Podcasts about goalhow

In this episode of the Independent Dealer Podcast, Jeff Watson and Luke Godwin sit down with Melissa Rowan, co-founder of Red White and Blue Autos in Pennsylvania and Mid-Atlantic Quality Dealer of the Year — now headed to NIADA nationals. Melissa came from investment brokerage, not the car business, and built one of the most quietly efficient BHPH operations in the country: 90+ cars a month, 3.5% delinquency, out of a single sales location, with a model that's almost entirely remote delivery.What You'll Learn:How two investment brokers with zero car experience opened a BHPH dealership in 2014 — and why the numbers-first mindset turned out to be their biggest advantageHow COVID forced Red White and Blue to pivot to curbside and delivery — and why they never went back, with 60% curbside and 40% home delivery todayWhy their show rate is near 99% and how full online transparency, all-digital paperwork, and a reputation built over 10 years makes that possibleHow Melissa manages multiple locations remotely using Slack as the single communication layer — no email, no cameras, no micromanagingWhy tracking a daily report every single day — not end of month — lets her turn up ad spend mid-week and never miss a sales goalHow staying selective with 500+ monthly applications keeps their charge-off rate under control while still selling nearly 100 units a monthWhat being nominated for National Quality Dealer means to her — and why three of the eleven nominees being women mattersIf you're a buy here pay here or independent dealer trying to figure out how to run leaner, trust your numbers over your gut, and build a team that doesn't need you watching over their shoulder — this one is for you.Support the businesses that support the podcast:Buckeye Risk Services - Reinsurance and wealth strategies for independent dealers.https://theindependentdealer.com/buckeyeBlytz - BHPH payment processing with fast funding and text-to-pay.https://theindependentdealer.com/blytzpayIturan GPS - Asset protection and customer management for BHPH and retail dealers.https://theindependentdealer.com/ituranFollow & Connect:Website: www.theindependentdealer.comFacebook Group: @independentautogroupLuke Godwin: @lukegodwinJeff Watson: /sendtojeffwLike, subscribe, and share this with a dealer who needs to hear it.

Many men spend decades chasing the next thing. The next promotion. The next pay rise. The next business success. The next milestone. The belief is simple: once I get there, I'll finally be happy.But what happens when you get there and something still feels missing?In this episode of Mid-Life Men, I talk to former CEO and executive coach Bill Williams about a question that many successful men quietly wrestle with: Why don't I feel happier?Bill shares the story of a life spent striving. From the death of his father at the age of nine, through a successful corporate career and into senior leadership, he was driven by a need to prove himself. From the outside, everything looked successful. Yet underneath, joy often felt out of reach.Together, Philip and Bill discuss:Why so many men tie their identity to achievementThe hidden cost of always chasing the next goalHow childhood experiences can shape adult behaviourWhy success doesn't always bring fulfilmentThe danger of waiting until retirement to start livingThe pressure of being the provider, fixer and leaderWhat happens when the career stops and the silence beginsWhy self-awareness can be more powerful than self-improvementPractical ways to reconnect with yourself through reflection, journaling and meditationHow to experience more peace, purpose and joy in everyday lifeThis is not a conversation about giving up ambition. It's a conversation about understanding what is driving it.If you want to find out more about Bill, visit his website: https://www.bwaadvisory.com. To access the three free foundational meditations that Bill references, visit the True Freedom Leadership website: https://www.truefreedomleadership.com/ and fill in the form on the About page. 

Have you ever looked in the mirror and wondered where you went after becoming a mom? In this episode, Emily sits down with licensed mental health counselor, mom of two, and Road to Mama founder Ali Colpack for a powerful conversation about identity loss in motherhood and the hidden pressure of performative motherhood.Together, they explore why so many mothers feel disconnected from themselves, how social media and societal expectations influence the way we parent.  They also discuss what it actually looks like to reconnect with your intuition without abandoning the version of yourself motherhood has shaped. Ali shares practical ways moms can begin rebuilding trust with themselves, creating healthier boundaries, and integrating who they were before motherhood with who they are becoming today.The episode covers:Matrescence and why identity shifts are a normal part of motherhoodThe truth about performative motherhoodRecognizing when you're parenting from pressure instead of intuitionThe connection between identity loss, burnout, resentment, and mom guiltWhy "finding yourself again" may not be the goalHow to reintegrate your identity after becoming a mom

In this episode, Lisa Candera breaks down the single most important skill autism moms need during meltdowns: learning how to regulate themselves first.After years of trying to prevent every autism meltdowns, Lisa shares the shift that changed everything for her parenting and coaching: moving from control and prevention to preparation and co-regulation.Lisa explains the concept of the “Solid Object,” a framework that helped her navigate severe dysregulation, aggression, and self-harm during her son's teen years.In This Episode, You'll LearnWhy focusing only on meltdown prevention puts unrealistic pressure on autism momsHow your nervous system impacts your child during dysregulationWhat it means to become the “Solid Object” during a meltdownWhy staying perfectly calm is not the goalHow co-regulation can reduce meltdown intensity and duration over timeWhy autism moms need support focused on themselves, not just behavior strategiesThe difference between controlling behavior and influencing behavior through grounded leadershipLisa's TakeawayFor years, I believed the answer was finding the perfect strategy to prevent every meltdown.What actually changed my life was learning how to regulate myself while my son was dysregulated.That shift helped me stop escalating situations and start parenting from a grounded place instead of fear and urgency.Links MentionedThe Autism Mom Coach Website:https://theautismmomcoach.comSchedule a Consultation with Lisa Candera:https://talkwiththeautismmomcoach.as.me/Free Training: Reduce Autism Meltdowns By 50% This WeekGet it here:https://linktr.ee/TheAutismMomCoach

JJ sits down with nutritionist and behavior specialist Carrie Lupoli to break down why traditional dieting fails—and what actually creates lasting health and transformation.From generational conditioning and disordered eating to blood sugar regulation and belief systems, this episode reveals why most people stay stuck… and how to finally shift your relationship with food, body, and self.

JJ sits down with nutritionist and behavior specialist Carrie Lupoli to break down why traditional dieting fails—and what actually creates lasting health and transformation.From generational conditioning and disordered eating to blood sugar regulation and belief systems, this episode reveals why most people stay stuck… and how to finally shift your relationship with food, body, and self.

