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Spring cleaning isn't just about your house, it can be about creating mental space, too. And I know I need a lotta that with my busy mom life as do you, I bet. Let's talk about how to declutter your mind and reset your focus so that you can get more sh*t done, mama!!Subscribe below to get all of my podcasts straight to your inbox, or upgrade to get bonus content plus my Get Sh*t Done Planner to uplevel your busy mom life.What You'll Learn in This Episode:* Choosing Your Top Three Mental Clutter Priorities (& some examples)* How to Schedule in Mental Rest* Pairing Tasks to Ease Stress* Creating Systems for Mental Clarity* Moving Your Body and Mental Clarity
JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people think the hardest part of fat loss is getting started—but the real challenge comes after you start seeing progress. In this episode, we dive into the identity shifts, emotional crashes, and uncomfortable growth no one talks about—and how to push through when it gets hard. PS: Join our 8 Week Challenge!
Perfection is overrated, mama. Let's focus on the tasks that actually make a difference and let the rest go. A clean-enough house is a win this Spring! Because ain't nobody got time for a perfectly clean home!!Subscribe below to get all of my podcasts straight to your inbox, or upgrade to get bonus content plus my Get Sh*t Done Planner to uplevel your busy mom life.What You'll Learn in This Episode:* The top 3 cleaning priorities to focus on (because not everything needs to be deep cleaned)* The best time to clean so you're not fighting your own energy levels* How to pair tasks to make cleaning feel easier* Easy routines to keep your home tidy without the overwhelm* Why moving your body while cleaning can make a huge difference
Getting the kids involved in spring cleaning can feel like herding cats, but it doesn't have to. When you set clear expectations and make it fun, they'll be more likely to pitch in. I'm all about systems and routines and charts with kids if you've been around for any length of time…for the summer checklists, homework, and cleaning up our home. Let's walk through how to make it all work for spring cleaning with kids!Subscribe below to get all of my podcasts straight to your inbox or upgrade to get bonus content plus my get Sh*t Done Planner to uplevel your busy mom life.What You'll Learn in This Episode:* The top 3 cleaning priorities to focus on* The best time to clean with kids (because timing is everything)* How to make chores fun (spoiler: music = magic)* Easy systems to keep things tidy after the big clean* Why movement helps kids (and adults)
Y'all, I know that scaling your business seems kinda like a pipedream when you're eyeballs-deep in teaching classes, whipping up marketing, running payroll and washing towels. But pause for just a moment to learn how to lay the groundwork with Coach Caroline Plambeck and guest Vince Gabriele, a gym owner, author and business coach, in Episode 650: Building a Strong Foundation: Key Strategies for Studio Success. Know your goals: determine how you want your business to fit into your life Master marketing: be laser-focused on what your avatar cares about Delegate discriminately: don't dump on your team if they don't have capacity Launch thoughtfully: onboard clients intentionally with a high-touch process Prioritize profitability: pay yourself, minimize attrition and maintain cash on hand Episode 650 is loaded with practical suggestions and personal anecdotes from the trenches. For more from Vince Gabriele, check out www.vincegabriele.com. Catch you there, Lise PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Colleen regarding how I go about setting up macros for my clients who want to lose body fat. What macros you choose to eat impact your body's ability to shed fat, which is why by the end of today's episode I'm going to walk you through the exact thought process I have when I set up a client's macros for the first time – so you can use these tips and tricks on your journey, too! I'm specifically sharing what you have to set up before you dive into what macros to eat, which macro to start with when determining your targets and even providing what are typical percentage ranges for each macro as you go to set yours up, too! PS: Join us for PROTEIN WEEK starting on March 3rd where for a full week I'll be coming into your inbox daily to share my top tips to eating high protein for fat loss. Not on my email list? Join for free HERE. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE Game Plan consultation HERE Grab my FREE Find Your Protein Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
Let's face it, your studio is a direct reflection of you. A thriving business typically means you're leading well, but a struggling studio may be a warning sign of a need for self-assessment. Based on years of experience working with studio owners, Coach Catherine Hebb tells it like it is in Episode 647: Mirror of Success: 3 Personal Traits that Can Sabotage Your Business. Get organized: stop spinning your wheels; start proactively blocking your time Aim for a target: set goals to avoid simply coasting and hoping without direction Identify your KPIs: monitor revenue, expenses, attrition, leads and conversion rates Set the tone: communicate your values, expectations, boundaries and SOPs Confront conflict: confidently and calmly address issues as they arise We all can improve as leaders. Don't squelch your success simply because you're unwilling to look in the mirror. Episode 647 invites you to take a quick peek. Catch you there, Lise PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/
No one likes difficult conversations. Ever. But to be a successful boutique fitness studio owner, you've gotta ditch the discomfort and address these inevitable interactions. Begin with practical tips from industry veterans Coach Cara Hazelton and Coach Matt Hanton. Tune into Episode 641: Difficult Dialogues in Boutique Fitness to tackle these head-on. Establish expectations: have clear policies, rules, SOPs and member guidelines Set the stage: confront issues immediately and offer ongoing feedback Prepare yourself: exhibit empathy, patience, listening and emotional regulation Skip sugar-coating: show kindness and professionalism, but be clear and firm Take a stand: commit to zero tolerance for abuse, cursing, yelling or manipulation Remember, “difficult” conversations don't automatically mean “bad.” They often can be constructive and achieve an intended result. Embrace these encounters in Episode 641. Catch you there, Lise PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/
Ever tempted to ditch the “customer is always right” philosophy? What if you shifted your focus to your team instead? Is that a recipe for disaster? Or success? Scratch the surface of a proven method to grow your people and your business In Episode 639: A People-First Approach to Business with Coach Cara Hazelton and Amy Lafko, an organizational design expert, keynote speaker and the author of People First. Pick the winning recipe: adopt intentionality in organizational design and leadership Build a thoughtful foundation: establish your studio's purpose, mindset and intentions Practice piloting: expect crosswinds and detours, then recalibrate and course-correct Stay on the sidelines: coach, advise, direct and recommend to equip your team Change the narrative: swap “hire” for “select,” “onboard” for “inspire” and “retain” for “engage” When you invest in your people first, they're more dedicated to delivering exceptional client service, which drives your studio's growth. Pique your interest in the process with Episode 639. Catch you there, Lise PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/
Mpox virus (MPXV) is evolving. So is the science. In this presentation, I'll discuss the current mpox vaccine landscape and next-generation vaccines being developed to improve large-scale production and long-term efficacy. If successful, these next-gen vaccines will help the scientific community stay ahead of the curve. ****** Hi, my name is Dr. Amos Ndhere! I am a medical doctor, Clinical Investigator, and Regulatory affairs specialist. My goal is simple: To provide pharmaceutical R&D leaders with clinical trial strategies that optimize outcomes and allow them to access emerging markets. Let's talk: https://www.aceresearchafrica.com/com ****** PS - Join the conversation on social! https://www.linkedin.com/in/amosndhere https://twitter.com/amosndhere https://facebook.com/amosndhere https://www.instagram.com/amos.ndhere/Clinical Research #mpox #vaccine #clinicaltrials #clinicalresearch #publichealth
Y'all know that for some of us in this business, selling feels ultra-uncomfortable. Maybe you're one of them. But your studio's survival depends on sales. So discover how practice can build skills, boost confidence and quash the pushy persona. Coach Caroline Plambeck and Coach Josh Poole unpack the process in Episode 637, Unleash Your Inner Character: Mastering Role-Playing. Lose the pressure: role-play to increase comfort levels without expecting perfection Dig into discovery: ask prospects about goals and clearly identify their why Suggest solutions: frame your offering as their critical success factor Overcome objections: articulate answers that address time and money excuses Serve compliment sandwiches: offer encouragement and constructive feedback Role-playing is like exercising – it makes you stronger. The more you do it, the better you get. Lean in and learn in Episode 637. Catch you there, Lise PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/
So many of us dove into our studio ownership more fueled by abounding passion than business acumen. Fervor is fabulous but doesn't automatically equate to profits. Even if you're not a numbers person, profitability is critical. Coach Elle Kealy walks you through her journey from naive to savvy studio owner over the last 20+ years in Episode 636, Balancing Passion With Profit. Embrace a CEO mindset: commit to understanding and practicing business skills Get out of your own way: quit doing absolutely everything and delegate instead Invest in education: learn about finances, marketing, operations and risk management Cozy up with the numbers: make a budget, set financial goals, track performance Reap rewards: benefit from less stress, more opportunities and a regular paycheck! Passion is the heart of your business; profit is the lifeblood. Discover how they can work hand-in-hand so your business thrives in Episode 636. Catch you there, Lise PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/
Jordan and Taylor have a fun conversation with Andra (@hopeyoufindyourdad) and discus affordability with housing. Listen in as we fumble our way through a recent policy proposal, and talking about some of our favorite TV Shows. PS Join us tonight for the VP Debate!
