Podcasts about goalhow

What if the hardest path in your life is actually the right one?In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface unpack the biblical, psychological, and practical meaning of the narrow road—and why so many people misunderstand it.Using Scripture, real-world examples, and powerful analogies, the conversation reframes the narrow road not as religious restriction, but as God's process for transformation. The broad road promises clarity, comfort, and predictable outcomes—but only reveals its true cost later. The narrow road offers uncertainty upfront, but leads to life, maturity, and alignment with God's purpose.Garrett explains how the narrow road began with sin entering the world, how it culminates in Christ, and why walking it—not just knowing it—prepares you for eternal life and real leadership. Together, Garrett and Nick explore why certainty kills faith, why God prioritizes who you become over what you achieve, and how this dynamic applies to marriage, business, parenting, and suffering.In this episode, you'll learn:Why the narrow road exists and what it's designed to produceThe difference between knowing the gate and walking the roadWhy God is a God of process, not shortcutsHow belief, surrender, and trust are forged through uncertaintyWhy transformation—not outcomes—is God's primary goalHow the narrow road unlocks paths forward when life feels blockedIf you're frustrated, confused, or stuck—and the easy options feel empty—this episode will give you a new framework for understanding what God may be doing in your life right now.There is a way forward. It's just narrower than most people are willing to walk.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

In this episode,I'm delivering a no-nonsense reality check about transformation, identity, and what it really takes to create lasting change in your health and life. I challenge the "New Year, New You" mentality and reveal why quick fixes, supplements, and even medications like Ozempic won't work without addressing the real bottleneck: you.Key Topics:The Truth About Transformation (0:00-10:00)Why there's no magic pill, program, or 30-day fixThe role of GLP-1s and peptides (and why they're not shortcuts)Taking radical responsibility for your resultsThe importance of accountability, knowledge, and mindset workIdentity & Belief Systems (10:00-25:00)Be → Do → Have: The transformation frameworkHow childhood programming shapes your current realityJamie Kern Lima's concept of worthinessRewiring neural pathways and changing your storyWhy you won't achieve what you don't believe you're worthy ofMetabolic Health vs. Calories In/Calories Out (25:00-35:00)Why hormones matter more than calorie countingUnderstanding insulin sensitivity and blood sugarThe difference between fitness programs and metabolic health approachesHow fat distribution changes for women over 40Sustainable Change & Standards (35:00-End)Making health part of your identity, not just a goalHow to navigate life's difficulties without falling off trackThe power of values alignmentSitting with shame and looking at the shadowsBuilding resilience through challengesSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

Episode 283. Why I Chose DNA Over DisciplineThis week on Confidence From Within Podcast, we will talk about an important topic - discipline. I believe discipline is borrowed fuel, and if you rely on it, it eventually runs out. This is a very important topic, especially this time of year when most people have a list of new health goals they want to achieve this year. Why Listen To This Episode?Why discipline is borrowed fuel and it eventually runs outWhy most dieters fail, when setting weight goalsHow motivation is different between a finite vs. a cyclical goalHow my DNA impacts my cravings and ability to stay on trackThe real cost of willpower and relying on discipline to achieve your weight goalsWhy most women are trying to solve the wrong problem - and what to do instead Resources Mentioned In This Episode: Get a copy of my latest book - Release, the one book to read BEFORE your next diet Listen to the other episode I mentioned, called EP. 279 The First Ever Non-Linear Weight Release StrategyReady to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available). If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Send us a textHappy New Year! We're kicking off 2026 with a conversation many nonprofit leaders are already having behind the scenes: What's actually changing in fundraising…and what's just noise?Every year, nonprofits get told to prepare for the next big trend. But the shifts shaping 2026 aren't about shiny tools or louder campaigns. They're quieter…and far more structural. Leaders are rethinking how fundraising holds up over time, not just how it performs in the next campaign.Join us as Jena Lynch and Britt Stockert walk through five fundraising trends they're seeing take hold across organizations…not as predictions, but as patterns emerging from real decision-making.In this episode, you'll hear about:Why predictable revenue is becoming the anchor, not a side goalHow first-year donor retention is moving from “processing” to intentional onboardingWhy reducing friction often outperforms better messagingHow transparency is shifting from polished reports to ongoing communicationWhy technology is increasingly chosen to protect capacity, not chase innovationA question for you:What's one part of your fundraising system that feels fragile right now - and what would it look like to strengthen it instead of pushing harder somewhere else?Listen in, reflect, and start the year with a steadier foundation for the work ahead.What makes Donorbox the Best Nonprofit Fundraising Platform to Achieve Your Strategic Goals?Easy to customize, available in multiple languages and currencies, and supported by leading payment processors (Stripe and PayPal), Donorbox's nonprofit fundraising solution is used by 80,000+ global organizations and individuals. From animal rescue to schools, places of worship, and research groups, nonprofits use Donorbox to raise more funds, manage donors efficiently, and make a bigger impact.Discover how Donorbox can help you help others!The Nonprofit Podcast, along with a wealth of nonprofit leadership tutorials, expert advice, tips, and tactics, is available on the Donorbox YouTube channel. Subscribe today and never miss an episode:The Nonprofit Podcast is available every Thursday on all popular podcast platforms.

Send us a textIn this special end-of-year episode, host Dr. Megan Sprinkle is joined by returning guests Dr. Melanie Barham and Dr. Sonja Olson for an honest, grounding conversation about reflection, mindset, and what veterinary professionals can carry into 2025.Rather than predictions or resolutions, this episode focuses on perspective—what felt hard this year, what quietly improved, and why small moments of reflection can change how we move forward. The conversation explores community, self-compassion, innovation, and the shared responsibility of shaping the future of veterinary medicine together.This episode is a reminder that progress doesn't require perfection, and that meaningful change often starts with listening, curiosity, and connection.In this episode, you'll hear:Why pausing to reflect matters more than rushing into the next goalHow community supports resilience and growth in veterinary medicineWhy innovation starts with trying—not having all the answersThe balance between hope and challenge in the profession todayA mindset to carry into 2025 rooted in curiosity, courage, and compassionResources:Episode on YouTubeMelanie Barham on LinkedInSonja Olson on LinkedInDr. Melanie's website Dr. Sonja's website Join Sonja on a veterinary wellbeing retreat in Costa Rica, March 2026  Get your gift guide here. Support the showMore Vet Life Reimagined?

