Podcasts about muscle nerds

The co-founder of Muscle Nerds. He's traveled the world teaching for Charles Poliquin, and has taught thousands of personal trainers and coaches how to get better at their craft over the past 13 years, including Ali Gilbert, who many of you are fans of. We discussed PED's, Tren, high frequency training, U/L split, issues in bodybuilding, blood glucose and GDA's, & so much more.Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:02:58 - Crazy Ali00:03:48 - What got you into bodybuilding and PDEs?00:10:20 - Paul Barnett00:11:44: - Varsity Blues00:14:02 - What got you started with coaching? 00:27:21 - What's your worst tren experience?00:31:39 - Roid rage00:47:49 - Justin Harris00:54:15 - Halotestin01:05:59 - High-frequency training01:18:08 - isometric contraction01:20:56 - Vince Gironda EMG technique01:34:57 - Christopher Sommer01:48:36 - Balancing Intense Training with Recovery01:55:58 - Training Imbalances02:05:53 - Supraspinatus02:19:00 - Does GDA help prevent insulin resistance in the offseason?02:33:27 - Anti-Diabetic Medications02:40:23 - Last question

This one is for the real nerds out there, and we mean MUSCLE NERDS! Show off those gams! Lift those Chipotle burritos and get swole! Make your eyes so strong you can see John Cena! Suggested talking points: Pentagram of Chipotles, Ask Me About My Tea Poster, Polar Pizza Before the Resurrection, Justin McElroy Bad News for Bots Native Women Lead: https://www.nativewomenlead.org/

Dylan Gemelli Podcast Featuring Luke Leaman, owner of Muscle Nerds : https://www.isarms.com/dylan-gemelli-podcast-featuring-luke-leaman-owner-of-muscle-nerds

My coach Luke Leaman, co-founder of The Muscle Nerds out of Australia, joins me on today's podcast to talk about misconceptions on under-eating, TRT, PEDs and Aerobic Fitness. This conversation was recorded as part of my virtual summits. If you missed the last one, make sure to follow me on socials and come join the fun and learn from my most trusted peers in the industry next time!

Muscle Nerds uses the subscription model to deliver top-tier fitness education to would-be fitness pros. Co-founder Zoe Knight shares their story.

Cardio. More like cardi-no. Amirite?! As much as most of us don't like to do it, there are some pitfalls of rejecting cardio, especially if your goal is to be a walking walnut... that is, to build huge amounts of muscle mass. Join us for this important discussion with Muscle Nerds co-director Luke Leaman for this and so much more. Something worth sharing?(1) "Seek first to understand, then to be understood" - Dr Stephen Covey(2) "Understand the methods behind the madness" - Unknown Fan of the show?If you find value in the Flex Success Podcast, we'd love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to:https://www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Dean & Lizzy, head to:https://www.instagram.com/deanmckillop/ https://www.instagram.com/lizzy_rawdah/ To find out more about Luke Leaman:https://www.instagram.com/lukeleaman/ https://www.instagram.com/musclenerds/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

On this week's episode, we're joined by Luke Leaman! Luke is a Co-Founder of Muscle Nerds, an online training & education platform. For more on Luke, you can find him on Instagram HERE!

Whats up Rebels, on this weeks episode of Fitness Rebels Radio I am pleased to introduce Zoe Knight to ya'll.Zoe Knight is a great friend of mine but more importantly is the Co- founder of Muscle Nerds. You have heard from Luke Leaman quite a few times, but I wanted you to hear from the other half of the mighty duo and the woman behind the scenes. It was a great chat, catching up and talking about life in general, and I am sure you will get plenty from this.So, it's now time to go and grab your favourite cup of coffee, grab your walking shoes or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio.Don't forget to share and tag @nickd_rebelcoach.If you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoachPeace.

