Podcasts about goalhow

What if peace wasn't something you found after the chaos passed… but something you held onto right in the middle of it?In this episode, I share a personal story about a scripture I once received that essentially said: “Hold your peace, and I will fight your battles.” It sounded simple—but I didn't fully understand how to be “in peace” when life felt so threatening. Now, I understand more and I'm sharing with you what I wish I could go back to younger Mesha and walk her through. Peace isn't passive.It isn't pretending.It's truly a space you can be in even when your circumstances are telling you it's not possible.In the episode we talk about what it actually means to hold your peace—without suppressing your emotions or bypassing the real stuff you're feeling. I'll walk you through 3 clear steps that helped me shift my internal state and create peace from the inside out (yes, even when it's messy).You'll also hear:Why your emotional set point is more powerful than your circumstancesThe art on my walls that was a banner for my goalHow trust, embodiment, and processing emotions create inner freedomThe ancient wisdom that reminds us: “You're not waiting on life… life is waiting on you.”This is more than mindset—it's heartset.And your heart is where everything starts.Click here for the at home tens unit to rehab muscles and injuries.Click here for the BOGO Heart Sync Interest list! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com

Rushing through your workouts? Trying to beat the clock, crank out more reps, or move faster than your form allows? This episode is your reminder that faster doesn't mean better—and it definitely doesn't mean stronger.In this episode, we break down:Why moving too fast can sabotage your resultsHow proper form protects you from injury and builds functional strengthThe common mistakes people make when speed becomes the goalHow to stay intense in your workouts without sacrificing techniqueIf you want to train for life—not just for time—this conversation will help you slow down, dial in your form, and see better results.Challenge: Pick one exercise this week—slow it down, focus on form, and feel the difference.Need help with your form? Grab my ebook on Instagram [@yourhandle] and I'll send you a free movement breakdown.

Is your chore system boring, broken, or just barely hanging on? In this week's episode, Mystie Winckler explains why treating housework like a board game—not a machine—can radically change how you engage with your homemaking routines. Instead of striving for sameness or perfection, you'll discover how playful strategy leads to greater joy, engagement, and flexibility.

This episode features an in-depth conversation with Morgan Nichols and Kelly Bays, financial advisors at Ameriprise and co-authors of the new book "Intentional Legacy." The discussion explores how legacy isn't something you plan for at the end of life, but something you live every day through your financial decisions, family interactions, and the values you demonstrate and pass on to future generations.Guest InformationMorgan Nichols: Financial advisor at Ameriprise for 10 years, comes from a family of financial advisorsKelly Bays: Financial advisor at Ameriprise for 19 years, joined the profession after discovering her passion for teaching others about financesKey Topics Discussed1. What is Intentional Legacy?Legacy isn't just what you leave behind when you're goneIt's how you teach children about money, balance enjoying today while preparing for tomorrowIt's the values that guide your everyday financial decisions2. Aligning Financial Decisions with Personal ValuesBoth advisors help clients identify their top five personal valuesThey customize financial plans based on these values rather than using a "cookie-cutter" approachExample: Creating flexibility for a client who values adventure over traditional retirement3. Value Exercises with ClientsUse card exercises to help clients identify and prioritize their personal valuesHelp couples discover where their values align and differCreate financial plans that honor these values for both today and tomorrow4. Teaching Children About MoneyMorgan's experience earning an allowance with chore chartsKelly's experience with the three-jar approach (quick cash, long-term savings, "taxes" for family vacations)Importance of being intentional about teaching financial lessons, regardless of method5. Breaking the Three-Generation Wealth CycleFirst generation builds wealthSecond generation enjoys the wealthThird generation squanders the wealthHow to break this cycle through communication and value-sharing6. The Sandwich GenerationStrategies for those supporting both aging parents and children simultaneouslyImportance of self-care and avoiding burnoutDelegating the "mental load" across siblings or family membersCreating clear plans with parents about care preferences before crisis moments7. Wealth as an AmplifierMoney doesn't change who you are fundamentally—it amplifies existing traitsReframing money as a tool rather than a goalHow greater wealth can allow naturally generous people to increase their impact8. Emotional Aspects of RetirementPlanning beyond the numbers to address the emotional transitionThe importance of "retiring to something" rather than just away from workReplacing the purpose, social connections, and sense of accomplishment that work providesClosing ThoughtsThe authors emphasize that creating an intentional legacy isn't just for end-of-life planning—it's about making mindful choices throughout your life journey. Their book aims to help readers make financial decisions that align with their core values, creating meaningful impact for themselves and future generations.Where to Find the BookThe book "Intentional Legacy" is available at IntentionalLegacyBook.comSupport the show

Today, I'm joined by a fantastic guest: Andrew Blakey, strength and aging coach and founder of one of Toronto's top fitness companies.If you've ever wondered how to actually feel better as you get older—or thought about how much harder it feels to stay mobile and strong—this episode is for you.We talk about everything from why aging isn't the problem to why strength, mobility, and balance are the real keys to living well later in life. Plus, Andrew shares his own story of losing 40 pounds, rebuilding his health, and why he ditched the “burnout culture” of fitness to focus on something bigger: longevity.We're Covering:The biggest mistakes people make with exercise as they ageWhy cardio alone isn't enough (and what to do instead)Why it's never too late to start resistance trainingAndrew's simple daily balance exercise you can do at home to protect your mobilityWhy perfection isn't the goalHow strength, mobility, and balance work together to support healthy agingAndrew's feelgood thing If you've ever felt intimidated by gyms, worried about "bulking up," or wondered whether starting now would even make a difference—this conversation will seriously motivate you.Resources & Features Mentioned:Resistance bands for at-home strength trainingSimple daily exercises to improve balanceWhy focusing on strength, mobility, and balance can add years to your quality of lifeEnjoyed today's episode?Share it with a friend, text it, post it—whatever feels good. And if you're up for it, leaving a 5-star review or a few kind words helps new ears find the show. Thank you for being part of this space.DM me on Instagram @itskyleb or email the show at info@kylebuchanan.ca to share your feel good thing for a future episode!

What is a calorie, where does the term even come from, and how can we be more accountable to them along our fitness journey?In this episode Andy explores the fundamentals of nutrition and meal planning: calories.Beauty lies in the simplicity of his message as he discusses how losing weight isn't just about eating healthy.There's nothing special about any of the dieting modalities out there if we're still overestimating the amount we're exercising and underestimating our calorie intake.Andy will keep you accountable with ways in which you can practically count your calories and start getting in better shape!“When you are trying to get lean you are literally telling your body to go against what it thinks it's doing to keep you alive. This is why we need to be smart about how we use macronutrients and calories.” – Andy NaylorIn This Episode:Nutrition can be overwhelmingWhat are caloriesEating healthy doesn't mean staying leanUnderestimating calories is the biggest fat loss mistakeFood tracking is key for any fitness goalHow much calories are needed to lose weight… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Let the Awkward Conversations Begin!Adaeze and Chad―two different people, two different backgrounds―both brought a lot of baggage into their relationship. Adaeze, a black Nigerian American woman who has lived with racism and discrimination her entire life. Chad, a white man with a family from the South who mostly grew up in white spaces. Determined to learn to communicate honestly and effectively, they stepped into tough conversations about their differences. Walls came down and Adaeze and Chad discovered the trust and respect they could have in and for each other. White Boy/Black Girl is an open-handed invitation from Adaeze and Chad to learn:Why trying to be the “perfect” Black or white person can't be the goalHow to attempt to get it right when you're terrified of getting it wrongWhat to do when you're feeling uncomfortable, defensive, or misunderstoodThat repair is possible even when you've flat-out stepped in itThe importance of surrendering our pain and prejudice to the redemptive work of JesusAdaeze and Chad provide a safe space for us to eavesdrop on some of the most vulnerable conversations they've had about their differences. Their candid and honest back and forth gives us common, usable language to meet each other where we're at. The path to empathy and understanding isn't easy―but they promise you, it's always worth it.

Let the Awkward Conversations Begin!Adaeze and Chad―two different people, two different backgrounds―both brought a lot of baggage into their relationship. Adaeze, a black Nigerian American woman who has lived with racism and discrimination her entire life. Chad, a white man with a family from the South who mostly grew up in white spaces. Determined to learn to communicate honestly and effectively, they stepped into tough conversations about their differences. Walls came down and Adaeze and Chad discovered the trust and respect they could have in and for each other. White Boy/Black Girl is an open-handed invitation from Adaeze and Chad to learn:Why trying to be the “perfect” Black or white person can't be the goalHow to attempt to get it right when you're terrified of getting it wrongWhat to do when you're feeling uncomfortable, defensive, or misunderstoodThat repair is possible even when you've flat-out stepped in itThe importance of surrendering our pain and prejudice to the redemptive work of JesusAdaeze and Chad provide a safe space for us to eavesdrop on some of the most vulnerable conversations they've had about their differences. Their candid and honest back and forth gives us common, usable language to meet each other where we're at. The path to empathy and understanding isn't easy―but they promise you, it's always worth it.

Buy Barry's Bookhttps://amzn.to/3F7APZPIn this initial episode of Rabbithole of our new show Rabbithole, Dave Nadig explores the psychology of money and investing with Barry Ritholtz, author of "How Not to Invest." Their conversation challenges conventional financial wisdom and reveals insights about what money is, and how we use and invest it. Key topics include:Why money is a tool for freedom and agency, not a store of value or end goalHow childhood experiences shape our lifelong money behaviors and attitudesWhy market crashes affect us differently at various life stagesThe dangers of algorithmic social media and information overload for investorsWhy avoiding mistakes is more important than chasing extraordinary returnsRethinking Bitcoin and other investments through better framingThe wisdom of humility in financial decision-makingBarry shares candid personal stories and draws on decades of experience as a trader, strategist, and wealth manager to identify the ideas, numbers, and behaviors that typically destroy wealth.

What's the key to long-term success in real estate investing? It's not just about strategy—it's about the people you surround yourself with. In this episode of Cash Flow Positive, Kenny welcomes Tanya Rooney, a seasoned investor and short-term rental expert, to dive into the power of community, accountability, and networking in building a thriving business.With 17+ years in real estate, Tanya has built a successful career in commercial real estate, flipping, and STR investing—but she credits her biggest wins to the relationships she's built along the way. She reveals how masterminds, accountability groups, and surrounding yourself with the right people can accelerate success, plus the hard lessons she learned from a motel deal gone wrong.Whether you're just starting out or scaling your investments, this episode will give you actionable insights on leveraging relationships to build wealth faster. If you've enjoyed this episode of the Cash Flow Positive podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:Why accountability groups are a game-changer for real estate investorHow surrounding yourself with the right people accelerates successThe importance of celebrating wins instead of always chasing the next goalHow networking in mastermind groups can save you from costly mistakesThe key differences between STRs and boutique hotels—and why it mattersHow effective communication can prevent revenue loss in STRsAnd much more…Resources:Connect with Kenny on LinkedInFollow Kenny on InstagramTribe Builders PodcastConnect with Tanya on LinkedIn

Hey friend! In this episode, I'm walking you through a case study of what I'd do if I were part of Samaritan—a nonprofit that's tackling homelessness in an innovative way. They've built a tech platform that connects unhoused neighbors with social and financial capital to help them move forward. It's a mission that's close to my heart, and I see so much opportunity for growth.So, here's the fun part: If I were in their shoes, how would I raise $5 million in six months? Let's break it down.What We Cover in This Episode:Why Samaritan's model is so compelling and different from traditional nonprofitsThe three main revenue streams I'd focus on to hit a $5M fundraising goalHow to maximize corporate healthcare partnerships for bigger investmentsThe power of unrestricted funding from high-net-worth donors and family foundationsEngaging and scaling a grassroots volunteer donor programThe role of a strong board and network in attracting major fundingThe importance of storytelling, data, and strategic donor outreachThis episode is all about strategy, innovation, and thinking bigger when it comes to funding a mission-driven organization. Whether you're in the nonprofit world or just love hearing about creative fundraising approaches, I think you'll get a lot out of this one.Let's Connect:If you found this episode helpful, send me a message! I'd love to hear your thoughts. And if you're part of a nonprofit looking to scale, this might give you some fresh ideas to apply.Do you need to make bolder asks, but you have to figure out what the heck you're going to say? I have a free gift for you. Go to JulieOrdonez. com and get my free donor scripts cheat sheet. You'll get the exact words I've used to raise 50 million from individuals. If you are in a season where you need to grow exponentially, check out my new program, Million Dollar VIP and see if it's right for you: https://julieordonez.com/million Get on the waitlist to the join the next cohort of the CourageLab today! https://julieordonez.com/waitlistMusic credit: With the Flow by Fin ProductionsA Podcast Launch Bestie production