Are you already thinking about things that you want to achieve or create in 2026? For me, it's publishing my book (eek!). In that spirit, today kicks off a brand-new 3-part series all about getting what you want, prioritizing yourself and your goals, and making good things happen. We're starting at the beginning - defining your goals. Because you can't get what you want if you don't know what it is!You'll Learn:3 Strategies for defining your goalHow to stay committed to your goalWhat to do when you don't even know what you wantSome of the fun dreams my friends and I have for our lives (maybe it will give you some ideas)This episode will show you how to figure out what you want and define it in a specific, real, and accessible way.Click here to get the free goal-setting workbook.---------------------------------------How To Reach Your GoalsThroughout this series, I'm walking you through the 4 main steps I take when I am working toward a goal. This has worked for me to build my business, start a podcast, and achieve many other things in my life. Here are the 4 steps:Define your goalDefine the obstacles and brainstorm solutionsDefine the planDo it!I'll go into each step in much more detail, but here is what you need to know upfront.In order to take action and achieve your goal, you have to prioritize your goal. You have to commit, to say “yes” to your goal and your action plan over and over again.And in order to prioritize one thing, you will have to deprioritize other things. The truth is that you have a limited amount of time available to you. If you want to give more time to your goal, you'll have to make some difficult decisions about where your time is going.Now, let's take the first step and define your goal. Defining Your GoalHere are 3 strategies (and a fun bonus exercise) to help you get clear on your goal. I'll use my goal of publishing a book as an example as we go through this process. Goal GuidelinesMake it specific. If your goal is too generic (e.g. I want to lose weight), it can be hard to make a clear plan, stay committed, or to even know if you've reached the goal.My current goal is to publish my book before the end of 2026. There are two things that make this goal specific for me. One is the timeline. The other is a shift in wording from “writing” a book to “publishing” a book. Why is this important? Because I have had the goal of writing my book many times. I actually have written the book many times in many forms. But I have never actually sent a draft to the publisher (even though I have one ready and waiting). I have been NOT doing this for 3 years now. I have a lot of fears and overwhelm around this goal, so I have continued to put it off and prioritize other things. No more.So get specific.Do you want to make money? How much?Do you want to lose weight? How many pounds do you want to lose? What size clothing do you want to wear?Do you want to build a business? What does that mean? How many clients do you want? How much profit do you want to earn?Do you want to sell things on Etsy? When do you want your shop to be up and running? What will you sell? How many items do you want to sell? And give yourself a timeline. WHEN do you want to have achieved your goal?Make it manageable. Your goal doesn't have to be something grandiose. In order for you to take action, it has to feel...

In this episode of the Money Mindset Mission podcast, I'm answering a powerful listener question from Erin, who asks: “How do I uncover my soul's purpose—especially when I want freedom, abundance, and alignment?” We dive into what a soul purpose really is, how to identify it, and how it might be hiding in plain sight. I also talk about the myth of stability and how focusing on your purpose—not just the money—will guide you into your most expansive life. Plus, we explore human design, the Hero's Journey, and why your deepest pain is often the portal into your purpose.Join Ascend – my intimate group mentorship designed to help you uncover your soul purpose, transform your blocks, and build a life of time, location, and financial freedomTopics Covered:How to uncover your soul's purpose—even if it feels unclearThe Hero's Journey and how your past challenges hold the key to your callingWhy money is a byproduct, not the goalHow your Human Design type can illuminate your purposeAligning with your sacral (especially if you're a manifesting generator)Why you don't need a degree or formal credentials to make real impactHow to let Source guide you toward your highest destinyThe #1 trap keeping you stuck in survival-mode thinkingA practical framework for discovering what lights you upAction-Oriented Episode Focus:Look into your Human Design. Understanding your energy type and strategy will give you clarity on how you're meant to operate in the world.Reflect on your Hero's Journey. What challenges have you overcome? Your purpose might be hidden right there.Notice your obsessions. What do you talk about constantly, research for fun, or help others with naturally?Ask for guidance. In your morning practice, ask Source to show you the way: “What would you have me do? Where would you have me go?”Release the money pressure. Purpose comes first. Money is a natural byproduct of alignment.Take messy aligned action. Try things. See what lights up your energy field. It's all part of the unfolding.Resources:- Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Apply for 1:1 Mentorship. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Submit your Questions here. ⁠⁠[Link to form]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

What do you do when life shatters the story you thought you were living?In this powerful episode of Message in the Middle, Marianne sits down with Valerie Silveira, a woman who has faced unimaginable heartbreak and somehow turned it into a mission to help others rise. When Valerie's daughter Jamie was shot at 18, she survived, but only to be pulled into addiction by the very medication prescribed to help her heal. Twelve years later, Jamie was murdered.Nearly a decade after that devastating loss, Valerie is still standing, still fighting for justice, and still choosing courage. She's now an award-winning author, speaker, and podcast host who helps others take down the beasts in their own lives and live with unbreakable courage.In this conversation, Marianne and Valerie explore what it really means to choose courage when it doesn't come naturally. They talk about how to keep standing when your world collapses, what it looks like to fight for yourself after loss, and how forgiveness and resilience can transform even the darkest chapters into light.If you've ever faced a season of loss, grief, or transition, this episode will remind you that you're not powerless—and you're never alone.Key Topics:The difference between waiting for courage and choosing itWhat it looks like to fight for yourself after traumaWhy getting back to “normal” isn't the goalHow forgiveness and resilience can coexistBuilding courage as a daily practice, not a one-time eventGuest Links: Learn more about Valerie and her work at https://valeriesilveira.com/ Follow her on social: @ValerieSilveira Check out her book Burn the Map wherever books are soldJoin the conversation: If this episode spoke to you, please share it with a friend who needs to hear it and leave a review—it helps more women find our community. Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

In Episode 994 of The InnerFight Podcast, Marcus dives deep into The Long Game — a mindset built on purpose, adaptability, consistency, and patience.He shares powerful reflections on why instant gratification has rewired our brains for short-term thinking, and how to rebuild your ability to go long — in fitness, in career, in relationships, and in life.

Most people think they have a time management problem—but what if the real issue is self-management?In this episode, Coach Drew breaks down how to stop trying to “control time” and start mastering the things that actually move your life forward: priorities, distractions, and expectations. You'll learn how to shift your mindset, organize your tasks with clarity, and align your daily actions with your current season of life.✅ What You'll Learn:Why “time management” is the wrong goalHow to set priorities that match your life seasonSimple ways to eliminate distractionsHow to manage expectations to reduce burnoutPractical tools for productivity and peaceWhether you're a busy entrepreneur, parent, or someone trying to regain focus, this episode will help you simplify your days and multiply your impact.

If you think retention is about mechanics and monetization—you're missing the point.In Part 2 of this special PocketGamer.biz podcast, Bastian Bergmann, CEO of Solsten and author of the new book Press Play: Designing Games That Understand Us, joins Peggy Anne Salz and Brian Baglow to explore the biggest blind spots in today's game design—and how behavioral science can fix them.Bastian digs into:Why fun is a byproduct, not a goalHow many studios misuse the word “player-centric”What happens when we design games based on who people are, not just what they doHe also shares examples of games that inspire behavioral transformation—not just dopamine loops—and offers a vision of an industry where creative teams include psychologists, not just analysts.