JJ sits down with nutritionist and behavior specialist Carrie Lupoli to break down why traditional dieting fails—and what actually creates lasting health and transformation.From generational conditioning and disordered eating to blood sugar regulation and belief systems, this episode reveals why most people stay stuck… and how to finally shift your relationship with food, body, and self.

JJ sits down with nutritionist and behavior specialist Carrie Lupoli to break down why traditional dieting fails—and what actually creates lasting health and transformation.From generational conditioning and disordered eating to blood sugar regulation and belief systems, this episode reveals why most people stay stuck… and how to finally shift your relationship with food, body, and self.

JJ sits down with nutritionist and behavior specialist Carrie Lupoli to break down why traditional dieting fails—and what actually creates lasting health and transformation.From generational conditioning and disordered eating to blood sugar regulation and belief systems, this episode reveals why most people stay stuck… and how to finally shift your relationship with food, body, and self.

We've all said it, "I want to be the best version of myself." But what does that actually look like in practice? In this episode, Harry breaks down one of the most common traps women fall into: holding themselves to a single, perfect standard and crashing out completely when life doesn't cooperate.Using her Shifting Gears framework, from Gear 1 (sick, survival mode, new mum) all the way to Gear 4 (peak season, full throttle) Hattie unpacks how the most consistent women in health and fitness aren't the ones who go hardest. They're the ones who know how to adapt without abandoning their standards.You'll walk away knowing:Why "best version of yourself" is just an umbrella term until you define itHow to identify your non-negotiables at every gearThe difference between a standard and an expectation (and why it matters)Why flexibility is a tool, not the goalHow to stop the all-or-nothing cycle for goodIf you've ever felt like you're either nailing it or completely off the rails — this one's for you.

What if the thing that helps you stay vegan isn't more willpower, more discipline, or a more perfect plan?This week we talk about resilience — not as a trait you either have or don't, but as something you build. Just like a muscle.After a stretch of medical challenges left me feeling deconditioned and frustrated, I found myself back with much lighter weights than I used to lift. And that experience reminded me of something I see all the time in vegan and plant-based change: people don't usually fail because they don't care enough. They struggle because they try to lift too much, too soon.If you've ever told yourself you should be further along by now… if you've started over more times than you can count… if you've made a setback mean you're weak, inconsistent, or not cut out for this, this episode is for you.We talk about why resilience matters more than perfection, why smaller changes are often the smarter strategy, and how supporting yourself through the wobble is what actually helps you build a practice that lasts.In this episode:Why resilience is more useful than relying on willpowerHow vegan change works a lot like strength training Why all-or-nothing thinking keeps us stuckWhat it means to lower the bar without giving up the goalHow small wins build confidence, trust, and momentumWhy getting off track is not failure — it is part of the processHow your vegan practice can strengthen the way you handle challenges in every part of lifeIf you've been trying to do this the hard way, let this be your reminder: you do not need to start at the advanced level. You need to start where you are, build from there, and learn how to come back when things get messy.Resilience - that's your vegan muscle. Strengthening it will power a whole lot more than what's on your plate or the weight rack.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

You don't have a money problem. You have a thermostat problem.In Part 1 of this 3-part Conditioned to Receive series, we're getting real about why your income isn't a reflection of your talent, it's a reflection of what you're tolerating.If you're a female founder, entrepreneur, or coach who knows she's meant for more but can't figure out why the money isn't matching the effort then this one's for you.We're diving into:Why "financial freedom" isn't a clear enough goalHow your money story is quietly running your businessThe income thermostat exercise that will change how you see your numbersThe NLP-backed beliefs that bridge the gap between where you are and your millionaire mindsetThis is the mindset work that actually moves the needle. And yes, we're going there.Part 2 drops next week — Ego vs. Soul: what's really driving your business?

Feeling capable, but invisible despite posting thoughtful content?If you've been waiting for algorithms to do the work, this episode is for you.Many coaches believe they need more followers to sign more clients. The truth is simpler. Clients come from conversations, not algorithms.In this Foundations Series episode, Candy Motzek explains where to meet potential clients and how to start genuine conversations that lead to real opportunities. You will learn how to choose the right spaces, stop relying on posting alone, and build momentum through connection instead of visibility pressure.This episode covers:Why followers do not equal clientsWhere to meet people who are already interestedHow to start conversations without being salesyA realistic weekly conversation goalHow consistency creates momentumGet the free Foundations course and workbook:https://candymotzek.lpages.co/vfo/Book a private call with Candy:https://candymotzek.as.me/breakthrough

Send a textWelcome back to Proof It's Possible! Dayle and Jamie discuss the importance of setting weekly income goals, breaking down big numbers into manageable chunks, and building self-trust in financial planning. They share practical strategies for goal-setting, overcoming fears, and creating sustainable growth in business. Tune in to discover: The benefits of setting a weekly income goal instead of just a monthly or yearly income goalHow to set a realistic and stretchy goal that will build your confidenceHow to live in the Proof It's Possible mindset and build your faith in yourselfThe powerful motivation of money Have you tried setting a weekly income goal? How did it go? Share your thoughts with us — we'd love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info.For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

Life will punch you in the mouth. That's not pessimism—that's reality. In this episode, Ruth unpacks what actually derails us. It's not the hard thing itself. It's the story we attach to it. When plans fall apart, when the diagnosis comes, when the ankle breaks, when life refuses to cooperate, we quietly decide it means something about who we are.And that's where the spiral starts.This episode is about recalibration—the skill of returning. Because maybe you're not as far off track as you think you are. Maybe you're just in the middle of life.What You'll Learn:Why hard seasons don't derail you—but the meaning you assign to them mightThe hidden story that turns a detour into a verdictWhy “I never follow through” is usually a lie born from exhaustionThe difference between failure and recalibrationWhy progress has never been a straight line (for anyone)What disciplined people actually do differentlyHow Ruth's Think Big, Plan Small system is built for disruption—not perfectionWhy “show up” can be the most courageous wildly important goalHow to return without overcompensating or starting overWhy getting back on track isn't the exception—it's the entire gameKey Quotes:“We don't fall apart because life gets hard. We fall apart because we decide what it means.”“Failure is a verdict. Recalibration is a practice.”“Disciplined people don't avoid getting knocked down. They get back up faster.”“The recalibration isn't the backup plan—it's the whole point.”“You don't need to catch up. You just need to return.”“You're not starting over. You're recalibrating.”----------Join us for The Spring Reset - https://www.ruthsoukup.co/spring-resetThin Adapted System - https://thinlicious.com/programDaily Sales Incubator - https://www.rsbcourses.com/dsiApply to Powerhouse - https://www.rsbcourses.com/applynowFind Us: Website: ruthsoukup.comInstagram: @ruthsoukup