Are you in a season of burn out because nothing seems to work and you've tried the autism diets, therapies, protocols and STILL:You can't leave the house because your child will elope or throw tantrums?You can't go to restaurants, visit friends, sleep or function as a family because of your child's aggression, screaming and rigidity?The screaming, stimming and rigidity is ruining your days? Picky eating is driving you nuts?No matter what you do - nothing seems to give you long term results...It's not because your case is hopeless or because it's time to give up and sign up for to the "autism acceptance" club.YOUR STRATEGY NEEDS TO BE ADJUSTED. It's normal to see setbacks and regression but if there are no lasting results from your autism turnaround strategy - the strategy is NOT working. Are you trying to solve a complicated SYSTEMS BREAK DOWN leading to autism symptoms like stimming, screaming, eloping and rigidity with an entry-level symptoms based approach?In today's episode I'll share the key questions you need to ask yourself when you hit a roadblock as a recovery focused autism warrior mom. I've talked about autism mom Ashley in previous newsletters because she's my most succesful client. When I met her, she had a black eye because her son hit her in a tantrum.Her body and her marriage were suffering because of the stress she was under. This summer she's enjoyed peace, relaxation and family time - because she turned her child's symptoms around. She has changed her child (and herself SO much that she is now coaching moms inside my inner circle Turnaround program. In this episode we share: The 3 signs that you're in a new season and need a STRATEGY CHANGE in your approach, diet, supplements and tests/therapies you're using. Ps: Join the 6 week challenge by joining the Autism Turnaround Coaching program (You can get started for 250 GBP.) HERE:https://barefootautismwarriors.simplero.com/cart/175901-The-Autism-Turnaround-Membership-2023Here are 3 ways we can start turning autism symptoms around together, whenever you're ready... 1. Send me a voice message and get my feedback on your most pressing struggles. 2. Check out the free video series "The 5 hidden messages behind autism symptoms" and find your child's unique triggers. 3. Work with me privatelyIf you'd like to work with me directly to turn as many symptoms around as possible in my Autism Turnaround Coaching and implementation group..send me an email with "coaching" in the subject line and tell me how old your child is. I'll get you all the details.
>> Join me for a month of creativity, learning and style. Sign up now for a limited time only to get exclusive content, styling inspiration, events and resources to elevate your spaces. Sign up here: www.nataliewalton.com/seasonofstyle ~ Have you ever wondered where your passions might lead you, even when the path ahead isn't clear? You're not alone. Join me for an inspiring conversation with Caroline Moseley as she shares her journey from discovering her love for interiors to how a serendipitous trip to Italy transformed her photography skills. Caroline reveals how she has combined these passions into a new and exciting chapter in her career. In this episode, you'll discover: * Practical tips for capturing stunning photos with just your smartphone. * The secret to achieving an editorial-quality look in your imagery. * The pivotal role of community in nurturing your creative journey. Listen now for a story of passion, creativity and the power of embracing new opportunities. PS Join me for a month of creativity, learning and style. Sign up now for a limited time only to get exclusive content, styling inspiration, events and resources to elevate your spaces. Sign up here: www.nataliewalton.com/seasonofstyle ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Get Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive
>> Join me for a month of creativity, learning and style. Sign up now for a limited time only to get exclusive content, styling inspiration, events and resources to elevate your spaces. Sign up here: www.nataliewalton.com/seasonofstyle ~ Ready to take your interiors from ordinary to extraordinary? In this episode of the Imprint Podcast, Natalie Walton shares her ultimate Interior Styling Playbook — a step-by-step guide designed to elevate your spaces to the next level. Whether you're a seasoned designer or just beginning your styling journey, Natalie reveals the secrets behind creating stunning interiors that stand out. Learn how to master the art of styling, make impactful design choices, and bring your unique vision to life. Tune in for practical tips, insider insights, and the inspiration you need to transform your home into a true reflection of your style. Don't miss this essential guide to unlocking your styling potential! In this episode, you'll learn: * A few simple questions to ask yourself to get clear on your vision. * The most common and effective types of moodboards. * My expert tips to keep in mind when styling your spaces. * The best and easiest way to style your spaces (no expensive props needed!) * How to elevate any interior. * Simple tips for capturing your spaces. * Why you need to review your work and get feedback on what you've created. * Resources to share your work – even if you don't have a website yet. Press play to get started now! PS Join me for a month of creativity, learning and style. Sign up now for a limited time only to get exclusive content, styling inspiration, events and resources to elevate your spaces. Sign up here: www.nataliewalton.com/seasonofstyle ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Get Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive
“The arrogance of success is to think that what you did yesterday will be sufficient for tomorrow.” — William Pollard One of the most common questions I'm asked is, “How do I get motivated?” It's an excellent question. When my motivation dips, it's usually because it's been a few days since I've caught up with someone who truly inspires me. We all know those individuals — the ones who see possibilities where others see obstacles, who find that one compelling reason to act amidst a sea of doubts. Their energy is contagious. Inspired, you can then channel it into your own creative pursuits. One of the biggest thinkers I know is Mark Victor Hansen.. With partner Jack Canfield, Mark created Chicken Soup for the Soul, named “the publishing phenomenon of the decade” by Time Magazine. Mark has sold 500 million books in 54 languages, and licensed $1 billion in products. He also holds a Guinness World Record for the most books on The New York Times Best Seller list at one time. Today, Mark is the founder of the Mark Victor Hansen Library, a hybrid publishing company for authors who want to leave a legacy and make a difference in the world. In this episode: • How big thinking creates big results. • Tips for aspiring authors who want their book to make a difference. • Why most businesses fail. • How to harness your unique gifts for massive abundance. Let's WIN THE DAY with Mark Victor Hansen! PS — Join both James Whittaker and Mark Victor Hansen at the Win the Day Mastermind this September. Register now for $15K+ in bonuses
If you are tired of always having to fake confidence and cover the inner chaos of fear, doubt and worry, today's episode is for you!!! It's time to stop chasing short term hits of confidence and start building real, genuine and unshakeable confidence today! Learn what unshakeable confidence looks and feels like and break free from the need for external validation, approval and reassurance.I share lots of examples of how I've helped myself and many of my clients overcome their fake confidence persona and how to step into unshakeable confidence so you can feel free to just be, exist and enjoy life!!Join me for an episode full of insights and practical strategies to get started today and a promise of feeling instantly more empowered and energised. As always, I looove hearing your takeaways, drop me a DM on IG or an email at claire.fealy@gmail.com and let me know your thoughts!PS: Join the Unleash Your Inner Queen live event waitlist to be the first to get tickets when they go on sale, click here! This is a once in a life time, completely transformative event that you do not want to miss!!!! Soooo excited to meet some of you IRL!!!!! PPS: Don't forget to share the episode with somebody you love. Help me to help more women reclaim their power to do and feel their best every day! We heal by hearing the stories of others and feeling less alone in our struggles ❤️
Denise Vernieri is a trailblazing business coach hailing from the vibrant tristate area. With a bustling career and three wonderful children, Denise epitomizes the essence of living her "pinch me" moment lifestyle. Her journey into entrepreneurship began after years in the corporate world, where she discovered her passion for empowering others to achieve their professional dreams. Through dedication and a relentless pursuit of excellence, Denise has not only found success in her coaching endeavours but has also mastered the art of balancing work and life. Her story is a testament to the harmonious blend of ambition and personal fulfillment, inspiring those around her to strive for their OWN versions of fulfillment and happiness. Episode Highlights: Spaciousness is the NEW luxury Prioritizing spaciousness NOW If you cannot enjoy the fruits of your labor, what is the point? Finding a rhythm in life and work that works for YOU Everything paves the way for the next “thing” You do have enough, as long as you open yourself to believe so. Too many people are working now to enjoy life later, but is this really the best way? Life first business does not mean that you won't be working hard There is no exact blueprint for a successful business Find Denise Vernieri on Instagram at https://www.instagram.com/denisevernieri/, on the web at https://denisevernieri.com/ or tune into the Uncensored Podcast on Spotify here
If you are feeling stuck, stressed and obsessed with the opinions/approval of others - this episode is for you!!Learn what Powerless Princess energy looks and feels like and how to break free from the prison of your old limiting beliefs and programming. I share lots of examples of how I've helped clients overcome their powerlessness programming and how to step into Iconic Queen Energy so you can become a magnet for all that you desire!!Join me for an episode full of insights, practical strategies to get started today and a promise of feeling instantly more empowered and energised. Would love to hear your takeaways, drop me a DM on IG or an email at claire.fealy@gmail.com. PS: Join the Unleash Your Inner Queen live event waitlist to be the first to know when tickets go on sale and to get the early bird price, click here! Soooo excited for the very first Women of Worth live event!! PPS: Don't forget to share the episode with somebody you love. Help me to help more people do and feel their best every day! We heal by hearing the stories of others and feeling less alone in our struggles.
