En el episodio de esta semana vamos a hablar sobre el arte de la seducción, un talento que como veremos en el episodio se puede entrenar y cultivar, y que nos puede ayudar a tener una vida más plena para nosotros y para los que nos rodean.Seducir es hacernos un buen marketing a nosotros mismos, y para dominar el arte de la seducción en todas las facetas de la vida es fundamental hacerlo desde la consciencia y desde el autoconocimiento para no caer en el lado oscuro de la manipulación.⁣

"To be able to respond rather than to react is a massive shift in the way with which we communicate, how we see ourselves in the world, and how we can become more of an open space for others."-John AbateJohn Abate's mantra is basic and relatable in that our true nature is not lived out from the workings of the mind, but rather from the place of the heart or soul. From this place we can reflect the infinite, never ending energy of love, kindness, and compassion. This energy is manifested through our intentions and actions in everyday life.John's formula for living out this intention requires a daily practice of mindfulness. As a trained MBSR – Mindfulness Based Stress Reduction teacher, John's practice of meditation and awareness of Self are helping many others learn the way of leading more happy, less stressed lives through his guidance in his 8 week MBSR courses.John is striving each day to embody the nature and essence of mindfulness into his life and he has overcome a traumatic and life threatening event that has brought him onto his own spiritual journey.See the full show notes at https://www.onemosaic.life/interviews-with-leaders/113-john-abate-lessons-in-forgiveness-the-power-of-living-mindful-livesJoin the ConversationFollow along on Instagram @TreyKauffmanEmail Trey your thoughts at onemosaiclife@gmail.comIf you've enjoyed this episode, I'd greatly appreciate it if you would take a few moments to leave a 5-star review on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aujourd'hui j'ai l'immense joie de recevoir Cloé Brami au micro de Nouvelle Conscience

To watch the video of this episode, please go to: https://youtu.be/Y-WZ_J_dT7U   What are some efficient ways of working with trauma energy?   How can we choose the modalities that will work for clients?   What are the future possibilities for changing the trauma and tension in the world?   Tune into another amazing episode of Kaleidoscope of Possibilities which will introduce you to Licensed Clinical Social Worker Erika Neil, whose life experiences, dramatic career change and vision for the future led her to discover some potent and life-changing ways of working with stress, trauma, and tension with methods that enhance creativity and post-traumatic growth. Erika also guides us through a powerful exercise of immediate relaxation and stress relief.   In this episode: Erika's story and career transition Havening EMDR The origins of EMDR Trauma and the body Amygdala potentiation Somatic Experiencing® Sensorimotor Psychotherapy Knowing which modality to use Having agency Post-traumatic growth MRI studies The Flash Method Calming exercise Vision for the future and all of humanity   Resources mentioned in this episode: Website: https://www.erikaneil.com ACEP – Association for Comprehensive Energy Psychology: https://www.energypsych.org ACEP Research: https://www.energypsych.org/page/Research_Landing   About Erika: Erika Neil is a Licensed Clinical Social Worker in the greater Washington DC metropolitan area who helps clients overcome the limiting effects of trauma and other difficult life experiences so that they are free to live the life they want. Erika attended Harvard University, Columbia University Law School, and Catholic University School of Social Service. She has specialized training in the treatment of trauma. managing stress and difficult emotions, and strengthening positive emotional states. Erika is a Havening Techniques Trainer and is also a practitioner of EMDR (Eye–Movement Desensitization and Reprocessing), MBSR (Mindfulness-Based Stress Reduction), Reiki, Quantum Touch, Emotional Freedom Technique, Somatic Experiencing, Sensorimotor Psychotherapy, the Flash Technique, and Brainspotting. Erika emphasizes mind-body awareness practices to increase capacity and resilience. Prior to becoming a social worker Erika was a lawyer for abused and neglected children in Washington DC. Havening techniques have brought about dramatic change and growth in her clients and in herself. Erika's style is collaborative, warm, and solution-focused. She was trained by the creator of Havening and was the first certified Havening practitioner in the Washington, DC area.    “It's like alchemy, you can transform it from feeling distressing and constricted to being expansive and radiant.”– Erika   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, and empowerment coach who is based in San Francisco, California and practices worldwide.   For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/   You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en Twitter: https://twitter.com/DrAdrianaP Linked In: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Soundcloud: https://soundcloud.com/dradrianapopescu Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA Vurbl: https://vurbl.com/station/MjMRyCcTpj/ Clubhouse: https://www.clubhouse.com/club/kaleidoscopepossibilities   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions.   This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

In this episode, meditation teacher and author, Shelly Tygielski talks of her personal journey leading toward the core insight from her new book Sit Down and Rise Up that the “secret of life is this: show up.” Join us for this conversation about the role mindfulness practice and creating community can play in safeguarding our well-being during these challenging times as we emerge from COVID19. Shelly describes how she built a “pandemic of love” that has resulted in not only millions of dollars of philanthropic aid but, more importantly, created a community of meaningful connection between those giving and receiving. About Shelly: After spending nearly 20 years in Corporate America, immersed in Fortune 1000 organizations and holding executive positions leading public and privately held companies, Shelly decided to stop following the expected path and start following her lifelong passion – mindfulness and meditation. Her journey began by teaching free meditation classes Sunday morning on the sands of Hollywood Beach, Florida. What started as a group of 12 friends blossomed into a community of more than 15,000 in a matter of two years – a diverse mix of souls that proclaimed itself “The Sand Tribe”. The class is always free. The warm welcome is for anyone who shows up. Shelly's work is built around one simple precept: No Barrier To Entry. She wants everyone to have access to the joys and health benefits of meditation and mindfulness. Not just those with means. At the heart of Shelly's practice is a fierce justice warrior and social activist. Shelly combines the pragmatic business skills she learned in the corporate world with the tenets of mediation and mindfulness to make the world a better place. Shelly is deeply involved in offering trauma-informed healing practices to communities affected by gun violence and mass shootings and has led fully funded retreats for survivors and victims' families representing Parkland, Pittsburgh, Las Vegas, Aurora, Columbine and more. She was featured on the cover of Mindful Magazine® in June 2019 for her work in this space. When the COVID-19 pandemic hit, once again Shelly rose to the occasion. On March 14th, 2020, at the dawn of the crisis, she posted two simple Google forms online. One read “Get Help” the other “Give Help”. The next morning, she was shocked to find hundreds of requests from both sides of the equation. She began directly matching those in need with patrons willing to help them meet their needs and the Pandemic of Love movement was born. Those few hundred requests grew to thousands; which grew to over 600,000 people matched within six months. To date, Pandemic of Love boasts nearly 1000 volunteers worldwide and has directly exchanged nearly $40 million in donations. It has been featured on international newsfeeds and network television, including CNN, BBC and The Kelly Clarkson Show. It has enjoyed incredible support from influencers such as Debra Messing, Chelsea Handler, Maria Shriver, Busy Phillips and Kristen Bell. Pandemic of Love continues to match those in need during this crisis directly with patrons who can help through their grassroots mutual aid platform. This work will continue well beyond the pandemic and Shelly is committed to formalizing mutual aid in communities across the world. Shelly has been an organizer and speaker for the Women's March. She works to support organizations such as March For Our Lives, Black Lives Matter, indigenous tribes such as the Navajo and Hopi, and other groups committed to social justice and driving real change. In doing so, she's also seen the toll that activism can take on people. The exhaustion. The let downs. Even feelings of failure and hopelessness. That's why a big part of what Shelly teaches today is self-care. She believes that – in Audre Lorde's words – “self-care is an act of resistance” unto itself because the only way to make change is to maintain your energy, health and mental wellbeing. And the only way to achieve that is through the building of communities of care. Shelly shares her methods of self-care in her upcoming book titled “Sit Down To Rise Up” which will be available in the Fall of 2021. She's also recorded a series of workshops with Recorded Books, available on Audible, including a series on “Self-Care for Turbulent Times.” Shelly is a student of the Shambhala Buddhist tradition and is certified in MBSR (Mindfulness-Based Stress Reduction). She is also an in-process certified Search Inside Yourself Leadership Institute (founded at Google over a decade ago) teacher. Her contemplations and lessons shared freely over social media have gained tens of thousands of followers, and she was recently referred to as one of the most “Powerful Women in Mindfulness” by mindful.org. Shelly holds an undergraduate degree from the University of Miami and a Master's Degree from Columbia University. You can find Shelley here: Facebook , LinkedIn , Twitter , Amazon