Sponsor: RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Mike T Nelson, PhD Today on episode #68, I talk with Dr. Mike T Nelson, the creator of the Flex Diet for building metabolic flexibility, and now the Phys Flex certification for building anti-fragility across a range of physical and mental functions. Episode 32: https://www.wiseathletes.com/podcast/32-helping-older-athletes-feel-young-again-via-metabolic-and-physiologic-flexibility-with-dr-mike-t-nelson/ Bio Creator of the Flex Diet Certification & Phys Flex Certification, kiteboarder, lifter of odd objects, metal music lover. PHD IN EXERCISE PHYSIOLOGY FROM UNIVERSITY OF MINNESOTABA IN NATURAL SCIENCE FROM ST. SCHOLASTICAMS IN BIOMECHANICS FROM MICHIGAN TECHNOLOGICAL UNIVERSITYASSOCIATE PROFESSOR AT CARRICK INSTITUTE FOR CLINICAL NEUROLOGYMEMBER OF THE AMERICAN COLLEGE OF SPORTS MEDICINE (ACSM)CERTIFIED SPORTS NUTRITIONIST FROM THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION (CISSN)INSTRUCTOR AT ROCKY MOUNTAIN UNIVERSITYPROFESSIONAL MEMBER OF THE AMERICAN SOCIETY OF NUTRITION (ASN)PROFESSIONAL SPORTS NUTRITION MEMBER OF THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION (ISSN)NATIONAL STRENGTH AND CONDITIONING ASSOCIATION (NSCA) CERTIFIED STRENGTH AND CONDITIONING SPECIALIST (CSCS) Dr. Mike's Website https://miketnelson.com Dr. Mike's Instagram drmiketnelson Physiological flexibility the 4 main regulators pH, temp, blood gas oxygen and CO2, and blood glucose. The 8 interventions (2 for each) are: ● Hot -such as warm temps outside or sauna ● Cold - cold water immersion, cooler temps, cold showers ● HIIT -high intensity exercise as Wingates (aka Beast Mode) ● LISS - as my buddy Luke from Muscle Nerds calls it "Least Mode" aka lower intensity exercise ● Low blood glucose - via fasting protocols ● High(er) blood glucose challenge - 2 pop tart test ● Slow breathing techniques and breath holds ● Fast (supra ventilation) techniques like Wim Hoff and others -------- Met Flex = Flexible Diet + metabolic flexibility. The focus is Body composition and athletic performance, which are intertwined. Body composition is good for health, self esteem and performance. Athletic performance is good for health (body is built to move), longevity (3 factors) and body composition (burning calories Principals Speed of adaptation reflects health status and resilience: fuel switching speed, sugar tolerance, temperature tolerance, HR capacity (max vs. resting), endurance, mobility and strength provides headroom to recover from problems.Benefit stacking: getting multiple benefits from our actions and foodHealth maintenance is the real goal. Achieving goals is nice, but sustaining fitness and health is the real achievement. The key is fuel matching and non-linear calorie imbalance. (Practice maintenance)No suffering; stay within yourself but push a little most days. “Better is better”. Optimal is elusive but will slowly be achieved for each person Little things add up. Start with easy to gain momentum and motivation for harder change.

Due to popular demand, the Muscle Nerds are BACK for a third episode.Luke and Zoe founded The Muscle Nerds, a Brisbane-based globally recognised health, wellness and fitness centre, focusing on coaching coaches. They're as passionate as they are knowledgeable and are bridging the gap between general population clients and elite athletes; all trying to improve their health and wellbeing. This round, we talk about muscle building, how to improve your body composition and what you may have to sacrifice to get the results you want.  This episode also explores their specialties and some industry misconceptions.  Follow them on @MuscleNerds_Health@LukeLeaman@KnightZoeGet 10% off LSKD apparel: quote REBUILD at checkout, or click this link. 

Over the past 13 years, today's guest Luke Leaman has taught thousands of personal trainers and coaches how to get better at their craft, and how to build great careers.The co-founder of Muscle Nerds first picked up a barbell at 8 years old and never stopped. After attending a Poliquin seminar, he was hooked and eventually ended up working for Charles and travelling the world teaching. Helping others and this industry are his passion.Luke's seen it all, has coached high level athletes as well as gen pop, has an endless thirst for information and is an absolute wealth of knowledge. In this conversation we get into programming and periodization, client assessment, the application of aerobic fitness, exercise selection and more.In todays episode , we chat  on blood pressure, and why we absolutely need to pay attention to it, and more so , how we can improve it , instantly.Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .Musclenerds Hypertension course : https://courses.musclenerds.net/courses/online-hypertension-course/Musclenerds Website : https://musclenerds.net/IG : MusclenerdshealthIG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusic

But why isn't it always about eat less move more and how can that go wrong especially with the message that most people put out when they say you're just not tracking properly because you need to do more and eat less When people arent ready for fatloss to start Force v facilitate Calorie deficit on paper --- Calorie deficit not nutrient deficit Something I say alot is that your body needs to feel safe to actually lose fat with ease and even build muscle because it works both ways Where does tracking heart rate come into this & why people should care about tracking blood pressure too (i don't force it because just getting people doing the bare basics is hard enough but you can put out a compelling argument ….. Things outside of the gym All my happiness i Dinner = flexibility Routine routine routine Food between you and luke and clients Self awareness and calories and tracking Wind down routine Habit Weight loss is the easy part maintenance isn't problem Blood markers are a signal but they aren't the thing that's Podcasts to refer to: 193 ALLAN | 187 ANDREW | 179 ALI You want these things but your goal posts shift and you don't focus on the whole point you started. You lose yourself in the process If you don't change your mindset or beliefs around something and your perception of yourself – you will never get wher eyouw ant to be even with the right habits and environment @musclenerds_health @transformxruby “What you allow continues” ⁣ ⁣“You don't get what you deserve and desire, you get what you tolerate and accept” ⁣ ⁣“You teach people how you'll be treated” ⁣ ⁣“Putting other people first teaches them that you come second” ⁣