Most people want the quick fix. The hack. The shortcut to success. “It takes 21 days to build a habit.” We've all heard it, but it's one of the biggest myths in personal growth, and it's keeping people stuck.This week on Elevate, I'm joined by Dr Gina Cleo, one of the world's leading habit researchers, to unpack the real science of change. We went deep on why so many entrepreneurs fall off track after a few weeks, why motivation doesn't last, and how rewiring your relationship with “hard” is the only way to build habits that truly stick.Habits don't just shape our health or routines; they shape our businesses. The entrepreneurs who grow the fastest aren't the ones chasing intensity; they're the ones who've learned to make consistency automatic, to pay the price of discipline, and to keep going when others quit.This conversation isn't about hacks or hype. It's about what it really takes to build the habits that build the business, the wealth, and the life you want.Inside, you'll discover:Why the 21-day rule is a lie (and how long habits really take)The three mistakes that sabotage every goalHow small wins compound into massive resultsWhy setbacks are part of the dance, not a sign of failureThe trait that separates the entrepreneurs who succeed from those who stallIf you're ready to stop starting over and finally create the habits that drive your business and your life forward, this episode is your blueprint.

Most people want the quick fix. The hack. The shortcut to success. “It takes 21 days to build a habit.” We've all heard it, but it's one of the biggest myths in personal growth, and it's keeping people stuck.This week on Elevate, I'm joined by Dr Gina Cleo, one of the world's leading habit researchers, to unpack the real science of change. We went deep on why so many entrepreneurs fall off track after a few weeks, why motivation doesn't last, and how rewiring your relationship with “hard” is the only way to build habits that truly stick.Habits don't just shape our health or routines; they shape our businesses. The entrepreneurs who grow the fastest aren't the ones chasing intensity; they're the ones who've learned to make consistency automatic, to pay the price of discipline, and to keep going when others quit.This conversation isn't about hacks or hype. It's about what it really takes to build the habits that build the business, the wealth, and the life you want.Inside, you'll discover:Why the 21-day rule is a lie (and how long habits really take)The three mistakes that sabotage every goalHow small wins compound into massive resultsWhy setbacks are part of the dance, not a sign of failureThe trait that separates the entrepreneurs who succeed from those who stallIf you're ready to stop starting over and finally create the habits that drive your business and your life forward, this episode is your blueprint.

How can simplifying your goals and aligning with sales transform your marketing success?This special Hard Corps Marketing Show takeover episode features an episode from the Connect To Market podcast, hosted by Casey Cheshire. In this conversation, Casey sits down with Bronson Cordle, Vice President of Marketing at Vsimple. Bronson offers a thoughtful and tactical breakdown of what modern marketers must prioritize to drive impact and foster alignment across their organizations.He shares why marketers need to define the purpose of every activity, the importance of tracking and measuring what truly matters, and how close collaboration with sales leads to stronger outcomes. Bronson also reflects on his personal journey, highlighting the lessons, mentors, and values that have shaped his approach to leadership and strategy.Throughout the conversation, Bronson highlights actionable insights on clarifying marketing goals, building productive internal relationships, and bridging the gap between marketing and sales.In this episode, we cover:Why every marketing activity needs a clearly defined goalHow to track performance and demonstrate marketing impactThe keys to successful marketing and sales alignmentThe role of relationships and self-awareness in leadership

In this thought-provoking episode, I sit down with seasoned financial advisor and author Eric Brotman to rethink the traditional path to retirement. With over three decades of experience, Eric shares how financial planning has evolved, why retirement is an outdated goal, and how you can build a more fulfilling and financially independent life—on your own terms.Key Highlights:Retire the word “retirement” — why financial independence is a more empowering goalHow shame, procrastination, and mental blocks prevent financial progressSimple, automated strategies for managing your money with less stressThe case for doing meaningful work for life, not quitting earlyWhy personalized planning matters more than income or net worthIf you're ready to challenge old beliefs and create a financial future aligned with your values, this episode is a must-listen. Listen now and start redefining what success looks like for you.Eric D. Brotman, CFP®, is the CEO of BFG Financial Advisors in Maryland. He started in the financial planning industry in 1994 and launched a start-up in 2003 which has grown to over 20 employees and $800,000,000 in assets under management. He's the author of three books including the award-winning "Don't Retire...Graduate!" and hosts a podcast by that same name.Eric Brotman's Links:Eric's Book, Don't Retire... Graduate!Use discount code: alwaysandneverDon't Retire.. Graduate Podcast!Check out Chelsea's episodeFacebookInstagramLinkedInYouTubeLinks:Profit First BookWant to hear a specific topic? Text Us!Always and Never About Money Episode Links:Video Podcast: https://www.youtube.com/@MoneyMasteryWithChelseaSocials: https://linktr.ee/the_money_whisperMoney Mastery Website: www.moneymastery.workReddit: https://www.reddit.com/r/AlwaysandNeverMoney/

Send us a textIn this episode we interview Veronica Fiscus, a seasoned content marketing expert with over a decade of experience in building strategy-first ecosystems.What you'll learn in this episode:How “Connor the Content Octopus” became a powerful visual metaphor for content strategyWhy every piece of content should serve a singular business goalHow to align blog posts, social media, and email to drive leads back to your websiteThe role of content in demand generation and the buyer's journeyWhy AI amplifies rather than replaces the marketer's creativityHow to unify marketing, sales, and other departments through data-backed content insightsTactical steps to build an evergreen content core based on audience pain points

This episode is a raw, unfiltered Ask Me Anything from the stepmom trenches (on Instagram). Alicia gets real about some of the most vulnerable (and let's be honest, slightly rage-inducing) questions stepmoms are dealing with—like:• “Why do I feel like I won't be good enough until we have a kid together?”• “Will I ever feel relaxed around the ex?”• “How the hell do I let go of the hate and bitterness?”• “Am I the only one who dreads vacations with the stepkids?”• “How much are we spending on legal fees for this chaos!?”If you've ever googled “how to get divorced from your stepmom role,” this episode is your permission slip to breathe, laugh, and get some damn clarity.What You'll Hear:The emotional pressure stepmoms feel to have an “ours baby” to feel equalThe real reason being around her (the mom) makes your skin crawlWhy venting to your partner about the ex might be making things worseThe truth about high-conflict coparents and why peace might not be the goalHow to survive vacation chaos without lighting everything on fireThe shocking (and sickening) cost of legal fees for blended familiesIf you've ever asked yourself, “Is it just me?”—it's not. And Alicia's got stories and truth bombs to prove it.Resources Mentioned:Mastering Stressors (Free Guide)Learn how to slow your reaction, shift your mindset, and feel like you're back in control again.

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Got a question or feedback? Send me a text!Most protein powders are trash. Some are irritating your gut. Others are loaded with junk that's actually slowing down your results.In this no-fluff episode, Concierge Health Coach Aaron Shaw breaks down 3 must-know rules for choosing the right protein supplement—without getting lost in the hype.Whether you're over 40 and trying to build muscle, lose fat, or just extend your healthspan, this 10-minute masterclass gives you the filter you didn't know you needed.What you'll learn:Why third-party tested or trash is the new ruleHow to match your protein to your actual goalHow to spot powders wrecking your gut (and what to swap instead)Hard Truth:If you wouldn't drink white powder from a Ziploc bag, why are you trusting that “clean” vanilla whey from a big-box shelf?Aaron Shaw is a 30-year rehab + performance expert helping high-achievers crush the second half of life with strength, science, and strategy.

