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Hosted by joe defranco
Hosted by joe defranco
5 episodes with joe defranco
6 episodes with joe defranco
4 episodes with joe defranco
3 episodes with joe defranco
4 episodes with joe defranco
3 episodes with joe defranco
2 episodes with joe defranco
Mike Dolce welcomes the legendary Joe DeFranco to explore the evolution of sports performance training and the transformative shift toward longevity-focused fitness. Get out your notebooks, this episode is packed! Follow Joe DeFranco at: IG: @defrancosgym Web: defrancostraining.com
Welcome to the Iron Business Podcast! One these episodes my partner Joe DeFranco and I will be bringing you real, tactical advice and strategies you can apply to help grow your gym business. We'll also be interviewing other coaches who've gone through our program who have dealt with the same struggles you might be currently facing. On this episode we interview Gonzalo Martinez and Ramon Morales, two great coaches and gym owners out of San Diego, California. Gonzo and Ray share their biggest struggles in business and the solutions they've used to solve them. Enjoy the show!
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This week Ben Bruno makes his 4th appearance on the Industrial Strength Show - and as per usual - he and Joe have a lot to talk about! Highlights from their conversation include: Ben's first 4 mentors in the fitness industry; Training around back pain (and dealing with people online giving stupid advice); How both Joe and Ben trained at 13 years old; Thoughts on training to failure; Tracking your (training) volume; How/Why Ben "cherry picks" research; Favorite training splits for "longevity"; The question EVERY personal trainer should start EVERY training session with; What Ben has learned from arguing online with well-known fitness influencers...And Lots More! *For a full list of Show Notes visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements [*Use code: MuscleUpAugust] Magic Spoon Treats [*Use code: JOED] Team Forever Strong Ben Bruno (@benbrunotraining) Joe DeFranco (@defrancosgym)
This week Ben Bruno makes his 4th appearance on the Industrial Strength Show - and as per usual - he and Joe have a lot to talk about! Highlights from their conversation include: Ben's first 4 mentors in the fitness industry; Training around back pain (and dealing with people online giving stupid advice); How both Joe and Ben trained at 13 years old; Thoughts on training to failure; Tracking your (training) volume; How/Why Ben "cherry picks" research; Favorite training splits for "longevity"; The question EVERY personal trainer should start EVERY training session with; What Ben has learned from arguing online with well-known fitness influencers...And Lots More! *For a full list of Show Notes visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements [*Use code: MuscleUpAugust] Magic Spoon Treats [*Use code: JOED] Team Forever Strong Ben Bruno (@benbrunotraining) Joe DeFranco (@defrancosgym)
Today Professors Eric Bronson and Beck Strah discuss a Missouri prison ignoring a court order to release a wrongly-convicted inmate, the story of the Mecklenburg Six; six death row inmates who escaped a virginia prison, keeping snakes as pets, prison control rooms, eating your way to a better sentence, bombs as escape mechanisms, Life as a Jailer: Through the Officers Eyes by Capt. Joe DeFranco and K9 Officer Tom Duncan, and Deathrow Gameshow (1987).
Episode #123 Joe DeFranco Longevity Training Mythbusting Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/ Watch on Youtube!
In this episode, Jared talks about stuff he encounters with athletes and parents. He also goes over training questions he receives through email.
As the old adage goes, from little acorns grow mighty oaks.DeFranco's Training Systems began life in a 500 square foot storage closet, and has grown into one of the most successful and highly regarded brands in the fitness and sports performance industry.Spear-headed by Joe DeFranco, a world-renowned personal trainer and educator with more than a quarter of a century's experience in the fitness and sports performance arena, with a client list a who's who of household names, including players from all 32NFL teams, WWE wrestlers and UFC fighters.In our full and frank conversation with Unfiltered's contributing editor Dr Jonny Rees, PhD, DeFranco, a refreshingly straight-talking New Jersey native, explains how what seemed like a disaster at the time - his own career-ending injury - helped make him the world-renowned coach he is today.Fully loaded with advice applicable both inside and outside the gym, gain insight directly from the man behind some of the world's most impressive athletes. We hear how there are no mandatory exercises, what it takes to be a successful coach, and what you do with your shopping cart says about your approach to life.Many of the lessons and insights you'll gain from this one transcend the fitness industry, and will benefit anyone who wants to squeeze every single drop of joy, satisfaction and pride from their time on this planet.To watch our full Unfiltered video interview with Joe DeFranco visit: https://unfilteredonline.com/joe-defranco-exclusive-how-to-live-stronger-for-longer/For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html In this 239th episode of Dave Tate's Table Talk, Jim Smith joins us. Welcome, Jim! Jim is the founder and owner of Diesel Strength and Conditioning and the creator of the Ageless Athlete certification – the world's most complete longevity-based training system. For the past 24 years, Jim has been helping ageless athletes from the NHL, NFL, MLB, and UFC, as well as high school and collegiate athletes from various sports, achieve their strength and performance goals. Along with Joe DeFranco, Jim co-created the world-renowned CPPS certification, called by Muscle & Fitness magazine, "the best curriculum for trainers we've ever seen." Jim is on the Fitness Advisory boards for LIVESTRONG.com, Muscle & Fitness, Men's Fitness, and Schwarzenegger.com and is regularly featured in Men's Fitness, Muscle & Fitness, and Men's Health magazines. Jim's IG: https://www.instagram.com/smittydiesel/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SPONSORS LMNT A tasty electrolyte drink mix. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ #DDTTTP #DTTTP #ddttp
Episode #90 Four Top Tips from Four Fit Pros Overview: First off we'd like to announce that we are officially up and running on YouTube! If you'd like to watch our podcasts or see bonus content, please feel free to subscribe with the link below! https://youtu.be/8pCk7dGQp34?si=1ZmLkbHmwyHueAmN In today's episode of Becoming Ronin, Smitty, OB, and Chris McGowan listen to 4 tips submitted from industry experts and give their own perspective on each of them. Our tips come from us today from industry leaders Joe DeFranco, Sean Hayes, Dan Goodman, and Josh Sutchar who each give their top pieces of advice after having achieved high levels of success in the fitness industry. Timestamps: [0:00] Intro [2:31] Joe Defranco's No Mandatory Exercises [22:48] Sean Hayes Improve Every Day [37:30] Dan Goodman Outrunning Attrition [1:04:20] Josh Sutcher Hiring A Coach Watch on Youtube and Subscribe! https://youtu.be/8pCk7dGQp34?si=1ZmLkbHmwyHueAmN SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN FOLLOW US Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com
Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco's Gym. For the past two decades, athletes from across the globe have hired Joe because of his remarkable ability to improve strength, power, speed, mobility, agility and sport-specific endurance. Joe's training techniques have been featured in and on ESPN, Spike TV, NFL Network, WWE Network, Men's Health Magazine, Men's Fitness Magazine and in the NY Times best-selling book, The 4-Hour Body. His resume includes NFL players from all 32 teams, MLB & NBA players, WWE superstars, UFC fighters, Olympic athletes and high school & college All-Americans. To learn more from Joe DeFranco, check out his podcast The Industrial Strength Show and follow him on instagram @degranfosgym —-
In this Episode, Jared goes over how box squats improve sprint performance, but he hates box squats because people/strength coaches do not understand. They are thought based not result based. Jared has tracked 40 yard sprint times over 12 years on a montly basis and has seen more 40 yard dash times than anyone on the planet. Sports are played in short distances and coaches need to change their focus and think outside the box to truly understand the game.
What is up everyone I'm your host coach joe strong here to bring you another great episode of the business of strength podcast. Where you can hear the interviews, tips, and tools to turn your passion for strength into a profitable business. Don't forget our annual Gym Business Retreat is September 28-29 in beautiful sunny Scottsdale AZ! Two jammed packed days of learning, building, quest speakers, lunch-ins, dinners…and so much more. For more info go to buinessofstrength.com. In this episode I'm talking with Chris Perilli from Pixel Mobb Media. Chris has built a media company centered around fitness over the past two decades. They have worked with industry leaders like Joe DeFranco, WuTang Clan, and many more. Some topics include… What's changed in digital media this year. How to create standout content What Chris looks for in great content? How to do you own Facebook ads When is the right time to start going all in on quality vs quantity? Influence as Currency. Let's get it dialed in! Coach Joe Check out Pixel Mobb Media! https://pixelmobbmedia.com
What is up everyone I'm your host coach joe strong here to bring you another great episode of the business of strength podcast. Where you can hear the interviews, tips, and tools to turn your passion for strength into a profitable business. Our next event is LIVE two-day Immersion here at Varsity House. We are going to give a small group of gym owners a peek into our systems, processes, and people. Hit the show notes for the link and come see us. In this episode I'm taking about THE LONG GAME. Making connections and getting yourself out there to level up your mindset and skillset. Some topics include… The meeting 20 years ago that got Joe DeFranco to promote us on his podcast How connection we made in 2006 are still paying us today Why in-person events are still the most impactful for growth What I would do if I was a young Coach Joe again Your network IS your net worth Let's get it dialed in! To sign up for the next seminar go to: www.businessofstrength.com/upcoming-events Stay Strong Gym Owners! This is the business of strength!
