Podcasts about frisbees

Listen to this fun fact about the owner of Frisbees!See omnystudio.com/listener for privacy information.

Listen to the full 8 am where we hear why Melody got ghosted on a Waiting by the Phone from the vault! Plus, Fred tells us a fun fact about Frisbees! Listen now!See omnystudio.com/listener for privacy information.

Yannis Pappas returns and they talk his new special and History Hyenas coming back Get the EXTRA YKWD, Watch LIVE and UNEDITED AT https://www.patreon.com/robertkelly LIVE FROM THE SHED AND MORE ON PATREON DUDE!!! https://twitter.com/robertkelly https://twitter.com/YKWDpodcast http://instagram.com/ykwdudepodcast https://www.facebook.com/YkwdPodcast/ Support the show and start your free online Hims visit today at https://www.hims.com/YKWD Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 408 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode of the Strength Coach Podcast, we explore how Rett Larson is revolutionizing warm-ups with his No Zombies Method! Episode 408 brings you a deep dive into Rett's game-changing approach to making warm-ups not only safer but also more dynamic and performance-enhancing for athletes.**Highlights of the episode:**- A chat and tour of Rett Larson's No Zombies Method, designed to energize and engage athletes.- We spoke about how traditional warm-ups have stayed the same for years and why it's time to reimagine them.- Insights into Rett's structured warm-up blocks that combine creativity, stimulation, and athletic development.- How to integrate fun, sport-specific drills and gamification into your warm-up routines.- Rett's journey as a strength coach for elite teams in Germany, China, and The Netherlands, and the advantages of working abroad in the fitness industry. **Unique takeaways:**- Discover how Rett uses tools like tennis balls, Frisbees, and even Nerf footballs to spice up athlete preparation.- Learn how warm-ups can go beyond injury prevention to actually build better, more explosive athletes.- Practical ideas for incorporating speed, reaction training, and micro-dosed strength into your sessions.---------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.---------------------------------------------------------------------Ready to revolutionize your warm-ups and engage your athletes like never before? Watch now and join the movement! Thanks for listening!CHAPTERS:00:00 - Intro03:52 - Pete Holman Glute Drive Drop Sets 05:24 - Rett Larson Insights11:41 - Realizing the Need for Change18:33 - Staying Active as You Age23:45 - Barriers for Personal Trainers27:11 - Structuring Effective Warmups34:42 - Final Workout Block Overview38:39 - Populations and Exercise Limitations41:36 - Timing and Competition in Weight Training48:15 - Ranking, Recording, and Publishing48:56 - Incorporating Weighted Exercises53:14 - No Zombie Concept Explained57:55 - Experiences Working Abroad1:03:15 - Conclusion and Wrap-Up

Shop Here and Support the Podcast- Russell Disc Golfhttps://russelldiscgolf.com/use code CVP10 for 10% Discount and also use SHIP50 for free shipping when you spend $50 or more- D-Clip Disc Golf https://d-clips.com/cvpod use this link or code CVPOD for 15% Discount- Hyzer Creep Disc Golfhttps://hyzercreepdiscgolf.com/ use code CVPOD for 15% DiscountIn this episode, Kevin Fodrey from Gateway Disc Sports and Cardinal Disc Golf joins us to dive deep into the world of disc golf marketing, sponsorships, and gear recommendations. Whether you're a seasoned player or a fan of the sport, this conversation is packed with insights from behind the scenes of two brands making waves in the disc golf community.Kevin shares how Cardinal Disc Golf prioritizes supporting their sponsored players and ambassadors, helping grow the sport through grassroots partnerships. We also explore the marketing strategies that drive disc sales and brand loyalty in a competitive market. Plus, Kevin breaks down popular Gateway molds and plastics, offering disc recommendations for players of all skill levels.Is the new Gateway Titan 35 the best disc golf basket on the market? Kevin gives us an in-depth look at the performance, durability, and features of Gateway's latest target design.If you're passionate about disc golf gear reviews, sponsorship insights, and marketing in the disc golf industry, this podcast episode is for you. Like, subscribe, and join us as we continue to cover the biggest stories and conversations in the disc golf community!CVP Merch Shophttps://b2842e-a7.myshopify.com/Support The Podhttps://podcasters.spotify.com/pod/show/courtesyviolationpod/supportSpotifyhttps://open.spotify.com/show/0BCNJlXk0j6mTr8BS0c7W6?si=d13d8827bb594368Apple Podcasthttps://podcasts.apple.com/us/podcast/courtesy-violation-disc-golf-podcast/id1631228548X/Twitterhttps://x.com/CViolationpodInstagramhttps://www.instagram.com/cviolationpod/Intro Song by Fascinus Rexhttps://beacons.ai/fascinusrex#discgolfprotour #discgolf #podcast

Die einen werfen Kamelle, die anderen Frisbees. Eine Glosse von Sandra Limoncini.

Boys like toys. Frisbees and basketballs are inexpensive. But other toys, like electric scooters or remote-controlled drones, can cost a lot. When your son asks for a toy, do you always buy it for him? While toys can certainly help kids grow physically and mentally, there's value in having your son work for the extra things he wants. Younger kids can complete extra chores. Teenage boys should be given even greater responsibility. This might mean mowing lawns, washing cars, or getting a part-time job.As you help your son understand the value of hard work and how it relates to money, you're preparing him to succeed in life. And that's a job well done.For practical resources to help you guide your son as he transitions into a young man, visit Trail Life USA or RaisingGodlyBoys.com

Notes and Links to Dan Gutman's Work        New York Times best-selling and award-winning author Dan Gutman has written more than 190 books for readers from kindergarten through middle school. Dan's My Weird School series includes 100+ titles, and has sold more than 35 million copies globally over the past 20 years. Dan also is the author of the best-selling Genius Files series, the Baseball Card Adventure series, and many more.    Dan's books have been named Junior Library Guild Selections and Bank Street College's Best Children's Books of the Year, and have been awarded numerous state book awards, including: The California Young Reader Medal, the Massachusetts Children's Book Award, and the Iowa Children's Choice Award, among others.     When he's not writing books, Dan loves to ride his bike, play pickleball, throw Frisbees, and explore New York City where he lives with his wife Nina. To find out more, follow Dan on Facebook, BlueSky, and Instagram. Buy Dan's Books   Dan Gutman's Website   Book Review: The Genius Files   At about 0:45, Audrey nails the biographical reading of Dan Gutman's info At about 2:25, Dan responds to Pete asking if “it gets old” after writing 190+ books At about 3:15, Pete talks about the baseball bug hitting the family At about 3:40, Audrey gives background on the family's connection with Satchel Paige, and Chris gives backstory involving Shoeless Joe Jackson At about 5:45, Dan expands on the legend of Shoeless Joe and talks about the popularity of baseball with young people  At about 6:40, Dan and the Riehls discuss the famous Honus Wagner baseball card and some facts about him, the star of one of Dan's books At about 8:50, Dan responds to Audrey's question about his inspirations for the baseball series through giving background on his writing for kids and connecting to baseball At about 11:10, Dan traces his journey in initially getting his work published  At about 13:20, Chris recommends a baseball player for Dan's new book At about 13:50, Dan reflects on why he chose the baseball players he did for his books  At about 15:15, Dan replies to Audrey's question about his own baseball career, and shares a cool Easter egg At about 16:15, The  At about 16:40, Chris recounts two family card collecting stories similar to The Sandlot-the second dealing with a Michael Jordan rookie card At about 19:10, Dan discusses the research needed for his writing, and how he balances fantasy/fiction with nonfiction  At about 21:10, Pete shares his experience reading about larger cultural events and historical events through sports books like those about Jackie Robisnon  At about 22:35, Dan shares his experiences in writing about Jackie Robinson and Joe DiMaggio  At about 23:35, Dan responds to Pete's questions about books and genres that inspired his love of reading, and how reading about baseball was a huge catalyst  At about 25:50, Dan shares wonderful feedback and compliments shared by eager readers of his work and their parents and teachers  At about 27:10, Pete and Dan discuss The Genius Files series and its ethos, and Dan gives background on the series' genesis  At about 30:25, Dan talks about writing for different ages and in different genres, and his mindset in doing so At about 31:55, Dan responds to Pete asking about his “beta readers” and getting reading feedback  At about 33:00, Dan shouts out some favorite writers for young people  At about 34:30, Dan talks about the ways in which visual arts and photography are balanced with his words  At about 36:50, Dan reflects on what his books have in common and ideas of the “muse” as he mentions some exciting upcoming projects  At about 41:00, Dan gives contact and social media info, as well as book ordering information      You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. This week, his conversation with Episode 255 guest Chris Knapp is up on the website. A big thanks to Rachel León and Michael Welch at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, his DIY podcast and his extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This month's Patreon bonus episode will feature an exploration of the wonderful poetry of Khalil Gibran.    I have added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.    This is a passion project of Pete's, a DIY operation, and he'd love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 269 with David Ebenbach. He is the author of ten books of fiction, poetry, and non-fiction, and his work has picked up awards along the way: the Drue Heinz Literature Prize, the Juniper Prize, the Patricia Bibby Award, and more. He works at Georgetown University, promoting inclusive, student-centered teaching at the Center for New Designs in Learning and Scholarship, and he teaches creative writing and literature at the Center for Jewish Civilization and creativity through the Master's in Learning, Design, and Technology Program.    The episode airs on January 14.    Please go to ceasefiretoday.com, which features 10+ actions to help bring about Ceasefire in Gaza.