What if peace wasn't something you found after the chaos passed… but something you held onto right in the middle of it?In this episode, I share a personal story about a scripture I once received that essentially said: “Hold your peace, and I will fight your battles.” It sounded simple—but I didn't fully understand how to be “in peace” when life felt so threatening. Now, I understand more and I'm sharing with you what I wish I could go back to younger Mesha and walk her through. Peace isn't passive.It isn't pretending.It's truly a space you can be in even when your circumstances are telling you it's not possible.In the episode we talk about what it actually means to hold your peace—without suppressing your emotions or bypassing the real stuff you're feeling. I'll walk you through 3 clear steps that helped me shift my internal state and create peace from the inside out (yes, even when it's messy).You'll also hear:Why your emotional set point is more powerful than your circumstancesThe art on my walls that was a banner for my goalHow trust, embodiment, and processing emotions create inner freedomThe ancient wisdom that reminds us: “You're not waiting on life… life is waiting on you.”This is more than mindset—it's heartset.And your heart is where everything starts.Click here for the at home tens unit to rehab muscles and injuries.Click here for the BOGO Heart Sync Interest list! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com

Rushing through your workouts? Trying to beat the clock, crank out more reps, or move faster than your form allows? This episode is your reminder that faster doesn't mean better—and it definitely doesn't mean stronger.In this episode, we break down:Why moving too fast can sabotage your resultsHow proper form protects you from injury and builds functional strengthThe common mistakes people make when speed becomes the goalHow to stay intense in your workouts without sacrificing techniqueIf you want to train for life—not just for time—this conversation will help you slow down, dial in your form, and see better results.Challenge: Pick one exercise this week—slow it down, focus on form, and feel the difference.Need help with your form? Grab my ebook on Instagram [@yourhandle] and I'll send you a free movement breakdown.

Is your chore system boring, broken, or just barely hanging on? In this week's episode, Mystie Winckler explains why treating housework like a board game—not a machine—can radically change how you engage with your homemaking routines. Instead of striving for sameness or perfection, you'll discover how playful strategy leads to greater joy, engagement, and flexibility.

This episode features an in-depth conversation with Morgan Nichols and Kelly Bays, financial advisors at Ameriprise and co-authors of the new book "Intentional Legacy." The discussion explores how legacy isn't something you plan for at the end of life, but something you live every day through your financial decisions, family interactions, and the values you demonstrate and pass on to future generations.Guest InformationMorgan Nichols: Financial advisor at Ameriprise for 10 years, comes from a family of financial advisorsKelly Bays: Financial advisor at Ameriprise for 19 years, joined the profession after discovering her passion for teaching others about financesKey Topics Discussed1. What is Intentional Legacy?Legacy isn't just what you leave behind when you're goneIt's how you teach children about money, balance enjoying today while preparing for tomorrowIt's the values that guide your everyday financial decisions2. Aligning Financial Decisions with Personal ValuesBoth advisors help clients identify their top five personal valuesThey customize financial plans based on these values rather than using a "cookie-cutter" approachExample: Creating flexibility for a client who values adventure over traditional retirement3. Value Exercises with ClientsUse card exercises to help clients identify and prioritize their personal valuesHelp couples discover where their values align and differCreate financial plans that honor these values for both today and tomorrow4. Teaching Children About MoneyMorgan's experience earning an allowance with chore chartsKelly's experience with the three-jar approach (quick cash, long-term savings, "taxes" for family vacations)Importance of being intentional about teaching financial lessons, regardless of method5. Breaking the Three-Generation Wealth CycleFirst generation builds wealthSecond generation enjoys the wealthThird generation squanders the wealthHow to break this cycle through communication and value-sharing6. The Sandwich GenerationStrategies for those supporting both aging parents and children simultaneouslyImportance of self-care and avoiding burnoutDelegating the "mental load" across siblings or family membersCreating clear plans with parents about care preferences before crisis moments7. Wealth as an AmplifierMoney doesn't change who you are fundamentally—it amplifies existing traitsReframing money as a tool rather than a goalHow greater wealth can allow naturally generous people to increase their impact8. Emotional Aspects of RetirementPlanning beyond the numbers to address the emotional transitionThe importance of "retiring to something" rather than just away from workReplacing the purpose, social connections, and sense of accomplishment that work providesClosing ThoughtsThe authors emphasize that creating an intentional legacy isn't just for end-of-life planning—it's about making mindful choices throughout your life journey. Their book aims to help readers make financial decisions that align with their core values, creating meaningful impact for themselves and future generations.Where to Find the BookThe book "Intentional Legacy" is available at IntentionalLegacyBook.comSupport the show

Today, I'm joined by a fantastic guest: Andrew Blakey, strength and aging coach and founder of one of Toronto's top fitness companies.If you've ever wondered how to actually feel better as you get older—or thought about how much harder it feels to stay mobile and strong—this episode is for you.We talk about everything from why aging isn't the problem to why strength, mobility, and balance are the real keys to living well later in life. Plus, Andrew shares his own story of losing 40 pounds, rebuilding his health, and why he ditched the “burnout culture” of fitness to focus on something bigger: longevity.We're Covering:The biggest mistakes people make with exercise as they ageWhy cardio alone isn't enough (and what to do instead)Why it's never too late to start resistance trainingAndrew's simple daily balance exercise you can do at home to protect your mobilityWhy perfection isn't the goalHow strength, mobility, and balance work together to support healthy agingAndrew's feelgood thing If you've ever felt intimidated by gyms, worried about "bulking up," or wondered whether starting now would even make a difference—this conversation will seriously motivate you.Resources & Features Mentioned:Resistance bands for at-home strength trainingSimple daily exercises to improve balanceWhy focusing on strength, mobility, and balance can add years to your quality of lifeEnjoyed today's episode?Share it with a friend, text it, post it—whatever feels good. And if you're up for it, leaving a 5-star review or a few kind words helps new ears find the show. Thank you for being part of this space.DM me on Instagram @itskyleb or email the show at info@kylebuchanan.ca to share your feel good thing for a future episode!

What is a calorie, where does the term even come from, and how can we be more accountable to them along our fitness journey?In this episode Andy explores the fundamentals of nutrition and meal planning: calories.Beauty lies in the simplicity of his message as he discusses how losing weight isn't just about eating healthy.There's nothing special about any of the dieting modalities out there if we're still overestimating the amount we're exercising and underestimating our calorie intake.Andy will keep you accountable with ways in which you can practically count your calories and start getting in better shape!“When you are trying to get lean you are literally telling your body to go against what it thinks it's doing to keep you alive. This is why we need to be smart about how we use macronutrients and calories.” – Andy NaylorIn This Episode:Nutrition can be overwhelmingWhat are caloriesEating healthy doesn't mean staying leanUnderestimating calories is the biggest fat loss mistakeFood tracking is key for any fitness goalHow much calories are needed to lose weight… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

Let the Awkward Conversations Begin!Adaeze and Chad―two different people, two different backgrounds―both brought a lot of baggage into their relationship. Adaeze, a black Nigerian American woman who has lived with racism and discrimination her entire life. Chad, a white man with a family from the South who mostly grew up in white spaces. Determined to learn to communicate honestly and effectively, they stepped into tough conversations about their differences. Walls came down and Adaeze and Chad discovered the trust and respect they could have in and for each other. White Boy/Black Girl is an open-handed invitation from Adaeze and Chad to learn:Why trying to be the “perfect” Black or white person can't be the goalHow to attempt to get it right when you're terrified of getting it wrongWhat to do when you're feeling uncomfortable, defensive, or misunderstoodThat repair is possible even when you've flat-out stepped in itThe importance of surrendering our pain and prejudice to the redemptive work of JesusAdaeze and Chad provide a safe space for us to eavesdrop on some of the most vulnerable conversations they've had about their differences. Their candid and honest back and forth gives us common, usable language to meet each other where we're at. The path to empathy and understanding isn't easy―but they promise you, it's always worth it.

