Talking about the science of strength, fitness, sports and whatever else

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Join EdgeU HereGet supps herehttps://uenutrition.com/Join team herehttps://marketplace.trainheroic.com/workout-plan/team/max-s-team?attrib=31056-ig

Join EdgeU HereGet supps herehttps://uenutrition.com/Join team herehttps://marketplace.trainheroic.com/workout-plan/team/max-s-team?attrib=31056-ig

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This is from my podcast with Joe DeFranco, on his Industrial strength podcast. I wanted to reshare the episode here. Check out the rest of his episodes here

EP 54: George Boulos Director of Basketball Performance JMU

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EP 52: Alex Auerbach, Sr. Director of Wellness and Development at Toronto Raptors

My shameless pitch to become the first General Manager of Value Creation

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https://www.creativeconfidence.com/https://marketplace.trainheroic.com/workout-plan/team/max-s-team?attrib=31056-ig

Episode 43: Is Learning On Social Media Possible?https://marketplace.trainheroic.com/workout-plan/team/max-s-team?attrib=31056-ig

EP 42: The Big Lie... How People Fool You On Social Media7 day free trial to the always an athlete team here

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EP 40: Thinking Smarter... This Changed How I ThinkJoin my online training team here! https://marketplace.trainheroic.com/workout-plan/team/max-s-team?attrib=31056-ig

EP 39: What I Learned From Training Professional Athletes... This Changed Everything For Me

Episode 37: Professional Basketball Player Training Day Breakdown And Major Takeaways

Episode 36: Structing Your Power Training and Movement Age

EP 35: PF Flyers, Flow State and Catching Your Moment

EP 34: What People Need To Know About Specific vs General Aspects of Fitness

EP 33: Most Underrated Pieces of Equipment... We go to Strength Coach Twitter To Find Out

EP 32: Running to lose weight... Is that really a good idea?

EP 31: Talking About Research and TikTok With Adam Bradley@BradleyBarbell - on tiktok and instagram

EP 30: Are You Wasting Your Time With These Exercises? (3 I don't Like)

EP 29: Fixing The Professional Training Model (Main 3 Reasons Someone Trains)

EP 27: Why The Training World Is Doomed For Chaos Unless We Stop It

EP 26: Why Professional Teams Do It All Wrong And How To Fix It

Episode 25: Movement Is Learning and how that influences our assessments

EP 24: Diets I Have Tried and Finding Social Media Accounts You Can Learn From

Episode 23: How To Train Everyday and The Best Dieting Idea Ever?

EP 22: People Screw Up The Significance of Correlations and How To Perfect The Primer Before A Game

EP 21: Las Vegas and Plyometric Surfaces (Soft, Hard, Elastic)

EP 19: Becoming More Explosive! The Power Training Hack?

Episode 18: Motivation Is Misunderstood... Don't Let Your Mind Play Tricks On You

Episode 17: Midwest Gas Stations and Gatekeepers of Information

Episode 16: Thinking Smarter, With The Dean of Big Data

Episode 15: How To Make Training Progress - Principles of Creating Change "Adaptation"

Episode 14: My Identity Struggles As A Strength Coach (Struggling To Be Me)

Episode 13: How To Pick The Right Exercise and Using Social Media To Make You Smarter?

Episode 12: Strength Qualities Explained and What People Get Wrong

Episode 11: The Best Burger, Making Training Competitive and Leaning Out Lies To You

Episode 10: The Discovery of Math and Programming Heavy Singles