My guest today is someone I've been looking up to and admiring for nearly twenty years. A training and fitness legend, Joe DeFranco is the founder and the owner of DeFranco's Gym where he trains high-caliber athletes. He joins me today with his nearly three decades worth of experience and wisdom to touch upon his Agile 8 approach, reflecting on the important lessons learned over the last twenty-six years of his training career. Joe also walks us through his career and how his mindset about certain things has shifted and changed. He explains how he has become more open-minded over the years about using machines to exercise and train, explains how training pro wrestlers is different than other types of pro athletes such as football players, reflects on whether or not he has found balance between his professional life and personal life, and so, so much more! It was truly an honor having Joe whom I've admired for so long on the show, and I had so much fun chatting with him. If you enjoy this conversation with him, please be sure to subscribe on your favorite podcast app if you aren't subscribed already. I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out! Time Stamps 1:43 - Has Joe ever trained any celebrities? 4:19 - Joe touches upon the polarizing opinions within this industry. 7:06 - Joe encourages us to do research into experts to see if they're actually experts. 9:49 - Hear about The Agile 8 and what Joe's current Agile 8 is. 12:08 - Joe points out that one mobility drill won't work for everyone. 14:59 - What is usually going on when you have tightness in your lower back? 18:16 - Joe reflects on one of the biggest lessons learned over the last few decades. 19:51 - How is Joe's current training different than it was when he was in his 20s and 30s? 23:02 - Never train through serious pain. 26:35 - Joe gives insight into using machines to exercise. 31:06 - Joe makes a case for what machines are best for. 33:51 - How does training differ between different classes of athletes? 38:19 - Joe tells a funny story that happened at Triple H's and Stephanie McMahon's house. 45:08 - Joe reflects on his history on YouTube. 48:31 - Joe has upheld standards at his gym. 51:35 - How does Joe find balance between all of his responsibilities? 57:57 - Joe describes a good template for the average person who wants to train. 58:30 - Warm up to train; don't train to warm up. 1:02:40 - Joe emphasizes low technical skill, high output. 1:05:40 - Joe uses box-breathing to bring his body back down. 1:08:40 - What sneaker would Joe bring to an island if he could only bring one? 1:11:20 - Where can people follow Joe? Resources Subscribe to the Podcast Follow Me on Instagram Follow Me on Twitter Visit Joe's Website Subscribe to Joe on YouTube Follow Joe on Instagram Learn About The Agile 8 Watch Joe's Training Montage Visit CPPS Coaches' Website Listen to Joe's Podcast Follow Joe on Twitter
In this episode of the Business of Strength Podcast, Dan Goodman breaks down a EXTREMELY important part of running a business...Time. The biggest return on time (an investment) is in your current business. Here are 3 Things You Should Focus: 1. Spend time refining the company's goal, mission, and most important systems. 2. An Offer a Day: Never stop selling 3. Leader: lead others, be prepared, and consistently reiterate the mission As always we would greatly appreciate it if you would leave us a 5 star review if you found the information valuable. May 1st - May 4th: We are running a virtual spring symposium with Joe, Dan, Adam, and Joe DeFranco! We are talking about how to build employees, market, financial literacy, and more. You can register for the Early Bird Discount with this link: May BOS Virtual Symposium
Jim Smith or Smitty is the owner of Diesel Strength & Conditioning. He has dedicated his life to helping others fall in love with fitness. Developing the Ageless Athlete protocol, Smitty has created the solution for all lifters and athletes who want to train pain free and reach their goals - in and out of the gym. Smitty also co-created the best hands-on practical certification called the CPPS certification, along with Joe DeFranco, that has changed the lives of PTs, coaches, trainers, and lifters all over the world. Smith is a highly respected and world-renowned author, strength & conditioning coach, and lecturer, who has been in the fitness industry for over 20 years.Smitty is everyone's favorite strength and conditioning coach and we get into his background, S&C lineage, and his insatiable thirst for knowledge.
In this episode, Dan Goodman breaks down the 5 reasons your gym is not making money. Episode Recap: 1. Absence of Accountability 2. Race to the Bottom of Prices 3. You Do Too Many Things 4. You Don't Have Measurable Goals 5. You Focus on Things That Don't Matter Our next virtual BOS event is May 1s-May 4th from 1-3pm EST everyday. We will be having Joe DeFranco as our guest speaker! To sign up for this event click the link below to secure your spot: https://buy.stripe.com/28o2bSf0bcfQ5O0aFa
This week Joe reacts to the recent 60 MINUTES interview with an obesity doctor who claims that the #1 cause of obesity is genetics. Joe shares his thoughts on obesity being recognized/treated as a "disease", whether or not genetics trump diet & exercise, and more! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. Important Links/People Mentioned Business of Strength [Virtual Workshop] Recognizing & Treating Obesity as a Disease [60 MINUTES] Dr. Beau Hightower (@dr.beauhightower) Joe DeFranco (@defrancosgym) DeFranco's Nutritional Supplements
This week Joe reacts to the recent 60 MINUTES interview with an obesity doctor who claims that the #1 cause of obesity is genetics. Joe shares his thoughts on obesity being recognized/treated as a "disease", whether or not genetics trump diet & exercise, and more! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. Important Links/People Mentioned Business of Strength [Virtual Workshop] Recognizing & Treating Obesity as a Disease [60 MINUTES] Dr. Beau Hightower (@dr.beauhightower) Joe DeFranco (@defrancosgym) DeFranco's Nutritional Supplements
"Pivot" is the name of the game in today's episode. Our guest certainly has a deep understanding of what it's like to not have things work out the way you planned them. Phil Daru from a young age had wanted to play professional football and some decisions that he made became obstacles on his journey. But even still he pressed on. Until circumstances prevented him from moving forward. He changed course and got into fighting until that also was no longer an option. Phil shares his journey with the young men of Apogee and how he obtained success and built the brand that he has today. * Today's sponsor is Discover Praxis. Right now, listeners of E11 can get a $1,000 scholarship + a free book! Simply follow the link: discoverpraxis.com/essential11 * PHIL DARU Phil Daru is a world-renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one's performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. For years, Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington, and over 80 Pro fighters each week. Phil's resume also includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters, and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance. Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell's Power Podcast, Espn +, Elliott Hulse's Strength Camp, The NFL Network, Joe Defranco's Industrial Podcast Show and in many books around the world. MORE PLACES YOU CAN FIND PHIL Instagram - @darustrong YouTube - Phil Daru Training Programs MORE CONTENT Follow me on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau
elitefts Limited Edition Apparel: https://www.elitefts.com/eliteftstm-limited-edition-trick-t-shirt.html Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk In this 145th podcast episode of Dave Tate's Table Talk, Joe DeFranco takes a seat. Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco's Gym. His resume includes NFL players from all 32 teams, MLB & NBA players, WWE superstars, UFC fighters, Olympic athletes, high school, and college All-Americans. Before Joe started his business, it was thought that you needed a large, multi-million dollar facility to succeed. But – after turning his original 500 square foot storage closet into an athletic performance mecca – it suddenly became "in vogue" to own a small garage/warehouse gym. Joe's "gym blueprint" is now the industry standard, and DeFranco's is a globally recognized brand. Joe is currently focused on educating and inspiring other trainers and gym owners worldwide. He hosts the Industrial Strength Show – a top-ranked weekly podcast dedicated to training for peak performance, mindset, and living your passion. He is also the co-creator of the Certified Physical Preparation Specialist (CPPS) certification course – one of the most respected credentials in the personal training industry today. Joe's IG: https://www.instagram.com/defrancosgym/ Joe's Website: https://www.defrancostraining.com/ Industrial Strength Show: https://joedefranco.libsyn.com/ Joe's YouTube: https://www.youtube.com/joedefranco ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS Marek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk LMNT A tasty electrolyte drink mix. https://drinklmnt.com for a FREE 8-flavor sample pack with any purchase! elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/shop/new-items.html Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew. https://glow.fm/davetatestabletalk elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/
Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco's Gym. For the past two decades, athletes from across the globe have hired Joe because of his remarkable ability to improve strength, power, speed, mobility, agility and sport-specific endurance. Joe's training techniques have been featured in and on ESPN, Spike TV, NFL Network, WWE Network, Men's Health Magazine, Men's Fitness Magazine and in the NY Times best-selling book, The 4-Hour Body. His resume includes NFL players from all 32 teams, MLB & NBA players, WWE superstars, UFC fighters, Olympic athletes and high school & college All-Americans. To learn more from Joe DeFranco, check out his podcast The Industrial Strength Show and follow him on instagram @degranfosgym —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. To Get Cody's Amazon Recommendations, Click Here —- Timestamps: (2:20) - Joe Defranco History In The Fitness Industry (13:10) - How to train someone with specific injuries (30:45) - Importance Of Exercise Sequencing (48:00) - Activation and Priming Muscles (53:00) - Importance of Volume vs Intensity (1:02:30) - Where you can find Joe and all of his content —- Extra Content For You: How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, B
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This is from my podcast with Joe DeFranco, on his Industrial strength podcast. I wanted to reshare the episode here. Check out the rest of his episodes here
In episode 113, Christian Woodford, Strength and Conditioning Coach at Woodford SSC, joins us. Specifically you will learn: What sport specific training is How NOT to train for transfer What you should be doing in the gym for maximum sport performance About Christian "Christian Woodford's name is the biggest in sports performance, injury prevention and rehab – return to perform in Australia (while pioneering the growth, development and understanding of applied sport science/athletic development in The Australian private sector). Over the last 8 years (est. 2012) Christian & WSSC have become world renowned and some of the best coaches in the world such as Joe Defranco giving their tick of approval to WSSC & Christian. Christian is known for his athlete centred and RESULTS driven approach to his coaching. Athletes from professional, semi professional, amateur to weekend warrior (both here and abroad) have all hire Christian to prepare them for sporting performance, injury reduction & rehab -return to perform coaching. Christian's passion for applied sport science, coaching and the industry has developed him into the coach that is #changingthegame in the private sector not just in Australia but around the world. Christian offers consultancy for teams, individual athletes, coaches, students and upskill for other personal training, coaching companies." Instagram/Twitter: @coachwoodford @WoodfordSSC FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode113 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
In episode 110, Christian Woodford, Strength and Conditioning Coach at Woodford SSC, joins us. Specifically you will learn: The importance of reducing injury risk How to train to reduce injury risk What NOT to do in the gym How Christian programs for his athletes About Christian "Christian Woodford's name is the biggest in sports performance, injury prevention and rehab – return to perform in Australia (while pioneering the growth, development and understanding of applied sport science/athletic development in The Australian private sector). Over the last 8 years (est. 2012) Christian & WSSC have become world renowned and some of the best coaches in the world such as Joe Defranco giving their tick of approval to WSSC & Christian. Christian is known for his athlete centred and RESULTS driven approach to his coaching. Athletes from professional, semi professional, amateur to weekend warrior (both here and abroad) have all hire Christian to prepare them for sporting performance, injury reduction & rehab -return to perform coaching. Christian's passion for applied sport science, coaching and the industry has developed him into the coach that is #changingthegame in the private sector not just in Australia but around the world. Christian offers consultancy for teams, individual athletes, coaches, students and upskill for other personal training, coaching companies." Instagram/Twitter: @coachwoodford @WoodfordSSC FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode110 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
What is everyone up to? I'm your host coach Joe Strong here to bring you another great episode of the business of strength podcast. Where you can hear the interviews, tips, and tools to turn your passion for strength into a profit. This episode is brought to you by CPPS Certification, one the most cutting-edge certifications in the world led by legendary coach Joe DeFranco and James “Smitty” Diesel. For all our listeners out there, you can get 25% off this certification to safe you REAL money by using the code VARSITY during the checkout Today my guest longtime client Pay Mahoney Jr. Pat started training with me in high school after his dad became a client. Over the years we have worked with his entire family. His journey brought him to starting a company out of tragedy after his late mother contracted cancer. Show Highlights: How tragedy can create innovation Bringing the best CDB in the world to life Changing the protocol for traditional health care Balancing running a growing company and going to chiropractic school. If you are a gym owner, head coach, CEO, or you are thinking about opening a gym soon. We are hosting a two-day business seminar Thursday May 12/13 at Varsity House Gym. We will teach you how to build a low overhead business that turns massive profit! To sign up for the seminar go to www.Busienssofstrength.com to get the pre-sale discount! Stay Strong Gym Owners! This is the business of strength!
