Podcasts about goalhow

Today we're talking about something that's been itching at me for years:We are not moving at the pace of childhood.We are expecting children to move at our pace — the adult pace, the productivity pace, the overstimulated world pace — and then wondering why behavior is exploding.In this episode, I unpack:Why childhood is inherently slowHow rushing creates behavioral problemsThe difference between micro pace (the hike) and macro pace (your life)Why “I don't have time” is showing up everywhereVelcro shoes, sippy cups, and lost life skillsWhy simplifying your words changes everythingWhy repeating yourself 50 times takes longer than slowing down onceHow cooperation increases when you match their paceThe environment → behavior connectionWhy 80/20 is the real goalHow overscheduling is stealing childhoodIf your kid is:“Not listening”Melting down constantlyMoving painfully slowStruggling with life skillsOr fighting you every morningYou may not have a discipline problem.You may have a pace problem.Childhood is slow.It is curious.It is stop-and-look-at-the-ant slow.It is puddle-jumping slow.It is shoe-tying frustration slow.And when we try to override that with adult urgency, kids respond.Slow down doesn't mean do nothing.It means simplify.It means speak less.It means meet them where they are.Try this weekend:Go on a walk.Let your child lead.Feel how uncomfortable it is.Then notice what shifts.As always — put your phone down.

If you've been trying to “fix” yourself for years… this episode might change everything.So much of the emotional wellness space is focused on one thing:Getting rid of what's wrong.The anxiety.The stress.The overthinking.The guilt.The burnout.The trauma.And while support matters, here's what's missing:You cannot build a thriving life by only trying to eliminate what hurts.In this episode, I'm teaching a core concept I walk my private clients through — the emotional teeter-totter — and why balance, not eradication, is the real goal.Because life is 50/50.Your brain is wired to scan for danger.And trying to remove every uncomfortable emotion will keep you stuck in survival mode.Instead, we need to learn how to build the other side.Joy.Pleasure.Excitement.Belonging.Desire.Purpose.When you intentionally build those, everything changes.✨ In This Episode, We Talk About:Why “fixing yourself” can actually make you feel worseHow self-help sometimes overemphasizes what's brokenThe 50/50 nature of emotional life (and why it's normal)How your primitive brain keeps you in survival modeThe emotional teeter-totter analogy that explains everythingWhy eliminating stress isn't the goalHow to build emotional capacity instead of avoidanceThe difference between tolerating emotions and processing themWhy creating joy is a skill (not a luxury)How doing hard, scary things on purpose builds empowermentWhy pleasure, excitement, and fulfillment are your responsibility

If math learning goals are so important, why do they feel like a checkbox?Research tells us that learning goals are critical for effective math instruction—but in classrooms and professional learning, they've become compliance: restated math standards, chapter titles, or “I can” statements posted for visibility but disconnected from the mathematics of the lesson. The result? Task-based math lessons that feel unfocused, weak mathematical consolidation, and students who leave math class unsure what they actually learned. In this episode, Jon and Yvette explain why math learning goals are the glue that holds meaningful math instruction together—and what happens when they're misunderstood.In This Episode, You'll Learn:Why math learning goals drifted from instructional clarity to complianceThe difference between a math performance goal and a true math learning goalHow math learning goals anchor task-based and problem-based math lessonsWhy poor lesson consolidation in math is often a learning-goal problemHow math learning goals guide teacher moves, questioning, and assessmentWhat it means to write math learning goals around big ideas and behaviors of mathematicsWhy educators need mathematical epiphanies to design better math learning goalsHow math learning goals apply to both classroom instruction and math professional developmentIf your system is struggling with math lesson consolidation, formative assessment in mathematics, or task-based math instruction, this episode will help you rethink math learning goals—and identify where math capacity-building work needs to happen.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

In this episode, I'm celebrating… myself.Not in a braggy way. In a “wow, I can't believe how far this has come” kind of way.After 19 years of salon ownership, I can honestly say I've built a business that runs without me needing to touch every single thing. I'm not answering phones. I'm not chasing no-shows. I'm not putting out daily fires. I'm not behind the chair to pay the bills.And that didn't happen by luck.It happened because of:Clear standardsStrong systemsLeadership developmentRelentless culture protectionHiring well and training even betterIn this episode, I break down:What I actually do as a salon owner todayWhat I absolutely do not do anymoreThe leadership shift that changed everythingWhy being “the glue” is not the goalHow building structure creates real freedomThis isn't about stepping back and not caring. It's about building something strong enough to stand without you in every conversation.If you're exhausted from being the most important (and most overwhelmed) person in your salon, this episode is your wake-up call.You don't need to grow bigger first.You need to go deeper, into standards, systems, and leadership.And when you're ready to build a business that runs without chaos (and without you having to hold it together 24/7), you know where to find me.Let's build the room, not just be the most important person in it. Join The Monday Club: Where leadership, systems, and the compounding cash system come together, without the burnout.⁠https://www.lexilomax.com/monday-club

What is ESP really? Can anyone develop psychic abilities — and does greater sensitivity actually mean greater spiritual maturity?In this episode of The Future of Wellness, Christabel Armsden and Keith Parker explore psychic development, subtle energy sensing, and the true role of ESP in energy healing. They unpack common myths about sensitivity, discuss the difference between openness and regulation, and explain why presence — not psychic spectacle — is the foundation of genuine inner development.In This Episode We Explore:What ESP and psychic sensing mean in the context of energy healingWhy sensitivity is not a hierarchy — and not a measure of evolutionThe difference between oversensitive and undersensitive systemsHow nervous system regulation transforms sensitivity into intelligenceThe role of siddhis (psychic abilities) in yogic and Buddhist traditionsWhy psychic development is a byproduct of inner work — not the goalHow sensing enhances discernment, boundaries, and daily lifeAt Field Dynamics, we approach subtle energy development through regulation, presence, and long-term integration. Psychic sensing matures naturally when the system stabilizes. It is not about spectacle. It is about coherence. If you're interested in developing subtle perception in a grounded, structured way, you may wish to explore our trainings, workshops, and one-to-one sessions at: energyfielddynamics.comEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Train in Energy Healing Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences. Registration now open - our next EHT-100 Training begins March 2026, live and online. Discover the training → Find Your Energetic Blueprint Not sure where to start? Take the quiz: What's Your Field Type? Reveal your strengths and learn how your energy field shapes your life and relationships.

