The Iron Will Collective Podcast

On this week's episode, the boys have a conversation about seafood, Twilight and a few principles of muscle growth (muscle hypertrophy). When it comes to training for the sake of muscle development, it's all about working hard, working smart, and controlling what you can. For more, listen now to two guys who like to talk about this stuff!

On this installment of the IWCP, Jon and Elliot discuss instances of misleading products and services over the years in the fitness industry. It is no secret that businesses need to make money in order to survive, but some choose to operate with a "money over actually helping" approach. Listen as the boys discuss the warning signs to observe as a consumer to avoid being hoodwinked. Don't forget to do your due-diligence. Gather plenty of information from multiple sources, and think analytically!

On this installment of the IWCP, Jon and Elliot are joined by Kevin Anderson, renowned coach and owner of Tucson's finest training facility: Pursuit Fitness. Kevin sheds light on his career in the fitness industry, detailing the trials and tribulations that have shaped his journey from playing high school football, to owning a high-end personal training studio. As Greg Plitt once said, "It's what you do in the dash." This is a story about ups and downs, living and learning, work ethic and grit. Mathmatically calculated inspiration to the power of 100. You do not want to miss this! You can find Kevin and Pursuit Fitness on Instagram: @organichoneybadger @pursuitfitnessaz

In this installment of the IWCP, Jon and Elliot discuss whether their jobs as personal trainers/fitness coaches are necessary services within the community, or luxuries reserved for the elite. Additionally, Jon shares some of his observations from his recent European travels, and the boys share some insight about the coach-client professional relationship.

After over a year on hiatus, and thousands of dollars spent on therapists and improv camps, Jon and Elliot are back. On this episode, the boys catch up on what they've been up to since the last episode over a year ago.

The boys are back in town for an informative 2021 podcast season! ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

Cold Water and the Tug of War ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

After nearly a year of hype, Ian Mottley makes his presences felt in a major way on the IWCP. ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

Hire a Coach, Buy a Program, Up Your Game. The boys discuss the benefits of using programs that you did not make yourself. ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

Backed by popular demand, the boys swear off fitness in order to discuss the end of days.  ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

Can performing good mornings lead to having bad nights? Is Louie Simmons a potato? Tune in to find out. ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

What does Borat, bologna and Mark Rippetoe have in common? Tune in to find out. ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

When is the best time to train? Tune in to find out. ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

With the month of November quickly approaching, it is time for all of the Iron Willies to wrap up their Sober Octobers and prepare themselves for a challenging No Nut November! Join the boys for a hilarious discussion about fitness, fapping and life in a global society that mirrors the events written about in 1984 and A Brave New World. You are not going to want to miss this gem! ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

Oh boy, this episode is on another level. First, Elliot shares a crazy dream that he had, involving a cult, bees and Peter Griffin. Next, the boys discuss ways that you can shift your perspective in life in order to appreciate the universe and life's possibilities. The conversation then evolved into an analysis of the ways that we humans have become detrimentally domesticated in the modern age. This one is a real thinker. Come flex your brain muscles with your favorite fitness friends! ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

As is the case with many hobbies, garage gym ownership comes with an insatiable desire to add new equipment to the facility. Jonathon shares his experience with the long awaited arrival of a couple pieces of new gear to his setup. Next, the boys provide some insight to the challenges associated with starting and growing their fitness coaching business. Finally, Jonathon and Elliot discuss the potentially toxic work culture in America, emphasizing the importance of work-life balance. ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

In case you were not aware, it is election season. The boys start the discussion by sharing their thoughts regarding politics and current events. Next, Jonathon and Elliot chat about plateaus and how to overcome instances of stagnant progress. Finally, Jonathon shares his knowledge and aspirations to partake in the mighty JM Diet. This information may shock you! ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

This week on the IWCP, Jonathon and Elliot decided that it would be a good idea to talk about farts. Are they impolite or are they our right? If you can make it through the first topic, then you will be rewarded with an update regarding Jon's strength training progress. Finally, the boys conclude the episode with some hype for the ever so important value in life, dedication. Hope you enjoy!   ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

Hello Comrades and welcome to this week's episode of Guam's favorite talk show! Join us for a rousing conversation about fear and faith, love and loss, and junk foods versus whole foods. Stick around for a hot debate about an appropriate size for gonads and how to avoid sitting on them. Finally, ponder the influence that various gym accessories may deliver to your training. Strap in because this episode is about to get bumpy! ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