In this episode Drs. Joanna & Ilan sit down with Kevin Dea, owner of DEA Strength Training in Narberth, PA. Kevin shares his background experience and what brought him to pursue a career in Strength & Conditioning. We dive into a wide range of topics including how he incorporates personalized and periodized programs within a group exercise format to provide clients with autonomy in their training. We also discuss the people and philosophies within the realm of training that have influenced his approach to building foundational strength and how his approach has changed as a result of these influences.We also cover topics like his recommendations for people who are brand new to weight training, his experience training golfers, and much more.We hope you enjoy!Guest Bio:Kevin Dea is a Strength and Conditioning Coach and owner of DEA Strength Training in Narberth, PA. He holds a multitude of certifications including being a StrongFirst Team Leader, Certified Strength and Conditioning Specialist through the NSCA, Functional Movement Systems certification, and USA Weightlifting certification.He began personal training in 2009 before opening his own gym, DEA Strength Training, in 2014 and began working for StrongFirst as a Team Leader in 2018 where he helps to teach courses about proper kettlebell, barbell, and bodyweight training principles.He works with a wide variety of individuals ranging from the general public (including your hosts!) and youth to professional level athletes.Outside of lifting heavy things, he enjoys golfing, rooting on Philadelphia sports teams, and introducing us to some fantastic local pubs as a result of his monthly “No Shower Happy Hours”.Where to find Kevin Dea:Website: www.deastrengthtraining.comInstagram: @deastrengthtraining & @_coach_kevd_Facebook: www.facebook.com/deaperformanceandfitnessTwitter: www.twitter.com/deastrengthKevin's recommended reading & resources:StrongFirst Courses: www.strongfirst.comBooks: The Last Lecture - Randy Pausch, Intervention - Dan John Podcasts: The Strength Faction Podcast, Joe DeFranco's Industrial Strength Show
Joe DeFranco is the founder & owner of the world-famous DeFranco's Gym. For the past two decades, athletes from around the world have hired Joe because of his remarkable ability to improve strength, speed, power, mobility, agility and sport-specific endurance. Joe's training techniques have been featured in and on ESPN, Spike TV, NFL Network, WWE Network, Men's Health Magazine, Men's Fitness Magazine and in the NY Times best-selling book, The 4-Hour Body. His resume includes NFL players from all 32 teams, Major League baseball players, WWE superstars, UFC fighters, Olympic athletes and college All-Americans. For more info on Joe, check him out on Instagram or at DeFranco's Training!
Pumping the value in your gym. In this episode Dan Goodman talks about things all Brick-and-mortar gyms can do to improve value for their clients. He breaks down the following: How to improve the “Convenience” factor at your gym. How all gyms can layer in digital accountability Why great service always wins…how to get your coaches to think about service beyond simply the X's and Os of training. The personal data points that have drive home the proven process of VH. Results driven gym and the best hour of our client's day. NJ.COM Article Link: https://www.nj.com/opinion/2022/03/gym-owner-post-covid-well-need-to-pump-up-the-value-opinion.html CPPS Certification May 14th with Joe Defranco and Jim Smith. 25% Savings CODE: VARSITY https://cppscoaches.com/schedule/cpps-level-1-certification-varsity-house/
In Episode 9, we are honored to bring you Joe DeFranco as Becoming Ronin's very first guest. Joe starts by talking about his early career and the major influences who shaped him as a trainer and how he approached training athletes. He also covers the big shifts in his training mentality and how it has evolved over the years. He also discusses becoming a father and how he has introduced fitness for his own daughters. Smitty asks Joe, what sparked him to create what is now regarded as one of the most popular programs in the fitness industry, Westside for Skinny Bastards (WS4SB). Joe explains that how being an “Observational Trainer,” leads to recognizing the results from your training styles and using this experience to make an impact in the industry. Joe gives his thoughts on three forefathers of performance training and his inspirations from each pioneer. Smitty, Joe, and OB discuss the evolution of the CPPS and the its direction for the future. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast TIMESTAMPS [0:00] Intro [2:15] Rapid Fire Questions for Joe [11:44] Joe's Biggest Influence and Why [14:00] Early Training Memories with George DeFranco [18:45] Joe's Approach with Training His Daughters [25:08] The Foundation of Joe's Early Success in Training [31:17] What Sparked one of The Most Popular Training Programs in The Industry [39:30] How experimentation leads to good coaching [41:22] Best Way to Be Observational With Your Training [46:30] Beta Testing Your Program [49:00] A Vetted Program vs. Online Programs [52:32] The Forefathers of Performance Training (Franics, Poliquin, Hatfield) [1:11:25] The Best Letters to Have After Your Name in The Fitness Industry [1:18:19] Application of Training Knowledge RESOURCES Defrancostraining.com Joe's Instagram Industrial Strength Show CPPS Certification
Joe DeFranco joins Dr. Jordan Shallow on RX'D Radio! Joe is a world-renowned Strength & Conditioning Coach, educator, and owner of DeFranco's Gym. His experience with athletes includes some of the top players in the NFL, NBA, MLB, UFC fighters, Olympic athletes, and more! He is also a co-creator of the Certified Physical Preparation Specialist certification course (CPPS). Tune in for the key moments that defined DeFranco's impressive career, his mentality around managing burnout as a coach, and how his shoulder surgery led the transformation into his now SHREDDED physique. Media: DeFranco's Gym IG: @defrancosgym For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Meet Gerry DeFilippo - https://www.challengerstrength.com/meet-gerry-defilippo.html Bio Head trainer and owns and operates Challenger Strength Serves as the strength coach for the Jersey Hitmen. He orchestrates the programming and training for eight different Hitmen teams, which range all the way up to the Elite and Premier Junior's Level Programs. Since founding Challenger Strength in 2016, Gerry has worked with over 100 college, college bound and professional athletes across multiple sports. Numerous articles published on EliteFTS, Muscles and Strength and Elite Baseball Performance. Gerry is certified by industry legends Joe DeFranco and James Smith. As a Certified Physical Preparation Specialist he specializes in athletic performance, pre-movement preparation, strength, power, speed, core training, program design, and mental toughness, all built on the seven pillars of athletic performance. Aside from being a Certified Physical Preparation Specialist and working with athletes, he is also an ISSA Certified Personal Trainer, with a background in personal training and general fitness. Great follow on Twitter, shares great content! Notes We can't just focus on the output, we need to decelerate as well Athletes need to get better at deceleration, start AND stop If we can't get better at them in a controlled setting, then we will really be behind in a chaotic, game like setting Athletes are having to start up, after they have just stopped What do you see “prominent” in your sport? Look at it from a simple perspective and expand from there You will always have a baseline and a progression and regression Progress or regress depending on athlete and where the athlete is. Their “neutral” Deceleration isn't needed if you are not fast enough “Earning progression” Start and stop sprintsYell Partner reacts Drop foam roller Avoid people Older athlete separated with sprint work and decel work Younger athlete needs more consistent sprint and decel work to get a foundation of movements Do they have a year or two of training under the belt to get them in the right group/plan In season versus out of season just depending on what you are getting a lot or have not gotten enough Are we looking at the movements we need in the game and base programming off that If you are not getting better in your rotational output then we have to go heavier Why am going to continue doing light rotation work when it is not working? Overrated in getting in balance (throwing med right and left handed, not needed) You are not going to undo movement with the few med ball throwing In season maintenance and focus on what we are not getting in our sport Hinge is different with the field and in the weightroom ***At a certain point you need to evaluate what your goal is and go all in If it is what the kid wants and they go after Causation vs correlation - was it the athlete and 3 sports or the genetics Jump mat and vertical power Learn the reasoning behind the test first, and then get the equipment Velocity based training Technical proficiency in movements If what they are doing is not working Instagram @ChallengerStrength Twitter @Challenger_ST Website - www.challeger Podcast - muscle and management - spotify
Today’s episode of Athletes Authority ON AIR is episode 38 with co-hosts Lachlan Wilmot and Jordi Taylor. Today’s guest is Mike Guadango, Owner of Freak Strength in New Jersey, With more than a decade in private sector, coaching athletes from NBA, NFL, MBL, WWE including Kevin Love, Chris Hogan, Devin McCourty and Brendon Marshall. Mike provides incredible and honest insights into what coaching these caliber of athletes is entails and some of key lessons learnt along the way. In this episode, Mike takes us through his journey of becoming a coach - learning under Joe DeFranco as an athlete, how to communicate and work “in” with professional athletes, the art of communication, what keeps these players coming back year after year, having the first ever vial training YouTube video and a bunch of stories that will be sure to keep you entertained along the way! This episode has plenty of incredible insights for aspiring to veteran coaches, to younger coaches wanting an in depth insight into the private high performance space. Enjoy, and let us know what you think! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.