Note: See Topic Timeline Links BelowLicensed Clinical Therapist Erika Neil, LCSW, JD, shares how to use Havening for a wide range of emotional issues to include trauma, anxiety, panic, and other emotional issues. In addition, you discover:- What Havening is and why it can be so effective;- How to combine Havening with other holistic methods such as Emotional Freedom Techniques (EFT);- How to use self Havening to experience profound states of calm and peace (she describes exactly what to do);- How you benefit when Havening is applied;- What kinds of emotional challenges can be helped with Havening;- What is actually occurring in your brain and body during a Havening session;- How you can get trained and use Havening with complete confidence.Important Note: This is the audio podcast version of a video conversation with Erika about Havening, EFT, Somatic Experiencing, and much more. To watch the video version of this conversation, go to https://youtu.be/u4ZC9E92keU.Who is Erika Neil, LCSW, JD?Erika is a Licensed Clinical Social Worker in the greater Washington DC metropolitan area. She helps clients overcome the limiting effects of trauma and other difficult life experiences so that they are free to live the life they want. She is a Havening trainer with extensive experience applying Havening and other holistic and mainstream treatment methods to help clients with a wide range of issues.Erika attended Harvard University, Columbia University Law School, and Catholic University School of Social Service. She has specialized training in the treatment of trauma, managing stress and difficult emotions, and strengthening positive emotional states. In addition to Havening, she is trained in EMDR (Eye–Movement Desensitization and Reprocessing), MBSR (Mindfulness-Based Stress Reduction), Reiki, Quantum Touch, Emotional Freedom Technique, Somatic Experiencing, Sensorimotor Psychotherapy, the Flash Technique, and Brainspotting. You can learn more about Havening and Erika on her website, https://www.erikaneil.com/. You can also contact Erika there as well.Host:Stephen Carter is CEO of Stress Solutions, LLC, a company dedicated to helping clients achieve emotional balance while achieving success in every area of life.Steve is an Energy EFT Master Practitioner and trainer and holds multiple certifications in other Energy Psychology and holistic methods. Learn more about Steve, Stress Solutions, LLC, and his podcasts at https://www.EFT-MD.com.Email contact for Steve: CarterMethod@gmail.com.Timestamps:00:00 - Episode topic;00:32 - Show, host, and episode info;03:22 - Erika Neal and what is Havening?;04:03 - How to do self Havening;05:47 - What happens in brain and body during Havening;06:26 - How to contact Erika;06:45 - What you experience during a Havening session;07:51 - Kinds of conditions that respond to Havening;10:00 - Other techniques Erika uses including EFT;11:38 - How Erika decides which modality to use;12:55 - How Erika went from Harvard to law school, to social work;13:15 - Why Erika gave up law for social work;14:00 - How to learn Havening;15:58 - Final thoughts about why Havening is so effective.Technical information:Original video recording done with Zoom. Audio processed using Audacity, Twisted Wave, and Hindenburg Journalist Pro. Microphone: EV RE320.Keywords: Havening, EFT, Emotional Freedom Techniques, Somatic Experiencing, EMDR, Erika Neil, trauma, PTSD, panic, grief,

Note: See Topic Timeline Links BelowLicensed Clinical Therapist Erika Neil, LCSW, JD, shares how to use Havening for a wide range of emotional issues to include trauma, anxiety, panic, and other emotional issues. In addition, you discover:- What Havening is and why it can be so effective;- How to combine Havening with other holistic methods such as Emotional Freedom Techniques (EFT);- How to use self Havening to experience profound states of calm and peace (she describes exactly what to do);- How you benefit when Havening is applied;- What kinds of emotional challenges can be helped with Havening;- What is actually occurring in your brain and body during a Havening session;- How you can get trained and use Havening with complete confidence.Important Note: This is the audio podcast version of a video conversation with Erika about Havening, EFT, Somatic Experiencing, and much more. To watch the video version of this conversation, go to https://youtu.be/u4ZC9E92keU.Who is Erika Neil, LCSW, JD?Erika is a Licensed Clinical Social Worker in the greater Washington DC metropolitan area. She helps clients overcome the limiting effects of trauma and other difficult life experiences so that they are free to live the life they want. She is a Havening trainer with extensive experience applying Havening and other holistic and mainstream treatment methods to help clients with a wide range of issues.Erika attended Harvard University, Columbia University Law School, and Catholic University School of Social Service. She has specialized training in the treatment of trauma, managing stress and difficult emotions, and strengthening positive emotional states. In addition to Havening, she is trained in EMDR (Eye–Movement Desensitization and Reprocessing), MBSR (Mindfulness-Based Stress Reduction), Reiki, Quantum Touch, Emotional Freedom Technique, Somatic Experiencing, Sensorimotor Psychotherapy, the Flash Technique, and Brainspotting. You can learn more about Havening and Erika on her website, https://www.erikaneil.com/. You can also contact Erika there as well.Host:Stephen Carter is CEO of Stress Solutions, LLC, a company dedicated to helping clients achieve emotional balance while achieving success in every area of life.Steve is an Energy EFT Master Practitioner and trainer and holds multiple certifications in other Energy Psychology and holistic methods. Learn more about Steve, Stress Solutions, LLC, and his podcasts at https://www.EFT-MD.com.Email contact for Steve: CarterMethod@gmail.com.Timestamps:00:00 - Episode topic;00:32 - Show, host, and episode info;03:22 - Erika Neal and what is Havening?;04:03 - How to do self Havening;05:47 - What happens in brain and body during Havening;06:26 - How to contact Erika;06:45 - What you experience during a Havening session;07:51 - Kinds of conditions that respond to Havening;10:00 - Other techniques Erika uses including EFT;11:38 - How Erika decides which modality to use;12:55 - How Erika went from Harvard to law school, to social work;13:15 - Why Erika gave up law for social work;14:00 - How to learn Havening;15:58 - Final thoughts about why Havening is so effective.Technical information:Original video recording done with Zoom. Audio processed using Audacity, Twisted Wave, and Hindenburg Journalist Pro. Microphone: EV RE320.Keywords: Havening, EFT, Emotional Freedom Techniques, Somatic Experiencing, EMDR, Erika Neil, trauma, PTSD, panic, grief, somatic, somatic experiencing,