In this episode, I sit down with CPA and founder of Fixit Accounting, Nancy Benet, for a raw and powerful conversation about business, failure, taxes, and rebuilding from rock bottom.Nancy shares how she went from multiple failed businesses and $650,000 in debt to building a successful accounting firm rooted in alignment, commitment, and mindset work. This is not just a tax conversation — it's about identity, responsibility, and refusing to have a back door.We talk about:Rebuilding after massive business failureThe mindset shift that changed everythingWhy successful entrepreneurs don't operate with a Plan BNancy's 4-step process for achieving any goalHow surrender + perspective open unexpected doorsThe truth about business setup (LLC vs S Corp)Why “buying deductions” is usually bad strategyHow to remove the fear around taxes and complianceThe importance of hiring a CPA earlyIf money feels heavy, confusing, or overwhelming — this episode will ground you and empower you.Nancy also shares insights from her book Tame Your Money Monster, where she dives into the root of financial fear and how childhood beliefs shape our money habits.✨ Learn more at Fix it Accounting✨ Connect with Nancy and grab her bookReady to go all in on your business?Join Total Ascension Business Builder my 6-month program to scale your soul-aligned brand to consistent 6-figure years while working part-time hours.Use code ASCEND for $222 off your enrollment: ⁠Total Ascension Business Builder⁠Have a takeaway, breakthrough, or aha moment from today's episode?

Sex and intimacy can change dramatically when you are trying to conceive, especially when fertility treatment, loss or ongoing uncertainty is part of your life. In this episode of The Fertility Podcast, I'm joined by Kate Moyle, psychosexual therapist, podcaster and author of The Science of Sex, to talk about how sex, desire, relationships and connection can evolve in ways we never expected when fertility becomes part of our story.This episode touches on loss, grief and confusion. If you are not ready for that right now, please skip and come back when you are ready.Kate brings both professional insight and compassionate understanding to one of the most normal yet least discussed parts of many people's experience. We talk about timing, pressure, anxiety, loss, connection, expectation and how to rebuild joy and pleasure in your relationship.Whether you are in a long term partnership, thinking about future intimacy, or trying to untangle the impact that fertility has had on your sex life, this conversation is full of practical insight and reassurance that you are not alone.What we discuss in this episode:Why sex often feels different when fertility issues are part of your lifeHow timing and pressure can change desire and connectionWhy we often feel there is something wrong with us when intimacy changesThe impact of miscarriage, loss and medical trauma on sex and relationshipsHow shame and silence make it harder to ask for helpReclaiming touch and connection beyond the fertility goalHow fertility challenges affect male partners and masculinityHow to bring pleasure and ease back into sex after it has become stressfulWhy rebuilding intimacy is a process and not a quick fixKate Moyle is a UK based psychosexual therapist, author and public speaker whose work helps people understand sex and intimacy through a biological, psychological and social perspective. She is the author of The Science of Sex, a neutral, accessible guide to sex and sexuality designed for all bodies.You can find Kate's work here:The Science of Sex (book) – available from major retailers and online booksellersThe Science of Sex podcast – listen wherever you get podcastsWebsiteKate's approach is grounded in research, lived experience and curiosity. This episode is one of the most honest and compassionate conversations we have had about sex and fertility on the podcast.Thank you to our sponors:This episode is supported by partners who help people access care and clarity on their fertility journey.

In this special episode of BRAVE COMMERCE, hosts Rachel Tipograph and Sarah Hofstetter unpack M&A from the inside, drawing upon their experience navigating acquisitions firsthand.Rachel announces MikMak's acquisition by SPINS, sharing how it came together, why it was the right partner at the right moment, and her priorities for the first 90 - 180 days, from change management and customer communication to accelerating product innovation. She also reflects on the human side of the acquisition and what it means to support teams through uncertainty and transition.They also share standout clips from the BRAVE COMMERCE community—featuring Stuart Heflin (Quest Nutrition), Dan O'Leary (Hostess), and Esi Seng (Tate's Bake Shop)—highlighting what makes acquisitions successful from a brand operator's perspective—protecting what works, honoring culture, and maintaining a challenger mindset during change.Key TakeawaysWhy integration and change management, not the deal itself, define acquisition successHow to evaluate the right partner for customers, employees, and investorsWhat founders and leaders can do now if M&A is a long-term goalHow to preserve culture and momentum while continuing to deliver for customers Hosted on Acast. See acast.com/privacy for more information.

Rodeo is won long before the gate opens.Recorded at the First Frontier Circuit Finals, this episode of Beyond the Chutes dives deep into the mental side of competition with bareback rider Tyler, saddle bronc rider Raymond, and rodeo cowboy, stock contractor, mentor and coach, Sam Swearingen.This conversation is part of our Quiet Enough to Ride series—where we explore why elite competitors agree that rodeo is 90% mental at the highest level.Inside this episode:Why visualization works (and how it replaces bad reps)The difference between conscious thought and flow state“See it. Feel it. Trust it.” — and why it mattersHow purpose (“your why”) fuels longevity in rodeoWhy “just making the finals” is a losing goalHow mental reps fire the same muscles as physical repsBuilding confidence without egoFixing mistakes without stepping into the practice penIf you've ever wondered why some competitors shine under pressure while others fade, this episode explains it—clearly, honestly, and from lived experience.Because great rides don't start in the arena. They start between your ears.#BeyondTheChutes, #RodeoMindset, #QuietEnoughToRide, #RodeoLife, #BarebackRiding, #SteerWrestling, #RodeoTraining, #MentalGame, #WesternHeritage, #CowboyCulture

What if the hardest path in your life is actually the right one?In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface unpack the biblical, psychological, and practical meaning of the narrow road—and why so many people misunderstand it.Using Scripture, real-world examples, and powerful analogies, the conversation reframes the narrow road not as religious restriction, but as God's process for transformation. The broad road promises clarity, comfort, and predictable outcomes—but only reveals its true cost later. The narrow road offers uncertainty upfront, but leads to life, maturity, and alignment with God's purpose.Garrett explains how the narrow road began with sin entering the world, how it culminates in Christ, and why walking it—not just knowing it—prepares you for eternal life and real leadership. Together, Garrett and Nick explore why certainty kills faith, why God prioritizes who you become over what you achieve, and how this dynamic applies to marriage, business, parenting, and suffering.In this episode, you'll learn:Why the narrow road exists and what it's designed to produceThe difference between knowing the gate and walking the roadWhy God is a God of process, not shortcutsHow belief, surrender, and trust are forged through uncertaintyWhy transformation—not outcomes—is God's primary goalHow the narrow road unlocks paths forward when life feels blockedIf you're frustrated, confused, or stuck—and the easy options feel empty—this episode will give you a new framework for understanding what God may be doing in your life right now.There is a way forward. It's just narrower than most people are willing to walk.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

A case for making one big goal and really going for it this year. I'll outline the 4 steps to make it happen whether you want to get in the best shape of your life, genuinely love your body at any size or write your novel. In this episode you'll learn:The 4 steps to approaching a big goal: Get clear, Embodiment, Take aligned action, Transform into a new identityHow you can incorporate identity work into achieving a big goalHow to make progress with your goal when you feel stuckWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