Competitive sports and physical education have traditionally been difficult spaces for most gay men to be in, but now more than ever, the gym is a place where everyone is welcome.At the gym, we all come together to build muscle, get in touch with our bodies and be our best selves. Gay or straight, bi or bi-curious, for those who are into bodybuilding, it's a thrill to see a jacked-up beast flex their muscles, even if it's our own selves in the mirror.Let's Grow Big Together! The only podcast that comes with the Charles Atlas seal of approval.I'm Fausto Fernos, and I'm Marc Felion-In this series, we're taking a look at the passion for muscle-how to build it, how to keep it, muscle gods and muscle worship, and how LGBT folks are connected to bodybuilding.Today actor, singer, model, cosplayer, dork, bi bodybuilder Kevin Giezy, best known on social media as That Naked Nerd joins us to talk about how he leveraged his love for musical theater into a passion for bodybuilding and cosplay.FOLLOW KEVIN GIEZY ON INSTAGRAM:https://www.instagram.com/kjeezy87/Plus,➤ Babs, babs, when's the egg man coming? I need those eggs for my protein shake.➤ Why foam rolling will save your life.Episode #3018

Competitive sports and physical education have traditionally been difficult spaces for most gay men to be in, but now more than ever, the gym is a place where everyone is welcome.At the gym, we all come together to build muscle, get in touch with our bodies and be our best selves. Gay or straight, bi or bi-curious, for those who are into bodybuilding, it's a thrill to see a jacked-up beast flex their muscles, even if it's our own selves in the mirror.Let's Grow Big Together! The only podcast that comes with the Charles Atlas seal of approval.I'm Fausto Fernos, and I'm Marc Felion-In this series, we're taking a look at the passion for muscle-how to build it, how to keep it, muscle gods and muscle worship, and how LGBT folks are connected to bodybuilding.Today actor, singer, model, cosplayer, dork, bi bodybuilder Kevin Giezy, best known on social media as That Naked Nerd joins us to talk about how he leveraged his love for musical theater into a passion for bodybuilding and cosplay.FOLLOW KEVIN GIEZY ON INSTAGRAM:https://www.instagram.com/kjeezy87/Plus,➤ Babs, babs, when's the egg man coming? I need those eggs for my protein shake.➤ Why foam rolling will save your life.Episode #3018

Guest: Luke LeamanDisgruntled with the industry and the lack of empathy and science, Luke Leaman started Muscle Nerds with his wife Zoe in 2015. In that time, they've gone on to create a highly successful online training and education platform with their team.The idea for Muscle Nerds started in 2013, when a colleague of Luke's started a spoof page on Facebook called “Muscle Nerd Leaman.” Luke kept that idea in the back of his mind until Zoe made it a reality. Learn more about Luke by visiting the Muscle Nerds website or following them on Instagram and Facebook, or on his Instagram.Host: Ali GilbertLearn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

Hypertension is rarely talked about in the fitness industry, but is one of the most dangerous conditions for people lifting. Zoe Knight and Luke Leaman aka The Muscle Nerds coach coaches, and have worked extensively with the general public, coaches, trainers and athletes to optimise their health and performance. Another episode with so much education that you can action. Hopefully you've already enjoyed part one, this next chapter discusses hypertension, how your blood pressure can affect your training – and vice versa. Follow them @musclenerds_health and make sure you're following @RebuildHealthAndFitness too.  

The Muscle Nerds aka Luke Leaman and Zoe Knight have built a globally recognised brand based around education and coaching in the fitness industry. The coaches of coaches, they're as passionate as they are knowledgeable and are bridging the gap between general population clients and elite athletes; all trying to improve their health and wellbeing. This episode was so epic, we've split it into two so you can enjoy the multitude of topics surrounding health, fitness, training and nutrition. Part two will be out next week!  Follow Muscle Nerds on Instagram. Get 20% OFF Manscaped products + Free Shipping with promo code REBUILD20 at MANSCAPED.com! #ad #manscapedpod

Zoe Knight the go to woman and Co-founder of Muscle Nerds addressed some serious pointers about owning a business, especially during covid lockdowns.Zoe is all about taking risks and not losing her chances when it comes to work, business and life. By following this motto, it has led her to be where she is today - based in home she feels safe, a mum of 3 gorgeous pups (give them a follow), co owning a company that she absolutely loves and caring for herself too amongst the busyness of life.Some topics that were spoken about:The story of Muscle NerdsThe reality of buying and owning a gymCOVID lockdowns with it's personal and financial strugglesThe true emotions of running a businessEmbracing the pivot mindsetEnjoy this honest and truthful episode!Please leave us a review to let us know what you think of the podcast.IG:https://www.instagram.com/womensfitnessacademy_aus/https://www.instagram.com/knightzoe/https://www.instagram.com/sigfisher/https://www.instagram.com/musclenerds_health/https://musclenerds.net/

Luke Leaman is the co-founder of Muscle Nerds, an organisation focussed on coaching and educating athletes on how to make the most our of their training and nutrition.  In this conversation, we chat about stress and in particular, how oxidative stress works in the body. We also cover off balancing your weight training with other physical pursuits like Brazilian Jiu Jitsu.  You can find Luke on Instagram, @lukeleaman Follow @elitestrengthcoach on Instagram. Video version of the podcast is also available on YouTube.

