The Spill at Rise

This week, we're unpacking how the world has become so “therapized” that many people use emotional discomfort as a reason to check out — from friendships, commitments, and even their own growth. But here's the truth: being scared, anxious, or sad doesn't mean you're not supposed to do the thing. It just means you're human.We talk about why growth requires discomfort, why emotions aren't always red flags, and why showing up—especially when it's hard—is the real flex. If you want a village, you've gotta be a villager… even with puffy eyes and shaky hands.

We're breaking down the first half of Mel Robbins' viral concept and sharing our own stories of when we tried (and failed) to just let them. From overthinking texts to silently screaming in group chats, we're unpacking what it really feels like to loosen the grip and let people be who they are—even when it drives us nuts. Buckle up for laughs, honesty, and a little bit of therapy in podcast form.

In this episode, we're diving deep into the battle between men and monogamy, with a Temptation Island twist. We'll break down the chaos, the red flags, and why it feels like commitment is the ultimate challenge for modern men. Is it just a reality TV disaster, or does Temptation Island mirror a bigger issue in dating today? Tune in for some laughs, some head-shaking, and maybe a few harsh truths about relationships in 2024.

Traci and Haley dive into the questionable state of men's flirting tactics and how the culture of going out has changed (spoiler: it's not great). They also recap their St. Patrick's Day weekend festivities, break down the latest pop culture moments, and share thoughts on new must-watch shows—including the shocking Ruby Franke documentary.

Life in your late 20s hits different—some friends are planning wild girls' trips, while others are packing diaper bags. In this episode, Haley and Sarah chat about how their recent vacations (one with the girls, one with a new baby) highlighted the different phases of life they're in and how friendships evolve along the way. They dive into the importance of prioritizing your girl friendships, even when life pulls you in different directions. Because no matter what phase of life you're in, your besties still deserve a priority!

This week, Traci and Haley dive into the unique experience of being a woman in Utah (or anywhere, really) and navigating the pressure to settle down, pop out kids, and stick to society's so-called “ideal” timeline. They get real about what it's like when all your friends are in a different life stage, how to stay confident in your own path, and why doing things your way is actually the biggest flex. Whether you're thriving solo or dodging yet another baby shower invite, this one's for you!Follow us on Insta!

Ever wondered what life would look like if you took a completely different path? In this episode, Traci and Haley dive into the big (but also kinda fun) existential question: What would we be doing if we weren't doing this?  From unexpected career swaps to wild dream jobs, they explore the idea of reinvention and what it really means to shake things up. Plus, they break down the latest Love Is Blind drama and chat about this week's pop culture moments.Follow us on Insta!

We're back, baby!

Sarah and Haley are taking a look back at the pop culture moments that defined 2024—both the big headlines and the hidden gems they loved most. From viral trends to underrated favorites, they're sharing their personal picks and why these moments stood out to them. It's a fun and fresh recap you won't want to miss!

In this deeply personal episode, Traci opens up about an unforgettable experience she had while battling a severe infection. Was it a spiritual encounter, a vivid fever dream, or something else entirely? She shares every detail of the story and invites listeners to weigh in with their thoughts. Was it divine intervention or just her mind playing tricks on her? Tune in to explore the mystery and join the conversation.

In this episode, we explore the surprising benefits of saying no, even to seemingly great opportunities. Traci and Haley share how turning down certain offers has actually opened the door to better opportunities and allowed for more focused, intentional growth. Tune in for insights on how saying no can sometimes be the key to unlocking something even greater!

This week, Traci and Haley dive into the world of personality tests! They share their results from a test they just took and reflect on how accurate (or not!) the outcomes feel. Tune in for a fun conversation about self-discovery, quirks, and what these tests reveal about their personalities!