In this episode,I'm delivering a no-nonsense reality check about transformation, identity, and what it really takes to create lasting change in your health and life. I challenge the "New Year, New You" mentality and reveal why quick fixes, supplements, and even medications like Ozempic won't work without addressing the real bottleneck: you.Key Topics:The Truth About Transformation (0:00-10:00)Why there's no magic pill, program, or 30-day fixThe role of GLP-1s and peptides (and why they're not shortcuts)Taking radical responsibility for your resultsThe importance of accountability, knowledge, and mindset workIdentity & Belief Systems (10:00-25:00)Be → Do → Have: The transformation frameworkHow childhood programming shapes your current realityJamie Kern Lima's concept of worthinessRewiring neural pathways and changing your storyWhy you won't achieve what you don't believe you're worthy ofMetabolic Health vs. Calories In/Calories Out (25:00-35:00)Why hormones matter more than calorie countingUnderstanding insulin sensitivity and blood sugarThe difference between fitness programs and metabolic health approachesHow fat distribution changes for women over 40Sustainable Change & Standards (35:00-End)Making health part of your identity, not just a goalHow to navigate life's difficulties without falling off trackThe power of values alignmentSitting with shame and looking at the shadowsBuilding resilience through challengesSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

Episode 283. Why I Chose DNA Over DisciplineThis week on Confidence From Within Podcast, we will talk about an important topic - discipline. I believe discipline is borrowed fuel, and if you rely on it, it eventually runs out. This is a very important topic, especially this time of year when most people have a list of new health goals they want to achieve this year. Why Listen To This Episode?Why discipline is borrowed fuel and it eventually runs outWhy most dieters fail, when setting weight goalsHow motivation is different between a finite vs. a cyclical goalHow my DNA impacts my cravings and ability to stay on trackThe real cost of willpower and relying on discipline to achieve your weight goalsWhy most women are trying to solve the wrong problem - and what to do instead Resources Mentioned In This Episode: Get a copy of my latest book - Release, the one book to read BEFORE your next diet Listen to the other episode I mentioned, called EP. 279 The First Ever Non-Linear Weight Release StrategyReady to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available). If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Send us a textHappy New Year! We're kicking off 2026 with a conversation many nonprofit leaders are already having behind the scenes: What's actually changing in fundraising…and what's just noise?Every year, nonprofits get told to prepare for the next big trend. But the shifts shaping 2026 aren't about shiny tools or louder campaigns. They're quieter…and far more structural. Leaders are rethinking how fundraising holds up over time, not just how it performs in the next campaign.Join us as Jena Lynch and Britt Stockert walk through five fundraising trends they're seeing take hold across organizations…not as predictions, but as patterns emerging from real decision-making.In this episode, you'll hear about:Why predictable revenue is becoming the anchor, not a side goalHow first-year donor retention is moving from “processing” to intentional onboardingWhy reducing friction often outperforms better messagingHow transparency is shifting from polished reports to ongoing communicationWhy technology is increasingly chosen to protect capacity, not chase innovationA question for you:What's one part of your fundraising system that feels fragile right now - and what would it look like to strengthen it instead of pushing harder somewhere else?Listen in, reflect, and start the year with a steadier foundation for the work ahead.What makes Donorbox the Best Nonprofit Fundraising Platform to Achieve Your Strategic Goals?Easy to customize, available in multiple languages and currencies, and supported by leading payment processors (Stripe and PayPal), Donorbox's nonprofit fundraising solution is used by 80,000+ global organizations and individuals. From animal rescue to schools, places of worship, and research groups, nonprofits use Donorbox to raise more funds, manage donors efficiently, and make a bigger impact.Discover how Donorbox can help you help others!The Nonprofit Podcast, along with a wealth of nonprofit leadership tutorials, expert advice, tips, and tactics, is available on the Donorbox YouTube channel. Subscribe today and never miss an episode:The Nonprofit Podcast is available every Thursday on all popular podcast platforms.

Let's start the year with intention. In this episode, I'm guiding you through a business planning session - the same process I use with my mastermind clients — to help you map out what you want to earn, what you'll sell, and how you'll structure your time to make it happen in 2026.Together, we'll build your revenue targets, align them with your offers, and walk through a practical approach to planning how you'll book more clients and marketing efforts. No woowoo or vision boards, just a realistic, energising plan you can actually follow.Whether you're aiming to reduce your NHS hours, go all in on your business or finally make more money in a structured predictable way — this episode gives you the method to do just that.

Send us a textIn this special end-of-year episode, host Dr. Megan Sprinkle is joined by returning guests Dr. Melanie Barham and Dr. Sonja Olson for an honest, grounding conversation about reflection, mindset, and what veterinary professionals can carry into 2025.Rather than predictions or resolutions, this episode focuses on perspective—what felt hard this year, what quietly improved, and why small moments of reflection can change how we move forward. The conversation explores community, self-compassion, innovation, and the shared responsibility of shaping the future of veterinary medicine together.This episode is a reminder that progress doesn't require perfection, and that meaningful change often starts with listening, curiosity, and connection.In this episode, you'll hear:Why pausing to reflect matters more than rushing into the next goalHow community supports resilience and growth in veterinary medicineWhy innovation starts with trying—not having all the answersThe balance between hope and challenge in the profession todayA mindset to carry into 2025 rooted in curiosity, courage, and compassionResources:Episode on YouTubeMelanie Barham on LinkedInSonja Olson on LinkedInDr. Melanie's website Dr. Sonja's website Join Sonja on a veterinary wellbeing retreat in Costa Rica, March 2026  Get your gift guide here. Support the showMore Vet Life Reimagined?

Are you already thinking about things that you want to achieve or create in 2026? For me, it's publishing my book (eek!). In that spirit, today kicks off a brand-new 3-part series all about getting what you want, prioritizing yourself and your goals, and making good things happen. We're starting at the beginning - defining your goals. Because you can't get what you want if you don't know what it is!You'll Learn:3 Strategies for defining your goalHow to stay committed to your goalWhat to do when you don't even know what you wantSome of the fun dreams my friends and I have for our lives (maybe it will give you some ideas)This episode will show you how to figure out what you want and define it in a specific, real, and accessible way.Click here to get the free goal-setting workbook.---------------------------------------How To Reach Your GoalsThroughout this series, I'm walking you through the 4 main steps I take when I am working toward a goal. This has worked for me to build my business, start a podcast, and achieve many other things in my life. Here are the 4 steps:Define your goalDefine the obstacles and brainstorm solutionsDefine the planDo it!I'll go into each step in much more detail, but here is what you need to know upfront.In order to take action and achieve your goal, you have to prioritize your goal. You have to commit, to say “yes” to your goal and your action plan over and over again.And in order to prioritize one thing, you will have to deprioritize other things. The truth is that you have a limited amount of time available to you. If you want to give more time to your goal, you'll have to make some difficult decisions about where your time is going.Now, let's take the first step and define your goal. Defining Your GoalHere are 3 strategies (and a fun bonus exercise) to help you get clear on your goal. I'll use my goal of publishing a book as an example as we go through this process. Goal GuidelinesMake it specific. If your goal is too generic (e.g. I want to lose weight), it can be hard to make a clear plan, stay committed, or to even know if you've reached the goal.My current goal is to publish my book before the end of 2026. There are two things that make this goal specific for me. One is the timeline. The other is a shift in wording from “writing” a book to “publishing” a book. Why is this important? Because I have had the goal of writing my book many times. I actually have written the book many times in many forms. But I have never actually sent a draft to the publisher (even though I have one ready and waiting). I have been NOT doing this for 3 years now. I have a lot of fears and overwhelm around this goal, so I have continued to put it off and prioritize other things. No more.So get specific.Do you want to make money? How much?Do you want to lose weight? How many pounds do you want to lose? What size clothing do you want to wear?Do you want to build a business? What does that mean? How many clients do you want? How much profit do you want to earn?Do you want to sell things on Etsy? When do you want your shop to be up and running? What will you sell? How many items do you want to sell? And give yourself a timeline. WHEN do you want to have achieved your goal?Make it manageable. Your goal doesn't have to be something grandiose. In order for you to take action, it has to feel...

