The Hattie Boydle Podcast

In this Episode we talk about the common phrase we hear with clients, friends, mothers and people in general which is "ill start when" But the starting never happens. Building trust in a space for a system to say - I can follow through is the only way we can create new memories over past traumatic experiences. In this episode Michelle talks about the whats happening in the nervous system, what is needed to create "safe enough" So that we can trust a new coach, a goal or habit to help us follow through with our goals.

Eugene Teo joins Hattie for a real talk on building a fitness business online, growing a massive YouTube presence, and turning content into income without losing your mind.They unpack what actually works with the algorithm, how to make content that converts, and the business lessons that come from coaching clients at scale.They also go into relationships, fatherhood, and how to balance ambition with being present, calm, and consistent. If you are trying to grow in fitness, content, or business, this episode is a straight up blueprint for doing it with intention.

Hattie's got a plot twist: she got married on the weekend, surprise wedding and all. and It sparked a deep convo on one word that changes everything: commitment.This episode breaks down why commitment isn't a vibe, a burst of motivation, or “feeling ready”… it's a practice. The same way you commit to a partner, you can commit to yourself , your training, your goals, your standards, your peace, even when you're not feeling it.You'll hear the mindset shift that stops you quitting every time life gets busy, plus how to build self-trust through micro-promises you actually keep.In this episode:Why commitment gets misunderstood (and how people use motivation as an excuse)The difference between “trying” and being committedKeeping promises to yourself = confidenceDiscipline without self-punishmentHow to stay consistent in training and life when the hype diesIf this hit, follow the show and share it with someone who needs a reset.

Hattie Boydle is joined by a very special guest, her fiancé Koben, to unpack the Japan proposal story (including the behind-the-scenes chaos), what the moment meant to them, and how it's shifted the way they're thinking about the future.They also zoom out into the real conversation: building a life and a business together. From navigating ambition and pressure, to staying grounded through training, injuries, and the “all-in” seasons, this one is part love story, part life audit, part 2026 blueprint.They talk vision, commitment, and what it actually takes to grow Flex Method while protecting the relationship — plus the goals they're setting for the year ahead (including showing up consistently with the podcast).In this episode:The Japan engagement story + how it almost got spoiledWhy your goals evolve as your life expandsBuilding a coaching business with boundaries (and without burnout)Balancing training, health, and long-term visionThe mindset shift from “my thing” to “our future”If you're in a season of leveling up, personally or professionally, this will hit.

Millie Marshall gets brutally real about her journey through a severe eating disorder (including hospitalisation), what recovery actually looked like, and how she rebuilt self-worth after years of insecurity and comparison. If you've ever felt trapped in “never lean enough / never good enough,” this one hits.We also unpack how social media algorithms can fuel body image spirals, why your relationship with yourself is the foundation for everything, and how to build healthier patterns around training, food, and confidence — without the obsession.Trigger warning: eating disorders, body image, dieting behaviours.00:02:54 Millie's eating disorder + hospitalisation00:05:33 “How did you overcome anorexia?” (what actually helped)00:14:52 What Millie tells clients when they're stuck in comparison00:24:35 Social media algorithms + why your feed can mess with your head00:32:22 Comparison, confidence, and self-respect (the real work)00:35:28 Training + routines now (without letting it control her life)00:48:06 Content, identity, and staying grounded online If this episode helped you, hit Follow, leave a 5-star rating, and send it to a friend who needs it.

In the first episode of 2026, Hattie Boydle gets real about what it looks like when motivation disappears and how to keep showing up without relying on “feeling like it.” This is a candid, grounded reset on naming what you're experiencing (so it stops running your life), practicing grace instead of perfection, and building discipline through small actions that actually stick.If you've been feeling off-track, flat, or stuck in your head lately, this episode will help you zoom out, choose one thing to focus on for the next 6 weeks, and move forward with integrity, even when it's uncomfortable.In this episode:Why “motivation” is unreliable (and what to use instead)Naming your experience to calm your nervous systemHow to take action without overhauling your whole lifeAsking for help without feeling like a burdenA simple 6-week focus to rebuild momentum

We all have an imagination of what life could be like and who we could be if we took action on things that are important to us. Goals are the the right of passage that helps us see what we are capable of, but why is it so hard to follow through?In this episode Michelle talks about whats needed for us to achieve goals. whats happening on a neurological level, how we can use motivation - and why we need motivation to follow through and create discipline and the power of feedback loops and social engagement. We are built to do hard things but not on our own.