Meet Stacey GriffinStacey is the founder of Shift, and is a certified sound therapist and meditation teacher based in Amsterdam but originally from Canada. An innovator in the field of sound healing, she's brought her integrative approach to thousands around the world. From leading conferences and festivals such as SXSW and Wanderlust to corporations such as Calvin Klein & Mercedes to museums and nightclubs; she believes in the power of sound to heal and transform. She's also an artist and advocate for bringing sound as medicine into the mainstream.Her journey with sound started as a young child in Canada, playing guitar and saxophone, and later fully immersing herself in the underground techno scene of Detroit. Along the way, she explored various energy healing modalities (Reik, Theta Healing) and learned to harness her high sensitivity and intuitive abilities.After more than 15 years working predominantly in the fashion industry, from Toronto to Tokyo, LA to NYC, Stacey was forced to slow down and find balance after suffering from burnout. Introduced to meditation in the late '90s while living in Japan, Stacey returned to the practice to earn her teaching certification in MBSR (Mindfulness-Based Stress Reduction). Stacey now calls Amsterdam home where she lives with her partner and two young children.For the past 6 years, she's been creating immersive sound experiences for healing and meditation in inspiring spaces. Her work has been featured in Happinez, Elle & Vogue.It's her belief in the power of sound, combined with her own personal transformation using sound and meditation that drives her to help others turn inward to improve their lives.In this episode, Stacey Griffin discusses:How working in fashion and entertainment created her burnoutBeing an Empath and not being able to contribute to a life that she wantedHow to cope as an empath in the fashion industryHow trauma can make you not feel safe to be in the body, and what practices she used to heal herselfHow does modern science look at sound and vibrationWhat is 4D and 8D multidimensional sound spaceWhat does a Sound Therapy  set & setting look likeHow can binaural beat, toning, humming, and our voice be used to balance and heal your bodyBalancing self-care, entrepreneurial endeavors, and family lifeThe challenges of Self-care and day-to-day tasks.How can you become a sound therapist yourself?You can find Stacey here: www.shiftmeditation.comInstagram FacebookOther:http://awakenthemedicinewithin.com/

Crystal Jensen of Mindful Expressions at A Well-Being EXPERIENCE 2021 - Spring Edition "Creating a new foundation of learning, through mind body connection." Crystal Jensen is the CEO and Founder of Mindful Expressions Inc, The Mindful Educator Association & Host of the International Mindful Play Summit. Crystal loves to lead those around her to form a deeper connection within and create safe spaces for growth to happen. Crystal specializes in the implementation and integration of Mindfulness practices within early learning environments. Crystal’s programs nurture not only children’s developing minds, but the parents and educators as well, creating a positive foundation for future growth and turning the crazy into calm, curious play! Crystal is certified in MBSR (Mindfulness Based Stress Reduction) through The Mindfulness of Canada and a Certified Workplace Mindfulness Facilitator through Mindful Leader. Crystal completed Mindset Training through the Proctor Gallagher Institute, Thinking into Results Program. http://mindfulexpressions.co

Everything mindfulness is the topic of this episode. The beloved mindful meditation / mindful working / mindful loving / mindful living teacher, Michelle DuVal, is in the virtual studio. Michelle is the director of The Mindful Center in Albuquerque, the leading provider of mindfulness training in the Southwest. She offers ongoing training in MBSR (Mindfulness Based Stress Reduction), has online courses and meditations, and facilitates retreats at Ghost Ranch, in Abiquiu, NM. In this episode, Michelle and Melanie talk about the hunger for mindful awareness, how to meet what's happening with awareness, and much more. Michelle shares her wisdom and experience in this fun, contemplative, light-hearted show. "Stress is a form of holding on, peace is a form of letting go." Michelle DuVal more information about Michelle's 3-day Silent Meditation at Ghost Ranch in Abiquiu here The Mindful Center and Michelle DuVal website is here more about Dr. Melanie Harth's Conscious Transformation program here  

This week my guest is Niamh Browne creator of A moment for Me, a trained graphic designer from the University of Limerick, Niamh went on to start her own brand and design company Designer's Ink in which she ran for over 20 years. Through a serious of health issues since She was 10 years old, Niamh developed a huge resilience to help her in the coming years in the many struggles she faced in her life. A wonderful Mother to Luke & Fay, she now works as brand & design manager with University of Limerick and balances her time between family, work and using her creative and mindfulness based practise to develop her business www.mome.ie since 2016 and only last year created a beautiful gratitude journal.  Her struggles in life brought her to find and practise MBSR - Mindfulness Based Stress Reduction and it has helped her to learn to accept tinnitus and deafness in one of her ears, this love of mindfulness based techniques is what led her to create the flash cards and later in her gratitude practise to create the journal.  I was honoured to be the first podcast that Niamh has been on and that she shares so gracefully and honestly her struggles and achievements. She now runs 6 week mindfulness & meditation classes on zoom to share with others the many benefits of a mindful practise and that it can help each and everyone of us in some way. It has certainly changed her life and mine. You can find Niamh on Instagram LinkedIn Twitter  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharonfitzmaurice/message

Anissa's life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, but she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, she has focused her efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, she intimately understands the needs these women face, and helps them navigate their healing journeys. Anissa earned her 200 RYT, 500 RYT and was awarded her Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, she has completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, Anissa is learning another approach to utilizing yoga to help release trauma from the body. She works with people with all types of physical conditions, but specializes in working with those suffering from PTSD, TBI's and all trauma-related issues and has been for over the past 5 years. www.traumahealingyoga.com Anissa Hudak, C-IAYT; 500 RYT to reach the host: https://www.facebook.com/catalystforchangestories catalystforchange20@gmail.com YouTube channel: https://www.youtube.com/channel/UCdWXiilXqrHS4YhmkVc8hBg/

En esta meditación guiada relajamos el cuerpo y soltamos tensión. Es un proceso sanador, que nos invita a estar presentes. Este es el 'escaneo corporal 'de 30 minutos del programa MBSR (Mindfulness Based Stress Reduction) que es cómodo hacer tumbados, acostados.  Apta para conciliar el sueño o alivianar dolor.   Grabada en una sesión 1:1. 

Questa meditazione in tre minuti è una pratica della Mindfulness che possiamo praticare in qualunque luogo e in qualunque momento, adatta per i principianti. Ci permette di “tornare a casa”, sentirci a nostro agio anche in situazioni complicate. E' una pratica sviluppata nel protocollo MBCT (Mindfulness-Based Cognitive Therapy), che unisce la Mindfulness così come espressa dalla MBSR (Mindfulness Based Stress Reduction) e la terapia cognitiva e definita da Zindel Segal e Mark Williams, e da loro denominata “Three minute Breathing Space”, spazio per il respiro di tre minuti. Nei tre minuti, nel primo minuto si osservano pensieri, sensazioni ed emozioni; nel secondo il respiro; nel terzo il corpo. Nel primo minuto, il primo passo è chiedersi “Dove sono?” , “Come sono? Come mi sento?” “Cosa sto pensando?” In questo modo, si esce per un momento dalla “modalità del fare”, uscendo dai modelli abituali e introducendo la consapevolezza dell'esperienza corrente. Nel secondo minuto, si prevede un unico centro di attenzione. L'attenzione è diretta lontano dal pensiero e focalizzata sul respiro. Durante la terza e ultima fase, il terzo minuto, l'attenzione viene espansa in modo da includere anche la consapevolezza delle sensazioni del corpo. L'attenzione qui è sul corpo nel suo insieme. Lo spazio per respirare di tre minuti implica un modo diretto di affrontare il problema, caratterizzato dalla consapevolezza e dalla volontà di sperimentare ciò che è presente.