Today’s episode of Athletes Authority ON AIR is episode 38 with co-hosts Lachlan Wilmot and Jordi Taylor. Today’s guest is Mike Guadango, Owner of Freak Strength in New Jersey, With more than a decade in private sector, coaching athletes from NBA, NFL, MBL, WWE including Kevin Love, Chris Hogan, Devin McCourty and Brendon Marshall. Mike provides incredible and honest insights into what coaching these caliber of athletes is entails and some of key lessons learnt along the way. In this episode, Mike takes us through his journey of becoming a coach - learning under Joe DeFranco as an athlete, how to communicate and work “in” with professional athletes, the art of communication, what keeps these players coming back year after year, having the first ever vial training YouTube video and a bunch of stories that will be sure to keep you entertained along the way! This episode has plenty of incredible insights for aspiring to veteran coaches, to younger coaches wanting an in depth insight into the private high performance space. Enjoy, and let us know what you think! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.
9 yr NFL vet, All Pro Linebacker, Brian Cushing discusses how he developed his passion and standards of play and violence on the football field, and in life. A powerful conversation on why the game is so important to him. He elaborates on the boundaries he developed around the game and the field, and the powerful importance to protect the right to play in the NFL and the commitment he demanded from himself and his teammates. He talks about never being out violenced and maintaining his level of play in practice. He talks about transitioning from the NFL. How he left it all on the field, how JiuJitsu helped him transition, and his change from playing to coaching with the Houston Texans, and now coaching his sons. He touches on some of his parenting methods with his boys. Then, Brian also dives into his journey through 27 surgeries and 9 years in the NFL, elaborating on the training methods and recovery methods that helped him protect the dream and his 56 locker. This leads into training to callous the mind and live optimally after football, and the righteous quest to never be average. The boys touch lightly on JiuJitsu, supplements, advice and frustrations for other players, as well as a case to ban the words lucky and genetic freak from the game of football. Phenomenal conversation with an elite mindset for success and pursing more out of mind, body, and life.
Episode NotesReleased on October 19, 2021Important Links:JAMA - Effect of Low-Fat vs Low-Carb Diet Article: https://jamanetwork.com/journals/jama/fullarticle/2673150Top Instagram Accounts to Follow:Kelly's Top 3: @ginavallesfit, @drstacysims, @drgabriellelyonJohn's Top 3: @strong_by_science, @showupfitness, @charleygouldsccMike's Top 3: @defrancosgym, @russellsuraskymd, @allisonthibaultmsrdnMike Ercolano's Instagram: https://www.instagram.com/mike_ercolano/Kelly Krauss' Instagram: https://www.instagram.com/kkrauss76/John Esposito's Instagram: https://www.instagram.com/john_esposito15Next Generation Training Center: https://nextgenerationtrainingcenter.com/Show Notes & TimestampsMike (00:00): Hey, what's up everybody? Thank you for listening to NextGen Radio. This is a podcast for those of you who want the truth and nothing but the truth when it comes to diet, exercise and all things health. This is episode number 36, I almost forgot if there's one of it. This is episode number 36, and we thank you for tuning in and listening. I'm here with my usual co-host, Kelly Krauss and John Esposito. Say hi. Kelly (00:27): Hi. Mike (00:28): Hi. John (00:28): Hello. Hello. Mike (00:29): All right. Thank you. Yeah, so what do we got today? This is two weeks in a row, three weeks in a row of actually sticking with this. John (00:38): I think we've done pretty goodMike (00:39): Yeah, we'veKelly (00:41): -since September. Mike (00:41): -already got a kudos for it. Kelly (00:42): We did? Mike (00:43): [crosstalk 00:00:43] Yes. Kelly (00:43): Who is it from? Mike (00:44): From Tom Vetter. Kelly (00:44): Yes. Mike (00:46): Consistency. All right, and we're much more prepared today. Kelly (00:51): Yeah. John (00:51): Yeah. We went through those two things. Kelly (00:53): Yes, I think last week we learned our lesson. Mike (00:54): Yeah, we're reallyKelly (00:56): Doing things. Mike (00:56): -stepping up, we're becoming pros at this. But I think we should start the show off with you Kelly talking aboutKelly (01:08): Yes. Mike (01:09): -your littleKelly (01:10): My little story. Mike (01:10): Yeah. Kelly (01:10): Okay. Well, actually, I have two little stories. First, I would like to talk about how exciting my first week of empowering girls went. It was very exciting. I do know that it's going to be a little more challenging than I thought. I am not a teacher, so to speak. But we did have a good time and in the end one person went away and said, I'll see you next week and that was not what I expected to hear from her, reading off of the way she was reacting during the session. Mike (01:42): Body language and all that. Kelly (01:43): Yeah. Yeah. So that was like so exciting to hear and then I checked in with the parents and three of them actually had good things to say aboutMike (01:50): Awesome. Kelly (01:50): -their girls and the time they had. So it was exciting. This week we're focusing on water, so they all got tumblers with fruit and vegetables toMike (01:58): Very cool. Kelly (01:59): -infuse their water with. So we have a chat where we all send selfies and things like that and keep each other motivated throughout the whole week, so it's been a fun week. Mike (02:09): Cool. That's a good one. Kelly (02:09): So I was very excited about that. Mike (02:11): You had three girls sign up for that, correct? Kelly (02:13): Yes. Mike (02:15): Cool. Kelly (02:15): Actually, four. Mike (02:16): Four girls? Kelly (02:17):Yeah. Mike (02:18): Okay. Even better. Kelly (02:19): Yeah. Yeah. So it's exciting. We're having fun. And today is Wednesday, we always talk about woman crush Wednesday. So I sent them off in the morning with a text of kind of a boost of confidence and things like that. Mike (02:30): Awesome. Kelly (02:30): So it's fun. Mike (02:32): Awesome. And this is week two? Kelly (02:35): This is week one. Mike (02:36): Right, finishing up week one? Kelly (02:37): Yeah. Next Monday will be our second session. Mike (02:40): Okay, so this was only the first workout, first everything. Kelly (02:43): Yeah. Mike (02:43): So their first homework is to drink water? Kelly (02:45): Yeah. Mike (02:46): Oh, cool. Kelly (02:46): Drink water and they got cantaloupe and they got a cucumber and they got watermelon and they got mint. Mike (02:51): Nice. Kelly (02:51): So they can infuseMike (02:51): Oh, watermelon and mint. Kelly (02:53): Yeah. So they got to pick out tumblers with different colors. The first thing they said, they go, "Are we going to get something every week?" I think giveaways are going to be the drive here. Mike (03:05): Yeah. Yeah. Kelly (03:05): Which I do kind of have things like that planned, but definitelyMike (03:08): Sure. Yes. Kelly (03:09): -they all had to put their NextGen sticker on it and things like that. Mike (03:11): Yeah, we'll give something away every week. Kelly (03:12): Absolutely. Mike (03:13): And then the next time we run this, this will be $2,000 for a week program. Kelly (03:17): Right. Right. But anyway, it was a great first week and then so exciting. Mike (03:21): Good, that's awesome. Kelly (03:22): But my second story here is, you had mentioned something last week and I brought a Reader's Digest and you're like, "That's still around?" Mike (03:28): Yeah. Kelly (03:29): And I'm a huge fan of Reader's Digest, as you can see, I have mine right here. My dad gifts my sister and I a subscription every year for like years and just the articles in it are cute. They're fun. They're nice. They're happy for the most part and I couldn't believe it. Mike (03:44): Did you take that out of your bathroom? Kelly (03:45): I did. Mike (03:45): Okay. Kelly (03:46): Yeah. And if you go up to the lake, you'll find every year up there. Mike (03:51): Going back to what? Kelly (03:53): My grandpa, we have ones from my grandparents placeMike (03:55): Wow, that's crazy. John (03:55): Wow, thatKelly (03:56): -from whenever they stored it. But anyway, so this article, so John, remember at the end of our last episode, we were talking about just do something, just get started, just go for a walk. John (04:08): Yeah. Yeah. Kelly (04:08): It doesn't have to be an all out workout, just start moving. John (04:11): Mm-hmm (affirmative). Kelly (04:12): Well, so I get home and I read this article about this guy, James Owen. It was his 70th birthday and he's watching a video of his birthday party and he's all hunched over and he's shuffling while he walks. And he looks at this video and he's like, "Oh my God, this is what I've become and I'm only 70." Very successful wall street guy, but he looks at himself, he's like, "All right, that's it." And if I'm going to lose 25 pounds in five years, he gave himself. Mike (04:40): Okay, reasonable. Kelly (04:40): Five years, yeah. So he starts out by walking and now he's like the first three blocks. He's like, "It was horrible. I couldn't walk. I was shuffling whatever and so on and so forth." But he kept pushing himself and eventually, he signed up with a trainer and he started working out in a gym and things like that. And now here he is at 81, retired and he runs and he looked into other things that excited him, which was swimming and biking, which he just found outMike (05:09): Awesome. Kelly (05:09): -and he explored himself a little bit more to see what he liked exercise like and he does three sets of 50 pushups a day. John (05:17): That's great. Mike (05:17): Well, that's outstanding. Kelly (05:17): It is. Mike (05:18): And it all started with just walking? Kelly (05:20):Yeah. It all started with just walking. Mike (05:20): And setting a reasonable goal of 25 pounds inKelly (05:23): In five years. Mike (05:24): -in five years. Kelly (05:26): Yeah. Mike (05:27): That is outstanding. Kelly (05:27): And he just started by walking and he's like, "At first, it really sucked, but I pushed myself." And then he kept doing it obviously and now look at him, now he bikes and cycles. He feels great. Oh, and all of his pain is gone because he felt, it was all achy when you get up and whatever. The inflammation, all that kinds of stuff, exercise. So I couldn't believe when I looked, a one page story was exactly whatMike (05:53): Right in Reader's Digest. Kelly (05:53): -we would... I know. I'm telling you, every time I pick one up, there's always a great story in it. Mike (05:57): I might have to subscribe. Is that what it's called? Kelly (05:59): I think I know what your birthday present I'll give you, Mike. Mike (06:02): [crosstalk 00:06:02] I cannot wait. Kelly (06:03): You know I like to send things in the mail. Mike (06:04):I can't wait. Yes, you do. That's pretty cool. And again, it all started with walking and setting a realistic goal. If he said, I need to lose 25 pounds in the next month, I got a wedding coming up, it doesn't happen. And we see that fail time and time again. Now just to think about this, putting that into context again from last week, 25 pounds in five years, the average weight gain in COVID was 29 pounds in 18 months, 19 months. And so setting a reasonable goal to lose all that weight, it might take five years. Kelly (06:38): Right. Mike (06:39): Now if you really want to