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Ever felt like your meetings or workshops aren't moving the needle? How would you like to facilitate your next work session with confidence and ensure that your leaders are leaving motivated, aligned, and action-oriented?Whether you're a continuous improvement practitioner, consultant, manager, or executive—facilitation is a crucial skill to master to become a transformational change leader. It's the key to how you influence teams to shift behaviors, make impactful decisions, and drive meaningful results for the organization. But great facilitation doesn't happen by accident.In this episode, we dive in behind the scenes to uncover the three key facilitation practices you must master to become a skillful facilitator, and some mistakes that you can avoid, so that you can ensure greater impact and make it easy for the team to get the results they need.Whether you're working with senior leaders or your own teams, becoming a skillful facilitator is key to becoming the go-to person for driving success. It's not just a valuable skill—it's the foundation for establishing your credibility and ensuring that your team is engaged, aligned, and empowered to make informed decisions that move the organization forward.YOU'LL LEARN:Your role as a facilitator to create the process your group needs to meet the end goalHow to work with your stakeholders to define the goal of the session so that you can design an agenda to get to the right outcomes The importance of creating a structured plan while maintaining flexibility to respond to what the group needs in the momentHow to to leverage  reflection for yourself and the group before, during and after the session to create a bigger impactMistakes to avoid to become a master facilitatorIMPORTANT LINKS:Full episode show notes: ChainOfLearning.com/27 Work with me: KBJAnderson.com Change KATALYST™  Self–Assessment: KBJAnderson.com/KATALYSTFollow me on LinkedIn: linkedin.com/in/kbjanderson RELATED PODCAST EPISODES:Episode 9: The 8 Essential Skills to Become a Transformational Change Katalyst™TIMESTAMPS FOR THIS EPISODE: [3:40] Understand your role as a facilitator  [6:23] The importance of knowing the goal of the session before starting, whether it's a workshop, leadership retreat, or a team meeting[13:06] Learn how to create structure with flexibility by making real-time decisions to adjust based on the group's needs[18:01] Three ways to build reflection before, during, and after each session to ensure the impact of your session[22:09] How to reflect with key stakeholders and yourself to grow your skills as a facilitator

Season 2, Episode 17: Show Up and Be HeardDo you find writing captions for your social media posts tricky?Do you know what you want to say, but get in a muddle when you start to write? Or maybe you don't even get that far and end up staring at a blank screen.Then today's episode is for you!Because I break down the simple steps to writing better social media captions, so that you can get the job done and get on with your day.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:The 3 components every social media caption needsWhere you should start to ensure your post achieves it's goalHow to get the tone of voice right for social mediaIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Download my 20 free content ideas to help you be consistent on your socialsRead this episode in blog formatCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:00:00 Introduction: The Three Components of Social Media Captions01:25 Chapter 1: Starting with the Call to Action04:39 Chapter 2: Grabbing Attention with Headlines08:15 Chapter 3: Formatting for Readability11:02 Chapter 4: Writing Naturally on Social Media13:49 Chapter 5: Focusing on the Goal: One Post, One Call to ActionIF YOU LOVED THIS, YOU'LL ALSO LOVE:Social Media Made Simple: A Framework to Reduce the OverwhelmSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Send us a Text Message.Millennial moms have grown up in the depths of diet culture - and that has had a huge impact on the relationships many of us have had with our bodies. In this episode, confidence and self-love coach and heels dance instructor Lindsay Tompkins is joining the podcast for a discussion on body confidence, generational healing, and navigating health. In the episode Lindsay and I talk about: What it means to be confident as an action instead of an end goalHow diet culture and generational patterns have impacted millennial women's body imagesBody image postpartumHow health struggles can impact body confidenceWhy the health care system needs to stop focusing so much on weightA little about our guest:Lindsay Tompkins is a body confidence and self-love coach and heels dance entrepreneur. She is a first time mama to a cheeky 2 year old boy she conceived through Letrozole. Lindsay has PCOS, hypothyroidism and hashimotos, and is a Hyperemesis Gravidarum Mama. All of which has played a role in her relationship with her body and confidence! Through coaching, therapy and dance, she has learned to better navigate the ebbs and flows of diet culture and find love and kindness for her body, for both herself and her son. To connect with Lindsay, follow her on Instagram @confidencewithlinds.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don't forget to subscribe wherever you listen!

Send LA a text message!When you're in alignment, everything is easier and more enjoyable. But when you're out of alignment, you might find yourself waking up dreading the things you have to do. Building a business is more than big numbers and goals, it's about creating something that fills your soul and allows you to live and work the way you want.Today's episode is an extra special one because our guest, Milana Leshinsky, was the very first coach I met back in 2003 and was a foundational mentor who planted the seed for my career as a speaker and coach.In this episode, you'll learn:The history Milana and I have togetherMilana's from music teacher to coach and software founderWhat Milana's successful career brought herThe impact of our money stories and Milana's mindsetBurnout and walking away from a 7-figure businessThe importance of alignment and listening to the signalsThe ripple effects of making decisions and taking different actionWhy being booked solid is not the best goalHow to make money as you sleepMilana is the author of two books, "Coaching Millions" and "Simplicity Entrepreneurship", and the originator of telesummit. She is also the creator of Coaching Genie, a coaching platform that allows you to create and deliver your coaching programs online. Since 2001, Milana has created and sold $9+ million dollars of programs, products, and trainings. Her goal is to empower thousands of freedom-seeking experts and entrepreneurs to conquer chaos, leverage their genius, and bring value to others without experiencing burnout.Resources from this episodeFoundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.Check out Milana's book on Amazon: Simplicity Entrepreneurship: Escape Burnout, Find Flow, and Discover the Shortest Path to ProfitListen to Milana's composition at milana.com/music. Connect with Milana LeshinskyInstagram: @milanaleshinsky Coaching Website: coachinggenie.com Website: milana.com Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the Show.THANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Are you tired of setting goals only to find yourself falling off the wagon within weeks, or even  days? Do you feel like you know what you "should" be doing, but for some reason, you're just not doing it?Today, I'm sharing one of the biggest mistakes you might be making that could be the reason why, even with the best intentions, you're not achieving the goals you've set for yourself.  What you might not know yet is that the WAY you set goals matters. It matters a lot. And, in this episode, I'm sharing a powerful hack to set better goals so that you can actually stick to it by guiding your brain in the right direction. Whether you're struggling with emotional eating, mindless snacking, or simply looking to  implement healthy habits to your lifestyle , this episode offers the tools you  need to set yourself up for success. Here's what you'll learn:The difference between an intention and a goalHow to mindfulness to achieve your goals The biggest mistake you're making when setting a goal How to get to the root cause of your challenges with food so that you can permanently overcome them Why willpower doesn't work when setting goals So, if you've ever found yourself trapped in a cycle of setting goals, only to "fall off the  wagon" shortly after, this episode is FOR YOU. RESOURCESGet INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

Learn a 5-step process for launching and building a successful personal brand from Anna Bertoldini, a brand marketer at NielsenIQ by day and a personal branding expert outside her 9-5. Anna will teach you:How to determine your personal branding goalHow to leverage your unique selling point in brandingEffective communication tips include voice and toneThe one thing all personal brands must have to succeedShow Notes:Weekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP Guest Resources:Follow Anna on LinkedIn: https://www.linkedin.com/in/annabertoldini/Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Career Contessa Resources:Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Toni-Ann Mayembe, podcaster at Real Happy Mom, full-time dentist, reservist in the Navy, wife, and boy mom, joins us today to share How to Plan Your Best Year Ever in one of our favorite series on The Secrets of Supermom Show. Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!Today's guest, Toni-Ann, understands the struggle of juggling work and home. She has discovered the secrets to living a balanced life while planning your best year ever.Toni-Ann shares with us…Realizing that we are not alone in our overwhelmWhere to start when planning your best year everAsking yourself the right questions as you reflect on the previous yearUsing themes and words of the year to focus your mindThe absolute benefit of focusing on ONE GOALThinking about how you want to feel and then creating actual steps that create that feelingThe concept of “mindstorming” from Brian TracyHow NOT to create a S.M.A.R.T. goalHow focusing on one thing can have a ripple effect on other parts of your lifeDeciding what key changes in your life can make everything else easierThe concept of the lead dominoUsing a vision board to remind you of your future, your goals, and your excitement when things get hardChoosing a word of the year (or the season or quarter!)For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/159.Ready to join us for the How to Plan Your Best Year Ever Mega Workshop on January 7, 2024? Join right here: https://www.secretsofsupermom.com/plan!Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

This week we were joined by a professional. JP Nerbun is a leadership coach who travels the US giving counsel to coaches in need. We picked his brain on the most common things coach miss and how to tackle mental health in coaching.To watch the video from this episode or others like it, check out the Youtube pages of Kenny and Daniel.What are the top things you see that coaches need help with?Do what I do not what I sayKnow yourself - find people to fill needs Building support systemYou really need discipline in your life, moving you towards your goalHow to establish your culture: Relationships vs StandardsHow do you support your standards?Permissible vs. Militaristic?Relationships matterDo they know whyEmpower them to help others - “can you help me with”Punishment vs ConsequencesPushishment I'm doing to you, consequences you do to yourselfProgression of disciplineGratitude > EntitlementMental Health of a Coach?Take a real off-seasonFind a hobbyPriorities - Identity is ….What NOT to do as a CoachToday's Lesson: “Turn it off when it needs to be turned off”Social MediaGuestTwitter: @jpnerbunEmail: jpnerbun@tocculture.comDanielTwitter: @CoachChamboOKEmail: chamberlainfootballconsulting@gmail.comKennyTwitter: @FBCoachSimpsonEmail: FBCoachSimpson@gmail.comCoaching 101 PodcastTwitter: @Coaching101Pod

Do you feel like you are obsessed with finding your purpose? That you missed the passion gene?  Welcome to this in-depth episode where we challenge the pressure of having a single, fixed purpose in life. You can feel purposeful right now, just by being true to yourself and embodying your natural gifts. I guide you through your Human Design chart to find your expression of purpose. By trusting your intuition and following the breadcrumbs of your curiosities, you will be lead to your most purposeful existence.In this episode, I cover:The evolution of your purpose as you grow and changeNot finding, but remembering and creating our purposeMy obsession and journey in finding purpose in lifeHD perspective on purpose - You are your purpose. You as you are. Just do what you are being called towards, big or smallRedefining purpose - not a big end goalHow having a defined vs undefined G-center can affect your relationship to purposeIKIGAI concept in finding your purposeThe significance of the Incarnation Cross, which reveals our life themeWhat could be holding you back from stepping into your purposeRedefine what success means to youClues in your Human DesignEach energy typeProfile - your role you're meant to embodyIncarnation crossSurround yourself with people you respect and are likeminded Listen to feedback and receive recognition, appreciation and love you receiveMoving less from the mind,  and more from the bodyEmbracing the unknown Hope you enjoy!Sending love,Hillary xxReferred to in the podcast:Elizabeth Gilbert PodcastHow to make decisions using your Intuition: Authorities Join me for our upcoming Rest Assured Retreat at SOMA Byron Bay June 28 - July 1. Want to dive deeper, explore more here: Instagram Get your free Human Design Chart 1:1 Human Design Intuitive Sessions Advanced Human Design Training Rest Assured Retreats