Luke Leaman (@lukeleaman) is the co-founder of Muscle Nerds (@musclenerds_health). A company on a mission to educate the next generation of coaches + trainers on how to create both health and performance. Luke has been in the coaching game for decades, back when you had to fax clients programs as an online coach, and worked extensively with legendary strength coach Charles Poliquin before founding Muscle Nerds. Luke takes a fresh approach on common topics and is known for driving toward the cutting edge of health and performance. Resources Follow Luke  - @lukeleaman Follow Muscle Nerds - @musclenerds_health Follow Zach @zachmobius Check out Muscle Nerds - Program Design Course Check out the Sorinex YouTube Channel  Get the Closer's Checklist - zachsguide.com Join the FREE group to get access to behind the scenes content to grow your business - zachsgroup.com

Luke from Muscle Nerds is back! After the very popular 'cardio for meatheads' episode all the way back in #28, he returns to discuss an aray of fitness related topics. Everything from why health should still be a priority even if your goals are purely to look good, to funny poo stories. Be sure to check this one out for insights and a good laugh. Something woth sharing: Synaquell Thorne Fan of the show? If you find value in the Flex Success Podcast, we'd love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Send in a voice message.

Luke Leaman of Muscle Nerds is back again!I love talking shop with Luke. He is a straight-shooter, and can make complex topics seem relatively simple to understand...which I massively appreciate!Luke is a heavyweight in the fitness industry, and has definitely played a part in my development as a coach. I attended his Muscle Nerds foundations course a couple of years ago in Singapore, and anyone who has been listening to the podcast for a while knows that I say often "A healthy organism is an adaptable organism."Luke's philosophy around training for health first, and utilising basic health markers like blood pressure, waking heart rate, and heart rate variability, has had a significant impact on my coaching and training philosophy over the last few years, and led me down a path of personal and professional growth, as well as tied in a lot of principles and philosophies I had already been using in my career.This is an incredible conversation for those just wanting to understand what we are thinking about as coaches, but also extremely valuable content for coaches within the industry, to learn from someone who has been in the game since long before the internet became the go-to source of information.Strap in, grab a notepad and pen, and enjoy the conversation.If you haven't already listened to the first conversation we recorded, I highly recommend you do so here: https://www.buzzsprout.com/1082945/8050195-luke-leaman-of-muscle-nerds.mp3?download=trueYour host - Shaun KoberInstagram: https://www.instagram.com/coach_kobes/Facebook: https://www.facebook.com/performancefunctionaltrainingYouTube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPwYour guest - Luke LeamanInstagram: https://www.instagram.com/lukeleaman/Muscle NerdsWebsite: https://musclenerds.net/Instagram: https://www.instagram.com/musclenerds_health/Facebook: https://www.facebook.com/musclenerdsYouTube: https://www.youtube.com/channel/UCJr3Uarkc2qlYz-JrDGFAzQPodcast: https://www.stitcher.com/show/muscle-nerdsRate and Review: https://lovethepodcast.com/livetrainperform  

Guest: Luke LeamanDisgruntled with the industry and the lack of empathy and science, Luke Leaman started Muscle Nerds with his wife Zoe in 2015. In that time, they've gone on to create a highly successful online training and education platform with their team.The idea for Muscle Nerds started in 2013, when a colleague of Luke's started a spoof page on Facebook called “Muscle Nerd Leaman.” Luke kept that idea in the back of his mind until Zoe made it a reality. Learn more about Luke by visiting the Muscle Nerds website or following them on Instagram and Facebook, or on his Instagram.Host: Ali WeingroffLearn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

Throughout recent years, Luke Leaman has become a prominent figure in the health and fitness industry. With a mantra of “Health Over Everything,” his teachings, research, and knowledge boldly reflect that. In September 2015 he began his mission with Muscle Nerds which educates coaches to become the best they can be. www.musclenerds.net @lukeleaman @musclenerds_health We chat about: The biggest dieting traps Fit shaming How to be a good client BCAAs are they worth the money The most under rated exercise you are not doing   Online coaching www.shanewalshfitness.com/onlinecoaching    

