The Practice with Daphne Lyon

Season 2 Episode 7 In this episode we discuss why change can be difficult, uncomfortable, and hard. The mind resists change because it seeks what is familiar. Learn the Tibetan Buddhist practice of the bardo to ease the suffering and difficulty of change, no matter how big or small. Together we practice a simple mindfulness tool to help with changing times. I also share a big life change and how I am navigating the ebb and flow of life with mindfulness. Connect on Instagram @thepractice Visit daphnelyon.com/membership for more practices in meditation, breathwork, yoga, restorative, and workouts to meet yourself where you are in the moment no matter what you are going through. The first week is free!

Season 2 Episode 6 Improve focus and feel calm with this short and sweet breathwork practice accompanied by the rhythm of crystal singing bowls. Learn the boxed breathing technique, which helps to steady the breath and activate the relaxation response. Perfect for a mid day work break or as a way to end the day. For more breathwork classes, join The Practice membership and try it for a free week! Visit daphnelyon.com/membership to join. Connect on IG @thepractice

Season 2 Episode 5 If you're feeling anxious or overwhelmed, this is for you, for those moments where sometimes we just need to hear words of comfort and support from outside ourselves, as a reminder of what we already know from within but that might be clouded with anxiety or doubt in this moment. I want you to know that everything is going to be ok. Work through anxiety with supportive techniques to get you back in your body, your most empowered state of being.

Season 2 Episode 4 When all the parts of life are in balance, we feel nourished. The body intuitively wants to heal and at the same time is always finding homeostasis. Through cultivating our intuition and balancing the 12 areas of our life we can better listen to the wisdom of the body. In this episode we: Learn how to filter through all the information on wellness you can find on social media Develop intuition through self-awareness How the holistic lens of bio-individuality views all the areas of your life How to balance your Primary Foods: Relationships, Spirituality, Creativity, Finance, Career, Education, Health, Physical Activity, Home Cooking, Social Life, and Joy A free journaling practice and downloadable journal daphnelyon.com/nourishjournal Join The Practice Membership for a free week trial daphnelyon.com/membership Connect with me on IG @thepractice

S 2 E 3This episode is a bit different than the rest. Here I share one of my favorite practices that transformed my life: Deep Rest. One of the most relaxing techniques that exist, 20 minutes of this practice is said to equal 2-4 hours of deep sleep, which is why I often call it adult nap time. I teach this technique to many of my clients needing sleep support or dealing with insomnia. Enjoy this 20 minute nourishing relaxation technique, using first the breath to activate the relaxation response, followed by visualization of a radiant light nourishing the body, mind, and heart. Feel tension dissolve and deeply rejuvenated in this relaxing guided meditation. If you enjoyed this practice of Deep Rest, I invite you to check out my growing library of on-demand guided audio meditations on Deep Rest at daphnelyon.com/deep-restIf you are new to The Practice membership, join for a free week on me and explore over 15 different Deep Rest recordings to help with sleep and rejuvenation: www.daphnelyon.com/membership

Season 2 Episode 2 When we cultivate compassion for our self, specifically through loving kindness meditation, we cultivate compassion for others. How we treat ourself and our ability to meet ourself in any moment, often dictates how we treat others and meet them where they are in the journey of life.  In the meditation practice of loving kindness, a buddhist practice called metta, it is the practice of befriending ourself, life, and all others. In this episode we discuss: How to live with others with an open heartRam Dass and his teachings on loving kindnessThe science of loving kindness meditation (LKM)How LKM reduces bias and discrimination What it means to love everybodyHow LKM impacts the amygdala and vagus nerve The practice of Loving Kindness Meditation to othersFor more practices on Loving Kindness, visit daphnelyon.com/love - and if you are new to the practice membership, join today for a free week on me and explore the on demand library full of meditation, breath work, yoga, workouts, myofasical restorative release, deep rest for sleep, journaling prompts and more at www.daphnelyon.com/membership Connect with me on IG @thepractice 