How do we show up in the world in an authentic way that allows us to create impact and make a difference in the lives of others? And can we do that while also setting big financial goals? In today's insightful episode of Soul Inspiring Business, Kara is sharing a way of viewing money and the way we show up to earn that money as two distinctly different things. If you've ever had someone try to sell you something from a place of desperation, you will understand and appreciate the distinction that Kara is asking us to make.Drawing on some of the philosophies of her business energy coach and friend, Jen Cudmore, Kara is first drawing our attention to the fact that energy is everything. Energy has the power to transform and/or destroy, which relates in turn to how we show up in the world. The energy we bring to our work can either magnify or nullify what we are already doing.And in an increasingly overwhelming AI world, bringing your authentic soul and a higher level of vibrational frequency is what will set you up for increased success. Dividing your energetic intention between your money goals and the way you intend to create impact is the secret to success that Kara has personally experienced.So how does she do it exactly? And how can you? Please join us to learn the three conscious creation techniques that Kara applies to her money goals and how she wants to show up in the world in this eloquent and impactful episode of Soul Inspiring Business that will soon have you enjoying your manifesting walks while marveling at the synchronicity and abundance of all that is on offer for you. "You are a magnet for the things that you are in energetic alignment to." ~ Kara Chaffin DonofrioIn This Episode:Appreciating the power of manifestationAn introduction to the work of Jen CudmoreSeeing money and the work you do as two separate entitiesThe value in doing business where our interests are in alignment with those of our clientsKara shares her mindset process for choosing her money goalHow does Kara serve her clients to best make a difference?The profound joy of a manifesting walkExploring meditation and journaling techniques for conscious connectionWhy the clarity and specificity of manifesting exactly what you want is importantHow do you show up ‘in the work' in a way that's going to make the biggest difference?Three questions to ask yourself each morning (when looking to create impact in your work):What are the key items that I need to get done today to move the business forward toward growth?What needs my attention the most today?Where can I make the greatest impact (in my business, with my clients, with my team, and in the world)?Resources:Jen Cudmore's Instagram - Jen Cudmore (@jencudmorebusinessenergycoach) • Instagram photos and videosKara's Guided Meditation Technique - https://podcasts.apple.com/za/podcast/accessing-inner-wisdom-magnifying-your-purpose/id1531394230?i=1000622498948Kara's Manifestation Episode -

I had the opportunity to interview Maine Senate Majority Leader Eloise Vitelli. Her journey from nonprofit leader to legislative leader is both inspiring and exciting for what it tells us about the power of nonprofit advocacy, and how one person can build powerful influence over time.  She unpacks years of wisdom gained from advocating for progressive policies on both sides of the legislative process.  She shares powerful lessons learned from a successful multi-year campaign to pass major legislation, and so much more.In this episode, you'll get the inside scoop on:The single most important ingredient in your relationship with policymakers, and how to make it happenWhat it looks like – and what's possible – when advocates and policymakers are working in perfect harmonyThe essential ingredients of a successful policy campaignBest strategies for lining up the right players' support within a legislatureSix strategic questions to ask when meeting with a legislator about a specific policy goalHow to tailor your messaging to effectively engage different policymakersHow to build a strong relationship from scratch with a legislatorThe three most common relationship killers to avoidIf you enjoyed this episode and found value in it, please reach out to Sen. Vitelli and let her know.  You can find her on her Maine Senate webpage, or you can email her at Eloise.Vitelli@gmail.com.  I'd also appreciate it if you'd take a moment to leave a rating and review of the podcast on whatever platform you're listening on.  Thanks!

In this episode, our guest is DKNY's PR star,  Aliza Licht.  Aliza who was the anonymous voice behind DKNY's social media,  left her career to set out for entrepreneurship and rebranding herself.  She is now the author of Leave Your Mark and On Brand, where she explains how and why everyone should brand themselves to uplift their presence and career.We also cover:What it's like rebranding yourself after a major career shiftFinding your narrative and goalHow to do a personal audit of yourself and find your superpower Why the power of networking shouldn't be overlookedWant more from SheSpeaks?* Sign up for our podcast newsletter HERE! * Connect with us on Instagram, FB & Twitter @shespeaksup Contact us at podcast@shespeaks.com

On episode 129 of The Diet Diaries I'm talking about one of the most commonly asked questions/topics from clients, friends and even strangers.How do I not pass along my issues with food to my kids? I LOVED recording this episode and will likely do another one in the future because there's a lot to unpack here. I share some really simple skills you can introduce to even the youngest of kids (ages 2-3) that can establish a healthy, easeful relationship with food. The truth is that every mom is doing their best with the experience and resources they have—our intention is always to help and support our kids. And alongside that, the reality is that we all have an opportunity to become more aware of how we're talking about and interacting with food both on our own and with our kids. Very often we don't know what we don't know. This point of this episode is to change that—because when we know better, we can do better. Here's what I'm talking about today:Why eating healthy food isn't actually the goalHow to incorporate sweets and dessertsWhy scarcity around certain foods is making things harder for youHow to educate your kids around nutrition without assigning moral value to foodNoticing how you talk about bodies—your own and other people'sClick here to sign up for Nourishing Notes: Summer Edition.Watch The Diet Diaries on YouTubeWatch Dr. Becky's food battles workshopConnect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together

In this episode, I interview Amber Brueseke from Biceps After Babies about the Truth About Macro Counting.Topics covered in this episode:How Amber discovered Macro CountingThe difference between counting macros vs calories (which is better for fat loss & why)Fat loss vs Weight loss- the difference and why fat loss is the goalHow is macro counting not a "diet"?How can women track macros without being obsessed or leading to an eating disorder?Do women have to track macros forever to maintain their ideal body weight?...and so much more!Amber is running a Free 5-Day Fat Loss Challenge. Sign up here: bicepsafterbabies.com/challengeAmber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 6,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable. Amber also created a Transformational Coach certification that teaches other health and fitness coaches how to improve client results by getting to the root of their problems. Amber loves chocolate and peanut butter (preferably together), lifting heavy weights at CrossFit, and hanging out at the beach with her family.Follow Amber on Instagram: https://www.instagram.com/biceps.after.babies/Get the podcast show notes and more here: https://www.bsbtribe.com/podcastAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! Thank you!

In this episode, I interview Amber Brueseke from Biceps After Babies about the Truth About Macro Counting.Topics covered in this episode:How Amber discovered Macro CountingThe difference between counting macros vs calories (which is better for fat loss & why)Fat loss vs Weight loss- the difference and why fat loss is the goalHow is macro counting not a "diet"?How can women track macros without being obsessed or leading to an eating disorder?Do women have to track macros forever to maintain their ideal body weight?...and so much more!Amber is running a Free 5-Day Fat Loss Challenge. Sign up here: bicepsafterbabies.com/challengeAmber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 6,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable. Amber also created a Transformational Coach certification that teaches other health and fitness coaches how to improve client results by getting to the root of their problems.  Amber loves chocolate and peanut butter (preferably together), lifting heavy weights at CrossFit, and hanging out at the beach with her family.Follow Amber on Instagram: https://www.instagram.com/biceps.after.babies/Get the podcast show notes and more here: https://www.bsbtribe.com/podcastAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! Thank you!

Ep 30: Create Your Own Goal RulebookAre you waiting to achieve a goal before you feel good about yourself? Chances are you have a lot of strong thoughts and feelings about goals, internalizing them in so many negative ways that you've lost sight of the direction you want to go. It's time to erase all that background chatter around goals and get back to basics. In today's episode, Lara Johnson walks you through the simple act of creating your own Goals Rulebook. Once you understand that you get to create the rules around your goals, suddenly, everything you want to achieve becomes clear as a bell. What you'll learn in this episode:Why feeling good about yourself has nothing to do with achieving goalsHow to tap into your body to uncover how you really feel about goalsWays to uncover why you want to achieve a specific goalHow to put together your own Goal RulebookWhy letting go of what you should do gets you closer to what you want to doHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

“Travel is a mindset. It doesn't get greater the further you go; it's almost the opposite. It gets greater the more inside you go.” - Eva MossbergIn this episode, Christine and guest Eva Mossberg explore the business and the global potential of adventure travel. Eva Mossberg is a leader, innovator, and adventuresome expert in the field of sustainable tourism. Rooted in the connection between tourism and conservation, they discuss ways to become a more responsible and mindful traveler or tourism professional. The definition of adventure travel doesn't need to be rigid or exclusionary. Instead, think of adventure as a mindset. You're placing yourself in a new situation with an open mind, ready and willing to learn new truths about yourself and the world.Listen for the welcoming community both Eva and Christine found in this segment of the industry as you look for your place in the adventure tourism space.Christine and Eva discuss:Responsible tourism from a natural resources perspectiveDefining “Adventure Travel” and the broad types of experiences that may fit into the categoryThe business of adventure travel and the potential of adventure tourism professionals collaborating on the same goalHow to be a more responsible and ethical travelerThe potential positive impact of responsible travel on destinationsJoin Christine now for this soulful conversation with Eva Mossberg.LOVE these soulful conversations? We rely on listener support to produce our podcast! Make a difference by making a donation on PayPal.  Are you a Soul of Travel subscriber? Click here to subscribe to Apple Podcasts, so you don't miss the latest episodes!Listener reviews help expand our reach and help us rise up the ranks! Rate and review your favorite episodes on Apple Podcasts or your preferred podcast app.

We are finally actually setting those goals!So grab all your notebooks, sticky notes, highlighters, and colored pens. You name it! Go buy out Staples if you'd like. But you don't actually need all those things. Just The Upgraded Goal Setting Workbook will do. Setting a strong foundation first by reflecting on how our previous year went and the vision we have for our future we can setting meaningful goals and actions that will actually get us where we want to go without burning ourselves out.We are going to reverse-engineer our goals from the vision we set in the last episode and start by identifying our most important focus areas for this year. Then decide on our goals or outcomes, and finally plan the actions we are going to take to actually achieve those goals.Find the Upgraded Goal Setting Workbook, full transcript, and show notes at https://www.nicolecasespeaks.com/podcast/04.In this episode, you'll learn:Why not every focus area of your life needs a goalHow a brain dump list can set you up for success Keeping your goals flexibleThe importance of only planning in detail for 90 day increments Sign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career! Follow Nicole on LinkedIn and on Instagram @nicolecasespeaksmusic by audionautix.com

We are finally actually setting those goals!So grab all your notebooks, sticky notes, highlighters, and colored pens. You name it! Go buy out Staples if you'd like. But you don't actually need all those things. Just The Upgraded Goal Setting Workbook will do. Setting a strong foundation first by reflecting on how our previous year went and the vision we have for our future we can setting meaningful goals and actions that will actually get us where we want to go without burning ourselves out.We are going to reverse-engineer our goals from the vision we set in the last episode and start by identifying our most important focus areas for this year. Then decide on our goals or outcomes, and finally plan the actions we are going to take to actually achieve those goals.Find the Upgraded Goal Setting Workbook, full transcript, and show notes at https://www.nicolecasespeaks.com/podcast/04.In this episode, you'll learn:Why not every focus area of your life needs a goalHow a brain dump list can set you up for success Keeping your goals flexibleThe importance of only planning in detail for 90 day increments Support the showSign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career! Follow Nicole on LinkedIn and on Instagram @nicolecasespeaksmusic by audionautix.com

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: zfrmz.com/zB1rNRpQ7u9JgnoOU1ypI am someone who for most of my life struggled to see my goals, my aspirations, MY DREAMS, to fruition. Every new year, I like many people, entered with the “NEW YEAR NEW ME” energy that quickly dissipated within a couple of months. The end of each year came around and the list of goals I had completed vs HAD NOT was typically less than 10% (Hard pill to swallow for someone who has big aspirations).This past year I completed over 60% of my goals (>600% Improvement) AND identified 1 MAJOR REASON why that was so and that is what I share in this episode.In this episode we covered,The DO'S & DON'TS of setting intentionsThe difference between an INTENTION & a GOALHow to create KICKASS intentions| Connect with Wolf |Instagram | https://www.instagram.com/followth3wolf/-| Support the Podcast |Patreon | https://bit.ly/FTWpatreonMy INTENTION is that this podcast serves you in creating intentions that light you the fuck up and support you in CRUSHING your goals and living with more peace and prosperity.HAPPY NEW YEAR!