Luke is a heavyweight in the fitness industry, and has definitely played a part in my development as a coach. I attended his Muscle Nerds foundations course a couple of years ago in Singapore, and anyone who has been listening to the podcast for a while knows that I say often "A healthy organism is an adaptable organism."Luke's philosophy around training for health first, and utilising basic health markers like blood pressure, waking heart rate, and heart rate variability, has had a significant impact on my coaching and training philosophy over the last few years, and led me down a path of personal and professional growth, as well as tied in a lot of principles and philosophies I had already been using in my career.This is an incredible conversation for those just wanting to understand what we are thinking about as coaches, but also extremely valuable content for coaches within the industry, to learn from someone who has been in the game since long before the internet became the go-to source of information.Strap in, grab a notepad and pen, and enjoy the conversation.Your host - Shaun KoberInstagram: https://www.instagram.com/coach_kobes/Facebook: https://www.facebook.com/performancefunctionaltrainingYouTube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPwYour guest - Luke LeamanInstagram: https://www.instagram.com/lukeleaman/Muscle NerdsWebsite: https://musclenerds.net/Instagram: https://www.instagram.com/musclenerds_health/Facebook: https://www.facebook.com/musclenerdsYouTube: https://www.youtube.com/channel/UCJr3Uarkc2qlYz-JrDGFAzQPodcast: https://www.stitcher.com/show/muscle-nerdsRate and Review: https://lovethepodcast.com/livetrainperform

You want to be in a calorie deficit, not a nutrient deficit. Today’s episode features the founder of Muscle Nerds, Luke Leaman. He has been in the health and fitness industry for over 20 years and is also the co-founder of the Institute of Physical Culture. Charlie and Luke cover everything about transformation through training and nutrition. Join them as Luke dishes out the importance of feeding your brain and why you should actively work on your parasympathetic side as well. Luke also shares his view on carb intake during workouts, a few tactics on staying lean, and what he reckons for the future of fitness. “Your body is stupid; your brain is smart. Your body only does what the brain tells it to do.” - Luke Leaman In this episode: The importance of proper nutrition Understanding how different diets work Things that people must look out for during training Health supplements to take for muscle growth Resources: Men’s Program Shreddin8 - www.shreddin8.com Sculpting8 - https://sculptin8.com/welcome CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching FREE Abs Training Course - https://cj8weekshred.com/freeabguide Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Luke Leaman: Website - https://musclenerds.net/ Facebook - https://www.facebook.com/lucasleaman Instagram - https://www.instagram.com/lukeleaman IOPC Gym - https://iopcgym.com.au/ Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Over the past 12 years, today's guest Luke Leaman has taught thousands of personal trainers and coaches how to get better at their craft, and how to build great careers. The co-founder of Muscle Nerds first picked up a barbell at 8 years old and never stopped. After attending a Poliquin seminar, he was hooked and eventually ended up working for Charles and travelling the world teaching. Helping others and this industry are his passion. Luke’s seen it all, has coached high level athletes as well as gen pop, has an endless thirst for information and is an absolute wealth of knowledge. In this conversation we get into programming and periodization, client assessment, the application of aerobic fitness, exercise selection and more. If you're a coach, I highly recommend you get out your pen and paper for this conversation and check out Muscle Nerds via the link below.  To find out more about Luke and Muscle Nerds, visit:@musclenerds_health www.musclenerds.net Muscle Nerds on YouTube Sponsor: Thank you to our sponsors Bioptimizers. Use code MUSCLE10 for 10% off any order. P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy. It's been clinically proven to give you more energy, less bloating, more mental clarity, and to shift your metabolism into fat-burning mode. Check out Bioptimizers P3OM http://www.bioptimizers.com/muscle10 and use code MUSCLE10 for 10% off any order. Timestamps: [1:14] Today’s guest: Luke Leaman [2:03] Sponsor: Bioptimizers [4:26] Periodization and programming [7:23] Exercise Selection [10:46] German Body Composition training [14:53] Programming for Hypertrophy [16:11] Least mode [18:22] The art of coaching [19:16] Client assessment [26:18] Gut infections [34:02] Essentials for success in bodybuilding [37:37] Putting on mass vs. getting fat [40:04] Getting good at the basics [49:46] Aerobic fitness [1:12:25] Where to find Luke and Muscle Nerds If you enjoyed this episode, please leave us a review on ApplePodcasts and if you'd like to submit a question for the next Q&A, send us a DM on instagram @muscleintelligencepodcast

Our job as coaches is to help clients actively filter out misinformation from, valuable and productive nutrition, training and lifestyle inputs. We can be considered experts in this area because, also as coaches, we have experimented with extreme dieting, over training and over supplementation. We can save our clients from the ramifications of these fitness and nutrition missteps by sharing our stories with humility and transparency. In this episode, Ali, Ed, and Luke dive into an open and honest conversation about when true health and wellness goals becomes derailed by bad advice and ego. We hope that this episode shows a side of us that proves that all coaches are humans who make mistakes and that our failed attempts at wellness can keep you on the right path to yours.

We have the pleasure of Luke Leaman's company as he navigates us through truth and fiction around dieting, training and muscle building.