Season 2, episode 1We spend our entire lives with one special person, yes that's right, yourself. Our whole life with our own mind, thoughts and inner voice, but this inner voice is not always positive or supportive. Learn about the inner critic, why it can cause anxiety, depression, and imbalance mental well-being AND learn about the antidote to the inner critic: self-compassion, through the practice of Loving Kindness Meditation.In this episode we explore the science backed benefits of loving kindness meditation and how to practice. Benefits of Loving Kindness Meditation with references:Reduce of stress (Fredrickson et al 2008)Slows aging by increasing telormere length (Hoge et al 2013)Increase brain matter related to emotional regulation. (Leung et al (2013)Reduces chronic pain + inflammation (Carson et al 2005).Increases social connection + empathy and compassion, while reducing bias and discrimination.  (Kok et al 2013) Increases self worth and self love, reduces self-criticism — all of which can have positive impact on psychological and physical well-being. (Shahar et al 2014) Practice a guided loving kindness meditation on The Practice membership, by visiting www.daphnelyon.com/love-meditation If you are new to The Practice membership, sign-up here for a free week on me www.daphnelyon.com/membership Connect with me on instagram @thepractice

Ep. 20 - Last episode of season 1, we will be back in February 2022 for season 2! As we are in the midst of holiday season and safely gathering with friends and family, this can mean that our buttons will be pushed, we might get fragmented, someone says something that triggers us and all of a sudden our stress response gets activated. We get cut off from our whole brain and body reacting in old habitual patterns that are no longer in alignment with our true self.  Sometimes being around family also means having difficult or uncomfortable conversations and getting into discussions that can be hard to navigate when we don't have the right tools. In this episode I want to focus in particular on conversations around race, specifically white folks talking to other white folks about systemic racism and systems of oppression, which are important conversations needed to occur in our interpersonal relationships so that we can do the inner work together to create the outer impact we wish to bring about in a more just and equitable world. Together we will explore the training I did with Dr. Campt called the RACE method, a dialogue tool and coaching system designed to help white folks speak with white skeptics on race. It's in dialogue, being in relation with others, that we learn, grow, evolve and effect meaningful change.Summary:What is whitenessWhat is anti-racismMindfulness and social justice workThe steps of the RACE Method by Dr. Campt, founder of The Dialogue CompanyFor The RACE Method Training and White Ally Toolkit visit www.whiteallytoolkit.comConnect with me on IG @thepractice

Ep. 19 Gratitude is one of those life changing practices that is so simple yet can transform your state of being in a moment. A daily practice of gratitude is shown to strengthen interpersonal connections, boosts happiness, cultivates a positive outlook on life, nourish sleep, and improves emotional regulation. In this episode we break down the science of why a daily practice of gratitude is so important and 4 ways to incorporate gratitude into your every day life.The Practice Membership free week trial: www.daphnelyon.com/membershipConnect on instagram @thepractice

Episode 18Have you ever tuned in  to your inner roommate? You know, the one up there who resides in the mind and is the negative Nancy to your life, the one who critics, judges, and possibly puts you down?  We all have an inner critic and they're actually not bad at all. I believe our inner critic is connected to our stress response, or the sympathetic nervous system, and designed to keep us safe. But what happens when our inner critic gets too loud and starts leading the way? Similar to how we can accumulate stress, depleting our inner resources and  wrecking havoc on the body, our mind also begins to run wild with stress and worry, creating a negative environment within the mind that lowers self esteem and diminishes self confidence. In this episode we explore 3 simple yet powerful tools to quiet the inner critic, create a more pleasant environment in the mind, boost self confidence and self esteem, and positively retire the neurpathways in our brain so that we become the most motivating inner coach. NotesMel Robbins Book: The High Five HabitListen to the 5 minute guided mantra meditation Calm + Peace: www.daphnelyon.com/calm-meditation The Practice Membership - Join for a free week trial: www.daphnelyon.com/membership Connect on Instagram @thepractice 

In episode 17  we uncover why a good night sleep is the number one wellness practice and what happens when we don't get enough, so that we understand just how important it is to make sleep a priority.  Plus my 10 tips to getting the best night sleep. Learn how When we sleep, the brain clears out harmful toxins through the glymphatic system. Cortisol impacts our sleep cycle Hormones ghrelin and leptin for appetite decrease and cravings increaseLack of sleep and impact on brain function10 tips for getting the best night sleepLinksBlue light glassesRed light reading lampMagnesium Vitamin DDownload Good Habits for Good Living ebook for free when you join The Practice Membership, first week is free. Free Deep Rest MeditationThe Practice Membership Join The Practice Membership: www.daphnelyon.com/membershipFree Deep Rest Meditation www.daphnelyon.com/freeConnect with me on @thepractice 