In this episode, we're diving into a whole new way to think about wellness with Elle Brown, a holistic health coach for women and founder of Resilient Training. Elle shares her philosophy on approaching fitness from the inside out, blending physical strength with mental resilience and lifestyle balance. We talk about what holistic health truly means, how to set up sustainable routines, and the empowering benefits of shifting away from traditional fitness goals. Tune in for Elle's insights on supporting women in creating healthy, resilient lives, both inside and outside the gym. Find Elle Here: Resilient Training Elle's Instagram

In this episode, we dive into the concept of toxic positivity and why sometimes, it's okay not to have “good vibes only.” We'll explore how the push to stay positive can actually hold us back from processing real emotions and connecting with others. Traci shares her personal experience with toxic positivity—how it's shown up in her life and her journey to overcome the habit of being too positive. From well-meaning phrases like “look on the bright side” to the pressure to always stay upbeat, we'll unpack why embracing the full spectrum of our feelings can lead to a healthier, more authentic outlook. Join us as we chat about the power of keeping it real—even when things aren't all sunshine and rainbows!

Get ready to dive into the world of feeling sexy, strong, and confident with Dani from Rise! In this episode, we're talking medical weight loss—exploring the most effective strategies and treatments available today to help you reach your goals. Dani shares her well-rounded approach to health, focusing on how lifestyle, nutrition, and personalized weight management plans all play a role in achieving sustainable results. She'll also touch on the importance of intimate health, offering insights into the connection between body confidence and overall well-being. Join us for an inspiring discussion that goes beyond the scale, putting your health and happiness front and center

In this episode, we dive deep into the red flags every consumer should watch for when choosing an aesthetic provider. From sketchy consultation practices to poor hygiene and lack of credentials, we'll break down the warning signs that could indicate you're in the wrong hands. Whether you're new to treatments or a seasoned client, this episode will equip you with the knowledge to ensure your safety and satisfaction. Don't book that appointment without listening to this first! Patreon Instagram

In this episode, we explore the intriguing moments when life throws us unexpected curveballs. Are these events just random coincidences, or could there be something more at play? We delve into stories of divine intervention and serendipity, examining how our perspectives on whether a higher power is guiding our lives can shift, particularly after experiencing loss. Tune in as Traci shares her remarkable story of being in the right place at the right time, ultimately saving someone's life. Join us for a thought-provoking discussion on how life's surprising twists might be more than just chance.

In this episode, we dive into the drama and excitement of the new show Secret Lives of Mormon Wives—and guess what? We were featured! Join us as we review the show, sharing our experience on set and breaking down a controversial moment: the scene where the wives get a little too comfortable with laughing gas at Rise Rejuvenation Center. Was it all in good fun or did it cross a line? Tune in as we spill the tea on the drama and our thoughts on the show.

In this episode, we're getting real about what's on our minds and what's making waves in the world of reality TV. We dive into the controversy surrounding Hulu's upcoming show, Secret Lives of Mormon Wives, and the buzz about its title and swinging drama. Plus, we're doing a mindset check-in, sharing our thoughts and feelings as we navigate through the latest headlines and our own realities. Tune in for candid conversations, hot takes, and a little bit of everything in between! Rise Rejuvenation Center Event Registration Rise Rejuvenation Center Instagram

It all comes down to this! In this special episode of the Pleasure Playoffs, we're bringing you the exhilarating semifinals and the grand finale in one epic showdown. First up in the semifinals, the LELO Sona 2 Cruise faces off against the Coconu Wave. We'll delve into the unique sensations and features of each product, comparing the Sona 2 Cruise's sonic waves with the Coconu Wave's innovative design. Which one will claim victory and move on to the final round? Then, it's time for the ultimate battle. The winner of the semifinal match will go head-to-head with the reigning contender, the LELO IDA Wave, in a fight for the title of the ultimate women's vibrator. Our hosts will share their in-depth reviews, personal experiences, and listener insights as they crown the Pleasure Playoffs champion. Don't miss this thrilling episode as we decide which toy reigns supreme in pleasure! Sona 2 Cruise Code: THESPILL5 IDA Wave Code: THESPILL5 Coconu Code: TRACI

Welcome to the semifinals of the Pleasure Playoffs on the Spill Podcast! In this episode, we dive deep into the thrilling matchup between the LELO IDA Wave and the Lovense Lush 3. Join us as we put these two titans of the bedroom through their paces, exploring their design, functionality, and the all-important factor of pleasure. We'll compare the rotating and vibrating sensation of the IDA Wave against the powerful remote-controlled features of the Lush 3. Which device offers the best combination of innovation and satisfaction? Our hosts will weigh in with their personal experiences, expert opinions, and listener feedback to determine which toy will advance to the final round. Tune in for an honest and insightful discussion that's sure to spice up your day! LELO IDA Wave Coupon Code:THESPILL5 50% off LOVENSE LUSH 3