We talked about a lot of things but the main topic was the prep of a prep which essentially means doing a prep phase so you are able to prep better/healthier for a comp prep. I've talked about this for years, you have to train an athlete to capable of doing a prep as the prep is a huge stress and with stress comes issues. This stress unavoidable so how to we prepare for that. Lifters League is an online professional service for coaching people in strength training and coaching development for passionate strength coaches and personal trainers. You can message us on our website http://www.liftersleague.com.au/ You can also follow me http://instagram.com/guscooke_liftersleague/  

Building your physique & health take time. Lots of time spent eating, training, recovering, and monitoring consistently. Ali & Muscle Nerds Founder Luke Leaman discuss the importance of aerobic work for fat loss & fitness, why it is crucial to follow and not modify the program your coach puts together for you, the truth behind online training & Instagram transformations, and what it really takes to become a successful coach. Also, learn the one secret that Luke & Ali have used to handle stress with the scale - you're going to want to use it yourself & with your clients today!

Luke Leaman is a coach, fitness educator and founder of Muscle Nerds, the company he formed after becoming disgruntled with the industry and the lack of empathy and science in it. In this episode, we discuss: The underpinning reason that stops people from building muscle How to measure your overall health and stress status with three simple metrics Why leas mode is a secret to unlocking your beast mode and a whole lot more If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. For more podcasts like this, visit the Six Pack of Knowledge page. Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.

This episode is filled with suggestions of all the things we're loving at the moment. The power of habits, being a nutrition agnostic and communicating in the fitness industry - these are our suggestions on what to absorb this week. 1. Youtube Series 'Three Birds Renovations' @threebirdsrenovations https://www.youtube.com/channel/UCdMHDOiMLVGlntDX-4I_-rg 2. The Morning Show https://tv.apple.com/us/show/the-morning-show/umc.cmc.25tn3v8ku4b39tr6ccgb8nl6m 3. "Atomic Habits" by James Clear https://www.audible.com.au/pd/Atomic-Habits-Audiobook/1473565421 4. (briefly)Talking To Strangers by Malcolm Gladwell https://www.audible.com.au/pd/Talking-to-Strangers-Audiobook/024140827X 5. (briefly)Can't Hurt Me by David Goggins https://www.audible.com.au/pd/Cant-Hurt-Me-Audiobook/B07KKNNQDV 6. Muscle Nerds // Luke Leaman on Mind Muscle Project EP 268 @musclenerds_health @lukeleaman @themindmuscleproject https://themindmuscleproject.com/episodes/2019/11/11/268-luke-lehman-on-individualising-your-calorie-amp-macro-breakdown-founder-of-muscle-nerds 7. Luke Tulloch Podcast "Communicating In The Fitness Industry" https://open.spotify.com/episode/1uASjyNPBunlY6IVFewg98 @_luketulloch

This week show the boys welcome on Luke Leaman the founder of Muscle Nerds to dive into everything related to optimising and individualising your nutrition.An incredible show we hope you enjoy.Luke's Instagram - https://www.instagram.com/lukeleaman/Muscle Nerds IG - https://www.instagram.com/musclenerds_health/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterShow notes:If you want to know something, it's easy to find but then there's also a lot of bullshit in it. (06:49)When People are overweight, they're desperate and don't want to listen to what make sense for them.(15:30)Early ages of supplement industry put drugs and everything in it, those are wild times.(21:55)People are being so impatient that they are rely on most supplement over the long process of training.(27:00)Losing 2 kilos per week aren't realistic but it can be done, but you are sacrificing health and performance that will suffer and eventually get worse.(31:49)Not enough people eat intuitively.(37:15)You should know the training that you enjoy doing and because you're more likely to actually do it multiple times a week.(42:5)Everyone should take care of cardiovascular respiratory system and take care of the things that give them the energy to lift harder, faster and better.(46:15)People should be learning how to move in all the different planes, to be able to flex, rotate and get up and down off the ground.(54:00)Proper eating is the same as good training, finding the eating style that resonate with you.(01:06:06)Tracking is about consistency and accuracy and understanding what you're doing.(01:17:27)Vegan vs Carnivore.(01:21:25)

With Phil away, Drs. Lowery and Nelson nerd-out. Indeed, after sharing science news defining which types of meat and fruit are most healthful, the guys cover the topic of muscle nerds. From who they are, to what motivates them, to how many exist, plenty gets discussed. Also, thank you to supporters like these whose strong support helped bring you this episode of Iron Radio - Chris, Matthew, Rory, Korey, and Frederick. You are appreciated!

With Phil away, Drs. Lowery and Nelson nerd-out. Indeed, after sharing science news defining which types of meat and fruit are most healthful, the guys cover the topic of muscle nerds. From who they are, to what motivates them, to how many exist, plenty gets discussed. Also, thank you to supporters like these whose strong support helped bring you this episode of Iron Radio - Chris, Matthew, Rory, Korey, and Frederick. You are appreciated!

With Phil away, Drs. Lowery and Nelson nerd-out. Indeed, after sharing science news defining which types of meat and fruit are most healthful, the guys cover the topic of muscle nerds. From who they are, to what motivates them, to how many exist, plenty gets discussed. Also, thank you to supporters like these whose strong support helped bring you this episode of Iron Radio - Chris, Matthew, Rory, Korey, and Frederick. You are appreciated!