Are you ready for 2023? Let's set you up for the new year on a fresh landing. Cam presents a new framework for how to set goals that, at the end of the year, you won't need to look back to and sigh because they failed to be SMART enough. The good news is, this framework won't require you to make goals that are so rigid, allowing more room for flexibility and a higher chance of success."You need to know what you've been through so you know where you are and you have a clear vision of where you want to be in the future.” - Cam Hall In This Episode:Cam explains why going through a reflection is an important practiceWhat makes up a smart goal and why Cam doesn't want to set smart goalsHow to be more intentional and more timely about your goal setting Cam shares a different way to reframe the smart goals5 steps to follow when setting your goalsWhy you're not supposed to confuse inspiration with motivationThe rule of 21 The hardest thing to do when you're setting a goalHow to deal with bad habits so they won't cause your goals to failHygiene factors versus motivatorsResources:The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months by Brian P. MoranThe Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny by Robin SharmaThe Power of Moments: Why Certain Experiences Have Extraordinary ImpactHow Will You Measure Your Life? by Clayton ChristensenBe Exceptional: Master the Five Traits That Set Extraordinary People ApartConnect with Cam Hall:WebsiteFacebookInstagramTwitterLinkedInYouTubeEmail - cam@dmdpodcast.comWant to join a holistic group coaching call with Cam? - Send him a message on Instagram @fightthedadbod

“It's not about today. It's about what our companies and our businesses can do tomorrow.”- Shelagh CumminsIf you struggle with goals — either setting them or trying to achieve them — then this is an episode you won't want to miss!As a business coach, I notice that many women entrepreneurs set goals that are far too small or limited, holding them back from the incredible power moves that they're capable of making. On the other hand, while other women may be great at setting big, bold, audacious goals, they aren't always skilled at creating realistic timelines to match — or at separating their professional (or even personal) worth from their ability to reach those goals.It's important to find that “Goldilocks” sweet spot when it comes to your goals: ambitious enough to reflect your big vision for your business, aligned with your mission and purpose, paired with a timeline that is actually achievable, and intended to help you create the life you want not only today, but in the future.  In‌ ‌this‌ ‌episode of the Road to Seven podcast,‌ ‌you'll discover:‌ ‌Why your goals should not only fuel your today, but your tomorrow as wellWhy I have shifted from a revenue goal to an “assets under management” goalHow to pinpoint the type of goal that will actually get you to where you want to be Highlights:‌ ‌01:05  Intro02:03  Undershooting goals04:19  Capital Access Program06:03  Building generational wealth & opportunities09:04  Choose the right SMART goals11:15  Questions to ask yourself ‌Links:‌ ‌Capital Access Programhttps://www.theroadtoseven.com/capital-access-program   To work with me and make your next power move, visit:https://shelaghcummins.com    ‌Stay Connected  Like what you're hearing? Click here to subscribe in iTunes for more episodes to boost your Road to Seven today! I have more episodes with great tips and conversations with women that are revolutionizing the way we do business - don't miss it!   You can also join the Road To Seven Facebook group to meet other like-minded entrepreneurs who want to band together and help each other rise up.  I would be really grateful if you left a review on iTunes so that others can find and boost their business too! Just click here to review, select “Ratings and Reviews” and “Write a Review” I'd also love to hear what your favourite part of this episode is in the comments below. Thank you!  Follow me!  Instagram: @shelaghcummins  Twitter: @shelaghcummins  https://facebook.com/ShelaghCummins  https://linkedin.com/in/shelaghcummins

For many of us, new motherhood can change how we view ourselves and completely shift our idea of who we have always thought we were as we navigate our lives. Identity shifts can be a normal process of the motherhood experience, but it is important that we do not lose ourselves in the process. In today's episode, we talk to Jessi Shuraleff about these shifts in identity and how to advocate for yourself in an authentic and yet still impactful way.An effective storyteller & passionate people-first leader, Jessi spent 13.5 years at Google effectively building and leading strong sales & marketing teams partnering with some of the largest global brands in the world. Creating, building, and maintaining relationships is at the core of who she is and authenticity, vulnerability and storytelling have been the cornerstone of her skillset to get her to where she is today as a leader, a podcaster & a mom. Her mission is to create community & connection through sharing personal stories to empower individuals & brands to step into their own light, reclaim their voice & drive greater impact. You can find her on her website at www.jessishuraleff.com or tune into her podcast, This Is My Truth, available on all major podcast platforms. We also talk about:The question that changed everything for JessiWhat it means to live authentically and how we can work towards that goalHow to overcome a loss of identity in motherhoodSpecific examples of how to remain authentic in your own life and teach that to your childrenHow to overcome feelings of loneliness or isolation in motherhoodJessi's practice and why she loves working with womenJessi's Resources:Visit her website: https://www.jessishuraleff.com/IG @thisismytruthpodcastJoin our Kula village:Join the Kula waitlistFind us on IG: @hello.kulaAre you an expert?  Come work with us!Thanks for listening!

This week I reached a big milestone...30 podcast episodes!  And I am celebrating by sharing how I navigated the fear and overwhelm of starting a podcast and why achieving 30 episodes matters so much.  Plus, I'll be answering your questions on how to grow a business, make more money and anything else you are curious about!In this episode I talk about:4 ways having a podcast has impacted my business and relationship with myselfHow to go after a big goal/dream in your lifeThe one thing you need to know when you start something new...especially if it brings up feelings of fear and discomfortWhen to start pursing a goalHow you can get my help (for free) with your businessHave a question you'd love answered about growing a business, making more money or anything else?   Send them to me here:  amanda@soulcareclub.com. I'll answer your questions in the next episode!FEATURED ON THE SHOW:Coaching with Amanda will NEXT LEVEL your visibility, growth and income.  Learn more here and sign up for a consultation call.Ready to get clearer and more purposeful now?  Get my free Goals With Soul training + template. Send your Questions to amanda@soulcareclub.com

Have you seen all the posts and discussions on social media that tell you Hustle, Hustle, Hustle, Hustle, work your butt off until you succeed....Doesn't that just sound tiring!?

In this episode of the Women in DeFi Podcast sponsored by Bridges, our host Breanne Delgado, founder of the Women's March and web3 activist is joined by Anastasia Sheremeta, a Money Mindset Coach, author, and digital course creator originally from Ukraine. Anastasia will be sharing her story of how she went from waitressing to a millionaire in under 6 months after teaching herself to trade cryptocurrency. She has cultivated an incredible money mindset which has served her along the way and trust us when we say you do NOT want to miss this episode. What To Listen ForMoving to America at the age of 21What waitressing taught her about money mindsetStarting her first business The Google searches that led her to the crypto spaceThe big, bold money move she made to achieve her million dollar goalHow things can fall into place when you truly want somethingHow our big desires can be our biggest blessing and our biggest curseFeeling depressed and searching for purpose after achieving her big goalCreating new goals and finding true happinessThe role of purpose in money mindsetAnastasia's path to purpose and fulfilmentHow decentralization is changing the worldThe best way to build a business, make money, and be happyThe power of borderless moneyThe pitfalls of traditional banking she's personally experiencedWhere she sees women in DeFi in 2025About Anastasia SheremetaAnastasia is a Money Mindset Coach, author, and digital course creator originally hailing from Ukraine. Her mission is to empower women to live a life beyond their wildest dreams. From the age of 15, she dreamed of becoming the first millionaire in her family, a goal she achieved by her 23rd birthday. She's released 2 books on the blockchain and marketing, coached others to trade crypto, and found her purpose work in helping women build a money mindset that will help them grow into the life they have always desired. How to Reach Anastasiahttps://www.xomoneybabe.com/https://www.instagram.com/xo.moneybabeResourcesSwap now on Bridges Exchange: https://app.bridges.exchange/ Join our community: https://discord.com/invite/bridges Learn about Web3 (Beginner Friendly!): https://learn.bridges.exchange/ 

Paige Lawrence CoachingHow to have a winning mindset - Series brought to you by Lone Star RopesPaige talks about breakaway roping and what it takes to win the mental battle with yourself!Goal Setting with Outcome & Performance goalsGrowth & Fixed MindsetBecoming more process orientedHow to not let your performance define youAwareness of self talkBuilding Confidence - finding confidence in who you areYou're not changed miraculously by a result, its by confidence in yourself that you create in the small everyday moments!What is your “win” for the dayTraining with an intentional purposeTrained showing up for yourselfOvercoming perfectionismSet yourself up for successHaving the guts to pursue a really bold goalHow do you perform under pressureHow do you bounce back from a mistakeYou get to choose on what you focus onHow to keep the flame going when the fire is burning outBeing committed to the vision and showing up for yourselfIts ok to show up as your authentic self In the Loop Breakaway Roping Podcast captures the fastest sport on dirt, as well as talking about the raw, real, truth behind the box of elite competitors in and out of the breakaway roping arena. Visit our website https://www.intheloopbreakaway.comLike us on Facebook | https://www.facebook.com/intheloopbreakawayTag us on Instagram | https://www.instagram.com/intheloopbreakaway/View more on our Youtube Channel https://www.youtube.com/channel/UCjpVQcSSiobXsMiD89OvTvAYou can listen to our podcast on Apple Podcasts, Google Podcasts, Spotify, or any other podcast channel. You can also visit our website www.intheloopbreakaway.com to listen to all of our episodes. #breakawayroping #roping #breakaway #nfbr #women #love #rodeo #cowgirl #rodeocowgirls #prca #wpra #roping #cowgirlsofinstagram #podcast #womenempoweringwomen #horsesofinsta #western #brand #westernfashion

Early retirement is one of those common personal finance topics that always comes up on the show. It's arguably the most talked-about subject in our Facebook group and is a common theme among guests on the show. But what does a time-tested, well-respected financial journalist and coach think about retiring early? What does the “perfect” early retirement plan look like if you're starting from scratch?Today we're joined by Ask The Money Coach's Lynnette Khalfani-Cox, who is used to getting personal finance questions thrown at her all day long. She's dug deep into everything surrounding investing and early retirement. From stocks to I Bonds, to real estate investing and cryptocurrency—if you're interested in building (and maintaining) wealth, Lynnette's website and books have something that will help you on your benjamin-stacking journey.Mindy and Scott take some of the top investing, saving, and retirement questions from the BiggerPockets Money Facebook Group and ask Lynnette her opinion on them. Hear answers to top questions like when to invest and when to pay off debt, what makes the “perfect” portfolio, how to stop saving and start spending when you retire, and whether to invest for retirement or start a business.In This Episode We CoverThe debt payoff schedule you should follow if you want to invest while shedding consumer debtI Bonds explained and how to get around the $10,000 personal purchase limitTransitioning from “save mode” to “spend mode” when you've hit your retirement goalHow to introduce others to personal finance (without it sounding like a lecture)What to do before you start a business and getting your personal finances in orderWhy younger generations of investors are choosing more “risky” investment options And So Much More!Links from the ShowBiggerPockets Money Facebook GroupBiggerPockets ForumsFinance Review Guest OnboardingMindy's TwitterScott's InstagramApply to Be a Guest on The Money ShowPodcast Talent Search!Subscribe to The “On The Market” YouTube ChannelBiggerpockets BookstoreListen to The “On The Market” Podcast: Spotify, Apple Podcasts, BiggerPocketsFueling Early Retirement at 36 with Just 4 Rental PropertiesInvestopedia Stock SimulatorMoney Coach UniversitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you aren't meeting with your team each week - WHY NOT? Even if you have only one part-time CA and you “talk all the time,” carving out a dedicated, weekly opportunity to meet on things that matter most cannot be replaced or replicated. In this tactical tip episode, I outline the benefits of a weekly team meeting and the format that has served our growing team best.What's in it for you on this episode:How you can empower your CA's to take ownership so you are all working towards a common goalHow to focus on the stats that matter, and delegate tasks that will leave a lasting impactHow the same principles apply, whether you're a solo doc or have a team of 10--- Want to claim one of the remaining 5 spots for the VIP Day Experience in 2022? Start HereJoin our free Facebook group for female chiros! Connect with other women, share your knowledge and discover some really great tips to grow your practice → Join The Illuminated Chiros Facebook Group

