The Guide to Mindful Conservation: Dancing in Pink Hiking Boots

Is your job draining your energy from being the best Conservationist? Dr Scarlett Smash is going to tell you how your job is similar to a date. She gives you some red flags examples you are missing while at work.

Are you involved in conservation or a professional in the STEM field, and you feel like you are continuously having to compete? Well, you might want to have a listen to what Dr. Scarlett Smash says about competition. Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc

The New Year celebration is over and accomplishing those New Year goals are expected of you.  But, you are feeling lost with no direction for the new year.  Dr Scarlett Smash explains how to cope with this feeling and what goals to give yourself to get back on your path. Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc

Creating happiness through self-love can be tough, but Dr Scarlett Smash explains a few great steps she took to achieve deep love for herself with some personal behavioral change actions. She shares these activities in hopes it will help others with their journey towards happiness.  Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc

Dr Scarlett Smash talks about how intimidation is killing conservation and how this needs to stop.    Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc

Dr Scarlett Smash and Guest Dr. Chris Parsons discuss the importance of effective science communication and the importance of demanding the proper pay for this skill.   Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc

Dr Scarlett Smash talks about how wonderful it is to take care of yourself and how beautiful it is to say no.   Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc

In this episode Dr. Scarlett Smash reminds you about the power of strangers by sharing a significant story.   Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc  

Dr. Scarlett Smash courageously expresses that now is the time to stop allowing our science and conservation society and culture to exploit our community. The time is now that we need to be open about our income, and all the free full-time science position out there being advertised. Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc    

Dr. Scarlett Smash is back! And she is in full force pushing self love and feminine empowerment for Valentine's Day. Please be warned that this is one of Dr. Smash's rants and those who are bothered by the words "sexual  or sexually" should not listen. But for those who are done being bullied for being sexual and smart, Dr. Scarlett Smash has had the same experience, and is taking your side for change! Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc  

Dr. Scarlett Smash and Guest Kristi Ashley Collum from Gotham Whale discuss collaboration and what is hurting that effort, and why it is there New Year Resolution for 2021. This episode is part 2 to Dr. Scarlett Smash's New Year Resolution episode. Check out part 1 ep. 41   Show Notes: Register for the virtual Mindful Conservation Conference, January 4-9, 2021 https://www.absolutelysmashingllc.com Follow Guest Kristi Ashley Collum @kristicollom Follow Dr Scarlett Smash and her #mindfulconservation work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out her website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc  

Dr. Scarlett Smash helps bring reflection on 2020 and our greatest accomplishments of that year and how this will bring great beginnings for 2021. This episode is part 1 to her New Year Resolution episode   Show Notes: Register for the virtual Mindful Conservation Conference, January 4-9, 2021 https://www.absolutelysmashingllc.com Follow me and my work Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash Check out my website Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc    

Dr. Scarlett Smash talks about intimidation and perfectionism.  If you have been too hard on yourself lately then this is the episode for you.  Show Notes: Register for the virtual Mindful Conservation Conference, January 4-9, 2021 https://www.absolutelysmashingllc.com Follow me on Twitter and Instagram Dr. Scarlett Smash @drscarlettsmash   Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc

Dr. Scarlett Smash honors Dr. Bernd Wursig's supportive efforts by reading from his Paper Historical Perspectives. This episode is about the self-reflection of the shoulders we stand on. Show Notes: Readings from: Wursig, B. (2018). Historical Perspectives. Aquatic Mammals, 44(6), 745-768, DOI 10.1578/AM.44.6.2018.745 Register for the virtual Mindful Conservation Conference, January 4-9, 2021 https://www.absolutelysmashingllc.com Follow us on  Dr. Scarlett Smash @drscarlettsmash Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc

Dr. Scarlett Smash and guest Dr. Chris Parsons mindfully rant about how we stress ourselves out with an imaginary clock or race. They are speaking about academic experiences, and they are giving advice to those who are in graduate school or in academia. However, it is solid advice for anyone who needs a reminder to chill!  Show Notes: Register for the virtual Mindful Conservation Conference, January 4-9, 2021 https://www.absolutelysmashingllc.com   Follow us on  Dr. Scarlett Smash @drscarlettsmash Chris @EcmParsons Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc

Dr. Scarlett Smash has a shocking and fun conversation with Dr. Sean Tracy, a High School Science teacher who has seen too many of our youth never being in nature. They have fun discussing some ways on how we can get our youth connected with Mother Nature.    Referenced Notes:   Join Dr. Smash and many other great Conservationists at the Mindful Conservation Conference Jan 4-9th 2021, starting at $30 www.absolutelysmashingllc.com   Follow Us on Twitter Dr. Scarlett Smash @drscarlettsmash Dr. Sean Tracy @seantracymusic   Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc

Due to a request, Dr. Scarlett Smash gives her advise and gives her perspective on how she practices mindfulness. This episode is a great reminder or refresher for those who are trying to get back to the practice, or for those who are trying to start the practice.    *Dr. Scarlett Smash is not a licensed therapist so if you feel you need help with depression please seek professional attention. Show Notes: Join Dr. Scarlett Smash and others at the virtual Mindful Conservation Conference, January 4-9, 2021 https://www.absolutelysmashingllc.com Tickets start at $30 for 4Days  Registration ends in December. Tickets are limited.   The book mentioned in this episode is The Miracle of Mindfulness by Thich Nhat Hanh Follow us on  Dr. Scarlett Smash @drscarlettsmash   Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI) Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc

Ew! Perfection! Gross! Failures are beautiful and are embraced! Dr. Scarlett Smash and Annabel Gong throw imposter syndrome out the window! Goodbye self-doubt! Hello Confidence! #scienceprocess  Show Notes: Register for the virtual Mindful Conservation Conference, January 4-9, 2021 https://www.absolutelysmashingllc.com Follow us on  Dr. Scarlett Smash @drscarlettsmash Annabel @AnnabelGong LGBTQ+ STEM Cast Podcast @LGBTQstemcast Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)   Podcast Host Dr. Ashley Scarlett Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc

Dr. Scarlett Smash, guest Dr. Chris Parsons and Dr. Abigail McQuartters-Gollop have a good discussion about what academic tenure is like in the US and the UK. They evaluate if it is politically corrupt, and what we can do to make tenure more mindful. Show Notes: Register for the virtual Mindful Conservation Conference, January 4-9, 2021 https://www.absolutelysmashingllc.com Follow us on  Dr. Scarlett Smash @drscarlettsmash Chris @EcmParsons Abigail @anaturalstate Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)

Scientists and conservation practitioners often encounter harassment, and even assault, when working in the field. Guest Melissa Cronin tells Dr. Scarlett that we are part of the solution - there are ways that we can set ground rules, set examples and models to prevent harassment and assault when in the field. Show Notes: Register for the virtual Mindful Conservation Conference, January 4-9, 2021 https://www.absolutelysmashingllc.com Melissa Cronin website http://melcronin.com/about Workshop https://safetyservices.ucdavis.edu/events/fieldwork-toolkit-webinar-series-preventing-sexual-harassment-assault Follow on Twitter Dr. Scarlett Smash @drscarlettsmash   Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)

This 13 minute guided meditation is perfect a daily pause or break for yourself that can be done at work, school, or at home. Join Dr. Scarlett Smash as she guides you through tranquility, and peace; ending with a round of OMs! To register for the virtual  Mindful Conservation Conference, January 4-9th go to www.absolutelysmashingllc.com Follow on Twitter Dr. Scarlett Smash @drscarlettsmash   Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)    

This week Dr. Scarlett Smash has a fun conversation with guest Dr. Sean Tracy about some ways to let go, have fun, and connect with nature again. Find that childlike joy and curiosity again! Referenced Notes:   Mindful Conservation Conference Jan 4-9th 2021 www.absolutelysmashingllc.com Citizen Science - BirdEye app http://www.birdseyebirding.com More Bird sighting programs https://www.fws.gov/birds/get-involved/citizen-science.php     Follow Us on Twitter Dr. Scarlett Smash @drscarlettsmash Dr. Sean Tracy @seantracymusic   Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)

Dr. Scarlett Smash goes on a mindful rant about Conferences and how they can improve in mindful planning. She explains that this is just one aspect of mindful planning but it is an important one. 