This week David was joined by Luke Leaman of Muscle Nerds. We covered the many mistakes people make when it comes to losing body fat and how many neglect their health chasing their goal. 

Luke Leaman is back for Part 2 of his epic in-studio interview. In this part he breaks down the Muscle Nerds prepping to prep concept and the biometrics that are involved in the process, he goes in-depth on gut health, the impact of stress and how to manage it as well as the supplementation he likes to support the gut... There are plenty of other useful tidbits scattered along the way - a must for all PTs!

In this episode we spoke to Zoe Knight who, along side her fiancé Luke Leaman, is a co-founder of fitness education company Muscle Nerds… If you’ve never come across their no-bullshit posts on instagram, Muscle Nerds helps educate personal trainers & coaches with seminars, courses and mentorships to help coaches - help their clients. Ultimately, they’re about helping coaches train the general population clients to the best of their abilities. We chatted with Zoe about how Muscle Nerds began and their aim within the fitness industry. We discussed how the fitness industry itself has created a real barrier between the general population and ‘fit people’, and how we need to bridge the gap to make the entry point to fitness more approachable for the masses. Get stuck in guys!

Luke Leaman from Muscle Nerds steps out of his gorilla suit and into the studio for a long over due and highly anticipated discourse with the boys from UTB! High on life and ephedrine, Luke covers a lot of territory in Part 1 of his extended interview - assimilation of nutrients, mitochondrial function, stress management, markers for health (BP, HRV), Muscle Nerds evolution and Least Mode / Beast Mode, the ketogenic diet, metabolic flexibility and on and on.... Pen and pad handy!

Joining us today is the coach's coach, Luke Leaman!  Luke is a former Poliquin Coach, former competitive bodybuilder, nutritionist, and the founder of Muscle Nerds.  Luke has spent more than the last 2 decades breaking the mold of bodybuilding training and nutrition.  On this episode of Muscle Intelligence we dive into dissecting diet based on goal, how to maintain calories while losing fat, who keto is optimal for, if anyone, and why it is important for coaches like Luke to lead the charge of training with intelligence.

Throughout recent years, Luke Leaman has become a prominent figure in the health and fitness industry. With a mantra of “Health Over Everything,” his teachings, research, and knowledge boldly reflect that. Luke has spent the last 9 years educating coaches, trainers, and health professionals around the world on biochemistry and physiology, with a large focus on the application of this knowledge. Earlier on in his career, Luke sought out the best in their fields to internship with, learn from, and work alongside. Luke has mentored under world-renowned Strength Coach Charles Poliquin, as well as Dr James Lavalle formally of the Lavalle Metabolic Institute, and author of Cracking the Metabolic Code. Over the years, Luke has focused his learning and education on the stress response in relation to fat gain, metabolic disruption, and performance. Through his knowledge, he has been able to help hundreds of clients get back to peak health when all hope had previously been lost. In September 2015 he began his mission with Muscle Nerds. His focus is to bring health back to the health and fitness industry, to help mould critically thinking, educated coaches, and to do so in a positive, encouraging, and enthusiastic manner. In This Episode We Discuss Why better health will lead to better performance Knowing the fundamentals of physiology to be a better coach Understanding nutrition and training from first principles The problem with relying on research without understanding basic physiology When diets stop working Tweaking dietary intake with increasing training workload Tracking simple metrics: resting heart rate, HRV, blood pressure, sleep, fasting blood glucose Purchase the Sigma Live Sessions at education.sigmanutrition.com

This week's special featured guest is Luke Leaman from Muscle Nerds! Instagram.com/LukeLeaman Instagram.com/MuscleNerds_Health https://linktr.ee/musclenerds_health THIS WEEK'S TOPICS: 1. Why you should not track steps 2. What to measure past CMs and KGs 3. Create rituals rather than habits 4. Managing VS coping with stress 5. Further education - How? Why? As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

On today’s episode of RNT Fitness Podcast, we talk with Luke Leaman, trainer of trainers from Muscle Nerds.   We talk about Luke’s evolution in the world of fitness, Muscle Nerds, and especially about their effective and aptly named Least Mode.   Join us if you want to learn about all of this, hear Luke’s opinion on which foods to eat, supplements to take, fitness dogmas to avoid, and much more!   “Basically, I’m a Google Translator between scientists and meatheads.” Luke Leaman     Subscribe toiTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from The RNT Fitness Radio? Tell us here!                                                                                                                                            Timestamps: 2:02 - Evolution of Luke Leaman and the creation of Muscle Nerds 7:38 - Beast mode and “Least Mode” 14:48 - How does "Least Mode" look and its effectiveness 27:29 - Luke's advice on food and supplementation 37:07 - The biggest mistakes trainers and coaches make 40:44 - The people Luke learns from 46:30 - Luke's views on dieting dogmas 1:00:22 - What’s next for Luke Leaman?   Follow Luke Leaman:  Website  Facebook Instagram Email   Follow Akash:  Facebook Instagram    Follow RNT Fitness:   Facebook Instagram Email            