Podcast #717 is all scratchy 45s from The Frisbees, The Boxboys, Heavy Manners, Jerry Pierce, Tommy Boyles, Tommy Conwell and the Young Rumblers, Segarini, & The City.

Podcast #717 is all scratchy 45s from The Frisbees, The Boxboys, Heavy Manners, Jerry Pierce, Tommy Boyles, Tommy Conwell and the Young Rumblers, Segarini, & The City.

Sun, 13 Oct 2024 06:00:00 +0000 https://campnconnect.podigee.io/200-neue-episode ee57d9fdc9ef640e75e19f7f6f3fe1f6 In dieser Episode von Bewusst Connecten treffe ich Vero und Marcel, alias die teil.zeitcamper, und wir sprechen darüber, wie sie ihren Weg zu Camp´n´Connect gefunden haben. Sie erzählen von ihrer ersten Begegnung mit wilden Campern und warum eine Frisbee dabei eine unerwartete Rolle spielt. Neugierig? Hör rein und erfahre, was wirklich passiert ist! Mach deine Reise zum Abenteuer und lerne andere Camper, Vanlifer und Backpacker kennen. Du bist gern in Gesellschaft und möchtest dich mit anderen Campern in deiner Nähe connecten? Nichts leichter als das! Mit der Camp'n'Connect App ist das jetzt möglich! Hol dir das neue soziale Netzwerk für Camper kostenlos auf dein Handy und finde Camper in deiner Umgebung für gemeinsame Unternehmungen, Austausch und gegenseitige Hilfe. zur App im Apple AppStore zur App im Google PlayStore Camp'n'Connect Profil von Vero und Marcel :TeilZeitcamper 200 full no Camping,Vanlust,Reisen,Bewusst Connecten,Wilde Camperbegenung,Camp´n´Connect Alicia, Vero und Marcel

Woodpeckers! | Literature! | Disney Ducks!Thanks to Popb1tch for the fun fact I learned that inspired this episode's title. They can have the credit for that one. Amazing political analysis.... You won't find that here, but we will compare the current president and previous one to a flying disc and find out which one is better. There are ten fun general knowledge facts for you like there are every week, and you can also listen to a frantic woodpecker peck in to a tree and analyse how many times the poor chap's beak hits the bark.Thanks for tuning in! Check out our 1990s quiz special - out next week!---Created and Presented by James at Quiz Coconut.Music and Editing by Jules at Abstract Source: abstractsource.co.ukDesign by Ben at Ich Bin Ben: ichbinben.comQuiz CoconutUK: www.quizcoconut.co.ukCanada: www.quizcoconut.caWorldwide: www.quizcoconut.comVisit quizcoconut.com/podcast to send in your listener question! Hosted on Acast. See acast.com/privacy for more information.

I've taught thousands of children how to throw a Frisbee or flying disc. Here's why and how I do it. Have fun.Photo Credit: Petey21 - Own work, Public Domain, https://commons.wikimedia.org/w/index.php?curid=7337141

Our former church in Virginia held baptisms in the Rivanna River where often the sunshine is warm, but the water is frigid. After our Sunday service, we’d load into our cars and caravan to a city park where neighbors tossed Frisbees and kids mobbed the playground. We were quite a spectacle, traipsing to the river’s edge. Standing in the icy water, I would offer Scripture and immerse those being baptized into this tangible expression of God’s love. As they emerged, soaked to the bone, cheers and clapping erupted. Climbing up the bank, friends and family enveloped the newly baptized in hugs—everyone getting drenched. We had cake, drinks, and snacks. The neighbors watching didn’t always understand what was happening, but they knew it was a celebration. Jesus’ story of the prodigal son (Luke 15:11–32) reveals that it’s cause for celebration whenever someone returns home to God. Anytime someone says yes to God’s invitation, it’s time to party. When the son who’d abandoned his father returned, the father immediately insisted on showering him with a designer robe, a shiny ring, and new shoes. “Bring the fatted calf,” he said. “Let’s have a feast and celebrate” (v. 23). This was a massive, exuberant party including whoever would join the revelry. They “began to celebrate” (v.24).

In this episode of the SCBWI Podcast, we are joined by Dan Gutman!New York Times best-selling and award-winning author Dan Gutman has written more than 190 books for readers from kindergarten through middle school. Dan's My Weird School series includes 100+ titles, and has sold more than 35 million copies globally over the past 20 years. Dan also is the author of the best-selling Genius Files series, the Baseball Card Adventure series, and many more.Dan's books have been named Junior Library Guild Selections and Bank Street College's Best Children's Books of the Year, and have been awarded numerous state book awards, including: The California Young Reader Medal, the Massachusetts Children's Book Award, and the Iowa Children's Choice Award, among others. When he's not writing books, Dan loves to ride his bike, play pickleball, throw Frisbees, and explore New York City where he lives with his wife Nina. To find out more, follow Dan on Facebook, X, and Instagram.Buy his books here:https://bookshop.org/contributors/dan-gutman-3f460210-405d-476a-b005-507ccb560d15https://bookshop.org/p/books/my-weirdtastic-school-4-miss-nichol-is-in-a-pickle-dan-gutman/20097761?ean=9780063207066https://dangutman.com/https://dangutman.com/books/Support the Show.

What do you do if you're tryiong to reverse-engineer a popular children's book?  How about, if your goal is to create a series to help reluctant readers? You might follow the path of today's guest, Dan Gutman, when he created the "My Weird School" series over 20 years ago! Dan created the phenomenal book series to help solve for reluctant readers and create something he wish existed back when he was a reluctant reader himself! Joe and Dan get into a conversation about creating a book series from scratch, how to help reluctant readers, and some advice for those young aspiring writers in our households. Enjoy! About Dan Gutman New York Times best-selling and award-winning author Dan Gutman has written more than 190 books for readers from kindergarten through middle school. Dan's My Weird School series includes 100+ titles, and has sold more than 35 million copies globally over the past 20 years. Dan also is the author of the best-selling Genius Files series, the Baseball Card Adventure series, and many more. Dan's books have been named Junior Library Guild Selections and Bank Street College's Best Children's Books of the Year, and have been awarded numerous state book awards, including: The California Young Reader Medal, the Massachusetts Children's Book Award, and the Iowa Children's Choice Award, among others. When he's not writing books, Dan loves to ride his bike, play pickleball, throw Frisbees, and explore New York City where he lives with his wife Nina. To find out more, follow Dan on Facebook, X, and Instagram. About the 'My Weird School' series With more than 100 titles and 35 million copies sold, Dan Gutman's My Weird School series follows the day-to-day life of wisecracking A.J., his loyal pals Ryan and Michael, and his archenemy, smarty-pants Andrea, as they face a set of wacky teachers at Ella Mentry School—the weirdest school ever.   Make sure to check out the Dtalkspodcast.com website! Thanks to Empire Toys for this episode of the podcast! Nostalgia is something everyone loves and Empire Toys in Keller Texas is on nostalgia overload.   With toys and action figures from the 70's, 80's, 90's, and today, Empire Toys is a one-stop-shop for a trip down memory lane and a chance to reclaim what was once yours (but likely sold at a garage sale)   Check out Empire Toys on Facebook, Instagram, or at TheEmpireToys.com AND Thanks to Self Unbound for this episode of the podcast: Your quality of life: physically, emotionally, mentally, and spiritually, is a direct reflection of the level of abundant energy, ease, and connection your nervous system has to experience your life!    At Self Unbound, your nervous system takes center stage as we help unbind your limited healing potential through NetworkSpinal Care.    Access the first steps to your Unbound journey by following us on Facebook, Instagram, or at www.selfunbound.com

Topics discussed on today's show: Softball Sooners, MDMA, Frisbees, Sucking Balloons, Shark Attacks, Birthdays, History Quiz, Red Lobster Flavor, Best Foodie Cities, I Love Ranch, AI Dog Vocals, 20 in 24, Get The Fake Out, Fired on the First Day, Deep Cut Face Off, and Apologies.