Anissa Hudak - Trauma Yoga Instructor Please join us our conversation today as Anissa Hudak shares her journey of how she ROSE above the Toxic Shadows & turned tragedy into Triumph! Learn how she escaped the Dark shadows of Trauma and used it to create healing PTSD programs through Yoga! This episode contains an AMAZING Story from special guest Anissa Hudak, from Manhattan, KS USA. She is a Certified Trauma Yoga Instructor & Founder of the Trauma Healing Yoga Therapy Program. She guide others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Anissa has had extensive training in PTSD Trauma-abuse including the following: 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, she has completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. She is currently a student with the Phoenix Rising School of Yoga Therapy. Anissa guides, "1 in 4 women are a survivor of some type of a negative sexual experience. My mission is to educate women so they too will feel empowered to advocate for themselves. The work I do with women who have been sexually traumatized (rape, sexually assault or abuse) is the most important to me. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys. I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, but I specialize in working with those suffering from PTSD, TBI's and all trauma-related issues and have been for over the past 5 years. Healing from PTSD takes more than talk therapy and meds! Since PTSD starts in the body, we must release it from the body to achieve a more complete healing - this is where the yoga therapy comes in! I'm all about education, empowerment & advocating for oneself." *********************************************************************************************************************** Please Download to hear more on this Amazing Woman's Journey to Healing herself by sharing her Healing with other Souls! Thank you for TUNING INTO our Broadcast! / Viewer Support is Always Appreciated to keep this Podcast Efficiently Running! Support this podcast: https://anchor.fm/toxicshadows/support Send in a voice message: https://anchor.fm/toxicshadows/message Love & Light Beautiful Souls / Jess Intuitive Angel Healer ************************************************************* Here is how you can reach Anissa if you resonate with her services: Trauma Healing Website: https://www.traumahealingyoga.com Instagram: https://www.instagram.com/traumahealingyoga Facebook: https://www.facebook.com/TraumaHealingYogaTherapy LinkedIn: https://www.linkedin.com/in/anissahudak --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/toxicshadows/message Support this podcast: https://anchor.fm/toxicshadows/support

En este episodio me acompaña un líder con propósito y además uno de los casos de éxito de mi formación de 12 semanas Brilla con Marca Propia: @drgcircle María Emilia Gambuza, conocida en redes como Dr. G, es vice rectora universitaria y quiero compartirte algunas de sus credenciales para que sin pensar comiences a seguir su trabajo y te sumes a sus entrenamientos altamente transformadores: -Doctorado en liderazgo -Maestrías en negocios y gerencia moderna -MBSR (Mindfulness-Based Stress Reduction) dictado por Saki Santorelli y Florecen Meleo-Meyers, instructores certificados por Center for Mindfulness- Jon Kabat-Zinn, y University of Massachusetts, School of Medicine -Dos certificaciones en Psicología Positiva, una en University of Pennsylvania (UPenn), y otra en Wholebeing Institute Además se ha capacitado con @drjoedispenza @brendonburchard ----- AQUÍ PODEMOS CONECTAR TÚ Y YO: Mira aquí los detalles de mi programa premium Brilla con Marca Propia Conectemos en Instagram: instagram.com/lorelein.gonzalez Chequea aquí lo que dicen mis alumnos: Testimonios en Google

Achtsamkeit wird heute oft mit Spiritualität und Glauben in Verbindung gebracht. Dabei muss es bei Achtsamkeit nicht immer um große Philosophie gehen. Denn der Kern der Praxis basiert auf den eigenen Wahrnehmungen. In dieser Folge zeigt dir René, wie jeder mit Achtsamkeitsmeditation beginnen kann. Außerdem wird die "westliche Achtsamkeitsmeditation" in Form von MBSR (Mindfulness Based Stress Reduction) genauer beleuchtet. Denn in einer Welt voller Möglichkeiten, Freiheiten und Entscheidungen ist es immer wichtiger, dass jeder von uns seine Verbindung zu sich selbst pflegt. Erfahre: ❃ Wie sich die Achtsamkeitsmeditation in den letzten Jahrtausenden entwickelte ❃ Was MBSR (Mindfulness Based Stress Reduction) ist und wie es entstand ❃ Wie du mit Hilfe von MBSR Achtsamkeit Menschen nahebringst, die der Begriff abschreckt ☞ Mit der Meditation "Gedanken beobachten" lernt du, Distanz zu deinem Geist einzunehmen. Zu finden in der 7Mind App bei den Singles in der Kategorie "Basics": https://bit.ly/7mind-gedanken-beobachten ☞ Jetzt den Podcast abonnieren und bewerten bei: iTunes: https://bit.ly/willkommenbeidir SoundCloud: https://bit.ly/2BzEFp3 Spotify: https://spoti.fi/2s4xFg5 ☞ Alle Impulse kannst du auch noch einmal im Magazin nachlesen: https://www.7mind.de/magazin/achtsamkeitsmeditation-meditation-mbsr-anleitung ✎ Für Koope­ra­ti­ons­an­fra­gen und Infor­ma­tio­nen rund um den Pod­cast schreib ein­fach eine Mail direkt an podcast@7mind.de. Feedback für René kannst du direkt an mail@renetraeder.de senden. ✎ Teile deine Erfahrungen und diskutiere mit anderen 7Mindern in unserer Community zum Podcast: https://www.facebook.com/groups/305387979939302.

Host Aeriol Ascher spends some time with Anissa Hudak whose Trauma Healing Yoga Therapy Program is helping women heal themselves and come back into alignment with their body after sexual abuse and trauma. Her rich work provides women with the tools to reconnect and care for their body and realign with soul. An important conversation for calling back your power and taking control of your own body and your own healing. Lean in:     TELL US A LITTLE BIT ABOUT THE WORK YOU DO I guide sexually traumatized women on how to use yoga therapy to release the trauma from their bodies, heal their bodies, minds & spirits, find peace, and live the lives they were destined to live. HOW OR WHY DID YOU BEGIN DOING THE WORK THAT YOU DO? As a 2x rape survivor, I intimately understand the needs these women face. I walk this walk everyday. WHAT KIND OF THINGS DO YOU ASSIST YOUR CLIENTS WITH? Yoga Therapy, other holistic techniques beyond talk therapy & meds, community WHAT SUPER TIP OR PIECE OF ADVICE WOULD YOU LIKE TO SHARE WITH THE WORLD? What is PTSD. How it starts in the body before it manifests as mental health symptoms. WHAT IS THE BEST WAY FOR OUR PODCAST LISTENERS TO REACH YOU? My website www.traumahealingyoga.com Guest Bio:   Anissa’s life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program.
As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.Recently, she has focused her efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, she intimately understand the needs these women face, and helps them navigate their healing journeys.
Anissa earned her 200 RYT, 500 RYT and was awarded her Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, she has completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, Anissa is learning another approach to utilizing yoga to help release trauma from the body. She works with people with all types of physical conditions, but specializes in working with those suffering from PTSD, TBI’s and all trauma-related issues and has been for over the past 5 years.    We hope that you or someone you love benefits from this episode of Healing Body Mind and Soul with your host Aeriol Ascher.   Until next time! Happy Healing.

When you know, you know. About a job, about a person, about a house.  When you know, you know. You may experience it as a nagging.  You may experience it as a nudge.  You may experience it as a tree falling on your house.  Or you may experience it as you asking a million people what they think about so and so, or this place, or your role, or your problem. But deep inside, when you really get quiet, and you finally ask yourself the question, without distractions…you know. So, why do we fumble so much? Ah, one of those all-consuming questions. My guest on this week's Peace & Possibilities podcast, Rachael Baker is sharing how she figured it out. And of course, it's never a straight line there. And because yourself really does know, you can figure it out by following your intuition, believing you can do it, and NOT listening to people telling you you're not cut out for something!  If, of course, you BELIEVE you are! What do they know, anyway? They may think they know about you, but only you know when you know. How could they possibly know about you? The good news is that you get to decide. Because you have to LIVE your life. Not the person who told you that you couldn't. We're all in charge of designing the life we want.  So stop managing it and create exactly what you want. And for crying out loud, STOP second guessing yourself! More info on Rachael Baker: Rachael is a Senior Wellness Account Consultant that joined Aetna in 2015.  She previously worked for BayCare Health System as a Corporate Wellness Program Manager consulting with local employers on wellness program strategy and implementation, as well as helped lead their internal wellness committee of 25,000 employees.  Alongside her role at Aetna, she leads their local, internal wellness committee and volunteer council.  She has a Master’s Degree in Social Work from Florida State University and spent several years in mental health counseling with women and children.  Rachael also brings Marketing and Business Development experience from her nine year tenure at Tech Data. She is a Certified Worksite Wellness Program Manager with The Chapman Institute and a Certified Wellness Practitioner with The National Wellness Institute.  She is certified as a Mental Health Champion with MindShare Partners Institute, certified in Mental Health First Aid, MBSR (Mindfulness-Based Stress Reduction), Reiki and is a Mindfulness Advocate for Aetna. She is a Well-Being Works Ambassador for HR Florida and is an active member of WELCOA and various wellness councils in Florida.  She also sits on various healthy school committees. She has presented on Mindfulness and Mental Health to various conferences and events including the National Wellness Conference, Health Benefits Conference, Tampa Bay Chamber of Commerce, Tampa Wellness Conference, Jacksonville Wellness Conference, North Central Florida Wellness Council, Tampa Wellness Council and Frameworks organization. Her passion for well-being, mental health and mindfulness drives her motivation and desire to help organizations achieve success around well-being and productivity.  https://www.linkedin.com/in/rachaelbaker/