Luke is the founder of Muscle Nerds has been on my hit list from before I even started the podcast. The man is a world of knowledge and we cover a wide range of topics from how to upgrade your work ethic to make sure your business is a success to cutting your way through the bullshit within the health and fitness industry.  He explains why so many trainers and programs have got it wrong trying to smash their clients in to the ground constantly, if keto diets are really as good as people say they are, if you need to do a detox diet and reveals where to find Australia's best Mexican food.  http://www.musclenerds.tv/ @lukeleaman @musclenerds_health @lordoftherig   Some of the resources mentioned  http://www.drwalsh.com/ The ATP Podcast  Healthy Gut Healthy You - Dr Ruscio  

Whether you're a personal trainer, coach, health professional or you're looking to hire a personal trainer, this podcast with Luke Leaman will be incredibly beneficial for you.   Luke is highly respected in the strength and conditioning field. He is the co-founder of Muscle Nerds, an online and personal training development business that helps teach coaches, trainers and health professionals the critical thinking skills and tools they need to implement with their clients to get long-term, effective results.   The goal of Muscle Nerds is to attract like-minded coaches who truly care about their clients. Luke prides himself on spreading the knowledge that every client should be treated as an individual.   In addition to Muscle Nerds, Luke is an experienced powerlifter and a former lead instructor for Poloquin Group.   During this podcast, we chop it up about stress management, dogmatic beliefs in the fitness industry, his unique blend of both strength training and aerobics and his current perspective of what it takes to be a good fitness coach.   We Also Discuss   - The main drivers behind why people are getting fat, sick and fatigued [3:29]   - How the fitness industry is focused too much on $$$ and the need to train the trainer [6:32]   - A surprising connection between stress and nighttime bathroom breaks [10:44]   - Heart rate variability and the best ways to manage stress [16:15]   - Luke's unique way of combining cardio and heavy training for long-term results [21:12]   - The Least Mode philosophy and a sample plan for achieving success [25:37]   - Why it's critically important to eat instinctively and allow yourself to feel hungry [30:40]   - The movie that spurred Luke's interest in health and fitness [36:55]   - Qualities people should look for when hiring a personal trainer[42:17]   - Luke's favorite health apps of all time [45:12]   - The idea of the "coffee nap" and the importance of afternoon siestas [51:22]   Follow Luke Leaman here:   http://www.musclenerds.tv/ https://www.facebook.com/groups/musclenerdsinc/ zoe@musclenerds.net info@musclenerds.net   Subscribe to get the best (proven)...

Isaac is 1/3 of the world renowned health first coaching team that is Muscle Nerds. He has worked with some of the brightest minds there is in  health and fitness . This is a really information heavy episode where Isaac and I go into the major roadblocks he sees in health and training. Giving us an insight from his lectures as part of the M.N team and as a coach. Get your notepad ready as we delve deep into metabolism, digestion,sleep,stress,hormones and some awesome personal recommendations from Isaac for learning & working.    If you want to check out Isaac's stuff find him on Instagram at Isaacdavidson_,  or snapchat at isaacdavidsonnn.   To get in contact with the Isaac or the Muscscle Nerds team for upcoming lectures or online coaching you can  get them on... Isaac@musclenerds.net  Info@musclenerds.net Zoe@musclenerds.net 

This interview with Luke Leaman and Zoe Knight from Muscle Nerds was so EPIC, we had to split into two parts. In part 2 of the interview, Luke and Zoe share with us their background, and plenty of in-depth insights into optimal training, movement culture, stress management and nutrition as it relates to fight athletes. Keep your notepad handy and prepare to listen back over this interview a few times to take it all in - we delve into a seemingly endless stream of practical information and tips for both fighters and coaches. Luke & Zoe's collective knowledge and experience in the strength, health & performance field will surely astound you! Visit www.musclenerds.tv to find out more about what Luke & Zoe do, and check out their upcoming Muscle Nerds workshops at www.musclenerds.tv/upcoming-workshop-schedule/

This interview with Luke Leaman and Zoe Knight from Muscle Nerds was so EPIC, we had to split into two parts. In part 1 of the interview, Luke and Zoe share with us their background, and plenty of in-depth insights into optimal training, stress management and nutrition as it relates to fight athletes. Keep your notepad handy and prepare to listen back over this interview a few times to take it all in - we delve into a seemingly endless stream of practical information and tips for both fighters and coaches. Luke & Zoe's collective knowledge and experience in the strength, health & performance field will surely astound you! Visit www.musclenerds.tv to find out more about what Luke & Zoe do, and check out their upcoming Muscle Nerds workshops at www.musclenerds.tv/upcoming-workshop-schedule/ Prepare yourself for part 2 of the interview - watch this space!