Samara Bay is the author of Penguin Random House bestseller PERMISSION TO SPEAK, a love letter to anyone about to open their mouth – available in 15+ countries and 5 languages. For over a decade she's worked behind the scenes with celebrity clients, political rockstars, culture-makers, business owners, and execs, helping them prep their big speeches, pitches, and media interviews, and become the new sound of power. Join her free community HOW TO SHOW UP at www.samarabay.substack.com and reach out on LinkedIn here. Episode Highlights: Everyone has a voice that deserves to be heard. Challenge internal limitations and societal expectations to find your authentic voice. There's a powerful way to communicate that's uniquely you - embrace it! The power of "I" statements. Fake it till you make it! Taking small steps, like journaling or joining a supportive group, can build your confidence and help you find your voice. Enjoy the process of learning and growing! The world needs to hear your unique perspective. The more you speak up, the more you'll trust yourself to do it again. Celebrating the podcast and Substack as continuous learning platforms, evolving thoughts, and deepening insights. Don't be afraid to make mistakes while finding your voice. Celebrating the podcast and Substack as continuous learning platforms, evolving thoughts, and deepening insights. Impact of boundaries and generosity on money mindset Find Samara Bay on Instagram at https://www.instagram.com/samarabay/ PS – Join the Boom Boom Room TODAY for $3333 and get LIFETIME ACCESS. The shifts created in this room are game-changing, identity-changing, and world-changing. Win-win-win. Visit SerenaHicks.com/boom and join NOW. Get all the things including Serena's email list at SerenaHicks.com – the email list will have upcoming freebies, bonuses, announcements, and upcoming webinar invites!Follow Serena at Facebook.com/xoxoSerenaHicks and Instagram.com/xoxoSerenaHicks --- Send in a voice message: https://podcasters.spotify.com/pod/show/serena-hicks52/message
Get ready to REVOLUTIONIZE your love life with feminist dating coach, Lily Womble, Founder and CEO of Date Brazen, and author of “Thank You, More Please,” as she ignites joy, smashes patriarchal norms, and empowers badass, feminist humans to create dating lives that are joyful as fuck and lead to the right partnership on their terms! PS. I AM OBSESSED WITH THIS BOOK. My friend and fellow coach, Lily Womble, Founder & CEO of Date Brazen, authored MY CURRENT FAVE #book “Thank You, More Please.”I can NOT recommend it ENOUGH. I'm TEAM NO CHILL about it. It's on Amazon, bookshelves everywhere, GET YOU IT. But first - we chatted about it on my podcast + YouTube channel: The Serena Hicks Show. Let us know your favorite takeaway in the comments below! #ThankYouMorePlease #LoveTrustMoney Episode Highlights: - Dating matters to our well-being, but the dating world is a hotbed for patriarchal nonsense - Getting beneath the surface of your “checklist,” what you feel you need from somebody - Reclaiming power and tuning into self - Not making anyone else responsible for making you “happy” or feeling like you belong - Permission to want what you want, to ask for it out loud and start owning the belief - Your desire for more gets to be evidence that it exists - Baby steps forward before having the evidence - You're never lost even when you feel lost - Dating detox and the connection to hyper-focus and hyper-vigilance - Being attached to the belief that it'll happen when you least expect it and then blaming yourself for desiring something - No one knows more about your love story than you and listening to source in self - Weaponing yourself against yourself - Self-trust is a skill that is buildable, not a static state of being Find Lily Womble on Instagram at https://www.instagram.com/datebrazen/ and on TikTok at https://www.tiktok.com/@datebrazen. Check out Lily's book: https://www.datebrazen.com/book Listen to The Date Brazen Podcast: https://podcasts.apple.com/ca/podcast/the-date-brazen-podcast/id1498856353 PS – Join the Boom Boom Room TODAY for $3333 and the clock starts June 20th. The shifts created in this room are game-changing, identity-changing, and world-changing. Win-win-win. Visit SerenaHicks.com/boom and join NOW. Get all the things including Serena's email list at SerenaHicks.com – the email list will have upcoming freebies, bonuses, announcements, and upcoming webinar invites! Follow Serena at Facebook.com/xoxoSerenaHicks and Instagram.com/xoxoSerenaHicks --- Send in a voice message: https://podcasters.spotify.com/pod/show/serena-hicks52/message
CHECK THIS OUT! If you're curious about how an experience with Magic Mushrooms affects money mindset, you don't want to miss this episode with Katherine Brooks! Katherine is a life coach for men (and different kinds of folks), to make their lives better. What if it was possible to LOVE your life? To feel excited about your day? To connect deeply with others? To dedicate your brief blip on Planet Earth to what matters most to you? Spoiler: It is. Katherine shares about her experience with Magic Mushrooms, the voice that she heard while participating in this experience, and how this shifted her mindset around money. This shift allowed her to reframe the emotions she was feeling after what she felt was a big money-related situation. Episode Highlights: Money, even if you're seeing it as “this” much debt, is still here to teach us something There's what we know, but when you know better, you do better No such thing as “BAD” money False narrative that “better” people leave money or things behind; we've become attached to this The idea of imperfection and how we can't begin to understand the ripple effect of our imperfection Reframing and insight has to start with a willingness to see things differently. You have to be willing, have to want to expand and evolve what you think you know. You cannot let shame come in and hijack the equation. The journey of “Magic Mushrooms” Shame is like a background siren that you don't think about until you do Cannot force enlightenment, our growth, more cash; we have to have an open mind and an open heart Next level love, surrendering false beliefs. Love, trust and money. Find Katherine Brooks on Instagram at https://www.instagram.com/kathbrooks/. Send her a DM and say “HI!” PS – Join the Boom Boom Room TODAY for $3333 and the clock starts June 20th. The shifts created in this room are game-changing, identity-changing, and world-changing. Win-win-win. Visit SerenaHicks.com/boom and join NOW. Get all the things including Serena's email list at SerenaHicks.com – the email list will have upcoming freebies, bonuses, announcements, and upcoming webinar invites! Follow Serena at Facebook.com/xoxoSerenaHicks and Instagram.com/xoxoSerenaHicks --- Send in a voice message: https://podcasters.spotify.com/pod/show/serena-hicks52/message
Welcome back to another episode of Waking Up With Melissa! In today's episode, we're diving deep into email marketing—a powerful tool every entrepreneur should have in their marketing strategy! I'm sharing my proven strategies behind creating two high-impact newsletters that achieved an astonishing 88% open rate.We'll also explore the keys to crafting subject lines, how to write emails people actually want to open and easy-to-navigate designs. Learn the importance of building trust with your audience, how to maintain a continuous flow of new leads and the benefits of a well-structured landing page. And lastly you'll discover why email marketing is becoming essential in today's shifting digital landscape and the #1 question, when IS the best day and time to send emails!Whether you're a seasoned business owner or just starting, this episode is packed with actionable advice to help you innovate, adapt, and succeed. Let's dive right in…A BREAKDOWN OF THIS EPISODE:00:00 The Ultimate Lead Magnet: A Newsletter03:32 How Email Marketing Can Create Exclusivity & Engagement11:27 How to Analyze Your Data to Create A Successful Newsletter16:11 How to Generate Leads by Expanding Your Client Base18:34 How to Promote Your New Lead Magnet + Expand Your Email Reach25:11 The Truth About Building Trust + Reliability in Business27:16 Why Originality and Consistency Are Key in 2024Divine Downloads:“As a business owner, you don't want to spend your time trying to figure out a platform. You should spend your most time marketing your business, attracting the right ideal clients, and actually delivering on that service.““One of the number one things that I see often in entrepreneurs is that they don't trust themselves, so they don't trust their business. And it's really hard to show up in a relationship where nobody's trusting each other… And one of the ways that you cultivate that trust within your business is by becoming reliable, by becoming dependable, by becoming the person that actually shows up”PS: Join me on my next free workshop on how to build a sustainable and soulful business in 2024. Register here https://iammelissaruiz.com/webinar-page INSTAGRAM@IAMMELISSARUIZ@WAKINGUPWITHMELISSA
