Mastin Kipp is a number one best-selling author, speaker and Creator of Functional Life Coaching™ for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey. Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are and how to live their lives with passion and purpose. Through his writing, online courses, in-person seminars and international retreats, Mastin has worked with over two million people in over 100 countries around the world. Oprah recently also named Mastin “one of 100 awakened leaders who are using their voices and talent to elevate humanity,” alongside other teachers such as Tony Robbins, Caroline Myss, Deepak Chopra, Dr. Brené Brown, Marianne Williamson and Eckhart Tolle to name just a few. Visit MastinKipp.com for more information.
The Mastin Kipp Podcast is a truly insightful and transformative podcast that delves into topics of mental health, psychology, therapy, trauma, and personal development. It stands out from other podcasts in this genre because of Mastin's passion, vision, and genuine desire to help others heal. The episodes are filled with valuable insights and practical advice that can be applied to everyday life. Mastin's delivery is engaging and his messages are delivered with honesty and love. This podcast has the power to open minds and hearts to the possibility of true healing.
One of the best aspects of The Mastin Kipp Podcast is Mastin's ability to cut straight to the core of issues. He doesn't shy away from addressing difficult subjects or calling out behavior patterns that aren't serving us well. His no-nonsense approach provides a refreshing perspective on personal growth and allows listeners to confront their own fears and limiting beliefs head-on. Each episode contains valuable nuggets of wisdom that can make a real impact on listeners' lives.
In terms of weaknesses, there are few negative aspects to mention about this podcast. However, some listeners may find Mastin's directness and bluntness challenging at times. His tough love approach may not resonate with everyone, especially those who prefer a more gentle or nurturing style of guidance. Additionally, some episodes may touch on sensitive topics or delve into deep emotions, which could potentially be triggering for certain individuals. It's important for listeners to practice self-care and seek additional support if needed when engaging with such content.
In conclusion, The Mastin Kipp Podcast is a must-listen for anyone seeking transformative personal growth. Through his passion, insightfulness, and no-BS approach, Mastin delivers powerful messages that have the potential to change lives. The podcast offers practical advice for overcoming challenges and stepping into one's true power. While it may not cater to everyone's preferences in terms of delivery style or content sensitivity, for those who resonate with Mastin's message, this podcast has the potential to be a life-changing resource.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why your response to trauma (not the trauma itself) is what makes you stronger.The framework for defining your purpose and taking action.How understanding your current season (healing, strengthening, performing, optimizing) changes everything.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why coregulation must come before self-regulation in business.The 8 essential skills needed for coaching business success.How to escape the learning-helping trap that prevents financial growth.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:The 12 research-backed benefits of purpose in life for your health and success.Why changing from "purpose of" to "purpose from" gives you control.How purpose in life can add nearly a decade to your lifespan.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why you need three roles (student, practitioner, entrepreneur) for business success.How your nervous system state determines your business results.The power of coregulation to shift your state from red or yellow to green.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How purpose is the ultimate biohack for nervous system regulation.Why no modality (breathwork, psychedelics, yoga) can make up for a lack of purpose.The biochemical changes that happen in your body when you find your purpose.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How to stop the "I need to learn more" excuse and take action now.Why the next step must feel uncomfortable to create growth.The power of recognizing you already know what you need to do.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How bigger goals require a more flexible nervous system with greater capacity.Why feeling safe in the past, present, and future is essential for growth.The difference between coping strategies and thriving strategies.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How entrepreneurs must saturate rather than titrate through challenges.Why feeling triggered often signals that money is about to flow in.How courage must come before confidence in business growth.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How trauma can cause us to dissociate from fear and other difficult emotions.The importance of accepting parts of ourselves before trying to reframe or change them.Why shame (feeling "I am bad") is different from guilt (feeling "I did something bad").And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why you don't need to heal your mother wound before finding success in business.How becoming successful in business can actually help heal your relationship with money.The concept of self-activation and what it means for entrepreneurs.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:The aftermath of a breakup and the importance of making clean apologies.The concept of one-nervous-system orientation and why it creates relationship problems.The shared responsibility in addressing jealousy and insecurity in relationships.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How becoming successful in business is therapy in itself.The importance of taking action instead of just learning or talking about business.What an entrepreneurial nervous system is and why you need to activate it.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:What makes a true boundary versus just making a request.Why clear communication is essential when setting boundaries.The difference between stating a boundary and actually enforcing it.