Today we're talking about something that's been itching at me for years:We are not moving at the pace of childhood.We are expecting children to move at our pace — the adult pace, the productivity pace, the overstimulated world pace — and then wondering why behavior is exploding.In this episode, I unpack:Why childhood is inherently slowHow rushing creates behavioral problemsThe difference between micro pace (the hike) and macro pace (your life)Why “I don't have time” is showing up everywhereVelcro shoes, sippy cups, and lost life skillsWhy simplifying your words changes everythingWhy repeating yourself 50 times takes longer than slowing down onceHow cooperation increases when you match their paceThe environment → behavior connectionWhy 80/20 is the real goalHow overscheduling is stealing childhoodIf your kid is:“Not listening”Melting down constantlyMoving painfully slowStruggling with life skillsOr fighting you every morningYou may not have a discipline problem.You may have a pace problem.Childhood is slow.It is curious.It is stop-and-look-at-the-ant slow.It is puddle-jumping slow.It is shoe-tying frustration slow.And when we try to override that with adult urgency, kids respond.Slow down doesn't mean do nothing.It means simplify.It means speak less.It means meet them where they are.Try this weekend:Go on a walk.Let your child lead.Feel how uncomfortable it is.Then notice what shifts.As always — put your phone down.

If you've been trying to “fix” yourself for years… this episode might change everything.So much of the emotional wellness space is focused on one thing:Getting rid of what's wrong.The anxiety.The stress.The overthinking.The guilt.The burnout.The trauma.And while support matters, here's what's missing:You cannot build a thriving life by only trying to eliminate what hurts.In this episode, I'm teaching a core concept I walk my private clients through — the emotional teeter-totter — and why balance, not eradication, is the real goal.Because life is 50/50.Your brain is wired to scan for danger.And trying to remove every uncomfortable emotion will keep you stuck in survival mode.Instead, we need to learn how to build the other side.Joy.Pleasure.Excitement.Belonging.Desire.Purpose.When you intentionally build those, everything changes.✨ In This Episode, We Talk About:Why “fixing yourself” can actually make you feel worseHow self-help sometimes overemphasizes what's brokenThe 50/50 nature of emotional life (and why it's normal)How your primitive brain keeps you in survival modeThe emotional teeter-totter analogy that explains everythingWhy eliminating stress isn't the goalHow to build emotional capacity instead of avoidanceThe difference between tolerating emotions and processing themWhy creating joy is a skill (not a luxury)How doing hard, scary things on purpose builds empowermentWhy pleasure, excitement, and fulfillment are your responsibility

If math learning goals are so important, why do they feel like a checkbox?Research tells us that learning goals are critical for effective math instruction—but in classrooms and professional learning, they've become compliance: restated math standards, chapter titles, or “I can” statements posted for visibility but disconnected from the mathematics of the lesson. The result? Task-based math lessons that feel unfocused, weak mathematical consolidation, and students who leave math class unsure what they actually learned. In this episode, Jon and Yvette explain why math learning goals are the glue that holds meaningful math instruction together—and what happens when they're misunderstood.In This Episode, You'll Learn:Why math learning goals drifted from instructional clarity to complianceThe difference between a math performance goal and a true math learning goalHow math learning goals anchor task-based and problem-based math lessonsWhy poor lesson consolidation in math is often a learning-goal problemHow math learning goals guide teacher moves, questioning, and assessmentWhat it means to write math learning goals around big ideas and behaviors of mathematicsWhy educators need mathematical epiphanies to design better math learning goalsHow math learning goals apply to both classroom instruction and math professional developmentIf your system is struggling with math lesson consolidation, formative assessment in mathematics, or task-based math instruction, this episode will help you rethink math learning goals—and identify where math capacity-building work needs to happen.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

In this episode, I'm celebrating… myself.Not in a braggy way. In a “wow, I can't believe how far this has come” kind of way.After 19 years of salon ownership, I can honestly say I've built a business that runs without me needing to touch every single thing. I'm not answering phones. I'm not chasing no-shows. I'm not putting out daily fires. I'm not behind the chair to pay the bills.And that didn't happen by luck.It happened because of:Clear standardsStrong systemsLeadership developmentRelentless culture protectionHiring well and training even betterIn this episode, I break down:What I actually do as a salon owner todayWhat I absolutely do not do anymoreThe leadership shift that changed everythingWhy being “the glue” is not the goalHow building structure creates real freedomThis isn't about stepping back and not caring. It's about building something strong enough to stand without you in every conversation.If you're exhausted from being the most important (and most overwhelmed) person in your salon, this episode is your wake-up call.You don't need to grow bigger first.You need to go deeper, into standards, systems, and leadership.And when you're ready to build a business that runs without chaos (and without you having to hold it together 24/7), you know where to find me.Let's build the room, not just be the most important person in it. Join The Monday Club: Where leadership, systems, and the compounding cash system come together, without the burnout.⁠https://www.lexilomax.com/monday-club

What is ESP really? Can anyone develop psychic abilities — and does greater sensitivity actually mean greater spiritual maturity?In this episode of The Future of Wellness, Christabel Armsden and Keith Parker explore psychic development, subtle energy sensing, and the true role of ESP in energy healing. They unpack common myths about sensitivity, discuss the difference between openness and regulation, and explain why presence — not psychic spectacle — is the foundation of genuine inner development.In This Episode We Explore:What ESP and psychic sensing mean in the context of energy healingWhy sensitivity is not a hierarchy — and not a measure of evolutionThe difference between oversensitive and undersensitive systemsHow nervous system regulation transforms sensitivity into intelligenceThe role of siddhis (psychic abilities) in yogic and Buddhist traditionsWhy psychic development is a byproduct of inner work — not the goalHow sensing enhances discernment, boundaries, and daily lifeAt Field Dynamics, we approach subtle energy development through regulation, presence, and long-term integration. Psychic sensing matures naturally when the system stabilizes. It is not about spectacle. It is about coherence. If you're interested in developing subtle perception in a grounded, structured way, you may wish to explore our trainings, workshops, and one-to-one sessions at: energyfielddynamics.comEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Train in Energy Healing Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences. Registration now open - our next EHT-100 Training begins March 2026, live and online. Discover the training → Find Your Energetic Blueprint Not sure where to start? Take the quiz: What's Your Field Type? Reveal your strengths and learn how your energy field shapes your life and relationships.