This week on the pod, Jonathon and Elliot discuss various pyramid schemes and MLM companies who have their dirty fingers in the bowl of cashews that is the fitness industry. The boys also chat about the Netflix series, Unwell, focusing their attention on one of their favorite topics, breast milk. Finally, Jon and Elliot promote reasonable skepticism, encouraging each and every Iron Willy to think critically for themselves. All aboard the 2:00 train to Gainz-ville. Hope you packed your headphones! ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

This week on the IWCP, Jonathon shares his experience with a very helpful nutrition tracking app and the boys discuss the pros and cons of various calorie and macro tracking methods. Later, Jonathon and Elliot dive back into the age old debate: Should everyone train for strength? You, the Iron Willies, must unite in listening to this fantastic episode by the fire with your family. ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

This week on the pod, Jonathon and Elliot have a casual discussion about a range of topics, including various conspiracy theories, ridiculous You Tube fitness folks, PED's, torture methods that use ginger and much more. Join the boys for yet another hour well spent! ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

On this week's installment of the IWCP, Jonathon shares what he has learned about the conjugate method of strength training. This training philosophy was pioneered by legendary coach Louie Simmons and his band of crazy comrades within the Westside Barbell gym in Columbus, Ohio. The conjugate method has helped to refine world class strength in numerous lifters (particularly those involved in powerlifting). After years of in-gym experimentation by Simmons and his crew, a ton of information regarding the system is now available to casual strength athletes.  Join the Iron Willy boys for an elementary discussion about the conjugate method and how you can apply aspects of the system in your strength training routine.  ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

*If you haven't already listened to part 1, do so now* On this episode of the IWCP, the boys host Mack Canady for part two of a conversation that, yet again, pushes the envelope of what is acceptable to say on a fitness podcast. Mack is a Navy veteran, lifter of heavy, builder of bodies and an all around ambitious person. He had a lot of great information to share with the Collective, therefore it would be blasphemy for you to miss these episodes! ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

On this episode of the IWCP, the boys host Mack Canady for part one of a two-part conversation that, yet again, pushes the envelope of what is acceptable to say on a fitness podcast. Mack is a Navy veteran, lifter of heavy, builder of bodies and an all around ambitious person. He had a lot of great information to share with the Collective, therefore it would be blasphemy for you to miss these episodes! ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

In this borderline "bonus" episode, Jonathon and Elliot kick it off with a heated conversation about Amazon and Jeff Bezos because apparently, he lifts. As the emotions settle, the boys delve into some information about how to build a career. Finally, they discuss how easy it is to look at progress through skewed perspectives.   ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

If you have not already, listen to part one of this conversation on episode #29! This week on the IWCP, Jonathon and Elliot host their favorite UK fitness duo for part two of a conversation that may make you uncomfortable, but in a good way. Morgan, Hawys, Jonathon and Elliot discuss a range of topics including dairy versus soy products, the value of a good coach, Tik Tok and much more. Join us for some educational content delivered with a humorous twist.   ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

This week on the IWCP, Jonathon and Elliot host their favorite UK fitness duo for part one of a two part conversation that may make you uncomfortable, but in a good way. Morgan, Hawys, Jonathon and Elliot discuss a range of topics including dairy versus soy products, the value of a good coach, Tik Tok and much more. Join us for some educational content delivered with a humorous twist and prepare yourself for part two of the conversation coming out next week.   ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

This week, the boys have a casual conversation about the ongoing "natty or juice" debates, stress management and realistic expectations in fitness. There will be joyful laughter, painful tears and every emotion in between. Join the Collective on this emotional roller coaster that we call life.   ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

Here in Tucson gyms have closed… AGAIN.    For the last few months we've all been forced to adapt to a different way of training and had to reassess our goals based on what we have available to us.   We felt good when gyms opened back up (despite having to mask up while working out), but that's not even an option now.   From one point of view things suck more than the latest Dyson vacuum.    But from a more positive point of view we have another chance to work our hustle muscle and become self-sufficient in our own health.   You don't need the gym, you don't need equipment, you only need a clear purpose and drive.   In this week's episode we talk about what you need to do to move forward with your fitness and stop the cycle of starting/stopping ——   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   ——   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.    Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.  