Today we bring you another returnee health hero! Kriben Govender was first on the show in September 2020, and is still to date one of our most popular episodes. So having him back on was a no brainer.Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourish Me Organics, a company specializing in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing. With more than 20 years of food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome. Kriben holds an Honor's degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and Nutrition Society of Australia.  He is an expert in the art of making fermented foods like Kefir, Kombucha and fermented vegetables, and is the host of one of Australia's leading Nutrition Podcasts, The Gut Health Gurus Podcast, where he frequently interviews health experts from around the world.Schedule a 15 min discovery call with me (it's entirely free) and let's get started on your journey to thriving: https://bit.ly/3BcTsFwJoin us as we explore: What's happened to Kriben over the past two yearsMedicinal miracle collagens from places I wouldn't have ever guessed!A kefir making masterclass from a true world expertWhat makes kefir so special to the point it becomes loved and cared for like a “pet” Why microbial biodiversity is the goalHow prebiotic and postbiotics are the newest frontier of the microbiomeWhy the right diet is about having the right players on your gut teamMentions Study - Hamida RS, Shami A, Ali MA, Almohawes ZN, Mohammed AE, Bin-Meferij MM. Kefir: A protective dietary supplementation against viral infection. Biomed Pharmacother. 2021;133:110974. doi:10.1016/j.biopha.2020.110974. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7655491/Deuterium depleted water - https://preventa.hu/en/Contact:Website - https://www.nourishmeorganics.com.au/pages/kriben-govenderInstagram - @guthealthgurusSUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stavs and join our community:Made to Thrive - Facebook: https://www.facebook.com/MadeToThriveZA/     Steve Stavs - Facebook: https://www.facebook.com/SteveStavsZA/Steve Stavs - Instagram: https://www.instagram.com/stevestavsza/  To make it easier for you to engage with me, send me a WhatsApp to +27 64 871 0308. This is not a group, but a private direct line. I would love to hear your feedback, answer your questions, and walk a health journey with you. Thanks!Schedule a 15 min discovery call with me (it's entirely free) and let's get started on your journey to thriving: https://bit.ly/3BcTsFw

Justin and Eric get close as they share a microphone, so Holistic Nutritional Consultant and Personal Trainer- Laura Webber, can drop some great knowledge on the other mic. Laura shares with everyone her 3 most important habits to start with that make the most dominoes fall on a diet journey. Deep dive topics include...Holistic NutritionMeeting people where they areConfusion in nutritionMany aspects of nutritionCoaching habitsBio individualized nutritionSocial components of nutritionStarting at age 30Making small changes and getting activeLooking at food in a different lightRock bottom momentsPartying too hardHeavy drinking and smokingKnowing you can do better in lifeWhen something clicksTrial and error with dietEvolving diets3 things that make the biggest difference in nutritionWhere do you startIdentifying where are you starting fromTracking your foodBig calorie mealsPoint A to point BTaking a hard look at yourselfWhat sabotages your dietCalorie countsHow much are you drinkingMeal timing and measuringPatterns in over eating and under eatingTracking what you're eatingNutrition journalingStarting a diet without sacrificingHaving a better relationship with foodBeing honest with yourselfConfessing your nutritional sinsDrinking enough waterDoes coffee hydrate youHaving a water goalHow much water should I drinkDehydration statisticsSymptoms of dehydrationBecoming energized with waterKeeping up with electrolytesConsequences of dehydrationBrain shrinkageBrain fogDizziness and accidentsHospitalizations from dehydrationsAlertness HeadachesBetter sleepBathroom frequencyFinding the motivatorSeva Distance projectOnline running coachingStrength and mobility for runnersCouch to 5kQualifying for Boston marathonBeing nutrient mindedNegative feelings associated with being healthyConcentrating on what your body needsYou are what you eatFalse marketing Health halosReading the labelsGrams of sugar and processed foodsRemoving nutrients in foodShopping on the outside of the grocery storeFood versus consumable productCalorie intake and differences for active peopleHow much can you cheat if you workoutQuality over quantityDream crusher and buzzkillWhite bread as a gateway drugThere's no rush into healthYou won't change overnightTough love   

This 12 part series is originally found within Get Started Investing Podcast, which helps beginner investors break down barriers. We cover all the basics you need to start your investing journey. If you like more of this content, listen to Get Started Investing in your preferred podcast app. *****What does it take to build a great portfolio?This episode we debunk the myth that you need to be an expert to build a great portfolio. The truth is, it's simple, as long as you're dedicated, do your own research and are prepared to have some fun. We discuss the simple building blocks that we think are fundamental to building a portfolio and that are achievable for the beginner.In this episode you will learn: What is an investing portfolioThe 4 pillars for building a portfolio - goals, risk, diversify and allocateImportance of having a strategy or at least end goalHow to set personal investing goalsThinking about riskHow to identify your risk profileDiversifying assets: 5% rule & Perfect portfolioImportance of asset allocation:Do you keep some cash available to put into the market when it drops?How much of your portfolio should be made up of individual stocks vs. ETFs or LICs.For a beginner would a heavier focus on the latter be appropriate?Diversification and rebalancing your portfolio Want more?*****Want more Equity Mates? Come to our website and explore! You'll find information on our full network of shows, including our Equity Mates Investing Podcast, book recommendations, blogs, news, and more. *****In the spirit of reconciliation, Equity Mates Media and the hosts of Get Started Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. *****Get Started Investing is a product of Equity Mates Media. All information in this podcast is for education and entertainment purposes only. Equity Mates gives listeners access to information and educational content provided by a range of financial services professionals. It is not intended as a substitute for professional finance, legal or tax advice. The hosts of Get Started Investing are not financial professionals and are not aware of your personal financial circumstances. Equity Mates Media does not operate under an Australian financial services licence and relies on the exemption available under the Corporations Act 2001 (Cth) in respect of any information or advice given.Before making any financial decisions you should read the Product Disclosure Statement and, if necessary, consult a licensed financial professional. Do not take financial advice from a podcast. For more information head to the disclaimer page on the Equity Mates website where you can find ASIC resources and find a registered financial professional near you. Get Started Investing is part of the Acast Creator Network. Hosted on Acast. See acast.com/privacy for more information.

Emily Balcetis is an Associate Professor of Psychology at New York University. She is the author of more than 70 scientific publications and her work has been covered in Forbes, Newsweek, Time, National Public Radio, Cosmopolitan, GQ, and many others. She has also received numerous awards for her work. Eric and Emily discuss her book, Clearer, Closer, Better: How Successful People See the WorldBut wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Emily Balcetis and I Discuss How to Focus and Accomplish Goals and…Her book, Clearer, Closer, Better: How Successful People See the WorldHer decision to tackle learning to play drumsThe four tools of accomplishing a goalWhat it means to materialize a goalHow our brains can't be trusted to accurately assess our progress toward our goalThe importance of writing down and tracking progress Figuring out what we want to accomplish AND creating a plan of actionForeshadowing obstacles that might get in our way and how you'll deal with them increases your chances of successThe value of narrowing your focus of attentionHow time is a big determinant of what goals we set and whether we reach those goalsFinding ways to connect your current self with your future self can make it easier to make tougher choices that lead to better outcomes laterHow it sometimes makes sense to have a “wide bracket” or broader perspectiveThe power of framing and how what we see predicts what we doEmily Balcetis Links:Emily BalcetisTwitterWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Emily Balcetis, you might also enjoy these other episodes:How to Change with Katy MilkmanBehavior Change with John NorcrossSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you struggling to make progress and achieve your goals because of your self-defeating beliefs and negative mindset?Would you like to learn how to plan your goals this year with a renewed mindset and enjoy the process of reaching them?In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,'  I discussed:The difference between a growth mindset and a fixed mindsetThe difference between an end goal and a process goalHow having the right mindset can help you achieve your goals one step at a timeTHREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET'S CONNECT!

Live streams on www.twitch.tv/BlankaOG Wednesday Nights 7pm central.Any suggestions, topics of discussion or comments on the show please send to tailgatetalkspod@gmail.comSubscribe to the show on YouTube!In the episode we discuss:Club Red:Texas Tech FootballOur takes on the 62 yard field goalHow did Donovan Smith do with first start?Sunnie OC application looking solidWE GOING BOWLINGOklahoma State thoughtsTexas Tech BasketballTerrance Shannon JR is back!!!W over Grambling and Prairie Viewanalysis and top performersUpcoming game vs Incarnate WordTech announcers suspended for telling the truthBrought to you by J's SalsaThank you for being the shows first official sponsor!

In this episode Rachel, a talented professional coach and mentor, shares with us some key elements that start-ups and business owners should address to ensure sustainable growth for their business.Some of the areas we covered in the interview include:The importance of defining a visionThe difference between long term and short term vision What makes a good goalHow to stay on track and how to measure successThe importance of celebrating your successOvercoming challenges and finding support for your visionWhat a limiting belief is and how we can address itPro-tip: have you considered reciprocal work to get your business started with the help of complementary partners?This and much more in this episode packed with business advice for start-ups and founders.Find out more about Rachel here:https://thrivebeyond.co.uk/https://www.linkedin.com/in/rachelrrussell/

The unfortunate truth about being a DIY artist is that most band members need to have a day job. This can create scheduling tensions and drama within the band... But, not all day jobs are created equal. British prog rock band Giant Walker have harnessed their creative power to build successful careers: each of the band's four members teach their instruments and make a full-time living from it. Not only does teaching music help the members constantly improve their skills and knowledge, it also gives them the flexible schedule needed to be in an active band. Listen now to learn how you can work a day job that supports your lifestyle and lets you have the flexibility to hit the road! What you'll learn: Why rebranding might be the right move after a lineup changeHow to choose your band nameHow Giant Walker create the freedom needed to play in a serious bandWhy relationships are more important than salesHow to schedule band practice, shows, and meetingsWhat should be prioritized if you're committed to the bandHow to build a modular life so you can focus on musicWhen being comfortable shouldn't be the goalHow the band kept teaching during the pandemicWhat goes into a well-planned single release For full show notes, visit https://bandhive.rocks/101

Topics Covered In This Episode:How to approach an off-season after a season of racingHow to use micro rests during the seasonGetting at the "Why" behind your goalHow to use training races to prepare for A racesGuest Bio – John Fitzgerald:John Fitzgerald was the first ultrarunning-specific coach hire at CTS in 2016 and began coaching professionally in 2013. John coaches beginners to professional athletes all over the world in events like The Western States 100, Tahoe Rim Trail 100, The Bear 100, and many more. Read more about John here. Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

In this episode, Matt and Garrett from OneClick Code talk about DEAD SIMPLE building code reports for your claims that are inexpensive and that will help you write better claims and give you ammunition when contractors come at you with the old “it's code in this area so you have to pay for it” line.Description of OneClick CodeWhat are codes and how do they work, including jurisdictionHow codes affect file accuracyHow carriers feel about improperly written claim estimatesMaking insureds happy is the goalHow to play big with small toolsHow automation benefits adjustingDealing with supplements "cottage industry"How OneClick Code reduces cycle time and fraudHow adding professional documentation to a claim file can benefit an adjuster's careerOneClick Code can get you on the first call listLocal knowledge is crucialHow OCC worksWhat if there's a disagreement between OneClick and a contractor?How accurate is OCC?The importance of automation tools like Eagleview and OneClick codeHow can you get your hands on OCC?Did you know you can WATCH every AdjusterTV Radio episode ad-free at AdjusterTVPlus.com ?