Designed to alleviate the demands of modern life, Shift Meditation combines sound healing and mindfulness meditation to help you unplug and reconnect. Happening in unexpected spaces around Amsterdam and around the world, Shift's sound baths can reduce stress, help you tap into your inner creativity or allow you to be guided away from your daily distractions for an extraordinary auditory experience. Shift also offers private group sessions, as well as, workplace wellness workshops.   Links:Check out a 3D audio theta brainwave meditation with End of TimeShift MediationIGFB About Stacey:Stacey Griffin is the founder and driving force behind Shift. She is a certified Sound Therapy Practitioner and Mindfulness Meditation teacher based in Amsterdam. She’s also an artist and advocate for bringing sound as medicine into the mainstream.After more than 15 years working predominantly in the fashion industry, from Toronto to Tokyo, LA to NYC, Stacey was forced to slow down and find balance after suffering from a burnout. Introduced to meditation in the late 90's while living in Japan, Stacey returned to the practice to earn her certification in MBSR (Mindfulness Based Stress Reduction), the original program developed at the University of Massachusetts Medical School.Her journey with sound started as a young child in Canada, playing guitar and saxophone, and later fully immersing herself in the underground techno scene of Detroit. Along the way, she explored various energy healing modalities and learned to harness her high sensitivity and intuitive abilities. Stacey graduated from the Sound Healing Academy in the UK and is a certified Sound Therapy Practitioner. It's her belief in the power of sound, combined with her personal transformation using meditation that drives her to help others turn inward to improve their lives. 

Anissa Hudak: My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, I work with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys. I have earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, I'm learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, but I specialize in working with those suffering from PTSD, TBI's and all trauma-related issues and have been for over the past 5 years. --- Send in a voice message: https://anchor.fm/new-mind-creator/message Support this podcast: https://anchor.fm/new-mind-creator/support

In today’s episode, Kit is joined with Cecilia Shanahan, an MBSR trained teacher, and a yoga instructor. Kit and Cecilia discuss how being present through mindfulness can bring us peace, especially during these unprecedented times that we are living in. Particularly, you will learn more about Cecilia's background and her work, how meditation keeps us in present and makes us calm, what MBSR (Mindfulness Based Stress Reduction) techniques are, and how Cecilia adopted them in her teachings. Moreover, you will find out everything about Cecilia's new 1 on 1 coaching that will help beginners to dive into meditation and mindfulness, while more experienced practitioners will be able to deepen their knowledge around it. 

Guida Audio Mindfulness. Questa guida audio rappresenta un estratto del protocollo MBSR (Mindfulness Based Stress Reduction)

Anissa's life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, but she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program.   As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science-based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them.   Recently, she focuses her efforts on working with women who have been sexually traumatized, to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, she intimately understands the needs these women face and helps them navigate their healing journeys. Anissa Hudak earned her 200 RYT, 500 RYT and was awarded her Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, she completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, she is learning another approach to utilizing yoga to help release trauma from the body. She works with people with all types of physical conditions but specializes in working with those suffering from PTSD, TBI’s and all trauma-related issues and have been for over the past 5 years.    Anissa Hudak, C-IAYT, RYT-500 Founder of the Trauma Healing Yoga Therapy Program   785.813.1649   www.traumahealingyoga.com   Find her on Facebook!      

Anissa’s life has been intertwined with PTSD/Trauma and the military. Not only is she the daughter of a Vietnam Veteran, she was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, she volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, she was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, she has focused her efforts to working with women who have been sexually traumatized to help them heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, she intimately understand the needs these women face, and helps them navigate their healing journeys. Anissa earned her 200 RYT, 500 RYT and was awarded her Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, she has completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy, Anissa is learning another approach to utilizing yoga to help release trauma from the body. She works with people with all types of physical conditions, but specializes in working with those suffering from PTSD, TBI’s and all trauma-related issues and has been for over the past 5 years.

Dzisiaj dla Waszych uszu kolejny odcinek gościnny! Naszym gościem jest Dawid Bednarski, certyfikowany nauczyciel mindfulness w ramach programu MBSR (Mindfulness-Based Stress Reduction). Rozmawiamy sobie o tym, co to w ogóle jest ten mindfulness (a czym nie jest), skąd się wziął, po co to komu i dlaczego jest szansa, że to uczyni nas szczęśliwszych o jakieś … Czytaj dalej Odcinek 048. 10% więcej szczęśliwi.

Benvenuta al terzo episodio di Energy Women Podcast! In questo episodio ho avuto il piacere di intervistare la dott.ssa Chiara Lena, psicologa esperta in Mindful Eating. La dott.ssa Chiara Lena è una professionista certificata con il metodo Mindful Eating di Jon Kabatt-Zinn, l'ideatore e massimo esperto mondiale del protocollo MBSR (Mindfulness Based Stress Reduction). La Mindful Eating è un protocollo scientifico basato sulla consapevolezza e costituisce il vero pilastro di un qualsiasi percorso di salute, benessere e dimagrimento definitivo. In questo episodio la dott.ssa Lena ci parla di: - cos'è la Mindful Eating; - che ruolo ha il cibo nella nostra vita?; - conta di più cosa mangiamo o come mangiamo?; - cosa significa "ascolto del corpo?"; - quali sono i 9 tipi di fame; - qual è la relazione tra Mindful Eating e una dieta da seguire?; ... e tanto altro. Se desideri contattare la dott.ssa Chiara Lena, ecco i suoi riferimenti: Numero whatsapp 3331875938 Instagram @chiaralena_psy Facebook Chiara Lena Scopri cosa BLOCCA il tuo DIMAGRIMENTO con il mio TEST! Premi sul link qui a fianco per compilare il TEST==> www.martinapellegrini.com/quiz Subito dopo riceverai l'accesso al mio CORSO GRATUITO sui 7 Falsi Miti sul Dimagrimento nelle Donne e Come Realizzare il Peso Forma con Gioia! Premi sul link qui a fianco per compilare il TEST==> www.martinapellegrini.com/quiz