Ep 16.Do you notice your chest tighten when anxious? Or body feel numb when depressed? What about butterflies and tingly sensation when you feel love? In this episode we will explore how the body holds emotions, why emotions can get stuck in the body and create dis-ease, and three steps to process emotions, so that we can support the issues in our tissues. Being fully alive means being connected to all of who you are, the body, mind, and heart. Science helps us explain what we already feel, that our emotions are felt sensations in the body, and when they go unprocessed can get stuck and often wreak havoc on our systems. Emotions aren't just about mental health, they involve the nervous system, brain, heart, and physical body.  Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.In this episode we exploreEmotion mapping, connection certain emotions with physical sensations Why some emotions can get stuck in the physical body, creating dis-easeSomatic therapy A 3 step process to process stuck emotions through awareness, journaling (learn the science of journaling), and a powerful mindfulness breath practice to feel embodied and empoweredEmotion wheel + emotion mapping, here.Get on the waitlist for my 4 week mentorship Empowered Amidst Anxiety starting in January, here. Join The Practice Membership - on-demand classes in meditation, breathwork, movement (yoga, HIIT, and restorative myofacial release), journaling, and deep rest for sleep. Free week trial here. Connect with me:IG @thepracticeEmail 

Episode 15One of the biggest misconceptions people have about a meditation practice is that when they meditate the practice will be blissful, easy and relaxing. Then they practice meditation and they quickly realize how truly uncomfortable it can be. I'm here to tell you that meditation practice is uncomfortable. If you feel discomfort in your practice, great! That means you are present to the mind. Learn why the mind creates discomfort, the science behind discomfort and the brain, and 3 tips to move through discomfort and get to the bliss. The mind creates discomfort We have 50,000-70,000 thoughts / day: 90% of those are repeated and 80% of those are negativeAn overactive default mode network in the brain can create anxiety and discomfort when presentWe resist being present as a way to protect ourselves, the best way we know howDiscover the mantra Let Go and my favorite zen story about why giving the mind a job brings peace of mind. Learn how to train the mind and create space between your experience and reaction Guided meditation practice using the mantra Let Go daphnelyon.com/resist-meditation The Practice membership daphnelyon.com/membershipConnect with me on instagram @thepractice 

Episode 14: If you've ever felt stuck in processing hard emotions, hijacked by the feelings and sensations of anxiety, or overwhelmed with where to even begin unpacking the emotional suitcase, this practice is for you. Learn the mindfulness practice of RAIN, an acronym which stands for Recognize, Allow, Investigate, and Nourish. We dive into how to practice and why it works.Learn a step by step practice to process difficult emotions and anxiety Neuroscience behind labeling our emotions Why acceptance works Why feelings are meant to be feltHow to give yourself what you needFeel more confident, calm, and resilient Guided meditation on RAIN from The Practice Membership.Journal Prompts for RAIN from The Practice Membership.If you are new to The Practice Membership, visit www.daphnelyon.com/membership to join for a free week and access on demand classes in meditation, breathwork, mindfulness, HIIT workouts, yoga, restorative movement, ball rolling / self-massage, deep rest for sleep, and journal prompts. Connect with me:www.daphnelyon.com/contactInstagram @daphne_lyon @thepractice

Episode 13 How to establish healthy habits with ease.Do you ever set the intention or goal to implement a new healthy habit into your daily routine, only to attempt the said habit and you are met with the inner negotiator? So many healthy habits fail because we listen and follow this inner negotiator that wants to keep us safe and conserve energy. If you resonate with this, I hear you and am right there with you. In this episode, I share three practices to quiet the inner negotiator and strengthen the healthy habit. Plus a BONUS of science-backed steps to implement a new habit with ease and sustainability. Dive deeper into creating long-lasting healthy habits for living an empowered life in my FREE e-book/workbook Good Habits for Good Living. Visit www.daphnelyon.com/membership to join The Practice membership and get access to a downloadable copy of the ebook. The first week of the membership is free, so you can explore the diverse array of on-demand classes in meditation, yoga, restorative movement, workouts, breathwork, deep rest for sleep, and journal prompts. Connect with me:Instagram: @thepracticeNewsletter: www.daphnelyon.com/subscribe 