In this episode, I sit down with CPA and founder of Fixit Accounting, Nancy Benet, for a raw and powerful conversation about business, failure, taxes, and rebuilding from rock bottom.Nancy shares how she went from multiple failed businesses and $650,000 in debt to building a successful accounting firm rooted in alignment, commitment, and mindset work. This is not just a tax conversation — it's about identity, responsibility, and refusing to have a back door.We talk about:Rebuilding after massive business failureThe mindset shift that changed everythingWhy successful entrepreneurs don't operate with a Plan BNancy's 4-step process for achieving any goalHow surrender + perspective open unexpected doorsThe truth about business setup (LLC vs S Corp)Why “buying deductions” is usually bad strategyHow to remove the fear around taxes and complianceThe importance of hiring a CPA earlyIf money feels heavy, confusing, or overwhelming — this episode will ground you and empower you.Nancy also shares insights from her book Tame Your Money Monster, where she dives into the root of financial fear and how childhood beliefs shape our money habits.✨ Learn more at Fix it Accounting✨ Connect with Nancy and grab her bookReady to go all in on your business?Join Total Ascension Business Builder my 6-month program to scale your soul-aligned brand to consistent 6-figure years while working part-time hours.Use code ASCEND for $222 off your enrollment: ⁠Total Ascension Business Builder⁠Have a takeaway, breakthrough, or aha moment from today's episode?

Sex and intimacy can change dramatically when you are trying to conceive, especially when fertility treatment, loss or ongoing uncertainty is part of your life. In this episode of The Fertility Podcast, I'm joined by Kate Moyle, psychosexual therapist, podcaster and author of The Science of Sex, to talk about how sex, desire, relationships and connection can evolve in ways we never expected when fertility becomes part of our story.This episode touches on loss, grief and confusion. If you are not ready for that right now, please skip and come back when you are ready.Kate brings both professional insight and compassionate understanding to one of the most normal yet least discussed parts of many people's experience. We talk about timing, pressure, anxiety, loss, connection, expectation and how to rebuild joy and pleasure in your relationship.Whether you are in a long term partnership, thinking about future intimacy, or trying to untangle the impact that fertility has had on your sex life, this conversation is full of practical insight and reassurance that you are not alone.What we discuss in this episode:Why sex often feels different when fertility issues are part of your lifeHow timing and pressure can change desire and connectionWhy we often feel there is something wrong with us when intimacy changesThe impact of miscarriage, loss and medical trauma on sex and relationshipsHow shame and silence make it harder to ask for helpReclaiming touch and connection beyond the fertility goalHow fertility challenges affect male partners and masculinityHow to bring pleasure and ease back into sex after it has become stressfulWhy rebuilding intimacy is a process and not a quick fixKate Moyle is a UK based psychosexual therapist, author and public speaker whose work helps people understand sex and intimacy through a biological, psychological and social perspective. She is the author of The Science of Sex, a neutral, accessible guide to sex and sexuality designed for all bodies.You can find Kate's work here:The Science of Sex (book) – available from major retailers and online booksellersThe Science of Sex podcast – listen wherever you get podcastsWebsiteKate's approach is grounded in research, lived experience and curiosity. This episode is one of the most honest and compassionate conversations we have had about sex and fertility on the podcast.Thank you to our sponors:This episode is supported by partners who help people access care and clarity on their fertility journey.

In this special episode of BRAVE COMMERCE, hosts Rachel Tipograph and Sarah Hofstetter unpack M&A from the inside, drawing upon their experience navigating acquisitions firsthand.Rachel announces MikMak's acquisition by SPINS, sharing how it came together, why it was the right partner at the right moment, and her priorities for the first 90 - 180 days, from change management and customer communication to accelerating product innovation. She also reflects on the human side of the acquisition and what it means to support teams through uncertainty and transition.They also share standout clips from the BRAVE COMMERCE community—featuring Stuart Heflin (Quest Nutrition), Dan O'Leary (Hostess), and Esi Seng (Tate's Bake Shop)—highlighting what makes acquisitions successful from a brand operator's perspective—protecting what works, honoring culture, and maintaining a challenger mindset during change.Key TakeawaysWhy integration and change management, not the deal itself, define acquisition successHow to evaluate the right partner for customers, employees, and investorsWhat founders and leaders can do now if M&A is a long-term goalHow to preserve culture and momentum while continuing to deliver for customers Hosted on Acast. See acast.com/privacy for more information.

Rodeo is won long before the gate opens.Recorded at the First Frontier Circuit Finals, this episode of Beyond the Chutes dives deep into the mental side of competition with bareback rider Tyler, saddle bronc rider Raymond, and rodeo cowboy, stock contractor, mentor and coach, Sam Swearingen.This conversation is part of our Quiet Enough to Ride series—where we explore why elite competitors agree that rodeo is 90% mental at the highest level.Inside this episode:Why visualization works (and how it replaces bad reps)The difference between conscious thought and flow state“See it. Feel it. Trust it.” — and why it mattersHow purpose (“your why”) fuels longevity in rodeoWhy “just making the finals” is a losing goalHow mental reps fire the same muscles as physical repsBuilding confidence without egoFixing mistakes without stepping into the practice penIf you've ever wondered why some competitors shine under pressure while others fade, this episode explains it—clearly, honestly, and from lived experience.Because great rides don't start in the arena. They start between your ears.#BeyondTheChutes, #RodeoMindset, #QuietEnoughToRide, #RodeoLife, #BarebackRiding, #SteerWrestling, #RodeoTraining, #MentalGame, #WesternHeritage, #CowboyCulture