Welcome to another exhilarating episode of Pleasure Playoffs! In Round 4, the competition heats up as we introduce two powerhouse contenders: the Coconu Wave and the Hitachi Magic Wand Mini. We'll dive into the unique features of each product, scrutinize them based on our rigorous criteria, and continue our mission to uncover the ultimate women's vibrator. Whether you're an experienced user or just exploring, join us for an engaging and informative episode as we pit these pleasure products against each other. Tune in and let the showdown continue! Hitachi Magic Wand Mini Coconu Wave Discount code: TRACI

Welcome back to Pleasure Playoffs! In Round 3, we're diving deeper into our thrilling bracket-style showdown to determine the ultimate women's vibrator. This episode features two new contenders: the LELO Sona 2 Cruise and the Womanizer Liberty. We'll explore their standout features, evaluate them based on our established criteria, and continue our quest to find the best vibrator on the market. Whether you're a seasoned enthusiast or just curious, join us for another fun and informative episode as we compare these pleasure products. Tune in and let the games continue! Sona 2 Cruise Coupon Code: THESPILL5 Womanizer Liberty Follow us on Instagram!

Welcome to the second episode of Pleasure Playoffs! In this thrilling series, we continue our exciting bracket-style showdown to determine the ultimate women's vibrator. In Round 2, we introduce our next two contenders: the Lovense Lush 3 and the 50 Shades of Grey Rabbit Vibrator. We'll delve into their unique features, discuss the criteria guiding our rankings, and set the stage for another epic competition. Whether you're a seasoned connoisseur or just curious, join us for an informative and fun-filled exploration of these pleasure products as we advance the quest to crown the best vibrator on the market. Tune in and let the games continue! 50 Shades of Grey 50% off Link: Lovense Lush 3

Welcome to the inaugural episode of Pleasure Playoffs! In this exciting series, we embark on a thrilling bracket-style showdown to determine the ultimate women's vibrator. In Round 1, we'll introduce our first two contenders: the LELO Ida Wave and the Mooli Girl Rose Toy. We'll delve into their unique features, discuss the criteria that will guide our rankings, and set the stage for an epic competition. Whether you're a seasoned connoisseur or just curious, join us for an informative and fun-filled exploration of these pleasure products as we kick off the quest to crown the best vibrator on the market. Tune in and let the games begin! IDA Wave https://lelo.to/IDAWAVExTheSpill3 Coupon Code: THESPILL5 MOOLI GIRL ROSE https://www.amazon.com/dp/B09MSB57JD?ref=ppx_pop_mob_ap_share

Welcome to "The Spill"! In this episode, join us as we dive into the world of AI with special guest Shannon Blake from Podium, a tech company revolutionizing the med spa industry with their new AI feature, Avery. We'll explore how AI is reshaping the beauty and wellness sectors and share laughs as we ponder the future of AI: is it scary or simply great? Tune in for a lively discussion filled with humor, insights, and a peek into what's next in the exciting world of artificial intelligence! Follow us on Instagram!

On this episode of The Spill, we're diving into the bizarre and captivating world of cults. Join us as we break down two riveting documentaries, "Dancing for the Devil" and "Escaping Twin Flames." We'll unravel the jaw-dropping stories, explore the psychology behind cults, and of course, share our signature light-hearted take on these intense tales. Whether you're a true crime junkie or just love a good story, this episode is sure to entertain and intrigue. Get ready to spill the tea on cults! Follow us on Instagram!

Join us for a juicy episode of The Spill at Rise where we dive into the wild world of Reddit's “Am I the Asshole?” submissions! This week, Traci and Haley are rolling up their sleeves and digging into some of the most outrageous, hilarious, and thought-provoking AITA stories sent in by our listeners and curated from the web. Tune in to hear our verdicts, share your thoughts, and maybe even get featured in a future episode. Don't miss this entertaining and relatable deep dive into the everyday moral conundrums that keep us all guessing!