Episode 12 I am so grateful to be here with you after taking a bit of a break to get married! In this episode we spend time today taking about relationships, effective communication, and self-love. The three practices that are most important in fostering loving, understanding, attuned, and long lasting relationships whether it be with you partner, family, or friend. I also share my number one practice that will transform your relationship with the most important person in the world, which is you! For more holistic practices to empower your life, join The Practice membership:www.daphnelyon.com/membershipGain access to a growing library of on demand classes in meditation, breathwork, deep rest, and mindful movement, which includes yoga, flow, HIIT, and restorative. + 7 day free trial + free e-book on building habits for an empowered life.  Only $9.99 / month.Join my weekly newsletter and recieve a free guided meditation for sleep:www.daphnelyon.com/subscribeFollow me on Instagram@thepractice@daphne_lyon

Episode 11: Joy lives in present moment awareness. In this episode we explore the waves of emotions we experience in life, how long emotions actually last, and my 4 step process in dealing with uncomfortable or difficult emotions. 

Episode 10 Joy is what happens when we let ourselves fully be present to life occurring as is, without the commentary, the judgement, the doubt, or the chatter. It's not that joy is our job, even though we can possibly say that joy is what we all strive for in our life, but instead, joy is the manifestation of our commitment to ourselves. Joy is what happens through the dedication of accessing our full potential. Joy is what we feel when we open to the diverse array of emotions, pleasantries, and sufferings of the world, when we feel the aliveness of it all which includes the tenderness and callousness. Joy is an inside job because it's a state of being not dependent on external conditions.In this episode we discuss why joy is our natural state of being, what it actually means when we are out of alignment, and how to move through life with more ease and joy +learn my top 6 practices for joy and why they work.For more holistic practices on joy, join The Practice Membership and visit www.daphnelyon.com/membershipGain access to a growing library of on demand classes in meditation, breathwork, deep rest, and mindful movement, which includes yoga, flow, HIIT, and restorative. + 7 day free trial + free e-book on building habits for an empowered life.  Only $9.99 / month.Join my weekly newsletter and recieve a free guided meditation for sleep:www.daphnelyon.com/subscribeIG: @thepractice

Episode 9: The breath is our most powerful tool to shift our state of being and it's right under our nose! We breathe without even thinking about it and yet our breath impacts our physical well-being, mood, emotional regulations, nervous system, heart, and brain. Do you notice how you breathe when you are stressed or anxious? It's fast, short, and shallow right? How about when you are calm, relaxing, drinking a cup of tea? A bit more subtle, maybe slower and down in the belly. The breath impacts our state of being, even down to which nostril we are breathing out of in this very moment. When we learn about the science of the breath and nasal cycle we can learn practices to reduce stress and anxiety, increase focus and emotional well-being, and calm the body, mind, and heart. In this episode we not only explore the science of the breath but we also learn the ancient practice of alternate nostril breathing so we can gain a deeper understanding on how our body functions and practices to induce change and empower no matter what we may be experiencing in the moment. 5 minute Alternate Nostril Breathing practice can be found on www.daphnelyon.com/membership, first weeks on me.Newsletter: www.daphnelyon.com/subscribeIG @thepractice

Episode 8Attunement is the art of listening to the rhythms of mind, body, and heart through self-awareness and practices that tune the instrument of our body so we may live in right relation with ourselves and all those around us. In this episode you will learn my three step process using mindful techniques of journaling and breathwork to become aware of imbalance and disharmony within so that you can choose to shift your state of being back into attunement.My three step process with included links:Self-Awareness and journaling: What does it feel like when I am attuned and what does it feel like when I'm not?  This journal prompt can be accessed on www.daphnelyon.com/harmony-journalBreathwork: Bhastrika breath practice www.daphnelyon.com/good-habits-breathworkJournal: Write from your embodied state of being www.daphnelyon.com/harmony-journalFor more practices to tune that beautiful instrument of yours, visit daphnelyon.com/membership to access on demand classes in breathwork, meditation, movement, journaling, and deep rest. The first week is on me. Subscribe to my weekly newsletter: www.daphnelyon.com/subscribe Follow on IG @thepractice