Are you having trouble getting motivated?-This is an awesome episode for you! Nataly shares the science of temporal landmarks and “fresh starts” and how you can use it to help you get motivated to achieve meaningful goals.-What you'll learn:Research about how “fresh starts” can boost our motivationThe 4 steps to help you use the power of “fresh starts” to get motivated to achieve a goalHow the 3 emotional fitness skills of Acceptance, Self-Compassion, and connecting to your Bigger Why help you not just get motivated but stay committed-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly's weekly awesome newsletter! If you'd like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

What if there was a *proven* tool you could use to help you achieve your goals? Well, there is - and we're talking all about it today on the podcast!Visualization has been used for decades by top performers to help them improve and reach desired results - and now, you can learn how to use it too!In this episode, we cover:Why visualization works so wellWhat's actually happening in your brain when your visualizing a desired outcome or goalHow to apply visualization in your day to dayTips to make your visualizations more effectiveAnd moreIf you're wanting an extra boost to help you reach that next level, press play and learn how to create a visualization that works for you!References and links:Find free resources to help support you and your biz at Kalina's freebie library (including 30 day financial abundance journal mentioned in episode):  https://www.kalinastormer.com/freebiesConnect with Kalina on Instagram: https://www.instagram.com/kalinastormer/

Episode 23. In this episode, we are talking ALL about accountability. When you read the title "You Need More Accountability," what did you think? Were you like, "heck yes, I know I do!" or did it make you cringe and sort of resent me? If the latter is true, nice work for hitting play on this episode anyways! That shows willingness to experience discomfort and not to avoid a feeling we don't like. Whether or not accountability sounds like something you can't wait to get more of or truly makes you angry, this episode is for you. I cover: Why the right kind of compassionate accountability is key to moving us towards any goalHow our ideas about rugged individualism harm our ability to make progressHow to increase accountability in an effective way, so you don't waste any more time or money on ineffective tools Want to start from the beginning? Check out the Foundational Episodes of the Motivation Made Podcast here! Introduction: What is this podcast all about?Episode 1: Want to Get & Stay Motivated? A Crash Course on Motivation, Weight Loss, and HealthEpisode 2: How Dieting Steals Our MotivationEpisode 3: How To Get Motivated To Improve Your Health (Motivation 101)Episode 4: How to Transform Health Fears Into Forward Progress Meeting Our Big Important Goals Think about the things you've accomplished in your life. Maybe it's your education or related to parenting. Maybe related to your career. What are some of the things that helped you excel and meet those goals? Sometimes when I talk to people about developing intrinsic motivation, they get this idea that intrinsic motivation is ideal so they should always want to do the behavior and always feel great about it. Like, if we work hard enough on your mindset, you will naturally wake up each day wanting to exercise, wanting to eat nourishing foods, and while we are at it, wanting to do all the other tasks you need to do in your day (work, caring for the kids, cleaning, laundry, dishes). You will do them all effortlessly, feel great, and hey, look! We have achieved the optimally motivated intrinsic motivation life. Autonomous Motivation is More than Just Intrinsic Autonomous motivation is the type associated with long-term change. Within autonomous motivation are technically three types: identified, integrated, and intrinsic. Identified and integrated are similar, and they are about doing the behavior because it's consistent with your identity and how you want to show up in the world. Intrinsic is the one where you get inherent satisfaction out of the behavior. So I want you to think about the things in your life that you do that are hard and/or uncomfortable to do. That you maybe do not like or even hate doing. How do you get yourself to do it? You may not be fully aware of this, but let's take the example of grocery shopping. Anna is a mother of 3 young boys, and she also works full-time. She is separated from her husband and she has full-time custody. Her mother lives with her and helps out, but isn't very mobile, so Anna is responsible for all the grocery shopping for the family. Anna really hates grocery shopping. She is tired at the end of her workday, and shopping 1-2 times per week and cooking each night is frankly the last thing she wants to do. But she does it on a regular basis. Whether she's aware of this or not, Anna's strong value is cooking at home for her family. This is how her mother raised her, and it's highly congruent with her identity to do so. If We Were Truly Intrinsically Motivated for All Behaviors Consistent With Our Values, We Would Not Need Accountability But the reality is, if you value growth and pursuing meaning in your life, you are not going to be intrinsically motivated to do everything you do on a daily basis. That just does not make sense. If you buy into the BS messages we are fed by the media: "Just follow our plan and lose weight effortlessly! Never feel hungry again!

In this episode, I chat about: How to navigate making the next step closer to your manifestationHow to know what your next step is for your goalHow to make decisions for your manifestationJournal prompts and mindset shifts for manifesting your desiresModern girl principles to stand by for manifesting your desires♡ // Sign up for The Manifestation Challenge HERE!♡ // Check out Manifestation: The Basics HERE! (Module 3 is happening LIVE soon!)♡ // Join The Manifestation Collective HERE! ♡ //  Join Manifestation Monthly HERE!♡ // Follow me on Instagram @kimberleywenya♡ // FREE Manifestation Masterclass (worth $55) HERE!♡ // Subscribe for Manifestation Secrets to your inbox from KW HERE! ♡ // To join The Daily Manifestation Facebook Group, join HERE!

Wonder how a global executive leader, elite triathlete and LinkedIn influencer optimizes his life for High Performance Happiness? Well, that’s exactly what we get to find out in this conversation with Sean Smith. I’ve been a fan of his content for some time now, but had a chance recently to meet him and found he was the real deal and perfect for our podcast - a truly humble high performer.We cover everything from balancing perfectionism and performance to surviving burnout and setting boundaries. His unique background living, working and leading around the world combined with his true passion of helping leaders succeed by putting people first is as refreshing as it is relevant. If you are seeking clarity, a little motivation or some great insights into balancing high performance and happiness, you won’t want to miss this one!Some of what we cover during the interview includes: Training to be a high performerDefining success - how and why to get ultra clear on your goals4 steps to attacking any type of goalHow to get the right feedback, at the right time and receive it the right wayThe secret to setting guilt-free boundaries for work/life balanceThe importance of sleep and how to better prioritize for itMorning routines, “Me Time”, and getting a good startGUEST BIO - Sean SmithSean Smith is the New Installations Director for Schindler Lifts Singapore since 2018.Previously Sean spent 5 years working for the Jardine Schindler Group in Jakarta, holding various roles starting as a project engineer and progressing to leading a division of the business there.Being half Swiss and British, Sean also spent time in the Swiss Armed Forces where he served as Lieutenant.Outside of work, Sean is also a passionate triathlete and has competed in Ironman 70.3 events qualifying for the world championships in 2021. Sean is passionate about helping the next generation of leaders succeed in the corporate world by putting their people first, allowing people to feel motivated to do their best work and go home happy at the end of the day.RESOURCESSean Smith - LinkedInModernDayLeadership.com

In this episode, I chat all things:Business isn’t linear - why this is a good thing!How to transition from your 9-5 into your business full timeHow to manifest your money income goalHow to elevate your business to the next levelMy mindset walk through of how to manifest money through your business♡ // Free Masterclass: Build A Business To Multiple 6 Figures // Watch our free masterclass: Build A Business To Multiple 6 Figures *PROFIT* here!♡ // FREE CHEQUE! // Download your free abundance cheque here!♡ // Build An Abundant Business is open for enrolment! // Check out Build An Abundant Business here!♡ // Business & Wealth Creation is open for enrolment! // Check out Business & Wealth Creation here!♡ // To join The Daily Manifestation Facebook Group, click HERE!♡ // Follow me on Instagram @kimberleywenya

Episode #3: In this episode of the Mom, Start a Business podcast, I'm sharing the one tool that has the power to literally change EVERYTHING. Have you ever set out to accomplish a goal only to give up a week in? Do you ever get frustrated with yourself because you can't seem to stick with a new habit?This episode is all about using declarations to help you reach your goals.What you'll learn:The difference between declarations and affirmationsWhy declarations workAn exercise to get clear on what you should do to reach your goalHow to craft declarations for your lifeHow to incorporate a declaration practice into your dayDiscussed on the Show:Episode #1 - Becoming an Empowered Mom and Business Owner with Jessie EreddiaEpisode #2 - [COACHING] Working Through Burnout and the Fear of Starting a New Business Jim FortinJames WedmoreConnect with Cami:Instagram: @camilayneFacebook: www.facebook.com/momstartabusinessLeave a rating and review for the show: www.momstartabusiness.com/review

This week’s episode is a proper back-to-school one - not literally. But you know that September feeling - new stationery, shiny shoes, a colour-coordinated schedule - we’re talking that, but for your workouts. Yes, we’re looking at the goal of building the perfect workout schedule for body and mind. One that will help you get stronger or faster whilst being kind to yourself. Because healthy change is never just about evolving the way your body looks - or even performs. From setting your goal to seeing it through and the whole journey in the middle, there’s a real mental and emotional component, too. That’s why, joining WH fitness writer Morgan Fargo on this week’s show are two brilliant experts. The first, Nike Global master trainer Joslyn Thompson Rule brings a tonne of knowledge about the nuts and bolts of putting together a fitness schedule that supports your goal. And the second, Chartered Sports Psychologist Dr Josie Perry, is a leading voice in understanding how best to get your mind on-side - and balance determination with self-compassion. So, whether you want to get stronger; build certain muscles, smash out a 10k or shift any excess body fat - in this episode we have plenty of inspiration and advice for you to action today. Or, you know, after the August bank holiday...Follow Joslyn Thompson Rule on Instagram: @joslynthompsonruleFollow Dr Josie Perry on Twitter: @josephineperryFollow Morgan Fargo on Instagram: @morganfargoFollow Women's Health on Instagram: @womenshealthukTopics How to build a workout scheduleWhen to exercise to achieve a health goalHow many HIIT sessions to do a weekWhat are the best sort of health goals to makeHow to achieve healthy fat lossWhy you should factor in enough rest daysLike what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode. Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. See acast.com/privacy for privacy and opt-out information.

Solo Podcast - 5 Tips to Run a Successful BusinessToday's show is a deviation from our usual format. With that said, I didn't interview any guest. Rather, I talked about my top 5 tips for creating a successful photography business. The information I shared in this episode is a reiteration of a free webinar I held June of this year. If you missed that one, listening to this episode is the next best thing!Aside from sharing the top 5 tips I have used myself, I also shared some of the wisdom and insights I have learned over the years—lessons that have not only helped me become a better photographer but also a better person and entrepreneur.My hope is you'll take whatever tips, lessons, insights, and wisdom that resonates with you and use them to help better yourself and your craft. I hope you'll enjoy this episode and find tremendous value in it! Key TakeawaysWhy you need to start with youKey questions you should ask yourselfThe importance of routines and habits to your successWhy it pays to always be true to yourselfWhat you can do to be in front of clientsWhy you need to invest in SEO (search engine optimization)Why word-of-mouth mattersWhy you should consider outsourcing tasks others can do betterWhy it pays to invest in the services of a coach or mentorWhy you need to show up on social mediaWhy you should have an impact goal as opposed to an income goalHow thinking out of the box can get you aheadQuotes“You're sailing the ship, you're driving the boat, you're the leader of your business.”“You don't have to become anyone you're not.”“If you're not photographing more, I believe you're not growing as a photographer.”“Strip it back a little bit and start overdelivering.”“Stop comparing yourself to others.”“If you have impact goals, the income goals will come along.”“Remember, it all comes down to you.”BookPurple Cow: Transform Your Business by Being Remarkable by Seth Godin - https://www.amazon.com/Purple-Cow-Transform-Business-Remarkable/dp/014101640X

Allen Mask is currently a managing partner at CōLab. He recently left Sonos as the Chief of Staff and Vice President of Marketing. He and his wife, Carly Mask, are global leaders and we get into the mindset on how someone like Allen, navigates change and challenges in life. In this episode, viewers will:Learn about anchoring to a purpose rather than a goalHow a successful leader creates mantras that help guide a path through times of uncertaintyThe mindset of viewing challenges as an opportunity to exercise the muscle of faithHow focusing on "being" rather than "doing" will allow a person to have the things they want in life.Allen is also a very successful independent recording artist and released his latest EP called "Feast" which can be found on all major streaming channels.Hope you enjoy this conversation about Leading Change with Allen Mask

One of the most common complaints I hear from struggling entrepreneurs is that they don't know how to identify the right steps to reach goals.And when it comes to goal setting, there's a lot of misleading info out there.How would it feel if every time you set a goal, you were crystal clear on the exact steps you needed to take, already outlined in a simple plan that you execute to hit them?Inside today's episode, I'm going to show you the shockingly simple steps to hit any goal in life you've ever set. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:The 5 questions you must ask yourself before setting any goalHow to silence that nagging voice in your head that tries to convince you your goals aren't realistic Why not hitting your goals in your desired time frame means nothing about youPLUS the specific, goal-setting tools you need to hit any goal you ever dream of -- yes, really.When you finish listening, leave a review to let us know your biggest takeaway from this episode.And make sure you're following us on Instagram @theeffortlesslife.co for more daily tips on how to simplify your workflows so you can spend more time in your zone of genius!Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.