DON'T MISS THIS! If you're navigating perimenopause or grappling with your cycles and nutrition, you absolutely need to catch this episode with Alison Acerra! Alison is a dynamic Registered Dietitian and Nutritionist who LOVES empowering women to find the best health and well-being strategies, especially when it comes to hormones and perimenopause. Her journey is a journey of overcoming a severe eating disorder, intense exercise regimens, and doing a lot of inner work. This transformative experience gave her the push to prioritize herself and align her health with the person she aspired to be. Now, it's her passion to help others on similar journeys, supporting them every step of the way. We can do it all, but it does not mean we should do it all. Episode Highlights: Alison's personal journey with well-being The energetic component to our wellness Being intentional with wellness - what is the energy you're bringing to your health, well-being and goals? How our cycles affect eating behaviors and exercise So many people feel worthy of just enough, but don't necessarily give themselves permission to be like, “it's okay for me to shine.” Symptoms not being in alignment with the person Alison's become The greatest gift of self-love The power of setting strong boundaries and stepping up for ourselves Find Alison Acerra on Instagram at https://www.instagram.com/alisonacerranutrition/ and on the web at alisonacerranutrition.com . While you're there, book your complimentary call, and get on her email list for a guide on mastering menopause through nutrition. PS – Join the Boom Boom Room TODAY for $3333 and the clock starts June 20th. The shifts created in this room are game-changing, identity-changing, and world-changing. Win-win-win. Visit SerenaHicks.com/boom and join NOW. Get all the things including Serena's email list at SerenaHicks.com – the email list will have upcoming freebies, bonuses, announcements, and upcoming webinar invites! Follow Serena at Facebook.com/xoxoSerenaHicks and Instagram.com/xoxoSerenaHicks --- Send in a voice message: https://podcasters.spotify.com/pod/show/serena-hicks52/message
Welcome to a new episode of "Waking Up With Melissa” where we're diving deep into this theme where we're seeing content creators suddenly quitting social media. We'll explore the complexities of partnerships, and the difference between influence and impact when building a brand.In this episode, I'll share why it's crucial to prioritize peace over profits and how to build a community-first business with sustained audience involvement. We'll discuss the importance of balancing your online presence with in-person connections, creating a personal brand, and pacing yourself to avoid burnout. You'll also get a bit of my own journey of starting this podcast, the significance of scaling versus maintaining your business, and understanding your unique role as a CEO, Business Owner and/or Founder.It's time to align with your quantum self and transform your vision into reality. Let's dive in…A BREAKDOWN OF THIS EPISODE:00:00 The New Industry Paradigm05:09 What's Essential for Focused AF Business Growth06:38 How To Be A Good Marketer + Managing A Team12:54 The Power of Prioritizing Peace, Delegation And Collaboration15:38 My Own Podcast Journey And How It Started29:10 Create your own culture and business ritual.Divine Downloads:"Money doesn't make you more or less than. But it can support you to fully embody and step into the person you're meant to be" “If we feel like there is a need for something to change in our business, we have to change it. Because peace over profits is the number one thing that I want to bring into my business”PS: Join me on my next free workshop on how to build a sustainable and soulful business in 2024. Register here https://iammelissaruiz.com/webinar-page INSTAGRAM@IAMMELISSARUIZ@WAKINGUPWITHMELISSA
In today's episode of Waking Up with Melissa, we explore the transformative journey of stepping into your healed era as a CEO. I'm introducing the four-step 'Re' process to reassess your North Star, realign your intentions, reimagine your future self, and redesign any perceived blocks into opportunities for growth.Whether you're an aspiring entrepreneur or a seasoned business owner, these insights are designed to empower you to navigate your business and realign your personal and professional goals.Tune in as we navigate the path to a healed business era while awakening our highest potential.A BREAKDOWN OF THIS EPISODE: 00:00 The Healed Era: Diving into the Four ‘RE' Process05:53 REignite Your Journey: Assess Your North Star, Energy, and Focus08:10 REalignment: Sync Your Intentions with Your Cosmic Vision09:56 Dream Big: REimagine Your Future Self and Step into the Quantum You12:31 Breakthrough Alert: Resistance is just REdirection Divine Downloads:“Remember, you have the power to reimagine not only your soul business but your life. I want you to reimagine what it would look like and what it's going to feel like from a place of alignment, embodiment and true contentment. PS: Join me on my next free workshop on how to build a sustainable and soulful business in 2024. Register here https://iammelissaruiz.com/webinar-pageINSTAGRAM @IAMMELISSARUIZ@WAKINGUPWITHMELISSA
In today's episode of "Waking Up With Melissa," I am sharing with you the top 10 things life has taught me in 40 years. This episode isn't just an exploration; it's an invitation to align with your deepest truths and to step into a reality where your joy is your greatest guide. This one is all about getting down to what truly matters—finding that spark within, regardless of whether you've got a specific faith or none at all. A BREAKDOWN OF THIS EPISODE: 00:00 Bravery and authenticity always translates to alignment in your business 02:29 Life only makes sense in the rear-view mirror but it must be lived in the present moment 03:16 If you believe there's a magic formula to blow up your business, you're buying into an illusion 03:55 True freedom is not needing anything, but knowing you can have everything 11:50 You're not just one way, even your own genes can be altered and manipulated 14:09 The Universe is giving us an opportunity to elevate our consciousness 26:19 You are the main character of your own movie so start treating yourself like it 29:17 Money is not the win. Being happy is the real flex. Words to live by: “Age is literally nothing but a number. It doesn't mean anything. I have never felt healthier. I've never loved my body more. I've never loved my life more. I've never been in a place in my life where I truly feel like I love myself. And I'm getting to know myself in a deeper way. ” PS: Join me on my next free workshop on how to build a sustainable and soulful business in 2024. Register here https://iammelissaruiz.com/webinar-page INSTAGRAM: Melissa Ruiz: https://www.instagram.com/iammelissaruiz?igsh=NGFkaDBreGpqbXVt Waking Up With Melissa: https://www.instagram.com/wakingupwithmelissa?igsh=MXBxNDFlOHFhY2Rvcg==
International Conference on Harmonization (ICH) Good Clinical Practice (E-6) requires investigators and sponsors to retain specific study records associated with the conduct of clinical research. These documents are often referred to as Essential Documents.
Clinical trials play a crucial role in developing new medical treatments and vaccines. They are the stepping stones that bring hope to patients. Regulatory delays have significant consequences for the pharmaceutical industry and patients and their families who rely on timely R&D of new treatments for better outcomes and quality of life. In this video, I will explain the consequences and impact of clinical research regulatory delays. Get a FREE Regulatory Case Study and Discover How You Can Accelerate Your Start-up in Africa Download Now ****** Hi, I'm Dr. Amos Ndhere! I am a medical doctor, Clinical Investigator, and Regulatory affairs specialist. My goal is simple: Reduce the pain of clinical research and help biopharma industry leaders get new treatments to market faster, at a reasonable cost, while adhering to safety concerns. Do you want to deliver your clinical trial in Africa safely? Let's talk ***** PS - Join the conversation on social! LinkedIn Twitter YouTube
Spooky dumb science stuff Lies of P and more (0-33) Theme: High octane (33-end) Half Life 2 (PC) Descent 2 (PS) Join the patreon Website: https://redleafretrocast.blogspot.comhttps://linktr.ee/RedLeafRetrocastTwitter: @BowlingJD @ConsoleKev via twitch and twitter
Hitting the links. Pikmin 4 and more (0-14) Theme: golf games (14-end) The Whacky World of Miniature Golf (CDi) Pebble Beach Golf Links (3DO) Hot Shots Golf (PS) Mario Golf (N64) Tiger Woods PGA Tour 99 (PS) Join the patreon Website: https://redleafretrocast.blogspot.comhttps://linktr.ee/RedLeafRetrocastTwitter: @BowlingJD @ConsoleKev via twitch and twitter
This two-part episode reveals 12 common non-sponsor-related causes and reasons for clinical regulatory delays and offers expert insights and guidance on navigating them. Understanding these causes helps Sponsor teams to: Plan Regulatory Submission, Make informed GO/No-Go Decisions, Mitigate Risks, and Hedge Clinical Development Plan. Listen now! ***** Hi, I'm Dr. Amos Ndhere! I am a medical doctor, Clinical Investigator, and Regulatory affairs specialist. My goal is simple: Reduce the pain of clinical research and help biopharma industry leaders get new treatments to market faster at reasonable costs while adhering to safety standards. Do you want to deliver your next clinical trial in Africa safely? Let's talk ****** PS - Join the conversation on social! LinkedIn Twitter YouTube
The R&D window during an outbreak is very short; in some cases, there is only a limited number of patients for experimental treatment. Pharmaceutical sponsors will struggle to complete the R&D of vaccines and treatments against global health biothreats in outbreak settings until they leverage lessons learned and decisive actions to overcome practical difficulties of R&D in an outbreak setting. In this part-2 episode, I'll explain additional key factors that led to R&D successes during the 2014-15 Ebola virus outbreak in West Africa. If you haven't watched the part-1 video, I've included the link in the description below. Watch PART 1 Video Now ***** Hi, I'm Dr. Amos Ndhere! I am a medical doctor, Clinical Investigator, and Regulatory Affairs Specialist. My goal is simple: Help Pharma industry leaders understand key trends, top strategies, and tools to conduct R&D in emerging markets and deliver life-changing treatments to patients faster. Do you want to deliver your clinical trial in sub-Saharan Africa safely? Let's talk ***** PS - Join the conversation on social! LinkedIn Twitter YouTube
Episode 61 If you're ready to release your fear, doubt and limitations and/or just need a push to take ACTION then tune in. Let me just warn you that I might just snatch your edges PS - Join the Woman Unleashed Community for more goodness that will help you Pivot To Purpose™️ and do your Kingdom work & live your Dream Life. You can join at bit.ly/livingunleashed2 Answer the three questions and I'll see you inside the community.