Let the Awkward Conversations Begin!Adaeze and Chad―two different people, two different backgrounds―both brought a lot of baggage into their relationship. Adaeze, a black Nigerian American woman who has lived with racism and discrimination her entire life. Chad, a white man with a family from the South who mostly grew up in white spaces. Determined to learn to communicate honestly and effectively, they stepped into tough conversations about their differences. Walls came down and Adaeze and Chad discovered the trust and respect they could have in and for each other. White Boy/Black Girl is an open-handed invitation from Adaeze and Chad to learn:Why trying to be the “perfect” Black or white person can't be the goalHow to attempt to get it right when you're terrified of getting it wrongWhat to do when you're feeling uncomfortable, defensive, or misunderstoodThat repair is possible even when you've flat-out stepped in itThe importance of surrendering our pain and prejudice to the redemptive work of JesusAdaeze and Chad provide a safe space for us to eavesdrop on some of the most vulnerable conversations they've had about their differences. Their candid and honest back and forth gives us common, usable language to meet each other where we're at. The path to empathy and understanding isn't easy―but they promise you, it's always worth it.

Buy Barry's Bookhttps://amzn.to/3F7APZPIn this initial episode of Rabbithole of our new show Rabbithole, Dave Nadig explores the psychology of money and investing with Barry Ritholtz, author of "How Not to Invest." Their conversation challenges conventional financial wisdom and reveals insights about what money is, and how we use and invest it. Key topics include:Why money is a tool for freedom and agency, not a store of value or end goalHow childhood experiences shape our lifelong money behaviors and attitudesWhy market crashes affect us differently at various life stagesThe dangers of algorithmic social media and information overload for investorsWhy avoiding mistakes is more important than chasing extraordinary returnsRethinking Bitcoin and other investments through better framingThe wisdom of humility in financial decision-makingBarry shares candid personal stories and draws on decades of experience as a trader, strategist, and wealth manager to identify the ideas, numbers, and behaviors that typically destroy wealth.

What's the key to long-term success in real estate investing? It's not just about strategy—it's about the people you surround yourself with. In this episode of Cash Flow Positive, Kenny welcomes Tanya Rooney, a seasoned investor and short-term rental expert, to dive into the power of community, accountability, and networking in building a thriving business.With 17+ years in real estate, Tanya has built a successful career in commercial real estate, flipping, and STR investing—but she credits her biggest wins to the relationships she's built along the way. She reveals how masterminds, accountability groups, and surrounding yourself with the right people can accelerate success, plus the hard lessons she learned from a motel deal gone wrong.Whether you're just starting out or scaling your investments, this episode will give you actionable insights on leveraging relationships to build wealth faster. If you've enjoyed this episode of the Cash Flow Positive podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:Why accountability groups are a game-changer for real estate investorHow surrounding yourself with the right people accelerates successThe importance of celebrating wins instead of always chasing the next goalHow networking in mastermind groups can save you from costly mistakesThe key differences between STRs and boutique hotels—and why it mattersHow effective communication can prevent revenue loss in STRsAnd much more…Resources:Connect with Kenny on LinkedInFollow Kenny on InstagramTribe Builders PodcastConnect with Tanya on LinkedIn

Hey friend! In this episode, I'm walking you through a case study of what I'd do if I were part of Samaritan—a nonprofit that's tackling homelessness in an innovative way. They've built a tech platform that connects unhoused neighbors with social and financial capital to help them move forward. It's a mission that's close to my heart, and I see so much opportunity for growth.So, here's the fun part: If I were in their shoes, how would I raise $5 million in six months? Let's break it down.What We Cover in This Episode:Why Samaritan's model is so compelling and different from traditional nonprofitsThe three main revenue streams I'd focus on to hit a $5M fundraising goalHow to maximize corporate healthcare partnerships for bigger investmentsThe power of unrestricted funding from high-net-worth donors and family foundationsEngaging and scaling a grassroots volunteer donor programThe role of a strong board and network in attracting major fundingThe importance of storytelling, data, and strategic donor outreachThis episode is all about strategy, innovation, and thinking bigger when it comes to funding a mission-driven organization. Whether you're in the nonprofit world or just love hearing about creative fundraising approaches, I think you'll get a lot out of this one.Let's Connect:If you found this episode helpful, send me a message! I'd love to hear your thoughts. And if you're part of a nonprofit looking to scale, this might give you some fresh ideas to apply.Do you need to make bolder asks, but you have to figure out what the heck you're going to say? I have a free gift for you. Go to JulieOrdonez. com and get my free donor scripts cheat sheet. You'll get the exact words I've used to raise 50 million from individuals. If you are in a season where you need to grow exponentially, check out my new program, Million Dollar VIP and see if it's right for you: https://julieordonez.com/million Get on the waitlist to the join the next cohort of the CourageLab today! https://julieordonez.com/waitlistMusic credit: With the Flow by Fin ProductionsA Podcast Launch Bestie production

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Ever felt like your meetings or workshops aren't moving the needle? How would you like to facilitate your next work session with confidence and ensure that your leaders are leaving motivated, aligned, and action-oriented?Whether you're a continuous improvement practitioner, consultant, manager, or executive—facilitation is a crucial skill to master to become a transformational change leader. It's the key to how you influence teams to shift behaviors, make impactful decisions, and drive meaningful results for the organization. But great facilitation doesn't happen by accident.In this episode, we dive in behind the scenes to uncover the three key facilitation practices you must master to become a skillful facilitator, and some mistakes that you can avoid, so that you can ensure greater impact and make it easy for the team to get the results they need.Whether you're working with senior leaders or your own teams, becoming a skillful facilitator is key to becoming the go-to person for driving success. It's not just a valuable skill—it's the foundation for establishing your credibility and ensuring that your team is engaged, aligned, and empowered to make informed decisions that move the organization forward.YOU'LL LEARN:Your role as a facilitator to create the process your group needs to meet the end goalHow to work with your stakeholders to define the goal of the session so that you can design an agenda to get to the right outcomes The importance of creating a structured plan while maintaining flexibility to respond to what the group needs in the momentHow to to leverage  reflection for yourself and the group before, during and after the session to create a bigger impactMistakes to avoid to become a master facilitatorIMPORTANT LINKS:Full episode show notes: ChainOfLearning.com/27 Work with me: KBJAnderson.com Change KATALYST™  Self–Assessment: KBJAnderson.com/KATALYSTFollow me on LinkedIn: linkedin.com/in/kbjanderson RELATED PODCAST EPISODES:Episode 9: The 8 Essential Skills to Become a Transformational Change Katalyst™TIMESTAMPS FOR THIS EPISODE: [3:40] Understand your role as a facilitator  [6:23] The importance of knowing the goal of the session before starting, whether it's a workshop, leadership retreat, or a team meeting[13:06] Learn how to create structure with flexibility by making real-time decisions to adjust based on the group's needs[18:01] Three ways to build reflection before, during, and after each session to ensure the impact of your session[22:09] How to reflect with key stakeholders and yourself to grow your skills as a facilitator