How do I get a job in wildlife conservation? Guest Nick Askew has been working with international conservationists for years, helping them find their dream job. It is so important to reduce your stress and keep up your optimism when looking for your future job. Everyone needs help! Thankfully, there are career services that can help us gain training and support. Nick goes into all the free material that is available to you.      Follow us on Twitter & Instagram Dr. Scarlett Smash @drscarlettsmash Nick Askew @ConservCareers Conservation Careers- https://www.conservation-careers.com     Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)  

Guest Dr. Chris Parsons and Dr. Scarlett Smash go on a mindful rant about some no-no examples of unprofessional social media posts they think are not mindful.   Follow us on Twitter & Instagram Dr. Scarlett Smash @drscarlettsmash Dr. Chris Parsons @EcmParsons   Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)

Dr. Laura May-Collado has been managing a long-term conservation project that is truly an example of mindful local conservation engagement. She tells Dr. Scarlett Smash what it takes to have success in a conservation project, and how local engagement has made all the difference.    Follow on Twitter & Instagram Dr. Scarlett Smash @drscarlettsmash   Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)

We may think we can will our way to success and to that career we most desire, but life is not that simple. Guest Dr. Claire Simeone shares how mindfulness saved her career and future goals.   Follow us on Twitter & Instagram Dr. Scarlett Smash @drscarlettsmash Dr. Claire Simone @Claire_Simeone or visit www.clairesimeone.com   Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)

This is a special series on the Guide to Mindful Conservation; Dancing in Pink Hiking Boots Podcast called the Deep Dive Discussion where host Dr. Scarlett Smash and Nikita Shiel-Rolle have a vulnerable and important 4 episode dialogue about Racism in Conservation and our field of Science. It is strongly suggested to listen to each discussion in order and to know that the topics discussed may be challenging and hard to hear at time but they are between two caring loving friends in a safe space. Together we can make change and dismantle systemic racism in the field of science, and make it a safe place for all.   Follow us on Twitter and Instagram Dr.Scarlett Smash @Drscarlettsmash Nikita Shiel-Rolle @CatIslandKita   Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)

This is a special series on the Guide to Mindful Conservation; Dancing in Pink Hiking Boots Podcast called the Deep Dive Discussion where host Dr. Scarlett Smash and Nikita Shiel-Rolle have a vulnerable and important 4 episode dialogue about Racism in Conservation and our field of Science. It is strongly suggested to listen to each discussion in order and to know that the topics discussed may be challenging and hard to hear at time but they are between two caring loving friends in a safe space. Together we can make change and dismantle systemic racism in the field of science, and make it a safe place for all.   Show Notes: During this discussion the statement duos discovered in 2017, is being corrected in this show note. The duos were published in 2015 but the duos were originally discovered in the 1800's (Reference)     Follow us on Twitter and Instagram Dr.Scarlett Smash @Drscarlettsmash Nikita Shiel-Rolle @CatIslandKita   Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)

This is a special series on the Guide to Mindful Conservation; Dancing in Pink Hiking Boots Podcast called the Deep Dive Discussion where host Dr. Scarlett Smash and Nikita Shiel-Rolle have a vulnerable and important 4 episode dialogue about Racism in Conservation and our field of Science. It is strongly suggested to listen to each discussion in order and to know that the topics discussed may be challenging and hard to hear at time but they are between two caring loving friends in a safe space. Together we can make change and dismantle systemic racism in the field of science, and make it a safe place for all.   Follow us on Twitter and Instagram Dr.Scarlett Smash @Drscarlettsmash Nikita Shiel-Rolle @CatIslandKita   Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)

This is a special series on the Guide to Mindful Conservation; Dancing in Pink Hiking Boots Podcast called the Deep Dive Discussion where host Dr. Scarlett Smash and Nikita Shiel-Rolle have a vulnerable and important 4 episode dialogue about Racism in Conservation and our field of Science. It is strongly suggested to listen to each discussion in order and to know that the topics discussed may be challenging and hard to hear at time but they are between two caring loving friends in a safe space. Together we can make change and dismantle systemic racism in the field of science, and make it a safe place for all.   Follow us on Twitter and Instagram Dr.Scarlett Smash @Drscarlettsmash Nikita Shiel-Rolle @CatIslandKita   Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)  