This Year the Summer Solstice aligns on Wednesday June 22nd. Today's episode take us into what this Sabbath celebartion is all about and how you can celebrate this magickal time of the year. PS: Join us for our fiest EVER FTWW retreat! Wild Women Samhain Retreat Information Sign Up for Overflow FREE Rose Codes HERE!! Magick Woman Mastermind Instagram: Freeing the Wild Women Autumn Brianne Join the Wild Woman Patreon for EARTH MAGICK, New Moon Rituals, Goddess Lore, The Virtual Coven & MORE: https://www.patreon.com/freeingthewildwomen Join the FTWW Sisterhood HERE fore FREE
Tune in as I share my Top Lesson from the “Queen of Rock N Roll” - Tina Turner. Granted there are numerous lessons one can take from her life, but this one is the key and drives everything else in our lives. PS - Join us in the Woman Unleashed community at bit.ly/living_unleashed2. Don't forget to answer the 3 questions and I will see you in the inside.
This is DAY 3 of last week's 3-day Challenge Fully Expressed. We journeyed with the Queen Archetype as this archetype is really important to leave the legacy you are meant to leave behind.Of course, it works hand in hand with the Priestess archetype so that this legacy is aligned with your purpose.We need more women in leadership now, more than ever. Our voices have been suppressed for too long and our gifts are the ones that will bring more healing, harmony and balance to this planet.Whether you are a healer, a coach, a practitioner, a creative or someone that wants to help others in a way or another, this episode is for you.It will activate the courage, vision and leadership your soul came here to express. In this episode your will: · Connect with your vision· Embody courageous and disruptive leadership· Feel into your mission & purpose· Uncover the powerful creator that you are Listen now to activate your Queen Archetype and step into greater service and leadership.PS: Join us inside the Swan Temple, my divine feminine community for more embodiment of your essence. We close doors tomorrow for a whole year! This is your chance.https://www.eleonoredeposson.com/swan-temple--Join my email-list: https://www.eleonoredeposson.com/emaillistApply for my 1-1 mentorship, Soulful Rebirth: https://forms.gle/iNQd7uKwv2Xy2oLf9What is your Divine Feminine Gift - the free quiz: https://www.eleonoredeposson.com/giftquizMy Books:- The Self-Healing Spiral: https://amzn.to/2C8Q9RT- The Path of Femininity: shorturl.at/zLV02Follow me on Instagram to continue the conversation: https://www.instagram.com/eledepossonIntro + Outro music: Gold cast, PolarisThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Today's podcast episode is another relaxed one at home. I promise
Travel is one of the largest and fastest growing categories on Tik Tok” says David Roland, Head of Brand Partnerships DACH at TikTok. The platform is a great chance to interact in a new way with consumers and learn from them at the same time – it's not a one way street! There are opportunities for all players in the tourism and travel market to succeed on the platform! How? And who does it right? David enlightens us! PS: Join the session “AIDA on TikTok – how to become a love brand for everyone” by TikTok at this year's ITB Berlin Convention on Wednesday, 8 March to learn more about how travel brands can benefit from the rise of TikTok.
Long tutorials!! Intro: IGN reviews, Nintendo Direct, and more (0-24) Theme: ninja/samurai sequels (24-end) Onimusha 2 (PS2) Tenchu 2 (PS) Join the patreon Website: https://redleafretrocast.blogspot.com https://linktr.ee/RedLeafRetrocast Twitter: @BowlingJD @ConsoleKev via twitch and twitter
Debt is NEUTRAL. It's our thoughts about it that make it interesting. When you're so busy being afraid of debt, you aren't USING debt to build wealth. For so many of us (especially those systemically shamed by the systems of oppression), the focus on getting out of debt, getting out of debt, getting out of debt at all costs is a huge DISTRACTION from the fact that we could be learning to CREATE money and wealth. Debt is just renting money. Shoutout to Boom Boom Room member Ines who realized that she'd never feel like she didn't belong in a HOME she used debt to buy. So that same mindset could apply to using debt to buy something for her BUSINESS. (PS: Join us at SerenaHicks.com/Boom). When you access this mindset shift, HUGE opportunities open up. HUGE! Highlights of this episode: Money and debt are NOT components of your inherent human worth. Full stop, the end. How to transform your relationship with debt (journaling exercises!) Serena's experience with six figure debt The 10x rule - Serena's take on the “debt to income ratio” When you join the Boom Boom Room you get immediate access to Serena's training modules on proper pricing, consults, marketing, and more. Plus twice weekly coaching and the incredible support in the exclusive Facebook community. Get in here at SerenaHicks.com/Boom --- Send in a voice message: https://podcasters.spotify.com/pod/show/serena-hicks52/message
How to Fix it!If you were sick, you need to go to the doctor and request the doctor to help you overcome your sickness, right? That doctor will offer you a prescription, and you have to choose whether to accept the prescription or not. Your response will be an indication of how badly you want the sickness to end.Restoring a broken marriage is not an easy one, but it's not impossible. It takes a lot of effort as if you and your spouse are starting from scratch and repairing each piece of the relationship that has been broken. You may ask, How do I start? Here's what I believe: You have to first have the desire to be healed. You need to "want it!"This episode offers practical advice that will help spouses repair their marriage without making it worse. As you listen, pay close attention to some of the suggestions and make a decision to implement at least one.Please share this episode with one other couple and also leave a Rating and Review on the platform through which you listen to this show. If you have any questions or comments, please reach out to me at podcast@kingsleygrant.com. "Remember, you are one skill away from your hope of a happier marriage." PS: Join me on a live F.REE webinar on Thursday, October 13th at 8:00 PM Eastern Time, but you must register for it. WEBINAR: https://www.kingsleygrant.com/webinar FREE EBOOK: https://www.kingsleygrant.com/hmsebookThanks for listening. Follow us on TikTok, Instagram, and Facebook.