In this episode, I chat with Amanda Frances about:The SPECIFICS on how to feel the feelings of reaching your money goalHow to embody the feelings of your desireThe energetics of moneyHow to reach towards your higher money goalsThe vibration and frequency of moneyA typical workday in Amanda’s lifeHow she’s on the brink of reaching her $500k month goal this monthHow to deal with being afraid of success or amassing wealthHow wealth affects your relationships♡ // For Amanda’s course: Money Mentality Makeover, click here! ♡ // Manifesting Business Resilience is open for EARLYBIRD enrolment! Click HERE to check it out before the price goes up!♡ // To get the free video training series for Business Success during Uncertain Times, subscribe to the KW email list here!♡ // Follow me on Instagram @kimberleywenya

Freebies are THE way to build your email list and if you’re a part of my community, you likely know how important it is to build one. It can be SO frustrating to be really excited about starting something new in your business, put a ton of work into it only to get crickets back. I will tell you after being in marketing for years, this is the game. Sometimes, it can be a small tweak in language that makes everything kick off! I’ve heard so many people struggling with putting a freebie out there with no downloads that I had to get this episode out there. In this episode, you will learn: Potential reasons no one is downloading your freebieHow to speak to your audience’s pain pointsWhy the transformation is so important How to choose the right transformation to offerHow to align your freebie with your goalHow to validate your topic Things I mentioned: If you’re ready to build an email list of hot leads by creating a freebie that will convert to sales, I’m hosting a live workshop to walk you through every step on May 21st. Even if you can’t make it live, you can catch the replay! Grab your spot here. Find podcast transcript and resources here. About Christina BernhardI grew up like many 90’s kids in Texas did. On hotdogs, mac and cheese and hamburger helper. I didn’t know a thing about health and by the time I got to college, those bad habits caught up to me - way too soon in life. While I somehow managed to stay thin, I felt horrible and I wanted to know if there was a better way to live. A million books, blogs, kitchen adventures, nutrition label studying in every grocery aisle later, I transformed my entire life and became obsessed with wellness. I almost instantly became a vegetarian yogi that traveled and went to retreats and personal development seminars. As I transitioned from college into the corporate world, I grew into career and skills until I was the marketing and creative director at a large law firm in Texas and built a marketing department that never existed before me. I excelled in my career doing what I loved and still found myself unfulfilled wondering if there was something else out there for me. After all those years of personal and professional transformations, I found myself with a dream and an ounce of confidence that I could maybe make it happen. I started creating the habit of breaking through my comfort zone and got so good at it I eventually let go of all things comfortable, quit my job, packed up my home, traded my belongings for a backpack of clothes and went on a journey to travel the world doing what I truly love. I’m paying back the wellness industry for changing my life in the best way I know how - helping online wellness businesses go all in on their business and connect with the people that need them through Facebook Ads and marketing funnels. My mission to inspire others to go all-in on their dreams, spread their message and connect with the people that need them. For more marketing tips for your wellness business, you can follow me on Instagram @christinadbernhard or find me on Facebook Visit christinabernhard.com for marketing education and tips to grow your wellness business.Have you subscribed to my podcast?Don’t miss an episode and subscribe! I put out a new episode every Monday morning to help you build your wellness business, so you don’t want to miss one. In my podcast episode, I pack in resources and freebies to help you navigate your marketing journey in your business. S

Edward “Eddy” Rodriguez is a motivational speaker, mentor, and happiness ambassador. He has had a lifetime of extraordinary experiences, and he helps people find the gift in life’s most challenging moments. He started drinking at just twelve years old and quit at 20 years old. When he was 48 his oldest daughter passed away and he had a cerebral hemorrhage the same year. Eddy is also the author of "A Walk from Florida to New York", about his 2,000-mile trek with only $200 in his pocket and no plan.Favorite Quotes: “Ask yourself two questions: is it really going to hurt anybody? Who is it going to help?”“No matter how powerful you think that one thing may be, you’re more powerful.” Takeaways:Mindset will get you through anything and everythingThere is a process of going through the thoughts and emotions after an event, then to let it goThere’s no one answer to everything in the world, so keep looking for an answer if one thing doesn’t workYou are stronger than any single challenge or obstacleUse the right questions to empower yourself What you’ll learn:What Eddy did during his 2000-mile trek when a hurricane blew through New York and he had to completely change his plansHow to change our mindset by asking the right questions to ourselvesWhat it means to trust your intuition about making a change or going after a goalHow he quit drinking and drugs Mentioned on the podcast: The Smile and Wave ProjectA Walk From Florida to New York: It's not about miles, it's all about the miles - Edward Rodriguez Links:TwitterLinkedIn

In this episode, Holly talks about the sneaky reason that so many of us self-sabotage, and why we get stuck in this defeating cycle. She also answers an important question: how can we know when it's time to quit, or change directions? Here's what's covered: The well-intentioned, "smart" thing we do that keeps us stuckHow to listen to your inner compass when you're surrounded by noiseHow to overcome shiny object syndromeHolly's 5-step process for actually following through on any goalHow to know when it's time to quit, or if you're letting yourself off the hook too earlyFor the complete show notes, visit this link.Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotageFollow me on Instagram @hollyfisherhigginsMusic: Joseph McDade, "On the Verge"

The 7 Components to a Rockin’ Social Media Plan with Lora Shipman In This EpisodeWhat does a social media plan look like?The difficulty of getting sales via social mediaWhat time frame should you be thinking in terms of?7 steps to create a social media planCreating a 12-month calendarDetermining your monthly sales goalHow many times are you posting per week?About LoraLora is a social media coach and manager. She focuses on creating content, designing graphics and advertisements for her clients. Lora also hosts The Lora Shipman Show. This is the place to learn industry trends and all things social media. Her strategies are easy to digest and easy to execute.Connect with LoraLora_shipmanLora ShipmanThe Lora Shipman ShowLoraShipman.comLearn Morewww.bossladyinsweatpants.com www.instagram.com/allisonscholes http://bit.ly/SocialMediaforMompreneursPodcast

In this episode, I chat about: Progress is progress in all different directionsHow to hold your mindset so you feel good about your goalHow to see stress and anxiety in different waysAre you worrying more than you’re embodying? This shifts your point of attraction!How to EMBODY your desires rather than think about themSpot the FRIENDS quote!! ♡ // Check out The Ease Of Attracting Money HERE! Get 30% off when you use code: MONEYWITHEASE♡ // Last Call for Build An Abundant Business HERE! Bonus 7 days Voice message support THIS ROUND ONLY!♡ // Check out the KW course quiz HERE!♡ // Subscribe to my Youtube Channel HERE!♡ // To join The Daily Manifestation Facebook Group, join HERE!♡ // Follow me on Instagram @kimberleywenya

Notes: Romans 12:6-8 ESV6 Having gifts that differ according to the grace given to us, let us use them: if prophecy, in proportion to our faith; 7 if service, in our serving; the one who teaches, in his teaching; 8 the one who exhorts, in his exhortation; the one who contributes, in generosity; the one who leads, with zeal; the one who does acts of mercy, with cheerfulness.Occasions that Mark New Possibilities• New year, New school year, Birthday, Anniversary• Church anniversary, New building = new possibilities to carry our mission as a churchHow do we build a better strategy to increase our influence with kids and families?Mission: authentic faith with JesusCommunity: make a difference by meeting physical and spiritual needsDirectives: Know God, Find Freedom, Discover Purpose, Make a DifferenceTENSIONStrategy for next generationChurch (yellow) + Home (red) = Graters Impact (orange)FamilyDesigned by God to be the most influential force on a kidChurchOperates as a community with the same goalHow do we meet the physical and spiritual needs of our community so that they Know God, Find Family, Develop Purpose, Make a Difference?Matthew 22:36-41 ESV36 "Teacher, which is the great commandment in the Law?" 37 And he said to him, "You shall love the Lord your God with all your heart and with all your soul and with all your mind. 38 This is the great and first commandment. 39 And a second is like it: You shall love your neighbor as yourself. 40 On these two commandments depend all the Law and the Prophets." 41 Now while the Pharisees were gathered together, Jesus asked them a question,Time limitations lead to intentionalityHow do we help the Word of God remain in the hearts of the next generation?By providing a1. Caring leader2. Safe Community ...at each phaseAPPLICATIONGive: Time and energy to the next generationPreschool: EMBRACE their physical needsElementary: ENGAGE their interestsMiddle School: AFFIRM their identityHigh School: MOBILIZE their potentialHow do we build a better strategy to increase our influence with kids and families?1. Serve Team Members who are more consistent2. Parents who are more intentional3. Leaders who are more strategic4. Messages that are more engaging5. Faith that is more dynamicThat way the next generation will KNOW GOD, FIND FREEDOM, DISCOVER PURPOSE, and MAKES A DIFFERENCE... so no matter where life takes them those four things have been so engraved in their hearts that they wont be able to forget the way the community of Christ made them feel...

In this conversation you will learn about:The difference between DO-ing vs BE-ingBecoming aware of negative energy around your goalHow comparison can serve youAwareness and how it leads you to your next stepHow to live the way your future self would liveFinding gratitude in the darkest daysChanging prospective to find the beauty in the journeyUsing past achievements and their lessons to root in your current goal Connect with Sam on Instagram: @samanthajoharvey Curious about nutrition coaching, one-on-one life coaching, or joining Sam's team? Visit her website www.samanthajoharvey.com

Today, Brandon Turner’s on the other side of the microphone.J and Carol Scott, co-hosts of the BiggerPockets Business Podcast, recently interviewed him… and the result was so epic we wanted to share it here, too!In this episode, Brandon reveals why he chose mobile home park investing (hint: NOT necessarily because it’s the “best” investment) and describes the method his team used to get hundreds of pads under contract in just a few months. (It's an approach YOU can apply using the new BiggerPockets Intention Journal.)But this show is about much more than real estate. It’s about avoiding that all-too-common pitfall where you set an ambitious goal only to see it buried under an avalanche of more urgent (but less important) responsibilities.Brandon shares the tools he’s used to break that cycle and how he’s applied them to other challenges—like moving to Hawaii, improving his personal health, and spending more meaningful time with his family.You’ll hear how Brandon’s first business venture failed, how he got into real estate investing for cash flow, and how he discovered a way to bring BIG value to BiggerPockets as Employee #2, despite not owning a computer the year before! Oh, and you’ll learn the meaning of “M.I.N.S.” and the role they play in moving your business forward (ESPECIALLY when the going gets tough). Brandon also shares why writing out a “vivid vision” of your future might be the best thing you can do to move yourself closer to your ideal life; why he asks, “What would be awesome?” and then works backwards; and why he and his wife organize a goal-setting retreat together on the same day every year.This is an amazing episode that lays out a battle plan for getting WAY more done while setting aside quality time for friends, family, and fun. Download this one, and subscribe using your favorite podcast app so you won’t miss any future shows!In This Episode We Cover:Brandon's mobile oil change business plan (that he didn't execute on)How he flipped a house and spent all the moneyBrandon's very first house hackHow he “got into the business of collecting units” and quit his jobHow a cold email led to him working for BiggerPocketsThe strategy he used to write 50 blog posts in a year for BiggerPocketsBrandon's thoughts on the path to 100 units Why you should ask yourself, “What would be awesome?”How to ask, “What if it was easy?” and work backwards toward your goalHow to balance family life and health with business Why he chose mobile home park investing (hint: not because it’s the “best” asset)How to "have it all" (as long as you’re focused and tracking everything)Tips for setting goals as a coupleHow to identify the “Most Important Next Step” (M.I.N.S.) and then time block it The 90 Days of Intention JournalThe importance of writing down goals every dayAnd SO much more!Links from the ShowBiggerPockets ForumsBrandon's InstagramDavid's InstagramBiggerPockets Business PodcastSmart Passive Income BlogViper ChillNeil PatelGraphicRiver.netBiggerPockets Podcast 230: Real Estate Investing as a Side Hustle with Grammy-Winning Producer Seth MosleyMusic and Money Investor Group"Heartbeat" Music VideoBrandon's Vivid Vision (photo)Tim Ferriss ShowFull Circle MusicBiggerPockets PodcastJosh DorkinJ Scott's BlogBiggerPockets Podcast 234: Tenants, Evictions, & The Dark Side of No Money Down with Ryan MurdockBiggerPockets Money PodcastMindy JensenScott TrenchDavid GreeneReal Estate In Your TwentiesBiggerPockets Bookstore