Most people believe that to practice healthy habits you must have great self-discipline and I'm here to tell you that's just not true. Folks with great daily habits stick to them because of well designed systems, not will power. Learn the four laws of behavior that will create sustainable and life-long healthy habits for a thriving and empowered life.The most important daily habit to implement in your life is the practice of anti-racism. I highly recocomend Dr. Moore's The 21-Day Racial Equity Habit Building Challenge. This episode is from my book Good Habits for Good Living, which you can download for free! When you join The Practice membership, on demand classes in meditation, movement, breathwork, and deep rest, and get the download of my e-book / workbook. First week is on me + free to join. All classes are designed to easily integrate into your everyday life and create holistic habits that are sustainable and life-long. Visit www.daphnelyon.com/membership to join and download Good Habits for Good Living. Sign-up for my newsletter at www.daphnelyon.com/subscribeFollow the journey on IG @thepractice

Daily habits create the person you are today. What you do every single day impacts the quality of your life. Everything you practice, from the subtle unconscious patterns to your daily routines, builds the person you are today and paves the path for who you will be in the future. We are what we repeatedly do, so what we practice strengthens and grows. Create life-long and sustainable holistic habits for an empowered and thriving life you are meant to live by learning the key technique necessary for sustaining healthy habits. Journal Prompts from the episode: What does this person do every single day, from the moment they wake up to the moment they go to sleep?How do they spend that first 20 minutes in the morning?How do they feel?What's their energy like?Who are they with?What are they wearing?How do they hold and move their body/What do they eat?What do they do for work?What do they practice for self-care and self-growth?How do they connect with their highest self?What do they do to align themselves?How do they feel when in alignment?How do they feel when out of alignment?How do they connect with loved ones?What is the quality of their relationships with others, of their relationship with themselves?How do they handle conflict?What's their general state of being?How do they have fun?What do they do before bed to unwind?What are they grateful for?How do they feel at the end of the day?What time do they go to bed?How aligned are you in this present day with that person you envision to be? What are the shifts and daily habits that will bring more alignment to that envisioned state of being?What are the thoughts, feelings, and actions that you can take every single day to live this empowered and thriving life you are destined to live?Get the free e-book Good Habits for Good Living when you join The Practice Membership, free to join and the first week is on me! Visit www.daphnelyon.com/membership to join. Sign-up for my newsletter at www.daphnelyon.com/subscribeFollow the journey on IG @thepractice

Stress and anxiety come from the feeling that a certain set of circumstances should not be happening. When we believe something in our life shouldn't be the way it is, we resist life as is. When we think “it shouldn't be like this, I shouldn't have said that, they shouldn't have done that” we mentally oppose what is happening and our body activates the stress response in order to bring us to safety. When we believe something should happen that clearly isn't, we get anxiety. In this episode, we uncover the ways in which resistance to certain experiences in life can create more anxiety and stress, how the mind works, what an anxiety loop is, and a simple yet profound tool to break the anxiety loop, calm the mind, and get back into the body, which is our most empowered state of being. Learn the powerful tool of the 5 sense mindfulness practice. For more holistic practices to empower your life, join The Practice membership:www.daphnelyon.com/membershipGain access to a growing library of on demand classes in meditation, breathwork, deep rest, and mindful movement, which includes yoga, flow, HIIT, and restorative. + 7 day free trial + free e-book on building habits for an empowered life.  Only $9.99 / month.Join my weekly newsletter and recieve a free guided meditation for sleep:www.daphnelyon.com/subscribe

The Practice with Daphne Lyon Episode 4 Working with Resistance:Have you ever started a new habit, that supported your inner and outer world like a meditation practice, only to find yourself slipping back into old routines within 2 weeks? Hitting snooze and sleeping in instead of that 15 min morning meditation you committed to? This, my friends, is the resistance period, a completely natural condition all humans experience, and there are key ways to move through it with a bit more ease, which we will learn today, so that we can create sustainable and long lasting healthy habits for an empowered and thriving life.In this episode we learn about the science of resistance in the brain, body, and why the mind fights it and struggles with change + how to move through the resistance period with 3 key tools:1. Shift our perspective on resistance2. Set a clear intention and commitment3. Remember your WHYThe tools, science, and practices are taken from my free e-book / work-book: Good Habits for Good Living. Gain access to this e-book that includes a habit tracker, journal prompts, and meditation calendar when you join The Practice membership, first week is free! Cancel anytime. The Practice membership is all about building simple and easily integrateable wellness practices into your everyday life.  Practices include classes on meditation, breathwork, movement (yoga, HIIT, restorative), and deep rest (better than sleep). To join and gain access to a growing library of on demand classes + Good Habits for Good Living e-book visit www.daphnelyon.com/membership Sign-up for my newsletter at www.daphnelyon.com/subscribe Follow the journey on IG @thepractice 