actually make real life changes, it might take five years. But think about five years of starting slow and keeping a realistic goal versus trying to hit it as hard as you can and then not. Kelly (06:55): Burning up. Mike (06:56): And then what's going to happen five years from now? Because five years from now, more than likely is going to come for you unless you were severely overweight or severely obese and with a lot of metabolic disorders or whatever. But if that's you, then you really should be listening to this. Just start slow. Set a realistic goal, and if you were part of the 29 pound gain during COVID, set a goal of 29 pounds lost in the next six years, seven years. Don't worry about what's done is done. What's in the past is done. But you can only start where you're at and that's a great example. There's a perfect someone was listening, the editors of Reader's Digest must be listening. Kelly (07:39): They must be. Mike (07:40): Absolutely. That's good. I like that. Kelly (07:43): The important part is he saw himself, right? Mike (07:46): Yeah. Kelly (07:46): He saw himself, he was like, "Oh my God, that's what I look like." And sometimes that's a wake up call. You need to look at yourself andJohn (07:53): You see yourself from somebody else's point of view and it's completely different. Kelly (07:57): Mm-hmm (affirmative). So anyway, his name was James Owen and I'm very proud of him. John (08:01): Cool. It's outstanding. Mike (08:03): And he's 81 now, he's still works out with the trainer. You said he's still trains? Kelly (08:06): He still trains and exercises six times a week. Mike (08:09): Wow, still gets it. That's even better. Kelly (08:10): So I don't know if it's with a trainer, but yeah. Or if he just does his bike riding and stuff butMike (08:14): Still gets it. Kelly (08:14): We should write to him. I'm going to find him. Mike (08:17): You should write to him. Kelly (08:17): I'm going to find him. Mike (08:20): You should find out what his diets like. Kelly (08:22): Yeah. Mike (08:22): I don't know. What does he eat? What does heKelly (08:23): They didn't mention much about that in the [crosstalk 00:08:24] Mike (08:24):Right, exactly. Let's find out. Let's write to him. Let's see how he's doing, let's congratulate him, maybe send them a t-shirt and thenKelly (08:30): All right, stay tuned guys. Mike (08:31): -maybe we can get him on the show. Kelly (08:33): Maybe we could. Well, I'm going to look for him. Mike (08:36): Yeah. Kelly (08:36): James Owen, I'm coming for you. Mike (08:37): A huge drive. Kelly (08:38): Yeah. Mike (08:39): Yeah, definitely. Yeah, I'd love to know what his diet was and still is because he's obviouslyKelly (08:48): He's feeling good now. Mike (08:49): -full of energy. He's obviously so full of energy. Speaking of diets, I was reading a recent article. It's actually not a recent study. I just came across it recently on listening to a podcast. John and I were actually just talking about before we came on here Huberman Labs, something like that. I'll pull it up, so I actually give a real credit. John (09:15): It's Huberman Labs. Mike (09:17): Okay, good. Yeah. Yeah, Huberman Lab. Anyway, he's a scientist and he's really good at breaking down information into digestible terms and whatnot for us non-scientists. And he referenced a study done by one of his colleagues that was published in JAMA, which apparently it's a pretty reputable place to be published. I'm not exactly sure what JAMA stands for which I'm sure I could look up once we're off of this. But anyway, it was a study done on the difference between a high-carb diet versus a high-fat diet or a low-carb diet versus a low-fat diet. Mike (10:04): So the study was done, over 600 participants were in this and they were just randomly selected to go, half were low-carb, half were low-fat. And they were all given a dietician to work with over the 12- month period. So they were eating a balanced healthy for that. They weren't eating a high-fat diet of just McDonald's. They were monitored what they were eating. I think it was sort of like the median person was like I don't 50 or something like that. It was a pretty normal group. It wasn't like an athlete group have talked about and that they've runKelly (10:45): General public. Mike (10:45): -college studies. There's like 12 athletes or 12, 19 year olds. This was a pretty broad study. And they found at the end of the 12-month period that there was no significant change in weight loss in either group and I could actually pull the exact numbers up. I'm just making sure this doesn't kick our recording off. Let's see. John (11:10): Nope, we're good. Mike (11:13): Yeah, so I actually got the study right here. The numbers are in front of me, and let's see. The first, of course I got to find it because I didn't freaking bookmark it like a pro would have done. I got to scroll down. Kelly (11:28): Still learning. Mike (11:29): Still learning on the job. All right, so there are 609 participants. The mean age was 40. 50% of them are 57% women. So a little more than half women. The mean body mass index was 33, so overweight, but that's probably what the mean tidy mass index is in general. So it's a pretty accurate look at what our society is. And again, they were split right down the middle, low-fat diet group and then a low-carb diet group. Let's see, these are the results right here. [inaudible 00:12:14] STEM studies. Why does it to make this so hard? Kelly (12:23): Where are the results? Mike (12:24):Well, it's all like percentages and stuff. I don't want to bore people by reading that. All right, so here's the primary outcome. So the mean 12-month weight change was, this is in kilos. A loss of 5.3 kilos for the healthy low-fat diet group and a loss of six kilos for the healthy low-carb diet group, which was not a statistical difference. There was a similar range for weight change of approximate 40 kilos within each group, whatever that means. So I guess both groups lost, whatever, 40 kilos. I don't know. What they also found was that, they were doing blood work and health markers and insulin markers, I guess. And at the end of the 12 months, there was no significant difference in any of the other health markers between the low-fat group and the low-carb. Mike (13:18): So essentially, what this study is showing is that, it doesn't really matter what you eat. It matters how much you eat and that's pretty... Let's put this into context, when it comes to weight loss, we're not talking about necessarily health. We're not talking about performance on the field. We're not talking about getting jacked, this is specifically about weight loss. So that's something that gets lost a lot in conversations like this, because it's very clickbait to say, this is the right diet or that's the right diet or lost 30 pounds in 30 days using this or that. It's all marketing, and I could probably very easily pull a stat out of this study and use it for marketing in some way and skew it one way or another and show a study like, how many people actually go back and research studies? Mike (14:25): So it's important to keep this in context. So first, weight loss specifically, there's really no difference between low-carb or low-fat. So you got to do what's right for you. Now that goes to the conversation of a calorie is a calorie, I guess. But there's also a lot of variance in how each individual body can process a calorie. Can process the type of calorie essentially based off of your hormonal responses, based off of when you're eating, based off of a lot of different factors. So, simply put calories in, calories out is the answer, but that doesn't mean that's the answer for everybody especially right now. Kelly (15:18): Right. Mike (15:18): That doesn't mean, you might be in a caloric deficit and you might be doing that for a long time now and not getting results because maybe there's something else like a hormonal deficiency going on. So it's not as simple as calories in, calories out. But when all factors are present, all factors are accounted for, that is all that really matters when it comes to losing weight. So the whole, all these arguments out there and all the, how many members we have coming in trying this diet and that diet? Mike (15:57): In the end, if your calories are inconsistent over time, if you're sometimes in a surplus for a while and then in a deficit for a while, and your hormones are all screwed. Sometimes you just got to get back to simple and get back to eating your 2000 calories a day or whatever your basal metabolic rate is and just getting your hormones and everything back to balance. Because at the end of the day your body doesn't care if you're eating a surplus or a deficit of all carbs or all fats, it's still going to respond the same way, essentially. Kelly (16:42):And obviously, there's a big difference between men and women. I could eat a certain way and Jimmy could eat a certain way, and it's not going to work the same for me and himMike (16:49): Absolutely. Kelly (16:49): -based upon our hormones and age and all that and activity level. Mike (16:53): And even within each other, men to men, women to women, there's just a difference between everybody and that's why it's important to take a comprehensive approach and individual comprehensive approach to it and not just follow a specific diet or follow whatever, what the hell is that doctor's name on TV? Kelly (17:11): Oz? Mike (17:12): Dr, Oz. Kelly (17:14): Dr. Oz. Mike (17:15): Whatever Dr. Oz is selling you, for a while I used to buy all of those thingies in the, I don't even call them magazines, but whatever in the ShopRite or shopping aisle, when you're checking out they have all that crap. Kelly (17:31): Oh, I have one on protein. Mike (17:32): You have one on protein? Yeah. Kelly (17:33): Like this one, are you talking about these magazines? Mike (17:37): Kind of but they have ones that are more advertising more, but there's always ones with Dr. Oz on the cover and likeKelly (17:44):Oh, he's on everything. Mike (17:45): Right. And it's always some sort of catch or whatever, add this to your diet and whatever. I don't know. It's [crosstalk 00:17:54] Kelly (17:54): I got to tell you, I got a friend that I was in the supermarket, and I was trying to buy kale for my juice, which I do all the time. And I said to the produce guy, I go, "Hey, where's your kale?" And he's like, "Oh, ever since Dr. Oz mentioned eating Kale is like we can't keep it in." And I was like, "Wait a minute. I've been doing this way longer than Dr. Oz has been advocating for kale." But that's what happens, Dr. Oz says, "Eat kale." And the whole world eats kale for like a week. Mike (18:19): Yeah. Kelly (18:20): And then they forget about it. Mike (18:22): Yeah, and then they forgot about it that's why he is in business. That's why he has a job he has. That's why he's not actually in the ER saving people's lives anymore. He's on TV everyday, because people have ADD. Kelly (18:34): I think [inaudible 00:18:34] was the one who started him. Mike (18:37): [inaudible 00:18:37] Kelly (18:37): He started out there and then became this. Mike (18:41): And look I don't have anything against him personally. It's more the system, it's not him. Kelly (18:46): Right, it's just working system. Mike (18:47): Don't hate the player, hate the game. And again, if we want to circle back to what we talked about again last week, it goes back to a personal responsibility and people don't want to take personal responsibility. They want the answer from figure and somewhat good looking, well-spoken expert on TV. And one week it's kale, the next