Be honest. Have you ever set an ambitious goal, mapped out a plan—and then watched that goal get buried under an avalanche of more urgent (but less important) responsibilities?We bet you’re nodding. Maybe even wincing. Doesn’t feel great, does it?Today’s show is about breaking that cycle. And to help us, we brought in a familiar voice. Brandon Turner, co-host of the BiggerPockets Real Estate Podcast, thinks a LOT about this.Today, he shares the tools he’s used to achieve financial freedom through real estate investing, move to Hawaii, improve his personal health, AND spend more quality time with his growing family—tools you can use to get clear on your vision and really stick to your next big goal.You’ll hear about Brandon’s failed first business venture, how he got into real estate investing for cash flow, and how he discovered a way to bring BIG value to BiggerPockets as Employee #2, despite not owning a computer the year before!Brandon also reveals the surprising reason he chose to go all-in on mobile home park investing (hint: NOT necessarily because it’s the “best” investment) and the workflow that allowed he and his partners to get hundreds of pads under contract in just a few months—the exact method he outlined in the new-look BiggerPockets Intention Journal.Oh, and you’ll learn the meaning of “M.I.N.S.” and the role they plan in moving your business forward (ESPECIALLY when the going gets tough). Brandon shares why writing out a “vivid vision” of your future might be the best thing you can do to move you closer to your ideal life, why he asks, “What would be awesome?” and then works backwards, and why he and his wife organize a goal-setting retreat together on the same day every year.This is an awesome episode that lays out a battle plan for getting WAY more done while setting aside quality time for friends, family, and fun. Download this one, and subscribe using your favorite podcast app so you won’t miss any future shows.Listen on BiggerPockets: https://www.biggerpockets.com/bizshow18In This Episode We Cover:Brandon's mobile oil change business plan (that he didn't execute on)How he flipped a house and spent all the moneyBrandon's very first house hackHow he “got into the business of collecting units” and quit his jobHow a cold email led to him working for BiggerPocketsThe strategy he used to write 50 blog posts in a year for BiggerPocketsBrandon's thoughts on the path to 100 units Why you should ask yourself, “What would be awesome?”How to ask, “What if it was easy?” and work backwards towards your goalHow to balance family life and health with business Why he chose mobile home park investing (hint: not because it’s the “best” asset)How to "have it all" (as long as you’re focused and tracking everything)Tips for setting goals as a coupleHow to identify the “Most Important Next Step” (M.I.N.S.) and then time block it The 90 Days of Intention JournalThe importance of writing down goals every dayAnd SO much more!Links from the ShowBiggerPocketsBiggerPockets PodcastSmart Passive Income BlogViper ChillNeil PatelGraphicRiver.netBiggerPockets Podcast 230: Real Estate Investing as a Side Hustle with Grammy-Winning Producer Seth MosleyMusic and Money Investor Group"Heartbeat" Music VideoTim Ferriss ShowFull Circle MusicBiggerPockets PodcastJosh DorkinJ Scott's BlogBiggerPockets Podcast 234: Tenants, Evictions, & The Dark Side of No Money Down with Ryan MurdockBiggerPockets Money PodcastMindy JensenScott TrenchDavid GreeneReal Estate In Your TwentiesBiggerPockets Bookstore

Listen in on coach Shangrila and Feisty Fox Athletes discussing how to improve Swim technique and how to choose the right race goalHow to not be tired after 200 yards of swimming.What you should do when your muscles feel tight during the first 500 of the race swim start.Should you pursue an “impossible” goal or be realistic?

TUNE IN TO LEARN:How to choose the best exercise routine for your goalHow to become super consistent with your workoutsHow to improve performance in any sport or exerciseHow to train for maximum healthy yearshttps://www.bodybuilding.com/workout-plans/My Instagram video on exercise from a local park GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

There is one doctrine of the Church that changes everything...and I mean everything! And once you get it, your understanding of salvation is radically transformed. I'm talking about deification. Yup! You and I are were created to be divine! St. Peter declares very clearly that we are destined to become a "partakers" of the divine nature of God (2 Pt 1:4). But that's not the only place in Scripture this amazing doctrine is found. It's all over the place! So to unpack what it is and where it's found in the Bible, I invited Curtis Mitch on to the Art of Catholic podcast. (He's the guy who wrote the amazing commentary in the very popular Ignatius Catholic Study Bible.) There's nobody I'd rather have on the program to address this from a scriptural point of view. Here are just a few of the highlights of this episode: Christ's words about deificationWhere deification is found in the prayers of the MassWhy our deification was always God's goalHow prayer relates directly to the process of deificationHow deification sheds light on Adam's Fall in the Garden of EdenWhy the Incarnation of Christ is the key to understanding deification I loved this conversation with Curtis, and so will you. So sit back, hitch up your pants, and get ready to hear why you are destined to be a god...literally. God bless! Matthew P.S. It's coming MAY 1st! CLICK HERE to be notified so you get in before the doors close! "The most dynamic, clearest path to spiritual transformation you'll find anywhere." - Mike Aquilina, Author & EWTN Personality

In this episode, Alisha has a roundtable discussion around setting and achieving goals with Victoria Brownlee, Jada Monica Drew, and Sarah Keel.Alisha talks real talk with Jada, Sarah, and Victoria about how we set goals and how we get after them and make them happen.Episode 24 Notes:Sponsor: Triad Local FirstJoin us in our Yoke and Abundance Facebook Group ->Here are some of the topics we touch on in this episode. Notes:Antoine de Saint-Exupéry said “Goal without a plan is just a wish”.We’ve brought together 3 people who have achieved goals Jada Monica drew, Victoria Brownlee and Sarah Keel.“2012 Harris Poll surveyed 3,036 adults who identified “weight loss” as a top resolution for the new year. In fact health and money accounted for two-thirds of all resolutions.” “45% of Americans make resolutions but only 8% of those people are successful in achieving their resolutions, but the really interesting thing is that those who explicitly make new years resolutions are 10 times more likely to attain their goals than people who don’t explicitly make resolutions.” So where is the disconnect? To Quote my positive psychology handbook it’s “Most People fail to make positive change because the goal they set is shoddy. … and they make a people problem out of a process problem.”Core Values are a key to deciding what’s important to us in setting goalsI want to take images that inspire peopleContinue the things that make me happy and delete the things that don’tAlign your goals with value and visionAre these goals taking me closer to my life’s dreamVision Boarding techniquesWhat is the core desired feelingRecording your “I am Statements”State your goals in the positiveAvoiding something takes more mental and physical energy than approaching itAligning expectationsIn a meta-analysis done my Roese and Summerville in 2005 it found “Our biggest regrets are not for the things we have done but the things we haven’t done”.Releasing the outcome, but enjoying the process.FailureMistakes are proof that you’re tryingAs long as we’re evolving. Take with it what you can learn.Constantly evolvingHave an accountability PartnerWrite down your specific goalsGive yourself a by when dateWrite down why you want the goal and the reason behind the reasonWhat are the action steps your taking to achieve the goalHow will you measure progress and celebrate winsHow will I use primers?What are your pitfalls? What will keep you from achieving your goals?Who will help keep you accountable?Write a contract to yourself, sign it, date it and put it where you can keep it and see it.

The List! - Geno's Performance last night and DeSmith in Goal - How the Steelers need to defend against Gronkowski - Ask Mark Anything

Two parts to tonight's Managing Madrid Podcast.  Part one (Kiyan Sobhani and Adam Digby of BeIn Sports): The ice in Ronaldo's veins, and the underrated header leading up to the penaltyThat penalty callBuffon's sending-off (red card, Champions League career and all) -- not an ideal oneWhere do Juve go from here?Using the Champions League as the measuring stick of how great a team really isHow much did Roma's results fuel belief in Juve?And more Part two (Patron mailbag): The crazy stance neutrals and Cules took regarding the penalty callJuventus losing their minds after the call, and after the game tooRanking which teams Kiyan would least like to face in the semi-finalsGareth Bale's role, and the short leash he hadWhat Zidane really changed with his half-time subs, namely stretching the field, creating some press-resitance, and providing cover for MarceloCarvajal vs MandzukicJesus Vallejo's performanceJuve snuffing out vertical channels in the first halfIsco's 'offside' goalHow worried should we be heading into the semi-finals?And more. Did you enjoy this podcast? Please consider supporting us through Patreon: Patreon.com/ManagingMadrid  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have “Glass Balls”?!  Yes!  Yes, you do!  I know that sounds bad, but you need to know this!  Liz Medley, my Special Guest this week, shares Glass Balls, prioritizing tips, how she coaches her Team on the difference between Being Busy and Being Productive, using Action Steps… and SO much more!  Most importantly, how she Lives Her SpaLife of having Harmony while being highly Accomplished!  Diane also gives info on an App that one of her Synergy partners uses – listen to find out more!Important TopicsHow she lives her life by designHer big goalHow she plans her dayHow she identifies her glass ballsTop things she shares with her teamsWhat she tells people when they tell her their day is being hijackedThe tools they use to manage their scheduleHer favorite room and whyQuotes"Spend more time sharpening your ax than cutting down the tree.""Start working smarter and not harder.""Life is a lot like juggling, and I need to make sure I didn't drop my glass balls."Connect with Liz:Liz Medley's emailFacebook (personal)Facebook (business)Lizsmakeupbag - Health/BeautyInstagramLiz Medley's YouTube channel90 Day Goal Setting Waitlist

Today’s podcast is unlike anything you’ve heard before. Today, we’re not interviewing anyone. Instead, we’re going to motivate, educate, and inspire you to take some MASSIVE ACTION and sprint to the end of the year!Why 90 days?Because the end of 2017 is just three months away, and we know that many of you had some big goals you wanted to accomplish by the end of the year—but you are falling behind. Or maybe you’ve crushed your goals and you are ready to up the ante to hit an even higher goal.On this podcast, you are going to discover :Why the next three months are the best time of the year to buy real estateHow to build a step-by-step plan (including daily action steps) to accomplish your goalHow to build a lead funnel that will generate consistent leads for your businessAnd much more.This episode is an invitation to join thousands of others in the BiggerPockets community to take the “90 Day Challenge,” a three-month sprint to hit your 2017 goals. This episode is unlike anything we’ve done before—and we think you’re going to love it. Amateur-hour is over. It’s time to take massive action.In This Episode We Cover:4 powerful reasons why Q4 is the best time to buy real estate… but onlyif you do this one thingCreate a goal for the end of 2017 … and we’ll build a week-by-week, dayby-dayplan to get thereLearn how to build a real estate funnel that delivers leads on autopilotDiscover how BiggerPockets can propel you to greater success, fasterAnd SO much more!Links from the ShowBiggerPockets ForumsBiggerPockets Calculators7 Years to 7 Figure Wealth90 Day Challenge Worksheet90 Day Challenge SlidesBooks Mentioned in this ShowThe book on investing with low or no money down by Brandon TurnerThe book on Rental Property Investing by Brandon TurnerTweetable Topics:“Life doesn’t get better by chance. It gets better by change.” (Tweet This!)“A goal without a plan is just a wish.” (Tweet This!)“Every property has a ‘home run number.'” (Tweet This!)