This week we set more than just one PR - we maxed out on bench AND had the extreme pleasure of being joined on the podcast by our two guests, Morgan Lalande-Smith and Hawys Davies from South Wales, UK. Both Morgan and Hawys are bodybuilders and coaches who know what it takes to work hard for what they've got and they do it with grace (no faffing here). In the podcast we talk about their vegan diet and how they've managed to use data, consistency, and whatever equipment is at hand to ensure progress and still thrive nonetheless. Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.  

Programming is an art as much as it is a science. Much like writing a song or painting a picture, writing a quality workout program can be done in a myriad of different ways. This week in the Iron Will Collective Podcast the boys talk about some of the most important aspects of writing your own beginner's program - from different splits, to adherence, and to doing what's optimal. Don't miss this week's secret pancake batter recipe!   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.    Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

In this week's episode Jon & Elliot talk about a very relevant and very sensitive topic… Water consumption. We've heard many of your objections to the elixir of life but none of them convincing enough - so why not do yourself a huge favor and get hooked on being adequately hydrated? Apart from the watery musings the boys recall an event in which a “no BS” gym did infect commit BS. No hard feelings, it just brought a good question up: do you actually get judged in the gym or is it just your self-consciousness rising to the surface? Let's talk about it! It's getting hot out there, remember to stay cool and stay hydrated!    Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.    Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

It's no secret that many of the juicy and ripped people you see on the internet are currently dabbling or at one point have dabbled with performance enhancing drugs. And while it's no secret it is certainly not always stated - so this week we dip our toes in a discussion centered around the short and long-term safety implications, ethics, and situations where ‘roids might make an appearance. We're by no means experts in this particular field and do not claim to be, especially considering the fact that we've never used performance enhancers ourselves. What we want to do is open up a dialogue where anybody who is curious can voice their questions and opinions on the matter, so let us know what you think!    Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and Foundation Beginner's Program.   www.IronWillCollective.com/programs   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.    Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

This week's pod is all about having an openness to new experiences and how the search for ancient wisdom might make you a modern-day Daredevil (with eyesight). Jokes aside, Jon & Elliot talk about blood flow restriction as a way to spice up your accessory movements and how to find the middle point between being overly self-critical and too confident. Brace yourselves, this episode may cause heart-warming sensations. Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and programs. www.IronWillCollective.com/programs The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches. Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.  Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week. Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

Soreness is both friend and foe to those who choose the struggle of physical activity. From your very first time bench pressing to that one time you overtrained your calves and couldn't walk for weeks - this week the boys have you covered on techniques to reduce soreness, how to prevent accumulating too much of it, as well as why you might want to just go through it. Check it out and let us know what how soreness plays a part in your life! Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook and programs. www.IronWillCollective.com/programs The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches. Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.  Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week. Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims

Welcome back to another installment of the Iron Will Collective Podcast and thank you for joining in. This week we really got to thinking about why form/technique is more crucial to your lifting than Bang energy drink is for instagram fitness-chicks. It's more important because without adequate attention to form you're nothing more than a ticking time bomb of pain. Apart from the old “form is function” talk, we discuss (again) why posture should ALWAYS be a priority - and if you've been with us from the start you may finally be starting to get it!  Lastly, Jon & Elliot remind you that your ego is in fact NOT your amigo.  Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook! www.IronWillCollective.com/programs The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches. Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.  Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week. Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims

This week on the Iron Will Collective Podcast Jon and Elliot go off on a major tangent… one that absolutely needs more exposure though, especially in our modern times. The education that many and most of us have received regarding our own health can be considered lacking. Why isn't there a curriculum that teaches you how to repair or improve your health? Hear the boys give their two cents on recognizing and ending negative addictions, improving your mental capacity, losing weight and the power of Oreo's.  Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook! www.IronWillCollective.com/programs The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches. Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.  Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week. Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims

Thank you for tuning in to the Iron Will Collective Podcast, episode 16. This week the boys talk about why women MUST lift (the answer is surprisingly similar to why men must lift), and then go into further detail about the differences in perception, approach and application of training.      Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook!   www.IronWillCollective.com/programs   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.    Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims

Welcome back for another installment of the Iron Will Collective Podcast. In this week's episode hosts Jon and Elliot answer a viewer question on how to most productively manage your time to not only avoid stagnation but to also keep boredom and unproductive habits at bay. Starting with the seemingly simple question of how to organize a daily checklist all the way to both questionable, and reasonable ways of holding yourself accountable -   Thank you for your continued support, please let us know what you'd like to hear us talk about in future episodes and be sure to check our website out for the free Nutrition Basics ebook! The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches. Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.  Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week. Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims

Welcome back to another episode of the Iron Will Collective Podcast! In this week's episode Jonathon and Elliot go from head to toe talking about the most common postural distortions we see in our practice. A postural distortion is when “good” neutral posture is interrupted due to imbalances in your muscles - things like hunchback, knock knees, sway back, and others. Take a break from the news and dive into a commonly overlooked aspect of general well-being and fitness.   The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.   Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.    Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.   Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz   All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims

This week on the Iron Will Collective Podcast, Jonathon and Elliot bring the noise with their perspective on staying active, disciplined, and motivated through the challenges of a pandemic. Gym closed? No problem. Stores out of food? Let's talk about it. Too afraid you'll come out of this as a soft baby? No chance amigo. Join the conversation and let us know what you're doing to stay on your path-to-improvement!  The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches. Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.  Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week. Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims

This week the Iron Will Collective addresses what YOU can do during this unprecedented pandemic situation we are all part of. Jonathon and Elliot speak directly to you about how not to freak out, what to do about the toilet paper, and the 7 BEST things in your power to both stay healthy and minimize the spread of any germs, virus, or bacteria. The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.  Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.  Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims

Join the Iron Will Collective this week as coaches Jon and Elliot open up and discuss the many ways that working out can benefit you outside of your local dungeon. From talks of discipline to the challenges of consistency and the downsides of motivation you will leave this episode on a mission to find "what makes your nipples hard."  The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.  Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.  Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

This week Iron Will Collective coaches Jon and Elliot talk about the variety of ways that one can exercise. Whether you value community, strength, or aesthetics there is a route for you to take and we're here to talk about it! Further into the episode Jon and Elliot speak about stress management techniques and the necessity of both healthy stress and relaxation. The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.  Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.  Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

This week Iron Will Collective coaches Jon and Elliot go back to the dark ages of their personal nutrition journeys and discuss the ins and outs of cultivating a sustainable approach to eating guided by your goals. This episode will make you question existence - thank you and enjoy! The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.  Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.  Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

This week Iron Will Collective coaches Jon and Elliot dive deep into the supplement industry, which supplements have been proven to be actually effective, and which ones aren't worth the caffeine in your pre-workout. Thank you and enjoy! The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that has been gathered while working in the field and from a wide range of experienced coaches.  Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life.   Subscribe to the IRON WILL COLLECTIVE, new videos and podcasts every week.  Facebook: Facebook.com/ironwillcollective Instagram: @ironwillcollective Twitter: @ironwillaz All information provided by the Iron Will Collective is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the Iron Will Collective harmless from any and all assets, liabilities, injuries or damages resulting from any and all claims.

This week on the Iron Will Collective podcast Jon and Elliot go over some pros and cons of group training, they talk about the history and application of machines and free weights, and lastly, they introduce the concept of experimentation. The Iron Will Collective is a growing group of people who believe in training intelligently not just for aesthetics but also health and longevity. No quick fixes or nonsense bro-science - just info that we've gathered while working in the field and from a wide range of the most experienced coaches. Our goal is to help teach people not just the basics on how to train their body and mind, but to also dive deep into the topics that will help build and sustain a meaningful life. 

This week Jon & Elliot talk about bulking, and the most important things to consider weight gain. They talk mukbangs, actionable tips for more efficient recovery, and the steps to better self-discipline.  

In this week's installment of the Iron Will Collective Podcast Jon and Elliot discuss different training methods such as high repetitions, low repetitions, and training for fat loss. The boys really dig deep into what a well balanced program would entail if your goal was muscle gain and fat loss simultaneously. Join us next week when we discuss the gelatinous nature of jelly fish and the asexual traits of the seahorse. Thank you for listening and please be sure to share your diss tracks with us!

In this episode, Jon and Elliot discuss the importance of positive mindset and how it can help you in all facets of life.