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Se ha comprobado que el escaneo corporal es una forma de meditación extremadamente poderosa y sanadora. Es la base de las prácticas en el entrenamiento de Reducción de estrés basado en mindfulness, MBSR (Mindfulness-Based Stress Reduction). Conlleva hacer un recorrido sistemático del cuerpo con la mente, llevando la atención con interés, afecto y apertura a todas sus partes. Cuando practicamos el escaneo corporal, movemos nuestra atención sistemática e intencionalmente a lo largo del cuerpo, atendiendo a las diversas sensaciones en las diferentes partes. Prácticamente, podríamos describir lo que hacemos durante un escaneo corporal como sintonizar con o abrirnos a esas sensaciones, permitiéndonos ser conscientes de lo que ya está ocurriendo. Sensaciones físicas que puede que notes cuando practiques el escaneo corporal: Hormigueo, ardor, apretado/suelto, una punzada o pinchazo, suave/áspero erizado, tenso/flexible, adormecido, ligero/pesado, tembloroso, martilleo, punzante, tirantez, adormecimiento, picor, palpitación, ligereza, quemazón, dolor, latido temblor, vibración, desazón, dolor, tenso/relajado, frío/caliente, húmedo/seco, apagado/ cortante. Reacciones emocionales que puedes notar: Alegría, sorpresa, impaciencia/ganas de parar, aburrimiento, placer/ganas de continuar, tristeza, miedo, duelo, orgullo, enfado, frustración, anticipación, vergüenza, liberación, asco. Pensamientos que pueden ocurrir: Examinar el pasado, planificar, evaluar/analizar, desear/esperar/comparar, etiquetar/catalogar, imaginar el futuro, pensar en otros, pensamiento circular, juzgar tu experiencia. Qué hacer si te sientes mal durante la práctica: Si la reacción es tan fuerte que es aterradora, y estás tan temeroso y asustado que no puedes continuar con la práctica; que no te sientes lo suficientemente seguro como para permanecer en ella, quizás necesites cambiar la forma en que practicas. Puedes abrir los ojos, tomar varias respiraciones profundas, mirar alrededor de la habitación para orientarte, y sentir lo que necesites en ese momento para relajar/calmar la mente y el cuerpo antes de volver a la práctica. Si es necesario, puedes detener la práctica por completo, tomar una taza de té, dar un paseo, acariciar a tu gato o perro, o llamar a un amigo. Si esto sigue sucediendo cada vez que intentas practicar, y no llega un momento en que sientas una "liberación" o disminución de la reacción emocional o física, sino que se acelera o es aterradora, puede que tengas que interrumpir esa práctica en concreto. A veces sucede que estas prácticas conectan con problemas no resueltos importantes, o con traumas pasados. En ese caso, puede ser útil buscar la ayuda de un psicólogo antes de continuar con la práctica. Escucha este episodio completo y accede a todo el contenido exclusivo de A Cada Instante - Coaching & Mindfulness. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/635995

En este primer capítulo me acompaña Tere Ledezma, maestra certificada en MBSR (Mindfulness Based Stress Reduction) quien es también, mi maestra. En menos de 3 año Tere lleva más de 100 cursos de Mindfulness impartidos a niños y adultos, y hoy nos viene a compartir un poco de lo mucho sobre el tema y quitarnos esas dudas que tenemos en nuestra cabeza. La clave del Mindfulness, está en el PRESENTE. Espero que les guste este capítulo y no olviden compartirlo con sus familiares y amigos si les gustó. Sigan ECHANDO EL CHAL en Instagram y Facebook: @echandoelchalmx y recuerden suscribirse en la plataforma donde escuchen el Podcast. Un abrazo, - Margot

Après 15 ans en entreprise dans des postes à haute responsabilité (ingénierie et finance), Beryl s’est tournée vers la méditation Mindfulness avec la formation MBSR (« Mindfulness-Based Stress Reduction ») de Jon Kabat-Zinn au Center for Mindfulness in Medicine, Health Care and Society de l’Université du Massachusetts (USA) et a également suivi le cursus de Coaching Systémique et Stratégique de l’Institut Gregory Bateson de Liège.Aujourd’hui, Beryl enseigne le protocole MBSR, propose aux particuliers un accompagnement individuel ou en groupe fondé sur la pratique de pleine conscience et travaille avec les entreprises désireuses de révéler le meilleur de leurs collaborateurs et d’elles-mêmes.Beryl, participe ainsi à la révolution silencieuse de ceux qui s’asseyent sur des coussins pour changer le monde. See acast.com/privacy for privacy and opt-out information.

Fiona is an Accredited Practising Dietitian and Director of both The Mindful Dietitian, & Body Positive Australia. She has been practising for over 15 years primarily in the areas of eating behaviour, eating disorders, body image, sports nutrition & education/training. Fiona is a committed Non Diet Dietitian, and is passionate about supporting & educating Health Professionals to develop skills and insight into working with clients from a weight-inclusive, heart centered lens. She is also host of the Podcast “The Mindful Dietitian” and a Sports Dietitian, working with emerging professional dancers at The Australian Ballet School. Fiona is a dedicated mindfulness practitioner and Yoga Teacher, bringing a particular emphasis on mindful eating and the intersection of food environment, eating psychology and body image into her work and training. She has trained in MBSR (Mindfulness Based Stress Reduction), MSC (Mindful Self Compassion)and MB-EAT (Mindfulness Based Eating Awareness Training). Fiona is guest lecturer within the Melbourne-based Dietetics courses across four Universities within the areas of eating behaviour, Body Image, counselling skills and the Non Diet Approach. Fiona offers wonderful online trainings that can be found on her website such as Eating Disorders in  Sports and Mindful Eating Skills Her newest on is Supervision Essentials for Dietitians @ themindfuldietitian.teachable.com/p/supervision-for-dietitians at no cost!   You can find Fiona at website: themindfuldietitian.com.au Instagram: @themindfuldietitian Twitter: @FionaBodyPosAus Podcast: The Mindful Dietitian on podbean, iTunes and others.  Find Kori @ mindfuleatingwithkori.com Find Lori @ unapologeticallymerd.com This episode is sponsored by our Join the BANDD merchandise.  Check out the store at teespring.com/stores/the-bandd use the code POD10 for 10% of your purchase!

Fiona Sutherland is Director of The Mindful Dietitian & Body Positive Australia and has been practicing for 15 years primarily in the areas of eating behavior, eating disorders, body image, sports nutrition & education/training. She has been integrating the Non Diet Approach into Dietetic practice for over 12 years, and is passionate about supporting Health Professionals to develop skills in understanding more about the complexities of client presentations, and how we can focus on wellbeing. As an Eating Disorders specialist, Fiona has a particular interest in binge eating and finding evidence-based, compassionate ways of working with people in diverse bodies. Fiona is also a Sports Dietitian, working with emerging professional dancers at The Australian Ballet School and host of The Mindful Dietitian Podcast.   Fiona is a dedicated mindfulness practitioner and Yoga Teacher, bringing a particular emphasis on mindful eating and the intersection of food environment, eating psychology and body image into her work and training. She has trained in MBSR (Mindfulness Based Stress Reduction), MSC (Mindful Self Compassion) and MB-EAT (Mindfulness Based Eating Awareness Training). Fiona is guest lecturer within Deakin University Dietetics course within the areas of eating behavior, Body Image, counseling skills and the Non Diet Approach.   In this episode, Fi discusses her career path and how she landed in the sports nutrition realm. She discusses the female athlete triad, bone health and the pressures athletes experience around performance and body. She shares some advice for coaches in supporting athletes' best interests and shares how all of us can support athletes in working with their bodies, rather than against their bodies.     Links mentioned: Fiona's website: http://www.themindfuldietitian.com.au/ Positive Nutrition 101 online course. Leave a review for the podcast here. Join the Nutrition Matters Podcast Community on FB. Donate to the podcast here.  

E' una delle pratiche principali del protocollo MBSR – Mindfulness Based Stress Reduction – definito da Jon Kabat Zinn. È una pratica per tornare in contatto con il nostro corpo, spesso dimenticato; per farlo, si porta l'attenzione su tutte le parti del corpo, semplicemente osservando le sensazioni che arrivano, senza cambiarle ma ascoltandole con gentilezza. La si pratica da sdraiati, possiamo farlo anche la sera andando a dormire, ed è una pratica assolutamente indicata anche ai principanti.