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How your state influences other people's decision-making process.Understanding neuroception and its impact on sales success.Why staying regulated when potential clients are dysregulated leads to better results.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:When to use stoicism in your growth journey and when it holds you back.The balance between achiever and healer mindsets in business success.Why slowing down helps you stop moving quickly in the wrong direction.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:The difference between healing and performance in business growth.Why ambitious goals create new challenges that require different approaches.How functional dissociation can help push through obstacles when used correctly.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:A counterintuitive way to measure success in your business growth.Why feeling confused about your niche might be a good sign.What emotional traps might be holding your business back.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:The surprising truth about your relationship with money that changes everything.How your earliest relationships might be affecting your bank account.A fascinating connection between attention and abundance.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why "feeling safe" might be holding you back from your next level.How anticipatory fear could be sabotaging your success.A counterintuitive truth about storytelling in sales.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:The hidden link between your nervous system and sales success.A fresh perspective on decision-making that changes everything.Why state matters more than strategy in business growth.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why being "good at what you do" might be holding you back.The hidden cost of perfectionism in your business growth.A surprising solution to entrepreneurial burnout.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:The hidden connection between your early relationships and financial success.A fascinating insight about attachment patterns that could change everything.Why your childhood might be affecting your business.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:A powerful insight about childhood patterns that could be affecting your success.What Oprah taught me about the hidden cost of complexity.The truth about ambition that most coaches miss.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:A counterintuitive truth about clarity that could transform your business.The real reason most entrepreneurs struggle to explain what they do.A simple shift in thinking that could help you beat inflation.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why timing might matter more than technique in building your business.A counterintuitive approach to understanding your patterns and cycles.The hidden connection between stress, health, and entrepreneurship.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:A game-changing perspective on safety that could transform your growth.Why perfectionism might be holding you back from your next level.A surprising way to use challenging emotions to fuel your success.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:The missing piece in personal growth that most coaches never address.A powerful reframe on self-regulation that could change everything.What authentic self-expression really looks like (hint: it's not what you think).And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:What successful entrepreneurs know about emotional fitness that most people miss.The surprising truth about nervous system regulation that changes everything.Why feeling triggered might actually be a good sign for your growth.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, I'm talking with nutritionist Mia Rigden about:The connection between nutrition and nervous system regulation, and why it's a missing piece in many wellness conversations.How stress impacts your body's ability to digest and absorb nutrients and what you can do about it.The science behind lypo-spheric supplements and how they can help when your digestion is compromised.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:A hidden truth about trying to force parts of yourself to believe in your future.Why attempting to change your inner beliefs might be the wrong approach.An eye-opening insight about living an unbelievable life.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:A counterintuitive truth about taking action that most healers missWhy understanding your past conditioning could be blocking your progressA powerful metaphor involving water that perfectly illustrates why some of us stay stuckAnd much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why we keep repeating unhealthy patterns in life and business.How increasing complexity in your life creates new challenges.The reason your ambition might be making things harder.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How looking at manifestation through science can help you get better results.The truth about the vagus nerve and its role in achieving your goals.Why some coaching and spiritual practices may be holding you back.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:The concept of an emotionally fit nervous system and its importance in thriving.Why understanding the nervous system is key to trauma-informed work and high performance.Traits of people with nervous system healer and achiever skill sets.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:The journey of a first responder transitioning into coaching and helping others heal.The power of creating a corrective emotional experience through moral healing.How to increase the value of past trauma by learning from it and helping others.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How to embrace feeling lost as a sign of creating something new in your life.Why increasing the value of past trauma can lead to personal growth and better decision-making.What it truly means to have a regulated nervous system in the context of achieving big goals.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why identifying your next level is crucial for personal growth and overcoming stagnation.How to navigate the challenges of expressing yourself and pursuing your dreams, even with a history of trauma.What it means to develop a healthy relationship with your triggers for improved performance and goal achievement.