Be the solution, not the problemA couple is like a team who has the same goal and plan to achieve it. And that goal is none other than having a lasting and happier marriage. Unfortunately, due to imperfections and differences, the words and actions of you and your spouse might not likely reflect your goal.And that is where the conflict starts.Surely, you don't want to be the cause of your spouse's pain or the one to break up the team. You could regret it later. So, the question is, how could you be the solution?This episode helps you and your spouse assess your contributions to the conflict and what to do about it. The question that will guide this episode is: “Are you Experiencing or Causing Pain in Your Marriage and What You Need to Do About It?”Please share this episode with one other couple and also leave a Rating and Review on the platform through which you listen to this show.If you have any questions or comments, please reach out to me at podcast@kingsleygrant.com."Remember, you are one skill away from your hope of a happier marriage."PS: Join me on a live webinar on Thursday, October 13th at 8:00 PM Eastern Time, but you must register for it. WEBINAR: https://www.kingsleygrant.com/webinar And get your "5 Secrets To Your Happier Marriage: The Roadmap To The Marriage You've Always Wanted and So Deserve" FREE EBOOK: https://www.kingsleygrant.com/hmsebook
In today's episode on Raising Healthy Mothers I talk about tandem feeding during pregnancy and when you have a newborn. I discuss: Considerations around tandem feeding Nutrition for you when tandem feeding Why tandem feeding was important to me How my tandem feeding is going for me My tandem feeding timeline What I would do differently I end with my one big takeaway about tandem feeding - and caring for two children generally - and my no. 1 advice in the really early days. PS - Join me with a cup of tea on Instagram Live on Tuesdays at 4pm for a Tea with Tasha Q&A session. I recently did a poll on Instagram to ask my followers what they'd love help on the most and the answer was resounding - just tell me what to eat! So I've created a 5-day family-friendly meal plan to save you from the decision fatigue of making dinner - to save you asking the question every single day 'what shall we have for dinner tonight?' It's not just a meal plan though - it has all the recipes you need, a shopping list and - the secret to success - a Sunday batch cook plan - so you can prepare all the meals for the week ahead in just a few hours at the weekend. If this sounds like what you definitely need in your life right now then head here to download the free meal plan now. If you love this podcast and fancy buying me a cup of tea to keep it going, you can do so here: https://www.buymeacoffee.com/tasha5 Sign up for my newsletter and free downloads Follow me on Instagram #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website.
Regulatory authorities in Sub-Saharan Africa are scrutinizing pharmaceutical companies' risk management and control practices with more rigor than ever before. Choosing the right insurance for human clinical trials can be a drag, especially in sub-Saharan Africa. Clinical trial sponsors must procure appropriate insurance coverage which must fulfill country-specific statutory requirements and provide adequate risk management and control during the life of a clinical trial. In this episode, I will discuss the following: What is Clinical trial insurance? Forms of insurance policies Types of insurance covers required in Sub-Saharan Africa Who should be indemnified? Risks covered under Insurance Policy limit requirements Term of Insurance policy *** Hi, I'm Dr. Amos Ndhere! I am a Medical doctor, Clinical Investigator, and Regulatory affairs specialist. My goal is simple: Help YOU with the right tools, tips, and framework to deliver life-changing treatments to patients faster through clinical research and emerging market access. Do you want to safely deliver your clinical trial in sub-Saharan Africa? Let's talk: https://www.linkedin.com/in/amosndhere *** Please subscribe, that'd be appreciated!
Africa's pharmaceutical market is $60B and CAGR is about 10%. Global pharmaceutical companies will struggle to break into the growing African market until they position pharmaceutical products correctly. In this video, I will explain how Medical Affairs can position products for the growing African market and WIN a piece of the $60B market share. **** Hi, I'm Dr. Amos Ndhere! I am a medical doctor, Clinical Investigator, and Regulatory affairs specialist. My goal is simple: Help YOU with the right tools, tips, and framework to deliver life-changing treatments to patients faster through clinical research and emerging market access. Do you want to safely deliver your clinical trial in sub-Saharan Africa? Let's talk: https://www.aceresearchafrica.com/con... **** Please subscribe, that'd be appreciated!
Have you LOST the FIRE in your Beauty Business? NOW, you can FIND it in as little as 2-WEEKS with THIS!!! (Don't believe me? Ask Andrea)... Have you ever felt Defeated? Have you even doubted your own abilities and wondered, "should I EVEN BE in the Beauty Industry?" Have you thought about QUITTING.. You're NOT alone. So did Andrea, and see how this ONE CHANGE turned that all around.. Andrea Collins LE had LOST that fire!! I spoke with her and she tried an idea I suggested. NOW, she FOUND THAT FIRE, and turned it into an INFERNO (IN JUST 2-WEEKS) I am honored to be a part of Andrea's journey because THIS is what I want for YOU!! FIND YOUR FIRE (AGAIN)... FEEL THAT FIRE (and confidence) so you can HEEL your clients and give them the skin they have always wanted!!! If you have any questions about #coriumcorrective360, please reach out to Terri Compton McConnell, it is WORTH the conversation... PS: Join the FREE Corium Group to find other Fire Fueled Beauty Biz Dragons... we grow together by supporting one another https://www.facebook.com/groups/1296949817107247
People have been asking for an episode on all the different ways to invest in real estate. Here is a breakdown of many different ways including flipping, wholesaling, syndications, buy and holds, REITs, and more. Hope this helps! PS - Join the REMOTE RENTAL RICHES Course for the step-by-step guide on out-of-state real estate investing: https://courses.digitalnomadquest.com... --------------------------
Pat and Jim take questions from the audience on everything from kettlebell swings to conspiracy theories! PS - Join us for our New Years 300 Swings Challenge by registering here: https://chroniclesofstrength.com/newyears300swings
Social Anxiety Solutions - your journey to social confidence!
In today's episode... In today's episode, Sebastiaan will be talking in detail about the beginning stages and their action steps to go from one stage to the next and the next. Go listen to the full podcast now! PS: Join the next FREE 30-Day Social Confidence that will start on the 1st of January 2022. Go to: https://bit.ly/socialconfidencechallenge Come join us in the challenge and chip away the layers of your social anxiety suffering. See you on the inside! Go here for the show notes page. _____________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there is great hope. I've been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I've helped hundreds of socially anxious clients overcome their struggle too. Here are some video testimonials as proof. Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety. It won't happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You'll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET'S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
In this episode of the Spiritual Entrepreneur, we talk about “Voworking”. You can use this practice to not only powerfully wrap up 2021, but also really step into 2022 in an extremely powerful way. This can help us not only build momentum in our business, but also help us to experience the journey of spiritual entrepreneurship in a way where we feel really supported by others and where we don't feel like we're doing this journey alone. What you will learn in this episode: What is “Voworking” How to create momentum in your business through “Vowoking” Co-creating with a team and it's benefits A sneak peek at the episode: [11:14] “Cause there's something that happens whenever two or more of us are gathered together, So. When two of us come together, one in one does not equal two, It really equals 11” [20:42] “I encourage you, If you'd be willing just this week, sit down, map that out for 2022. Just even that piece of when this is going to happen, meditate on who is the perfect divine partner for you for working. ” Happy Listening! PS - Join us in our private listener community! Go to Devi.circle.so - we'd love to have you join us. You can listen to episodes there and ask questions for us to feature on the show.. and reach us at support@deviadea.com if you are interested in our upcoming Manifestation Challenge! To get weekly updates and the latest episodes, follow me on Instagram @deviadea.
In this episode, Merlinda chats about goal setting and what it actually means to set realistic goals with Sasha-Gay Ashley. Many people set goals that sound "nice to accomplish" but are often not clearly stated. Today, you will learn how to set goals and identify the reason behind them. Let's end the year with clearly defined goals to ensure that you progress instead of regress in 2022. Follow on Instagram: The Show: @livelihoodmatterspodcast| The Host: @merlindafrancois Guest Speaker Details: Sasha-Gay Ashley, Goal Setting Coach Founder of The Goal Strategist Sasha's Instagram: @goalstrategist.co Visit Sasha's website here. PS: Join my 2-day workshop on Procrastination and Time Management Date: January 8th and 9th 2022 Time: 4pm - 6pm AST In two days you will learn how to reduce your procrastination, develop better habits to help you manage your time, and how to juggle the demands of life and business. Sign-up here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/merlinda-francois/message
In this episode of the Spiritual Entrepreneur, we talk about filling up the cup of yourself and/or a loved one. Life gets really busy especially during this holiday season and I want to invite you to take a pause and just make time for yourself to fill up your cup. And if you're a person who's cup is full and overflowing... I invite you to close your eyes and take a deep breath and think of the people around you, the people who you love that haven't been filling up their cup. Think of a way to overflow your cup to theirs. What you will learn in this episode: Importance of filling up your cup Prioritizing your own wellbeing Benefits of giving psychic space, emotional space, and mental space to yourself A sneak peek at the episode: [06:04] “I didn't realize how much I actually needed some physical space for myself and I found myself canceling everything that I had for the day to be at home to cuddle up with my kitties. [11:34] “This is for the people that are really good at filling up your cup. I have a different invitation for you this week. For a minute, I'd love for you to close your eyes for a minute and just take a deep breath.. and think about who is in your life who is always there for you, who you just love and adore, but you know that they are not filling up their cup..” [15:32] “I think we could really do some good this week by taking that time out and helping us all to “refill” at the end of this time of year.” Happy Listening! PS - Join us in our private listener community! Go to Devi.circle.so and we'd love to have you join us. You can listen to episodes there and ask questions for us to feature on the show.. See you there! To get weekly updates and the latest episodes, follow me on Instagram @deviadea.