In episode 4 Kerri Cummings shares her life purpose & vision on a mindful future. Kerri Cummings is a former management consultant who became a clinical psychologist and counselor. She opened a studio called ‘MindBar’ in Düsseldorf, Germany, where she teaches MBSR (Mindfulness Based Stress Reduction) courses and offers psychological counseling. Kerri is also a […]

Your host, Ben Albert was inspired to record this riff after attending a Rochester Minimalists meeting on "Decluttering The Mind" with Chelsea Muth, MA and Victor Bucklew, PhD. In this meeting, we received an introduction to MBSR (Mindfulness Based Stress Reduction). In this episode, I reflect on my experience at this meeting and connect it to my personal experience with music. -- Research MBSR or Take the Course: http://www.mbsrrochester.com Email Victor and Chelsea: MBSRrochester@gmail.com Phone: 703.973.3473 -- Join The Rochester Minimalists: Facebook: Facebook.com/groups/rochesterminimalists Meetup.com: Meetup.com/minimalism-org-rochester -- Donate to Groovecast via Patreon: www.patreon.com/rochestergroovecast Leave a review or listen on iTunes! https://itunes.apple.com/us/podcast/rochester-groovecast/id1171074850?mt=2-- Follow Me Facebook! www.facebook.com/RochesterGroovecast/ Email me! Rochestergroovecast@gmail.com Donate through paypal!: www.paypal.me/BenAlbert

Die Achtsamkeits-Tiefenentspannung Bodyscan ist ein sehr wirksames Entspannungsverfahren. Du reist durch deinen Körper, spürst die verschiedenen Körperteile. So fließt eine Woge der Entspannung durch deinen Körper. Lass dich von Sukadev zur Bodyscan Tiefenentspannung anleiten. Erfahre Hintergrundsinformationen, woher diese Tiefenentspannung herkommt und wie und warum sie wirkt. Der Name Bodyscan wurde popularisiert von Jon Kabbat-Zinn, der das MBSR (Mindfulness-Based-Stress-Reduction) entwickelt hat. Mindfulness wird seit ca. 2000 als Achtsamkeit übersetzt. Sukadev erzählt dir hier auch einiges mehr zum Thema Stress, Stress-Syndrom und Stress Management. Er spricht über den Flucht-Kampf-Mechanismus, erweitert ihn zum Flucht-Kampf-Todstell-Reflex und beschreibt die 7 Stufen des Stress-Syndroms. Eines der Gegenmittel zum Stress-Syndrom ist der Relaxation Response, auch Entspannungsimpuls genannt. Dieser ist ein Reflex, welcher dem Flucht-Kampf-Todstell-Reflex entgegengesetzt ist. Durch Tiefenentspannung kann er aktiviert werden - und so dem krank machenden Stress-Syndrom entgegengewirkt werden. Sukadev spricht auch über die drei physiologischen Entspannungsreflexe und wie du diese im Alltag einsetzen kannst. Dies ist eines der kurzen Praxis-Videos der zweiten Woche des achtwöchigen Entspannungskurses für Anfänger. Um mit diesem Video üben zu können, solltest du 1A und 2A, die beiden Kursvideos, mitgemacht haben, um ein paar Hintergrundinformationen über diese Entspannungstechniken zu bekommen - und um zu wissen, wie du dich entspannt hinsetzen kannst. Diese findest du auf den Seiten der Yoga Vidya Community. Autor, Sprecher: Sukadev Bretz, Gründer von Yoga Vidya. Übende: Ananta, Yogalehrende bei Yoga Vidya Bad Meinberg. Kamera/Schnitt: Tim, Yogalehrer bei Yoga Vidya Bad Meinberg.

Die Achtsamkeits-Tiefenentspannung Bodyscan ist ein sehr wirksames Entspannungsverfahren. Du reist durch deinen Körper, spürst die verschiedenen Körperteile. So fließt eine Woge der Entspannung durch deinen Körper. Lass dich von Sukadev zur Bodyscan Tiefenentspannung anleiten. Erfahre Hintergrundsinformationen, woher diese Tiefenentspannung herkommt und wie und warum sie wirkt. Der Name Bodyscan wurde popularisiert von Jon Kabbat-Zinn, der das MBSR (Mindfulness-Based-Stress-Reduction) entwickelt hat. Mindfulness wird seit ca. 2000 als Achtsamkeit übersetzt. Sukadev erzählt dir hier auch einiges mehr zum Thema Stress, Stress-Syndrom und Stress Management. Er spricht über den Flucht-Kampf-Mechanismus, erweitert ihn zum Flucht-Kampf-Todstell-Reflex und beschreibt die 7 Stufen des Stress-Syndroms. Eines der Gegenmittel zum Stress-Syndrom ist der Relaxation Response, auch Entspannungsimpuls genannt. Dieser ist ein Reflex, welcher dem Flucht-Kampf-Todstell-Reflex entgegengesetzt ist. Durch Tiefenentspannung kann er aktiviert werden - und so dem krank machenden Stress-Syndrom entgegengewirkt werden. Sukadev spricht auch über die drei physiologischen Entspannungsreflexe und wie du diese im Alltag einsetzen kannst. Dies ist eines der kurzen Praxis-Videos der zweiten Woche des achtwöchigen Entspannungskurses für Anfänger. Um mit diesem Video üben zu können, solltest du 1A und 2A, die beiden Kursvideos, mitgemacht haben, um ein paar Hintergrundinformationen über diese Entspannungstechniken zu bekommen - und um zu wissen, wie du dich entspannt hinsetzen kannst. Diese findest du auf den Seiten der Yoga Vidya Community. Autor, Sprecher: Sukadev Bretz, Gründer von Yoga Vidya. Übende: Ananta, Yogalehrende bei Yoga Vidya Bad Meinberg. Kamera/Schnitt: Tim, Yogalehrer bei Yoga Vidya Bad Meinberg.

3A Achtsamkeits-Tiefenentspannung Bodyscan als Gegenmittel zum Stress-Syndrom - Kursaudio Woche 3 Yoga Vidya Entspannungskurs für Anfänger Die Achtsamkeits-Tiefenentspannung Bodyscan ist ein sehr wirksames Entspannungsverfahren. Du reist durch deinen Körper, spürst die verschiedenen Körperteile. So fließt eine Woge der Entspannung durch deinen Körper. Lass dich von Sukadev zur Bodyscan Tiefenentspannung anleiten. Erfahre Hintergrundsinformationen, woher diese Tiefenentspannung herkommt und wie und warum sie wirkt. Der Name Bodyscan wurde popularisiert von Jon Kabat-Zinn, der das MBSR (Mindfulness-Based-Stress-Reduction) entwickelt hat. Mindfulness wird seit ca. 2000 als Achtsamkeit übersetzt. Sukadev erzählt dir hier auch einiges mehr zum Thema Stress, Stress-Syndrom und Stress Management. Er spricht über den Flucht-Kampf-Mechanismus, erweitert ihn zum Flucht-Kampf-Todstell-Reflex und beschreibt die 7 Stufen des Stress-Syndroms. Eines der Gegenmittel zum Stress-Syndrom ist der Relaxation Response, auch Entspannungsimpuls genannt. Dieser ist ein Reflex, welcher dem Flucht-Kampf-Todstell-Reflex entgegengesetzt ist. Durch Tiefenentspannung kann er aktiviert werden - und so dem krank machenden Stress-Syndrom entgegengewirkt werden. Sukadev spricht auch über die drei physiologischen Entspannungsreflexe und wie du diese im Alltag einsetzen kannst. Dies ist ein etwas längeres Audio, da der theoretische Teil ausführlich ist. Es rentiert sich aber, das vollständige Audio anzuhören. Denn da sind viele wertvolle Tipps und Erläuterungen, wie du in einer stressvollen Welt engagiert und gesund leben kannst. Die Anleitung zur Bodyscan Tiefenentspannung kommt zum Schluss des Audios.