Trying to get your scientific paper published can be daunting! Dr. Scarlett Smash and Dr. Chris Parsons discuss the entire process to ease your fears, as well as give constructive recommendations and suggestions on how the paper publications process can be more mindful.   Follow us on Twitter or Instagram Dr. Scarlett Smash @DrScarlettSmash Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)

This episode is provides advice and tips that you need to know when you are preparing to apply for graduate school and scouting out your graduate advisor. Your graduate advisor can a make or break in your academic career - so it's important to know how to assess a potential advisor. Dr. Scarlett Smash and Dr. Chris Parsons provide help on how to identify a good graduate advisor and how to build a helpful thesis/dissertation advisory committee.   Follow us on Twitter or Instagram Dr. Scarlett Smash @DrScarlettSmash Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)

Cross Culture Ecologist Expert, Dr. Ancilleno Davis shared with Dr. Scarlett Smash the current problems with colonialism and research abroad. How international students experience prejudices and how civil rights protections are non-existent for our foreigners scientists and conservationists. They discuss what researchers and conservationists can do to be mindfully ethical when engaging with local communities.      Follow us on Twitter or Instagram Dr. Scarlett Smash @DrScarlettSmash Dr. Ancilleno Davis - @ancilleno ; @SciPerspective Website: https://scienceandperspective.com email: ancilleno@scienceandperspective.com  One Earth Stories of Oppression in Conservation: Our Challenges and Our Successes   Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)

Marine Biologist, Divina Lade shares her experience moving to United States from the Philippines, and the challenges she has been experiencing. Dr. Scarlett Smash and Divina Lade have a great uplifting discussion on what their diverse and inclusive conservation society would look like, and discuss the research behind it.   Follow us on Twitter or Instagram Dr. Scarlett Smash @DrScarlettSmash Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)

Our careers can be very challenging for us emotionally, and Dr. Claire Simeone and Dr. Scarlett Smash talk about how they lost themselves emotionally because of it. How do we reawaken our emotions mindfully and why is it important for us to reconnect.    Follow us on Twitter or Instagram Dr. Scarlett Smash @drscarlettsmash Dr. Claire Simone @Claire_Simeone or visit www.clairesimeone.com Show notes: Dr. Efra Rivera-Serrano is the scientist who wrote the tweet; he isn't in the conservation world, but if you're interested I can certainly connect you!   Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)

Dr. Scarlett Smash wants everyone to start showing more well deserved happiness and celebration. She gives some good advice on how to do so.    Follow us on Twitter or Instagram Dr. Scarlett Smash @DrScarlettSmash Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)

This can make or break your spirit. The publication rat race seems overwhelming let alone the process of publishing. How to protect yourself, and be mindful when you are make publication partnerships. Dr. Scarlett Smash and Dr. Chris Parsons talk about your rights, and how we can be mindful scientist in this process.   Follow us on Twitter or Instagram Dr. Scarlett Smash @drscarlettsmash Dr. Chris Parsons @@EcmParsons   Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)

The stress that comes with Graduate School can be tough. Dr. Scarlett Smash and Fancy Scientist Stephan Schuttler share their person experiences in therapy and what they learned to help deal with anxiety and toxic thoughts.   Follow us on Twitter and Instagram Dr.Scarlett Smash @Drscarlettsmash Dr. Stephanie Schüttler @FancyScientist   Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)  

Social science and behavioral change are essential for successful conservation results, but how do we do so mindfully. What is the key component behind mindful behavioral change efforts? Dr. Scarlett Smash, and Marine Biologist, Divina Lade share the secret in this episode.   Follow us on Instagram and Twitter:   Dr. Scarlett Smash @Drscarlettsmash Divina Lade @DiviLade   Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)  

Dr. Scarlett Smash explains what Positive Psychology is and why it is important for you, humanity and conservation efforts.   Follow us on Twitter and Instagram: Dr. Scarlett Smash @drscarlettsmash   Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)