In this episode of the Money Mindset Mission podcast, I'm answering a powerful listener question from Erin, who asks: “How do I uncover my soul's purpose—especially when I want freedom, abundance, and alignment?” We dive into what a soul purpose really is, how to identify it, and how it might be hiding in plain sight. I also talk about the myth of stability and how focusing on your purpose—not just the money—will guide you into your most expansive life. Plus, we explore human design, the Hero's Journey, and why your deepest pain is often the portal into your purpose.Join Ascend – my intimate group mentorship designed to help you uncover your soul purpose, transform your blocks, and build a life of time, location, and financial freedomTopics Covered:How to uncover your soul's purpose—even if it feels unclearThe Hero's Journey and how your past challenges hold the key to your callingWhy money is a byproduct, not the goalHow your Human Design type can illuminate your purposeAligning with your sacral (especially if you're a manifesting generator)Why you don't need a degree or formal credentials to make real impactHow to let Source guide you toward your highest destinyThe #1 trap keeping you stuck in survival-mode thinkingA practical framework for discovering what lights you upAction-Oriented Episode Focus:Look into your Human Design. Understanding your energy type and strategy will give you clarity on how you're meant to operate in the world.Reflect on your Hero's Journey. What challenges have you overcome? Your purpose might be hidden right there.Notice your obsessions. What do you talk about constantly, research for fun, or help others with naturally?Ask for guidance. In your morning practice, ask Source to show you the way: “What would you have me do? Where would you have me go?”Release the money pressure. Purpose comes first. Money is a natural byproduct of alignment.Take messy aligned action. Try things. See what lights up your energy field. It's all part of the unfolding.Resources:- Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Apply for 1:1 Mentorship. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Submit your Questions here. ⁠⁠[Link to form]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

What do you do when life shatters the story you thought you were living?In this powerful episode of Message in the Middle, Marianne sits down with Valerie Silveira, a woman who has faced unimaginable heartbreak and somehow turned it into a mission to help others rise. When Valerie's daughter Jamie was shot at 18, she survived, but only to be pulled into addiction by the very medication prescribed to help her heal. Twelve years later, Jamie was murdered.Nearly a decade after that devastating loss, Valerie is still standing, still fighting for justice, and still choosing courage. She's now an award-winning author, speaker, and podcast host who helps others take down the beasts in their own lives and live with unbreakable courage.In this conversation, Marianne and Valerie explore what it really means to choose courage when it doesn't come naturally. They talk about how to keep standing when your world collapses, what it looks like to fight for yourself after loss, and how forgiveness and resilience can transform even the darkest chapters into light.If you've ever faced a season of loss, grief, or transition, this episode will remind you that you're not powerless—and you're never alone.Key Topics:The difference between waiting for courage and choosing itWhat it looks like to fight for yourself after traumaWhy getting back to “normal” isn't the goalHow forgiveness and resilience can coexistBuilding courage as a daily practice, not a one-time eventGuest Links: Learn more about Valerie and her work at https://valeriesilveira.com/ Follow her on social: @ValerieSilveira Check out her book Burn the Map wherever books are soldJoin the conversation: If this episode spoke to you, please share it with a friend who needs to hear it and leave a review—it helps more women find our community. Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

In Episode 994 of The InnerFight Podcast, Marcus dives deep into The Long Game — a mindset built on purpose, adaptability, consistency, and patience.He shares powerful reflections on why instant gratification has rewired our brains for short-term thinking, and how to rebuild your ability to go long — in fitness, in career, in relationships, and in life.

Most people think they have a time management problem—but what if the real issue is self-management?In this episode, Coach Drew breaks down how to stop trying to “control time” and start mastering the things that actually move your life forward: priorities, distractions, and expectations. You'll learn how to shift your mindset, organize your tasks with clarity, and align your daily actions with your current season of life.✅ What You'll Learn:Why “time management” is the wrong goalHow to set priorities that match your life seasonSimple ways to eliminate distractionsHow to manage expectations to reduce burnoutPractical tools for productivity and peaceWhether you're a busy entrepreneur, parent, or someone trying to regain focus, this episode will help you simplify your days and multiply your impact.

If you think retention is about mechanics and monetization—you're missing the point.In Part 2 of this special PocketGamer.biz podcast, Bastian Bergmann, CEO of Solsten and author of the new book Press Play: Designing Games That Understand Us, joins Peggy Anne Salz and Brian Baglow to explore the biggest blind spots in today's game design—and how behavioral science can fix them.Bastian digs into:Why fun is a byproduct, not a goalHow many studios misuse the word “player-centric”What happens when we design games based on who people are, not just what they doHe also shares examples of games that inspire behavioral transformation—not just dopamine loops—and offers a vision of an industry where creative teams include psychologists, not just analysts.

Most people want the quick fix. The hack. The shortcut to success. “It takes 21 days to build a habit.” We've all heard it, but it's one of the biggest myths in personal growth, and it's keeping people stuck.This week on Elevate, I'm joined by Dr Gina Cleo, one of the world's leading habit researchers, to unpack the real science of change. We went deep on why so many entrepreneurs fall off track after a few weeks, why motivation doesn't last, and how rewiring your relationship with “hard” is the only way to build habits that truly stick.Habits don't just shape our health or routines; they shape our businesses. The entrepreneurs who grow the fastest aren't the ones chasing intensity; they're the ones who've learned to make consistency automatic, to pay the price of discipline, and to keep going when others quit.This conversation isn't about hacks or hype. It's about what it really takes to build the habits that build the business, the wealth, and the life you want.Inside, you'll discover:Why the 21-day rule is a lie (and how long habits really take)The three mistakes that sabotage every goalHow small wins compound into massive resultsWhy setbacks are part of the dance, not a sign of failureThe trait that separates the entrepreneurs who succeed from those who stallIf you're ready to stop starting over and finally create the habits that drive your business and your life forward, this episode is your blueprint.