Season 2, Episode 17: Show Up and Be HeardDo you find writing captions for your social media posts tricky?Do you know what you want to say, but get in a muddle when you start to write? Or maybe you don't even get that far and end up staring at a blank screen.Then today's episode is for you!Because I break down the simple steps to writing better social media captions, so that you can get the job done and get on with your day.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:The 3 components every social media caption needsWhere you should start to ensure your post achieves it's goalHow to get the tone of voice right for social mediaIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Download my 20 free content ideas to help you be consistent on your socialsRead this episode in blog formatCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:00:00 Introduction: The Three Components of Social Media Captions01:25 Chapter 1: Starting with the Call to Action04:39 Chapter 2: Grabbing Attention with Headlines08:15 Chapter 3: Formatting for Readability11:02 Chapter 4: Writing Naturally on Social Media13:49 Chapter 5: Focusing on the Goal: One Post, One Call to ActionIF YOU LOVED THIS, YOU'LL ALSO LOVE:Social Media Made Simple: A Framework to Reduce the OverwhelmSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Send us a Text Message.Millennial moms have grown up in the depths of diet culture - and that has had a huge impact on the relationships many of us have had with our bodies. In this episode, confidence and self-love coach and heels dance instructor Lindsay Tompkins is joining the podcast for a discussion on body confidence, generational healing, and navigating health. In the episode Lindsay and I talk about: What it means to be confident as an action instead of an end goalHow diet culture and generational patterns have impacted millennial women's body imagesBody image postpartumHow health struggles can impact body confidenceWhy the health care system needs to stop focusing so much on weightA little about our guest:Lindsay Tompkins is a body confidence and self-love coach and heels dance entrepreneur. She is a first time mama to a cheeky 2 year old boy she conceived through Letrozole. Lindsay has PCOS, hypothyroidism and hashimotos, and is a Hyperemesis Gravidarum Mama. All of which has played a role in her relationship with her body and confidence! Through coaching, therapy and dance, she has learned to better navigate the ebbs and flows of diet culture and find love and kindness for her body, for both herself and her son. To connect with Lindsay, follow her on Instagram @confidencewithlinds.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don't forget to subscribe wherever you listen!

Send LA a text message!When you're in alignment, everything is easier and more enjoyable. But when you're out of alignment, you might find yourself waking up dreading the things you have to do. Building a business is more than big numbers and goals, it's about creating something that fills your soul and allows you to live and work the way you want.Today's episode is an extra special one because our guest, Milana Leshinsky, was the very first coach I met back in 2003 and was a foundational mentor who planted the seed for my career as a speaker and coach.In this episode, you'll learn:The history Milana and I have togetherMilana's from music teacher to coach and software founderWhat Milana's successful career brought herThe impact of our money stories and Milana's mindsetBurnout and walking away from a 7-figure businessThe importance of alignment and listening to the signalsThe ripple effects of making decisions and taking different actionWhy being booked solid is not the best goalHow to make money as you sleepMilana is the author of two books, "Coaching Millions" and "Simplicity Entrepreneurship", and the originator of telesummit. She is also the creator of Coaching Genie, a coaching platform that allows you to create and deliver your coaching programs online. Since 2001, Milana has created and sold $9+ million dollars of programs, products, and trainings. Her goal is to empower thousands of freedom-seeking experts and entrepreneurs to conquer chaos, leverage their genius, and bring value to others without experiencing burnout.Resources from this episodeFoundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.Check out Milana's book on Amazon: Simplicity Entrepreneurship: Escape Burnout, Find Flow, and Discover the Shortest Path to ProfitListen to Milana's composition at milana.com/music. Connect with Milana LeshinskyInstagram: @milanaleshinsky Coaching Website: coachinggenie.com Website: milana.com Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the Show.THANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Are you tired of setting goals only to find yourself falling off the wagon within weeks, or even  days? Do you feel like you know what you "should" be doing, but for some reason, you're just not doing it?Today, I'm sharing one of the biggest mistakes you might be making that could be the reason why, even with the best intentions, you're not achieving the goals you've set for yourself.  What you might not know yet is that the WAY you set goals matters. It matters a lot. And, in this episode, I'm sharing a powerful hack to set better goals so that you can actually stick to it by guiding your brain in the right direction. Whether you're struggling with emotional eating, mindless snacking, or simply looking to  implement healthy habits to your lifestyle , this episode offers the tools you  need to set yourself up for success. Here's what you'll learn:The difference between an intention and a goalHow to mindfulness to achieve your goals The biggest mistake you're making when setting a goal How to get to the root cause of your challenges with food so that you can permanently overcome them Why willpower doesn't work when setting goals So, if you've ever found yourself trapped in a cycle of setting goals, only to "fall off the  wagon" shortly after, this episode is FOR YOU. RESOURCESGet INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

Learn a 5-step process for launching and building a successful personal brand from Anna Bertoldini, a brand marketer at NielsenIQ by day and a personal branding expert outside her 9-5. Anna will teach you:How to determine your personal branding goalHow to leverage your unique selling point in brandingEffective communication tips include voice and toneThe one thing all personal brands must have to succeedShow Notes:Weekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP Guest Resources:Follow Anna on LinkedIn: https://www.linkedin.com/in/annabertoldini/Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Career Contessa Resources:Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Toni-Ann Mayembe, podcaster at Real Happy Mom, full-time dentist, reservist in the Navy, wife, and boy mom, joins us today to share How to Plan Your Best Year Ever in one of our favorite series on The Secrets of Supermom Show. Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!Today's guest, Toni-Ann, understands the struggle of juggling work and home. She has discovered the secrets to living a balanced life while planning your best year ever.Toni-Ann shares with us…Realizing that we are not alone in our overwhelmWhere to start when planning your best year everAsking yourself the right questions as you reflect on the previous yearUsing themes and words of the year to focus your mindThe absolute benefit of focusing on ONE GOALThinking about how you want to feel and then creating actual steps that create that feelingThe concept of “mindstorming” from Brian TracyHow NOT to create a S.M.A.R.T. goalHow focusing on one thing can have a ripple effect on other parts of your lifeDeciding what key changes in your life can make everything else easierThe concept of the lead dominoUsing a vision board to remind you of your future, your goals, and your excitement when things get hardChoosing a word of the year (or the season or quarter!)For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/159.Ready to join us for the How to Plan Your Best Year Ever Mega Workshop on January 7, 2024? Join right here: https://www.secretsofsupermom.com/plan!Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