In this heartfelt episode of The Spill, we sit down with Ashley as she courageously shares her intimate and emotional journey through IVF. From the initial decision to seek fertility treatment to the countless doctor's visits and the rollercoaster of emotions, Ashley opens up about the challenges and triumphs she faced along the way. Listeners will gain a deeper understanding of the IVF process as Ashley discusses the medical procedures, the financial and emotional impacts, and the incredible support system that helped her through it all. This episode is not just a story of fertility treatments, but a testament to resilience, hope, and the unyielding desire to become a parent. Join us for an inspiring and educational episode that sheds light on the realities of IVF, offering support and solidarity to anyone on a similar path. Whether you're considering IVF, know someone who is, or simply want to learn more about the journey to parenthood, Ashley's story is sure to resonate and inspire. Tune in to The Spill for an episode filled with honesty, hope, and heartfelt moments as we explore the complex and beautiful journey of IVF through Ashley's eyes. Follow Ashley on Instgram https://www.instagram.com/injector_ash?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Join us on this fiery episode of The Spill as we dive into Taylor Swift's latest album, Tortured Poets Department. In this raw and unfiltered discussion, hosts Traci and Haley explore how Swift's lyrics resonate with their own experiences of love, loss, and resilience. Tackling themes of heartbreak and empowerment, they dissect each track with candid emotion, drawing parallels between Swift's storytelling and their personal narratives. From anthems of defiance to introspective ballads, discover how Tortured Poets Department captures the essence of female rage in the modern age. As passionate fans and critics, they leave no stone unturned, balancing admiration with critical analysis. Expect laughter and of course, a healthy dose of righteous rage as they unravel the album's complexities and celebrate its impact on the cultural landscape. Whether you're a die-hard Swiftie or simply curious about the power of music to articulate female experience, this episode promises to ignite your own reflections on love, life, and the pursuit of authenticity.

Join us for a candid conversation with Mayci Neeley, entrepreneur, and content creator, as we dive into the exciting world of her new venture, Babymama, a groundbreaking supplement company tailored specifically for women, Mayci dives into the genesis of her brand and the empowering vision driving its mission.From its inception to its current strides, Mayci shares the journey of building her company and the inspiration behind it. But that's not all! Get ready for the inside scoop as Mayci spills the beans on the juiciest confession submissions she receives on Instagram. Tune in for an episode packed with insights, laughs, and a few surprises along the way! https://www.instagram.com/babymama.co/ https://www.instagram.com/maycineeley/ https://www.babymama.co

In this episode of "The Spill," we dive deep into the often-overlooked topic of mental health. Join us in this candid and heartfelt episode as we explore the world of mental health with a dose of humor and humanity. From navigating the twists and turns of anxiety to weathering the storm of depression, and even the unexpected challenges of postpartum, we share personal stories that shed light on the highs, lows, and everything in between. Through laughter and levity, we explore the resilience of the human spirit and the power of finding light in the darkest of times. So grab your headphones and get ready to laugh, cry, and feel a little less alone on this rollercoaster ride we call life.

In this episode of "The Spill," we're waving the red flag high and delving into the world of relationships, both personal and professional. From spotting signs of toxicity in friendships to navigating the treacherous waters of dating, we'll share our insights and personal experiences on recognizing those warning signs. But the red flags don't stop there! We'll also explore the realm of aesthetic providers, uncovering the subtle cues that could indicate it's time to run for the hills (or at least find a new injector). Whether it's flaky friends, fiery romances, or questionable Botox experiences, join us as we navigate the red flag jungle with humor, honesty, and a healthy dose of skepticism.

Get ready to turn up the heat in the bedroom with this sizzling episode of "The Spill"! Join us as we dive into the tantalizing world of spicing up your sex life. From giggles to gasps, we're sharing our unfiltered opinions and hilarious anecdotes on how to bring some sizzle back into the bedroom (or wherever your adventures take you). Plus, we'll chat about the wild world of sex toys and how they can add an extra layer of excitement to your intimate moments. It's a lighthearted yet steamy conversation you won't want to miss!