In this fantastic episode with Michelle Baty, Neuro-psych practitioner and owner of NOC, We talk about the importance of goals, Why we need them, whats needed for them to be achieved, and what we can do to start to put words into action.

In the episode I ask Koben about his recent shifts in mindset. We talk about imposter syndrome, beating procrastination, showing up on social media and some of his biggest lessons in our relationship. I hope you guys enjoy learning about Koben as much as I did

Emily Skye has been one of my biggest inspirations for years. Today she shares her deepest experiences with understanding herself from her ADHD, to “being on the spectrum” but most importantly learning to understand herself so she can learn to love herself .She was so real, so raw so, authentic

In this episode with Sheridan we dive into her up bringing and how that has helped shape who she is today and how radical responsibility allowed her to evolve into self mastery and the woman she is today. We dive into the topics of womens health around pregancy and post partum, what the research says, whats missing, and so much more.

Welcome back to the Hattie Boydle Podcast. This is episode 1 of season 2 and for the first time i will be sharing conversations with myself around 2 powerful tools that have helped shape my life. I share why its important not to let fear be the decision maker in life, and how self leadership has lead me to do the hard things in life especially the ones that scare me. I touch on the layers of repairing our relationship with ourselves and how the small breaks in commitment wear down trust with ourselves. This is the first time doing this style of podcast, and i hope you enjoy it!

I absolutely LOVED this chat with my partner Koben. It is real, honest and RAW. Koben and I sit down and share some of our vulnerable moments in our relationship, as well as talk about the importance of communication in relationships, the impact of our environment and how it influences our self development and success plus his future goals of body building.

I believe that the most important person we should be in relationship is with is ourselves as it sets the tone not only for all other relationships, but how we experience ourselves and ultimately life.  There is no other person in this world who you spend more time with than you, which is why how we speak to ourselves matters. How we treat ourselves matters. How we spend our time with ourselves matters.  In this episode Billy aka tiger and the monk and i talk about how we can cultivate a loving relationship with ourselves through our language, our intentions, our habits our goals and our thoughts. 

Hattie takes a deep dive into the science of post competition blues and the reality of what can happen after hitting big life goals. No one can prepare you for the ‘comedown' unless you have experienced it firsthand. Hattie shares what she has learnt in her 13 years of competing as well as the importance of knowing the intention and WHY behind setting your goals. Teaming up with good friend and neuro psych, Michelle Baty, they will delve into the why this is happening and what is going on in the nervous system as well as the tools and resources that may help you navigate your way through what can be very tricky times. A must listen for anyone competing or hitting a major goal for the first time. www.hattieboydle.com.au www.gutperformance.com.au Follow Hattie on instagram @hattieboydle Follow Gut Performance on instagram @gut_performance

Spanning a great friendship over 8 years ,Sebastian Oreb has had a huge impact on Hattie's life as a Mentor, Athlete and Close Friend. Best known as 'The Australian Strength Coach' Hattie dives deeper into 'Who is Sebastian Oreb' and asks questions 'that no one has ever asked me before'. Not just your usual podcast! Get ready for a great listen! https://instagram.com/australianstrengthcoach?igshid=NDRkN2NkYzU= https://hattieboydle.com.au/seminars/ https://strengthsystem.com/

They say some people come Into your life for a reason, Well I can honestly say that I feel that way about this guest today Michelle Baty. Michelle Baty has had a huge impact on my life. what started as a sales call on the bus, our relationship has evolved from my first SMP diamond client to an amazing friendship and one of my greatest teachers. This episode we talk about we first met, into neuroscience, why we use food as a resource, the repair system and the impact learning about our own nervous systems has helped shape our relationship with ourselves.

'Relationship Trauma can only heal in Relationships' Friends since they were 17, Hattie and Shona Vertue (the Vertue Method) take a deep and often hilarious dive into relationships, coping mechanisms that didn't work and the ones that did. The Attachment Theory, (are you an Anxious or Avoidant) and what does this mean? Plus the latest research and science into how to manifest a partner and how to get a goose and dog to love each other.

What better way to kick off the Hattie Boydle podcast by having her BFF RACHEL Dillon as her very first guest!! They talk relationships , building empires, and Rachel's greatest fear of failing Find Rachel: @racheljdillon @movewithus @cropshopboutique Find Hattie: @hattieboydle https://hattieboydle.com.au/