This week we were joined by a professional. JP Nerbun is a leadership coach who travels the US giving counsel to coaches in need. We picked his brain on the most common things coach miss and how to tackle mental health in coaching.To watch the video from this episode or others like it, check out the Youtube pages of Kenny and Daniel.What are the top things you see that coaches need help with?Do what I do not what I sayKnow yourself - find people to fill needs Building support systemYou really need discipline in your life, moving you towards your goalHow to establish your culture: Relationships vs StandardsHow do you support your standards?Permissible vs. Militaristic?Relationships matterDo they know whyEmpower them to help others - “can you help me with”Punishment vs ConsequencesPushishment I'm doing to you, consequences you do to yourselfProgression of disciplineGratitude > EntitlementMental Health of a Coach?Take a real off-seasonFind a hobbyPriorities - Identity is ….What NOT to do as a CoachToday's Lesson: “Turn it off when it needs to be turned off”Social MediaGuestTwitter: @jpnerbunEmail: jpnerbun@tocculture.comDanielTwitter: @CoachChamboOKEmail: chamberlainfootballconsulting@gmail.comKennyTwitter: @FBCoachSimpsonEmail: FBCoachSimpson@gmail.comCoaching 101 PodcastTwitter: @Coaching101Pod

How do we show up in the world in an authentic way that allows us to create impact and make a difference in the lives of others? And can we do that while also setting big financial goals? In today's insightful episode of Soul Inspiring Business, Kara is sharing a way of viewing money and the way we show up to earn that money as two distinctly different things. If you've ever had someone try to sell you something from a place of desperation, you will understand and appreciate the distinction that Kara is asking us to make.Drawing on some of the philosophies of her business energy coach and friend, Jen Cudmore, Kara is first drawing our attention to the fact that energy is everything. Energy has the power to transform and/or destroy, which relates in turn to how we show up in the world. The energy we bring to our work can either magnify or nullify what we are already doing.And in an increasingly overwhelming AI world, bringing your authentic soul and a higher level of vibrational frequency is what will set you up for increased success. Dividing your energetic intention between your money goals and the way you intend to create impact is the secret to success that Kara has personally experienced.So how does she do it exactly? And how can you? Please join us to learn the three conscious creation techniques that Kara applies to her money goals and how she wants to show up in the world in this eloquent and impactful episode of Soul Inspiring Business that will soon have you enjoying your manifesting walks while marveling at the synchronicity and abundance of all that is on offer for you. "You are a magnet for the things that you are in energetic alignment to." ~ Kara Chaffin DonofrioIn This Episode:Appreciating the power of manifestationAn introduction to the work of Jen CudmoreSeeing money and the work you do as two separate entitiesThe value in doing business where our interests are in alignment with those of our clientsKara shares her mindset process for choosing her money goalHow does Kara serve her clients to best make a difference?The profound joy of a manifesting walkExploring meditation and journaling techniques for conscious connectionWhy the clarity and specificity of manifesting exactly what you want is importantHow do you show up ‘in the work' in a way that's going to make the biggest difference?Three questions to ask yourself each morning (when looking to create impact in your work):What are the key items that I need to get done today to move the business forward toward growth?What needs my attention the most today?Where can I make the greatest impact (in my business, with my clients, with my team, and in the world)?Resources:Jen Cudmore's Instagram - Jen Cudmore (@jencudmorebusinessenergycoach) • Instagram photos and videosKara's Guided Meditation Technique - https://podcasts.apple.com/za/podcast/accessing-inner-wisdom-magnifying-your-purpose/id1531394230?i=1000622498948Kara's Manifestation Episode -

In this episode, our guest is DKNY's PR star,  Aliza Licht.  Aliza who was the anonymous voice behind DKNY's social media,  left her career to set out for entrepreneurship and rebranding herself.  She is now the author of Leave Your Mark and On Brand, where she explains how and why everyone should brand themselves to uplift their presence and career.We also cover:What it's like rebranding yourself after a major career shiftFinding your narrative and goalHow to do a personal audit of yourself and find your superpower Why the power of networking shouldn't be overlookedWant more from SheSpeaks?* Sign up for our podcast newsletter HERE! * Connect with us on Instagram, FB & Twitter @shespeaksup Contact us at podcast@shespeaks.com

On episode 129 of The Diet Diaries I'm talking about one of the most commonly asked questions/topics from clients, friends and even strangers.How do I not pass along my issues with food to my kids? I LOVED recording this episode and will likely do another one in the future because there's a lot to unpack here. I share some really simple skills you can introduce to even the youngest of kids (ages 2-3) that can establish a healthy, easeful relationship with food. The truth is that every mom is doing their best with the experience and resources they have—our intention is always to help and support our kids. And alongside that, the reality is that we all have an opportunity to become more aware of how we're talking about and interacting with food both on our own and with our kids. Very often we don't know what we don't know. This point of this episode is to change that—because when we know better, we can do better. Here's what I'm talking about today:Why eating healthy food isn't actually the goalHow to incorporate sweets and dessertsWhy scarcity around certain foods is making things harder for youHow to educate your kids around nutrition without assigning moral value to foodNoticing how you talk about bodies—your own and other people'sClick here to sign up for Nourishing Notes: Summer Edition.Watch The Diet Diaries on YouTubeWatch Dr. Becky's food battles workshopConnect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together

In this episode, I interview Amber Brueseke from Biceps After Babies about the Truth About Macro Counting.Topics covered in this episode:How Amber discovered Macro CountingThe difference between counting macros vs calories (which is better for fat loss & why)Fat loss vs Weight loss- the difference and why fat loss is the goalHow is macro counting not a "diet"?How can women track macros without being obsessed or leading to an eating disorder?Do women have to track macros forever to maintain their ideal body weight?...and so much more!Amber is running a Free 5-Day Fat Loss Challenge. Sign up here: bicepsafterbabies.com/challengeAmber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 6,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable. Amber also created a Transformational Coach certification that teaches other health and fitness coaches how to improve client results by getting to the root of their problems.  Amber loves chocolate and peanut butter (preferably together), lifting heavy weights at CrossFit, and hanging out at the beach with her family.Follow Amber on Instagram: https://www.instagram.com/biceps.after.babies/Get the podcast show notes and more here: https://www.bsbtribe.com/podcastAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! Thank you!