What if the hardest path in your life is actually the right one?In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface unpack the biblical, psychological, and practical meaning of the narrow road—and why so many people misunderstand it.Using Scripture, real-world examples, and powerful analogies, the conversation reframes the narrow road not as religious restriction, but as God's process for transformation. The broad road promises clarity, comfort, and predictable outcomes—but only reveals its true cost later. The narrow road offers uncertainty upfront, but leads to life, maturity, and alignment with God's purpose.Garrett explains how the narrow road began with sin entering the world, how it culminates in Christ, and why walking it—not just knowing it—prepares you for eternal life and real leadership. Together, Garrett and Nick explore why certainty kills faith, why God prioritizes who you become over what you achieve, and how this dynamic applies to marriage, business, parenting, and suffering.In this episode, you'll learn:Why the narrow road exists and what it's designed to produceThe difference between knowing the gate and walking the roadWhy God is a God of process, not shortcutsHow belief, surrender, and trust are forged through uncertaintyWhy transformation—not outcomes—is God's primary goalHow the narrow road unlocks paths forward when life feels blockedIf you're frustrated, confused, or stuck—and the easy options feel empty—this episode will give you a new framework for understanding what God may be doing in your life right now.There is a way forward. It's just narrower than most people are willing to walk.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

A case for making one big goal and really going for it this year. I'll outline the 4 steps to make it happen whether you want to get in the best shape of your life, genuinely love your body at any size or write your novel. In this episode you'll learn:The 4 steps to approaching a big goal: Get clear, Embodiment, Take aligned action, Transform into a new identityHow you can incorporate identity work into achieving a big goalHow to make progress with your goal when you feel stuckWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

In this episode,I'm delivering a no-nonsense reality check about transformation, identity, and what it really takes to create lasting change in your health and life. I challenge the "New Year, New You" mentality and reveal why quick fixes, supplements, and even medications like Ozempic won't work without addressing the real bottleneck: you.Key Topics:The Truth About Transformation (0:00-10:00)Why there's no magic pill, program, or 30-day fixThe role of GLP-1s and peptides (and why they're not shortcuts)Taking radical responsibility for your resultsThe importance of accountability, knowledge, and mindset workIdentity & Belief Systems (10:00-25:00)Be → Do → Have: The transformation frameworkHow childhood programming shapes your current realityJamie Kern Lima's concept of worthinessRewiring neural pathways and changing your storyWhy you won't achieve what you don't believe you're worthy ofMetabolic Health vs. Calories In/Calories Out (25:00-35:00)Why hormones matter more than calorie countingUnderstanding insulin sensitivity and blood sugarThe difference between fitness programs and metabolic health approachesHow fat distribution changes for women over 40Sustainable Change & Standards (35:00-End)Making health part of your identity, not just a goalHow to navigate life's difficulties without falling off trackThe power of values alignmentSitting with shame and looking at the shadowsBuilding resilience through challengesSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

Episode 283. Why I Chose DNA Over DisciplineThis week on Confidence From Within Podcast, we will talk about an important topic - discipline. I believe discipline is borrowed fuel, and if you rely on it, it eventually runs out. This is a very important topic, especially this time of year when most people have a list of new health goals they want to achieve this year. Why Listen To This Episode?Why discipline is borrowed fuel and it eventually runs outWhy most dieters fail, when setting weight goalsHow motivation is different between a finite vs. a cyclical goalHow my DNA impacts my cravings and ability to stay on trackThe real cost of willpower and relying on discipline to achieve your weight goalsWhy most women are trying to solve the wrong problem - and what to do instead Resources Mentioned In This Episode: Get a copy of my latest book - Release, the one book to read BEFORE your next diet Listen to the other episode I mentioned, called EP. 279 The First Ever Non-Linear Weight Release StrategyReady to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available). If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Send us a textHappy New Year! We're kicking off 2026 with a conversation many nonprofit leaders are already having behind the scenes: What's actually changing in fundraising…and what's just noise?Every year, nonprofits get told to prepare for the next big trend. But the shifts shaping 2026 aren't about shiny tools or louder campaigns. They're quieter…and far more structural. Leaders are rethinking how fundraising holds up over time, not just how it performs in the next campaign.Join us as Jena Lynch and Britt Stockert walk through five fundraising trends they're seeing take hold across organizations…not as predictions, but as patterns emerging from real decision-making.In this episode, you'll hear about:Why predictable revenue is becoming the anchor, not a side goalHow first-year donor retention is moving from “processing” to intentional onboardingWhy reducing friction often outperforms better messagingHow transparency is shifting from polished reports to ongoing communicationWhy technology is increasingly chosen to protect capacity, not chase innovationA question for you:What's one part of your fundraising system that feels fragile right now - and what would it look like to strengthen it instead of pushing harder somewhere else?Listen in, reflect, and start the year with a steadier foundation for the work ahead.What makes Donorbox the Best Nonprofit Fundraising Platform to Achieve Your Strategic Goals?Easy to customize, available in multiple languages and currencies, and supported by leading payment processors (Stripe and PayPal), Donorbox's nonprofit fundraising solution is used by 80,000+ global organizations and individuals. From animal rescue to schools, places of worship, and research groups, nonprofits use Donorbox to raise more funds, manage donors efficiently, and make a bigger impact.Discover how Donorbox can help you help others!The Nonprofit Podcast, along with a wealth of nonprofit leadership tutorials, expert advice, tips, and tactics, is available on the Donorbox YouTube channel. Subscribe today and never miss an episode:The Nonprofit Podcast is available every Thursday on all popular podcast platforms.

Send us a textIn this special end-of-year episode, host Dr. Megan Sprinkle is joined by returning guests Dr. Melanie Barham and Dr. Sonja Olson for an honest, grounding conversation about reflection, mindset, and what veterinary professionals can carry into 2025.Rather than predictions or resolutions, this episode focuses on perspective—what felt hard this year, what quietly improved, and why small moments of reflection can change how we move forward. The conversation explores community, self-compassion, innovation, and the shared responsibility of shaping the future of veterinary medicine together.This episode is a reminder that progress doesn't require perfection, and that meaningful change often starts with listening, curiosity, and connection.In this episode, you'll hear:Why pausing to reflect matters more than rushing into the next goalHow community supports resilience and growth in veterinary medicineWhy innovation starts with trying—not having all the answersThe balance between hope and challenge in the profession todayA mindset to carry into 2025 rooted in curiosity, courage, and compassionResources:Episode on YouTubeMelanie Barham on LinkedInSonja Olson on LinkedInDr. Melanie's website Dr. Sonja's website Join Sonja on a veterinary wellbeing retreat in Costa Rica, March 2026  Get your gift guide here. Support the showMore Vet Life Reimagined?