3A Achtsamkeits-Tiefenentspannung Bodyscan als Gegenmittel zum Stress-Syndrom - Kursaudio Woche 3 Yoga Vidya Entspannungskurs für Anfänger Die Achtsamkeits-Tiefenentspannung Bodyscan ist ein sehr wirksames Entspannungsverfahren. Du reist durch deinen Körper, spürst die verschiedenen Körperteile. So fließt eine Woge der Entspannung durch deinen Körper. Lass dich von Sukadev zur Bodyscan Tiefenentspannung anleiten. Erfahre Hintergrundsinformationen, woher diese Tiefenentspannung herkommt und wie und warum sie wirkt. Der Name Bodyscan wurde popularisiert von Jon Kabat-Zinn, der das MBSR (Mindfulness-Based-Stress-Reduction) entwickelt hat. Mindfulness wird seit ca. 2000 als Achtsamkeit übersetzt. Sukadev erzählt dir hier auch einiges mehr zum Thema Stress, Stress-Syndrom und Stress Management. Er spricht über den Flucht-Kampf-Mechanismus, erweitert ihn zum Flucht-Kampf-Todstell-Reflex und beschreibt die 7 Stufen des Stress-Syndroms. Eines der Gegenmittel zum Stress-Syndrom ist der Relaxation Response, auch Entspannungsimpuls genannt. Dieser ist ein Reflex, welcher dem Flucht-Kampf-Todstell-Reflex entgegengesetzt ist. Durch Tiefenentspannung kann er aktiviert werden - und so dem krank machenden Stress-Syndrom entgegengewirkt werden. Sukadev spricht auch über die drei physiologischen Entspannungsreflexe und wie du diese im Alltag einsetzen kannst. Dies ist ein etwas längeres Audio, da der theoretische Teil ausführlich ist. Es rentiert sich aber, das vollständige Audio anzuhören. Denn da sind viele wertvolle Tipps und Erläuterungen, wie du in einer stressvollen Welt engagiert und gesund leben kannst. Die Anleitung zur Bodyscan Tiefenentspannung kommt zum Schluss des Audios.

Consigue LA PRESENCIA en coaching con Mindfullness por Alejandra Sánchez Yagüe, conferencia dentro de las Jornadas profesionales de Coaching, IE y PNL en el Auditorio Mapfre, que tuvo lugar en Madrid los días 5 y 6 de Julio 2014 Alejandra Sánchez Yagüe es abogada, coach co-activa PCC-CPCC, Practitioner en PNL y formadora acreditada en el programa MBSR (Mindfulness Based Stress Reduction) de la Facultad de Medicina de la Universidad de Massachusetts. Es la Directora y Fundadora de Mindtraining, Instituto de Entrenamiento Mental, dedicado al alto rendimiento sostenible de personas y organizaciones. Realiza formaciones en Mindfulness para psicólogos, pedagogos, profesionales de los Recursos Humanos, así como a deportistas y ejecutivos. También ha realizado formaciones en Mindfulness para la ICF en Barcelona, empresas y para asociaciones de enfermos de cáncer en España. Es cordinadora del programa de Mindfulness para la reducción del estrés en la Universidad de Barcelona. ------------------ http://jornadasdecoaching.com/ www.darteformacion.es http://www.mindalia.com - La Red Social de Ayuda a través del Pensamiento http://www.mindaliaradio.com - La Radio del Pensamiento Positivo http://www.circulosdeayuda.com Los videos de esta y otras conferencias y entrevistas de interés en http://www.mindaliatelevision.com Puedes escuchar este y otros audios en http://mindaliacomradio.ivoox.com

Consigue LA PRESENCIA en coaching con Mindfullness por Alejandra Sánchez Yagüe, conferencia dentro de las Jornadas profesionales de Coaching, IE y PNL en el Auditorio Mapfre, que tuvo lugar en Madrid los días 5 y 6 de Julio 2014 Alejandra Sánchez Yagüe es abogada, coach co-activa PCC-CPCC, Practitioner en PNL y formadora acreditada en el programa MBSR (Mindfulness Based Stress Reduction) de la Facultad de Medicina de la Universidad de Massachusetts. Es la Directora y Fundadora de Mindtraining, Instituto de Entrenamiento Mental, dedicado al alto rendimiento sostenible de personas y organizaciones. Realiza formaciones en Mindfulness para psicólogos, pedagogos, profesionales de los Recursos Humanos, así como a deportistas y ejecutivos. También ha realizado formaciones en Mindfulness para la ICF en Barcelona, empresas y para asociaciones de enfermos de cáncer en España. Es cordinadora del programa de Mindfulness para la reducción del estrés en la Universidad de Barcelona. ------------------ http://jornadasdecoaching.com/ www.darteformacion.es http://www.mindalia.com - La Red Social de Ayuda a través del Pensamiento http://www.mindaliaradio.com - La Radio del Pensamiento Positivo http://www.circulosdeayuda.com Los videos de esta y otras conferencias y entrevistas de interés en http://www.mindaliatelevision.com Puedes escuchar este y otros audios en http://mindaliacomradio.ivoox.com

Psychiatrist & clinical lecturer on pyschiatry at the University of Alberta, Dr Catherine Phillips is dedicated to bringing the benefits of mindfulness to others. She joins us to discuss how MBSR (Mindfulness Based Stress Reduction) techniques can work equally well with teens as with adults to reduce stress, improve connections with self and others, and lead to greater happiness and contentment. Founder of the Mindfulness Institute.ca and one of the key organziers of the upcoming International Conference on Mindfulness with Youth (July 15-17, 2011), Catherine works tirelessly to promote mindfulness meditation in the areas of education, health care and society at large.Support the show (https://yogainmyschool.com/?p=13405)

Psychiatrist & clinical lecturer on pyschiatry at the University of Alberta, Dr Catherine Phillips is dedicated to bringing the benefits of mindfulness to others. She joins us to discuss how MBSR (Mindfulness Based Stress Reduction) techniques can work equally well with teens as with adults to reduce stress, improve connections with self and others, and lead to greater happiness and contentment. Founder of the Mindfulness Institute.ca and one of the key organziers of the upcoming International Conference on Mindfulness with Youth (July 15-17, 2011), Catherine works tirelessly to promote mindfulness meditation in the areas of education, health care and society at large.Support the show (https://yogainmyschool.com/?p=13405)

Aired 09/19/10 JON KABAT-ZINN, Ph.D. is Professor of Medicine Emeritus at the University of Massachusetts Medical School, where he was founder of the Center for Mindfulness in Medicine, Health Care, and Society, and founding Director of its world-renowned Stress Reduction Clinic. In 1993, his work in the Stress Reduction Clinic was featured in Bill Moyer's PBS Special, Healing and the Mind. He's the author of Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness; Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Dr. Kabat-Zinn's work has contributed to a growing movement of mindfulness within mainstream institutions in medicine, law, education, business, corrections, and sports. Over 200 medical centers and clinics nationwide and abroad now use his Mindfulness-Based Stress Reduction Jon was a guest a couple of times before on this show. On one of those occasions, he was joined by his wife Myla Kabat Zinn, and we talked about mindful parenting and the book they wrote together, Everyday Blessings, which I highly recommend. By the way, the Zinn in both their names is her maiden name. Myla's father is the late historian and activist, Howard Zinn. TRUCY GOODMAN, Ph.D., has trained and practiced in two fields for over 25 years: meditation and psychotherapy. She studied developmental psychology with Jean Piaget, Lawrence Kohlberg, and Carol Gilligan, and trained with psychiatrist/psychoanalyst Richard Chasin, MD. For 20 years, Trudy worked with children, teenagers, couples and individuals in a full psychotherapy practice. Since 1974, Trudy devoted much of her life to practicing Buddhist meditation. She taught mindfulness with Jon Kabat-Zinn in the early days of the MBSR (Mindfulness-Based Stress Reduction) clinic at University of Massachusetts Medical School in Worcester.