Join hosts Haley and Traci on this episode of The Spill as they dive into the often challenging journey of balancing fitness with the demands of everyday life. In a hilarious and insightful segment, Haley recounts her unforgettable experience during her first Spartan Race, where things took a hilariously wrong turn. From unexpected obstacles to the struggle of maintaining balance between workouts and daily responsibilities, this episode offers candid anecdotes and valuable tips for navigating the fitness journey. Tune in for laughter, relatable stories, and inspiration to keep pushing through the challenges on the path to wellness.

Join us on this enlightening episode as we delve into the often overlooked yet crucial topic of intimate health for both men and women. From discussing common treatments to navigating conversations with your partner, we leave no stone unturned in this candid exploration. Discover the latest advancements in treatments for various intimate health issues, ranging from erectile dysfunction and vaginal dryness to hormonal imbalances and sexual dysfunctions. Moreover, we tackle the delicate art of broaching intimate health concerns with your partner. Learn effective communication strategies and gain the confidence to initiate these discussions with empathy and understanding. Whether it's addressing concerns about sexual performance or suggesting alternative treatments, we provide actionable tips for fostering open dialogue and strengthening relationships. But our discussion doesn't stop there. We also explore proactive measures individuals can take to optimize their intimate health, from lifestyle changes to incorporating mindfulness practices into daily routines. Empower yourself with knowledge and practical advice to prioritize your well-being in every aspect of your life. Tune in to this episode for an informative and empowering conversation that transcends taboos, offering valuable guidance for individuals and couples alike on their journey towards intimate wellness.

In this inspiring episode of "The Spill," we're joined by special guest Mindy Hatch, a fitness influencer and devoted mom, as she shares her powerful journey of reclaiming her body, embracing authenticity on social media, supporting fellow women, and shifting her mindset during a divorce. As a fitness influencer and mom, Mindy discusses the power of vulnerability and authenticity on social media, and the importance of sharing her journey with honesty and transparency. She reveals how embracing her imperfections and owning her story has not only helped her connect with her audience but also fostered a supportive community of women empowering women. In this episode, Mindy also delves into the significance of supporting other women and lifting each other up, especially during times of hardship. Moreover, Mindy offers invaluable insights into the transformative power of shifting one's mindset and embracing a positive outlook on life. Through mindfulness practices, self-compassion, and gratitude, she has cultivated resilience and found strength in vulnerability https://www.instagram.com/mindymhatch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Welcome to another captivating episode of The Spill! In this illuminating installment, we have the pleasure of introducing you to Mariah, our resident esthetician at Rise. Prepare to dive deep into the world of skincare hot takes as Mariah spills the tea on everything from dermatological myths to the importance of sunscreen, even when you're glued to your phone screen. Join us as we sit down with Mariah to uncover her most controversial skincare opinions and insights. From debunking common skincare misconceptions to shedding light on emerging trends, Mariah shares her expert knowledge and candid perspectives. In this episode, you'll learn the truth behind skincare practices that have long been debated in the beauty community. Whether you're curious about the efficacy of trendy skincare ingredients or seeking clarity on the dos and don'ts of sun protection, Mariah has the answers you've been searching for. So grab your favorite skincare products and get ready to indulge in some serious self-care as Mariah spills the beans on all things skincare. Whether you're a skincare enthusiast or a curious novice, this episode is sure to leave you feeling informed, inspired, and ready to put your best face forward. Tune in to The Spill for an engaging conversation that goes beyond skin deep, and discover the secrets to radiant, healthy-looking skin with Esthetician Mariah at your side.

Welcome to "The Spill," where hosts Haley and Traci peel back the layers of life's juiciest topics with candor and humor. In this episode, they dive deep into the intricate world of friendships, exploring the dynamics of adult connections, maintaining bonds, and gracefully navigating inevitable changes. Through candid anecdotes and heartfelt revelations, Haley and Traci reveal the unfiltered truth about the joys and challenges of adult friendships. From the joys of shared laughter to the challenges of maintaining connections amidst busy schedules, geographical distance, and the inevitable changes that come with growing up. Subscribe now to "The Spill" for more unapologetic discussions, relatable anecdotes, and candid insights on life's most intriguing topics. Because when it comes to friendship, the only rule is to spill the truth.