Are you already thinking about things that you want to achieve or create in 2026? For me, it's publishing my book (eek!). In that spirit, today kicks off a brand-new 3-part series all about getting what you want, prioritizing yourself and your goals, and making good things happen. We're starting at the beginning - defining your goals. Because you can't get what you want if you don't know what it is!You'll Learn:3 Strategies for defining your goalHow to stay committed to your goalWhat to do when you don't even know what you wantSome of the fun dreams my friends and I have for our lives (maybe it will give you some ideas)This episode will show you how to figure out what you want and define it in a specific, real, and accessible way.Click here to get the free goal-setting workbook.---------------------------------------How To Reach Your GoalsThroughout this series, I'm walking you through the 4 main steps I take when I am working toward a goal. This has worked for me to build my business, start a podcast, and achieve many other things in my life. Here are the 4 steps:Define your goalDefine the obstacles and brainstorm solutionsDefine the planDo it!I'll go into each step in much more detail, but here is what you need to know upfront.In order to take action and achieve your goal, you have to prioritize your goal. You have to commit, to say “yes” to your goal and your action plan over and over again.And in order to prioritize one thing, you will have to deprioritize other things. The truth is that you have a limited amount of time available to you. If you want to give more time to your goal, you'll have to make some difficult decisions about where your time is going.Now, let's take the first step and define your goal. Defining Your GoalHere are 3 strategies (and a fun bonus exercise) to help you get clear on your goal. I'll use my goal of publishing a book as an example as we go through this process. Goal GuidelinesMake it specific. If your goal is too generic (e.g. I want to lose weight), it can be hard to make a clear plan, stay committed, or to even know if you've reached the goal.My current goal is to publish my book before the end of 2026. There are two things that make this goal specific for me. One is the timeline. The other is a shift in wording from “writing” a book to “publishing” a book. Why is this important? Because I have had the goal of writing my book many times. I actually have written the book many times in many forms. But I have never actually sent a draft to the publisher (even though I have one ready and waiting). I have been NOT doing this for 3 years now. I have a lot of fears and overwhelm around this goal, so I have continued to put it off and prioritize other things. No more.So get specific.Do you want to make money? How much?Do you want to lose weight? How many pounds do you want to lose? What size clothing do you want to wear?Do you want to build a business? What does that mean? How many clients do you want? How much profit do you want to earn?Do you want to sell things on Etsy? When do you want your shop to be up and running? What will you sell? How many items do you want to sell? And give yourself a timeline. WHEN do you want to have achieved your goal?Make it manageable. Your goal doesn't have to be something grandiose. In order for you to take action, it has to feel...

In this episode of the Money Mindset Mission podcast, I'm answering a powerful listener question from Erin, who asks: “How do I uncover my soul's purpose—especially when I want freedom, abundance, and alignment?” We dive into what a soul purpose really is, how to identify it, and how it might be hiding in plain sight. I also talk about the myth of stability and how focusing on your purpose—not just the money—will guide you into your most expansive life. Plus, we explore human design, the Hero's Journey, and why your deepest pain is often the portal into your purpose.Join Ascend – my intimate group mentorship designed to help you uncover your soul purpose, transform your blocks, and build a life of time, location, and financial freedomTopics Covered:How to uncover your soul's purpose—even if it feels unclearThe Hero's Journey and how your past challenges hold the key to your callingWhy money is a byproduct, not the goalHow your Human Design type can illuminate your purposeAligning with your sacral (especially if you're a manifesting generator)Why you don't need a degree or formal credentials to make real impactHow to let Source guide you toward your highest destinyThe #1 trap keeping you stuck in survival-mode thinkingA practical framework for discovering what lights you upAction-Oriented Episode Focus:Look into your Human Design. Understanding your energy type and strategy will give you clarity on how you're meant to operate in the world.Reflect on your Hero's Journey. What challenges have you overcome? Your purpose might be hidden right there.Notice your obsessions. What do you talk about constantly, research for fun, or help others with naturally?Ask for guidance. In your morning practice, ask Source to show you the way: “What would you have me do? Where would you have me go?”Release the money pressure. Purpose comes first. Money is a natural byproduct of alignment.Take messy aligned action. Try things. See what lights up your energy field. It's all part of the unfolding.Resources:- Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Apply for 1:1 Mentorship. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Submit your Questions here. ⁠⁠[Link to form]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

What do you do when life shatters the story you thought you were living?In this powerful episode of Message in the Middle, Marianne sits down with Valerie Silveira, a woman who has faced unimaginable heartbreak and somehow turned it into a mission to help others rise. When Valerie's daughter Jamie was shot at 18, she survived, but only to be pulled into addiction by the very medication prescribed to help her heal. Twelve years later, Jamie was murdered.Nearly a decade after that devastating loss, Valerie is still standing, still fighting for justice, and still choosing courage. She's now an award-winning author, speaker, and podcast host who helps others take down the beasts in their own lives and live with unbreakable courage.In this conversation, Marianne and Valerie explore what it really means to choose courage when it doesn't come naturally. They talk about how to keep standing when your world collapses, what it looks like to fight for yourself after loss, and how forgiveness and resilience can transform even the darkest chapters into light.If you've ever faced a season of loss, grief, or transition, this episode will remind you that you're not powerless—and you're never alone.Key Topics:The difference between waiting for courage and choosing itWhat it looks like to fight for yourself after traumaWhy getting back to “normal” isn't the goalHow forgiveness and resilience can coexistBuilding courage as a daily practice, not a one-time eventGuest Links: Learn more about Valerie and her work at https://valeriesilveira.com/ Follow her on social: @ValerieSilveira Check out her book Burn the Map wherever books are soldJoin the conversation: If this episode spoke to you, please share it with a friend who needs to hear it and leave a review—it helps more women find our community. Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

In Episode 994 of The InnerFight Podcast, Marcus dives deep into The Long Game — a mindset built on purpose, adaptability, consistency, and patience.He shares powerful reflections on why instant gratification has rewired our brains for short-term thinking, and how to rebuild your ability to go long — in fitness, in career, in relationships, and in life.

Most people think they have a time management problem—but what if the real issue is self-management?In this episode, Coach Drew breaks down how to stop trying to “control time” and start mastering the things that actually move your life forward: priorities, distractions, and expectations. You'll learn how to shift your mindset, organize your tasks with clarity, and align your daily actions with your current season of life.✅ What You'll Learn:Why “time management” is the wrong goalHow to set priorities that match your life seasonSimple ways to eliminate distractionsHow to manage expectations to reduce burnoutPractical tools for productivity and peaceWhether you're a busy entrepreneur, parent, or someone trying to regain focus, this episode will help you simplify your days and multiply your impact.