In this episode, I interview Amber Brueseke from Biceps After Babies about the Truth About Macro Counting.Topics covered in this episode:How Amber discovered Macro CountingThe difference between counting macros vs calories (which is better for fat loss & why)Fat loss vs Weight loss- the difference and why fat loss is the goalHow is macro counting not a "diet"?How can women track macros without being obsessed or leading to an eating disorder?Do women have to track macros forever to maintain their ideal body weight?...and so much more!Amber is running a Free 5-Day Fat Loss Challenge. Sign up here: bicepsafterbabies.com/challengeAmber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 6,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable. Amber also created a Transformational Coach certification that teaches other health and fitness coaches how to improve client results by getting to the root of their problems. Amber loves chocolate and peanut butter (preferably together), lifting heavy weights at CrossFit, and hanging out at the beach with her family.Follow Amber on Instagram: https://www.instagram.com/biceps.after.babies/Get the podcast show notes and more here: https://www.bsbtribe.com/podcastAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! Thank you!

Ep 30: Create Your Own Goal RulebookAre you waiting to achieve a goal before you feel good about yourself? Chances are you have a lot of strong thoughts and feelings about goals, internalizing them in so many negative ways that you've lost sight of the direction you want to go. It's time to erase all that background chatter around goals and get back to basics. In today's episode, Lara Johnson walks you through the simple act of creating your own Goals Rulebook. Once you understand that you get to create the rules around your goals, suddenly, everything you want to achieve becomes clear as a bell. What you'll learn in this episode:Why feeling good about yourself has nothing to do with achieving goalsHow to tap into your body to uncover how you really feel about goalsWays to uncover why you want to achieve a specific goalHow to put together your own Goal RulebookWhy letting go of what you should do gets you closer to what you want to doHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

“Travel is a mindset. It doesn't get greater the further you go; it's almost the opposite. It gets greater the more inside you go.” - Eva MossbergIn this episode, Christine and guest Eva Mossberg explore the business and the global potential of adventure travel. Eva Mossberg is a leader, innovator, and adventuresome expert in the field of sustainable tourism. Rooted in the connection between tourism and conservation, they discuss ways to become a more responsible and mindful traveler or tourism professional. The definition of adventure travel doesn't need to be rigid or exclusionary. Instead, think of adventure as a mindset. You're placing yourself in a new situation with an open mind, ready and willing to learn new truths about yourself and the world.Listen for the welcoming community both Eva and Christine found in this segment of the industry as you look for your place in the adventure tourism space.Christine and Eva discuss:Responsible tourism from a natural resources perspectiveDefining “Adventure Travel” and the broad types of experiences that may fit into the categoryThe business of adventure travel and the potential of adventure tourism professionals collaborating on the same goalHow to be a more responsible and ethical travelerThe potential positive impact of responsible travel on destinationsJoin Christine now for this soulful conversation with Eva Mossberg.LOVE these soulful conversations? We rely on listener support to produce our podcast! Make a difference by making a donation on PayPal.  Are you a Soul of Travel subscriber? Click here to subscribe to Apple Podcasts, so you don't miss the latest episodes!Listener reviews help expand our reach and help us rise up the ranks! Rate and review your favorite episodes on Apple Podcasts or your preferred podcast app.

We are finally actually setting those goals!So grab all your notebooks, sticky notes, highlighters, and colored pens. You name it! Go buy out Staples if you'd like. But you don't actually need all those things. Just The Upgraded Goal Setting Workbook will do. Setting a strong foundation first by reflecting on how our previous year went and the vision we have for our future we can setting meaningful goals and actions that will actually get us where we want to go without burning ourselves out.We are going to reverse-engineer our goals from the vision we set in the last episode and start by identifying our most important focus areas for this year. Then decide on our goals or outcomes, and finally plan the actions we are going to take to actually achieve those goals.Find the Upgraded Goal Setting Workbook, full transcript, and show notes at https://www.nicolecasespeaks.com/podcast/04.In this episode, you'll learn:Why not every focus area of your life needs a goalHow a brain dump list can set you up for success Keeping your goals flexibleThe importance of only planning in detail for 90 day increments Sign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career! Follow Nicole on LinkedIn and on Instagram @nicolecasespeaksmusic by audionautix.com

Are you ready for 2023? Let's set you up for the new year on a fresh landing. Cam presents a new framework for how to set goals that, at the end of the year, you won't need to look back to and sigh because they failed to be SMART enough. The good news is, this framework won't require you to make goals that are so rigid, allowing more room for flexibility and a higher chance of success."You need to know what you've been through so you know where you are and you have a clear vision of where you want to be in the future.” - Cam Hall In This Episode:Cam explains why going through a reflection is an important practiceWhat makes up a smart goal and why Cam doesn't want to set smart goalsHow to be more intentional and more timely about your goal setting Cam shares a different way to reframe the smart goals5 steps to follow when setting your goalsWhy you're not supposed to confuse inspiration with motivationThe rule of 21 The hardest thing to do when you're setting a goalHow to deal with bad habits so they won't cause your goals to failHygiene factors versus motivatorsResources:The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months by Brian P. MoranThe Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny by Robin SharmaThe Power of Moments: Why Certain Experiences Have Extraordinary ImpactHow Will You Measure Your Life? by Clayton ChristensenBe Exceptional: Master the Five Traits That Set Extraordinary People ApartConnect with Cam Hall:WebsiteFacebookInstagramTwitterLinkedInYouTubeEmail - cam@dmdpodcast.comWant to join a holistic group coaching call with Cam? - Send him a message on Instagram @fightthedadbod

Early retirement is one of those common personal finance topics that always comes up on the show. It's arguably the most talked-about subject in our Facebook group and is a common theme among guests on the show. But what does a time-tested, well-respected financial journalist and coach think about retiring early? What does the “perfect” early retirement plan look like if you're starting from scratch?Today we're joined by Ask The Money Coach's Lynnette Khalfani-Cox, who is used to getting personal finance questions thrown at her all day long. She's dug deep into everything surrounding investing and early retirement. From stocks to I Bonds, to real estate investing and cryptocurrency—if you're interested in building (and maintaining) wealth, Lynnette's website and books have something that will help you on your benjamin-stacking journey.Mindy and Scott take some of the top investing, saving, and retirement questions from the BiggerPockets Money Facebook Group and ask Lynnette her opinion on them. Hear answers to top questions like when to invest and when to pay off debt, what makes the “perfect” portfolio, how to stop saving and start spending when you retire, and whether to invest for retirement or start a business.In This Episode We CoverThe debt payoff schedule you should follow if you want to invest while shedding consumer debtI Bonds explained and how to get around the $10,000 personal purchase limitTransitioning from “save mode” to “spend mode” when you've hit your retirement goalHow to introduce others to personal finance (without it sounding like a lecture)What to do before you start a business and getting your personal finances in orderWhy younger generations of investors are choosing more “risky” investment options And So Much More!Links from the ShowBiggerPockets Money Facebook GroupBiggerPockets ForumsFinance Review Guest OnboardingMindy's TwitterScott's InstagramApply to Be a Guest on The Money ShowPodcast Talent Search!Subscribe to The “On The Market” YouTube ChannelBiggerpockets BookstoreListen to The “On The Market” Podcast: Spotify, Apple Podcasts, BiggerPocketsFueling Early Retirement at 36 with Just 4 Rental PropertiesInvestopedia Stock SimulatorMoney Coach UniversitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.