This is a very special episode! In this episode I'll be sharing with you some of the things that I've been thinking about as I've had this week of celebration. It is easy to keep flowing through life without taking time to pause and take stock of the fullness of our life experience. I invite you to take a minute to breathe, pause and come into the awareness of right here right now. A lot has shifted for me this year and I imagine that it has for you as well. Things have really been shifting quickly as we're going through this awakening in our collective. It is so important to pay extra attention to what these changes are bringing. What you will learn in this episode: The Pause in between and all that means Changes in my past year A sneak peek at the episode: [08:42] “Big shifts and changes in my life that I didn't actually anticipate were going to be there when I was starting out in 2021, but that have proven to be beautiful.” [02:45] “Today, I'm going to be sharing with you some of the demarcation for me and the things that I've been thinking about as I've had this week of celebration, and I've kind of turned the dial on the next year of my life” [17:39] “So I invite you to live in the pause with me. Maybe it's going to be “Blursday”, but let's allow some time in between the blur, in the pause in between to really experience...” Happy Listening! PS - Join us in our private listener community! Go to Devi.circle.so and we'd love to have you join us. You can listen to episodes there and ask questions for us to feature on the show.. See you there! To get weekly updates and the latest episodes, follow me on Instagram @deviadea.
In this episode of the Spiritual Entrepreneur, we talk about “Opening to Grace”. This is a practice that I learned years back when I was training in Anusara Yoga which literally means “Flowing with Grace”. The first principle of Anusara was said to be Open(ing) to Grace and I just love that as a starting principle for any endeavor in life or business. We talk about how to apply this principle to life and business. “Opening to Grace” means when you step into doing anything, any endeavor and your life and your business, the very first thing that you do is literally open up to that Divine essence that is behind and within everything and allow it to flow in. What you will learn in this episode: What is Opening to Grace Applying the Open to Grace principle in life What you can expect to experience when you start with this principle A sneak peek at the episode: [02:02] “What Open to Grace means is when you step into doing anything, any endeavor and your life and your business, the very first thing that you do is literally open up.” [03:22] “If there's an area maybe where you're feeling like, wow, this feels a little bit stuck or this area over here feels like I'm really trying to get this to happen or you just can't quite mentally figure it out…” [07:48] “In a way that my actions couldn't even force into existence right now when I Opened to Grace and I allow Grace to enter and I allow Grace to guide...” Happy Listening! PS - Join us in our private listener community! Go to Devi.circle.so and we'd love to have you join us. You can listen to episodes there and ask questions for us to feature on the show.. See you there! To get weekly updates and the latest episodes, follow me on Instagram @deviadea.
Have you ever procrastinated on something because you wanted to get it ‘just right' before putting it out there? This episode is for you… Take a listen and enjoy! PS: Join my free Get Coaching Clients Challenge happening Nov 15-19. You'll learn the fastest way to get coaching clients and turn your degree, certification, education, or passion into sustainable financial freedom. Click here to join for free: http://mastinkipp.com/gccc-mk
Have you ever felt like you were getting in the way of yourself? Like you just couldn't get on track and do what you really wanted to do? Take a listen to this weeks episode and enjoy! PS - Join me for Claim Your Power Live Virtual October 22-24 online and global. Let's heal your trauma and find your purpose. Click here to grab your early bird ticket: https://mastinkipp.com/cyplive2021
Welcome to this week's episode of the Mastin Kipp Podcast! In this episode you'll discover: What to do when you experience shame. Who you have to forgive first in order to forgive others. Why you have to give up the need for being right. Take a listen and enjoy! PS - Join me for Claim Your Power Live Virtual October 22-24 online and global. Let's heal your trauma and find your purpose. Click here to grab your early bird ticket: https://mastinkipp.com/cyplive2021
Delight Your Marriage | Relationship Advice, Christianity, & Sexual Intimacy
He does not know it will cost him his life. Sounds like a horror movie -- where the killer is waiting in the woods without the person knowing. But the person should never have come into the haunted house in the first place -- if only he knew it would cost him his life. (Isn't that how those horror movies go? I don't actually know, I don't watch them.) But, my hope is that this episode would grab you at your core. I hope it does. Our society says the absolute opposite of this about sexual sin. It's so sad and so awful the way sex outside of marriage is touted in our society as "normal" and even "healthy". Oh but it grieves God. And it destroys a man's soul. "He does not know it will cost him his life". Prov 7:23 So I want to ring the bell. I want to yell in the streets -- you don't know the danger. You can't see the wreckage, but it is happening whether you see it or not. So, much of Proverbs warns against the temptation of the wrong way of sex (and so many other places explicitly as well as embedded in stories of men who made these mistakes themselves). It is a powerful warning. I hope and pray this episode shakes you from your slumber. And puts the fear of God in you so you no longer see yourself as a victim but as one who "does not even go near her corner". Sexual sin should NOT be trifled with. You know what sexual sin is for you (is it in reality or fantasy... all of that is the sin we are talking about.) May you see the see evil and hide yourself, "But the naive proceed, and pay the penalty" Prv 22:3 That it might not cost you your life. Blessings, Belah PS - Join the free Men's Masterclass: Passionize Your Marriage (even if you're the only one doing the work!) starting Oct 11 PPS - If you know your friend needs this material, invite them to the masterclass send him to delightym.com
I was inspired for this episode by a conversation I had last week with one of my Mastermind clients. We talked about the need for accountability and the shame we feel around that. As women we place high expectations on ourselves to be the ones that have it all together all the time.Today, I want to remind you that there is NO shame in asking for help and accountability. It doesn't make you less of an entrepreneur or mother. In my experience, the most successful people are the ones who ask for the most amount of help. Because help = support and support = spaciousness and THAT is how you can create even more results.Think about where you can ask for help this week in your life and business and let's all support each other without shame and judgement. Let's open the conversation and tag me in your stories @jazzejervis_ where you share what support you are asking for this week.PS: Join the Ascension Mastermind waitlist here: https://www.jazzejervis.com.au/ascension-mastermind
I am setting the record straight in this week's episode about what you need in order to scale your business. I am sure you thought or even believed that you need a big team, to fill up your calendar with heaps of sales calls, spend money on Facebook Ads, add more offerings and evergreen services to your ecosystem. But this was exactly what I DIDN'T do. In this episode I take you behind the scenes of what scaling my biz to $1M in 12 months actually looked like. You will be surprised!PS: Join the Ascension Mastermind™️ waitlist! If you're a network marketer who is craving a supportive container, the guidance and the sisterhood to support you in starting or scaling your NWM business - https://www.jazzejervis.com.au/ascension-mastermindOr let's connect on Instagram, send me a DM here.
Nate's New Business Venture: Mike and Mike's DessertsChrissanne's New Strategic Growth Coaching 3-Day Challenge to help your business reach its full potential!PS Join our hosts at the Buena Market Block Party this Saturday, July 17th, 2021!
Hey Mamas! Today on the podcast, we have a very SPECIAL guest, Sally Burke, President of Moms in Prayer International!! Join Deb and Sally for a powerful episode all about "Covering our Children in Prayer! You won't want to miss this! PS- Join us on the Help Club for Moms Facebook Page later today for a FREE book giveaway!!
As promised, I am giving you the juicy details of my 48 hour energy experiment which I did at the end of my last launch! It took a surprising and scary turn, and brought a lot of profound lessons and change that I couldn't wait to share with you. PS Join my free Facebook group if you haven't yet to join me for an entire week of free training on how to get your new year goals to actually manifest, and create your best year yet! We are having such a fun time in this growing community and would love to have you! Join The Miracle Mindset Society: https://www.facebook.com/groups/419881119383402
Get ready for a motivating story about Heath Hicks and his journey in roofing. If you struggle thinking you were not dealt a fair hand in life, listen to this story. It's not about what happens to you. It's about how you respond. Heath shares how he went from sales guy to owner. Then from owner to quickly scaling to eight locations and fifty sales guys! To get your Catch-All please use promo code Limitless and let them know we sent you!PS Join our Facebook Group here: https://www.facebook.com/groups/limitlessroofingceogroup
It’s been a while between drinks, but in this episode (recorded way back in June) we run the full gamut! Hear us try our very best to talk about serious topics, try our very worst to talk about ridiculous topics, and try at the very least to keep it all within an hour. Were our efforts in vain? You be the judge. PS Join the club. OUR club! (aka our private Facebook Group)Visit www.puppiesandwatermelon.com/club or search for the “Woof Woof Yum Yum Club” on Facebook. Drop a comment and leave your thoughts about the episode - we’d love to hear from you!