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of The Mastin Kipp Podcast!In this episode, you'll learn about:How procrastination can be a successful attempt at maintaining emotional proximityWhy healing modalities and performance strategies require different approachesWhat role perfectionism plays in maintaining psychic bonds with parental figuresAnd much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of The Mastin Kipp Podcast!In this episode, you'll learn about:How the inability to grow through challenges can be rooted in past experiences of feeling attackedWhy self-regulation is crucial for managing overwhelming emotions and finding ways to overcome obstaclesWhat role closeness and assertiveness play in personal growth and overcoming perceived limitationsAnd much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of The Mastin Kipp Podcast!In this episode, you'll learn about:Why experiencing positive emotions about oneself can be one of the most difficult challenges for trauma survivorsHow the body responds somatically to the mere thought of feeling joy or excitement, often leading to avoidanceWhat it takes to restructure the nervous system's associations between positive emotions and past abuseAnd much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of The Mastin Kipp Podcast!In this episode, you'll learn about:How understanding your nervous system can help you move forward with your purpose, even when facing uncertainty and self-doubt.Why working harder isn't always the solution when you feel stuck or confused about your path.What brief moments of somatic awareness and self-compassion can do to release long-held tensions and traumas in the body.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How to distinguish between toxic relationships and healthy differentiation tension in relationships.Why using self-regulation tools to cope with an unchanging toxic dynamic is not the goal.What it means to "reap what you sow" in relationships and stop absorbing the consequences of others' choices.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How stepping into healthy conflict and assertive communication can actually deepen relationships and build trust.Why having a clear purpose and desired outcome in mind can help guide interactions and regulate emotional responses.What it means to have an integrated relationship with all parts of yourself, and how this inner trust translates to healthier connections with others.And much more!Click here to learn more about Henry Ammar.Click here to follow Henry on Instagram.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why compliance and consistency are the keys to successful weight loss and health, not any specific fad diet or food restrictions.How short-term hormonal and biochemical responses to foods differ from long-term effects, and why understanding this difference is crucial.The importance of finding an eating approach that feels sustainable and minimally restrictive for you personally, even if it includes some "treats" in moderation.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:The story behind Dr. Anderson's new book, "To Be Loved," and how writing it helped him integrate his experiences and connect with his authentic truth.How Dr. Anderson's unique combination of running, music, and an open spiritual state facilitates his own healing and creative breakthroughs.The difference between treating trauma and treating mental illness, and the role of biology and environment in each.And much more!Click here to get Dr. Frank Anderson's new book "To Be Loved".Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of The Mastin Kipp Podcast!In this episode, you'll learn about:Why most people get stuck in a cycle of breakthroughs followed by relapses into old patternsHow to create sustainable results by developing a toolkit of multiple strategies rather than relying on a single "magic bullet"What the evidence-based stages of change are and how to navigate the inevitable contractions that occur when trying to reach a new levelAnd much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Welcome to this week's episode of The Mastin Kipp Podcast!In this episode, you'll learn about:How trigger warnings may not be as effective in real life as they are in controlled research settings.Why building interoceptive awareness is crucial for understanding and navigating your triggers with maturity.How clearly communicating your inner experience can lead to more productive conversations and stronger relationships.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How the accumulation of chronic stress and life events over time, known as allostatic load, can make it harder to achieve your goals and reach your next level.Why the human brain expects access to social relationships to help reduce risk and make it easier to achieve your goals, and how decreased access to relational partners increases cognitive and physiological effort.How the perceived benefit and likelihood of achieving your next level can impact your energy and behavior, and the importance of creating relational resources and transformational coregulation to support you in reaching your goals.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why consistent, sustainable growth requires building capacity in your nervous system to handle additional pressure.How your unique nervous system interprets and responds to challenging events differently than others.What it means to safely navigate difficult emotions and expand your window of tolerance for growth.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How to navigate defense restructuring in relationships when both partners are working through old emotional patterns.The importance of creating enough safety to be vulnerable and express authentic emotions, even difficult ones, with a partner.Why it's crucial to avoid labeling and questioning your partner's intentions when working through triggered emotions from the past.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How the fear of change can manifest through various emotions such as sadness, grief, and closeness.The importance of developing the capacity to experience and navigate the full spectrum of human emotion without becoming dysregulated.Why self-regulation is crucial for creating the infrastructure to support everything you desire.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.
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