Most people want the quick fix. The hack. The shortcut to success. “It takes 21 days to build a habit.” We've all heard it, but it's one of the biggest myths in personal growth, and it's keeping people stuck.This week on Elevate, I'm joined by Dr Gina Cleo, one of the world's leading habit researchers, to unpack the real science of change. We went deep on why so many entrepreneurs fall off track after a few weeks, why motivation doesn't last, and how rewiring your relationship with “hard” is the only way to build habits that truly stick.Habits don't just shape our health or routines; they shape our businesses. The entrepreneurs who grow the fastest aren't the ones chasing intensity; they're the ones who've learned to make consistency automatic, to pay the price of discipline, and to keep going when others quit.This conversation isn't about hacks or hype. It's about what it really takes to build the habits that build the business, the wealth, and the life you want.Inside, you'll discover:Why the 21-day rule is a lie (and how long habits really take)The three mistakes that sabotage every goalHow small wins compound into massive resultsWhy setbacks are part of the dance, not a sign of failureThe trait that separates the entrepreneurs who succeed from those who stallIf you're ready to stop starting over and finally create the habits that drive your business and your life forward, this episode is your blueprint.

How can simplifying your goals and aligning with sales transform your marketing success?This special Hard Corps Marketing Show takeover episode features an episode from the Connect To Market podcast, hosted by Casey Cheshire. In this conversation, Casey sits down with Bronson Cordle, Vice President of Marketing at Vsimple. Bronson offers a thoughtful and tactical breakdown of what modern marketers must prioritize to drive impact and foster alignment across their organizations.He shares why marketers need to define the purpose of every activity, the importance of tracking and measuring what truly matters, and how close collaboration with sales leads to stronger outcomes. Bronson also reflects on his personal journey, highlighting the lessons, mentors, and values that have shaped his approach to leadership and strategy.Throughout the conversation, Bronson highlights actionable insights on clarifying marketing goals, building productive internal relationships, and bridging the gap between marketing and sales.In this episode, we cover:Why every marketing activity needs a clearly defined goalHow to track performance and demonstrate marketing impactThe keys to successful marketing and sales alignmentThe role of relationships and self-awareness in leadership

In this thought-provoking episode, I sit down with seasoned financial advisor and author Eric Brotman to rethink the traditional path to retirement. With over three decades of experience, Eric shares how financial planning has evolved, why retirement is an outdated goal, and how you can build a more fulfilling and financially independent life—on your own terms.Key Highlights:Retire the word “retirement” — why financial independence is a more empowering goalHow shame, procrastination, and mental blocks prevent financial progressSimple, automated strategies for managing your money with less stressThe case for doing meaningful work for life, not quitting earlyWhy personalized planning matters more than income or net worthIf you're ready to challenge old beliefs and create a financial future aligned with your values, this episode is a must-listen. Listen now and start redefining what success looks like for you.Eric D. Brotman, CFP®, is the CEO of BFG Financial Advisors in Maryland. He started in the financial planning industry in 1994 and launched a start-up in 2003 which has grown to over 20 employees and $800,000,000 in assets under management. He's the author of three books including the award-winning "Don't Retire...Graduate!" and hosts a podcast by that same name.Eric Brotman's Links:Eric's Book, Don't Retire... Graduate!Use discount code: alwaysandneverDon't Retire.. Graduate Podcast!Check out Chelsea's episodeFacebookInstagramLinkedInYouTubeLinks:Profit First BookWant to hear a specific topic? Text Us!Always and Never About Money Episode Links:Video Podcast: https://www.youtube.com/@MoneyMasteryWithChelseaSocials: https://linktr.ee/the_money_whisperMoney Mastery Website: www.moneymastery.workReddit: https://www.reddit.com/r/AlwaysandNeverMoney/

Send us a textIn this episode we interview Veronica Fiscus, a seasoned content marketing expert with over a decade of experience in building strategy-first ecosystems.What you'll learn in this episode:How “Connor the Content Octopus” became a powerful visual metaphor for content strategyWhy every piece of content should serve a singular business goalHow to align blog posts, social media, and email to drive leads back to your websiteThe role of content in demand generation and the buyer's journeyWhy AI amplifies rather than replaces the marketer's creativityHow to unify marketing, sales, and other departments through data-backed content insightsTactical steps to build an evergreen content core based on audience pain points

This episode is a raw, unfiltered Ask Me Anything from the stepmom trenches (on Instagram). Alicia gets real about some of the most vulnerable (and let's be honest, slightly rage-inducing) questions stepmoms are dealing with—like:• “Why do I feel like I won't be good enough until we have a kid together?”• “Will I ever feel relaxed around the ex?”• “How the hell do I let go of the hate and bitterness?”• “Am I the only one who dreads vacations with the stepkids?”• “How much are we spending on legal fees for this chaos!?”If you've ever googled “how to get divorced from your stepmom role,” this episode is your permission slip to breathe, laugh, and get some damn clarity.What You'll Hear:The emotional pressure stepmoms feel to have an “ours baby” to feel equalThe real reason being around her (the mom) makes your skin crawlWhy venting to your partner about the ex might be making things worseThe truth about high-conflict coparents and why peace might not be the goalHow to survive vacation chaos without lighting everything on fireThe shocking (and sickening) cost of legal fees for blended familiesIf you've ever asked yourself, “Is it just me?”—it's not. And Alicia's got stories and truth bombs to prove it.Resources Mentioned:Mastering Stressors (Free Guide)Learn how to slow your reaction, shift your mindset, and feel like you're back in control again.

✨ WILL WE SEE YOU at the Creative Careers in Medicine Conference - August 23rd + 24th Albert Park, Melbourne

Got a question or feedback? Send me a text!Most protein powders are trash. Some are irritating your gut. Others are loaded with junk that's actually slowing down your results.In this no-fluff episode, Concierge Health Coach Aaron Shaw breaks down 3 must-know rules for choosing the right protein supplement—without getting lost in the hype.Whether you're over 40 and trying to build muscle, lose fat, or just extend your healthspan, this 10-minute masterclass gives you the filter you didn't know you needed.What you'll learn:Why third-party tested or trash is the new ruleHow to match your protein to your actual goalHow to spot powders wrecking your gut (and what to swap instead)Hard Truth:If you wouldn't drink white powder from a Ziploc bag, why are you trusting that “clean” vanilla whey from a big-box shelf?Aaron Shaw is a 30-year rehab + performance expert helping high-achievers crush the second half of life with strength, science, and strategy.