In this episode the girls talk about all their feelings regarding Joe Biden and Kamala Harris. Molly entertains the idea of anarchy and tells us how she’s turned a three year old into a Harry Styles stan, and Emily talks about Sam Fender’s recent socially distant gig. Then the girls both take an alignment quiz and find out how chaotic they truly are. PS- Join the Patreon & help us get a professional setup! https://www.patreon.com/unfortunatelyimstupid --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we discuss recovering from a celebratory 50th episode, setting personal themes, Star Wars genealogy, and the big magic of deep diving into pointless things. A big shout out to Felix and George (https://www.youtube.com/georgeplaysgta) for their voicemails! PS Join the club. OUR club! Visit www.puppiesandwatermelon.com/club or search for “Woof Woof Yum Yum Club” on Facebook.
Today we are bringing back – for the fifth time! – beloved guest, an expert in teaching kids coping skills, Janine Halloran LMHC of copingskillsforkids.com. We discuss: – How Janine is thinking about school work and all this extra time at home with kids and family – The kinds of questions her clients are bringing to her right now, in spring 2020 during the COVID-19 pandemic – Why a child's behavior is most likely worse than usual right now – What you can do about that, if that's the case in your home Join us! (Click the following link for the video of our talk, and also notes from today's conversation: weturnedoutokay.com/324) How are you staying positive? Let me know! In our Facebook group: https://www.facebook.com/groups/1607987166145505/ in Instagram: http://instagram.com/weturnedoutokay in Twitter: http://twitter.com/weturnedoutokay All during April's FREE OkayCon 2020 Virtual Summit we're having live watch parties, so we can keep each other company in this era where we all need that! Sign up to be notified about the guests and watch parties: https://weturnedoutokay.com/weekly Join the We Turned Out Okay Facebook group, where the watch parties are happening each Monday and Wednesday all through April, by clicking here. Find out details about the summit itself: http://okaycon.com We will get through this together : ) Cheers! Karen Karen Lock Kolp, M.Ed. of https://weturnedoutokay.com Helping parents change kids' behavior from bad to good, feel happy inside, and TRULY enjoy family time : ) PS Join my email newsgroup for lots of useful, free parenting tools, as well as lots of info on OkayCon, our Virtual Summit that is ongoing right now: sign up at weturnedoutokay.com/weekly If you need some extra support, especially right now with all the madness, I'm offering special membership rates if you want to join our private coaching community, NPC. Click here for details and to join, so I can personally help you through this extremely challenging time!
Scanner School - Everything you wanted to know about the Scanner Radio Hobby
Did you know you can use a free app to set up a live scanner feed? How can you get started? In this episode, I will walk you through how to set up a live feed of your scanner radio using the free app Zello, including equipment you’ll need and how it compares to setting up a broadcast hosted on your own computer. PS - Join our NEW Zello channel! For info, visit https://zello.scannerschool.com What You Need To Know Zello is a free app for your smartphone or other smart device that wasn’t originally built for the scanner radio hobby. Zello is a push-to-talk application that allows you to mimic the function of a two-way radio. It can be set up with “private rooms” where only one user can talk, or a few trusted users can talk, which makes it perfect for scanner radio broadcasts. There is almost no delay in the broadcast like there is with other online broadcasts. You can keep multiple rooms open at once. To broadcast your scanner, you need a Windows computer that’s always on, a wired Internet connection, a radio scanner with output through a patch cable, potentially an additional sound card depending on your setup, and a separate Zello account just for the live stream. Know what your audio input is. Turn on Vox and set the activation threshold and deactivation threshold. To listen to your channel, open the app on your phone and search for the group you’ve created. All session notes with links to the items we talked about can be found on our website at www.scannerschool.com/session114 You can help support Scanner School by visiting our support page at www.scannerschool.com/support
Woah, what Coach Megan? The PERFECT interview? Okay, okay, no interview is PERFECT, but in this week's episode I just have to say... *humble brag* people people pay me a lot of money for this info, so you'll wanna make sure you listen up! For real... If you can master the FIVE things in this episode, you'll be gucci to "win, win, win, no matter what," and gain TONS of self confidence, knowledge, and leadership qualities along the way too. Sound good? Share with a friend who needs to hear this! PS - Join the IC if you like this kinda stuff because we go hard in the paint every month, just like THIS! Full show notes at: www.powerhousepageantry.com/podcast/17 FOLLOW US HERE @powerhousepodcast_ -- Are you in The #1 FB Group for Pageant Winner Secrets? We only accept 10 women per week! It's FREE! Over 10 Hours of Coaching & Instant Access, Click Below! www.facebook.com/group/pageantwinner FOLLOW US: www.instagram.com/powerhousepageantry www.Instagram.com/megan_swanson www.instagram.com/alliemancuso
I always hear women say they can't lose weight because they don't have enough time to workout. But how much time does it REALLY take? Tune in for all the things! PS - Join my free FB group where I host free workshops, free giveaways and more to help you on your journey! PPS - email me at hello@jessieconley.com to see if Fit Like a Mother is right for you! If you want to lose up to 30 pounds in 90 days, email me!
So often I see fitness "experts" telling people to just cut calories to lose weight. Move more eat less. I see workout plans that are all about doing these certain moves to target belly fat, or target arm fat...LADIES - you are being LIED TO. In this episode I talk about why these things are not the whole truth, and why believing them is actually making weight loss HARDER for you! PS - Join my facebook group for FREE health and weight loss help! https://www.facebook.com/groups/1872555683014403/ PPS - email me at hello@jessieconley.com and I will give you a FREE weight loss consultation!
What’s stopping you from reaching your dreams? Does it feel like more and more doors are closing in? How can you build your audience? …And will anyone care? How can a child teach us to move forward? …and can I sing? Let’s talk. Check my previous Art Talks at youtube.com/silvertoons. PS: Join me and Ânia Marcos (my Event Coordinator) for a live session on January 22nd, 9am PST, where we will talk about the 2019 Level Up workshops we’re organizing in Europe and answer all your questions!
How much should I charge for my work? Why am I not getting job offers? …and is my portfolio helping or just getting in the way? Let’s talk. Check my previous Art Talks at youtube.com/silvertoons. PS: Join me and Ânia Marcos (my Event Coordinator) for a live session on January 22nd, 9 am PST, where we will talk about the 2019 Level Up workshops we’re organizing in Europe and answer all your questions!
Special announcement ! This episode marks the end of Season 1 of the Fashion Wayfinder podcast… BUT I invite you to join the mailing list …and stay tuned for Season 2 !!! Download my free guide > 10 Practices of a Fashion Wayfinder, and you will automatically be added to the Fashion Wayfinder insider mailing list ;) EPISODE 10: Bringing knowledge from the international fashion stage to the classroom. It is my absolute pleasure to share this special episode with great Australian designer, Lydia Pearson. Lydia has been a fashion designer and entrepreneur from a young age. She speaks about her lifelong passion for clothing and dressing up, and starting her first label with little knowledge of the fashion industry. In 1989 Lydia Pearson and Pamela Easton began their collaborative fashion brand, Easton Pearson, which has become an important part of Australian fashion culture. Their beautiful fashion collections were inspired by their love of vintage garments, art and craft. Lydia and Pam built strong connections with artisan producers in India and sold their fashion collections around the world. Fast forward to 2018, Lydia is now a fashion lecturer at the Queensland University of Technology. Her mission is to help nurture and support young local talent. She plans to establish a space and structure to foster artisanal designers and makers, and to help them develop sustainable businesses. I hope you enjoy the show :) ! PS - Join the Fashion Wayfinder mailing list here > fashionwayfinder.com/download
Have you gotten into Game of Thrones yet? If you do we think you'll be glad you did. In the first few minutes of this episode we make a case for why we think you'd love this show, and how you can see it even if you don't have HBO or cable. Then we cross-post our review of GoT S5E1 from our new Game of Microphones podcast. All that plus some news and listener feedback about The Walking Dead. Game of Microphones is a lot of what you like about Walking Dead 'Cast, with a few twists (known as Mr. Blahg, Grace, and David). You can find and subscribe to Game of Microphones on iTunes at: gameofmicrophones.com/itunes. Or if you're one of those anti-Apple types, you can download it right from gameofmicrophones.com. Valar morghulis! PS Join us in a couple weeks for our annual season wrap-up crossover with Chris and Jason from the Talking Dead podcast! Support the show.