When we understand why and how something works, we are more likely to practice it. In this episode I want to break down the science behind the practices of self-love, specifically somatic movement and heart meditation, because self-love is one of the most empowering things we can do to imporve our wellbeing. Many of us tend to seek our worth and validation externally, creating a cycle of thought, feeling, and action that activates and strengthens our stress response. We play it small, we feel anxious, maybe even insecure. And although this is a life long journey, and those feelings are more than normal, understanding the science of self-love creates sustainable and consistent daily practices that affirm our worth, fulfill our needs, strengthen our emotional resilience, soothe the nervous system, and allows us to better hold space for ourselves and those around us. Self-love becomes second nature with practice so that we get to show up in the world as our most aligned and authentic being. Together we will uncover the science of self-love and learn two simple yet profound self-love practices that soothe the nervous system, improve brain function, and cultivate feelings of confidence and ease. For more holistic practices to empower your life, join The Practice membership: www.daphnelyon.com/membershipGain access to a growing library of on demand classes in meditation, breathwork, deep rest, and mindful movement, which includes yoga, flow, HIIT, and restorative. + 7 day free trial + free e-book on building habits for an empowered life.  Only $9.99 / month.Join my weekly newsletter and recieve a free guided meditation for sleep: www.daphnelyon.com/subscribe

When you love yourself, the whole universe loves you right back. Fill your cup with self-love practices to feel energized, whole, complete, satisfied, supported, and loved. All the love we seek exists within us, yet we tend to reach beyond ourselves and grasp externally for things, jobs, and relationships to give us the validation and love we truly seek. In episode 2 of The Practice with Daphne Lyon Podcast, we dive into self-love and answer why we reach externally for what is already within us and how to practice self-love, plus a simple yet powerful practice to connect with the unconditional love within you. Introduction:Self-love is uncovering the love we are all truly seeking, so we feel empowered, aligned, connected, and whole. Self- love is a practice that does require accountability and commitment. And this practice can be uncomfortable and unfamiliar at first, which is why we tend to reach outside of ourselves to fill what is actually within. But when we tune in and choose ourselves, nourishing in self-love, we impact all our relationship for the better, like a ripple effect.  By doing the inner work we strengthen our relationship with ourselves, no longer fully dependent on our work life, relationships, and external experiences to give us the validation and love we truly desire. Together we will learn the practice of self-love by becoming aware of why we reach beyond ourselves for something that is actually within, and in doing so we will cultivate and strengthen our alignment, empowerment, and wholeness.Join The Practice Membership and gain access to a growing library of holistic practices to embody self-love: meditation + movement + breathwork + deep rest + journaling + Good Habits for Good Living e-book + Start a Meditation Habit challenge + 7 day trial: www.daphnelyon.com/membership Follow me on instagram @daphne_lyon and @thepracticeAnd signup for my weekly newsletter at https://mailchi.mp/daphnelyon.com/website-login-home

Gain understanding of why our body reacts the way it does to stress and anxiety and learn a simple yet transformative mindfulness practice to ease stress and strengthen your most empowered state of being. If we are experiencing stress or anxiety, being present in the body is usually the last place we want to be. When our stress response gets activated it often feels like our body and mind got hijacked. We feel a diverse array of sensations, thoughts, and emotions both familiar and unfamiliar. We may experience painful emotions or get hooked in a trance or certain story that's not always positive. Especially in these moments of stress and anxiety when our inner critic dominants, our fear / worry center of the brain takes over, and our body physiologically reacts in its fight / flight mode. In times of stress and anxiety it can often be the most uncomfortable to be present in the body, and yet it is our most empowered place to be. So, how do we meet ourselves where we are, as is, no matter what?Through non-judgmental awareness and learning how to regulate our nervous system so that we feel grounded and confident no matter what experience comes our way. Together we will learn how our body reacts to stress and anxiety and a super simple mindfulness breathing practice that will interrupt the stress response and bring us back home to our body, our most empowered state of being so that we can meet ourselves where we are in each moment with compassion.Visit my website: www.daphnelyon.comFollow me on instagram @daphne_lyonAnd signup for my weekly newsletter at www.daphnelyon.com/subscribe/