What if peace wasn't something you found after the chaos passed… but something you held onto right in the middle of it?In this episode, I share a personal story about a scripture I once received that essentially said: “Hold your peace, and I will fight your battles.” It sounded simple—but I didn't fully understand how to be “in peace” when life felt so threatening. Now, I understand more and I'm sharing with you what I wish I could go back to younger Mesha and walk her through. Peace isn't passive.It isn't pretending.It's truly a space you can be in even when your circumstances are telling you it's not possible.In the episode we talk about what it actually means to hold your peace—without suppressing your emotions or bypassing the real stuff you're feeling. I'll walk you through 3 clear steps that helped me shift my internal state and create peace from the inside out (yes, even when it's messy).You'll also hear:Why your emotional set point is more powerful than your circumstancesThe art on my walls that was a banner for my goalHow trust, embodiment, and processing emotions create inner freedomThe ancient wisdom that reminds us: “You're not waiting on life… life is waiting on you.”This is more than mindset—it's heartset.And your heart is where everything starts.Click here for the at home tens unit to rehab muscles and injuries.Click here for the BOGO Heart Sync Interest list! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com

Rushing through your workouts? Trying to beat the clock, crank out more reps, or move faster than your form allows? This episode is your reminder that faster doesn't mean better—and it definitely doesn't mean stronger.In this episode, we break down:Why moving too fast can sabotage your resultsHow proper form protects you from injury and builds functional strengthThe common mistakes people make when speed becomes the goalHow to stay intense in your workouts without sacrificing techniqueIf you want to train for life—not just for time—this conversation will help you slow down, dial in your form, and see better results.Challenge: Pick one exercise this week—slow it down, focus on form, and feel the difference.Need help with your form? Grab my ebook on Instagram [@yourhandle] and I'll send you a free movement breakdown.

Is your chore system boring, broken, or just barely hanging on? In this week's episode, Mystie Winckler explains why treating housework like a board game—not a machine—can radically change how you engage with your homemaking routines. Instead of striving for sameness or perfection, you'll discover how playful strategy leads to greater joy, engagement, and flexibility.

This episode features an in-depth conversation with Morgan Nichols and Kelly Bays, financial advisors at Ameriprise and co-authors of the new book "Intentional Legacy." The discussion explores how legacy isn't something you plan for at the end of life, but something you live every day through your financial decisions, family interactions, and the values you demonstrate and pass on to future generations.Guest InformationMorgan Nichols: Financial advisor at Ameriprise for 10 years, comes from a family of financial advisorsKelly Bays: Financial advisor at Ameriprise for 19 years, joined the profession after discovering her passion for teaching others about financesKey Topics Discussed1. What is Intentional Legacy?Legacy isn't just what you leave behind when you're goneIt's how you teach children about money, balance enjoying today while preparing for tomorrowIt's the values that guide your everyday financial decisions2. Aligning Financial Decisions with Personal ValuesBoth advisors help clients identify their top five personal valuesThey customize financial plans based on these values rather than using a "cookie-cutter" approachExample: Creating flexibility for a client who values adventure over traditional retirement3. Value Exercises with ClientsUse card exercises to help clients identify and prioritize their personal valuesHelp couples discover where their values align and differCreate financial plans that honor these values for both today and tomorrow4. Teaching Children About MoneyMorgan's experience earning an allowance with chore chartsKelly's experience with the three-jar approach (quick cash, long-term savings, "taxes" for family vacations)Importance of being intentional about teaching financial lessons, regardless of method5. Breaking the Three-Generation Wealth CycleFirst generation builds wealthSecond generation enjoys the wealthThird generation squanders the wealthHow to break this cycle through communication and value-sharing6. The Sandwich GenerationStrategies for those supporting both aging parents and children simultaneouslyImportance of self-care and avoiding burnoutDelegating the "mental load" across siblings or family membersCreating clear plans with parents about care preferences before crisis moments7. Wealth as an AmplifierMoney doesn't change who you are fundamentally—it amplifies existing traitsReframing money as a tool rather than a goalHow greater wealth can allow naturally generous people to increase their impact8. Emotional Aspects of RetirementPlanning beyond the numbers to address the emotional transitionThe importance of "retiring to something" rather than just away from workReplacing the purpose, social connections, and sense of accomplishment that work providesClosing ThoughtsThe authors emphasize that creating an intentional legacy isn't just for end-of-life planning—it's about making mindful choices throughout your life journey. Their book aims to help readers make financial decisions that align with their core values, creating meaningful impact for themselves and future generations.Where to Find the BookThe book "Intentional Legacy" is available at IntentionalLegacyBook.comSupport the show

Today, I'm joined by a fantastic guest: Andrew Blakey, strength and aging coach and founder of one of Toronto's top fitness companies.If you've ever wondered how to actually feel better as you get older—or thought about how much harder it feels to stay mobile and strong—this episode is for you.We talk about everything from why aging isn't the problem to why strength, mobility, and balance are the real keys to living well later in life. Plus, Andrew shares his own story of losing 40 pounds, rebuilding his health, and why he ditched the “burnout culture” of fitness to focus on something bigger: longevity.We're Covering:The biggest mistakes people make with exercise as they ageWhy cardio alone isn't enough (and what to do instead)Why it's never too late to start resistance trainingAndrew's simple daily balance exercise you can do at home to protect your mobilityWhy perfection isn't the goalHow strength, mobility, and balance work together to support healthy agingAndrew's feelgood thing If you've ever felt intimidated by gyms, worried about "bulking up," or wondered whether starting now would even make a difference—this conversation will seriously motivate you.Resources & Features Mentioned:Resistance bands for at-home strength trainingSimple daily exercises to improve balanceWhy focusing on strength, mobility, and balance can add years to your quality of lifeEnjoyed today's episode?Share it with a friend, text it, post it—whatever feels good. And if you're up for it, leaving a 5-star review or a few kind words helps new ears find the show. Thank you for being part of this space.DM me on Instagram @itskyleb or email the show at info@kylebuchanan.ca to share your feel good thing for a future episode!

What is a calorie, where does the term even come from, and how can we be more accountable to them along our fitness journey?In this episode Andy explores the fundamentals of nutrition and meal planning: calories.Beauty lies in the simplicity of his message as he discusses how losing weight isn't just about eating healthy.There's nothing special about any of the dieting modalities out there if we're still overestimating the amount we're exercising and underestimating our calorie intake.Andy will keep you accountable with ways in which you can practically count your calories and start getting in better shape!“When you are trying to get lean you are literally telling your body to go against what it thinks it's doing to keep you alive. This is why we need to be smart about how we use macronutrients and calories.” – Andy NaylorIn This Episode:Nutrition can be overwhelmingWhat are caloriesEating healthy doesn't mean staying leanUnderestimating calories is the biggest fat loss mistakeFood tracking is key for any fitness goalHow much calories are needed to lose weight… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Let the Awkward Conversations Begin!Adaeze and Chad―two different people, two different backgrounds―both brought a lot of baggage into their relationship. Adaeze, a black Nigerian American woman who has lived with racism and discrimination her entire life. Chad, a white man with a family from the South who mostly grew up in white spaces. Determined to learn to communicate honestly and effectively, they stepped into tough conversations about their differences. Walls came down and Adaeze and Chad discovered the trust and respect they could have in and for each other. White Boy/Black Girl is an open-handed invitation from Adaeze and Chad to learn:Why trying to be the “perfect” Black or white person can't be the goalHow to attempt to get it right when you're terrified of getting it wrongWhat to do when you're feeling uncomfortable, defensive, or misunderstoodThat repair is possible even when you've flat-out stepped in itThe importance of surrendering our pain and prejudice to the redemptive work of JesusAdaeze and Chad provide a safe space for us to eavesdrop on some of the most vulnerable conversations they've had about their differences. Their candid and honest back and forth gives us common, usable language to meet each other where we're at. The path to empathy and understanding isn't easy―but they promise you, it's always worth it.