The Brainiac Trivia Radio Minute airs daily on WANT 98.9 FM in Lebanon, TN and heard throughout Middle Tennessee. This podcast is produced from those segment. https://www.facebook.com/BrainiacTrivia/ https://www.instagram.com/brainiactrivia MusicTreeEntertainment@yahoo.com www.BrainiacTrivia.com https://wantfm.com/ #radio #trivia #podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/jonathan-boyce/message

This week on the Time Blaster Toy Cast, March Madness rolls on & the Bodacious Bracket Tournament returns for a EGGCELLENT EASTER BASKET BATTLE! Kites! Bubbles! Frisbees! Balls! It's time we debate eight classic (usually gifted to you once a year by a Giant Bunny) toys... and it starts now! The Time Blaster Toy Cast is a nostalgic podcast about growing up in the 1980's & 1990's, with a specific focus on action figures, video games, junk food and retro geek stuff. Hosts Keith, Joe & Dave are your weekly tour guides as we travel back in time... when toys were cooler, movies were funnier, times were simpler & life in general was just MORE RAD! Got a question, comment or idea for our show? Want to share a story of your own with us? The Time Blaster Toy Line is open 24/7! Leave us a message or shoot over a text message at 734-494-2292 Follow us on Instagram: @timeblastertoys @theretroko @mathew_priest --- Support this podcast: https://podcasters.spotify.com/pod/show/timeblastertoycast/support

S4 E8: Football, frisbees and Eric Oakley This week fan favourite Eric Oakley stops in during his time off in Florida to talk about football (soccer), his season so far and what we can do as spectators to improve the sport. The Am Side is proud to be partnered with DGA discs, so make sure to check out discgolf.com for your plastic needs and use code 'amside' for 10% off your order!

Fluent Fiction - Serbian: Pigeons, Frisbees & Laughter: A Belgrade Park Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.org/pigeons-frisbees-laughter-a-belgrade-park-tale Story Transcript:Sr: Tog sunčanog popodneva, tri drugara su odlučila da posete park Kalemegdan u srcu Beograda.En: On a sunny afternoon, three friends decided to visit Kalemegdan Park in the heart of Belgrade.Sr: Milica, devojka sa osmehom kao prolećni dan, donela je hleb da nahrani golubove.En: Milica, a girl with a smile as bright as a spring day, brought bread to feed the pigeons.Sr: Nikola i Jovan, obučeni u sportske majice, razmišljali su kako da provedu vreme.En: Nikola and Jovan, dressed in sports shirts, were contemplating how to spend their time.Sr: Dok je Milica nežno bacala mrvice hleba, jato golubova sletelo je oko nje stvarajući ples perja i klopot krila.En: As Milica gently scattered breadcrumbs, a flock of pigeons landed around her, creating a dance of feathers and fluttering wings.Sr: Zanesena prizorom, nije ni primetila kako se Nikola i Jovan približavaju jednoj grupi veselih turista.En: Enchanted by the sight, she didn't even notice Nikola and Jovan approaching a group of cheerful tourists.Sr: Turisti su igrali frizbi, bacajući disk s lakoćom i smehom.En: The tourists were playing frisbee, throwing the disc with ease and laughter.Sr: Nikola, koji uvek želi da proba nešto novo, nije mogao da odoli pa je uzviknuo: "Hej, smemo li da se pridružimo?En: Nikola, always eager to try something new, couldn't resist and exclaimed, "Hey, can we join in?"Sr: " Jovan se samo nasmejao i prihvatio izazov.En: Jovan just smiled and accepted the challenge.Sr: Kada je frizbi počeo leteti između njih i turista, u vazduhu se osetila iznenadna uzbuđenost.En: As the frisbee started flying between them and the tourists, there was a sudden excitement in the air.Sr: Sve je išlo dobro sve dok Nikola nije žustro bacio frizbi, previše snažno, tako da je pogodio nekoliko torbi, izazivajući lavinu reakcija.En: Everything was going well until Nikola threw the frisbee vigorously, hitting several bags and triggering a flurry of reactions.Sr: Jedna torba je pala na šetalište, iz nje je curila flaša vode oblivaći patike prolaznika.En: One bag fell onto the walkway, spilling a water bottle and soaking the passersby's shoes.Sr: Ljudi su počeli da se smeju, pomalo zbunjeni neočekivanim događajem.En: People started laughing, somewhat confused by the unexpected event.Sr: Jovan je potrčao da pomogne, izvinjavajući se kroz smeh.En: Jovan rushed to help, apologizing amidst laughter.Sr: Milica, koja je to sve posmatrala, nije mogla da se ne pridruži opštem veselju.En: Milica, who had been watching it all, couldn't help but join the general merriment.Sr: Njeno srce je bilo puno radosti kada je videla kako njena dvojica prijatelja pomažu tuđim gostima da sakupe prolivene stvari i smire pometnju.En: Her heart was filled with joy as she saw her two friends helping the guests gather their spilled belongings and calm the commotion.Sr: Nikola i Jovan vratili su se do Milice, još uvek smejući se njihovoj nespretnosti.En: Nikola and Jovan returned to Milica, still laughing about their clumsiness.Sr: Turisti, sada već novi prijatelji, pridružili su se Milici u hranjenju golubova, svima donoseći osećaj zajedništva.En: The tourists, now new friends, joined Milica in feeding the pigeons, bringing a sense of togetherness to everyone.Sr: Na kraju, Nikola je obećao da će sledeći put biti oprezniji sa frizbijem, a Jovan je uslikao grupni selfi za uspomenu.En: In the end, Nikola promised to be more careful with the frisbee next time, and Jovan took a group selfie for memories.Sr: Prijatno popodne u parku završilo se zagrljajima i razmenom kontakata.En: The pleasant afternoon in the park ended with hugs and exchanging contacts.Sr: I Milica, i Nikola, i Jovan složili su se da je to bio dan pun neočekivanih, ali srećnih događaja u zelenom srcu Beograda, gde su se smeh i radost stapali sa istorijom Kalemegdana.En: Milica, Nikola, and Jovan all agreed that it was a day filled with unexpected but happy events in the green heart of Belgrade, where laughter and joy mingled with the history of Kalemegdan. Vocabulary Words:visiting: posećivanjescattered: rasutflock: jatofluttering: klopotapproaching: približavanjecontemplating: razmišljanjeenthralled: zanesenexcitement: uzbuđenostvigorous: žustarspilled: prolivenemerriment: veseljeclumsiness: nespretnosttogetherness: zajedništvounexpected: neočekivancommotion: pometnjaexchanging: razmenaselfie: selfiheartfelt: dubokcheerful: veseoflurry: lavinapassersby: prolazniciunexpected: neplaniransight: prizorbalcony: balkonexpectant: očekujućilaughter: smehenraptured: opčinjenpromised: obećaocontemplate: uzetiencounter: susret

Buckle up friends, because this one is jam packed! We discuss your driver interactions (ft. getting run over by the Alpine Boys on scooters, Logan getting palmed at the breakfast buffet and your delulus), do a quick meme recap of the 2023 season, and highlight the desperate need for the Twitch Quartet to get back together goddamn it!! Follow us on socials: Instagram @carchatsf1 TikTok @car.chats.f1 Amy @Amyxf1 (insta - @girlslovef1) Anna @Annaxf1 (insta - @annabominable, twitter - @annaryxf1) Intro music: Check Them In - Ema Grace, Free Music Archive

Join Michael and Lincoln as we recap last weeks USDGC and TPWDGC. We weigh in on some potential controversies that happened on the course and off. Preview for the pro tour finale and last DGPT event of the season. Lincoln talks through his bag leading up to his own tournaments this weekend, and Michael uses girl math to get some free frisbees. Thanks for listening and share with your friends!

This WEEK on Mega Dads Live we're diving into Headlines with stories that are sure to bring a smile to your face... Jim Ryan is leaving PlayStation, Kamiya is leaving Platinum Games, A bunch of Epic Games employees are leaving because they got laid off. It's a weird time in the industry and we're here to give you our opinions on ALL of it. Timecodes 0:00 - Intro 0:55 - Will Has Wondrous Hair 4:30 - Adam Goes to a Concert 11:37 - Quick Question 15:50 - Super Positives 19:20 - HEADLINES - Jim Ryan Exits PlayStation 37:47 - HEADLINES - Epic Games Layoffs 46:36 - HEADLINES - Kamiya Exits Platinum Games 50:01 - Nut or No Nut? - Assassin's Creed Mirage 1:00:22 - The Caboose 1:03:42 - Announcements and Outro

Recently, one of the readers of this column from Texas sent me an article entitled, "We are Survivors: Consider the Changes we have Witnessed." I thought it appropriate to share some of the thoughts from this article. "Individuals who are born prior to 1945 will especially understand the changes in their lives. We were before television, before penicillin, before polio shots, frozen foods, Xerox, contact lenses, Frisbees, and the pill. Were before radar, credit cards, split atoms, laser beams, and ballpoint pens. Before pantyhose, dishwashers, clothes dryers, electric blankets, air conditioners, drip dry clothing, and before man even walked on the moon. In our times, bunnies were small rabbits and rabbits were not Volkswagens. We were before daycare centers, group therapy, and nursing homes. We never heard of FM radio, tape decks, electric typewriters, artificial hearts, word processors, yogurt, and guys wearing earrings. For us, timesharing meant togetherness, not computers or condominiums. A "chip" meant a piece of wood, "hardware" meant hardware and software wasn't even a word. In our day, grass was mowed, coke was a cold drink, and pot was something you cooked in. Rock music was grandma's lullaby, and pizzas, McDonald's, and instant coffee were unheard of. We thought fast food was what you ate during Lent and outerspace was the back of the local theater. We hit the scene when there were five and ten stores, where you bought things for five and ten cents. The corner drugstore sold ice cream cones for a nickel or a dime. For one nickel, you can ride a street car, make a phone call, buy a Pepsi, or enough stamps to mail one letter and two postcards. You can buy a new Chevy Coupe for $600, but who could afford one? A pity too, because gasoline was only 11 cents a gallon. And we got married first then lived together. And we were the last generation that was so dumb to think you needed a husband to have a baby, but we survived."Warm Thoughts: Seasons change and so do people. For me, managing change quite literally meant survival. Terry Anderson. May you have many warm thoughts every day! Warm Thoughts from the Little Home on the Prairie Over a Cup of Tea by Luetta G Werner Published in the Marion Record September 26th, 1996.Download the Found Photo Freebie and cherish your memories of the past.Enjoy flipping through the Vintage Photo Book on your coffee table.I hope you enjoyed this podcast episode! Please follow along on this journey by going to visualbenedictions.com or following me on Instagram, Facebook, and Pinterest. You can listen to the podcast on Apple Podcast, Spotify, Stitcher, and Overcast. And don't forget to rate and review so more people can tune in! I'd greatly appreciate it.Till next time,Trina