How can simplifying your goals and aligning with sales transform your marketing success?This special Hard Corps Marketing Show takeover episode features an episode from the Connect To Market podcast, hosted by Casey Cheshire. In this conversation, Casey sits down with Bronson Cordle, Vice President of Marketing at Vsimple. Bronson offers a thoughtful and tactical breakdown of what modern marketers must prioritize to drive impact and foster alignment across their organizations.He shares why marketers need to define the purpose of every activity, the importance of tracking and measuring what truly matters, and how close collaboration with sales leads to stronger outcomes. Bronson also reflects on his personal journey, highlighting the lessons, mentors, and values that have shaped his approach to leadership and strategy.Throughout the conversation, Bronson highlights actionable insights on clarifying marketing goals, building productive internal relationships, and bridging the gap between marketing and sales.In this episode, we cover:Why every marketing activity needs a clearly defined goalHow to track performance and demonstrate marketing impactThe keys to successful marketing and sales alignmentThe role of relationships and self-awareness in leadership

In this thought-provoking episode, I sit down with seasoned financial advisor and author Eric Brotman to rethink the traditional path to retirement. With over three decades of experience, Eric shares how financial planning has evolved, why retirement is an outdated goal, and how you can build a more fulfilling and financially independent life—on your own terms.Key Highlights:Retire the word “retirement” — why financial independence is a more empowering goalHow shame, procrastination, and mental blocks prevent financial progressSimple, automated strategies for managing your money with less stressThe case for doing meaningful work for life, not quitting earlyWhy personalized planning matters more than income or net worthIf you're ready to challenge old beliefs and create a financial future aligned with your values, this episode is a must-listen. Listen now and start redefining what success looks like for you.Eric D. Brotman, CFP®, is the CEO of BFG Financial Advisors in Maryland. He started in the financial planning industry in 1994 and launched a start-up in 2003 which has grown to over 20 employees and $800,000,000 in assets under management. He's the author of three books including the award-winning "Don't Retire...Graduate!" and hosts a podcast by that same name.Eric Brotman's Links:Eric's Book, Don't Retire... Graduate!Use discount code: alwaysandneverDon't Retire.. Graduate Podcast!Check out Chelsea's episodeFacebookInstagramLinkedInYouTubeLinks:Profit First BookWant to hear a specific topic? Text Us!Always and Never About Money Episode Links:Video Podcast: https://www.youtube.com/@MoneyMasteryWithChelseaSocials: https://linktr.ee/the_money_whisperMoney Mastery Website: www.moneymastery.workReddit: https://www.reddit.com/r/AlwaysandNeverMoney/

Send us a textIn this episode we interview Veronica Fiscus, a seasoned content marketing expert with over a decade of experience in building strategy-first ecosystems.What you'll learn in this episode:How “Connor the Content Octopus” became a powerful visual metaphor for content strategyWhy every piece of content should serve a singular business goalHow to align blog posts, social media, and email to drive leads back to your websiteThe role of content in demand generation and the buyer's journeyWhy AI amplifies rather than replaces the marketer's creativityHow to unify marketing, sales, and other departments through data-backed content insightsTactical steps to build an evergreen content core based on audience pain points

This episode is a raw, unfiltered Ask Me Anything from the stepmom trenches (on Instagram). Alicia gets real about some of the most vulnerable (and let's be honest, slightly rage-inducing) questions stepmoms are dealing with—like:• “Why do I feel like I won't be good enough until we have a kid together?”• “Will I ever feel relaxed around the ex?”• “How the hell do I let go of the hate and bitterness?”• “Am I the only one who dreads vacations with the stepkids?”• “How much are we spending on legal fees for this chaos!?”If you've ever googled “how to get divorced from your stepmom role,” this episode is your permission slip to breathe, laugh, and get some damn clarity.What You'll Hear:The emotional pressure stepmoms feel to have an “ours baby” to feel equalThe real reason being around her (the mom) makes your skin crawlWhy venting to your partner about the ex might be making things worseThe truth about high-conflict coparents and why peace might not be the goalHow to survive vacation chaos without lighting everything on fireThe shocking (and sickening) cost of legal fees for blended familiesIf you've ever asked yourself, “Is it just me?”—it's not. And Alicia's got stories and truth bombs to prove it.Resources Mentioned:Mastering Stressors (Free Guide)Learn how to slow your reaction, shift your mindset, and feel like you're back in control again.

Got a question or feedback? Send me a text!Most protein powders are trash. Some are irritating your gut. Others are loaded with junk that's actually slowing down your results.In this no-fluff episode, Concierge Health Coach Aaron Shaw breaks down 3 must-know rules for choosing the right protein supplement—without getting lost in the hype.Whether you're over 40 and trying to build muscle, lose fat, or just extend your healthspan, this 10-minute masterclass gives you the filter you didn't know you needed.What you'll learn:Why third-party tested or trash is the new ruleHow to match your protein to your actual goalHow to spot powders wrecking your gut (and what to swap instead)Hard Truth:If you wouldn't drink white powder from a Ziploc bag, why are you trusting that “clean” vanilla whey from a big-box shelf?Aaron Shaw is a 30-year rehab + performance expert helping high-achievers crush the second half of life with strength, science, and strategy.

What if peace wasn't something you found after the chaos passed… but something you held onto right in the middle of it?In this episode, I share a personal story about a scripture I once received that essentially said: “Hold your peace, and I will fight your battles.” It sounded simple—but I didn't fully understand how to be “in peace” when life felt so threatening. Now, I understand more and I'm sharing with you what I wish I could go back to younger Mesha and walk her through. Peace isn't passive.It isn't pretending.It's truly a space you can be in even when your circumstances are telling you it's not possible.In the episode we talk about what it actually means to hold your peace—without suppressing your emotions or bypassing the real stuff you're feeling. I'll walk you through 3 clear steps that helped me shift my internal state and create peace from the inside out (yes, even when it's messy).You'll also hear:Why your emotional set point is more powerful than your circumstancesThe art on my walls that was a banner for my goalHow trust, embodiment, and processing emotions create inner freedomThe ancient wisdom that reminds us: “You're not waiting on life… life is waiting on you.”This is more than mindset—it's heartset.And your heart is where everything starts.Click here for the at home tens unit to rehab muscles and injuries.Click here for the BOGO Heart Sync Interest list! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com

Rushing through your workouts? Trying to beat the clock, crank out more reps, or move faster than your form allows? This episode is your reminder that faster doesn't mean better—and it definitely doesn't mean stronger.In this episode, we break down:Why moving too fast can sabotage your resultsHow proper form protects you from injury and builds functional strengthThe common mistakes people make when speed becomes the goalHow to stay intense in your workouts without sacrificing techniqueIf you want to train for life—not just for time—this conversation will help you slow down, dial in your form, and see better results.Challenge: Pick one exercise this week—slow it down, focus on form, and feel the difference.Need help with your form? Grab my ebook on Instagram [@yourhandle] and I'll send you a free movement breakdown.