week it's fish oil, three weeks from now, it will be a carnivore diet for two weeks and then try that. But it is, it's constantly changing and that's done on purpose to constantly get people coming back for more because withoutKelly (19:26): Oh, well, that didn't work for three weeks so let me try this now. Mike (19:29): Right. Right. And it's without viewers, without people buying your crap, you don't have a job anymore because he's not in there fixing hearts, which is what he used to do. Kelly (19:43): Oh, really? Mike (19:44): Yeah, it's a heart channel. So again, not to shit on Dr. Oz, I'm sure he's a very smart man, a very nice guy. And I'm sure he doesn't have intentions of harming anybody. But that's not what I'm trying to get at, but it just needs to be more of a personal approach. I don't know, be more consistent. Consistently simple. Kelly (20:12): Yeah, simplify nutrition. Mike (20:13): Simplify. John (20:13): Absolutely. Mike (20:15): Simplify nutrition. Yeah. Kelly (20:16): That's what we do here. Mike (20:17): A little tagline. John (20:18): Simplify nutrition. Mike (20:19): That'll be the name of the show. Kelly (20:22):information out of it. And it all gets put into actual practiced information, so he'll demonstrate some of the exercises he goes through, some of the variations they go through and the purpose of it, or have a post that he's drawn out on a whiteboard. John (22:11): But he still designates, this is for this. This is for this. This is why we're doing it. And he'll put a couple of tags at the research he used. The other guy is Charlie Gold, he's a CSCs certified. I don't know what college he went to. He was in the minor leagues at the Oakland athletics. So that one, he owns a sports performance studio, "studio", but it's a gym. And he also works now as training other personal trainers as well on how to become better, more science backed trainers. Same thing as the other guy, he likes to sprinkle in those bits of information, but he puts the videos into practice, breaks them down video by video. And you can see him explain this part says, he'll pause, has a quick little explanation, but it's also, he's just putting that human physiology backed information that's all has tags researched into practiced information that you can see, you can digest as well. John (23:16): It's a little bit more sciency. So will be more meant for somebody in the field, rather than just somebody looking at it. But you can still piece together information, even if you don't know everything. So another reason I really like him, used a lot of good sources, used a lot of information that I've either seen or continue to see more of from other posts. And then the other one is not so much like a research and science backed, but he is science backed because been in this for a long time, he knows what he's doing. He's been going through what's called show up fitness. So show up fitness, the posts aren't really sciency. At glance, they seem kind of comedic in some instances and it gets really serious. He'll post stuff like, say it's a picture of his Twitter and it's like three things for your health. And it's like one actual good thing like some kind of eating tip, one kind of fitness tip and then the other one would be like, have sex like a monkey. So it gives off a joking sense. Kelly (24:12): Uh-huh (affirmative). Keeps it light. John (24:14): Yeah, keeps it light. And all the information is in layman term. You can go in there first time ever seeing, you'd be like, oh, okay. That's why they're doing this. I understand this. And on the flip side of what he has on his main page, which is just meant for more of the general population, learning a couple things, get a tip here, make sure you get your science in there. The other side is, he does a internship for trainers and it's a one or two-week intensive where you're sitting there training at the one facility they go to. You have a whole bunch of other certified coaches through them or people who have gone through the internship then learn how to teach it. John (24:48): And they have such great quality information, even just through the post I'll repost out there. So it'll have something about, the other day I saw one, it was like a single LaGuardia ELLs. How to variate it, how to make it harder, how to make it easier, why we do them. And then it breaks down the specifics and you can hear the coaches coaching in the background all the same information, we are coaching this. We're making sure those hips are turning and making sure that chest is tall and proud. But that's the two sides that really keep it consistent with some valid information it's practiced what he has on his main page, but also it is demonstrated and re-practiced on the instructor page, internship page. Kelly (25:30): Where's his facility? John (25:32): Think he has in California and there's one in Florida. Kelly (25:35): Oh. John (25:36): Yeah. Kelly (25:36): Mm-hmm (affirmative). This is all money. John (25:38): It's all good stuff. And I like they always put a little joke in there, too. So that keeps it interesting. Kelly (25:43): Mm-hmm (affirmative). Keeps it light. John (25:44): Yeah, it keeps it light. Kelly (25:45): All right, very good ones. Mike, you're going to put these in the show notes, right? Mike (25:48): Yeah, as long as you send them to me. John (25:50): Yeah, absolutely. Mike (25:50): Cool. Because I wasn't really listening because I was just cramming to figure out which ones I'm going to say. Kelly (25:55): You learned nothing from last week, Mike? Mike (25:57): Hey, I learned a little bit. I'm a somewhat quick learner. I learned a little bit. I've read an article. I prepared an article. John (26:06): He did. [crosstalk 00:26:07] Mike (26:07): So I wasn't prepare for that. I did that 30 minutes before we started recording because I was going to say that [inaudible 00:26:16] on the way here and I was like, "Oh, that's a good thing to talk about." Kelly (26:22): All right. So what did you come up with? Mike (26:22): All right, so I'm going to go. So my top three right now that I just scrolled through and figured out. Kelly (26:30): Your top three when you opened it up? Mike (26:32): But two of them did come up pretty much right away so the algorithm shows and these two are two that I do follow pretty closely. I would say I trust there information. One of them is Joe DeFranco, obviously. If you guys know me, you know that he's somebody that I've followed for a long time. He's somebody that I've molded my approach around, I don't copy everything he does, but I believe in a lot of the things that he teaches and trains and especially now because he was always an athlete specific coach. And now as he's getting older, his clientele is changing and he's doing more functional, I hate that term. But for lack of a better term, functional real life type training for general population because in life, you tend to work with people or be around people that are kind of similar to you. Mike (27:31): All right, so as you progress, your clientele progresses and he doesn't have, I'm sure he'd still had some top level athletes. He definitely does. But most of his followers now are like him. So, modifying things, modifying exercises, using different techniques to still continue to be strong and get stronger without putting the damage on the joints as you age. And so he puts a lot of really good information and he puts it in a very good way that makes it easy to understand. He put videos up a lot and he explains everything. So I think it'd be really great for our listeners to follow because it's stuff if you do go follow him, you'll see that a lot of his stuff we use in the gym, or at least there's a lot of things that he posts about. Kelly (28:26): Well, during COVID we took an online course of his as a team. Mike (28:31):Yeah. Yeah. Kelly (28:31): And that was very informational. Mike (28:33): And I'm actually going to go do a seminar in a couple of days with him down Manasquan. Kelly (28:39): Cool. John (28:39): Awesome. Mike (28:39): So his handle is DeFranco's gym. Very simple. My second pick would have to be Dr. Russell Surasky. He is the only triple board certified neurologist and he's also a board certified psychiatric and addiction medicine psychiatrist or doctor or whatever. But he's somebody who just speaks about the facts and only the facts. And it's been someone that I've been following for the truth and for real evidence-based, science-based information throughout the entire pandemic and COVID, and everything, because there's been a ton of missing information, as we all know, and we're all aware. Mike (29:23): So he's just somebody that I know is coming to the table with real facts and the real science so that I can actually make informed decisions when it comes to my own health. So I won't say too much more about him. You could really go into look him. My note, nowadays, science and health is a kind of taboo, I guess it's more political now than anything. So I don't want to go too far into it, but he puts up some really, really good stuff, some good information. And I do think that it's somebody who our listeners could definitely learn from, and his handle is @russellsuraskymd and third one is one of our good friends and that's Alison. Kelly (30:14): Oh yes. Mike (30:16): Allison Thibault. Kelly (30:17): Yes. Mike (30:18): Because she puts up a ton of good stuff when it comes to nutrition and again, it's very digestible, no pun intended. It's very user-friendly for whatever, [inaudible 00:30:31] you could very easily understood. She puts up a ton of good information, good recipes and she's local. She's a friend. She kills it. She's got a ton of followers and I don't know, did she convert her other thing... I guess she only has one Instagram now. Kelly (30:52): Why? Did she have two before? Mike (30:53): I thought she had one to start her business. Kelly (30:54): Oh, she had one herself and then her business? Mike (30:58): Yeah. But I'm not finding the business. So her handle and just even looking at her page now, it's like mostly food and recipes and it's all healthy stuff and she does a really good job explaining everything. Kelly (31:12): Yeah, she's awesome. Mike (31:13): She's awesome. We should get her back on the show soon. But her handle is Alison... I'll spell it. A-L-L-IS-O-N T-H-I-B... No, I'm not going to spell it. I'll put it in the short notes. Kelly (31:25): Yeah, because it's a weird last name. Mike (31:26): Yeah. Allison Thibault MSRDN. All right, because she's an MSRDN, that's herKelly (31:33): Title. Mike (31:33): -title. Yep. So we'll put her in there and we'll give her a shout out and hopefully, get her back on the show soon. Kelly (31:39): Yeah. Mike (31:39): Definitely going to give her followers, she's got some really good nutritional information. Kelly (31:42):Mm-hmm (affirmative). Mike (31:44): And so it's legit, it's notKelly (31:46): Just having a conversation with her, she's just amazing in what she knows. Mike (31:50): She's not trying to sell you anything. She's not trying to sell you on bullshit. It's just, this is how it is, this is how your body works and it is what it is. So she's very good. Kelly (32:00): Yeah, that's a good one. I did not put her down as one of mine, but follow her. She's amazing. Even on Facebook too, she's got really good stuff. Mike (32:09): Yep. Kelly (32:10): So mine, one is Dr. Gabrielle Lyon. It's woman, she's out of New York city and one of our clients has actually worked with her. She's a doctor who will pour over your blood work. So apparently five pages of blood work. She really dives