Subscribe to my YouTube channel: http://bit.ly/RonSpomerOutdoorsSubscribe Welcome to the Ron Spomer Outdoors Podcast! What the heck does a Frisbee have to do with a bullet? Well, you might be surprised. We've got a discussion of Frisbees on this episode of Ron Spomer Outdoors Podcasts, along with info on the best bullet for the 30-06, good information on holsters for handguns with lights, and something about nodes in barrels for accuracy. If you've ever wondered about nodes, stay tuned. Links: Blog Post - https://www.ronspomeroutdoors.com/blog/flattest-shooting-rifle-cartridges-by-caliber Website: https://ronspomeroutdoors.com/ Facebook: https://www.facebook.com/ronspomeroutdoors Instagram: https://www.instagram.com/ronspomer/ Patreon: https://www.patreon.com/RonSpomerOutdoors Who is Ron Spomer For 44 years I've had the good fortune to photograph and write about my passion – the outdoor life. Wild creatures and wild places have always stirred me – from the first flushing pheasant that frightened me out of my socks in grandpa's cornfield to the last whitetail that dismissed me with a wag of its tail. In my attempts to connect with this natural wonder, to become an integral part of our ecosystem and capture a bit of its mystery, I've photographed, hiked, hunted, birded, and fished across much of this planet. I've seen the beauty that everyone should see, survived adventures that everyone should experience. I may not have climbed the highest mountains, canoed the wildest rivers, caught the largest fish or shot the biggest bucks, but I've tried. Perhaps you have, too. And that's the essential thing. Being out there, an active participant in our outdoor world. Produced by: Red 11 Media Disclaimer All loading, handloading, gunsmithing, shooting and associated activities and demonstrations depicted in our videos are conducted by trained, certified, professional gun handlers, instructors, and shooters for instructional and entertainment purposes only with emphasis on safety and responsible gun handling. Always check at least 3 industry handloading manuals for handloading data, 2 or 3 online ballistic calculators for ballistic data. Do not modify any cartridge or firearm beyond what the manufacturer recommends. Do not attempt to duplicate, mimic, or replicate anything you see in our videos. Firearms, ammunition, and constituent parts can be extremely dangerous if not used safely. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learning through apprenticeship can yield significant benefits. Consider the illustration of initiating an Amazon business. It's crucial not to hastily dive in and commence placing orders from China, as this can lead to predicaments. Numerous instances of such missteps have been recounted. There are essentially two prudent approaches: acquiring knowledge from a mentor or commencing on a modest scale. For instance, initiating with a minor venture like ordering a few Frisbees allows for hands-on learning without substantial risk. This represents the first approach. The second approach, as previously indicated, involves developing a clear funding strategy for the endeavor. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-inventive-journey/message

Have you ever wondered why your English progress has started to stagnate? Have your English conversations started to become a little blah and redundant? Do you sit on the sidelines and watch your friends throw and catch idioms in the air like Frisbees? If this sounds like you, then your English may just need a little spice to get you back in the game! ^_^ In today's pour, I'm going to show you the gap between "Beginner English" and "Native Level Expression", while using only a few common phrases. So, grab your cups and Let's G.O! *Transcripts Available: www.englishandcoffee.org *Contact: englishandcoffeepodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/englishandcoffee/support

Today's debate playdate decides the fate of two terrific toys. It's Frisbees vs. Yo-yos! Actor, writer and improviser Lauren Anderson is ready to soar for team frisbee, while comedian Comrade Tripp is jumping up and down for team yo-yos! Who will win? Fabulous frisbees or the oh-so-fun yo-yos? Spin on over to smashboom.org and vote to tell us who YOU think won!Also… do you have your Smarty Pass yet?? Get yours today for just $4/month (or $36/year) and get bonus episodes every month, and ad-free versions of every episode of Brains On, Smash Boom Best, Moment of Um, and Forever Ago. Visit www.smartypass.org to get your Smarty Pass today!As an added bonus, your Smarty Pass will grant you access to a super special debate starring Sanden and Molly!

Rosie and Jon sneak off inbetween child wrangling and laundry to update listeners on widded life. We talk holidays, snack frisbees and  Widstock..Web: (https://www.widowedaf.com)Instagram (@widowed_af)Watch on (YouTube)If you enjoy the show please consider subscribing and give us a review on what ever

BANG! @southernvangard #radio Ep370! Wooooooh lil' buddies and buddettes, is this week a TREAT - we have WORLD EXCLUSIVE instrumentals from Detroit's own FOUL MOUTH, who's full length RHINESTONE LIMOUSINE drops at the end of the month. The homie PAT sent thru the latest MIDDLE FINGER MUSIC heat and we're very thankful. We also have another WORLD EXCLU from our good friends GRIFF and ZILLA ROCCA - they have a new album dropping very soon that is worth your hard earned duckets. If that's not enough - THIS WEDNESDAY, AUG 9, we're having another SOUNDCHECK X SOUTHERN VANGARD crossover show with DJ RHETTMATIC & D-STYLES of the WORLD FAMOUS BEAT JUNKIES. Tune in from 10p-12a ET on TWITCH.TV/BEATJUNKIES for the goods! What's that you say - THANK YAAA? Well tell ya what - YOU WAAAAALCOME!!!!! #SmithsonianGrade #WeAreTheGard // southernvangard.com // @southernvangard on all platforms #undergroundhiphop #boombap #DJ #mixshow #interview #podcast #ATL #WORLDWIDE #RIPCOMBATJACK Recorded live Aug 6, 2023 @ Dirty Blanket Studios, Marietta, GA southernvangard.com @southernvangard on all platforms #SmithsonianGrade #WeAreTheGard twitter/IG: @southernvangard @jondoeatl @cappuccinomeeks Talk Break Inst. - "Rude Awakening" - Foul Mouth ** WORLD EXCLUSIVE ** "Frisbees" - Zilla Rocca & Jason Griff ft. Milc ** WORLD EXCLUSIVE ** "Wage War" - Pawz One & Preed One ft. Copywrite & Ruste Juxx "Wage War (Remix)" - Pawz One & Preed One ft. Copywrite & Ruste Juxx "Weight Watchers" - Rick Hyde "Therapy" - Homeboy Sandman ft. Nejma Nefertiti "Bucktown" - 1773 & Joe Tyse "Equality" - The Difference Machine "Still Rules" - Mic Bles x Brenx ft. DJ Romes "Keep Me" - TruWerdz x K Banger Talk Break Inst. - "Wheres Grandpa" - Foul Mouth ** WORLD EXCLUSIVE ** "Pistols On Your Album Cover" - Nas "Unpredictable" - Supreme Cerebral ft. Jamil Honesty (prod. Nu Vintage, cuts DJ Grazzhoppa "Official Intelligence" - Dookie Bros "Cooked Coke" - William Bostick ft. XP The Marxman "Stripes De Wish" - Doza The Drum Dealer ft. D. Goynz "The Bayou" - Ja'king The Divine & Javi Darko Talk Break Inst. - "Stop EET" - Foul Mouth ** WORLD EXCLUSIVE ** "The Getaway" - Sayzee "K" - The Opioid Era x Nottz Raw "Sun Splashed Pt. 2" - Rahiem Supreme x Wino Willy ft. Ankhlejohn "Act III" - Enkay & New Villain "Online" - Chase Fetti ft. Conway The Machine (prod. Ascetic "Deacon Jones" - Amxxr (prod. Tone Beatz) "Don Francisco" - Eff Yoo X Deep of 2 Hungry Bros "Ovalform" - Snotty Talk Break Inst. - "Benny's Blade" - Foul Mouth ** WORLD EXCLUSIVE **

State Fair Scoop! Director of PR for the State Fair joins the program to talk about the day

Wow you guys are TERRIBLE at frisbee golf...Daisy the Dog is finding like 4 frisbees a week and amassed a collection of over 150! And good news if your stuff is sweaty.....See omnystudio.com/listener for privacy information.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5747537/advertisement