Welcome to another juicy episode of "The Spill," where hosts Haley and Traci leave no stone unturned as they dive into the tumultuous world of dating and relationships. In this episode, they're serving up their unfiltered thoughts, personal experiences, and invaluable advice on matters of the heart. From first dates to lasting love, Haley and Traci spill all the tea on the highs, lows, and everything in between. Whether you're swiping right on dating apps or navigating the complexities of a long-term relationship, this episode is your go-to for all things romance. Join Haley and Traci as they dish out their candid perspectives on modern dating etiquette, communication in relationships, and the age-old question of whether opposites attract. With their trademark humor and no-nonsense approach, they'll keep you entertained while dropping truth bombs about what it takes to find and maintain love in today's fast-paced world. So grab your favorite beverage and settle in for a frank and fearless conversation about love, lust, and the invaluable lessons learned along the way. Whether you're a hopeless romantic or a seasoned cynic, "The Spill" has something for everyone in this eye-opening exploration of dating and relationships. Subscribe now to "The Spill" for more unapologetic discussions, relatable anecdotes, and insider insights on all things love and relationships. Because when it comes to matters of the heart, there's no holding back on "The Spill."

Welcome to "The Spill," where hosts Haley and Traci spill the beans on all things trending in fashion, lifestyle, and aesthetics. In this episode, they're diving headfirst into the wild and wonderful world of trends, sharing their thoughts on what's hot, what's not, and why you should always embrace what makes you feel fabulous. From runway to real life, Haley and Traci dish out the details on the latest fashion trends sweeping the scene. Whether it's horseshoe jeans, oversized blazers, or timeless classics, they're here to share their favorite trends. But it's not all sunshine and rainbows – Haley and Traci aren't afraid to spill the tea on trends that they can't quite get on board with. From questionable lifestyle fads to aesthetic choices that leave them scratching their heads, they're keeping it real about what trends they'd rather leave behind. Whether you're a trendsetter or a trend-averse individual, "The Spill" encourages you to embrace your unique style and do what makes you feel your best. So grab your headphones and join Haley and Traci for a lively discussion on all things trends. Whether you're a fashionista at heart or simply curious about the latest craze, this episode is sure to entertain and inspire. Subscribe now to "The Spill" for more candid conversations, juicy gossip, and unfiltered opinions on all things relationships, lifestyle, and beyond. 

In this episode of "The Spill," hosts Traci and Haley roll up their sleeves and dive headfirst into the world of business and entrepreneurship. With Traci's wealth of experience as a three-time business owner, they offer listeners a candid glimpse into the highs, lows, and everything in between that comes with starting and owning a business. With a blend of candid storytelling and insightful analysis, Traci and Haley peel back the curtain on their own experiences, sharing raw accounts of the challenges and victories encountered on the entrepreneurial journey. From navigating startup hurdles to scaling a business, they offer listeners an unfiltered glimpse into the realities of entrepreneurship. As they swap stories and reflections, Traci and Haley also dish out practical advice and hard-earned wisdom, touching on everything from building a brand to overcoming imposter syndrome. Whether you're a budding entrepreneur or a seasoned business owner, this episode serves as a valuable resource for anyone looking to make their mark in the business world.

In this episode of "The Spill," hosts Haley and Traci dive into the world of threesomes, polyamory, and unconventional relationships. They share their own encounters and insights, offering a blend of humor, honesty, and genuine curiosity. From navigating communication to managing jealousy, they tackle common challenges with warmth and empathy, inviting listeners to consider the possibilities and pitfalls of non-traditional love structures. Throughout the episode, they also answer listener questions, providing practical advice and thought-provoking perspectives. Whether you're curious about dipping your toes into polyamory or simply intrigued by unconventional relationship dynamics, this episode offers a safe space for meaningful dialogue and reflection.

In our debut episode, "Getting Real: Our Unfiltered Introduction", join us as we peel back the layers and share the stories behind Haley and Traci. Discover the personalities driving this podcast, the passions fueling our discussions, and the genuine connections we aim to foster. Get ready to dive deep into unfiltered conversations that matter. Welcome to "The Spill"- where real talk begins.