Let the Awkward Conversations Begin!Adaeze and Chad―two different people, two different backgrounds―both brought a lot of baggage into their relationship. Adaeze, a black Nigerian American woman who has lived with racism and discrimination her entire life. Chad, a white man with a family from the South who mostly grew up in white spaces. Determined to learn to communicate honestly and effectively, they stepped into tough conversations about their differences. Walls came down and Adaeze and Chad discovered the trust and respect they could have in and for each other. White Boy/Black Girl is an open-handed invitation from Adaeze and Chad to learn:Why trying to be the “perfect” Black or white person can't be the goalHow to attempt to get it right when you're terrified of getting it wrongWhat to do when you're feeling uncomfortable, defensive, or misunderstoodThat repair is possible even when you've flat-out stepped in itThe importance of surrendering our pain and prejudice to the redemptive work of JesusAdaeze and Chad provide a safe space for us to eavesdrop on some of the most vulnerable conversations they've had about their differences. Their candid and honest back and forth gives us common, usable language to meet each other where we're at. The path to empathy and understanding isn't easy―but they promise you, it's always worth it.

Buy Barry's Bookhttps://amzn.to/3F7APZPIn this initial episode of Rabbithole of our new show Rabbithole, Dave Nadig explores the psychology of money and investing with Barry Ritholtz, author of "How Not to Invest." Their conversation challenges conventional financial wisdom and reveals insights about what money is, and how we use and invest it. Key topics include:Why money is a tool for freedom and agency, not a store of value or end goalHow childhood experiences shape our lifelong money behaviors and attitudesWhy market crashes affect us differently at various life stagesThe dangers of algorithmic social media and information overload for investorsWhy avoiding mistakes is more important than chasing extraordinary returnsRethinking Bitcoin and other investments through better framingThe wisdom of humility in financial decision-makingBarry shares candid personal stories and draws on decades of experience as a trader, strategist, and wealth manager to identify the ideas, numbers, and behaviors that typically destroy wealth.

What's the key to long-term success in real estate investing? It's not just about strategy—it's about the people you surround yourself with. In this episode of Cash Flow Positive, Kenny welcomes Tanya Rooney, a seasoned investor and short-term rental expert, to dive into the power of community, accountability, and networking in building a thriving business.With 17+ years in real estate, Tanya has built a successful career in commercial real estate, flipping, and STR investing—but she credits her biggest wins to the relationships she's built along the way. She reveals how masterminds, accountability groups, and surrounding yourself with the right people can accelerate success, plus the hard lessons she learned from a motel deal gone wrong.Whether you're just starting out or scaling your investments, this episode will give you actionable insights on leveraging relationships to build wealth faster. If you've enjoyed this episode of the Cash Flow Positive podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:Why accountability groups are a game-changer for real estate investorHow surrounding yourself with the right people accelerates successThe importance of celebrating wins instead of always chasing the next goalHow networking in mastermind groups can save you from costly mistakesThe key differences between STRs and boutique hotels—and why it mattersHow effective communication can prevent revenue loss in STRsAnd much more…Resources:Connect with Kenny on LinkedInFollow Kenny on InstagramTribe Builders PodcastConnect with Tanya on LinkedIn

Hey friend! In this episode, I'm walking you through a case study of what I'd do if I were part of Samaritan—a nonprofit that's tackling homelessness in an innovative way. They've built a tech platform that connects unhoused neighbors with social and financial capital to help them move forward. It's a mission that's close to my heart, and I see so much opportunity for growth.So, here's the fun part: If I were in their shoes, how would I raise $5 million in six months? Let's break it down.What We Cover in This Episode:Why Samaritan's model is so compelling and different from traditional nonprofitsThe three main revenue streams I'd focus on to hit a $5M fundraising goalHow to maximize corporate healthcare partnerships for bigger investmentsThe power of unrestricted funding from high-net-worth donors and family foundationsEngaging and scaling a grassroots volunteer donor programThe role of a strong board and network in attracting major fundingThe importance of storytelling, data, and strategic donor outreachThis episode is all about strategy, innovation, and thinking bigger when it comes to funding a mission-driven organization. Whether you're in the nonprofit world or just love hearing about creative fundraising approaches, I think you'll get a lot out of this one.Let's Connect:If you found this episode helpful, send me a message! I'd love to hear your thoughts. And if you're part of a nonprofit looking to scale, this might give you some fresh ideas to apply.Do you need to make bolder asks, but you have to figure out what the heck you're going to say? I have a free gift for you. Go to JulieOrdonez. com and get my free donor scripts cheat sheet. You'll get the exact words I've used to raise 50 million from individuals. If you are in a season where you need to grow exponentially, check out my new program, Million Dollar VIP and see if it's right for you: https://julieordonez.com/million Get on the waitlist to the join the next cohort of the CourageLab today! https://julieordonez.com/waitlistMusic credit: With the Flow by Fin ProductionsA Podcast Launch Bestie production

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Ever felt like your meetings or workshops aren't moving the needle? How would you like to facilitate your next work session with confidence and ensure that your leaders are leaving motivated, aligned, and action-oriented?Whether you're a continuous improvement practitioner, consultant, manager, or executive—facilitation is a crucial skill to master to become a transformational change leader. It's the key to how you influence teams to shift behaviors, make impactful decisions, and drive meaningful results for the organization. But great facilitation doesn't happen by accident.In this episode, we dive in behind the scenes to uncover the three key facilitation practices you must master to become a skillful facilitator, and some mistakes that you can avoid, so that you can ensure greater impact and make it easy for the team to get the results they need.Whether you're working with senior leaders or your own teams, becoming a skillful facilitator is key to becoming the go-to person for driving success. It's not just a valuable skill—it's the foundation for establishing your credibility and ensuring that your team is engaged, aligned, and empowered to make informed decisions that move the organization forward.YOU'LL LEARN:Your role as a facilitator to create the process your group needs to meet the end goalHow to work with your stakeholders to define the goal of the session so that you can design an agenda to get to the right outcomes The importance of creating a structured plan while maintaining flexibility to respond to what the group needs in the momentHow to to leverage  reflection for yourself and the group before, during and after the session to create a bigger impactMistakes to avoid to become a master facilitatorIMPORTANT LINKS:Full episode show notes: ChainOfLearning.com/27 Work with me: KBJAnderson.com Change KATALYST™  Self–Assessment: KBJAnderson.com/KATALYSTFollow me on LinkedIn: linkedin.com/in/kbjanderson RELATED PODCAST EPISODES:Episode 9: The 8 Essential Skills to Become a Transformational Change Katalyst™TIMESTAMPS FOR THIS EPISODE: [3:40] Understand your role as a facilitator  [6:23] The importance of knowing the goal of the session before starting, whether it's a workshop, leadership retreat, or a team meeting[13:06] Learn how to create structure with flexibility by making real-time decisions to adjust based on the group's needs[18:01] Three ways to build reflection before, during, and after each session to ensure the impact of your session[22:09] How to reflect with key stakeholders and yourself to grow your skills as a facilitator