Cancerous snakes, razor-lined Frisbees & handstand skateboarders are only the beginning! This week, the ReconCinemation team ventures into a land of bullets, bombs & babes. That's right, the team is taking on Andy Sidaris and his magnum opus, HARD TICKET TO HAWAII! Joined by special guest EK Wimmer (Laser Graves), Jon, David and Brent look back at a film that could never be made today, examine the history of Sidaris (how he went from directing ABC's Wide World of Sports to leading a cinematic universe of sexploitation), discuss the balance of softcore sex scenes, memorable actors and unforgettable action sequences. Plus, early memories of the film, discovering the Andy Sidaris cinematic universe, how they age today & so much more!  Pay the price for paradise... it's HARD TICKET TO HAWAII!  Twitter/IG: @reconcinemation facebook.com/reconcinemation Cover and Episode Art by Curtis Moore (IG: curt986) Theme by E.K. Wimmer (ekwimmer.com)

Today on The Shawn Bolz Show I am going to share a prophetic word that came out from one of the central figures of the Jesus people movement, We are going to talk about the AI dangers and how we need an increase of discernment right now, we also have an interview with Comedian Harrison Scott Key who is going to help us understand why God sometimes picks sad clowns to heal the world, and finally I have a prophetic word for you about the alignment of circumstances, relationships, career, finances, and even health that God wants to bring into your life right now! Shawn Bolz My Website:  www.bolzministries.com or Download the free Bolz Ministries App for all of this in one easy place Come join me at my Social Media: Facebook: Shawnbolz Twitter: ShawnBolz Instagram: ShawnBolz TikTok: ShawnBolz YouTube: ShawnBolz Find me at TV:  On TBN: https://www.tbn.org/people/shawn-bolz Watch my series on the names of God: Discovering God series: https://bit.ly/3erdrJ9 Watch my series on hearing God's voice: Translating God series: https://bit.ly/3xbcSd5 Watch my weekly series/Vodcast on CBN News Network: Exploring the Marketplace https://bit.ly/3B81e41 Join me for my podcasts on Charisma Podcast Network: News Commentary: Prophetic Perspectives:  https://bit.ly/3L9b5ej Exploring the Marketplace: https://bit.ly/3QyHoo5 Exploring the Prophetic:  https://bit.ly/3QyHoo5 Take a class or attend an event at our Spiritual Growth Academy: Our 4 week classes and monthly events are designed to do the heavy lifting in your spiritual growth journey. Learn how to hear from God, stay spiritually healthy, and impact the world around you. https://bit.ly/3B2luDR Take a read: Translating God - Hearing God's voice for yourself and the world around you https://bit.ly/3RU2X3F  Encounter - A spiritual encounter that will shape your faith https://bit.ly/3tNAW4Y Through the Eyes of Love - http://bit.ly/2pitHTb Wired to Hear - Hearing God's voice for your place of career and influence https://bit.ly/3kLsMn9 Growing Up With God - Chapter book and kids curriculum https://bit.ly/3eDRF5a Keys to Heaven's Economy - Understanding the resources for your destiny https://bit.ly/3TZAc7u Read my articles: At CBN News : https://bit.ly/3BtwSdp At Charisma News : https://bit.ly/3RxPJtz EMAIL: My Assistant: assistant@bolzministries.com  Our resources: resources@bolzministries.com Our office: info@bolzministries.com #TheShawnBolzShow #JesusPeopleMovement #AIdangers

The Cabin is presented by the Wisconsin Counties Association and this week we're featuring Outagamie County; https://bit.ly/3CCUjyi The Cabin is also presented by Jolly Good Soda, available in all your classic favorite flavors that we remember from childhood. The diet line offers 0 calories, 0 carbs, 0 sugars, and no caffeine – perfect for mixers or just enjoying on a warm summer day (or any day, for that matter); always Wisconsin-based, you can follow @jollygoodsoda on social for the latest on new flavors, fun promotions, and more. Learn more here; https://bit.ly/3TSFYY4 Campfire Conversation:Eric and Ana welcome disc golfer Andrew Kangas into The Cabin as we talk about disc golf as one of the great – if not underrated – outdoor summer activities in Wisconsin. Turns out Wisconsin ranks as the 4th best disc golf state in U.S., with 426 courses, 165 courses w/ 18 + holes, 124 leagues, 51 stores that sell disc golf gear. Andrew discussed some of the finer points of the game as well as the equipment  - which is relatively simple, making it a low-cost sport to get into. A variety of course options we also discussed, from rural in the North Woods like Sandy Point Disc Golf Ranch in Lac du Flambeau, WI to urban in southeast Wisconsin like Dretzka Park in Milwaukee. Some disc golf courses are situated on regular golf courses, some follow pathways in the forest. The variety makes play a unique experience every time Other venues discussed included Rollin Ridge in Reedsville, Silver Creek Park in Manitowoc, a 36-hole disc golf courses right on the shores of Lake Michigan, and others across the state. Listen to discover one near you!Discover Wisconsin Producer Bo Chovan also joins us in The Cabin with a Behind the Scenes look at the upcoming Janesville episode, which begins streaming on the DW app May 24th at 4pm and airs this Memorial Day weekend, when it also becomes available on all streaming channels.Inside SponsorsHo-Chunk Nation: https://bit.ly/3l2Cfru  Group Health Trust:  https://bit.ly/3JMizCXMarshfield Clinic; All of Us Research Program; https://bit.ly/3Wj6pY

Espresso Martinis are a curse we brought onto ourselves, and how we can't have our Parmesan and drink it too.Subscribe to the substack: siccpalette.substack.com

On our latest show: The magic of Super Slow Motion video; the feisty Cactus Wren; and Audio Postcards from Alabama and Nebraska. Plus, do Frisbees make good bird baths?

This week, March Madness the Restaurant continues! It's the Final Four! Today the battle concludes as we pair your votes, with the votes from our panel of judges and select all the incredible winners from DisneyWorld, Disneyland, Universal Studios, along with all the Disney Hotels and even Disney Springs! And joining us to pick our winner, from the Chip and Co podcast network, it's the Disney Funatic himself, Greg Gately!In news, we unpack all the latest from Disney and Universal, including the latest Annual Pass and Magic Key info, we reveal the opening date for Rogers the Musical and that Universal Studios is permanently closing Poseidon's Fury in May!!! NOOOOO!And with the long-awaited opening of the Tron Light Cycle Run at the Magic Kingdom, we have Greg and Tinker J fresh off the opening weekend to tell us all about the amazing new coaster and how it will change Tomorrowland and Frisbees forever!A champion will be crowned, and a Coaster will take you inside a computer, and it's all happening on this week's episode of the We Like Theme Parks Podcast on the Chip and Co. Podcast Network!Go to www.welikethemeparks.com for more episodes, more fun and all our amazing sponsors

Sign up to my newsletter here: http://eepurl.com/hrrp41Join EdgeU HereGet supps herehttps://uenutrition.com/Join team herehttps://marketplace.trainheroic.com/workout-plan/team/max-s-team?attrib=31056-ig

Welcome back to Another Great Day! It's a new week and to kick things off we'll talk about UFOs, Frisbees, the best job ever, and the daily word of wisdom. We hope you enjoy listening and we'll see you back here tomorrow! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anothergreatday/message

Retro toys capture the imagination of the old guys in this episode. From Schwinn bikes, Radio Flyer wagons, and Frisbees to Play-Doh and chemistry sets, these lucky old codgers seem to have owned all the classic toys from the 1950s and 1960s. Richard recalls his delight at collecting rocks (yes, rocks...), stamps, and coins while Randy waxes nostalgic about the fantastic bounce of Superballs. Gary's Red Ryder BB gun was an exciting (and considered dangerous by mothers) and popular toy for boys. Join us as we take another trip down memory lane to discuss retro toys. Would you like to hear when we have a new episode? Sign up now for our weekly newsletter.

Night School #524: "Frisbees Destroy Statues" by Every Night's A School Night

Todos con sus hormigueros de hormigas comunes cuando de pronto aparece el terrario más tenebroso con pura hormiga gigante. ECDQEMSD podcast episodio 5345 Las Hormigas Conducen: El Pirata y El Sr. Lagartija https://canaltrans.com Noticias Del Mundo: La reina ha muerto - Isabel II deja el trono a Carlos III - La monarca del siglo XX se despide en el XXI - Guerra y Paz de León Tólstoi - Ese hermoso viejo loco - Anna Karenina mil veces versionada - Pronóstico del Tiempo - PoGo desintegrado de aniversario. Historias Desintegradas: Prohibiciones en el panteón - Ni rastros de la visita – Haciendo la tarea - La autoridad de la tía - Por faltar a la escuela - Frisbees y Boomerangs - Invitación al cine - Cine de Ficheras - Alfonso Zayas - La Princesa Lea - Credenciales para votar - Meditaciones de Marco Aurelio - Mi trabajo en la Universidad - El extraño ser submarino y más... https://www.canaltrans.com/ecdqemsd_podcast_2022/5345_las_hormigas.html En Caso De Que El Mundo Se Desintegre Podcast no tiene publicidad, sponsors ni organizaciones que aporten para mantenerlo al aire. Solo el sistema cooperativo de los que aportan a través de las suscripciones hacen posible que todo esto siga siendo una realidad. Gracias Dragones Dorados: https://www.canaltrans.com/radio/suscripciones.html

Support us on Patreon at patreon.com/cantdisappointpodcast for our live You Can't Diss a Pre-Show every week along with exclusive podcasts, livestream events, postcards and many ways to influence our show on a weekly basis!   Just like tears in rain we've reached the final season of Community! Have no fear, plenty of Zach and Stephen Community podcasting left every week the rest of 2022 and this week's discussion on the final season premiere proves there's a whole lot of ground left to cover. Frisbees!   Send in your trivia, episode MVP and favorite funny moment for next weeks episode to cantdisappointpodcast@gmail.com! Also, please follow us on Facebook, Instagram (cantdisappointpodcast) and Twitter (@youcantdisappod)! Thanks for listening and leave us a review on your favorite platform of choice!