Do you feel like a fake or a phony? Well, a large percentage of the population is dealing with the same problem of the imposter syndrome, and it can rob us of experiences we deserve. Guest Fancy Scientist Dr. Stephanie Schuttler and Dr. Scarlett Smash share their experiences with imposter syndrome and how they came to deal with it.    Follow us on Twitter and Instagram Dr.Scarlett Smash @Drscarlettsmash Dr. Stephanie Schüttler @FancyScientist   Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)

For us to be successful conservationists we must be mindful with our actions when working in other countries. Dr. Scarlett Smash and guest Ocean Soul scientist Nikita Shiel-Rolle discuss colonialism in conservation and how we must develop self-awareness, and meaningful relationships with the local communities.    Follow us on Twitter and Instagram Dr.Scarlett Smash @Drscarlettsmash Guest Nikita Shiel-Rolle @CatIslandKita   Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)  

Guest Alicia Amerson and Dr. Scarlett Smash go on a mindful rant about the "Yes Man" mindset. Is it healthy? Why are all these small NGOs competing with each other? How do we set healthy boundaries and not be taken for granted? Being aware of our surroundings and what is being asked of us is important for a healthy life and career.    Follow us on Twitter or Instagram Dr. Scarlett Smash @DrScarlettSmash Alicia Amerson - https://www.projectsforwildlife.com   Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)

Happy Conservationists = Happy Conservation! It is so important to cultivate joy in our lives. Dr. Scarlett Smash and guest Alicia Amerson discuss how they work on the pursuit of joy in their daily lives, and how they protect themselves from emotional vampires.   Follow us on Twitter or Instagram Dr. Scarlett Smash @DrScarlettSmash Alicia Amerson - https://www.projectsforwildlife.com   Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)

Brave and courageous guest Chelsea Gray tells Dr. Scarlett Smash about her healing journey from a traumatic experience (sexual assault) during graduate school. Her story about the healing power of nature is so moving and uplifting that it made Dr. Scarlett Smash's heart sing with happiness. She is a true inspiration for all! Follow us on Twitter or Instagram Dr. Scarlett Smash @DrScarlettSmash Resources: The Rape, Abuse & Incest National Network (RAINN) uses the 24/7 National Sexual Assault Hotline to connect you to a trained staff member.  Equal Rights Advocates Feminist Majority Foundation  National Sexual Violence Resource Center (NSVRC)  Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)

Dr. Scarlett Smash speaks to guest Chelsea Gray an environmental conservation science graduate student about what are some of the cultural stresses with grad school and how to deal with it mindfully and lovingly. This is the advice Dr. Scarlett Smash wishes she received before applying to graduate school and was given during it.   Follow us on Twitter or Instagram Dr. Scarlett Smash @DrScarlettSmash Chelsea Gray @DivingWSharks Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)

Always looking into the future can be overwhelming. This happens to us all.  Dr. Scarlett Smash shares her own personal self-peptalk that she uses to help reconnect her back to the present moment and to cultivate inner strength, self-compassion, self-love, and motivation.    Follow us on Twitter or Instagram Dr. Scarlett Smash @DrScarlettSmash   Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)

Dr. Scarlett Smash and guest Dr. Chris Parsons talk about the pains that come with unemployment. They share their personal experiences of downs when job searching, and how they kept their spirits up and strong during this difficult time.   Follow us on Twitter or Instagram Dr. Scarlett Smash @DrScarlettSmash Dr Chris Parson @EcmParsons Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)  

Dr. Scarlett Smash and guest Dr. Chris Parsons discuss what is mindful conservation and why it is important for our conservation community to practice it.   Follow us on Twitter or Instagram Dr. Scarlett Smash @DrScarlettSmash Dr Chris Parson @EcmParsons Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)

Many want-to-be conservationists start their career by volunteering. Or maybe you are just someone who wants to help an organisation by volunteering? However there are many organisations that exploit volunteers. It is important to know what you are getting yourself into when volunteering and it is important to know your rights and your value as a volunteer    Follow us on Twitter or Instagram Dr. Scarlett Smash @DrScarlettSmash Podcast music by: TITLE: “India's Mantra” PUBLISHER: Music Bakery Publishing (BMI)