Send us a Text Message.Millennial moms have grown up in the depths of diet culture - and that has had a huge impact on the relationships many of us have had with our bodies. In this episode, confidence and self-love coach and heels dance instructor Lindsay Tompkins is joining the podcast for a discussion on body confidence, generational healing, and navigating health. In the episode Lindsay and I talk about: What it means to be confident as an action instead of an end goalHow diet culture and generational patterns have impacted millennial women's body imagesBody image postpartumHow health struggles can impact body confidenceWhy the health care system needs to stop focusing so much on weightA little about our guest:Lindsay Tompkins is a body confidence and self-love coach and heels dance entrepreneur. She is a first time mama to a cheeky 2 year old boy she conceived through Letrozole. Lindsay has PCOS, hypothyroidism and hashimotos, and is a Hyperemesis Gravidarum Mama. All of which has played a role in her relationship with her body and confidence! Through coaching, therapy and dance, she has learned to better navigate the ebbs and flows of diet culture and find love and kindness for her body, for both herself and her son. To connect with Lindsay, follow her on Instagram @confidencewithlinds.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don't forget to subscribe wherever you listen!

Send LA a text message!When you're in alignment, everything is easier and more enjoyable. But when you're out of alignment, you might find yourself waking up dreading the things you have to do. Building a business is more than big numbers and goals, it's about creating something that fills your soul and allows you to live and work the way you want.Today's episode is an extra special one because our guest, Milana Leshinsky, was the very first coach I met back in 2003 and was a foundational mentor who planted the seed for my career as a speaker and coach.In this episode, you'll learn:The history Milana and I have togetherMilana's from music teacher to coach and software founderWhat Milana's successful career brought herThe impact of our money stories and Milana's mindsetBurnout and walking away from a 7-figure businessThe importance of alignment and listening to the signalsThe ripple effects of making decisions and taking different actionWhy being booked solid is not the best goalHow to make money as you sleepMilana is the author of two books, "Coaching Millions" and "Simplicity Entrepreneurship", and the originator of telesummit. She is also the creator of Coaching Genie, a coaching platform that allows you to create and deliver your coaching programs online. Since 2001, Milana has created and sold $9+ million dollars of programs, products, and trainings. Her goal is to empower thousands of freedom-seeking experts and entrepreneurs to conquer chaos, leverage their genius, and bring value to others without experiencing burnout.Resources from this episodeFoundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.Check out Milana's book on Amazon: Simplicity Entrepreneurship: Escape Burnout, Find Flow, and Discover the Shortest Path to ProfitListen to Milana's composition at milana.com/music. Connect with Milana LeshinskyInstagram: @milanaleshinsky Coaching Website: coachinggenie.com Website: milana.com Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the Show.THANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Are you tired of setting goals only to find yourself falling off the wagon within weeks, or even  days? Do you feel like you know what you "should" be doing, but for some reason, you're just not doing it?Today, I'm sharing one of the biggest mistakes you might be making that could be the reason why, even with the best intentions, you're not achieving the goals you've set for yourself.  What you might not know yet is that the WAY you set goals matters. It matters a lot. And, in this episode, I'm sharing a powerful hack to set better goals so that you can actually stick to it by guiding your brain in the right direction. Whether you're struggling with emotional eating, mindless snacking, or simply looking to  implement healthy habits to your lifestyle , this episode offers the tools you  need to set yourself up for success. Here's what you'll learn:The difference between an intention and a goalHow to mindfulness to achieve your goals The biggest mistake you're making when setting a goal How to get to the root cause of your challenges with food so that you can permanently overcome them Why willpower doesn't work when setting goals So, if you've ever found yourself trapped in a cycle of setting goals, only to "fall off the  wagon" shortly after, this episode is FOR YOU. RESOURCESGet INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

Learn a 5-step process for launching and building a successful personal brand from Anna Bertoldini, a brand marketer at NielsenIQ by day and a personal branding expert outside her 9-5. Anna will teach you:How to determine your personal branding goalHow to leverage your unique selling point in brandingEffective communication tips include voice and toneThe one thing all personal brands must have to succeedShow Notes:Weekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP Guest Resources:Follow Anna on LinkedIn: https://www.linkedin.com/in/annabertoldini/Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Career Contessa Resources:Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Toni-Ann Mayembe, podcaster at Real Happy Mom, full-time dentist, reservist in the Navy, wife, and boy mom, joins us today to share How to Plan Your Best Year Ever in one of our favorite series on The Secrets of Supermom Show. Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!Today's guest, Toni-Ann, understands the struggle of juggling work and home. She has discovered the secrets to living a balanced life while planning your best year ever.Toni-Ann shares with us…Realizing that we are not alone in our overwhelmWhere to start when planning your best year everAsking yourself the right questions as you reflect on the previous yearUsing themes and words of the year to focus your mindThe absolute benefit of focusing on ONE GOALThinking about how you want to feel and then creating actual steps that create that feelingThe concept of “mindstorming” from Brian TracyHow NOT to create a S.M.A.R.T. goalHow focusing on one thing can have a ripple effect on other parts of your lifeDeciding what key changes in your life can make everything else easierThe concept of the lead dominoUsing a vision board to remind you of your future, your goals, and your excitement when things get hardChoosing a word of the year (or the season or quarter!)For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/159.Ready to join us for the How to Plan Your Best Year Ever Mega Workshop on January 7, 2024? Join right here: https://www.secretsofsupermom.com/plan!Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

This week we were joined by a professional. JP Nerbun is a leadership coach who travels the US giving counsel to coaches in need. We picked his brain on the most common things coach miss and how to tackle mental health in coaching.To watch the video from this episode or others like it, check out the Youtube pages of Kenny and Daniel.What are the top things you see that coaches need help with?Do what I do not what I sayKnow yourself - find people to fill needs Building support systemYou really need discipline in your life, moving you towards your goalHow to establish your culture: Relationships vs StandardsHow do you support your standards?Permissible vs. Militaristic?Relationships matterDo they know whyEmpower them to help others - “can you help me with”Punishment vs ConsequencesPushishment I'm doing to you, consequences you do to yourselfProgression of disciplineGratitude > EntitlementMental Health of a Coach?Take a real off-seasonFind a hobbyPriorities - Identity is ….What NOT to do as a CoachToday's Lesson: “Turn it off when it needs to be turned off”Social MediaGuestTwitter: @jpnerbunEmail: jpnerbun@tocculture.comDanielTwitter: @CoachChamboOKEmail: chamberlainfootballconsulting@gmail.comKennyTwitter: @FBCoachSimpsonEmail: FBCoachSimpson@gmail.comCoaching 101 PodcastTwitter: @Coaching101Pod