Today's Topics The importance of owning up to your mistakes, Thoughts on Gun Control, Inflation & Comics Pay, You can Unsend a message on Apple products now, Haters & what they do, & Elvis Wedding in Vegas are Back! The News is a Joke "Man dies searching for Frisbees in Florida lake amid alligator warnings", "Florida man and woman crash into FedEx truck during sex act", "A California woman found $36,000 cash inside the cushion of a free couch she got from a family on Craigslist", "Arrested Arizona ‘Penis Man' claims there are more Penis Men like him", "More Asian women are having sex with white men than with Asian men, study concludes.", "Teen records Texas man groping her on flight, feds say. Now he's going to prison", & "Strippers can apparently better forecast the market than your finance bro" Thanks for Listening & Please Subscribe to our Youtube Channel 

Hurricane Season begins…  Pride Month begins…  Happy Birthday Mya...  Special Putter…  Lotto winner murder…  Pelosi DUI…  Taco Bell / Pizza / Drag Brunch Tour…  Target dims the lights…  Where have all the Lifeguards gone…  Song correction…  Who Died Today: John Zderko / Guy eaten by gator…  Emails from listeners…  Call the GB show…  Subscribe to the YouTube Channel…  Subscribe www.blazetv.com/jeffy / Promo code jeffy…  Email Chewingthefat@theblaze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Survivor ended, the Scripps National Spelling Bee is coming up, Stranger Things is breaking records, Top Gun is doing insanely well in its opening weekend, QB Jason Stewart gets fired for sparking a joint in the Fan Controlled Football League, Sarah has a plug on Warriors tickets, some fast facts, the best places to raise a family in the US, a man died swimming for frisbees!