into who you are, what's going on with your body and kind of formulate your nutrition based upon what's going on. Isn't that an amazing concept? Mike (32:38): Mm-hmm (affirmative). Kelly (32:39): You know, it's not, oh, eat this, do that and whatever. So since our client started going there, I've been following her on Instagram and she really posts some great stuff about nutrition, huge component of a high protein diet. She actually, I don't want to say she started a war, but she put up this very, very interesting post about plant-based protein versus animal-based protein. So just to give you an idea, and this is where actually all the thought came behind. Hang on one second, let me find it here. But it was based upon pretty much, what 30 grams of plant-based protein looks like versus animal. So you would have to eat three cups of Quinoa for 666 calories to equate to that of what you would get out of animalMike (33:31): Sure. Kelly (33:31): -protein. Mike (33:31):Yeah, animal protein much more dense. Kelly (33:34): Yeah, and she wasn't saying it was right or it was wrong. Mike (33:36): It just a pax. Kelly (33:37): She was just... Exactly. And this whole big thing came out and people were nasty and put it in their stories. Dr. Lyon is trying to, and it was horrible. But anyway, she's very scientifically backed and talks about nutrition in a way that, again, we've said it, everybody said it, put it into terms that you understand. So again, our client has had major success with her and I highly recommend following her. It's Dr. Gabrielle Lyon. Mike (34:04): Correct. Kelly (34:06): My second one is Dr. Stacy T. Sims. She has kind of come into the scientific world and shown that all of these studies that have been done are based on men. And this isn't like, oh, I'm a woman hear me roar kind of thing, but it's like we have different kinds of muscle fibers and you guys, we digest different. We have different hormones. We have ourMike (34:31): Interesting. Kelly (34:31): -whole menstrual cycle, when you should be training in certain different types of way based upon when you are on your menstrual cycle. And I know you guys don't care about that, but it's very, very interesting. Mike (34:44): [inaudible 00:34:44] talks about that a lot. Whose Allie? Kelly (34:46): Allie, absolutely. Yeah. Because it's all about hormones and not to dive in too much to it, but I don't want to say this and offend anyone, but PMS, it's a real thing. Mike (35:01): Who are you offending with saying PMS? Kelly (35:04): Well, you haven't gotten that yet what I'm about to say. Mike (35:05): Oh, okay. Kelly (35:07): It can be used as a crutch. Mike (35:08): Mm-hmm (affirmative). Kelly (35:10): I'm lucky enough that I don't lay in bed. I don't have cramps. I don't have all this, this and that. Could that be because I'm physically fit and I'm healthy? Could be. Mike (35:18): Could be. Kelly (35:19): Or sometimes we look for an excuse to knock it out of bed and move. Mike (35:25): Sure. Kelly (35:26): So anyway, this is her book ROAR. It's my favorite. I just sent it to one of my clients because she's pretty much in that whole mindset as well. But she's awesome. And from that, there's another group on Facebook, it's called Hit Play Not Pause, and it's for menopausal women, and it's pretty much your life doesn't stop, it starts. And it's full of women who, they're all like triathletes, ironman, they're all doing like climbing mount Kilimanjaro. Mike (35:53): Oh, shit. Kelly (35:53): They're amazing versus the other groups I'm a part of where they're just shitting on their partners and all kinds of medications that aren't working to get menopause to stop. These guys look at nutrition and they look at health and they look at movement. So anyway, I love them. I could talk about her all day, but that's Dr. Stacy T. Sims. And then my last one is Gina Valez FIT. G-I-N-A, also I'll send it to you. I like to watch her, she owns her own gym in Connecticut. I think she's like 30 in a day. She puts up a ton of content and mostly I follow her for her exercises because I like complex movements and she rocks them out. So I get a lot of stuff from her, but she's pretty amazing and I just like to watch her. Mike (36:41): Cool. John (36:41): Awesome. Mike (36:42): I mean, I think that covers a lot of what our listeners actually like. We all took a little different approach to it and hopefully, if you are looking for some good information out there, you do follow these people and of course we could always help you find some good information outside of us. But these are the people that are real, are giving real information to help you and they're not people who are just trying to sell you stuff. Someone who took a bunch of steroids, got six pack abs, takes their shirt off for a picture, knows the Facebook algorithm very well and can get in front of a bunch of people and sell them a product. But that's what this world is made up of right now, there's Instagram or this social media world of fitness influencers. Kelly (37:37): Right. And just to put that out there, why would I follow a 20-year-old girl showing me exercises? Mike (37:46): It doesn't... Not for you. Kelly (37:47): It doesn't do anything. Mike (37:48): Not for you. Kelly (37:48): It's not for me. And what that does too, it could do to your psyche is, I want to look like her. How come I don't look like her? It turns into a whole negative thing. So follow people that you relate to in more ways than one, but following these young people who are Instagram sensations because they can put their leg over their head in a TRX. Mike (38:07): Right. Well, here's the thing, that's master, that's blanketed in saying that you want to learn something. That's really just an insecurity when it follows people. It's just an insecurity of a way of continuing to be the victim and saying, I can't do that. So even whether consciously or subconsciously, people follow that for entertainment or it's like watching TV even though it's like I said, blanketed information. If someone actually wanted real information, these people are out here to follow. Mike (38:50): We have three each, the six people that we put out there, they're really giving you quality stuff. They're there to follow. But it's having the right intention to follow because if you actually do want to make a change then these are the people to help you. If you want to wallow in your sorrows of why you're so overweight and going through menopause or having cramps because of your period or whatever, then continue to follow those super thin 20-year-old girls who work out with no clothes on. And who does it, who works out by a pool in a thong? I've never seenKelly (39:34): I don't know, not me. Mike (39:36): But anyway, then continue to watch that, but that's also a reflection of where your head is at right now. That's a reflection of where you're at mentally and maybe going back to what we said before, you got to look in the mirror and point the finger at yourself and say, it's time to take charge of my myself and my decisions. Kelly (39:56): Yeah, not just filling your feet with negativity, too. Mike (39:59): Yeah. John (40:00): Absolutely. Kelly (40:01): It's like those who step on the scale every day, your starting your day pissed off. Mike (40:06): Yeah, for what? Kelly (40:06): Why? Why? Mike (40:06): For what? Doesn't make sense. Kelly (40:09): Nope. Mike (40:11): But again, there's many, many issues that... I shouldn't say issues. There's many obstacles that people have that we could help with. And it's much more than just a physical go to the gym and workout. It's much more than that. Getting real results is a total approach, a total body approach, mind, muscle and soul. Mind, body, and soul. And that's how we try to approach things and that's if you don't take a holistic approach, a full big view and you just look to put band-aids on things or plug holes here or there eventually, you're going to fail. Kelly (40:59): Yeah. Mike (40:59): You're going to go back in the wrong direction. So have a long approach and work with some professionals like us. Kelly (41:08): Mm-hmm (affirmative). We got good stuff to say. Mike (41:11): Yeah. [crosstalk 00:41:12] John (41:12): I talk too much, so come listen to me. Mike (41:14): Yeah. Well, not today. You're a little quiet over there. John (41:17): Yeah. Mike (41:18): Are you all right? John (41:18): Yeah. Mike (41:19): Your sure? John (41:20): No too much to explain. Mike (41:21): Okay. How was your morning? It was all right? You were not working today. Were you? John (41:26): Yes. Yes. Mike (41:27): What's today? Well, we got no idea what day it is and I'm looking at the calendar. Kelly (41:28): It's Wednesday already, again. Mike (41:31): Yesterday I thought it was Wednesday. John (41:33): It was a great morning, deadlifting all day. Kelly (41:40): That's a great workout. John (41:41): I love deadlifting, oh my God. Kelly (41:41): I'm excited for tonight. John (41:41): And the other side of workout is probably one of my favorite sides of the workout because it's kind of like old school when I first started. So kind of got like a throwback forMike (41:48): Old school NextGen? John (41:49): Yeah, a little like almost. Mike (41:51): What was the afterburn? Kelly (41:52): Yeah. John (41:52): Before it was, yeah, it was old school afterburn, so it was unlike it. Kelly (41:59): Yeah. Throw that in there. John (42:00): Of Course. So it was a good morning. Kelly, you working out tonight? Kelly (42:04): Yeah, I'm hoping to. John (42:05): Well, you better. Kelly (42:06): I'm hoping to. It's the last week of deadlift, I got to get in. John (42:08): That's what we're bragging about this workout. Kelly (42:10): I know. Mike (42:12): I was just seeing if it was going to rain, I was looking outside. Kelly (42:15): I can't wait to see what you two have cooked up for us next week with our new program in. Mike (42:20): I've already got the main exercises all done. John (42:22): I'll be done. [crosstalk 00:42:23] Kelly (42:24): I have comments about people coming in on Saturday to see what's written up so they know what's to come. I don't think I'm going to write them up. I want to be surprised. John (42:32): All you have to do is close the laptop now. Mike (42:34): Yeah. John (42:35): All you have to do is close the laptop [crosstalk 00:42:37] and stop writing it up. Kelly (42:37): Oh no, on talk board. John (42:39): Oh. Mike (42:39): Oh, like the record board? Kelly (42:41): Yeah. John (42:41): I'll write it on Sunday. Kelly (42:42): Yeah. Okay. John (42:43): Yeah. Kelly (42:43): All right. I think they're just looking for Bulgarian split squats and making sure they're not on there again and renegade rows. John (42:50): Well, guess I'm going to put on the accessory side. Mike (42:53): That's a great idea. John (42:55): Oh yeah, and this show's coming out on Monday. Kelly (42:57): The TRX? John (42:58): It is. Mike (42:58): It's going to be too late. Kelly (42:58): Oh, I'm excited. Mike (42:59): It's going to be too late. Kelly (43:01): All good things. John (43:07): So we're good? Kelly (43:08): That's yeah. John (43:08): All right. Mike (43:09): So I don't know. I guess we're done. Kelly (43:10): Yeah. John (43:11): Yeah. Mike (43:12): Cool, okay. Kelly (43:13): I think it was good. Mike (43:13): Cool. John (43:13): I think so. Mike (43:17): All right. Well, thank you for listening to NextGen Radio. Please like, subscribe, share it with your friends, leave us a review and we will talk to you guys next time. Thank you. Kelly (43:28): Bye. John (43:28): All right, bye. Mike (43:30): A five star review.