Is your chore system boring, broken, or just barely hanging on? In this week's episode, Mystie Winckler explains why treating housework like a board game—not a machine—can radically change how you engage with your homemaking routines. Instead of striving for sameness or perfection, you'll discover how playful strategy leads to greater joy, engagement, and flexibility.

Today, I'm joined by a fantastic guest: Andrew Blakey, strength and aging coach and founder of one of Toronto's top fitness companies.If you've ever wondered how to actually feel better as you get older—or thought about how much harder it feels to stay mobile and strong—this episode is for you.We talk about everything from why aging isn't the problem to why strength, mobility, and balance are the real keys to living well later in life. Plus, Andrew shares his own story of losing 40 pounds, rebuilding his health, and why he ditched the “burnout culture” of fitness to focus on something bigger: longevity.We're Covering:The biggest mistakes people make with exercise as they ageWhy cardio alone isn't enough (and what to do instead)Why it's never too late to start resistance trainingAndrew's simple daily balance exercise you can do at home to protect your mobilityWhy perfection isn't the goalHow strength, mobility, and balance work together to support healthy agingAndrew's feelgood thing If you've ever felt intimidated by gyms, worried about "bulking up," or wondered whether starting now would even make a difference—this conversation will seriously motivate you.Resources & Features Mentioned:Resistance bands for at-home strength trainingSimple daily exercises to improve balanceWhy focusing on strength, mobility, and balance can add years to your quality of lifeEnjoyed today's episode?Share it with a friend, text it, post it—whatever feels good. And if you're up for it, leaving a 5-star review or a few kind words helps new ears find the show. Thank you for being part of this space.DM me on Instagram @itskyleb or email the show at info@kylebuchanan.ca to share your feel good thing for a future episode!

What is a calorie, where does the term even come from, and how can we be more accountable to them along our fitness journey?In this episode Andy explores the fundamentals of nutrition and meal planning: calories.Beauty lies in the simplicity of his message as he discusses how losing weight isn't just about eating healthy.There's nothing special about any of the dieting modalities out there if we're still overestimating the amount we're exercising and underestimating our calorie intake.Andy will keep you accountable with ways in which you can practically count your calories and start getting in better shape!“When you are trying to get lean you are literally telling your body to go against what it thinks it's doing to keep you alive. This is why we need to be smart about how we use macronutrients and calories.” – Andy NaylorIn This Episode:Nutrition can be overwhelmingWhat are caloriesEating healthy doesn't mean staying leanUnderestimating calories is the biggest fat loss mistakeFood tracking is key for any fitness goalHow much calories are needed to lose weight… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Let the Awkward Conversations Begin!Adaeze and Chad―two different people, two different backgrounds―both brought a lot of baggage into their relationship. Adaeze, a black Nigerian American woman who has lived with racism and discrimination her entire life. Chad, a white man with a family from the South who mostly grew up in white spaces. Determined to learn to communicate honestly and effectively, they stepped into tough conversations about their differences. Walls came down and Adaeze and Chad discovered the trust and respect they could have in and for each other. White Boy/Black Girl is an open-handed invitation from Adaeze and Chad to learn:Why trying to be the “perfect” Black or white person can't be the goalHow to attempt to get it right when you're terrified of getting it wrongWhat to do when you're feeling uncomfortable, defensive, or misunderstoodThat repair is possible even when you've flat-out stepped in itThe importance of surrendering our pain and prejudice to the redemptive work of JesusAdaeze and Chad provide a safe space for us to eavesdrop on some of the most vulnerable conversations they've had about their differences. Their candid and honest back and forth gives us common, usable language to meet each other where we're at. The path to empathy and understanding isn't easy―but they promise you, it's always worth it.

Let the Awkward Conversations Begin!Adaeze and Chad―two different people, two different backgrounds―both brought a lot of baggage into their relationship. Adaeze, a black Nigerian American woman who has lived with racism and discrimination her entire life. Chad, a white man with a family from the South who mostly grew up in white spaces. Determined to learn to communicate honestly and effectively, they stepped into tough conversations about their differences. Walls came down and Adaeze and Chad discovered the trust and respect they could have in and for each other. White Boy/Black Girl is an open-handed invitation from Adaeze and Chad to learn:Why trying to be the “perfect” Black or white person can't be the goalHow to attempt to get it right when you're terrified of getting it wrongWhat to do when you're feeling uncomfortable, defensive, or misunderstoodThat repair is possible even when you've flat-out stepped in itThe importance of surrendering our pain and prejudice to the redemptive work of JesusAdaeze and Chad provide a safe space for us to eavesdrop on some of the most vulnerable conversations they've had about their differences. Their candid and honest back and forth gives us common, usable language to meet each other where we're at. The path to empathy and understanding isn't easy―but they promise you, it's always worth it.

Buy Barry's Bookhttps://amzn.to/3F7APZPIn this initial episode of Rabbithole of our new show Rabbithole, Dave Nadig explores the psychology of money and investing with Barry Ritholtz, author of "How Not to Invest." Their conversation challenges conventional financial wisdom and reveals insights about what money is, and how we use and invest it. Key topics include:Why money is a tool for freedom and agency, not a store of value or end goalHow childhood experiences shape our lifelong money behaviors and attitudesWhy market crashes affect us differently at various life stagesThe dangers of algorithmic social media and information overload for investorsWhy avoiding mistakes is more important than chasing extraordinary returnsRethinking Bitcoin and other investments through better framingThe wisdom of humility in financial decision-makingBarry shares candid personal stories and draws on decades of experience as a trader, strategist, and wealth manager to identify the ideas, numbers, and behaviors that typically destroy wealth.