It's time to talk about our happy places - our vaginas! On this episode of The Hormone Prescription Podcast, host Dr. Kyrin Dunston is joined by special guest Dr. Betsy Greenleaf, an OBGYN and pelvic floor physical therapist, premier womens health expert, a best-selling author, entrepreneur, inventor, and business leader specializing in female pelvic medicine and reconstructive surgery for over 20 years, to talk all things vagina. Dr. Greenleaf, is a trailblazer as the first female in the United States to become board certified in Urogynecology, CEO of The Pelvic Floor Store, a blog at drbetsygreenleaf.com, and she is the host of Some Of Your Parts Podcast, and host of the happy vagina rally summit.   She dedicated to women's wellness and the notion that you are greater than the sum of your parts. and BODY MIND SPIRIT podcast that focuses on the trinity of total health. She is the best-selling co-author of You Were Made To Be Unstoppable.    In this episode you will learn: -How your vagina changes throughout your life -Pelvic floor physical therapy and how it can help with things like incontinence, pain during intercourse, and more -The importance of self-care for your vagina -And much more!   So whether you're dealing with the changes that come with menopause, are concerned about your pelvic health, or just want to learn more about taking care of your vagina, this episode is for you! Tune in now and let's get started on having a happy vagina for a happy life.   [01:15] Hey everybody. Welcome back to another episode of the hormone prescription with Dr. Kirin. Thank you so much for joining me today. Today. We are gonna talk about vaginas. Yes, I know this is probably something that you don't hear talked about that much, but the truth is you have one, you take it with you everywhere, and it's a big part of what makes you a healthy woman. And my expert today knows this better than anyone. She is an expert in vagina house. She has a great event coming up. We're gonna tell you about, and she has a voice and she's not gonna be silent. And you shouldn't be silent either about what's going on for you. I'm gonna tell you a little bit about her and then we will get started. Premier women's health expert, a bestselling author, entrepreneur inventor, and business leader, specializing in female, pelvic medicine and reconstructive surgery for over 20 years.   [02:14] Dr. Betsy Greenleaf is a trailblazer as the first female in the us to become a board certified Euro gynecologist. Yay, Betsy. She is the CEO of the pelvic floor store. She has a blog at Dr. Betsy greenleaf.com. She's the host of some of your parts podcast, and also she hosts the happy vagina rally summit. We're gonna tell you about she's dedicated to women's wellness and the notion that you are greater than the sum of your parts and body mind spirit podcast that focuses on the Trinity of total health. She's the best selling co-author of you are made to be unstoppable. Welcome Dr. Betsy Greenley.    [02:55] You so much, Dr. Kirin for having me here. I'm so excited. I love talking to you. So this is gonna be great.   [03:00] yes. Betsy is so much fun. Not only is she brilliant, uh, when it comes to women's health and special, especially vaginal ecology and pelvic floor things, but just such a free thinker and out very outspoken. She shared the quote from Alan Albright with me before this episode, and I said this so speaks to who she is in the world. And I think who I am too, right. It took me quite a long time to develop a voice. And now that I have it, I am not going to be silent. So did you used to, to not have a voice on important matters?   [03:37] You know, I, unfortunately I think I've always just kind of not had a filter, just spoke my mind, but I did find very quickly that especially in traditional medicine, especially in, in, unfortunately the time that I did my training being in a male dominant field, that people did not wanna hear me. And it did get me in trouble, especially my first, my actually very first job. I came out in the early two thousands thinking, come on, it's two thousands. Like, you know, this is crazy. Like how bad can, you know, medicine be? And I'm going into a hospital where it was like stuck in the 1950s. And so they were not used to having somebody that spoke up.   [04:42] Later on, I spoke to some of my family colleagues and they're like, you, what is the doctor's lounge? And I was like, uh, last time I looked, I do have a degree. They're like, oh, we don't go in there. Only the men go in there. So yeah. So unfortunately I kind of learned the hard way that people don't always wanna hear what you have to say. So I do have a tendency to rock the boat, but I just, you know, as much as they've tried to squelch me over the years, I still haven't learned to shut up and I'm just gonna keep talking.    [05:12] oh my gosh. You just brought back so many memories from when I first came out of residency and went to work in this hospital and the doctor's lounge. Oh my gosh. Yes. You were like an anomaly. You were like a rare bird walking into the Seren Getty and they would look at you like they were like lions you're doing here. And do you know what? I even remember that in the, so in the surgical suite, they didn't even have a female doctor's locker room. Yes. The only doctor's locker room, they said, this is the doctor's locker room was for males and females. So they would tell us, you have to go in there and change. I'm just remembering this. And of course, none of us wanted to, so we didn't.    [06:05] I think it's still like that in some of the hospitals I go to, it says like doctors' locker room and then there's the nurses' locker room. And I'm like, but there's a lot of male nurses. And obviously there's a lot of female doctors. So, but you know, the, the men go into the doctors when the female go into the nurses.   [06:21] and God forbid, you would, you would raise your hand or say something at the, you know, the OB GYN staff meeting. They really would look at you like with these daggers, like, are you real? Like, it's enough that we gave you a seat at the table, but you're gonna open your mouth and say something really   [06:38] It's actually, you know, it's funny too. Cause I actually even started out in general surgery before I switched to OB G a N. And I remember walking into the operating rooms and like the doctors would look up and they'd be like, uh, you, what am I gonna talk to you about? And I would go home and study the sports page. Everybody else was study like surgery, textbooks. I was studying the sports page. So I had something I could walk in and talk to them about.    [07:04] Maybe I should have done that. I didn't think of that. And I think it's important thatm in listening know kind of what the environment was like for us and still is in the hospital environment, because it will help you to understand a lot of why you're not getting what you need from medicine. Because if this is the oppressive environment that the doctors are living in, when it, it comes to women, this is what is being translated to you, without words in the care that you're receiving or not receiving, and the attention to your vagina and lady parts that you're probably not getting to the level that you need it. So that's why I think it's important to know. So let's dive into talking about, well, first you're the first certified urogynecologist female in the us. That's amazing. Yeah. What prompted you to want to go into urogynecology?   [08:06] You know, what's interesting. So I told you I started out in general surgery and I was the person who I wanted more of a relationship with my patients and listen, general surgeons are amazing people, but I found for me, they were too much like body mechanics, you know, get in, get the job done, get out, but I, and not have a relationship with the patients. And so I wanted a relationship with, with the patients I was going around on general surgery and I was the one who was rounding and being.    [08:56] I didn't necessarily wanna deliver the babies partially. Cause I like to sleep at night babies come at all hours of the day. And so they told me that doesn't exist. It doesn't exist. And it wasn't until my very last rotation as a OB GYN resident that I did Euro guide. And I'm like, this is amazing. I mean, this is what I've been telling people. I wanna do, you know, I was being told before, like, that's blasphemous, you can't just do the surgical aspect. And so, yeah. So I found that and uh, I got really lucky because I was a month from graduation and most fellowships have already accepted their fellows into the program.    [09:59] Yeah. Amazing. And so you've had this really deep dive into pelvic floor disorder. I know you're very passionate about the VA biome and you're holding this event, uh, the puppy vagina rally, that's coming up soon. We will have a link in the show notes for you guys to sign up. And what are some of the most interesting things that you learned doing the interviews for this event about the vagina that you would like to share with.   [10:32] Everyone? You know, it's been so much fun cuz every time I interview people, I think like all of us as we talk to people, it's not just the conversation, but then it's an exchange and we're learning so much from each other. I think, you know, part of it was being traditionally trained. We didn't get a lot of training in sexuality. In fact, actually they took it out of the curriculum when I was in medical school. And I think even when it was in the curriculum, it was only like a week long. So we have a couple speakers that talk about sexuality that like from Susan Bratton to, I have a woman who is the erotic massage coach.   [11:31] And I'm like bringing in this woman, who's the tic massage coach, like talking to her, first of all, she is just so much fun. I'm like, wow, I never even thought about that as like an option. And when you first hear about it, she does these classes on like how to like kind of, you know, get your partner aroused. But I was like, well, that doesn't sound fun for, for me or the woman, but it is super empowering.    [12:27] So it has been really enlightening along the way. And of course we have you talking about menopause on the summit too. So a lot of fun little tidbits from Dr. Karen. So it is just, it was a lot of fun making it. And I mean, I can't, I could go off on hours for all the different speakers that we had. We actually had to kind of hold it down to 30 speakers. Cause that was the other thing at first, it was turning into this week long summit. And my, I really wanted to address busy women because I don't know about you, but I don't really have a lot of time to sit there and watch a lot of videos. So I wanted, we decided to par it down, make it 30, 30 different speakers over a four day period. So in like short half hour session. So you could just kind of get in, get the information and get back on, you know, with your life.   [13:18] Yeah, I am super excited to hear it. Definitely wanna hear about that massage therapist you talked about. So why is the vagina so important? I know some women here get it. Any woman who's had recurrent Vitis. Oh my gosh. That's probably one of the most frustrating things for women. And if you've had that, you probably know what a big deal the vagina is. But I think that most people don't get the importance of the vagina. Just like they don't get the importance of their mouth. People are like, yeah, my mouth, what do you, what about it? I chew food. I swallow it. I go to the dentist, I brush my teeth big deal. And I'm like, no, your mouth is everything. So why is the vagina so important when it comes to women's health?    [14:05] And it it's been fascinating over the years to find the connections between the gut, the brain and the vagina. And even if you're talking about the mouth, when we talk about microbiome, so microbiome are the small microorganisms that live in different areas of our body. So our microbiome of our mouth is different than that of our gut is different than the vagina, but they all interact. So, you know, starting with the mouth, we're 75% of us are chronically dehydrated. So if you're dehydrated, you're gonna actually throw off the healthy bacteria in the mouth and that's where your digestion begins. And if your digestion isn't good or the bacteria in your mouth, isn't good.   [14:56] That's gonna throw off your gut health and your stomach health. And we know that the gut health, 95% of our happy hormones are made in our gut. And 80% of our immune system is made in our gut. So if our gut is off, that can lead to inflammatory conditions, autoimmune conditions, probably 90% of the medical conditions out there today are either caused by or aggravated by things in the gut. And then things like anxiety and depression are aggravated by our gut. And then if the gut is off, that throws off the microbiome of the vagina, and then we're more susceptible to recurrent geese and recurrent vaginal infections.   [15:57] And so it will dampen sex drive and fertility. And because the brain doesn't know the difference between wanting to have a baby wanting to have fun. So now a lot of times we, you know, women, especially postmenopausal women would come in that like I have no sex drive, gimme hormones and hormones are a great tool and they are amazing and they work, but in some women, it doesn't completely fix the problem. And then we gotta go look at the, the microbiome because if the microbiome of the vagina is off, the brain is going okay, it shouldn't be reproducing right now. Let's dampen everything.    [16:46] I think that's so important. So thank you for highlighting that is that, you know, with the modern age birth control, we have uncoupled sex from reproduction and we just wanna have it because we enjoy it. It improves intimacy or for whatever reason your body doesn't see it that way, it still sees it. As you get, you're rewarded with a sex drive when you are optimally healthy, cuz then it thinks you'll make a healthy baby and you'll be around to take care of it for 18 years. But how interesting that there's data that if you, your vaginal environment is off, that it's gonna feed back into your brain to be a kill switch on your sex drive.    [17:50] Yeah. And then it feeds into, you know, hormones do play a part because if we're not getting estrogen well and there's other receptors in the vagina, if we're not getting hormones to the vagina, the vaginal tissue thins out and our healthy bacteria, the lactobacillus lives in like the symbiotic relationship with us. Like it lives off our, off of our dead tissues, which sounds kind of gross, but it eats something called glycogen and it survives on that. And in return, the healthy bacteria produces hydro peroxide, which keeps the vagina very acidic, which fights all the yeast and the bacteria.    [18:40] Everything connects to everything else, thing else everything's related. Um, and I love how I love when women see that light bulb go off and no longer is it like, oh, I just have a recurrent vaginitis problem. And they get it that, oh my gut micro flora is off. Oh my mouth, my hormones. Right? All these things. And so we're gonna have a link to the happy vagina rally. I'm wondering, they're gonna get lots of great information there. There's so many women I find in their forties and fifties who start having problems with their pelvic floor. And I find I'm amazed by this. You're probably used to this. They don't even wanna talk about it, but to their providers, cuz they're so embarrassed, I've had women, uh, and I'll ask them, are you having a problem with, you know, something protruding from your vagina you're notch for what it is and they'll go yes. And I say, well, why don't you say something?    [19:59] Sure. You know, this is, I can't tell you. I mean, being a gynecologist is what I did every single day of my life. And yet every single day I would have a woman in the office that goes, oh, I'm the only one this has ever happened to. Right. and I'm like, no, in fact, actually 50% of women will have a pelvic floor support problem. And so the way we're built, unfortunately gravity takes over everything. I mean, you know, everything starts heading south, you know, from our boobs to like ear lobes to our vaginas and some women who've had babies are a little higher risk of things, drooping and dropping though.    [20:52] I mean, we're just, everything's going to gravity. And so inside our pelvis, you have your bladder, you have the vagina, you have the rectum and these things can start drooping and dropping and falling out. And part of it's from ligament damage, not, you know, you know, whether it's having a baby or being constipated and straining too much or maybe coughing or lifting something too heavy. And then the problem is we start losing muscle mass. We lose about 8% muscle mass for every decade that we live.    [21:42] But what lot of times they'll say like, well, sometimes people come in, they think they have a tumor. Cause all of a sudden something's hanging between their legs. Mm-hmm and usually it's the vagina that's bulging. You're seeing the mucosa, like the skin of the vagina that's protruding. And well, sometimes we refer like the bladders falling out, the vagina is falling out. The uterus is falling out the rectum falling out. Like nothing's gonna be falling and dropping on the floor.    [22:27] Or the rectum's gonna start leaning on the vagina and push it out. And basically everything's just kind of flopping and collapsing and stage four prolapse is actually where the vagina can fall down and turn inside out and hang between the legs. So that is possible. So if you're experiencing anything that's dripping or dropping, you know, get it checked out. Uh, at the same time, I know it's kind of shocking. If so that happens, cuz it can be a gradual process or somebody could lift something heavy. And if they're not lifting properly, you gotta blow out as you're lifting. But if you hold your breath and all of a sudden pop there goes something and you're finding it between your legs, it is not a surgical emergency.    [23:31] Yeah, it is shocking cuz nobody talks about it, but we're talking about it and I'm glad you're here. So now if it happens to you or your BFF send texts, you what is this photo? And you can be like, no problem. It's PE it's pop pelvic organ prolapse. Yes I got you. Right. And so like, say that did happen. I know I've heard, I knew this doctor, she trained up in the Appalachia and she's like, they would put potatoes, put a potato up there to hold it up.   [24:02] You know, what's so funny in ancient Egypt, they used to use like rocks or pomegranates. And then Roman times they'd use rocks or potatoes, which I don't recommend any of those things. They do make medical devices called pessaries, which are usually made out of silicone. And they're coming all kinds of crazy shapes and sizes. Some like look like very small Frisbees all the way to, they look like donuts or cubes.    [24:48] Some people have heard about vaginal mesh and I see the 1-800-BAD-DRUG commercials. And I have to say vaginal mesh is not a hundred percent as bad as it was made out to be, but that's a whole nother topic. But when I first came out, I was doing surgery on everybody cuz that's what you were treating to do. And then one day I realized, wait a minute, why am I doing surgery? If it's not bothering the person or if it's not causing health conditions. And so you don't necessarily need to have surgery there's non-surgical options. Or if it's not causing recurrent urinary tract infections or it's not affecting your kidneys, it can actually just be followed and you can kind of leave it alone and manage it that way. But you do have to get it checked out to make sure it's not affecting your kidneys or your urinary tract.    [25:33] Yeah. So what is a treatment? So pessaries are one option. The mesh was big fiasco and our doctors even using mesh at this point, say there's somebody listening. Who's like knows that she's got stress, urine incontinence. She's got a cystic seal, right? The bladder's falling. Maybe she has a recusal and or an entere. So the backside's coming down too. What should she look for in trying to find someone to complete a surgical repair for her? What, what things are available?   [26:03] You know, there's are some regular gynecologists are very well trained in this, but I, of course I'm a little partial to Euro gynecologists or someone who's gone through female pelvic reconstructive training the problem with any of the surgeries. And this is something that as a profession we've learned over time is none of them are a hundred percent permanent. It's not like you get your appendix out and like you no longer have your appendix like the process that caused you to have that in the first PA place. And the fact that we know that some people are just genetically have weaker tissue, even when you put it back surgically, it can recur.    [26:50] So there are a number of surgeries. There's ones that go can go through the vagina and it's not like people always ask, well, why don't you just find the ligaments that are torn and just rehook up into those? Well, a lot of times those ligaments are so thin and non-existent, there's not anything really to rehook up into, but there are still vaginal procedures though. The vaginal mesh only refers to the mesh that's placed through the vagina and mesh has been used for surgery for hernia surgery since the eighties. So mesh is actually still used, but it's actually placed in through the abdomen and that's not considered vaginal mesh.    [27:41] And people always ask like, is a robot doing my surgery? And I'm like, no, no, no, it's the doctor's running the robot. The robot has the ability to do finer movements. So mm-hmm and then basically they're reconstructing and wrapping this material. And it's usually like a thin mesh around the vagina and kind of attaching it to the tailbone to reconstruct that, that ligament. And then I have to say over the years, I've gotten a lot of, uh, questions about mesh. Like some people picture it in their mind as being like a window screen. It's not that rough.    [28:29] When you were talking about like, why can't you just reattach the tendon? So I was thinking it's not like a cut shoelace. It's more like panty hose. That's been so stretched.   [28:39] Exactly. Exactly. Yeah. If you could like run in your that's a great I and where were you when I BA Brazilians of years ago? And I could have used that. Yeah. Like if you get a run in your, your stockings, you're not gonna sit there and try to try to sew it back up cuz you're just gonna make more runs and it's just gonna keep going. And there's really not much to pull together.    [29:00] And the mesh. Yeah. It's like TWI or it is like panty hose kind of like a really fine fishnet panty hose, but alright, so some great solutions there. Well tell them about what they're going. Who else is gonna be, uh, the happy vagina rally summit. I'm there? You talked about Susan. She's amazing. Any other people and we will have the link in the show notes and it airs on what days?   [29:28] June 9th through 12th.   [29:30] Ninth through 12. Yeah. So anything else you wanna share about what? Good goodness they will get there.   [29:35] Yeah. Even though we call it the happy vagina rally, it's not everything about vaginas is we're talking everything from perimenopause to menopause and vaginal health. So we're kind of covering it all. So we have Kevin Ellis, the bone coach talking about osteoporosis when, uh, which was actually interesting. When I interviewed with him on his podcast, we actually found studies that connected bone health with vaginal health, which I was fascinated by. I was like, what? We have people like Susan Bretton. We have we Jagger. Who's the, the erotic therapist. We have JJ Virgin talking about sugar and your diet. We have Deborah Atkinson talking about exercise and how, why we can't lose weight. As we get older. I have Dr. Aika Becca talking about hysterectomies and menopause. I have some your other urogynecologist talking about prolapse, talking about incontinence, different vulva dermatology, a vulva dermatologist on Dr. Lynette Maren.    [31:21] Vagina smoothies. There's a pelvic meditation. This was actually fun. I, I, I actually created this pelvic meditation. I started looking into things beyond traditional medicine and looking into some of these alternative therapies and sound therapy and certain wavelengths that are supposed to stimulate your pelvic chakra, which is opens up creativity. And we created a pelvic meditation at a certain frequency as with something called Bial beats where it's like slightly different tones in each ear and actually has a relaxing property to the brain, which was actually fascinating to look into and create. So we have a little bit of everything going on. It it's all gonna be a lot of fun.   [32:33] Can, and it's funny, you mention, it's funny, you mentioned the vagina spa because that's in the works. That's in the works.   [32:40] Ah . Yeah. And you know, I was gonna ask you along those lines, I have to we'll end with this. So I go to this, don't tell anyone, but like one of my favorite places in Atlanta, when I go there is Jeju sauna. Do you know Jaju?   [32:55] No.   [32:56] So JJO is this, I don't know. It's like 20,000 square feet, Korean bathhouse up in Gwinnett county. Oh. And they have first off every kind of sauna you could wanna go to. Right? They've got the Jade sauna and this salt rock sauna and the gold sauna. And like all these saunas, they've got steam rooms, they've got the best foot reflexology I've ever had. Every time I go there, I get the foot reflexology. They have this Korean scrub where the women, you lay naked on this table. It's like this big room of all these, they look like surgical tables T VH, and they scrub you down. You're like totally naked. They have a towel over your head. If you didn't know what was happening, you'd think it was really weird. And they scrub down to your body with this scrub and it is, it is just, it's wonderful.    [34:08] You know, it's funny you bring that up cuz I know that was made super popular, especially with Gwyneth PTRO. I know she's been kind of touted as making that super trendy and there is a lot of belief that vaginal steaming can help with fertility or the biome or menopause. I think when you come, I I'm really into body mind spirit. So I think if you believe it's gonna help, it's going to help. And I think it's maybe very relaxing, but honestly it doesn't work anywhere close to what people think it believes does. They think they're gonna sit on this pot of herbs and that this steam is gonna go up in the vagina and clean it out. But Reno is gynecologists.    [35:05] So the steam is really not gonna get up there. Plus you have the lips of the VVA that are kind of protective and for most, and there's so much, I always say, vulvas are like snowflakes. There's not like there's not, they all they're all look different. But for the most part, the lips of the VVA are kind of keeping that area closed. So it would be really difficult for that team to get up in there and steam things out the way people are picturing it. But if you think it's relaxing to do so, I'm like, okay, you know, go ahead and do it though.   [36:05] Yeah. So if you've had one, check me out on Instagram or Betsy and let's hear your experience, I'd love to know I did it one time cuz I wanted to see and the herbs are great. You get to breathe them in. So I'm wondering if actually it has more respiratory benefit than anything else I else have   [36:26] I'm with you. Like the vaginas collapsed down. It's not a stove pipe and so I don't really know how much benefit there is to it. But I do think that if you have a belief around it and it could be working at an energetic level on the energy body and on that SAC chakra, that is all about creativity. So I we'd love to hear your thoughts and opinions on that. So check out Betsy on her Instagram, what's your Instagram, Betsy   [36:52] At Dr. Dr. And then Betsy Greenleaf underscore you gotta put the underscore. This is my second account. I kind of okay. off the Instagram. Talk about not keeping my mouth shut. I off the Instagram. God's the first, the first account. So   [37:06] yeah. Well, let's end with this other quote you had from Anne Rand, which I love it. The question isn't who's going to let me it's who is going to stop me? Well, Instagram may try, but the vagina lives on with the happy vagina rally. Thank you so much for joining me, Dr. Betsy Greenleaf, we will see you at the happy vagina rally.   [37:33] And thank you for joining us for another episode up the hormone prescription with Dr. Kirin. It's been my pleasure to have you here today. I want you to take in mind some of the things that we've shared. If you learned something that could benefit another woman, please do consider sharing it. And I want you to think about developing your voice and not being silent. What is it that you need to speak up about and be truthful about?   [38:00] Thank you so much for listening. I know that incredible vitality occurs for women over 40. When we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it. If you give me a review and subscribe, it really does help this podcast out so much. You can visit the hormone prescription.com, where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you.    Get Dr. Betsy Greenleaf's FREE Yoni Meditation: Unlock your creativity, release emotions that don't service you and trigger pelvic emotional healing. CLICK HERE: https://info55d483.clickfunnels.com/pelvic-meditationto56zken   Happy Vagina Rally, hosted by Dr. Betsy Greenleaf: 30+ Women's Health Experts Reveal Proven Solutions to Have A Healthy Vagina Free Of Infections or Discomfort, Boost Your Confidence And Experience Mind-Blowing Sex Without Pain! The FREE Virtual Summit Starts June 9th, 2022 CLICK HERE to register: https://GreenleafInstitute.ontralink.com/t?orid=40&opid=1   Join The Hormone Bliss Challenge  FEEL ENERGIZED, SEXY & CONFIDENT IN YOUR BODY AGAIN... IN JUST 5 DAYS. Discover How To Balance Your Hormones & Jumpstart Your Metabolism So That You Can Lose Weight & Regain Energy! CLICK HERE: https://bit.ly/hormonebalancebliss  

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