Joe DeFranco is a world-renowned strength and conditioning coach who has been training top athletes for over 20 years. Joe was inducted into the Personal Trainer Hall of Fame in 2015 and co-created a coaching certification program for elite athletes. He is recognized as an influential trendsetter in the world of fitness. Anyone looking to perform at their peak, and any coach focused on leading their clients to be the best they can be, will enjoy this absolutely brilliant conversation between Ben and Joe DeFranco! Ben and Joe cover purpose, adaptable training styles, programming choices, and tailoring lifestyle advice to real world lives. Listen to learn: Why it's so important to know your client's deeper purpose. What separates out the top performers in the world. How you can achieve the optimal combination of strength and speed! When progressive overloading can be done without adding weight. Where you can apply a client's “why” to their training. Plus…the ONE thing you can focus on today to avoid future injury, pain, or surgery. Learn more about Joe and his CPPS certification: Certified Physical Preparation Specialist The Industrial Strength Show (podcast) Instagram: @defrancosgym ====== Sponsor: BUBS Naturals You know I love their products just as much as I enjoy working with them - an amazing company that always gives 10% of their proceeds to charity. Check out their Collagen and MCT powder, which goes in my morning coffee every day without fail. Collagen is an unbeatable post-workout supplement that is amazing for joint health and skin support. Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. Use code MUSCLE at checkout to get 20% off sitewide at https://www.bubsnaturals.com ====== We recently opened 30 spots for our latest Muscle Intelligence Coaching Program and only have a few spots left. This program is designed specifically for high achievers with a track record of action, and a deep desire and commitment to getting results. If that's you, simply fill out the application and we'll contact you if you're a right fit. You'll be guided through our proprietary framework, offered guidance and support, and held to the highest standard, so that you have no choice but to reach your goals! You will get access to everything you need achieve your goals and become lean, healthy and muscular... for life. Based on your goals, we include nutrition and supplement guides, grocery shopping lists, execution training videos... and more! We believe and strive for incremental change, so you will never get a training or nutrition plan that sets you up for anything but success. Building muscle and losing fat shouldn't be confusing, hard or time consuming. Are you ready to finally get the results you want? Click to apply today. ====== www.muscleintelligence.com - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.
After not seeing each other or speaking for over 10 years, Joe D. reunites with Jim Wendler to discuss a variety of topics! Highlights from their conversation include: The backstory behind Jim's "Why I Hate Joe DeFranco" article; Important lessons about business growth; The rewards of working with young kids [compared to pro athletes]; Dealing with online criticism; Biggest mistake young lifters make; Why Jim doesn't include "testing days" in his high school kid's programs; Jim's thoughts on programming assistance exercises; What's the biggest difference between how Jim trains high school athletes vs how he trains himself; Why Jim does NOT incorporate much exercise variety into his athlete's programs; The dangers of training "too heavy" [and the importance of sub-maximal work]; Jim's top tips for training longevity...and Much MORE! *For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com **To register for any of our CPPS Online Courses goto: www.CPPScoaches.com/schedule
Joe DeFranco (shoulder surgery) & Kelly Starrett (knee surgery) discuss how they're both integrating S&C principles into their rehabilitation programs in order to optimize their body's ability to heal. *For specific Show Notes & Timestamps from this episode go to: www.IndustrialStrengthShow.com *To visit Kelly Starrett's website go to: www.TheReadyState.com *To join the DeFranco Insider community go to: www.DeFrancoInsider.com *To become CPPS-certified online go to: www.CPPSacademy.com
Today on the Daru Strong Podcast we welcome Joe DeFranco. Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco's Gym. For the past two decades, athletes from across the globe have hired Joe because of his remarkable ability to improve strength, power, speed, mobility, agility and sport-specific endurance. His resume includes NFL players from all 32 teams, MLB & NBA players, WWE superstars, UFC fighters, Olympic athletes and high school & college All-Americans.Make sure you follow Joe Dranco
Joe Defranco is a legend in the Strength and Conditioning industry, with his Gym 'Defrancos' being named one of the top 10 gyms in the world by fitness magazines on numerous occasions Joe has coached multiple NFL players, including Superbowl winners. He also currently coaches UFC fighter Mickey Gall and for the last 10 years has been the personal coach to WWE superstars 'Triple H' and his wife Stephanie Mcmahon Joe runs and amazing coaching certification(which Dan completed last year) the CPPS course with his business partner James 'Diesel' Smith Joe resides in New Jersey with his wife and daughters Check out Joes amazing online content on instagram here: https://www.instagram.com/defrancosgym/ Check out the CPPS cert here: https://cppscoaches.com/ Make sure to subscribe and leave us a 5 star review!! --- Download my FREE 'Get Lean, Stay Lean' Ebook HERE
This week, Ashley DeFranco joins the show to discuss what it's like to be married to Joe DeFranco. Topics of discussion include: How Joe & Ashley first met; How many relationships Joe lost because of his business; Balancing work and relationships; How often does Joe bring work problems home with him; The things that Joe & Ashley DISLIKE most about each other; Dealing with a resentful spouse; The importance of knowing your partner's "love language"; Dealing with "flirty" clients; Making time for each other even when your schedule is crazy; Training with your girlfriend/wife; Keeping your libido with kids running around the house...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
Mike is joined by world-renowned strength & conditioning coach Joe DeFranco. Joe's training techniques have been featured in and on ESPN, Spike TV, NFL Network, WWE Network, Men's Health Magazine, Men's Fitness Magazine and in the NY Times best-selling book, The 4-Hour Body. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com and TheMikeDolceShow.com Listen to the latest Mike Dolce Show fitness and lifestyle podcast and get motivated and inspired! DOWNLOAD OUR FREE PODCAST APP & SUBSCRIBE TODAY!
This week, Joe dedicates the entire show to the least "popular" training variable - DURATION. Topics of discussion include: The hormonal response to training; The "Dorian Yates" approach vs longer workouts; Why "All Exercises Were NOT Created Equal"...and how this effects the length of your workout; Advice for those who like to train longer than an hour; Suggestions for reducing your time spent in the gym (without reducing results)...and Much MORE! For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show
The Mike Dolce Show – A Fitness Podcast Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the ...
Enzo Amore, a certified G and bonafide stud & you can't teach that, and Big Cass, he's 7-foot tall and you can't teach that, ain't bringing no "s-a-w-f-t" to this podcast! But they are bringing plenty of stories about how they met and became tag partners, the NXT Performance Center, what they learned from Triple H, their definition of a "hot tag" and what it means to "work," what Dusty Rhodes did for their careers, and their rivalry with Dash & Dawson. You'll also hear about Enzo's short-lived college football career, and why Big Cass ditched medical school to attend Johnny Rodz wrestling school.
Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
This week's listener Q&A segment of episode 37 of the twice-weekly broadcast of the Live Life Aggressively podcast is available right now. During this episode, Mike & Sincere discuss: Tips to help presenters improve their live speaking techniques and overcome the fear of public speaking What every women should consider before they attend a Tony Robbins event The benefits of vulnerability & visualization The positive and downside results of attending empowerment-themed seminars or business improvement conferences how you can better utilize what you learn from them The power of having support systems in place for your products and services We break down Jim Wendler's 5/3/1 strength building program & how to avoid some of the biggest mistakes many make when starting Jim's program Why simply "going through the motions" during your training is not necessarily a bad thing How one entrepreneur found a hole in his industry & filled it...literally Why are more men having more testosterone converting into estrogen & how to address it Techniques for gaining strength, while minimizing weight gain Our favorite warm up routines The biggest pre-workout warm up mistakes Mike & Sincere share various recovery options Sincere shares his Darth Vader massage experience Mike shares his sauna room nightmare All this and much more. Download, listen, and share this episode now on iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher (please leave us your review): http://www.stitcher.com/s?fid=34706&refid=stpr or http://llapodcast.com. Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast. Links & Resources mentioned in the show: 1. Nominate & vote for us for the 2014 Stitcher Awards here: http://stitcher.promotw.com/ 2. http://www.jimwendler.com/2013/09/increasing-volume-of-assistance-work/ 3. Wendler Calculator App: https://play.google.com/store/apps/details?id=com.brentwenson.wendler 4. Joe DeFranco's "Agile 8" warm up program: http://www.defrancostraining.com/ask_joe/archives/ask_joe_08-10-03.html 5. Sincere's joint mobility video: http://www.youtube.com/watch?v=-hLANM8ai7Q 6. Mike's joint mobility video: http://www.youtube.com/watch?v=vNtS4SHiQrI 7. Dianna Linden L.A.Santa Monica area massage specialist: http://www.diannalindensportsmassage.com/
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